Speak To Our Team | Support For Mental Health & Other Issues

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This Mix isn't just about young people and mental health, we also provide support for relationship issues, working life, school life, housing, depression and any other issues all year round. Sign up for free counselling online or text our 24/7 crisis line.</p> </div> </div> <div class="ticker"> <blockquote> <p>I don't think I would have gotten through it by myself</p> </blockquote> <blockquote> <p>It's the best decision I ever made. I just needed help and picked up the phone</p> </blockquote> <blockquote> <p>Put me on the road to having a happy and fulfilled life</p> </blockquote> <blockquote> <p>I don't think I would have gotten through it by myself</p> </blockquote> </div> </div> <div class="services-footer" style="background-color: #ffdc32;"> If you feel that you want to end your life, please seek immediate help from the emergency services on 999. You can also contact HopeLine UK on 0800 068 41 41 or Samaritans. If you are being abused you can contact <a href="http://www.childline.org.uk/">ChildLine</a> on 0800 1111 or <a href="http://www.samaritans.org/">Samaritans</a> on 116 123. </div> <ul class="list-services"> <li > <h2> Crisis Messenger </h2> <img width="150" height="150" src="https://cdn.themix.org.uk/uploads/2018/05/crisis-messenger.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" srcset="https://cdn.themix.org.uk/uploads/2018/05/crisis-messenger.png 150w, https://cdn.themix.org.uk/uploads/2018/05/crisis-messenger-80x80.png 80w" sizes="(max-width: 150px) 100vw, 150px" /> <div class="service-excerpt"> If you feel like you can’t cope or are worried about how you are feeling, you can contact our crisis messenger 24 hours a day, 7 days a week by texting THEMIX to 85258. Our text messaging support service is free and for any issue. We provide in-the-moment support and problem solving when you need it most. This service is delivered in partnership with Crisis Text Line and Shout. </div> <a href="/get-support/speak-to-our-team/crisis-messenger" class="btn--primary btn--medium fixed-size"> More Info </a> <div class="clear-both"></div> </li> <li > <h2> Counselling services </h2> <img width="150" height="150" src="https://cdn.themix.org.uk/uploads/2018/05/webchat-counselling.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" srcset="https://cdn.themix.org.uk/uploads/2018/05/webchat-counselling.png 150w, https://cdn.themix.org.uk/uploads/2018/05/webchat-counselling-80x80.png 80w" sizes="(max-width: 150px) 100vw, 150px" /> <div class="service-excerpt"> The Mix's counselling service is suitable for you if you are looking for short-term help with your mental health and emotional wellbeing. Our telephone and webchat counselling service is available to young people aged 11-25 years old. Our counsellors aim to support by listening to your problems and helping you find ways to cope in a confidential, safe space. </div> <a href="/get-support/speak-to-our-team/the-mix-counselling-service" class="btn--primary btn--medium fixed-size"> Go To Counselling </a> <div class="clear-both"></div> </li> </ul> </section> </div> </main> </div> <footer class="footer-main"> <div class="container"> <div class="footer-description"> Mental Health Innovations is a charitable incorporated organisation registered at the Charity Commission for England and Wales </div>   <ul><li><a href="https://www.themix.org.uk/about-us/cookies-policy">Cookies Policy</a></li> <li><a href="https://www.themix.org.uk/about-us">About Us</a></li> <li><a href="https://www.themix.org.uk/about-us/contact-us">Contact Us</a></li> <li><a href="https://www.themix.org.uk/about-us/terms-of-use">Terms of Use</a></li> <li><a href="https://www.themix.org.uk/about-us/site-map">Site map</a></li> <li><a href="https://www.themix.org.uk/news-and-research/the-mix-newsletter">Subscribe to our Newsletter</a></li> </ul>   <section class="partner-list pipes"> <ul><li><a href="https://mentalhealthinnovations.org/"><img width="1024" height="603" src="https://cdn.themix.org.uk/uploads/2024/10/Powered-by-MHI-logo-transparent-1024.png" class="attachment-full size-full wp-post-image" alt="" loading="lazy" srcset="https://cdn.themix.org.uk/uploads/2024/10/Powered-by-MHI-logo-transparent-1024.png 1024w, https://cdn.themix.org.uk/uploads/2024/10/Powered-by-MHI-logo-transparent-1024-768x452.png 768w, https://cdn.themix.org.uk/uploads/2024/10/Powered-by-MHI-logo-transparent-1024-136x80.png 136w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></li> </ul> </section> <div class="google-translate-wrapper">  <div id="google_translate_element"></div> <script type="text/javascript"> function googleTranslateElementInit() { new google.translate.TranslateElement({ pageLanguage: 'en', layout: google.translate.TranslateElement.InlineLayout.VERTICAL }, 'google_translate_element'); } </script> <script type="text/javascript" src="//translate.google.com/translate_a/element.js?cb=googleTranslateElementInit"></script>  </div>  <p>Mental Health Innovations, PO Box 78319, London, W10 9FE<br />Charity No. 1175670</p>  </div> <script src="https://a1t8d000006tdzxeae-tmc-tt-prod.themix.org.uk/bundle/bundle.js"></script> <div id="tmc-tt-prod-a1T8d000006tDzxEAE"></div> <script>document.addEventListener("DOMContentLoaded", (function (t) { tmTriageInit("tmc-tt-prod-a1T8d000006tDzxEAE", "a1T8d000006tDzxEAE") }))</script> </footer> <div data-ng-controller="LightboxAuthController"> <div id="login-lightbox"> <section> <h4 class="h2"> Log in </h4> <p>Welcome to The Mix, offering essential support for under 25s.</p> <p>Log in to submit your own content on our platform Your Voices.</p> <p>If you do not have an account with us you can sign up here. </p> <p><a class="goto-signup" href="https://www.themix.org.uk/sign-up">I don't have a login</a></p> </section> <section> <ul id="login-info"> <li data-ng-cloak data-ng-repeat="(key, val) in loginErrors" class="errors">{{val}} </li> <li data-ng-cloak data-ng-repeat="(key, val) in loginMessages" class="message">{{val}} </li> </ul> <form id="lightboxLoginForm" name="lightboxLoginForm" method="post" data-ng-submit="login()"> <label class="mb"> <input type="text" id="loginUsername" name="loginUsername" class="input input--primary login-username" value="" placeholder="Username..." required data-ng-model="loginUser.loginUsername"> <span class="wpcf7-not-valid-tip" data-ng-cloak data-ng-show="lightboxLoginForm.loginUsername.$touched && lightboxLoginForm.loginUsername.$error.required">Required</span> </label> <label class="mb"> <input type="password" class="input input--primary" id="loginPassword" name="loginPassword" placeholder="Password..." required data-ng-model="loginUser.loginPassword"> <span class="wpcf7-not-valid-tip" data-ng-cloak data-ng-show="lightboxLoginForm.loginPassword.$touched && lightboxLoginForm.loginPassword.$error.required">Required</span> </label> <div class="mb"> <input type="checkbox" id="loginRememberMe" name="loginRememberMe" data-ng-model="loginUser.loginRememberMe" data-ng-true-value="'1'" data-ng-false-value="'0'" value="1"> <label for="loginRememberMe" class="inline-block"> Remember me </label> </div> <input type="submit" value="Log in" class="btn--primary btn--login-form mb" data-ng-disabled="!lightboxLoginForm.$valid"> </form> <p><a href="https://www.themix.org.uk/forgotten-password">Forgotten password?</a></p> </section> </div> <div id="signup-lightbox"> <section> <h4 class="h2"> Sign up </h4> <p>Welcome to The Mix, the online guide to life for young people in the UK.</p> <p>Your Voices is a community-focused section of The Mix where you can share stories about your experiences on a specific issue. Upload your own videos, images, blog posts, and playlists to Your Voices and share them with your friends. </p> <p>Don't have a Your Voices account? Sign up here to submit your own content.</p> <p>Already have log in, <a href="/log-in">log in here. </a></p> <p><a class="goto-login" href="https://www.themix.org.uk/log-in">I already have a login</a></p> </section> <section> <ul id="signup-info"> <li data-ng-cloak data-ng-repeat="(key, val) in signupErrors" class="errors">{{val}} </li> <li data-ng-cloak data-ng-repeat="(key, val) in signupMessages" class="message">{{val}} </li> </ul> <form id="lightboxSignupForm" name="lightboxSignupForm" method="post" data-ng-submit="signup()" data-ng-hide="hideSignupForm == true"> <label class="mb"> <input type="text" class="input input--primary login-username" id="yn_user_username" name="yn_user_username" placeholder="Username *" required ng-pattern="/^([a-zA-Z0-9\@\.\-_]+)$/" data-ng-model="signupUser.yn_user_username" data-ng-maxlength="12"> <span data-ng-cloak data-ng-show="lightboxSignupForm.yn_user_username.$touched && lightboxSignupForm.yn_user_username.$error.required" role="alert" class="wpcf7-not-valid-tip">This field can't be empty</span> <span data-ng-cloak data-ng-show="lightboxSignupForm.yn_user_username.$error.maxlength" role="alert" class="wpcf7-not-valid-tip">Username can not be longer than 12 characters</span> <span data-ng-cloak data-ng-show="lightboxSignupForm.yn_user_username.$touched && lightboxSignupForm.yn_user_username.$error.pattern" role="alert" class="wpcf7-not-valid-tip">Username can contain only letters, numbers . - _ @</span> </label> <label class="mb"> <input type="text" class="input input--primary" id="yn_user_dob" name="yn_user_dob" placeholder="When were you born * MM-YYYY" required data-ng-model="signupUser.yn_user_dob"> <span data-ng-cloak data-ng-show="lightboxSignupForm.yn_user_dob.$touched && lightboxSignupForm.yn_user_dob.$error.required" role="alert" class="wpcf7-not-valid-tip">This field can't be empty</span> </label> <label class="mb"> <input type="email" class="input input--primary" id="yn_user_email" name="yn_user_email" placeholder="Email Address *" required data-ng-model="signupUser.yn_user_email"> <span data-ng-cloak data-ng-show="lightboxSignupForm.yn_user_email.$touched && lightboxSignupForm.yn_user_email.$error.required" role="alert" class="wpcf7-not-valid-tip">This field can't be empty</span> <span data-ng-cloak data-ng-show="lightboxSignupForm.yn_user_email.$touched && lightboxSignupForm.yn_user_email.$error.email" role="alert" class="wpcf7-not-valid-tip">Invalid email</span> </label> <label class="mb"> <input type="password" class="input input--primary" id="yn_user_password" name="yn_user_password" placeholder="Password *" required data-ng-model="signupUser.yn_user_password" data-ng-minlength="6"> <span data-ng-cloak data-ng-show="lightboxSignupForm.yn_user_password.$touched && lightboxSignupForm.yn_user_password.$error.required" role="alert" class="wpcf7-not-valid-tip">This field can't be empty</span> <span data-ng-cloak data-ng-show="lightboxSignupForm.yn_user_password.$error.minlength" role="alert" class="wpcf7-not-valid-tip">Invalid password, it needs to be at least 6 characters</span> </label> <label class="mb"> <input type="password" class="input" id="yn_user_password_confirm" name="yn_user_password_confirm" placeholder="Confirm Password *" required data-ng-model="signupUser.yn_user_password_confirm"> <span data-ng-cloak data-ng-show="lightboxSignupForm.yn_user_password_confirm.$touched && lightboxSignupForm.yn_user_password_confirm.$error.required" role="alert" class="wpcf7-not-valid-tip">This field can't be empty</span> <span data-ng-cloak data-ng-show="lightboxSignupForm.yn_user_password_confirm.$touched && signupUser.yn_user_password_confirm != signupUser.yn_user_password" role="alert" class="wpcf7-not-valid-tip">Passwords don't match</span> </label> <div class="mb custom-select"> <select data-placeholder-option="true" id="yn_user_where_did_you_hear" name="yn_user_where_did_you_hear" data-ng-model="signupUser.yn_user_where_did_you_hear" required><option value="">Where did you hear about us? *</option><option value="1">Peers (e.g. friends/siblings)</option><option value="2">In the media (e.g. newspaper/magazine/radio/online article)</option><option value="3">Search engine</option><option value="4">Social media(e.g. Facebook/Twitter/blogs/forums)</option><option value="5">Teacher/tutor/health worker (e.g. Doctor/nurse/sexual health advisor)</option><option value="6">Referral from another website</option><option value="7">Music For Mental Health</option><option value="8">Don't remember</option><option value="9">Other</option></select> <span data-ng-cloak data-ng-show="lightboxSignupForm.yn_user_where_did_you_hear.$touched && !lightboxSignupForm.yn_user_where_did_you_hear.$valid" role="alert" class="wpcf7-not-valid-tip">Please select where did you hear about us</span> </div> <section class="mb"><label class="checkbox-align"> <input type="checkbox" id="yn_user_tc" name="yn_user_tc" data-ng-model="signupUser.yn_user_tc" 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