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(min-width: 768px)" srcset="//headsupguys.org/img/hero-blog-webp-2x/2023/03/homebanner_hero1280x600.jpeg"><source type="image/webp" media="(-webkit-min-device-pixel-ratio: 1.25), (min-resolution: 120dpi)" srcset="//headsupguys.org/img/hero-blog-mobile-2x/2023/03/homebanner_hero1280x600.jpeg"><source type="image/webp" srcset="//headsupguys.org/img/hero-blog-mobile/2023/03/homebanner_hero1280x600.jpeg"><img width="1030" height="600" type="image/jpeg" src="//headsupguys.org/img/hero-blog/2023/03/homebanner_hero1280x600.jpeg" alt=""></picture> <div class="container"> <h1> Better <span class="white">Starts</span> Here </h1> </div> </div> <div class="wrap" role="document"> <div class="container"> <div class="content row"> <div class="main" role="main"> </div>  </div>  </div>  <div class="black-area"> <div class="container"> <p class="big">FOR MEN. ABOUT MEN. </p> <p class="med">HEADSUPGUYS IS THE WORLD'S LEADING MEN'S MENTAL HEALTH RESOURCE</p> <div class="btn-container center"> <a href="https://headsupguys.org/mental-health-screening-tools/depression-check/" class="button-big">Take Depression Check Now</a> </div> </div> </div> <div class="wrap container second" role="document"> <div class="content row"> <div class="main" role="main"> <div class="page-header page-header--powered-by"> <h2>WHAT IS DEPRESSION?</h2> <span class="slash"></span><p><em>“The only thing more exhausting than being depressed is pretending that you are not.”</em></p> </div> <div class="flipbox"> <div class="box"> <p> <img src="//headsupguys.org/img/flip/2015/05/sleep1.png" width="100" height="100" class="icon" alt="sleep icon" />Change in sleep </p> <div class="flipped"> <p> You find yourself sleeping too little or too much. </p> </div> </div> <div class="box"> <p> <img src="//headsupguys.org/img/flip/2015/05/energy1.png" width="100" height="100" class="icon" alt="Energy icon" />Feeling tired and have no energy </p> <div class="flipped"> <p> You feel low on energy, even when you haven’t exerted yourself. This fatigue isn’t alleviated by rest or sleep. </p> </div> </div> <div class="box"> <p> <img src="//headsupguys.org/img/flip/2015/05/no-interest.png" width="100" height="100" class="icon" alt="Interest Icon" />Decreased interest or pleasure </p> <div class="flipped"> <p> You lose interest in doing things you used to enjoy, such as going to movies, reading, shopping, cooking, playing with your children. </p> </div> </div> <div class="box"> <p> <img src="//headsupguys.org/img/flip/2015/05/reckless1.png" width="100" height="100" class="icon" alt="Recklass icon" />Take more risks than normal </p> <div class="flipped"> <p> You engage in escaping or risky behaviour, like dangerous sports, reckless driving, unsafe sex, drinking too much, abusing drugs, or compulsive gambling. </p> </div> </div> </div> <div class="btn-container center btn-container--top"> <a href="https://headsupguys.org/depression-in-men/symptoms/" class="button-big">find out more about symptoms</a> </div> </div>  </div>  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articles that touch on a wide range of topics, such as loneliness, lack of meaning, negative thinking, and common stressors. </p> </div> </div> <div class="box"> <p> Over 20 Articles about Supporting a Man </p> <div class="flipped"> <p> Guidance and direction for supporting the men in your life, be it fathers, sons, partners, friends, or co-workers. </p> </div> </div> <div class="box"> <p> Over 20 Articles On Treatment Options </p> <div class="flipped"> <p> Different treatment strategies, with in-depth guides on finding and making the most of talk therapy. </p> </div> </div> </div> <div class="blog-select-posts pic-container"> <div class="content-layout"> <h3 style="margin-top:0.25em;">Featured Article</h3> </div> <article class="article-list post-23279 post type-post status-publish format-standard hentry category-all category-self-acceptance category-recovery-stories category-journaling category-reaching-out" data-max="" data-id=""> <div> <a href="https://headsupguys.org/your-stories-aaron-s/"> <figure class="thumb" style="background-image:url(https://headsupguys.org/content/uploads/2024/11/Aaron-Solly-380x.jpg)"></figure> <h3>Your Stories – Aaron</h3> <p>Aaron shares his journey from a marriage breakdown, depression, and self-doubt to releasing anger, reconnecting with himself, and helping others do the same.</p> </a> </div> </article> </div> <div class="btn-container center btn-container--top"> <a href="https://headsupguys.org/articles/" class="button-big">ALL ARTICLES AND STORIES</a> </div> </div>  </div>  </div>  <div class="black-area"> <div class="container"> <p class="med">FREE SELF-GUIDED COURSES FOR MEN</p> <picture><source type="image/webp" media="(-webkit-min-device-pixel-ratio: 1.25) and (min-width: 768px), (min-resolution: 120dpi) and (min-width: 768px)" srcset="//headsupguys.org/img/full-width-webp-2x/2024/04/courses-banner-homepage.jpg"><source type="image/webp" media="(-webkit-min-device-pixel-ratio: 1.25), 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