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href="/living-100">Living 100</a></li> <li class="active"><a href="/living-100/stress">Stress</a></li> </ul> </div> </nav> </div> </div> <div id="ctl01_PageZoneContainer1"> <div id="ctl01_PageZoneContainer1_PageZoneContainer1_7rWAfUjTcRi"> <div id="ctl01_PageZoneContainer1_PageZoneContainer1_7rWAfUjTcRi_ctl00"> <div class="section banner section--contrastLight banner--splashTall banner--leftCenter banner--textLight" style="background-image: url('https://www.aarpinternational.org/image%20library/living-100/living-100-banner.png');"> <div class="banner-contained contained"> <div class="bannerCopy"></div> </div> </div> </div> </div><div id="ctl01_PageZoneContainer1_PageZoneContainer1_8OJ9uYt7EkT"> <div id="ctl01_PageZoneContainer1_PageZoneContainer1_8OJ9uYt7EkT_ctl00"> <div class="section h-hard socialShare h-fillColorBrandYellow"> <div class="socialShare-inner"> <h2 class="socialShare-heading">Share This</h2> <div class="socialShare-icons"><span class="st-custom-button st_x_large" data-network="twitter"><span class="stButton"><span class="stLarge"> </span></span></span><span class="st-custom-button st_facebook_large" data-network="facebook"><span class="stButton"><span class="stLarge"> </span></span></span><span class="st-custom-button st_email_large" data-network="email"><span class="stButton"><span class="stLarge"> </span></span></span><span class="st-custom-button st_print_large" data-network="print"><span class="stButton"><span class="stLarge"> </span></span></span><span class="st-custom-button st_sharethis_large" data-network="sharethis"><span class="stButton"><span class="stLarge"> </span></span></span></div> </div> </div> </div> </div><div id="ctl01_PageZoneContainer1_PageZoneContainer1_5mSnAfkII6i"> <div id="ctl01_PageZoneContainer1_PageZoneContainer1_5mSnAfkII6i_ctl00"> <div class="section freeFormBlock h-fillColorBrandPeach"> <div class="contained"> <div class="freeFormBlock-content"><div class="featuredTextBlock h-colorBlack h-textLeft"> <p class="h-h4" style="background-color: #f26135;"><strong style="color: #fff !important;">As we age...</strong></p> </div> <div class="featuredTextBlock h-colorBlack h-textLeft"> <p style="background-color: #f26135; color: #fff;">Stress wreaks havoc on our mind and body</p> </div></div> </div> </div> </div> </div><div id="ctl01_PageZoneContainer1_PageZoneContainer1_11WNYMQQXKb"> <div id="ctl01_PageZoneContainer1_PageZoneContainer1_11WNYMQQXKb_ctl00"> <div class="section freeFormBlock freeFormBlock-heading--blockStyle"> <div class="contained"> <h2 class="freeFormBlock-heading"> <span>The Impact</span> </h2> <div class="freeFormBlock-content"><div class="mediaBlock mediaBlock--breakMed"> <figure><img src="https://www.aarpinternational.org/image%20library/living-100/health_peach.png" alt="Health_peach.png"></figure> <div class="mediaBlock-body"> <h3 class="h-fontStyle100 h-h4 h-pushSmBottom">Stress is damaging physically as well as mentally.</h3> <p>For both men and women, stress is a risk factor for cardiovascular disease - a leading cause of death in the U.S.</p> <p><em class="h-textSm">The Lancet, </em>2004<em class="h-textSm">; PLOS One, </em>2012</p> </div> </div> <div class="mediaBlock mediaBlock--breakMed"> <figure><img src="https://www.aarpinternational.org/image%20library/living-100/wealth_peach.png" alt="Wealth_peach.png"></figure> <div class="mediaBlock-body"> <h3 class="h-fontStyle100 h-h4 h-pushSmBottom">Stress is tied to money and work.</h3> <p>For decades, money and work ahve been the top two leading causes of stress in American adults, according to national surveys.</p> <p><em class="h-textSm">American Psychological Association, </em>2017</p> </div> </div> <div class="mediaBlock mediaBlock--breakMed"> <figure style="padding-left: 30px;"><img src="https://www.aarpinternational.org/image%20library/living-100/self_peach.png" alt="Self_peach.png"></figure> <div class="mediaBlock-body"> <h3 class="h-fontStyle100 h-h4 h-pushSmBottom">Reducing stress helps us make better decisions.</h3> <p>On a neurological level, chronic stress impairs decision-making: It weakens our ability to consider consequences and can lead to more high-risk decisions.</p> <p><em class="h-textSm">Cell, </em>2015</p> </div> </div></div> </div> </div> </div> </div><div id="ctl01_PageZoneContainer1_PageZoneContainer1_7wbOTWo5FwK"> <div id="ctl01_PageZoneContainer1_PageZoneContainer1_7wbOTWo5FwK_ctl00"> <div class="section freeFormBlock h-fillColorBrandPeach freeFormBlock-heading--blockStyle"> <div class="contained"> <h2 class="freeFormBlock-heading"> <span>The Takeaway</span> </h2> <div class="freeFormBlock-content"><div class="featuredTextBlock featuredTextBlock--orange"> <p><strong style="color: #fff;">Make time to de-stress every day.</strong></p> </div></div> </div> </div> </div> </div><div id="ctl01_PageZoneContainer1_PageZoneContainer1_58nvINbQXPi"> <div id="ctl01_PageZoneContainer1_PageZoneContainer1_58nvINbQXPi_ctl00"> <div class="section freeFormBlock freeFormBlock-heading--blockStyle"> <div class="contained"> <h2 class="freeFormBlock-heading"> <span>Advice from Real People</span> </h2> </div> </div> </div> </div><div id="ctl01_PageZoneContainer1_PageZoneContainer1_IyJeZ9rdJB" class="CLContentDataView"> <div class="section contentSlider"> <div class="contained"> <div class="contentSlider-content"> <div class="contentSlider-item"> <p>"Seeing the ocean is so calming for me. So I make a point of either parking by the beach or walking my dog down there a couple times a week.”</p> </div> <div class="contentSlider-item"> <p>“I work in a service-based industry where people often get upset. It used to stress me out. It helps to ask questions instead of making assumptions. That way I see the reason behind the anger, so I can solve it stress-free.”</p> </div> <div class="contentSlider-item"> <p>“For me, different kinds of stress require different solutions. Running gets me out of my head. Meditation or Tai Chi helps me focus. So instead of forcing myself to do one thing, I try lots of stuff and see what sticks.”</p> </div> </div> </div> </div><script> $('.contentSlider-content').slick({ arrows: false, dots: true, fade: true, infinite: true, autoplay: true, autoplaySpeed: 4000, speed: 300, slidesToShow: 1, slidesToScroll: 1 }); </script><input name="ctl01$PageZoneContainer1$PageZoneContainer1_IyJeZ9rdJB$ctl01_PageZoneContainer1_PageZoneContainer1_IyJeZ9rdJBCallBack_ClientValues" type="hidden" id="ctl01_PageZoneContainer1_PageZoneContainer1_IyJeZ9rdJBCallBack_ClientValues" value="0^^" /> </div><div id="ctl01_PageZoneContainer1_PageZoneContainer1_3VI3OmXcLp0"> <div id="ctl01_PageZoneContainer1_PageZoneContainer1_3VI3OmXcLp0_ctl00"> <div class="section freeFormBlock freeFormBlock-heading--blockStyle"> <div class="contained"> <h2 class="freeFormBlock-heading"> <span>The Research</span> </h2> <div class="freeFormBlock-content"><div class="mediaBlock mediaBlock--breakMed"> <div class="mediaBlock-body"></div> </div> <div class="mediaBlock mediaBlock--breakMed"> <div class="mediaBlock-body"> <div class="mediaBlock mediaBlock--breakMed"> <div class="mediaBlock-body"> <h3 class="h-fontStyle100 h-h4 h-pushSmBottom">Even small, daily stressors accumulate to harm long-term mental health.</h3> <p>“ Results suggest that daily stressors cause wear and tear on emotional well-being and are consistent with cognitive theories of depression: How people respond to the negative events in their lives is important to future well-being.”</p> <p><em class="h-textSm">Psychological Science, </em>2013</p> </div> </div> <div class="mediaBlock mediaBlock--breakMed"> <div class="mediaBlock-body"> <h3 class="h-fontStyle100 h-h4 h-pushSmBottom">As we get older, we become vulnerable to the damaging effects of stress.</h3> <p>“ Acute stress responses in young, healthy individuals typically do not impose a health burden. However, if the threat is unremitting, particularly in older or unhealthy individuals, the long-term effects of stressors can damage health.”</p> <p><em class="h-textSm">Annual Review of Clinical Psychology, </em>2005</p> </div> </div> <div class="mediaBlock mediaBlock--breakMed"> <div class="mediaBlock-body"> <h3 class="h-fontStyle100 h-h4 h-pushSmBottom">Non-medical interventions, like meditation, can be as effective as medication in reducing stress.</h3> <p>“ Experienced meditators have lower stress hormons and perceived stress, as well as a smaller neurogenic inflammatory response, compared to the control group.”</p> <p><em class="h-textSm">Pyschoneuroendocrinology, </em>2016</p> </div> </div> </div> </div></div> </div> </div> </div> </div> </div> </main> <footer class="footerMain"> <div class="footermain-top"> <div class="footermain-topInner"> <div class="row"> <div class="column med-6"><span class="footerMain-heading"> JOURNAL </span><nav class="footerMain-topNav"><ul> <li><a 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