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menu-item-object-custom menu-item-32605"><a href="/cancer-prevention/diet-exercise/healthy-weight/"><span>Be a healthy weight</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32633"><a href="/cancer-prevention/diet-exercise/physical-activity-and-cancer/"><span>Move more, sit less</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32709"><a href="https://healthymadetasty.com.au/"><span>Healthy Made Tasty</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32710"><a href="https://www.ourkidsourcall.com.au/"><span>Our Kids Our Call</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32609"><a href="/cancer-prevention/smoking/" class="accordion-opener"><span>Quit smoking and vaping</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32681"><a href="/cancer-prevention/smoking/quitting-smoking/"><span>Quit smoking</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32614"><a href="/cancer-prevention/smoking/tackling-tobacco/"><span>Tackling Tobacco</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32611"><a href="/cancer-prevention/smoking/smoke-free-environments/"><span>Smoke free environments</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32682"><a href="/cancer-prevention/smoking/electronic-cigarettes/"><span>Electronic cigarettes</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32680"><a href="/cancer-prevention/smoking/generation-vape/"><span>Generation Vape</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom active active menu-item-has-children menu-item-32610"><a href="/cancer-prevention/sun-protection/" class="accordion-opener"><span>Sun protection</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom active menu-item-32683"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/clothing-and-sun-protection/"><span>Slip on a shirt</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32684"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/sunscreen/"><span>Slop on sunscreen</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32685"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/sun-smart-hats/"><span>Slap on a hat</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32686"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/shade/"><span>Seek shade</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32687"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/protecting-your-eyes-from-the-sun/"><span>Slide on sunglasses</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32612"><a href="https://www.sunsmartnsw.com.au/"><span>SunSmart NSW website</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32613"><a href="/cancer-prevention/sun-protection/improve-your-long-game/"><span>Improve your long game</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32688"><a href="/cancer-prevention/sun-protection/workplaces-and-sun-protection/"><span>Outdoor workers</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32689"><a href="/cancer-prevention/sun-protection/sports-groups-sun-protection/"><span>Sporting groups</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32691"><a href="https://www.cancercouncilshop.org.au/"><span>Buy sun protection products online</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32608"><a href="/cancer-prevention/screening/" class="accordion-opener"><span>Screening and early detection</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32692"><a href="/cancer-prevention/screening/cervical-screening/"><span>Cervical screening</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32693"><a href="/cancer-prevention/screening/bowel-cancer-screening/"><span>Bowel cancer screening</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32694"><a href="/cancer-prevention/screening/breast-cancer-screening/"><span>Breast cancer screening</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32695"><a href="/cancer-prevention/screening/lung-cancer-screening/"><span>Lung cancer screening</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32696"><a href="/cancer-prevention/screening/reducing-your-risk-of-testicular-cancer/"><span>Testicular cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32697"><a href="/cancer-prevention/screening/reducing-your-risk-of-prostate-cancer/"><span>Prostate cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32698"><a href="/cancer-prevention/screening/reducing-your-risk-of-ovarian-cancer/"><span>Ovarian cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32699"><a href="/cancer-prevention/screening/hepatitis-b-and-liver-cancer/"><span>Liver cancer and hepatitis B</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32700"><a href="/cancer-prevention/screening/checking-for-skin-cancer/"><span>Check for skin cancer</span></a></li> </ul> </li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32626"><a href="https://www.canact.com.au"><span>CanAct – campaigning for better policies</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32690"><a href="/cancer-prevention/cancer-council-shops/"><span>Cancer Council shops</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32615 first-level"><a href="/research/">Research<span></span></a><div class="nav_desc" style="display: none;">Research programs save lives, improve treatments and quality of life for cancer survivors.</div> <ul > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32624"><a href="/research/research-we-conduct/" class="accordion-opener"><span>Research we conduct</span></a> <ul class="nav-slide" > <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32708"><a href="https://daffodilcentre.org"><span>The Daffodil Centre</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32617"><a href="https://iparcs.org"><span>I-PaRCS</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32616"><a href="/research/research-we-fund/"><span>Research we fund</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32618"><a href="/research/search-research/"><span>Search research by cancer type or topic</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32619"><a href="/research/for-researchers/" class="accordion-opener"><span>Information for researchers</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32623"><a href="/research/for-researchers/grant-opportunities/"><span>Grant opportunities</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32620"><a href="/research/community-involvement-research/"><span>Community participation in research</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32625 first-level"><a href="/get-involved/">Get Involved<span></span></a><div class="nav_desc" style="display: none;">Cancer Council exists through the generosity of the community. Find out how you can participate by donating, volunteering, fundraising or partnering with us.</div> <ul > <li class="link menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32637"><a href="/donate/" class="accordion-opener"><span>Donate</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32638"><a href="/donate/"><span>Donate online</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32639"><a href="/regular-giving/"><span>Make a regular donation</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32641"><a href="/ways-to-donate/bequests/"><span>Leave a gift in your will</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32640"><a href="/ways-to-donate/in-memory/"><span>Donate in memory of a loved one</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32636"><a href="/ways-to-donate/major-gifts-philanthropy/"><span>Make a major gift</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32643"><a href="/ways-to-donate/donate-crypto/"><span>Donate crypto</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32726"><a href="/ways-to-donate/"><span>More ways to donate</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32627"><a href="/get-involved/events-and-fundraising/" class="accordion-opener"><span>Events and Fundraising</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32634"><a href="/get-involved/events-and-fundraising/events-calendar/"><span>Events calendar</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32715"><a href="https://www.doitforcancer.com.au/"><span>Fundraise your way – Do It For Cancer</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32716"><a href="https://www.biggestmorningtea.com.au/"><span>Australia’s Biggest Morning Tea</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32717"><a href="https://www.daffodilday.com.au/"><span>Daffodil Day</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32718"><a href="https://www.relayforlife.org.au/"><span>Relay for Life</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32719"><a href="https://www.longestday.org.au/"><span>The Longest Day</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32720"><a href="https://www.themarchcharge.com.au/"><span>The March Charge</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32721"><a href="https://www.7bridgeswalk.com.au/"><span>7 Bridges Walk</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32722"><a href="https://stars.cancercouncil.com.au/"><span>Stars Dance for Cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32723"><a href="/get-involved/events-and-fundraising/"><span>More ways to fundraise</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32628"><a href="/get-involved/volunteer-with-us/"><span>Volunteer with us</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32725"><a href="/ways-to-donate/#partnerships" class="accordion-opener"><span>Partnerships and philanthropy</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32630"><a href="/get-involved/corporate-partnerships/"><span>Corporate Partnerships</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-33336"><a href="/ways-to-donate/major-gifts-philanthropy/"><span>Major gifts and philanthropy</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32632"><a href="/ways-to-donate/trusts-and-foundations/"><span>Trusts and Foundations</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32631"><a href="/get-involved/campaign-with-us/"><span>Campaign with us</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32629"><a href="/about-us/work-with-us/"><span>Work with us</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32635"><a href="/get-involved/share-your-story/"><span>Share your story</span></a></li> </ul> </li> </ul> <ul id="navigation2" class="desktop-nav-list"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32557 first-level"><a href="/cancer-information/">About Cancer<span></span></a><div class="nav_desc" style="display: none;">Find information about cancer types, coping with a diagnosis, treatments, side effects, living well after diagnosis & treatment, caring for loved ones, resources for your community and more.</div> <ul > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32567"><a href="/cancer-information/understanding-cancer/"><span>What is cancer?</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32558"><a href="/cancer-information/#types" class="accordion-opener"><span>Types of cancer</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32559"><a href="/bowel-cancer/"><span>Bowel cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32560"><a href="/blood-cancers/"><span>Blood cancers</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32561"><a href="/breast-cancer/"><span>Breast cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32562"><a href="/lung-cancer/"><span>Lung cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32563"><a href="/melanoma/"><span>Melanoma</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32564"><a href="/prostate-cancer/"><span>Prostate cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32565"><a href="/cancer-information/#types"><span>View 45 other cancers</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32566"><a href="/cancer-information/coping-with-a-diagnosis/" class="accordion-opener"><span>Coping with a diagnosis</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32569"><a href="/cancer-information/coping-with-a-diagnosis/emotions-and-cancer/"><span>Coping with emotions</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32568"><a href="/cancer-information/tests-and-scans/"><span>Tests and scans</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32653"><a href="/cancer-information/for-family-and-friends/talking-to-kids-about-cancer/"><span>Talking to kids about cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32573"><a href="/cancer-information/coping-with-a-diagnosis/finances/"><span>Cancer and your finances</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32654"><a href="/cancer-information/coping-with-a-diagnosis/work-and-cancer/"><span>Cancer and work</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32655"><a href="/cancer-information/coping-with-a-diagnosis/cancer-care-and-your-rights/"><span>Cancer care and your rights</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32570"><a href="/cancer-information/cancer-treatment/" class="accordion-opener"><span>Cancer treatment</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32644"><a href="/cancer-information/cancer-treatment/treatment-options/"><span>Treatment options</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32645"><a href="/cancer-information/cancer-treatment/chemotherapy/"><span>Chemotherapy</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32646"><a href="/cancer-information/cancer-treatment/radiation-therapy/"><span>Radiation therapy</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32647"><a href="/cancer-information/cancer-treatment/surgery/"><span>Surgery</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32648"><a href="/cancer-information/cancer-treatment/immunotherapy/"><span>Immunotherapy</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32649"><a href="/cancer-information/cancer-treatment/targeted-therapy/"><span>Targeted therapy</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32650"><a href="/cancer-information/cancer-treatment/hormone-therapy/"><span>Hormone therapy</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32651"><a href="/cancer-information/cancer-treatment/clinical-trials/"><span>Clinical trials</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32652"><a href="/cancer-information/advanced-cancer/palliative-care/"><span>Palliative treatment</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32571"><a href="/cancer-information/managing-cancer-side-effects/" class="accordion-opener"><span>Managing side effects</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32656"><a href="/cancer-information/managing-cancer-side-effects/fatigue/"><span>Fatigue</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32657"><a href="/cancer-information/managing-cancer-side-effects/taste-and-smell-changes/"><span>Taste and smell changes</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32658"><a href="/cancer-information/managing-cancer-side-effects/hair-loss/"><span>Hair loss</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32659"><a href="/cancer-information/managing-cancer-side-effects/overcoming-cancer-pain/"><span>Pain and cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32660"><a href="/cancer-information/managing-cancer-side-effects/peripheral-neuropathy/"><span>Peripheral neuropathy</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32661"><a href="/cancer-information/managing-cancer-side-effects/changes-in-thinking-and-memory/"><span>Changes in thinking and memory</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32662"><a href="/cancer-information/managing-cancer-side-effects/lymphoedema/"><span>Lymphoedema</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32663"><a href="/cancer-information/managing-cancer-side-effects/mouth-health-and-cancer-treatment/"><span>Mouth health</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32664"><a href="/cancer-information/living-well/nutrition-and-cancer/"><span>Nutrition and cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32665"><a href="/cancer-information/managing-cancer-side-effects/breast-prostheses-and-reconstruction/"><span>Breast prostheses and reconstruction</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32666"><a href="/cancer-information/managing-cancer-side-effects/fertility-and-cancer/"><span>Fertility</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32667"><a href="/cancer-information/managing-cancer-side-effects/sexuality-intimacy/"><span>Sexuality</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32575"><a href="/cancer-information/carers/" class="accordion-opener"><span>Supporting someone with cancer</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32576"><a href="/cancer-information/carers/caring-for-someone-with-cancer/"><span>Caring for someone with cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32668"><a href="/cancer-information/carers/caring-for-someone-with-advanced-cancer/"><span>Caring for someone with advanced cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32577"><a href="/cancer-information/for-family-and-friends/"><span>Family and friends</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32580"><a href="/cancer-information/schools-and-teachers/"><span>Supportive schools</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32669"><a href="/cancer-information/coping-with-a-diagnosis/work-and-cancer/for-workplaces-employers/"><span>Supportive workplaces</span></a></li> <li class="aboriginal menu-item menu-item-type-custom menu-item-object-custom menu-item-32670"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/family-and-carers/"><span>Caring for mob with cancer</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32572"><a href="/cancer-information/living-well/" class="accordion-opener"><span>Living well during and after treatment</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32671"><a href="/cancer-information/living-well/nutrition-and-cancer/"><span>Nutrition and cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32672"><a href="/cancer-information/living-well/exercise-cancer/"><span>Exercise and cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32673"><a href="/cancer-information/living-well/complementary-therapies/"><span>Complementary therapies</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32674"><a href="/cancer-information/living-well/after-cancer-treatment/"><span>Living well after treatment</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32574"><a href="/cancer-information/advanced-cancer/" class="accordion-opener"><span>Advanced cancer</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32675"><a href="/cancer-information/advanced-cancer/living-with-advanced-cancer/"><span>Living with advanced cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32676"><a href="/cancer-information/carers/caring-for-someone-with-advanced-cancer/"><span>Caring for someone with advanced cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32677"><a href="/cancer-information/advanced-cancer/palliative-care/"><span>Palliative care</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32678"><a href="/cancer-information/advanced-cancer/end-of-life/"><span>Facing end of life</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32679"><a href="/cancer-information/advanced-cancer/grief/"><span>Coping with grief</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32581"><a href="/cancer-information/#communities" class="accordion-opener"><span>Information for your community</span></a> <ul class="nav-slide" > <li class="aboriginal menu-item menu-item-type-custom menu-item-object-custom menu-item-32585"><a href="https://aboriginal.cancercouncil.com.au"><span>Aboriginal & Torres Strait Islander peoples</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32579"><a href="/cancer-information/multilingual-cancer-information/"><span>Resources in different languages</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32714"><a href="/cancer-information/lgbtqi/"><span>Resources for LGBTQI+ people</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32584"><a href="/cancer-information/resources/" class="accordion-opener"><span>Fact sheets, podcasts and more</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32582"><a href="/cancer-information/resources/"><span>Cancer resource hub – fact sheets, booklets and more</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32583"><a href="/podcasts/"><span>Cancer Council Podcasts</span></a></li> </ul> </li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32586 first-level"><a href="/get-support/">Get Support<span></span></a><div class="nav_desc" style="display: none;">Our cancer helpline consultants are ready for your call to support all people impacted by cancer. We may be able to assist with direct support services or by putting you in touch with other people who can support you.</div> <ul > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32588"><a href="/get-support/131120-speak-to-a-health-professional/"><span>13 11 20 – Speak to a cancer professional</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32587"><a href="#" class="accordion-opener"><span>How can we help you</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32594"><a href="/get-support/accommodation/"><span>Accommodation during treatment</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32590"><a href="/get-support/cancer-counselling/"><span>Cancer Counselling</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32592"><a href="/get-support/financial-support/"><span>Financial Support</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32591"><a href="/get-support/legal-and-workplace-support/"><span>Legal & Workplace Support</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32593"><a href="/get-support/transport-to-treatment/"><span>Transport to treatment</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32595"><a href="/get-support/cancer-survivors/"><span>Support after treatment</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32589"><a href="/get-support/connect-with-others/"><span>Connect with others</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32596"><a href="https://onlinecommunity.cancercouncil.com.au"><span>Online community</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-33328"><a href="/cancer-information/coping-with-a-diagnosis/" class="accordion-opener"><span>Coping with a diagnosis</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-33329"><a href="/cancer-information/coping-with-a-diagnosis/emotions-and-cancer/"><span>Coping with emotions</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-33330"><a href="/cancer-information/for-family-and-friends/talking-to-kids-about-cancer/"><span>Talking to kids about cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-33331"><a href="/cancer-information/coping-with-a-diagnosis/finances/"><span>Cancer and your finances</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-33332"><a href="/cancer-information/coping-with-a-diagnosis/work-and-cancer/"><span>Cancer and work</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-33333"><a href="/cancer-information/coping-with-a-diagnosis/cancer-care-and-your-rights/"><span>Cancer care and your rights</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32713"><a href="/get-support/health-professionals/"><span>Health care professionals</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32603"><a href="/news/?category=stories"><span>Cancer stories</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32597"><a href="/podcasts/"><span>Cancer podcasts</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32602"><a href="/cancer-information/living-well/complementary-therapies/podcast-meditation-and-relaxation/"><span>Meditation and relaxation podcasts</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom active menu-item-has-children menu-item-32604 first-level"><a href="/cancer-prevention/">Preventing Cancer<span></span></a><div class="nav_desc" style="display: none;">Discover lifestyle choices to minimise your risk of getting cancer and the importance of screening and early detection for cancer survival.</div> <ul > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32607"><a href="/cancer-prevention/diet-exercise/" class="accordion-opener"><span>Healthy diet and exercise</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32606"><a href="/cancer-prevention/alcohol/"><span>Limit alcohol</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32605"><a href="/cancer-prevention/diet-exercise/healthy-weight/"><span>Be a healthy weight</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32633"><a href="/cancer-prevention/diet-exercise/physical-activity-and-cancer/"><span>Move more, sit less</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32709"><a href="https://healthymadetasty.com.au/"><span>Healthy Made Tasty</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32710"><a href="https://www.ourkidsourcall.com.au/"><span>Our Kids Our Call</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32609"><a href="/cancer-prevention/smoking/" class="accordion-opener"><span>Quit smoking and vaping</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32681"><a href="/cancer-prevention/smoking/quitting-smoking/"><span>Quit smoking</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32614"><a href="/cancer-prevention/smoking/tackling-tobacco/"><span>Tackling Tobacco</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32611"><a href="/cancer-prevention/smoking/smoke-free-environments/"><span>Smoke free environments</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32682"><a href="/cancer-prevention/smoking/electronic-cigarettes/"><span>Electronic cigarettes</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32680"><a href="/cancer-prevention/smoking/generation-vape/"><span>Generation Vape</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom active active menu-item-has-children menu-item-32610"><a href="/cancer-prevention/sun-protection/" class="accordion-opener"><span>Sun protection</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom active menu-item-32683"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/clothing-and-sun-protection/"><span>Slip on a shirt</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32684"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/sunscreen/"><span>Slop on sunscreen</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32685"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/sun-smart-hats/"><span>Slap on a hat</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32686"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/shade/"><span>Seek shade</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32687"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/protecting-your-eyes-from-the-sun/"><span>Slide on sunglasses</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32612"><a href="https://www.sunsmartnsw.com.au/"><span>SunSmart NSW website</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32613"><a href="/cancer-prevention/sun-protection/improve-your-long-game/"><span>Improve your long game</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32688"><a href="/cancer-prevention/sun-protection/workplaces-and-sun-protection/"><span>Outdoor workers</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32689"><a href="/cancer-prevention/sun-protection/sports-groups-sun-protection/"><span>Sporting groups</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32691"><a href="https://www.cancercouncilshop.org.au/"><span>Buy sun protection products online</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32608"><a href="/cancer-prevention/screening/" class="accordion-opener"><span>Screening and early detection</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32692"><a href="/cancer-prevention/screening/cervical-screening/"><span>Cervical screening</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32693"><a href="/cancer-prevention/screening/bowel-cancer-screening/"><span>Bowel cancer screening</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32694"><a href="/cancer-prevention/screening/breast-cancer-screening/"><span>Breast cancer screening</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32695"><a href="/cancer-prevention/screening/lung-cancer-screening/"><span>Lung cancer screening</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32696"><a href="/cancer-prevention/screening/reducing-your-risk-of-testicular-cancer/"><span>Testicular cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32697"><a href="/cancer-prevention/screening/reducing-your-risk-of-prostate-cancer/"><span>Prostate cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32698"><a href="/cancer-prevention/screening/reducing-your-risk-of-ovarian-cancer/"><span>Ovarian cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32699"><a href="/cancer-prevention/screening/hepatitis-b-and-liver-cancer/"><span>Liver cancer and hepatitis B</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32700"><a href="/cancer-prevention/screening/checking-for-skin-cancer/"><span>Check for skin cancer</span></a></li> </ul> </li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32626"><a href="https://www.canact.com.au"><span>CanAct – campaigning for better policies</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32690"><a href="/cancer-prevention/cancer-council-shops/"><span>Cancer Council shops</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32615 first-level"><a href="/research/">Research<span></span></a><div class="nav_desc" style="display: none;">Research programs save lives, improve treatments and quality of life for cancer survivors.</div> <ul > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32624"><a href="/research/research-we-conduct/" class="accordion-opener"><span>Research we conduct</span></a> <ul class="nav-slide" > <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32708"><a href="https://daffodilcentre.org"><span>The Daffodil Centre</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32617"><a href="https://iparcs.org"><span>I-PaRCS</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32616"><a href="/research/research-we-fund/"><span>Research we fund</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32618"><a href="/research/search-research/"><span>Search research by cancer type or topic</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32619"><a href="/research/for-researchers/" class="accordion-opener"><span>Information for researchers</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32623"><a href="/research/for-researchers/grant-opportunities/"><span>Grant opportunities</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32620"><a href="/research/community-involvement-research/"><span>Community participation in research</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32625 first-level"><a href="/get-involved/">Get Involved<span></span></a><div class="nav_desc" style="display: none;">Cancer Council exists through the generosity of the community. Find out how you can participate by donating, volunteering, fundraising or partnering with us.</div> <ul > <li class="link menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32637"><a href="/donate/" class="accordion-opener"><span>Donate</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32638"><a href="/donate/"><span>Donate online</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32639"><a href="/regular-giving/"><span>Make a regular donation</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32641"><a href="/ways-to-donate/bequests/"><span>Leave a gift in your will</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32640"><a href="/ways-to-donate/in-memory/"><span>Donate in memory of a loved one</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32636"><a href="/ways-to-donate/major-gifts-philanthropy/"><span>Make a major gift</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32643"><a href="/ways-to-donate/donate-crypto/"><span>Donate crypto</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32726"><a href="/ways-to-donate/"><span>More ways to donate</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32627"><a href="/get-involved/events-and-fundraising/" class="accordion-opener"><span>Events and Fundraising</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32634"><a href="/get-involved/events-and-fundraising/events-calendar/"><span>Events calendar</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32715"><a href="https://www.doitforcancer.com.au/"><span>Fundraise your way – Do It For Cancer</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32716"><a href="https://www.biggestmorningtea.com.au/"><span>Australia’s Biggest Morning Tea</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32717"><a href="https://www.daffodilday.com.au/"><span>Daffodil Day</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32718"><a href="https://www.relayforlife.org.au/"><span>Relay for Life</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32719"><a href="https://www.longestday.org.au/"><span>The Longest Day</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32720"><a href="https://www.themarchcharge.com.au/"><span>The March Charge</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32721"><a href="https://www.7bridgeswalk.com.au/"><span>7 Bridges Walk</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32722"><a href="https://stars.cancercouncil.com.au/"><span>Stars Dance for Cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32723"><a href="/get-involved/events-and-fundraising/"><span>More ways to fundraise</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32628"><a href="/get-involved/volunteer-with-us/"><span>Volunteer with us</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32725"><a href="/ways-to-donate/#partnerships" class="accordion-opener"><span>Partnerships and philanthropy</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32630"><a href="/get-involved/corporate-partnerships/"><span>Corporate Partnerships</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-33336"><a href="/ways-to-donate/major-gifts-philanthropy/"><span>Major gifts and philanthropy</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32632"><a href="/ways-to-donate/trusts-and-foundations/"><span>Trusts and Foundations</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32631"><a href="/get-involved/campaign-with-us/"><span>Campaign with us</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32629"><a href="/about-us/work-with-us/"><span>Work with us</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32635"><a href="/get-involved/share-your-story/"><span>Share your story</span></a></li> </ul> </li> </ul> <ul id="header-action-bar" class="header-action-bar-list"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32786"><a href="/about-us/">About Us</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32787"><a href="/news/">News</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32788"><a href="/cancer-prevention/cancer-council-shops/">Shop</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32789"><a href="/get-support/health-professionals/">Health professionals</a></li> </ul> <ul class="top-menu-language-selector"> <li> <a href="https://aboriginal.cancercouncil.com.au"> <img src="https://www.cancercouncil.com.au/wp-content/themes/cancercouncil/images/flag-all.svg" alt="flags" width="72" height="14" /> Aboriginal and Torres Strait Islander Peoples </a> </li> </ul> </nav> </div> </div> </header> <main class="mb-20 mb-sm-30 mb-md-45"> <div class="container "> <ul class="breadcrumb py-15 py-md-20">  <li><a href="https://www.cancercouncil.com.au">Home</a></li> <li><a href="https://www.cancercouncil.com.au/cancer-prevention/">Cancer Prevention</a></li> <li><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/">Sun protection</a></li> <li><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/preventing-skin-cancer/">Preventing skin cancer</a></li> <li>Clothing</li> </ul> <div class="title-hold meta-title pb-15 pb-md-25"> <h1 class="m-0">Clothing as sun protection</h1> </div> <div class="sidebar-holder mb-lg-15"> <div class="aside-content mb-15 mb-md-0"> <div class="article-list-holder py-20"> <div> <p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-12531 size-full" src="/wp-content/uploads/2020/08/Group-of-young-people-taking-a-selfie-shot.jpg" alt="Clothing is a physical barrier between your skin and UV radiation." width="675" height="290" srcset="https://www.cancercouncil.com.au/wp-content/uploads/2020/08/Group-of-young-people-taking-a-selfie-shot.jpg 675w, https://www.cancercouncil.com.au/wp-content/uploads/2020/08/Group-of-young-people-taking-a-selfie-shot-300x129.jpg 300w" sizes="(max-width: 675px) 100vw, 675px" /></p> <p>Clothing is a physical barrier between your skin and <a href="/cancer-prevention/sun-protection/understanding-uv-radiation/what-is-uv-radiation/">UV radiation</a>. It is one of the easiest and most effective ways to protect your skin from the sun; unlike sunscreen, it can鈥檛 be wiped or washed off!</p> <p>When choosing clothes to protect your skin from UV radiation, consider the clothing鈥檚 style, fabric, colour and UPF rating.</p> <h2>Style</h2> <ul> <li>Shirts with collars or high necks, and sleeves</li> <li>Trousers or longer shorts and skirts that come to below the knees</li> <li>Clothing that is loose rather than stretched across the skin</li> <li>A wide-brimmed, bucket or legionnaire-style hat to protect the face, neck and ears. For adults, the brim should be at least 7.5cm or more, and for children, it should be 6cm. For children under 10 years of age, the brim should be proportional to the size of the child鈥檚 head and provide shade for the whole face. Baseball caps are not recommended, as they do not protect the ears, cheeks or neck.</li> </ul> <h2>Fabric</h2> <p>Look for fabric that has a close, dense weave. Hold the garment up to the light, the less light that passes through the fabric the better protection it will provide.</p> <ul> <li>Synthetics or mixed fabrics usually have a tighter weave than natural fabrics. Look out for natural fabrics such as cotton, hemp and linen as they can also have a tight weave and are also lightweight and cool to wear.</li> <li>Stretched fabric (for example, tight fit clothing and knitted or elastic fabric), wet, or old and worn fabric may have reduced protection.</li> <li>Raffia and straw hats should be finely woven and should not allow pinpricks of sunlight to pass through.</li> </ul> <h2>Colour</h2> <ul> <li>Dark colours (such as navy, black and dark red) absorb UV rays, and prevent them from reaching the skin better than white and light colours. However, closeness of the weave is still more important than the colour of the fabric.</li> <li>Avoid light-coloured hat brims that bounce sunlight back onto the face.</li> </ul> <h2>Ultraviolet Protection Factor</h2> <p>Clothing may be labelled with an ultraviolet protection factor (UPF). The UPF is a scale that rates how much UV protection the fabric provides; the rating does not apply to the style or design. Any fabric rated above UPF15 provides good protection against UV radiation. School uniforms, rashvests and clothing designed for outdoor workers, are likely to have a UPF rating. Fabric doesn鈥檛 need to have a UPF rating to provide good protection. However, it needs to have a minimum level of body coverage to display or claim a UPF rating (e.g. bikini swimwear is excluded from making a UPF claim due to the amount of skin exposed).</p> <h2>More information</h2> <ul> <li><a href="https://www.standards.org.au/">Standards Australia</a> – the Australian/New Zealand Standard for Sun Protective Clothing (AS/NZS 4399:2017) describes procedures used for measuring the UPF of fabrics and requirements for labelling UPF-rated clothing.</li> <li><a href="https://www.arpansa.gov.au/our-services/testing-and-calibration/ultraviolet-services/labelling-sun-protective-clothing">ARPANSA</a> – for more information on The Australian and New Zealand standard for sun protective clothing.</li> <li><a href="https://www.cancercouncilshop.org.au/">Cancer Council Shop</a> – see our range of sun protective clothing available for purchase.</li> </ul> </div> </div> <div class="steps-block mb-30 mb-md-40 mb-lg-50"> <h3 class="mb-30 mb-lg-40 text-center text-md-left"><div class="text-center"><span style="font-weight:400;">Protect yourself in</span> five ways <span style="font-weight:400;">from skin cancer</span></div></h3> <div class="wrap-column five-col"> <div class="column mb-30"> <div class="step-holder"> <div class="wrap-icon"> <img src="https://www.cancercouncil.com.au/wp-content/themes/cancercouncil/images/ico-slip.svg" alt="icon"> </div> <div class="wrap-content mb-10"> <p><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/clothing-and-sun-protection/"><span class="title">SLIP</span></a></p> </div> </div> </div> <div class="column mb-30"> <div class="step-holder"> <div class="wrap-icon"> <img src="https://www.cancercouncil.com.au/wp-content/themes/cancercouncil/images/ico-slop.svg" alt="icon"> </div> <div class="wrap-content mb-10"> <p><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/sunscreen/"><span class="title">SLOP</span></a></p> </div> </div> </div> <div class="column mb-30"> <div class="step-holder"> <div class="wrap-icon"> <img src="https://www.cancercouncil.com.au/wp-content/themes/cancercouncil/images/ico-slap.svg" alt="icon"> </div> <div class="wrap-content mb-10"> <p><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/sun-smart-hats/"><span class="title">SLAP</span></a></p> </div> </div> </div> <div class="column mb-30"> <div class="step-holder"> <div class="wrap-icon"> <img src="https://www.cancercouncil.com.au/wp-content/themes/cancercouncil/images/ico-seek.svg" alt="icon"> </div> <div class="wrap-content mb-10"> <p><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/shade/"><span class="title">SEEK</span></a></p> </div> </div> </div> <div class="column mb-30"> <div class="step-holder"> <div class="wrap-icon"> <img src="https://www.cancercouncil.com.au/wp-content/themes/cancercouncil/images/ico-slide.svg" alt="icon"> </div> <div class="wrap-content mb-10"> <p><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/protecting-your-eyes-from-the-sun/"><span class="title">SLIDE</span></a></p> </div> </div> </div> </div> </div> </div> <aside class="sidebar pt-0 mb-30"> <div class="aside-menu"> <ul class="side-menu"> <li class="active" ><a href="https://www.cancercouncil.com.au/cancer-prevention/">Cancer Prevention</a>  <li class="page_item page-item-3868 page_item_has_children current_page_ancestor"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/"><span>Sun protection</span></a> <ul class='children'> <li class="page_item page-item-3876 page_item_has_children current_page_ancestor current_page_parent"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/preventing-skin-cancer/"><span>Preventing skin cancer</span></a> <ul class='children'> <li class="page_item page-item-3648 current_page_item"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/preventing-skin-cancer/clothing-and-sun-protection/" aria-current="page"><span>Clothing</span></a></li> <li class="page_item page-item-3641"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/preventing-skin-cancer/sunscreen/"><span>Sunscreen</span></a></li> <li class="page_item page-item-2722"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/preventing-skin-cancer/sun-smart-hats/"><span>Sun smart hats</span></a></li> <li class="page_item page-item-6412 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/preventing-skin-cancer/shade/"><span>Shade</span></a> <ul class='children'> <li class="page_item page-item-15591"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/preventing-skin-cancer/shade/shade-in-schools/"><span>Shade in schools</span></a></li> <li class="page_item page-item-15593"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/preventing-skin-cancer/shade/shade-in-childcare-centres/"><span>Shade in childcare centres</span></a></li> <li class="page_item page-item-32475"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/preventing-skin-cancer/shade/increasing-shade-in-nsw-public-playgrounds/"><span>Increasing shade in NSW public playgrounds</span></a></li> <li class="page_item page-item-15596"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/preventing-skin-cancer/shade/picking-the-right-shade/"><span>Picking the right shade</span></a></li> <li class="page_item page-item-27594"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/preventing-skin-cancer/shade/shade-advocacy-toolkit/"><span>Shade advocacy toolkit</span></a></li> </ul> </li> <li class="page_item page-item-2425"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/preventing-skin-cancer/sun-protection-for-babies-and-children/"><span>Sun protection for babies and children</span></a></li> <li class="page_item page-item-3642"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/preventing-skin-cancer/protecting-your-eyes-from-the-sun/"><span>Protecting your eyes from the sun</span></a></li> <li class="page_item page-item-3651"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/preventing-skin-cancer/sun-protection-at-the-snow/"><span>Sun protection at the snow</span></a></li> <li class="page_item page-item-2451"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/preventing-skin-cancer/sunburn-tanning-and-solariums/"><span>Sunburn, tanning and solariums</span></a></li> <li class="page_item page-item-28300"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/preventing-skin-cancer/slip-slop-slap-seek-slide/"><span>Slip, Slop, Slap, Seek, Slide</span></a></li> </ul> </li> <li class="page_item page-item-10537 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/understanding-uv-radiation/"><span>Understanding UV radiation</span></a> <ul class='children'> <li class="page_item page-item-10539"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/understanding-uv-radiation/what-is-uv-radiation/"><span>What is UV radiation?</span></a></li> <li class="page_item page-item-10542"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/understanding-uv-radiation/how-uv-radiation-increases-skin-cancer-risk/"><span>How UV radiation increases skin cancer risk</span></a></li> <li class="page_item page-item-10543"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/understanding-uv-radiation/when-is-sun-protection-needed-to-protect-your-skin/"><span>When is sun protection needed</span></a></li> <li class="page_item page-item-10544"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/understanding-uv-radiation/finding-out-the-uv-radiation-levels-in-your-area/"><span>Finding out the UV radiation levels in your area</span></a></li> <li class="page_item page-item-10546"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/understanding-uv-radiation/how-to-protect-your-skin/"><span>How to protect your skin</span></a></li> <li class="page_item page-item-10549"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/understanding-uv-radiation/factors-that-affect-uv-radiation-levels/"><span>Factors that affect UV radiation levels</span></a></li> </ul> </li> <li class="page_item page-item-13565"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/sunsmart/"><span>SunSmart</span></a></li> <li class="page_item page-item-32424 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/improve-your-long-game/"><span>Improve your long game</span></a> <ul class='children'> <li class="page_item page-item-32428"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/improve-your-long-game/about-improve-your-long-game/"><span>About the program</span></a></li> <li class="page_item page-item-32429"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/improve-your-long-game/clubs-home-page/"><span>Clubs home page</span></a></li> <li class="page_item page-item-32430"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/improve-your-long-game/community-stories/"><span>Community stories</span></a></li> </ul> </li> <li class="page_item page-item-3878"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/workplaces-and-sun-protection/"><span>Workplaces and sun protection</span></a></li> <li class="page_item page-item-6504"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/secondary-schools-sun-protection/"><span>Secondary Schools and Sun Protection</span></a></li> <li class="page_item page-item-3877"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/sports-groups-sun-protection/"><span>Sporting groups</span></a></li> <li class="page_item page-item-11516"><a href="https://www.cancercouncil.com.au/cancer-prevention/sun-protection/skin-cancer-prevention-resources/"><span>Order printed resources</span></a></li> </ul> </li> <li class="page_item page-item-3867 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/"><span>Diet and exercise</span></a> <ul class='children'> <li class="page_item page-item-3872"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/healthy-weight/"><span>Healthy weight</span></a></li> <li class="page_item page-item-3873 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/nutrition-and-diet/"><span>Food and nutrition</span></a> <ul class='children'> <li class="page_item page-item-2502"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/nutrition-and-diet/vitamin-supplements-and-cancer/"><span>Vitamin supplements</span></a></li> <li class="page_item page-item-2387"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/nutrition-and-diet/fruit-vegetables-and-cancer-prevention/"><span>Fruit and vegetables</span></a></li> <li class="page_item page-item-2445"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/nutrition-and-diet/fish-and-omega-3-fatty-acids/"><span>Fish and omega-3 fatty acids</span></a></li> <li class="page_item page-item-2500"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/nutrition-and-diet/fibre-wholegrain-cereals-and-cancer/"><span>Dietary fibre</span></a></li> <li class="page_item page-item-2430"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/nutrition-and-diet/dairy-foods-and-calcium/"><span>Dairy foods and calcium</span></a></li> <li class="page_item page-item-2498"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/nutrition-and-diet/meat-and-cancer/"><span>Red and processed meat</span></a></li> <li class="page_item page-item-16896"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/nutrition-and-diet/sugary-drinks/"><span>Sugary drinks</span></a></li> <li class="page_item page-item-16897"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/nutrition-and-diet/ultra-processed-and-fast-foods/"><span>Ultra-processed and fast foods</span></a></li> <li class="page_item page-item-16895"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/nutrition-and-diet/breastfeeding/"><span>Breastfeeding</span></a></li> </ul> </li> <li class="page_item page-item-2374"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/physical-activity-and-cancer/"><span>Physical activity</span></a></li> <li class="page_item page-item-14503 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/supporting-healthy-lifestyles/"><span>Supporting healthy lifestyles</span></a> <ul class='children'> <li class="page_item page-item-16543"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/supporting-healthy-lifestyles/food-marketing/"><span>Food marketing</span></a></li> <li class="page_item page-item-16549"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/supporting-healthy-lifestyles/food-labelling/"><span>Food labelling</span></a></li> <li class="page_item page-item-16552"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/supporting-healthy-lifestyles/eating-out/"><span>Eating out</span></a></li> <li class="page_item page-item-16554"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/supporting-healthy-lifestyles/food-and-nutrition-policy/"><span>Food and nutrition policy</span></a></li> </ul> </li> </ul> </li> <li class="page_item page-item-3869 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/"><span>Smoking</span></a> <ul class='children'> <li class="page_item page-item-21468 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/generation-vape/"><span>Generation Vape</span></a> <ul class='children'> <li class="page_item page-item-24961"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/generation-vape/take-action-on-e-cigarettes/"><span>Take action on e-cigarettes</span></a></li> </ul> </li> <li class="page_item page-item-4525 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/"><span>Tackling Tobacco</span></a> <ul class='children'> <li class="page_item page-item-4515 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/how-the-program-works/"><span>How the program works</span></a> <ul class='children'> <li class="page_item page-item-4539"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/how-the-program-works/committed-leadership/"><span>Committed Leadership</span></a></li> <li class="page_item page-item-4540"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/how-the-program-works/comprehensive-smoking-policies/"><span>Comprehensive smoking policies</span></a></li> <li class="page_item page-item-4544"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/how-the-program-works/supportive-systems/"><span>Supportive Systems</span></a></li> <li class="page_item page-item-4545"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/how-the-program-works/training-and-follow-up/"><span>Training and Follow-up</span></a></li> <li class="page_item page-item-4546"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/how-the-program-works/consistent-quit-support/"><span>Support to quit</span></a></li> <li class="page_item page-item-4547"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/how-the-program-works/monitoring-data-elements/"><span>Monitoring and data collection</span></a></li> </ul> </li> <li class="page_item page-item-5963"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/training/"><span>Training</span></a></li> <li class="page_item page-item-4550"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/resources/"><span>Resources</span></a></li> <li class="page_item page-item-4530"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/case-studies/"><span>Case studies</span></a></li> <li class="page_item page-item-12168"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/subscribe/"><span>Subscribe: Email Newsletters</span></a></li> </ul> </li> <li class="page_item page-item-10209 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoke-free-environments/"><span>Smoke-free environments</span></a> <ul class='children'> <li class="page_item page-item-27978 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoke-free-environments/smoke-free-housing/"><span>Smoke-free Housing</span></a> <ul class='children'> <li class="page_item page-item-14353"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoke-free-environments/smoke-free-housing/smoke-free-houses/"><span>Houses</span></a></li> <li class="page_item page-item-16168"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoke-free-environments/smoke-free-housing/social-and-community-housing/"><span>Social and community housing</span></a></li> <li class="page_item page-item-3950"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoke-free-environments/smoke-free-housing/smoke-free-apartments/"><span>Apartments</span></a></li> </ul> </li> <li class="page_item page-item-19918"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoke-free-environments/workplaces/"><span>Workplaces</span></a></li> <li class="page_item page-item-2555"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoke-free-environments/smoke-free-prisons/"><span>Prisons</span></a></li> <li class="page_item page-item-12011"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoke-free-environments/smoke-free-retirement-villages/"><span>Retirement villages</span></a></li> </ul> </li> <li class="page_item page-item-14366"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/second-hand-smoke/"><span>Second-hand smoke</span></a></li> <li class="page_item page-item-10201"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoking-in-nsw/"><span>Smoking in NSW</span></a></li> <li class="page_item page-item-3596"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/quitting-smoking/"><span>Quitting smoking</span></a></li> <li class="page_item page-item-10205"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/electronic-cigarettes/"><span>E-cigarettes</span></a></li> <li class="page_item page-item-10653"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoking-and-covid-19/"><span>Smoking and COVID-19</span></a></li> </ul> </li> <li class="page_item page-item-17366 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/alcohol/"><span>Alcohol</span></a> <ul class='children'> <li class="page_item page-item-17374"><a href="https://www.cancercouncil.com.au/cancer-prevention/alcohol/reducing-harm-from-alcohol-use/"><span>Reducing harm from alcohol use</span></a></li> <li class="page_item page-item-17373"><a href="https://www.cancercouncil.com.au/cancer-prevention/alcohol/alcohol-and-cancer/"><span>Alcohol and cancer</span></a></li> </ul> </li> <li class="page_item page-item-3870 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/screening/"><span>Screening and early detection</span></a> <ul class='children'> <li class="page_item page-item-2398"><a 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