9 typowych objawów fobii społecznej. Sprawdź, czy masz ten problem

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tcData.gdprApplies) { iab_vendor_names_arr[vendorId] = iab_vendors_arr[vendorId]; iab_vendor_ids_arr[vendorId] = vendorId; } }); } } else { // GDPR does not apply, add all vendor names/ids iab_vendor_names_arr = iab_vendors_arr; iab_vendors_arr.forEach(function(vendorName, vendorId) { iab_vendor_ids_arr[vendorId] = vendorId; }); } if(tcData.addtlConsent && google_vendors_arr) { // Create name and id arrays of google vendors with consent. // addtlConsent: "1~39.43.46.55.61. // 1~ is the version and the rest are the decoded ids google_vendor_ids_arr = tcData.addtlConsent.split('1~')[1].split('.'); google_vendor_ids_arr && google_vendor_ids_arr.forEach(function(google_id) { google_vendor_names_arr.push(google_vendors_arr[google_id]); }); } // Non IAB Vendors window.__tcfapi('getNonIABVendorConsents',2, function(nonIabConsent, nonIabSuccess) { if (nonIabSuccess) { if(nonIabConsent.gdprApplies) { // Create name & id arrays of non iab vendors with consent. nonIabConsent.nonIabVendorConsents && Object.keys(nonIabConsent.nonIabVendorConsents).forEach(function(vendorId) { if(nonIabConsent.nonIabVendorConsents[vendorId] || ! 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mt-4"> <a class="font-semibold text-primary-text text-xxs md:text-xs" href="/">Pacjenci.pl</a> <span class="font-semibold text-primary-text">></span> <a class="font-semibold text-primary-text text-xxs md:text-xs" href="/kategorie/zdrowie-psychiczne">Zdrowie psychiczne</a> <span class="font-semibold text-primary-text">></span> <span class="nowrap font-semibold text-primary-text text-xxs md:text-xs md:text-ellipsis">9 typowych objawów fobii społecznej. Sprawdź, czy masz ten problem</span> </div> </div> </div> <div class="grid grid-cols-3 pb-12 space-y-12 md:gap-x-8 bg-white md:px-4 md:pt-4"> <div class="col-span-3 md:col-span-2"> <article id="content"> <div class="flex flex-col space-y-8 mb-8 px-2 md:px-0" > <div class="flex items-center justify-between px-2 md:px-0"> <div class="flex flex-1 items-center space-x-2 md:space-x-4"> <div class="w-8 h-8 md:w-12 md:h-12 rounded-full"> <img loading="eager" width="" height="" alt="Marta Uler" class="w-8 h-8 md:w-12 md:h-12 object-cover rounded-full" srcset="https://images.iberion.media/images/128/MU_39509501fc.jpg 128w, https://images.iberion.media/images/256/MU_39509501fc.jpg 256w, https://images.iberion.media/images/384/MU_39509501fc.jpg 384w, https://images.iberion.media/images/640/MU_39509501fc.jpg 640w, https://images.iberion.media/images/750/MU_39509501fc.jpg 750w, https://images.iberion.media/images/828/MU_39509501fc.jpg 828w, https://images.iberion.media/images/1080/MU_39509501fc.jpg 1080w, https://images.iberion.media/images/1200/MU_39509501fc.jpg 1200w, https://images.iberion.media/images/1920/MU_39509501fc.jpg 1920w" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_1_kopia_077123a221.png"> </div> <a class="max-w-48 md:max-w-none text-xs md:text-sm hover:text-xs md:hover:text-sm font-semibold text-tertiary-text break-normal" href="/autor/marta-uler">Marta Uler</a> <span class="text-xs md:text-sm border-l-2 pl-2 md:pl-4 border-l-tertiary-text text-tertiary-text"> 24.02.2025 09:43 </span> </div> </div> </div> <div class="space-y-4 w-full px-4 md:px-0 mb-8"> <h1 class="text-2xl md:text-3xl font-bold"> 9 typowych objawów fobii społecznej. Sprawdź, czy masz ten problem </h1> </div> <div class="flex flex-col mb-8 px-4 md:px-0"> <div class="mx-auto bg-gray-400 w-full h-auto"> <img loading="eager" width="1280" height="720" alt="fobia społeczna - objawy, leczenie" class="w-full object-cover" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_1_kopia_077123a221.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_1_kopia_077123a221.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_1_kopia_077123a221.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_1_kopia_077123a221.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_1_kopia_077123a221.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_1_kopia_077123a221.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_1_kopia_077123a221.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_1_kopia_077123a221.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_1_kopia_077123a221.png 1920w" sizes="100vw" src="https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_1_kopia_077123a221.png"> </div> <div> <span class="font-light text-xs md:text-sm"> Fot. Canva/Tatyana </span> </div> </div> <div class="relative bg-white z-10 space-y-8 w-full px-4 md:px-0"> <div class="lead block space-y-4"> <p><strong>Lęk przed ludźmi, kołatanie serca, drżenie rąk to objawy, pozornie, ze sobą niezwiązane. Mają jednak wspólny mianownik. To zaburzenie, które zaczyna się zwykle w okresie dorastania i jeśli w porę nie zostanie wyłapane i leczone, może przyjąć postać chroniczną.</strong></p><p>Fobia społeczna, bo o niej mowa, niezwykle utrudnia życie, zarówno społeczne, jak i zawodowe. Zwiększa także ryzyko wszelkich uzależnień, gdyż pewne substancje mogą maskować przykre objawy. Zdaniem niektórych specjalistów jest to już choroba cywilizacyjna.</p> </div> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756122284-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756122284-0"); }); }, 0);}); </script> </div> </div> </div> <h2>Fobia społeczna – co to takiego?</h2> <p>Fobia społeczna to zaburzenie lękowe, które należy do szerszej kategorii zaburzeń psychicznych, określanych jako „zaburzenia <a href="https://pacjenci.pl/tematyczne/nerwica lękowa">nerwicowe</a>, związane ze stresem i pod postacią somatyczną”. Polega na odczuwaniu nasilonego lęku w kontaktach z innymi ludźmi – we wszystkich lub tylko wybranych sytuacjach społecznych. </p><p>Osoby zmagające się problemem fobii społecznej czują <strong>ogromny dyskomfort w kontaktach z innymi ludźmi, obawiają się oceny, krytyki lub upokorzenia z ich strony </strong>(co zwykle jest bezpodstawne). Lęk ten jest na tyle silny, że prowadzi do unikania spotkań towarzyskich, rozmów z obcymi, a w skrajnych przypadkach nawet do całkowitej izolacji.</p> <div class="py-4 h-[214px] md:h-[482px]" id="player-container"></div> <p>Specjaliści podkreślają, że fobia społeczna nie jest zwykłą nieśmiałością. To zaburzenie, które może powodować znaczne cierpienie psychiczne i wpływać na wszystkie aspekty życia. Co istotne, osoby cierpiące na fobię społeczną doświadczają zarówno objawów psychicznych, czy emocjonalnych, jak i fizycznych. Są to zwykle:</p><figure class="image"><img class="lazyload" loading="lazy" sizes="100vw" src="https://images.iberion.media/images/origin/31_288ff3b0a5.jpg" srcset="https://images.iberion.media/images/128/31_288ff3b0a5.jpg 128w, https://images.iberion.media/images/256/31_288ff3b0a5.jpg 256w, https://images.iberion.media/images/384/31_288ff3b0a5.jpg 384w, https://images.iberion.media/images/640/31_288ff3b0a5.jpg 640w, https://images.iberion.media/images/750/31_288ff3b0a5.jpg 750w, https://images.iberion.media/images/828/31_288ff3b0a5.jpg 828w, https://images.iberion.media/images/1080/31_288ff3b0a5.jpg 1080w, https://images.iberion.media/images/1200/31_288ff3b0a5.jpg 1200w, https://images.iberion.media/images/1920/31_288ff3b0a5.jpg 1920w"/><figcaption>Fot. Canva/Peopleimages.com</figcaption></figure> <a id="rec_mid_1" href="https://pacjenci.pl/duze-zmiany-nie-tylko-dla-seniorow-chodzi-o-korzystanie-z-sanatoriow-ag-ds-290125" class="flex border-l-2 border-gray space-x-2 pl-2 items-center group group-hover:no-underline"> <span class="text-sm md:text-base text-tertiary-text font-semibold flex-1 underline decoration-2 decoration-secondary underline-offset-4">Duże zmiany (nie tylko) dla seniorów. Chodzi o korzystanie z sanatoriów</span> <button class="text-sm md:text-base font-semibold flex-none border border-gray text-secondary hover:text-primary px-4 py-2 rounded-md group-over:no-underline">Czytaj dalej</button> </a> <a id="rec_mid_2" href="https://pacjenci.pl/5-objawow-cukrzycy-reaguj-jesli-masz-choc-jeden-ww-ds-290125" class="flex border-l-2 border-gray space-x-2 pl-2 items-center group hover:no-underline"> <span class="text-sm md:text-base text-tertiary-text font-semibold flex-1 underline decoration-2 decoration-secondary underline-offset-4">5 objawów cukrzycy. Reaguj, jeśli masz choć jeden </span> <button class="text-sm md:text-base font-semibold flex-none border border-gray text-secondary hover:text-primary px-4 py-2 rounded-md group-over:no-underline">Czytaj dalej</button> </a> <h2>1. Silny lęk przed interakcjami społecznymi </h2> <p>W takich sytuacjach, które wymagają kontaktu z innymi ludźmi, choćby w urzędach, osoby z fobią społeczną odczuwają wręcz <strong>paraliżujący strach</strong>. Nawet proste rozmowy, jak zamawianie kawy w kawiarni, mogą wywoływać u nich ogromny stres.</p><h2>2. Unikanie konfrontacji</h2><p>Często rezygnują z wyjść do sklepu, spotkań towarzyskich czy nawet rozmów telefonicznych. W skrajnych przypadkach <strong>nie wychodzą z domu </strong>przez dłuższy czas – byleby tylko uniknąć nieprzyjemnych emocji.</p><h2>3. Trudności z mówieniem </h2><p>Osoby z fobią społeczną często mają problem z formułowaniem myśli w rozmowie. Strach wywołany przez konfrontację z innym człowiekiem sprawia, że czasem nie są w stanie wydobyć z siebie słowa. Do tego może dochodzić <strong>uczucie dławienia się i utrudnione oddychanie.</strong></p><h2>4. Poczucie bycia obserwowanym i ocenianym </h2><p>Człowiek zmagający się z tym zaburzeniem często jest przekonany, że inni ludzie stale go obserwują i <strong>krytycznie oceniają</strong>, co potęguje jeszcze w nim niechęć do kontaktów społecznych.</p><h2>5. Kołatanie serca i pocenie się </h2><p>Kontakt z ludźmi powoduje u osób zaburzonych również silne reakcje fizjologiczne, takie jak przyspieszone bicie serca, potliwość dłoni czy nawet uderzenia gorąca. Bywa, że u osoby z fobią społeczną <strong>wzrasta </strong><a href=" https://pacjenci.pl/tematyczne/nadciśnienie - leczenie"><strong>ciśnienie tętnicze</strong></a><strong>, pojawia się ból w klatce piersiowej.</strong></p><h2>6. Zaczerwienienie twarzy</h2><p>Wiele osób z fobią społeczną w sytuacjach stresowych dostaje „wypieków”, co tylko zwiększa ich poczucie dyskomfortu i zażenowania.</p><h2>7. Drżenie rąk i głosu </h2><p>Napięcie i stres sprawiają, że ciało zaczyna reagować <strong>niekontrolowanym drżeniem</strong>. Oczywiście dana osoba zdaje sobie z tego sprawę, a to dodatkowo wprowadza ją w stan zakłopotania i nasila objawy.</p><h2>8. Problemy żołądkowe </h2><p>Człowiek jest jednością psycho-fizyczną, a więc ten stres wpływa na cały organizm. Może także prowadzić do bólów brzucha, <strong>nudności, a nawet biegunek</strong>, co dodatkowo utrudnia codzienne funkcjonowanie.</p><h2>9. Podatność na nałogi</h2><p>Niektóre substancje, jak nikotyna, <a href=" https://pacjenci.pl/tematyczne/alkoholizm">alkohol</a>, czy narkotyki, sprawiają pozorne wrażenie remedium na problemy chorej osoby. Osoby z fobią społeczną mogą przy pomocy np. alkoholu próbować radzić sobie z przykrymi objawami, „<strong>dodawać sobie odwagi</strong>”. </p> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756170151-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756170151-0"); }); }, 0);}); </script> </div> </div> </div> <h2>Fobia społeczna – przyczyny </h2> <p>Ze statystyk wynika, że <strong>na fobię społeczną cierpi około 4 proc. populacji</strong>, a pierwsze objawy pojawiają się najczęściej w okresie dojrzewania. Często zaburzenie to współwystępuje z depresją lub innymi problemami lękowymi. Jak podaje mp.pl, są dwie główne grupy czynników wpływających na rozwój zaburzeń lękowych: biologiczne predyspozycje oraz czynniki psychospołeczne. </p><p>W kontekście fobii społecznej do pierwszej grupy zalicza się, m.in., obniżony poziom GABA (kwasu γ-aminomasłowego) w mózgu, który jest neuroprzekaźnikiem o działaniu hamującym. Jego niedobór prowadzi więc do zwiększonej czujności, pobudzenia i skłonności do reakcji obronnych, takich jak unikanie zagrożenia i ucieczka.</p><p>Ponadto u około połowy pacjentów z tym zaburzeniem stwierdza się podwyższony poziom noradrenaliny, adrenaliny i fenyletylaminy, które wzmacniają pobudzenie organizmu. Zmiany dotyczą także stężeń serotoniny i dopaminy. Badania wykazały, że u osób z fobią społeczną kontakt z ludzkimi twarzami aktywuje obszary mózgu związane z negatywnymi emocjami i reakcjami obronnymi. </p><p>Istotną rolę odgrywają również czynniki genetyczne – wykazano, że ryzyko wystąpienia tego zaburzenia jest od 2 do 6 razy wyższe u krewnych pierwszego stopnia osób chorych, a badania nad bliźniętami wskazują, że wpływ genów na zaburzenia lękowe wynosi od 30% do 70% w porównaniu do czynników środowiskowych.</p><figure class="image"><img class="lazyload" loading="lazy" sizes="100vw" src="https://images.iberion.media/images/origin/33_d5aaae4336.jpg" srcset="https://images.iberion.media/images/128/33_d5aaae4336.jpg 128w, https://images.iberion.media/images/256/33_d5aaae4336.jpg 256w, https://images.iberion.media/images/384/33_d5aaae4336.jpg 384w, https://images.iberion.media/images/640/33_d5aaae4336.jpg 640w, https://images.iberion.media/images/750/33_d5aaae4336.jpg 750w, https://images.iberion.media/images/828/33_d5aaae4336.jpg 828w, https://images.iberion.media/images/1080/33_d5aaae4336.jpg 1080w, https://images.iberion.media/images/1200/33_d5aaae4336.jpg 1200w, https://images.iberion.media/images/1920/33_d5aaae4336.jpg 1920w"/><figcaption>Fot. Canva/Syda Productions</figcaption></figure> <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756226098-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756226098-0"); }); }, 0);}); </script> </div> </div> <h2>Fobia społeczna leczenie</h2> <p>W przypadku fobii społecznej najlepsze efekty przynosi psychoterapia, często wspomagana farmakoterapią. W zależności od nasilenia objawów oraz indywidualnych potrzeb pacjenta lekarze stosują różne metody:</p><ul><li><strong>terapię poznawczo-behawioralną (CBT)</strong> – wydaje się być najskuteczniejszą formą psychoterapii, ponieważ pomaga pacjentom zmienić negatywne schematy myślenia i stopniowo oswajać się z sytuacjami społecznymi poprzez ekspozycję na stresory;<br/> </li><li><strong>farmakoterapię</strong> – w przypadkach ciężkiej fobii społecznej lekarze często przepisują leki, takie jak selektywne inhibitory wychwytu zwrotnego serotoniny (SSRI) lub benzodiazepiny, które mogą pomóc złagodzić objawy lękowe. Leki te powinny być stosowane pod ścisłą kontrolą specjalisty;<br/> </li><li><strong>trening umiejętności społecznych</strong> – osoby z fobią społeczną mogą skorzystać z warsztatów, na których uczą się, jak skutecznie komunikować się z innymi ludźmi, jak radzić sobie ze stresem i jak budować pewność siebie;<br/> </li><li><strong>techniki relaksacyjne</strong> – takie, jak np. medytacja, ćwiczenia oddechowe czy <a href="https://pacjenci.pl/tematyczne/joga">joga</a>. Pomagają one w redukcji napięcia i lęku, a to pozytywnie wpływa na zdolność do radzenia sobie w sytuacjach społecznych.</li></ul><p>Źródła: mp.pl, centrumdobrejterapii.pl</p><p>Zobacz także:</p><p><a href="https://pacjenci.pl/jak-odroznic-depresje-od-dola-psychoterapeutka-wskazuje-podstawowe-roznice-mu-am-280125"><strong>Jak odróżnić depresję od "doła"? Psychoterapeutka wskazuje podstawowe różnice</strong></a></p><p><a href="https://pacjenci.pl/gaslighting-to-manipulacja-i-subtelna-forma-przemocy-kiedy-zapala-sie-czerwona-lampka-ap-inn-210125"><strong>Gaslighting to manipulacja i subtelna forma przemocy. Kiedy zapala się czerwona lampka?</strong></a></p><p><a href="https://pacjenci.pl/usmiechnieta-depresja-czy-to-paradoks-wiele-ludzi-choruje-wlasnie-w-ten-sposob-mu-am-170125"><strong>"Uśmiechnięta depresja" – czy to paradoks? Wiele ludzi choruje właśnie w ten sposób</strong></a></p> <div class="flex flex-row space-x-4 items-center flex-wrap space-y-2"> <span class="font-semibold text-tertiary-text">Tagi:</span> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/fobia">fobia - pacjenci</a> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/psychologia">psychologia</a> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/Mózg">Mózg</a> </div> </div> </article> </div> <div class="col-span-3 md:col-span-1"> <div class="flex flex-col px-4 md:px-0"> <div class="flex mb-4"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Powiązane</span> </div> <a id="rec_powiazane_1" href="https://pacjenci.pl/temat-tygodnia-tydzien-wiedzy-o-polpascu-am-am-260225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Półpasiec" loading="lazy" src="https://images.iberion.media/images/origin/polpasiec_f0d0f5c846.png" alt="Półpasiec" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/polpasiec_f0d0f5c846.png 128w, https://images.iberion.media/images/256/polpasiec_f0d0f5c846.png 256w, https://images.iberion.media/images/384/polpasiec_f0d0f5c846.png 384w, https://images.iberion.media/images/640/polpasiec_f0d0f5c846.png 640w, https://images.iberion.media/images/750/polpasiec_f0d0f5c846.png 750w, https://images.iberion.media/images/828/polpasiec_f0d0f5c846.png 828w, https://images.iberion.media/images/1080/polpasiec_f0d0f5c846.png 1080w, https://images.iberion.media/images/1200/polpasiec_f0d0f5c846.png 1200w, https://images.iberion.media/images/1920/polpasiec_f0d0f5c846.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Temat Tygodnia -"Tydzień Wiedzy o Półpaścu" </span> </div> </a> <a id="rec_powiazane_2" href="https://pacjenci.pl/niszcza-watroba-i-powoduja-raka-najgorsze-toksyny-z-jedzenia-mu-kta-260225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="toksyny z jedzenia" loading="lazy" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_61bdd3d629.png" alt="toksyny z jedzenia" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_61bdd3d629.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_61bdd3d629.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_61bdd3d629.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_61bdd3d629.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_61bdd3d629.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_61bdd3d629.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_61bdd3d629.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_61bdd3d629.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_61bdd3d629.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Niszczą wątrobę i powodują raka. Najgorsze toksyny z jedzenia </span> </div> </a> <a id="rec_powiazane_3" href="https://rolnikinfo.pl/ubezpieczeni-w-krus-moga-miec-klopoty-jest-pilny-apel-policji-ac-wmg-180225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="podpis" loading="lazy" src="https://images.iberion.media/images/origin/Dokument_681e44fc31.jpg" alt="podpis" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Dokument_681e44fc31.jpg 128w, https://images.iberion.media/images/256/Dokument_681e44fc31.jpg 256w, https://images.iberion.media/images/384/Dokument_681e44fc31.jpg 384w, https://images.iberion.media/images/640/Dokument_681e44fc31.jpg 640w, https://images.iberion.media/images/750/Dokument_681e44fc31.jpg 750w, https://images.iberion.media/images/828/Dokument_681e44fc31.jpg 828w, https://images.iberion.media/images/1080/Dokument_681e44fc31.jpg 1080w, https://images.iberion.media/images/1200/Dokument_681e44fc31.jpg 1200w, https://images.iberion.media/images/1920/Dokument_681e44fc31.jpg 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Ubezpieczeni w KRUS mogą mieć kłopoty. Jest pilny apel policji </span> </div> </a> <a id="rec_powiazane_4" href="https://pacjenci.pl/coraz-wiecej-osob-cierpi-na-syndrom-szyi-zolwia-leczenie-nie-jest-proste-ww-ds-210225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="zgarbiona kobieta" loading="lazy" src="https://images.iberion.media/images/origin/zgarbiona_kobieta_3206afba22.jpg" alt="zgarbiona kobieta" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/zgarbiona_kobieta_3206afba22.jpg 128w, https://images.iberion.media/images/256/zgarbiona_kobieta_3206afba22.jpg 256w, https://images.iberion.media/images/384/zgarbiona_kobieta_3206afba22.jpg 384w, https://images.iberion.media/images/640/zgarbiona_kobieta_3206afba22.jpg 640w, https://images.iberion.media/images/750/zgarbiona_kobieta_3206afba22.jpg 750w, https://images.iberion.media/images/828/zgarbiona_kobieta_3206afba22.jpg 828w, https://images.iberion.media/images/1080/zgarbiona_kobieta_3206afba22.jpg 1080w, https://images.iberion.media/images/1200/zgarbiona_kobieta_3206afba22.jpg 1200w, https://images.iberion.media/images/1920/zgarbiona_kobieta_3206afba22.jpg 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Coraz więcej osób cierpi na syndrom "szyi żółwia". Leczenie nie jest proste </span> </div> </a> <a id="rec_powiazane_5" href="https://pacjenci.pl/dziwny-smak-w-ustach-to-moze-byc-objaw-raka-ag-ds-200225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Dziwny smak w ustach" loading="lazy" src="https://images.iberion.media/images/origin/niesmak_Canva_1331ba617b.jpg" alt="Dziwny smak w ustach" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/niesmak_Canva_1331ba617b.jpg 128w, https://images.iberion.media/images/256/niesmak_Canva_1331ba617b.jpg 256w, https://images.iberion.media/images/384/niesmak_Canva_1331ba617b.jpg 384w, https://images.iberion.media/images/640/niesmak_Canva_1331ba617b.jpg 640w, https://images.iberion.media/images/750/niesmak_Canva_1331ba617b.jpg 750w, https://images.iberion.media/images/828/niesmak_Canva_1331ba617b.jpg 828w, https://images.iberion.media/images/1080/niesmak_Canva_1331ba617b.jpg 1080w, https://images.iberion.media/images/1200/niesmak_Canva_1331ba617b.jpg 1200w, https://images.iberion.media/images/1920/niesmak_Canva_1331ba617b.jpg 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Dziwny smak w ustach? To może być objaw raka </span> </div> </a> <a id="rec_powiazane_6" href="https://pacjenci.pl/quizy/zdrowie/am-kt-co-wiesz-o-polpascu" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Kobieta z półpaścem " loading="lazy" src="https://images.iberion.media/images/origin/Kobieta_z_polpascem_4c46cf4f5f.png" alt="Kobieta z półpaścem " class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kobieta_z_polpascem_4c46cf4f5f.png 128w, https://images.iberion.media/images/256/Kobieta_z_polpascem_4c46cf4f5f.png 256w, https://images.iberion.media/images/384/Kobieta_z_polpascem_4c46cf4f5f.png 384w, https://images.iberion.media/images/640/Kobieta_z_polpascem_4c46cf4f5f.png 640w, https://images.iberion.media/images/750/Kobieta_z_polpascem_4c46cf4f5f.png 750w, https://images.iberion.media/images/828/Kobieta_z_polpascem_4c46cf4f5f.png 828w, https://images.iberion.media/images/1080/Kobieta_z_polpascem_4c46cf4f5f.png 1080w, https://images.iberion.media/images/1200/Kobieta_z_polpascem_4c46cf4f5f.png 1200w, https://images.iberion.media/images/1920/Kobieta_z_polpascem_4c46cf4f5f.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Co wiesz o półpaścu? </span> </div> </a> <div > <div class="flex justify-center w-full md:nv mt-6 ad-placeholder-custom-script"> <div id='M558421ScriptRootC1507652'></div> <script src='https://jsc.mgid.com/p/a/pacjenci.pl.1507652.js' async></script> </div> </div> <div class="nv md:block h-screen w-full relative my-4"> <div class="sticky top-24"> <div class="flex justify-center w-full ad-placeholder"> <div id="div-gpt-ad-1694585358672-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { if (window.innerWidth > 800) { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1694585358672-0"); }); } }, 0);}); </script> </div> </div> </div> </div> </div> </div> <div class="px-4 md:px-0 col-span-3 md:col-span-2"> <div class="flex flex-col space-y-12 my-6"> <a id="rec_end_1" href="https://pacjenci.pl/grozna-choroba-w-polsce-pierwsze-powiaty-wprowadzaja-restrykcje-ds-am-290125" class="bg-white hover:no-underline"> <div class="flex flex-col space-y-4 relative z-10"> <span class="text-2xl md:text-3xl font-semibold">Groźna choroba w Polsce. Pierwsze powiaty wprowadzają restrykcje</span> <div class="h-[340px]"> <img loading="lazy" alt="dezynfekcja, ND, rzekomy pomór ptaków, choroba Newcastle" width="1280" height="720" src="https://images.iberion.media/images/origin/dezynfekcja_49a75b0ff8.png" class="w-full h-full object-cover" srcset="https://images.iberion.media/images/128/dezynfekcja_49a75b0ff8.png 128w, https://images.iberion.media/images/256/dezynfekcja_49a75b0ff8.png 256w, https://images.iberion.media/images/384/dezynfekcja_49a75b0ff8.png 384w, https://images.iberion.media/images/640/dezynfekcja_49a75b0ff8.png 640w, https://images.iberion.media/images/750/dezynfekcja_49a75b0ff8.png 750w, https://images.iberion.media/images/828/dezynfekcja_49a75b0ff8.png 828w, https://images.iberion.media/images/1080/dezynfekcja_49a75b0ff8.png 1080w, https://images.iberion.media/images/1200/dezynfekcja_49a75b0ff8.png 1200w, https://images.iberion.media/images/1920/dezynfekcja_49a75b0ff8.png 1920w" sizes="(max-width: 800px) 100vw, 1200px"/> </div> <div> <span class="font-light text-xxxs md:text-sm"> dezynfekcja fot. canva / maxbechlenko </span> </div> <span class="text-sm md:text-lg lead">W Polsce wykryto już 19 ognisk groźnej choroby. Jeśli się rozprzestrzeni, straty będą sięgać milionów złotych. I chociaż dotyka głównie ptaki, wywołuje również objawy u ludzi. Jak ją rozpoznać i gdzie wprowadzono pierwsze restrykcje?</span> <div class="absolute bottom-0 left-0 w-full h-1/2 bg-gradient-to-t from-white border-b-2 border-b-secondary flex flex-row justify-center items-end"> <div class="bg-secondary hover:bg-primary text-base text-white font-semibold rounded-t-md px-4 py-2"> Czytaj dalej </div> </div> </div> </a> <a id="rec_end_2" href="https://pacjenci.pl/nowotwory-z-lodowki-lekarz-wskazal-3-produkty-ktore-sa-dla-raka-jak-nawoz-ds-am-280125" class="bg-white hover:no-underline"> <div class="flex flex-col space-y-4 relative z-10"> <span class="text-2xl md:text-3xl font-semibold">Nowotwory z lodówki. Lekarz wskazał 3 produkty, które są dla raka jak nawóz</span> <div class="h-[340px]"> <img loading="lazy" alt="lodówka" width="1280" height="720" src="https://images.iberion.media/images/origin/lodowka_8c4ff0ea99.png" class="w-full h-full object-cover" srcset="https://images.iberion.media/images/128/lodowka_8c4ff0ea99.png 128w, https://images.iberion.media/images/256/lodowka_8c4ff0ea99.png 256w, https://images.iberion.media/images/384/lodowka_8c4ff0ea99.png 384w, https://images.iberion.media/images/640/lodowka_8c4ff0ea99.png 640w, https://images.iberion.media/images/750/lodowka_8c4ff0ea99.png 750w, https://images.iberion.media/images/828/lodowka_8c4ff0ea99.png 828w, https://images.iberion.media/images/1080/lodowka_8c4ff0ea99.png 1080w, https://images.iberion.media/images/1200/lodowka_8c4ff0ea99.png 1200w, https://images.iberion.media/images/1920/lodowka_8c4ff0ea99.png 1920w" sizes="(max-width: 800px) 100vw, 1200px"/> </div> <div> <span class="font-light text-xxxs md:text-sm"> lodówka fot. kevin malik / canva </span> </div> <span class="text-sm md:text-lg lead">Każdego dnia korzystamy z produktów, które pozornie wydają się zdrowe, ale ich regularne spożywanie lub nieodpowiednie przygotowanie może znacząco wpłynąć na nasze zdrowie. Czy wiesz, że niektóre produkty z Twojej lodówki, a nawet sposób gotowania, mogą zwiększać ryzyko rozwoju nowotworów? Oto 4 produkty, na które warto uważać.Marek Skoczylas to lekarz, który dzieli się swoją wiedzą za pomocą platformy YouTube. Publikuje na niej filmy o tematyce zdrowotnej. Jeden z najnowszych poświęcił "nowotworom z lodówki". "Chcę uświadomić Państwu, iż wielu chorobom można zapobiec, wiele można wyleczyć - wystarczy zrozumieć, że chemiczna żywność nie jest sprzymierzeńcem zdrowia" – czytamy na jego profilu.</span> <div class="absolute bottom-0 left-0 w-full h-1/2 bg-gradient-to-t from-white border-b-2 border-b-secondary flex flex-row justify-center items-end"> <div class="bg-secondary hover:bg-primary text-base text-white font-semibold rounded-t-md px-4 py-2"> Czytaj dalej </div> </div> </div> </a> </div> <div> <div> <div class="flex justify-center w-screen md:w-auto mt-12 md:mb-12 -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1688550357127-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1688550357127-0"); }); }, 0);}); </script> </div> </div> <div class="nv md:block"> <nav id="recommender-tabs" class="-mb-px flex space-x-8" aria-label="Tabs">  <button data-target="#new" aria-current="page" class="active tab">Najnowsze</button> <button data-target="#recommended" class="tab">Polecane</button> <button data-target="#popular" class="tab">Popularne</button> </nav> </div> <div id="tab-content" class="w-full py-8 flex flex-col space-y-12 md:space-y-none md:block"> <div id="new" class="tab-pane active"> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Najnowsze</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> <a id="rec_najnowsze_1" href="https://pacjenci.pl/takie-crp-moze-wskazywac-na-raka-koniecznie-sprawdz-ag-am-250225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="CRP może wskazywać na raka" width="1280" height="720" src="https://images.iberion.media/images/origin/badania_krwi_wlasne_pacjenci_e085615fd1.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/badania_krwi_wlasne_pacjenci_e085615fd1.jpg 128w, https://images.iberion.media/images/256/badania_krwi_wlasne_pacjenci_e085615fd1.jpg 256w, https://images.iberion.media/images/384/badania_krwi_wlasne_pacjenci_e085615fd1.jpg 384w, https://images.iberion.media/images/640/badania_krwi_wlasne_pacjenci_e085615fd1.jpg 640w, https://images.iberion.media/images/750/badania_krwi_wlasne_pacjenci_e085615fd1.jpg 750w, https://images.iberion.media/images/828/badania_krwi_wlasne_pacjenci_e085615fd1.jpg 828w, https://images.iberion.media/images/1080/badania_krwi_wlasne_pacjenci_e085615fd1.jpg 1080w, https://images.iberion.media/images/1200/badania_krwi_wlasne_pacjenci_e085615fd1.jpg 1200w, https://images.iberion.media/images/1920/badania_krwi_wlasne_pacjenci_e085615fd1.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Takie CRP może wskazywać na raka. Koniecznie sprawdź </span> </div> </a> <a id="rec_najnowsze_2" href="https://pacjenci.pl/telefon-zaufania-glos-ktory-ratuje-zycie-na-odleglosc-to-tu-dociera-bol-smutek-samotnosc-i-bezradnosc-in-inn-250225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Telefon zaufania - głos, który ratuje życie na odległość" width="1200" height="700" src="https://images.iberion.media/images/origin/Projekt_bez_nazwy_2025_02_25_T121836_409_ec648a24aa.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Projekt_bez_nazwy_2025_02_25_T121836_409_ec648a24aa.png 128w, https://images.iberion.media/images/256/Projekt_bez_nazwy_2025_02_25_T121836_409_ec648a24aa.png 256w, https://images.iberion.media/images/384/Projekt_bez_nazwy_2025_02_25_T121836_409_ec648a24aa.png 384w, https://images.iberion.media/images/640/Projekt_bez_nazwy_2025_02_25_T121836_409_ec648a24aa.png 640w, https://images.iberion.media/images/750/Projekt_bez_nazwy_2025_02_25_T121836_409_ec648a24aa.png 750w, https://images.iberion.media/images/828/Projekt_bez_nazwy_2025_02_25_T121836_409_ec648a24aa.png 828w, https://images.iberion.media/images/1080/Projekt_bez_nazwy_2025_02_25_T121836_409_ec648a24aa.png 1080w, https://images.iberion.media/images/1200/Projekt_bez_nazwy_2025_02_25_T121836_409_ec648a24aa.png 1200w, https://images.iberion.media/images/1920/Projekt_bez_nazwy_2025_02_25_T121836_409_ec648a24aa.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Telefon zaufania - głos, który ratuje życie na odległość. „To tu dociera ból, smutek, samotność i bezradność” </span> </div> </a> <a id="rec_najnowsze_3" href="https://pacjenci.pl/w-polsce-to-prawdziwa-epidemia-choruje-nawet-12-mln-osob-in-am-250225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="W Polsce to prawdziwa epidemia. Choruje nawet 1,2 mln osób" width="1200" height="700" src="https://images.iberion.media/images/origin/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 128w, https://images.iberion.media/images/256/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 256w, https://images.iberion.media/images/384/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 384w, https://images.iberion.media/images/640/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 640w, https://images.iberion.media/images/750/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 750w, https://images.iberion.media/images/828/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 828w, https://images.iberion.media/images/1080/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 1080w, https://images.iberion.media/images/1200/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 1200w, https://images.iberion.media/images/1920/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> W Polsce to prawdziwa epidemia. Choruje nawet 1,2 mln osób </span> </div> </a> <a id="rec_najnowsze_4" href="https://pacjenci.pl/robisz-to-w-nocy-narazasz-sie-na-wypadek-samochodowy-za-dnia-ag-am-230225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Wypadek samochodowy za dnia" width="1280" height="720" src="https://images.iberion.media/images/origin/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 128w, https://images.iberion.media/images/256/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 256w, https://images.iberion.media/images/384/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 384w, https://images.iberion.media/images/640/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 640w, https://images.iberion.media/images/750/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 750w, https://images.iberion.media/images/828/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 828w, https://images.iberion.media/images/1080/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 1080w, https://images.iberion.media/images/1200/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 1200w, https://images.iberion.media/images/1920/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Robisz to w nocy? Narażasz się na wypadek samochodowy za dnia </span> </div> </a> <a id="rec_najnowsze_5" href="https://pacjenci.pl/orzeczenie-o-niepelnosprawnosci-w-stopniu-lekkim-lista-swiadczen-jest-dluga-ag-ds-210225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Orzeczenie o niepełnosprawności w stopniu lekkim" width="1280" height="720" src="https://images.iberion.media/images/origin/Shutterstock_28be10470e.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Shutterstock_28be10470e.jpg 128w, https://images.iberion.media/images/256/Shutterstock_28be10470e.jpg 256w, https://images.iberion.media/images/384/Shutterstock_28be10470e.jpg 384w, https://images.iberion.media/images/640/Shutterstock_28be10470e.jpg 640w, https://images.iberion.media/images/750/Shutterstock_28be10470e.jpg 750w, https://images.iberion.media/images/828/Shutterstock_28be10470e.jpg 828w, https://images.iberion.media/images/1080/Shutterstock_28be10470e.jpg 1080w, https://images.iberion.media/images/1200/Shutterstock_28be10470e.jpg 1200w, https://images.iberion.media/images/1920/Shutterstock_28be10470e.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Orzeczenie o niepełnosprawności w stopniu lekkim. Lista świadczeń jest długa </span> </div> </a> <a id="rec_najnowsze_6" href="https://pacjenci.pl/ten-objaw-nowotworu-pojawia-sie-na-twarzy-widac-zwlaszcza-po-policzkach-kt-ds-210225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Objawy nowotworu na polikach" width="1280" height="720" src="https://images.iberion.media/images/origin/Objawy_nowotworu_na_polikach_fa5d4aa9eb.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Objawy_nowotworu_na_polikach_fa5d4aa9eb.png 128w, https://images.iberion.media/images/256/Objawy_nowotworu_na_polikach_fa5d4aa9eb.png 256w, https://images.iberion.media/images/384/Objawy_nowotworu_na_polikach_fa5d4aa9eb.png 384w, https://images.iberion.media/images/640/Objawy_nowotworu_na_polikach_fa5d4aa9eb.png 640w, https://images.iberion.media/images/750/Objawy_nowotworu_na_polikach_fa5d4aa9eb.png 750w, https://images.iberion.media/images/828/Objawy_nowotworu_na_polikach_fa5d4aa9eb.png 828w, https://images.iberion.media/images/1080/Objawy_nowotworu_na_polikach_fa5d4aa9eb.png 1080w, https://images.iberion.media/images/1200/Objawy_nowotworu_na_polikach_fa5d4aa9eb.png 1200w, https://images.iberion.media/images/1920/Objawy_nowotworu_na_polikach_fa5d4aa9eb.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Ten objaw nowotworu pojawia się na twarzy. Widać zwłaszcza po policzkach </span> </div> </a> <a id="rec_najnowsze_7" href="https://pacjenci.pl/lekarze-alarmuja-nowotwor-mozna-pomylic-z-przeziebieniem-in-ds-190225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Objawy przeziębienia mogą być objawami raka" width="1200" height="700" src="https://images.iberion.media/images/origin/Projekt_bez_nazwy_2025_02_19_T125432_553_534604b968.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Projekt_bez_nazwy_2025_02_19_T125432_553_534604b968.png 128w, https://images.iberion.media/images/256/Projekt_bez_nazwy_2025_02_19_T125432_553_534604b968.png 256w, https://images.iberion.media/images/384/Projekt_bez_nazwy_2025_02_19_T125432_553_534604b968.png 384w, https://images.iberion.media/images/640/Projekt_bez_nazwy_2025_02_19_T125432_553_534604b968.png 640w, https://images.iberion.media/images/750/Projekt_bez_nazwy_2025_02_19_T125432_553_534604b968.png 750w, https://images.iberion.media/images/828/Projekt_bez_nazwy_2025_02_19_T125432_553_534604b968.png 828w, https://images.iberion.media/images/1080/Projekt_bez_nazwy_2025_02_19_T125432_553_534604b968.png 1080w, https://images.iberion.media/images/1200/Projekt_bez_nazwy_2025_02_19_T125432_553_534604b968.png 1200w, https://images.iberion.media/images/1920/Projekt_bez_nazwy_2025_02_19_T125432_553_534604b968.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Lekarze alarmują: Nowotwór można pomylić z przeziębieniem </span> </div> </a> <a id="rec_najnowsze_8" href="https://pacjenci.pl/tak-szybko-uzupelnisz-niedobory-nieoczywiste-objawy-braku-tej-witaminy-ag-ds-190225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Objawy niedoborów witaminy" width="1280" height="720" src="https://images.iberion.media/images/origin/B12_Canva_aeb72eaa80.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/B12_Canva_aeb72eaa80.jpg 128w, https://images.iberion.media/images/256/B12_Canva_aeb72eaa80.jpg 256w, https://images.iberion.media/images/384/B12_Canva_aeb72eaa80.jpg 384w, https://images.iberion.media/images/640/B12_Canva_aeb72eaa80.jpg 640w, https://images.iberion.media/images/750/B12_Canva_aeb72eaa80.jpg 750w, https://images.iberion.media/images/828/B12_Canva_aeb72eaa80.jpg 828w, https://images.iberion.media/images/1080/B12_Canva_aeb72eaa80.jpg 1080w, https://images.iberion.media/images/1200/B12_Canva_aeb72eaa80.jpg 1200w, https://images.iberion.media/images/1920/B12_Canva_aeb72eaa80.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Tak szybko uzupełnisz niedobory. Nieoczywiste objawy braku tej witaminy </span> </div> </a> <a id="rec_najnowsze_9" href="https://pacjenci.pl/l4-na-bol-plecow-to-musisz-wiedziec-zanim-wezmiesz-zwolnienie-lekarskie-in-ds-150225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="L4 na kręgosłup. To musisz wiedzieć, zanim weźmiesz zwolnienie lekarskie" width="1280" height="720" src="https://images.iberion.media/images/origin/bol_plecow_02331d8a32.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/bol_plecow_02331d8a32.png 128w, https://images.iberion.media/images/256/bol_plecow_02331d8a32.png 256w, https://images.iberion.media/images/384/bol_plecow_02331d8a32.png 384w, https://images.iberion.media/images/640/bol_plecow_02331d8a32.png 640w, https://images.iberion.media/images/750/bol_plecow_02331d8a32.png 750w, https://images.iberion.media/images/828/bol_plecow_02331d8a32.png 828w, https://images.iberion.media/images/1080/bol_plecow_02331d8a32.png 1080w, https://images.iberion.media/images/1200/bol_plecow_02331d8a32.png 1200w, https://images.iberion.media/images/1920/bol_plecow_02331d8a32.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> L4 na ból pleców. To musisz wiedzieć, zanim weźmiesz zwolnienie lekarskie </span> </div> </a> </div> </div> <div id="recommended" class="tab-pane"> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 md:nv mb-6 ad-placeholder-custom-script"> <div data-type='_mgwidget' data-widget-id='1730306'></div> <script src='https://jsc.mgid.com/site/558421.js' async></script> </div> </div> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Polecane</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> <a id="rec_polecane_1" href="https://pacjenci.pl/seniorzy-sa-szczegolnie-narazeni-na-choroby-zakazne-liczba-zachorowan-jest-trzy-razy-wieksza-niz-w-zeszlym-roku-am-am-260225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Dr Paweł Grzesiowski " width="1200" height="700" src="https://images.iberion.media/images/origin/Pawel_Grzesiowski_a4abdc1979.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Pawel_Grzesiowski_a4abdc1979.jpg 128w, https://images.iberion.media/images/256/Pawel_Grzesiowski_a4abdc1979.jpg 256w, https://images.iberion.media/images/384/Pawel_Grzesiowski_a4abdc1979.jpg 384w, https://images.iberion.media/images/640/Pawel_Grzesiowski_a4abdc1979.jpg 640w, https://images.iberion.media/images/750/Pawel_Grzesiowski_a4abdc1979.jpg 750w, https://images.iberion.media/images/828/Pawel_Grzesiowski_a4abdc1979.jpg 828w, https://images.iberion.media/images/1080/Pawel_Grzesiowski_a4abdc1979.jpg 1080w, https://images.iberion.media/images/1200/Pawel_Grzesiowski_a4abdc1979.jpg 1200w, https://images.iberion.media/images/1920/Pawel_Grzesiowski_a4abdc1979.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Seniorzy są szczególnie narażeni na choroby zakaźne. "Liczba zachorowań jest trzy razy większa niż w zeszłym roku" </span> </div> </a> <a id="rec_polecane_2" href="https://pacjenci.pl/mozna-powstrzymac-przeziebienie-laryngolog-zdradza-sposob-mu-am-250225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Jak powstrzymać infekcję?" width="1280" height="720" src="https://images.iberion.media/images/origin/Fot_Canva_nimis69_Getty_Images_46461c5f53.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Fot_Canva_nimis69_Getty_Images_46461c5f53.png 128w, https://images.iberion.media/images/256/Fot_Canva_nimis69_Getty_Images_46461c5f53.png 256w, https://images.iberion.media/images/384/Fot_Canva_nimis69_Getty_Images_46461c5f53.png 384w, https://images.iberion.media/images/640/Fot_Canva_nimis69_Getty_Images_46461c5f53.png 640w, https://images.iberion.media/images/750/Fot_Canva_nimis69_Getty_Images_46461c5f53.png 750w, https://images.iberion.media/images/828/Fot_Canva_nimis69_Getty_Images_46461c5f53.png 828w, https://images.iberion.media/images/1080/Fot_Canva_nimis69_Getty_Images_46461c5f53.png 1080w, https://images.iberion.media/images/1200/Fot_Canva_nimis69_Getty_Images_46461c5f53.png 1200w, https://images.iberion.media/images/1920/Fot_Canva_nimis69_Getty_Images_46461c5f53.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Można powstrzymać przeziębienie. Laryngolog zdradza sposób </span> </div> </a> <a id="rec_polecane_3" href="https://pacjenci.pl/to-sygnaly-ze-serce-jest-niewydolne-pojawiaja-sie-podczas-wysilku-i-rano-in-ds-240225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="To sygnały, że serce jest niewydolne. Pojawiają się podczas wysiłku i rano" width="1280" height="720" src="https://images.iberion.media/images/origin/stopy_lozko_c401a3cf26.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/stopy_lozko_c401a3cf26.jpg 128w, https://images.iberion.media/images/256/stopy_lozko_c401a3cf26.jpg 256w, https://images.iberion.media/images/384/stopy_lozko_c401a3cf26.jpg 384w, https://images.iberion.media/images/640/stopy_lozko_c401a3cf26.jpg 640w, https://images.iberion.media/images/750/stopy_lozko_c401a3cf26.jpg 750w, https://images.iberion.media/images/828/stopy_lozko_c401a3cf26.jpg 828w, https://images.iberion.media/images/1080/stopy_lozko_c401a3cf26.jpg 1080w, https://images.iberion.media/images/1200/stopy_lozko_c401a3cf26.jpg 1200w, https://images.iberion.media/images/1920/stopy_lozko_c401a3cf26.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> To sygnały, że serce jest niewydolne. Pojawiają się podczas wysiłku i rano </span> </div> </a> <a id="rec_polecane_4" href="https://pacjenci.pl/czujesz-ze-twoje-serce-nierowno-bije-kardiolog-ma-na-to-dobry-sposob-mu-in-230225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="arytmia - rady kardiologa" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_f2e7e06adf.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_f2e7e06adf.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_f2e7e06adf.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_f2e7e06adf.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_f2e7e06adf.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_f2e7e06adf.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_f2e7e06adf.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_f2e7e06adf.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_f2e7e06adf.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_f2e7e06adf.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Czujesz, że twoje serce nierówno bije? Kardiolog ma na to dobry sposób </span> </div> </a> <a id="rec_polecane_5" href="https://pacjenci.pl/ma-zeby-wlosy-a-nawet-kosci-kazdy-moze-go-miec-w-brzuchu-kt-inn-220225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Nowotwory" width="1200" height="700" src="https://images.iberion.media/images/origin/Nowotwory_41890b945e.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Nowotwory_41890b945e.png 128w, https://images.iberion.media/images/256/Nowotwory_41890b945e.png 256w, https://images.iberion.media/images/384/Nowotwory_41890b945e.png 384w, https://images.iberion.media/images/640/Nowotwory_41890b945e.png 640w, https://images.iberion.media/images/750/Nowotwory_41890b945e.png 750w, https://images.iberion.media/images/828/Nowotwory_41890b945e.png 828w, https://images.iberion.media/images/1080/Nowotwory_41890b945e.png 1080w, https://images.iberion.media/images/1200/Nowotwory_41890b945e.png 1200w, https://images.iberion.media/images/1920/Nowotwory_41890b945e.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Ma zęby, włosy, a nawet kości. Każdy może go mieć w brzuchu </span> </div> </a> <a id="rec_polecane_6" href="https://pacjenci.pl/czas-obalic-niebezpieczne-tabu-czyli-rozmowa-o-chorobach-wenerycznych-ag-ds-190225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Choroby weneryczne tabu" width="1280" height="720" src="https://images.iberion.media/images/origin/Justyna_Czarny_Canva_bbda003e68.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Justyna_Czarny_Canva_bbda003e68.jpg 128w, https://images.iberion.media/images/256/Justyna_Czarny_Canva_bbda003e68.jpg 256w, https://images.iberion.media/images/384/Justyna_Czarny_Canva_bbda003e68.jpg 384w, https://images.iberion.media/images/640/Justyna_Czarny_Canva_bbda003e68.jpg 640w, https://images.iberion.media/images/750/Justyna_Czarny_Canva_bbda003e68.jpg 750w, https://images.iberion.media/images/828/Justyna_Czarny_Canva_bbda003e68.jpg 828w, https://images.iberion.media/images/1080/Justyna_Czarny_Canva_bbda003e68.jpg 1080w, https://images.iberion.media/images/1200/Justyna_Czarny_Canva_bbda003e68.jpg 1200w, https://images.iberion.media/images/1920/Justyna_Czarny_Canva_bbda003e68.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Czas obalić niebezpieczne tabu, czyli rozmowa o chorobach wenerycznych </span> </div> </a> <a id="rec_polecane_7" href="https://pacjenci.pl/narkoza-u-dentysty-dostepna-na-nfz-kto-i-na-jakich-zasadach-bedzie-mogl-skorzystac-ww-ds-190225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="dentysta" width="1200" height="700" src="https://images.iberion.media/images/origin/dentysta_1_b961c2d045.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/dentysta_1_b961c2d045.jpg 128w, https://images.iberion.media/images/256/dentysta_1_b961c2d045.jpg 256w, https://images.iberion.media/images/384/dentysta_1_b961c2d045.jpg 384w, https://images.iberion.media/images/640/dentysta_1_b961c2d045.jpg 640w, https://images.iberion.media/images/750/dentysta_1_b961c2d045.jpg 750w, https://images.iberion.media/images/828/dentysta_1_b961c2d045.jpg 828w, https://images.iberion.media/images/1080/dentysta_1_b961c2d045.jpg 1080w, https://images.iberion.media/images/1200/dentysta_1_b961c2d045.jpg 1200w, https://images.iberion.media/images/1920/dentysta_1_b961c2d045.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Narkoza u dentysty dostępna na NFZ. Kto i na jakich zasadach będzie mógł skorzystać? </span> </div> </a> <a id="rec_polecane_8" href="https://pacjenci.pl/od-marca-nowe-stawki-o-tyle-wzrosnie-to-wazne-swiadczenie-in-am-180225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Ważne świadczenie wzrośnie" width="1920" height="1080" src="https://images.iberion.media/images/origin/zus_koperta_East_News_Reporter_58b742b3f5.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/zus_koperta_East_News_Reporter_58b742b3f5.jpg 128w, https://images.iberion.media/images/256/zus_koperta_East_News_Reporter_58b742b3f5.jpg 256w, https://images.iberion.media/images/384/zus_koperta_East_News_Reporter_58b742b3f5.jpg 384w, https://images.iberion.media/images/640/zus_koperta_East_News_Reporter_58b742b3f5.jpg 640w, https://images.iberion.media/images/750/zus_koperta_East_News_Reporter_58b742b3f5.jpg 750w, https://images.iberion.media/images/828/zus_koperta_East_News_Reporter_58b742b3f5.jpg 828w, https://images.iberion.media/images/1080/zus_koperta_East_News_Reporter_58b742b3f5.jpg 1080w, https://images.iberion.media/images/1200/zus_koperta_East_News_Reporter_58b742b3f5.jpg 1200w, https://images.iberion.media/images/1920/zus_koperta_East_News_Reporter_58b742b3f5.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Od marca nowe stawki. 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