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देखें लिस्ट" alt="नवजोत सिद्धू ने साझा किया पत्नी का कैंसर डायट चार्ट, हनुमान फल से बादाम के आटे तक; देखें लिस्ट"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">नवजोत सिद्धू ने साझा किया पत्नी का कैंसर डायट चार्ट, हनुमान फल से बादाम के आटे तक; देखें लिस्ट</h2><p class="Common_ellipsis2__t3LrD">नवजोत सिंह सिद्धू ने अपनी वाइफ की कैंसर डायट पर लंबे पोस्ट किए हैं। इसमें बताया है कि क्या खाएं और क्या नहीं। उन्होंने यह भी लिखा है कि सर्जरी, कीमो, हॉर्मोनल और टारगेटेड थेरपी भी ली थी।</p></div></a><span class="NewsListing_tmStmp__df1m0">Mon, 25 Nov 2024 04:47 PM</span></li><li><a href="/lifestyle/health/winter-cleaning-hacks-know-how-to-wash-woolen-sweaters-and-sweatshirts-at-home-with-out-giving-them-for-dry-cleaning-201732524477006.html" title="महंगे स्वेटर और स्वेटशर्ट्स घर पर धोने के लिए अपनाएं ये टिप्स, नहीं पड़ेगी ड्राई क्लीन की जरूरत"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="महंगे स्वेटर और स्वेटशर्ट्स घर पर धोने के लिए अपनाएं ये टिप्स, नहीं पड़ेगी ड्राई क्लीन की जरूरत" alt="महंगे स्वेटर और स्वेटशर्ट्स घर पर धोने के लिए अपनाएं ये टिप्स, नहीं पड़ेगी ड्राई क्लीन की जरूरत"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">महंगे स्वेटर और स्वेटशर्ट्स घर पर धोने के लिए अपनाएं ये टिप्स, नहीं पड़ेगी ड्राई क्लीन की जरूरत</h2><p class="Common_ellipsis2__t3LrD">Winter hacks for washing woolen sweaters: क्या कोई ऐसे क्लीनिंग हैक्स हैं, जिनकी मदद से घर बैठे महंगे ऊनी कपड़ों और स्वेटशर्ट्स को बिना कोई नुकसान पहुंचाएं बिना आप इनकी धुलाई कर सकते हैं। तो जवाब है हां।</p></div></a><span class="NewsListing_tmStmp__df1m0">Mon, 25 Nov 2024 03:57 PM</span></li><li><a href="/lifestyle/health/5-healthy-mood-boosting-food-items-to-eat-in-bad-mood-201732494090980.html" title="खराब मूड को ठीक कर सकती हैं खाने की ये हेल्दी चीजें, तुरंत चहकने लगेंगे आप"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="खराब मूड को ठीक कर सकती हैं खाने की ये हेल्दी चीजें, तुरंत चहकने लगेंगे आप" alt="खराब मूड को ठीक कर सकती हैं खाने की ये हेल्दी चीजें, तुरंत चहकने लगेंगे आप"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">खराब मूड को ठीक कर सकती हैं खाने की ये हेल्दी चीजें, तुरंत चहकने लगेंगे आप</h2><p class="Common_ellipsis2__t3LrD">मूड कभी भी खराब हो सकता है और इस मूड के साथ आप जो भी काम करो, सब कुछ गड़बड़ ही होता है। ऐसे में मूड को ठीक करने के लिए आप इन 5 हेल्दी चीजों को खा सकते हैं। जानिए, क्या हैं वह चीजें-</p></div></a><span class="NewsListing_tmStmp__df1m0">Mon, 25 Nov 2024 06:25 AM</span></li><li><a href="/lifestyle/health/3-beneficial-food-items-bad-for-diabetic-patients-know-is-it-right-to-eat-in-moderation-201732413619501.html" title="खाने की 3 फायदेमंद चीजें डायबिटीज पेशेंट के लिए हैं बेकार, क्या कम मात्रा में खाना सही?"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="खाने की 3 फायदेमंद चीजें डायबिटीज पेशेंट के लिए हैं बेकार, क्या कम मात्रा में खाना सही?" alt="खाने की 3 फायदेमंद चीजें डायबिटीज पेशेंट के लिए हैं बेकार, क्या कम मात्रा में खाना सही?"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">खाने की 3 फायदेमंद चीजें डायबिटीज पेशेंट के लिए हैं बेकार, क्या कम मात्रा में खाना सही?</h2><p class="Common_ellipsis2__t3LrD">डायबिटीज पेशेंट को अपने खाने पीने का खास ख्याल रखना होता हैं। यहां हम 3 खाने की चीजों के बारे में बता रहे हैं जो वैसे तो बहुत फायदेमंद हैं लेकिन डायबिटीज पेशेंट के लिए बेकार हैं। जानिए-</p></div></a><span class="NewsListing_tmStmp__df1m0">Sun, 24 Nov 2024 08:32 AM</span></li><li><a href="/lifestyle/health/best-morning-drink-to-reduce-belly-fat-instantly-in-1-week-201732416519262.html" title="बेली फैट घटाना है तो रोजाना पिएं अदरक-लौंग की चाय, दिखने लगेगा फर्क"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="बेली फैट घटाना है तो रोजाना पिएं अदरक-लौंग की चाय, दिखने लगेगा फर्क" alt="बेली फैट घटाना है तो रोजाना पिएं अदरक-लौंग की चाय, दिखने लगेगा फर्क"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">बेली फैट घटाना है तो रोजाना पिएं अदरक-लौंग की चाय, दिखने लगेगा फर्क</h2><p class="Common_ellipsis2__t3LrD">Morning Drink For Belly Fat: शादी में शामिल होना है और बढ़ा हुआ पेट घट नहीं रहा तो आज से ही शुरू कर दें ये ड्रिंक पीना। हफ्तेभर में ही फर्क दिखना शुरू हो जाएगा।</p></div></a><span class="NewsListing_tmStmp__df1m0">Sun, 24 Nov 2024 08:26 AM</span></li><li><a href="/lifestyle/health/side-effects-of-eating-too-much-pumpkin-seeds-know-when-to-eat-these-seeds-in-a-day-201732330813765.html" title="कद्दू के बीज खाने से भी हो सकता है सेहत को नुकसान, जानें दिनभर में कब खाएं ये सीड्स"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="कद्दू के बीज खाने से भी हो सकता है सेहत को नुकसान, जानें दिनभर में कब खाएं ये सीड्स" alt="कद्दू के बीज खाने से भी हो सकता है सेहत को नुकसान, जानें दिनभर में कब खाएं ये सीड्स"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">कद्दू के बीज खाने से भी हो सकता है सेहत को नुकसान, जानें दिनभर में कब खाएं ये सीड्स</h2><p class="Common_ellipsis2__t3LrD">पोषण तत्वों से भरपूर कद्दू के बीज सेहत को कई तरह से फायदा पहुंचा सकते हैं। लेकिन क्या आप जानते हैं कि कई गुणों से पूर्ण होने के बाद भी ये नुकसानदायक हो सकते हैं? आइए, जानते हैं इसके नुकसान-</p></div></a><span class="NewsListing_tmStmp__df1m0">Sat, 23 Nov 2024 11:11 AM</span></li><div class="Ads_prlads__97tsu" id="ad-banr"><div id="div-gpt-ad-gpt-inline-ad-0-6"></div></div><li><a href="/lifestyle/health/gestational-diabetes-knowledge-signs-symptoms-precautions-know-how-to-treat-with-healthy-lifestyle-201732265524472.html" title="प्रेग्नेंसी में हो गया है डायबिटीज तो जानें लक्षण, कारण और बचाव, ऐसे रखें खुद का ख्याल"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="प्रेग्नेंसी में हो गया है डायबिटीज तो जानें लक्षण, कारण और बचाव, ऐसे रखें खुद का ख्याल" alt="प्रेग्नेंसी में हो गया है डायबिटीज तो जानें लक्षण, कारण और बचाव, ऐसे रखें खुद का ख्याल"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">प्रेग्नेंसी में हो गया है डायबिटीज तो जानें लक्षण, कारण और बचाव, ऐसे रखें खुद का ख्याल</h2><p class="Common_ellipsis2__t3LrD">जेस्टेशनल डायबिटीज यानी गर्भावस्था के दौरान डायबिटीज होने के मामले पिछले कुछ सालों में तेजी से बढ़े हैं। गर्भवती महिला और शिशु दोनों के लिए यह क्यों है खतरनाक और कैसे इससे बचें, बता रही हैं शमीम खान।</p></div></a><span class="NewsListing_tmStmp__df1m0">Fri, 22 Nov 2024 03:02 PM</span></li><li><a href="/lifestyle/health/navjot-singh-siddhu-shares-new-video-of-her-wifes-diet-and-treatment-which-cured-her-cancer-after-trolling-201732264049838.html" title="लौट आया था नवजोत सिदधू की वाइफ का कैंसर, बताई ट्रीटमेंट के साथ दी जाने वाली पूरी डाइट"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="लौट आया था नवजोत सिदधू की वाइफ का कैंसर, बताई ट्रीटमेंट के साथ दी जाने वाली पूरी डाइट" alt="लौट आया था नवजोत सिदधू की वाइफ का कैंसर, बताई ट्रीटमेंट के साथ दी जाने वाली पूरी डाइट"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">लौट आया था नवजोत सिदधू की वाइफ का कैंसर, बताई ट्रीटमेंट के साथ दी जाने वाली पूरी डाइट</h2><p class="Common_ellipsis2__t3LrD">नवजोत सिंह सिद्धू ने मीडिया को खुशखबरी दी थी कि उनकी वाइफ का कैंसर ठीक हो गया है। अब उन्होंने बताया है कि ट्रीटमेंट के साथ उनकी डायट से कितना फायदा हुआ।</p></div></a><span class="NewsListing_tmStmp__df1m0">Fri, 22 Nov 2024 02:17 PM</span></li><li><a href="/lifestyle/health/why-selenium-mineral-important-for-health-know-5-benefits-from-thyroid-heart-disease-to-mental-health-201732260569477.html" title="सेलेनियम की कमी मेंटल हेल्थ से लेकर थायराइड पर डालती है असर, जानें क्यों है जरूरी"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="सेलेनियम की कमी मेंटल हेल्थ से लेकर थायराइड पर डालती है असर, जानें क्यों है जरूरी" alt="सेलेनियम की कमी मेंटल हेल्थ से लेकर थायराइड पर डालती है असर, जानें क्यों है जरूरी"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">सेलेनियम की कमी मेंटल हेल्थ से लेकर थायराइड पर डालती है असर, जानें क्यों है जरूरी</h2><p class="Common_ellipsis2__t3LrD">Selenium benefits: सेलेनियम मिनरल की पर्याप्त मात्रा शरीर में जरूरी हैं नहीं तो कई सारी क्रॉनिक डिसीज का खतरा रहता है।</p></div></a><span class="NewsListing_tmStmp__df1m0">Fri, 22 Nov 2024 01:08 PM</span></li><li><a href="/lifestyle/health/five-common-night-time-mistakes-to-avoid-in-diabetes-as-they-cause-blood-sugar-level-spike-201732257470081.html" title="रात की ये 5 गलतियां बहुत तेजी से बढ़ाती हैं शुगर लेवल, डायबिटीज के मरीज जरूर जान लें"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="रात की ये 5 गलतियां बहुत तेजी से बढ़ाती हैं शुगर लेवल, डायबिटीज के मरीज जरूर जान लें" alt="रात की ये 5 गलतियां बहुत तेजी से बढ़ाती हैं शुगर लेवल, डायबिटीज के मरीज जरूर जान लें"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">रात की ये 5 गलतियां बहुत तेजी से बढ़ाती हैं शुगर लेवल, डायबिटीज के मरीज जरूर जान लें</h2><p class="Common_ellipsis2__t3LrD">डायबिटीज के मरीजों को अपने ओवरऑल लाइफस्टाइल का ध्यान रखना बेहद जरूरी होता है। आज हम आपको कुछ ऐसी कॉमन गलतियों के बारे में बताने वाले हैं जो आपको हर हाल में अवाॅइड करनी चाहिए।</p></div></a><span class="NewsListing_tmStmp__df1m0">Fri, 22 Nov 2024 12:18 PM</span></li><li><a href="/lifestyle/health/side-effects-of-covering-face-in-blanket-and-quilt-while-sleeping-in-winters-201732252917578.html" title="रजाई या कंबल में मुंह ढककर सोने वाले आज ही छोड़ दें ये आदत, सेहत को हो सकते हैं ये 5 नुकसान"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="रजाई या कंबल में मुंह ढककर सोने वाले आज ही छोड़ दें ये आदत, सेहत को हो सकते हैं ये 5 नुकसान" alt="रजाई या कंबल में मुंह ढककर सोने वाले आज ही छोड़ दें ये आदत, सेहत को हो सकते हैं ये 5 नुकसान"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">रजाई या कंबल में मुंह ढककर सोने वाले आज ही छोड़ दें ये आदत, सेहत को हो सकते हैं ये 5 नुकसान</h2><p class="Common_ellipsis2__t3LrD">अगर आपको भी सर्दियों के मौसम में रजाई में मुंह ढककर सोने की आदत है तो आज ही बदल दें क्योंकि ये आपकी सेहत के लिए काफी नुकसानदायक भी हो सकता है।</p></div></a><span class="NewsListing_tmStmp__df1m0">Fri, 22 Nov 2024 11:00 AM</span></li><li><a href="/lifestyle/health/why-not-shaking-legs-while-sitting-know-psychological-reason-behind-leg-shaking-habit-201732178783387.html" title="आखिर क्यों पैर हिलाना हैं बुरी बात अपशकुन ही नहीं माइंड से जुड़ा है कनेक्शन"><div 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खतरा बढ़ जाता है। ऐसा इंसुलिन रेजिस्टेंस के कारण होता है। शरीर का भार अधिक होना, विशेष रूप से पेट के आसपास चर्बी होने के कारण शरीर के लिए इंसुलिन को प्रभावी तरीके से इस्तेमाल करना मुश्किल हो जाता है। गर्भावस्था के दौरान, प्लेसेंटा हार्मोन्स का निर्माण करता है, जिससे शरीर की कोशिकाएं इंसुलिन के प्रति कम प्रतिक्रिया देने लगती हैं और रक्त में शुगर का स्तर अधिक हो जाता है। अगर महिला अत्यधिक वजन के कारण, गर्भावस्था के पहले से ही इंसुलिन रेजिस्टेंस होती है तो गर्भावस्था के दौरान, इंसुलिन की बढ़ी हुई मांग, रक्त में शुगर के सामान्य स्तर को बनाए रखने की क्षमता को बुरी तरह प्रभावित करती है, जिसका परिणाम जेस्टेशनल डायबिटीज के रूप में आता है।\u003c/p\u003e\u003ch2\u003eजीवनशैली से सुधरेगा शुगर\u003c/h2\u003e\u003cp\u003e2020 में न्युट्रिएंट्स नामक पत्रिका में प्रकाशित एक शोध के अनुसार, जिन महिलाओं में जेस्टेशनल डायबिटीज के मामले पता चलते हैं, उनमें से 70-85 प्रतिशत मामलों में केवल जीवनशैली में परिवर्तन करने से ही शुगर के स्तर को नियंत्रित किया जा सकता है। शुगर को नियंत्रित करने के लिए जीवनशैली में किस तरह के बदलाव लाएं, आइए जानें:\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eसंतुलित भोजन:\u003c/strong\u003e जेस्टेशनल डायबिटीज से बचने के लिए गर्भावस्था के दौरान संतुलित भोजन का सेवन करना चाहिए, जिसमें साबुत अनाज, लीन प्रोटीन्स, सब्जियां, स्वस्थ वसा आदि शामिल हों। ये रक्त में शुगर के संतुलित स्तर को बनाए रखने में सहायता करते हैं। उन खाद्य पदार्थों का सेवन करें, जिनका ग्लाइसेमिक इंडेक्स कम हो, जिनका पाचन व अवशोषण धीमा हो, ताकि रक्त में शुगर के स्तर को तेजी से ऊपर जाने से रोका जा सके।\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eनियमित शारीरिक गतिविधियां:\u003c/strong\u003e नियमित रूप से वर्कआउट करना शरीर की इंसुलिन को इस्तेमाल करने की क्षमता को बेहतर बनाकर रक्त में शुगर के स्तर को कम करने में सहायता कर सकता है। अधिकतर गर्भवती महिलाओं के लिए, चलना, तैरना और प्री-नैटल योग व्यायाम के सुरक्षित विकल्प हैं।\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eथोड़ी मात्रा में, बार-बार खाएं:\u003c/strong\u003e थोड़ी मात्रा में, बार-बार खाने से रक्त में शुगर के स्तर में तेज उतार-चढ़ाव को रोकने में सहायता मिलती है। दो भोजन के बीच लंबे अंतराल से बचने से हाइपोग्लाइसीमिया (रक्त में शूगर का स्तर कम होना) और हाइपरग्लाइसीमिया (रक्त में शूगर का स्तर अधिक होना) के खतरे को कम किया जा सकता है।\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eभोजन हो फाइबर से भरपूर:\u003c/strong\u003e फाइबर रक्त के प्रवाह में शुगर के अवशोषण को धीमा करता है। फाइबर से भरपूर भोजन जैसे सब्जियों, फलियों, फलों और साबुत अनाजों को अपने भोजन में शामिल करें।\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eनमी की न हो कमी:\u003c/strong\u003e रक्त में शुगर की मात्रा संतुलित रखने के लिए हर दिन आठ से दस गिलास पानी जरूर पिएं। शरीर में पानी की कमी से शरीर को रक्त से अतिरिक्त शुगर को निकालने के लिए संघर्ष करना पड़ता है।\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eस्वस्थ वसा का करें सेवन:\u003c/strong\u003e अपनी डाइट में स्वस्थ वसा जैसे सूखे मेवों, बीजों और जैतून के तेल को शामिल करें, इससे रक्त में शुगर के स्तर के प्रबंधन में सहायता मिलती है। ये वसा के पाचन और कार्बोहाइड्रेट के अवशोषण को धीमा करती है, जिससे शुगर का स्तर तेजी से नहीं बढ़ता 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बच्चे का भार और आकार सामान्य से अधिक बढ़ सकता है, जिसे मैक्रोसोमिया कहते हैं। इसके कारण सामान्य प्रसव में समस्याएं आती हैं।\u003c/p\u003e\u003cp\u003eजिन गर्भवती महिलाओं को डायबिटीज होती है, उनके बच्चों में आगे चलकर मोटापा और टाइप-2 डायबिटीज होने की आशंका बढ़ जाती है।\u003c/p\u003e\u003cp\u003eगर्भावस्था के दौरान रक्त में शुगर के अनियंत्रित स्तर से गर्भपात हो सकता है। गर्भ में ही या जन्म के तुरंत बाद बच्चे की मृत्यु हो सकती है।\u003c/p\u003e\u003cp\u003eजन्म के बाद बच्चे को सांस की तकलीफ हो सकती है, उसका शुगर लेवल बढ़ सकता है और उसे पीलिया भी हो सकता है।\u003c/p\u003e\u003ch2\u003eनजर रखिए इन लक्षणों पर\u003c/h2\u003e\u003cp\u003eअकसर जेस्टेशनल डायबिटीज में ऐसे लक्षण दिखाई देते हैं, जिन्हें पहचानना मुश्किल होता है। इसीलिए गर्भावस्था के दौरान अकसर इसकी पहचान रुटीन ग्लूकोज स्क्र्रींनग में होती है। हालांकि, कुछ महिलाएं जेस्टेशनल डायबिटीज के निम्न लक्षण अनुभव कर सकती हैं:\u003c/p\u003e\u003cp\u003eअत्यधिक प्यास लगना\u003c/p\u003e\u003cp\u003eबार-बार पेशाब 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खतरा बढ़ जाता है। ऐसा इंसुलिन रेजिस्टेंस के कारण होता है। शरीर का भार अधिक होना, विशेष रूप से पेट के आसपास चर्बी होने के कारण शरीर के लिए इंसुलिन को प्रभावी तरीके से इस्तेमाल करना मुश्किल हो जाता है। गर्भावस्था के दौरान, प्लेसेंटा हार्मोन्स का निर्माण करता है, जिससे शरीर की कोशिकाएं इंसुलिन के प्रति कम प्रतिक्रिया देने लगती हैं और रक्त में शुगर का स्तर अधिक हो जाता है। अगर महिला अत्यधिक वजन के कारण, गर्भावस्था के पहले से ही इंसुलिन रेजिस्टेंस होती है तो गर्भावस्था के दौरान, इंसुलिन की बढ़ी हुई मांग, रक्त में शुगर के सामान्य स्तर को बनाए रखने की क्षमता को बुरी तरह प्रभावित करती है, जिसका परिणाम जेस्टेशनल डायबिटीज के रूप में आता है।\u003c/p\u003e\u003ch2\u003eजीवनशैली से सुधरेगा शुगर\u003c/h2\u003e\u003cp\u003e2020 में न्युट्रिएंट्स नामक पत्रिका में प्रकाशित एक शोध के अनुसार, जिन महिलाओं में जेस्टेशनल डायबिटीज के मामले पता चलते हैं, उनमें से 70-85 प्रतिशत मामलों में केवल जीवनशैली में परिवर्तन करने से ही शुगर के स्तर को नियंत्रित किया जा सकता है। शुगर को नियंत्रित करने के लिए जीवनशैली में किस तरह के बदलाव लाएं, आइए जानें:\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eसंतुलित भोजन:\u003c/strong\u003e जेस्टेशनल डायबिटीज से बचने के लिए गर्भावस्था के दौरान संतुलित भोजन का सेवन करना चाहिए, जिसमें साबुत अनाज, लीन प्रोटीन्स, सब्जियां, स्वस्थ वसा आदि शामिल हों। ये रक्त में शुगर के संतुलित स्तर को बनाए रखने में सहायता करते हैं। उन खाद्य पदार्थों का सेवन करें, जिनका ग्लाइसेमिक इंडेक्स कम हो, जिनका पाचन व अवशोषण धीमा हो, ताकि रक्त में शुगर के स्तर को तेजी से ऊपर जाने से रोका जा सके।\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eनियमित शारीरिक गतिविधियां:\u003c/strong\u003e नियमित रूप से वर्कआउट करना शरीर की इंसुलिन को इस्तेमाल करने की क्षमता को बेहतर बनाकर रक्त में शुगर के स्तर को कम करने में सहायता कर सकता है। अधिकतर गर्भवती महिलाओं के लिए, चलना, तैरना और प्री-नैटल योग व्यायाम के सुरक्षित विकल्प हैं।\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eथोड़ी मात्रा में, बार-बार खाएं:\u003c/strong\u003e थोड़ी मात्रा में, बार-बार खाने से रक्त में शुगर के स्तर में तेज उतार-चढ़ाव को रोकने में सहायता मिलती है। दो भोजन के बीच लंबे अंतराल से बचने से हाइपोग्लाइसीमिया (रक्त में शूगर का स्तर कम होना) और हाइपरग्लाइसीमिया (रक्त में शूगर का स्तर अधिक होना) के खतरे को कम किया जा सकता है।\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eभोजन हो फाइबर से भरपूर:\u003c/strong\u003e फाइबर रक्त के प्रवाह में शुगर के अवशोषण को धीमा करता है। फाइबर से भरपूर भोजन जैसे सब्जियों, फलियों, फलों और साबुत अनाजों को अपने भोजन में शामिल करें।\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eनमी की न हो कमी:\u003c/strong\u003e रक्त में शुगर की मात्रा संतुलित रखने के लिए हर दिन आठ से दस गिलास पानी जरूर पिएं। शरीर में पानी की कमी से शरीर को रक्त से अतिरिक्त शुगर को निकालने के लिए संघर्ष करना पड़ता है।\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eस्वस्थ वसा का करें सेवन:\u003c/strong\u003e अपनी डाइट में स्वस्थ वसा जैसे सूखे मेवों, बीजों और जैतून के तेल को शामिल करें, इससे रक्त में शुगर के स्तर के प्रबंधन में सहायता मिलती है। ये वसा के पाचन और कार्बोहाइड्रेट के अवशोषण को धीमा करती है, जिससे शुगर का स्तर तेजी से नहीं बढ़ता 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बच्चे का भार और आकार सामान्य से अधिक बढ़ सकता है, जिसे मैक्रोसोमिया कहते हैं। इसके कारण सामान्य प्रसव में समस्याएं आती हैं।\u003c/p\u003e\u003cp\u003eजिन गर्भवती महिलाओं को डायबिटीज होती है, उनके बच्चों में आगे चलकर मोटापा और टाइप-2 डायबिटीज होने की आशंका बढ़ जाती है।\u003c/p\u003e\u003cp\u003eगर्भावस्था के दौरान रक्त में शुगर के अनियंत्रित स्तर से गर्भपात हो सकता है। गर्भ में ही या जन्म के तुरंत बाद बच्चे की मृत्यु हो सकती है।\u003c/p\u003e\u003cp\u003eजन्म के बाद बच्चे को सांस की तकलीफ हो सकती है, उसका शुगर लेवल बढ़ सकता है और उसे पीलिया भी हो सकता है।\u003c/p\u003e\u003ch2\u003eनजर रखिए इन लक्षणों पर\u003c/h2\u003e\u003cp\u003eअकसर जेस्टेशनल डायबिटीज में ऐसे लक्षण दिखाई देते हैं, जिन्हें पहचानना मुश्किल होता है। इसीलिए गर्भावस्था के दौरान अकसर इसकी पहचान रुटीन ग्लूकोज स्क्र्रींनग में होती है। हालांकि, कुछ महिलाएं जेस्टेशनल डायबिटीज के निम्न लक्षण अनुभव कर सकती हैं:\u003c/p\u003e\u003cp\u003eअत्यधिक प्यास लगना\u003c/p\u003e\u003cp\u003eबार-बार पेशाब 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hindi","leadMedia":{"id":null,"mediaType":null,"elements":[201732021217856],"image":{"images":{"500x281":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/500x281/ROOM_1732021198834_1732021217403.jpg","mediumImage":"","1600x900":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/1600x900/ROOM_1732021198834_1732021213961.jpg","resolution":"1000*667","640x360":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/640x360/ROOM_1732021198834_1732021213961.jpg","384x216":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/384x216/ROOM_1732021198834_1732021213961.jpg","480x270":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/480x270/ROOM_1732021198834_1732021213961.jpg","1000x563":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/1000x563/ROOM_1732021198834_1732021217403.jpg","256x144":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/256x144/ROOM_1732021198834_1732021213961.jpg","optimize":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/optimize/ROOM_1732021198834_1732021217403.jpg","ampImage":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/1600x900/ROOM_1732021198834_1732021213961.jpg","100x75":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/100x75/ROOM_1732021198834_1732021213961.jpg","thumbnailImage":"","fullImage":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/960x540/ROOM_1732021198834_1732021213961.jpg","height":"667","500x375":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/500x375/ROOM_1732021198834_1732021213961.jpg","thumbnail":"","original":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/original/ROOM_1732021198834.jpg","bigImage":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/original/ROOM_1732021198834.jpg","960x540":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/960x540/ROOM_1732021198834_1732021213961.jpg","955x537":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/955x537/ROOM_1732021198834_1732021213961.jpg","60x45":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/60x45/ROOM_1732021198834_1732021213961.jpg","quality":"89","160x120":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/160x120/ROOM_1732021198834_1732021213961.jpg","144x81":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/144x81/ROOM_1732021198834_1732021213961.jpg","size":"140","1200x900":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/1200x900/ROOM_1732021198834_1732021213961.jpg","width":"1000","212x159":"https://www.livehindustan.com/lh-img/smart/img/2024/11/19/212x159/ROOM_1732021198834_1732021213961.jpg","fileFormat":"JPEG"},"caption":"room 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