CINXE.COM

<!DOCTYPE html> <html lang="en-AU"> <head><style>img.lazy{min-height:1px}</style><link href="https://www.arthritis.org.nz/wp-content/plugins/w3-total-cache/pub/js/lazyload.min.js" as="script"> <meta charset="UTF-8" /> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <link rel="pingback" href="https://www.arthritis.org.nz/xmlrpc.php" /> <script type="text/javascript"> document.documentElement.className = 'js'; </script> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <script type="text/javascript"> let jqueryParams=[],jQuery=function(r){return jqueryParams=[...jqueryParams,r],jQuery},$=function(r){return jqueryParams=[...jqueryParams,r],$};window.jQuery=jQuery,window.$=jQuery;let customHeadScripts=!1;jQuery.fn=jQuery.prototype={},$.fn=jQuery.prototype={},jQuery.noConflict=function(r){if(window.jQuery)return jQuery=window.jQuery,$=window.jQuery,customHeadScripts=!0,jQuery.noConflict},jQuery.ready=function(r){jqueryParams=[...jqueryParams,r]},$.ready=function(r){jqueryParams=[...jqueryParams,r]},jQuery.load=function(r){jqueryParams=[...jqueryParams,r]},$.load=function(r){jqueryParams=[...jqueryParams,r]},jQuery.fn.ready=function(r){jqueryParams=[...jqueryParams,r]},$.fn.ready=function(r){jqueryParams=[...jqueryParams,r]};</script>  <title>Gout - how to manage it - Arthritis New Zealand</title> <meta name="description" content="Gout is the second most common form of arthritis in New Zealand, affecting 27% of people with arthritis. Gout can be managed." /> <link rel="canonical" href="https://www.arthritis.org.nz/gout-arthritis/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Gout - how to manage it" /> <meta property="og:description" content="Gout is the second most common form of arthritis in New Zealand, affecting 27% of people with arthritis. Gout can be managed." /> <meta property="og:url" content="https://www.arthritis.org.nz/gout-arthritis/" /> <meta property="og:site_name" content="Arthritis New Zealand" /> <meta property="article:publisher" content="https://www.facebook.com/ArthritisNewZealand/" /> <meta property="article:modified_time" content="2024-12-11T21:41:56+00:00" /> <meta property="og:image" content="https://www.arthritis.org.nz/wp-content/uploads/2022/03/gout_pie_chart-300x206.png" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@ArthritisNZ" /> <meta name="twitter:label1" content="Est. reading time" /> <meta name="twitter:data1" content="8 minutes" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://www.arthritis.org.nz/gout-arthritis/","url":"https://www.arthritis.org.nz/gout-arthritis/","name":"Gout - how to manage it - Arthritis New Zealand","isPartOf":{"@id":"https://www.arthritis.org.nz/#website"},"primaryImageOfPage":{"@id":"https://www.arthritis.org.nz/gout-arthritis/#primaryimage"},"image":{"@id":"https://www.arthritis.org.nz/gout-arthritis/#primaryimage"},"thumbnailUrl":"https://www.arthritis.org.nz/wp-content/uploads/2022/03/gout_pie_chart-300x206.png","datePublished":"2018-05-23T09:00:56+00:00","dateModified":"2024-12-11T21:41:56+00:00","description":"Gout is the second most common form of arthritis in New Zealand, affecting 27% of people with arthritis. Gout can be managed.","breadcrumb":{"@id":"https://www.arthritis.org.nz/gout-arthritis/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https://www.arthritis.org.nz/gout-arthritis/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https://www.arthritis.org.nz/gout-arthritis/#primaryimage","url":"https://www.arthritis.org.nz/wp-content/uploads/2022/03/gout_pie_chart.png","contentUrl":"https://www.arthritis.org.nz/wp-content/uploads/2022/03/gout_pie_chart.png","width":562,"height":386},{"@type":"BreadcrumbList","@id":"https://www.arthritis.org.nz/gout-arthritis/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.arthritis.org.nz/"},{"@type":"ListItem","position":2,"name":"Gout – how to manage it"}]},{"@type":"WebSite","@id":"https://www.arthritis.org.nz/#website","url":"https://www.arthritis.org.nz/","name":"Arthritis New Zealand","description":"Arthritis information and advice for people in New Zealand","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.arthritis.org.nz/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"}]}</script>  <script type='application/javascript' id='pys-version-script'>console.log('PixelYourSite Free version 10.1.0');</script> <link rel='dns-prefetch' href='//fonts.googleapis.com' /> <link rel="alternate" type="application/rss+xml" title="Arthritis New Zealand » Feed" href="https://www.arthritis.org.nz/feed/" /> <link rel="alternate" type="application/rss+xml" title="Arthritis New Zealand » Comments Feed" href="https://www.arthritis.org.nz/comments/feed/" /> <meta content="Divi v.4.20.0" name="generator"/><style id='wp-block-library-theme-inline-css' type='text/css'> .wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio :where(figcaption){color:#ffffffa6}.wp-block-audio{margin:0 0 1em}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed :where(figcaption){color:#ffffffa6}.wp-block-embed{margin:0 0 1em}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:#ffffffa6}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:#ffffffa6}.wp-block-image{margin:0 0 1em}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote.has-text-align-center{border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table{margin:0 0 1em}.wp-block-table td,.wp-block-table th{word-break:normal}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table :where(figcaption){color:#ffffffa6}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video :where(figcaption){color:#ffffffa6}.wp-block-video{margin:0 0 1em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:root { --wp--style--global--content-size: 823px;--wp--style--global--wide-size: 1080px; }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: underline;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='at_stylesheet-css' href='https://www.arthritis.org.nz/wp-content/plugins/arrowtech-mu-plugin/css/at-styles.css?v=15&ver=6.6.2' type='text/css' media='all' /> <link rel='stylesheet' id='contact-form-7-css' href='https://www.arthritis.org.nz/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.6.3' type='text/css' media='all' /> <link rel='stylesheet' id='db121_socicons-css' href='https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/fixes/126-customizer-social-icons/icons.css?ver=3.8.5' type='text/css' media='all' /> <link rel='stylesheet' id='dbdb-icons-socicon-css' href='https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/socicon/style.css?ver=3.8.5' type='text/css' media='all' /> <link rel='stylesheet' id='dbdb-icons-divi-booster-icons-css' href='https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/divi-booster-icons/icomoon/style.css?ver=3.8.5' type='text/css' media='all' /> <link rel='stylesheet' id='wtfdivi-user-css-css' href='https://www.arthritis.org.nz/wp-content/uploads/wtfdivi/wp_head.css?ver=1583907915' type='text/css' media='all' /> <link rel='stylesheet' id='searchandfilter-css' href='https://www.arthritis.org.nz/wp-content/plugins/search-filter/style.css?ver=1' type='text/css' media='all' /> <link rel='stylesheet' id='et-divi-open-sans-css' href='https://fonts.googleapis.com/css?family=Open+Sans:300italic,400italic,600italic,700italic,800italic,400,300,600,700,800&subset=cyrillic,cyrillic-ext,greek,greek-ext,hebrew,latin,latin-ext,vietnamese&display=swap' type='text/css' media='all' /> <style id='divi-style-inline-inline-css' type='text/css'> /*! Theme Name: Divi Theme URI: http://www.elegantthemes.com/gallery/divi/ Version: 4.20.0 Description: Smart. Flexible. Beautiful. Divi is the most powerful theme in our collection. Author: Elegant Themes Author URI: http://www.elegantthemes.com License: GNU General Public License v2 License URI: http://www.gnu.org/licenses/gpl-2.0.html */ a,abbr,acronym,address,applet,b,big,blockquote,body,center,cite,code,dd,del,dfn,div,dl,dt,em,fieldset,font,form,h1,h2,h3,h4,h5,h6,html,i,iframe,img,ins,kbd,label,legend,li,object,ol,p,pre,q,s,samp,small,span,strike,strong,sub,sup,tt,u,ul,var{margin:0;padding:0;border:0;outline:0;font-size:100%;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%;vertical-align:baseline;background:transparent}body{line-height:1}ol,ul{list-style:none}blockquote,q{quotes:none}blockquote:after,blockquote:before,q:after,q:before{content:"";content:none}blockquote{margin:20px 0 30px;border-left:5px solid;padding-left:20px}:focus{outline:0}del{text-decoration:line-through}pre{overflow:auto;padding:10px}figure{margin:0}table{border-collapse:collapse;border-spacing:0}article,aside,footer,header,hgroup,nav,section{display:block}body{font-family:Open Sans,Arial,sans-serif;font-size:14px;color:#666;background-color:#fff;line-height:1.7em;font-weight:500;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body.page-template-page-template-blank-php #page-container{padding-top:0!important}body.et_cover_background{background-size:cover!important;background-position:top!important;background-repeat:no-repeat!important;background-attachment:fixed}a{color:#2ea3f2}a,a:hover{text-decoration:none}p{padding-bottom:1em}p:not(.has-background):last-of-type{padding-bottom:0}p.et_normal_padding{padding-bottom:1em}strong{font-weight:700}cite,em,i{font-style:italic}code,pre{font-family:Courier New,monospace;margin-bottom:10px}ins{text-decoration:none}sub,sup{height:0;line-height:1;position:relative;vertical-align:baseline}sup{bottom:.8em}sub{top:.3em}dl{margin:0 0 1.5em}dl dt{font-weight:700}dd{margin-left:1.5em}blockquote p{padding-bottom:0}embed,iframe,object,video{max-width:100%}h1,h2,h3,h4,h5,h6{color:#333;padding-bottom:10px;line-height:1em;font-weight:500}h1 a,h2 a,h3 a,h4 a,h5 a,h6 a{color:inherit}h1{font-size:30px}h2{font-size:26px}h3{font-size:22px}h4{font-size:18px}h5{font-size:16px}h6{font-size:14px}input{-webkit-appearance:none}input[type=checkbox]{-webkit-appearance:checkbox}input[type=radio]{-webkit-appearance:radio}input.text,input.title,input[type=email],input[type=password],input[type=tel],input[type=text],select,textarea{background-color:#fff;border:1px solid #bbb;padding:2px;color:#4e4e4e}input.text:focus,input.title:focus,input[type=text]:focus,select:focus,textarea:focus{border-color:#2d3940;color:#3e3e3e}input.text,input.title,input[type=text],select,textarea{margin:0}textarea{padding:4px}button,input,select,textarea{font-family:inherit}img{max-width:100%;height:auto}.clear{clear:both}br.clear{margin:0;padding:0}.pagination{clear:both}#et_search_icon:hover,.et-social-icon a:hover,.et_password_protected_form .et_submit_button,.form-submit .et_pb_buttontton.alt.disabled,.nav-single a,.posted_in a{color:#2ea3f2}.et-search-form,blockquote{border-color:#2ea3f2}#main-content{background-color:#fff}.container{width:80%;max-width:1080px;margin:auto;position:relative}body:not(.et-tb) #main-content .container,body:not(.et-tb-has-header) #main-content .container{padding-top:58px}.et_full_width_page #main-content .container:before{display:none}.main_title{margin-bottom:20px}.et_password_protected_form .et_submit_button:hover,.form-submit .et_pb_button:hover{background:rgba(0,0,0,.05)}.et_button_icon_visible .et_pb_button{padding-right:2em;padding-left:.7em}.et_button_icon_visible .et_pb_button:after{opacity:1;margin-left:0}.et_button_left .et_pb_button:hover:after{left:.15em}.et_button_left .et_pb_button:after{margin-left:0;left:1em}.et_button_icon_visible.et_button_left .et_pb_button,.et_button_left .et_pb_button:hover,.et_button_left .et_pb_module .et_pb_button:hover{padding-left:2em;padding-right:.7em}.et_button_icon_visible.et_button_left .et_pb_button:after,.et_button_left .et_pb_button:hover:after{left:.15em}.et_password_protected_form .et_submit_button:hover,.form-submit .et_pb_button:hover{padding:.3em 1em}.et_button_no_icon .et_pb_button:after{display:none}.et_button_no_icon.et_button_icon_visible.et_button_left .et_pb_button,.et_button_no_icon.et_button_left .et_pb_button:hover,.et_button_no_icon .et_pb_button,.et_button_no_icon .et_pb_button:hover{padding:.3em 1em!important}.et_button_custom_icon .et_pb_button:after{line-height:1.7em}.et_button_custom_icon.et_button_icon_visible .et_pb_button:after,.et_button_custom_icon .et_pb_button:hover:after{margin-left:.3em}#left-area .post_format-post-format-gallery .wp-block-gallery:first-of-type{padding:0;margin-bottom:-16px}.entry-content table:not(.variations){border:1px solid #eee;margin:0 0 15px;text-align:left;width:100%}.entry-content thead th,.entry-content tr th{color:#555;font-weight:700;padding:9px 24px}.entry-content tr td{border-top:1px solid #eee;padding:6px 24px}#left-area ul,.entry-content ul,.et-l--body ul,.et-l--footer ul,.et-l--header ul{list-style-type:disc;padding:0 0 23px 1em;line-height:26px}#left-area ol,.entry-content ol,.et-l--body ol,.et-l--footer ol,.et-l--header ol{list-style-type:decimal;list-style-position:inside;padding:0 0 23px;line-height:26px}#left-area ul li ul,.entry-content ul li ol{padding:2px 0 2px 20px}#left-area ol li ul,.entry-content ol li ol,.et-l--body ol li ol,.et-l--footer ol li ol,.et-l--header ol li ol{padding:2px 0 2px 35px}#left-area ul.wp-block-gallery{display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;list-style-type:none;padding:0}#left-area ul.products{padding:0!important;line-height:1.7!important;list-style:none!important}.gallery-item a{display:block}.gallery-caption,.gallery-item a{width:90%}#wpadminbar{z-index:100001}#left-area .post-meta{font-size:14px;padding-bottom:15px}#left-area .post-meta a{text-decoration:none;color:#666}#left-area .et_featured_image{padding-bottom:7px}.single .post{padding-bottom:25px}body.single .et_audio_content{margin-bottom:-6px}.nav-single a{text-decoration:none;color:#2ea3f2;font-size:14px;font-weight:400}.nav-previous{float:left}.nav-next{float:right}.et_password_protected_form p input{background-color:#eee;border:none!important;width:100%!important;border-radius:0!important;font-size:14px;color:#999!important;padding:16px!important;-webkit-box-sizing:border-box;box-sizing:border-box}.et_password_protected_form label{display:none}.et_password_protected_form .et_submit_button{font-family:inherit;display:block;float:right;margin:8px auto 0;cursor:pointer}.post-password-required p.nocomments.container{max-width:100%}.post-password-required p.nocomments.container:before{display:none}.aligncenter,div.post .new-post .aligncenter{display:block;margin-left:auto;margin-right:auto}.wp-caption{border:1px solid #ddd;text-align:center;background-color:#f3f3f3;margin-bottom:10px;max-width:96%;padding:8px}.wp-caption.alignleft{margin:0 30px 20px 0}.wp-caption.alignright{margin:0 0 20px 30px}.wp-caption img{margin:0;padding:0;border:0}.wp-caption p.wp-caption-text{font-size:12px;padding:0 4px 5px;margin:0}.alignright{float:right}.alignleft{float:left}img.alignleft{display:inline;float:left;margin-right:15px}img.alignright{display:inline;float:right;margin-left:15px}.page.et_pb_pagebuilder_layout #main-content{background-color:transparent}body #main-content .et_builder_inner_content>h1,body #main-content .et_builder_inner_content>h2,body #main-content .et_builder_inner_content>h3,body #main-content .et_builder_inner_content>h4,body #main-content .et_builder_inner_content>h5,body #main-content .et_builder_inner_content>h6{line-height:1.4em}body #main-content .et_builder_inner_content>p{line-height:1.7em}.wp-block-pullquote{margin:20px 0 30px}.wp-block-pullquote.has-background blockquote{border-left:none}.wp-block-group.has-background{padding:1.5em 1.5em .5em}@media (min-width:981px){#left-area{width:79.125%;padding-bottom:23px}#main-content .container:before{content:"";position:absolute;top:0;height:100%;width:1px;background-color:#e2e2e2}.et_full_width_page #left-area,.et_no_sidebar #left-area{float:none;width:100%!important}.et_full_width_page #left-area{padding-bottom:0}.et_no_sidebar #main-content .container:before{display:none}}@media (max-width:980px){#page-container{padding-top:80px}.et-tb #page-container,.et-tb-has-header #page-container{padding-top:0!important}#left-area,#sidebar{width:100%!important}#main-content .container:before{display:none!important}.et_full_width_page .et_gallery_item:nth-child(4n+1){clear:none}}@media print{#page-container{padding-top:0!important}}#wp-admin-bar-et-use-visual-builder a:before{font-family:ETmodules!important;content:"\e625";font-size:30px!important;width:28px;margin-top:-3px;color:#974df3!important}#wp-admin-bar-et-use-visual-builder:hover a:before{color:#fff!important}#wp-admin-bar-et-use-visual-builder:hover a,#wp-admin-bar-et-use-visual-builder a:hover{transition:background-color .5s ease;-webkit-transition:background-color .5s ease;-moz-transition:background-color .5s ease;background-color:#7e3bd0!important;color:#fff!important}* html .clearfix,:first-child+html .clearfix{zoom:1}.iphone .et_pb_section_video_bg video::-webkit-media-controls-start-playback-button{display:none!important;-webkit-appearance:none}.et_mobile_device .et_pb_section_parallax .et_pb_parallax_css{background-attachment:scroll}.et-social-facebook a.icon:before{content:"\e093"}.et-social-twitter a.icon:before{content:"\e094"}.et-social-google-plus a.icon:before{content:"\e096"}.et-social-instagram a.icon:before{content:"\e09a"}.et-social-rss a.icon:before{content:"\e09e"}.ai1ec-single-event:after{content:" ";display:table;clear:both}.evcal_event_details .evcal_evdata_cell .eventon_details_shading_bot.eventon_details_shading_bot{z-index:3}.wp-block-divi-layout{margin-bottom:1em}*{-webkit-box-sizing:border-box;box-sizing:border-box}#et-info-email:before,#et-info-phone:before,#et_search_icon:before,.comment-reply-link:after,.et-cart-info span:before,.et-pb-arrow-next:before,.et-pb-arrow-prev:before,.et-social-icon a:before,.et_audio_container .mejs-playpause-button button:before,.et_audio_container .mejs-volume-button button:before,.et_overlay:before,.et_password_protected_form .et_submit_button:after,.et_pb_button:after,.et_pb_contact_reset:after,.et_pb_contact_submit:after,.et_pb_font_icon:before,.et_pb_newsletter_button:after,.et_pb_pricing_table_button:after,.et_pb_promo_button:after,.et_pb_testimonial:before,.et_pb_toggle_title:before,.form-submit .et_pb_button:after,.mobile_menu_bar:before,a.et_pb_more_button:after{font-family:ETmodules!important;speak:none;font-style:normal;font-weight:400;-webkit-font-feature-settings:normal;font-feature-settings:normal;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-shadow:0 0;direction:ltr}.et-pb-icon,.et_pb_custom_button_icon.et_pb_button:after,.et_pb_login .et_pb_custom_button_icon.et_pb_button:after,.et_pb_woo_custom_button_icon .button.et_pb_custom_button_icon.et_pb_button:after,.et_pb_woo_custom_button_icon .button.et_pb_custom_button_icon.et_pb_button:hover:after{content:attr(data-icon)}.et-pb-icon{font-family:ETmodules;speak:none;font-weight:400;-webkit-font-feature-settings:normal;font-feature-settings:normal;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;font-size:96px;font-style:normal;display:inline-block;-webkit-box-sizing:border-box;box-sizing:border-box;direction:ltr}#et-ajax-saving{display:none;-webkit-transition:background .3s,-webkit-box-shadow .3s;transition:background .3s,-webkit-box-shadow .3s;transition:background .3s,box-shadow .3s;transition:background .3s,box-shadow .3s,-webkit-box-shadow .3s;-webkit-box-shadow:rgba(0,139,219,.247059) 0 0 60px;box-shadow:0 0 60px rgba(0,139,219,.247059);position:fixed;top:50%;left:50%;width:50px;height:50px;background:#fff;border-radius:50px;margin:-25px 0 0 -25px;z-index:999999;text-align:center}#et-ajax-saving img{margin:9px}.et-safe-mode-indicator,.et-safe-mode-indicator:focus,.et-safe-mode-indicator:hover{-webkit-box-shadow:0 5px 10px rgba(41,196,169,.15);box-shadow:0 5px 10px rgba(41,196,169,.15);background:#29c4a9;color:#fff;font-size:14px;font-weight:600;padding:12px;line-height:16px;border-radius:3px;position:fixed;bottom:30px;right:30px;z-index:999999;text-decoration:none;font-family:Open Sans,sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.et_pb_button{font-size:20px;font-weight:500;padding:.3em 1em;line-height:1.7em!important;background-color:transparent;background-size:cover;background-position:50%;background-repeat:no-repeat;border:2px solid;border-radius:3px;-webkit-transition-duration:.2s;transition-duration:.2s;-webkit-transition-property:all!important;transition-property:all!important}.et_pb_button,.et_pb_button_inner{position:relative}.et_pb_button:hover,.et_pb_module .et_pb_button:hover{border:2px solid transparent;padding:.3em 2em .3em .7em}.et_pb_button:hover{background-color:hsla(0,0%,100%,.2)}.et_pb_bg_layout_light.et_pb_button:hover,.et_pb_bg_layout_light .et_pb_button:hover{background-color:rgba(0,0,0,.05)}.et_pb_button:after,.et_pb_button:before{font-size:32px;line-height:1em;content:"\35";opacity:0;position:absolute;margin-left:-1em;-webkit-transition:all .2s;transition:all .2s;text-transform:none;-webkit-font-feature-settings:"kern" off;font-feature-settings:"kern" off;font-variant:none;font-style:normal;font-weight:400;text-shadow:none}.et_pb_button.et_hover_enabled:hover:after,.et_pb_button.et_pb_hovered:hover:after{-webkit-transition:none!important;transition:none!important}.et_pb_button:before{display:none}.et_pb_button:hover:after{opacity:1;margin-left:0}.et_pb_column_1_3 h1,.et_pb_column_1_4 h1,.et_pb_column_1_5 h1,.et_pb_column_1_6 h1,.et_pb_column_2_5 h1{font-size:26px}.et_pb_column_1_3 h2,.et_pb_column_1_4 h2,.et_pb_column_1_5 h2,.et_pb_column_1_6 h2,.et_pb_column_2_5 h2{font-size:23px}.et_pb_column_1_3 h3,.et_pb_column_1_4 h3,.et_pb_column_1_5 h3,.et_pb_column_1_6 h3,.et_pb_column_2_5 h3{font-size:20px}.et_pb_column_1_3 h4,.et_pb_column_1_4 h4,.et_pb_column_1_5 h4,.et_pb_column_1_6 h4,.et_pb_column_2_5 h4{font-size:18px}.et_pb_column_1_3 h5,.et_pb_column_1_4 h5,.et_pb_column_1_5 h5,.et_pb_column_1_6 h5,.et_pb_column_2_5 h5{font-size:16px}.et_pb_column_1_3 h6,.et_pb_column_1_4 h6,.et_pb_column_1_5 h6,.et_pb_column_1_6 h6,.et_pb_column_2_5 h6{font-size:15px}.et_pb_bg_layout_dark,.et_pb_bg_layout_dark h1,.et_pb_bg_layout_dark h2,.et_pb_bg_layout_dark h3,.et_pb_bg_layout_dark h4,.et_pb_bg_layout_dark h5,.et_pb_bg_layout_dark h6{color:#fff!important}.et_pb_module.et_pb_text_align_left{text-align:left}.et_pb_module.et_pb_text_align_center{text-align:center}.et_pb_module.et_pb_text_align_right{text-align:right}.et_pb_module.et_pb_text_align_justified{text-align:justify}.clearfix:after{visibility:hidden;display:block;font-size:0;content:" ";clear:both;height:0}.et_pb_bg_layout_light .et_pb_more_button{color:#2ea3f2}.et_builder_inner_content{position:relative;z-index:1}header .et_builder_inner_content{z-index:2}.et_pb_css_mix_blend_mode_passthrough{mix-blend-mode:unset!important}.et_pb_image_container{margin:-20px -20px 29px}.et_pb_module_inner{position:relative}.et_hover_enabled_preview{z-index:2}.et_hover_enabled:hover{position:relative;z-index:2}.et_pb_all_tabs,.et_pb_module,.et_pb_posts_nav a,.et_pb_tab,.et_pb_with_background{position:relative;background-size:cover;background-position:50%;background-repeat:no-repeat}.et_pb_background_mask,.et_pb_background_pattern{bottom:0;left:0;position:absolute;right:0;top:0}.et_pb_background_mask{background-size:calc(100% + 2px) calc(100% + 2px);background-repeat:no-repeat;background-position:50%;overflow:hidden}.et_pb_background_pattern{background-position:0 0;background-repeat:repeat}.et_pb_with_border{position:relative;border:0 solid #333}.post-password-required .et_pb_row{padding:0;width:100%}.post-password-required .et_password_protected_form{min-height:0}body.et_pb_pagebuilder_layout.et_pb_show_title .post-password-required .et_password_protected_form h1,body:not(.et_pb_pagebuilder_layout) .post-password-required .et_password_protected_form h1{display:none}.et_pb_no_bg{padding:0!important}.et_overlay.et_pb_inline_icon:before,.et_pb_inline_icon:before{content:attr(data-icon)}.et_pb_more_button{color:inherit;text-shadow:none;text-decoration:none;display:inline-block;margin-top:20px}.et_parallax_bg_wrap{overflow:hidden;position:absolute;top:0;right:0;bottom:0;left:0}.et_parallax_bg{background-repeat:no-repeat;background-position:top;background-size:cover;position:absolute;bottom:0;left:0;width:100%;height:100%;display:block}.et_parallax_bg.et_parallax_bg__hover,.et_parallax_bg.et_parallax_bg_phone,.et_parallax_bg.et_parallax_bg_tablet,.et_parallax_gradient.et_parallax_gradient__hover,.et_parallax_gradient.et_parallax_gradient_phone,.et_parallax_gradient.et_parallax_gradient_tablet,.et_pb_section_parallax_hover:hover .et_parallax_bg:not(.et_parallax_bg__hover),.et_pb_section_parallax_hover:hover .et_parallax_gradient:not(.et_parallax_gradient__hover){display:none}.et_pb_section_parallax_hover:hover .et_parallax_bg.et_parallax_bg__hover,.et_pb_section_parallax_hover:hover .et_parallax_gradient.et_parallax_gradient__hover{display:block}.et_parallax_gradient{bottom:0;display:block;left:0;position:absolute;right:0;top:0}.et_pb_module.et_pb_section_parallax,.et_pb_posts_nav a.et_pb_section_parallax,.et_pb_tab.et_pb_section_parallax{position:relative}.et_pb_section_parallax .et_pb_parallax_css,.et_pb_slides .et_parallax_bg.et_pb_parallax_css{background-attachment:fixed}body.et-bfb .et_pb_section_parallax .et_pb_parallax_css,body.et-bfb .et_pb_slides .et_parallax_bg.et_pb_parallax_css{background-attachment:scroll;bottom:auto}.et_pb_section_parallax.et_pb_column .et_pb_module,.et_pb_section_parallax.et_pb_row .et_pb_column,.et_pb_section_parallax.et_pb_row .et_pb_module{z-index:9;position:relative}.et_pb_more_button:hover:after{opacity:1;margin-left:0}.et_pb_preload .et_pb_section_video_bg,.et_pb_preload>div{visibility:hidden}.et_pb_preload,.et_pb_section.et_pb_section_video.et_pb_preload{position:relative;background:#464646!important}.et_pb_preload:before{content:"";position:absolute;top:50%;left:50%;background:url(https://www.arthritis.org.nz/wp-content/themes/Divi/includes/builder/styles/images/preloader.gif) no-repeat;border-radius:32px;width:32px;height:32px;margin:-16px 0 0 -16px}.box-shadow-overlay{position:absolute;top:0;left:0;width:100%;height:100%;z-index:10;pointer-events:none}.et_pb_section>.box-shadow-overlay~.et_pb_row{z-index:11}body.safari .section_has_divider{will-change:transform}.et_pb_row>.box-shadow-overlay{z-index:8}.has-box-shadow-overlay{position:relative}.et_clickable{cursor:pointer}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}.et_multi_view_hidden,.et_multi_view_hidden_image{display:none!important}@keyframes multi-view-image-fade{0%{opacity:0}10%{opacity:.1}20%{opacity:.2}30%{opacity:.3}40%{opacity:.4}50%{opacity:.5}60%{opacity:.6}70%{opacity:.7}80%{opacity:.8}90%{opacity:.9}to{opacity:1}}.et_multi_view_image__loading{visibility:hidden}.et_multi_view_image__loaded{-webkit-animation:multi-view-image-fade .5s;animation:multi-view-image-fade .5s}#et-pb-motion-effects-offset-tracker{visibility:hidden!important;opacity:0;position:absolute;top:0;left:0}.et-pb-before-scroll-animation{opacity:0}header.et-l.et-l--header:after{clear:both;display:block;content:""}.et_pb_module{-webkit-animation-timing-function:linear;animation-timing-function:linear;-webkit-animation-duration:.2s;animation-duration:.2s}@-webkit-keyframes fadeBottom{0%{opacity:0;-webkit-transform:translateY(10%);transform:translateY(10%)}to{opacity:1;-webkit-transform:translateY(0);transform:translateY(0)}}@keyframes fadeBottom{0%{opacity:0;-webkit-transform:translateY(10%);transform:translateY(10%)}to{opacity:1;-webkit-transform:translateY(0);transform:translateY(0)}}@-webkit-keyframes fadeLeft{0%{opacity:0;-webkit-transform:translateX(-10%);transform:translateX(-10%)}to{opacity:1;-webkit-transform:translateX(0);transform:translateX(0)}}@keyframes fadeLeft{0%{opacity:0;-webkit-transform:translateX(-10%);transform:translateX(-10%)}to{opacity:1;-webkit-transform:translateX(0);transform:translateX(0)}}@-webkit-keyframes fadeRight{0%{opacity:0;-webkit-transform:translateX(10%);transform:translateX(10%)}to{opacity:1;-webkit-transform:translateX(0);transform:translateX(0)}}@keyframes fadeRight{0%{opacity:0;-webkit-transform:translateX(10%);transform:translateX(10%)}to{opacity:1;-webkit-transform:translateX(0);transform:translateX(0)}}@-webkit-keyframes fadeTop{0%{opacity:0;-webkit-transform:translateY(-10%);transform:translateY(-10%)}to{opacity:1;-webkit-transform:translateX(0);transform:translateX(0)}}@keyframes fadeTop{0%{opacity:0;-webkit-transform:translateY(-10%);transform:translateY(-10%)}to{opacity:1;-webkit-transform:translateX(0);transform:translateX(0)}}@-webkit-keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.et-waypoint:not(.et_pb_counters){opacity:0}@media (min-width:981px){.et_pb_section.et_section_specialty div.et_pb_row .et_pb_column .et_pb_column .et_pb_module.et-last-child,.et_pb_section.et_section_specialty div.et_pb_row .et_pb_column .et_pb_column .et_pb_module:last-child,.et_pb_section.et_section_specialty div.et_pb_row .et_pb_column .et_pb_row_inner .et_pb_column .et_pb_module.et-last-child,.et_pb_section.et_section_specialty div.et_pb_row .et_pb_column .et_pb_row_inner .et_pb_column .et_pb_module:last-child,.et_pb_section div.et_pb_row .et_pb_column .et_pb_module.et-last-child,.et_pb_section div.et_pb_row .et_pb_column .et_pb_module:last-child{margin-bottom:0}}@media (max-width:980px){.et_overlay.et_pb_inline_icon_tablet:before,.et_pb_inline_icon_tablet:before{content:attr(data-icon-tablet)}.et_parallax_bg.et_parallax_bg_tablet_exist,.et_parallax_gradient.et_parallax_gradient_tablet_exist{display:none}.et_parallax_bg.et_parallax_bg_tablet,.et_parallax_gradient.et_parallax_gradient_tablet{display:block}.et_pb_column .et_pb_module{margin-bottom:30px}.et_pb_row .et_pb_column .et_pb_module.et-last-child,.et_pb_row .et_pb_column .et_pb_module:last-child,.et_section_specialty .et_pb_row .et_pb_column .et_pb_module.et-last-child,.et_section_specialty .et_pb_row .et_pb_column .et_pb_module:last-child{margin-bottom:0}.et_pb_more_button{display:inline-block!important}.et_pb_bg_layout_light_tablet.et_pb_button,.et_pb_bg_layout_light_tablet.et_pb_module.et_pb_button,.et_pb_bg_layout_light_tablet .et_pb_more_button{color:#2ea3f2}.et_pb_bg_layout_light_tablet .et_pb_forgot_password a{color:#666}.et_pb_bg_layout_light_tablet h1,.et_pb_bg_layout_light_tablet h2,.et_pb_bg_layout_light_tablet h3,.et_pb_bg_layout_light_tablet h4,.et_pb_bg_layout_light_tablet h5,.et_pb_bg_layout_light_tablet h6{color:#333!important}.et_pb_module .et_pb_bg_layout_light_tablet.et_pb_button{color:#2ea3f2!important}.et_pb_bg_layout_light_tablet{color:#666!important}.et_pb_bg_layout_dark_tablet,.et_pb_bg_layout_dark_tablet h1,.et_pb_bg_layout_dark_tablet h2,.et_pb_bg_layout_dark_tablet h3,.et_pb_bg_layout_dark_tablet h4,.et_pb_bg_layout_dark_tablet h5,.et_pb_bg_layout_dark_tablet h6{color:#fff!important}.et_pb_bg_layout_dark_tablet.et_pb_button,.et_pb_bg_layout_dark_tablet.et_pb_module.et_pb_button,.et_pb_bg_layout_dark_tablet .et_pb_more_button{color:inherit}.et_pb_bg_layout_dark_tablet .et_pb_forgot_password a{color:#fff}.et_pb_module.et_pb_text_align_left-tablet{text-align:left}.et_pb_module.et_pb_text_align_center-tablet{text-align:center}.et_pb_module.et_pb_text_align_right-tablet{text-align:right}.et_pb_module.et_pb_text_align_justified-tablet{text-align:justify}}@media (max-width:767px){.et_pb_more_button{display:inline-block!important}.et_overlay.et_pb_inline_icon_phone:before,.et_pb_inline_icon_phone:before{content:attr(data-icon-phone)}.et_parallax_bg.et_parallax_bg_phone_exist,.et_parallax_gradient.et_parallax_gradient_phone_exist{display:none}.et_parallax_bg.et_parallax_bg_phone,.et_parallax_gradient.et_parallax_gradient_phone{display:block}.et-hide-mobile{display:none!important}.et_pb_bg_layout_light_phone.et_pb_button,.et_pb_bg_layout_light_phone.et_pb_module.et_pb_button,.et_pb_bg_layout_light_phone .et_pb_more_button{color:#2ea3f2}.et_pb_bg_layout_light_phone .et_pb_forgot_password a{color:#666}.et_pb_bg_layout_light_phone h1,.et_pb_bg_layout_light_phone h2,.et_pb_bg_layout_light_phone h3,.et_pb_bg_layout_light_phone h4,.et_pb_bg_layout_light_phone h5,.et_pb_bg_layout_light_phone h6{color:#333!important}.et_pb_module .et_pb_bg_layout_light_phone.et_pb_button{color:#2ea3f2!important}.et_pb_bg_layout_light_phone{color:#666!important}.et_pb_bg_layout_dark_phone,.et_pb_bg_layout_dark_phone h1,.et_pb_bg_layout_dark_phone h2,.et_pb_bg_layout_dark_phone h3,.et_pb_bg_layout_dark_phone h4,.et_pb_bg_layout_dark_phone h5,.et_pb_bg_layout_dark_phone h6{color:#fff!important}.et_pb_bg_layout_dark_phone.et_pb_button,.et_pb_bg_layout_dark_phone.et_pb_module.et_pb_button,.et_pb_bg_layout_dark_phone .et_pb_more_button{color:inherit}.et_pb_module .et_pb_bg_layout_dark_phone.et_pb_button{color:#fff!important}.et_pb_bg_layout_dark_phone .et_pb_forgot_password a{color:#fff}.et_pb_module.et_pb_text_align_left-phone{text-align:left}.et_pb_module.et_pb_text_align_center-phone{text-align:center}.et_pb_module.et_pb_text_align_right-phone{text-align:right}.et_pb_module.et_pb_text_align_justified-phone{text-align:justify}}@media (max-width:479px){a.et_pb_more_button{display:block}}@media (min-width:768px) and (max-width:980px){[data-et-multi-view-load-tablet-hidden=true]:not(.et_multi_view_swapped){display:none!important}}@media (max-width:767px){[data-et-multi-view-load-phone-hidden=true]:not(.et_multi_view_swapped){display:none!important}}.et_pb_menu.et_pb_menu--style-inline_centered_logo .et_pb_menu__menu nav ul{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}@-webkit-keyframes multi-view-image-fade{0%{-webkit-transform:scale(1);transform:scale(1);opacity:1}50%{-webkit-transform:scale(1.01);transform:scale(1.01);opacity:1}to{-webkit-transform:scale(1);transform:scale(1);opacity:1}} </style> <style id='divi-dynamic-critical-inline-css' type='text/css'> @font-face{font-family:ETmodules;font-display:block;src:url(//www.arthritis.org.nz/wp-content/themes/Divi/core/admin/fonts/modules/all/modules.eot);src:url(//www.arthritis.org.nz/wp-content/themes/Divi/core/admin/fonts/modules/all/modules.eot?#iefix) format("embedded-opentype"),url(//www.arthritis.org.nz/wp-content/themes/Divi/core/admin/fonts/modules/all/modules.woff) format("woff"),url(//www.arthritis.org.nz/wp-content/themes/Divi/core/admin/fonts/modules/all/modules.ttf) format("truetype"),url(//www.arthritis.org.nz/wp-content/themes/Divi/core/admin/fonts/modules/all/modules.svg#ETmodules) format("svg");font-weight:400;font-style:normal} @media (min-width:981px){.et_pb_gutters3 .et_pb_column,.et_pb_gutters3.et_pb_row .et_pb_column{margin-right:5.5%}.et_pb_gutters3 .et_pb_column_4_4,.et_pb_gutters3.et_pb_row .et_pb_column_4_4{width:100%}.et_pb_gutters3 .et_pb_column_4_4 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_4_4 .et_pb_module{margin-bottom:2.75%}.et_pb_gutters3 .et_pb_column_3_4,.et_pb_gutters3.et_pb_row .et_pb_column_3_4{width:73.625%}.et_pb_gutters3 .et_pb_column_3_4 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_3_4 .et_pb_module{margin-bottom:3.735%}.et_pb_gutters3 .et_pb_column_2_3,.et_pb_gutters3.et_pb_row .et_pb_column_2_3{width:64.833%}.et_pb_gutters3 .et_pb_column_2_3 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_2_3 .et_pb_module{margin-bottom:4.242%}.et_pb_gutters3 .et_pb_column_3_5,.et_pb_gutters3.et_pb_row .et_pb_column_3_5{width:57.8%}.et_pb_gutters3 .et_pb_column_3_5 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_3_5 .et_pb_module{margin-bottom:4.758%}.et_pb_gutters3 .et_pb_column_1_2,.et_pb_gutters3.et_pb_row .et_pb_column_1_2{width:47.25%}.et_pb_gutters3 .et_pb_column_1_2 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_1_2 .et_pb_module{margin-bottom:5.82%}.et_pb_gutters3 .et_pb_column_2_5,.et_pb_gutters3.et_pb_row .et_pb_column_2_5{width:36.7%}.et_pb_gutters3 .et_pb_column_2_5 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_2_5 .et_pb_module{margin-bottom:7.493%}.et_pb_gutters3 .et_pb_column_1_3,.et_pb_gutters3.et_pb_row .et_pb_column_1_3{width:29.6667%}.et_pb_gutters3 .et_pb_column_1_3 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_1_3 .et_pb_module{margin-bottom:9.27%}.et_pb_gutters3 .et_pb_column_1_4,.et_pb_gutters3.et_pb_row .et_pb_column_1_4{width:20.875%}.et_pb_gutters3 .et_pb_column_1_4 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_1_4 .et_pb_module{margin-bottom:13.174%}.et_pb_gutters3 .et_pb_column_1_5,.et_pb_gutters3.et_pb_row .et_pb_column_1_5{width:15.6%}.et_pb_gutters3 .et_pb_column_1_5 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_1_5 .et_pb_module{margin-bottom:17.628%}.et_pb_gutters3 .et_pb_column_1_6,.et_pb_gutters3.et_pb_row .et_pb_column_1_6{width:12.0833%}.et_pb_gutters3 .et_pb_column_1_6 .et_pb_module,.et_pb_gutters3.et_pb_row .et_pb_column_1_6 .et_pb_module{margin-bottom:22.759%}.et_pb_gutters3 .et_full_width_page.woocommerce-page ul.products li.product{width:20.875%;margin-right:5.5%;margin-bottom:5.5%}.et_pb_gutters3.et_left_sidebar.woocommerce-page #main-content ul.products li.product,.et_pb_gutters3.et_right_sidebar.woocommerce-page #main-content ul.products li.product{width:28.353%;margin-right:7.47%}.et_pb_gutters3.et_left_sidebar.woocommerce-page #main-content ul.products.columns-1 li.product,.et_pb_gutters3.et_right_sidebar.woocommerce-page #main-content ul.products.columns-1 li.product{width:100%;margin-right:0}.et_pb_gutters3.et_left_sidebar.woocommerce-page #main-content ul.products.columns-2 li.product,.et_pb_gutters3.et_right_sidebar.woocommerce-page #main-content ul.products.columns-2 li.product{width:48%;margin-right:4%}.et_pb_gutters3.et_left_sidebar.woocommerce-page #main-content ul.products.columns-2 li:nth-child(2n+2),.et_pb_gutters3.et_right_sidebar.woocommerce-page #main-content ul.products.columns-2 li:nth-child(2n+2){margin-right:0}.et_pb_gutters3.et_left_sidebar.woocommerce-page #main-content ul.products.columns-2 li:nth-child(3n+1),.et_pb_gutters3.et_right_sidebar.woocommerce-page #main-content ul.products.columns-2 li:nth-child(3n+1){clear:none}} #et-secondary-menu li,#top-menu li{word-wrap:break-word}.nav li ul,.et_mobile_menu{border-color:#2EA3F2}.mobile_menu_bar:before,.mobile_menu_bar:after,#top-menu li.current-menu-ancestor>a,#top-menu li.current-menu-item>a{color:#2EA3F2}#main-header{-webkit-transition:background-color 0.4s, color 0.4s, opacity 0.4s ease-in-out, -webkit-transform 0.4s;transition:background-color 0.4s, color 0.4s, opacity 0.4s ease-in-out, -webkit-transform 0.4s;transition:background-color 0.4s, color 0.4s, transform 0.4s, opacity 0.4s ease-in-out;transition:background-color 0.4s, color 0.4s, transform 0.4s, opacity 0.4s ease-in-out, -webkit-transform 0.4s}#main-header.et-disabled-animations *{-webkit-transition-duration:0s !important;transition-duration:0s !important}.container{text-align:left;position:relative}.et_fixed_nav.et_show_nav #page-container{padding-top:80px}.et_fixed_nav.et_show_nav.et-tb #page-container,.et_fixed_nav.et_show_nav.et-tb-has-header #page-container{padding-top:0 !important}.et_fixed_nav.et_show_nav.et_secondary_nav_enabled #page-container{padding-top:111px}.et_fixed_nav.et_show_nav.et_secondary_nav_enabled.et_header_style_centered #page-container{padding-top:177px}.et_fixed_nav.et_show_nav.et_header_style_centered #page-container{padding-top:147px}.et_fixed_nav #main-header{position:fixed}.et-cloud-item-editor #page-container{padding-top:0 !important}.et_header_style_left #et-top-navigation{padding-top:33px}.et_header_style_left #et-top-navigation nav>ul>li>a{padding-bottom:33px}.et_header_style_left .logo_container{position:absolute;height:100%;width:100%}.et_header_style_left #et-top-navigation .mobile_menu_bar{padding-bottom:24px}.et_hide_search_icon #et_top_search{display:none !important}#logo{width:auto;-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out;margin-bottom:0;max-height:54%;display:inline-block;float:none;vertical-align:middle;-webkit-transform:translate3d(0, 0, 0)}.et_pb_svg_logo #logo{height:54%}.logo_container{-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}span.logo_helper{display:inline-block;height:100%;vertical-align:middle;width:0}.safari .centered-inline-logo-wrap{-webkit-transform:translate3d(0, 0, 0);-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}#et-define-logo-wrap img{width:100%}.gecko #et-define-logo-wrap.svg-logo{position:relative !important}#top-menu-nav,#top-menu{line-height:0}#et-top-navigation{font-weight:600}.et_fixed_nav #et-top-navigation{-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}.et-cart-info span:before{content:"\e07a";margin-right:10px;position:relative}nav#top-menu-nav,#top-menu,nav.et-menu-nav,.et-menu{float:left}#top-menu li{display:inline-block;font-size:14px;padding-right:22px}#top-menu>li:last-child{padding-right:0}.et_fullwidth_nav.et_non_fixed_nav.et_header_style_left #top-menu>li:last-child>ul.sub-menu{right:0}#top-menu a{color:rgba(0,0,0,0.6);text-decoration:none;display:block;position:relative;-webkit-transition:opacity 0.4s ease-in-out, background-color 0.4s ease-in-out;transition:opacity 0.4s ease-in-out, background-color 0.4s ease-in-out}#top-menu-nav>ul>li>a:hover{opacity:0.7;-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}#et_search_icon:before{content:"\55";font-size:17px;left:0;position:absolute;top:-3px}#et_search_icon:hover{cursor:pointer}#et_top_search{float:right;margin:3px 0 0 22px;position:relative;display:block;width:18px}#et_top_search.et_search_opened{position:absolute;width:100%}.et-search-form{top:0;bottom:0;right:0;position:absolute;z-index:1000;width:100%}.et-search-form input{width:90%;border:none;color:#333;position:absolute;top:0;bottom:0;right:30px;margin:auto;background:transparent}.et-search-form .et-search-field::-ms-clear{width:0;height:0;display:none}.et_search_form_container{-webkit-animation:none;animation:none;-o-animation:none}.container.et_search_form_container{position:relative;opacity:0;height:1px}.container.et_search_form_container.et_pb_search_visible{z-index:999;-webkit-animation:fadeInTop 1s 1 cubic-bezier(0.77, 0, 0.175, 1);animation:fadeInTop 1s 1 cubic-bezier(0.77, 0, 0.175, 1)}.et_pb_search_visible.et_pb_no_animation{opacity:1}.et_pb_search_form_hidden{-webkit-animation:fadeOutTop 1s 1 cubic-bezier(0.77, 0, 0.175, 1);animation:fadeOutTop 1s 1 cubic-bezier(0.77, 0, 0.175, 1)}span.et_close_search_field{display:block;width:30px;height:30px;z-index:99999;position:absolute;right:0;cursor:pointer;top:0;bottom:0;margin:auto}span.et_close_search_field:after{font-family:'ETmodules';content:'\4d';speak:none;font-weight:normal;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;font-size:32px;display:inline-block;-webkit-box-sizing:border-box;box-sizing:border-box}.container.et_menu_container{z-index:99}.container.et_search_form_container.et_pb_search_form_hidden{z-index:1 !important}.et_search_outer{width:100%;overflow:hidden;position:absolute;top:0}.container.et_pb_menu_hidden{z-index:-1}form.et-search-form{background:rgba(0,0,0,0) !important}input[type="search"]::-webkit-search-cancel-button{-webkit-appearance:none}.et-cart-info{color:inherit}#et-top-navigation .et-cart-info{float:left;margin:-2px 0 0 22px;font-size:16px}#et-top-navigation{float:right}#top-menu li li{padding:0 20px;margin:0}#top-menu li li a{padding:6px 20px;width:200px}.nav li.et-touch-hover>ul{opacity:1;visibility:visible}#top-menu .menu-item-has-children>a:first-child:after,#et-secondary-nav .menu-item-has-children>a:first-child:after{font-family:'ETmodules';content:"3";font-size:16px;position:absolute;right:0;top:0;font-weight:800}#top-menu .menu-item-has-children>a:first-child,#et-secondary-nav .menu-item-has-children>a:first-child{padding-right:20px}#top-menu li .menu-item-has-children>a:first-child{padding-right:40px}#top-menu li .menu-item-has-children>a:first-child:after{right:20px;top:6px}#top-menu li.mega-menu{position:inherit}#top-menu li.mega-menu>ul{padding:30px 20px;position:absolute !important;width:100%;left:0 !important}#top-menu li.mega-menu ul li{margin:0;float:left !important;display:block !important;padding:0 !important}#top-menu li.mega-menu>ul>li:nth-of-type(4n){clear:right}#top-menu li.mega-menu>ul>li:nth-of-type(4n+1){clear:left}#top-menu li.mega-menu ul li li{width:100%}#top-menu li.mega-menu li>ul{-webkit-animation:none !important;animation:none !important;padding:0px;border:none;left:auto;top:auto;width:90% !important;position:relative;-webkit-box-shadow:none;box-shadow:none}#top-menu li.mega-menu li ul{visibility:visible;opacity:1;display:none}#top-menu li.mega-menu.et-hover li ul{display:block}#top-menu li.mega-menu.et-hover>ul{opacity:1 !important;visibility:visible !important}#top-menu li.mega-menu>ul>li>a{width:90%;padding:0 20px 10px}#top-menu li.mega-menu>ul>li>a:first-child{padding-top:0 !important;font-weight:bold;border-bottom:1px solid rgba(0,0,0,0.03)}#top-menu li.mega-menu>ul>li>a:first-child:hover{background-color:transparent !important}#top-menu li.mega-menu li>a{width:100%}#top-menu li.mega-menu.mega-menu-parent li li,#top-menu li.mega-menu.mega-menu-parent li>a{width:100% !important}#top-menu li.mega-menu.mega-menu-parent li>.sub-menu{float:left;width:100% !important}#top-menu li.mega-menu>ul>li{width:25%;margin:0}#top-menu li.mega-menu.mega-menu-parent-3>ul>li{width:33.33%}#top-menu li.mega-menu.mega-menu-parent-2>ul>li{width:50%}#top-menu li.mega-menu.mega-menu-parent-1>ul>li{width:100%}#top-menu li.mega-menu .menu-item-has-children>a:first-child:after{display:none}#top-menu li.mega-menu>ul>li>ul>li{width:100%;margin:0}#et_mobile_nav_menu{float:right;display:none}.mobile_menu_bar{position:relative;display:block;line-height:0}.mobile_menu_bar:before,.et_toggle_slide_menu:after{content:"\61";font-size:32px;left:0;position:relative;top:0;cursor:pointer}.mobile_nav .select_page{display:none}.et_pb_menu_hidden #top-menu,.et_pb_menu_hidden #et_search_icon:before,.et_pb_menu_hidden .et-cart-info{opacity:0;-webkit-animation:fadeOutBottom 1s 1 cubic-bezier(0.77, 0, 0.175, 1);animation:fadeOutBottom 1s 1 cubic-bezier(0.77, 0, 0.175, 1)}.et_pb_menu_visible #top-menu,.et_pb_menu_visible #et_search_icon:before,.et_pb_menu_visible .et-cart-info{z-index:99;opacity:1;-webkit-animation:fadeInBottom 1s 1 cubic-bezier(0.77, 0, 0.175, 1);animation:fadeInBottom 1s 1 cubic-bezier(0.77, 0, 0.175, 1)}.et_pb_menu_hidden #top-menu,.et_pb_menu_hidden #et_search_icon:before,.et_pb_menu_hidden .mobile_menu_bar{opacity:0;-webkit-animation:fadeOutBottom 1s 1 cubic-bezier(0.77, 0, 0.175, 1);animation:fadeOutBottom 1s 1 cubic-bezier(0.77, 0, 0.175, 1)}.et_pb_menu_visible #top-menu,.et_pb_menu_visible #et_search_icon:before,.et_pb_menu_visible .mobile_menu_bar{z-index:99;opacity:1;-webkit-animation:fadeInBottom 1s 1 cubic-bezier(0.77, 0, 0.175, 1);animation:fadeInBottom 1s 1 cubic-bezier(0.77, 0, 0.175, 1)}.et_pb_no_animation #top-menu,.et_pb_no_animation #et_search_icon:before,.et_pb_no_animation .mobile_menu_bar,.et_pb_no_animation.et_search_form_container{animation:none !important;-o-animation:none !important;-webkit-animation:none !important;-moz-animation:none !important}body.admin-bar.et_fixed_nav #main-header{top:32px}body.et-wp-pre-3_8.admin-bar.et_fixed_nav #main-header{top:28px}body.et_fixed_nav.et_secondary_nav_enabled #main-header{top:30px}body.admin-bar.et_fixed_nav.et_secondary_nav_enabled #main-header{top:63px}@media all and (min-width: 981px){.et_hide_primary_logo #main-header:not(.et-fixed-header) .logo_container,.et_hide_fixed_logo #main-header.et-fixed-header .logo_container{height:0;opacity:0;-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}.et_hide_primary_logo #main-header:not(.et-fixed-header) .centered-inline-logo-wrap,.et_hide_fixed_logo #main-header.et-fixed-header .centered-inline-logo-wrap{height:0;opacity:0;padding:0}.et-animated-content#page-container{-webkit-transition:margin-top 0.4s ease-in-out;transition:margin-top 0.4s ease-in-out}.et_hide_nav #page-container{-webkit-transition:none;transition:none}.et_fullwidth_nav .et-search-form,.et_fullwidth_nav .et_close_search_field{right:30px}#main-header.et-fixed-header{-webkit-box-shadow:0 0 7px rgba(0,0,0,0.1) !important;box-shadow:0 0 7px rgba(0,0,0,0.1) !important}.et_header_style_left .et-fixed-header #et-top-navigation{padding-top:20px}.et_header_style_left .et-fixed-header #et-top-navigation nav>ul>li>a{padding-bottom:20px}.et_hide_nav.et_fixed_nav #main-header{opacity:0}.et_hide_nav.et_fixed_nav .et-fixed-header#main-header{-webkit-transform:translateY(0px) !important;transform:translateY(0px) !important;opacity:1}.et_hide_nav .centered-inline-logo-wrap,.et_hide_nav.et_fixed_nav #main-header,.et_hide_nav.et_fixed_nav #main-header,.et_hide_nav .centered-inline-logo-wrap{-webkit-transition-duration:.7s;transition-duration:.7s}.et_hide_nav #page-container{padding-top:0 !important}.et_primary_nav_dropdown_animation_fade #et-top-navigation ul li:hover>ul,.et_secondary_nav_dropdown_animation_fade #et-secondary-nav li:hover>ul{-webkit-transition:all .2s ease-in-out;transition:all .2s ease-in-out}.et_primary_nav_dropdown_animation_slide #et-top-navigation ul li:hover>ul,.et_secondary_nav_dropdown_animation_slide #et-secondary-nav li:hover>ul{-webkit-animation:fadeLeft .4s ease-in-out;animation:fadeLeft .4s ease-in-out}.et_primary_nav_dropdown_animation_expand #et-top-navigation ul li:hover>ul,.et_secondary_nav_dropdown_animation_expand #et-secondary-nav li:hover>ul{-webkit-transform-origin:0 0;transform-origin:0 0;-webkit-animation:Grow .4s ease-in-out;animation:Grow .4s ease-in-out;-webkit-backface-visibility:visible !important;backface-visibility:visible !important}.et_primary_nav_dropdown_animation_flip #et-top-navigation ul li ul li:hover>ul,.et_secondary_nav_dropdown_animation_flip #et-secondary-nav ul li:hover>ul{-webkit-animation:flipInX .6s ease-in-out;animation:flipInX .6s ease-in-out;-webkit-backface-visibility:visible !important;backface-visibility:visible !important}.et_primary_nav_dropdown_animation_flip #et-top-navigation ul li:hover>ul,.et_secondary_nav_dropdown_animation_flip #et-secondary-nav li:hover>ul{-webkit-animation:flipInY .6s ease-in-out;animation:flipInY .6s ease-in-out;-webkit-backface-visibility:visible !important;backface-visibility:visible !important}.et_fullwidth_nav #main-header .container{width:100%;max-width:100%;padding-right:32px;padding-left:30px}.et_non_fixed_nav.et_fullwidth_nav.et_header_style_left #main-header .container{padding-left:0}.et_non_fixed_nav.et_fullwidth_nav.et_header_style_left .logo_container{padding-left:30px}}@media all and (max-width: 980px){.et_fixed_nav.et_show_nav.et_secondary_nav_enabled #page-container,.et_fixed_nav.et_show_nav #page-container{padding-top:80px}.et_fixed_nav.et_show_nav.et-tb #page-container,.et_fixed_nav.et_show_nav.et-tb-has-header #page-container{padding-top:0 !important}.et_non_fixed_nav #page-container{padding-top:0}.et_fixed_nav.et_secondary_nav_only_menu.admin-bar #main-header{top:32px !important}.et_hide_mobile_logo #main-header .logo_container{display:none;opacity:0;-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}#top-menu{display:none}.et_hide_nav.et_fixed_nav #main-header{-webkit-transform:translateY(0px) !important;transform:translateY(0px) !important;opacity:1}#et-top-navigation{margin-right:0;-webkit-transition:none;transition:none}.et_fixed_nav #main-header{position:absolute}.et_header_style_left .et-fixed-header #et-top-navigation,.et_header_style_left #et-top-navigation{padding-top:24px;display:block}.et_fixed_nav #main-header{-webkit-transition:none;transition:none}.et_fixed_nav_temp #main-header{top:0 !important}#logo,.logo_container,#main-header,.container{-webkit-transition:none;transition:none}.et_header_style_left #logo{max-width:50%}#et_top_search{margin:0 35px 0 0;float:left}#et_search_icon:before{top:7px}.et_header_style_left .et-search-form{width:50% !important;max-width:50% !important}#et_mobile_nav_menu{display:block}#et-top-navigation .et-cart-info{margin-top:5px}}@media screen and (max-width: 782px){body.admin-bar.et_fixed_nav #main-header{top:46px}}@media all and (max-width: 767px){#et-top-navigation{margin-right:0}body.admin-bar.et_fixed_nav #main-header{top:46px}}@media all and (max-width: 479px){#et-top-navigation{margin-right:0}}@media print{#top-header,#main-header{position:relative !important;top:auto !important;right:auto !important;bottom:auto !important;left:auto !important}} @-webkit-keyframes fadeOutTop{0%{opacity:1;-webkit-transform:translatey(0);transform:translatey(0)}to{opacity:0;-webkit-transform:translatey(-60%);transform:translatey(-60%)}}@keyframes fadeOutTop{0%{opacity:1;-webkit-transform:translatey(0);transform:translatey(0)}to{opacity:0;-webkit-transform:translatey(-60%);transform:translatey(-60%)}}@-webkit-keyframes fadeInTop{0%{opacity:0;-webkit-transform:translatey(-60%);transform:translatey(-60%)}to{opacity:1;-webkit-transform:translatey(0);transform:translatey(0)}}@keyframes fadeInTop{0%{opacity:0;-webkit-transform:translatey(-60%);transform:translatey(-60%)}to{opacity:1;-webkit-transform:translatey(0);transform:translatey(0)}}@-webkit-keyframes fadeInBottom{0%{opacity:0;-webkit-transform:translatey(60%);transform:translatey(60%)}to{opacity:1;-webkit-transform:translatey(0);transform:translatey(0)}}@keyframes fadeInBottom{0%{opacity:0;-webkit-transform:translatey(60%);transform:translatey(60%)}to{opacity:1;-webkit-transform:translatey(0);transform:translatey(0)}}@-webkit-keyframes fadeOutBottom{0%{opacity:1;-webkit-transform:translatey(0);transform:translatey(0)}to{opacity:0;-webkit-transform:translatey(60%);transform:translatey(60%)}}@keyframes fadeOutBottom{0%{opacity:1;-webkit-transform:translatey(0);transform:translatey(0)}to{opacity:0;-webkit-transform:translatey(60%);transform:translatey(60%)}}@-webkit-keyframes Grow{0%{opacity:0;-webkit-transform:scaleY(.5);transform:scaleY(.5)}to{opacity:1;-webkit-transform:scale(1);transform:scale(1)}}@keyframes Grow{0%{opacity:0;-webkit-transform:scaleY(.5);transform:scaleY(.5)}to{opacity:1;-webkit-transform:scale(1);transform:scale(1)}}/*! * Animate.css - http://daneden.me/animate * Licensed under the MIT license - http://opensource.org/licenses/MIT * Copyright (c) 2015 Daniel Eden */@-webkit-keyframes flipInX{0%{-webkit-transform:perspective(400px) rotateX(90deg);transform:perspective(400px) rotateX(90deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in;opacity:0}40%{-webkit-transform:perspective(400px) rotateX(-20deg);transform:perspective(400px) rotateX(-20deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}60%{-webkit-transform:perspective(400px) rotateX(10deg);transform:perspective(400px) rotateX(10deg);opacity:1}80%{-webkit-transform:perspective(400px) rotateX(-5deg);transform:perspective(400px) rotateX(-5deg)}to{-webkit-transform:perspective(400px);transform:perspective(400px)}}@keyframes flipInX{0%{-webkit-transform:perspective(400px) rotateX(90deg);transform:perspective(400px) rotateX(90deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in;opacity:0}40%{-webkit-transform:perspective(400px) rotateX(-20deg);transform:perspective(400px) rotateX(-20deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}60%{-webkit-transform:perspective(400px) rotateX(10deg);transform:perspective(400px) rotateX(10deg);opacity:1}80%{-webkit-transform:perspective(400px) rotateX(-5deg);transform:perspective(400px) rotateX(-5deg)}to{-webkit-transform:perspective(400px);transform:perspective(400px)}}@-webkit-keyframes flipInY{0%{-webkit-transform:perspective(400px) rotateY(90deg);transform:perspective(400px) rotateY(90deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in;opacity:0}40%{-webkit-transform:perspective(400px) rotateY(-20deg);transform:perspective(400px) rotateY(-20deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}60%{-webkit-transform:perspective(400px) rotateY(10deg);transform:perspective(400px) rotateY(10deg);opacity:1}80%{-webkit-transform:perspective(400px) rotateY(-5deg);transform:perspective(400px) rotateY(-5deg)}to{-webkit-transform:perspective(400px);transform:perspective(400px)}}@keyframes flipInY{0%{-webkit-transform:perspective(400px) rotateY(90deg);transform:perspective(400px) rotateY(90deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in;opacity:0}40%{-webkit-transform:perspective(400px) rotateY(-20deg);transform:perspective(400px) rotateY(-20deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}60%{-webkit-transform:perspective(400px) rotateY(10deg);transform:perspective(400px) rotateY(10deg);opacity:1}80%{-webkit-transform:perspective(400px) rotateY(-5deg);transform:perspective(400px) rotateY(-5deg)}to{-webkit-transform:perspective(400px);transform:perspective(400px)}} #main-header{line-height:23px;font-weight:500;top:0;background-color:#fff;width:100%;-webkit-box-shadow:0 1px 0 rgba(0,0,0,.1);box-shadow:0 1px 0 rgba(0,0,0,.1);position:relative;z-index:99999}.nav li li{padding:0 20px;margin:0}.et-menu li li a{padding:6px 20px;width:200px}.nav li{position:relative;line-height:1em}.nav li li{position:relative;line-height:2em}.nav li ul{position:absolute;padding:20px 0;z-index:9999;width:240px;background:#fff;visibility:hidden;opacity:0;border-top:3px solid #2ea3f2;box-shadow:0 2px 5px rgba(0,0,0,.1);-moz-box-shadow:0 2px 5px rgba(0,0,0,.1);-webkit-box-shadow:0 2px 5px rgba(0,0,0,.1);-webkit-transform:translateZ(0);text-align:left}.nav li.et-hover>ul{visibility:visible}.nav li.et-touch-hover>ul,.nav li:hover>ul{opacity:1;visibility:visible}.nav li li ul{z-index:1000;top:-23px;left:240px}.nav li.et-reverse-direction-nav li ul{left:auto;right:240px}.nav li:hover{visibility:inherit}.et_mobile_menu li a,.nav li li a{font-size:14px;-webkit-transition:opacity .2s ease-in-out,background-color .2s ease-in-out;transition:opacity .2s ease-in-out,background-color .2s ease-in-out}.et_mobile_menu li a:hover,.nav ul li a:hover{background-color:rgba(0,0,0,.03);opacity:.7}.et-dropdown-removing>ul{display:none}.mega-menu .et-dropdown-removing>ul{display:block}.et-menu .menu-item-has-children>a:first-child:after{font-family:ETmodules;content:"3";font-size:16px;position:absolute;right:0;top:0;font-weight:800}.et-menu .menu-item-has-children>a:first-child{padding-right:20px}.et-menu li li.menu-item-has-children>a:first-child:after{right:20px;top:6px}.et-menu-nav li.mega-menu{position:inherit}.et-menu-nav li.mega-menu>ul{padding:30px 20px;position:absolute!important;width:100%;left:0!important}.et-menu-nav li.mega-menu ul li{margin:0;float:left!important;display:block!important;padding:0!important}.et-menu-nav li.mega-menu li>ul{-webkit-animation:none!important;animation:none!important;padding:0;border:none;left:auto;top:auto;width:240px!important;position:relative;box-shadow:none;-webkit-box-shadow:none}.et-menu-nav li.mega-menu li ul{visibility:visible;opacity:1;display:none}.et-menu-nav li.mega-menu.et-hover li ul,.et-menu-nav li.mega-menu:hover li ul{display:block}.et-menu-nav li.mega-menu:hover>ul{opacity:1!important;visibility:visible!important}.et-menu-nav li.mega-menu>ul>li>a:first-child{padding-top:0!important;font-weight:700;border-bottom:1px solid rgba(0,0,0,.03)}.et-menu-nav li.mega-menu>ul>li>a:first-child:hover{background-color:transparent!important}.et-menu-nav li.mega-menu li>a{width:200px!important}.et-menu-nav li.mega-menu.mega-menu-parent li>a,.et-menu-nav li.mega-menu.mega-menu-parent li li{width:100%!important}.et-menu-nav li.mega-menu.mega-menu-parent li>.sub-menu{float:left;width:100%!important}.et-menu-nav li.mega-menu>ul>li{width:25%;margin:0}.et-menu-nav li.mega-menu.mega-menu-parent-3>ul>li{width:33.33%}.et-menu-nav li.mega-menu.mega-menu-parent-2>ul>li{width:50%}.et-menu-nav li.mega-menu.mega-menu-parent-1>ul>li{width:100%}.et_pb_fullwidth_menu li.mega-menu .menu-item-has-children>a:first-child:after,.et_pb_menu li.mega-menu .menu-item-has-children>a:first-child:after{display:none}.et_fullwidth_nav #top-menu li.mega-menu>ul{width:auto;left:30px!important;right:30px!important}.et_mobile_menu{position:absolute;left:0;padding:5%;background:#fff;width:100%;visibility:visible;opacity:1;display:none;z-index:9999;border-top:3px solid #2ea3f2;box-shadow:0 2px 5px rgba(0,0,0,.1);-moz-box-shadow:0 2px 5px rgba(0,0,0,.1);-webkit-box-shadow:0 2px 5px rgba(0,0,0,.1)}#main-header .et_mobile_menu li ul,.et_pb_fullwidth_menu .et_mobile_menu li ul,.et_pb_menu .et_mobile_menu li ul{visibility:visible!important;display:block!important;padding-left:10px}.et_mobile_menu li li{padding-left:5%}.et_mobile_menu li a{border-bottom:1px solid rgba(0,0,0,.03);color:#666;padding:10px 5%;display:block}.et_mobile_menu .menu-item-has-children>a{font-weight:700;background-color:rgba(0,0,0,.03)}.et_mobile_menu li .menu-item-has-children>a{background-color:transparent}.et_mobile_nav_menu{float:right;display:none}.mobile_menu_bar{position:relative;display:block;line-height:0}.mobile_menu_bar:before{content:"a";font-size:32px;position:relative;left:0;top:0;cursor:pointer}.et_pb_module .mobile_menu_bar:before{top:2px}.mobile_nav .select_page{display:none} #et-secondary-menu li{word-wrap:break-word}#top-header,#et-secondary-nav li ul{background-color:#2EA3F2}#top-header{font-size:12px;line-height:13px;z-index:100000;color:#ffffff}#top-header a,#top-header a{color:#ffffff}#top-header,#et-secondary-nav{-webkit-transition:background-color 0.4s, opacity 0.4s ease-in-out, -webkit-transform 0.4s;transition:background-color 0.4s, opacity 0.4s ease-in-out, -webkit-transform 0.4s;transition:background-color 0.4s, transform 0.4s, opacity 0.4s ease-in-out;transition:background-color 0.4s, transform 0.4s, opacity 0.4s ease-in-out, -webkit-transform 0.4s}#top-header .container{padding-top:.75em;font-weight:600}#top-header,#top-header .container,#top-header #et-info,#top-header .et-social-icon a{line-height:1em}.et_fixed_nav #top-header{top:0;left:0;right:0;position:fixed}#et-info{float:left}#et-info-phone,#et-info-email{position:relative}#et-info-phone:before{content:"\e090";position:relative;top:2px;margin-right:2px}#et-info-phone{margin-right:13px}#et-info-email:before{content:"\e076";margin-right:4px}#top-header .et-social-icons{float:none;display:inline-block}#et-secondary-menu .et-social-icons{margin-right:20px}#top-header .et-social-icons li{margin-left:12px;margin-top:-2px}#top-header .et-social-icon a{font-size:14px}#et-secondary-menu{float:right}#et-info,#et-secondary-menu>ul>li a{padding-bottom:.75em;display:block}#et-secondary-nav,#et-secondary-nav li{display:inline-block}#et-secondary-nav a{-webkit-transition:background-color 0.4s, color 0.4s ease-in-out;transition:background-color 0.4s, color 0.4s ease-in-out}#et-secondary-nav li{margin-right:15px}#et-secondary-nav>li:last-child{margin-right:0}#et-secondary-menu>ul>li>a:hover,#et-info-email:hover{opacity:0.7;-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}#et-secondary-nav li{position:relative;text-align:right}#et-secondary-nav li ul{position:absolute;right:0;padding:1em 0}#et-secondary-nav li ul ul{right:220px;top:0;margin-top:-1em}#et-secondary-nav li ul li{display:block}#et-secondary-nav li ul{z-index:999999;visibility:hidden;opacity:0;-webkit-box-shadow:0 2px 5px rgba(0,0,0,0.1);box-shadow:0 2px 5px rgba(0,0,0,0.1)}#et-secondary-nav li ul{-webkit-transform:translate3d(0, 0, 0)}#et-secondary-nav li.et-hover>ul{visibility:visible}#et-secondary-nav li>ul{width:220px}#et-secondary-nav li:hover>ul,#et-secondary-nav li.et-touch-hover>ul{opacity:1;visibility:visible}#et-secondary-nav li li{padding:0 2em;margin:0}#et-secondary-nav li li a{padding:1em;width:100%;font-size:12px;line-height:1em;margin-right:0;display:block;-webkit-transition:all 0.2s ease-in-out;transition:all 0.2s ease-in-out}#et-secondary-nav ul li a:hover{background-color:rgba(0,0,0,0.03)}#et-secondary-nav li:hover{visibility:inherit}#top-header .et-cart-info{margin-left:15px}#et-secondary-nav .menu-item-has-children>a:first-child:after{top:0}#et-secondary-nav li .menu-item-has-children>a:first-child:after{top:.67em;right:auto;left:2.3em}body.admin-bar.et_fixed_nav #top-header{top:32px}body.et-wp-pre-3_8.admin-bar.et_fixed_nav #top-header{top:28px}@media all and (min-width: 981px){.et_fullwidth_secondary_nav #top-header .container{width:100%;max-width:100%;padding-right:30px;padding-left:30px}.et_hide_nav.et_fixed_nav #top-header{opacity:0}.et_hide_nav.et_fixed_nav .et-fixed-header#top-header{-webkit-transform:translateY(0px) !important;transform:translateY(0px) !important;opacity:1}.et_hide_nav.et_fixed_nav #top-header,.et_hide_nav.et_fixed_nav #top-header{-webkit-transition-duration:.7s;transition-duration:.7s}}@media all and (max-width: 980px){.et_fixed_nav.et_show_nav.et_secondary_nav_enabled.et-tb #page-container,.et_fixed_nav.et_show_nav.et_secondary_nav_enabled.et-tb-has-header #page-container{padding-top:0 !important}.et_secondary_nav_only_menu #top-header{display:none}#top-header{-webkit-transition:none;transition:none}.et_fixed_nav #top-header{position:absolute}.et_hide_nav.et_fixed_nav #top-header{-webkit-transform:translateY(0px) !important;transform:translateY(0px) !important;opacity:1}#top-header .container{padding-top:0}#et-info{padding-top:0.75em}#et-secondary-nav,#et-secondary-menu{display:none !important}.et_secondary_nav_only_menu #main-header,.et_secondary_nav_only_menu #main-header{top:0 !important}#top-header .et-social-icons{margin-bottom:0}#top-header .et-cart-info{margin-left:0}}@media screen and (max-width: 782px){body.admin-bar.et_fixed_nav #top-header{top:46px}.et_fixed_nav.et_secondary_nav_only_menu.admin-bar #main-header{top:46px !important}body.admin-bar.et_fixed_nav.et_secondary_nav_enabled #main-header{top:80px}}@media all and (max-width: 767px){#et-info .et-social-icons{display:none}#et-secondary-menu .et_duplicate_social_icons{display:inline-block}body.et_fixed_nav.et_secondary_nav_two_panels #main-header{top:58px}#et-info,#et-secondary-menu{text-align:center;display:block;float:none}.et_secondary_nav_two_panels #et-secondary-menu{margin-top:12px}body.admin-bar.et_fixed_nav #top-header{top:46px}body.admin-bar.et_fixed_nav.et_secondary_nav_two_panels #main-header{top:104px}} .footer-widget h4,#main-footer .widget_block h1,#main-footer .widget_block h2,#main-footer .widget_block h3,#main-footer .widget_block h4,#main-footer .widget_block h5,#main-footer .widget_block h6{color:#2EA3F2}.footer-widget li:before{border-color:#2EA3F2}.bottom-nav li.current-menu-item>a{color:#2EA3F2}#main-footer{background-color:#222222}#footer-widgets{padding:6% 0 0}.footer-widget{float:left;color:#fff}.last{margin-right:0}.footer-widget .fwidget:last-child{margin-bottom:0 !important}#footer-widgets .footer-widget li{padding-left:14px;position:relative}#footer-widgets .footer-widget li:before{border-radius:3px;border-style:solid;border-width:3px;content:"";left:0;position:absolute;top:9px}#footer-widgets .footer-widget a{color:#fff}#footer-widgets .footer-widget li a{color:#fff;text-decoration:none}#footer-widgets .footer-widget li a:hover{color:rgba(255,255,255,0.7)}.footer-widget .widget_adsensewidget ins{min-width:160px}#footer-bottom{background-color:#1f1f1f;background-color:rgba(0,0,0,0.32);padding:15px 0 5px}#footer-bottom a{-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}#footer-info{text-align:left;color:#666;padding-bottom:10px;float:left}#footer-info a{font-weight:700;color:#666}#footer-info a:hover{opacity:.7}#et-footer-nav{background-color:rgba(255,255,255,0.05)}.bottom-nav{padding:15px 0}.bottom-nav li{font-weight:600;display:inline-block;font-size:14px;padding-right:22px}.bottom-nav a{color:#bbb;-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}.bottom-nav a:hover{opacity:.7}@media all and (max-width: 980px){.footer-widget:nth-child(n){width:46.25% !important;margin:0 7.5% 7.5% 0 !important}.et_pb_footer_columns1 .footer-widget{width:100% !important;margin:0 7.5% 7.5% 0 !important}#footer-widgets .footer-widget .fwidget{margin-bottom:16.21%}.et_pb_gutters1 .footer-widget:nth-child(n){width:50% !important;margin:0 !important}.et_pb_gutters1 #footer-widgets .footer-widget .fwidget{margin-bottom:0}#footer-widgets{padding:8% 0}#footer-widgets .footer-widget:nth-child(2n){margin-right:0 !important}#footer-widgets .footer-widget:nth-last-child(-n+2){margin-bottom:0 !important}.bottom-nav{text-align:center}#footer-info{float:none;text-align:center}}@media all and (max-width: 767px){#footer-widgets .footer-widget,.et_pb_gutters1 #footer-widgets .footer-widget{width:100% !important;margin-right:0 !important}#footer-widgets .footer-widget:nth-child(n),#footer-widgets .footer-widget .fwidget{margin-bottom:9.5% !important}.et_pb_gutters1 #footer-widgets .footer-widget:nth-child(n),.et_pb_gutters1 #footer-widgets .footer-widget .fwidget{margin-bottom:0 !important}#footer-widgets{padding:10% 0}#footer-widgets .footer-widget .fwidget:last-child{margin-bottom:0 !important}#footer-widgets .footer-widget:last-child{margin-bottom:0 !important}}@media all and (max-width: 479px){#footer-widgets .footer-widget:nth-child(n),.footer-widget .fwidget{margin-bottom:11.5% !important}#footer-widgets .footer-widget.last{margin-bottom:0 !important}.et_pb_gutters1 #footer-widgets .footer-widget:nth-child(n),.et_pb_gutters1 #footer-widgets .footer-widget .fwidget{margin-bottom:0 !important}#footer-widgets{padding:12% 0}} @media all and (min-width: 981px){.et_pb_gutters3 .footer-widget{margin-right:5.5%;margin-bottom:5.5%}.et_pb_gutters3 .footer-widget:last-child{margin-right:0}.et_pb_gutters3.et_pb_footer_columns6 .footer-widget{width:12.083%}.et_pb_gutters3.et_pb_footer_columns6 .footer-widget .fwidget{margin-bottom:45.517%}.et_pb_gutters3.et_pb_footer_columns5 .footer-widget{width:15.6%}.et_pb_gutters3.et_pb_footer_columns5 .footer-widget .fwidget{margin-bottom:35.256%}.et_pb_gutters3.et_pb_footer_columns4 .footer-widget{width:20.875%}.et_pb_gutters3.et_pb_footer_columns4 .footer-widget .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns3 .footer-widget{width:29.667%}.et_pb_gutters3.et_pb_footer_columns3 .footer-widget .fwidget{margin-bottom:18.539%}.et_pb_gutters3.et_pb_footer_columns2 .footer-widget{width:47.25%}.et_pb_gutters3.et_pb_footer_columns2 .footer-widget .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns1 .footer-widget{width:100%}.et_pb_gutters3.et_pb_footer_columns1 .footer-widget .fwidget{margin-bottom:5.5%}.et_pb_gutters3.et_pb_footer_columns_3_4__1_4 .footer-widget:nth-child(1){width:73.625%;clear:both}.et_pb_gutters3.et_pb_footer_columns_3_4__1_4 .footer-widget:nth-child(1) .fwidget{margin-bottom:7.47%}.et_pb_gutters3.et_pb_footer_columns_3_4__1_4 .footer-widget:nth-child(2){width:20.875%}.et_pb_gutters3.et_pb_footer_columns_3_4__1_4 .footer-widget:nth-child(2) .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns_1_4__3_4 .footer-widget:nth-child(1){width:20.875%;clear:both}.et_pb_gutters3.et_pb_footer_columns_1_4__3_4 .footer-widget:nth-child(1) .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns_1_4__3_4 .footer-widget:nth-child(2){width:73.625%}.et_pb_gutters3.et_pb_footer_columns_1_4__3_4 .footer-widget:nth-child(2) .fwidget{margin-bottom:7.47%}.et_pb_gutters3.et_pb_footer_columns_2_3__1_3 .footer-widget:nth-child(1){width:64.833%}.et_pb_gutters3.et_pb_footer_columns_2_3__1_3 .footer-widget:nth-child(1) .fwidget{margin-bottom:8.483%}.et_pb_gutters3.et_pb_footer_columns_2_3__1_3 .footer-widget:nth-child(2){width:29.667%}.et_pb_gutters3.et_pb_footer_columns_2_3__1_3 .footer-widget:nth-child(2) .fwidget{margin-bottom:18.539%}.et_pb_gutters3.et_pb_footer_columns_1_3__2_3 .footer-widget:nth-child(1){width:29.667%}.et_pb_gutters3.et_pb_footer_columns_1_3__2_3 .footer-widget:nth-child(1) .fwidget{margin-bottom:18.539%}.et_pb_gutters3.et_pb_footer_columns_1_3__2_3 .footer-widget:nth-child(2){width:64.833%}.et_pb_gutters3.et_pb_footer_columns_1_3__2_3 .footer-widget:nth-child(2) .fwidget{margin-bottom:8.483%}.et_pb_gutters3.et_pb_footer_columns_1_4__1_2 .footer-widget:nth-child(-n+2){width:20.875%}.et_pb_gutters3.et_pb_footer_columns_1_4__1_2 .footer-widget:nth-child(-n+2) .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns_1_4__1_2 .footer-widget:nth-child(3){width:47.25%}.et_pb_gutters3.et_pb_footer_columns_1_4__1_2 .footer-widget:nth-child(3) .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_4 .footer-widget:first-child{width:47.25%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_4 .footer-widget:first-child .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_4 .footer-widget:nth-child(-n+3):not(:nth-child(1)){width:20.875%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_4 .footer-widget:nth-child(-n+3):not(:nth-child(1)) .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns_1_5__3_5 .footer-widget:nth-child(-n+2){width:15.6%}.et_pb_gutters3.et_pb_footer_columns_1_5__3_5 .footer-widget:nth-child(-n+2) .fwidget{margin-bottom:35.256%}.et_pb_gutters3.et_pb_footer_columns_1_5__3_5 .footer-widget:nth-child(3){width:57.8%}.et_pb_gutters3.et_pb_footer_columns_1_5__3_5 .footer-widget:nth-child(3) .fwidget{margin-bottom:9.516%}.et_pb_gutters3.et_pb_footer_columns_3_5__1_5 .footer-widget:first-child{width:57.8%}.et_pb_gutters3.et_pb_footer_columns_3_5__1_5 .footer-widget:first-child .fwidget{margin-bottom:9.516%}.et_pb_gutters3.et_pb_footer_columns_3_5__1_5 .footer-widget:nth-child(-n+3):not(:nth-child(1)){width:15.6%}.et_pb_gutters3.et_pb_footer_columns_3_5__1_5 .footer-widget:nth-child(-n+3):not(:nth-child(1)) .fwidget{margin-bottom:35.256%}.et_pb_gutters3.et_pb_footer_columns_3_5__2_5 .footer-widget:nth-child(1){width:57.8%}.et_pb_gutters3.et_pb_footer_columns_3_5__2_5 .footer-widget:nth-child(1) .fwidget{margin-bottom:9.516%}.et_pb_gutters3.et_pb_footer_columns_3_5__2_5 .footer-widget:nth-child(2){width:36.7%}.et_pb_gutters3.et_pb_footer_columns_3_5__2_5 .footer-widget:nth-child(2) .fwidget{margin-bottom:14.986%}.et_pb_gutters3.et_pb_footer_columns_2_5__3_5 .footer-widget:nth-child(1){width:36.7%}.et_pb_gutters3.et_pb_footer_columns_2_5__3_5 .footer-widget:nth-child(1) .fwidget{margin-bottom:14.986%}.et_pb_gutters3.et_pb_footer_columns_2_5__3_5 .footer-widget:nth-child(2){width:57.8%}.et_pb_gutters3.et_pb_footer_columns_2_5__3_5 .footer-widget:nth-child(2) .fwidget{margin-bottom:9.516%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_6 .footer-widget:first-child{width:47.25%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_6 .footer-widget:first-child .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_6 .footer-widget:nth-child(-n+4):not(:nth-child(1)){width:12.083%}.et_pb_gutters3.et_pb_footer_columns_1_2__1_6 .footer-widget:nth-child(-n+4):not(:nth-child(1)) .fwidget{margin-bottom:45.517%}.et_pb_gutters3.et_pb_footer_columns_1_6__1_2 .footer-widget:nth-child(-n+3){width:12.083%}.et_pb_gutters3.et_pb_footer_columns_1_6__1_2 .footer-widget:nth-child(-n+3) .fwidget{margin-bottom:45.517%}.et_pb_gutters3.et_pb_footer_columns_1_6__1_2 .footer-widget:nth-child(4){width:47.25%}.et_pb_gutters3.et_pb_footer_columns_1_6__1_2 .footer-widget:nth-child(4) .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns_1_4_1_2_1_4 .footer-widget:nth-child(-n+3):not(:nth-child(2)){width:20.875%}.et_pb_gutters3.et_pb_footer_columns_1_4_1_2_1_4 .footer-widget:nth-child(-n+3):not(:nth-child(2)) .fwidget{margin-bottom:26.347%}.et_pb_gutters3.et_pb_footer_columns_1_4_1_2_1_4 .footer-widget:nth-child(2){width:47.25%}.et_pb_gutters3.et_pb_footer_columns_1_4_1_2_1_4 .footer-widget:nth-child(2) .fwidget{margin-bottom:11.64%}.et_pb_gutters3.et_pb_footer_columns_1_5_3_5_1_5 .footer-widget:nth-child(-n+3):not(:nth-child(2)){width:15.6%}.et_pb_gutters3.et_pb_footer_columns_1_5_3_5_1_5 .footer-widget:nth-child(-n+3):not(:nth-child(2)) .fwidget{margin-bottom:35.256%}.et_pb_gutters3.et_pb_footer_columns_1_5_3_5_1_5 .footer-widget:nth-child(2){width:57.8%}.et_pb_gutters3.et_pb_footer_columns_1_5_3_5_1_5 .footer-widget:nth-child(2) .fwidget{margin-bottom:9.516%}} .et-social-icons{float:right}.et-social-icons li{display:inline-block;margin-left:20px}.et-social-icon a{display:inline-block;font-size:24px;position:relative;text-align:center;-webkit-transition:color 300ms ease 0s;transition:color 300ms ease 0s;color:#666;text-decoration:none}.et-social-icons a:hover{opacity:0.7;-webkit-transition:all 0.4s ease-in-out;transition:all 0.4s ease-in-out}.et-social-icon span{display:none}.et_duplicate_social_icons{display:none}@media all and (max-width: 980px){.et-social-icons{float:none;text-align:center}}@media all and (max-width: 980px){.et-social-icons{margin:0 0 5px}} .et_pb_widget{float:left;max-width:100%;word-wrap:break-word}.et_pb_widget a{text-decoration:none;color:#666}.et_pb_widget li a:hover{color:#82c0c7}.et_pb_widget ol li,.et_pb_widget ul li{margin-bottom:.5em}.et_pb_widget ol li ol li,.et_pb_widget ul li ul li{margin-left:15px}.et_pb_widget select{width:100%;height:28px;padding:0 5px}.et_pb_widget_area .et_pb_widget a{color:inherit}.et_pb_bg_layout_light .et_pb_widget li a{color:#666}.et_pb_bg_layout_dark .et_pb_widget li a{color:inherit} .et_pb_section{position:relative;background-color:#fff;background-position:50%;background-size:100%;background-size:cover}.et_pb_section--absolute,.et_pb_section--fixed{width:100%}.et_pb_section.et_section_transparent{background-color:transparent}.et_pb_fullwidth_section{padding:0}.et_pb_fullwidth_section>.et_pb_module:not(.et_pb_post_content):not(.et_pb_fullwidth_post_content) .et_pb_row{padding:0!important}.et_pb_inner_shadow{-webkit-box-shadow:inset 0 0 7px rgba(0,0,0,.07);box-shadow:inset 0 0 7px rgba(0,0,0,.07)}.et_pb_bottom_inside_divider,.et_pb_top_inside_divider{display:block;background-repeat-y:no-repeat;height:100%;position:absolute;pointer-events:none;width:100%;left:0;right:0}.et_pb_bottom_inside_divider.et-no-transition,.et_pb_top_inside_divider.et-no-transition{-webkit-transition:none!important;transition:none!important}.et-fb .section_has_divider.et_fb_element_controls_visible--child>.et_pb_bottom_inside_divider,.et-fb .section_has_divider.et_fb_element_controls_visible--child>.et_pb_top_inside_divider{z-index:1}.et_pb_section_video:not(.et_pb_section--with-menu){overflow:hidden;position:relative}.et_pb_column>.et_pb_section_video_bg{z-index:-1}.et_pb_section_video_bg{visibility:visible;position:absolute;top:0;left:0;width:100%;height:100%;overflow:hidden;display:block;pointer-events:none;-webkit-transition:display .3s;transition:display .3s}.et_pb_section_video_bg.et_pb_section_video_bg_hover,.et_pb_section_video_bg.et_pb_section_video_bg_phone,.et_pb_section_video_bg.et_pb_section_video_bg_tablet,.et_pb_section_video_bg.et_pb_section_video_bg_tablet_only{display:none}.et_pb_section_video_bg .mejs-controls,.et_pb_section_video_bg .mejs-overlay-play{display:none!important}.et_pb_section_video_bg embed,.et_pb_section_video_bg iframe,.et_pb_section_video_bg object,.et_pb_section_video_bg video{max-width:none}.et_pb_section_video_bg .mejs-video{left:50%;position:absolute;max-width:none}.et_pb_section_video_bg .mejs-overlay-loading{display:none!important}.et_pb_social_network_link .et_pb_section_video{overflow:visible}.et_pb_section_video_on_hover:hover>.et_pb_section_video_bg{display:none}.et_pb_section_video_on_hover:hover>.et_pb_section_video_bg_hover,.et_pb_section_video_on_hover:hover>.et_pb_section_video_bg_hover_inherit{display:block}@media (min-width:981px){.et_pb_section{padding:4% 0}body.et_pb_pagebuilder_layout.et_pb_show_title .post-password-required .et_pb_section,body:not(.et_pb_pagebuilder_layout) .post-password-required .et_pb_section{padding-top:0}.et_pb_fullwidth_section{padding:0}.et_pb_section_video_bg.et_pb_section_video_bg_desktop_only{display:block}}@media (max-width:980px){.et_pb_section{padding:50px 0}body.et_pb_pagebuilder_layout.et_pb_show_title .post-password-required .et_pb_section,body:not(.et_pb_pagebuilder_layout) .post-password-required .et_pb_section{padding-top:0}.et_pb_fullwidth_section{padding:0}.et_pb_section_video_bg.et_pb_section_video_bg_tablet{display:block}.et_pb_section_video_bg.et_pb_section_video_bg_desktop_only{display:none}}@media (min-width:768px){.et_pb_section_video_bg.et_pb_section_video_bg_desktop_tablet{display:block}}@media (min-width:768px) and (max-width:980px){.et_pb_section_video_bg.et_pb_section_video_bg_tablet_only{display:block}}@media (max-width:767px){.et_pb_section_video_bg.et_pb_section_video_bg_phone{display:block}.et_pb_section_video_bg.et_pb_section_video_bg_desktop_tablet{display:none}} .et_pb_row{width:80%;max-width:1080px;margin:auto;position:relative}body.safari .section_has_divider,body.uiwebview .section_has_divider{-webkit-perspective:2000px;perspective:2000px}.section_has_divider .et_pb_row{z-index:5}.et_pb_row_inner{width:100%;position:relative}.et_pb_row.et_pb_row_empty,.et_pb_row_inner:nth-of-type(n+2).et_pb_row_empty{display:none}.et_pb_row:after,.et_pb_row_inner:after{content:"";display:block;clear:both;visibility:hidden;line-height:0;height:0;width:0}.et_pb_row_4col .et-last-child,.et_pb_row_4col .et-last-child-2,.et_pb_row_6col .et-last-child,.et_pb_row_6col .et-last-child-2,.et_pb_row_6col .et-last-child-3{margin-bottom:0}.et_pb_column{float:left;background-size:cover;background-position:50%;position:relative;z-index:2;min-height:1px}.et_pb_column--with-menu{z-index:3}.et_pb_column.et_pb_column_empty{min-height:1px}.et_pb_row .et_pb_column.et-last-child,.et_pb_row .et_pb_column:last-child,.et_pb_row_inner .et_pb_column.et-last-child,.et_pb_row_inner .et_pb_column:last-child{margin-right:0!important}.et_pb_column.et_pb_section_parallax{position:relative}.et_pb_column,.et_pb_row,.et_pb_row_inner{background-size:cover;background-position:50%;background-repeat:no-repeat}@media (min-width:981px){.et_pb_row{padding:2% 0}body.et_pb_pagebuilder_layout.et_pb_show_title .post-password-required .et_pb_row,body:not(.et_pb_pagebuilder_layout) .post-password-required .et_pb_row{padding:0;width:100%}.et_pb_column_3_4 .et_pb_row_inner{padding:3.735% 0}.et_pb_column_2_3 .et_pb_row_inner{padding:4.2415% 0}.et_pb_column_1_2 .et_pb_row_inner,.et_pb_column_3_5 .et_pb_row_inner{padding:5.82% 0}.et_section_specialty>.et_pb_row{padding:0}.et_pb_row_inner{width:100%}.et_pb_column_single{padding:2.855% 0}.et_pb_column_single .et_pb_module.et-first-child,.et_pb_column_single .et_pb_module:first-child{margin-top:0}.et_pb_column_single .et_pb_module.et-last-child,.et_pb_column_single .et_pb_module:last-child{margin-bottom:0}.et_pb_row .et_pb_column.et-last-child,.et_pb_row .et_pb_column:last-child,.et_pb_row_inner .et_pb_column.et-last-child,.et_pb_row_inner .et_pb_column:last-child{margin-right:0!important}.et_pb_row.et_pb_equal_columns,.et_pb_row_inner.et_pb_equal_columns,.et_pb_section.et_pb_equal_columns>.et_pb_row{display:-webkit-box;display:-ms-flexbox;display:flex}.rtl .et_pb_row.et_pb_equal_columns,.rtl .et_pb_row_inner.et_pb_equal_columns,.rtl .et_pb_section.et_pb_equal_columns>.et_pb_row{-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.et_pb_row.et_pb_equal_columns>.et_pb_column,.et_pb_section.et_pb_equal_columns>.et_pb_row>.et_pb_column{-webkit-box-ordinal-group:2;-ms-flex-order:1;order:1}}@media (max-width:980px){.et_pb_row{max-width:1080px}body.et_pb_pagebuilder_layout.et_pb_show_title .post-password-required .et_pb_row,body:not(.et_pb_pagebuilder_layout) .post-password-required .et_pb_row{padding:0;width:100%}.et_pb_column .et_pb_row_inner,.et_pb_row{padding:30px 0}.et_section_specialty>.et_pb_row{padding:0}.et_pb_column{width:100%;margin-bottom:30px}.et_pb_bottom_divider .et_pb_row:nth-last-child(2) .et_pb_column:last-child,.et_pb_row .et_pb_column.et-last-child,.et_pb_row .et_pb_column:last-child{margin-bottom:0}.et_section_specialty .et_pb_row>.et_pb_column{padding-bottom:0}.et_pb_column.et_pb_column_empty{display:none}.et_pb_row_1-2_1-4_1-4,.et_pb_row_1-2_1-6_1-6_1-6,.et_pb_row_1-4_1-4,.et_pb_row_1-4_1-4_1-2,.et_pb_row_1-5_1-5_3-5,.et_pb_row_1-6_1-6_1-6,.et_pb_row_1-6_1-6_1-6_1-2,.et_pb_row_1-6_1-6_1-6_1-6,.et_pb_row_3-5_1-5_1-5,.et_pb_row_4col,.et_pb_row_5col,.et_pb_row_6col{display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap}.et_pb_row_1-4_1-4>.et_pb_column.et_pb_column_1_4,.et_pb_row_1-4_1-4_1-2>.et_pb_column.et_pb_column_1_4,.et_pb_row_4col>.et_pb_column.et_pb_column_1_4{width:47.25%;margin-right:5.5%}.et_pb_row_1-4_1-4>.et_pb_column.et_pb_column_1_4:nth-child(2n),.et_pb_row_1-4_1-4_1-2>.et_pb_column.et_pb_column_1_4:nth-child(2n),.et_pb_row_4col>.et_pb_column.et_pb_column_1_4:nth-child(2n){margin-right:0}.et_pb_row_1-2_1-4_1-4>.et_pb_column.et_pb_column_1_4{width:47.25%;margin-right:5.5%}.et_pb_row_1-2_1-4_1-4>.et_pb_column.et_pb_column_1_2,.et_pb_row_1-2_1-4_1-4>.et_pb_column.et_pb_column_1_4:nth-child(odd){margin-right:0}.et_pb_row_1-2_1-4_1-4 .et_pb_column:nth-last-child(-n+2),.et_pb_row_1-4_1-4 .et_pb_column:nth-last-child(-n+2),.et_pb_row_4col .et_pb_column:nth-last-child(-n+2){margin-bottom:0}.et_pb_row_1-5_1-5_3-5>.et_pb_column.et_pb_column_1_5,.et_pb_row_5col>.et_pb_column.et_pb_column_1_5{width:47.25%;margin-right:5.5%}.et_pb_row_1-5_1-5_3-5>.et_pb_column.et_pb_column_1_5:nth-child(2n),.et_pb_row_5col>.et_pb_column.et_pb_column_1_5:nth-child(2n){margin-right:0}.et_pb_row_3-5_1-5_1-5>.et_pb_column.et_pb_column_1_5{width:47.25%;margin-right:5.5%}.et_pb_row_3-5_1-5_1-5>.et_pb_column.et_pb_column_1_5:nth-child(odd),.et_pb_row_3-5_1-5_1-5>.et_pb_column.et_pb_column_3_5{margin-right:0}.et_pb_row_3-5_1-5_1-5 .et_pb_column:nth-last-child(-n+2),.et_pb_row_5col .et_pb_column:last-child{margin-bottom:0}.et_pb_row_1-6_1-6_1-6_1-2>.et_pb_column.et_pb_column_1_6,.et_pb_row_6col>.et_pb_column.et_pb_column_1_6{width:29.666%;margin-right:5.5%}.et_pb_row_1-6_1-6_1-6_1-2>.et_pb_column.et_pb_column_1_6:nth-child(3n),.et_pb_row_6col>.et_pb_column.et_pb_column_1_6:nth-child(3n){margin-right:0}.et_pb_row_1-2_1-6_1-6_1-6>.et_pb_column.et_pb_column_1_6{width:29.666%;margin-right:5.5%}.et_pb_row_1-2_1-6_1-6_1-6>.et_pb_column.et_pb_column_1_2,.et_pb_row_1-2_1-6_1-6_1-6>.et_pb_column.et_pb_column_1_6:last-child{margin-right:0}.et_pb_row_1-2_1-2 .et_pb_column.et_pb_column_1_2,.et_pb_row_1-2_1-6_1-6_1-6 .et_pb_column:nth-last-child(-n+3),.et_pb_row_6col .et_pb_column:nth-last-child(-n+3){margin-bottom:0}.et_pb_row_1-2_1-2 .et_pb_column.et_pb_column_1_2 .et_pb_column.et_pb_column_1_6{width:29.666%;margin-right:5.5%;margin-bottom:0}.et_pb_row_1-2_1-2 .et_pb_column.et_pb_column_1_2 .et_pb_column.et_pb_column_1_6:last-child{margin-right:0}.et_pb_row_1-6_1-6_1-6_1-6>.et_pb_column.et_pb_column_1_6{width:47.25%;margin-right:5.5%}.et_pb_row_1-6_1-6_1-6_1-6>.et_pb_column.et_pb_column_1_6:nth-child(2n){margin-right:0}.et_pb_row_1-6_1-6_1-6_1-6:nth-last-child(-n+3){margin-bottom:0}}@media (max-width:479px){.et_pb_row .et_pb_column.et_pb_column_1_4,.et_pb_row .et_pb_column.et_pb_column_1_5,.et_pb_row .et_pb_column.et_pb_column_1_6{width:100%;margin:0 0 30px}.et_pb_row .et_pb_column.et_pb_column_1_4.et-last-child,.et_pb_row .et_pb_column.et_pb_column_1_4:last-child,.et_pb_row .et_pb_column.et_pb_column_1_5.et-last-child,.et_pb_row .et_pb_column.et_pb_column_1_5:last-child,.et_pb_row .et_pb_column.et_pb_column_1_6.et-last-child,.et_pb_row .et_pb_column.et_pb_column_1_6:last-child{margin-bottom:0}.et_pb_row_1-2_1-2 .et_pb_column.et_pb_column_1_2 .et_pb_column.et_pb_column_1_6{width:100%;margin:0 0 30px}.et_pb_row_1-2_1-2 .et_pb_column.et_pb_column_1_2 .et_pb_column.et_pb_column_1_6.et-last-child,.et_pb_row_1-2_1-2 .et_pb_column.et_pb_column_1_2 .et_pb_column.et_pb_column_1_6:last-child{margin-bottom:0}.et_pb_column{width:100%!important}} .et_pb_with_border.et_pb_fullwidth_header .header-image-container img,.et_pb_with_border.et_pb_fullwidth_header .header-logo{border:0 solid #333}.et_pb_fullwidth_header{padding:50px 0;position:relative;background-position:50%;background-size:cover}.et_pb_fullwidth_header p{padding-bottom:0}.et_pb_fullwidth_header_subhead{display:block}.et_pb_fullscreen{padding:0}.et_pb_fullwidth_header .et_pb_fullwidth_header_container{position:relative;z-index:3;width:80%;max-width:1080px;margin-left:auto;margin-right:auto}.et_pb_fullscreen .et_pb_fullwidth_header_container{min-height:100vh;width:80%;max-width:none;height:100%}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.center{display:-moz-flex;display:-ms-flex;display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-flow:row wrap;-webkit-box-orient:horizontal;-webkit-box-direction:normal;flex-flow:row wrap;-moz-justify-content:center;-ms-justify-content:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.et_pb_fullscreen .et_pb_fullwidth_header_container.center.bottom-bottom{-ms-flex-flow:column wrap;-webkit-box-orient:vertical;-webkit-box-direction:normal;flex-flow:column wrap;-moz-justify-content:flex-end;-ms-justify-content:flex-end;-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.et_pb_fullscreen .et_pb_fullwidth_header_container.center.center-center{-ms-flex-flow:column nowrap;-webkit-box-orient:vertical;-webkit-box-direction:normal;flex-flow:column nowrap}.et_pb_fullscreen .et_pb_fullwidth_header_container.center.center-bottom .header-content-container{display:-moz-flex;display:-ms-flex;display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-flow:row wrap;-webkit-box-orient:horizontal;-webkit-box-direction:normal;flex-flow:row wrap}.et_pb_fullscreen .et_pb_fullwidth_header_container.center.center-bottom .header-content-container .header-content{-webkit-align-self:center;-ms-align-self:center;-ms-flex-item-align:center;align-self:center}.et_pb_fullscreen .et_pb_fullwidth_header_container.center.bottom-center .header-image-container.center{-webkit-align-self:flex-start;-ms-align-self:flex-start;-ms-flex-item-align:start;align-self:flex-start}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.center .header-content-container,.et_pb_fullwidth_header .et_pb_fullwidth_header_container.center .header-image-container{width:100%;-webkit-align-self:center;-ms-align-self:center;-ms-flex-item-align:center;align-self:center}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.center .header-content-container.center,.et_pb_fullwidth_header .et_pb_fullwidth_header_container.center .header-image-container.center{-webkit-align-self:center;-ms-align-self:center;-ms-flex-item-align:center;align-self:center}.et_pb_fullscreen .et_pb_fullwidth_header_container.center .header-content-container.bottom,.et_pb_fullscreen .et_pb_fullwidth_header_container.center .header-image-container.bottom{-webkit-align-self:flex-end;-ms-align-self:flex-end;-ms-flex-item-align:end;align-self:flex-end}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.left{display:-moz-flex;display:-ms-flexbox;display:-webkit-box;display:flex;-ms-flex-flow:row;-webkit-box-orient:horizontal;-webkit-box-direction:normal;flex-flow:row}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.right{display:-moz-flex;display:-ms-flexbox;display:-webkit-box;display:flex;-ms-flex-flow:row-reverse;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;flex-flow:row-reverse}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.left .header-content-container,.et_pb_fullwidth_header .et_pb_fullwidth_header_container.right .header-content-container{width:100%}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.left .header-image-container,.et_pb_fullwidth_header .et_pb_fullwidth_header_container.right .header-image-container,.et_pb_fullwidth_header.et_pb_header_with_image .et_pb_fullwidth_header_container.left .header-content-container,.et_pb_fullwidth_header.et_pb_header_with_image .et_pb_fullwidth_header_container.right .header-content-container{width:50%;-webkit-align-self:center;-ms-align-self:center;-ms-flex-item-align:center;align-self:center}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.left .header-content-container.center,.et_pb_fullwidth_header .et_pb_fullwidth_header_container.left .header-image-container.center,.et_pb_fullwidth_header .et_pb_fullwidth_header_container.right .header-content-container.center,.et_pb_fullwidth_header .et_pb_fullwidth_header_container.right .header-image-container.center{-webkit-align-self:center;-ms-align-self:center;-ms-flex-item-align:center;align-self:center}.et_pb_fullscreen .et_pb_fullwidth_header_container.left .header-content-container.bottom,.et_pb_fullscreen .et_pb_fullwidth_header_container.left .header-image-container.bottom,.et_pb_fullscreen .et_pb_fullwidth_header_container.right .header-content-container.bottom,.et_pb_fullscreen .et_pb_fullwidth_header_container.right .header-image-container.bottom,.et_pb_fullwidth_header .et_pb_fullwidth_header_container.left .header-content-container.bottom,.et_pb_fullwidth_header .et_pb_fullwidth_header_container.left .header-image-container.bottom,.et_pb_fullwidth_header .et_pb_fullwidth_header_container.right .header-content-container.bottom,.et_pb_fullwidth_header .et_pb_fullwidth_header_container.right .header-image-container.bottom{-webkit-align-self:flex-end;-ms-align-self:flex-end;-ms-flex-item-align:end;align-self:flex-end}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.left .header-content{text-align:left;margin-left:0}.et_pb_fullwidth_header.et_pb_header_with_image .et_pb_fullwidth_header_container.left .header-content{margin-right:6%}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.right .header-content{text-align:right;margin-right:0;float:right}.et_pb_fullwidth_header.et_pb_header_with_image .et_pb_fullwidth_header_container.right .header-content{margin-left:6%}.et_pb_fullscreen .et_pb_fullwidth_header_container.left .header-content-container.bottom,.et_pb_fullscreen .et_pb_fullwidth_header_container.right .header-content-container.bottom{margin-bottom:80px}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.left .header-content{padding-left:0}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.right .header-content{padding-right:0}.et_pb_fullwidth_header .header-content{padding:10px;text-align:center}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.center .header-content{margin:20px auto;width:80%;max-width:800px}.et_pb_fullwidth_header .header-image{text-align:center;margin-left:2%;margin-right:2%;line-height:0}.et_pb_fullwidth_header .et_pb_fullwidth_header_container .header-content a.et_pb_button{margin-top:20px;display:inline-block}.et_pb_fullwidth_header .et_pb_fullwidth_header_container .et_pb_button_one{margin-right:15px}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.right .et_pb_button_one{margin-right:0}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.right .et_pb_button_two{margin-left:15px}.et_pb_fullwidth_header .et_pb_fullwidth_header_overlay{content:"";position:absolute;top:0;left:0;bottom:0;right:0;z-index:2;pointer-events:none}.et_pb_fullwidth_header .et_pb_parallax_css{background-repeat:no-repeat;background-position:top;background-size:cover;background-attachment:fixed;position:absolute;width:100%;height:100%;overflow:hidden}.et_pb_fullwidth_header .et_pb_fullwidth_header_scroll{width:100%;min-height:30px;text-align:center;padding-top:10px;padding-bottom:20px;margin:0 auto;position:absolute;z-index:3;right:0;bottom:0;left:0;pointer-events:none}.et_pb_fullwidth_header .et_pb_fullwidth_header_scroll a{display:inline-block;pointer-events:all}.et_pb_fullwidth_header .et_pb_fullwidth_header_scroll a .et-pb-icon{color:#fff;font-size:3.5em}.et_pb_fullwidth_header .scroll-down-container .scroll-down-phone,.et_pb_fullwidth_header .scroll-down-container .scroll-down-tablet{display:none}@media (max-width:980px){.et_pb_fullwidth_header .scroll-down-container-tablet .scroll-down,.et_pb_fullwidth_header .scroll-down-container-tablet .scroll-down-phone{display:none}.et_pb_fullwidth_header .scroll-down-container-tablet .scroll-down-tablet{display:inline-block}}@media (max-width:767px){.et_pb_fullwidth_header .scroll-down-container-phone .scroll-down,.et_pb_fullwidth_header .scroll-down-container-phone .scroll-down-tablet{display:none}.et_pb_fullwidth_header .scroll-down-container-phone .scroll-down-phone{display:inline-block}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.left,.et_pb_fullwidth_header .et_pb_fullwidth_header_container.right{-ms-flex-flow:column;-webkit-box-orient:vertical;-webkit-box-direction:normal;flex-flow:column;-moz-justify-content:center;-ms-justify-content:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.left .header-content-container,.et_pb_fullwidth_header .et_pb_fullwidth_header_container.left .header-image-container,.et_pb_fullwidth_header .et_pb_fullwidth_header_container.right .header-content-container,.et_pb_fullwidth_header .et_pb_fullwidth_header_container.right .header-image-container,.et_pb_fullwidth_header.et_pb_header_with_image .et_pb_fullwidth_header_container.left .header-content-container,.et_pb_fullwidth_header.et_pb_header_with_image .et_pb_fullwidth_header_container.right .header-content-container{width:100%}.et_pb_fullwidth_header .et_pb_fullwidth_header_container.left .header-content,.et_pb_fullwidth_header .et_pb_fullwidth_header_container.right .header-content{margin:20px 2%}}.ie .et_pb_fullwidth_header.et_pb_fullscreen .et_pb_fullwidth_header_container.left,.ie .et_pb_fullwidth_header.et_pb_fullscreen .et_pb_fullwidth_header_container.right{height:100px}.ie .et_pb_fullwidth_header .et_pb_fullwidth_header_container.right .header-content{float:none} .et_pb_with_border .et_pb_image_wrap{border:0 solid #333}.et_pb_image{margin-left:auto;margin-right:auto;line-height:0}.et_pb_image.aligncenter{text-align:center}.et_pb_image.et_pb_has_overlay a.et_pb_lightbox_image{display:block;position:relative}.et_pb_image{display:block}.et_pb_image .et_pb_image_wrap{display:inline-block;position:relative;max-width:100%}.et_pb_image .et_pb_image_wrap img[src*=".svg"]{width:auto}.et_pb_image img{position:relative}.et_pb_image_sticky{margin-bottom:0!important;display:inherit}.et_pb_image.et_pb_has_overlay .et_pb_image_wrap:hover .et_overlay{z-index:3;opacity:1}@media (min-width:981px){.et_pb_section_sticky,.et_pb_section_sticky.et_pb_bottom_divider .et_pb_row:nth-last-child(2),.et_pb_section_sticky .et_pb_column_single,.et_pb_section_sticky .et_pb_row.et-last-child,.et_pb_section_sticky .et_pb_row:last-child,.et_pb_section_sticky .et_pb_specialty_column .et_pb_row_inner.et-last-child,.et_pb_section_sticky .et_pb_specialty_column .et_pb_row_inner:last-child{padding-bottom:0!important}}@media (max-width:980px){.et_pb_image_sticky_tablet{margin-bottom:0!important;display:inherit}.et_pb_section_sticky_mobile,.et_pb_section_sticky_mobile.et_pb_bottom_divider .et_pb_row:nth-last-child(2),.et_pb_section_sticky_mobile .et_pb_column_single,.et_pb_section_sticky_mobile .et_pb_row.et-last-child,.et_pb_section_sticky_mobile .et_pb_row:last-child,.et_pb_section_sticky_mobile .et_pb_specialty_column .et_pb_row_inner.et-last-child,.et_pb_section_sticky_mobile .et_pb_specialty_column .et_pb_row_inner:last-child{padding-bottom:0!important}.et_pb_section_sticky .et_pb_row.et-last-child .et_pb_column.et_pb_row_sticky.et-last-child,.et_pb_section_sticky .et_pb_row:last-child .et_pb_column.et_pb_row_sticky:last-child{margin-bottom:0}.et_pb_image_bottom_space_tablet{margin-bottom:30px!important;display:block}.et_always_center_on_mobile{text-align:center!important;margin-left:auto!important;margin-right:auto!important}}@media (max-width:767px){.et_pb_image_sticky_phone{margin-bottom:0!important;display:inherit}.et_pb_image_bottom_space_phone{margin-bottom:30px!important;display:block}} .et_overlay{z-index:-1;position:absolute;top:0;left:0;display:block;width:100%;height:100%;background:hsla(0,0%,100%,.9);opacity:0;pointer-events:none;-webkit-transition:all .3s;transition:all .3s;border:1px solid #e5e5e5;-webkit-box-sizing:border-box;box-sizing:border-box;-webkit-backface-visibility:hidden;backface-visibility:hidden;-webkit-font-smoothing:antialiased}.et_overlay:before{color:#2ea3f2;content:"\E050";position:absolute;top:50%;left:50%;-webkit-transform:translate(-50%,-50%);transform:translate(-50%,-50%);font-size:32px;-webkit-transition:all .4s;transition:all .4s}.et_portfolio_image,.et_shop_image{position:relative;display:block}.et_pb_has_overlay:not(.et_pb_image):hover .et_overlay,.et_portfolio_image:hover .et_overlay,.et_shop_image:hover .et_overlay{z-index:3;opacity:1}#ie7 .et_overlay,#ie8 .et_overlay{display:none}.et_pb_module.et_pb_has_overlay{position:relative}.et_pb_module.et_pb_has_overlay .et_overlay,article.et_pb_has_overlay{border:none} .et_pb_bg_layout_light.et_pb_module.et_pb_button{color:#2ea3f2}.et_pb_module.et_pb_button{display:inline-block;color:inherit}.et_pb_button_module_wrapper.et_pb_button_alignment_left{text-align:left}.et_pb_button_module_wrapper.et_pb_button_alignment_right{text-align:right}.et_pb_button_module_wrapper.et_pb_button_alignment_center{text-align:center}.et_pb_button_module_wrapper>a{display:inline-block}@media (max-width:980px){.et_pb_button_module_wrapper.et_pb_button_alignment_tablet_left{text-align:left}.et_pb_button_module_wrapper.et_pb_button_alignment_tablet_right{text-align:right}.et_pb_button_module_wrapper.et_pb_button_alignment_tablet_center{text-align:center}}@media (max-width:767px){.et_pb_button_module_wrapper.et_pb_button_alignment_phone_left{text-align:left}.et_pb_button_module_wrapper.et_pb_button_alignment_phone_right{text-align:right}.et_pb_button_module_wrapper.et_pb_button_alignment_phone_center{text-align:center}} .et_pb_button[data-icon]:not([data-icon=""]):after{content:attr(data-icon)}@media (max-width:980px){.et_pb_button[data-icon-tablet]:not([data-icon-tablet=""]):after{content:attr(data-icon-tablet)}}@media (max-width:767px){.et_pb_button[data-icon-phone]:not([data-icon-phone=""]):after{content:attr(data-icon-phone)}} .et_pb_text{word-wrap:break-word}.et_pb_text ol,.et_pb_text ul{padding-bottom:1em}.et_pb_text>:last-child{padding-bottom:0}.et_pb_text_inner{position:relative}.et_pb_button[data-icon]:not([data-icon=""]):after{content:attr(data-icon)}@media (max-width:980px){.et_pb_button[data-icon-tablet]:not([data-icon-tablet=""]):after{content:attr(data-icon-tablet)}}@media (max-width:767px){.et_pb_button[data-icon-phone]:not([data-icon-phone=""]):after{content:attr(data-icon-phone)}} </style> <link rel='stylesheet' id='dp-divi-filtergrid-styles-css' href='https://www.arthritis.org.nz/wp-content/plugins/dp-divi-filtergrid/styles/style.min.css?ver=2.6' type='text/css' media='all' /> <link rel='stylesheet' id='et-builder-googlefonts-cached-css' href='https://fonts.googleapis.com/css?family=Mulish:200,300,regular,500,600,700,800,900,200italic,300italic,italic,500italic,600italic,700italic,800italic,900italic&subset=cyrillic,cyrillic-ext,latin,latin-ext,vietnamese&display=swap' type='text/css' media='all' /> <link rel='stylesheet' id='__EPYT__style-css' href='https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/styles/ytprefs.min.css?ver=14.2.1.2' type='text/css' media='all' /> <style id='__EPYT__style-inline-css' type='text/css'> .epyt-gallery-thumb { width: 33.333%; } </style> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <script type="text/javascript" id="jquery-js-after"> /* <![CDATA[ */ jqueryParams.length&&$.each(jqueryParams,function(e,r){if("function"==typeof r){var n=String(r);n.replace("$","jQuery");var a=new Function("return "+n)();$(document).ready(a)}}); /* ]]> */ </script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/e2pdf/js/e2pdf.frontend.js?ver=1.25.15" id="js/e2pdf.frontend-js"></script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/pixelyoursite/dist/scripts/jquery.bind-first-0.2.3.min.js?ver=6.6.2" id="jquery-bind-first-js"></script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/pixelyoursite/dist/scripts/js.cookie-2.1.3.min.js?ver=2.1.3" id="js-cookie-pys-js"></script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/pixelyoursite/dist/scripts/tld.min.js?ver=2.3.1" id="js-tld-js"></script> <script type="text/javascript" id="pys-js-extra"> /* <![CDATA[ */ var pysOptions = {"staticEvents":{"facebook":{"init_event":[{"delay":0,"type":"static","ajaxFire":false,"name":"PageView","pixelIds":["1075092732659302"],"eventID":"1b818b7b-f281-4be8-bf06-f177c739a5a2","params":{"page_title":"Gout - how to manage it","post_type":"page","post_id":41020,"plugin":"PixelYourSite","user_role":"guest","event_url":"www.arthritis.org.nz\/gout-arthritis\/"},"e_id":"init_event","ids":[],"hasTimeWindow":false,"timeWindow":0,"woo_order":"","edd_order":""}]}},"dynamicEvents":[],"triggerEvents":[],"triggerEventTypes":[],"facebook":{"pixelIds":["1075092732659302"],"advancedMatching":{"external_id":"ccfdcacddccddbeebfa"},"advancedMatchingEnabled":true,"removeMetadata":false,"contentParams":{"post_type":"page","post_id":41020,"content_name":"Gout - how to manage it"},"commentEventEnabled":true,"wooVariableAsSimple":false,"downloadEnabled":true,"formEventEnabled":true,"serverApiEnabled":true,"wooCRSendFromServer":false,"send_external_id":null,"enabled_medical":false,"do_not_track_medical_param":["event_url","post_title","page_title","landing_page","content_name","categories","tags"],"meta_ldu":false},"debug":"","siteUrl":"https:\/\/www.arthritis.org.nz","ajaxUrl":"https:\/\/www.arthritis.org.nz\/wp-admin\/admin-ajax.php","ajax_event":"c006ede907","enable_remove_download_url_param":"1","cookie_duration":"7","last_visit_duration":"60","enable_success_send_form":"","ajaxForServerEvent":"1","ajaxForServerStaticEvent":"1","send_external_id":"1","external_id_expire":"180","track_cookie_for_subdomains":"1","google_consent_mode":"1","gdpr":{"ajax_enabled":false,"all_disabled_by_api":false,"facebook_disabled_by_api":false,"analytics_disabled_by_api":false,"google_ads_disabled_by_api":false,"pinterest_disabled_by_api":false,"bing_disabled_by_api":false,"externalID_disabled_by_api":false,"facebook_prior_consent_enabled":true,"analytics_prior_consent_enabled":true,"google_ads_prior_consent_enabled":null,"pinterest_prior_consent_enabled":true,"bing_prior_consent_enabled":true,"cookiebot_integration_enabled":false,"cookiebot_facebook_consent_category":"marketing","cookiebot_analytics_consent_category":"statistics","cookiebot_tiktok_consent_category":"marketing","cookiebot_google_ads_consent_category":null,"cookiebot_pinterest_consent_category":"marketing","cookiebot_bing_consent_category":"marketing","consent_magic_integration_enabled":false,"real_cookie_banner_integration_enabled":false,"cookie_notice_integration_enabled":false,"cookie_law_info_integration_enabled":false,"analytics_storage":{"enabled":true,"value":"granted","filter":false},"ad_storage":{"enabled":true,"value":"granted","filter":false},"ad_user_data":{"enabled":true,"value":"granted","filter":false},"ad_personalization":{"enabled":true,"value":"granted","filter":false}},"cookie":{"disabled_all_cookie":false,"disabled_start_session_cookie":false,"disabled_advanced_form_data_cookie":false,"disabled_landing_page_cookie":false,"disabled_first_visit_cookie":false,"disabled_trafficsource_cookie":false,"disabled_utmTerms_cookie":false,"disabled_utmId_cookie":false},"tracking_analytics":{"TrafficSource":"direct","TrafficLanding":"undefined","TrafficUtms":[],"TrafficUtmsId":[]},"GATags":{"ga_datalayer_type":"default","ga_datalayer_name":"dataLayerPYS"},"woo":{"enabled":false},"edd":{"enabled":false},"cache_bypass":"1739869017"}; /* ]]> */ </script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/pixelyoursite/dist/scripts/public.js?ver=10.1.0" id="pys-js"></script> <script type="text/javascript" id="__ytprefs__-js-extra"> /* <![CDATA[ */ var _EPYT_ = {"ajaxurl":"https:\/\/www.arthritis.org.nz\/wp-admin\/admin-ajax.php","security":"4b74e06c7e","gallery_scrolloffset":"20","eppathtoscripts":"https:\/\/www.arthritis.org.nz\/wp-content\/plugins\/youtube-embed-plus\/scripts\/","eppath":"https:\/\/www.arthritis.org.nz\/wp-content\/plugins\/youtube-embed-plus\/","epresponsiveselector":"[\"iframe.__youtube_prefs_widget__\"]","epdovol":"1","version":"14.2.1.2","evselector":"iframe.__youtube_prefs__[src], iframe[src*=\"youtube.com\/embed\/\"], iframe[src*=\"youtube-nocookie.com\/embed\/\"]","ajax_compat":"","maxres_facade":"eager","ytapi_load":"light","pause_others":"","stopMobileBuffer":"1","facade_mode":"","not_live_on_channel":"","vi_active":"","vi_js_posttypes":[]}; /* ]]> */ </script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/scripts/ytprefs.min.js?ver=14.2.1.2" id="__ytprefs__-js"></script> <link rel="https://api.w.org/" href="https://www.arthritis.org.nz/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.arthritis.org.nz/wp-json/wp/v2/pages/41020" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.arthritis.org.nz/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.6.2" /> <link rel='shortlink' href='https://www.arthritis.org.nz/?p=41020' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.arthritis.org.nz/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.arthritis.org.nz%2Fgout-arthritis%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.arthritis.org.nz/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.arthritis.org.nz%2Fgout-arthritis%2F&format=xml" /> <script> </script> <style> .db_title, .db_tagline { margin-right: 30px; margin-top: 8px; line-height: 1em; } .db_title_and_tagline { display: flex; } .db_tagline_below_title_on .db_title_and_tagline { flex-direction: column; } </style> <style> /* Display the team member icons */ .db_pb_team_member_website_icon:before{content:"\e0e3";} .db_pb_team_member_email_icon:before{content:"\e010";} .db_pb_team_member_instagram_icon:before{content:"\e09a";} /* Fix email icon hidden by Email Address Encoder plugin */ ul.et_pb_member_social_links li > span { display: inline-block !important; } </style> <style> @media only screen and (min-width: 981px) { .et_pb_module.db_inline_form .et_pb_newsletter_fields > p { flex: auto !important; } .et_pb_module.db_inline_form .et_pb_newsletter_fields p.et_pb_newsletter_field { margin-right: 2%; } } </style> <script> jQuery(function($) { if ($('#top-header .socicon-linkedin').length === 0) { $('#top-header .et-social-icons').append("<li class=\"et-social-icon\"><a href=\"https:\/\/www.linkedin.com\/company\/4816756\/admin\/\" class=\"icon socicon socicon-linkedin\" alt=\"Linkedin\" aria-label=\"Linkedin\"><span>Linkedin<\/span><\/a><\/li>"); $('#top-header .et-extra-social-icons').append("<li class=\"et-extra-social-icon\"><a href=\"https:\/\/www.linkedin.com\/company\/4816756\/admin\/\" class=\"et-extra-icon et-extra-icon-background-hover socicon socicon-linkedin\"><\/a><\/li>"); } if ($('#footer-bottom .socicon-linkedin').length === 0) { $('#footer-bottom .et-social-icons').append("<li class=\"et-social-icon\"><a href=\"https:\/\/www.linkedin.com\/company\/4816756\/admin\/\" class=\"icon socicon socicon-linkedin\" alt=\"Linkedin\" aria-label=\"Linkedin\"><span>Linkedin<\/span><\/a><\/li>"); $('#footer-bottom .et-extra-social-icons').append("<li class=\"et-extra-social-icon\"><a href=\"https:\/\/www.linkedin.com\/company\/4816756\/admin\/\" class=\"et-extra-icon et-extra-icon-background-hover socicon socicon-linkedin\"><\/a><\/li>"); } if ($('.et_slide_in_menu_container .socicon-linkedin').length === 0) { $('.et_slide_in_menu_container .et-social-icons').append("<li class=\"et-social-icon\"><a href=\"https:\/\/www.linkedin.com\/company\/4816756\/admin\/\" class=\"icon socicon socicon-linkedin\" alt=\"Linkedin\" aria-label=\"Linkedin\"><span>Linkedin<\/span><\/a><\/li>"); $('.et_slide_in_menu_container .et-extra-social-icons').append("<li class=\"et-extra-social-icon\"><a href=\"https:\/\/www.linkedin.com\/company\/4816756\/admin\/\" class=\"et-extra-icon et-extra-icon-background-hover socicon socicon-linkedin\"><\/a><\/li>"); } }); </script>  <script> !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '1075092732659302'); fbq('track', 'PageView'); </script> <noscript><img class="lazy" height="1" width="1" style="display:none" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.facebook.com/tr?id=1075092732659302&ev=PageView&noscript=1" /></noscript>  <meta name="facebook-domain-verification" content="p69pz6qsoiuyiy3azud64fsbsdehh7" /><style> .lex-web-ui-iframe { width: 440px !important; } p.bubble { position: absolute; opacity: 0; top: -90px; right: 45px; width: 300px; text-align: center; color: rgb(45, 13, 83); line-height: 1.4em; background-color: #fff; border-radius: 30px; font-family: Roboto,sans-serif; padding: 10px !important; font-size: large; box-shadow: 0 3px 5px -1px rgb(0 0 0 / 20%), 0 6px 10px 0 rgb(0 0 0 / 14%), 0 1px 18px 0 rgb(0 0 0 / 12%); transition: opacity 2s ease-out; } p.bubble:before, p.bubble:after { content: ' '; position: absolute; width: 0; height: 0; } p.bubble:before { left: 232px; bottom: -24px; border-top: 24px solid rgb(78 78 78 / 17%); border-left: 24px solid transparent; } p.bubble:after { left: 230px; bottom: -23px; border-top: 23px solid white; border-left: 24px solid transparent; } .bubble-wave { font-size: x-large; } @media only screen and (max-width: 1600px) { p.bubble { top: -60px; right: 30px; width: 250px; font-size: medium; } p.bubble:before { left: 190px; } p.bubble:after { left: 191px; } .bubble-wave { font-size: large; } } </style> <script> let updateLexState = 0; function onMessageFromChatBot(evt) { var iframeOrigin = 'https://d2b526ecq4b8dl.cloudfront.net'; if (evt.origin !== iframeOrigin || evt.data.event != 'toggleMinimizeUi' || !evt.ports) { return; } onUpdateLexState(evt); } function onUpdateLexState(evt) { updateLexState++; const el = document.querySelector(".bubble"); if (updateLexState != 2 || !el) return; el.style.display = 'none'; } function runLoader() { const loaderOpts = { shouldLoadConfigFromJsonFile: true, shouldLoadMinDeps: true, configUrl: './lex-web-ui-loader-config.json', baseUrl: 'https://d2b526ecq4b8dl.cloudfront.net/' }; const loader = new ChatBotUiLoader.IframeLoader(loaderOpts); loader.load().catch(function (error) {console.error(error)}); jQuery(document).on('lexWebUiReady', function onUpdateLexState(evt) { const cat = localStorage.getItem('returningUser'); if (cat) return; window.addEventListener('message', onMessageFromChatBot, false); const tag = document.createElement("p"); tag.innerHTML = 'Hi, I\'m Jane, <span class="bubble-wave">👋</span> What can I help you with today?'; tag.classList.add("bubble"); const element = document.getElementById("lex-web-ui-iframe"); element.appendChild(tag); setTimeout(() => { tag.style.opacity = 1; }, 500); setTimeout(() => { tag.style.opacity = 0; }, 10000); setTimeout(() => { element.removeChild(tag); window.removeEventListener('message', onMessageFromChatBot, false); }, 12000); localStorage.setItem('returningUser', true); }); } </script> <script defer onload='runLoader()' src="https://d2b526ecq4b8dl.cloudfront.net/lex-web-ui-loader.min.js"> </script> <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0" /><style type="text/css" id="custom-background-css"> body.custom-background { background-color: #ffffff; } </style>  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-K3Z6RQS');</script>   <script id="mcjs">!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/41b46d1add116fcdd9fa3f0a5/ae692497c855ecddfaf9aa38a.js");</script> <meta name="facebook-domain-verification" content="p69pz6qsoiuyiy3azud64fsbsdehh7"> <script async="" src="https://www.googletagmanager.com/gtag/js?id=G-YSH0XG0NQV"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-YSH0XG0NQV'); </script><link rel="icon" href="https://www.arthritis.org.nz/wp-content/uploads/2021/10/Gerbera-for-YT-98-x-98-px.png" sizes="32x32" /> <link rel="icon" href="https://www.arthritis.org.nz/wp-content/uploads/2021/10/Gerbera-for-YT-98-x-98-px.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://www.arthritis.org.nz/wp-content/uploads/2021/10/Gerbera-for-YT-98-x-98-px.png" /> <meta name="msapplication-TileImage" content="https://www.arthritis.org.nz/wp-content/uploads/2021/10/Gerbera-for-YT-98-x-98-px.png" /> <link rel="stylesheet" id="et-divi-customizer-global-cached-inline-styles" href="https://www.arthritis.org.nz/wp-content/et-cache/global/et-divi-customizer-global.min.css?ver=1738923822" /></head> <body class="page-template-default page page-id-41020 custom-background dbdb_divi_2_4_up desktop et_pb_button_helper_class et_fullwidth_nav et_fullwidth_secondary_nav et_fixed_nav et_show_nav et_secondary_nav_enabled et_secondary_nav_two_panels et_primary_nav_dropdown_animation_fade et_secondary_nav_dropdown_animation_fade et_header_style_left et_pb_footer_columns3 et_cover_background et_pb_gutter windows et_pb_gutters3 et_pb_pagebuilder_layout et_no_sidebar et_divi_theme et-db"> <div id="page-container"> <div id="top-header"> <div class="container clearfix"> <div id="et-info"> <span id="et-info-phone">0800663463</span> <a href="mailto:info@arthritis.org.nz"><span id="et-info-email">info@arthritis.org.nz</span></a> <ul class="et-social-icons"> <li class="et-social-icon et-social-facebook"> <a href="https://www.facebook.com/ArthritisNewZealand/" class="icon"> <span>Facebook</span> </a> </li> <li class="et-social-icon et-social-twitter"> <a href="https://twitter.com/ArthritisNZ" class="icon"> <span>Twitter</span> </a> </li> <li class="et-social-icon"><a href="https://www.linkedin.com/company/4816756/admin/" class="icon socicon socicon-linkedin" alt="Linkedin" aria-label="Linkedin"><span>Linkedin</span></a></li></ul> </div> <div id="et-secondary-menu"> <div class="et_duplicate_social_icons"> <ul class="et-social-icons"> <li class="et-social-icon et-social-facebook"> <a href="https://www.facebook.com/ArthritisNewZealand/" class="icon"> <span>Facebook</span> </a> </li> <li class="et-social-icon et-social-twitter"> <a href="https://twitter.com/ArthritisNZ" class="icon"> <span>Twitter</span> </a> </li> <li class="et-social-icon"><a href="https://www.linkedin.com/company/4816756/admin/" class="icon socicon socicon-linkedin" alt="Linkedin" aria-label="Linkedin"><span>Linkedin</span></a></li></ul> </div><ul id="et-secondary-nav" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43045"><a href="#"><form role="search" method="get" id="searchform" class="searchform" action="https://arthritis.org.nz/"> <div> <label class="screen-reader-text" for="s">Search for:</label> <input type="text" value="" name="s" id="s"> <input type="submit" id="searchsubmit" value="Search"> </div> </form></a></li> <li class="donate menu-item menu-item-type-custom menu-item-object-custom menu-item-42971"><a href="https://www.arthritis.org.nz/donate/">Donate Now</a></li> </ul> </div> </div> </div> <header id="main-header" data-height-onload="92"> <div class="container clearfix et_menu_container"> <div class="logo_container"> <span class="logo_helper"></span> <a href="https://www.arthritis.org.nz/"> <img class="lazy" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2093%2043'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2022/09/Arthritis-NZ-Logo-2022.png" width="93" height="43" alt="Arthritis New Zealand" id="logo" data-height-percentage="50" /> </a> </div> <div id="et-top-navigation" data-height="92" data-fixed-height="40"> <nav id="top-menu-nav"> <ul id="top-menu" class="nav"><li id="menu-item-41006" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-ancestor current_page_ancestor menu-item-has-children menu-item-41006"><a href="https://www.arthritis.org.nz/your-arthritis/">About Arthritis</a> <ul class="sub-menu"> <li id="menu-item-41028" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41028"><a href="https://www.arthritis.org.nz/what-is-arthritis/">What is Arthritis?</a></li> <li id="menu-item-40860" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-ancestor current-menu-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-40860"><a href="https://www.arthritis.org.nz/forms-of-arthritis/">Conditions We Support</a> <ul class="sub-menu"> <li id="menu-item-53448" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53448"><a href="https://www.arthritis.org.nz/osteoarthritis/">Osteoarthritis (OA)</a></li> <li id="menu-item-53446" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-41020 current_page_item menu-item-53446"><a href="https://www.arthritis.org.nz/gout-arthritis/" aria-current="page">Gout – how to manage it</a></li> <li id="menu-item-53455" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53455"><a href="https://www.arthritis.org.nz/forms-of-arthritis/rheumatoid-arthritis/">Rheumatoid Arthritis</a></li> <li id="menu-item-53443" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53443"><a href="https://www.arthritis.org.nz/axial-spondyloarthritis-ankylosing-spondylitis/">Ankylosing Spondylitis</a></li> <li id="menu-item-53445" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53445"><a href="https://www.arthritis.org.nz/forms-of-arthritis/lupus/">Lupus (SLE)</a></li> <li id="menu-item-53444" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53444"><a href="https://www.arthritis.org.nz/forms-of-arthritis/fibromyalgia/">Fibromyalgia</a></li> <li id="menu-item-53447" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53447"><a href="https://www.arthritis.org.nz/jia/">Juvenile Idiopathic Arthritis (JIA)</a></li> <li id="menu-item-53450" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53450"><a href="https://www.arthritis.org.nz/forms-of-arthritis/polymyalgia-rheumatica/">Polymyalgia Rheumatica (PmR)</a></li> <li id="menu-item-53451" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53451"><a href="https://www.arthritis.org.nz/forms-of-arthritis/psoriatic-arthritis/">Psoriatic Arthritis (PsA)</a></li> <li id="menu-item-53452" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53452"><a href="https://www.arthritis.org.nz/forms-of-arthritis/reactive-arthritis/">Reactive Arthritis</a></li> <li id="menu-item-53453" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53453"><a href="https://www.arthritis.org.nz/forms-of-arthritis/scleroderma/">Scleroderma</a></li> <li id="menu-item-53449" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53449"><a href="https://www.arthritis.org.nz/sjogrens-syndrome/">Sjögren’s Syndrome</a></li> </ul> </li> <li id="menu-item-50592" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-50592"><a href="https://www.arthritis.org.nz/covid-19/">Arthritis & COVID-19</a></li> <li id="menu-item-41299" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-41299"><a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/">Living Well with Arthritis</a> <ul class="sub-menu"> <li id="menu-item-55796" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-55796"><a href="https://www.arthritis.org.nz/arthritis-tools-aids/">Arthritis Tools and Aids</a></li> <li id="menu-item-57340" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-57340"><a href="https://www.arthritis.org.nz/complementary-therapies-arthritis/">Complementary Therapy</a> <ul class="sub-menu"> <li id="menu-item-57433" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-57433"><a href="https://www.arthritis.org.nz/complementary-therapies-arthritis/herbs-and-supplements/">Herbs and Supplements</a></li> <li id="menu-item-57339" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-57339"><a href="https://www.arthritis.org.nz/manual-therapy/">Manual Therapy</a></li> </ul> </li> <li id="menu-item-50593" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-50593"><a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/exercise-and-arthritis/">Exercise and Arthritis</a></li> <li id="menu-item-58578" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-58578"><a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/living-with-pain/">Living with pain</a> <ul class="sub-menu"> <li id="menu-item-61756" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-61756"><a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/understanding-pain-medications-and-how-they-work/">Understanding pain medications and how they work</a></li> </ul> </li> <li id="menu-item-53046" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-53046"><a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/nutrition-and-arthritis/">Nutrition and Arthritis</a> <ul class="sub-menu"> <li id="menu-item-58218" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-58218"><a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/how-to-get-started-nutrition-and-arthritis/">How to Get Started</a></li> <li id="menu-item-58219" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-58219"><a href="https://www.arthritis.org.nz/healthy-eating-patterns/">Healthy Eating Patterns</a></li> <li id="menu-item-58217" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-58217"><a href="https://www.arthritis.org.nz/your-arthritis/living-well-with-arthritis/reading-food-labels/">Reading Food Labels</a></li> <li id="menu-item-57890" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-57890"><a href="https://www.arthritis.org.nz/vitamins-and-minerals/">Vitamins and Minerals</a></li> </ul> </li> <li id="menu-item-53532" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53532"><a href="https://www.arthritis.org.nz/resources-2/">Resources</a></li> <li id="menu-item-58570" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-58570"><a href="https://www.arthritis.org.nz/support-services/">Support Services</a></li> </ul> </li> <li id="menu-item-56342" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-56342"><a href="https://www.arthritis.org.nz/who-is-in-your-health-team/">Your Arthritis Health Team</a></li> </ul> </li> <li id="menu-item-41007" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-41007"><a href="https://www.arthritis.org.nz/how-we-help/">How We Help</a> <ul class="sub-menu"> <li id="menu-item-41907" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41907"><a href="https://www.arthritis.org.nz/advocacy/">Advocacy</a></li> <li id="menu-item-41905" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41905"><a href="https://www.arthritis.org.nz/services/">Arthritis Assist</a></li> <li id="menu-item-53610" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-53610"><a href="https://www.arthritis.org.nz/arthritis-iq-courses/">Arthritis IQ Courses</a></li> <li id="menu-item-41296" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41296"><a href="https://www.arthritis.org.nz/children-with-arthritis/">Children with Arthritis</a></li> <li id="menu-item-54472" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-54472"><a href="https://www.myjointpain.co.nz/">MyJointPain (Osteoarthritis)</a></li> <li id="menu-item-61857" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-61857"><a href="https://www.myra.org.nz/">MyRA (Rheumatoid Arthritis)</a></li> <li id="menu-item-54867" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-54867"><a href="https://www.arthritis.org.nz/services/peer-support-service/">Peer Support Service</a></li> <li id="menu-item-41208" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41208"><a href="https://www.arthritis.org.nz/research/">Research</a></li> <li id="menu-item-55125" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-55125"><a href="https://www.arthritis.org.nz/resources-2/">Resources</a></li> <li id="menu-item-41906" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41906"><a href="https://www.arthritis.org.nz/support-groups/">Support Groups</a></li> <li id="menu-item-49526" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49526"><a href="https://www.arthritis.org.nz/webinars-and-video/">Webinars & Videos</a></li> </ul> </li> <li id="menu-item-41865" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-41865"><a href="https://www.arthritis.org.nz/news-and-events/">News & Activities</a> <ul class="sub-menu"> <li id="menu-item-40870" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-40870"><a href="https://www.arthritis.org.nz/events-listing/">Events & Local Activities</a></li> <li id="menu-item-51864" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-51864"><a href="https://www.arthritis.org.nz/?page_id=51804">Health Advocacy</a></li> <li id="menu-item-41176" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41176"><a href="https://www.arthritis.org.nz/news/magazine/">Joint Support Magazine</a></li> <li id="menu-item-40869" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-40869"><a href="https://www.arthritis.org.nz/news/">News</a></li> <li id="menu-item-50384" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-50384"><a href="https://www.arthritis.org.nz/online-activities/">Online Activities</a></li> </ul> </li> <li id="menu-item-41008" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-41008"><a href="https://www.arthritis.org.nz/get-involved/">Get Involved</a> <ul class="sub-menu"> <li id="menu-item-50511" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-50511"><a href="https://www.arthritis.org.nz/about-us/signup-to-digital/">Sign-Up</a></li> <li id="menu-item-41821" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41821"><a href="https://www.arthritis.org.nz/get-involved/volunteer/">Volunteer</a></li> <li id="menu-item-41142" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41142"><a href="https://www.arthritis.org.nz/take-part-in-research/">Take part in research</a></li> <li id="menu-item-47968" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-47968"><a href="https://www.arthritis.org.nz/arthritis-stories/">Arthritis Stories</a></li> <li id="menu-item-55982" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-55982"><a href="https://www.arthritis.org.nz/project-knit-well/">Project Knit Well</a></li> <li id="menu-item-57111" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-57111"><a href="https://www.arthritis.org.nz/osteoarthritis-aotearoa-new-zealand/">Osteoarthritis Aotearoa New Zealand</a></li> </ul> </li> <li id="menu-item-42792" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-42792"><a href="https://www.arthritis.org.nz/fundraising/">Fundraising</a> <ul class="sub-menu"> <li id="menu-item-54080" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-54080"><a href="https://www.arthritis.org.nz/impact-your-donation-makes/">The Impact Your Donation Makes</a></li> <li id="menu-item-42621" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-42621"><a href="https://www.arthritis.org.nz/ways-to-give/supporters-and-funders/">Supporters and Funders</a></li> <li id="menu-item-41799" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41799"><a href="https://www.arthritis.org.nz/ways-to-give/">Ways to Give</a></li> <li id="menu-item-42622" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-42622"><a href="https://www.arthritis.org.nz/ways-to-give/fundraise-for-us/">Fundraise for Us</a></li> <li id="menu-item-42620" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-42620"><a href="https://www.arthritis.org.nz/ways-to-give/bequests-and-memorials/">Bequests and Memorials</a></li> </ul> </li> <li id="menu-item-43009" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-43009"><a href="https://www.arthritis.org.nz/shop/">Shop Online</a></li> </ul> </nav> <div id="et_top_search"> <span id="et_search_icon"></span> </div> <div id="et_mobile_nav_menu"> <div class="mobile_nav closed"> <span class="select_page">Select Page</span> <span class="mobile_menu_bar mobile_menu_bar_toggle"></span> </div> </div> </div>  </div>  <div class="et_search_outer"> <div class="container et_search_form_container"> <form role="search" method="get" class="et-search-form" action="https://www.arthritis.org.nz/"> <input type="search" class="et-search-field" placeholder="Search …" value="" name="s" title="Search for:" /> </form> <span class="et_close_search_field"></span> </div> </div> </header>  <div id="et-main-area"> <div id="main-content"> <article id="post-41020" class="post-41020 page type-page status-publish hentry"> <div class="entry-content"> <div class="et-l et-l--post"> <div class="et_builder_inner_content et_pb_gutters3"><div class="et_pb_section et_pb_section_0 et_pb_with_background et_pb_fullwidth_section et_section_regular" > <section class="et_pb_module et_pb_fullwidth_header et_pb_fullwidth_header_0 et_pb_text_align_center et_pb_bg_layout_light"> <div class="et_pb_fullwidth_header_container center"> <div class="header-content-container center"> <div class="header-content"> <h1 class="et_pb_module_header">Gout - how to manage it</h1> <div class="et_pb_header_content_wrapper"></div> </div> </div> </div> <div class="et_pb_fullwidth_header_overlay"></div> <div class="et_pb_fullwidth_header_scroll"></div> </section> </div><div class="et_pb_section et_pb_section_1 et_pb_with_background et_pb_fullwidth_section et_section_regular" > <section class="et_pb_module et_pb_fullwidth_header et_pb_fullwidth_header_1 et_pb_text_align_center et_pb_bg_layout_light"> <div class="et_pb_fullwidth_header_container center"> <div class="header-content-container center"> <div class="header-content"> <h1 class="et_pb_module_header">Gout</h1> <div class="et_pb_header_content_wrapper"></div> </div> </div> </div> <div class="et_pb_fullwidth_header_overlay"></div> <div class="et_pb_fullwidth_header_scroll"></div> </section> </div><div class="et_pb_section et_pb_section_2 et_pb_with_background et_section_regular" > <div class="et_pb_row et_pb_row_0"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_image et_pb_image_0"> <a href="https://www.arthritis.org.nz/arthritis-assist-call-back-form/" target="_blank"><span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img fetchpriority="high" decoding="async" width="2000" height="943" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%202000%20943'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2024/03/Pasifika-banner-3.gif" alt="" title="Pasifika-banner" class="wp-image-61270 lazy" /></span></a> </div> </div> </div><div class="et_pb_row et_pb_row_1"> <div class="et_pb_column et_pb_column_1_2 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module "> <a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light" href="https://www.facebook.com/groups/goutarthritis" target="_blank">Join the Private Online Support Group for People with Gout Arthritis (opens in Facebook)</a> </div><div class="et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p>Gout is the second most common form of arthritis in New Zealand and more prevalent here than anywhere else in the world. Māori and Pasifika people are particularly affected, mainly due to genetic factors.</p> <p>Gout causes sudden attacks of severe pain and swelling in the joints, usually starting in the big toe. If left untreated, more attacks may occur and spread to other joints such as knees, elbows, wrists and fingers. Gout can damage joints and kidneys.</p></div> </div><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><strong>What is gout?</strong></h2> <p><span style="font-weight: 400;">Gout attacks happen when there is too much uric acid in your blood. Uric acid is produced when proteins called purines are metabolised from food, and most of it usually passes out of the body in your urine.</span></p> <p><span style="font-weight: 400;">Uric acid can build up in your blood if you are overweight, take certain medicines, eat foods containing purines, or have kidney problems. The uric acid turns to sharp, needle-shaped crystals that cause pain and swelling in the joints and can damage cartilage. Crystals under the skin cause lumps called ‘tophi’, while crystals in the kidneys can lead to kidney stones. </span></p> <p><span style="font-weight: 400;">People often think that gout arthritis is caused by overeating and drinking too much alcohol but this is only part of the whole story. The main reason for high uric acid levels in your blood is because your body cannot get rid of it properly. This could be because of your genes, weight or existing kidney problems.</span></p> <p><span style="font-weight: 400;"></span></p> <h2><strong>Who gets gout?</strong></h2> <p><span style="font-weight: 400;">Some of the factors that contribute to gout arthritis are:</span></p> <p><b>Family history:</b><span style="font-weight: 400;"> Some Māori and Pasifika people have genes that make it harder for their bodies to get rid of uric acid. Gout arthritis runs in families, although not all family members will get it, and some people develop gout arthritis with no family history of the disease.</span></p> <p><b>Excess weight:</b><span style="font-weight: 400;"> Being overweight or obese slows down the removal of uric acid by your kidneys.</span></p> <p><b>Age:</b><span style="font-weight: 400;"> Teenagers have been known to have gout attacks, but it most often affects men over the age of 40 and women after menopause.</span></p> <p><b>Food and drink: </b><span style="font-weight: 400;">You increase your risk if you drink a lot of sugary drinks or alcohol, or eat too much food such as liver, meat or seafood.</span></p> <p><b>Medications:</b><span style="font-weight: 400;"> Water or fluid pills (diuretics) can reduce the kidney’s ability to flush uric acid from the blood.</span></p> <p><b>Other conditions:</b><span style="font-weight: 400;"> H</span><span style="font-weight: 400;">igh levels of cholesterol and blood sugar, high blood pressure, and</span><span style="font-weight: 400;"> kidney disease can all increase the risk of gout arthritis.</span></p> <p><span style="font-weight: 400;"><span><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20206'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2022/03/gout_pie_chart-300x206.png" width="300" height="206" alt="" class="wp-image-55169 alignnone size-medium lazy" style="display: block; margin-left: auto; margin-right: auto;" /></span></span></p> <p><span style="font-weight: 400; color: #999999;">(Major et al. Evaluation of the diet wide contribution to serum urate levels: meta-analysis of population based cohorts BMJ 2018; 363:k3951 doi:10.1136/bmj.k3951.) SOURCE: www.health.govt.nz</span></p> <h2><strong>Warning signs of gout</strong></h2> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Gout attacks usually occur suddenly, often overnight. The joint will be swollen, red and shiny and extremely painful. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">An attack may last for 7 to 10 days.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Lumps (tophi) may grow on elbows, hands and feet. These can become sore and swollen and cause skin ulcers.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Damaged joints are painful and stiff.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">If untreated, gout attacks may become more frequent.</span></li> </ul> <h2><strong>How is gout diagnosed?</strong></h2> <p><span style="font-weight: 400;">Uric acid levels can be measured by a simple thumb-prick blood test. It’s good to have your blood tested at least once a year and try to keep your uric acid level below 0.36 millimoles per litre (mmol/L) to prevent gout attacks.</span></p> <p><span style="font-weight: 400;">Gout arthritis can also be diagnosed by testing a sample of fluid around the joint for urate crystals. X-rays will show damage to the joints in advanced stages of the disease, but are not useful for diagnosis as they are often normal in the early stages.</span></p> <h2><strong>How can I manage my gout?</strong></h2> <p><span style="font-weight: 400;">You do not need to put up with the pain of gout attacks. By watching what you eat and drink and taking medications every day, you can control gout arthritis and prevent damage to your joints and kidneys. </span></p> <h3><b>Medication for gout</b></h3> <p><span style="font-weight: 400;">There are two types of medicine for gout – those that bring your uric acid levels down and those that treat gout attacks. Uric acid medicines should be taken every day, even when you do not have a gout attack: </span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">allopurinol stops your body making too much uric acid and is for those who have more than one gout attack each year, or who have gouty lumps or kidney stones. See your doctor immediately if you get a skin rash while taking this medicine.</span></li> <li style="font-weight: 400;"><span>p</span><span>robenecid helps your body get rid of uric acid through your urine. It is very important to drink at least 6 to 8 cups of water every day if you are taking this medicine or it may cause kidney stones.</span></li> <li style="font-weight: 400;"><span>Febuxostat is used to prevent <a href="https://healthify.nz/health-a-z/g/gout/" title="Gout">gout</a> attacks or flares and is also called Adenuric. It is used when other medicines like allopurinol cannot be taken or haven’t worked well. Febuxostat is not a treatment for a gout flare – it does not relieve short-term pain and swelling, but you must keep taking febuxostat if you get an attack and are already taking it. Febuxostat is available as tablets (80 mg or 120 mg). Febuxostat is a medication that is metablolised by the liver so your doctor will keep an eye on your liver function while you are taking this medication. If you notice signs of an allergic reaction, such as sudden redness of your skin, skin rashes, itching, swelling of your face, lips or mouth, and problems breathing, such as shortness of breath or wheezing.</span></li> </ul> <p><span style="font-weight: 400;">Gout attack medicines relieve the pain and swelling, but they do not treat gout arthritis itself:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">non-steroidal anti-inflammatory drugs (NSAIDS) such as naproxen, diclofenac (Voltaren) and ibuprofen should only be used for a short time because they can cause side-effects such as stomach problems, skin rash, and kidney and heart problems.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">steroids can be taken as tablets or by injection. They can make diabetes difficult to control, so discuss this with your doctor if you have diabetes.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">colchicine is usually only used if NSAIDS and steroids are not suitable for you. Make sure you take the correct dose and stop taking it immediately if you have stomach pain, diarrhoea, nausea or vomiting.</span></li> </ul> <h3><b>Protecting joints from gout</b></h3> <p><span style="font-weight: 400;">Gout attacks are extremely painful – even the pressure of sheets and blankets can be agonising. Sit where people won’t bump into you and put something under the bedcovers to lift them off your sore joints. Try an ice pack and keep the painful joint raised. Do not exercise during a gout attack but rest until your symptoms improve.</span></p> <h3><b>Healthy eating for gout</b></h3> <p><span>If you are overweight, losing a few kilograms gradually is the most effective treatment for gout arthritis. Avoiding some foods will help lower the level of uric acid in your blood and prevent gout attacks. You may find particular foods trigger a gout attack but this is different for everyone.</span></p></div> </div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><span></span></p> <ul> <li><span>Eat three meals a day – starving or feasting can bring on a gout attack.</span></li> <li><span>Eat less chicken, meat and seafood – these foods contain high levels of purines. </span></li> <li><span>Enjoy low-fat dairy foods, fruit and vegetables every day.</span></li> <li><span>Drink less alcohol – beer is most likely to cause gout attacks as it contains more purines than other forms of alcohol. </span></li> <li><span>Drink plenty of water (6 to 8 cups a day) and avoid sugary drinks.</span></li> </ul> <p><b>Footwear</b></p> <p><span>Gout in the feet can make it hard for you to walk or wear shoes. Sandals, jandals, slippers or old shoes do not support your feet well and can affect your balance. The right footwear will be comfortable and help prevent further joint damage. Shoes should have:</span></p> <ul> <li><span>plenty of room if your foot swells (not too tight) </span></li> <li><span>a wide toe </span></li> <li><span>laces or Velcro so you can tighten or loosen the shoe</span></li> <li><span>a cushioned insole that supports your foot</span></li> <li><span>a deep heel so your foot sits properly in the shoe</span></li> <li><span>a small heel – high heels can cause problems for your feet, knees and legs</span></li> <li><span>a firm sole that is not worn down.</span></li> </ul> <p><b>Support</b></p> <p><span>Make sure you and your whānau/family know what to do if you have a gout attack and talk to them about how they can support you to get enough exercise and eat foods that will prevent gout arthritis. Encourage others to get treatment too if they have signs of gout because it might run in your family. Your doctor will help you make a plan to manage your gout well by taking regular blood tests and monitoring your medication. By working together, you can beat gout arthritis and prevent unnecessary suffering for yourself or your family.</span></p> <p>Useful links:<br /><a href="https://www.healthnavigator.org.nz/health-a-z/g/gout-overview/" target="_blank" rel="noopener noreferrer">Health Navigator</a></p> <p><strong>Other articles that might be helpful</strong></p> <ul> <li class="entry-title"><span style="text-decoration: underline;"><a href="https://www.arthritis.org.nz/2022/07/05/should-people-with-gout-avoid-foods-high-in-purines-what-are-purines/">Gout Arthritis and Purines – Should people with Gout avoid foods high in purines?</a></span></li> <li class="entry-title"><span style="text-decoration: underline;"><a href="https://www.arthritis.org.nz/2022/12/22/are-tomatoes-bad-for-arthritis/">Are tomatoes bad for arthritis?</a></span></li> </ul></div> </div> </div><div class="et_pb_column et_pb_column_1_2 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_image et_pb_image_1"> <a href="https://www.arthritis.org.nz/wp-content/uploads/2024/05/Arthritis-New-Zealand-Gout-Arthritis-1.pdf" target="_blank"><span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="1414" height="2000" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201414%202000'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2024/05/Copy-of-Factsheet-Website-image-9.jpg" alt="" title="Copy of Factsheet Website image (9)" data-srcset="https://www.arthritis.org.nz/wp-content/uploads/2024/05/Copy-of-Factsheet-Website-image-9.jpg 1414w, https://www.arthritis.org.nz/wp-content/uploads/2024/05/Copy-of-Factsheet-Website-image-9-1280x1810.jpg 1280w, https://www.arthritis.org.nz/wp-content/uploads/2024/05/Copy-of-Factsheet-Website-image-9-980x1386.jpg 980w, https://www.arthritis.org.nz/wp-content/uploads/2024/05/Copy-of-Factsheet-Website-image-9-480x679.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1414px, 100vw" class="wp-image-61604 lazy" /></span></a> </div><div class="et_pb_module et_pb_image et_pb_image_2"> <a href="https://www.arthritis.org.nz/wp-content/uploads/2022/10/Final-What-is-Gout-Fact-Sheet.pdf" target="_blank"><span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="1414" height="2000" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201414%202000'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2022/09/gout.gif" alt="" title="gout" class="wp-image-56685 lazy" /></span></a> </div><div class="et_pb_module et_pb_image et_pb_image_3"> <a href="https://www.arthritis.org.nz/wp-content/uploads/2022/02/change_your_life_gout_booklet_2022.pdf" target="_blank"><span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="552" height="779" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20552%20779'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/uploads/2022/03/gout.png" alt="" title="gout" data-srcset="https://www.arthritis.org.nz/wp-content/uploads/2022/03/gout.png 552w, https://www.arthritis.org.nz/wp-content/uploads/2022/03/gout-480x677.png 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 552px, 100vw" class="wp-image-55162 lazy" /></span></a> </div><div class="et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><span style="text-decoration: underline;"><strong><a href="https://www.arthritis.org.nz/wp-content/uploads/2022/03/change_your_life_gout_booklet_tongan_2022-1.pdf">Change your life – Tongan</a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="https://www.arthritis.org.nz/wp-content/uploads/2022/03/change_your_life_gout_booklet_samoan_2022.pdf">Change your life – Samoan</a></strong></span></p></div> </div><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h3><strong>Video Playlist: Gout</strong></h3></div> </div><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p><span><div class="epyt-gallery" data-currpage="1" id="epyt_gallery_24834"><iframe loading="lazy" style="display: block; margin: 0px auto;" id="_ytid_44588" width="1080" height="608" data-origwidth="1080" data-origheight="608" src="https://www.youtube.com/embed/-cB5t2ZEjD4?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&modestbranding=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__ no-lazyload" title="Gout Arthritis" data-epytgalleryid="epyt_gallery_24834" allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe><div class="epyt-gallery-list"><div class="epyt-pagination "><div tabindex="0" role="button" class="epyt-pagebutton epyt-prev hide " data-playlistid="PLR0yEdIFdDkfIvEgKRHgOHXjltms0VBNq" data-pagesize="9" data-pagetoken="" data-epcolumns="3" data-showtitle="1" data-showpaging="1" data-autonext="0" data-thumbplay="1"><div class="epyt-arrow">«</div> <div>Prev</div></div><div class="epyt-pagenumbers "><div class="epyt-current">1</div><div class="epyt-pageseparator"> / </div><div class="epyt-totalpages">2</div></div><div tabindex="0" role="button" class="epyt-pagebutton epyt-next" data-playlistid="PLR0yEdIFdDkfIvEgKRHgOHXjltms0VBNq" data-pagesize="9" data-pagetoken="EAAajgFQVDpDQWtpRURFeVJVWkNNMEl4UXpVM1JFVTBSVEVvQVVqUDE2MjI5Y09HQTFBQldrVWlRMmxLVVZSR1NYZGxWVlpyVTFWYWExSkhkRzFUV0ZwR1dqQjBVMU5IWkZCVFJtaHhZa2hTZEdONlFsZFJhelY0UldkM1NYTnhSMEZ6ZDFsUmJVNXVlVFJuU1NJ" data-epcolumns="3" data-showtitle="1" data-showpaging="1" data-autonext="0" data-thumbplay="1"><div>Next</div> <div class="epyt-arrow">»</div></div><div class="epyt-loader"><img class="lazy" decoding="async" alt="loading" width="16" height="11" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2016%2011'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif"></div></div><div class="epyt-gallery-allthumbs epyt-cols-3 "><div tabindex="0" role="button" data-videoid="-cB5t2ZEjD4" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/-cB5t2ZEjD4/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Advice from a GP For People with Gout Arthritis</div></div><div tabindex="0" role="button" data-videoid="7LQlOnzWhL4" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/7LQlOnzWhL4/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Speak Up About Gout Arthritis - Richard</div></div><div tabindex="0" role="button" data-videoid="_2aIjDDwWB4" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/_2aIjDDwWB4/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">How I Manage My Gout Arthritis - John</div></div><div class="epyt-gallery-rowbreak"></div><div tabindex="0" role="button" data-videoid="q3FBuhncBto" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/q3FBuhncBto/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">What You Can Do For Your Gout Arthritis - Faumuina Paul Godinet</div></div><div tabindex="0" role="button" data-videoid="uQFcfv-tYIs" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/uQFcfv-tYIs/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Samoan Language Lesson - Greeting and Gout Arthritis</div></div><div tabindex="0" role="button" data-videoid="neJY5cZ2nwo" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/neJY5cZ2nwo/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Get gout gone and get back into life</div></div><div class="epyt-gallery-rowbreak"></div><div tabindex="0" role="button" data-videoid="MCrlCvN_t7M" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/MCrlCvN_t7M/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Gout arthritis TVC</div></div><div tabindex="0" role="button" data-videoid="BDLNNCO-nIE" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/BDLNNCO-nIE/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">Helpful gout arthritis tip - drinking water</div></div><div tabindex="0" role="button" data-videoid="v_BPKJ5Giu4" class="epyt-gallery-thumb"><div class="epyt-gallery-img-box"><div class="epyt-gallery-img lazy" style="" data-bg="url(https://i.ytimg.com/vi/v_BPKJ5Giu4/hqdefault.jpg)"><div class="epyt-gallery-playhover"><img loading="lazy" decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" /><div class="epyt-gallery-playcrutch"></div></div></div></div><div class="epyt-gallery-title">How to manage gout arthritis for health professionals</div></div><div class="epyt-gallery-rowbreak"></div><div class="epyt-gallery-clear"></div></div><div class="epyt-pagination "><div tabindex="0" role="button" class="epyt-pagebutton epyt-prev hide " data-playlistid="PLR0yEdIFdDkfIvEgKRHgOHXjltms0VBNq" data-pagesize="9" data-pagetoken="" data-epcolumns="3" data-showtitle="1" data-showpaging="1" data-autonext="0" data-thumbplay="1"><div class="epyt-arrow">«</div> <div>Prev</div></div><div class="epyt-pagenumbers "><div class="epyt-current">1</div><div class="epyt-pageseparator"> / </div><div class="epyt-totalpages">2</div></div><div tabindex="0" role="button" class="epyt-pagebutton epyt-next" data-playlistid="PLR0yEdIFdDkfIvEgKRHgOHXjltms0VBNq" data-pagesize="9" data-pagetoken="EAAajgFQVDpDQWtpRURFeVJVWkNNMEl4UXpVM1JFVTBSVEVvQVVqUDE2MjI5Y09HQTFBQldrVWlRMmxLVVZSR1NYZGxWVlpyVTFWYWExSkhkRzFUV0ZwR1dqQjBVMU5IWkZCVFJtaHhZa2hTZEdONlFsZFJhelY0UldkM1NYTnhSMEZ6ZDFsUmJVNXVlVFJuU1NJ" data-epcolumns="3" data-showtitle="1" data-showpaging="1" data-autonext="0" data-thumbplay="1"><div>Next</div> <div class="epyt-arrow">»</div></div><div class="epyt-loader"><img class="lazy" decoding="async" alt="loading" width="16" height="11" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2016%2011'%3E%3C/svg%3E" data-src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif"></div></div></div></div></span></p></div> </div> </div> </div> </div> </div> </div> </div> </article> </div> <footer id="main-footer"> <div class="container"> <div id="footer-widgets" class="clearfix"> <div class="footer-widget"><div id="block-8" class="fwidget et_pb_widget widget_block widget_text"> <p class="has-black-color has-text-color"><a href="https://www.arthritis.org.nz/your-arthritis/">About Arthritis</a><br><a href="https://www.arthritis.org.nz/about-us/">About Us</a><br><a href="https://www.arthritis.org.nz/get-involved/">Get Involved</a><br><a href="https://www.arthritis.org.nz/news-and-events/">News and Events</a><br><a href="https://www.arthritis.org.nz/contact-us/">Contact</a><br><a href="https://www.arthritis.org.nz/donate/">Donate Now</a><br><a href="https://www.arthritis.org.nz/privacy-policy/">Privacy Policy</a><br><a href="https://www.arthritis.org.nz/your-rights/">Your Rights</a><br><a href="https://www.arthritis.org.nz/complaints-policy-and-procedure/">Complaints Procedure</a></p> </div></div><div class="footer-widget"><div id="block-13" class="fwidget et_pb_widget widget_block"> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"> <div class="wp-block-button is-style-outline is-style-outline--0f40a766cbe881fb0120efeec3423c5f"><a class="wp-block-button__link" href="https://www.arthritis.org.nz/about-us/signup-to-digital/">Sign Up to our newsletter</a></div> </div> </div></div><div class="footer-widget"></div> </div> </div> <div id="footer-bottom"> <div class="container clearfix"> <ul class="et-social-icons"> <li class="et-social-icon et-social-facebook"> <a href="https://www.facebook.com/ArthritisNewZealand/" class="icon"> <span>Facebook</span> </a> </li> <li class="et-social-icon et-social-twitter"> <a href="https://twitter.com/ArthritisNZ" class="icon"> <span>Twitter</span> </a> </li> </ul><div id="footer-info">Arthritis NZ - Mateponapona Aotearoa</div> </div> </div> </footer> </div> </div> <div style="display:none"><div id="wtfdivi003-widget-area-wrap"><div id="text-3" class="et_pb_widget widget_text"> <div class="textwidget"><h1></h1> </div> </div> </div></div> <noscript><img class="lazy" height="1" width="1" style="display: none;" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.facebook.com/tr?id=1075092732659302&ev=PageView&noscript=1&cd%5Bpage_title%5D=Gout+-+how+to+manage+it&cd%5Bpost_type%5D=page&cd%5Bpost_id%5D=41020&cd%5Bplugin%5D=PixelYourSite&cd%5Buser_role%5D=guest&cd%5Bevent_url%5D=www.arthritis.org.nz%2Fgout-arthritis%2F" alt=""></noscript> <link rel="preload" href="https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/socicon/fonts/Socicon.woff2?87visu" as="font" crossorigin> <style> @font-face { font-family: 'Socicon'; src: url('https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/socicon/fonts/Socicon.eot?87visu'); src: url('https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/socicon/fonts/Socicon.eot?87visu#iefix') format('embedded-opentype'), url('https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/socicon/fonts/Socicon.woff2?87visu') format('woff2'), url('https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/socicon/fonts/Socicon.ttf?87visu') format('truetype'), url('https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/socicon/fonts/Socicon.woff?87visu') format('woff'), url('https://www.arthritis.org.nz/wp-content/plugins/divi-booster/core/icons/socicon/fonts/Socicon.svg?87visu#Socicon') format('svg'); font-weight: normal; font-style: normal; font-display: block; } </style>  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-K3Z6RQS" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <script src="https://cdn.popupsmart.com/bundle.js" data-id="738811" async defer></script><link rel='stylesheet' id='dbdb-social-media-follow-css' href='https://www.arthritis.org.nz/wp-content/themes/Divi/includes/builder/feature/dynamic-assets/assets/css/social_media_follow.css?ver=4.20.0' type='text/css' media='all' /> <link rel='stylesheet' id='wp-block-library-css' href='https://www.arthritis.org.nz/wp-includes/css/dist/block-library/style.min.css?ver=6.6.2' type='text/css' media='none' onload="media='all'" /> <style id='block-style-variation-styles-inline-css' type='text/css'> :root :where(.wp-block-button.is-style-outline--0f40a766cbe881fb0120efeec3423c5f .wp-block-button__link){background: transparent none;border-color: currentColor;border-width: 2px;border-style: solid;color: currentColor;padding-top: 0.667em;padding-right: 1.33em;padding-bottom: 0.667em;padding-left: 1.33em;} </style> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=5.6.3" id="swv-js"></script> <script type="text/javascript" id="contact-form-7-js-extra"> /* <![CDATA[ */ var wpcf7 = {"api":{"root":"https:\/\/www.arthritis.org.nz\/wp-json\/","namespace":"contact-form-7\/v1"},"cached":"1"}; /* ]]> */ </script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/contact-form-7/includes/js/index.js?ver=5.6.3" id="contact-form-7-js"></script> <script type="text/javascript" id="divi-custom-script-js-extra"> /* <![CDATA[ */ var DIVI = {"item_count":"%d Item","items_count":"%d Items"}; var et_builder_utils_params = {"condition":{"diviTheme":true,"extraTheme":false},"scrollLocations":["app","top"],"builderScrollLocations":{"desktop":"app","tablet":"app","phone":"app"},"onloadScrollLocation":"app","builderType":"fe"}; var et_frontend_scripts = {"builderCssContainerPrefix":"#et-boc","builderCssLayoutPrefix":"#et-boc .et-l"}; var et_pb_custom = {"ajaxurl":"https:\/\/www.arthritis.org.nz\/wp-admin\/admin-ajax.php","images_uri":"https:\/\/www.arthritis.org.nz\/wp-content\/themes\/Divi\/images","builder_images_uri":"https:\/\/www.arthritis.org.nz\/wp-content\/themes\/Divi\/includes\/builder\/images","et_frontend_nonce":"9668c2f976","subscription_failed":"Please, check the fields below to make sure you entered the correct information.","et_ab_log_nonce":"12aca0d3bc","fill_message":"Please, fill in the following fields:","contact_error_message":"Please, fix the following errors:","invalid":"Invalid email","captcha":"Captcha","prev":"Prev","previous":"Previous","next":"Next","wrong_captcha":"You entered the wrong number in captcha.","wrong_checkbox":"Checkbox","ignore_waypoints":"no","is_divi_theme_used":"1","widget_search_selector":".widget_search","ab_tests":[],"is_ab_testing_active":"","page_id":"41020","unique_test_id":"","ab_bounce_rate":"5","is_cache_plugin_active":"no","is_shortcode_tracking":"","tinymce_uri":"https:\/\/www.arthritis.org.nz\/wp-content\/themes\/Divi\/includes\/builder\/frontend-builder\/assets\/vendors","accent_color":"#2d0d53","waypoints_options":[]}; var et_pb_box_shadow_elements = []; /* ]]> */ </script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/themes/Divi/js/scripts.min.js?ver=4.20.0" id="divi-custom-script-js"></script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/themes/Divi/core/admin/js/common.js?ver=4.20.0" id="et-core-common-js"></script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/plugins/youtube-embed-plus/scripts/fitvids.min.js?ver=14.2.1.2" id="__ytprefsfitvids__-js"></script> <script type="text/javascript" src="https://www.arthritis.org.nz/wp-content/uploads/wtfdivi/wp_footer.js?ver=1583907915" id="wtfdivi-user-js-js"></script> <style id="et-builder-module-design-deferred-41020-cached-inline-styles">.et_pb_section_0.et_pb_section{background-color:#f2f2f1!important}.et_pb_fullwidth_header_0.et_pb_fullwidth_header .header-content h1,.et_pb_fullwidth_header_0.et_pb_fullwidth_header .header-content h2.et_pb_module_header,.et_pb_fullwidth_header_0.et_pb_fullwidth_header .header-content h3.et_pb_module_header,.et_pb_fullwidth_header_0.et_pb_fullwidth_header .header-content h4.et_pb_module_header,.et_pb_fullwidth_header_0.et_pb_fullwidth_header .header-content h5.et_pb_module_header,.et_pb_fullwidth_header_0.et_pb_fullwidth_header .header-content h6.et_pb_module_header{font-weight:700;font-size:40px;color:#000000!important}.et_pb_fullwidth_header_0.et_pb_fullwidth_header .et_pb_fullwidth_header_subhead,.et_pb_fullwidth_header_1.et_pb_fullwidth_header .et_pb_fullwidth_header_subhead{font-size:22px}.et_pb_fullwidth_header.et_pb_fullwidth_header_0,.et_pb_fullwidth_header.et_pb_fullwidth_header_1{background-color:#FFFFFF}.et_pb_fullwidth_header_0{min-height:100px}.et_pb_section_1.et_pb_section{padding-top:0px;background-color:#f2f2f1!important}.et_pb_fullwidth_header_1.et_pb_fullwidth_header .header-content h1,.et_pb_fullwidth_header_1.et_pb_fullwidth_header .header-content h2.et_pb_module_header,.et_pb_fullwidth_header_1.et_pb_fullwidth_header .header-content h3.et_pb_module_header,.et_pb_fullwidth_header_1.et_pb_fullwidth_header .header-content h4.et_pb_module_header,.et_pb_fullwidth_header_1.et_pb_fullwidth_header .header-content h5.et_pb_module_header,.et_pb_fullwidth_header_1.et_pb_fullwidth_header .header-content h6.et_pb_module_header{font-weight:700;font-size:28px;color:#000000!important}.et_pb_fullwidth_header_1{padding-top:0px;padding-bottom:0px}.et_pb_section_2{min-height:4876.9px}.et_pb_section_2.et_pb_section{padding-top:0px;padding-bottom:0px;margin-bottom:1px;background-color:#FFFFFF!important}.et_pb_row_0.et_pb_row{padding-top:11px!important;padding-top:11px}.et_pb_image_0 .et_pb_image_wrap{box-shadow:0px 2px 18px 0px rgba(0,0,0,0.3)}.et_pb_image_0{width:100%;max-width:100%!important;text-align:left;margin-left:0}.et_pb_image_0 .et_pb_image_wrap,.et_pb_image_0 img{width:100%}.et_pb_row_1{min-height:3848.9px}.et_pb_row_1.et_pb_row{padding-top:0px!important;padding-bottom:0px!important;padding-top:0px;padding-bottom:0px}.et_pb_button_0{box-shadow:0px 2px 18px 0px #2D0D53}.et_pb_button_0,.et_pb_button_0:after{transition:all 300ms ease 0ms}.et_pb_text_2{padding-top:0px!important;margin-top:-27px!important}.et_pb_image_1 .et_pb_image_wrap,.et_pb_image_2 .et_pb_image_wrap,.et_pb_image_3 .et_pb_image_wrap{box-shadow:6px 6px 18px 0px rgba(0,0,0,0.3)}.et_pb_image_1,.et_pb_image_2{text-align:center}.et_pb_image_3{text-align:left;margin-left:0}.et_pb_text_3{font-size:24px}.et_pb_text_4{min-height:30px;margin-top:81px!important;margin-bottom:12px!important}@media only screen and (min-width:981px){.et_pb_section_1,.et_pb_fullwidth_header_1{display:none!important}}@media only screen and (max-width:980px){.et_pb_section_0.et_pb_section,.et_pb_section_1.et_pb_section{padding-top:50px;padding-right:0px;padding-bottom:50px;padding-left:0px}.et_pb_image_1 .et_pb_image_wrap img,.et_pb_image_2 .et_pb_image_wrap img,.et_pb_image_3 .et_pb_image_wrap img{width:auto}.et_pb_image_3{text-align:center;margin-left:auto;margin-right:auto}}@media only screen and (min-width:768px) and (max-width:980px){.et_pb_section_1,.et_pb_fullwidth_header_1{display:none!important}}@media only screen and (max-width:767px){.et_pb_section_0{display:none!important}.et_pb_section_1.et_pb_section{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}.et_pb_image_1 .et_pb_image_wrap img,.et_pb_image_2 .et_pb_image_wrap img,.et_pb_image_3 .et_pb_image_wrap img{width:auto}}</style><script>window.w3tc_lazyload=1,window.lazyLoadOptions={elements_selector:".lazy",callback_loaded:function(t){var e;try{e=new CustomEvent("w3tc_lazyload_loaded",{detail:{e:t}})}catch(a){(e=document.createEvent("CustomEvent")).initCustomEvent("w3tc_lazyload_loaded",!1,!1,{e:t})}window.dispatchEvent(e)}}</script><script async src="https://www.arthritis.org.nz/wp-content/plugins/w3-total-cache/pub/js/lazyload.min.js"></script></body> </html>