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vector-toc-level-2"> <a class="vector-toc-link" href="#Masažo_technikos"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.1</span> <span>Masažo technikos</span> </div> </a> <ul id="toc-Masažo_technikos-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Masažo_priemonės" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Masažo_priemonės"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.2</span> <span>Masažo priemonės</span> </div> </a> <ul id="toc-Masažo_priemonės-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Masažas_šiuolaikinėje_medicinoje" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Masažas_šiuolaikinėje_medicinoje"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Masažas šiuolaikinėje medicinoje</span> </div> </a> <ul id="toc-Masažas_šiuolaikinėje_medicinoje-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Šaltiniai" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Šaltiniai"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Šaltiniai</span> </div> </a> <ul id="toc-Šaltiniai-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Turinys" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" title="Turinys" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Masažas</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Go to an article in another language. Available in 69 languages" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-69" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">69 kalbų</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-an mw-list-item"><a href="https://an.wikipedia.org/wiki/Masache" title="Masache – aragonesų" lang="an" hreflang="an" data-title="Masache" data-language-autonym="Aragonés" data-language-local-name="aragonesų" class="interlanguage-link-target"><span>Aragonés</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%AA%D8%AF%D9%84%D9%8A%D9%83" title="تدليك – arabų" lang="ar" hreflang="ar" data-title="تدليك" data-language-autonym="العربية" data-language-local-name="arabų" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-arz mw-list-item"><a href="https://arz.wikipedia.org/wiki/%D9%85%D8%B3%D8%A7%D8%AC" title="مساج – Egipto arabų" lang="arz" hreflang="arz" data-title="مساج" data-language-autonym="مصرى" data-language-local-name="Egipto arabų" class="interlanguage-link-target"><span>مصرى</span></a></li><li class="interlanguage-link interwiki-azb mw-list-item"><a href="https://azb.wikipedia.org/wiki/%D9%85%D8%A7%D8%B3%D8%A7%DA%98" title="ماساژ – South Azerbaijani" lang="azb" hreflang="azb" data-title="ماساژ" data-language-autonym="تۆرکجه" data-language-local-name="South Azerbaijani" class="interlanguage-link-target"><span>تۆرکجه</span></a></li><li class="interlanguage-link interwiki-bcl mw-list-item"><a href="https://bcl.wikipedia.org/wiki/Masahe" title="Masahe – Central Bikol" lang="bcl" hreflang="bcl" data-title="Masahe" data-language-autonym="Bikol Central" data-language-local-name="Central Bikol" class="interlanguage-link-target"><span>Bikol Central</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%9C%D0%B0%D1%81%D0%B0%D0%B6" title="Масаж – baltarusių" lang="be" hreflang="be" data-title="Масаж" data-language-autonym="Беларуская" data-language-local-name="baltarusių" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-be-x-old mw-list-item"><a href="https://be-tarask.wikipedia.org/wiki/%D0%9C%D0%B0%D1%81%D0%B0%D0%B6" title="Масаж – Belarusian (Taraškievica orthography)" lang="be-tarask" hreflang="be-tarask" data-title="Масаж" data-language-autonym="Беларуская (тарашкевіца)" data-language-local-name="Belarusian (Taraškievica orthography)" class="interlanguage-link-target"><span>Беларуская (тарашкевіца)</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%9C%D0%B0%D1%81%D0%B0%D0%B6" title="Масаж – bulgarų" lang="bg" hreflang="bg" data-title="Масаж" data-language-autonym="Български" data-language-local-name="bulgarų" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%B6%E0%A6%B0%E0%A7%80%E0%A6%B0_%E0%A6%AE%E0%A6%BE%E0%A6%B2%E0%A6%BF%E0%A6%B6" title="শরীর মালিশ – bengalų" lang="bn" hreflang="bn" data-title="শরীর মালিশ" data-language-autonym="বাংলা" data-language-local-name="bengalų" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Massatge" title="Massatge – katalonų" lang="ca" hreflang="ca" data-title="Massatge" data-language-autonym="Català" data-language-local-name="katalonų" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Mas%C3%A1%C5%BE" title="Masáž – čekų" lang="cs" hreflang="cs" data-title="Masáž" data-language-autonym="Čeština" data-language-local-name="čekų" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Massage" title="Massage – danų" lang="da" hreflang="da" data-title="Massage" data-language-autonym="Dansk" data-language-local-name="danų" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Massage" title="Massage – vokiečių" lang="de" hreflang="de" data-title="Massage" data-language-autonym="Deutsch" data-language-local-name="vokiečių" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%9C%CE%B1%CF%83%CE%AC%CE%B6" title="Μασάζ – graikų" lang="el" hreflang="el" data-title="Μασάζ" data-language-autonym="Ελληνικά" data-language-local-name="graikų" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Massage" title="Massage – anglų" lang="en" hreflang="en" data-title="Massage" data-language-autonym="English" data-language-local-name="anglų" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Masa%C4%9Do" title="Masaĝo – esperanto" lang="eo" hreflang="eo" data-title="Masaĝo" data-language-autonym="Esperanto" data-language-local-name="esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Masaje" title="Masaje – ispanų" lang="es" hreflang="es" data-title="Masaje" data-language-autonym="Español" data-language-local-name="ispanų" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Massaa%C5%BE" title="Massaaž – estų" lang="et" hreflang="et" data-title="Massaaž" data-language-autonym="Eesti" data-language-local-name="estų" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Masaje" title="Masaje – baskų" lang="eu" hreflang="eu" data-title="Masaje" data-language-autonym="Euskara" data-language-local-name="baskų" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%85%D8%A7%D8%B3%D8%A7%DA%98" title="ماساژ – persų" lang="fa" hreflang="fa" data-title="ماساژ" data-language-autonym="فارسی" data-language-local-name="persų" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Hieronta" title="Hieronta – suomių" lang="fi" hreflang="fi" data-title="Hieronta" data-language-autonym="Suomi" data-language-local-name="suomių" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Massage" title="Massage – prancūzų" lang="fr" hreflang="fr" data-title="Massage" data-language-autonym="Français" data-language-local-name="prancūzų" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Masaxe" title="Masaxe – galisų" lang="gl" hreflang="gl" data-title="Masaxe" data-language-autonym="Galego" data-language-local-name="galisų" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%A2%D7%99%D7%A1%D7%95%D7%99" title="עיסוי – hebrajų" lang="he" hreflang="he" data-title="עיסוי" data-language-autonym="עברית" data-language-local-name="hebrajų" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%AE%E0%A4%BE%E0%A4%B2%E0%A4%BF%E0%A4%B6" title="मालिश – hindi" lang="hi" hreflang="hi" data-title="मालिश" data-language-autonym="हिन्दी" data-language-local-name="hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Masa%C5%BEa" title="Masaža – kroatų" lang="hr" hreflang="hr" data-title="Masaža" data-language-autonym="Hrvatski" data-language-local-name="kroatų" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/Massz%C3%A1zs" title="Masszázs – vengrų" lang="hu" hreflang="hu" data-title="Masszázs" data-language-autonym="Magyar" data-language-local-name="vengrų" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%84%D5%A5%D6%80%D5%BD%D5%B8%D6%82%D5%B4" title="Մերսում – armėnų" lang="hy" hreflang="hy" data-title="Մերսում" data-language-autonym="Հայերեն" data-language-local-name="armėnų" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-ia mw-list-item"><a href="https://ia.wikipedia.org/wiki/Massage" title="Massage – tarpinė" lang="ia" hreflang="ia" data-title="Massage" data-language-autonym="Interlingua" data-language-local-name="tarpinė" class="interlanguage-link-target"><span>Interlingua</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Pijat" title="Pijat – indoneziečių" lang="id" hreflang="id" data-title="Pijat" data-language-autonym="Bahasa Indonesia" data-language-local-name="indoneziečių" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/Nudd" title="Nudd – islandų" lang="is" hreflang="is" data-title="Nudd" data-language-autonym="Íslenska" data-language-local-name="islandų" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Massaggio" title="Massaggio – italų" lang="it" hreflang="it" data-title="Massaggio" data-language-autonym="Italiano" data-language-local-name="italų" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8" title="マッサージ – japonų" lang="ja" hreflang="ja" data-title="マッサージ" data-language-autonym="日本語" data-language-local-name="japonų" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-kk mw-list-item"><a href="https://kk.wikipedia.org/wiki/%D0%9C%D0%B0%D1%81%D1%81%D0%B0%D0%B6" title="Массаж – kazachų" lang="kk" hreflang="kk" data-title="Массаж" data-language-autonym="Қазақша" data-language-local-name="kazachų" class="interlanguage-link-target"><span>Қазақша</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%85%E0%B2%82%E0%B2%97%E0%B2%AE%E0%B2%B0%E0%B3%8D%E0%B2%A6%E0%B2%A8" title="ಅಂಗಮರ್ದನ – kanadų" lang="kn" hreflang="kn" data-title="ಅಂಗಮರ್ದನ" data-language-autonym="ಕನ್ನಡ" data-language-local-name="kanadų" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%95%88%EB%A7%88" title="안마 – korėjiečių" lang="ko" hreflang="ko" data-title="안마" data-language-autonym="한국어" data-language-local-name="korėjiečių" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ky mw-list-item"><a href="https://ky.wikipedia.org/wiki/%D0%9C%D0%B0%D1%81%D1%81%D0%B0%D0%B6" title="Массаж – kirgizų" lang="ky" hreflang="ky" data-title="Массаж" data-language-autonym="Кыргызча" data-language-local-name="kirgizų" class="interlanguage-link-target"><span>Кыргызча</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/Mas%C4%81%C5%BEa" title="Masāža – latvių" lang="lv" hreflang="lv" data-title="Masāža" data-language-autonym="Latviešu" data-language-local-name="latvių" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%A2%D0%B5%D1%80%D0%B0%D0%BF%D0%B8%D1%81%D0%BA%D0%B0_%D0%BC%D0%B0%D1%81%D0%B0%D0%B6%D0%B0" title="Тераписка масажа – makedonų" lang="mk" hreflang="mk" data-title="Тераписка масажа" data-language-autonym="Македонски" data-language-local-name="makedonų" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%AE%E0%A4%BE%E0%A4%B2%E0%A4%BF%E0%A4%B6" title="मालिश – maratų" lang="mr" hreflang="mr" data-title="मालिश" data-language-autonym="मराठी" data-language-local-name="maratų" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Urut" title="Urut – malajiečių" lang="ms" hreflang="ms" data-title="Urut" data-language-autonym="Bahasa Melayu" data-language-local-name="malajiečių" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-my mw-list-item"><a href="https://my.wikipedia.org/wiki/%E1%80%A1%E1%80%94%E1%80%BE%E1%80%AD%E1%80%95%E1%80%BA%E1%80%95%E1%80%8A%E1%80%AC" title="အနှိပ်ပညာ – birmiečių" lang="my" hreflang="my" data-title="အနှိပ်ပညာ" data-language-autonym="မြန်မာဘာသာ" data-language-local-name="birmiečių" class="interlanguage-link-target"><span>မြန်မာဘာသာ</span></a></li><li class="interlanguage-link interwiki-nds-nl mw-list-item"><a href="https://nds-nl.wikipedia.org/wiki/Massage" title="Massage – Žemutinės Saksonijos (Nyderlandai)" lang="nds-NL" hreflang="nds-NL" data-title="Massage" data-language-autonym="Nedersaksies" data-language-local-name="Žemutinės Saksonijos (Nyderlandai)" class="interlanguage-link-target"><span>Nedersaksies</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Massage" title="Massage – olandų" lang="nl" hreflang="nl" data-title="Massage" data-language-autonym="Nederlands" data-language-local-name="olandų" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Massasje" title="Massasje – norvegų bukmolas" lang="nb" hreflang="nb" data-title="Massasje" data-language-autonym="Norsk bokmål" data-language-local-name="norvegų bukmolas" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Masa%C5%BC" title="Masaż – lenkų" lang="pl" hreflang="pl" data-title="Masaż" data-language-autonym="Polski" data-language-local-name="lenkų" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Massagem" title="Massagem – portugalų" lang="pt" hreflang="pt" data-title="Massagem" data-language-autonym="Português" data-language-local-name="portugalų" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Masaj" title="Masaj – rumunų" lang="ro" hreflang="ro" data-title="Masaj" data-language-autonym="Română" data-language-local-name="rumunų" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%9C%D0%B0%D1%81%D1%81%D0%B0%D0%B6" title="Массаж – rusų" lang="ru" hreflang="ru" data-title="Массаж" data-language-autonym="Русский" data-language-local-name="rusų" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Masa%C5%BEa" title="Masaža – serbų-kroatų" lang="sh" hreflang="sh" data-title="Masaža" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="serbų-kroatų" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Massage" title="Massage – Simple English" lang="en-simple" hreflang="en-simple" data-title="Massage" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Mas%C3%A1%C5%BE" title="Masáž – slovakų" lang="sk" hreflang="sk" data-title="Masáž" data-language-autonym="Slovenčina" data-language-local-name="slovakų" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Klasi%C4%8Dna_masa%C5%BEa" title="Klasična masaža – slovėnų" lang="sl" hreflang="sl" data-title="Klasična masaža" data-language-autonym="Slovenščina" data-language-local-name="slovėnų" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/Terapijska_masa%C5%BEa" title="Terapijska masaža – serbų" lang="sr" hreflang="sr" data-title="Terapijska masaža" data-language-autonym="Српски / srpski" data-language-local-name="serbų" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Massage" title="Massage – švedų" lang="sv" hreflang="sv" data-title="Massage" data-language-autonym="Svenska" data-language-local-name="švedų" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-sw mw-list-item"><a href="https://sw.wikipedia.org/wiki/Masaji" title="Masaji – suahilių" lang="sw" hreflang="sw" data-title="Masaji" data-language-autonym="Kiswahili" data-language-local-name="suahilių" class="interlanguage-link-target"><span>Kiswahili</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%89%E0%AE%9F%E0%AE%B1%E0%AF%8D%E0%AE%AA%E0%AE%BF%E0%AE%9F%E0%AE%BF%E0%AE%AA%E0%AF%8D%E0%AE%AA%E0%AF%81" title="உடற்பிடிப்பு – tamilų" lang="ta" hreflang="ta" data-title="உடற்பிடிப்பு" data-language-autonym="தமிழ்" data-language-local-name="tamilų" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-tg mw-list-item"><a href="https://tg.wikipedia.org/wiki/%D0%9C%D0%B0%D1%81%D1%81%D0%B0%D0%B6" title="Массаж – tadžikų" lang="tg" hreflang="tg" data-title="Массаж" data-language-autonym="Тоҷикӣ" data-language-local-name="tadžikų" class="interlanguage-link-target"><span>Тоҷикӣ</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%99%E0%B8%A7%E0%B8%94" title="การนวด – tajų" lang="th" hreflang="th" data-title="การนวด" data-language-autonym="ไทย" data-language-local-name="tajų" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tl mw-list-item"><a href="https://tl.wikipedia.org/wiki/Masahe" title="Masahe – tagalogų" lang="tl" hreflang="tl" data-title="Masahe" data-language-autonym="Tagalog" data-language-local-name="tagalogų" class="interlanguage-link-target"><span>Tagalog</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Masaj" title="Masaj – turkų" lang="tr" hreflang="tr" data-title="Masaj" data-language-autonym="Türkçe" data-language-local-name="turkų" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%9C%D0%B0%D1%81%D0%B0%D0%B6" title="Масаж – ukrainiečių" lang="uk" hreflang="uk" data-title="Масаж" data-language-autonym="Українська" data-language-local-name="ukrainiečių" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Massaj" title="Massaj – uzbekų" lang="uz" hreflang="uz" data-title="Massaj" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="uzbekų" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Massage" title="Massage – vietnamiečių" lang="vi" hreflang="vi" data-title="Massage" data-language-autonym="Tiếng Việt" data-language-local-name="vietnamiečių" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E6%8C%89%E6%91%A9" title="按摩 – kinų kalbos vu tarmė" lang="wuu" hreflang="wuu" data-title="按摩" data-language-autonym="吴语" data-language-local-name="kinų kalbos vu tarmė" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-yi mw-list-item"><a href="https://yi.wikipedia.org/wiki/%D7%9E%D7%90%D7%A1%D7%90%D7%96%D7%A9" title="מאסאזש – jidiš" lang="yi" hreflang="yi" data-title="מאסאזש" data-language-autonym="ייִדיש" data-language-local-name="jidiš" class="interlanguage-link-target"><span>ייִדיש</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E6%8C%89%E6%91%A9" title="按摩 – kinų" lang="zh" hreflang="zh" data-title="按摩" data-language-autonym="中文" data-language-local-name="kinų" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-min-nan mw-list-item"><a href="https://zh-min-nan.wikipedia.org/wiki/Lia%CC%8Dh-li%C3%B4ng" title="Lia̍h-liông – kinų kalbos pietų minų tarmė" lang="nan" hreflang="nan" data-title="Lia̍h-liông" data-language-autonym="閩南語 / Bân-lâm-gú" data-language-local-name="kinų kalbos pietų minų tarmė" class="interlanguage-link-target"><span>閩南語 / Bân-lâm-gú</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E6%8F%BC%E9%AA%A8" title="揼骨 – kinų kalbos Kantono tarmė" lang="yue" hreflang="yue" data-title="揼骨" data-language-autonym="粵語" data-language-local-name="kinų kalbos Kantono tarmė" class="interlanguage-link-target"><span>粵語</span></a></li> </ul> <div 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class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">paslėpti</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Straipsnis iš Vikipedijos, laisvosios enciklopedijos.</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="lt" dir="ltr"><p><b>Masažas</b> – sisteminis arba laisvas minkštų kūno dalių spaudimas, tempimas, žnaibymas, vibracija ir kitoks rankomis arba prietaisais atliekamas fizinis veikimas, siekiant teigiamo poveikio <a href="/wiki/Organizmas" title="Organizmas">organizmui</a> arba jo dalims. </p><p>Gali būti taikomas atskiroms kūno dalims arba nuosekliai visam kūnui. Masažas naudingas <a href="/wiki/Kraujotakos_sistema" title="Kraujotakos sistema">kraujo apytakos</a> gerinimui, kai kurių sužalojimų gydymui, <a href="/wiki/Stresas" title="Stresas">streso</a> sumažinimui. Sistemingas masažo taikymas dažniausiai gydymo tikslais vadinamas masažo terapija ir atliekamas kvalifikuotų masažuotojų. Masažas taip pat dažnai taikomas meilės žaidimuose (<a href="/w/index.php?title=Erotinis_masa%C5%BEas&action=edit&redlink=1" class="new" title="Erotinis masažas (puslapis neegzistuoja)">erotinis masažas</a>) ir sekso versle. </p><p>Išskyrus kai kurias masažo rūšis, masažuojamas nuogas kūnas ar jo dalis. Gali būti naudojami įvairūs aliejai, pvz., dėl savo cheminio poveikio organizmui arba aromato. </p><p>Kai masažas daromas sveikatai stiprinti, darbingumui bei psichinėms bei fizinėms žmogaus jėgoms grąžinti, jis vadinamas <a href="/wiki/Kineziterapija" title="Kineziterapija">kineziterapiniu masažu</a>. </p><p>Masažas taip pat gali būti atliemas pagalbiniais prietaisais - masažuokliais. <a href="/w/index.php?title=Masa%C5%BEuokliai&action=edit&redlink=1" class="new" title="Masažuokliai (puslapis neegzistuoja)">Masažuokliai</a> palengvina masažisto darbą, taip pat galima atlikti namuose patiems. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Istorija">Istorija</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Masa%C5%BEas&veaction=edit&section=1" title="Redaguoti skyrelį: Istorija" class="mw-editsection-visualeditor"><span>redaguoti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Masa%C5%BEas&action=edit&section=1" title="Edit section's source code: Istorija"><span>redaguoti vikitekstą</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>E. Šimkūnaitė teigia, kad Lietuvoje seniau būdavo masažo specialistai, kurie vadindavosi braukytojais arba vanotojais.<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>Masažo istorija siekia tūkstančius metų. Jau senovės civilizacijose, tokiose kaip Egiptas, Kinija, Indija ir Graikija, masažas buvo svarbi gydymo praktikos dalis:<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p> <ul><li>Senovės Egipte masažas buvo naudojamas jau apie 2500 m. pr. Kr. Egiptiečiai tikėjo, kad masažas padeda palaikyti gerą sveikatą ir grožį.</li> <li>Tradicinėje kinų medicinoje masažas buvo naudojamas jau apie 2700 m. pr. Kr. Qi energijos srautui gerinti ir sveikatai palaikyti. Kinų masažas, vadinamas Tui Na, išsivystė iš šių senovinių praktikų.</li> <li>Senovės Indijoje Ajurvedos medicina naudojo masažą kūno ir proto pusiausvyrai atkurti jau apie 3000 m. pr. Kr. Indų masažas, vadinamas Abhyanga, yra viena seniausių masažo formų pasaulyje.</li> <li>Senovės Graikijoje masažas buvo naudojamas nuo 800 m. pr. Kr. kaip sportinės treniruotės dalis bei atsipalaidavimo priemonė. Graikų masažas, vadinamas Aliptes, buvo svarbi dalis jų sporto ir medicinos praktikų.</li></ul> <div class="mw-heading mw-heading2"><h2 id="Moksliniai_tyrimai_ir_nauda">Moksliniai tyrimai ir nauda</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Masa%C5%BEas&veaction=edit&section=2" title="Redaguoti skyrelį: Moksliniai tyrimai ir nauda" class="mw-editsection-visualeditor"><span>redaguoti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Masa%C5%BEas&action=edit&section=2" title="Edit section's source code: Moksliniai tyrimai ir nauda"><span>redaguoti vikitekstą</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Taigi masažas turi gilias šaknis įvairiose senovės kultūrose ir buvo naudojamas ne tik atsipalaidavimui, bet ir gydymui bei profilaktikai jau prieš tūkstančius metų. Šios senovinės praktikos ir tradicijos iki šių dienų išliko ir toliau plėtojamos visame pasaulyje. Daug mokslinių tyrimų patvirtina masažo terapijos teigiamą poveikį sveikatai, remiantis įvairiais fiziologiniais ir psichologiniais mechanizmais. Streso mažinimas Masažas žinomas dėl savo gebėjimo sumažinti streso hormonų, tokių kaip kortizolis, lygį. Tyrimai rodo, kad masažas gali sumažinti kortizolio lygį iki 31% po vienos sesijos, tuo pačiu metu didinant endorfinų, kurie veikia kaip natūralūs nuotaikos gerintojai, kiekį. Skausmo valdymas Tyrimai rodo, kad masažo terapija gali būti efektyvi gydant lėtinius skausmus, tokius kaip nugaros skausmas ir artritas. Pavyzdžiui, 2011 m. atliktas tyrimas parodė, kad masažas gali sumažinti lėtinį nugaros skausmą, palyginti su įprasta priežiūra, ir pagerinti pacientų gyvenimo kokybę. Psichinė sveikata Masažo terapija taip pat gali turėti teigiamą poveikį psichinei sveikatai. Tyrimai rodo, kad masažas gali sumažinti nerimo ir depresijos simptomus, padidindamas serotonino ir dopamino lygį organizme. Miego kokybė Masažas gali pagerinti miego kokybę. Tyrimai rodo, kad žmonės, kurie reguliariai gauna masažą, dažniausiai praneša apie geresnę miego kokybę ir mažesnį nuovargio jausmą, o tai gali būti susiję su sumažėjusiu streso lygiu ir geresne atsipalaidavimo būsena. Apibendrinimas Masažas yra galingas įrankis, padedantis palaikyti bendrą sveikatą ir gerovę. Reguliari masažo terapija gali sumažinti stresą, pagerinti miego kokybę, palengvinti raumenų įtampą ir skatinti atsipalaidavimą, taip prisidedant prie geresnės fizinės ir psichinės sveikatos. </p> <div class="mw-heading mw-heading2"><h2 id="Masažo_technikos_ir_priemonės"><span id="Masa.C5.BEo_technikos_ir_priemon.C4.97s"></span>Masažo technikos ir priemonės</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Masa%C5%BEas&veaction=edit&section=3" title="Redaguoti skyrelį: Masažo technikos ir priemonės" class="mw-editsection-visualeditor"><span>redaguoti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Masa%C5%BEas&action=edit&section=3" title="Edit section's source code: Masažo technikos ir priemonės"><span>redaguoti vikitekstą</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Masažas apima įvairias technikas ir priemones, kurios padeda pasiekti pageidaujamą poveikį tiek fiziškai, tiek psichologiškai. Kiekviena technika ir priemonė yra specialiai sukurta tam, kad atitiktų skirtingus poreikius ir suteiktų unikalią naudą. </p> <div class="mw-heading mw-heading3"><h3 id="Masažo_technikos"><span id="Masa.C5.BEo_technikos"></span>Masažo technikos</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Masa%C5%BEas&veaction=edit&section=4" title="Redaguoti skyrelį: Masažo technikos" class="mw-editsection-visualeditor"><span>redaguoti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Masa%C5%BEas&action=edit&section=4" title="Edit section's source code: Masažo technikos"><span>redaguoti vikitekstą</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Masažo technikos apima įvairius judesius, kiekvienas iš jų turi savo specifinį poveikį raumenims ir audiniams: </p> <ul><li><b>Glostymas (Effleurage):</b> Tai švelnūs, ilgalaikiai judesiai, kurie paprastai naudojami masažo pradžioje ir pabaigoje. Glostymas padeda sušildyti raumenis, skatinti kraujotaką ir sukurti atsipalaidavimo jausmą.</li> <li><b>Minkymas (Petrissage):</b> Ši technika apima gilų raumenų minkymą ir suspaudimą. Minkymas padeda sumažinti raumenų įtampą, pagerina audinių elastingumą ir skatina limfos tekėjimą.</li> <li><b>Tapšnojimas (Tapotement):</b> Tai greiti, ritmiški judesiai, kurie atliekami delnais ar pirštais. Tapšnojimas stimuliuoja nervų sistemą, padeda suaktyvinti raumenis ir gali būti naudingas sportininkams prieš varžybas.</li> <li><b>Trynimas (Friction):</b> Ši technika apima intensyvų trynimą, kuris gali būti atliekamas su pirštais ar delnais. Trynimas padeda sumažinti raumenų įtampą ir pagerina kraujotaką, ypač problematiškose srityse.</li> <li><b>Vibracija:</b> Tai greiti, ritmiški judesiai, kurie sukelia vibraciją raumenyse. Vibracija gali padėti sumažinti raumenų įtampą ir skatinti atsipalaidavimą.</li></ul> <div class="mw-heading mw-heading3"><h3 id="Masažo_priemonės"><span id="Masa.C5.BEo_priemon.C4.97s"></span>Masažo priemonės</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Masa%C5%BEas&veaction=edit&section=5" title="Redaguoti skyrelį: Masažo priemonės" class="mw-editsection-visualeditor"><span>redaguoti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Masa%C5%BEas&action=edit&section=5" title="Edit section's source code: Masažo priemonės"><span>redaguoti vikitekstą</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Masažo metu gali būti naudojamos įvairios priemonės, kurios padeda masažistams lengviau atlikti savo darbą ir leidžia žmonėms savarankiškai atlikti masažą namuose: </p> <ul><li><b>Masažo volai:</b> Tai populiari priemonė, skirta raumenų atpalaidavimui ir miofascialinei terapijai. Naudojant masažo volus, galima efektyviai sumažinti raumenų įtampą ir pagerinti kraujotaką.</li> <li><b>Masažo akmenys:</b> Šie akmenys, dažnai pagaminti iš bazalto ar kitų mineralų, naudojami šilumos terapijai. Karšti akmenys padeda atpalaiduoti raumenis ir pagerinti kraujotaką, o šaltieji akmenys gali sumažinti uždegimą.</li> <li><b>Elektroniniai masažuokliai:</b> Šie prietaisai gali imituoti įvairias masažo technikas ir suteikti patogumą namuose. Jie dažnai turi reguliuojamus intensyvumo lygius ir programas, pritaikytas skirtingiems poreikiams.</li> <li><b>Masažo kėdės:</b> Specialiai sukurtos kėdės, kurios teikia masažą visam kūnui arba tam tikroms sritims. Masažo kėdės gali būti puikus sprendimas tiems, kurie nori gauti masažą patogiai namuose ar biure.</li></ul> <p>Moksliniai tyrimai ir nauda </p> <div class="mw-heading mw-heading2"><h2 id="Masažas_šiuolaikinėje_medicinoje"><span id="Masa.C5.BEas_.C5.A1iuolaikin.C4.97je_medicinoje"></span>Masažas šiuolaikinėje medicinoje</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Masa%C5%BEas&veaction=edit&section=6" title="Redaguoti skyrelį: Masažas šiuolaikinėje medicinoje" class="mw-editsection-visualeditor"><span>redaguoti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Masa%C5%BEas&action=edit&section=6" title="Edit section's source code: Masažas šiuolaikinėje medicinoje"><span>redaguoti vikitekstą</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Masažas yra svarbi šiuolaikinės medicinos dalis. Jis dažnai naudojamas fizinės terapijos programose, siekiant pagreitinti reabilitaciją po sužalojimų. Taip pat masažas taikomas paliatyvioje priežiūroje, siekiant pagerinti pacientų su nepagydomomis ligomis gyvenimo kokybę. Sporto medicinoje masažas padeda gerinti sportininkų rezultatų atsigavimą ir veiklą. Masažo technikos taip pat gali būti naudojamos siekiant sumažinti raumenų įtampą ir skausmą po traumų arba chirurginių procedūrų. </p> <div class="mw-heading mw-heading2"><h2 id="Šaltiniai"><span id=".C5.A0altiniai"></span>Šaltiniai</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Masa%C5%BEas&veaction=edit&section=7" title="Redaguoti skyrelį: Šaltiniai" class="mw-editsection-visualeditor"><span>redaguoti</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Masa%C5%BEas&action=edit&section=7" title="Edit section's source code: Šaltiniai"><span>redaguoti vikitekstą</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="references-small" style="list-style-type: decimal;"> <ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><a href="#cite_ref-1">↑</a></span> <span class="reference-text">Kūno kultūros ir sporto departamentas prie Lietuvos Respublikos Vyriausybės. „Lietuvos kūno kultūros ir sporto istorija“. – Vilnius, Margi raštai, 1996. <a href="/wiki/Specialus:Knyg%C5%B3_%C5%A1altiniai/9986091225" class="internal mw-magiclink-isbn">ISBN 9986-09-122-5</a>. // 24 p. </span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><a href="#cite_ref-2">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external autonumber" href="http://www.spalvotaistorija.lt/senoves-istorija/5-keisti-masazo-budai-kuri-noretumete-isbandyti-patys/">[1]</a></span> </li> </ol> </div><p><a rel="nofollow" class="external text" href="https://irelax.com.au/blogs/health-and-lifestyle/the-science-of-massage-how-it-benefits-mind-and-body/">The Science of Massage: How It Benefits Mind and Body</a><sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p><a rel="nofollow" class="external text" href="https://www.nuhs.edu/patients/health-information/articles/top-5-health-benefits-of-regular-massage-therapy/">Top 5 Health Benefits of Regular Massage Therapy</a> </p> <p><a rel="nofollow" class="external text" href="https://funkcinesterapijoscentras.lt/pages/masazai-vilniuje">Masazai Vilniuje</a></p><div class="boilerplate metadata plainlinks" id="stub" style="border-collapse:collapse;font-size:95%"> <table cellpadding="2" cellspacing="0" style="background-color: transparent; color:inherit"> <tbody><tr> <td class="noresize"><span typeof="mw:File"><a href="/wiki/Vaizdas:Medistub.svg" class="mw-file-description" title="Nebaigta"><img alt="Nebaigta" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/db/Medistub.svg/35px-Medistub.svg.png" decoding="async" width="35" height="39" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/db/Medistub.svg/53px-Medistub.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/db/Medistub.svg/70px-Medistub.svg.png 2x" data-file-width="48" data-file-height="54" /></a></span>   </td> <td><i>Šis su <b>medicina</b> susijęs straipsnis yra <b><a href="/wiki/Vikipedija:Nebaigtas_straipsnis" title="Vikipedija:Nebaigtas straipsnis">nebaigtas</a></b>. Jūs galite prisidėti prie Vikipedijos <a class="external text" href="https://lt.wikipedia.org/w/index.php?title=Masa%C5%BEas&action=edit">papildydami</a> šį straipsnį.</i> </td></tr></tbody></table></div> <ol class="references"> <li id="cite_note-3"><span class="mw-cite-backlink"><a href="#cite_ref-3">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external free" href="https://irelax.com.au/blogs/health-and-lifestyle/the-science-of-massage-how-it-benefits-mind-and-body/">https://irelax.com.au/blogs/health-and-lifestyle/the-science-of-massage-how-it-benefits-mind-and-body/</a></span> </li> </ol>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?useformat=desktop&type=1x1&usesul3=0" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Rodomas puslapis "<a dir="ltr" href="https://lt.wikipedia.org/w/index.php?title=Masažas&oldid=7353673">https://lt.wikipedia.org/w/index.php?title=Masažas&oldid=7353673</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Specialus:Kategorijos" title="Specialus:Kategorijos">Kategorijos</a>: <ul><li><a href="/wiki/Kategorija:Nepilni_Medicina" title="Kategorija:Nepilni Medicina">Nepilni Medicina</a></li><li><a href="/wiki/Kategorija:Gydymo_metodai" title="Kategorija:Gydymo metodai">Gydymo metodai</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Paslėpta kategorija: <ul><li><a href="/wiki/Kategorija:Puslapiai,_naudojantys_ISBN_magi%C5%A1kas_nuorodas" title="Kategorija:Puslapiai, naudojantys ISBN magiškas nuorodas">Puslapiai, naudojantys ISBN magiškas nuorodas</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> Šis puslapis paskutinį kartą keistas 7 rugpjūčio 2024 12:22.</li> <li id="footer-info-copyright">Tekstas pateikiamas pagal <a rel="nofollow" class="external text" href="//creativecommons.org/licenses/by-sa/4.0/">Creative Commons Attribution/Share-Alike Licenciją</a>; gali būti taikomos papildomos sąlygos. 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