Top 10 Holiday Fitness Tips | Stay Fit & Motivated

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Creative fitness hacks, from using household items for workouts to controlling holiday hunger."/> <meta name="template" content="article-detail-page"/> <meta name="viewport" content="width=device-width, initial-scale=1"/> <meta name="robots" content="index,follow"/> <script type="text/javascript" src="/ui/ruxitagentjs_ICA7NVfhqrtux_10295240705110949.js" data-dtconfig="app=4efd1ca2ca2b0bb8|ssc=1|cce=1|featureHash=ICA7NVfhqrtux|rdnt=1|uxrgce=1|cuc=57d17rgk|mel=100000|expw=1|dpvc=1|md=mdcc1=cpreferenceLocale,mdcc2=cQuantumMetricSessionID,mdcc7=dutm_campaign,mdcc8=bnavigator.userAgent,mdcc9=dutm_source,mdcc10=canonymous,mdcc12=dcartid,mdcc14=a#__next ^rb section:nth-child(8) ^rb div ^rb header ^rb div ^rb div ^rb div.h1-header-col.h1-header-right-col ^rb div.h1-header-component-wrapper.h1-header-flyout-menu__wrapper ^rb div.h1-header-flyout-menu--wrapper ^rb div.h1-header-flyout-menu--container.open ^rb div.flyout-menu-items ^rb div ^rb hn-signin ^rb a ^rb span ^rb span.lg^bs^bs:hidden.capitalize.pl-3.text-lg,mdcc15=a#__next ^rb section:nth-child(8) ^rb div ^rb header ^rb div ^rb div ^rb div.h1-header-col.h1-header-right-col ^rb div.h1-header-component-wrapper.h1-header-flyout-menu__wrapper ^rb div.h1-header-flyout-menu--wrapper ^rb div.h1-header-flyout-menu--container.open ^rb div.flyout-menu-items ^rb div ^rb hn-signin ^rb a ^rb span ^rb span.w-6.h-6.flex.justify-center.items-center.rounded-^bs^bs[100px^bs^bs].bg-primary-garden ^rb span,mdcc17=dcustomertype,mdcc18=cAK_GEO,mdcc19=bdocument.referrer,mdcc20=a#__next div.h1-header-component-wrapper.h1-header-profile__wrapper ^rb div ^rb div ^rb hn-signin ^rb a ^rb span ^rb span.capitalize.pl-3.text-lg,mdcc21=blocalStorage.dsData.$en-gb.distributorId,mdcc22=blocalStorage.dsData.$en-gb.distributorName,mdcc23=blocalStorage.dsData.$en-gb.storeName,mdcc24=blocalStorage.warehousecode,mdcc25=blocalStorage.qmCurrency,mdcc26=blocalStorage.userSponsorID|lastModification=1732561874003|tp=500,50,0|agentUri=/ui/ruxitagentjs_ICA7NVfhqrtux_10295240705110949.js|reportUrl=/ui/rb_977ba379-1f86-4427-8c25-c231ea3a3297|rid=RID_1848935828|rpid=-321056431|domain=herbalife.com"></script><script defer="defer" type="text/javascript" src="https://rum.hlx.page/.rum/@adobe/helix-rum-js@%5E2/dist/rum-standalone.js" data-routing="program=71202,environment=757143,tier=publish"></script> <link rel="canonical" href="https://www.herbalife.com/en-sg/wellness-resources/articles/top-holiday-fitness-tips"/>  <link rel="preload" href="/fonts/HerbalifeNatural-Regular.woff2" type="font/woff2" crossorigin="anonymous" as="font"/> <link rel="preload" href="/fonts/HerbalifeNatural-Bold.woff2" type="font/woff2" crossorigin="anonymous" as="font"/> <link rel="preload" href="/fonts/Herbalife-Walsheim-GT-Light.woff2" type="font/woff2" crossorigin="anonymous" as="font"/> <link rel="preload" href="/fonts/Herbalife-Walsheim-GT-Regular.woff2" type="font/woff2" crossorigin="anonymous" as="font"/> <link rel="preload" href="/fonts/Herbalife-Walsheim-GT-Bold.woff2" type="font/woff2" crossorigin="anonymous" as="font"/>  <style> [lang="vi-vn"], [lang="vi-VN"], [lang="nn-no"], [lang="nn-NO"]{ --word-spacing: normal; } [lang="ru-ee"] *, [lang="ru-EE"] *, [lang="da-dk"] *, [lang="da-DK"] *, [lang="el-cy"] *, [lang="el-CY"] *, [lang="et-ee"] *, [lang="et-EE"] *, [lang="zh-tw"] *, [lang="zh-TW"] *, [lang="el-gr"] *, [lang="el-GR"] * { --default: initial !important; } </style> <script src="/etc.clientlibs/hn-one/clientlibs/clientlib-aep.lc-18120bd3a576f44a866230b21cf7f185-lc.min.js"></script> <link rel="stylesheet" href="/etc.clientlibs/hn-one/clientlibs/clientlib-base.lc-2496406ef6373e7c9e5360fb0e8154d9-lc.min.css" type="text/css"> <link rel="stylesheet" href="/etc.clientlibs/hn-one/clientlibs/clientlib-dependencies.lc-dfbb2772bc20ef8bf36e8cab785841b3-lc.min.css" type="text/css"> <link rel="stylesheet" href="/etc.clientlibs/hn-one/clientlibs/clientlib-site.lc-5e335574fc69602c2758044e943d4141-lc.min.css" type="text/css"> <script type="text/javascript" src="//assets.adobedtm.com/78ef23cd3941/9c4eb777e16f/launch-5241c7edf74d.min.js" async></script> <script async src="/etc.clientlibs/core/wcm/components/commons/datalayer/v2/clientlibs/core.wcm.components.commons.datalayer.v2.lc-1e0136bad0acfb78be509234578e44f9-lc.min.js"></script> <script type="application/ld+json"> {"@context":"https://schema.org/","@graph":[{"@type":"Article","headline":"Stay Fit This Holiday Season: 10 Essential Tips for Motivation and Success","author":{"@type":"Person","name":"Luigi Gratton, Vice President, Health and Wellness","url":"herbalife.com"},"image":"https://www.herbalife.com/assets/global-reusable-assets/images/fi-woman-teaching-yoga-1445533260.jpg","articleBody":" \u003cp\u003e\u003ci\u003eMaintain your fitness during the holidays by prioritizing regular exercise and making mindful food choices. Engage in seasonal activities, incorporate strength training, and stay hydrated\u0026nbsp;\u003c/i\u003e\u003ci style\u003d\"font-family: adobe-clean, \u0026quot;Source Sans Pro\u0026quot;, -apple-system, BlinkMacSystemFont, \u0026quot;Segoe UI\u0026quot;, Roboto, Ubuntu, \u0026quot;Trebuchet MS\u0026quot;, \u0026quot;Lucida Grande\u0026quot;, sans-serif;\"\u003ewhile enjoying treats in moderation. Focus on maintaining your goals with realistic strategies to feel energized and healthy throughout the festive season.\u0026nbsp;\u003cbr\u003e\r\n\u003cbr\u003e\r\n\u003c/i\u003eWeight can sneak up during the holidays鈥攁nd, unlike visiting relatives, those extra pounds may stick around longer than you\u0027d like. With holiday parties, increased stress, and busier schedules, physical activity often takes a backseat, making it harder to stick to fitness routines and healthy habits.\u003cbr\u003e\r\n\u003cbr\u003e\r\nBut the holiday season doesn鈥檛 mean you have to choose between fitness and festive fun. With the right mindset, you can enjoy gatherings while staying active and mindful of your choices. By incorporating exercise and being aware of your food intake, you can avoid weight gain, boost energy, and feel your best.\u003cbr\u003e\r\n\u003cbr\u003e\r\nHere are some of the top strategies and tips to help you stay on track with your fitness goals this holiday season:\u003c/p\u003e\r\n \u003ch2\u003e1. Embrace Seasonal Activities\u003c/h2\u003e\r\n \u003cp\u003eOne of the most enjoyable ways to stay active during the holiday season is to dive into all the seasonal activities. From festive events to outdoor fun, the holidays are packed with opportunities to keep moving and make the most of the season.\u003cbr\u003e\r\n\u003cbr\u003e\r\nHere are some examples:\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cb\u003eSkiing or Snowboarding\u003c/b\u003e: Hit the slopes for a thrilling workout that engages your entire body.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eIce Skating\u003c/b\u003e: This enjoyable activity helps improve balance and coordination while burning calories.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eHoliday Fun Runs\u003c/b\u003e: Many communities host local fun runs or walks. Join in to get your heart rate up while supporting a good cause.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eFamily Outdoor Games\u003c/b\u003e: Organize a friendly game of touch football, soccer, or frisbee with family and friends during gatherings.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eExplore Walkable Cities\u003c/b\u003e: If you\u0027re able to travel, choose destinations known for their walkability. Spend time exploring on foot to stay active while discovering new sights and sounds.\u003c/li\u003e\r\n\u003c/ul\u003e\r\n \u003ch2\u003e2. Get Creative with Home Workouts\u003c/h2\u003e\r\n \u003cp\u003eWhen the weather outside isn鈥檛 ideal, or you鈥檙e just not in the mood for the gym, home workouts can be a perfect solution鈥攅ven if you don鈥檛 have barbells or a treadmill. Here are some creative ways to keep fit indoors:\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eUse Household Items: A backpack filled with books can add weight to squats, while a full laundry detergent container works great as a kettlebell.\u003c/li\u003e\r\n\u003cli\u003eTowel for Core Work: On a hard surface, a towel can easily replace sliding disks for core exercises.\u003c/li\u003e\r\n\u003cli\u003eBodyweight Exercises: Push-ups, lunges, and planks require no equipment and are excellent for strength building and staying toned.\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003eThese simple modifications make it easy to stay active at home, no matter the weather.\u003c/p\u003e\r\n \u003ch2\u003e3. Find a Workout Buddy or Fitness Community\u003c/h2\u003e\r\n \u003cp\u003eExercising with friends or family makes workouts more enjoyable and keeps you accountable. A \u003ca href\u003d\"/content/hn-one/en-sg/about-herbalife/our-distributors.html\"\u003eworkout partner\u003c/a\u003e adds a social element to fitness, transforming it from a chore into a fun activity. You can motivate each other, share goals, and celebrate progress together.\u003cbr\u003e\r\n\u003cbr\u003e\r\nWhether it鈥檚 a brisk walk, a home workout, or a new fitness class, partnering up enhances your commitment and enjoyment. So, grab a friend, family member, or join a group and make your fitness journey a shared adventure!\u003cbr\u003e\r\n\u003cbr\u003e\r\nHave an Instagram account? Share your fitness progress with us! Mention @Herbalife or share with hashtag #LiveYourBestLife\u003c/p\u003e\r\n \u003ch2\u003e4. Set Realistic Goals\u003c/h2\u003e\r\n \u003cp\u003eEstablishing achievable fitness goals during the holiday season can help you stay motivated and maintain a positive mindset. Here are some tips to guide you:\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cb\u003eFocus on Maintenance\u003c/b\u003e: Instead of aiming for significant \u003ca href\u003d\"/content/hn-one/en-sg/achieve-your-goals/healthy-weight.html\"\u003eweight loss\u003c/a\u003e, concentrate on maintaining your current weight during the holidays.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eEmphasize Activity\u003c/b\u003e: Set a goal to stay active rather than completely avoid treats. Aim for at least 30 minutes of exercise a few times a week.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eBe Specific\u003c/b\u003e: Create clear, measurable goals, such as participating in a local holiday fun run or trying a new seasonal activity each weekend.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eCelebrate Small Wins\u003c/b\u003e: Acknowledge and celebrate small victories, like completing a workout or choosing a healthy option at gatherings.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eEnjoy the Process\u003c/b\u003e: Prioritize activities that bring you joy, such as family walks or group workouts, to foster a positive association with fitness.\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003eBy setting realistic goals, you can enjoy the holiday season while staying active and engaged in a way that feels rewarding and sustainable.\u003c/p\u003e\r\n \u003ch2\u003e5. Track Your Progress\u003c/h2\u003e\r\n \u003cp\u003eMonitoring your \u003ca href\u003d\"/content/hn-one/en-sg/achieve-your-goals/fitness-and-performance.html\"\u003efitness journey\u003c/a\u003e is key to staying motivated and accountable during the holiday season. Keeping a workout journal or using a tracking device can help you visualize your achievements and maintain focus on your goals. Simple tools like a pedometer can track your daily steps, while more advanced fitness trackers offer insights into your activity levels and can even create friendly competition with friends and family.\u003c/p\u003e\r\n \u003ch2\u003e6. Schedule Short Workouts\u003c/h2\u003e\r\n \u003cp\u003eFinding time for exercise during the busy holiday season can be tough, but short workouts can keep you on track. Here are some effective strategies:\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cb\u003eSet a Timer\u003c/b\u003e: Dedicate 10-15 minutes a day to quick workout sessions. Short bursts of activity can elevate your mood and maintain fitness levels.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eUse Apps or Videos\u003c/b\u003e: Follow online workouts or fitness apps that offer guided routines suitable for any fitness level, allowing you to exercise anywhere.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eConsider HIIT\u003c/b\u003e: High-Intensity Interval Training (HIIT) involves short, intense bursts of exercise, perfect for burning calories in under 15 minutes.\u003cbr\u003e\r\n\u003cbr\u003e\r\nIncorporating these short workouts into your holiday routine can help you \u003ca href\u003d\"/content/hn-one/en-sg/achieve-your-goals/fitness-and-performance.html\"\u003estay active\u003c/a\u003e and energized, making it easier to enjoy the festive season without sacrificing your fitness goals.\u003c/li\u003e\r\n\u003c/ul\u003e\r\n \u003ch2\u003e7. Incorporate Strength Training\u003c/h2\u003e\r\n \u003cp\u003eIncorporating strength training is essential for maintaining weight and overall health. It builds lean muscle, boosting your metabolism and helping you burn more calories at rest. Focus on compound exercises like squats, deadlifts, and bench presses to target multiple muscle groups efficiently.\u003cbr\u003e\r\n\u003cbr\u003e\r\nWhether using bodyweight, resistance bands, or free weights, strength training enhances functional fitness, reduces injury risk, and improves mood. Aim for two to three sessions per week, targeting all major muscle groups for optimal results.\u003c/p\u003e\r\n \u003ch2\u003e8. Get New Running Shoes\u003c/h2\u003e\r\n \u003cp\u003ePoor weather can make surfaces slippery, so it\u0027s essential to have running shoes with good tread during this season. Take advantage of holiday promotions to find new models that offer better grip and support. This way, you can stay safe and comfortable while remaining active, no matter the weather.\u003c/p\u003e\r\n \u003ch2\u003e9. Mix Up Your Routine\u003c/h2\u003e\r\n \u003cp\u003eKeeping your workouts exciting is essential for staying motivated. By diversifying your fitness routine, you can engage different muscles and prevent boredom. Consider these options:\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cb\u003eYoga\u003c/b\u003e: Improve flexibility and reduce stress while finding balance amidst the holiday hustle.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003ePilates\u003c/b\u003e: Focus on core strength and stability, helping to tone your body and improve posture.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eDance Workouts\u003c/b\u003e: Try Zumba or other dance classes to have fun while getting your heart rate up.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eGroup Fitness Challenges\u003c/b\u003e: Join a local challenge or online community for motivation and accountability, adding a fun social aspect to your workouts.\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003eMixing up your routine helps you stay committed to your health goals during the festive season.\u003c/p\u003e\r\n \u003ch2\u003e10. Control Hunger with Protein Snacks\u003c/h2\u003e\r\n \u003cp\u003eKeeping healthy protein-rich snacks on hand can help control your hunger throughout the holiday season. Some examples include protein bars, hard-boiled eggs, nuts, Greek yogurt, edamame, cottage cheese, and hummus. These snacks not only keep you feeling full but also provide an energy boost to power through busy days and workouts.\u003c/p\u003e\r\n \u003ch2\u003eBest Exercises to Stay Fit Over the Holidays\u003c/h2\u003e\r\n \u003cp\u003eIf you鈥檙e short on time this holiday season, these efficient workouts can help you maintain your weight:\u003c/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003e\u003cb\u003eStrength Training\u003c/b\u003e: Builds lean muscle mass, increases metabolism, and supports long-term weight loss.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eInterval Training (HIIT)\u003c/b\u003e: Burns calories quickly and improves cardiovascular fitness in a short time.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eBodyweight Workouts\u003c/b\u003e: Push-ups, squats and lunges are effective for building strength and endurance.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eCardio Machines\u003c/b\u003e: Helps burn calories and supports heart health, but typically less efficient than strength training and HIIT for long-term weight loss.\u003c/li\u003e\r\n\u003c/ol\u003e\r\n \u003ch2\u003eHow to Prevent Injury During the Holidays\u003c/h2\u003e\r\n \u003cp\u003eInjuries can put a damper on holiday festivities. To prevent injury while staying active, consider the following tips:\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cb\u003eWarm-Up\u003c/b\u003e: Always take the time to warm up before any physical activity to prepare your muscles and joints.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eListen to Your Body\u003c/b\u003e: If you鈥檙e feeling fatigued or in pain, don鈥檛 push yourself. Rest and recovery are essential for avoiding injury.\u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eCross-Train\u003c/b\u003e: Mix up your workouts to prevent overuse injuries and keep things interesting. Incorporate different forms of exercise to engage various muscle groups. \u003c/li\u003e\r\n\u003cli\u003e\u003cb\u003eSnow Activities\u003c/b\u003e: If you鈥檙e participating in winter sports like skiing or snowboarding, make sure to use proper equipment and techniques. Be cautious on icy surfaces, and consider taking a lesson if you\u0027re new to these activities.\u003c/li\u003e\r\n\u003c/ul\u003e\r\n \u003ch2\u003eHow to Avoid Weight Gain During the Holidays\u003c/h2\u003e\r\n \u003cp\u003eStaying fit during the holidays requires intentionality and balance. By focusing on your health and fitness, you can enjoy the season without compromising your goals.\u003c/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ePrioritize regular exercise, especially resistance training.\u003c/li\u003e\r\n\u003cli\u003eStay active with seasonal activities and home workouts.\u003c/li\u003e\r\n\u003cli\u003eMaintain a consistent workout schedule.\u003c/li\u003e\r\n\u003cli\u003eFuel workouts with protein-rich snacks.\u003c/li\u003e\r\n\u003cli\u003ePractice mindful eating and portion control.\u003c/li\u003e\r\n\u003cli\u003eEnjoy treats in moderation.\u003c/li\u003e\r\n\u003cli\u003eStay hydrated for overall health.\u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cp\u003eThis holiday season, keep these strategies in mind to support your fitness journey. Explore our \u003ca href\u003d\"/content/hn-one/en-sg/wellness-resources.html\"\u003eWellness Resources\u003c/a\u003e to discover more tips for living a healthy, active lifestyle!\u003c/p\u003e\r\n \u003ch2\u003eAbout the Author\u003c/h2\u003e\r\n \u003cp\u003eDr. \u003ca href\u003d\"/content/hn-one/en-sg/about-herbalife/our-experts/luigi-gratton.html\"\u003eLuigi Gratton\u003c/a\u003e is the vice president of the office of Health and Wellness at Herbalife. In this role, \u003ca href\u003d\"https://www.linkedin.com/in/luigigratton\"\u003eDr. Gratton\u003c/a\u003e is responsible for ensuring that our Herbalife Independent Distributors have a thorough understanding of Herbalife products, ingredients and benefits. \u003ca href\u003d\"https://www.instagram.com/drluigigratton/?hl\u003den\"\u003eDr. Gratton\u003c/a\u003e is also the chair of the Herbalife Nutrition Advisory Board, a global team of experts who help educate Herbalife Independent Distributors on health and nutrition.\u003c/p\u003e\r\n","url":"https://www.herbalife.com/en-sg/wellness-resources/articles/top-holiday-fitness-tips","dateModified":"2024-11-26T01:48:47.682Z","datePublished":"2024-11-05T08:00Z","articleSection":"Fitness \u0026 Performance"},{"@type":"WebPage","url":"https://www.herbalife.com/en-sg/wellness-resources/articles/top-holiday-fitness-tips","@id":"https://www.herbalife.com/en-sg/wellness-resources/articles/top-holiday-fitness-tips","name":"Stay Fit This Holiday 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data-node-path="en/products/by-type/teas-and-beverages/relaxation" data-node-name="relaxation" href="/en-sg/u/category/by-type/teas-beverages/relaxation" data-link-level="3" data-cmp-clickable-custom-sub-header>Relaxation</a> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-238f51ea5c" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements" data-node-path="en/products/by-type/vitamins-and-supplements" data-node-name="vitamins-and-supplements" href="/en-sg/u/category/by-type/vitamins-supplements" data-link-level="2" data-cmp-clickable-custom-sub-header>Vitamins & Supplements</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-238f51ea5c" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-a8b246b9c9" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/general-health" data-node-path="en/products/by-type/vitamins-and-supplements/general-health" data-node-name="general-health" href="/en-sg/u/category/by-type/vitamins-supplements/general-health" data-link-level="3" data-cmp-clickable-custom-sub-header>General Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-2fd69c792a" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/weight-management" data-node-path="en/products/by-type/vitamins-and-supplements/weight-management" data-node-name="weight-management" href="/en-sg/u/category/by-type/vitamins-supplements/weight-management" data-link-level="3" data-cmp-clickable-custom-sub-header>Weight Management</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-0fc23d4fa7" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/digestive-health" data-node-path="en/products/by-type/vitamins-and-supplements/digestive-health" data-node-name="digestive-health" href="/en-sg/u/category/by-type/vitamins-supplements/digestive-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Digestive Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-75939c3a07" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/heart-health" data-node-path="en/products/by-type/vitamins-and-supplements/heart-health" data-node-name="heart-health" href="/en-sg/u/category/by-type/vitamins-supplements/heart-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Heart Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-9276d93c98" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/immune-support" data-node-path="en/products/by-type/vitamins-and-supplements/immune-support" data-node-name="immune-support" href="/en-sg/u/category/by-type/vitamins-supplements/immune-support" data-link-level="3" data-cmp-clickable-custom-sub-header>Immune Support</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-65857b5d95" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/bone-joint-health" data-node-path="en/products/by-type/vitamins-and-supplements/bone-joint-health" data-node-name="bone-joint-health" href="/en-sg/u/category/by-type/vitamins-supplements/bone-joint-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Bone & Joint Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-ef16fdbdc9" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/womens-health" data-node-path="en/products/by-type/vitamins-and-supplements/womens-health" data-node-name="womens-health" href="/en-sg/u/category/by-type/vitamins-supplements/womens-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Women's Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-93b22b7add" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/mens-health" data-node-path="en/products/by-type/vitamins-and-supplements/mens-health" data-node-name="mens-health" href="/en-sg/u/category/by-type/vitamins-supplements/mens-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Men's Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-447a476911" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/skin-health" data-node-path="en/products/by-type/vitamins-and-supplements/skin-health" data-node-name="skin-health" href="/en-sg/u/category/by-type/vitamins-supplements/skin-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Health</a> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-3f34a9bf81" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair" data-node-path="en/products/by-type/skin-body-and-hair" data-node-name="skin-body-and-hair" href="/en-sg/u/category/by-type/skin-body-hair" data-link-level="2" data-cmp-clickable-custom-sub-header>Skin, Body & Hair</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-3f34a9bf81" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-a5dca08869" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair/skin-care" data-node-path="en/products/by-type/skin-body-and-hair/skin-care" data-node-name="skin-care" href="/en-sg/u/category/by-type/skin-body-hair/skin-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Care</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-e0e92a0cb3" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair/body-care" data-node-path="en/products/by-type/skin-body-and-hair/body-care" data-node-name="body-care" href="/en-sg/u/category/by-type/skin-body-hair/body-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Body Care</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-f835fb6704" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair/hair-care" data-node-path="en/products/by-type/skin-body-and-hair/hair-care" data-node-name="hair-care" href="/en-sg/u/category/by-type/skin-body-hair/hair-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Hair Care</a> </li> </ul> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-33cf1a2679" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="#" data-node-path="en/products/by-need" data-node-name="by-need" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header>By Need</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-33cf1a2679" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-9e9ea5c890" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/all-products" data-node-path="en/products/by-need/all-products" data-node-name="all-products" href="/en-sg/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header>View All</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-1294df0b91" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight" data-node-path="en/products/by-need/healthy-weight" data-node-name="healthy-weight" href="/en-sg/u/category/by-need/healthy-weight" data-link-level="2" data-cmp-clickable-custom-sub-header>Healthy Weight</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-1294df0b91" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-d3dbd6b755" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/meal-replacement" data-node-path="en/products/by-need/healthy-weight/meal-replacement" data-node-name="meal-replacement" href="/en-sg/u/category/by-need/healthy-weight/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header>Meal Replacement</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-90cf3cdfea" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/protein-boosters" data-node-path="en/products/by-need/healthy-weight/protein-boosters" data-node-name="protein-boosters" href="/en-sg/u/category/by-need/healthy-weight/protein-boosters" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein Boosters</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-a1b4595695" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/weight-loss-supplements" data-node-path="en/products/by-need/healthy-weight/weight-loss-supplements" data-node-name="weight-loss-supplements" href="/en-sg/u/category/by-need/healthy-weight/weight-loss-supplements" data-link-level="3" data-cmp-clickable-custom-sub-header>Weight Loss Supplements</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-fae63aee3a" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/hydration" data-node-path="en/products/by-need/healthy-weight/hydration" data-node-name="hydration" href="/en-sg/u/category/by-need/healthy-weight/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-3981a76fbd" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/energy-and-metabolism" data-node-path="en/products/by-need/healthy-weight/energy-and-metabolism" data-node-name="energy-and-metabolism" href="/en-sg/u/category/by-need/healthy-weight/energy-and-metabolism" data-link-level="3" data-cmp-clickable-custom-sub-header>Energy & Metabolism</a> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-7177436f86" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/fitness-performance" data-node-path="en/products/by-need/fitness-and-performance" data-node-name="fitness-and-performance" href="/en-sg/u/category/by-need/fitness-performance" data-link-level="2" data-cmp-clickable-custom-sub-header>Fitness & Performance</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-083453a9f4" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-need/daily-nutrition" data-node-path="en/products/by-need/daily-nutrition" data-node-name="daily-nutrition" href="/en-sg/u/category/by-need/daily-nutrition" data-link-level="2" data-cmp-clickable-custom-sub-header>Daily Nutrition</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-083453a9f4" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-85d99732ea" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/daily-nutrition/protein" data-node-path="en/products/by-need/daily-nutrition/protein" data-node-name="protein" href="/en-sg/u/category/by-need/daily-nutrition/protein" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein </a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-0df6498f20" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/daily-nutrition/vitamins-and-supplements" data-node-path="en/products/by-need/daily-nutrition/vitamins-and-supplements" data-node-name="vitamins-and-supplements" href="/en-sg/u/category/by-need/daily-nutrition/vitamins-and-supplements" data-link-level="3" data-cmp-clickable-custom-sub-header>Vitamins & Supplements</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-229a78cc5c" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/daily-nutrition/hydration" data-node-path="en/products/by-need/daily-nutrition/hydration" data-node-name="hydration" href="/en-sg/u/category/by-need/daily-nutrition/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-29f555f5fd" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/daily-nutrition/energy" data-node-path="en/products/by-need/daily-nutrition/energy" data-node-name="energy" href="/en-sg/u/category/by-need/daily-nutrition/energy" data-link-level="3" data-cmp-clickable-custom-sub-header>Energy</a> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-c548fae137" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health" data-node-path="en/products/by-need/targeted-health" data-node-name="targeted-health" href="/en-sg/u/category/by-need/targeted-health" data-link-level="2" data-cmp-clickable-custom-sub-header>Targeted Health</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-c548fae137" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-e9acca46f9" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/digestive-health" data-node-path="en/products/by-need/targeted-health/digestive-health" data-node-name="digestive-health" href="/en-sg/u/category/by-need/targeted-health/digestive-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Digestive Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-e3539b2a3b" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/heart-health" data-node-path="en/products/by-need/targeted-health/heart-health" data-node-name="heart-health" href="/en-sg/u/category/by-need/targeted-health/heart-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Heart Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-c997c66e3f" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/immune-support" data-node-path="en/products/by-need/targeted-health/immune-support" data-node-name="immune-support" href="/en-sg/u/category/by-need/targeted-health/immune-support" data-link-level="3" data-cmp-clickable-custom-sub-header>Immune Support</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-6d0e1c5b18" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/stress-management-relaxation-and-sleep-support" data-node-path="en/products/by-need/targeted-health/stress-management-relaxation-and-sleep-support" data-node-name="stress-management-relaxation-and-sleep-support" href="/en-sg/u/category/by-need/targeted-health/stress-management-relaxation-and-sleep-support" data-link-level="3" data-cmp-clickable-custom-sub-header>Stress Management, Relaxation & Sleep Support</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-d39066ae11" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/weight-loss-supplements" data-node-path="en/products/by-need/targeted-health/weight-loss-supplements" data-node-name="weight-loss-supplements" href="/en-sg/u/category/by-need/targeted-health/weight-loss-supplements" data-link-level="3" data-cmp-clickable-custom-sub-header>Weight Loss Supplements</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-f69e2e8547" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/bone-and-joint-health" data-node-path="en/products/by-need/targeted-health/bone-and-joint-health" data-node-name="bone-and-joint-health" href="/en-sg/u/category/by-need/targeted-health/bone-and-joint-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Bone & Joint Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-b4938e9993" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/womens-health" data-node-path="en/products/by-need/targeted-health/womens-health" data-node-name="womens-health" href="/en-sg/u/category/by-need/targeted-health/womens-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Women's Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-c2b24b5996" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/mens-health" data-node-path="en/products/by-need/targeted-health/men-s-health" data-node-name="men-s-health" href="/en-sg/u/category/by-need/targeted-health/mens-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Men's Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-5576e8497a" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/skin-health" data-node-path="en/products/by-need/targeted-health/skin-health" data-node-name="skin-health" href="/en-sg/u/category/by-need/targeted-health/skin-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Health</a> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-0a164b3051" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-need/skin-and-body-care" data-node-path="en/products/by-need/skin-body-care" data-node-name="skin-body-care" href="/en-sg/u/category/by-need/skin-and-body-care" data-link-level="2" data-cmp-clickable-custom-sub-header>Skin & Body Care</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-0a164b3051" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-a7b5a65650" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/skin-and-body-care/skin-care" data-node-path="en/products/by-need/skin-body-care/skin-care" data-node-name="skin-care" href="/en-sg/u/category/by-need/skin-and-body-care/skin-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Care</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-e12585ea66" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/skin-and-body-care/body-care" data-node-path="en/products/by-need/skin-body-care/body-care" data-node-name="body-care" href="/en-sg/u/category/by-need/skin-and-body-care/body-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Body Care</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-0714d7e836" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/skin-and-body-care/hair-care" data-node-path="en/products/by-need/skin-body-care/hair-care" data-node-name="hair-care" href="/en-sg/u/category/by-need/skin-and-body-care/hair-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Hair Care</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-bff5eec79d" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/skin-and-body-care/skin-health" data-node-path="en/products/by-need/skin-body-care/skin-health" data-node-name="skin-health" href="/en-sg/u/category/by-need/skin-and-body-care/skin-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Health</a> </li> </ul> </li> </ul> </li> </ul> </nav> </div> </div> </div>  <div class="h1-header-sub-nav--col h1-header-sub-nav--col--cta-card">  <div class="h1-header-cta-card" data-card-id="navigation-3082ecc75c-item-efa2bf62a4" role="img" data-level="0" data-idx="0" data-style="background-image: url(\2f dmassets\2fregional-reusable-assets\2f apac\2fimages\2fli-man-coffee-cafe-1151592555.jpg?fmt=webp-alpha)"> <div class="h1-header-cta-card--content"> </div> </div> <div class="h1-header-cta-card" data-card-id="navigation-3082ecc75c-item-9cb2d378c9" role="img" data-level="1" data-idx="0" data-style="background-image: url(\2f dmassets\2fregional-reusable-assets\2f apac\2fimages\2fli-couple-digestive-health-103764644.jpg?fmt=webp-alpha)"> <div class="h1-header-cta-card--content"> </div> </div> <div class="h1-header-cta-card" data-card-id="navigation-3082ecc75c-item-33cf1a2679" role="img" data-level="1" data-idx="1" data-style="background-image: url(\2f dmassets\2fregional-reusable-assets\2f apac\2fimages\2fli-man-drinking-protein-shake.jpg?fmt=webp-alpha)"> <div class="h1-header-cta-card--content"> </div> </div> </div> </div> </div> </div> <div class="h1-header-top-nav-item--background"></div> </div> <div class="h1-header-top-nav-item" data-id="2fff9ecf-302c-4681-b7d6-2b83ae382b95"> <a class="h1-header-top-nav-link" data-node-name="wellness-resources" data-node-path="wellness-resources" href="/en-sg/wellness-resources" data-adl-cta-linkurl="/content/hn-one/en-sg/wellness-resources.html" tabindex="0" arial-label="Wellness Resources" data-cmp-clickable-custom-header>Wellness Resources<span class="arrow"></span></a> </div> <div class="h1-header-top-nav-item" data-id="0b67dabe-d50f-4d8e-9950-17ab29f2ff8f"> <a class="h1-header-top-nav-link" data-node-name="business-opportunity" data-node-path="business-opportunity" href="/en-sg/business-opportunity" data-adl-cta-linkurl="/content/hn-one/en-sg/business-opportunity.html" tabindex="0" arial-label="Business Opportunity" data-cmp-clickable-custom-header>Business Opportunity<span class="arrow"></span></a> </div> <div class="h1-header-top-nav-item" data-id="77831947-57a2-4617-8b7a-76d613ec2d10"> <a class="h1-header-top-nav-link" data-has-sub-nav tabindex="0" arial-label="About Herbalife" data-adl-cta-linkurl="" data-cmp-clickable-custom-header role="button" aria-haspopup="true">About Herbalife<span class="arrow"></span></a> <div class="h1-header-sub-nav__wrapper"><div class="h1-header-sub-nav">  <div class="h1-header-sub-nav--content-wrapper" data-number-column="1">  <div class="h1-header-sub-nav--col h1-header-sub-nav--col--navigation">  <div class="h1-new-box"> <div class="h1-new-box--col h1-new-box--menu"> <nav class="nav-main-drill"> <ul class="nav-main-items" data-cmp-clickable-custom-sub> <li data-menu-link-id="navigation-eba4774f11-item-76bee675fb" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/content/hn-one/en-sg/about-herbalife/our-company.html" data-node-path="en/about-herbalife/our-company" data-node-name="our-company" href="/en-sg/about-herbalife/our-company" data-link-level="1" data-cmp-clickable-custom-sub-header>Our Company</a> </li> <li data-menu-link-id="navigation-eba4774f11-item-dda0462ecd" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/content/hn-one/en-sg/about-herbalife/our-distributors.html" data-node-path="en/about-herbalife/our-distributors" data-node-name="our-distributors" href="/en-sg/about-herbalife/our-distributors" data-link-level="1" data-cmp-clickable-custom-sub-header>Our Distributors</a> </li> <li data-menu-link-id="navigation-eba4774f11-item-02088d035e" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/content/hn-one/en-sg/about-herbalife/our-athletes.html" data-node-path="en/about-herbalife/our-athletes" data-node-name="our-athletes" href="/en-sg/about-herbalife/our-athletes" data-link-level="1" data-cmp-clickable-custom-sub-header>Our Athletes</a> </li> <li data-menu-link-id="navigation-eba4774f11-item-5b501f9097" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/content/hn-one/en-sg/about-herbalife/our-global-impact.html" data-node-path="en/about-herbalife/our-global-impact" data-node-name="our-global-impact" href="/en-sg/about-herbalife/our-global-impact" data-link-level="1" data-cmp-clickable-custom-sub-header>Our Global Impact </a> </li> <li data-menu-link-id="navigation-eba4774f11-item-b56aae3d3f" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/content/hn-one/en-sg/about-herbalife/our-experts.html" href="/en-sg/about-herbalife/our-experts" data-link-level="1" data-cmp-clickable-custom-sub-header>Our Experts</a> </li> </ul> </nav> </div> </div> </div>  <div class="h1-header-sub-nav--col h1-header-sub-nav--col--cta-card">  </div> </div> </div> </div> <div class="h1-header-top-nav-item--background"></div> </div> </div> </div> </div> <div class="h1-header-placeholder-col"></div> <div class="h1-header-col h1-header-right-col"> <div class="h1-header-component-wrapper h1-header-search__wrapper"> <div class="h1-header-search"> <hn-search config-aem="{"localizedLabels":{"includesGSTLabel":"Includes GST","popularSearchesLabel":"Popular Searches","bestSellersLabel":"Best Seller","limitedEditionSkuTagLabel":"Limited 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label-aem="{"tryingToProcessPreviousOrder":"","iconText":null,"previousOrderSuccessful":""}"></hn-bag> </div> </div> <div class="h1-header-component-wrapper h1-header-flyout-menu__wrapper">  <div class="h1-header-flyout-menu--icon" tabindex="0" role="link" data-adl-cta-linkName="menu open" data-adl-cta-linkPosition="header" data-adl-cta-linkElement="button"> <div data-cmp-src="/content/experience-fragments/hn-one/en-sg/h1-header/master/_jcr_content/root/layout_41909470/flyout-menu/icon-menu.coreimg{.width}.jpeg/1712320303371/hamburger-icon.jpeg" data-asset-id="42f0551f-9653-459a-b1a1-f6f6e282078b" data-cmp-data-layer="{"image-9ee8ad17e7":{"@type":"core/wcm/components/image/v3/image","repo:modifyDate":"2024-03-21T17:43:35Z","image":{"repo:id":"42f0551f-9653-459a-b1a1-f6f6e282078b","repo:modifyDate":"2024-04-05T12:31:43Z","@type":"image/jpeg","repo:path":"/content/dam/hn-one/en/hybrid/icons/hamburger_icon.jpg","xdm:smartTags":{"registration plate":0.839,"address sign":0.751,"composite 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srcset="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg" /> <img src="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg" alt="FLaytout Menu" class="cmp-image__image" loading="lazy"/> </picture> </div> </div> <div class="h1-header-flyout-menu--wrapper"> <div class="h1-header-flyout-menu--container"> <div class="flyout-menu-items--nav--wrapper"> <div class="flyout-menu-items--header"> <div class="flyout-menu-items--header--img"> <div> <div data-cmp-src="/content/experience-fragments/hn-one/en-sg/h1-header/master/_jcr_content/root/layout_41909470/logo.coreimg{.width}.png/1729630950531/h1-logo.png" data-asset-id="b4e56f73-7477-4f9d-ba53-b0598ebd5491" data-cmp-data-layer="{"image-b0862c31dd":{"@type":"core/wcm/components/image/v3/image","repo:modifyDate":"2024-03-21T17:43:35Z","dc:title":"Herbalife Brandmark - Primary - Garden Green - rgb - png","xdm:linkURL":"/en-sg","image":{"repo:id":"b4e56f73-7477-4f9d-ba53-b0598ebd5491","repo:modifyDate":"2024-10-22T21:02:30Z","@type":"image/png","repo:path":"/content/dam/hn-one/en/hybrid/h1-logo.png","xdm:smartTags":{"peripheral":0.77}}}}" data-cmp-hook-image="imageV3" class="cmp-image" itemscope itemtype="http://schema.org/ImageObject"> <a class="cmp-image__link" data-cmp-clickable-custom-ci href="/en-sg">  <picture> <source media="(min-width:1140px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1140px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png" /> <source media="(min-width:640px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:640px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/h1-logo.png" /> <img src="/dmassets/hn-one/en/hybrid/h1-logo.png" alt="Refer to the Style Guide for directions on usage. If this color does not work, you must submit a request via Workfront to the Brand Team." class="cmp-image__image" loading="lazy"/> </picture> </a> <meta itemprop="caption" content="Herbalife Brandmark - Primary - Garden Green - rgb - png"/> </div> </div> </div> <div data-adl-cta-linkName="menu close" role="button" data-adl-cta-linkPosition="header" data-adl-cta-linkElement="button" class="flyout-menu-items--header--close"> <div> <div data-cmp-src="/content/experience-fragments/hn-one/en-sg/h1-header/master/_jcr_content/root/layout_41909470/flyout-menu/close.coreimg{.width}.png/1712320303560/close.png" data-asset-id="16ef8741-6f86-42e4-8be9-3f33c07a009a" data-cmp-data-layer="{"image-0efd3a29f1":{"@type":"core/wcm/components/image/v3/image","repo:modifyDate":"2024-03-21T17:43:35Z","image":{"repo:id":"16ef8741-6f86-42e4-8be9-3f33c07a009a","repo:modifyDate":"2024-04-05T12:31:43Z","@type":"image/png","repo:path":"/content/dam/hn-one/en/hybrid/icons/close.png","xdm:smartTags":{"tartan":0.881,"javelin":0.838,"skiing":0.783,"vertex":0.877,"cross":0.838,"dot":0.769,"crossed arms":0.844,"leaf":0.849,"kilt":0.812,"web icon":0.811,"symmetry":0.807,"checked pattern":0.785,"qr code":0.829,"triangular":0.838,"fraternity":0.827,"rectangle":0.855,"motif":0.773,"plaid":0.845,"crossbar":0.817,"checkered":0.808,"star symbol":0.785,"mesh":0.77,"night photography":0.935,"cross country":0.854}}}}" data-cmp-hook-image="imageV3" class="cmp-image" itemscope itemtype="http://schema.org/ImageObject">  <picture> <source media="(min-width:1140px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1140px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png" /> <source media="(min-width:640px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:640px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png" /> <img src="/dmassets/hn-one/en/hybrid/icons/close.png" alt="Close icon for the flyout" class="cmp-image__image" loading="lazy"/> </picture> </div> </div> </div> </div> <div class="flyout-menu-items--nav--slide"> <div class="flyout-menu-items--nav--slide--wrapper">  <div class="flyout-menu-items--nav"> <menu> <li class="link-with-sub-menu"> <a class="h1-header-mob-nav-link" data-cmp-clickable-custom-header-mob data-id="03197daf-01c1-44ef-a516-73beb89bc226">Achieve Your Goals</a> </li> <li class="link-with-sub-menu"> <a class="h1-header-mob-nav-link" data-cmp-clickable-custom-header-mob data-id="68d1113e-5fe4-4e47-ae83-3a090dc08094"> Products</a> </li> <li class="link-without-sub-menu"> <a class="h1-header-mob-nav-link" data-cmp-clickable-custom-header-mob href="/en-sg/wellness-resources">Wellness Resources</a> </li> <li class="link-without-sub-menu"> <a class="h1-header-mob-nav-link" data-cmp-clickable-custom-header-mob href="/en-sg/business-opportunity">Business Opportunity</a> </li> <li class="link-with-sub-menu"> <a class="h1-header-mob-nav-link" data-cmp-clickable-custom-header-mob data-id="77831947-57a2-4617-8b7a-76d613ec2d10">About Herbalife</a> </li> </menu> </div>  <div class="flyout-menu-items--nav"> <nav data-id-menu="03197daf-01c1-44ef-a516-73beb89bc226" class="nav-drill"> <div class="nav-drill--block"> <ul class="nav-items nav-level-1" data-cmp-clickable-custom-sub-mob> <li class="nav-item" role="treeitem"> <a class="nav-link back-main-menu" tabindex="0" role="link" data-cmp-clickable-custom-sub-header-mob href="javascript:;"> Back </a> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/healthy-weight.html" href="/en-sg/achieve-your-goals/healthy-weight" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Healthy Weight</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/fitness-and-performance.html" href="/en-sg/achieve-your-goals/fitness-and-performance" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Fitness & Performance</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/daily-nutrition-health.html" href="/en-sg/achieve-your-goals/daily-nutrition-health" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Daily Nutrition & Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/skin-body-care.html" href="/en-sg/achieve-your-goals/skin-body-care" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Skin & Body Care</a> <span class="nav-link--next"></span> </div> </li> </ul> </div> </nav> <nav data-id-menu="68d1113e-5fe4-4e47-ae83-3a090dc08094" class="nav-drill"> <div class="nav-drill--block"> <ul class="nav-items nav-level-1" data-cmp-clickable-custom-sub-mob> <li class="nav-item" role="treeitem"> <a class="nav-link back-main-menu" tabindex="0" role="link" data-cmp-clickable-custom-sub-header-mob href="javascript:;"> Back </a> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="#" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>By Type</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/all-products" href="/en-sg/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>View all</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes" href="/en-sg/u/category/by-type/shakes" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Shakes</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/meal-replacement" href="/en-sg/u/category/by-type/shakes/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Meal Replacement</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/weight-management" href="/en-sg/u/category/by-type/shakes/weight-management" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Weight Management</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/sports-performance" href="/en-sg/u/category/by-type/shakes/sports-performance" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Sports Performance</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/protein-boost" href="/en-sg/u/category/by-type/shakes/protein-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Protein Boost</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages" href="/en-sg/u/category/by-type/teas-beverages" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Teas & Beverages</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" 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data-cmp-dmimage data-cmp-src="https://s7d9.scene7.com/is/image/herbalife/fi-woman-teaching-yoga-1445533260?qlt=85&wid=%7B.width%7D&ts=1732585727663&dpr=off" data-cmp-data-layer="{"image-bbc912aa01":{"@type":"core/wcm/components/image/v3/image","repo:modifyDate":"2024-11-26T01:48:47Z","dc:title":"A woman teaches a yoga class","image":{"repo:id":"acd21f5f-6919-4cd5-a70c-aadc3b19e64d","repo:modifyDate":"2024-11-04T18:48:02Z","@type":"image/jpeg","repo:path":"/content/dam/global-reusable-assets/images/fi-woman-teaching-yoga-1445533260.jpg","xdm:smartTags":{"aerobic exercise":0.755,"social group":1.0,"woman":1.0,"lifestyle photography":0.819,"person":1.0,"meditation":0.942,"active wear":0.784,"wellness":0.892,"yoga pants":0.778,"yoga":0.752}}}}" data-cmp-hook-image="imageV3" class="cmp-image" itemscope itemtype="http://schema.org/ImageObject">  <picture> <source media="(min-width:1140px)" srcset="/dmassets/global-reusable-assets/images/fi-woman-teaching-yoga-1445533260.jpg:desktop-w1248h533-234?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1140px)" srcset="/dmassets/global-reusable-assets/images/fi-woman-teaching-yoga-1445533260.jpg:desktop-w1248h533-234" /> <source media="(min-width:640px)" srcset="/dmassets/global-reusable-assets/images/fi-woman-teaching-yoga-1445533260.jpg:tablet-w664h356-186?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:640px)" srcset="/dmassets/global-reusable-assets/images/fi-woman-teaching-yoga-1445533260.jpg:tablet-w664h356-186" /> <source media="(min-width:1px)" srcset="/dmassets/global-reusable-assets/images/fi-woman-teaching-yoga-1445533260.jpg:mobile-w343h356-096?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1px)" srcset="/dmassets/global-reusable-assets/images/fi-woman-teaching-yoga-1445533260.jpg:mobile-w343h356-096" /> <img src="/dmassets/global-reusable-assets/images/fi-woman-teaching-yoga-1445533260.jpg" alt="A woman teaches a yoga class" class="cmp-image__image" loading="lazy"/> </picture> <meta itemprop="caption" content="A woman teaches a yoga class"/> </div> </div> </div> <div class="cmp-articles-detail__article"><div class="articles article-detail"> <div class="cmp-article-detail"> <p class="cmp-article-detail-category">Fitness & Performance</p> <div class="cmp-article-detail-content"> <h1 class="cmp-article-detail-content__title">Stay Fit This Holiday Season: 10 Essential Tips for Motivation and Success</h1> <p class="cmp-article-detail-content__details">Luigi Gratton, Vice President, Health and Wellness <span class="hlicon-dot"></span>5 November 2024</p> </div> </div> </div> </div> <div class="cmp-articles-detail__container"><div class="container responsivegrid"> <div id="container-75b8817137-20112202-f12e-4dc7-a207-3f2ac2e4de55" class="cmp-container"> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_copy_cop-2eb951e3-7304-44af-82e9-1c90db7113a2"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p><i>Maintain your fitness during the holidays by prioritizing regular exercise and making mindful food choices. Engage in seasonal activities, incorporate strength training, and stay hydrated聽</i><i style="">while enjoying treats in moderation. Focus on maintaining your goals with realistic strategies to feel energized and healthy throughout the festive season.聽<br /> <br /> </i>Weight can sneak up during the holidays鈥攁nd, unlike visiting relatives, those extra pounds may stick around longer than you'd like. With holiday parties, increased stress, and busier schedules, physical activity often takes a backseat, making it harder to stick to fitness routines and healthy habits.<br /> <br /> But the holiday season doesn鈥檛 mean you have to choose between fitness and festive fun. With the right mindset, you can enjoy gatherings while staying active and mindful of your choices. By incorporating exercise and being aware of your food intake, you can avoid weight gain, boost energy, and feel your best.<br /> <br /> Here are some of the top strategies and tips to help you stay on track with your fitness goals this holiday season:</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_copy_cop_1822366971-19ded684-cdef-4a7b-b14d-554c36c4eded"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><h2>1. Embrace Seasonal Activities</h2> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>One of the most enjoyable ways to stay active during the holiday season is to dive into all the seasonal activities. From festive events to outdoor fun, the holidays are packed with opportunities to keep moving and make the most of the season.<br /> <br /> Here are some examples:</p> <ul><li><b>Skiing or Snowboarding</b>: Hit the slopes for a thrilling workout that engages your entire body.</li><li><b>Ice Skating</b>: This enjoyable activity helps improve balance and coordination while burning calories.</li><li><b>Holiday Fun Runs</b>: Many communities host local fun runs or walks. Join in to get your heart rate up while supporting a good cause.</li><li><b>Family Outdoor Games</b>: Organize a friendly game of touch football, soccer, or frisbee with family and friends during gatherings.</li><li><b>Explore Walkable Cities</b>: If you're able to travel, choose destinations known for their walkability. Spend time exploring on foot to stay active while discovering new sights and sounds.</li></ul> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_copy_cop_270232982-7204df92-6b39-4209-a0e8-c570aba7c9b7"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><h2>2. Get Creative with Home Workouts</h2> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>When the weather outside isn鈥檛 ideal, or you鈥檙e just not in the mood for the gym, home workouts can be a perfect solution鈥攅ven if you don鈥檛 have barbells or a treadmill. Here are some creative ways to keep fit indoors:</p> <ul><li>Use Household Items: A backpack filled with books can add weight to squats, while a full laundry detergent container works great as a kettlebell.</li><li>Towel for Core Work: On a hard surface, a towel can easily replace sliding disks for core exercises.</li><li>Bodyweight Exercises: Push-ups, lunges, and planks require no equipment and are excellent for strength building and staying toned.</li></ul> <p>These simple modifications make it easy to stay active at home, no matter the weather.</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_copy_cop_878225217-ac5e56f7-e74e-43a6-8784-146fe7e2153c"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><h2>3. Find a Workout Buddy or Fitness Community</h2> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Exercising with friends or family makes workouts more enjoyable and keeps you accountable. A <a href="/en-sg/about-herbalife/our-distributors">workout partner</a> adds a social element to fitness, transforming it from a chore into a fun activity. You can motivate each other, share goals, and celebrate progress together.<br /> <br /> Whether it鈥檚 a brisk walk, a home workout, or a new fitness class, partnering up enhances your commitment and enjoyment. So, grab a friend, family member, or join a group and make your fitness journey a shared adventure!<br /> <br /> Have an Instagram account? Share your fitness progress with us! Mention @Herbalife or share with hashtag #LiveYourBestLife</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_copy_cop_1134010106-608251d4-042b-4f05-8149-881dfa9543e5"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><h2>4. Set Realistic Goals</h2> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Establishing achievable fitness goals during the holiday season can help you stay motivated and maintain a positive mindset. Here are some tips to guide you:</p> <ul><li><b>Focus on Maintenance</b>: Instead of aiming for significant <a href="/en-sg/achieve-your-goals/healthy-weight">weight loss</a>, concentrate on maintaining your current weight during the holidays.</li><li><b>Emphasize Activity</b>: Set a goal to stay active rather than completely avoid treats. Aim for at least 30 minutes of exercise a few times a week.</li><li><b>Be Specific</b>: Create clear, measurable goals, such as participating in a local holiday fun run or trying a new seasonal activity each weekend.</li><li><b>Celebrate Small Wins</b>: Acknowledge and celebrate small victories, like completing a workout or choosing a healthy option at gatherings.</li><li><b>Enjoy the Process</b>: Prioritize activities that bring you joy, such as family walks or group workouts, to foster a positive association with fitness.</li></ul> <p>By setting realistic goals, you can enjoy the holiday season while staying active and engaged in a way that feels rewarding and sustainable.</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_copy_cop_565695929-6ffa4540-28d5-4da0-b74e-e72133319800"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><h2>5. Track Your Progress</h2> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Monitoring your <a href="/en-sg/achieve-your-goals/fitness-and-performance">fitness journey</a> is key to staying motivated and accountable during the holiday season. Keeping a workout journal or using a tracking device can help you visualize your achievements and maintain focus on your goals. Simple tools like a pedometer can track your daily steps, while more advanced fitness trackers offer insights into your activity levels and can even create friendly competition with friends and family.</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_copy_cop_1713858958-d1f95ff8-d422-43d8-823b-284577810c67"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><h2>6. Schedule Short Workouts</h2> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Finding time for exercise during the busy holiday season can be tough, but short workouts can keep you on track. Here are some effective strategies:</p> <ul><li><b>Set a Timer</b>: Dedicate 10-15 minutes a day to quick workout sessions. Short bursts of activity can elevate your mood and maintain fitness levels.</li><li><b>Use Apps or Videos</b>: Follow online workouts or fitness apps that offer guided routines suitable for any fitness level, allowing you to exercise anywhere.</li><li><b>Consider HIIT</b>: High-Intensity Interval Training (HIIT) involves short, intense bursts of exercise, perfect for burning calories in under 15 minutes.<br /> <br /> Incorporating these short workouts into your holiday routine can help you <a href="/en-sg/achieve-your-goals/fitness-and-performance">stay active</a> and energized, making it easier to enjoy the festive season without sacrificing your fitness goals.</li></ul> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_copy_cop_710473936-32066ac2-fac1-4d4b-a18f-dfca2ad76278"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><h2>7. Incorporate Strength Training</h2> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Incorporating strength training is essential for maintaining weight and overall health. It builds lean muscle, boosting your metabolism and helping you burn more calories at rest. Focus on compound exercises like squats, deadlifts, and bench presses to target multiple muscle groups efficiently.<br /> <br /> Whether using bodyweight, resistance bands, or free weights, strength training enhances functional fitness, reduces injury risk, and improves mood. Aim for two to three sessions per week, targeting all major muscle groups for optimal results.</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_copy_cop_1991343565-37a88e60-b93f-4825-ac40-9ed8fae43611"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><h2>8. Get New Running Shoes</h2> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Poor weather can make surfaces slippery, so it's essential to have running shoes with good tread during this season. Take advantage of holiday promotions to find new models that offer better grip and support. This way, you can stay safe and comfortable while remaining active, no matter the weather.</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_copy_cop_666789154-2108427e-0832-4db5-a572-cf8dea6319bc"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><h2>9. Mix Up Your Routine</h2> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Keeping your workouts exciting is essential for staying motivated. By diversifying your fitness routine, you can engage different muscles and prevent boredom. Consider these options:</p> <ul><li><b>Yoga</b>: Improve flexibility and reduce stress while finding balance amidst the holiday hustle.</li><li><b>Pilates</b>: Focus on core strength and stability, helping to tone your body and improve posture.</li><li><b>Dance Workouts</b>: Try Zumba or other dance classes to have fun while getting your heart rate up.</li><li><b>Group Fitness Challenges</b>: Join a local challenge or online community for motivation and accountability, adding a fun social aspect to your workouts.</li></ul> <p>Mixing up your routine helps you stay committed to your health goals during the festive season.</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_copy_cop_1717802772-5862dfbe-b739-476f-a457-4743977fadac"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><h2>10. Control Hunger with Protein Snacks</h2> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Keeping healthy protein-rich snacks on hand can help control your hunger throughout the holiday season. Some examples include protein bars, hard-boiled eggs, nuts, Greek yogurt, edamame, cottage cheese, and hummus. These snacks not only keep you feeling full but also provide an energy boost to power through busy days and workouts.</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_copy_cop_899419538-c35a88e1-661a-47f6-a159-a4632e5fefc8"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><h2>Best Exercises to Stay Fit Over the Holidays</h2> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>If you鈥檙e short on time this holiday season, these efficient workouts can help you maintain your weight:</p> <ol><li><b>Strength Training</b>: Builds lean muscle mass, increases metabolism, and supports long-term weight loss.</li><li><b>Interval Training (HIIT)</b>: Burns calories quickly and improves cardiovascular fitness in a short time.</li><li><b>Bodyweight Workouts</b>: Push-ups, squats and lunges are effective for building strength and endurance.</li><li><b>Cardio Machines</b>: Helps burn calories and supports heart health, but typically less efficient than strength training and HIIT for long-term weight loss.</li></ol> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_copy_cop_654124909-e47c19d4-8a46-4c36-906f-34b5fb2faf9a"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><h2>How to Prevent Injury During the Holidays</h2> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Injuries can put a damper on holiday festivities. To prevent injury while staying active, consider the following tips:</p> <ul><li><b>Warm-Up</b>: Always take the time to warm up before any physical activity to prepare your muscles and joints.</li><li><b>Listen to Your Body</b>: If you鈥檙e feeling fatigued or in pain, don鈥檛 push yourself. Rest and recovery are essential for avoiding injury.</li><li><b>Cross-Train</b>: Mix up your workouts to prevent overuse injuries and keep things interesting. Incorporate different forms of exercise to engage various muscle groups. </li><li><b>Snow Activities</b>: If you鈥檙e participating in winter sports like skiing or snowboarding, make sure to use proper equipment and techniques. Be cautious on icy surfaces, and consider taking a lesson if you're new to these activities.</li></ul> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_copy_cop_1561149770-69f63439-7745-4bd0-bda7-f3058222c40b"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><h2>How to Avoid Weight Gain During the Holidays</h2> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Staying fit during the holidays requires intentionality and balance. By focusing on your health and fitness, you can enjoy the season without compromising your goals.</p> <ul><li>Prioritize regular exercise, especially resistance training.</li><li>Stay active with seasonal activities and home workouts.</li><li>Maintain a consistent workout schedule.</li><li>Fuel workouts with protein-rich snacks.</li><li>Practice mindful eating and portion control.</li><li>Enjoy treats in moderation.</li><li>Stay hydrated for overall health.</li></ul> <p>This holiday season, keep these strategies in mind to support your fitness journey. Explore our <a href="/en-sg/wellness-resources">Wellness Resources</a> to discover more tips for living a healthy, active lifestyle!</p> </div> </div> </div> </div> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_copy_cop_61476230-2e0e667a-cac0-4d4e-9294-52d3d22e0d01"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><h2>About the Author</h2> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Dr. <a href="/en-sg/about-herbalife/our-experts/luigi-gratton">Luigi Gratton</a> is the vice president of the office of Health and Wellness at Herbalife. In this role, <a href="https://www.linkedin.com/in/luigigratton">Dr. Gratton</a> is responsible for ensuring that our Herbalife Independent Distributors have a thorough understanding of Herbalife products, ingredients and benefits. <a href="https://www.instagram.com/drluigigratton/?hl=en">Dr. Gratton</a> is also the chair of the Herbalife Nutrition Advisory Board, a global team of experts who help educate Herbalife Independent Distributors on health and nutrition.</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </main> <footer class="experiencefragment aem-GridColumn aem-GridColumn--default--12"> <div id="experiencefragment-9a7f8936c1" class="cmp-experiencefragment cmp-experiencefragment--h1-footer"> <div id="container-4f46e7503f-b62a7bc2-a816-425c-bd8e-6fcf77b2439a" class="cmp-container"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="layout aem-GridColumn aem-GridColumn--default--12"><footer 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