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nav' data-ss-analytics-link-text='Apple Watch User Guide' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/welcome/watchos' data-ss-analytics-event='acs.link_click' >Apple Watch User Guide</a> </span> <div class='localnav-menu' role='presentation'> <a href="#localnav-menustate" role="button" class='localnav-menucta-anchor localnav-menucta-anchor-open' id='localnav-menustate-open' > <span class='localnav-menucta-anchor-label'> Open Menu </span> </a> <a href='#localnav-menustate' role="button" class='localnav-menucta-anchor localnav-menucta-anchor-close' id='localnav-menustate-close' > <span class='localnav-menucta-anchor-label'> Close Menu </span> </a> <div class='localnav-menu-tray' role='presentation'> <ul class='localnav-menu-items'> <li class='localnav-menu-item'> <a href='https://discussions.apple.com/welcome' class='localnav-menu-link' data-ss-analytics-link-component_name='support' data-ss-analytics-link-component_type='local nav' 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href='https://support.apple.com/en-by/guide/watch/apd66fcd5c5c/10.0/watchos/10.0'> watchOS 10 </a> </div> </section> <section class='book book-version'> <label class='form-block-label' for='version-dropdown'> Select version: </label> <div class='form-element'> <select class='form-dropdown' id='version-dropdown' aria-describedby='helpText' data-ignore-tracking='true'> <option selected data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 11" data-direct-url='https://support.apple.com/en-by/guide/watch/apd66fcd5c5c/11.0/watchos/11.0' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd66fcd5c5c/11.0/watchos/11.0' > watchOS 11 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 10" 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<section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/en-by/guide/watch/toc" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Introducing Apple Watch' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD33EA9614A' onClick='' > <span class='name'>Introducing Apple Watch</span> </button> <ul id='node-children-APD33EA9614A' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch models' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd2054d0d5b/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd2054d0d5b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd2054d0d5b/watchos' id='toc-item-APD2054D0D5B' data-tocid='APD2054D0D5B' > <span class='name'>Apple Watch models</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1456230aa/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1456230aa/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1456230aa/watchos' id='toc-item-APD1456230AA' data-tocid='APD1456230AA' > <span class='name'>Get started with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd9c3cfe913/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd9c3cfe913/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd9c3cfe913/watchos' id='toc-item-APD9C3CFE913' data-tocid='APD9C3CFE913' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay connected with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd6927ce0b8/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd6927ce0b8/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd6927ce0b8/watchos' id='toc-item-APD6927CE0B8' data-tocid='APD6927CE0B8' > <span class='name'>Stay connected with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch Ultra, built for the outdoors' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdcde57a739/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdcde57a739/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdcde57a739/watchos' id='toc-item-APDCDE57A739' data-tocid='APDCDE57A739' > <span class='name'>Apple Watch Ultra, built for the outdoors</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdb93ea3872/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdb93ea3872/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdb93ea3872/watchos' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD23FF04951' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD23FF04951' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use buttons and gestures' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1d9d7efca/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1d9d7efca/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1d9d7efca/watchos' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>Use buttons and gestures</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdde4d6f98e/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdde4d6f98e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdde4d6f98e/watchos' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair your Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up more than one Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd9a204e8d8/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd9a204e8d8/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd9a204e8d8/watchos' id='toc-item-APD9A204E8D8' data-tocid='APD9A204E8D8' > <span class='name'>Set up more than one Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Pair Apple Watch with a new iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd03a89d547/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd03a89d547/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd03a89d547/watchos' id='toc-item-APD03A89D547' data-tocid='APD03A89D547' > <span class='name'>Pair Apple Watch with a new iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd65b3ed73d/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd65b3ed73d/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd65b3ed73d/watchos' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge and monitor the battery' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDE4483E5A3' onClick='' > <span class='name'>Charge and monitor the battery</span> </button> <ul id='node-children-APDE4483E5A3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge the battery' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd2b717523a/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd2b717523a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd2b717523a/watchos' id='toc-item-APD2B717523A' data-tocid='APD2B717523A' > <span class='name'>Charge the battery</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Check battery health and usage' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd24c6cb2dd/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd24c6cb2dd/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd24c6cb2dd/watchos' id='toc-item-APD24C6CB2DD' data-tocid='APD24C6CB2DD' > <span class='name'>Check battery health and usage</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Extend the battery life' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd422aaa391/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd422aaa391/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd422aaa391/watchos' id='toc-item-APD422AAA391' data-tocid='APD422AAA391' > <span class='name'>Extend the battery life</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on and wake Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd748b87e2a/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd748b87e2a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd748b87e2a/watchos' id='toc-item-APD748B87E2A' data-tocid='APD748B87E2A' > <span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd0e1e73b6f/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd0e1e73b6f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd0e1e73b6f/watchos' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch For Your Kids' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD9FC6EEA3' onClick='' > <span class='name'>Apple Watch For Your Kids</span> </button> <ul id='node-children-APDD9FC6EEA3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch For Your Kids' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd54d0a51fb/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd54d0a51fb/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd54d0a51fb/watchos' id='toc-item-APD54D0A51FB' data-tocid='APD54D0A51FB' > <span class='name'>Set up Apple Watch For Your Kids</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Schooltime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd160a958b7/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd160a958b7/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd160a958b7/watchos' id='toc-item-APD160A958B7' data-tocid='APD160A958B7' > <span class='name'>Get started with Schooltime</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd9727df548/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd9727df548/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd9727df548/watchos' id='toc-item-APD9727DF548' data-tocid='APD9727DF548' > <span class='name'>Play music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add and play podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd05ce3da22/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd05ce3da22/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd05ce3da22/watchos' id='toc-item-APD05CE3DA22' data-tocid='APD05CE3DA22' > <span class='name'>Add and play podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See activity and health reports' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd6b2bcdb19/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd6b2bcdb19/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd6b2bcdb19/watchos' id='toc-item-APD6B2BCDB19' data-tocid='APD6B2BCDB19' > <span class='name'>See activity and health reports</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Cash Family' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apddee18ec3d/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apddee18ec3d/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apddee18ec3d/watchos' id='toc-item-APDDEE18EC3D' data-tocid='APDDEE18EC3D' > <span class='name'>Use Apple Cash Family</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Basics' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDF63A66FFE' onClick='' > <span class='name'>Basics</span> </button> <ul id='node-children-APDF63A66FFE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apps on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdf1ebf8704/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdf1ebf8704/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdf1ebf8704/watchos' id='toc-item-APDF1EBF8704' data-tocid='APDF1EBF8704' > <span class='name'>Apps on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Open apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda1bf1a95b/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda1bf1a95b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda1bf1a95b/watchos' id='toc-item-APDA1BF1A95B' data-tocid='APDA1BF1A95B' > <span class='name'>Open apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tell time' class='toc-item' 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href='https://support.apple.com/en-by/guide/watch/apddd5a326d2/watchos' id='toc-item-APDDD5A326D2' data-tocid='APDDD5A326D2' > <span class='name'>Ping your iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Airplane Mode' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdc22c9d320/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdc22c9d320/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdc22c9d320/watchos' id='toc-item-APDC22C9D320' data-tocid='APDC22C9D320' > <span class='name'>Use Airplane Mode</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Silence alerts and notifications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd41eadfc95/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd41eadfc95/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd41eadfc95/watchos' id='toc-item-APD41EADFC95' data-tocid='APD41EADFC95' > <span class='name'>Silence alerts and notifications</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on Schooltime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd42f40e5eb/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd42f40e5eb/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd42f40e5eb/watchos' id='toc-item-APD42F40E5EB' data-tocid='APD42F40E5EB' > <span class='name'>Turn on Schooltime</span> 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data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apde978ebff5/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apde978ebff5/watchos' id='toc-item-APDE978EBFF5' data-tocid='APDE978EBFF5' > <span class='name'>See and respond to notifications</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See widgets in the Smart Stack' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdecf142fb9/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdecf142fb9/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdecf142fb9/watchos' id='toc-item-APDECF142FB9' data-tocid='APDECF142FB9' > <span class='name'>See widgets in the Smart Stack</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Enter text' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdaf7837856/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdaf7837856/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdaf7837856/watchos' id='toc-item-APDAF7837856' data-tocid='APDAF7837856' > <span class='name'>Enter text</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Connect to Wi-Fi' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdff5efc8fb/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdff5efc8fb/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdff5efc8fb/watchos' id='toc-item-APDFF5EFC8FB' data-tocid='APDFF5EFC8FB' > <span class='name'>Connect to Wi-Fi</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Watch without its paired iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd0443fb403/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd0443fb403/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd0443fb403/watchos' id='toc-item-APD0443FB403' data-tocid='APD0443FB403' > <span class='name'>Use Apple Watch without its paired iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and use cellular service' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd9a168c68b/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd9a168c68b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd9a168c68b/watchos' id='toc-item-APD9A168C68B' data-tocid='APD9A168C68B' > <span class='name'>Set up and use cellular service</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Personalize your Apple Watch' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD3224B2947' onClick='' > <span class='name'>Personalize your Apple Watch</span> </button> <ul id='node-children-APD3224B2947' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change the language and orientation' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd0bf18f46b/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd0bf18f46b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd0bf18f46b/watchos' id='toc-item-APD0BF18F46B' data-tocid='APD0BF18F46B' > <span class='name'>Change the language and orientation</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust brightness and text size' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd127ec93ac/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd127ec93ac/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd127ec93ac/watchos' id='toc-item-APD127EC93AC' data-tocid='APD127EC93AC' > <span class='name'>Adjust brightness and text size</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust the volume, sounds, and haptics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd62807a9f3/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd62807a9f3/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd62807a9f3/watchos' id='toc-item-APD62807A9F3' data-tocid='APD62807A9F3' > <span class='name'>Adjust the volume, sounds, and haptics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove, change, and fasten watch bands' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3cc13d48f/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3cc13d48f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3cc13d48f/watchos' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten watch bands</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use double tap to perform common actions' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdabb7b275c/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdabb7b275c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdabb7b275c/watchos' id='toc-item-APDABB7B275C' data-tocid='APDABB7B275C' > <span class='name'>Use double tap to perform common actions</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Customize the Action button' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda005904ef/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda005904ef/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda005904ef/watchos' id='toc-item-APDA005904EF' data-tocid='APDA005904EF' > <span class='name'>Customize the Action button</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Organize apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3cd8641c2/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3cd8641c2/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3cd8641c2/watchos' id='toc-item-APD3CD8641C2' data-tocid='APD3CD8641C2' > <span class='name'>Organize apps</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Customize notifications and Focus modes' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD96A6D256' onClick='' > <span class='name'>Customize notifications and Focus modes</span> </button> <ul id='node-children-APDD96A6D256' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change notification settings' class='toc-item' 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<li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage your Apple Account' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda9ebaa6d3/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda9ebaa6d3/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda9ebaa6d3/watchos' id='toc-item-APDA9EBAA6D3' data-tocid='APDA9EBAA6D3' > <span class='name'>Manage your Apple Account</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch safety features' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD887D54F18' onClick='' > <span class='name'>Apple Watch safety features</span> </button> 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data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd7f329202c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd7f329202c/watchos' id='toc-item-APD7F329202C' data-tocid='APD7F329202C' > <span class='name'>Use Check In</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and view your Medical ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd58cd0b3f4/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd58cd0b3f4/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd58cd0b3f4/watchos' id='toc-item-APD58CD0B3F4' data-tocid='APD58CD0B3F4' > <span class='name'>Set up and view your Medical ID</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Contact emergency services' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdfe3c02513/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdfe3c02513/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdfe3c02513/watchos' id='toc-item-APDFE3C02513' data-tocid='APDFE3C02513' > <span class='name'>Contact emergency services</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage Fall Detection' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd34c409704/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd34c409704/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd34c409704/watchos' id='toc-item-APD34C409704' data-tocid='APD34C409704' > <span class='name'>Manage Fall Detection</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage Crash Detection' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3a60b5576/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3a60b5576/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3a60b5576/watchos' id='toc-item-APD3A60B5576' data-tocid='APD3A60B5576' > <span class='name'>Manage Crash Detection</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Siri' 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class='name'>Announce calls with Siri</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch faces' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4B07C08ZZ' onClick='' > <span class='name'>Apple Watch faces</span> </button> <ul id='node-children-APD4B07C08ZZ' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Explore the Face Gallery' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdd909455f0/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdd909455f0/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdd909455f0/watchos' id='toc-item-APDD909455F0' data-tocid='APDD909455F0' > <span class='name'>Explore the Face Gallery</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change the watch face on your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda6559ad78/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda6559ad78/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda6559ad78/watchos' id='toc-item-APDA6559AD78' data-tocid='APDA6559AD78' > <span class='name'>Change the watch face on your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Share Apple Watch faces' class='toc-item' 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data-tocid='APD7941A2F19' > <span class='name'>Get started with health features</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Handwashing' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdc9b9f04a8/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdc9b9f04a8/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdc9b9f04a8/watchos' id='toc-item-APDC9B9F04A8' data-tocid='APDC9B9F04A8' > <span class='name'>Set up Handwashing</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See time in daylight' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3ab22534c/watchos' 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aria-controls='node-children-APD20A418843' onClick='' > <span class='name'>Activity</span> </button> <ul id='node-children-APD20A418843' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track daily activity' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3bf6d85a6/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3bf6d85a6/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3bf6d85a6/watchos' id='toc-item-APD3BF6D85A6' data-tocid='APD3BF6D85A6' > <span class='name'>Track daily activity</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust your Activity ring goals' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd29b30023c/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd29b30023c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd29b30023c/watchos' id='toc-item-APD29B30023C' data-tocid='APD29B30023C' > <span class='name'>Adjust your Activity ring goals</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track your training load' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apde4c07a6cf/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apde4c07a6cf/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apde4c07a6cf/watchos' id='toc-item-APDE4C07A6CF' data-tocid='APDE4C07A6CF' > <span class='name'>Track your training load</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Share your activity' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd68a69f5c7/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd68a69f5c7/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd68a69f5c7/watchos' id='toc-item-APD68A69F5C7' data-tocid='APD68A69F5C7' > <span class='name'>Share your activity</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Alarms' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd27ce65478/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd27ce65478/watchos' 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data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD67423F895' onClick='' > <span class='name'>Audiobooks</span> </button> <ul id='node-children-APD67423F895' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add audiobooks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4fdb1d4b3/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4fdb1d4b3/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4fdb1d4b3/watchos' id='toc-item-APD4FDB1D4B3' data-tocid='APD4FDB1D4B3' > <span class='name'>Add audiobooks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play audiobooks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd052dcfb29/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd052dcfb29/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd052dcfb29/watchos' id='toc-item-APD052DCFB29' data-tocid='APD052DCFB29' > <span class='name'>Play audiobooks</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Blood Oxygen' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdaf17aa5ef/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdaf17aa5ef/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdaf17aa5ef/watchos' id='toc-item-APDAF17AA5EF' data-tocid='APDAF17AA5EF' > <span class='name'>Blood Oxygen</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Calculator' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdc0baea711/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdc0baea711/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdc0baea711/watchos' id='toc-item-APDC0BAEA711' data-tocid='APDC0BAEA711' > <span class='name'>Calculator</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Calendar' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1b51754cc/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1b51754cc/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1b51754cc/watchos' id='toc-item-APD1B51754CC' data-tocid='APD1B51754CC' > <span class='name'>Calendar</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Camera Remote' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda6e61c287/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda6e61c287/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda6e61c287/watchos' id='toc-item-APDA6E61C287' data-tocid='APDA6E61C287' > <span class='name'>Camera Remote</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Compass' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD04012BF7B' onClick='' > <span class='name'>Compass</span> </button> <ul id='node-children-APD04012BF7B' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use the Compass app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1cd7aad2c/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1cd7aad2c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1cd7aad2c/watchos' id='toc-item-APD1CD7AAD2C' data-tocid='APD1CD7AAD2C' > <span class='name'>Use the Compass app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View and add Compass Waypoints' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4d10b939e/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4d10b939e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4d10b939e/watchos' id='toc-item-APD4D10B939E' data-tocid='APD4D10B939E' > <span class='name'>View and add Compass Waypoints</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Backtrack to retrace your steps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd25bfcec3f/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd25bfcec3f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd25bfcec3f/watchos' id='toc-item-APD25BFCEC3F' data-tocid='APD25BFCEC3F' > <span class='name'>Use Backtrack to retrace your steps</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Contacts' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD62AF1A1A0' onClick='' > <span class='name'>Contacts</span> </button> <ul id='node-children-APD62AF1A1A0' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Contacts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd8ebed6c09/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd8ebed6c09/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd8ebed6c09/watchos' id='toc-item-APD8EBED6C09' data-tocid='APD8EBED6C09' > <span 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class='name'>Cycle Tracking</span> </button> <ul id='node-children-APD4D22FD37D' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Cycle Tracking' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd26429adf0/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd26429adf0/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd26429adf0/watchos' id='toc-item-APD26429ADF0' data-tocid='APD26429ADF0' > <span class='name'>Use Cycle Tracking</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Receive retrospective ovulation estimates' class='toc-item' 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pregnancy</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Depth' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD8A1948E33' onClick='' > <span class='name'>Depth</span> </button> <ul id='node-children-APD8A1948E33' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Measure underwater temperature, duration, and depth' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd9073c83d6/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd9073c83d6/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd9073c83d6/watchos' id='toc-item-APD9073C83D6' data-tocid='APD9073C83D6' > <span class='name'>Measure underwater temperature, duration, and depth</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Log your underwater activity' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdd1a0ae6f4/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdd1a0ae6f4/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdd1a0ae6f4/watchos' id='toc-item-APDD1A0AE6F4' data-tocid='APDD1A0AE6F4' > <span class='name'>Log your underwater activity</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Configure the Depth app' class='toc-item' 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class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find People, Devices, and Items' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD90EE9D66F' onClick='' > <span class='name'>Find People, Devices, and Items</span> </button> <ul id='node-children-APD90EE9D66F' class='non-leaf-node-children'> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find People' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDB91399BCF' onClick='' > <span class='name'>Find People</span> </button> <ul id='node-children-APDB91399BCF' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View a friend’s location' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1132106dc/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1132106dc/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1132106dc/watchos' id='toc-item-APD1132106DC' data-tocid='APD1132106DC' > <span class='name'>View a friend’s location</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get directions or contact a friend' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd21475d656/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd21475d656/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd21475d656/watchos' id='toc-item-APD21475D656' data-tocid='APD21475D656' > <span class='name'>Get directions or contact a friend</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find misplaced devices' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd092474c11/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd092474c11/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd092474c11/watchos' id='toc-item-APD092474C11' data-tocid='APD092474C11' > <span class='name'>Find misplaced devices</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find Items' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDBAA23A2C6' onClick='' > <span class='name'>Find Items</span> </button> <ul id='node-children-APDBAA23A2C6' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Locate an AirTag' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdc6e9ac73a/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdc6e9ac73a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdc6e9ac73a/watchos' id='toc-item-APDC6E9AC73A' data-tocid='APDC6E9AC73A' > <span class='name'>Locate an AirTag</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mark an AirTag as lost' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd8c7ace574/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd8c7ace574/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd8c7ace574/watchos' id='toc-item-APD8C7ACE574' data-tocid='APD8C7ACE574' > <span class='name'>Mark an AirTag as lost</span> </a> </li> </ul> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Heart Rate' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7E9963B5E' onClick='' > <span class='name'>Heart Rate</span> </button> <ul id='node-children-APD7E9963B5E' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Heart Rate' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda88aefe4c/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda88aefe4c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda88aefe4c/watchos' id='toc-item-APDA88AEFE4C' data-tocid='APDA88AEFE4C' > <span class='name'>Heart Rate</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Heart Health' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apde39f5426c/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apde39f5426c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apde39f5426c/watchos' id='toc-item-APDE39F5426C' data-tocid='APDE39F5426C' > <span class='name'>Heart Health</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Home' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD9FE964568' onClick='' > <span class='name'>Home</span> </button> <ul id='node-children-APD9FE964568' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control your home' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apddad023a05/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apddad023a05/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apddad023a05/watchos' id='toc-item-APDDAD023A05' data-tocid='APDDAD023A05' > <span class='name'>Control your home</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Grid Forecast to plan your energy usage' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda78ad9335/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda78ad9335/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda78ad9335/watchos' id='toc-item-APDA78AD9335' data-tocid='APDA78AD9335' > <span class='name'>Use Grid Forecast to plan your energy usage</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send and receive intercom messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apddabec0172/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apddabec0172/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apddabec0172/watchos' id='toc-item-APDDABEC0172' data-tocid='APDDABEC0172' > <span class='name'>Send and receive intercom messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remotely access your smart home accessories' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1af68cb2a/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1af68cb2a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1af68cb2a/watchos' id='toc-item-APD1AF68CB2A' data-tocid='APD1AF68CB2A' > <span class='name'>Remotely access your smart home accessories</span> </a> </li> </ul> </li> <li> <button 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href='https://support.apple.com/en-by/guide/watch/apd29461a7b7/watchos' id='toc-item-APD29461A7B7' data-tocid='APD29461A7B7' > <span class='name'>Manage mail</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Maps' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD2A752B181' onClick='' > <span class='name'>Maps</span> </button> <ul id='node-children-APD2A752B181' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find places and explore' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd84d3c42db/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd84d3c42db/watchos' 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data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdea7480950/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdea7480950/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdea7480950/watchos' id='toc-item-APDEA7480950' data-tocid='APDEA7480950' > <span class='name'>Get directions</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use offline maps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd0111bf788/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd0111bf788/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd0111bf788/watchos' id='toc-item-APD0111BF788' data-tocid='APD0111BF788' > <span class='name'>Use offline maps</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Medications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3dd24d78b/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3dd24d78b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3dd24d78b/watchos' id='toc-item-APD3DD24D78B' data-tocid='APD3DD24D78B' > <span class='name'>Medications</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Memoji' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdfb5de8996/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdfb5de8996/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdfb5de8996/watchos' id='toc-item-APDFB5DE8996' data-tocid='APDFB5DE8996' > <span class='name'>Memoji</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Messages' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD3C05CD2E5' onClick='' > <span class='name'>Messages</span> </button> <ul id='node-children-APD3C05CD2E5' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Read messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdcf848d29e/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdcf848d29e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdcf848d29e/watchos' id='toc-item-APDCF848D29E' data-tocid='APDCF848D29E' > <span class='name'>Read messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd92a90f882/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd92a90f882/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd92a90f882/watchos' id='toc-item-APD92A90F882' data-tocid='APD92A90F882' > <span class='name'>Send messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Edit and unsend messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdb488390c8/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdb488390c8/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdb488390c8/watchos' id='toc-item-APDB488390C8' data-tocid='APDB488390C8' > <span class='name'>Edit and unsend messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send stickers, animations, and more' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3f2fa66cf/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3f2fa66cf/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3f2fa66cf/watchos' id='toc-item-APD3F2FA66CF' data-tocid='APD3F2FA66CF' > <span class='name'>Send stickers, animations, and more</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Share your location' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdb2137f126/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdb2137f126/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdb2137f126/watchos' id='toc-item-APDB2137F126' data-tocid='APDB2137F126' > <span class='name'>Share your location</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Share messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4c2579b86/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4c2579b86/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4c2579b86/watchos' id='toc-item-APD4C2579B86' data-tocid='APD4C2579B86' > <span class='name'>Share messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make a FaceTime audio call' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd39ef82f11/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd39ef82f11/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd39ef82f11/watchos' id='toc-item-APD39EF82F11' data-tocid='APD39EF82F11' > <span class='name'>Make a FaceTime audio call</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mindfulness' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD618BC1900' onClick='' > <span class='name'>Mindfulness</span> </button> <ul id='node-children-APD618BC1900' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Start a Reflect or Breathe session' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd371dfe3d7/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd371dfe3d7/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd371dfe3d7/watchos' id='toc-item-APD371DFE3D7' data-tocid='APD371DFE3D7' > <span class='name'>Start a Reflect or Breathe session</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Log your state of mind' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd7de0f5610/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd7de0f5610/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd7de0f5610/watchos' id='toc-item-APD7DE0F5610' data-tocid='APD7DE0F5610' > <span class='name'>Log your state of mind</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Music' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD477D85499' onClick='' > <span class='name'>Music</span> </button> <ul id='node-children-APD477D85499' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd483798d11/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd483798d11/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd483798d11/watchos' id='toc-item-APD483798D11' data-tocid='APD483798D11' > <span class='name'>Add music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd2a0c58acd/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd2a0c58acd/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd2a0c58acd/watchos' id='toc-item-APD2A0C58ACD' data-tocid='APD2A0C58ACD' > <span class='name'>Remove music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd70768b20b/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd70768b20b/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd70768b20b/watchos' id='toc-item-APD70768B20B' data-tocid='APD70768B20B' > <span class='name'>Play music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Do more with Music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd344524387/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd344524387/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd344524387/watchos' id='toc-item-APD344524387' data-tocid='APD344524387' > <span class='name'>Do more with Music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Radio' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdb8051ca2c/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdb8051ca2c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdb8051ca2c/watchos' id='toc-item-APDB8051CA2C' data-tocid='APDB8051CA2C' > <span class='name'>Radio</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Music Recognition' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdff3d90679/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdff3d90679/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdff3d90679/watchos' id='toc-item-APDFF3D90679' data-tocid='APDFF3D90679' > <span class='name'>Music Recognition</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='News' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd59a829a2f/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd59a829a2f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd59a829a2f/watchos' id='toc-item-APD59A829A2F' data-tocid='APD59A829A2F' > <span class='name'>News</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Noise' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDF4B1B29D9' onClick='' > <span class='name'>Noise</span> </button> <ul id='node-children-APDF4B1B29D9' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Measure noise levels' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd00a43a9cb/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd00a43a9cb/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd00a43a9cb/watchos' id='toc-item-APD00A43A9CB' data-tocid='APD00A43A9CB' > <span 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data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4ea5db227/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4ea5db227/watchos' id='toc-item-APD4EA5DB227' data-tocid='APD4EA5DB227' > <span class='name'>Now Playing</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Phone' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDC78FDBD09' onClick='' > <span class='name'>Phone</span> </button> <ul id='node-children-APDC78FDBD09' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Answer phone calls' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd32b6c5658/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd32b6c5658/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd32b6c5658/watchos' id='toc-item-APD32B6C5658' data-tocid='APD32B6C5658' > <span class='name'>Answer phone calls</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make phone calls' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdc38d7a95e/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdc38d7a95e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdc38d7a95e/watchos' id='toc-item-APDC38D7A95E' data-tocid='APDC38D7A95E' > <span class='name'>Make phone calls</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' 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href='https://support.apple.com/en-by/guide/watch/apd5c3c53180/watchos' id='toc-item-APD5C3C53180' data-tocid='APD5C3C53180' > <span class='name'>View photos</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Podcasts' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD383F248AD' onClick='' > <span class='name'>Podcasts</span> </button> <ul id='node-children-APD383F248AD' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd14ab6460c/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd14ab6460c/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd14ab6460c/watchos' id='toc-item-APD14AB6460C' data-tocid='APD14AB6460C' > <span class='name'>Add podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3f8c073e3/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3f8c073e3/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3f8c073e3/watchos' id='toc-item-APD3F8C073E3' data-tocid='APD3F8C073E3' > <span class='name'>Play podcasts</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Reminders' class='toc-item' 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href='https://support.apple.com/en-by/guide/watch/apd49c8baf38/watchos' id='toc-item-APD49C8BAF38' data-tocid='APD49C8BAF38' > <span class='name'>Siren</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Sleep' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDCBA088B11' onClick='' > <span class='name'>Sleep</span> </button> <ul id='node-children-APDCBA088B11' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track your sleep' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd830528336/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd830528336/watchos' data-ss-analytics-event="acs.link_click" 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class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4e7713562/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4e7713562/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4e7713562/watchos' id='toc-item-APD4E7713562' data-tocid='APD4E7713562' > <span class='name'>Receive sleep apnea notifications</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stocks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd9e1532a14/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd9e1532a14/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd9e1532a14/watchos' id='toc-item-APD9E1532A14' data-tocid='APD9E1532A14' > <span class='name'>Stocks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stopwatch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd0d5883fca/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd0d5883fca/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd0d5883fca/watchos' id='toc-item-APD0D5883FCA' data-tocid='APD0D5883FCA' > <span class='name'>Stopwatch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tides' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdaf449a0bd/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdaf449a0bd/watchos' 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href='https://support.apple.com/en-by/guide/watch/apd441786282/watchos' id='toc-item-APD441786282' data-tocid='APD441786282' > <span class='name'>Voice Memos</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Walkie-Talkie' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd246d6eefd/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd246d6eefd/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd246d6eefd/watchos' id='toc-item-APD246D6EEFD' data-tocid='APD246D6EEFD' > <span class='name'>Walkie-Talkie</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Wallet' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD9696D564B' onClick='' > <span class='name'>Wallet</span> </button> <ul id='node-children-APD9696D564B' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='About Apple Wallet' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd16914b6d1/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd16914b6d1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd16914b6d1/watchos' id='toc-item-APD16914B6D1' data-tocid='APD16914B6D1' > <span class='name'>About Apple Wallet</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Pay' class='toc-item' 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data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd778e9c6e5/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd778e9c6e5/watchos' id='toc-item-APD778E9C6E5' data-tocid='APD778E9C6E5' > <span class='name'>Home, hotel room, and vehicle keys</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Vaccination cards' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1ceaf6b2a/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1ceaf6b2a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1ceaf6b2a/watchos' id='toc-item-APD1CEAF6B2A' data-tocid='APD1CEAF6B2A' > <span class='name'>Vaccination cards</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple 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data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd356e8c92e/watchos' id='toc-item-APD356E8C92E' data-tocid='APD356E8C92E' > <span class='name'>Start an outdoor push wheelchair workout</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Monitor your workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd72879df4d/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd72879df4d/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd72879df4d/watchos' id='toc-item-APD72879DF4D' data-tocid='APD72879DF4D' > <span class='name'>Monitor your workout</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use gym equipment' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd15b0268fd/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd15b0268fd/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd15b0268fd/watchos' id='toc-item-APD15B0268FD' data-tocid='APD15B0268FD' > <span class='name'>Use gym equipment</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='End and view a summary of your workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd95450de2a/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd95450de2a/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd95450de2a/watchos' id='toc-item-APD95450DE2A' data-tocid='APD95450DE2A' > <span class='name'>End and view a summary of your workout</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Customize your workouts' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7A47B96C5' onClick='' > <span class='name'>Customize your workouts</span> </button> <ul id='node-children-APD7A47B96C5' class='non-leaf-node-children'> <li class="selected"> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Create a custom workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd66fcd5c5c/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd66fcd5c5c/watchos' data-ss-analytics-event="acs.link_click" 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data-ss-analytics-link-text='Run on a track' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdf5f788519/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdf5f788519/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdf5f788519/watchos' id='toc-item-APDF5F788519' data-tocid='APDF5F788519' > <span class='name'>Run on a track</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Running metrics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1f24d4d35/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1f24d4d35/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1f24d4d35/watchos' id='toc-item-APD1F24D4D35' data-tocid='APD1F24D4D35' > <span class='name'>Running metrics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View Heart Rate Zones' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd897dccddf/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd897dccddf/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd897dccddf/watchos' id='toc-item-APD897DCCDDF' data-tocid='APD897DCCDDF' > <span class='name'>View Heart Rate Zones</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Go cycling' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4cbc876c7/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4cbc876c7/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4cbc876c7/watchos' id='toc-item-APD4CBC876C7' data-tocid='APD4CBC876C7' > <span class='name'>Go cycling</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Go for a swim' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd09135915f/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd09135915f/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd09135915f/watchos' id='toc-item-APD09135915F' data-tocid='APD09135915F' > <span class='name'>Go for a swim</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change settings in Workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apde0be691be/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apde0be691be/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apde0be691be/watchos' id='toc-item-APDE0BE691BE' data-tocid='APDE0BE691BE' > <span class='name'>Change settings in Workout</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='World Clock' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd06093d4ae/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd06093d4ae/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd06093d4ae/watchos' id='toc-item-APD06093D4AE' data-tocid='APD06093D4AE' > <span class='name'>World Clock</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Watch with other devices' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7C4495604' onClick='' > <span class='name'>Use Apple Watch with other devices</span> </button> <ul id='node-children-APD7C4495604' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Connect to Bluetooth headphones or speakers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd67b3ac484/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd67b3ac484/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd67b3ac484/watchos' id='toc-item-APD67B3AC484' data-tocid='APD67B3AC484' > <span class='name'>Connect to Bluetooth headphones or speakers</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Choose an audio destination' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd0110baf0e/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd0110baf0e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd0110baf0e/watchos' id='toc-item-APD0110BAF0E' data-tocid='APD0110BAF0E' > <span class='name'>Choose an audio destination</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Hand off tasks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdc40081790/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdc40081790/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdc40081790/watchos' id='toc-item-APDC40081790' data-tocid='APDC40081790' > <span class='name'>Hand off tasks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Unlock your Mac' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4200675b8/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4200675b8/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4200675b8/watchos' id='toc-item-APD4200675B8' data-tocid='APD4200675B8' > <span class='name'>Unlock your Mac</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Unlock your iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd2a4393dc1/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd2a4393dc1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd2a4393dc1/watchos' id='toc-item-APD2A4393DC1' data-tocid='APD2A4393DC1' > <span class='name'>Unlock your iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Ping your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdd15b14f82/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdd15b14f82/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdd15b14f82/watchos' id='toc-item-APDD15B14F82' data-tocid='APDD15B14F82' > <span class='name'>Ping your Apple Watch with iPhone</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessibility' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD26BFFDF9E' onClick='' > <span class='name'>Accessibility</span> </button> <ul id='node-children-APD26BFFDF9E' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='VoiceOver' class='toc-item' 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VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch basics with VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apde8185443e/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apde8185443e/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apde8185443e/watchos' id='toc-item-APDE8185443E' data-tocid='APDE8185443E' > <span class='name'>Apple Watch basics with VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch Mirroring' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd890848603/watchos' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust text size and other visual settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd766b7bd85/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd766b7bd85/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd766b7bd85/watchos' id='toc-item-APD766B7BD85' data-tocid='APD766B7BD85' > <span class='name'>Adjust text size and other visual settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust motor skills settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdfbb1b0550/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdfbb1b0550/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdfbb1b0550/watchos' id='toc-item-APDFBB1B0550' data-tocid='APDFBB1B0550' > <span class='name'>Adjust motor skills settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and use RTT' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apde82d406d1/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apde82d406d1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apde82d406d1/watchos' id='toc-item-APDE82D406D1' data-tocid='APDE82D406D1' > <span class='name'>Set up and use RTT</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessibility audio settings' class='toc-item' 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<a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Auto-select focused app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd081746d24/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd081746d24/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd081746d24/watchos' id='toc-item-APD081746D24' data-tocid='APD081746D24' > <span class='name'>Auto-select focused app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use accessibility features with Siri' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4dbc8a118/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4dbc8a118/watchos' 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href='https://support.apple.com/en-by/guide/watch/apdbebcd1d3b/watchos' id='toc-item-APDBEBCD1D3B' data-tocid='APDBEBCD1D3B' > <span class='name'>If you forget your passcode</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Recover Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd831ef6637/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd831ef6637/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd831ef6637/watchos' id='toc-item-APD831EF6637' data-tocid='APD831EF6637' > <span class='name'>Recover Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Restore Apple Watch from a backup' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdaa8cc32e8/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdaa8cc32e8/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdaa8cc32e8/watchos' id='toc-item-APDAA8CC32E8' data-tocid='APDAA8CC32E8' > <span class='name'>Restore Apple Watch from a backup</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Update Apple Watch software' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd105341ac3/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd105341ac3/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd105341ac3/watchos' id='toc-item-APD105341AC3' data-tocid='APD105341AC3' > <span class='name'>Update Apple Watch software</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get help' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDDFF38178A' onClick='' > <span class='name'>Get help</span> </button> <ul id='node-children-APDDFF38178A' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Protect a lost Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdd3f9d7bc6/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdd3f9d7bc6/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdd3f9d7bc6/watchos' id='toc-item-APDD3F9D7BC6' data-tocid='APDD3F9D7BC6' > <span 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data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdf0befbbfc/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdf0befbbfc/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdf0befbbfc/watchos' id='toc-item-APDF0BEFBBFC' data-tocid='APDF0BEFBBFC' > <span class='name'>ISED Canada compliance statement</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Ultra Wideband information' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdfea02a830/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdfea02a830/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdfea02a830/watchos' id='toc-item-APDFEA02A830' data-tocid='APDFEA02A830' > <span class='name'>Ultra Wideband 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data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd75c26d348/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd75c26d348/watchos' id='toc-item-APD75C26D348' data-tocid='APD75C26D348' > <span class='name'>Disposal and recycling information</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple and the environment' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd077ddc9e1/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd077ddc9e1/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd077ddc9e1/watchos' id='toc-item-APD077DDC9E1' data-tocid='APD077DDC9E1' > <span class='name'>Apple and the environment</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Copyright' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdae8b8b0f4/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdae8b8b0f4/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdae8b8b0f4/watchos' id='toc-item-APDAE8B8B0F4' data-tocid='APDAE8B8B0F4' > <span class='name'>Copyright</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic dark-mode-enabled book book-content'> <div><body dir="ltr" id="apd66fcd5c5c" class="AppleTopic apd-topic dark-mode-enabled" data-istaskopen="true" data-designversion="2" lang="en"><a name="apd66fcd5c5c"></a><h1>Create a custom workout on Apple Watch</h1><p>You can create a custom workout on your Apple Watch to support your fitness goals. Modify time, calorie, and distance goals; set a pace for outdoor workouts; add warmup and cooldown times; and add work and recovery intervals, and more.</p><div id="apd679826c96" class="Task"><h2 aria-controls="aria-apd679826c96" class="Name">Create a custom workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd679826c96"><p>You can modify existing workouts and create just the workout you want.</p><figure><img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/287378ca889aa195f8ca79198fe923b9.png" alt="A screen in the Workout app showing settings for a custom Pool Swim workout." height="244" width="220" originalImageName="Art/S5610_wrktCustomPoolSwim_AW.png"></figure><ol><li><p>Go to the Workout app <img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>Turn the Digital Crown to the workout you want to do.</p></li><li><p>Tap <span class="NoBreak"><img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/29e086fd7e9092a7ee163aa842bc97b6.png" alt="the More Options button" height="30" width="30" originalImageName="GlobalArt/IL_MoreCircle.png">, </span>then tap Create Workout.</p></li><li><p>Tap a goal such as Calories, Distance, or Time; choose a value; then tap Done.</p></li><li><p>Tap the edited goal to begin the workout.</p><p>You can also tap <img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/a446940a1741eacc4f0cb8e7d965f339.png" alt="the Back button" height="30" width="30" originalImageName="GlobalArt/IL_BackCircle.png"> to save the edited workout, then tap the workout when you’re ready to begin.</p></li></ol><p>To remove edited goals from a workout, scroll to the workout, tap <span class="NoBreak"><img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/29e086fd7e9092a7ee163aa842bc97b6.png" alt="the More Options button" height="30" width="30" originalImageName="GlobalArt/IL_MoreCircle.png">, </span>tap <img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/a3ef4f39a9e3a0ed9ced0d2ba03a6ec7.png" alt="the Edit button" height="30" width="30" originalImageName="GlobalArt/IL_WorkoutEdit.png"> next to the edited goal, scroll down, tap Delete Workout, then tap Delete.</p></div></div><div id="apdab31cf7b3" class="Task"><h2 aria-controls="aria-apdab31cf7b3" class="Name">Use the Up Next workout view</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apdab31cf7b3"><p>During a custom workout, you can use the Up Next workout view to see what’s remaining in your current interval and what’s coming next.</p><ol><li><p>Go to the Workout app <img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>During a workout, turn the Digital Crown to the Up Next workout view.</p></li></ol><figure><img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/e52125d8457099c217069bc8c5b30827.png" alt="A pool swim workout in progress showing the workout’s elapsed time, the distance in a timed interval, and the next timed interval." height="244" width="220" originalImageName="Art/S5612_wrktPoolSwim_AW.png"></figure></div></div><div id="apd3df3a8670" class="Task"><h2 aria-controls="aria-apd3df3a8670" class="Name">Add warmup, work, recovery, and cooldown intervals</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd3df3a8670"><p>You can tailor your workouts to include a warmup period, repeating work and recovery intervals, and a time to cool down.</p><ol><li><p>Go to the Workout app <img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>Turn the Digital Crown to the workout you want to do.</p></li><li><p>Tap <span class="NoBreak"><img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/29e086fd7e9092a7ee163aa842bc97b6.png" alt="the More Options button" height="30" width="30" originalImageName="GlobalArt/IL_MoreCircle.png">, </span>scroll to the bottom, then tap Create Workout.</p></li><li><p>Tap Custom, where you can do the following:</p><ul><li><p><em>Add a warmup period: </em>Tap Warmup, then tap Time, Distance, or Open. You can also add a heart rate alert to the warmup period.</p></li><li><p><em>Add work and recovery intervals: </em>Tap Add, tap Work or Recovery, then choose Time, Distance, or Open.</p><p>You can add multiple work and recovery intervals.</p></li><li><p><em>Add a cooldown period: </em>Tap Cooldown, then tap Time, Distance, or Open. When you choose Open, you can also add a heart rate alert.</p></li><li><p><em>Name the workout: </em>Tap Untitled below Custom Title, then enter a name.</p></li></ul><div class="Alert"><p class="Note"><em>Note: </em>If you’re doing a stationary workout—Elliptical or Pilates, for example—Distance isn’t an option.</p></div></li><li><p>Tap Create Workout.</p><div class="Alert"><p class="Note"><em>Note: </em>The Create Workout button is active only if you’ve added a work or recovery interval.</p></div></li></ol><p>To remove warmup or cooldown periods, tap <img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/29e086fd7e9092a7ee163aa842bc97b6.png" alt="the More Options button" height="30" width="30" originalImageName="GlobalArt/IL_MoreCircle.png"> next to the workout, tap <img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/a3ef4f39a9e3a0ed9ced0d2ba03a6ec7.png" alt="the Edit button" height="30" width="30" originalImageName="GlobalArt/IL_WorkoutEdit.png"> in the Custom tile, tap Warmup or Cooldown, tap Goal Type, then tap Skip. To remove a work or recovery interval, tap it, then tap Delete Interval.</p><p>Custom workouts are available in all workout types except Multisport, and Open Water Swim.</p></div></div><div id="apd974ddbaa3" class="Task"><h2 aria-controls="aria-apd974ddbaa3" class="Name">Add alerts to a workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd974ddbaa3"><p>You can receive a variety of alerts during a workout. For example, for an Outdoor Run workout, you can be alerted when your heart rate falls within 133 – 141 beats per minute.</p><p>To set up alerts, follow these steps.</p><ol><li><p>Go to the Workout app <img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>Turn the Digital Crown to the workout you want to do.</p></li><li><p>Tap <span class="NoBreak"><img src="https://help.apple.com/assets/65FB501E51A27A279304E7D8/65FB50238E9C4EB9430A8E6F/en_US/29e086fd7e9092a7ee163aa842bc97b6.png" alt="the More Options button" height="30" width="30" originalImageName="GlobalArt/IL_MoreCircle.png">, </span>scroll down, then tap Preferences.</p></li><li><p>Tap an alert you want to receive, then configure the alert.</p></li></ol><p>Alerts you add are used whenever you do that workout.</p></div></div><div class="LinkUniversal"><strong>See also</strong><a href="https://support.apple.com/en-by/guide/watch/combine-multiple-workouts-apdf42f22a41/11.0/watchos/11.0" class="xRef AppleTopic">Combine multiple workouts on Apple Watch</a><a href="https://support.apple.com/en-by/guide/watch/start-a-workout-apdd16e8761a/11.0/watchos/11.0" class="xRef AppleTopic">Start a workout on Apple Watch</a><a href="https://support.apple.com/en-by/guide/watch/go-for-a-swim-apd09135915f/11.0/watchos/11.0" class="xRef AppleTopic">Go for a swim with Apple Watch</a></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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