CINXE.COM

<!DOCTYPE html> <html lang="en-GB"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <link rel="profile" href="http://gmpg.org/xfn/11"> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>  <title>Sitting less and exercise snacking | World Cancer Research Fund</title> <meta name="description" content="It’s important for everyone to be active. Find out how how to limit sitting in your daily life and how moving more can help prevent cancer" /> <meta property="og:locale" content="en_GB" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Sitting less and exercise snacking | World Cancer Research Fund" /> <meta property="og:description" content="It’s important for everyone to be active. Find out how how to limit sitting in your daily life and how moving more can help prevent cancer" /> <meta property="og:url" content="https://www.wcrf.org/living-well/moving-more/sitting-less-exercise-snacking/" /> <meta property="og:site_name" content="World Cancer Research Fund" /> <meta property="article:publisher" content="https://www.facebook.com/WoCRF" /> <meta property="article:modified_time" content="2024-11-20T14:20:47+00:00" /> <meta property="og:image" content="https://www.wcrf.org/wp-content/uploads/2024/11/GettyImages-1216623566-675x450-1.jpg" /> <meta property="og:image:width" content="675" /> <meta property="og:image:height" content="450" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@WCRF_UK" />  <link rel='stylesheet' id='wp-block-library-css' href='https://www.wcrf.org/wp-includes/css/dist/block-library/style.min.css?ver=434c82ec5c91b41315d9cc6980c8ad05' type='text/css' media='all' /> <style id='co-authors-plus-coauthors-style-inline-css' type='text/css'> .wp-block-co-authors-plus-coauthors.is-layout-flow [class*=wp-block-co-authors-plus]{display:inline} </style> <style id='co-authors-plus-avatar-style-inline-css' type='text/css'> .wp-block-co-authors-plus-avatar :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-avatar :where(img){vertical-align:middle}.wp-block-co-authors-plus-avatar:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-avatar.aligncenter{display:table;margin-inline:auto} </style> <style id='co-authors-plus-image-style-inline-css' type='text/css'> .wp-block-co-authors-plus-image{margin-bottom:0}.wp-block-co-authors-plus-image :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-image :where(img){vertical-align:middle}.wp-block-co-authors-plus-image:is(.alignfull,.alignwide) :where(img){width:100%}.wp-block-co-authors-plus-image:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-image.aligncenter{display:table;margin-inline:auto} </style> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='kk-star-ratings-css' href='https://www.wcrf.org/wp-content/plugins/kk-star-ratings/src/core/public/css/kk-star-ratings.min.css?ver=5.4.10.2' type='text/css' media='all' /> <link rel='stylesheet' id='ppress-frontend-css' href='https://www.wcrf.org/wp-content/plugins/wp-user-avatar/assets/css/frontend.min.css?ver=4.15.21' type='text/css' media='all' /> <link rel='stylesheet' id='ppress-flatpickr-css' href='https://www.wcrf.org/wp-content/plugins/wp-user-avatar/assets/flatpickr/flatpickr.min.css?ver=4.15.21' type='text/css' media='all' /> <link rel='stylesheet' id='ppress-select2-css' href='https://www.wcrf.org/wp-content/plugins/wp-user-avatar/assets/select2/select2.min.css?ver=434c82ec5c91b41315d9cc6980c8ad05' type='text/css' media='all' /> <script type="text/javascript" src="https://www.wcrf.org/wp-content/plugins/jquery-updater/js/jquery-3.7.1.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://www.wcrf.org/wp-content/plugins/jquery-updater/js/jquery-migrate-3.5.2.min.js?ver=3.5.2" id="jquery-migrate-js"></script> <script type="text/javascript" src="https://www.wcrf.org/wp-content/plugins/wp-user-avatar/assets/flatpickr/flatpickr.min.js?ver=4.15.21" id="ppress-flatpickr-js"></script> <script type="text/javascript" src="https://www.wcrf.org/wp-content/plugins/wp-user-avatar/assets/select2/select2.min.js?ver=4.15.21" id="ppress-select2-js"></script> <link rel="https://api.w.org/" href="https://www.wcrf.org/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.wcrf.org/wp-json/wp/v2/pages/4170" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.wcrf.org/xmlrpc.php?rsd" /> <link rel='shortlink' href='https://www.wcrf.org/?p=4170' /> <link rel="apple-touch-icon" sizes="180x180" href="/wp-content/themes/leggo-theme/assets/dist/img/apple-touch-icon.png"> <link rel="icon" type="image/png" sizes="32x32" href="/wp-content/themes/leggo-theme/assets/dist/img/favicon-32x32.png"> <link rel="icon" type="image/png" sizes="16x16" href="/wp-content/themes/leggo-theme/assets/dist/img/favicon-16x16.png"> <link rel="icon" type="image/x-icon" href="/favicon.ico"> <link rel="manifest" href="/site.webmanifest"> <link rel="mask-icon" href="/wp-content/themes/leggo-theme/assets/dist/img/safari-pinned-tab.svg" color="#380f9e"> <meta name="msapplication-TileColor" content="#380f9e"> <meta name="theme-color" content="#ffffff">  <link rel="preconnect" href="https://fonts.googleapis.com"> <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin> <link href="https://fonts.googleapis.com/css2?family=Nunito+Sans:ital,opsz,wght@0,6..12,200..1000;1,6..12,200..1000&display=swap" rel="stylesheet">  <link rel="stylesheet" type="text/css" media="all" href="https://www.wcrf.org/wp-content/themes/leggo-theme/assets/dist/css/main.min.css?v=82edd96396601c5e852cd1a7c2b59e946ed959a6 ">   <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-WQ5SZ2RC');</script>  <script>var filter_list_params = [];</script> </head> <body class="fixed-menu post-type-page env-production">  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-WQ5SZ2RC" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <a class="skip-main show-on-focus" href="#content" tabindex="1"><span>Skip to main content</span></a> <header id="global-header" class="global-header hamburger-small-right global-header-fixed" style="opacity: 0;"> <div class="grid-container"> <div class="grid-x"> <div class="hamburger hamburger--stand"> <div class="hamburger-box"> <div class="hamburger-inner" tabindex="3"><span class="show-for-sr">Navigation</span></div> </div> </div> <div class="cell medium-12"> <div class="menu-area"> <span class="header-logo"> <a href="https://www.wcrf.org" class="icon" tabindex="2"> <img src="https://www.wcrf.org/wp-content/uploads/2024/08/WCRF-logo-INDIGO-RGB.svg" alt="World Cancer Research Fund"> </a> <img src="https://www.wcrf.org/wp-content/uploads/2024/08/WCRF-logo-INDIGO-RGB.svg" alt="World Cancer Research Fund" class="show-for-print"> </span> <div class="secondary-nav"> <ul class="show-for-large"> <li> <a href="#XXFWESEG" style="display: none"></a> </li> <li> <form role='search' method='get' id='searchform' class='search-form' action='https://www.wcrf.org'><label class='screen-reader-text' for='s'>Search</label><input class='search-form__input' type='search' value='' placeholder='Search' name='s' id='s'><button class='search-form__button' type='submit' id='searchsubmit' aria-label='Search'><i class='fa fa-magnifying-glass'></i></button></form> </li> </ul> </div> </div> <nav class="menus"> <ul class="menu main vertical large-horizontal dropdown" -data-dropdown-menu data-force-follow="false" data-disable-hover="true" data-click-open="true"> <li><a href="https://www.wcrf.org/preventing-cancer/">Preventing cancer</a> <ul> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-prevention/">Cancer prevention</a> <ul> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-prevention/what-we-know-about-preventing-cancer/">What we know about preventing cancer</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-prevention/our-cancer-prevention-recommendations/">Our Cancer Prevention Recommendations</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-prevention/cancer-health-check/">Cancer Health Check</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-prevention/influencing-policy/">Influencing policy</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/our-cancer-research/">Leading research</a></li> <li><a href="https://www.wcrf.org/living-well/health-guides-cookbooks/">Order free guides & cookbooks</a></li> </ul> </li> <li><a href="https://www.wcrf.org/preventing-cancer/topics/">Topics</a> <ul> <li><a href="https://www.wcrf.org/preventing-cancer/topics/weight-and-cancer/">Weight and obesity</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/topics/exercise-and-cancer/">Physical activity</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/topics/meat-and-cancer/">Meat</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/topics/alcohol-and-cancer/">Alcohol</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/topics/sugar-and-cancer/">Sugar</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/topics/upfs-and-cancer/">Ultra-processed food</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/topics/">More topics ></a></li> </ul> </li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-types/">Cancer types</a> <ul> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-types/bowel-cancer/">Bowel/Colorectal</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-types/breast-cancer/">Breast</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-types/prostate-cancer/">Prostate</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-types/lung-cancer/">Lung</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-types/skin-cancer/">Skin</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-types/stomach-cancer/">Stomach</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-types/">More cancer types ></a></li> </ul> </li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-statistics/">Cancer statistics</a> <ul> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-statistics/worldwide-cancer-data/">Worldwide data</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-statistics/global-cancer-data-by-country/">Data by country</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-statistics/uk-cancer-statistics/">UK cancer statistics</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-statistics/cancer-survival-statistics/">Cancer survival statistics</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-statistics/breast-cancer-statistics/">Breast cancer statistics</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-statistics/colorectal-cancer-statistics/">Colorectal cancer statistics</a></li> <li><a href="https://www.wcrf.org/preventing-cancer/cancer-statistics/">More statistics ></a></li> </ul> </li> </ul> </li> <li class="current-page-ancestor"><a href="https://www.wcrf.org/living-well/">Living well</a> <ul> <li><a href="https://www.wcrf.org/living-well/living-with-cancer/">Living with cancer</a> <ul> <li><a href="https://www.wcrf.org/living-well/living-with-cancer/cancer-and-nutrition-helpline/">Cancer and Nutrition Helpline</a></li> <li><a href="https://www.wcrf.org/living-well/living-with-cancer/your-questions-answered/">Your questions answered</a></li> <li><a href="https://www.wcrf.org/living-well/health-guides-cookbooks/eat-well-during-cancer/">Eat well during cancer</a></li> <li><a href="https://www.wcrf.org/living-well/living-with-cancer/cook-through-cancer/">Cook through cancer</a></li> <li><a href="https://www.wcrf.org/living-well/living-with-cancer/cancer-prehabilitation/">Cancer prehabilitation</a></li> <li><a href="https://www.wcrf.org/living-well/living-with-cancer/latest-research/">Latest research on cancer survival</a></li> </ul> </li> <li><a href="https://www.wcrf.org/living-well/eating-well/">Eating well</a> <ul> <li><a href="https://www.wcrf.org/living-well/eating-well/recipes/">All recipes</a></li> <li><a href="https://www.wcrf.org/living-well/eating-well/recipe-booklets/">Recipe booklets</a></li> <li><a href="https://www.wcrf.org/living-well/eating-well/recipe-generator/">Recipe generator</a></li> <li><a href="https://www.wcrf.org/living-well/eating-well/recipe-collections/">Recipe collections</a></li> <li><a href="https://www.wcrf.org/living-well/eating-well/alcohol-calorie-calculator/">Alcohol calorie calculator</a></li> <li><a href="https://www.wcrf.org/living-well/eating-well/bmi-calculator/">BMI calculator</a></li> <li><a href="https://www.wcrf.org/living-well/activ8/">Sign up to Activ8</a></li> </ul> </li> <li class="current-page-ancestor current_page_parent"><a href="https://www.wcrf.org/living-well/moving-more/">Moving more</a> <ul> <li><a href="https://www.wcrf.org/living-well/moving-more/how-to-get-active/">How to get active</a></li> <li class="current_page_item"><a href="https://www.wcrf.org/living-well/moving-more/sitting-less-exercise-snacking/" aria-current="page">Sitting less</a></li> <li><a href="https://www.wcrf.org/living-well/moving-more/myth-busters-about-exercise/">Myth busters</a></li> <li><a href="https://www.wcrf.org/living-well/moving-more/being-active-with-a-disability/">Active with a disability</a></li> <li><a href="https://www.wcrf.org/living-well/moving-more/overcoming-barriers-to-getting-active/">Overcoming barriers</a></li> <li><a href="https://www.wcrf.org/living-well/moving-more/exercise-calorie-calculator/">Exercise calorie calculator</a></li> </ul> </li> <li><a href="https://www.wcrf.org/living-well/children-families/">Children and families</a> <ul> <li><a href="https://www.wcrf.org/living-well/children-families/about-eat-move-learn/">About Eat Move Learn</a></li> <li><a href="https://www.wcrf.org/living-well/children-families/health-facts/">Health facts</a></li> <li><a href="https://www.wcrf.org/living-well/children-families/staying-active/">Staying active</a></li> <li><a href="https://www.wcrf.org/living-well/children-families/young-gardeners/">Young gardeners</a></li> <li><a href="https://www.wcrf.org/living-well/children-families/young-cooks/">Young cooks</a></li> </ul> </li> <li><a href="https://www.wcrf.org/living-well/health-professionals/">Health professionals</a> <ul> <li><a href="https://www.wcrf.org/living-well/cpd-learning/">CPD learning</a></li> </ul> </li> </ul> </li> <li><a href="https://www.wcrf.org/research-policy/">Research and policy</a> <ul> <li><a href="https://www.wcrf.org/research-policy/global-cancer-update-programme/">Global Cancer Update Programme</a> <ul> <li><a href="https://www.wcrf.org/research-policy/global-cancer-update-programme/about-the-global-cancer-update-programme/">About the Programme</a></li> <li><a href="https://www.wcrf.org/research-policy/global-cancer-update-programme/cup-global-the-process/">The CUP Global process</a></li> <li><a href="https://www.wcrf.org/research-policy/evidence-for-our-recommendations/">Evidence for our recommendations</a></li> <li><a href="https://www.wcrf.org/research-policy/interactive-cancer-risk-matrix/">Interactive Cancer Risk Matrix</a></li> </ul> </li> <li><a href="https://www.wcrf.org/research-policy/our-research/">Our research</a> <ul> <li><a href="https://www.wcrf.org/research-policy/our-research/grants-database/">Grants database</a></li> <li><a href="https://www.wcrf.org/research-policy/our-research/supporting-researchers/">Supporting researchers</a></li> </ul> </li> <li><a href="https://www.wcrf.org/research-policy/library/">Resource library</a></li> <li><a href="https://www.wcrf.org/research-policy/our-grant-programmes/">Our grant programmes</a> <ul> <li><a href="https://www.wcrf.org/research-policy/our-grant-programmes/regular-grant-programme/">Regular Grant Programme</a></li> <li><a href="https://www.wcrf.org/research-policy/our-grant-programmes/inspire-research-challenge/">INSPIRE Research Challenge</a></li> </ul> </li> <li><a href="https://www.wcrf.org/research-policy/policy/">Policy</a> <ul> <li><a href="https://www.wcrf.org/research-policy/policy/our-policy-work/">Our policy work</a></li> <li><a href="https://www.wcrf.org/research-policy/policy/blueprint-for-cancer-prevention/">Policy blueprint</a></li> <li><a href="https://www.wcrf.org/research-policy/policy/nutrition-policy/">Nutrition policy</a></li> <li><a href="https://www.wcrf.org/research-policy/policy/physical-activity-policy/">Physical activity policy</a></li> <li><a href="https://www.wcrf.org/research-policy/policy/alcohol/">Alcohol policy</a></li> <li><a href="https://www.wcrf.org/research-policy/policy/databases/">Policy databases</a></li> </ul> </li> </ul> </li> <li><a href="https://www.wcrf.org/support-us/">Support us</a> <ul> <li><a href="https://www.wcrf.org/support-us/events-challenges/">Events and challenges</a> <ul> <li><a href="https://www.wcrf.org/support-us/events-near-you/">Events near you</a></li> <li><a href="https://www.wcrf.org/support-us/register-for-an-event/">Register for an event</a></li> <li><a href="https://www.wcrf.org/support-us/community-fundraising/">Community fundraising</a></li> <li><a href="https://www.wcrf.org/support-us/fundraising-hub/">Fundraising hub</a></li> </ul> </li> <li><a href="https://www.wcrf.org/support-us/give-in-a-will/">Gifts in Wills</a> <ul> <li><a href="https://www.wcrf.org/support-us/give-in-a-will/how-to-leave-a-gift/">How to leave a gift</a></li> <li><a href="https://www.wcrf.org/support-us/give-in-a-will/write-your-will-for-free/">Write your Will for free</a></li> <li><a href="https://www.wcrf.org/support-us/give-in-a-will/order-a-free-will-guide/">Order a free Will guide</a></li> <li><a href="https://www.wcrf.org/support-us/give-in-a-will/faqs-about-wills/">FAQs about Wills</a></li> <li><a href="https://www.wcrf.org/support-us/give-in-a-will/executor-information/">Executor information</a></li> </ul> </li> <li><a href="https://www.wcrf.org/support-us/give-in-memory/">Give in memory</a> <ul> <li><a href="https://www.wcrf.org/support-us/give-in-memory/create-a-tribute/">Create a tribute</a></li> <li><a href="https://www.wcrf.org/support-us/make-a-donation/">Make a donation</a></li> <li><a href="https://www.wcrf.org/support-us/give-in-memory/funeral-notice/">Create a Funeral Notice</a></li> <li><a href="https://www.wcrf.org/support-us/give-in-memory/forget-me-not/">Christmas bauble</a></li> <li><a href="https://www.wcrf.org/our-memory-wall/">Our memory wall</a></li> </ul> </li> <li><a href="https://www.wcrf.org/support-us/more-ways-to-support/">More ways to support</a> <ul> <li><a href="https://www.wcrf.org/support-us/more-ways-to-support/play-our-lottery/">Play our lottery</a></li> <li><a href="https://www.wcrf.org/support-us/more-ways-to-support/trusts-and-foundations/">Trusts and foundations</a></li> <li><a href="https://www.wcrf.org/support-us/more-ways-to-support/corporate-partnerships/">Corporate partnerships</a></li> <li><a href="https://www.wcrf.org/support-us/more-ways-to-support/donate-your-shares/">Donate your shares</a></li> <li><a href="https://shop.wcrf-uk.org/">Buy from our shop</a></li> </ul> </li> </ul> </li> <li><a href="https://www.wcrf.org/about-us/">About us</a> <ul> <li><a href="https://www.wcrf.org/about-us/who-we-are/">Who we are</a> <ul> <li><a href="https://www.wcrf.org/about-us/who-we-are/our-history/">Our history</a></li> <li><a href="https://www.wcrf.org/about-us/who-we-are/our-partnerships/">Our partnerships</a></li> <li><a href="https://www.wcrf.org/about-us/who-we-are/our-people/">Our people</a></li> <li><a href="https://www.wcrf.org/about-us/who-we-are/experts-we-work-with/">Experts we work with</a></li> </ul> </li> <li><a href="https://www.wcrf.org/about-us/news-and-blogs/">News and blogs</a> <ul> <li><a href="https://www.wcrf.org/about-us/news-and-blogs/news/">News</a></li> <li><a href="https://www.wcrf.org/about-us/news-and-blogs/supporter-stories/">Supporter stories</a></li> </ul> </li> <li><a href="https://www.wcrf.org/about-us/get-in-touch/">Get in touch</a> <ul> <li><a href="https://www.wcrf.org/about-us/get-in-touch/sign-up-for-emails/">Sign up for emails</a></li> <li><a href="https://www.wcrf.org/about-us/get-in-touch/share-your-story/">Share your story</a></li> <li><a href="https://www.wcrf.org/about-us/conferences-and-events-calendar/">Events calendar</a></li> <li><a href="https://www.wcrf.org/about-us/get-in-touch/translations-and-permissions/">Translations and permissions</a></li> </ul> </li> <li><a href="https://www.wcrf.org/about-us/work-for-us/">Work for us</a> <ul> <li><a href="https://www.wcrf.org/about-us/work-for-us/our-vacancies/">Our vacancies</a></li> <li><a href="https://www.wcrf.org/about-us/work-for-us/our-benefits/">Our benefits</a></li> <li><a href="https://www.wcrf.org/about-us/work-for-us/our-values/">Our values</a></li> <li><a href="https://www.wcrf.org/about-us/work-for-us/diversity-equality-and-inclusion/">Diversity, Equality and Inclusion</a></li> </ul> </li> </ul> </li> </ul> <ul class="hide-for-large mobile-donate-menu"> <li class="donate-wrap"> <a href="#XXFWESEG" style="display: none"></a> </li> <li class="search-wrap"> <form role='search' method='get' id='searchform' class='search-form' action='https://www.wcrf.org'><label class='screen-reader-text' for='s'>Search</label><input class='search-form__input' type='search' value='' placeholder='Search' name='s' id='s'><button class='search-form__button' type='submit' id='searchsubmit' aria-label='Search'><i class='fa fa-magnifying-glass'></i></button></form> </li> </ul> </nav> </div> </div> </div> </header> <main id="content" class="site-content"> <div class="global-breadcrumb"> <div class="grid-container"> <div class="grid-x"> <div class="cell"> <nav aria-label="breadcrumbs" id="breadcrumbs"><span><span><a href="https://www.wcrf.org/">Home</a></span> <span><a href="https://www.wcrf.org/living-well/">Living well</a></span> <span><a href="https://www.wcrf.org/living-well/moving-more/">Moving more</a></span> <span class="breadcrumb_last" aria-current="page">Sitting less and exercise snacking</span></span></nav> </nav> </div> </div> </div> </div><section class="hero header-secondary color-sky-blue-bg"> <div class="item"> <div class="grid-container"> <div class="grid-x grid-margin-x"> <div class="cell small-order-2 large-order-1 large-6 vertical-align"> <div class="content color-transparent-bg"> <h1>Sitting less and exercise snacking</h1> <div class="subtitle bold-600 collapse-margin-bottom"><p>It’s important for everyone to be active. Find out how to limit sitting in your daily life and how moving more can help prevent cancer. </p> </div> </div> </div> <div class="cell small-order-1 large-order-2 large-6">  <div class="media"> <img fetchpriority="high" decoding="async" width="675" height="450" src="https://www.wcrf.org/wp-content/uploads/2024/11/GettyImages-1216623566-675x450-1.jpg" class="attachment-large size-large" alt="A woman does yoga with a baby" srcset="https://www.wcrf.org/wp-content/uploads/2024/11/GettyImages-1216623566-675x450-1.jpg 675w, https://www.wcrf.org/wp-content/uploads/2024/11/GettyImages-1216623566-675x450-1-300x200.jpg 300w" sizes="(max-width: 675px) 100vw, 675px" /> </div> </div> </div> </div> </div> <div class="grid-container"> <div class="grid-x grid-margin-x"> <div class="cell"> <div class="quick-links rounded-s overflow-hidden spacing-m spacing-m-left spacing-m-right"> <h2 class="quick-links-heading">On this page</h2> <ul class="quick-links-list"></ul> </div> </div> </div> </div> </section> <section class="copy copy-text spacing-collapse-bottom"> <div class="grid-container"> <div class="grid-x"> <div class="cell large-8"> <p>As well as being active, we should all try to reduce the amount of time spent sitting down. Do you spend time each day:</p> <ul> <li>watching television?</li> <li>using a computer for work?</li> <li>playing video games?</li> <li>driving?</li> <li>on a mobile phone?</li> </ul> <p>There’s increasing evidence that sitting down too much or for too long can be bad for our health. Research from our own cancer prevention experts shows that too much screen time increases the risk of weight gain, and <a href="/preventing-cancer/topics/weight-and-cancer/">being overweight or living with obesity</a> increases the risk of at least 13 different cancers.</p> <div class="spacing-xs-top"> <a class="button secondary" href="/living-well/moving-more/being-active-with-a-disability/" aria-label="Wheelchair users: check out our information on staying active with a disability" target="" > Wheelchair users: check out our information on staying active with a disability </a> </div> </div> </div> </div> </section> <section class="copy copy-text spacing-collapse-bottom"> <div class="grid-container"> <div class="grid-x"> <div class="cell large-8"> <p>Sitting for long periods can also cause joint and muscle tightness, which can lead to:</p> <ul> <li>lower back pain</li> <li>painful neck</li> <li>shoulder stiffness</li> </ul> <p>Even if you are often active, it’s important to minimise how long you spend sitting.</p> <p>Many jobs are desk-based and mean spending 9 hours or more sitting down every day. But you can reduce the negative effect of this by moving around every 30–60 minutes. You could:</p> <ul> <li>Sit down, stand up a few times from your chair or sofa</li> <li>Do squats or press-ups</li> <li>Stand or walk while on the phone</li> <li>Go for a walk, either outside or around the office, home or garden</li> <li>Do chores like dusting, cleaning, washing, vacuuming, making the bed or emptying the dishwasher</li> <li>Get up to get a drink of water</li> <li>Stretch</li> </ul> <h2>Exercise snacking – the future of keeping active?</h2> <p>Exercise snacking is a relatively new approach to physical activity, which focuses on short bursts of activity a couple of times a day, rather than going on a run or heading to the gym for an hour. An exercise “snack” only lasts for minutes or even seconds.</p> <p>In our busy lives, exercise snacking – which can be done at home, work or in a public space like a park – is proving popular. You don’t even have to change your clothes!</p> <p>Breaking up exercise into smaller chunks makes it more manageable – and we know that lack of time is a major barrier to people getting more active. This is where the benefits of exercise snacking come in – you don’t need to put time aside for structured exercise as “snacks” can be done as part of daily living.</p> <p>And exercise “snacks” naturally break up long periods of sitting down.</p> <h3>How to do exercise snacking</h3> <ul> <li>Get some steps in wherever you are – even if it’s just on the spot.</li> <li>Walk briskly, even for just a few minutes at a time.</li> <li>Climb the stairs or escalator.</li> <li>Put on a song you love and dance for a few minutes.</li> <li>Do a minute of squats, star jumps or jogging on the spot. For a real fitness boost, do all 3 with a 1-minute rest in between – still only 5 minutes of activity!</li> <li>Set a reminder on your phone or laptop, and aim to do something every couple of hours.</li> </ul> </div> </div> </div> </section> <section class="copy copy-50-50 has-header color-sky-blue-25-bg"> <div class="header color-sky-blue-25-bg"> <div class="grid-container"> <div class="grid-x relative "> <div class="cell "> <h2>Ideas for exercise snacks</h2><p>Why not try the following sequence of exercises? Each should last around 30–60 seconds. Work at a pace that’s comfortable for you. </p> </div> </div> </div> </div> <div class="grid-container paragraphs"> <div class="grid-x"> <div class="cell medium-5"> <h3>Chair squats</h3> </div> <div class="cell medium-7"> <p>Put your feet about hip-width apart and squat down slowly towards the chair. Use your arms to counterbalance.</p> </div> </div> <div class="grid-x"> <div class="cell medium-5"> <h3><span class="TextRun MacChromeBold SCXW132364970 BCX8"><span class="NormalTextRun SCXW132364970 BCX8">Wall push-ups</span></span></h3> </div> <div class="cell medium-7"> <p><span class="TextRun SCXW137080784 BCX8"><span class="NormalTextRun SCXW137080784 BCX8">F</span><span class="NormalTextRun SCXW137080784 BCX8">ac</span><span class="NormalTextRun SCXW137080784 BCX8">e</span><span class="NormalTextRun SCXW137080784 BCX8"> the wall with your hands flat against the surface and your feet slightly further away. Keeping your body straight from head to heel, slowly lower yourself towards the wall, then push away as you straighten your arms.</span></span><span class="EOP SCXW137080784 BCX8"> </span></p> </div> </div> <div class="grid-x"> <div class="cell medium-5"> <h3><span class="TextRun MacChromeBold SCXW188912981 BCX8"><span class="NormalTextRun SCXW188912981 BCX8">Standing bicycle crunches</span></span></h3> </div> <div class="cell medium-7"> <p><span class="TextRun SCXW86824959 BCX8"><span class="NormalTextRun SCXW86824959 BCX8">Put your hands on your </span><span class="NormalTextRun SCXW86824959 BCX8">head</span><span class="NormalTextRun SCXW86824959 BCX8">. March on the spot and bring each elbow to the opposite knee in turn. Twist your upper body and crunch your abdominal muscles as you do so. </span></span><span class="EOP SCXW86824959 BCX8"> </span></p> </div> </div> <div class="grid-x"> <div class="cell medium-5"> <h3><span class="TextRun MacChromeBold SCXW192332939 BCX8"><span class="NormalTextRun SCXW192332939 BCX8">Air boxing</span></span></h3> </div> <div class="cell medium-7"> <p><span class="TextRun SCXW192332939 BCX8"><span class="NormalTextRun SCXW192332939 BCX8">Stand with your feet shoulder-width apart, keep your abdominal muscles tight, and box the air. </span></span></p> </div> </div> <div class="grid-x"> <div class="cell medium-5"> <h3><span class="TextRun MacChromeBold SCXW54196607 BCX8"><span class="NormalTextRun SCXW54196607 BCX8">Wall planks</span></span></h3> </div> <div class="cell medium-7"> <p><span class="TextRun SCXW71700885 BCX8"><span class="NormalTextRun SCXW71700885 BCX8">Place your forearms against the wall, with your feet further away</span><span class="NormalTextRun SCXW71700885 BCX8">,</span><span class="NormalTextRun SCXW71700885 BCX8"> and make your body straight from head to heel. If this feels too easy, move your feet further away. </span><span class="NormalTextRun SCXW71700885 BCX8">Too</span><span class="NormalTextRun SCXW71700885 BCX8"> challenging? Bring your feet closer to the wall. You can also do this on the floor. </span></span><span class="EOP SCXW71700885 BCX8"> </span></p> </div> </div> </div> </section> <section class="links links-50-50"> <div class="grid-container"> <div class="grid-wrap color-corn-bg"> <div class="grid-x align-center align-middle last_item"> <div class="cell medium large-6 large-order-2"> <div class="media-spacer"> <div class="media media-relative ratio-7-5"> <img decoding="async" width="700" height="400" src="https://www.wcrf.org/wp-content/uploads/2024/10/1422829301r-700.jpg" class="attachment-large size-large" alt="A woman walking up stairs" srcset="https://www.wcrf.org/wp-content/uploads/2024/10/1422829301r-700.jpg 700w, https://www.wcrf.org/wp-content/uploads/2024/10/1422829301r-700-300x171.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /> </div> </div> </div> <div class="cell medium large-6 large-order-1"> <div class="content"> <h3>The science behind exercise snacking</h3><div class="subtitle "><p>Promising research shows that even tiny amounts of activity can dramatically reduce cancer risk, which could be a game-changer for people who don’t like to exercise.</p> </div><a href="https://www.wcrf.org/living-well/moving-more/sitting-less-exercise-snacking/" class="button primary">What can be done?</a> </div> </div> </div> </div> </div> </section> <section class="featured-banner color-indigo-bg tab-top"> <div class="grid-container"> <div class="grid-wrap"> <div class="grid-x grid-margin-x align-center align-middle"> <div class="cell medium large-6 large-order-2"> <div class="media-spacer"> <div class="media media-relative ratio-7-5"> <img width="675" height="450" src="https://www.wcrf.org/wp-content/uploads/2024/11/Donate-main-675.png" class="attachment-large size-large" alt="Main donate button" loading="lazy" srcset="https://www.wcrf.org/wp-content/uploads/2024/11/Donate-main-675.png 675w, https://www.wcrf.org/wp-content/uploads/2024/11/Donate-main-675-300x200.png 300w" sizes="auto, (max-width: 675px) 100vw, 675px" /> </div> </div> </div> <div class="cell medium large-6 large-order-1"> <div class="content "> <h3 class="h1">Preventing cancer. Saving lives</h3><div class=""><p>While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.</p> </div> <a href="#XXFWESEG" style="display: none"></a> </div> </div> </div> </div> </div> </section> </main>  <footer class="global-footer dark-mode"> <div class="grid-container"> <div class="grid-x grid-margin-x align-justify">  <div class="cell small-9 medium-6 large-4"> <span class="footer-logo"> <a href="https://www.wcrf.org" class="icon"> <img src="https://www.wcrf.org/wp-content/themes/leggo-theme/assets/dist/svgs/preventing-cancer-saving-lives.svg" alt="World Cancer Research Fund"> </a> </span> <p>World Cancer Research Fund is a registered charity in England and Wales (1000739). A company limited by guarantee. Registered company in England and Wales (2536180).</p>  <dl class="schema" > Registered address: <dd >140 Pentonville Road</dd> <dd >London</dd> <dd class="postcode" >N1 9FW</dd> <dd class="telephone"><span class="tel">Tel: <a href="tel:+44%20(0)20%207343%204200"><span >+44 (0)20 7343 4200</span></a></span></dd> </dl>  </div>   <div class="cell medium-5 large-6 medium-text-right"> <img src="https://www.wcrf.org/wp-content/themes/leggo-theme/assets/dist/img/fundraising-regulator.png" alt="Registered with Fundraising Regulator" class="fundraising-regulator"> <div class="connect"> <dl> <dd class=""><a class="ff hollow ffab fab fa-facebook-f" href="https://www.facebook.com/WoCRF" target="_blank"><span>Facebook</span></a></dd> <dd class=""><a class="ff hollow ffab fab fa-x-twitter" href="https://x.com/WCRF_UK" target="_blank"><span>Twitter</span></a></dd> <dd class=""><a class="ff hollow ffab fab fa-x-twitter" href="https://x.com/wcrfint" target="_blank"><span>Twitter</span></a></dd> <dd class=""><a class="ff hollow ffab fab fa-linkedin-in" href="https://uk.linkedin.com/company/wcrf" target="_blank"><span>LinkedIn</span></a></dd> <dd class=""><a class="ff hollow ffab fab fa-youtube" href="https://www.youtube.com/user/WCRFUK" target="_blank"><span>YouTube</span></a></dd> <dd class=""><a class="ff hollow ffab fab fa-instagram" href="https://www.instagram.com/wcrfuk/" target="_blank"><span>Instagram</span></a></dd> </dl> </div> </div>  </div> </div> <div class="grid-container"> <div class="grid-x post_footer">  <div class="cell medium-6"> <nav> <ul class="menu simple"><li><a href="https://www.wcrf.org/about-us/work-for-us/our-vacancies/">Careers</a></li> <li><a href="https://www.wcrf.org/about-us/about-this-site/">User agreement</a></li> <li><a href="https://www.wcrf.org/about-us/about-this-site/copyright/">Copyright</a></li> <li><a href="https://www.wcrf.org/about-us/about-this-site/privacy-policy/">Privacy notice</a></li> </ul> </nav> </div>   <div class="cell copyright medium-9"> <p>Copyright 2025</p> </div> </div> </div> </footer>  <script type="text/javascript" id="kk-star-ratings-js-extra"> /* <![CDATA[ */ var kk_star_ratings = {"action":"kk-star-ratings","endpoint":"https:\/\/www.wcrf.org\/wp-admin\/admin-ajax.php","nonce":"329e48c6f2"}; /* ]]> */ </script> <script type="text/javascript" src="https://www.wcrf.org/wp-content/plugins/kk-star-ratings/src/core/public/js/kk-star-ratings.min.js?ver=5.4.10.2" id="kk-star-ratings-js"></script> <script type="text/javascript" id="ppress-frontend-script-js-extra"> /* <![CDATA[ */ var pp_ajax_form = {"ajaxurl":"https:\/\/www.wcrf.org\/wp-admin\/admin-ajax.php","confirm_delete":"Are you sure?","deleting_text":"Deleting...","deleting_error":"An error occurred. Please try again.","nonce":"09ab7c3cb1","disable_ajax_form":"false","is_checkout":"0","is_checkout_tax_enabled":"0","is_checkout_autoscroll_enabled":"true"}; /* ]]> */ </script> <script type="text/javascript" src="https://www.wcrf.org/wp-content/plugins/wp-user-avatar/assets/js/frontend.min.js?ver=4.15.21" id="ppress-frontend-script-js"></script> <script src="https://www.wcrf.org/wp-content/themes/leggo-theme/assets/dist/js/main.min.js?v=82edd96396601c5e852cd1a7c2b59e946ed959a6 "></script>  <script>(function(w,d,s,n,a){if(!w[n]){var l='call,catch,on,once,set,then,track,openCheckout' .split(','),i,o=function(n){return'function'==typeof n?o.l.push([arguments])&&o :function(){return o.l.push([n,arguments])&&o}},t=d.getElementsByTagName(s)[0], j=d.createElement(s);j.async=!0;j.src='https://cdn.fundraiseup.com/widget/'+a+''; t.parentNode.insertBefore(j,t);o.s=Date.now();o.v=5;o.h=w.location.href;o.l=[]; for(i=0;i<8;i++)o[l[i]]=o(l[i]);w[n]=o} })(window,document,'script','FundraiseUp','AKVVVSLL');</script>   </body> </html>