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style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover;object-position:center" class="rounded-lg"/></noscript></span></div></a><a href="https://www.businessinsider.in/science" class="absolute bottom-2 left-2 bg-white bg-opacity-75 text-biblack font-normal text-xs py-1 px-2 rounded-full flex hover:bg-gray-100 text-biblack items-center topstory_category" title="Science"><img src="https://staticbiassets.in/thumb/msid-100300528,width-1240,resizemode-4,imgsize-100300528.jpg" alt="Life" class="w-4 mr-1" width="16" height="16"/>Science</a><span class="absolute bottom-2 right-2 bg-white bg-opacity-75 text-biblack font-normal text-xs py-1 px-2 rounded-full flex"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32" class="w-4 mr-1"><defs class="jsx-5530ea59f1e0bde0"></defs><title></title><g data-name="Layer 11" id="Layer_11"><path class="cls-1" d="M16,5A11,11,0,1,0,27,16,11,11,0,0,0,16,5Zm0,20a9,9,0,1,1,9-9A9,9,0,0,1,16,25Z"></path><polygon class="cls-1" points="15 15 9.33 15 9.33 17 17 17 17 8.83 15 8.83 15 15"></polygon></g></svg>2 min read</span></div><div class="flex flex-col justify-start w-full mt-3"><a rel="noopener" href="https://www.businessinsider.in/science/health/news/worried-about-the-harmful-microplastics-in-your-water-you-just-need-to-boil-and-strain-it-before-consumption/articleshow/115753990.cms" target="_self" class="topstory_title" title="Worried about the harmful microplastics in your water? You just need to boil and strain it before consumption"><h1 class="md:text-xl text-base font-bold text-black mb-3">Worried about the harmful microplastics in your water? You just need to boil and strain it before consumption</h1></a><a rel="noopener" href="https://www.businessinsider.in/science/health/news/worried-about-the-harmful-microplastics-in-your-water-you-just-need-to-boil-and-strain-it-before-consumption/articleshow/115753990.cms" target="_self" class="topstory_summary" title="Worried about the harmful microplastics in your water? You just need to boil and strain it before consumption"><p class="md:text-[15px] text-sm font-normal text-[#6D787A] mb-2">Scientists find boiling tap water, then filtering it, removes up to 90% of microplastics, offering a simple solution to potential health risks.</p></a></div></div><div class="flex justify-between items-center mt-3 lg:mb-0 mb-2"><div><div class="flex flex-row justify-start items-center"><div class="flex"><a href="https://www.businessinsider.in/author_articles_all.cms?query=479235879&author=bi india bureau=&page=1" class="topstory_author" title="BI India Bureau"><h2 class="font-bold text-[14px] md:text-[16px] text-blue-600">BI India Bureau </h2></a></div><div class="flex items-center"><span class="mr-1"><svg xmlns="http://www.w3.org/2000/svg" width="6" height="6" viewBox="0 0 6 6" fill="none"><rect width="6" height="6" rx="3" fill="#8CA8AC"></rect></svg></span><span class="text-[#6D787A] text-[12px]"></span></div></div></div><div><div class="flex flex-row 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Here’s why it’s riskier than you think for your glucose levels" rel="noopener" href="https://www.businessinsider.in/science/health/news/dinner-after-5-pm-heres-why-its-riskier-than-you-think-for-your-glucose-levels/articleshow/115684812.cms" target="_self" class="listing_title"><h3 class="md:text-xl text-base font-bold text-black mb-3">Dinner after 5 PM? Here’s why it’s riskier than you think for your glucose levels</h3></a><div class="md:text-base text-sm font-normal text-[#6D787A] mb-2">New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…</div></div></div><div class="flex justify-between items-center mt-3"><div><div class="flex flex-row justify-start items-center"><div class="flex"><a href="https://www.businessinsider.in/author_articles_all.cms?query=479235879&author=bi india bureau=&page=1" class="artishow_author"><h3 class="font-bold md:text-[0.875rem] text-xs text-blue-600">BI India Bureau </h3></a></div><div class="flex items-center"><span class="mx-1"><svg xmlns="http://www.w3.org/2000/svg" width="6" height="6" viewBox="0 0 6 6" fill="none"><rect width="6" height="6" rx="3" fill="#8CA8AC"></rect></svg></span><span class="text-[#6D787A] text-[12px]"></span></div></div></div><div><div class="flex flex-row justify-end"><button aria-label="articleshowShareBtn" type="button"><svg 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/_next/image?url=https%3A%2F%2Fstaticbiassets.in%2Fthumb%2Fmsid-115624796%2Cwidth-640%2Cresizemode-4%2Cimgsize-20488%2Fbhopal-gas-tragedy-effects-of-leak-seen-in-next-generation-of-survivors-says-ex-forensic-doctor.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fstaticbiassets.in%2Fthumb%2Fmsid-115624796%2Cwidth-640%2Cresizemode-4%2Cimgsize-20488%2Fbhopal-gas-tragedy-effects-of-leak-seen-in-next-generation-of-survivors-says-ex-forensic-doctor.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fstaticbiassets.in%2Fthumb%2Fmsid-115624796%2Cwidth-640%2Cresizemode-4%2Cimgsize-20488%2Fbhopal-gas-tragedy-effects-of-leak-seen-in-next-generation-of-survivors-says-ex-forensic-doctor.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fstaticbiassets.in%2Fthumb%2Fmsid-115624796%2Cwidth-640%2Cresizemode-4%2Cimgsize-20488%2Fbhopal-gas-tragedy-effects-of-leak-seen-in-next-generation-of-survivors-says-ex-forensic-doctor.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="object-cover object-top rounded-lg transition duration-500 group-hover:rounded-xl" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span></div></a></div><div><a title="Bhopal gas tragedy: Effects of leak seen in next generation of survivors, says ex-forensic doctor" rel="noopener" href="https://www.businessinsider.in/science/health/news/bhopal-gas-tragedy-effects-of-leak-seen-in-next-generation-of-survivors-says-ex-forensic-doctor/articleshow/115624796.cms" target="_self" class="listing_title"><h3 class="md:text-xl text-base font-bold text-black mb-3">Bhopal gas tragedy: Effects of leak seen in next generation of survivors, says ex-forensic doctor</h3></a><div class="md:text-base text-sm font-normal text-[#6D787A] mb-2">He said blood samples of pregnant women who died in the tragedy were examined, and it was found tha…</div></div></div><div class="flex justify-between items-center mt-3"><div><div class="flex flex-row justify-start items-center"><div class="flex items-center"><span class="mx-1"><svg xmlns="http://www.w3.org/2000/svg" width="6" height="6" viewBox="0 0 6 6" fill="none"><rect width="6" height="6" rx="3" fill="#8CA8AC"></rect></svg></span><span class="text-[#6D787A] text-[12px]"></span></div></div></div><div><div class="flex flex-row justify-end"><button aria-label="articleshowShareBtn" type="button"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 12 13" fill="none"><path d="M0.237549 11.3116C0.237549 11.6222 0.489389 11.8741 0.800049 11.8741C1.11071 11.8741 1.36255 11.6222 1.36255 11.3116H0.237549ZM1.36255 11.3116V6.33379H0.237549V11.3116H1.36255ZM3.28894 4.4074H7.64449V3.2824H3.28894V4.4074ZM1.36255 6.33379C1.36255 5.26987 2.22502 4.4074 3.28894 4.4074V3.2824C1.6037 3.2824 0.237549 4.64855 0.237549 6.33379H1.36255Z" fill="#6D787A"></path><path 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style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span></div></a></div><div><a title="M-Pox remains public health emergency: WHO" rel="noopener" href="https://www.businessinsider.in/science/health/news/m-pox-remains-public-health-emergency-who/articleshow/115619301.cms" target="_self" class="listing_title"><h3 class="md:text-xl text-base font-bold text-black mb-3">M-Pox remains public health emergency: WHO</h3></a><div class="md:text-base text-sm font-normal text-[#6D787A] mb-2">The WHO has retained M-Pox's status as a public health emergency of international concern, citing a…</div></div></div><div class="flex justify-between items-center mt-3"><div><div class="flex flex-row justify-start items-center"><div class="flex items-center"><span class="mx-1"><svg xmlns="http://www.w3.org/2000/svg" width="6" height="6" viewBox="0 0 6 6" 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Here’s why</h3></a><div class="md:text-base text-sm font-normal text-[#6D787A] mb-2">Scientists have created the world's thinnest 'spaghetti,' 200 times thinner than human hair, using …</div></div></div><div class="flex justify-between items-center mt-3"><div><div class="flex flex-row justify-start items-center"><div class="flex"><a href="https://www.businessinsider.in/author_articles_all.cms?query=479235879&author=bi india bureau=&page=1" class="artishow_author"><h3 class="font-bold md:text-[0.875rem] text-xs text-blue-600">BI India Bureau </h3></a></div><div class="flex items-center"><span class="mx-1"><svg xmlns="http://www.w3.org/2000/svg" width="6" height="6" viewBox="0 0 6 6" fill="none"><rect width="6" height="6" rx="3" fill="#8CA8AC"></rect></svg></span><span class="text-[#6D787A] text-[12px]"></span></div></div></div><div><div class="flex flex-row justify-end"><button aria-label="articleshowShareBtn" type="button"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" 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jets?" rel="noopener" href="https://www.businessinsider.in/science/news/scientists-have-devised-a-robot-that-flies-like-a-bird-using-real-feathers-could-this-be-the-future-of-fighter-jets/articleshow/115518817.cms" target="_self" class="listing_title"><h3 class="md:text-xl text-base font-bold text-black mb-3">Scientists have devised a robot that flies like a bird using real feathers — could this be the future of fighter jets?</h3></a><div class="md:text-base text-sm font-normal text-[#6D787A] mb-2">Scientists have developed a robotic bird, PigeonBot II, that uses real pigeon feathers to mimic bir…</div></div></div><div class="flex justify-between items-center mt-3"><div><div class="flex flex-row justify-start items-center"><div class="flex"><a href="https://www.businessinsider.in/author_articles_all.cms?query=479258884&author=ankush banerjee=&page=1" class="artishow_author"><h3 class="font-bold md:text-[0.875rem] text-xs text-blue-600">Ankush Banerjee </h3></a></div><div class="flex 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src="/_next/image?url=https%3A%2F%2Fstaticbiassets.in%2Fthumb%2Fmsid-115486608%2Cwidth-640%2Cresizemode-4%2Cimgsize-204368%2Fdo-you-know-about-the-volcano-that-has-the-same-rights-as-a-human-person.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="object-cover object-top rounded-lg transition duration-500 group-hover:rounded-xl" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span></div></a></div><div><a title="Do you know about the volcano that has the same rights as a human person?" rel="noopener" href="https://www.businessinsider.in/science/news/do-you-know-about-the-volcano-that-has-the-same-rights-as-a-human-person/articleshow/115486608.cms" target="_self" class="listing_title"><h3 class="md:text-xl text-base font-bold text-black mb-3">Do you know about the volcano that has the same rights as a human person?</h3></a><div class="md:text-base text-sm font-normal text-[#6D787A] mb-2">New Zealand has granted legal personhood to Mount Taranaki, an active volcano revered by the Māori …</div></div></div><div class="flex justify-between items-center mt-3"><div><div class="flex flex-row justify-start items-center"><div class="flex"><a href="https://www.businessinsider.in/author_articles_all.cms?query=479235879&author=bi india bureau=&page=1" class="artishow_author"><h3 class="font-bold md:text-[0.875rem] text-xs text-blue-600">BI India Bureau </h3></a></div><div class="flex items-center"><span class="mx-1"><svg xmlns="http://www.w3.org/2000/svg" width="6" height="6" viewBox="0 0 6 6" fill="none"><rect width="6" height="6" rx="3" fill="#8CA8AC"></rect></svg></span><span class="text-[#6D787A] text-[12px]"></span></div></div></div><div><div class="flex flex-row justify-end"><button aria-label="articleshowShareBtn" type="button"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" 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decoding="async" data-nimg="fill" class="object-cover object-top rounded-lg transition duration-500 group-hover:rounded-xl" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span></div></a></div><div><a title="From skin injections to swallowing a camera, here are some things Bryan Johnson has done to age in reverse" rel="noopener" href="https://www.businessinsider.in/science/health/news/from-skin-injections-to-swallowing-a-camera-here-are-some-things-bryan-johnson-has-done-to-age-in-reverse/articleshow/115475455.cms" target="_self" class="listing_title"><h3 class="md:text-xl text-base font-bold text-black mb-3">From skin injections to swallowing a camera, here are some things Bryan Johnson has done to age in reverse</h3></a><div class="md:text-base text-sm font-normal text-[#6D787A] mb-2">Tech millionaire Bryan Johnson is on a 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style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span></div></a></div><div><a title="Josh Brolin, 56, says he likes growing older because it helps him 'mellow out' amid his past struggles with addiction" rel="noopener" href="https://www.businessinsider.in/science/health/news/josh-brolin-56-says-he-likes-growing-older-because-it-helps-him-mellow-out-amid-his-past-struggles-with-addiction/articleshow/115408328.cms" target="_self" class="listing_title"><h3 class="md:text-xl text-base font-bold text-black mb-3">Josh Brolin, 56, says he likes growing older because it helps him 'mellow out' amid his past struggles with addiction</h3></a><div class="md:text-base text-sm font-normal text-[#6D787A] mb-2">Josh Brolin said he decided to get sober in 2013 after seeing his 99-year-old grandmother on her de…</div></div></div><div class="flex justify-between items-center mt-3"><div><div class="flex flex-row justify-start items-center"><div class="flex"><h3 class="font-bold md:text-[0.875rem] text-xs text-blue-600 pb-0">Amanda Goh </h3></div><div class="flex items-center"><span class="mx-1"><svg xmlns="http://www.w3.org/2000/svg" width="6" height="6" viewBox="0 0 6 6" fill="none"><rect width="6" height="6" rx="3" fill="#8CA8AC"></rect></svg></span><span class="text-[#6D787A] text-[12px]"></span></div></div></div><div><div class="flex flex-row justify-end"><button aria-label="articleshowShareBtn" type="button"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 12 13" fill="none"><path d="M0.237549 11.3116C0.237549 11.6222 0.489389 11.8741 0.800049 11.8741C1.11071 11.8741 1.36255 11.6222 1.36255 11.3116H0.237549ZM1.36255 11.3116V6.33379H0.237549V11.3116H1.36255ZM3.28894 4.4074H7.64449V3.2824H3.28894V4.4074ZM1.36255 6.33379C1.36255 5.26987 2.22502 4.4074 3.28894 4.4074V3.2824C1.6037 3.2824 0.237549 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daughter is transgender, but she's also just like any other kid" rel="noopener" href="https://www.businessinsider.in/science/health/news/my-daughter-is-transgender-but-shes-also-just-like-any-other-kid/articleshow/115388320.cms" target="_self" class="listing_title"><h3 class="md:text-xl text-base font-bold text-black mb-3">My daughter is transgender, but she's also just like any other kid</h3></a><div class="md:text-base text-sm font-normal text-[#6D787A] mb-2">My daughter came out as transgender, and my wife and I supported her. 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You just need to boil and strain it before consumption","msid":115753990,"readingTime":2,"authorDetail":[{"author_name":"BI India Bureau","author_id":479235879}],"body":"Nanoplastics and microplastics (NMPs) are sneaky invaders, hiding in the tap water we drink every day. These tiny fragments of plastic have already been linked to unsettling changes in gut health and antibiotic resistance, raising alarm bells about their impact on our bodies. But here’s some refreshing news: scientists have discovered a surprisingly simple solution — boiling your water.\u003cbr /\u003e\u003ch2\u003eA kitchen hack for cleaner water\u003c/h2\u003eResearchers, led by biomedical engineer Zimin Yu, have found that boiling water and then filtering it can remove up to 90% of nanoplastics and microplastics from tap water. “This simple boiling water strategy can 'decontaminate' NMPs from household tap water and has the potential for harmlessly alleviating human intake of NMPs through water consumption,” the team explains.\u003cbr /\u003e\u003cbr /\u003eEven better? You probably already have the tools you need in your kitchen: a pot to boil water and a simple stainless steel mesh to filter out any leftover bits.\u003cbr /\u003e\u003ch2\u003eHow does it work?\u003c/h2\u003eThe trick lies in the build-up of limescale — or calcium carbonate — when water is heated. If you’ve ever peeked inside a kettle, you’ve seen this chalky layer. When water is boiled, calcium carbonate naturally precipitates out of the solution, forming a crust. This crust traps NMPs on its surface, making it easier to filter them out.\u003cbr /\u003e\u003cbr /\u003e“Our results showed that nanoplastic precipitation efficiency increased with increasing water hardness upon boiling,” the researchers write. For example, in soft water (low in calcium carbonate), the process managed to remove about 25% of NMPs. Meanwhile, in hard water (higher calcium carbonate levels), the process removed up to 90% of NMPs.\u003cbr /\u003e\u003ch2\u003eThe harder the water, the better the results\u003c/h2\u003eHard water, often considered a nuisance because of limescale, might actually be a secret weapon against microplastics. The researchers found that the harder the water, the more effective the boiling process was at capturing and removing plastic fragments.\u003cbr /\u003e\u003cbr /\u003eIn water containing 300 mg/L of calcium carbonate, NMP removal reached an impressive 90%. Even at lower levels, such as 80 mg/L, over a third of the plastics were filtered out.\u003cbr /\u003e\u003cbr /\u003eUsing a simple tea strainer or other household filters, these lime-encrusted plastic fragments can be easily removed before the water is consumed.\u003cbr /\u003e\u003ch2\u003eWhy it matters\u003c/h2\u003eMicroplastics aren’t just a problem for the planet — they’re becoming an intimate part of our daily lives. Previous studies have identified plastics like polystyrene, polyethylene, and polypropylene in drinking water. While the long-term effects on human health remain uncertain, the evidence suggests we’re better off without them.\u003cbr /\u003e\u003cbr /\u003e“Drinking boiled water apparently is a viable long-term strategy for reducing global exposure to NMPs,” the researchers say.\u003cbr /\u003e\u003cbr /\u003eFor many, boiling water before drinking it is already a cultural norm. But the researchers hope their findings will encourage more people worldwide to adopt this practice as plastics continue infiltrating our water sources.\u003cbr /\u003e\u003cbr /\u003eThe findings of this research have been published in \u003cem\u003eEnvironmental Science \u0026amp; Technology Letters \u003c/em\u003eand can be accessed \u003ca href=\"https://pubs.acs.org/doi/10.1021/acs.estlett.4c00081\"\u003ehere\u003c/a\u003e.\u003cbr /\u003e","synopsis":"Scientists find boiling tap water, then filtering it, removes up to 90% of microplastics, offering a simple solution to potential health risks.","updatedTime":1732766798916,"insertedTime":1732766798000,"img_Path":"/thumb/msid-115753990,width-640,resizemode-4,imgsize-35108/worried-about-the-harmful-microplastics-in-your-water-you-just-need-to-boil-and-strain-it-before-consumption.jpg","url":"science/health/news/worried-about-the-harmful-microplastics-in-your-water-you-just-need-to-boil-and-strain-it-before-consumption/articleshow/115753990.cms","slug":"science/health/news/worried-about-the-harmful-microplastics-in-your-water-you-just-need-to-boil-and-strain-it-before-consumption","category":"Science","article_type":"indian"},{"title":"Study traces 60% PM2.5 pollution in India to residential cooking, power generation, industries","msid":115736297,"readingTime":2,"authorDetail":[],"body":"Emissions from residential cooking and heating, power generation, and industries together contribute up to 60 per cent of India's PM2.5 pollution, with about 80 per cent of this coming from fossil fuel combustion, a new study has found. The peer-reviewed study, published in MDPI's \"Air\" journal, suggests dividing India into 15 airsheds based on regional climate and pollution sources. \u003cbr /\u003e\u003cbr /\u003eAn airshed is a geographic area where air quality is influenced by common factors such as wind patterns and pollution sources. Since pollution can spread across regions, the airshed approach promotes coordinated action among states. \u003cbr /\u003e\u003cbr /\u003e\"Residential cooking and heating, power generation, and all other industries together are responsible for 40-60 per cent of the PM2.5 pollution in all the airsheds, and approximately 80 per cent of the pollution comes from fossil fuel burning sources,\" said Sarath Guttikunda, lead author of the study and founder of UrbanEmissions.info. \u003cbr /\u003e\u003cbr /\u003eThe study said biomass burning, including post-harvest crop residue burning, contributed less than 3 per cent to annual PM2.5 levels while transport accounted for 5-10 per cent in all airsheds. \u003cbr /\u003e\u003cbr /\u003ePM2.5 are fine particles with a diameter of 2.5 micrometres or less, about the width of a human hair. These are so small that these can penetrate deep into the lungs and even enter the bloodstream, posing significant health risks. \u003cbr /\u003e\u003cbr /\u003eAn analysis of PM2.5 trends from 1998 to 2020, along with state-level data on fuel consumption, energy demand and emissions, revealed that 11 of the 15 airsheds were critical for India's air quality management and required coordinated interventions. \u003cbr /\u003e\u003cbr /\u003eThe Indo-Gangetic Plains remain the most polluted region, with significant emissions from residential cooking and heating (especially in winter), power plants, brick kilns (driven by construction demand), waste burning, dust and vehicular movement for passengers and freight. \u003cbr /\u003e\u003cbr /\u003eThe plateau region between the Eastern and Western Ghats, India's second most populated area, has seen the highest rise in annual PM2.5 pollution during this period, the study said. \u003cbr /\u003e\u003cbr /\u003e\"This is an indication of the growing urbanisation and demand for transport, industrial, and commercial amenities,\" it said. \u003cbr /\u003e\u003cbr /\u003eCoastal areas, vital to India's industrial economy, have also experienced rising pollution despite the moderating effects of land-sea breezes. \u003cbr /\u003e\u003cbr /\u003eThis increase is attributed to growing shipping emissions and overall industrial growth in cities such as Mundra, Surat, Mumbai, Goa, Mangalore, Kochi, Thiruvananthapuram, Chennai, Visakhapatnam, Paradip and Haldia.","synopsis":"Residential cooking and heating, power generation, and all other industries together are responsible for 40-60 per cent of the PM2.5 pollution in all the airsheds, and approximately 80 per cent of the pollution comes from fossil fuel burning sources.","updatedTime":1732712262924,"insertedTime":1732712095000,"img_Path":"/thumb/msid-115736297,width-640,resizemode-4,imgsize-12534/study-traces-60-pm2-5-pollution-in-india-to-residential-cooking-power-generation-industries.jpg","url":"science/health/news/study-traces-60-pm2-5-pollution-in-india-to-residential-cooking-power-generation-industries/articleshow/115736297.cms","slug":"science/health/news/study-traces-60-pm2-5-pollution-in-india-to-residential-cooking-power-generation-industries","category":"Science","article_type":"indian"},{"title":"Doing this simple thing could add years to your life, research says","msid":115721283,"readingTime":2,"authorDetail":[{"author_name":"BI India Bureau","author_id":479235879}],"body":"What if adding years to your life was as simple as taking a stroll? According to a new study, being more active could be the key to unlocking a longer, healthier life — especially for those over 40.\u003cbr /\u003e\u003ch3 style=\"line-height:1.38;margin-top:14pt;margin-bottom:4pt;\"\u003e5 extra years, just by moving more\u003c/h3\u003eThe study revealed that if everyone in the U.S. were as active as the top 25% of the population, individuals over 40 could add five years to their lives. The secret? Physical activity.\u003cbr /\u003e\u003cbr /\u003eResearchers discovered this by using accelerometers — devices that track movement with precision — rather than relying on self-reported activity levels. The result are that the benefits of exercise are twice as strong as previously thought.\u003cbr /\u003e\u003ch3 style=\"line-height:1.38;margin-top:14pt;margin-bottom:4pt;\"\u003eRisk of death drops by 73%\u003c/h3\u003eThe most active quarter of the population had a whopping 73% lower risk of death than the least active group. But here’s where it gets exciting: for the least active group, even a small step (literally) makes a huge difference.\u003cbr /\u003e\u003cbr /\u003eFor example, just a one-hour walk could give you six additional hours of life. Think of it as trading one Netflix binge for a half-day extension on your lifespan!\u003cbr /\u003e\u003ch3 style=\"line-height:1.38;margin-top:14pt;margin-bottom:4pt;\"\u003eThe biggest gains for the least active\u003c/h3\u003eLead researcher Professor Lennert Veerman highlighted the potential for the least active group: “If the least active quartile of the population over age 40 were to increase their activity level to that of the most active quartile, they might live, on average, about 11 years longer,” he said.\u003cbr /\u003e\u003cbr /\u003eHere’s the best part — it’s doable. The most active group isn’t climbing mountains or running marathons. Their activity level is equivalent to just under three hours of walking per day, proving that even moderate movement can pay off big.\u003cbr /\u003e\u003cbr /\u003eLow levels of physical activity could be as damaging as smoking, the researchers suggested. Just as each cigarette can shave off 11 minutes of life, inactivity has its toll. Conversely, moving more acts as a shield, helping prevent heart disease, stroke, certain cancers, and other chronic conditions.\u003cbr /\u003e\u003ch3 style=\"line-height:1.38;margin-top:14pt;margin-bottom:4pt;\"\u003eRevolusionising health recommendations\u003c/h3\u003eThe study’s findings indicate a need to revisit national guidelines on physical activity. Dr. Veerman emphasised how underestimated physical movement has been: “If there's something you could do to more than halve your risk of death, physical activity is enormously powerful,” he said.\u003cbr /\u003e\u003cbr /\u003eHe also stressed the importance of creating environments that encourage movement: walkable neighbourhoods, affordable public transport, and spaces for cycling could benefit individuals and society alike by boosting health outcomes and reducing strain on healthcare systems.\u003cbr /\u003e\u003cbr /\u003eMedical boards such as the WHO and the ICMR advise adults to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, alongside muscle-strengthening exercises twice a week. Children and teens should aim for 60 minutes of daily physical activity, including muscle and bone-strengthening activities three times a week.\u003cbr /\u003e\u003cbr /\u003eOlder adults are encouraged to follow similar guidelines with added focus on balance and flexibility exercises to prevent falls. The government promotes physical activity through initiatives like the Fit India Movement, though experts emphasise the need for better access to parks, sidewalks, and fitness programs to make exercise more achievable for all.\u003cbr /\u003e\u003cbr /\u003eDon’t worry — you don’t need to leap into intense workouts. Even modest increases in activity can yield significant results. A short walk, an evening dance, or even taking the stairs instead of the elevator could be your ticket to a longer, healthier life.\u003cbr /\u003e\u003cbr /\u003eThe findings of this study have been published in the \u003cem\u003eBritish Journal of Sports Medicine \u003c/em\u003eand can be accessed \u003ca href=\"http://dx.doi.org/10.1136/bjsports-2024-108125\"\u003ehere\u003c/a\u003e.\u003cbr /\u003e","synopsis":"New study reveals that being active, even just walking, could add years to your life, especially for those over 40.","updatedTime":1732688138432,"insertedTime":1732688137000,"img_Path":"/thumb/msid-115721283,width-640,resizemode-4,imgsize-444712/doing-this-simple-thing-could-add-years-to-your-life-research-says.jpg","url":"science/health/news/doing-this-simple-thing-could-add-years-to-your-life-research-says/articleshow/115721283.cms","slug":"science/health/news/doing-this-simple-thing-could-add-years-to-your-life-research-says","category":"Science","article_type":"indian"},{"title":"Dinner after 5 PM? Here’s why it’s riskier than you think for your glucose levels","msid":115684812,"readingTime":2,"authorDetail":[{"author_name":"BI India Bureau","author_id":479235879}],"body":"For ages, grandma’s advice has echoed in dining rooms worldwide: “Eat early and light for dinner — it’s healthier!” Now, a cutting-edge study has given this age-old wisdom a firm scientific stamp of approval.\u003cbr /\u003e\u003cbr /\u003ePublished recently, the research reveals a startling fact: consuming over 45% of your daily calorie intake after 5 PM messes with glucose levels in your body. The findings indicate this can lead to type 2 diabetes, cardiovascular damage, and chronic inflammation.\u003cbr /\u003e\u003ch3 style=\"line-height:1.38;margin-top:14.0pt;margin-bottom:4.0pt;\"\u003eThe problem with late eating\u003c/h3\u003e“Maintaining high levels of glucose over long periods of time can have implications including a higher risk of progressing to type 2 diabetes,” explains lead researcher Dr. Diana Díaz Rizzolo.\u003cbr /\u003e\u003cbr /\u003eWhile most people previously associated late-night feasts with weight gain (thank you, midnight pizza cravings!), this study points to a new villain: disrupted glucose metabolism. And here’s the kicker: it doesn’t matter how healthy you think your dinner is. Eating it late could still wreak havoc on your system.\u003cbr /\u003e\u003ch3 style=\"line-height:1.38;margin-top:14.0pt;margin-bottom:4.0pt;\"\u003eEarly birds vs. night owls\u003c/h3\u003eThe study monitored 26 participants aged 50 to 70, all of whom were overweight or had prediabetes or type 2 diabetes. Divided into two groups — early eaters (those who ate most calories before evening) and late eaters (those who devoured 45% or more of their daily calories after 5 PM) — the participants logged their meals in real time using a mobile app.\u003cbr /\u003e\u003cbr /\u003eHere’s the catch: both groups consumed the \u003cem\u003esame\u003c/em\u003e number of calories and foods. Yet, late eaters consistently showed poorer glucose tolerance. They also tended to load up on carbs and fats as the day wound down, a dietary choice that’s especially problematic at night.\u003cbr /\u003e\u003cbr /\u003eDíaz Rizzolo breaks it down: “The body’s ability to metabolize glucose is limited at night because the secretion of insulin is reduced, and our cells’ sensitivity to this hormone declines due to the circadian rhythm.” Essentially, your body’s natural “clock” isn’t set up to handle big meals when the sun goes down.\u003cbr /\u003e\u003ch3 style=\"line-height:1.38;margin-top:14.0pt;margin-bottom:4.0pt;\"\u003eTiming is everything\u003c/h3\u003eThis study flips the script on how we think about food and health. “Until now, personal decisions in nutrition have been based on two main questions: how much we eat, and what foods to choose,” says Díaz Rizzolo. “With this study, a new factor in cardiometabolic health is beginning to become increasingly important: when we eat.”\u003cbr /\u003e\u003cbr /\u003eHer advice? Embrace the daylight! Make breakfast and lunch your calorie heavyweights, and keep dinner light and early. Want to up your health game? Avoid ultra-processed foods, fast food, and carb-heavy treats in the evening altogether. As Dr. Díaz Rizzolo wisely suggests, “The highest levels of calorie intake during the day should be at breakfast and lunch, instead of at teatime and dinner.”\u003cbr /\u003e\u003cbr /\u003eWhile more studies are needed to solidify these findings, the message is clear: tune into your inner clock, eat with the sun, and let your metabolism thrive. Your health isn’t just what you eat — it’s \u003cem\u003ewhen\u003c/em\u003e you eat it.\u003cbr /\u003e\u003cbr /\u003eThe findings of this research have been published in \u003cem\u003eNutrition \u0026amp; Diabetes\u003c/em\u003e.\u003cbr /\u003e","synopsis":"New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing risks of diabetes and heart problems.","updatedTime":1732602168946,"insertedTime":1732602168000,"img_Path":"/thumb/msid-115684812,width-640,resizemode-4,imgsize-81358/dinner-after-5-pm-heres-why-its-riskier-than-you-think-for-your-glucose-levels.jpg","url":"science/health/news/dinner-after-5-pm-heres-why-its-riskier-than-you-think-for-your-glucose-levels/articleshow/115684812.cms","slug":"science/health/news/dinner-after-5-pm-heres-why-its-riskier-than-you-think-for-your-glucose-levels","category":"Science","article_type":"indian"},{"title":"Bhopal gas tragedy: Effects of leak seen in next generation of survivors, says ex-forensic doctor","msid":115624796,"readingTime":2,"authorDetail":[],"body":"The effects of poisonous gases that leaked from the Union Carbide factory in Madhya Pradesh's Bhopal 40 years ago were seen in the next generations of those who survived the tragedy, a former government forensic doctor has said. At least 3,787 people were killed, and more than five lakh were affected after a toxic gas leaked from the pesticide factory in the city on the intervening nights of December 2 and 3, 1984. \u003cbr /\u003e\u003cbr /\u003eSpeaking at an event held by organisations of gas tragedy survivors on Saturday, Dr. D. K Satpathy, former head of the forensics department of Bhopal's Gandhi Medical College, said he performed 875 post-mortems on the first day of the disaster and witnessed 18,000 autopsies the next five years. \u003cbr /\u003e\u003cbr /\u003eSathpathy claimed Union Carbide had denied questions about the effects of poisonous gases on unborn children of women survivors and said effects would not cross the placental barrier in the womb in any condition. \u003cbr /\u003e\u003cbr /\u003eHe said blood samples of pregnant women who died in the tragedy were examined, and it was found that 50% of the poisonous substances found in the mother were also found in the child in her womb. \u003cbr /\u003e\u003cbr /\u003eChildren born to surviving mothers had the poisonous substances in their system, and this affected the health of the next generation, Sathpathy claimed and questioned why research on this was stopped. \u003cbr /\u003e\u003cbr /\u003eSuch effects will continue for generations, he said. \u003cbr /\u003e\u003cbr /\u003eSatpathy said it was said that MIC gas leaked from the Union Carbide plant, and when it came in contact with water, thousands of gases were formed, and some of these caused cancer, blood pressure, and liver damage. \u003cbr /\u003e\u003cbr /\u003eRachna Dhingra of Bhopal Group for Information and Action said Satpathy, who carried out most autopsies, and other first responders in the 1984 disaster, including the senior doctors in the emergency ward and persons involved in mass burials, narrated their experiences during the event. \u003cbr /\u003e\u003cbr /\u003eRashida Bee, president of the Bhopal Gas Peedit Mahila Stationery Karmchari Sangh, said a poster exhibition covering every aspect of the disaster will be held till December 4 to mark the 40th anniversary of the tragedy. \u003cbr /\u003e\u003cbr /\u003eAn anniversary rally will be organised, with a focus on global corporate crimes such as industrial pollution and climate change, she said.","synopsis":"He said blood samples of pregnant women who died in the tragedy were examined, and it was found that 50% of poisonous substances found in the mother were also found in the child in her womb.","updatedTime":1732442643452,"insertedTime":1732441878000,"img_Path":"/thumb/msid-115624796,width-640,resizemode-4,imgsize-20488/bhopal-gas-tragedy-effects-of-leak-seen-in-next-generation-of-survivors-says-ex-forensic-doctor.jpg","url":"science/health/news/bhopal-gas-tragedy-effects-of-leak-seen-in-next-generation-of-survivors-says-ex-forensic-doctor/articleshow/115624796.cms","slug":"science/health/news/bhopal-gas-tragedy-effects-of-leak-seen-in-next-generation-of-survivors-says-ex-forensic-doctor","category":"Science","article_type":"indian"},{"title":"M-Pox remains public health emergency: WHO","msid":115619301,"readingTime":1,"authorDetail":[],"body":"The World Health Organisation (WHO) has announced that M-Pox will continue to be classified as a public health emergency of international concern (PHEIC), citing a resurgence in cases and the virus's ongoing geographic spread. \u003cbr /\u003e\u003cbr /\u003eThe high-alert status initially declared in August, was reaffirmed following a meeting of the WHO Emergency Committee, The Express Tribune reported on Friday.\u003cbr /\u003e\u003cbr /\u003eThe decision comes as M-Pox cases surge, particularly with the spread of the clade Ib variant beyond its origin in the Democratic Republic of Congo to neighbouring African nations, Europe, and Asia. \"Rising case numbers, the continuing geographic spread, and the need for a cohesive response have made it essential to maintain this emergency status,\" the WHO said in its statement. \u003cbr /\u003e\u003cbr /\u003eConfirmed cases of clade Ib have been detected in the United Kingdom, Germany, Sweden, and India, highlighting the global scale of the outbreak, reported The Express Tribune.\u003cbr /\u003e\u003cbr /\u003eM-Pox, a viral disease transmitted through close contact, presents flu-like symptoms and lesions. Although typically mild, it can be fatal, particularly in regions with inadequate healthcare. Over 46,000 suspected cases have been reported this year in Africa, with Congo accounting for the majority of the more than 1,000 suspected deaths. \u003cbr /\u003e\u003cbr /\u003eThe new PHEIC declaration underscores the global threat posed by clade Ib and follows earlier alerts related to a separate strain during the 2022-2023 outbreak. \u003cbr /\u003e\u003cbr /\u003eIn response to growing concerns, the WHO has expanded vaccine authorisations. Bavarian Nordic's M-Pox vaccine was approved earlier this year, with Japan's KM Biologics' vaccine added to the list of emergency-use vaccines in September. \u003cbr /\u003e\u003cbr /\u003eWHO officials have faced criticism for delays in vaccine distribution but stressed that vaccination remains a cornerstone of global response efforts, The Express Tribune reported.\u003cbr /\u003e\u003cbr /\u003e\"The emergency status underscores the urgency to mount a unified global response,\" a WHO spokesperson stated. The organisation urged countries and health partners to collaborate on widespread vaccination campaigns and enhance public awareness to curb the virus's spread effectively.\u003cbr /\u003e\u003cbr /\u003e","synopsis":"The WHO has retained M-Pox's status as a public health emergency of international concern, citing a surge in cases and the spread of the clade Ib variant to Europe and Asia. With over 46,000 suspected cases reported in Africa this year, the organisation emphasises the urgency of a unified global response and vaccination efforts.","updatedTime":1732441547314,"insertedTime":1732428398000,"img_Path":"/thumb/msid-115619301,width-640,resizemode-4,imgsize-16950/m-pox-remains-public-health-emergency-who.jpg","url":"science/health/news/m-pox-remains-public-health-emergency-who/articleshow/115619301.cms","slug":"science/health/news/m-pox-remains-public-health-emergency-who","category":"Science","article_type":"indian"},{"title":"Scientists have created the world’s thinnest spaghetti 200 times thinner than hair that overcooks in a second! Here’s why","msid":115551746,"readingTime":2,"authorDetail":[{"author_name":"BI India Bureau","author_id":479235879}],"body":"Move over, angel hair pasta — there’s a new contender in town. Researchers have created the thinnest spaghetti ever, measuring just 372 nanometers across. That’s roughly 200 times thinner than a human hair! But this isn’t a culinary breakthrough — it’s a scientific one. This “nanopasta” holds promise for revolutionary applications in medicine and industry.\u003cbr /\u003e\u003ch2 style=\"line-height:1.38;margin-top:18pt;margin-bottom:4pt;\"\u003eA spaghetti revolution in the lab\u003c/h2\u003eThe spaghetti was made using electrospinning, a technique where an electric charge pulls a flour-based mixture through a needle to form nanofibers.:\u003cbr /\u003e\u003cbr /\u003e“To make spaghetti, you push a mixture of water and flour through metal holes,” explained co-author Dr. Adam Clancy. “In our study, we did the same except we pulled our flour mixture through with an electrical charge. It’s literally spaghetti but much smaller.”\u003cbr /\u003e\u003cbr /\u003eThe strands are so fine they can’t be seen clearly with visible light and had to be measured using a scanning electron microscope. For comparison, the next thinnest known pasta is \u003cem\u003esu filindeu \u003c/em\u003e— the “threads of God” from Sardinia — estimated to be about 400 microns wide. That makes this new creation 1,000 times thinner.\u003cbr /\u003e\u003ch2 style=\"line-height:1.38;margin-top:18pt;margin-bottom:4pt;\"\u003eWhy make nanospaghetti?\u003c/h2\u003eThis isn’t pasta for your plate — it’s nanofiber science at its finest. Nanofibers are ultra-thin strands of material with many uses, such as wound healing. Nanofiber mats are highly porous, allowing water and moisture in while keeping bacteria out. They can also help with bone regeneration by acting as scaffolding for tissue growth, or for drug delivery, since their microscopic size allows for precise medical applications.\u003cbr /\u003e\u003cbr /\u003e“Nanofibers, such as those made of starch, show potential for use in wound dressings as they are very porous,” remarked co-author Professor Gareth Williams. “In addition, nanofibers are being explored for use as a scaffold to regrow tissue, as they mimic the extracellular matrix — a network of proteins and other molecules that cells build to support themselves.”\u003cbr /\u003e\u003cbr /\u003eMaking nanofibers traditionally involves extracting and purifying starch, a resource-intensive process. The team found a greener solution by starting with flour, which is rich in starch. Dr. Clancy said: “Starch is a promising material to use as it is abundant and renewable — it is the second largest source of biomass on Earth, behind cellulose — and it is biodegradable, meaning it can be broken down in the body.”\u003cbr /\u003e\u003cbr /\u003eUsing flour, however, wasn’t without its challenges. Impurities like proteins and cellulose made the mixture more viscous and harder to spin into fibers. To tackle this, the researchers used formic acid instead of water, as it breaks down the starch’s tightly packed helical structures. The acid evaporated during the process, leaving behind ultrathin strands of nanospaghetti.\u003cbr /\u003e\u003ch2 style=\"line-height:1.38;margin-top:18pt;margin-bottom:4pt;\"\u003eNot for your dinner table\u003c/h2\u003eWhile this innovation is exciting, don’t expect it to replace your fettuccine anytime soon. Professor Williams points out that the nanospaghetti isn’t really as useful as pasta, sadly, as it would overcook in less than a second, before you could take it out of the pan.\u003cbr /\u003e\u003cbr /\u003eInstead, the team is focusing on the practical uses of nanospaghetti in fields like healthcare. Dr. Clancy added: “We’ve shown that a simpler way to make nanofibers using flour is possible. The next step would be to investigate the properties of this product. We would want to know, for instance, how quickly it disintegrates, how it interacts with cells, and if you could produce it at scale.”\u003cbr /\u003e\u003cbr /\u003eFor now, this world-record-breaking spaghetti is a testament to the possibilities of nanotechnology. Whether it’s revolutionizing medicine or creating eco-friendly materials, this tiny pasta proves that big things can come in very small packages\u003cbr /\u003e\u003cbr /\u003eThe findings of this study have been published in \u003cem\u003eNanoscale Advances \u003c/em\u003eand can be accessed \u003ca href=\"https://dx.doi.org/10.1039/D4NA00601A\"\u003ehere\u003c/a\u003e.\u003cbr /\u003e","synopsis":"Scientists have created the world's thinnest 'spaghetti,' 200 times thinner than human hair, using flour, with potential applications in medicine and wound healing.","updatedTime":1732250824005,"insertedTime":1732250823000,"img_Path":"/thumb/msid-115551746,width-640,resizemode-4,imgsize-375930/scientists-have-created-the-worlds-thinnest-spaghetti-200-times-thinner-than-hair-that-overcooks-in-a-second-heres-why.jpg","url":"science/news/scientists-have-created-the-worlds-thinnest-spaghetti-200-times-thinner-than-hair-that-overcooks-in-a-second-heres-why/articleshow/115551746.cms","slug":"science/news/scientists-have-created-the-worlds-thinnest-spaghetti-200-times-thinner-than-hair-that-overcooks-in-a-second-heres-why","category":"Science","article_type":"indian"},{"title":"Scientists have devised a robot that flies like a bird using real feathers — could this be the future of fighter jets?","msid":115518817,"readingTime":2,"authorDetail":[{"author_name":"Ankush Banerjee","author_id":479258884}],"body":"Ever watched a bird swoop through the air, effortlessly twisting and turning, and wondered: why can’t planes do that? For years, scientists have been trying to answer this question, particularly around one peculiar design choice in airplanes: the vertical tailfin. This stabiliser is crucial for steady flight, yet it adds weight and drag. Without it, planes would be far more fuel-efficient. So why hasn’t aviation cracked this bird-like mystery yet?\u003cbr /\u003e\u003cbr /\u003eTurns out, the key to solving this conundrum may have been hiding in plain sight — or, more accurately, in a pigeon’s feathers.\u003cbr /\u003e\u003ch2\u003eA robot with real feathers\u003c/h2\u003ePigeonBot II is a robotic bird built by David Lentink, Professor of Biomimetics at the University of Groningen, and his team. Unlike your average flying robot, this one isn’t just inspired by nature — it’s decked out with real pigeon feathers and mimics how birds adjust their wings and tails mid-flight.\u003cbr /\u003e\u003cdiv type=\"twitter\" handle=\"TechXplore_com\" handlename=\"TechXplore_com\" favoritecount=\"0\" retweetcount=\"0\" id=\"1859395008643690626\"\u003e\u003c/div\u003eUsing nine servo motors and a clever algorithm, PigeonBot II reflexively reshapes its wings and tail, just like real birds. These adaptive movements provide stabilisation without the need for a vertical fin, demonstrating a feat of engineering once thought impossible.\u003cbr /\u003e\u003cbr /\u003eBack in 1929, German scientist Franz Groebbels suggested that birds fly like \"automatic airplanes,\" stabilising themselves without external controls. Nearly a century later, Lentink’s PigeonBot II has finally proven him right. The robot not only aced wind tunnel tests but also soared autonomously in the open air, its feathers responding seamlessly to every gust and tilt.\u003cbr /\u003e\u003ch2\u003eFrom feathered flights to fighter jets\u003c/h2\u003eWhat does this mean for aviation? First off, PigeonBot II opens the door to fuel-efficient airplanes. By ditching the vertical fin and adopting bird-inspired stabilisation, planes could save energy and reduce emissions — great news for eco-conscious travelers.\u003cbr /\u003e\u003cbr /\u003eBut there’s another exciting twist: stealthier fighter jets. A plane without a vertical tailfin has a smaller radar signature, making it harder to detect. Imagine jet fighters gliding invisibly, twisting and turning like birds of prey in the sky.\u003cbr /\u003e\u003cbr /\u003eThe European Airbus group has already envisioned this kind of tailfin-less aircraft, and Lentink’s work provides the scientific foundation to make it a reality.\u003cbr /\u003e\u003ch2\u003eWhy feathers make the difference\u003c/h2\u003eWhat makes bird wings so special? Lentink’s earlier research showed that feathers aren’t just decorative — they play an active role in flight. Birds use their feathers to adjust wing shape in real time, a skill PigeonBot II replicates. Unlike rigid airplane wings, feathered wings offer flexibility and reflexive movement, adapting to turbulence and maintaining balance. It’s nature’s version of a high-tech stabilisation system, honed over millions of years of evolution.\u003cbr /\u003e\u003cbr /\u003eWhile we’re not quite at the stage of boarding feathered jumbo jets, PigeonBot II is a big step forward. From greener commercial planes to stealthier fighter jets, this quirky little robot could redefine the future of flight.\u003cbr /\u003e\u003cbr /\u003eThe findings of this research have been published in \u003cem\u003eScience Robotics \u003c/em\u003eand can be accessed \u003ca href=\"https://dx.doi.org/10.1126/scirobotics.ado4535\"\u003ehere\u003c/a\u003e.\u003cbr /\u003e","synopsis":"Scientists have developed a robotic bird, PigeonBot II, that uses real pigeon feathers to mimic bird-like flight and stabilisation.","updatedTime":1732172242018,"insertedTime":1732172241000,"img_Path":"/thumb/msid-115518817,width-640,resizemode-4,imgsize-61110/scientists-have-devised-a-robot-that-flies-like-a-bird-using-real-feathers-could-this-be-the-future-of-fighter-jets.jpg","url":"science/news/scientists-have-devised-a-robot-that-flies-like-a-bird-using-real-feathers-could-this-be-the-future-of-fighter-jets/articleshow/115518817.cms","slug":"science/news/scientists-have-devised-a-robot-that-flies-like-a-bird-using-real-feathers-could-this-be-the-future-of-fighter-jets","category":"Science","article_type":"indian"},{"title":"Do you know about the volcano that has the same rights as a human person?","msid":115486608,"readingTime":3,"authorDetail":[{"author_name":"BI India Bureau","author_id":479235879}],"body":"Imagine a volcano so special that it’s been granted the same legal rights as a person. While this might sounds like something straight out of a quirky sci-fi movie, this is no fictional tale. It’s a real, living, breathing part of New Zealand’s landscape — Mount Taranaki.\u003cbr /\u003e\u003cbr /\u003eTucked away on the west coast of New Zealand’s North Island, Mount Taranaki is not only a towering 8,261 feet (2,518 meters) of volcanic might, but it also holds a sacred place in the hearts of local Māori tribes. In 2017, New Zealand made history by granting the volcano legal personhood — a first in the country. This means Mount Taranaki has the same legal rights as you, me, or any other human being. No, it can’t file taxes or sue anyone just yet, but it is now legally protected in a way that’s tied directly to the cultural significance it holds.\u003cbr /\u003e\u003ch2\u003eWhy does Mount Taranaki get all the attention?\u003c/h2\u003eFirst, let’s talk about the volcano itself. Its snow-capped peak is stunning, poking up through a lush, dark green forest. This forest, known as Egmont National Park, forms a near-perfect circular ring around the volcano, and within it, you’ll find the curious \"Goblin Forest.\" The kāmahi trees here are twisted and warped, growing around fossilized tree remains from past eruptions. The trees are also covered in hanging moss and liverworts, giving the whole place a hauntingly magical vibe.\u003cbr /\u003e\u003cbr /\u003eThe volcano itself is a near-perfect cone, which is so symmetrical it served as the double for Mount Fuji in The Last Samurai (yes, Hollywood can’t get enough of this beauty!). But don’t let its picturesque shape fool you — Mount Taranaki has been through some serious transformations. Over the past 135,000 years, it has erupted multiple times, changing its shape dramatically and leaving behind signs of its violent past. In fact, studies suggest there have been at least 16 major shifts in the volcano’s structure. Talk about a dramatic personality!\u003cbr /\u003e \u003cdiv type=\"Article\" hostid=\"261\" msid=\"115475455\" title=\"From skin injections to swallowing a camera, here are some things Bryan Johnson has done to age in reverse\" mstype=\"2\" mssubtype=\"0\"\u003e\u003c/div\u003eAnd yes, Mount Taranaki is an active volcano. While its last major eruption occurred about 200 years ago, the mountain is far from dormant. Scientists estimate there’s a 30% to 50% chance of a major eruption within the next 50 years. For the 100,000+ people living nearby, this is a real concern. But don't worry — the volcano isn’t planning on exploding any time soon (hopefully), though it does occasionally spit out volcanic mudflows, also known as lahars.\u003cbr /\u003e\u003ch2\u003eA sacred ancestor\u003c/h2\u003eNow, you might wonder, why does this mountain get its own legal rights? The answer lies with the Māori people. For centuries, the Māori have considered Mount Taranaki to be more than just a mountain. They see it as a relative, even an ancestor. The relationship between the Māori people and the mountain is rooted in deep respect and cultural significance. In 2017, the New Zealand government recognized this profound connection by giving the volcano legal personhood, meaning that harming the volcano could be treated the same as harming a member of the tribe.\u003cbr /\u003e\u003cbr /\u003eIt’s a powerful statement of the Māori worldview, where the land, mountains, rivers, and nature are seen as living, breathing entities deserving of respect and protection. By granting Mount Taranaki personhood, New Zealand is acknowledging this deep-rooted cultural connection and ensuring that the volcano’s rights are taken seriously.\u003cbr /\u003e\u003cbr /\u003eHaving a mountain with human rights may sound like a quirky twist, but it’s part of a larger global movement towards recognizing the rights of nature. Similar legal actions have been taken in places like Ecuador and India, where rivers, forests, and even specific animals have been granted personhood to ensure their protection.\u003cbr /\u003e","synopsis":"New Zealand has granted legal personhood to Mount Taranaki, an active volcano revered by the Māori people as an ancestor.","updatedTime":1732101395894,"insertedTime":1732101395000,"img_Path":"/thumb/msid-115486608,width-640,resizemode-4,imgsize-204368/do-you-know-about-the-volcano-that-has-the-same-rights-as-a-human-person.jpg","url":"science/news/do-you-know-about-the-volcano-that-has-the-same-rights-as-a-human-person/articleshow/115486608.cms","slug":"science/news/do-you-know-about-the-volcano-that-has-the-same-rights-as-a-human-person","category":"Science","article_type":"indian"},{"title":"From skin injections to swallowing a camera, here are some things Bryan Johnson has done to age in reverse","msid":115475455,"readingTime":3,"authorDetail":[{"author_name":"Ankush Banerjee","author_id":479258884}],"body":"Bryan Johnson, a tech mogul turned biohacker, has embarked on an ambitious mission to reverse aging through his “Blueprint,” a meticulously designed regimen blending cutting-edge science, technology, and sheer willpower. He claims to have reduced his biological age by years, supported by epigenetic testing and biomarker tracking. His day-to-day life is a structured experiment in longevity that pushes the boundaries of health optimisation.\u003cbr /\u003e\u003ch2\u003eFood and pills\u003c/h2\u003eJohnson begins his day with a strict routine, starting with sleep. He adheres to a disciplined bedtime, relying on wearable tech to monitor his heart rate variability, sleep cycles, and recovery. This consistency is crucial, as quality sleep plays a significant role in cellular repair and cognitive function. His morning meals are a far cry from traditional breakfasts, featuring a nutrient-packed “Green Giant Smoothie” rich in collagen, creatine, and spermidine. Later, he consumes a “Super Veggie” blend of plant-based ingredients, chosen to minimise inflammation and support metabolic health\u003cbr /\u003e\u003cbr /\u003eSupplements are another cornerstone of his protocol, with Johnson taking over 100 pills daily, each targeting specific areas like stress reduction, energy optimisation, and anti-aging. Ingredients such as ashwagandha, nicotinamide riboside, and spermidine feature prominently, though some experts question the efficacy and necessity of such high quantities. His dietary and supplement strategy is paired with a high-tech exercise regimen designed to balance strength, endurance, and recovery.\u003cbr /\u003e\u003ch2\u003eBiohacking and mental health\u003c/h2\u003eJohnson’s dedication to data is perhaps the most striking aspect of his routine. Through wearable devices, blood tests, and even whole-body imaging, he tracks his biological markers to ensure that every action he takes has a measurable impact. Some of his practices venture into biohacking territory, such as red-light therapy and electrical stimulation, which aim to rejuvenate cells and promote tissue repair. He also prioritises mental health, integrating mindfulness practices and stress-reducing techniques into his day to complement his physical pursuits.\u003cbr /\u003e \u003cdiv type=\"Article\" hostid=\"261\" msid=\"110256586\" title=\"Longevity fanatic Bryan Johnson says \u0026amp;#39;sleep is the new coffee\u0026amp;#39;\" mstype=\"2\" mssubtype=\"0\"\u003e\u003c/div\u003eJohnson claims his lifestyle has reduced his biological age, evidenced by metrics like epigenetic tests. However, critics argue that such methods are expensive and not universally accessible. Many of his practices, while fascinating, come with the caveat that the science supporting them is still evolving.\u003cbr /\u003e\u003ch2\u003eSkin injections and swallowing a camera\u003c/h2\u003eBeyond his regimented diet and exercise routine, Bryan Johnson has embraced several unconventional and wacky practices in his quest to reverse aging. For instance, Johnson's skin regimen goes far beyond basic skincare. He undergoes intense and often painful skin rejuvenation treatments, claiming his skin now resembles that of a 20-something. This includes slathering on a variety of scientifically-formulated creams daily and utilising specialised therapies to stimulate collagen production and reverse aging effects.\u003cbr /\u003e\u003cbr /\u003eRecently however, after undergoing fat injections from a donor to restore facial volume lost due to extreme calorie restriction, Johnson suffered a severe allergic reaction, causing his face to swell to the point of temporary blindness. The treatment, part of his “Project Baby Face” initiative to stimulate natural fat growth without fillers, highlighted the importance of facial fat for a youthful appearance despite optimal biomarkers. Though the ordeal resolved in a week, Johnson remains undeterred, reformulating plans for future attempts to combat the effects of aging\u003cbr /\u003e\u003cbr /\u003eBy collecting data from regular tests on his organs — such as MRIs, ultrasounds, and even reportedly swallowing a “baby carrot-sized” camera for internal imaging — he adjusts his lifestyle based on the \"biological age\" of each organ. He refers to this as allowing his organs to be their \"best selves\".\u003cbr /\u003e \u003cdiv type=\"Article\" hostid=\"261\" msid=\"106352466\" title=\"Millionaire Bryan Johnson who wants to live forever shares his recipes for anti-aging lunch and dessert\" mstype=\"2\" mssubtype=\"0\"\u003e\u003c/div\u003eA surprising result of his extreme protocol has been what he describes as the reversal of graying hair. While not a confirmed or widely replicated outcome, Johnson claims he has stopped needing to dye his hair thanks to his strict diet, supplementation, and overall health strategy.\u003cbr /\u003e\u003cbr /\u003eAll in all, Johnson tracks over 1,000 health metrics daily, making him arguably the \"most measured man\" alive. This includes monitoring biomarkers, oxygen efficiency, heart function, and even metrics as specific as his body's biological age compared to an average 18-year-old's.\u003cbr /\u003e\u003ch2\u003eCan you try it (without breaking the bank)?\u003c/h2\u003eWhile Johnson’s results are impressive, his methods are often critiqued for their accessibility and scientific backing. With an estimated $2 million annual cost, the Blueprint isn’t feasible for most people. Nevertheless, many of his principles — such as prioritising sleep, eating a nutrient-dense diet, and regular exercise — are scalable and can be adopted by individuals on a budget.\u003cbr /\u003e\u003cbr /\u003e\u003cul\u003e\u003cli\u003eEat smarter: Focus on plant-based, nutrient-rich diets.\u003c/li\u003e\u003cli\u003eExercise regularly: Even a brisk walk is better than none.\u003c/li\u003e\u003cli\u003ePrioritise sleep: Invest in a quality mattress or simply stick to a consistent bedtime.\u003c/li\u003e\u003cli\u003eEmbrace mindfulness: Look for free apps that can help get you started.\u003c/li\u003e\u003c/ul\u003eBryan Johnson’s experiment has captured attention worldwide, not just for its audacity but also for its implications. His journey raises profound questions about the future of health and longevity. Is this the dawn of a new age in human optimisation, or merely a glimpse into the indulgences of the ultra-wealthy? Time and science will ultimately decide.\u003cbr /\u003e","synopsis":"Tech millionaire Bryan Johnson is on a mission to reverse his aging process. Here's a snapshot of his experiments on himself.","updatedTime":1732085157269,"insertedTime":1732085157000,"img_Path":"/thumb/msid-115475455,width-640,resizemode-4,imgsize-208640/from-skin-injections-to-swallowing-a-camera-here-are-some-things-bryan-johnson-has-done-to-age-in-reverse.jpg","url":"science/health/news/from-skin-injections-to-swallowing-a-camera-here-are-some-things-bryan-johnson-has-done-to-age-in-reverse/articleshow/115475455.cms","slug":"science/health/news/from-skin-injections-to-swallowing-a-camera-here-are-some-things-bryan-johnson-has-done-to-age-in-reverse","category":"Science","article_type":"indian"},{"title":"An isolated dolphin in Denmark has been recorded making thousands of calls to himself: could it be a sign of loneliness?","msid":115444136,"readingTime":3,"authorDetail":[{"author_name":"BI India Bureau","author_id":479235879}],"body":"Deep in the chilly waters of the Baltic Sea, a solitary bottlenose dolphin named Delle has become a subject of scientific fascination — not for his acrobatics but for his vocalisations. For years, Delle has been all alone, yet he’s been talking incessantly, a phenomenon researchers believe may stem from loneliness.\u003cbr /\u003e\u003cbr /\u003eDelle first appeared in 2019 in the Svendborgsund channel, south of Denmark’s Funen Island, far outside the typical range of bottlenose dolphins. Normally, dolphins are highly social creatures living in pods, but Delle has been swimming solo in these uncharted waters with no sign of others joining him. In late 2022, scientists decided to monitor his impact on local harbor porpoises by deploying underwater recording devices. What they found surprised them.\u003cbr /\u003e\u003cbr /\u003e“Out of curiosity, I decided to add a recorder that captures actual sounds,” explained Olga Filatova, a cetacean biologist at the University of Southern Denmark. “I thought we might pick up a few distant whistles or something along those lines. I certainly didn’t anticipate recording thousands of different sounds.”\u003cbr /\u003e\u003cbr /\u003eOver the course of 69 days between December 2022 and February 2023, researchers documented an astonishing 10,833 distinct noises from Delle, including 2,291 whistles and 2,288 burst-pulses, a rapid clicking sound often associated with aggression or social interaction. In addition, he produced 5,487 low-frequency tonal sounds and 767 percussive sounds.\u003cbr /\u003e\u003cbr /\u003eWhat made the study even more striking was that some of the sounds typically require a second dolphin to make sense. “These sounds are traditionally considered communicative, meaning there should be at least two dolphins ‘talking’ to each other. But Delle was completely alone,” Filatova said. Among the recorded vocalisations were three unique whistles, which dolphins use as signature calls, akin to names. “If we hadn’t known that Delle was alone, we might have concluded that a group of at least three dolphins was engaged in various social interactions.”\u003cbr /\u003e\u003cbr /\u003eAt first, researchers wondered if Delle’s chatter might be directed at nearby humans, such as paddleboarders, but they also recorded his sounds at night when no humans were present. This eliminated the possibility that his vocalisations were a direct response to human activity.\u003cbr /\u003e\u003cbr /\u003eThe motivations behind Delle’s vocalisations remain speculative, but several theories have emerged. Filatova posited that the sounds could be involuntary, triggered by emotions, much like humans laugh or talk to themselves when alone. Alternatively, Delle might have been calling out in the faint hope of attracting other dolphins. However, she noted that this seems unlikely given that he has been in the area for three years and would likely know by now that no other dolphins are present.\u003cbr /\u003e\u003cbr /\u003eOther experts, such as Thea Taylor of the Sussex Dolphin Project, weren’t entirely shocked by the findings. “Dolphins are very vocal animals, so I’m not overly surprised that this individual was still making sounds despite being alone,” Taylor explained.\u003cbr /\u003e\u003cbr /\u003eShe added that dolphins rely heavily on sound, not just for communication but also for navigating their surroundings and hunting. The idea that Delle’s vocalisations may be an emotional outlet was particularly intriguing to Taylor. “This opens up so many questions about whether we can utilise dolphin communications to understand more about their behaviour and emotions in the wild,” she said.\u003cbr /\u003e\u003cbr /\u003eDelle’s story sheds light on a largely overlooked area of dolphin research: the lives and behaviours of solitary dolphins. As Filatova pointed out, such individuals are often seen as “outcasts” and rarely studied in depth. Yet Delle’s solitary symphony of sounds raises profound questions about loneliness, emotion, and adaptation in these intelligent marine mammals. Whether he is singing out of longing or simply navigating his aquatic world, Delle offers a poignant reminder of how much we still have to learn about the emotional lives of dolphins.\u003cbr /\u003e\u003cbr /\u003eThe findings of this research have been published in \u003cem\u003eBioacoustics\u003c/em\u003e.\u003cbr /\u003e","synopsis":"A lone bottlenose dolphin, Delle, has been captivating scientists in the Baltic Sea with his extensive vocalisations.","updatedTime":1732003289139,"insertedTime":1732003288000,"img_Path":"/thumb/msid-115444136,width-640,resizemode-4,imgsize-100834/an-isolated-dolphin-in-denmark-has-been-recorded-making-thousands-of-calls-to-himself-could-it-be-a-sign-of-loneliness.jpg","url":"science/news/an-isolated-dolphin-in-denmark-has-been-recorded-making-thousands-of-calls-to-himself-could-it-be-a-sign-of-loneliness/articleshow/115444136.cms","slug":"science/news/an-isolated-dolphin-in-denmark-has-been-recorded-making-thousands-of-calls-to-himself-could-it-be-a-sign-of-loneliness","category":"Science","article_type":"indian"},{"title":"Leonid Meteor Shower at peak: How to watch it in India","msid":115443133,"readingTime":2,"authorDetail":[{"author_name":"BI India Bureau","author_id":479235879}],"body":"The Leonid meteor shower, one of the most iconic celestial events, is currently active. If you missed its peak on the nights of November 17-18, don’t worry; the shower should still retain some razzle dazzle over the next few days. For stargazers in India, this cosmic show promises a breathtaking experience if the skies remain clear and moonlight isn’t too bright.\u003cbr /\u003e\u003ch3 style=\"line-height:1.38;margin-top:14.0pt;margin-bottom:4.0pt;\"\u003eWhat makes the Leonids special?\u003c/h3\u003eThe Leonids are famous for their speed and brilliance, with meteors zipping through the atmosphere at an astonishing 70 km/s. They originate from debris left behind by Comet 55P/Tempel-Tuttle, which orbits the Sun every 33 years. Occasionally, the shower transforms into a spectacular meteor storm, with thousands of meteors per hour. Though this phenomenon won’t occur this year, the Leonids remain a treat for skywatchers.\u003cbr /\u003e\u003ch3 style=\"line-height:1.38;margin-top:14.0pt;margin-bottom:4.0pt;\"\u003eBest time and how to watch in India\u003c/h3\u003eTo watch the showers, you have to stay up somewhat late into the night, as the radiant point in the constellation Leo becomes visible after midnight. Under ideal conditions, observers might spot around 10 meteors per hour, disappearing sometime after dawn breaks the next day. However, the waning gibbous moon may reduce visibility, so patience is key.\u003cbr /\u003e\u003cbr /\u003eTo view the shower effectively, find a dark spot away from city lights and allow your eyes to adjust to the dark for at least 30 minutes. Don’t focus directly on Leo (the radiant point), as meteors will streak across the entire sky. You can also use apps or star maps to locate Leo, marked by its bright star Regulus and a sickle-shaped pattern representing the lion’s mane.\u003cbr /\u003e\u003ch3 style=\"line-height:1.38;margin-top:14.0pt;margin-bottom:4.0pt;\"\u003eFun and practical tips for stargazing\u003c/h3\u003ePack warm clothing, a reclining chair, and a thermos of hot tea to stay cozy while watching. No binoculars or telescopes are needed — just the naked eye and a sense of wonder. If you're a photography enthusiast, a DSLR with a wide-angle lens can help you capture the meteor trails.\u003cbr /\u003e\u003cbr /\u003eThe Leonids’ fiery streaks and occasional fireballs make them an unmissable celestial event. Even if the moonlight dims their intensity this year, the experience of lying under the stars and marveling at this cosmic spectacle is well worth it.\u003cbr /\u003e\u003cbr /\u003eFor the best results, keep checking local weather forecasts for clear skies and head out to dark rural areas if possible. Happy stargazing!\u003cbr /\u003e","synopsis":"If you missed its peak on the nights of November 17-18, don’t worry; the shower should still retain some razzle dazzle over the next few days.","updatedTime":1732001611426,"insertedTime":1732001611000,"img_Path":"/thumb/msid-115443133,width-640,resizemode-4,imgsize-99206/leonid-meteor-shower-at-peak-how-to-watch-it-in-india.jpg","url":"science/space/news/leonid-meteor-shower-at-peak-how-to-watch-it-in-india/articleshow/115443133.cms","slug":"science/space/news/leonid-meteor-shower-at-peak-how-to-watch-it-in-india","category":"Science","article_type":"indian"},{"title":"Cher says her mother wanted to put Sonny Bono 'in jail' because of their 11-year age-gap relationship","msid":115439082,"readingTime":2,"authorDetail":[{"author_name":"Amanda Goh","author_id":45}],"body":"\u003cul class=\"summary-list\"\u003e\u003cli\u003eCher says her mother wasn't pleased when she started dating Sonny Bono, who was 11 years older.\u003c/li\u003e\u003cli\u003eThe \"Believe\" singer told \"CBS Sunday Morning\" that she \"lied to him a few times\" about her age.\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eThere's at least one person who didn't initially approve of \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/cher-will-have-long-hair-wear-jeans-when-old-2023-9\"\u003eCher\u003c/a\u003e's age-gap relationship with Sonny Bono — her mother.\u003c/p\u003e\u003cp\u003eDuring an interview with Anthony Mason\u003cstrong\u003e \u003c/strong\u003eon \"\u003ca target=\"_blank\" href=\"https://www.cbsnews.com/video/extended-interview-cher/\"\u003eCBS Sunday Morning\u003c/a\u003e\" on Sunday, Cher spoke about how her relationship with Bono — who was 11 years older than her — started when she was still underage.\u003c/p\u003e\u003cp\u003eThe \"Believe\" singer first met Bono at a coffee shop in the early 1960s and she lied to him about her age, she said.\u003c/p\u003e\u003cp\u003e\"I lied to him a few times. I told him I was 18, and then someone said, 'You know, I don't think she's 18.' So I said, 'OK, I'm not 18 but next month is my birthday' — which was true — 'and I'm going to be 18,'\" Cher told Mason, recounting her words.\u003c/p\u003e\u003cp\u003e\"He said OK, and then I was 17. And my mom told him she was going to put him in jail,\" Cher said.\u003c/p\u003e\u003cp\u003eHer first meeting with Bono left a huge impression on her, she said.\u003c/p\u003e\u003cp\u003e\"I thought it was like when Tony met Maria,\" Cher said, referencing the main characters of \"West Side Story.\"\u003c/p\u003e\u003cp\u003eWhile it wasn't \"love at first sight,\" it was \"something\" that she \"never felt\" before, she said: \"I mean, everybody disappeared and it was just the two of us. But he didn't like me.\"\u003c/p\u003e\u003cp\u003eEven though Bono didn't find her attractive initially, their relationship eventually blossomed, she said.\u003c/p\u003e\u003cp\u003eCher married Bono in 1964, and soon, they started performing together. Their child, \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/cher-sons-chaz-bono-elijah-blue-allman-everything-to-know-2023-12\"\u003eChaz Bono\u003c/a\u003e, was born in 1969, and the couple divorced in 1975.\u003c/p\u003e\u003cp\u003eLooking back on their relationship, Cher says that their 11-year \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/age-gap-relationship-difference-hidden-secret-regret-2024-2\"\u003eage gap\u003c/a\u003e never felt strange.\u003c/p\u003e\u003cp\u003e\"He was kind of childish. He got to be real with me because I didn't expect anything. I didn't want money, I didn't think about anything, you know. And all these other women that were his age, they wanted him to be grown up,\" Cher said.\u003c/p\u003e\u003cp\u003eThese days, Cher — now 78 — \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/cher-dates-younger-men-older-dead-terrified-age-gap-relationship-2024-5\"\u003eprefers dating younger men\u003c/a\u003e.\u003c/p\u003e\u003cp\u003e\"And the reason why I go out with young men is because men my age or older — well, now they're all dead — but before, they just never, they were always terrified to approach me,\" Cher said on \"The Jennifer Hudson Show\" in May.\u003c/p\u003e\u003cp\u003eThe singer has been in a relationship with music exec Alexander Edwards since 2022. \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/cher-40-year-age-gap-boyfriend-alexander-edwards-2022-11\"\u003eThey have a 40-year age gap\u003c/a\u003e.\u003c/p\u003e\u003cp\u003eCher isn't the only \u003ca target=\"_blank\" rel=\"\" href=\"https://www.businessinsider.com/celebrity-couples-with-the-biggest-age-differences-between-them-2017-9\"\u003e\u003cu\u003ecelebrity in an age-gap relationship\u003c/u\u003e\u003c/a\u003e. Others include \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/dick-van-dyke-secret-to-long-life-longevity-exercise-gym-2024-7\"\u003eDick Van Dyke\u003c/a\u003e and Arlene Silver, who have a 46-year gap, \u003ca target=\"_blank\" rel=\"\" href=\"https://www.businessinsider.com/beyonce-jay-z-net-worth-music-first-billionaire-couple-money-billion-2019-4\"\u003e\u003cu\u003eJay-Z and Beyoncé\u003c/u\u003e\u003c/a\u003e, who have a 12-year gap, and \u003ca target=\"_blank\" rel=\"\" href=\"https://www.businessinsider.com/blake-lively-ryan-reynolds-work-parenting-kids-personal-life-2024-2\"\u003e\u003cu\u003eBlake Lively and Ryan Reynolds\u003c/u\u003e\u003c/a\u003e, who have an 11-year gap.\u003c/p\u003e\u003cp\u003eIn March, on \"The View,\" Whoopi Goldberg said that she once \u003ca target=\"_blank\" rel=\"\" href=\"https://www.businessinsider.com/whoopi-goldberg-40-year-age-gap-relationship-the-view-2024-3\"\u003e\u003cu\u003edated a man who was 40 years older\u003c/u\u003e\u003c/a\u003e than her. In that same episode, her cohost Joy Behar said that it's \u003ca target=\"_blank\" rel=\"\" href=\"https://www.businessinsider.com/joy-behar-women-date-younger-men-age-gap-relationship-2024-3\"\u003e\u003cu\u003e\"scientifically smart\" for women to date younger men\u003c/u\u003e\u003c/a\u003e because they'll have similar lifespans.\u003c/p\u003e\u003cp\u003eA representative for Cher said that the singer did not have any further comment.\u003c/p\u003e","synopsis":"These days, Cher — now 78 — prefers dating younger men. She has a 40-year age gap with her boyfriend, Alexander Edwards.","updatedTime":1731996826956,"insertedTime":1731988711000,"img_Path":"/thumb/msid-115439082,width-640,resizemode-4,imgsize-933092/cher-says-her-mother-wanted-to-put-sonny-bono-in-jail-because-of-their-11-year-age-gap-relationship.jpg","url":"science/health/news/cher-says-her-mother-wanted-to-put-sonny-bono-in-jail-because-of-their-11-year-age-gap-relationship/articleshow/115439082.cms","slug":"science/health/news/cher-says-her-mother-wanted-to-put-sonny-bono-in-jail-because-of-their-11-year-age-gap-relationship","category":"Science","article_type":"international"},{"title":"5 signs your parent is emotionally immature, from having low empathy to being self-absorbed","msid":115431969,"readingTime":3,"authorDetail":[{"author_name":"Julia Pugachevsky","author_id":45}],"body":"\u003cul class=\"summary-list\"\u003e\u003cli\u003eEmotionally immature parents are different, but all share some key characteristics.\u003c/li\u003e\u003cli\u003eThey can struggle to empathize with their kids, admit fault, or listen to other people.\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cspan\u003eNot all \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/signs-you-grew-up-in-a-dysfunctional-family-2024-1\"\u003e\u003cspan\u003edysfunctional families\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e involve physical abuse or extreme neglect. Being raised by an \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/types-emotionally-immature-parents-passive-reactive-critical-absent-2024-1\"\u003e\u003cspan\u003eemotionally immature parent\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e can be enough to make you feel alone, anxious, or invisible into adulthood.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http://www.lindsaygibsonpsyd.com/\"\u003e\u003cspan\u003eDr. Lindsay C. Gibson\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e, a clinical psychologist who wrote the bestselling book \"Adult Children of Emotionally Immature Parents,\" told Business Insider that these types of parents can be erratic, self-absorbed, lacking empathy, and unable to ever apologize.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSometimes labeled as \"\u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/therapy-speak-language-terms-retire-2024-2023-12\"\u003e\u003cspan\u003enarcissists\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e,\" emotionally immature parents can have profoundly negative effects on their kids.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e\"You might have nice clothes, you might have plenty of food,\" she told BI. \"But inside, you're likely to have a sense of emotional loneliness and a feeling that things aren't quite right, and it affects your sense of belonging.\"\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eGibson shared some of the key signs you were raised by emotionally immature parents.\u003c/span\u003e\u003c/p\u003e\u003ch2 id=\"e857bbbb-d87a-4dbd-b1c0-0752b4dd01b9\"\u003e\u003cspan\u003e\u003cstrong\u003eThey're more interested in themselves\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\u003cp\u003e\u003cspan\u003eGibson said emotionally immature parents tend to be egocentric in some way. They might bring conversations back to themselves instead of asking you questions or monologue at you over the phone.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e\"A person who is emotionally mature is going to be able to consider other people's rights and feelings automatically,\" she said.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eChildren of emotionally immature parents get the message that their interests and \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/bird-test-bids-deeper-relationships-friendships-gottman-institute-2024-2\"\u003e\u003cspan\u003ebids for attention don't matter\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e. As a result, they can feel disconnected from their caretakers and gravitate toward familiarly \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/one-sided-friendship-signs-to-look-out-for-2024-3\"\u003e\u003cspan\u003eone-sided relationships\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e as adults.\u003c/span\u003e\u003c/p\u003e\u003ch2 id=\"30f4231b-406c-43a1-a52b-5a926f70b4d1\"\u003e\u003cspan\u003e\u003cstrong\u003eThey can't empathize with you\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\u003cp\u003e\u003cspan\u003eEmotionally immature parents are likely to see you more as an extension of themselves than an individual person, Gibson said.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eFor example, if your parent is \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/signs-grew-up-overly-critical-parents-2023-12\"\u003e\u003cspan\u003ehighly critical\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e and success-driven, they might be unable to notice (or care) that you don't like the extracurriculars they signed you up for. Or if you indicate feeling tired or burned out, they can't empathize with your feelings.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eIf you're in a disagreement, your parent's point of view is always the correct one, no matter how glaringly wrong you feel they are.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e\"When something makes them feel uncomfortable or their self-esteem is threatened, they just change their perception of the reality,\" Gibson said. \"They really can't take in other people's viewpoints; it just doesn't compute.\"\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eThese families tend to be \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/signs-you-struggled-with-enmeshment-in-your-family-2023-9\"\u003e\u003cspan\u003eenmeshed\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e, where kids struggle to tell the difference between what they want and what their parents want, Gibson said.\u003c/span\u003e\u003c/p\u003e\u003ch2 id=\"3b9194db-ab07-4a5c-834b-f9a0ebf352be\"\u003e\u003cspan\u003e\u003cstrong\u003eThey don't apologize or try to do better next time\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\u003cp\u003e\u003cspan\u003eBecause they're focused on themselves and aren't receptive to other perspectives, emotionally immature parents are unlikely to apologize or take accountability, Gibson said.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eWhile many people can get stubborn or defensive in a fight, emotionally immature parents never have that \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/signs-symptoms-you-are-struggling-with-emotional-dysregulation-2023-9\"\u003e\u003cspan\u003ecool-down moment\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e where they reflect on the role they played during a blow-up. A \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/signs-grew-up-reactive-parent-emotionally-volatile-unstable-2024-1\"\u003e\u003cspan\u003ehighly reactive parent\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e, for example, is unable to acknowledge how their behavior makes you feel tense.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSince emotionally immature parents are not curious about finding a middle ground or seeing where they could improve their communication, you might find yourself in the same types of disagreements over and over again — and \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/signs-you-were-raised-by-eggshell-parent-2024-9\"\u003e\u003cspan\u003ewalking on eggshells\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e to avoid them. This is where \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/emotionally-immature-parent-set-boundaries-psychologist-2023-9\"\u003e\u003cspan\u003esetting boundaries\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e can become important.\u003c/span\u003e\u003c/p\u003e\u003ch2 id=\"6d9c16df-67d5-4280-ba2b-985989ad0828\"\u003e\u003cspan\u003e\u003cstrong\u003eThey're popular with other people, but disconnected from you\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\u003cp\u003e\u003cspan\u003eWhile the above behaviors might feel insufferable to you, emotionally immature parents may be able to hide them around others.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e\"They might be very socially skilled, they might be very popular, they might be good with keeping themselves under control,\" Gibson said. \"But when it comes to that kind of emotional closeness where you open up to each other, that's where they really back up.\"\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAnother example is the \"fun\" parent — someone who might have played with you a lot as a kid but is otherwise \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/signs-raised-by-passive-parent-2024-1\"\u003e\u003cspan\u003epassive\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e, according to Gibson. The moment you start expressing your feelings, they pull away, reinforcing the idea that your vulnerability is too much for them.\u003c/span\u003e\u003c/p\u003e\u003ch2 id=\"3e6bac35-e0de-4257-9795-2efb09ccfa2d\"\u003e\u003cspan\u003e\u003cstrong\u003eThey only show up for you in practical ways\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\u003cp\u003e\u003cspan\u003eIf your parents paid for your college tuition or took great care of you when you were sick, you might feel ambivalent about the \"emotionally immature\" label. How self-interested they could be, if they made such big financial or time commitments in raising you?\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eWhile Gibson acknowledged that material benefits are important stepping stones to success, she also said that \"growing up is so much more than your physical needs.\" It's also important for parents to offer warmth and emotional support for their kids.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOtherwise, kids with \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/signs-you-grew-up-emotionally-absent-parents-2023-12\"\u003e\u003cspan\u003eemotionally absent parents\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e can grow up to feel like they need to perform to gain attention or that they only deserve the bare minimum from their other relationships.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e\"It's crucial that you get the kind of emotional connection and empathy that emotionally mature parents can give their children,\" she said.\u003c/span\u003e\u003c/p\u003e","synopsis":"Children of emotionally immature parents can struggle with low self-esteem, anxiety, and loneliness in adulthood.","updatedTime":1731977023433,"insertedTime":1731967199000,"img_Path":"/thumb/msid-115431969,width-640,resizemode-4,imgsize-106340/5-signs-your-parent-is-emotionally-immature-from-having-low-empathy-to-being-self-absorbed.jpg","url":"science/health/news/5-signs-your-parent-is-emotionally-immature-from-having-low-empathy-to-being-self-absorbed/articleshow/115431969.cms","slug":"science/health/news/5-signs-your-parent-is-emotionally-immature-from-having-low-empathy-to-being-self-absorbed","category":"Science","article_type":"international"},{"title":"A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon","msid":115429741,"readingTime":3,"authorDetail":[{"author_name":"Gabby Landsverk","author_id":45}],"body":"\u003cul class=\"summary-list\"\u003e\u003cli\u003eA woman who's been running for 50 years said it helps her stay healthy as she gets older.\u003c/li\u003e\u003cli\u003eDespite a recent hip replacement, she completed her ninth marathon.\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eWhen Joice Barnard had a hip replacement just over a year ago, she couldn't imagine running again without pain, but she was determined to try.\u003c/p\u003e\u003cp\u003eBarnard, 67, has been running for 50 years, longer than some of her fellow marathoners have been alive.\u003c/p\u003e\u003cp\u003eShe says a few simple rules have kept her injury-free and in above-average health for her age for decades.\u003c/p\u003e\u003cp\u003eAnd those same workout tips helped her bounce back from surgery. Earlier this month, Barnard finished her ninth marathon, the \u003ca target=\"_blank\" class=\"\" href=\"https://everywomansmarathon.com/\"\u003eEvery Woman's Marathon \u003c/a\u003eorganized by Team Milk in her hometown of Savannah, Georgia.\u003c/p\u003e\u003cp\u003e\"All those illnesses that crop up at my age, I'm still tooling along just fine without any problems. My doctor says, 'Just keep doing what you're doing,'\" Barnard told Business Insider.\u003c/p\u003e\u003cp\u003eHere are four habits that have helped her keep up the pace:\u003c/p\u003e\u003ch2 id=\"c4832385-20f3-43aa-b8ef-c5283c07ed97\"\u003e\u003cstrong\u003eAvoid doing too much\u003c/strong\u003e\u003c/h2\u003e\u003cp\u003eOne of the \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/chatgpt-workout-weight-loss-plan-legit-running-coach-2023-7\"\u003emost common mistakes people make with workouts\u003c/a\u003e is overdoing it, and it can happen to everyone from beginners to seasoned athletes.\u003c/p\u003e\u003cp\u003e\"For anybody, whether they're somebody with a hip replacement or they're 20 years old and they're very, very fast, it's so easy to run too many miles a week,\" Barnard said.\u003c/p\u003e\u003cp\u003eIt might feel like more miles of training or hours in the gym is better in the moment, but \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/guides/health/fitness/how-to-start-running\"\u003ecoaches recommend building up gradually\u003c/a\u003e to reduce the risk of injury.\u003c/p\u003e\u003cp\u003eBarnard said she always takes a slower, steady approach to training, working her way up to longer runs over a period of months.\u003c/p\u003e\u003cp\u003e\"I think that people need to be patient with themselves,\" Barnard said.\u003c/p\u003e\u003ch2 id=\"251eecbc-3916-467c-99c6-0ba09c3c817b\"\u003eStick to a plan\u003c/h2\u003e\u003cp\u003eBarnard trusts in her training schedule on days when she doesn't feel like exercising, and is committed to four days of running a week, plus two days of weight training and stretching.\u003c/p\u003e\u003cp\u003eShe joked that she's \"motivated by fear,\" thinking about how uncomfortable mile 23 onward will feel without enough training.\u003c/p\u003e\u003cp\u003eBut the consistency has paid off, allowing her to keep company people half her age or younger, even if she's not quite as fast on race day.\u003c/p\u003e\u003cp\u003eSticking to the plan can also lead to unexpected flickers of joy.\u003c/p\u003e\u003cp\u003eBarnard, who was a sprinter in high school, started long-distance running in her 30s after her brother died in a motorcycle accident.\u003c/p\u003e\u003cp\u003eAt first, she was just logging miles to take her mind off things. Then, it grew into something else — she was running Every Woman's Marathons with a huge community of athletes from different backgrounds.\u003c/p\u003e\u003cp\u003e\"There's 7,000 of us running, but I sort of feel like all of them are my best friend because of how special this is,\" Barnard said.\u003c/p\u003e\u003ch2 id=\"5b50d475-3c43-4053-9870-bfa807d3184e\"\u003e\u003cstrong\u003eStop and pet the dogs\u003c/strong\u003e\u003c/h2\u003e\u003cp id=\"5b50d475-3c43-4053-9870-bfa807d3184e\"\u003eMost people have a specific fitness in goal in mind, whether it's a certain time on race day, hitting a PR in the squat rack, or even getting to a number on the scale.\u003c/p\u003e\u003cp id=\"5b50d475-3c43-4053-9870-bfa807d3184e\"\u003eBarnard said a goal is helpful, but it's important to enjoy the process, too.\u003c/p\u003e\u003cp\u003e\"I haven't been that concerned about time. My goal has been to finish. And so I know that that's helping me stay away from injuries,\" she said.\u003c/p\u003e\u003cp\u003e\"I don't think I can take on more than my body really can. I like to just take my time, run at my own pace. If there's a cute dog on the course, I stop and pet it and then just keep going,\" Barnard said.\u003c/p\u003e\u003ch2 id=\"0cbe3645-778e-4b59-b2dc-bfa832a33622\"\u003e\u003cstrong\u003eGet enough rest\u003c/strong\u003e\u003c/h2\u003e\u003cp\u003eEvery week, Barnard takes a full day off from any exercise more strenuous than walking to give her body a break.\u003c/p\u003e\u003cp\u003eShe also takes plenty of down time in the days after a race, which is crucial for recovering from competition strain.\u003c/p\u003e\u003cp\u003e\"I just lay around and eat,\" Barnard said. \"it's super important to go with that I could be setting myself up for injury running after the race because I'm sore and I'm stiff.\"\u003c/p\u003e\u003cp\u003eBarnard said that immediately after the race, she usually sits down and cries a little bit to let her feelings out before getting into the post-race recovery mode.\u003c/p\u003e\u003cp\u003eThis year, she planned to pace herself enough to have energy to party afterward.\u003c/p\u003e\u003cp\u003e\"My goal is just to have a good time all the way, even if I have to crawl across that finish line, I want to hear the music and dance.\"\u003c/p\u003e","synopsis":"Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get back out there.","updatedTime":1731970419451,"insertedTime":1731963010000,"img_Path":"/thumb/msid-115429741,width-640,resizemode-4,imgsize-55660/a-67-year-old-woman-shares-4-workout-tips-she-used-to-bounce-back-from-a-hip-replacement-enough-to-run-a-marathon.jpg","url":"science/health/news/a-67-year-old-woman-shares-4-workout-tips-she-used-to-bounce-back-from-a-hip-replacement-enough-to-run-a-marathon/articleshow/115429741.cms","slug":"science/health/news/a-67-year-old-woman-shares-4-workout-tips-she-used-to-bounce-back-from-a-hip-replacement-enough-to-run-a-marathon","category":"Science","article_type":"international"},{"title":"Power-packed Indian herbs and spices for everyday cooking","msid":115405831,"readingTime":1,"authorDetail":[{"author_name":"BI India Bureau","author_id":479235879}],"body":"","synopsis":"Power-packed Indian herbs and spices for everyday cooking","updatedTime":1731911202429,"insertedTime":1731910525686,"img_Path":"/thumb/msid-115405831,width-640,resizemode-4,imgsize-2020557/power-packed-indian-herbs-and-spices-for-everyday-cooking.jpg","url":"science/health/food/webstories/power-packed-indian-herbs-and-spices-for-everyday-cooking/slidelist/115405831.cms","slug":"science/health/food/webstories/power-packed-indian-herbs-and-spices-for-everyday-cooking","category":"Science","article_type":"indian"},{"title":"GRAP Stage 4 restrictions take effect as air quality in Delhi deteriorates; PM2.5 levels 130 times higher than WHO limits","msid":115405292,"readingTime":2,"authorDetail":[{"author_name":"BI India Bureau","author_id":479235879}],"body":"If you woke up in Delhi recently, you might have noticed more than just the nip in the air – a thick, toxic smog has blanketed the city, turning the air almost unbreathable. On Monday, Delhi’s Air Quality Index (AQI) hit 481, placing it in the \"severe plus\" category. For context, the “severe” category begins at an AQI of 401, and anything above 450 poses serious health risks even for healthy individuals.\u003cbr /\u003e\u003cbr /\u003eAccording to Swiss group IQAir’s live rankings, Delhi is currently the most polluted city in the world, with an air quality score of 1,081 – a “hazardous” level that is 130.9 times the World Health Organization’s recommended limit for PM2.5.\u003cbr /\u003e\u003ch3 style=\"line-height:1.38;margin-top:14pt;margin-bottom:4pt;\"\u003eMajor contributors to Delhi’s smog\u003c/h3\u003eThe root causes of Delhi’s pollution are manifold:\u003cbr /\u003e\u003cbr /\u003e\u003cul\u003e\u003cli\u003eStubble Burning: On Saturday, crop residue burning contributed 25% of Delhi’s air pollution. By Sunday, this figure had climbed to 40%, according to SAFAR (System of Air Quality and Weather Forecasting and Research). Satellites recorded 1,334 stubble-burning incidents in six northern states on Sunday alone, the highest number in four days.\u003c/li\u003e\u003cli\u003eVehicles: On Sunday, vehicular emissions accounted for 15.8% of the city’s pollution, according to the Centre’s Decision Support System for Air Quality Management.\u003c/li\u003e\u003cli\u003eConstruction Dust and Industrial Emissions: PM2.5, a deadly pollutant, remains the most prominent factor, capable of penetrating deep into the lungs and leading to severe respiratory and cardiac diseases.\u003c/li\u003e\u003c/ul\u003e\u003ch3 style=\"line-height:1.38;margin-top:14pt;margin-bottom:4pt;\"\u003eGRAP Stage 4\u003c/h3\u003eTo combat the rising pollution levels, authorities have enforced Stage 4 of the Graded Response Action Plan (GRAP). Here’s a breakdown of the restrictions:\u003cbr /\u003e\u003cul\u003e\u003cli\u003eVehicle Restrictions:\u003c/li\u003e\u003cul\u003e\u003cli\u003eDiesel medium and heavy goods vehicles (BS-IV and below) registered in Delhi are banned unless carrying essential goods.\u003c/li\u003e\u003cli\u003eNon-essential light commercial vehicles from outside Delhi can only enter if they use CNG, BS-VI diesel, or are electric.\u003c/li\u003e\u003cli\u003eTrucks carrying non-essential items are barred unless they use cleaner fuels like LNG, CNG, or BS-VI diesel.\u003cbr /\u003e\u003c/li\u003e\u003c/ul\u003e\u003cli\u003eWorkplace and School Adjustments:\u003c/li\u003e\u003cul\u003e\u003cli\u003eClasses for students in grades 6 to 9 and class 11 have moved online.\u003c/li\u003e\u003cli\u003eOffices in the National Capital Region (NCR) are advised to work at 50% capacity, with the rest operating remotely.\u003cbr /\u003e\u003c/li\u003e\u003c/ul\u003e\u003cli\u003eConstruction Ban:\u003cbr /\u003e\u003c/li\u003e\u003cul\u003e\u003cli\u003eConstruction and demolition (C\u0026amp;D) activities have been halted, including large projects like highways, flyovers, and pipelines.\u003cbr /\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/ul\u003eOut of Delhi’s 40 monitoring stations, 32 reported AQI levels above 400 on Monday. Visibility in parts of the city dropped to just 100 metres due to the thick smog.\u003cbr /\u003e\u003cbr /\u003eThe health implications of these numbers are alarming. PM2.5 levels in Delhi were recorded at 130.9 times the safe limit set by the WHO. According to experts, long-term exposure to such air quality could lead to an 11% increase in premature mortality rates due to respiratory and cardiovascular diseases. Studies have shown that Delhi residents may lose an average of 10 years of life expectancy if pollution levels persist.\u003cbr /\u003e\u003cbr /\u003eDespite the restrictions, life in Delhi continues under a cloud of smog. Iconic landmarks like India Gate have become barely visible through the haze. While flights and trains are operational, some delays have been reported.\u003cbr /\u003e","synopsis":"Delhi is currently grappling with hazardous air pollution, forcing authorities to implement emergency measures like shutting schools and restricting vehicle usage.","updatedTime":1731909552128,"insertedTime":1731909551000,"img_Path":"/thumb/msid-115405292,width-640,resizemode-4,imgsize-309992/grap-stage-4-restrictions-take-effect-as-air-quality-in-delhi-deteriorates-pm2-5-levels-130-times-higher-than-who-limits.jpg","url":"science/health/news/grap-stage-4-restrictions-take-effect-as-air-quality-in-delhi-deteriorates-pm2-5-levels-130-times-higher-than-who-limits/articleshow/115405292.cms","slug":"science/health/news/grap-stage-4-restrictions-take-effect-as-air-quality-in-delhi-deteriorates-pm2-5-levels-130-times-higher-than-who-limits","category":"Science","article_type":"indian"},{"title":"Josh Brolin, 56, says he likes growing older because it helps him 'mellow out' amid his past struggles with addiction","msid":115408328,"readingTime":2,"authorDetail":[{"author_name":"Amanda Goh","author_id":45}],"body":"\u003cul class=\"summary-list\"\u003e\u003cli\u003eJosh Brolin says he enjoys growing older because it helps him \"mellow out.\"\u003c/li\u003e\u003cli\u003eThe actor spoke to The Times about his tumultuous childhood and past alcohol addiction.\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eAfter years of struggling with addiction, \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/josh-brolin-sleeps-with-nicotine-pouches-in-mouth-zyn-2024-11\"\u003eJosh Brolin\u003c/a\u003e says he doesn't think that \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/simple-tests-show-how-well-aging-do-now-2024-10\"\u003eaging\u003c/a\u003e is a bad thing.\u003c/p\u003e\u003cp\u003eIn an interview with \u003ca target=\"_blank\" class=\"\" href=\"https://www.thetimes.com/life-style/celebrity/article/josh-brolin-interview-life-memoir-childhood-cgstbxbp2\"\u003eThe Times\u003c/a\u003e published on Saturday, Brolin spoke about how his perspective on life has changed as he's gotten older.\u003c/p\u003e\u003cp\u003e\"I like getting older. It's like a great excuse to finally go, 'OK, just mellow out, you don't need to constantly spin,'\" Brolin told The Times.\u003c/p\u003e\u003cp\u003eThe \"Marvel\" actor said that he had a tumultuous childhood and started dabbling with substance abuse at a young age, trying marijuana when he was 9 and taking LSD when he was 13.\u003c/p\u003e\u003cp\u003eBrolin struggled with alcohol addiction as he got older.\u003c/p\u003e\u003cp\u003eHe finally got sober in 2013 after seeing his 99-year-old grandmother on her deathbed, the actor said. He paid his dying grandmother a visit after waking up hungover on the streets, and it made him realize that he had many more years to live.\u003c/p\u003e\u003cp\u003e\"I knew that was going to be the last time I drank,\" Brolin said. It's been over a decade since the actor gave up drinking, and he says that he thinks life is better now.\u003c/p\u003e\u003cp\u003e\"I love being sober. I have more fun,\" he said. \"There's nothing that I go through that I am absolutely certain wouldn't be worse if I was drinking.\"\u003c/p\u003e\u003cp\u003eAccording to the National Institute on Alcohol Abuse and Alcoholism, alcohol misuse cost the US $249 billion in 2010. Three-quarters of the total cost is related to binge drinking.\u003c/p\u003e\u003cp\u003eBased on data from the 2023 National Survey on Drug Use and Health, 28.9 million people aged 12 and older had Alcohol Use Disorder — colloquially referred to as alcoholism — in the past year.\u003c/p\u003e\u003cp\u003eIn 2020, researchers from the University of Southern California found that every gram of alcohol consumed a day \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/alcohol-every-day-ages-your-brain-quicker-17000-brain-scans-2020-1\"\u003eaged the brain by about seven days\u003c/a\u003e.\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/what-can-happen-if-you-drink-too-much-alcohol-2018-4\"\u003eExcessive drinking\u003c/a\u003e can also contribute to weight gain, cause damage to the liver, and even weaken the immune system.\u003c/p\u003e\u003cp\u003eAccording to the CDC, \u003ca target=\"_blank\" class=\"\" href=\"https://www.cdc.gov/alcohol/faqs.htm\"\u003edrinking in moderation\u003c/a\u003e consists of two drinks a day or less for men, and one drink a day or less for women.\u003c/p\u003e\u003cp\u003eGen Z seems to be taking note. The \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/gen-z-drinking-less-alcohol-bad-news-concert-venues-promoters-2023-6\"\u003eyounger generation says they are drinking less\u003c/a\u003e than their predecessors: A \u003ca target=\"_blank\" href=\"https://news.gallup.com/poll/353858/alcohol-consumption-low-end-recent-readings.aspx\"\u003e2021 Gallup survey\u003c/a\u003e of 1,000 people found that only 6o% of those aged 18 to 34 said they drank alcohol, compared to 70% of people aged 35 to 54.\u003c/p\u003e\u003cp\u003eA representative for Brolin did not immediately respond to a request for comment sent by Business Insider outside regular hours.\u003c/p\u003e","synopsis":"Josh Brolin said he decided to get sober in 2013 after seeing his 99-year-old grandmother on her deathbed.","updatedTime":1731915254201,"insertedTime":1731907608000,"img_Path":"/thumb/msid-115408328,width-640,resizemode-4,imgsize-1298358/josh-brolin-56-says-he-likes-growing-older-because-it-helps-him-mellow-out-amid-his-past-struggles-with-addiction.jpg","url":"science/health/news/josh-brolin-56-says-he-likes-growing-older-because-it-helps-him-mellow-out-amid-his-past-struggles-with-addiction/articleshow/115408328.cms","slug":"science/health/news/josh-brolin-56-says-he-likes-growing-older-because-it-helps-him-mellow-out-amid-his-past-struggles-with-addiction","category":"Science","article_type":"international"},{"title":"My coworker asked if I was pregnant, and I wasn't. The confrontation made me spiral, and I debated whether to tell my boss.","msid":115390242,"readingTime":3,"authorDetail":[{"author_name":"Colleen McNally Arnett","author_id":45}],"body":"\u003cul class=\"summary-list\"\u003e\u003cli\u003eA coworker asked me if I had the \"nine-month flu,\" but I wasn't pregnant.\u003c/li\u003e\u003cli\u003eThe invasive question made me spiral, so I started working out more.\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eAs a married woman in my early 30s, there are places where I would expect to discuss whether I'm \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/wasnt-prepared-for-the-financial-impact-of-having-a-child-2024-11\"\u003eexpecting a baby\u003c/a\u003e. An appointment with my gynecologist is one; in conversation with my husband is another. However, getting this question from a colleague at work caught me completely off guard.\u003c/p\u003e\u003cp\u003eIt happened when I returned to the office after \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/working-remotely-feel-isolated-from-coworkers-quit-2024-7\"\u003eworking from home\u003c/a\u003e for several days because I'd been fighting a cold. As I logged in to my computer, a coworker appeared at my desk. When she asked how I felt, I reassured her I was on the mend.\u003c/p\u003e\u003cp\u003e\"Do you have the nine-month flu?\" \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/coworker-badmouthed-to-everyone-forced-to-quit-2024-4\"\u003emy coworker\u003c/a\u003e asked playfully.\u003c/p\u003e\u003cp\u003eHer words sank in, and I felt my face flush. I was shocked and mortified because I was \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/struggled-get-pregnant-have-next-child-anxiety-2024-7\"\u003enot pregnant\u003c/a\u003e.\u003c/p\u003e\u003cp\u003e\"No, it's \u003cem\u003edefinitely\u003c/em\u003e not that,\" I replied.\u003c/p\u003e\u003cp\u003eSurprisingly, I found it difficult to handle the situation from there, but I learned a valuable lesson about boundaries \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/time-to-rethink-what-work-life-balance-really-means-2024-11\"\u003ein the workplace\u003c/a\u003e.\u003c/p\u003e\u003ch2 id=\"20f66660-df0c-4d04-b491-b8de612cc31f\"\u003e\u003cstrong\u003eI became self-conscious in the workplace\u003c/strong\u003e\u003c/h2\u003e\u003cp\u003eAfter the exchange with my coworker, I attempted to return my focus to \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/tech-worker-left-job-opened-natural-wine-bar-brooklyn-2024-11\"\u003emy work\u003c/a\u003e. But I couldn't stop thinking about the audacity of her question. Her insensitive words stung as they replayed in my head.\u003c/p\u003e\u003cp\u003eI also wondered: Had I \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/sick-weight-gain-healthy-endometriosis-2023-9\"\u003egained weight\u003c/a\u003e?\u003cem\u003e \u003c/em\u003ePerhaps my blouse didn't look as flattering on me as I thought it did in the mirror. Did I look especially tired?\u003cem\u003e \u003c/em\u003eI had just recovered from a cold.\u003c/p\u003e\u003cp\u003eIn the wake of my coworker's comment, I found myself doubling my \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/best-exercises-build-upper-body-muscle-short-time-gym-workout-2024-3\"\u003egym workouts\u003c/a\u003e and second-guessing my clothing choices. I even started working overtime, putting extra effort and polish into my assignments as I fully recovered from my flu to dispel any false impressions.\u003c/p\u003e\u003ch2 id=\"665d8bbc-8a81-4366-bc4c-4b4264927fba\"\u003e\u003cstrong\u003eI wondered if I should talk to my boss about it\u003c/strong\u003e\u003c/h2\u003e\u003cp\u003eIn the days after, I wondered if I should talk to HR or my boss about the situation. I searched the internet for information about how to handle the situation but came up empty-handed. When I confided in my close friends about the experience, they agreed my coworker was out of line. \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/husband-wife-spend-time-apart-marriage-2024-8\"\u003eMy husband\u003c/a\u003e empathized but advised me to brush off the comment and not let it bother me.\u003c/p\u003e\u003cp\u003eStill unsettled, I finally decided to inform \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/survived-performance-improvement-plan-better-employee-2024-10\"\u003emy supervisor\u003c/a\u003e about the incident, hoping the experience wouldn't happen to other women in the workplace.\u003c/p\u003e\u003cp\u003eI didn't want to appear to be a petty tattletale, so I was relieved that my conversation with my supervisor opened the door to a larger discussion about \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/how-to-build-healthy-boundaries-2018-5\"\u003eestablishing personal boundaries\u003c/a\u003e.\u003c/p\u003e\u003ch2 id=\"abf4301b-3646-4202-9524-b2595f0294eb\"\u003e\u003cstrong\u003eI'm now implementing hard boundaries at work\u003c/strong\u003e\u003c/h2\u003e\u003cp\u003eAs a \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/turning-40-wont-regret-being-child-free-2024-9\"\u003echild-free woman\u003c/a\u003e in my mid-30s, I realized I needed to better prepare myself for any future unsolicited inquiries about my plans for reproduction.\u003c/p\u003e\u003cp\u003eI found a sense of comfort and community in reading Ruby Warrington's \"Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood.\" The book is part memoir and part anthropological study of the various factors driving the global decline in the \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/millennials-parents-dinks-childfree-boomers-economy-outlook-population-growth-birthrate-2024-2\"\u003ebirth rate\u003c/a\u003e. Warrington encourages parents to read the book as well to learn how to become better allies to child-free women in today's society.\u003c/p\u003e\u003cp\u003eIf the question comes again, I will be ready with a different strategy: simply ask the coworker why she wants to know.\u003c/p\u003e\u003cp\u003eThat's how Ketta Crawford, the vice president of people operations at The Mom Project — a digital community dedicated to building a better workplace for women, parents, and the businesses they support — told me she would handle the situation.\u003c/p\u003e\u003cp\u003eIf answering the question is still uncomfortable, Crawford added she might opt for simple language that sets a firm boundary, such as, \"Thanks for asking, but that is a personal matter that I am not comfortable answering at this time.\"\u003c/p\u003e\u003cp\u003eAnd that's something I will keep in mind as a child-free woman.\u003c/p\u003e","synopsis":"When my coworker asked if I had \"the nine-month flu,\" I panicked because I was child-free and not pregnant. It made me insecure, so I told my boss.","updatedTime":1731861253985,"insertedTime":1731854821000,"img_Path":"/thumb/msid-115390242,width-640,resizemode-4,imgsize-284700/my-coworker-asked-if-i-was-pregnant-and-i-wasnt-the-confrontation-made-me-spiral-and-i-debated-whether-to-tell-my-boss-.jpg","url":"science/health/news/my-coworker-asked-if-i-was-pregnant-and-i-wasnt-the-confrontation-made-me-spiral-and-i-debated-whether-to-tell-my-boss-/articleshow/115390242.cms","slug":"science/health/news/my-coworker-asked-if-i-was-pregnant-and-i-wasnt-the-confrontation-made-me-spiral-and-i-debated-whether-to-tell-my-boss-","category":"Science","article_type":"international"},{"title":"My daughter is transgender, but she's also just like any other kid","msid":115388320,"readingTime":3,"authorDetail":[{"author_name":"Noah Berlatsky","author_id":45}],"body":"\u003cul class=\"summary-list\"\u003e\u003cli\u003eOur daughter was always a delight.\u003c/li\u003e\u003cli\u003eThen adolescence brought about new changes.\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cspan\u003eAs a kid, our daughter was about as easy to deal with as it is possible for a kid to be. She toddled off to school cheerfully and toddled back, babbling about Greek myths or gardening or whatever hippie Waldorf stuff they were doing in her hippie \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/mom-was-skeptical-about-her-sons-waldorf-school-lists-benefits-2022-7\"\u003e\u003cspan\u003eWaldorf classroom\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eShe hung out with her mom and watched \"The Last Airbender\" until there was no more \"Last Airbender\" to watch. When her \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/friend-inspired-me-try-harder-apply-college-2024-11\"\u003e\u003cspan\u003emiddle-school friends\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e embarked on dicey extracurricular trouble-making, like stuffing fireworks in bottles to see what would happen, she invariably told them this was a horrible idea and absented herself before said fireworks blew up and scattered glass everywhere.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eShe practiced her cello without nagging. She kept her room spotless because she liked it spotless. She always remembered to turn in her homework. She was a dream.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAnd then, adolescence struck.\u003c/span\u003e\u003c/p\u003e\u003ch2 id=\"eae308ec-5355-4c51-84db-d1de2839c5a3\"\u003e\u003cspan\u003eWe weren't prepared for our daughter's teenage years\u003c/span\u003e\u003c/h2\u003e\u003cp\u003e\u003cspan\u003eOf course, when you're a parent, you expect the teenaged child to be somewhat spikier and less accommodating than the pre-teenaged child. We should have been prepared.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eWe had gotten complacent, though, because while her peers started to become cranky and recalcitrant in 7th and 8th grade, our daughter was still trotting happily off to class well into high school.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eThe big change came during junior year (which also happened to coincide with the pandemic lockdown, just for bonus misery). That's the year our \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/child-came-out-transgender-woman-struggled-understanding-2024-1\"\u003e\u003cspan\u003edaughter came out as trans\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eMy wife and I were knowledgeable about trans issues, and we were both very supportive as she embarked on the lengthy and frustrating process of finding a healthcare provider and getting access to hormones. And then, when she did get access to them, the hormones did what hormones do in most adolescents.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eSlowly, and then all at once, our daughter was not practicing her cello without nagging. She was not cleaning her room. She seemed, in fact, to actively be \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/kids-helped-declutter-their-rooms-live-with-less-things-2024-11\"\u003e\u003cspan\u003eanti-cleaning her room\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e, which descended into an abyss of filth and clutter that threatened to swallow the cats, and even the large-ish dog (which she would no longer walk).\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eShe was not necessarily in all instances distancing herself from the more ill-advised activities of her peers. She was less interested in watching \"The Last Airbender\"\u003cem\u003e \u003c/em\u003ewith her mom, and was suddenly a lot more interested in girls. There were radical wardrobe changes. There was dating. There was angst. There were parties. There was one memorable instance when she dropped her cellphone into a deep lake, from whence there was no return. And \u003c/span\u003ethere was \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/parenting-style-hands-off-approach-sons-schooling-2024-10\"\u003eless interest in school\u003c/a\u003e. So much less interest in school. \u003cspan\u003eBut the parents of her peers were experiencing similar challenges with their kids, too.\u003c/span\u003e.\u003c/p\u003e\u003ch2 id=\"26455cdd-7446-4688-9119-470dfff31328\"\u003e\u003cspan\u003eTransitioning was a big step for our daughter, but she's still just like any other kid\u003c/span\u003e\u003c/h2\u003e\u003cp\u003e\u003cspan\u003eScholar Jack Halberstam \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://victoryinstitute.org/beyond-the-clock-embracing-queer-time-on-capitol-hill-melanie-dawson/\"\u003e\u003cspan\u003epoints\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e out that it's not unusual for trans kids to have a delayed adolescence or to experience developmental milestones at different speeds. And, of course, many parents of trans kids feel that their children have, well, transformed.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003ePublic \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/kid-came-out-nonbinary-parent-role-changed-2024-4\"\u003e\u003cspan\u003ediscussions of trans kids\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e often tend to focus on how they're different from cisgender kids, and on how parents face different challenges in supporting them. And trans kids are different from cis kids in some ways. Transitioning is a big step that changes people's relationship with their bodies, their sexuality, their past, and their future. It makes sense that it might change other apparently unrelated things, like your interest in school or your enthusiasm for cleaning your room. Or your interest in communicating with your parents outside the occasional grunt.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAlso, though, the fact that our \u003c/span\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/transgender-childhood-wish-was-able-transition-child-2023-9\"\u003e\u003cspan\u003edaughter transitioned\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e right around adolescence really drove home the extent to which transitioning, while a big step, is pretty similar to a lot of other big steps that are fairly universal correlates of growing up. Children don't stay the same; this is a good thing when you can stop changing their diapers, and then maybe not as good when they no longer want to watch television with you because they are going out to see a queer hardcore band with their girlfriend.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eThere are upsides too, though. We like her girlfriend, who is more willing to chat with us than our daughter, perhaps because we're not her parents. And we are proud of our daughter for figuring out who she is, just as many parents are proud of their kids for climbing up out of childhood and figuring out who they are, even if the person they are doesn't keep their room as neat as they once did. A big challenge of parenting is adjusting to the fact that children grow up, and that in growing up, they scramble your life and surprise you. But that's one of the big joys of parenting, too.\u003c/span\u003e\u003c/p\u003e","synopsis":"My daughter came out as transgender, and my wife and I supported her. All kids change during their teenage years.","updatedTime":1731854945636,"insertedTime":1731847141000,"img_Path":"/thumb/msid-115388320,width-640,resizemode-4,imgsize-323924/my-daughter-is-transgender-but-shes-also-just-like-any-other-kid.jpg","url":"science/health/news/my-daughter-is-transgender-but-shes-also-just-like-any-other-kid/articleshow/115388320.cms","slug":"science/health/news/my-daughter-is-transgender-but-shes-also-just-like-any-other-kid","category":"Science","article_type":"international"},{"title":"I met my husband in a chat room in 2000. We got engaged without seeing each other, and we are still together.","msid":115387462,"readingTime":3,"authorDetail":[{"author_name":"Mar Yvette","author_id":45}],"body":"\u003cul class=\"summary-list\"\u003e\u003cli\u003eMy husband and I met in a chat room 2000 and connected over books.\u003c/li\u003e\u003cli\u003eWe got engaged without seeing each other and without an actual ring. \u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cspan\u003eEven if you've never watched \u003c/span\u003e\u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/love-is-blind-what-it-was-like-being-on-show\"\u003e\u003cspan\u003eNetflix's \"Love Is Blind\"\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e reality show, at some point, you've probably wondered the age-old question: Is love blind? In a world that emphasizes physical appearance, it can seem downright mind-boggling when people fall in love (and get engaged) without ever seeing each other.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eWell, that's exactly what my husband and I did more than 20 years ago. Long before the show was a show — and long before dating apps existed — my husband and I lived out our own \u003c/span\u003e\u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/love-is-blind-tyler-kids-sperm-donor-controversy-explained-2024-10\"\u003e\u003cspan\u003e\"Love Is Blind\" experience\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eBut unlike the show, we didn't participate in a carefully orchestrated plan to find our forever person, and we weren't forced to make a decision in just 10 days. Still, I can honestly say that we're OGs when it comes to couples getting \u003c/span\u003e\u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/got-engaged-on-first-date-it-was-the-best-decision-2023-9\"\u003e\u003cspan\u003eengaged before ever meeting in person\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e.\u003c/span\u003e\u003c/p\u003e\u003ch2 id=\"e06fa30a-43d2-40e8-8664-0a0f08bdbe38\"\u003e\u003cspan\u003e\u003cstrong\u003eBooks, literature, and love\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\u003cp\u003e\u003cspan\u003eWe met in a Yahoo books and literature chat room in 2000, back when \u003c/span\u003e\u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/aim-myspace-club-penguin-social-apps-popular-2010-decade-2019-11\"\u003e\u003cspan\u003eYahoo actually had chat rooms\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e. I was in LA, and he was in Detroit. The internet was new to me and I wanted to chat about my interests with other like-minded people, so I would join chat rooms on Yahoo once in a while.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOne day, I was in the chat room when I noticed someone defending two of my favorite writers — Walt Whitman and Ralph Waldo Emerson. I remember the rush of excitement I felt at that moment and immediately knew this was someone I wanted to talk to. So, I sent a private message. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eI soon learned his name was Aram, and he had a copy of \"Leaves of Grass\" in his car, just like I did. We began corresponding via email and \u003c/span\u003e\u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/tech-that-died-this-decade-aim-vine-moviepass-2019-11\"\u003e\u003cspan\u003eAOL Instant Messenger\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e. We'd send each other creative emails of poetry, musings about life, or just a rundown of our day. We never exchanged photos or talked about what we looked like, and we had no digital footprint since it was the early days of the internet.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAfter about a month of emails and chats, I told him I wanted to talk on the phone. I wanted to hear his voice, his laugh, how he said my name. It was the next step in getting to know each other and marked a turning point in our relationship. From that moment on, \u003c/span\u003e\u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/i-restored-my-marriage-by-setting-boundaries-about-work-talk-2022-1\"\u003e\u003cspan\u003ewe talked every day\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e. I even chatted with his mom, and he with my family.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eNeither of us had a cellphone. Our hourslong phone calls turned into $300 to 400 phone bills. We'd often talk late into the evening — and if I fell asleep, he'd stay on the line.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eDuring one such call, he realized I was the one he wanted to be with forever. He heard me breathing, woke me up in the middle of the night, and asked me to marry him. This was about three months into our daily phone calls. I was in my mid-20s, he was in his early 30s. It was a first for both of us.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eWhile there was no engagement ring, and we still had no idea what each other looked like, we took our relationship seriously. We committed to staying exclusive, living apart together for about a year. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eOur families thought we were a little crazy, but they went along with it and ultimately gave us their blessing. It helped that we took our time and didn't rush.\u003c/span\u003e\u003c/p\u003e\u003ch2 id=\"c5d8be5c-ebcf-494d-acae-9ad57cc36100\"\u003e\u003cspan\u003e\u003cstrong\u003eWe weren't each other's type but that didn't matter\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\u003cp\u003e\u003cspan\u003eWe never exchanged photos until just days before we met at the Detroit airport on January 23, 2001. It was a surreal and hilarious moment we still laugh and reminisce about. Even though we believed looks didn't matter, we didn't exactly fit each other's \"ideal\" in terms of physical appearance.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eUp until that point, I was mostly attracted to skinny blonde guys, and he thought California girls looked like the women on \"Baywatch.\" Well, I'm a short Latina, and he's a tall, husky Armenian. Fortunately, when we met, the love was already there, and no physical trait was about to change that. He thought I was beautiful, and I told him he could've been a Cyclops, and I would've still loved him.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eWhile we fell in love quite quickly, we considered engagement its own form of marriage and didn't tie the knot until 14 years later. We decided to make our relationship official in May 2015, surrounded by loved ones. It ended up being the happiest day of our lives.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eAfter more than 20 years of making each other laugh and supporting each other through life's most joyful moments and painful losses, I can say absolutely yes, love is blind. \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eIt's not always what you expect it to be — it can be so much better.\u003c/span\u003e\u003c/p\u003e","synopsis":"We met on an online forum and got engaged before sharing photos of each other. We are still happy together 20 years later.","updatedTime":1731851950609,"insertedTime":1731846242000,"img_Path":"/thumb/msid-115387462,width-640,resizemode-4,imgsize-98970/i-met-my-husband-in-a-chat-room-in-2000-we-got-engaged-without-seeing-each-other-and-we-are-still-together-.jpg","url":"science/health/news/i-met-my-husband-in-a-chat-room-in-2000-we-got-engaged-without-seeing-each-other-and-we-are-still-together-/articleshow/115387462.cms","slug":"science/health/news/i-met-my-husband-in-a-chat-room-in-2000-we-got-engaged-without-seeing-each-other-and-we-are-still-together-","category":"Science","article_type":"international"},{"title":"At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far.","msid":115386610,"readingTime":3,"authorDetail":[{"author_name":"Lauren Crosby Medlicott","author_id":45}],"body":"\u003cul class=\"summary-list\"\u003e\u003cli\u003eEse Milan is a 25-year-old in Las Vegas who grew up unconcerned about her weight.\u003c/li\u003e\u003cli\u003eWhen she was 22, she was told she had a handful of health issues as a result of her weight.\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cem\u003eThis as-told-to essay is based on a conversation with Ese Milan. It has been edited for length and clarity.\u003c/em\u003e\u003c/p\u003e\u003cp\u003eMy whole life, I've been a bigger person. I come from a Polynesian Samoan household, and my whole family is bigger, so I always thought it was normal. It was what I was used to.\u003c/p\u003e\u003cp\u003eBut in 2021, I got sick and needed to see a doctor for the first time in years. The doctor asked me to get on the scale and then told me I weighed 412 pounds. I was taken aback when I heard the number.\u003c/p\u003e\u003cp\u003eAfter that initial appointment, I found a primary care person who, after testing, diagnosed me with several conditions, including \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/guides/health/treatments/hypertension\"\u003ehigh blood pressure\u003c/a\u003e, high sugar levels, and type 2 Diabetes. She also told me I was morbidly obese.\u003c/p\u003e\u003cp\u003eI had gotten so comfortable living at that weight with these unknown health issues. But I knew I had to \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/woman-lost-75-pounds-making-2-simple-lifestyle-changes-2024-10\"\u003edo something about my health\u003c/a\u003e. \u003c/p\u003e\u003ch2 id=\"90fc6a21-8cb0-498a-aa60-304a77f04cbe\"\u003eI started working on losing weight\u003c/h2\u003e\u003cp\u003eThe doctor put me on medications right away and then made an appointment for me at the hospital to get a \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/guides/health/how-to-treat-sleep-apnea\"\u003esleep apnea test\u003c/a\u003e.\u003c/p\u003e\u003cp\u003eChecking myself in for this test at the age of 22 was depressing. I was so young and yet was being checked to see if I \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/guides/health/what-causes-snoring\"\u003estopped breathing in the night\u003c/a\u003e due to my weight. They strapped me to a bed for the night. I couldn't sleep because there was this huge machine stuck to my face. It was torture.\u003c/p\u003e\u003cp\u003eThe medications were starting to make me feel terrible. I decided to stop taking them. Instead, I decided I would \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/guides/health/diet-nutrition/weight-loss-tips\"\u003ework hard to lose weight\u003c/a\u003e.\u003c/p\u003e\u003cp\u003eI started going to the gym every single day after work. The only way I was able to do this was because at least one friend came with me each afternoon. We'd clubbed for years — now we went to the gym together.\u003c/p\u003e\u003cp\u003eAt first, I stuck to \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/how-to-use-gym-machines-to-build-muscle-for-beginners-2022-10\"\u003ethe cardio machines\u003c/a\u003e. The people who did weights looked experienced and fit, and I felt uncomfortable working around them. I wouldn't have had a clue of what to do. But I started watching them, figuring out how they used free weights and machines and started doing the same.\u003c/p\u003e\u003cp\u003eI became addicted to sweating. I loved seeing myself leaving the gym covered in sweat. The results were not quick at all, but by the time I was 23, I had lost 30 pounds.\u003c/p\u003e\u003ch2 id=\"21739e60-cf26-4cba-9194-d5a7f756a41d\"\u003eI decided on weight loss surgery\u003c/h2\u003e\u003cp\u003eThe food element of weight loss was very hard to manage. I was surrounded by friends who socialized over food, and my family, who I lived with, continued to eat the same way. I knew I was fighting against time and had to lose weight to fix my health. To stick through with this for the long term, I started considering weight loss surgery.\u003c/p\u003e\u003cp\u003eWithout anyone knowing, I started researching doctors who performed weight loss surgeries and the types of surgeries available. I decided on a \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/plastic-surgery-worth-it-lost-weight-2023-8\"\u003evertical sleeve gastrectomy\u003c/a\u003e, and in November 2023, I went in for the surgery.\u003c/p\u003e\u003cp\u003eThe surgery didn't last long; after 10 minutes, I walked around.\u003c/p\u003e\u003cp\u003eIt was only when I left the hospital that I started telling people about what I had done. I didn't care what anyone thought about the fact that I had weight loss surgery at 23. I did it to save myself.\u003c/p\u003e\u003cp\u003eSince the surgery, I've lost 150 pounds. It feels amazing to look back and see what I have achieved. I feel unstoppable. All of the health concerns I had before are now nonexistent.\u003c/p\u003e\u003cp\u003eOther than the health benefits, my favorite part of losing weight has been the wider selection of clothes I can choose from when shopping.\u003c/p\u003e\u003cp\u003eHowever, I've been disappointed by how differently I've been treated since losing weight. People treat me better now that I'm smaller. It shows how shallow people can be.\u003c/p\u003e\u003cp\u003eWeight loss surgery isn't for everyone, but I have no regrets about having the surgery. It literally saved my life.\u003c/p\u003e","synopsis":"Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.","updatedTime":1731849022116,"insertedTime":1731842582000,"img_Path":"/thumb/msid-115386610,width-640,resizemode-4,imgsize-67108/at-age-22-i-weighed-412-pounds-i-had-weight-loss-surgery-and-have-lost-150-pounds-so-far-.jpg","url":"science/health/news/at-age-22-i-weighed-412-pounds-i-had-weight-loss-surgery-and-have-lost-150-pounds-so-far-/articleshow/115386610.cms","slug":"science/health/news/at-age-22-i-weighed-412-pounds-i-had-weight-loss-surgery-and-have-lost-150-pounds-so-far-","category":"Science","article_type":"international"},{"title":"Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.","msid":115374735,"readingTime":3,"authorDetail":[{"author_name":"Rachel Hosie","author_id":45}],"body":"\u003cul class=\"summary-list\"\u003e\u003cli\u003eDon Saladino, a personal trainer to celebrities, said he's in the best shape of his life at 47.\u003c/li\u003e\u003cli\u003eSaladino strives to challenge himself continually and build muscle. \u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cspan\u003eAt age 47, the personal trainer \u003c/span\u003e\u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/ryan-reynolds-deadpool-workout-diet-super-hero-physique-2023-02\"\u003e\u003cspan\u003eDon Saladino\u003c/span\u003e\u003c/a\u003e\u003cspan\u003e is in the best shape of his life.\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\"Is my body composition better now than it was when I was in my 20s? Yes,\" Saladino, whose clients include \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/ryan-reynolds-personal-trainer-don-saladino-simple-advice-boost-longevity-2024-7\"\u003eRyan Reynolds\u003c/a\u003e, Blake Lively, Sebastian Stan, and Anne Hathaway, told Business Insider. \"Am I as strong now as I was when I was in my 20s? Yes. Can I do all the things now that I did when I was in my 20s? 100%. No doubt. I feel like my physique gets better and better.\"\u003c/p\u003e\u003cp\u003eSaladino's goal is to keep challenging himself and building muscle (without gaining body fat), and he is calculated with both his nutrition and training to help to achieve it, he said. While his schedule often changes as he juggles working with high-profile clients and managing the \u003ca target=\"_blank\" href=\"https://donsaladino.com/\"\u003eonline community\u003c/a\u003e on his app, he always finds time to train, he said.\u003c/p\u003e\u003cp\u003e\"I enjoy feeling really good and I enjoy my body responding a certain way and looking a certain way,\" Saladino, who is based in New York, said. \"As I get older, it's like the more I put into this, the more I'm going to get out of it.\"\u003c/p\u003e\u003cp\u003eSaladino broke down how he works out and recovers.\u003c/p\u003e\u003cdiv type=\"image\" title=\"Don Saladino (center) with Ryan Reynolds and Blake Lively on a red carpet.\" height=\"994\" width=\"961\" msid=\"115373390\" hostid=\"261\" sizebytes=\"122184\"\u003e\u003c/div\u003e\u003ch2 id=\"8ecbe165-23c0-4470-9fb6-d713a7da9ea8\"\u003eLifting at least four times a week\u003c/h2\u003e\u003cp\u003eSaladino lifts four times a week, split between upper body and lower body movements.\u003c/p\u003e\u003cp\u003eFor three days, he focuses on powerlifting movements: bench presses, low bar back squats, and snatch grip deadlifts. On day four, he focuses on \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/workout-split-how-to-tone-body-build-muscle-faster-2021-6\"\u003epushing and pulling\u003c/a\u003e movements, such as overhead presses and pull-ups.\u003c/p\u003e\u003cp\u003eIf he can fit a fifth lifting day into his week, Saladino does accessory movements such as arm exercises and ab interval work.\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/strength-training-better-cardio-burning-fat-2023-10\"\u003eStrength training\u003c/a\u003e is well established as the best way to build muscle and bone density, and it aids fat loss.\u003c/p\u003e\u003ch2 id=\"d28290b1-d41a-4dbd-aa1b-cec1ac797654\"\u003eIntervals and steady-state cardio\u003c/h2\u003e\u003cp\u003eTo improve his cardiovascular fitness, Saladino does \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/study-hiit-short-workouts-boost-fitness-longevity-stroke-survival-2024-8\"\u003etough interval workouts\u003c/a\u003e twice a week.\u003c/p\u003e\u003cp\u003e\"It's super short, like four minutes of work, but super intense,\" Saladino said.\u003c/p\u003e\u003cp\u003eHe usually sprints on a curved treadmill or track, or uses an air bike, \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/best-vertical-climber-versaclimber-machine-cardio-fitness-2023-5\"\u003eVersaclimber\u003c/a\u003e, or ski erg.\u003c/p\u003e\u003cp\u003eHe also does one steady-state cardio workout, such as jogging or using a stair mill.\u003c/p\u003e\u003cp\u003eResearch suggests that \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/weight-lifting-and-cardio-may-help-you-live-longer-study-2022-9\"\u003ecardio alongside weightlifting\u003c/a\u003e is effective in boosting longevity.\u003c/p\u003e\u003ch2 id=\"33f4228d-e29f-432e-b7b4-37f66ce9d17f\"\u003ePlaying hockey for fun\u003c/h2\u003e\u003cdiv type=\"image\" title=\"Don Saladino with his ice hockey team on an ice rink.\" height=\"3840\" width=\"5760\" msid=\"115373392\" hostid=\"261\" sizebytes=\"712994\"\u003e\u003c/div\u003e\u003cp\u003eSaladino plays hockey twice a week, often at 6:30 a.m., he said.\u003c/p\u003e\u003cp\u003eHockey is a fun group activity as well as a workout to Saladino — but he pushes his body a lot harder in his interval workouts, he said. \u003c/p\u003e\u003cp\u003e\"Playing the game is about scoring, winning, having fun, and intervals are about: you're going at this time for this specific reason,\" Saladino said. \"Sport is amazing for you. It's very healthy, but I think you can limit yourself from training specific energy systems because it's not structured.\"\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/longevity-antiaging-friendship-social-interaction-relationships-2023-9\"\u003eResearch suggests social connection\u003c/a\u003e, whether through group sport or sharing a meal with friends, plays an important role in well-being and longevity.\u003c/p\u003e\u003ch2 id=\"d6b5a1c1-8dec-43fa-834a-0c6ebe8cdb5d\"\u003eCold plunges and saunas for recovery\u003c/h2\u003e\u003cp\u003eSaladino is a fan of \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/start-day-cold-plunge-reduce-grogginess-stress-mental-sharpness-2023-4\"\u003ecold plunges\u003c/a\u003e after hockey games as his body often feels a bit \"imbalanced\" afterward, he said.\u003c/p\u003e\u003cp\u003e\"I just really like how it gets my body to calm down a bit,\" Saladino said. \"It really helps reduce some of the soreness in the hips from playing.\"\u003c/p\u003e\u003cp\u003eSaladino enjoys saunas too, and will often go from there to a cold plunge for two to three minutes. Research suggests that \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/stress-relief-cold-heat-hiit-short-bursts-help-recovery-2022-3\"\u003ehot and cold therapy\u003c/a\u003e can help the body manage stress better, but research on \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/ice-bath-muscle-building-recovery-chris-hemsworth-trainer-advice-2022-7\"\u003eice baths\u003c/a\u003e for aiding recovery and muscle growth is mixed.\u003c/p\u003e\u003cp\u003e\"For someone my age who is in the game right now, it's about, 'How can I rinse and repeat, rinse and repeat?' I come back every day and do the things I love,\" Saladino said.\u003c/p\u003e\u003cp\u003eSaladino also uses Normatec massage boots and has been experimenting with \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/tech-execs-buying-red-light-therapy-beds-hyperbaric-chambers-wellness-2023-8\"\u003ered light therapy\u003c/a\u003e for recovery. Although science may not be conclusive about the benefits of such recovery protocols, he doesn't think that's a reason not to try them.\u003c/p\u003e\u003cp\u003eSaladino is also conscious of cumulative fatigue and listens to his body when he needs to slow down and destress. \u003c/p\u003e\u003cp\u003e\"We have to allow our body to recover,\" he said.\u003c/p\u003e","synopsis":"Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.","updatedTime":1731806928487,"insertedTime":1731797521000,"img_Path":"/thumb/msid-115374735,width-640,resizemode-4,imgsize-129898/ryan-reynolds-and-blake-livelys-personal-trainer-says-hes-fitter-and-more-shredded-at-47-than-he-was-in-his-20s-heres-how-he-works-out-and-recovers-.jpg","url":"science/health/news/ryan-reynolds-and-blake-livelys-personal-trainer-says-hes-fitter-and-more-shredded-at-47-than-he-was-in-his-20s-heres-how-he-works-out-and-recovers-/articleshow/115374735.cms","slug":"science/health/news/ryan-reynolds-and-blake-livelys-personal-trainer-says-hes-fitter-and-more-shredded-at-47-than-he-was-in-his-20s-heres-how-he-works-out-and-recovers-","category":"Science","article_type":"international"},{"title":"After my divorce, my college boyfriend reached out. We fell in love again, and I'm about to marry him.","msid":115366791,"readingTime":4,"authorDetail":[{"author_name":"Isobella Jade","author_id":45}],"body":"\u003cul class=\"summary-list\"\u003e\u003cli\u003eMy fiancé and I met when we were 19 and 20, and we were reunited when we were 38 and 39.\u003c/li\u003e\u003cli\u003eWe broke up in college, married different people, and got divorced at the same time.\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eWhen I posted on social media that I was going through a divorce, Dan, my \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/married-husband-when-i-was-19-not-everyone-supported-us-2023-5\"\u003ecollege sweetheart\u003c/a\u003e, messaged me asking if we could talk on the phone. I was very surprised to hear from him.\u003c/p\u003e\u003cp\u003eOn the phone, Dan apologized for \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/live-with-ex-boyfriend-year-later-breakup-2024-11\"\u003ebreaking up\u003c/a\u003e with me through a text message back in 2002 during my junior year of college. I told him that text message was forever ago, but his apology made me wonder what life would have looked like if we stayed together in college: Would we have lasted after graduation and gotten married? Would we have kids, pets, and a home together?\u003c/p\u003e\u003cp\u003eAfter hearing Dan's voice, something changed in me. I could suddenly see his red Cavalier. I was skipping my \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/college-student-studying-abroad-classmates-taking-luxury-trips-2024-4\"\u003ecollege class\u003c/a\u003e, packing an overnight bag, and dashing to Penn Station for the LIRR train to be with him in his dorm.\u003c/p\u003e\u003cp\u003eI suddenly got a \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/single-mom-dating-apps-interested-men-non-monogamous-open-relationships-2024-10\"\u003esecond chance at love\u003c/a\u003e with Dan.\u003c/p\u003e\u003ch2 id=\"3d091aee-b841-480a-8c18-8f42d629856c\"\u003eIn college, we fell for each other but ended up going in different directions\u003c/h2\u003e\u003cp\u003eWe share the same hometown outside Syracuse, New York, but he was a year older, so we hung out with different crowds. We officially met in the summer when I was turning 19 and working as a waitress, and he was the dish boy. Coincidentally, I was \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/saved-money-by-going-community-college-first-2023-10\"\u003egoing to college\u003c/a\u003e in New York City, and he was studying aviation on Long Island, so our campuses were a quick train ride apart.\u003c/p\u003e\u003cp\u003eI had been his first kiss and even took his virginity. Back then, I was eccentric and artsy, talking a mile a minute. I wanted to be a model in magazines, and I made my own clothing using a glue gun. Dan was shy and more serious; he wasn't interested in going to a Roman-themed \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/how-college-parties-social-life-differ-between-us-uk-2023-5\"\u003ecollege party\u003c/a\u003e like I was. He was focused on his dream of becoming an airline pilot and studying his flight books.\u003c/p\u003e\u003cp\u003eBreaking up hit me hard, and I never forgot him.\u003c/p\u003e\u003cp\u003eAfter we broke up, I saw Dan one more time. We had a steamy night together a couple of years later. It felt right at the time; I wanted to spend more time with him, but we agreed the timing was off. I wanted to pursue my writing career in New York City, and Dan was moving to Maine to work as an \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/becoming-air-traffic-controller-career-pros-cons-of-job-2022-1\"\u003eair traffic controller\u003c/a\u003e.\u003c/p\u003e\u003cp\u003eI would meet someone else six months later. A few years later, I got married, \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/millennial-mom-left-6-figure-job-quadrupled-income-better-parent-2023-12\"\u003ebecame a mom\u003c/a\u003e of two amazing kids, and moved from New York to Houston.\u003c/p\u003e\u003cp\u003eI was 38 and finalizing a \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/divorce-linkedin-profile-professional-skills-2024-9\"\u003eterrible divorce\u003c/a\u003e when I spoke to Dan again.\u003c/p\u003e\u003ch2 id=\"eea022a3-01b0-4d48-bd7c-072d36eab2fa\"\u003e\u003cstrong\u003eI never expected to reunite with him and fall in love again years later\u003c/strong\u003e\u003c/h2\u003e\u003cp\u003eOn the phone, I learned Dan, 39, had become an airline pilot and was going through a divorce, too. He \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/moved-chicago-from-portland-big-city-life-affordable-2024-5\"\u003elived in Chicago\u003c/a\u003e. We ended up talking for hours. His voice sounded the same, and I wanted to see him.\u003c/p\u003e\u003cp\u003eA couple of weeks later, I drove to the airport. My heart was racing, and the years between college and now seemed to diminish.\u003c/p\u003e\u003cp\u003eWhen Dan walked out of the airport wearing his pilot uniform, his hug melted me. I was suddenly years younger — when life seemed endless and butterflies ran through me. Time had found us again. We finally wanted the same things: mutual trust, respect, an \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/consumers-passions-emotional-connection-stronger-marketing-strategy-growth-behavior-audience-2024-10\"\u003eemotional connection\u003c/a\u003e, desire, and a relationship where we could just be ourselves.\u003c/p\u003e\u003cp\u003eBeing together, having coffee in bed, cooking side by side, going on hikes, introducing him to \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/kids-fluent-spanish-english-how-to-do-it-2024-6\"\u003emy kids\u003c/a\u003e, and making plans for the future was somehow like making up for lost time and getting to experience what we had missed out on years before.\u003c/p\u003e\u003ch2 id=\"7f681b1b-2b70-4a4d-be1c-14dd5ad60ba2\"\u003e\u003cstrong\u003eWe had a long-distance relationship until he proposed\u003c/strong\u003e\u003c/h2\u003e\u003cp\u003eWe had a \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/woman-only-been-long-distance-relationships-whole-life-2024-1\"\u003elong-distance relationship\u003c/a\u003e for a year and flew back and forth from Chicago to Houston to see each other. Every time I was on the plane or dropping him off at the airport again, I would think about how it should have been him and I sharing our lives all along. He felt the same.\u003c/p\u003e\u003cp\u003eOne of my favorite memories of us is when we flew together. He was flying the plane from Dallas to New Orleans. He made an announcement from the cockpit, telling all the passengers that he loved me.\u003c/p\u003e\u003cp\u003eBy then, he was switching airport bases for his work and \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/people-moved-to-texas-from-california-and-other-states-why-2024-11\"\u003emoving to Texas\u003c/a\u003e so we could live together.\u003c/p\u003e\u003cp\u003eRight before Christmas, there was a little blue box with a sparkly diamond ring inside. Now, whenever I wiggle my finger, I feel youthful and excited for the years ahead.\u003c/p\u003e\u003cp\u003eOf course, I will always wish to have those years back that Dan and I spent apart, but I know there is plenty of time left for us to create the life we want together. When I walk toward him in a flowy dress and veil, we can relive what we began together years ago.\u003c/p\u003e","synopsis":"My college boyfriend called me when he found out I was going through a divorce. We instantly fell in love again, and we're making up for lost time.","updatedTime":1731776326890,"insertedTime":1731767222000,"img_Path":"/thumb/msid-115366791,width-640,resizemode-4,imgsize-83144/after-my-divorce-my-college-boyfriend-reached-out-we-fell-in-love-again-and-im-about-to-marry-him-.jpg","url":"science/health/news/after-my-divorce-my-college-boyfriend-reached-out-we-fell-in-love-again-and-im-about-to-marry-him-/articleshow/115366791.cms","slug":"science/health/news/after-my-divorce-my-college-boyfriend-reached-out-we-fell-in-love-again-and-im-about-to-marry-him-","category":"Science","article_type":"international"},{"title":"Insider Today: Protein pro tips","msid":115363877,"readingTime":5,"authorDetail":[{"author_name":"Joi-Marie McKenzie","author_id":45}],"body":"\u003cul class=\"summary-list\"\u003e\u003cli\u003e\u003cem\u003eThis post originally appeared in the Insider Today newsletter.\u003c/em\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eWelcome back to our Saturday edition\u003c/strong\u003e! One mom was determined to have her daughter graduate from college debt-free. So she \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/college-tuition-bought-storage-unit-business-debt-free-2024-11\"\u003ebought a fixer-upper mini-storage business\u003c/a\u003e that ultimately paid for her daughter's full tuition.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eOn the agenda:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eThe only child is rising in popularity, and \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/coming-reign-only-child-americans-fewer-babies-siblings-costs-2024-11\"\u003ethey could save the world\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eOne BI reporter attempted to meet her protein goals while \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/eating-high-protein-avoid-ultra-processed-foods-upf-lessons-2024-11\"\u003eavoiding ultra-processed foods\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eSuccessful men are joining in on the luxury fragrance trend. \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/popular-mens-cologne-fragrances-le-labo-2024-11\"\u003eHere's what they smell like\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eA luxury safari lodge boasts high-end amenities, stunning views, and off-road game drives. \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/africa-serengeti-national-park-safari-luxury-tent-2024-11\"\u003eTake a look inside\u003c/a\u003e.\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eBut first: \u003c/strong\u003eLet's be serious — your meeting could've been a Slack message.\u003c/p\u003e\u003cp\u003e\u003cem\u003eIf this was forwarded to you, \u003c/em\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/subscription/newsletter/insider-today-sunday-edition\"\u003e\u003cem\u003esign up here\u003c/em\u003e\u003c/a\u003e\u003cem\u003e. Download Insider's app \u003c/em\u003e\u003ca target=\"_blank\" rel=\"\" href=\"https://www.insider.com/app\"\u003e\u003cem\u003e\u003cu\u003ehere.\u003c/u\u003e\u003c/em\u003e\u003c/a\u003e\u003c/p\u003e\u003ch3 id=\"2d2d81c1-e984-4ab1-b11e-26ada0d3da0b\"\u003e\u003cstrong\u003eThis week's dispatch\u003c/strong\u003e\u003c/h3\u003e\u003cdiv type=\"image\" title=\"photo illustration of calendar with week highlighted and row of office chairs\" height=\"788\" width=\"1400\" msid=\"115361962\" hostid=\"261\" sizebytes=\"70134\"\u003e\u003c/div\u003e\u003ch2 id=\"ef84679e-5101-4303-beb5-fc75bc92b8c0\"\u003e\u003cstrong\u003eMeet 'No Meet Week'\u003c/strong\u003e\u003c/h2\u003e\u003cp\u003eLast year, I told my reports that I was taking every non-essential meeting off my calendar for a week. I'd call it No Meet Week and use that time to catch up on my ever-growing to-do list, ideate, and edit.\u003c/p\u003e\u003cp\u003eI hate meetings — and I say this as an extroverted people person.\u003c/p\u003e\u003cp\u003eI'm not alone. Nvidia CEO Jensen Huang \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/nvidia-jensen-huang-management-leadership-advice-how-to-run-business-2024-6\"\u003edoesn't have one-on-ones \u003c/a\u003ewith his direct reports. A \u003ca target=\"_blank\" href=\"https://affiliate.insider.com?h=156b208df9a99988e073aa7c2db8e2456e344a45824ca1260ff3fc82a37303c7\u0026amp;postID=67365e0bc711dce4fc7e8924\u0026amp;postSlug=insider-today-protein-intake-tips-no-meet-week-11-2024\u0026amp;site=bi\u0026amp;u=https%3A%2F%2Fwww.microsoft.com%2Fen-us%2Fworklab%2Fwork-trend-index%2Fwill-ai-fix-work\"\u003e2023 Microsoft survey\u003c/a\u003e that analyzed data from 31,000 workers from 31 countries found that inefficient meetings were the No. 1 hindrance to their productivity, pointing to 68% of respondents who said they don't have enough time to focus during their workdays.\u003c/p\u003e\u003cp\u003eI get it: On average, I spend about 18.3 hours a week in meetings, or nearly half my workday.\u003c/p\u003e\u003cp\u003eStill, that doesn't quite capture how much meeting culture shapes my job. As an active participant, I'm often preparing for the meeting, in the meeting, and then do several follow-ups after the meeting, ballooning the experience into an official time suck.\u003c/p\u003e\u003cp\u003eAfter I introduced No Meet Week to my team, one manager said she'd like to participate too, and soon, I extended it to my entire team.\u003c/p\u003e\u003cp\u003eWhat resulted was a boon to morale and overall productivity — not just for that week but throughout the rest of the year. Managers started to question if meetings were still a good use of time and came up with other more efficient ways to communicate in our hybrid newsroom.\u003c/p\u003e\u003cp\u003eNext week, at Business Insider, we're bringing No Meet Week back, and I can't wait to use that time to finish my Q4 strong. Have you ever tried to shuffle up your calendar? If so, \u003ca target=\"_blank\" href=\"mailto:jmckenzie@businessinsider.com\"\u003ewrite and tell me\u003c/a\u003e what you learned.\u003c/p\u003e\u003ch2 id=\"cc30e20d-acf4-4a4e-ad8f-02c3a04a9dbb\"\u003e\u003cstrong\u003eThe coming reign of the only child\u003c/strong\u003e\u003c/h2\u003e\u003cdiv type=\"image\" title=\"A baby wearing a crown\" height=\"1500\" width=\"2000\" msid=\"115361970\" hostid=\"261\" sizebytes=\"57752\"\u003e\u003c/div\u003e\u003cp\u003eOnly children have long been viewed as something of a demographic outlier, and are often stereotyped as spoiled or unable to play well with others. And for many Americans, they're viewed as the least desired family outcome when thinking about their dream lives.\u003c/p\u003e\u003cp\u003eBut siblingless families are on the rise — and it's not hard to see why. Women are having children later in life, and the cost of raising a kid has rapidly increased. But in a country more divided than ever, the only child's social skills, idiosyncrasies, and family dynamics might be what we need to thrive in modern life.\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/coming-reign-only-child-americans-fewer-babies-siblings-costs-2024-11\"\u003e\u003cstrong\u003eWhy only children might be our only hope\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e\u003c/p\u003e\u003ch2 id=\"f3efdf5d-fcfc-4813-9e6c-8e3b9040c25d\"\u003e\u003cstrong\u003eQuitting protein powder\u003c/strong\u003e\u003c/h2\u003e\u003cdiv type=\"image\" title=\"A photo illustration of Rachel Hosie surrounded by two plates, one with chicken and vegetables and one with a burger with chips.\" height=\"1500\" width=\"2000\" msid=\"115361967\" hostid=\"261\" sizebytes=\"228782\"\u003e\u003c/div\u003e\u003cp\u003eAs a fitness and nutrition reporter, Business Insider's Rachel Hosie never paid close attention to the ultra-processed foods she ate. Instead, she focused mostly on getting enough protein and fiber in her diet.\u003c/p\u003e\u003cp\u003eBut as more studies began pointing to the health risks of ultra-processed foods, she decided to rethink her UPF choices. For one week, Hosie attempted to hit her daily protein goal of 110 to 130 grams without consuming ultra-processed foods like protein bars.\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/eating-high-protein-avoid-ultra-processed-foods-upf-lessons-2024-11\"\u003e\u003cstrong\u003eHere's what she learned\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e\u003c/p\u003e\u003ch2 id=\"4e812ecf-a060-401e-9848-be206a63cddb\"\u003e\u003cstrong\u003eWhat's that smell?\u003c/strong\u003e\u003c/h2\u003e\u003cdiv type=\"image\" title=\"A perfume bottle in a suit\" height=\"1500\" width=\"2000\" msid=\"115361964\" hostid=\"261\" sizebytes=\"184608\"\u003e\u003c/div\u003e\u003cp\u003eThe fragrance industry is booming, becoming the fastest-growing category within the beauty market. Not only are teenagers getting in on the craze, but men are among fragrance's top consumers.\u003c/p\u003e\u003cp\u003eBI spoke to successful men across different industries to learn about their favorite colognes. Fragrances from luxury brands like Jean Paul Gaultier were a top choice, especially in the finance world.\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/popular-mens-cologne-fragrances-le-labo-2024-11\"\u003e\u003cstrong\u003eHere are their picks\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAlso read:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/gen-z-luxury-perfume-obsession-tiktok-fragrance-teen-boys-branding-2024-10\"\u003eInside Gen Z's obsession with luxury fragrances\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch2 id=\"483172dd-9e06-415f-8357-1bdb6f813f7b\"\u003e\u003cstrong\u003eStaying in the Serengeti\u003c/strong\u003e\u003c/h2\u003e\u003cdiv type=\"image\" title=\"My guide and tracker in the morning light.\" height=\"1365\" width=\"2048\" msid=\"115361966\" hostid=\"261\" sizebytes=\"115532\"\u003e\u003c/div\u003e\u003cp\u003eAt the edge of Serengeti National Park in Tanzania is TAASA, a luxury safari lodge. Monica Humphries stayed in one of TAASA's 540-square-foot tents — which, by the way, go for $985 a person.\u003c/p\u003e\u003cp\u003eThe lodge boasts 180-degree views of the surrounding nature, an infinity pool overlooking a valley, and a host of luxury amenities. That's not even the best part.\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/africa-serengeti-national-park-safari-luxury-tent-2024-11\"\u003e\u003cstrong\u003eSay \"Jambo\" to a safari stay\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e.\u003c/strong\u003e\u003c/p\u003e\u003ch2 id=\"5fef756b-4b6b-4037-8f33-9635854b9d8b\"\u003e\u003cstrong\u003eWhat we're watching this weekend\u003c/strong\u003e\u003c/h2\u003e\u003cdiv type=\"image\" title=\"Deadpool and Wolverine on a television screen\" height=\"1500\" width=\"3000\" msid=\"115361960\" hostid=\"261\" sizebytes=\"314370\"\u003e\u003c/div\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\"Dune: Prophecy\": \u003c/strong\u003eHBO's latest drama series, a spinoff of the blockbuster \"Dune\" films, premieres this weekend.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\"Deadpool \u0026amp; Wolverine\":\u003c/strong\u003e After making $1 billion at the global box office, Marvel's hit superhero movie starring Ryan Reynolds and Hugh Jackman is now.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\"Silo\":\u003c/strong\u003e Season two of the Apple TV+ dystopian series returned for season two.\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cem\u003eAnd check out our guide to the \u003c/em\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/guides/tech/best-streaming-service\"\u003e\u003cem\u003ebest streaming services this year\u003c/em\u003e\u003c/a\u003e\u003cem\u003e.\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/best-shows-movies-streaming-netflix-hulu-disney-november-15-24\"\u003eSee the full list\u003c/a\u003e\u003c/p\u003e\u003cdiv type=\"image\" title=\"A red shopping bag surrounded by $100 bills.\" height=\"1500\" width=\"2000\" msid=\"115361959\" hostid=\"261\" sizebytes=\"244828\"\u003e\u003c/div\u003e\u003ch2 id=\"a09a70ef-5e7e-4bf4-80b2-3731f70bdc6e\"\u003e\u003cstrong\u003eDeals we love\u003c/strong\u003e\u003c/h2\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eBallet flats for fall\u003c/strong\u003e: Throw on a pair of ruffled socks and you can wear ballet flats all year long. Our style editors share their \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/guides/style/best-ballet-flats\"\u003elist of the cutest and comfiest ballet flats\u003c/a\u003e they've found over years of testing.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eSweater weather picks\u003c/strong\u003e: The colder weather means it's finally time to layer up. These are the \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/guides/style/best-mens-sweaters\"\u003emost comfortable men's sweaters\u003c/a\u003e that look great, feel good, and keep you warm.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eVideo game-inspired fitness\u003c/strong\u003e: Ergatta's Smart Rowers use a competitive racing angle to help you give your all while working out. \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/guides/deals/ergatta-rower-black-friday-sale-2024\"\u003eBoth models are already on sale for Black Friday\u003c/a\u003e, so you don't have to wait to pick one up.\u003c/li\u003e\u003c/ul\u003e\u003ch2 id=\"3a2e4b99-8063-4f80-8653-d1ec4a2af89a\"\u003e\u003cstrong\u003eMore of this week's top reads:\u003c/strong\u003e\u003c/h2\u003e\u003cul\u003e\u003cli\u003eHow RFK Jr., Trump's pick for HHS secretary, \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/how-rfk-jr-plans-to-make-america-healthy-again-2024-11\"\u003epromises to 'Make America Healthy Again.'\u003c/a\u003e\u003c/li\u003e\u003cli\u003eA celebrity chef shares \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/red-flags-signs-of-bad-mexican-restaurant-chef\"\u003ethe red flags to look for in a Mexican restaurant\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eTaylor Swift's fans-first business strategy goes back to\u003ca target=\"_blank\" href=\"https://www.businessinsider.com/taylor-swift-leann-rimes-concert-fan-loyalty-2024-11\"\u003e a childhood interaction she had with LeAnn Rimes\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eGen Z is obsessed with \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/gen-z-gospel-of-wealth-manifesting-tiktok-dating-2024-11\"\u003emanifesting their way to riches and romance\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eA woman and her husband who moved from the Midwest to Canada said \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/we-moved-to-canada-not-perfect-but-prefer-over-us-2024-11\"\u003ethey can't imagine moving back to the US\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eAn iconic 'spite house' said to have been built by a man for his ex is \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/saving-spite-house-from-demolition-pink-house-plum-island-history-2024-11\"\u003enow the center of a demolition battle\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eA growing number of actors, executives, and producers are \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/hollywood-leaving-los-angeles-remote-work-tv-movies-money-streaming-2024-11\"\u003eleaving Hollywood\u003c/a\u003e.\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eThe Insider Today team:\u003c/strong\u003e \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/author/dan-defrancesco\"\u003eDan DeFrancesco\u003c/a\u003e, deputy editor and anchor, in New York City. \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/author/grace-lett\"\u003eGrace Lett\u003c/a\u003e, editor, in New York. \u003ca target=\"_blank\" href=\"https://www.businessinsider.com/author/lisa-ryan\"\u003eLisa Ryan\u003c/a\u003e, executive editor, in New York. \u003ca target=\"_blank\" class=\"\" href=\"https://www.businessinsider.com/author/amanda-yen\"\u003eAmanda Yen\u003c/a\u003e, fellow, in New York.\u003c/p\u003e","synopsis":"In this Saturday edition of Insider Today, we're talking about protein goals and \"No Meet Week.\"","updatedTime":1731765878852,"insertedTime":1731756601000,"img_Path":"/thumb/msid-115363877,width-640,resizemode-4,imgsize-175888/insider-today-protein-pro-tips.jpg","url":"science/health/news/insider-today-protein-pro-tips/articleshow/115363877.cms","slug":"science/health/news/insider-today-protein-pro-tips","category":"Science","article_type":"international"}],"trendingKeywordsData":[{"title":"Seeds 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