油麦菜和莴笋叶的区别油麦菜怎么做好吃→MAIGOO知识

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class="headinfo"> <h1 class="title font24 b c000 line18em">油麦菜和莴笋叶的区别油麦菜怎么做好吃</h1> <div class="qzoneinfo c999"> 本原创文章由 <span class="color1">MAIGOO文章编辑员235号</span> 上传提供 <span class="attention ccc"> <span class="btn color1 font14"> <a href="javascript:;" onclick="$('html,body').animate({scrollTop:$('#pos_commentlist').offset().top-110},{duration:300});" title="评论"><i class="iconfont icon-pinglun2"></i> 评论</a> <a target="_blank" href="https://vip.cn10.cn/fabu/zhishi/"><i class="iconfont icon-xinxifabu"></i> 发布</a> <a target="_blank" href="https://vip.cn10.cn/fabu/jiucuo/"><i class="iconfont icon-fankui"></i> 纠错/删除</a> <a target="_blank" href="https://www.bang.cn/relief/"><i class="iconfont icon-banquan"></i> 版权声明</a> </span> <i class="iconfont icon-chakan1"></i> <span count="attention">0</span> </span> </div> </div> </div> </div> <div class="articlecont specialcont"> <div class="pagecolor35" id="t_container"> <div id="modellist-2280035" class="md_1010 modelbox tleft" model-fun="BindLinkTop"> <div class="mod_body"> <div class="mod_cont nohov font14 "> <img src="https://image.maigoo.com/upload/images/20191105/15082379380_940x130.png" alt="" title="" /> </div> </div> <div class="clear"></div> </div> <div id="modellist-2280036" class="md_3026 modelbox tleft notitle" model-fun="autoMaxHeight"> <div class="mod_body"> <div class="mod_contdata"> <div class="mod_leftpic"> <div class="mod_img md_table" lay="true"> <div class="md_cell"> <div class="md_mid"> <img src="https://image.maigoo.com/upload/images/20210901/10450014865_500x312.jpg" alt="" title="" /> </div> </div> </div> <div class="mod_cont md_table" lay="true"> <div class="md_cell"> <div class="md_mid"> <dt class="md_title font20 b color2b line2em">美食</dt> <dd class="md_desc fcolor26 line1halfem mgt_10 font14"> 油麦菜是生活中一种常见的低热量、高营养的蔬菜。油麦菜在我国多地有栽培。其色泽淡绿、质地脆嫩，口感极为鲜嫩、清香，具有独特风味。油麦菜营养价值丰富，具有降低胆固醇、治疗神经衰弱、清燥润肺、化痰止咳等功效，那么如何挑选油麦菜？油麦菜怎么做好吃？下面maigoo网编辑为大家详细介绍油麦菜知识百科，一起来看看吧！ </dd> </div> </div> </div> <div class="clear"></div> </div> <div class="clear"></div> </div> </div> </div> <div id="modellist-2280037" class="md_4037 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title font26">油麦菜简介</div> <div class="mod_info"> <div class="md_ttl h3 font22">油麦菜是什么</div> <div class="md_desc font16 line18em"> <p>油麦菜别名油荬、香水生菜。菊科莴苣属，原种产于地中海沿岸。一年生或二年生草本。须根系，茎短缩，有乳汁，叶互生，长椭圆形至披针形，全缘至羽状深裂，基部具披针形叶耳，抱茎，味微苦或无，头状花序，花黄色。</p> </div> <div class="md_ttl h3 font22">油麦菜是莴苣叶子吗</div> <div class="md_desc font16 line18em"> <p>油麦菜不是莴苣叶，油麦菜和莴笋叶的区别在于外形、生长环境和营养价值等三方面。油麦菜是莴苣叶的变种，表面光滑，呈长披针形，口感清爽，含有大量的膳食纤维和水分。莴苣叶比表面凹凸不平，呈倒披针形、椭圆形或椭圆状倒披针形，顶端急尖、圆形，含有大量胡萝卜素。油麦菜的生长环境其适应性强，耐热、耐寒，喜湿润；而莴笋的生长环境比较喜爱冷凉的气候。</p> </div> </div> </div> </div> </div> <div id="modellist-2280046" class="md_4037 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title font26">油麦菜的营养价值</div> <div class="mod_info"> <div class="md_desc font16 line18em"> <p style="text-indent:0px;text-align:center;"><img src="https://image.maigoo.com/upload/images/20210901/11540365111_640x427.jpg" alt="" /></p> <p>油麦菜含有大量维生素和大量钙、铁、蛋白质、脂肪、维生素A、VB1、VB2等营养成分。营养价值比生菜高，更远远优于莴笋，主要特点是矿物质丰富。</p> <p>1、油麦菜所含的膳食纤维和维生素C，有消除多余脂肪的作用，故又称减肥生菜，可以选择凉拌或是清炒的方法食用。</p> <p>2、因其茎叶中含有莴苣素，故味微苦，具有镇痛催眠、降低胆固醇、辅助治疗神经衰弱等功效，可以将其榨成汁，睡前饮用。</p> <p>3、油麦菜的维生素C含量高，而维生素C对于治疗坏血病、预防动脉硬化、抗氧化等都有明显效果。</p> <p>4、油麦菜中含有甘露醇等有效成分，有利尿和促进血液循环的作用。</p> </div> </div> </div> </div> </div> <div id="modellist-2280047" class="md_4037 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title font26">油麦菜的功效与作用</div> <div class="mod_info"> <div class="md_desc font16 line18em"> <p><strong>1、清热利尿：</strong><span>油麦菜性寒冷，有下火清热，除烦解渴，利尿消肿之效，适合春夏季食用，有上火，口腔溃疡者可以食用油麦菜改善。</span></p> <p><strong>2、清肝利胆：</strong><span>油麦菜可以促进消化液粉分泌，促进食欲，改善肝脏功能，有促进胆汁形成，防止胆汁淤积，有效预防胆汁性肝硬化。</span></p> <p><strong>3、静心安神：</strong><span>油麦菜中含有莴苣素，有镇静安神的作用，经常食用油麦菜可有助于缓解神经紧张，帮助改善睡眠，调节改善神经衰弱等。</span></p> <p><strong>4、促进血液循环：</strong><span>油麦菜总含有甘露醇等有效成分，有利尿和促进血液循环的作用，常吃油麦菜可有促进排尿。减少心房和肾脏的压力，对高血压以及心脏病患者有一点的帮助。</span></p> <p><strong>5、降脂减肥：</strong><span>油麦菜中膳食纤维含量丰富，可以消除脂肪，降低胆固醇的吸收，可有效降低机体血脂，由于油麦菜可消脂通便，又是低热量蔬菜，因此吃油麦菜也可减肥瘦身。</span></p> </div> </div> </div> </div> </div> <div id="modellist-2280049" class="md_4037 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title font26">如何挑选油麦菜</div> <div class="mod_info"> <div class="md_desc font16 line18em"> <p><strong>1、要看油麦菜的颜色：</strong><span>好的油麦菜的菜叶颜色是翠绿翠绿的，颜色非常的好看。所以选择菜叶的颜色最好是翠绿的，这样的油麦菜较嫩。</span></p> <p><strong>2、要看油麦菜的大小：</strong><span>Maigoo网小编提醒您挑选油麦菜的时候不要只看大的。其实小的油麦菜更加嫩一些，因为菜帮也会少些，选择小一点的吃起来口感会好一些。</span></p> <p><strong>3、油麦菜的新鲜度：</strong><span>颜色是浅绿色，没有黄叶的；叶子很平整，没有蔫的，这样的油麦菜是比较新鲜的。</span></p> <p><strong>4、看油麦菜的叶柄数：</strong><span>一般油麦菜都有6-8个叶柄，大家挑选的时候挑选6个左右的都是可以的，太多或者太少都是不太好的。</span></p> <p><strong>5、油麦菜的根部：</strong><span>尽量选择根部新鲜或者带泥土的，这样的都是比较好的。如果菜根已经出现烂了的样子，大家就不要挑选了。</span></p> </div> </div> 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font16 bdcolor fcolor">进店逛逛</a> </div> </li> <li class="item hvbgcolor"> <div class="imgbox tablecell"> <a rel="nofollow" target="_blank" href="/ajaxstream/gotopage/?block=webshop&id=427085" class="img"><img src="https://image.maigoo.com/upload/images/20201206/18294012147_750x480.jpg" /></a> </div> <div class="cont tablecell"> <ul> <li class="webtitle font16 line15em"> <a target="_blank" rel="nofollow" href="/ajaxstream/gotopage/?block=webshop&id=427085" class="title c333 dhidden b" title="有机汇生鲜旗舰店">有机汇生鲜旗舰店</a> <img src="https://image.maigoo.com/upload/images/20190412/10215624041_120x48.gif" /> </li> <li class="c999 font14 line15em">推荐指数 28000</li> </ul> </div> <div class="tablecell"> <a target="_blank" rel="nofollow" href="/ajaxstream/gotopage/?block=webshop&id=427085" class="md_bg buybtn font16 bdcolor fcolor">进店逛逛</a> </div> </li> <li class="item hvbgcolor"> <div class="imgbox tablecell"> <a rel="nofollow" target="_blank" href="/ajaxstream/gotopage/?block=webshop&id=377840" class="img"><img src="https://image.maigoo.com/upload/images/20190927/15451583431_750x480.jpg" /></a> </div> <div class="cont tablecell"> <ul> <li class="webtitle font16 line15em"> <a target="_blank" rel="nofollow" href="/ajaxstream/gotopage/?block=webshop&id=377840" class="title c333 dhidden b" title="蔬菜自营专区">蔬菜自营专区</a> <img src="https://image.maigoo.com/upload/images/20190412/10215624041_120x48.gif" /> </li> <li class="c999 font14 line15em">推荐指数 27000</li> </ul> </div> <div class="tablecell"> <a target="_blank" rel="nofollow" href="/ajaxstream/gotopage/?block=webshop&id=377840" class="md_bg buybtn font16 bdcolor fcolor">进店逛逛</a> </div> </li> <li class="item hvbgcolor"> <div class="imgbox tablecell"> <a rel="nofollow" target="_blank" href="/ajaxstream/gotopage/?block=webshop&id=478368" class="img"><img src="https://image.maigoo.com/upload/images/20230215/18032148643_750x480.jpg" /></a> </div> <div class="cont tablecell"> <ul> <li class="webtitle font16 line15em"> <a target="_blank" rel="nofollow" href="/ajaxstream/gotopage/?block=webshop&id=478368" class="title c333 dhidden b" title="沂蒙荟馨园荟馨园专卖店">沂蒙荟馨园荟馨园专卖店</a> <img src="https://image.maigoo.com/upload/images/20190412/10215624041_120x48.gif" /> </li> <li class="c999 font14 line15em">推荐指数 26000</li> </ul> </div> <div class="tablecell"> <a target="_blank" rel="nofollow" href="/ajaxstream/gotopage/?block=webshop&id=478368" class="md_bg buybtn font16 bdcolor fcolor">进店逛逛</a> </div> </li> <li class="item hvbgcolor"> <div class="imgbox tablecell"> <a rel="nofollow" target="_blank" href="/ajaxstream/gotopage/?block=webshop&id=476994" class="img"><img src="https://image.maigoo.com/upload/images/20221021/22132277327_750x480.jpg" /></a> </div> <div class="cont tablecell"> <ul> <li class="webtitle font16 line15em"> <a target="_blank" rel="nofollow" href="/ajaxstream/gotopage/?block=webshop&id=476994" class="title c333 dhidden b" title="一分田生鲜旗舰店">一分田生鲜旗舰店</a> <img src="https://image.maigoo.com/upload/images/20190412/10215624041_120x48.gif" /> </li> <li class="c999 font14 line15em">推荐指数 25000</li> </ul> </div> <div class="tablecell"> <a target="_blank" rel="nofollow" href="/ajaxstream/gotopage/?block=webshop&id=476994" class="md_bg buybtn font16 bdcolor fcolor">进店逛逛</a> </div> </li> </ul> </div> <ul class="md_product md_product_cols3"> <li> <div class="libox"> <a rel="nofollow" href="/ajaxstream/gotopage/?block=product&id=2320752" target="_blank" class="imgbox"><img src="https://image.maigoo.com/upload/images/20230311/10030190907_800x800.jpg_300_300.jpg" class="mod_img" /></a> <div class="desc"> <div class="title line18em c333 font16"> <em class="num font14"><i></i></em> <a rel="nofollow" href="/ajaxstream/gotopage/?block=product&id=2320752" target="_blank" class="c333">【小汤山】油麦菜约250g 新鲜蔬菜基地种植</a> </div> <div class="info"> <div class="price b font16">￥14</div> <span class="salenum c999">月销：71</span> <div class="clear"></div> </div> <div class="burl font16"> <a rel="nofollow" href="/ajaxstream/gotopage/?block=webshop&id=345952" class="dhidden color1" target="_blank"><i class="iconfont icon-qijiandian"></i><em>小汤山旗舰店</em></a> </div> </div> </div> </li> <li> <div class="libox"> <a rel="nofollow" href="/ajaxstream/gotopage/?block=product&id=1855445" target="_blank" class="imgbox"><img src="https://image.maigoo.com/upload/images/20210813/17335031590_800x800.jpg_300_300.jpg" class="mod_img" /></a> <div class="desc"> <div class="title line18em c333 font16"> <em class="num font14"><i></i></em> <a rel="nofollow" href="/ajaxstream/gotopage/?block=product&id=1855445" target="_blank" class="c333">东升农场东升油麦菜长叶莴苣长生菜约300g 广州新鲜配送</a> </div> <div class="info"> <div class="price b font16">￥10.9</div> <span class="salenum c999">评论：2000</span> <div class="clear"></div> </div> <div class="burl font16"> <a rel="nofollow" href="/ajaxstream/gotopage/?block=webshop&id=277457" class="dhidden color1" target="_blank"><img src="/plugin/img/webshop/jd.png" class="minpic" /><em>东升农场旗舰店</em></a> </div> </div> </div> </li> <li> <div class="libox"> <a rel="nofollow" href="/ajaxstream/gotopage/?block=product&id=2200994" target="_blank" class="imgbox"><img src="https://image.maigoo.com/upload/images/20221013/09270730001_800x800.jpg_300_300.jpg" class="mod_img" /></a> <div class="desc"> <div class="title line18em c333 font16"> <em class="num font14"><i></i></em> <a rel="nofollow" href="/ajaxstream/gotopage/?block=product&id=2200994" target="_blank" class="c333">有机汇有机油麦菜牛俐生菜有机蔬菜有机生鲜欧盟美国中国有机认证自有农场新鲜采摘 1000g</a> </div> <div class="info"> <div class="price b font16">￥39.9</div> <span class="salenum c999">评论：5000</span> <div class="clear"></div> </div> <div class="burl font16"> <a rel="nofollow" href="/ajaxstream/gotopage/?block=webshop&id=427085" class="dhidden color1" target="_blank"><img src="/plugin/img/webshop/jd.png" class="minpic" /><em>有机汇生鲜旗舰店</em></a> </div> </div> </div> </li> </ul> <div class="dpro_title tcenter"> <a href="javascript:;" data-startid="3" data-num="3" data-page="0" data-ismobile="0" data-dataid="23377384" data-append="1" data-templateid="43939" data-actionname="product" onclick="loadModelData(this,$(this).parent().parent().find('ul.md_product'))"><em>加载更多</em><i class="iconfont icon-gengduo4"></i></a> <a href="https://www.maigoo.com/product/specs_22652.html" target="_blank"><em>查看产品</em><i class="iconfont icon-gengduo4"></i></a> <a href="https://www.maigoo.com/news/649323.html" target="_blank"><em>查看网店</em><i class="iconfont icon-gengduo4"></i></a> </div> </li> </ul> <div class="clear"></div> </div> </div> </div> </div> <div id="modellist-2280050" class="md_4037 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title font26">油麦菜怎么做好吃</div> <div class="mod_info"> <div class="md_ttl h3 font22">清炒油麦菜</div> <div class="md_desc font16 line18em"> <p><strong>食材：</strong>油麦菜500克，食盐4克，味精2克，葱5克，植物油适量。</p> <p><strong>做法：</strong>油麦菜洗净切成5厘米左右的段，炒锅内放入底油加葱花爆香，下入油麦菜翻炒至塌秧（时间不要太久），最后撒入少量的盐和味精即可出锅！PS：炒青菜的时候锅里的温度一定要高，这样炒出来的菜才会有锅气，才会更好吃。</p> </div> <div class="md_ttl h3 font22">蒜蓉炒油麦菜</div> <div class="md_desc font16 line18em"> <p><strong>食材：</strong>油麦菜300克，食盐4克，味精2克，蒜20克，花椒10粒。</p> <p><strong>做法：</strong>油麦菜择洗干净，切成七八厘米长的段（也可以直接用手扭），将蒜剁成蒜末备用，锅内放油爆香花椒捞出，放入一些蒜末炸香，下油麦菜，快速翻炒几下，炒到油麦菜碧绿将剩余的蒜蓉全部加入，调入盐和味精即可，不喜欢味精的可以不加。</p> </div> <div class="md_ttl h3 font22">豆豉鲮鱼炒油麦菜</div> <div class="md_desc font16 line18em"> <p style="text-indent:0px;text-align:center;"><strong><img src="https://image.maigoo.com/upload/images/20190810/16061240163_640x420.jpg" alt="" /> </strong></p> <p><strong>食材：</strong>油麦菜300克，豆豉鲮鱼50克，蒜末5克，食用油5毫升，生抽10克。</p> <p><strong>做法：</strong>油麦菜清洗干净后切段或者扭段，豆豉鲮鱼撕小块，锅中放油，倒入蒜末，大火爆香，倒入豆豉鲮鱼，翻炒均匀，倒入油麦菜，翻炒均匀，生抽10克，翻炒均匀至断生即可出锅。</p> </div> <div class="md_ttl h3 font22">麻酱拌油麦菜</div> <div class="md_desc font16 line18em"> <p><strong>食材：</strong>油麦菜2颗，芝麻酱1勺，盐1克。</p> <p><strong>做法：</strong>芝麻酱中放入盐，淋入1茶匙凉开水，顺时针搅打至完全吸收，再次淋入1茶匙凉开水，顺时针搅打，这样反反复复4次，每次搅打的时候是这样，水和芝麻酱是分离的，所以继续搅拌，直到最后成顺滑的芝麻酱糊就可以了，油麦菜去老根，彻底清洗干净，在甩掉多余的水分，切成等量的段，油麦菜摆盘，淋入芝麻就可以了。</p> </div> <div class="md_ttl h3 font22">蚝油油麦菜</div> <div class="md_desc font16 line18em"> <p><strong>食材：</strong>油麦菜200克，蚝油1汤匙，花生油2汤匙，大葱1寸，段大蒜4颗，食盐0.5茶勺，淀粉1茶勺。</p> <p><strong>做法：</strong>油麦菜去根洗净，中间一掰两段，控干水分备用，大葱和大蒜切末备用，油锅烧热，加入食用油1汤匙，加入大葱末爆出香味，加入油麦菜大火翻炒，放两勺蚝油，拌匀出锅。蚝油是咸鲜的，别放咸了，也别炒时间太长。</p> </div> </div> </div> </div> </div> <div id="modellist-2280051" class="md_4037 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title font26">油麦菜的食用禁忌</div> <div class="mod_info"> <div class="md_desc font16 line18em"> <p>1、油麦菜食用方法以熟食为主，熟食可炒食，可涮食，味道独特。也可以凉拌，也可蘸各种调料。</p> <p>2、油麦菜炒的时间不能过长，断生即可，否则会破坏营养成分，影响脆嫩的口感和鲜艳的色泽。</p> <p>3、油麦菜酱油、生抽、盐要少放才好吃，否则成菜会失去清淡的口味。</p> <p>4、买购网编辑特别提醒大家，油麦菜性质凉寒，因此尿频、胃寒的人不应多吃。</p> </div> </div> </div> </div> </div> <div id="modellist-2280052" class="md_4037 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title font26">油麦菜种植方法</div> <div class="mod_info"> <div class="md_desc font16 line18em"> <p style="text-indent:0px;text-align:center;"><img src="https://image.maigoo.com/upload/images/20210901/11541935875_640x427.jpg" alt="" /></p> <p>种植油麦菜应该选择在肥力充足且偏中性的土壤上，种植温度保持在二十三度左右为最佳，种植是考虑合理密植，后期合理科学使用肥料和农药有助于实现高效益。在我国，油麦菜在一年四季均可种植，除冬天对种植技术要求较高外，一般种植时间在四至五月或八到九月，生长周期在四十五天左右，一般产量可达每亩三千公斤左右。</p> </div> </div> </div> </div> </div> <div class="clear"></div> </div> </div> <div class="articlesharebox"> <div class="bdsharebuttonbox"> <a href="javascript:void(0);" class="bds_weixin" data-cmd="weixin" title="分享到微信" onclick="shareclick(this);"><i class="iconfont icon-pengyouquan"></i></a> <a href="javascript:void(0);" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间" onclick="shareclick(this);"><i class="iconfont icon-qqkongjian"></i></a> <a href="javascript:void(0);" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博" 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