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PTSD test | Psychology Today

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src="https://img.content.psychologytoday.com/z3Mc0eKpdMUpNgFwkfnYv5aeaX8ksaHEWSq2URsF080/size:3840:0/resizing_type:fill/aHR0cHM6Ly9jZG4yLnBzeWNob2xvZ3l0b2RheS5jb20vYXNzZXRzL3N0eWxlcy9tYW51YWxfY3JvcF8yODdfMTM5XzExNDh4NTU2L3B1YmxpYy9oZXJvX2ltYWdlL3B0X3NlbGZfdGVzdC8yMDI0LTA5L3NodXR0ZXJzdG9ja18yNDkyMjg4MDkxLmpwZz9pdG9rPXBSSTU3T0NIJmg9ZDUxMzkyMzU"/></div><div class="test-hero__image_content"><h1>Post-Traumatic Stress Disorder Test</h1><div class="pill-wrap"><div class="pill-wrap__item test-length" style="background-color:#505A4E"><svg width="10.304047px" height="10.195559px" viewBox="0 0 10.304047 10.195559"><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Group" fill="#FFFFFF" fill-rule="nonzero"><polygon id="Path" points="4.561397 9.326069 9.614137 1.220111 8.750857 0.686907 4.459837 7.561419 1.501827 3.784559 0.702025 4.412979"></polygon><path d="M4.561397,9.326069 L4.168207,9.634929 L4.608597,10.195559 L4.985717,9.590559 L4.561397,9.326069 Z 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Not everyone who experiences trauma goes on to develop PTSD, but some do—and exploring the symptoms is the first step to getting treatment. Taking this test could help.</p></div><svg viewBox="0 0 4902 176"><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Combined-Shape" fill="#505A4E" fill-rule="nonzero"><path d="M4902,0 L4902,0.372813674 C2301.87791,361.998719 563.842575,63.2409573 0,0.372813674 L0,0 L4902,0 Z"></path></g></g></svg></div><form class="test-form" id="5025097" action="#"><div class="test-form__question_gutter"></div><div class="test-form__test_section"><p class="test-form__howto">Using the key below, answer the questions based on how strongly you agree or disagree with the statement.</p><div class="test-form__score_guide" style="background-color:#B23642"><div class="test-form__score_guide_lg">Disagree</div><div class="test-form__score_guide_sm">Strongly Disagree</div><div class="test-form__score_guide_neutral">Neutral</div><div class="test-form__score_guide_lg text-right">Agree</div><div class="test-form__score_guide_sm">Strongly Agree</div></div></div><div class="test-form__question_gutter"></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_1"><fieldset class=""><legend>1<!-- -->. <!-- -->I experienced a traumatic event, such as the threat of death, a serious injury, or sexual violence.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_1_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_1_1" name="question1" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_1_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_1_2" name="question1" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_1_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_1_3" name="question1" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_1_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_1_4" name="question1" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_1_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_1_5" name="question1" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_2"><fieldset disabled="" class="disabled"><legend>2<!-- -->. <!-- -->I have recurrent, involuntary, and intrusive distressing memories of a traumatic event.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_2_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_2_1" name="question2" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_2_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_2_2" name="question2" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_2_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_2_3" name="question2" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_2_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_2_4" name="question2" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_2_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_2_5" name="question2" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_3"><fieldset disabled="" class="disabled"><legend>3<!-- -->. <!-- -->I witnessed a traumatic event happen to someone else.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_3_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_3_1" name="question3" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_3_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_3_2" name="question3" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_3_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_3_3" name="question3" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_3_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_3_4" name="question3" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_3_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_3_5" name="question3" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question test-form__question_no_border " id="test-form__question_4"><fieldset disabled="" class="disabled"><legend>4<!-- -->. <!-- -->I have recurrent distressing dreams related to a traumatic event.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_4_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_4_1" name="question4" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_4_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_4_2" name="question4" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_4_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_4_3" name="question4" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_4_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_4_4" name="question4" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_4_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_4_5" name="question4" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter test-form__question_gutter_with_image"><img src="https://cdn2.psychologytoday.com/assets/inline_art/pt_self_test/2024-10/shutterstock_1991776133-3%20%20-%20Macrovector.svg" alt="Macrovector / Shutterstock" title="Macrovector / Shutterstock"/></div><div class="test-form__question " id="test-form__question_5"><fieldset disabled="" class="disabled"><legend>5<!-- -->. <!-- -->I experienced repeated or extreme exposure to graphic details of a traumatic event.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_5_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_5_1" name="question5" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_5_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_5_2" name="question5" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_5_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_5_3" name="question5" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_5_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_5_4" name="question5" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_5_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_5_5" name="question5" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_6"><fieldset disabled="" class="disabled"><legend>6<!-- -->. <!-- -->I have an intense reaction to cues that remind me of a traumatic event.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_6_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_6_1" name="question6" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_6_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_6_2" name="question6" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_6_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_6_3" name="question6" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_6_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_6_4" name="question6" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_6_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_6_5" name="question6" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_7"><fieldset disabled="" class="disabled"><legend>7<!-- -->. <!-- -->I learned that a traumatic event occurred to a close family member or friend.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_7_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_7_1" name="question7" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_7_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_7_2" name="question7" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_7_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_7_3" name="question7" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_7_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_7_4" name="question7" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_7_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_7_5" name="question7" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_8"><fieldset disabled="" class="disabled"><legend>8<!-- -->. <!-- -->I have flashbacks in which I feel or act as if a traumatic event were recurring. </legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_8_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_8_1" name="question8" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_8_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_8_2" name="question8" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_8_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_8_3" name="question8" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_8_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_8_4" name="question8" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_8_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_8_5" name="question8" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_9"><fieldset disabled="" class="disabled"><legend>9<!-- -->. <!-- -->I avoid things that remind me of a traumatic event, like people, places, activities, or memories.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_9_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_9_1" name="question9" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_9_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_9_2" name="question9" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_9_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_9_3" name="question9" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_9_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_9_4" name="question9" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_9_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_9_5" name="question9" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question test-form__question_no_border " id="test-form__question_10"><fieldset disabled="" class="disabled"><legend>10<!-- -->. <!-- -->I have negative beliefs, like “No one can be trusted,” or “The world is completely dangerous.”</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_10_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_10_1" name="question10" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_10_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_10_2" name="question10" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_10_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_10_3" name="question10" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_10_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_10_4" name="question10" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_10_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_10_5" name="question10" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter test-form__question_gutter_with_image"><img src="https://cdn2.psychologytoday.com/assets/inline_art/pt_self_test/2024-10/shutterstock_1991776133-1%20-%20Macrovector.svg" alt="Macrovector / Shutterstock" title="Macrovector / Shutterstock"/></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_11"><fieldset disabled="" class="disabled"><legend>11<!-- -->. <!-- -->I mainly feel negative emotions, like horror, anger, guilt, or shame.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_11_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_11_1" name="question11" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_11_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_11_2" name="question11" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_11_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_11_3" name="question11" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_11_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_11_4" name="question11" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_11_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_11_5" name="question11" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_12"><fieldset disabled="" class="disabled"><legend>12<!-- -->. <!-- -->I feel detached from others.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_12_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_12_1" name="question12" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_12_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_12_2" name="question12" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_12_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_12_3" name="question12" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_12_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_12_4" name="question12" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_12_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_12_5" name="question12" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_13"><fieldset disabled="" class="disabled"><legend>13<!-- -->. <!-- -->I consistently can’t feel positive emotions, like happiness or satisfaction.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_13_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_13_1" name="question13" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_13_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_13_2" name="question13" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_13_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_13_3" name="question13" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_13_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_13_4" name="question13" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_13_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_13_5" name="question13" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question test-form__question_no_border " id="test-form__question_14"><fieldset disabled="" class="disabled"><legend>14<!-- -->. <!-- -->I have angry outbursts with little or no provocation.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_14_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_14_1" name="question14" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_14_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_14_2" name="question14" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_14_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_14_3" name="question14" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_14_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_14_4" name="question14" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_14_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_14_5" name="question14" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter test-form__question_gutter_with_image"><img src="https://cdn2.psychologytoday.com/assets/inline_art/pt_self_test/2024-10/shutterstock_2160290819%20-%20Macrovector.svg" alt="Macrovector / Shutterstock" title="Macrovector / Shutterstock"/></div><div class="test-form__question " id="test-form__question_15"><fieldset disabled="" class="disabled"><legend>15<!-- -->. <!-- -->I engage in reckless or self-destructive behavior.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_15_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_15_1" name="question15" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_15_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_15_2" name="question15" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_15_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_15_3" name="question15" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_15_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_15_4" name="question15" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_15_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_15_5" name="question15" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_16"><fieldset disabled="" class="disabled"><legend>16<!-- -->. <!-- -->I’m hypervigilant.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_16_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_16_1" name="question16" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_16_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_16_2" name="question16" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_16_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_16_3" name="question16" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_16_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_16_4" name="question16" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_16_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_16_5" name="question16" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_17"><fieldset disabled="" class="disabled"><legend>17<!-- -->. <!-- -->I have an exaggerated startle response.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_17_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_17_1" name="question17" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_17_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_17_2" name="question17" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_17_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_17_3" name="question17" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_17_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_17_4" name="question17" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_17_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_17_5" name="question17" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_18"><fieldset disabled="" class="disabled"><legend>18<!-- -->. <!-- -->I have problems with concentration.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_18_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_18_1" name="question18" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_18_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_18_2" name="question18" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_18_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_18_3" name="question18" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_18_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_18_4" name="question18" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_18_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_18_5" name="question18" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_19"><fieldset disabled="" class="disabled"><legend>19<!-- -->. <!-- -->I have difficulty falling or staying asleep.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_19_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_19_1" name="question19" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_19_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_19_2" name="question19" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_19_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_19_3" name="question19" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_19_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_19_4" name="question19" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_19_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_19_5" name="question19" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter "></div><div class="test-form__question " id="test-form__question_20"><fieldset disabled="" class="disabled"><legend>20<!-- -->. <!-- -->A traumatic event has significantly impaired my ability to function in daily life.</legend><div class="test-form__form_control"><div class="test-form__radios_wrap"><label class="test-form__radio" for="answer_20_1" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_20_1" name="question20" value="keyLow"/><span class="test-form__radio_label">keyLow</span></label><label class="test-form__radio" for="answer_20_2" style="border-color:#505A4E;box-shadow:none"><input type="radio" id="answer_20_2" name="question20" value="keyLowShort"/><span class="test-form__radio_label">keyLowShort</span></label><label class="test-form__radio" for="answer_20_3" style="border-color:#4F86BF;box-shadow:none"><input type="radio" id="answer_20_3" name="question20" value="keyNeutral"/><span class="test-form__radio_label">keyNeutral</span></label><label class="test-form__radio" for="answer_20_4" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_20_4" name="question20" value="keyHighShort"/><span class="test-form__radio_label">keyHighShort</span></label><label class="test-form__radio" for="answer_20_5" style="border-color:#B23642;box-shadow:none"><input type="radio" id="answer_20_5" name="question20" value="keyHigh"/><span class="test-form__radio_label">keyHigh</span></label></div></div><div class="test-form__form_control_label_under_wrap"><div class="test-form__form_control_label_under"><div class="test-form__form_control__label">Strongly Disagree</div><div class="test-form__form_control__label">Strongly Agree</div></div></div></fieldset></div><div class="test-form__question_gutter "></div><div class="test-form__question_gutter"></div><div class="test-form__test_section"><div class="test-form__postal_code"><label for="postalCode">Enter your zip/postal code</label><input id="postalCode" disabled="" class="disabled" name="postalCode" value=""/><button disabled="" class="test-form__submit false disabled" type="submit">Score Test</button></div></div><div class="test-form__question_gutter"></div></form></div></div><div class="test-description-list"><div class="test-description-list__text_block"><dt class="q1"><h3>Who Is This Test For?</h3></dt><dd class="a1"><p>This test is for anyone who experienced a traumatic event or thinks they have symptoms of PTSD. It’s designed for individuals over age six and is not intended to be diagnostic.</p> </dd><div class="test-description-list__disclaimer">We value your privacy - <a href="/gb/docs/privacy-policy">see how we protect the info you provide</a> when you take this test.</div></div><div class="test-description-list__text_block"><dt class="q2"><h3>How to Get Help</h3></dt><dd class="a2"><p>If you think you have symptoms of PTSD, you can speak to a mental health professional about ways to address them. You can find someone in the Psychology Today Therapy Directory.</p> </dd></div><div class="test-description-list__text_block"><dt class="q3"><h3>Sources</h3></dt><dd class="a3"><p>American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th edition).&nbsp;</p> </dd></div></div><hr class="test-hr"/><div class="test-footer--blocks"><div class="block--fat--wrapper"><div class="block-wrapper block--fat"><div class="block__title h2"><a target="_blank" href="https://www.psychologytoday.com/gb/counselling"></a></div><div class="block--fat--subtitle">Get the help you need from a therapist near you–a FREE service from Psychology Today.</div><div class="block--fat--image"><img src="https://de1fuhjo0ka48.cloudfront.net/contentweb/self-tests/tests-illustration-find-a-therapist.webp" alt="Find a Therapist icon"/></div><form action="https://www.psychologytoday.com/gb/counselling"><div class="engaged medium search-suggest-modal"><div class="close-suggestions"></div><div class="search-field-container open focus search-suggest-modal medium"><input type="text" tabindex="-3" placeholder="City or Zip" aria-label="Search input text" aria-autocomplete="list" autoComplete="off" 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really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires. \u003c/p\u003e\u003c/div\u003e \u003c/div\u003e \u003c/div\u003e\u003c/div\u003e \u003ca href=\"https://subscribe.psychologytoday.com\" class=\"btn btn-info btn-md-cta\" title=\"Subscribe to Psychology Today Magazine\"\u003eSubscribe\u003c/a\u003e \u003c/div\u003e\u003c/div\u003e \u003c/div\u003e \u003cdiv class=\"views-element-container block\" id=\"block-views-block-magazine-block-2\"\u003e \u003cdiv\u003e\u003cdiv class=\"js-view-dom-id-7d68cfb9f326dccc673ff54c73caaf80fe05e9065b0b532a7825c9bcc2572070\"\u003e \u003cdiv class=\"h3 main-nav--section-title\"\u003eRecent\u003c/div\u003e \u003cdiv class=\"magazine-row\"\u003e \u003cdiv class=\"views-row\"\u003e\u003cdiv class=\"magazine-issue magazine-issue--magazine-cover\"\u003e \u003cdiv class=\"magazine-cover__cover magazine-thumbnail\"\u003e \u003ca href=\"https://www.psychologytoday.com/gb/magazine/archive/2024/09\" 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href=\"https://www.psychologytoday.com/gb/counselling/eng/exeter\" title=\"Find Anxiety Counselling in Exeter\" data-event-label=\"PT_TopNavF_Therapist1\" data-event-category=\"OutboundLink\" data-event-action=\"Click\" class=\"td-city-link\"\u003eExeter\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.psychologytoday.com/gb/counselling/eng/bournemouth\" title=\"Find Anxiety Counselling in Bournemouth\" data-event-label=\"PT_TopNavF_Therapist1\" data-event-category=\"OutboundLink\" data-event-action=\"Click\" class=\"td-city-link\"\u003eBournemouth\u003c/a\u003e\u003c/li\u003e \u003c/ul\u003e \u003c/div\u003e\u003c/div\u003e \u003c/div\u003e \u003c/div\u003e \u003c/li\u003e \u003cli class=\"main-nav--toggle\"\u003e \u003ca href=\"#\" class=\"main-nav--toggle-link\"\u003eGet Help\u003c/a\u003e \u003cdiv class=\"main-nav--panel d-none\"\u003e \u003cdiv class=\"container\"\u003e \u003cdiv class=\"d-grid main-nav--basics\"\u003e \u003cdiv class=\"main-nav--basics--column-1 d-grid\"\u003e \u003cdiv class=\"main-nav--basics--column-first\"\u003e \u003cdiv id=\"block-basicslinkmenublock-mental-health\"\u003e \u003cdiv class=\"h3 main-nav--basics-link-title\"\u003eMental Health\u003c/div\u003e \u003cdiv\u003e \u003cul class=\"list-style-none main-nav--basics-links\"\u003e \u003cli class=\"main-nav--basics-link\"\u003e\u003ca href=\"/gb/basics/addiction\" data-drupal-link-system-path=\"node/50109\"\u003eAddiction\u003c/a\u003e\u003c/li\u003e \u003cli class=\"main-nav--basics-link\"\u003e\u003ca href=\"/gb/basics/anxiety\" data-drupal-link-system-path=\"node/41827\"\u003eAnxiety\u003c/a\u003e\u003c/li\u003e \u003cli class=\"main-nav--basics-link\"\u003e\u003ca href=\"/gb/basics/adhd\" data-drupal-link-system-path=\"node/41094\"\u003eADHD\u003c/a\u003e\u003c/li\u003e \u003cli class=\"main-nav--basics-link\"\u003e\u003ca href=\"/gb/basics/aspergers-syndrome\" data-drupal-link-system-path=\"node/41798\"\u003eAsperger\u0026#039;s\u003c/a\u003e\u003c/li\u003e \u003cli class=\"main-nav--basics-link\"\u003e\u003ca href=\"/gb/basics/autism\" data-drupal-link-system-path=\"node/40997\"\u003eAutism\u003c/a\u003e\u003c/li\u003e \u003cli class=\"main-nav--basics-link\"\u003e\u003ca href=\"/gb/basics/bipolar-disorder\" data-drupal-link-system-path=\"node/41105\"\u003eBipolar Disorder\u003c/a\u003e\u003c/li\u003e \u003cli class=\"main-nav--basics-link\"\u003e\u003ca href=\"/gb/basics/chronic-pain\" data-drupal-link-system-path=\"node/53685\"\u003eChronic Pain\u003c/a\u003e\u003c/li\u003e \u003cli class=\"main-nav--basics-link\"\u003e\u003ca href=\"/gb/basics/depression\" data-drupal-link-system-path=\"node/40725\"\u003eDepression\u003c/a\u003e\u003c/li\u003e \u003cli class=\"main-nav--basics-link\"\u003e\u003ca href=\"/gb/basics/eating-disorders\" data-drupal-link-system-path=\"node/41459\"\u003eEating Disorders\u003c/a\u003e\u003c/li\u003e 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