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<!DOCTYPE html> <html lang="en" dir="ltr"> <head> <meta charset="utf-8"/> <title>Aging Gracefully: The Japanese Secret</title><link rel="canonical" href="https://www.sentinelassam.com/more-news/life/aging-gracefully-the-japanese-secret"/><meta name="author" content="Sentinel Digital Desk"/><meta name="news_keywords" content="Japanese Secret,Aging "/><meta name="description" content="The world is experiencing an extraordinary phenomenon with people across the globe living longer lives. 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Today, most individuals can expect to reach their sixties and beyond, with this trend steadily gaining momentum. According to the World Health Organization, by 2030, one in six individuals worldwide will be over 60 years old. This demographic shift is both profound and unprecedented. The global population aged 60 and above is projected to rise from 1 billion in 2020 to 1.4 billion by 2030. By 2050, this figure will double, with the number of people aged 80 or older tripling to 426 million. Known as population aging, this transformation first emerged in high-income nations, with Japan leading the way. Today, nearly 30% of Japan’s population is over 60, a staggering testament to the nation’s longevity.The rise of centenarians is equally extraordinary. The world is now home to an estimated 722,000 centenarians, according to the United Nations’ 2024 projections. Japan, with its remarkable 146,000 centenarians, boasts the highest number of individuals aged 100 and above. Japanese life expectancy, at 84 years, is the highest globally, significantly surpassing India’s 69 years and the United States’ 76 years. Among Japan’s regions, Okinawa stands out. Once devastated by World War II, this area has emerged as a beacon of longevity, boasting a life expectancy higher than the national average. Agimi, a village in Okinawa, is renowned as the “Village of Longevity.” The secret to these extraordinary lifespans has been explored in detail by Hector Garcia and Francesc Miralles in their bestselling book, Ikigai: The Japanese Secret to a Long and Happy Life.The Okinawa Program: Nutrition as a Foundation of HealthDiet plays a pivotal role in Japanese longevity. In The Okinawa Program by Bradley J. Wilcox and D. Craig Wilcox, the authors reveal that the Japanese consume an astonishing variety of vegetables daily, with Okinawans averaging 18 different types. Over a lifetime, some centenarians are known to have eaten as many as 206 varieties of food, predominantly vegetables. The Japanese adhere to a “rainbow diet,” ensuring their meals are as colorful as the seven hues of the rainbow, symbolizing nutritional diversity. Fruits and vegetables are consumed five to seven times a day, contributing to 30% of their daily caloric intake. Rice, the staple food in Okinawa, is complemented by fish, which they eat about three times a week.Hara hachi bu: The Art ofEating ModeratelyCentral to the Japanese philosophy of eating is Hara hachi bu, an ancient practice advocating for eating only until one is about 80% full. This mindful approach fosters moderation and ensures the body is neither overfed nor deprived. While portions are small, the focus is on nutrient-rich, antioxidant-packed foods. Meals are served in small containers, creating an illusion of abundance while maintaining modest quantities. Additionally, Okinawans have a tradition of drinking sanpincha, a blend of green tea and jasmine flowers, three times a day. This tea is renowned for its ability to lower blood cholesterol, further contributing to their well-being.Radio Taiso: Embracing Daily MovementPhysical activity is seamlessly woven into the fabric of Japanese life. Since the pre-World War II era, many start their day with Radio Taiso, a morning exercise routine broadcast over the radio. Today, television and online videos have supplemented the traditional radio program. About 30% of the population engages in these light exercises daily, prioritizing consistent movement over strenuous gym routines. This emphasis on staying active, even through simple daily activities, underscores their holistic approach to health.Moai: Strength in Social BondsSocial connections are vital to Japanese well-being. Informal groups known as Moai foster camaraderie and mutual support. Members with shared values and interests come together to organize social activities, from banquets to sports. These groups, funded by monthly contributions, help combat isolation and nurture emotional stability. In Agimi, the community is divided into 17 neighborhood groups, each with designated leaders and organizers for cultural events, festivals, and longevity programmes. Such tight-knit communities cultivate a sense of belonging and collective joy, enhancing both mental and emotional health.Wabi-sabi and Ichi-go-ichi-e: Finding Beauty in ImpermanenceThe Japanese worldview embraces imperfection and transience, reflected in the philosophy of Wabi-sabi. This perspective finds beauty in flaws and celebrates life’s imperfections as sources of growth and meaning. Similarly, the concept of Ichi-go-ichi-e urges individuals to treasure the present, recognizing its fleeting nature. By savoring life’s simple joys and accepting its impermanence, the Japanese cultivate gratitude and contentment. This mindful outlook not only enriches their lives but also contributes significantly to their happiness and longevity.Unlocking the keyThe secret to Japan’s remarkable longevity resides in a harmonious fusion of mindful eating, regular physical activity, robust social connections, and a profound philosophy that celebrates the beauty and transience of life. Through these practices, the Japanese have unlocked not only the key to a prolonged existence but also to a rich, fulfilling, and meaningful life. We too can enhance our lifespan and cultivate a harmonious, contented existence by embracing similar habits, which hold the potential to transform our health and overall well-being. What is required is not merely awareness but a steadfast commitment to implement these habits with discipline and resolve. The obstacle for most individuals is not a lack of knowledge or desire to lead a meaningful life but the absence of consistency, which often undermines progress. Instead of procrastinating or endlessly deliberating over our aspirations for a longer, happier life, we must act with intention and persistence. By adopting a well-structured routine anchored in positivity and determination, we can pave the way for a life that is not only longer but profoundly enriched.   ","dateCreated":"2024-11-24T11:24:38Z","dateModified":"2024-11-24T11:24:38Z","name":"Aging Gracefully: The Japanese Secret","isPartOf":{"@type":"WebPage","url":"https://www.sentinelassam.com/more-news/life/aging-gracefully-the-japanese-secret","primaryImageOfPage":{"@type":"ImageObject","url":"https://media.assettype.com/sentinelassam-english/2024-11-24/it7wgtac/SKIN.jpg?w=1200&h=675&auto=format%2Ccompress&fit=max&enlarge=true","width":"1200","height":"675"}},"articleSection":"Life","@type":"Article","@context":"http://schema.org"}</script><script type="application/ld+json">{"headline":"Aging Gracefully: The Japanese Secret","image":{"@type":"ImageObject","url":"https://media.assettype.com/sentinelassam-english/2024-11-24/it7wgtac/SKIN.jpg?w=1200&h=675&auto=format%2Ccompress&fit=max&enlarge=true","width":"1200","height":"675"},"url":"https://www.sentinelassam.com/more-news/life/aging-gracefully-the-japanese-secret","datePublished":"2024-11-24T11:24:38Z","mainEntityOfPage":{"@type":"WebPage","@id":"https://www.sentinelassam.com/more-news/life/aging-gracefully-the-japanese-secret"},"publisher":{"@type":"Organization","@context":"http://schema.org","name":"Sentinel Assam","url":"https://www.sentinelassam.com","logo":{"@context":"http://schema.org","@type":"ImageObject","author":"sentinelassam-english","contentUrl":"https://images.assettype.com/sentinelassam-english/2023-11/b2197df0-9eaa-40ea-b054-29dfcdd64e5e/Header.png","url":"https://images.assettype.com/sentinelassam-english/2023-11/b2197df0-9eaa-40ea-b054-29dfcdd64e5e/Header.png","name":"logo","width":"","height":""},"sameAs":["https://www.facebook.com/thesentinel.assam/","https://www.instagram.com/thesentineldigital/","https://www.youtube.com/channel/UC1b9a3Rk0aJ643armkHW2ZA","https://twitter.com/sentinel_assam/"],"id":"https://www.sentinelassam.com"},"author":[{"@type":"Person","givenName":"Sentinel Digital Desk","name":"Sentinel Digital Desk","url":"https://www.sentinelassam.com/author/sentinel-digital-desk"}],"keywords":"Japanese Secret,Aging ","thumbnailUrl":"https://media.assettype.com/sentinelassam-english/2024-11-24/it7wgtac/SKIN.jpg?w=1200&h=675&auto=format%2Ccompress&fit=max&enlarge=true","articleBody":"Bijendra Gogoi(bijendragogoidme@gmail.com)The world is experiencing an extraordinary phenomenon with people across the globe living longer lives. Today, most individuals can expect to reach their sixties and beyond, with this trend steadily gaining momentum. According to the World Health Organization, by 2030, one in six individuals worldwide will be over 60 years old. This demographic shift is both profound and unprecedented. The global population aged 60 and above is projected to rise from 1 billion in 2020 to 1.4 billion by 2030. By 2050, this figure will double, with the number of people aged 80 or older tripling to 426 million. Known as population aging, this transformation first emerged in high-income nations, with Japan leading the way. Today, nearly 30% of Japan’s population is over 60, a staggering testament to the nation’s longevity.The rise of centenarians is equally extraordinary. The world is now home to an estimated 722,000 centenarians, according to the United Nations’ 2024 projections. Japan, with its remarkable 146,000 centenarians, boasts the highest number of individuals aged 100 and above. Japanese life expectancy, at 84 years, is the highest globally, significantly surpassing India’s 69 years and the United States’ 76 years. Among Japan’s regions, Okinawa stands out. Once devastated by World War II, this area has emerged as a beacon of longevity, boasting a life expectancy higher than the national average. Agimi, a village in Okinawa, is renowned as the “Village of Longevity.” The secret to these extraordinary lifespans has been explored in detail by Hector Garcia and Francesc Miralles in their bestselling book, Ikigai: The Japanese Secret to a Long and Happy Life.The Okinawa Program: Nutrition as a Foundation of HealthDiet plays a pivotal role in Japanese longevity. In The Okinawa Program by Bradley J. Wilcox and D. Craig Wilcox, the authors reveal that the Japanese consume an astonishing variety of vegetables daily, with Okinawans averaging 18 different types. Over a lifetime, some centenarians are known to have eaten as many as 206 varieties of food, predominantly vegetables. The Japanese adhere to a “rainbow diet,” ensuring their meals are as colorful as the seven hues of the rainbow, symbolizing nutritional diversity. Fruits and vegetables are consumed five to seven times a day, contributing to 30% of their daily caloric intake. Rice, the staple food in Okinawa, is complemented by fish, which they eat about three times a week.Hara hachi bu: The Art ofEating ModeratelyCentral to the Japanese philosophy of eating is Hara hachi bu, an ancient practice advocating for eating only until one is about 80% full. This mindful approach fosters moderation and ensures the body is neither overfed nor deprived. While portions are small, the focus is on nutrient-rich, antioxidant-packed foods. Meals are served in small containers, creating an illusion of abundance while maintaining modest quantities. Additionally, Okinawans have a tradition of drinking sanpincha, a blend of green tea and jasmine flowers, three times a day. This tea is renowned for its ability to lower blood cholesterol, further contributing to their well-being.Radio Taiso: Embracing Daily MovementPhysical activity is seamlessly woven into the fabric of Japanese life. Since the pre-World War II era, many start their day with Radio Taiso, a morning exercise routine broadcast over the radio. Today, television and online videos have supplemented the traditional radio program. About 30% of the population engages in these light exercises daily, prioritizing consistent movement over strenuous gym routines. This emphasis on staying active, even through simple daily activities, underscores their holistic approach to health.Moai: Strength in Social BondsSocial connections are vital to Japanese well-being. Informal groups known as Moai foster camaraderie and mutual support. Members with shared values and interests come together to organize social activities, from banquets to sports. These groups, funded by monthly contributions, help combat isolation and nurture emotional stability. In Agimi, the community is divided into 17 neighborhood groups, each with designated leaders and organizers for cultural events, festivals, and longevity programmes. Such tight-knit communities cultivate a sense of belonging and collective joy, enhancing both mental and emotional health.Wabi-sabi and Ichi-go-ichi-e: Finding Beauty in ImpermanenceThe Japanese worldview embraces imperfection and transience, reflected in the philosophy of Wabi-sabi. This perspective finds beauty in flaws and celebrates life’s imperfections as sources of growth and meaning. Similarly, the concept of Ichi-go-ichi-e urges individuals to treasure the present, recognizing its fleeting nature. By savoring life’s simple joys and accepting its impermanence, the Japanese cultivate gratitude and contentment. This mindful outlook not only enriches their lives but also contributes significantly to their happiness and longevity.Unlocking the keyThe secret to Japan’s remarkable longevity resides in a harmonious fusion of mindful eating, regular physical activity, robust social connections, and a profound philosophy that celebrates the beauty and transience of life. Through these practices, the Japanese have unlocked not only the key to a prolonged existence but also to a rich, fulfilling, and meaningful life. We too can enhance our lifespan and cultivate a harmonious, contented existence by embracing similar habits, which hold the potential to transform our health and overall well-being. What is required is not merely awareness but a steadfast commitment to implement these habits with discipline and resolve. The obstacle for most individuals is not a lack of knowledge or desire to lead a meaningful life but the absence of consistency, which often undermines progress. Instead of procrastinating or endlessly deliberating over our aspirations for a longer, happier life, we must act with intention and persistence. By adopting a well-structured routine anchored in positivity and determination, we can pave the way for a life that is not only longer but profoundly enriched.   ","dateCreated":"2024-11-24T11:24:38Z","dateModified":"2024-11-24T11:24:38Z","name":"Aging Gracefully: The Japanese Secret","isPartOf":{"@type":"WebPage","url":"https://www.sentinelassam.com/more-news/life/aging-gracefully-the-japanese-secret","primaryImageOfPage":{"@type":"ImageObject","url":"https://media.assettype.com/sentinelassam-english/2024-11-24/it7wgtac/SKIN.jpg?w=1200&h=675&auto=format%2Ccompress&fit=max&enlarge=true","width":"1200","height":"675"}},"articleSection":"Life","alternativeHeadline":"","description":null,"@type":"NewsArticle","@context":"http://schema.org"}</script><link rel="amphtml" href="https://www.sentinelassam.com/amp/story/more-news/life/aging-gracefully-the-japanese-secret"/> <link href="/manifest.json" rel="manifest"> <link rel="icon" href="/favicon.ico" type="image/x-icon"> <meta 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U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; font-display: swap; } /* vietnamese */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 400; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4vaVIGxA.woff2) format('woff2'); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; font-display: swap; } /* latin-ext */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 400; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVIGxA.woff2) format('woff2'); unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; font-display: swap; } /* latin */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 400; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVI.woff2) format('woff2'); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; font-display: swap; } /* cyrillic-ext */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4taVIGxA.woff2) format('woff2'); unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; font-display: swap; } /* cyrillic */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4kaVIGxA.woff2) format('woff2'); unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; font-display: swap; } /* greek-ext */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4saVIGxA.woff2) format('woff2'); unicode-range: U+1F00-1FFF; font-display: swap; } /* greek */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4jaVIGxA.woff2) format('woff2'); unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; font-display: swap; } /* hebrew */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4iaVIGxA.woff2) format('woff2'); unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F; font-display: swap; } /* math */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x5caVIGxA.woff2) format('woff2'); unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; font-display: swap; } /* symbols */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x5OaVIGxA.woff2) format('woff2'); unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; font-display: swap; } /* vietnamese */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4vaVIGxA.woff2) format('woff2'); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; font-display: swap; } /* latin-ext */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVIGxA.woff2) format('woff2'); unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; font-display: swap; } /* latin */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVI.woff2) format('woff2'); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; font-display: swap; } /* cyrillic-ext */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 400; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4taVIGxA.woff2) format('woff2'); unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; font-display: swap; } /* cyrillic */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 400; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4kaVIGxA.woff2) format('woff2'); unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; font-display: swap; } /* greek-ext */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 400; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4saVIGxA.woff2) format('woff2'); unicode-range: U+1F00-1FFF; font-display: swap; } /* greek */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 400; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4jaVIGxA.woff2) format('woff2'); unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; font-display: swap; } /* hebrew */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 400; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4iaVIGxA.woff2) format('woff2'); unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F; font-display: swap; } /* math */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 400; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B5caVIGxA.woff2) format('woff2'); unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; font-display: swap; } /* symbols */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 400; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B5OaVIGxA.woff2) format('woff2'); unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; font-display: swap; } /* vietnamese */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 400; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4vaVIGxA.woff2) format('woff2'); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; font-display: swap; } /* latin-ext */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 400; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVIGxA.woff2) format('woff2'); unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; font-display: swap; } /* latin */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 400; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVI.woff2) format('woff2'); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; font-display: swap; } /* cyrillic-ext */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4taVIGxA.woff2) format('woff2'); unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; font-display: swap; } /* cyrillic */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4kaVIGxA.woff2) format('woff2'); unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; font-display: swap; } /* greek-ext */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4saVIGxA.woff2) format('woff2'); unicode-range: U+1F00-1FFF; font-display: swap; } /* greek */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4jaVIGxA.woff2) format('woff2'); unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; font-display: swap; } /* hebrew */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4iaVIGxA.woff2) format('woff2'); unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F; font-display: swap; } /* math */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x5caVIGxA.woff2) format('woff2'); unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, 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U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; font-display: swap; } /* vietnamese */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4vaVIGxA.woff2) format('woff2'); unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; font-display: swap; } /* latin-ext */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVIGxA.woff2) format('woff2'); unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; font-display: swap; } /* latin */ @font-face { font-family: 'Open Sans'; font-style: normal; font-weight: 700; font-stretch: normal; src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVI.woff2) format('woff2'); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; font-display: swap; } body.fonts-loaded {--primaryFont: "Open Sans", -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Roboto', 'Oxygen', 'Ubuntu', 'Cantarell', 'Fira Sans', 'Droid Sans', 'Helvetica Neue', sans-serif;--secondaryFont: "Open Sans", -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Roboto', 'Oxygen', 'Ubuntu', 'Cantarell', 'Fira Sans', 'Droid Sans', 'Helvetica Neue', sans-serif;--fontsize-larger: 24px;--fontsize-halfjumbo: 32px;--fontsize-largest: 29px;--fontsize-smaller: 11px;--fontsize-small: 13px;--fontsize-medium: 16px;} #sw-wrapper{position:fixed;background-color:#fff;align-items:center;margin:0 40px 48px;width:294px;height:248px;box-shadow:0 0 10px 0 rgba(0,0,0,.19);bottom:0;z-index:1001;flex-direction:column;display:none;right:0}.sw-app{font-weight:700;text-transform:capitalize}.sw-url{color:#858585;font-size:12px}#sw-wrapper .sw-wrapper--image{width:56px;margin-bottom:10px}#sw-wrapper #service-worker-popup{position:absolute;border:0;border-radius:0;bottom:32px;background-color:var(--primaryColor,#2c61ad)}#sw-wrapper 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class="arr--element-container story-element-card-m_element-container__1ZeJL story-element-card-m_dark__1AX15"><div style="color:#000" data-test-id="text" class="arrow-component arr--text-element text-m_textElement__e3QEt text-m_dark__1TC18 "><p><strong>Bijendra Gogoi</strong></p><p><em>(bijendragogoidme@gmail.com)</em></p><p><strong>T</strong>he world is experiencing an extraordinary phenomenon with people across the globe living longer lives. Today, most individuals can expect to reach their sixties and beyond, with this trend steadily gaining momentum. According to the World Health Organization, by 2030, one in six individuals worldwide will be over 60 years old. This demographic shift is both profound and unprecedented. The global population aged 60 and above is projected to rise from 1 billion in 2020 to 1.4 billion by 2030. By 2050, this figure will double, with the number of people aged 80 or older tripling to 426 million. Known as population aging, this transformation first emerged in high-income nations, with Japan leading the way. Today, nearly 30% of Japan’s population is over 60, a staggering testament to the nation’s longevity.</p><p>The rise of centenarians is equally extraordinary. The world is now home to an estimated 722,000 centenarians, according to the United Nations’ 2024 projections. Japan, with its remarkable 146,000 centenarians, boasts the highest number of individuals aged 100 and above. Japanese life expectancy, at 84 years, is the highest globally, significantly surpassing India’s 69 years and the United States’ 76 years. Among Japan’s regions, Okinawa stands out. Once devastated by World War II, this area has emerged as a beacon of longevity, boasting a life expectancy higher than the national average. Agimi, a village in Okinawa, is renowned as the “Village of Longevity.” The secret to these extraordinary lifespans has been explored in detail by Hector Garcia and Francesc Miralles in their bestselling book, Ikigai: The Japanese Secret to a Long and Happy Life.</p><p><strong>The Okinawa Program: Nutrition as a Foundation of Health</strong></p><p>Diet plays a pivotal role in Japanese longevity. In The Okinawa Program by Bradley J. Wilcox and D. Craig Wilcox, the authors reveal that the Japanese consume an astonishing variety of vegetables daily, with Okinawans averaging 18 different types. Over a lifetime, some centenarians are known to have eaten as many as 206 varieties of food, predominantly vegetables. The Japanese adhere to a “rainbow diet,” ensuring their meals are as colorful as the seven hues of the rainbow, symbolizing nutritional diversity. Fruits and vegetables are consumed five to seven times a day, contributing to 30% of their daily caloric intake. Rice, the staple food in Okinawa, is complemented by fish, which they eat about three times a week.</p><p><strong>Hara hachi bu: The Art of</strong></p><p><strong>Eating Moderately</strong></p><p>Central to the Japanese philosophy of eating is Hara hachi bu, an ancient practice advocating for eating only until one is about 80% full. This mindful approach fosters moderation and ensures the body is neither overfed nor deprived. While portions are small, the focus is on nutrient-rich, antioxidant-packed foods. Meals are served in small containers, creating an illusion of abundance while maintaining modest quantities. Additionally, Okinawans have a tradition of drinking sanpincha, a blend of green tea and jasmine flowers, three times a day. This tea is renowned for its ability to lower blood cholesterol, further contributing to their well-being.</p><p><strong>Radio Taiso: Embracing Daily Movement</strong></p><p>Physical activity is seamlessly woven into the fabric of Japanese life. Since the pre-World War II era, many start their day with Radio Taiso, a morning exercise routine broadcast over the radio. Today, television and online videos have supplemented the traditional radio program. About 30% of the population engages in these light exercises daily, prioritizing consistent movement over strenuous gym routines. This emphasis on staying active, even through simple daily activities, underscores their holistic approach to health.</p><p><strong>Moai: Strength in Social Bonds</strong></p><p>Social connections are vital to Japanese well-being. Informal groups known as Moai foster camaraderie and mutual support. Members with shared values and interests come together to organize social activities, from banquets to sports. These groups, funded by monthly contributions, help combat isolation and nurture emotional stability. In Agimi, the community is divided into 17 neighborhood groups, each with designated leaders and organizers for cultural events, festivals, and longevity programmes. Such tight-knit communities cultivate a sense of belonging and collective joy, enhancing both mental and emotional health.</p><p><strong>Wabi-sabi and Ichi-go-ichi-e: Finding Beauty in Impermanence</strong></p><p>The Japanese worldview embraces imperfection and transience, reflected in the philosophy of Wabi-sabi. This perspective finds beauty in flaws and celebrates life’s imperfections as sources of growth and meaning. Similarly, the concept of Ichi-go-ichi-e urges individuals to treasure the present, recognizing its fleeting nature. By savoring life’s simple joys and accepting its impermanence, the Japanese cultivate gratitude and contentment. This mindful outlook not only enriches their lives but also contributes significantly to their happiness and longevity.</p><p><strong>Unlocking the key</strong></p><p>The secret to Japan’s remarkable longevity resides in a harmonious fusion of mindful eating, regular physical activity, robust social connections, and a profound philosophy that celebrates the beauty and transience of life. Through these practices, the Japanese have unlocked not only the key to a prolonged existence but also to a rich, fulfilling, and meaningful life. We too can enhance our lifespan and cultivate a harmonious, contented existence by embracing similar habits, which hold the potential to transform our health and overall well-being. What is required is not merely awareness but a steadfast commitment to implement these habits with discipline and resolve. The obstacle for most individuals is not a lack of knowledge or desire to lead a meaningful life but the absence of consistency, which often undermines progress. Instead of procrastinating or endlessly deliberating over our aspirations for a longer, happier life, we must act with intention and persistence. By adopting a well-structured routine anchored in positivity and determination, we can pave the way for a life that is not only longer but profoundly enriched.</p> <p><strong> </strong></p> </div></div></div><div class="text-story-m_story-tags__Roh7y"><div class="arrow-component arr--story-tags"><div data-test-id="story-tag" class="tags-m_tags__1Ncq0 tags-m_dark__28n8B"><a aria-label="story-tag-name" href="/topic/aging">Aging</a></div><div data-test-id="story-tag" class="tags-m_tags__1Ncq0 tags-m_dark__28n8B"><a aria-label="story-tag-name" href="/topic/japanese-secret">Japanese Secret</a></div></div></div><div class="story-footer-module__metype__Pze7E"></div></div></div><div class="text-story-m_text-story-side-column__ChMaj"><div style="background-color:#ffffff" data-nosnippet="true" data-test-id="aside-collection" class="arrow-component arr--aside-collection aside-collection-m_wrapper__2TJi5 aside-collection-m_sticky__AZXBP aside-collection-m_top-header-six__3Ytr9"><div 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","claim-reviews":{"story":null}},"assignee-id":1896536,"author-name":"Sentinel Digital Desk","tags":[{"id":6688002,"name":"Aging","meta-description":null,"meta-title":null,"slug":"aging","tag-type":"Tag"},{"id":10839852,"name":"Japanese Secret","meta-description":null,"meta-title":null,"slug":"japanese-secret","tag-type":"Tag"}],"headline":"Aging Gracefully: The Japanese Secret","storyline-id":null,"votes":{},"story-content-id":"f9e0f110-25f6-4ec3-9dca-3a46130a8c74","slug":"more-news\u002Flife\u002Faging-gracefully-the-japanese-secret","last-published-at":1732447478997,"public-identifier":null,"subheadline":"The world is experiencing an extraordinary phenomenon with people across the globe living longer lives. ","alternative":{},"sections":[{"domain-slug":null,"slug":"life","name":"Life","section-url":"https:\u002F\u002Fwww.sentinelassam.com\u002Fmore-news\u002Flife","id":65272,"parent-id":65247,"display-name":"Life","collection":{"slug":"life-more-news","name":"Life","id":145139},"data":null}],"read-time":4,"access-level-value":null,"content-created-at":1732446988648,"is-embargoed":false,"owner-name":"Mili","custom-slug":null,"push-notification":null,"publisher-id":5648,"hero-image-metadata":{"width":1280,"height":720,"mime-type":"image\u002Fjpeg","file-size":99965,"file-name":"SKIN.jpg"},"comments":null,"word-count":922,"story-features":{"push-notification":{"is-scheduled":false,"publish-at":null}},"entities":{},"published-at":1732447478997,"is-live-blog":false,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":null,"push-notification-title":null,"external-id":null,"canonical-url":null,"hero-image-hyperlink":null,"is-amp-supported":true,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":"Aging Gracefully","id":"f9e0f110-25f6-4ec3-9dca-3a46130a8c74","hero-image-s3-key":"sentinelassam-english\u002F2024-11-24\u002Fit7wgtac\u002FSKIN.jpg","contributors":null,"associated-series-collection-ids":[],"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002Ff9e0f110-25f6-4ec3-9dca-3a46130a8c74\u002Felement\u002F17d9fb2b-8703-462b-9d12-04361ff6b91e","type":"text","family-id":"90b06aa0-c762-4721-962e-a71a572a7161","title":"","id":"17d9fb2b-8703-462b-9d12-04361ff6b91e","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003EBijendra Gogoi\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cem\u003E(bijendragogoidme@gmail.com)\u003C\u002Fem\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003ET\u003C\u002Fstrong\u003Ehe world is experiencing an extraordinary phenomenon with people across the globe living longer lives. Today, most individuals can expect to reach their sixties and beyond, with this trend steadily gaining momentum. According to the World Health Organization, by 2030, one in six individuals worldwide will be over 60 years old. This demographic shift is both profound and unprecedented. The global population aged 60 and above is projected to rise from 1 billion in 2020 to 1.4 billion by 2030. By 2050, this figure will double, with the number of people aged 80 or older tripling to 426 million. Known as population aging, this transformation first emerged in high-income nations, with Japan leading the way. Today, nearly 30% of Japan’s population is over 60, a staggering testament to the nation’s longevity.\u003C\u002Fp\u003E\u003Cp\u003EThe rise of centenarians is equally extraordinary. The world is now home to an estimated 722,000 centenarians, according to the United Nations’ 2024 projections. Japan, with its remarkable 146,000 centenarians, boasts the highest number of individuals aged 100 and above. Japanese life expectancy, at 84 years, is the highest globally, significantly surpassing India’s 69 years and the United States’ 76 years. Among Japan’s regions, Okinawa stands out. Once devastated by World War II, this area has emerged as a beacon of longevity, boasting a life expectancy higher than the national average. Agimi, a village in Okinawa, is renowned as the “Village of Longevity.” The secret to these extraordinary lifespans has been explored in detail by Hector Garcia and Francesc Miralles in their bestselling book, Ikigai: The Japanese Secret to a Long and Happy Life.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EThe Okinawa Program: Nutrition as a Foundation of Health\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EDiet plays a pivotal role in Japanese longevity. In The Okinawa Program by Bradley J. Wilcox and D. Craig Wilcox, the authors reveal that the Japanese consume an astonishing variety of vegetables daily, with Okinawans averaging 18 different types. Over a lifetime, some centenarians are known to have eaten as many as 206 varieties of food, predominantly vegetables. The Japanese adhere to a “rainbow diet,” ensuring their meals are as colorful as the seven hues of the rainbow, symbolizing nutritional diversity. Fruits and vegetables are consumed five to seven times a day, contributing to 30% of their daily caloric intake. Rice, the staple food in Okinawa, is complemented by fish, which they eat about three times a week.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EHara hachi bu: The Art of\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EEating Moderately\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003ECentral to the Japanese philosophy of eating is Hara hachi bu, an ancient practice advocating for eating only until one is about 80% full. This mindful approach fosters moderation and ensures the body is neither overfed nor deprived. While portions are small, the focus is on nutrient-rich, antioxidant-packed foods. Meals are served in small containers, creating an illusion of abundance while maintaining modest quantities. Additionally, Okinawans have a tradition of drinking sanpincha, a blend of green tea and jasmine flowers, three times a day. This tea is renowned for its ability to lower blood cholesterol, further contributing to their well-being.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003ERadio Taiso: Embracing Daily Movement\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EPhysical activity is seamlessly woven into the fabric of Japanese life. Since the pre-World War II era, many start their day with Radio Taiso, a morning exercise routine broadcast over the radio. Today, television and online videos have supplemented the traditional radio program. About 30% of the population engages in these light exercises daily, prioritizing consistent movement over strenuous gym routines. This emphasis on staying active, even through simple daily activities, underscores their holistic approach to health.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EMoai: Strength in Social Bonds\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003ESocial connections are vital to Japanese well-being. Informal groups known as Moai foster camaraderie and mutual support. Members with shared values and interests come together to organize social activities, from banquets to sports. These groups, funded by monthly contributions, help combat isolation and nurture emotional stability. In Agimi, the community is divided into 17 neighborhood groups, each with designated leaders and organizers for cultural events, festivals, and longevity programmes. Such tight-knit communities cultivate a sense of belonging and collective joy, enhancing both mental and emotional health.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EWabi-sabi and Ichi-go-ichi-e: Finding Beauty in Impermanence\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EThe Japanese worldview embraces imperfection and transience, reflected in the philosophy of Wabi-sabi. This perspective finds beauty in flaws and celebrates life’s imperfections as sources of growth and meaning. Similarly, the concept of Ichi-go-ichi-e urges individuals to treasure the present, recognizing its fleeting nature. By savoring life’s simple joys and accepting its impermanence, the Japanese cultivate gratitude and contentment. This mindful outlook not only enriches their lives but also contributes significantly to their happiness and longevity.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EUnlocking the key\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003EThe secret to Japan’s remarkable longevity resides in a harmonious fusion of mindful eating, regular physical activity, robust social connections, and a profound philosophy that celebrates the beauty and transience of life. Through these practices, the Japanese have unlocked not only the key to a prolonged existence but also to a rich, fulfilling, and meaningful life. We too can enhance our lifespan and cultivate a harmonious, contented existence by embracing similar habits, which hold the potential to transform our health and overall well-being. What is required is not merely awareness but a steadfast commitment to implement these habits with discipline and resolve. The obstacle for most individuals is not a lack of knowledge or desire to lead a meaningful life but the absence of consistency, which often undermines progress. Instead of procrastinating or endlessly deliberating over our aspirations for a longer, happier life, we must act with intention and persistence. By adopting a well-structured routine anchored in positivity and determination, we can pave the way for a life that is not only longer but profoundly enriched.\u003C\u002Fp\u003E \u003Cp\u003E\u003Cstrong\u003E \u003C\u002Fstrong\u003E\u003C\u002Fp\u003E "}],"card-updated-at":1732447458418,"content-version-id":"151b6ffb-6c60-424b-8807-ea0be733c503","card-added-at":1732446988653,"status":"draft","id":"eaf487a1-626a-4ee6-a847-0fdb7cb8f1dd","content-id":"eaf487a1-626a-4ee6-a847-0fdb7cb8f1dd","version":4,"metadata":{"social-share":{"shareable":false,"title":"Aging Gracefully: The Japanese Secret","message":null,"image":{"key":"sentinelassam-english\u002F2024-11-24\u002Fit7wgtac\u002FSKIN.jpg","url":null,"attribution":null,"alt-text":"Aging 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","id":"51a8af39-be7b-4f66-8057-ec7cab7f023f","hero-image-s3-key":"sentinelassam-english\u002F2024-11-22\u002Fsnh1aycb\u002FDefence-minister-Rajnath-Singh-and-his-Japanese-co1732272932410.avif","contributors":[],"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F51a8af39-be7b-4f66-8057-ec7cab7f023f\u002Felement\u002Ff9e3b75b-bf0a-4e20-bd74-7ebe32ef9223","type":"text","family-id":"1bdcf220-4353-4f89-8808-7bff9957ee77","title":"","id":"f9e3b75b-bf0a-4e20-bd74-7ebe32ef9223","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003ENEW DELHI:\u003C\u002Fstrong\u003E India and Japan strengthened their strategic defense ties during discussions between Japanese Foreign Minister General Nakatani and Defense Minister \u003Cstrong\u003E\u003Ca href=\"https:\u002F\u002Fwww.sentinelassam.com\u002Fmore-news\u002Fnational-news\u002Fcongress-playing-fraud-in-name-of-caste-census-defence-minister-rajnath-singh\"\u003ERajnath Singh\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E during the 11th ASEAN Defence Ministers' Meeting-Plus (ADMM-Plus), which took place in Vientiane, Laos.\u003C\u002Fp\u003E\u003Cp\u003EThe talks focused on improving cooperation between their military in bilateral and multilateral exercises to foster interoperability, as well as the reciprocal supply and service provision.\u003C\u002Fp\u003E\u003Cp\u003EMinisters emphasized the importance of collaboration in defense industry and technology and decided to launch projects for joint development and production in the field of \u003Cstrong\u003Edefense manufacturing.\u003C\u002Fstrong\u003E \u003C\u002Fp\u003E\u003Cp\u003EAs the two nations' cooperation grows, the discussions also discussed the potential for collaboration in the air domain.\u003C\u002Fp\u003E"}],"card-updated-at":1732283516532,"content-version-id":"0b33ae77-598c-4d85-877f-94e3ce6f999c","card-added-at":1732278281945,"status":"draft","id":"223aa3e5-c174-4ac1-9b8d-501d25cf18d3","content-id":"223aa3e5-c174-4ac1-9b8d-501d25cf18d3","version":13,"metadata":{"social-share":{"shareable":false,"title":"India And Japan Discuss Defence Cooperation, Interoperability At ASEAN Forum","message":null,"image":{"key":"sentinelassam-english\u002F2024-11-22\u002Fsnh1aycb\u002FDefence-minister-Rajnath-Singh-and-his-Japanese-co1732272932410.avif","url":null,"attribution":null,"alt-text":"India, Japan hold talks ","caption":null,"metadata":{"width":550,"height":309,"mime-type":"image\u002Favif","file-size":12664,"file-name":"Defence-minister-Rajnath-Singh-and-his-Japanese-co1732272932410.avif"}}},"attributes":{}}},{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F51a8af39-be7b-4f66-8057-ec7cab7f023f\u002Felement\u002F7883a0b4-4450-4c08-b493-8958f8df0fd0","type":"text","family-id":"7bf2692e-888e-4041-8398-308c254b8023","title":"","id":"7883a0b4-4450-4c08-b493-8958f8df0fd0","metadata":{},"subtype":null,"text":"\u003Cp\u003ESingh met his Philippine counterpart \u003Cstrong\u003EGilberto Teodoro,\u003C\u002Fstrong\u003E and they agreed to deepen cooperation in defence, counterterrorism, space, and maritime security. The ASEAN-led forum gathers together member states and 8 dialogue partners, including India, Japan, the US, and China, to promote stability in the region.\u003C\u002Fp\u003E\u003Cp\u003ESingh also engaged in talks with US Defence Secretary \u003Cstrong\u003ELloyd J. Austin,\u003C\u002Fstrong\u003E emphasizing operational coordination, sharing of information, and industrial rejuvenation in the relationship between India and the United States concerning defence.\u003C\u002Fp\u003E\u003Cp\u003EMoreover, the Defence Minister met with his Chinese counterpart Admiral Dong Jun in relation to recent disengagements at Depsang and Demchok and tensions due to border issues in Ladakh. Singh stressed the link between border issues and the larger framework of their respective bilateral relations and the need for de-escalation to restore trust.\u003C\u002Fp\u003E"}],"card-updated-at":1732283516532,"content-version-id":"2839385d-1ab4-40fc-97c2-6dc0cfc62217","card-added-at":1732278416460,"status":"draft","id":"a95239c2-3417-46b3-b7ea-3287980a47c1","content-id":"a95239c2-3417-46b3-b7ea-3287980a47c1","version":7,"metadata":{"social-share":{"shareable":false,"title":"India And Japan Discuss Defence Cooperation, Interoperability At ASEAN Forum","message":null,"image":{"key":"sentinelassam-english\u002F2024-11-22\u002Fsnh1aycb\u002FDefence-minister-Rajnath-Singh-and-his-Japanese-co1732272932410.avif","url":null,"attribution":null,"alt-text":"India, Japan hold talks ","caption":null,"metadata":{"width":550,"height":309,"mime-type":"image\u002Favif","file-size":12664,"file-name":"Defence-minister-Rajnath-Singh-and-his-Japanese-co1732272932410.avif"}}},"attributes":{}}},{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F51a8af39-be7b-4f66-8057-ec7cab7f023f\u002Felement\u002F1691d334-4fe5-4d43-bd0c-f55047f9e995","type":"text","family-id":"5bcd1fea-d480-40d7-a6b1-6de6db4a608d","title":"","id":"1691d334-4fe5-4d43-bd0c-f55047f9e995","metadata":{},"subtype":null,"text":"\u003Cp\u003EEven if de-escalation and army withdrawal are essential to maintaining regional peace, the Ladakh disengagement aimed to address the standoff along the Line of Actual Control with notable achievements.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EALSO READ:\u003C\u002Fstrong\u003E \u003Ca href=\"https:\u002F\u002Fwww.sentinelassam.com\u002Fmore-news\u002Fnational-news\u002Ffishing-vessel-collides-with-indian-navy-submarine-off-goa-coast-two-crew-members-missing\"\u003EFishing Vessel Collides With Indian Navy Submarine Off Goa Coast; Two Crew Members Missing\u003C\u002Fa\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EALSO WATCH:\u003C\u002Fstrong\u003E 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And Japan Discuss Defence Cooperation, Interoperability At ASEAN Forum","message":null,"image":{"key":"sentinelassam-english\u002F2024-11-22\u002Fsnh1aycb\u002FDefence-minister-Rajnath-Singh-and-his-Japanese-co1732272932410.avif","url":null,"attribution":null,"alt-text":"India, Japan hold talks ","caption":null,"metadata":{"width":550,"height":309,"mime-type":"image\u002Favif","file-size":12664,"file-name":"Defence-minister-Rajnath-Singh-and-his-Japanese-co1732272932410.avif"}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.sentinelassam.com\u002Fmore-news\u002Fnational-news\u002Findia-and-japan-discuss-defence-cooperation-interoperability-at-asean-forum","story-version-id":"8d9374a7-6eb4-4523-b0c7-eaecbb6f2bdf","content-type":"story","content-updated-at":1732283521375,"author-id":1856037,"owner-id":1914866,"linked-story-ids":[],"access":null,"asana-project-id":null,"first-published-at":1732278716449,"hero-image-caption":null,"version":13,"story-template":"text","sequence-no":null,"created-at":1732283516524,"authors":[{"slug":"sentinel-digital-desk","social":{},"name":"Sentinel Digital Desk","contributor-role":null,"avatar-url":null,"bio":null,"id":1856037,"avatar-s3-key":null,"twitter-handle":null}],"metadata":{"card-share":{"shareable":false}},"publish-at":null,"assignee-name":"Antaraag"}},{"story":{"updated-at":1732084957260,"seo":{"meta-keywords":["Japan","China PR","2026 FIFA World Cup qualifier "],"meta-title":"Japan score hat-trick of headers in 3-1 win over China PR in FIFA World Cup qualifier","meta-description":"China conceded three headers and lost to Japan 3-1 in the AFC Asian 2026 FIFA World Cup qualifier at the Xiamen Egret Stadium here on Tuesday.","claim-reviews":{"story":null}},"assignee-id":1896538,"author-name":"Sentinel Digital Desk","tags":[{"id":6674561,"name":"China","meta-description":null,"meta-title":null,"slug":"china","tag-type":"Tag"},{"id":6675156,"name":"Japan","meta-description":null,"meta-title":null,"slug":"japan","tag-type":"Tag"},{"id":6771205,"name":"FIFA World Cup Qualifier","meta-description":null,"meta-title":null,"slug":"fifa-world-cup-qualifier","tag-type":"Tag"}],"headline":"Japan score hat-trick of headers in 3-1 win over China PR in FIFA World Cup qualifier","storyline-id":null,"votes":{},"story-content-id":"5dbf2f6e-298c-4310-aaad-2544759fae7c","slug":"sports-news\u002Fjapan-score-hat-trick-of-headers-in-3-1-win-over-china-pr-in-fifa-world-cup-qualifier","last-published-at":1732084962459,"public-identifier":null,"subheadline":"China conceded three headers and lost to Japan 3-1 in the AFC Asian 2026 FIFA World Cup qualifier at the Xiamen Egret Stadium here on Tuesday.","alternative":{},"sections":[{"domain-slug":null,"slug":"sports-news","name":"Sports","section-url":"https:\u002F\u002Fwww.sentinelassam.com\u002Fsports-news","id":65257,"parent-id":null,"display-name":"Sports","collection":{"slug":"sports-news","name":"Sports","id":145124},"data":null}],"read-time":2,"access-level-value":null,"content-created-at":1732084726444,"is-embargoed":false,"owner-name":"Poonam","custom-slug":null,"push-notification":null,"publisher-id":5648,"hero-image-metadata":{"width":980,"height":551,"mime-type":"image\u002Fjpeg","file-size":85437,"file-name":"FIFA.jpg"},"comments":null,"word-count":307,"story-features":{"push-notification":{"is-scheduled":false,"publish-at":null}},"entities":{},"published-at":1732084962459,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":null,"push-notification-title":null,"external-id":null,"canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":"FIFA World Cup qualifier","id":"5dbf2f6e-298c-4310-aaad-2544759fae7c","hero-image-s3-key":"sentinelassam-english\u002F2024-11-20\u002F1d8v1dzq\u002FFIFA.jpg","contributors":null,"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F5dbf2f6e-298c-4310-aaad-2544759fae7c\u002Felement\u002Fa5afd13f-dedc-4bc5-9de2-3a5caf13df33","type":"text","family-id":"c2fa8f6b-97e5-40de-9e5e-56f9c79bcf78","title":"","id":"a5afd13f-dedc-4bc5-9de2-3a5caf13df33","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003EXiamen (China): \u003C\u002Fstrong\u003EChina conceded three headers and lost to Japan 3-1 in the AFC Asian 2026 \u003Ca href=\"https:\u002F\u002Fwww.sentinelassam.com\u002Fsports-news\u002Fmanolo-marquez-names-indias-26-probables-for-fifa-international-friendly-against-malaysia\"\u003EFIFA \u003C\u002Fa\u003EWorld Cup qualifier at the Xiamen Egret Stadium here on Tuesday. In the first-leg clash between the two teams in September, the Japanese team thrashed China 7-0. The Chinese side started the match with high-quality defending, until the 39th minute when Koki Ogawa headed home from a corner cross.\u003C\u002Fp\u003E\u003Cp\u003EIn the stoppage time of the first half, Japan doubled their lead in another corner kick as Ko Itakura’s header from the far post went into the net following a headed pass, reports Xinhua.\u003C\u002Fp\u003E\u003Cp\u003EChina pulled one goal back in the third minute of the second half when Lin Liangming’s shot from the centre of the box netted home thanks to a direct pass from Wei Shihao. However, the Japanese team silenced the home crowd just six minutes later as Junya Ito penetrated the right flank and crossed to Ogawa to score his second header of the match.\u003C\u002Fp\u003E\u003Cp\u003EIn the 70th minute, Wei Shihao was close to scoring for China, but his shot was parried away by Japanese goalkeeper Zion Suzuki.\u003C\u002Fp\u003E\u003Cp\u003EElsewhere on Tuesday, Indonesia produced a tremendous performance to stun Saudi Arabia 2-0 for a historic result as they revived their Group C campaign in the AFC Asian \u003Ca href=\"https:\u002F\u002Fwww.sentinelassam.com\u002Fsports-news\u002Ffootball\u002Fbrazil-to-oppose-fifas-demand-to-replay-argentina-wc-qualifier-607267\"\u003EFIFA WC Qualifiers\u003C\u002Fa\u003E at the Gelora Bung Karno Stadium in Jakarta.\u003C\u002Fp\u003E\u003Cp\u003EMarselino Ferdinan scored on either side of half-time to give Shin Tae-yong’s side a historic win which took them to six points, level with Saudi Arabia and China PR.\u003C\u002Fp\u003E\u003Cp\u003EAustralia are also on six points but meet Bahrain later on Tuesday.\u003C\u002Fp\u003E\u003Cp\u003EIndonesia will face Australia away in their next game when the AFC Asian Qualifiers resume in March while Saudi Arabia will host China PR in their home ground.(IANS)\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EAlso Read: \u003C\u002Fstrong\u003E\u003Ca href=\"https:\u002F\u002Fwww.sentinelassam.com\u002Fsports-news\u002Ffederation-internationale-de-football-association-fifa-unveils-club-world-cup-trophy-ahead-of-tournament-in-2025\"\u003EFederation Internationale de Football Association (FIFA) Unveils Club World Cup Trophy Ahead Of Tournament In 2025\u003C\u002Fa\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EAlso Watch:             \u003C\u002Fstrong\u003E\u003C\u002Fp\u003E"},{"description":"","embed-js":"PGlmcmFtZSB3aWR0aD0iNTYwIiBoZWlnaHQ9IjMxNSIgc3JjPSJodHRwczovL3d3dy55b3V0dWJlLmNvbS9lbWJlZC9zYmgwaWhEVVpMUT9zaT1INUd6eWNad2JwcHBSbzZaIiB0aXRsZT0iWW91VHViZSB2aWRlbyBwbGF5ZXIiIGZyYW1lYm9yZGVyPSIwIiBhbGxvdz0iYWNjZWxlcm9tZXRlcjsgYXV0b3BsYXk7IGNsaXBib2FyZC13cml0ZTsgZW5jcnlwdGVkLW1lZGlhOyBneXJvc2NvcGU7IHBpY3R1cmUtaW4tcGljdHVyZTsgd2ViLXNoYXJlIiByZWZlcnJlcnBvbGljeT0ic3RyaWN0LW9yaWdpbi13aGVuLWNyb3NzLW9yaWdpbiIgYWxsb3dmdWxsc2NyZWVuPjwvaWZyYW1lPg==","page-url":"\u002Fstory\u002F5dbf2f6e-298c-4310-aaad-2544759fae7c\u002Felement\u002F1210bab4-aafd-45b9-8af5-861a52e7eb39","type":"jsembed","family-id":"682fa55c-194d-4ee8-92f1-5c6c18c84e12","title":"","id":"1210bab4-aafd-45b9-8af5-861a52e7eb39","metadata":{},"subtype":null}],"card-updated-at":1732084955054,"content-version-id":"2bc04ab6-7e41-4fc5-80f8-f84d83563212","card-added-at":1732084726448,"status":"draft","id":"3f61915f-bc39-4a99-b5f8-bdab1fddcca4","content-id":"3f61915f-bc39-4a99-b5f8-bdab1fddcca4","version":5,"metadata":{"social-share":{"shareable":false,"title":"Japan score hat-trick of headers in 3-1 win over China PR in FIFA World Cup qualifier","message":null,"image":{"key":"sentinelassam-english\u002F2024-11-20\u002F1d8v1dzq\u002FFIFA.jpg","url":null,"attribution":null,"alt-text":"FIFA World Cup qualifier","caption":null,"metadata":{"width":980,"height":551,"mime-type":"image\u002Fjpeg","file-size":85437,"file-name":"FIFA.jpg"}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.sentinelassam.com\u002Fsports-news\u002Fjapan-score-hat-trick-of-headers-in-3-1-win-over-china-pr-in-fifa-world-cup-qualifier","story-version-id":"fa2d9149-9670-4f04-a3b6-8b47827c4358","content-type":"story","content-updated-at":1732084962697,"author-id":1856037,"owner-id":1896538,"linked-story-ids":[],"access":null,"asana-project-id":null,"first-published-at":1732084962459,"hero-image-caption":null,"version":5,"story-template":"text","sequence-no":null,"created-at":1732084955046,"authors":[{"slug":"sentinel-digital-desk","social":{},"name":"Sentinel Digital Desk","contributor-role":null,"avatar-url":null,"bio":null,"id":1856037,"avatar-s3-key":null,"twitter-handle":null}],"metadata":{"card-share":{"shareable":false}},"publish-at":null,"assignee-name":"Poonam"}},{"story":{"updated-at":1732084340128,"seo":{"meta-title":"Japan To Spotlight Cultural Ties As Partner Country For 25th Hornbill Festival In Nagaland","meta-description":"It will give the festival a distinctively international feel by showcasing well-known Japanese specialists, master craftspeople, and internationally acclaimed performers. ","meta-keywords":["Japan Country Partner","Hornbill Festival 2024","chief minister Neiphiu Rio","promote","PRO Delhi"],"claim-reviews":{"story":null}},"assignee-id":1914866,"author-name":"Sentinel Digital Desk","tags":[],"headline":"Japan To Spotlight Cultural Ties As Partner Country For 25th Hornbill Festival In Nagaland","storyline-id":null,"votes":{},"story-content-id":"003aefd5-8d2d-4c50-900f-917ec8f1bd30","slug":"north-east-india-news\u002Fnagaland-news\u002Fjapan-to-spotlight-cultural-ties-as-partner-country-for-25th-hornbill-festival-in-nagaland","last-published-at":1732084342007,"public-identifier":null,"subheadline":"It will give the festival a distinctively international feel by showcasing well-known Japanese specialists, master craftspeople, and internationally acclaimed performers. ","alternative":{},"sections":[{"domain-slug":null,"slug":"nagaland-news","name":"Nagaland News","section-url":"https:\u002F\u002Fwww.sentinelassam.com\u002Fnorth-east-india-news\u002Fnagaland-news","id":65276,"parent-id":65255,"display-name":"Nagaland News","collection":{"slug":"nagaland-news-north-east-india-news","name":"Nagaland News","id":145143},"data":null},{"domain-slug":null,"slug":"breakingnews","name":"BreakingNews","section-url":"https:\u002F\u002Fwww.sentinelassam.com\u002Fbreakingnews","id":65264,"parent-id":null,"display-name":"BreakingNews","collection":{"slug":"breakingnews","name":"BreakingNews","id":145131},"data":null},{"domain-slug":null,"slug":"news-ticker","name":"News Ticker","section-url":"https:\u002F\u002Fwww.sentinelassam.com\u002Fnews-ticker","id":65539,"parent-id":null,"display-name":"News Ticker","collection":{"slug":"news-ticker","name":"News Ticker","id":145406},"data":null}],"read-time":1,"access-level-value":null,"content-created-at":1732083707962,"is-embargoed":false,"owner-name":"Antaraag","custom-slug":null,"push-notification":null,"publisher-id":5648,"hero-image-metadata":{"width":696,"height":391,"mime-type":"image\u002Fjpeg","file-size":35406,"file-name":"japan-hornbill.jpg"},"comments":null,"word-count":214,"story-features":{"push-notification":{"is-scheduled":false,"publish-at":null}},"entities":{},"published-at":1732084342007,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":null,"push-notification-title":null,"external-id":null,"canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":"Japan Country Partner","id":"003aefd5-8d2d-4c50-900f-917ec8f1bd30","hero-image-s3-key":"sentinelassam-english\u002F2024-11-20\u002F33c2jgn4\u002Fjapan-hornbill.jpg","contributors":null,"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F003aefd5-8d2d-4c50-900f-917ec8f1bd30\u002Felement\u002F616ecd62-3261-4dc9-bef2-83f0c6990562","type":"text","family-id":"8b1d496b-684a-4be3-be18-18215c1c1dc0","title":"","id":"616ecd62-3261-4dc9-bef2-83f0c6990562","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003EKOHIMA\u003C\u002Fstrong\u003E: Japan has been officially announced as the Partner Country for the 25th edition of Nagaland’s iconic Hornbill Festival. The decision was confirmed during a meeting at Nagaland House in Delhi on November 19, attended by Chief Minister Neiphiu Rio, senior state officials, and Japanese Embassy representatives, including Deputy Chief of Mission Takashi Ariyoshi and First Secretary Mayumi Tsubakimoto.  \u003C\u002Fp\u003E\u003Cp\u003EAs per the PRO Delhi, Japan's involvement will encompass cultural demonstrations, workshops aimed at enhancing capacity, and sessions for exchanging skills in traditional handicrafts and bamboo goods. These activities will give the festival a distinctively international feel by showcasing well-known Japanese specialists, master craftspeople, and internationally acclaimed performers.  \u003C\u002Fp\u003E\u003Cp\u003EChief Minister Rio thanked Japan for its cooperation, highlighting how it could improve bilateral relations and cultural ties. In order to further solidify Japan's commitment to the event, he also mentioned Toyota's continued support through the Task Force for Music & Arts.  \u003C\u002Fp\u003E"}],"card-updated-at":1732084339013,"content-version-id":"266012c8-e3c6-4326-8eae-ee43dc3851c5","card-added-at":1732083707967,"status":"draft","id":"e14677db-46a9-4aa6-9344-0a4806f727b7","content-id":"e14677db-46a9-4aa6-9344-0a4806f727b7","version":13,"metadata":{"social-share":{"shareable":false,"title":"Japan To Spotlight Cultural Ties As Partner Country For 25th Hornbill Festival In Nagaland","message":null,"image":{"key":"sentinelassam-english\u002F2024-11-20\u002F33c2jgn4\u002Fjapan-hornbill.jpg","url":null,"attribution":null,"alt-text":"Japan Country Partner","caption":null,"metadata":{"width":696,"height":391,"mime-type":"image\u002Fjpeg","file-size":35406,"file-name":"japan-hornbill.jpg"}}},"attributes":{}}},{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F003aefd5-8d2d-4c50-900f-917ec8f1bd30\u002Felement\u002Fbbefff71-855e-48d7-8959-2f3a9db5460d","type":"text","family-id":"2b3279b2-734f-4fff-8b63-4e9d8c6733e3","title":"","id":"bbefff71-855e-48d7-8959-2f3a9db5460d","metadata":{},"subtype":null,"text":"\u003Cp\u003EMeanwhile, Wales, on behalf of the United Kingdom, has also been recognised as a Partner Country, adding a varied international viewpoint to this year's festivities.  \u003C\u002Fp\u003E\u003Cp\u003EThe Hornbill Festival is expected to be a dynamic fusion of regional traditions and global creativity, establishing Nagaland as a centre for cross-cultural dialogue and worldwide collaborations.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EALSO READ:\u003C\u002Fstrong\u003E \u003Ca href=\"https:\u002F\u002Fwww.sentinelassam.com\u002Fnorth-east-india-news\u002Fnagaland-news\u002Fnaga-hoho-urges-goi-and-nscn-im-to-resolve-differences-for-inclusive-political-settlement\"\u003ENaga Hoho Urges GoI and NSCN (IM) to Resolve Differences for Inclusive Political Settlement\u003C\u002Fa\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EALSO WATCH:\u003C\u002Fstrong\u003E \u003C\u002Fp\u003E"},{"description":"","embed-js":"PGlmcmFtZSB3aWR0aD0iNzUyIiBoZWlnaHQ9IjQyMyIgc3JjPSJodHRwczovL3d3dy55b3V0dWJlLmNvbS9lbWJlZC9qMTN5QXU2TkNHUSIgdGl0bGU9Ik5vYmVsIFByaXplIGluIFBoeXNpb2xvZ3kvIE1lZGljaW5lIGZvciAyMDI0IERlY2xhcmVkIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImFjY2VsZXJvbWV0ZXI7IGF1dG9wbGF5OyBjbGlwYm9hcmQtd3JpdGU7IGVuY3J5cHRlZC1tZWRpYTsgZ3lyb3Njb3BlOyBwaWN0dXJlLWluLXBpY3R1cmU7IHdlYi1zaGFyZSIgcmVmZXJyZXJwb2xpY3k9InN0cmljdC1vcmlnaW4td2hlbi1jcm9zcy1vcmlnaW4iIGFsbG93ZnVsbHNjcmVlbj48L2lmcmFtZT4=","page-url":"\u002Fstory\u002F003aefd5-8d2d-4c50-900f-917ec8f1bd30\u002Felement\u002F95cec693-f98e-4970-a9fa-92805cc32a9e","type":"jsembed","family-id":"83de4770-5f7b-4ceb-a4a1-20ec348c1e1c","title":"","id":"95cec693-f98e-4970-a9fa-92805cc32a9e","metadata":{},"subtype":null}],"card-updated-at":1732084339013,"content-version-id":"134da8e8-2de0-48ad-9903-822504cb5d52","card-added-at":1732083839225,"status":"draft","id":"2252cce8-3661-45cb-8d1f-532a5e9e0ded","content-id":"2252cce8-3661-45cb-8d1f-532a5e9e0ded","version":11,"metadata":{"social-share":{"shareable":false,"title":"Japan To Spotlight Cultural Ties As Partner Country For 25th Hornbill Festival In Nagaland","message":null,"image":{"key":"sentinelassam-english\u002F2024-11-20\u002F33c2jgn4\u002Fjapan-hornbill.jpg","url":null,"attribution":null,"alt-text":"Japan Country 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Sindhu","id":"48d07afa-b97d-4c95-9f8c-7891a88f07ca","hero-image-s3-key":"sentinelassam-english\u002F2024-11-15\u002Fzh6v4kg7\u002FPV-Sindhu.webp","contributors":null,"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F48d07afa-b97d-4c95-9f8c-7891a88f07ca\u002Felement\u002F78a225b8-eaf2-4f67-9e83-9671a973141a","type":"text","family-id":"957af259-661d-4e68-8e53-80b550ae2072","title":"","id":"78a225b8-eaf2-4f67-9e83-9671a973141a","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003EKumamoto:\u003C\u002Fstrong\u003E Two-time Olympic medallist shuttler PV Sindhu bowed out of the \u003Ca href=\"https:\u002F\u002Fwww.sentinelassam.com\u002Fsports-news\u002Fpv-sindhu-lakshya-sen-will-return-to-action-during-kumamoto-masters-japan-2024\"\u003EKumamoto Masters\u003C\u002Fa\u003E Japan 2024, the BWF World Tour Super 500 series tournament, after losing to Canada’s Michelle Li in the second round clash here on Thursday.\u003C\u002Fp\u003E\u003Cp\u003E\u003Ca href=\"https:\u002F\u002Fwww.sentinelassam.com\u002Fsports-news\u002Fpv-sindhu-lakshya-sen-will-return-to-action-during-kumamoto-masters-japan-2024\"\u003ESindhu\u003C\u002Fa\u003E, ranked 20 in the world, failed to continue the momentum in the match after winning the opening game against the Canadian. Michelle fought back strong in the final two games to win the thriller by 21-17, 16-21, 17-21 in one hour and 15 minutes.\u003C\u002Fp\u003E\u003Cp\u003ESindhu began strong, taking the first game 21-17. Both players displayed impressive control and precision, but Sindhu managed to edge ahead, using her attacking play to build a lead before the interval. After the break, she continued to press, ultimately winning the first game on her fourth game-point.\u003C\u002Fp\u003E\u003Cp\u003EIn the second game, however, Michelle responded with remarkable agility and sharp shot selection, taking control of the rallies to level the match at 21-16. Her tactical adjustments disrupted Sindhu’s rhythm and set up a decisive third game.\u003C\u002Fp\u003E\u003Cp\u003EThe final game was a thriller, with Sindhu initially leading 4-1 and holding a narrow 11-9 advantage at the changeover. However, Lher opponent’s relentless focus helped her fight back, and she surged ahead late in the game to secure a 21-17 victory. This marks only the third time Li has defeated Sindhu in their 13 meetings. IANS\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EAlso Read: \u003C\u002Fstrong\u003E\u003Ca href=\"https:\u002F\u002Fwww.sentinelassam.com\u002Fsports-news\u002Fkumamoto-masters-japan-2024-pv-sindhu-advances-lakshya-sen-ousted-in-first-round\"\u003EKumamoto Masters Japan 2024: PV Sindhu advances; Lakshya Sen ousted in first round\u003C\u002Fa\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EAlso Watch:             \u003C\u002Fstrong\u003E\u003C\u002Fp\u003E"},{"description":"","embed-js":"PGlmcmFtZSB3aWR0aD0iNTYwIiBoZWlnaHQ9IjMxNSIgc3JjPSJodHRwczovL3d3dy55b3V0dWJlLmNvbS9lbWJlZC9NaV9NNkh3eFBSND9zaT01MGxLcHJXeVBrcEFJVXZpIiB0aXRsZT0iWW91VHViZSB2aWRlbyBwbGF5ZXIiIGZyYW1lYm9yZGVyPSIwIiBhbGxvdz0iYWNjZWxlcm9tZXRlcjsgYXV0b3BsYXk7IGNsaXBib2FyZC13cml0ZTsgZW5jcnlwdGVkLW1lZGlhOyBneXJvc2NvcGU7IHBpY3R1cmUtaW4tcGljdHVyZTsgd2ViLXNoYXJlIiByZWZlcnJlcnBvbGljeT0ic3RyaWN0LW9yaWdpbi13aGVuLWNyb3NzLW9yaWdpbiIgYWxsb3dmdWxsc2NyZWVuPjwvaWZyYW1lPg==","page-url":"\u002Fstory\u002F48d07afa-b97d-4c95-9f8c-7891a88f07ca\u002Felement\u002F1c75e720-1d18-455c-9285-3dbcb7a0504c","type":"jsembed","family-id":"53860eca-72a9-4597-87cf-e262b581c8f2","title":"","id":"1c75e720-1d18-455c-9285-3dbcb7a0504c","metadata":{},"subtype":null}],"card-updated-at":1731650147439,"content-version-id":"2631c29a-5dfb-4845-aa77-68956cddc597","card-added-at":1731649880583,"status":"draft","id":"d993c87d-17be-4d36-9c2a-8e693f3532ee","content-id":"d993c87d-17be-4d36-9c2a-8e693f3532ee","version":9,"metadata":{"social-share":{"shareable":false,"title":"PV 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