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<!DOCTYPE html> <html data-head-attrs="" lang="en"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <meta name="mobile-web-app-capable" content="yes"> <meta name="apple-mobile-web-app-status-bar-style" content="black"> <meta name="theme-color" content="#ffffff"> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/twitter-bootstrap/5.0.1/css/bootstrap.min.css" integrity="sha512-Ez0cGzNzHR1tYAv56860NLspgUGuQw16GiOOp/I2LuTmpSK9xDXlgJz3XN4cnpXWDmkNBKXR/VDMTCnAaEooxA==" crossorigin="anonymous" referrerpolicy="no-referrer" /> <link rel="preconnect" href="https://fonts.googleapis.com"> <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin> <script type="module" crossorigin src="https://pbcdn1.podbean.com/fs1/user-site-dist/assets/index.7276e018.js"></script> <link rel="modulepreload" href="https://pbcdn1.podbean.com/fs1/user-site-dist/assets/vendor.926efe0f.js"> <link rel="stylesheet" href="https://pbcdn1.podbean.com/fs1/user-site-dist/assets/index.0a4bb8b8.css"> <link rel="manifest" href="/user-site/manifest.webmanifest" crossorigin="use-credentials"><title>Young & Healthy | Cincinnati Children’s</title><link rel="icon" href="https://www.podbean.com/images/favicon.ico"><link rel="apple-touch-icon" href="https://www.podbean.com/images/favicon.ico"><meta name="description" content="Cincinnati Children’s Young & Healthy features thoughts and perspectives from kids health experts, patients, families – and even kids! – on all things pediatric health. Join us for lively conversations about current health topics and issues that affect chi..."><meta property="og:title" content="Young & Healthy | Cincinnati Children’s"><meta property="og:url" content="https://youngandhealthy.podbean.com/"><meta property="og:image" content="https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12019218/985884_YH_Podcast_Cover_Art_FINAL_3000x30006wq74_1200x628.jpg?s=0ea4c17ec30c01ede3a330ebc7b7f41d&e=png"><meta property="og:description" content="Cincinnati Children’s Young & Healthy features thoughts and perspectives from kids health experts, patients, families – and even kids! – on all things pediatric health. 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Join us for lively conversations about current health topics and issues that affect chi..."><meta name="twitter:image" content="https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12019218/985884_YH_Podcast_Cover_Art_FINAL_3000x30006wq74_1200x628.jpg?s=0ea4c17ec30c01ede3a330ebc7b7f41d&e=png"><meta http-equiv="Content-Type" content="text/html; charset=UTF-8"><meta http-equiv="Content-Language" content="en-us"><meta name="generator" content="Podbean 3.2"><meta name="viewport" content="width=device-width, user-scalable=no, initial-scale=1.0, minimum-scale=1.0, maximum-scale=1.0"><meta name="author" content="PodBean Development"><meta name="Copyright" content="PodBean"><meta name="HandheldFriendly" content="True"><meta name="MobileOptimized" content="MobileOptimized"><meta name="robots" content="all"><meta name="twitter:app:id:googleplay" content="com.podbean.app.generic"><meta name="twitter:app:id:ipad" content="1484287462"><meta name="twitter:app:id:iphone" content="1484287462"><meta name="twitter:app:name:googleplay" content="Podbean Biz Podcast App"><meta name="twitter:app:name:ipad" content="Podbean Biz Podcast App"><meta name="twitter:app:name:iphone" content="Podbean Biz Podcast App"><script type="application/ld+json">[{"@context":"https://schema.org/","@type":"PodcastSeries","image":"https://pbcdn1.podbean.com/imglogo/image-logo/12019218/985884_YH_Podcast_Cover_Art_FINAL_3000x30006wq74.png","url":"https://youngandhealthy.podbean.com","name":"Young & Healthy","description":"Cincinnati Children’s Young & Healthy features thoughts and perspectives from kids health experts, patients, families – and even kids! – on all things pediatric health. 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Listeners will learn how to develop routines to fit their child’s needs, how bedtime routines change over time, and why interruptions are a natural part of development. Dr. Nyquist also shares tips for re-establishing routines after vacations or big changes, preparing for summer, and even discusses whether routines can ever become too strict. No matter what your podcast routine looks like, tune in and discover how to keep growing, adjusting, and moving forward! ResourcesFollow Young & Healthy on Instagram to stay up to date! 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Plus, they discuss when separation can be beneficial and how to recognize when professional support might be needed. Parenting isn’t always easy, and in the tough moments, grace can feel out of reach. So, grab your headphones, hug your little one, and learn how to navigate the art of letting go. Resources: Follow the Young & Healthy podcast on Instagram. ","associatedMedia":{"@type":"MediaObject","contentUrl":"https://mcdn.podbean.com/mf/web/esp5m6r9vhzzz8em/S5EP6_Separation_Anxiety_mixdownahcgv.mp3"},"partOfSeries":{"@type":"PodcastSeries","name":"Young & Healthy","url":"https://youngandhealthy.podbean.com"}},{"@context":"https://schema.org/","@type":"PodcastEpisode","url":"/e/scared-but-strong-understanding-fear/","name":"Scared, but Strong: Understanding Fear","datePublished":"2025-03-14","description":"Fear is something that we all have experienced at some point. Whether it’s from watching a scary movie, facing a natural disaster, having a bad dream, or simply an overactive imagination, fear can be overwhelming, especially for children. When kids experience fear, they might not know what is happening in their bodies and how to process this emotion. In this episode Bo McMillian is joined by two child and adolescent psychiatrists, Dr. Desiree DiBella and Dr. Brian Kurtz, to talk about how kids understand fear and ways parents can help them process. They break down what fear is and some common ways it can show up in a child’s body. They also share how positive self-talk can impact a child, strategies parents can use to help navigate fear, when to seek professional help and more. Don’t miss this insightful conversation that is packed with practical tips to help kids feel secure during times of fear. ","associatedMedia":{"@type":"MediaObject","contentUrl":"https://mcdn.podbean.com/mf/web/dhsit82i865sjfbd/S5EP5_Understanding_Fear_mp38de59.mp3"},"partOfSeries":{"@type":"PodcastSeries","name":"Young & Healthy","url":"https://youngandhealthy.podbean.com"}},{"@context":"https://schema.org/","@type":"PodcastEpisode","url":"/e/flu-in-our-community-and-measles-in-texas/","name":"Flu in our Community and Measles in Texas","datePublished":"2025-03-04","description":"Flu season is here, and sickness is everywhere—but what exactly is going around? In this episode, host Kate Setter sits down with Felicia Scaggs-Huang, MD, MS, a pediatric infectious diseases expert, to break down what’s happening in the community. They discuss the latest flu cases in the greater Cincinnati region, the developing measles outbreak in Texas, and what parents need to know to keep their families healthy. Dr. Scaggs-Huang covers everything from common and severe flu symptoms to when a doctor visit is necessary and what to expect from the flu vaccine. She then shifts to the rising measles cases across the country, sharing key symptoms, and how parents can protect their children. Put on your headphones, wash your hands, and tune in for this timely and informative conversation. Resources:Utilize the Cincinnati Children's appFollow the podcast on Instagram","associatedMedia":{"@type":"MediaObject","contentUrl":"https://mcdn.podbean.com/mf/web/4n4q8nhzdh9q4sfx/S5EP4_Flu_in_the_Community_measles_cuts6yz34.mp3"},"partOfSeries":{"@type":"PodcastSeries","name":"Young & Healthy","url":"https://youngandhealthy.podbean.com"}},{"@context":"https://schema.org/","@type":"PodcastEpisode","url":"/e/empowered-kids-a-guide-to-boundaries/","name":"Empowered Kids: A Guide to Boundaries","datePublished":"2025-02-14","description":"Conversations that protect you and your kids are important. On the latest episode of Young & Healthy, host Bo McMillian sits down with social worker Ashley Cremeans to dive into the importance of teaching kids about boundaries from an early age. The team explores how setting clear boundaries—like allowing kids to say no to hugs or respecting privacy during dressing and bathing when age-appropriate—helps build confidence and independence. We’ll also discuss how boundaries evolve over time, why respecting others' boundaries is just as important as setting your own, and how cultural and family norms play a role. Plus, we’ll share practical tips to help kids recognize that privacy is both earned and deserved, guide parents in handling boundary-crossing conversations, set social media limits, and more. Don’t miss this insightful conversation on raising self-aware, empowered kids! Be sure to share this episode with fellow parents and caregivers and follow Young & Healthy for more expert advice to support your child’s development. 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class="container podcast-content"><div class="row"><div class="col-lg-6 col-md-12 text-md-start"><div class="bg podcast-detail"><h1 class="mt-4 mt-lg-5 text-three-line border-left-5">Young & Healthy</h1><p class="mt-4 fs-18 p-description text-six-line mb-2">Cincinnati Children’s Young & Healthy features thoughts and perspectives from kids health experts, patients, families – and even kids! – on all things pediatric health. Join us for lively conversations about current health topics and issues that affect children today. This podcast is for informational and educational purposes only.</p><div class="mt-4 mb-5"><div class="cc-podcast-apps-content"><p class="fs-18 title">Listen on:</p><ul class="cc-podcast-apps list-unstyled d-flex flex-wrap podcast-app"><li class="mb-2"><a href="https://podcasts.apple.com/us/podcast/cincinnati-childrens-young-healthy-podcast/id1572476100" class="modal-title" target="_blank" rel="noreferrer noopener" data-bs-toggle="tooltip" data-bs-placement="top" title="Apple Podcasts"><img class="Apple Podcasts rounded-circle" src="https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png" alt="Apple Podcasts"></a></li><li class="mb-2"><a 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list-container"><h2 class="text-center cc-episode-title">Episodes</h2><div class="episode-list-type-simple-list row row-cols-1 row-cols-md-4 pt-4 g-4 mt-0 episode-content cc-episode-list"><div class="col6 mt-0 card bg-transparent border-0 d-md-flex list"><div class="episode-logo position-relative" href="javascript:void(0)"><p class="e-l-date"><span class="episode-date">16 minutes ago</span></p><div class="hover-bg"></div><div class="play-bg position-absolute d-flex align-items-center justify-content-center"><button type="button" class="btn btn-link play-button" title="Play Navigating Kids' Routines: Tips for Caregivers"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button></div></div><div class="card-body position-relative"><div class="card-body-button-title"><button type="button" class="btn btn-link play-button e-r-play-button" title="Play Navigating Kids' Routines: Tips for Caregivers"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button><div class="right-title-date"><h2 class="card-title e-title text-truncate"><a href="/e/navigating-kids-routines-tips-for-caregivers/" class="text-decoration-none text-truncate">Navigating Kids' Routines: Tips for Caregivers</a></h2><p class="r-t-date text-gray"><span class="episode-date">16 minutes ago</span></p></div></div><p class="e-date text-gray"><span class="episode-date">16 minutes ago</span></p><div class="episode-description"><p class="e-description text-two-line card-text">Routines are a series of steps that repeat regularly—some happen daily, while others happen in certain situations. But what happens when those routines get interrupted? In the newest episode of the Young & Healthy podcast, host Kate Setter talks with Dr. Alex Nyquist, a pediatric psychologist at Cincinnati Children’s, about how life’s changes can help shape routines and help kids grow. <br>Listeners will learn how to develop routines to fit their child’s needs, how bedtime routines change over time, and why interruptions are a natural part of development. Dr. Nyquist also shares tips for re-establishing routines after vacations or big changes, preparing for summer, and even discusses whether routines can ever become too strict. <br>No matter what your podcast routine looks like, tune in and discover how to keep growing, adjusting, and moving forward! <br>Resources<br>Follow Young & Healthy on Instagram to stay up to date! </p></div><div class="read-more"><a href="/e/navigating-kids-routines-tips-for-caregivers/" class="text-decoration-none text-truncate"> Read more <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-right" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z"></path></svg></a></div><div class="cc-post-toolbar"><ul class="list-unstyled d-flex mb-0 row gx-5 p-0"><li class="col-auto"><a class="border-0 p-0 bg-transparent row gx-1 align-items-center" href="https://www.podbean.com/site/EpisodeDownload/PB1879EFAGM5EB" target="_blank" title="Download"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-down-square col-auto" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M15 2a1 1 0 0 0-1-1H2a1 1 0 0 0-1 1v12a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V2zM0 2a2 2 0 0 1 2-2h12a2 2 0 0 1 2 2v12a2 2 0 0 1-2 2H2a2 2 0 0 1-2-2V2zm8.5 2.5a.5.5 0 0 0-1 0v5.793L5.354 8.146a.5.5 0 1 0-.708.708l3 3a.5.5 0 0 0 .708 0l3-3a.5.5 0 0 0-.708-.708L8.5 10.293V4.5z"></path></svg><span class="text-gray col-auto item-name">Download</span></a></li><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Share" data-bs-toggle="modal" data-bs-target="#shareModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-share col-auto" viewbox="0 0 16 16"><path d="M13.5 1a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zM11 2.5a2.5 2.5 0 1 1 .603 1.628l-6.718 3.12a2.499 2.499 0 0 1 0 1.504l6.718 3.12a2.5 2.5 0 1 1-.488.876l-6.718-3.12a2.5 2.5 0 1 1 0-3.256l6.718-3.12A2.5 2.5 0 0 1 11 2.5zm-8.5 4a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zm11 5.5a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3z"></path></svg><span class="text-gray item-name col-auto">Share</span></button></li></ul></div></div></div><div class="col6 mt-0 card bg-transparent border-0 d-md-flex list"><div class="episode-logo position-relative" href="javascript:void(0)"><p class="e-l-date"><span class="episode-date">Friday Mar 28, 2025</span></p><div class="hover-bg"></div><div class="play-bg position-absolute d-flex align-items-center justify-content-center"><button type="button" class="btn btn-link play-button" title="Play Separation Anxiety in Kids"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button></div></div><div class="card-body position-relative"><div class="card-body-button-title"><button type="button" class="btn btn-link play-button e-r-play-button" title="Play Separation Anxiety in Kids"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button><div class="right-title-date"><h2 class="card-title e-title text-truncate"><a href="/e/separation-anxiety-in-kids/" class="text-decoration-none text-truncate">Separation Anxiety in Kids</a></h2><p class="r-t-date text-gray"><span class="episode-date">Friday Mar 28, 2025</span></p></div></div><p class="e-date text-gray"><span class="episode-date">Friday Mar 28, 2025</span></p><div class="episode-description"><p class="e-description text-two-line card-text">Letting go is hard—on kids and parents alike. At what age can separation start causing anxiety for a child? What should parents and caregivers expect? In this episode of Young & Healthy, host Symfhani Fair-Harris sits down with pediatric psychologist Dr. Lynne Merk and child and adolescent psychiatrist Dr. Brian Kurtz to explore the ins and outs of separation anxiety. They break down its causes, common signs, and strategies to ease transitions for both kids and caregivers. Plus, they discuss when separation can be beneficial and how to recognize when professional support might be needed. <br>Parenting isn’t always easy, and in the tough moments, grace can feel out of reach. So, grab your headphones, hug your little one, and learn how to navigate the art of letting go. <br>Resources: <br>Follow the Young & Healthy podcast on Instagram. </p></div><div class="read-more"><a href="/e/separation-anxiety-in-kids/" class="text-decoration-none text-truncate"> Read more <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-right" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z"></path></svg></a></div><div class="cc-post-toolbar"><ul class="list-unstyled d-flex mb-0 row gx-5 p-0"><li class="col-auto"><a class="border-0 p-0 bg-transparent row gx-1 align-items-center" href="https://www.podbean.com/site/EpisodeDownload/PB186520F86T7R" target="_blank" title="Download"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-down-square col-auto" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M15 2a1 1 0 0 0-1-1H2a1 1 0 0 0-1 1v12a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V2zM0 2a2 2 0 0 1 2-2h12a2 2 0 0 1 2 2v12a2 2 0 0 1-2 2H2a2 2 0 0 1-2-2V2zm8.5 2.5a.5.5 0 0 0-1 0v5.793L5.354 8.146a.5.5 0 1 0-.708.708l3 3a.5.5 0 0 0 .708 0l3-3a.5.5 0 0 0-.708-.708L8.5 10.293V4.5z"></path></svg><span class="text-gray col-auto item-name">Download</span><span class="text-gray col-auto">168</span></a></li><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Share" data-bs-toggle="modal" data-bs-target="#shareModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-share col-auto" viewbox="0 0 16 16"><path d="M13.5 1a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zM11 2.5a2.5 2.5 0 1 1 .603 1.628l-6.718 3.12a2.499 2.499 0 0 1 0 1.504l6.718 3.12a2.5 2.5 0 1 1-.488.876l-6.718-3.12a2.5 2.5 0 1 1 0-3.256l6.718-3.12A2.5 2.5 0 0 1 11 2.5zm-8.5 4a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zm11 5.5a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3z"></path></svg><span class="text-gray item-name col-auto">Share</span></button></li></ul></div></div></div><div class="col6 mt-0 card bg-transparent border-0 d-md-flex list"><div class="episode-logo position-relative" href="javascript:void(0)"><p class="e-l-date"><span class="episode-date">Friday Mar 14, 2025</span></p><div class="hover-bg"></div><div class="play-bg position-absolute d-flex align-items-center justify-content-center"><button type="button" class="btn btn-link play-button" title="Play Scared, but Strong: Understanding Fear"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button></div></div><div class="card-body position-relative"><div class="card-body-button-title"><button type="button" class="btn btn-link play-button e-r-play-button" title="Play Scared, but Strong: Understanding Fear"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button><div class="right-title-date"><h2 class="card-title e-title text-truncate"><a href="/e/scared-but-strong-understanding-fear/" class="text-decoration-none text-truncate">Scared, but Strong: Understanding Fear</a></h2><p class="r-t-date text-gray"><span class="episode-date">Friday Mar 14, 2025</span></p></div></div><p class="e-date text-gray"><span class="episode-date">Friday Mar 14, 2025</span></p><div class="episode-description"><p class="e-description text-two-line card-text">Fear is something that we all have experienced at some point. Whether it’s from watching a scary movie, facing a natural disaster, having a bad dream, or simply an overactive imagination, fear can be overwhelming, especially for children. When kids experience fear, they might not know what is happening in their bodies and how to process this emotion. <br>In this episode Bo McMillian is joined by two child and adolescent psychiatrists, Dr. Desiree DiBella and Dr. Brian Kurtz, to talk about how kids understand fear and ways parents can help them process. They break down what fear is and some common ways it can show up in a child’s body. They also share how positive self-talk can impact a child, strategies parents can use to help navigate fear, when to seek professional help and more. <br>Don’t miss this insightful conversation that is packed with practical tips to help kids feel secure during times of fear. </p></div><div class="read-more"><a href="/e/scared-but-strong-understanding-fear/" class="text-decoration-none text-truncate"> Read more <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-right" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z"></path></svg></a></div><div class="cc-post-toolbar"><ul class="list-unstyled d-flex mb-0 row gx-5 p-0"><li class="col-auto"><a class="border-0 p-0 bg-transparent row gx-1 align-items-center" href="https://www.podbean.com/site/EpisodeDownload/PB1842C31BFYRP" target="_blank" title="Download"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-down-square col-auto" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M15 2a1 1 0 0 0-1-1H2a1 1 0 0 0-1 1v12a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V2zM0 2a2 2 0 0 1 2-2h12a2 2 0 0 1 2 2v12a2 2 0 0 1-2 2H2a2 2 0 0 1-2-2V2zm8.5 2.5a.5.5 0 0 0-1 0v5.793L5.354 8.146a.5.5 0 1 0-.708.708l3 3a.5.5 0 0 0 .708 0l3-3a.5.5 0 0 0-.708-.708L8.5 10.293V4.5z"></path></svg><span class="text-gray col-auto item-name">Download</span><span class="text-gray col-auto">332</span></a></li><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Share" data-bs-toggle="modal" data-bs-target="#shareModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-share col-auto" viewbox="0 0 16 16"><path d="M13.5 1a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zM11 2.5a2.5 2.5 0 1 1 .603 1.628l-6.718 3.12a2.499 2.499 0 0 1 0 1.504l6.718 3.12a2.5 2.5 0 1 1-.488.876l-6.718-3.12a2.5 2.5 0 1 1 0-3.256l6.718-3.12A2.5 2.5 0 0 1 11 2.5zm-8.5 4a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zm11 5.5a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3z"></path></svg><span class="text-gray item-name col-auto">Share</span></button></li></ul></div></div></div><div class="col6 mt-0 card bg-transparent border-0 d-md-flex list"><div class="episode-logo position-relative" href="javascript:void(0)"><p class="e-l-date"><span class="episode-date">Tuesday Mar 04, 2025</span></p><div class="hover-bg"></div><div class="play-bg position-absolute d-flex align-items-center justify-content-center"><button type="button" class="btn btn-link play-button" title="Play Flu in our Community and Measles in Texas"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button></div></div><div class="card-body position-relative"><div class="card-body-button-title"><button type="button" class="btn btn-link play-button e-r-play-button" title="Play Flu in our Community and Measles in Texas"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button><div class="right-title-date"><h2 class="card-title e-title text-truncate"><a href="/e/flu-in-our-community-and-measles-in-texas/" class="text-decoration-none text-truncate">Flu in our Community and Measles in Texas</a></h2><p class="r-t-date text-gray"><span class="episode-date">Tuesday Mar 04, 2025</span></p></div></div><p class="e-date text-gray"><span class="episode-date">Tuesday Mar 04, 2025</span></p><div class="episode-description"><p class="e-description text-two-line card-text">Flu season is here, and sickness is everywhere—but what exactly is going around? In this episode, host Kate Setter sits down with Felicia Scaggs-Huang, MD, MS, a pediatric infectious diseases expert, to break down what’s happening in the community. They discuss the latest flu cases in the greater Cincinnati region, the developing measles outbreak in Texas, and what parents need to know to keep their families healthy. Dr. Scaggs-Huang covers everything from common and severe flu symptoms to when a doctor visit is necessary and what to expect from the flu vaccine. She then shifts to the rising measles cases across the country, sharing key symptoms, and how parents can protect their children. Put on your headphones, wash your hands, and tune in for this timely and informative conversation. <br>Resources:<br>Utilize the Cincinnati Children's app<br>Follow the podcast on Instagram</p></div><div class="read-more"><a href="/e/flu-in-our-community-and-measles-in-texas/" class="text-decoration-none text-truncate"> Read more <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-right" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z"></path></svg></a></div><div class="cc-post-toolbar"><ul class="list-unstyled d-flex mb-0 row gx-5 p-0"><li class="col-auto"><a class="border-0 p-0 bg-transparent row gx-1 align-items-center" href="https://www.podbean.com/site/EpisodeDownload/PB182A894XJ7VW" target="_blank" title="Download"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-down-square col-auto" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M15 2a1 1 0 0 0-1-1H2a1 1 0 0 0-1 1v12a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V2zM0 2a2 2 0 0 1 2-2h12a2 2 0 0 1 2 2v12a2 2 0 0 1-2 2H2a2 2 0 0 1-2-2V2zm8.5 2.5a.5.5 0 0 0-1 0v5.793L5.354 8.146a.5.5 0 1 0-.708.708l3 3a.5.5 0 0 0 .708 0l3-3a.5.5 0 0 0-.708-.708L8.5 10.293V4.5z"></path></svg><span class="text-gray col-auto item-name">Download</span><span class="text-gray col-auto">228</span></a></li><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Share" data-bs-toggle="modal" data-bs-target="#shareModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-share col-auto" viewbox="0 0 16 16"><path d="M13.5 1a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zM11 2.5a2.5 2.5 0 1 1 .603 1.628l-6.718 3.12a2.499 2.499 0 0 1 0 1.504l6.718 3.12a2.5 2.5 0 1 1-.488.876l-6.718-3.12a2.5 2.5 0 1 1 0-3.256l6.718-3.12A2.5 2.5 0 0 1 11 2.5zm-8.5 4a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zm11 5.5a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3z"></path></svg><span class="text-gray item-name col-auto">Share</span></button></li></ul></div></div></div><div class="col6 mt-0 card bg-transparent border-0 d-md-flex list"><div class="episode-logo position-relative" href="javascript:void(0)"><p class="e-l-date"><span class="episode-date">Friday Feb 14, 2025</span></p><div class="hover-bg"></div><div class="play-bg position-absolute d-flex align-items-center justify-content-center"><button type="button" class="btn btn-link play-button" title="Play Empowered Kids: A Guide to Boundaries"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button></div></div><div class="card-body position-relative"><div class="card-body-button-title"><button type="button" class="btn btn-link play-button e-r-play-button" title="Play Empowered Kids: A Guide to Boundaries"><span class="play-button-bg"><svg t="1622017593702" class="icon icon-play" fill="currentColor" viewbox="0 0 1024 1024" version="1.1" xmlns="http://www.w3.org/2000/svg" p-id="12170" width="30" height="30"><path d="M844.704269 475.730473L222.284513 116.380385a43.342807 43.342807 0 0 0-65.025048 37.548353v718.692951a43.335582 43.335582 0 0 0 65.025048 37.541128l622.412531-359.342864a43.357257 43.357257 0 0 0 0.007225-75.08948z" fill="" p-id="12171"></path></svg></span></button><div class="right-title-date"><h2 class="card-title e-title text-truncate"><a href="/e/empowered-kids-a-guide-to-boundaries/" class="text-decoration-none text-truncate">Empowered Kids: A Guide to Boundaries</a></h2><p class="r-t-date text-gray"><span class="episode-date">Friday Feb 14, 2025</span></p></div></div><p class="e-date text-gray"><span class="episode-date">Friday Feb 14, 2025</span></p><div class="episode-description"><p class="e-description text-two-line card-text">Conversations that protect you and your kids are important. On the latest episode of Young & Healthy, host Bo McMillian sits down with social worker Ashley Cremeans to dive into the importance of teaching kids about boundaries from an early age. The team explores how setting clear boundaries—like allowing kids to say no to hugs or respecting privacy during dressing and bathing when age-appropriate—helps build confidence and independence. <br>We’ll also discuss how boundaries evolve over time, why respecting others' boundaries is just as important as setting your own, and how cultural and family norms play a role. Plus, we’ll share practical tips to help kids recognize that privacy is both earned and deserved, guide parents in handling boundary-crossing conversations, set social media limits, and more. <br>Don’t miss this insightful conversation on raising self-aware, empowered kids! Be sure to share this episode with fellow parents and caregivers and follow Young & Healthy for more expert advice to support your child’s development. <br>Resources: <br>To learn more about the Mayerson Center for Safe and Healthy Children, click here.<br>Follow us on Instagram @youndandhealthypod</p></div><div class="read-more"><a href="/e/empowered-kids-a-guide-to-boundaries/" class="text-decoration-none text-truncate"> Read more <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-right" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z"></path></svg></a></div><div class="cc-post-toolbar"><ul class="list-unstyled d-flex mb-0 row gx-5 p-0"><li class="col-auto"><a class="border-0 p-0 bg-transparent row gx-1 align-items-center" href="https://www.podbean.com/site/EpisodeDownload/PB17FDBEDN6D65" target="_blank" title="Download"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-arrow-down-square col-auto" viewbox="0 0 16 16"><path fill-rule="evenodd" d="M15 2a1 1 0 0 0-1-1H2a1 1 0 0 0-1 1v12a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V2zM0 2a2 2 0 0 1 2-2h12a2 2 0 0 1 2 2v12a2 2 0 0 1-2 2H2a2 2 0 0 1-2-2V2zm8.5 2.5a.5.5 0 0 0-1 0v5.793L5.354 8.146a.5.5 0 1 0-.708.708l3 3a.5.5 0 0 0 .708 0l3-3a.5.5 0 0 0-.708-.708L8.5 10.293V4.5z"></path></svg><span class="text-gray col-auto item-name">Download</span><span class="text-gray col-auto">240</span></a></li><li class="col-auto"><button class="border-0 p-0 bg-transparent row gx-1 align-items-center" title="Share" data-bs-toggle="modal" data-bs-target="#shareModal"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="currentColor" class="bi bi-share col-auto" viewbox="0 0 16 16"><path d="M13.5 1a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zM11 2.5a2.5 2.5 0 1 1 .603 1.628l-6.718 3.12a2.499 2.499 0 0 1 0 1.504l6.718 3.12a2.5 2.5 0 1 1-.488.876l-6.718-3.12a2.5 2.5 0 1 1 0-3.256l6.718-3.12A2.5 2.5 0 0 1 11 2.5zm-8.5 4a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3zm11 5.5a1.5 1.5 0 1 0 0 3 1.5 1.5 0 0 0 0-3z"></path></svg><span class="text-gray item-name col-auto">Share</span></button></li></ul></div></div></div></div><div class="row text-center load-more cc-pagination2 pt-3 pb-5"><a href="/page/2/" class="p-2 text-decoration-none">Load more</a></div></div></div><div class="cc-customize-container"><div style="--componentBackgroundColor:#F1F1F2;--componentFontColor:#303C42;" class="cc-customize-text pb-4 pt-4"><div class="customize-bg"><div class="container"><div class="row"><div class="col text-center"><div class="text"><div style="text-align: center;"> <h2 ><span style="font-size:18pt;font-family:'Open Sans', Helvetica, Arial, Verdana, sans-serif;">Connect With Us!</span></h2> <p ><span style="font-family:'Open Sans', Helvetica, Arial, Verdana, sans-serif;">For more information about Cincinnati Children's, please visit our <a href="https://www.cincinnatichildrens.org/" target="_blank" rel="noreferrer noopener">website</a><strong >.</strong></span></p> <p ><span style="font-family:'Open Sans', Helvetica, Arial, Verdana, sans-serif;">We would also love to connect with you on <a href="https://www.facebook.com/cincinnatichildrensfans" target="_blank" rel="noreferrer noopener"> </a><a href="https://www.instagram.com/youngandhealthypod/" target="_blank" rel="noreferrer noopener">Instagram</a> !</span></p> <p ><span style="font-family:'Open Sans', Helvetica, Arial, Verdana, sans-serif;">If you have suggestions for future topics, please email them to us at <strong >podcast@cchmc.org</strong>.</span></p> </div></div></div></div></div></div></div></div></div></div><footer class="cc-footer1 footer mt-auto" style="--footerFontColor:#000000;--footerBackgroundColor:#ffffff;"><div class="container p-0 d-sm-flex justify-content-sm-between align-items-center flex-row-reverse"><ul class="row gx-4 social-icon-content list-unstyled d-flex justify-content-md-start justify-content-center mb-0"></ul><div class="right-content"><p class="mb-0 pt-2">Copyright 2021 All rights reserved.</p></div></div></footer><div class="after-footer"></div></div><div style="display:none;">Version: 20241125</div></div></div> <script>window.__INITIAL_STATE__="{\"store\":{\"baseInfo\":{\"podcastTitle\":\"Young & Healthy\",\"slug\":\"youngandhealthy\",\"podcastDescription\":\"Cincinnati Children’s Young & Healthy features thoughts and perspectives from kids health experts, patients, families – and even kids! – on all things pediatric health. 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