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<!DOCTYPE html> <html class="page article-page is-desktop" lang="en-US"> <head> <meta charset="UTF-8"> <style>:root{--site-bg-color: #ffffff;--site-inverse-bg-color: #000000;--header-bg-color: #ffffff;--header-bg-color-inverse: #000000;--header-border-color: #e6e6e6;--header-border-color-inverse: #858585;--header-text-color: #333333;--header-text-color-inverse: #ffffff;--header-menu-bg-color: #ffffff;--header-menu-text-color: #333333;--header-logo-color: #000000;--nav-text-color: #333333;--nav-sub-menu-text-color: #333333;--nav-sub-menu-border-color: #666666;--nav-bg-color: #ffffff;--secondary-header-bg-color: #ffffff;--secondary-header-text-color: #333333;--section-header-bg-color: #ffffff;--section-header-border-color: #e6e6e6;--section-header-text-color: #333333;--section-nav-text-color: #333333;--section-nav-drop-down-color: #333333;--section-nav-current-indicator-color: #087da1;--footer-bg-color: #000000;--footer-text-color: #ffffff;--primary-text-color: #000000;--primary-text-color-inverse: #ffffff;--secondary-text-color: #666666;--secondary-text-color-inverse: #cccccc;--subhead-text-color: #000000;--tertiary-text-color: #999999;--tertiary-text-color-inverse: #cccccc;--pull-quote-text-color: #000000;--list-border-color: #030202;--grid-border-color: #e6e6e6;--button-bg-color: #ffffff;--button-text-color: #333333;--inverse-button-bg-color: #030202;--tag-button-bg-color: #666666;--tag-button-text-color: #ffffff;--story-stream-active-color: #eb0000;--story-stream-bg-color: #000000;--breaking-bg-color: #e12327;--live-coverage-bg-color: #eb0000;--dont-miss-bg-color: #087da1;--breaking-text-color: #ffffff;--subscriber-exclusive-accent-color:#087da1;--subscriber-exclusive-accent-hover-color:#087da1;--newsletter-button-bg-color: #087da1;--newsletter-button-bg-hover-color: #076583;--sponsored-bg-color: #cccccc;--sponsored-text-color: #333333;--live-banner-bg-color: #333333;--live-banner-text-color: #ffffff;--brand-color: #087da1;--cooking-brand-bg-color: #ffe07c;--primary-body-link-color: #087da1;--list-title-link-hover-color: #858585;--module-alternate-bg-color: #f1f1f1;--secondary-color-1: #757575;--secondary-color-2: #cccccc;--secondary-color-3: #e6e6e6;--secondary-color-4: #f5f5f5;--secondary-color-5: #ffffff;--secondary-color-6: #666666;--secondary-color-7: #333333;--secondary-color-8: #030202;--secondary-color-9: #757575;--thread-primary-color: #206743;--thread-secondary-color: #E5EBE7;--thread-tertiary-color: #000000;--secondary-headline-font: BentonGothic;--section-header-font: KisFBDisplay;--showcase-font: Default;--showcase-primary-bg-color: #000000;--showcase-primary-text-color: #FFFFFF;--headline-font: KisFBDisplay;--headline-adjust-font: TimesNewRomanAdjust;--body-font: Georgia;--primary-recipe-headline-font: BentonGothicCond-Black;--module-title-font: BentonGothicCond-Black;--service-font:var(--secondary-headline-font);--service-font-black:BentonGothicCond-Black;--tw-translate-x:0;--tw-translate-y:0;--tw-rotate:0;--tw-skew-x:0;--tw-skew-y:0;--tw-scale-x:1;--tw-scale-y:1;}</style> <meta property="og:title" content="Political stress: Can you stay engaged without sacrificing your mental health?"> <meta property="og:url" content="https://www.latimes.com/science/story/2024-11-20/can-you-stay-politically-engaged-without-stress"> <meta property="og:image" content="https://ca-times.brightspotcdn.com/dims4/default/74cb4bc/2147483647/strip/true/crop/5068x2661+0+359/resize/1200x630!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F70%2F63%2F5d778987f5432c9e4b84cd9847a6%2F42408c2e4dff4b84958b1ac69df389d3"> <meta property="og:image:url" content="https://ca-times.brightspotcdn.com/dims4/default/74cb4bc/2147483647/strip/true/crop/5068x2661+0+359/resize/1200x630!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F70%2F63%2F5d778987f5432c9e4b84cd9847a6%2F42408c2e4dff4b84958b1ac69df389d3"> <meta property="og:image:width" content="1200"> <meta property="og:image:height" content="630"> <meta property="og:image:type" content="image/jpeg"> <meta property="og:image:alt" content="Ron Worley, candidate for Gaston county commissioner, displays an I Voted Today sticker on Super Tuesday at the entrance to a polling location Tuesday, March 5, 2024, in Belmont, N.C. 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sacrificing mental health? - Los Angeles Times</title><meta name="description" content="Stress from politics isn't fundamentally different from other kinds of stress, but it can encompass and enhance other sources of anxiety, experts say."><link rel="canonical" href="https://www.latimes.com/science/story/2024-11-20/can-you-stay-politically-engaged-without-stress"><meta name="brightspot.contentId" content="00000193-1d3a-d3b1-a5b7-9d3f51f80000"> <link rel="preload" as="image" imagesrcset="https://ca-times.brightspotcdn.com/dims4/default/66780f9/2147483647/strip/true/crop/5068x3379+0+0/resize/320x213!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F70%2F63%2F5d778987f5432c9e4b84cd9847a6%2F42408c2e4dff4b84958b1ac69df389d3 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window.crypto.getRandomValues(new Uint32Array(1))[0] : Math.random());</script><script id="head-experiments">var personalizationConfig = {"experiments":[],"fixedConfiguration":{}};</script><script id="head-read-content-tracker-config">var readContentTrackerConfig = {"enableTracker":true,"delaySeconds":5};</script><script> var componentStyles = { gvp: 'https://ca-times.brightspotcdn.com/resource/0000016e-6bb5-d505-abef-fbb7e4420000/styleguide/styles-gvp.min.e624f41b358f2fb3153dacb78bac1156.gz.css', poi: 'https://ca-times.brightspotcdn.com/resource/0000016e-6bb5-d505-abef-fbb7e4420000/styleguide/styles-poi.min.e71f07828151d2fc325bd516b81a4099.gz.css', weather: 'https://ca-times.brightspotcdn.com/resource/0000016e-6bb5-d505-abef-fbb7e4420000/styleguide/styles-weather.min.f7bcc9ce34364f82dc318cec6f869183.gz.css' }; var jsPrefetch = { } </script> <script type="application/ld+json">{"@context":"http://schema.org","@type":"NewsArticle","isAccessibleForFree":false,"articleBody":"It’s been two weeks since Donald Trump won the presidential election, but Stacey Lamirand’s brain hasn’t stopped churning. “I still think about the election all the time,” said the 60-year-old Bay Area resident, who wanted a Kamala Harris victory so badly that she flew to Pennsylvania and knocked on voters' doors in the final days of the campaign. “I honestly don’t know what to do about that.” Neither do the psychologists and political scientists who have been tracking the country's slide toward toxic levels of partisanship. Fully 69% of U.S. adults found the presidential election a significant source of stress in their lives, the American Psychological Assn. said in its latest Stress in America report. The distress was present across the political spectrum, with 80% of Republicans, 79% of Democrats and 73% of independents surveyed saying they were stressed about the country's future. That's unhealthy for the body politic — and for voters themselves. Stress can cause muscle tension, headaches, sleep problems and loss of appetite. Chronic stress can inflict more serious damage to the immune system and make people more vulnerable to heart attacks, strokes, diabetes, infertility, clinical anxiety, depression and other ailments. In most circumstances, the sound medical advice is to disengage from the source of stress, therapists said. But when stress is coming from politics, that prescription pits the health of the individual against the health of the nation. “I’m worried about people totally withdrawing from politics because it’s unpleasant,\" said Aaron Weinschenk, a political scientist at the University of Wisconsin–Green Bay who studies political behavior and elections. “We don't want them to do that. But we also don’t want them to feel sick.” Modern life is full of stressors of all kinds: paying bills, pleasing difficult bosses, getting along with frenemies, caring for children or aging parents (or both). The stress that stems from politics isn't fundamentally different from other kinds of stress. What's unique about it is the way it encompasses and enhances other sources of stress, said Brett Ford, a social psychologist at the University of Toronto who studies the link between emotions and political engagement. For instance, she said, elections have the potential to make everyday stressors like money and health concerns more difficult to manage as candidates debate policies that could raise the price of gas or cut off access to certain kinds of medical care. Layered on top of that is the fact that political disagreements have morphed into moral conflicts that are perceived as pitting good against evil. “When someone comes into power who is not on the same page as you morally, that can hit very deeply,” Ford said. Partisanship and polarization have raised the stakes as well. Voters who feel a strong connection to a political party become more invested in its success. That can make a loss at the ballot box feel like a personal defeat, she said. There's also the fact that we have limited control over the outcome of an election. A patient with heart disease can improve their prognosis by taking medicine, changing their diet, getting more exercise or quitting smoking. But a person with political stress is largely at the mercy of others. “Politics is many forms of stress all rolled into one,\" Ford said. Weinschenk observed this firsthand the day after the election. “I could feel it when I went into my classroom,” said the professor, whose research has found that people with political anxiety aren't necessarily anxious in general. “I have a student who’s transgender and a couple of students who are gay. Their emotional state was so closed down.” That's almost to be expected in a place like Wisconsin, whose swing-state status caused residents to be bombarded with political messages. The more campaign ads a person is exposed to, the greater the risk of being diagnosed with anxiety, depression or another psychological ailment, according to a 2022 study in the journal PLOS One. Political messages seem designed to keep voters \"emotionally on edge,\" said Vaile Wright, a licensed psychologist in Villa Park, Ill., and a member of the APA’s Stress in America team. “It encourages emotion to drive our decision-making behavior, as opposed to logic,” Wright said. “When we’re really emotionally stimulated, it makes it so much more challenging to have civil conversation. For politicians, I think that’s powerful, because emotions can be very easily manipulated.” Making voters feel anxious is a tried-and-true way to grab their attention, said Christopher Ojeda, a political scientist at UC Merced who studies mental health and politics. “Feelings of anxiety can be mobilizing, definitely,” he said. “That’s why politicians make fear appeals — they want people to get engaged.” On the other hand, “feelings of depression are demobilizing and take you out of the political system,” said Ojeda, author of \"The Sad Citizen: How Politics is Depressing and Why it Matters.” “What [these feelings] can tell you is, ‘Things aren’t going the way I want them to. Maybe I need to step back,’\" he said. Genessa Krasnow has been seeing a lot of that since the election. The Seattle entrepreneur, who also campaigned for Harris, said it grates on her to see people laughing in restaurants \"as if nothing had happened.\" At a recent book club meeting, her fellow group members were willing to let her vent about politics for five minutes, but they weren't interested in discussing ways they could counteract the incoming president. “They’re in a state of disengagement,” said Krasnow, who is 56. She, meanwhile, is looking for new ways to reach young voters. “I am exhausted. I am so sad,\" she said. \"But I don’t believe that disengaging is the answer.” That's the fundamental trade-off, Ojeda said, and there's no one-size-fits-all solution. “Everyone has to make a decision about how much engagement they can tolerate without undermining their psychological well-being,” he said. Lamirand took steps to protect her mental health by cutting social media ties with people whose values aren’t aligned with hers. But she will remain politically active and expects to volunteer for phone-banking duty soon. “Doing something is the only thing that allows me to feel better,” Lamirand said. “It allows me to feel some level of control.\" Ideally, Ford said, people would not have to choose between being politically active and preserving their mental health. She is investigating ways to help people feel hopeful, inspired and compassionate about political challenges, since these emotions can motivate action without triggering stress and anxiety. “We want to counteract this pattern where the more involved you are, the worse you are,\" Ford said. The benefits would be felt across the political spectrum. In the APA survey, similar shares of Democrats, Republicans and independents agreed with statements like, “It causes me stress that politicians aren’t talking about the things that are most important to me,” and, \"The political climate has caused strain between my family members and me.\" “Both sides are very invested in this country, and that is a good thing,” Wright said. “Antipathy and hopelessness really doesn’t serve us in the long run.”","articleSection":"Science & Medicine","url":"https://www.latimes.com/science/story/2024-11-20/can-you-stay-politically-engaged-without-stress","dateModified":"2024-11-22T20:57:52.809Z","datePublished":"2024-11-20T11:00:04.464Z","description":"Stress from politics isn't fundamentally different from other kinds of stress, but it can encompass and enhance other sources of anxiety, experts say.","hasPart":{"@type":"WebPageElement","isAccessibleForFree":false,"cssSelector":".paywall"},"image":[{"@context":"http://schema.org","@type":"ImageObject","height":991,"url":"https://ca-times.brightspotcdn.com/dims4/default/ccccbf1/2147483647/strip/false/crop/5068x3379+0+0/resize/1486x991!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F70%2F63%2F5d778987f5432c9e4b84cd9847a6%2F42408c2e4dff4b84958b1ac69df389d3","width":1486},{"@context":"http://schema.org","@type":"ImageObject","height":675,"url":"https://ca-times.brightspotcdn.com/dims4/default/8cb7c38/2147483647/strip/false/crop/5068x2851+0+264/resize/1200x675!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F70%2F63%2F5d778987f5432c9e4b84cd9847a6%2F42408c2e4dff4b84958b1ac69df389d3","width":1200}],"isPartOf":{"@type":["CreativeWork","Product"],"name":"Los Angeles Times","productID":"lanews:all-access"},"mainEntityOfPage":{"@type":"WebPage","@id":"https://www.latimes.com/science/story/2024-11-20/can-you-stay-politically-engaged-without-stress"},"author":[{"@context":"http://schema.org","@type":"Person","affiliation":"Los Angeles Times","description":"Karen Kaplan covers science and medical research for the Los Angeles Times. 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320w,https://ca-times.brightspotcdn.com/dims4/default/59926a2/2147483647/strip/true/crop/5068x3379+0+0/resize/568x379!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F70%2F63%2F5d778987f5432c9e4b84cd9847a6%2F42408c2e4dff4b84958b1ac69df389d3 568w,https://ca-times.brightspotcdn.com/dims4/default/e8742ea/2147483647/strip/true/crop/5068x3379+0+0/resize/768x512!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F70%2F63%2F5d778987f5432c9e4b84cd9847a6%2F42408c2e4dff4b84958b1ac69df389d3 768w,https://ca-times.brightspotcdn.com/dims4/default/8b6419f/2147483647/strip/true/crop/5068x3379+0+0/resize/1024x683!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F70%2F63%2F5d778987f5432c9e4b84cd9847a6%2F42408c2e4dff4b84958b1ac69df389d3 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568w,https://ca-times.brightspotcdn.com/dims4/default/3e7613a/2147483647/strip/true/crop/5068x3379+0+0/resize/768x512!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F70%2F63%2F5d778987f5432c9e4b84cd9847a6%2F42408c2e4dff4b84958b1ac69df389d3 768w,https://ca-times.brightspotcdn.com/dims4/default/8751a51/2147483647/strip/true/crop/5068x3379+0+0/resize/1024x683!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F70%2F63%2F5d778987f5432c9e4b84cd9847a6%2F42408c2e4dff4b84958b1ac69df389d3 1024w,https://ca-times.brightspotcdn.com/dims4/default/1d31aaf/2147483647/strip/true/crop/5068x3379+0+0/resize/1200x800!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F70%2F63%2F5d778987f5432c9e4b84cd9847a6%2F42408c2e4dff4b84958b1ac69df389d3 1200w" sizes="100vw" width="1200" height="800" src="https://ca-times.brightspotcdn.com/dims4/default/1d31aaf/2147483647/strip/true/crop/5068x3379+0+0/resize/1200x800!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F70%2F63%2F5d778987f5432c9e4b84cd9847a6%2F42408c2e4dff4b84958b1ac69df389d3" decoding="async" > </picture> <div class="figure-content"> <div class="figure-caption" >The 2024 presidential election was a significant source of stress for 69% of U.S. adults, according to a new report by the American Psychological Assn.</div> <div class="figure-credit">(Chris Carlson / Associated Press)</div> </div> </figure> </div> <div class="byline"> <div class="authors"> <div class="author-name"> <span class="byline-prefix">By</span> <a class="link" href="https://www.latimes.com/people/karen-kaplan" aria-label="Karen Kaplan" data-click="standardBylineAuthorName" >Karen Kaplan</a><span class="author-title">Staff Writer </span> </div> </div> <time datetime="2024-11-20T11:00:04.464Z" class="published-date"><span 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xlink:href="#mono-icon-print"></use></svg><span>Print</span></span> </li> </ul> </div> </div> </ps-actionbar> </div> <div data-element="story-body" class="ct-rich-text-children font-body font-normal text-lg leading-7.75 text-primary-text-color clearfix mb-10 md:max-w-170 md:mx-auto" data-subscriber-content> <p>It’s been two weeks since Donald Trump won the presidential election, but Stacey Lamirand’s brain hasn’t stopped churning.</p><p>“I still think about the election all the time,” said the 60-year-old Bay Area resident, who wanted a Kamala Harris victory so badly that she flew to Pennsylvania and knocked on voters’ doors in the final days of the campaign. “I honestly don’t know what to do about that.”</p><p>Neither do the psychologists and political scientists who have been tracking the country’s slide toward <a class="link" href="https://www.latimes.com/science/story/2020-10-29/fed-up-with-election-politics-science-explains-how-things-got-so-awful">toxic levels of partisanship.</a></p><div class="enhancement" data-click="enhancement" data-align-center ><div class="google-dfp-ad-wrapper" style="min-height: 270px;" data-min-height="270" > <div class="google-dfp-ad-caption">Advertisement</div> <div id="story-inline-1" class="google-dfp-ad injected" data-slot-name="/21787098806/web.latimes/science/story_inline" data-slot-sizes="[[5, 1]]" data-ad-type="injected" data-module-targeting="{"instart": "false"}" > <span class="google-dfp-ad-placeholder"></span> </div> </div></div><div class="enhancement" data-click="enhancement" data-align-center ><ps-promo class="promo promo-position-small promo-small" data-module-id="00000193-409d-d05c-a1d7-d59d2bbc0000" data-promotable-id="00000175-7300-dd1e-af77-ff8cbfc00000" data-content-type="article" data-show-img data-click="promoSmall" > <div class="promo-wrapper"> <div class="promo-media" data-click="media" ><a class="link promo-placeholder" href="https://www.latimes.com/science/story/2020-10-29/fed-up-with-election-politics-science-explains-how-things-got-so-awful" aria-label="Fed up with the election? Science explains how politics got so awful" ><picture > <source type="image/webp" srcset="https://ca-times.brightspotcdn.com/dims4/default/47255c7/2147483647/strip/true/crop/2048x1365+0+56/resize/110x73!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F92%2Fc6%2F04d9a97f528a18f36c151d8892d0%2Fla-1517512526-8f7pke3riy-snap-image 110w,https://ca-times.brightspotcdn.com/dims4/default/2f4bf59/2147483647/strip/true/crop/2048x1365+0+56/resize/180x120!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F92%2Fc6%2F04d9a97f528a18f36c151d8892d0%2Fla-1517512526-8f7pke3riy-snap-image 180w,https://ca-times.brightspotcdn.com/dims4/default/ce2ce93/2147483647/strip/true/crop/2048x1365+0+56/resize/320x213!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F92%2Fc6%2F04d9a97f528a18f36c151d8892d0%2Fla-1517512526-8f7pke3riy-snap-image 320w,https://ca-times.brightspotcdn.com/dims4/default/0052db2/2147483647/strip/true/crop/2048x1365+0+56/resize/568x379!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F92%2Fc6%2F04d9a97f528a18f36c151d8892d0%2Fla-1517512526-8f7pke3riy-snap-image 568w,https://ca-times.brightspotcdn.com/dims4/default/a8afa83/2147483647/strip/true/crop/2048x1365+0+56/resize/768x512!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F92%2Fc6%2F04d9a97f528a18f36c151d8892d0%2Fla-1517512526-8f7pke3riy-snap-image 768w,https://ca-times.brightspotcdn.com/dims4/default/ba833b5/2147483647/strip/true/crop/2048x1365+0+56/resize/840x560!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F92%2Fc6%2F04d9a97f528a18f36c151d8892d0%2Fla-1517512526-8f7pke3riy-snap-image 840w" sizes="180px" /> <img class="image" alt="Immigrant rights groups protest on January 29, 2018, outside the Federal Building in Los Angeles, against the arrest of a Tucson-based 'No More Deaths' group activist. The activist was arrested by border patrol in a remote area of Arizona afterleaving water for immigrants crossing from Mexico. / AFP PHOTO / Mark RALSTONMARK RALSTON/AFP/Getty Images ** OUTS - ELSENT, FPG, CM - OUTS * NM, PH, VA if sourced by CT, LA or MoD **" srcset="https://ca-times.brightspotcdn.com/dims4/default/f49c07f/2147483647/strip/true/crop/2048x1365+0+56/resize/110x73!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F92%2Fc6%2F04d9a97f528a18f36c151d8892d0%2Fla-1517512526-8f7pke3riy-snap-image 110w,https://ca-times.brightspotcdn.com/dims4/default/fab39fd/2147483647/strip/true/crop/2048x1365+0+56/resize/180x120!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F92%2Fc6%2F04d9a97f528a18f36c151d8892d0%2Fla-1517512526-8f7pke3riy-snap-image 180w,https://ca-times.brightspotcdn.com/dims4/default/74990fe/2147483647/strip/true/crop/2048x1365+0+56/resize/320x213!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F92%2Fc6%2F04d9a97f528a18f36c151d8892d0%2Fla-1517512526-8f7pke3riy-snap-image 320w,https://ca-times.brightspotcdn.com/dims4/default/a9e283c/2147483647/strip/true/crop/2048x1365+0+56/resize/568x379!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F92%2Fc6%2F04d9a97f528a18f36c151d8892d0%2Fla-1517512526-8f7pke3riy-snap-image 568w,https://ca-times.brightspotcdn.com/dims4/default/0b68062/2147483647/strip/true/crop/2048x1365+0+56/resize/768x512!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F92%2Fc6%2F04d9a97f528a18f36c151d8892d0%2Fla-1517512526-8f7pke3riy-snap-image 768w,https://ca-times.brightspotcdn.com/dims4/default/7a0532b/2147483647/strip/true/crop/2048x1365+0+56/resize/840x560!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F92%2Fc6%2F04d9a97f528a18f36c151d8892d0%2Fla-1517512526-8f7pke3riy-snap-image 840w" sizes="180px" width="840" height="560" src="https://ca-times.brightspotcdn.com/dims4/default/7a0532b/2147483647/strip/true/crop/2048x1365+0+56/resize/840x560!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F92%2Fc6%2F04d9a97f528a18f36c151d8892d0%2Fla-1517512526-8f7pke3riy-snap-image" decoding="async" loading="lazy" > </picture> </a></div><div class="promo-content"> <div class="promo-title-container"> <p class="promo-category" data-click="category" > <a class="link" href="https://www.latimes.com/science">Science & Medicine</a> </p> <h3 class="promo-title" data-click="title" > <a class="link" href="https://www.latimes.com/science/story/2020-10-29/fed-up-with-election-politics-science-explains-how-things-got-so-awful">Fed up with the election? Science explains how politics got so awful</a> </h3> </div> <p class="promo-description">Scientists explain how our politics got so bad that we can’t come together to confront common threats like the national debt, climate change and COVID-19. </p> <time class="promo-timestamp font-service font-medium text-sm text-secondary-color-6" datetime="2020-10-29T18:14:46.745Z"> <span data-element="date-time-content">Oct. 29, 2020</span> </time> </div> </div> </ps-promo></div><p>Fully 69% of U.S. adults found the presidential election a significant source of stress in their lives, the American Psychological Assn. said in its latest <a class="link" href="https://www.apa.org/pubs/reports/stress-in-america/2024/2024-stress-in-america-full-report.pdf" target="_blank" >Stress in America</a> report. </p><p>The distress was present across the political spectrum, with 80% of Republicans, 79% of Democrats and 73% of independents surveyed saying they were stressed about the country’s future.</p><p>That’s <a class="link" href="https://www.apa.org/topics/stress/body" target="_blank" >unhealthy</a> for the body politic — and for voters themselves. Stress can cause muscle tension, headaches, sleep problems and loss of appetite. Chronic stress can inflict more serious damage to the immune system and make people more vulnerable to heart attacks, strokes, diabetes, infertility, clinical anxiety, depression and other ailments. </p><div class="enhancement" data-click="enhancement" data-align-center ><div class="google-dfp-ad-wrapper" style="min-height: 270px;" data-min-height="270" > <div class="google-dfp-ad-caption">Advertisement</div> <div id="story-inline-2" class="google-dfp-ad injected" data-slot-name="/21787098806/web.latimes/science/story_inline" data-slot-sizes="[[2, 2], [320, 50], [300, 250], [320, 100]]" data-ad-type="injected" data-slot-ad-size-maps="[[[1024, 0], [300, 250], [2, 2]], [[0, 0], [320, 50], [2, 2], [320, 100], [300, 250]]]" data-module-targeting="{"position":"2"}" > <span class="google-dfp-ad-placeholder"></span> </div> </div></div><p>In most circumstances, the sound medical advice is to disengage from the source of stress, therapists said. But when stress is coming from politics, that prescription pits the health of the individual against the health of the nation.</p><p>“I’m worried about people totally withdrawing from politics because it’s unpleasant,” said <a class="link" href="https://www.uwgb.edu/directory/people/aaron-weinschenk/" target="_blank" >Aaron Weinschenk,</a> a political scientist at the University of Wisconsin–Green Bay who studies political behavior and elections. “We don’t want them to do that. But we also don’t want them to feel sick.” </p><div class="enhancement" data-click="enhancement" data-align-center > <ps-interactive-project class="interactive-project" data-use-responsive-height="true" data-module-id="00000193-433d-d664-afd7-7b7d4b840005"> <div data-wc-src="https://datawrapper.dwcdn.net/mmh9m/embed.js?v=2" style="min-height:368px;" > <div class="module-placeholder" ></div> <noscript><picture > <source type="image/webp" srcset="https://ca-times.brightspotcdn.com/dims4/default/3e145ad/2147483647/strip/true/crop/690x736+0+0/resize/320x341!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fbe%2F09%2F1b9c042742d6bb65de49dbf964a7%2Faa639f4b90c44a25938064d2f3a53bd8 320w,https://ca-times.brightspotcdn.com/dims4/default/12bbefc/2147483647/strip/true/crop/690x736+0+0/resize/568x606!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fbe%2F09%2F1b9c042742d6bb65de49dbf964a7%2Faa639f4b90c44a25938064d2f3a53bd8 568w,https://ca-times.brightspotcdn.com/dims4/default/eb07fb8/2147483647/strip/true/crop/690x736+0+0/resize/768x819!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fbe%2F09%2F1b9c042742d6bb65de49dbf964a7%2Faa639f4b90c44a25938064d2f3a53bd8 768w,https://ca-times.brightspotcdn.com/dims4/default/b578b59/2147483647/strip/true/crop/690x736+0+0/resize/1024x1092!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fbe%2F09%2F1b9c042742d6bb65de49dbf964a7%2Faa639f4b90c44a25938064d2f3a53bd8 1024w,https://ca-times.brightspotcdn.com/dims4/default/c033017/2147483647/strip/true/crop/690x736+0+0/resize/1200x1280!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fbe%2F09%2F1b9c042742d6bb65de49dbf964a7%2Faa639f4b90c44a25938064d2f3a53bd8 1200w" sizes="100vw" /> <img class="image" alt="A chart showing that 58% of Democrats, 62% of Republicans and 60% of independents surveyed said they agreed that "it causes me stress that politicians aren't talking about the things that are most important to me." In addition, 35% of Democrats and 32% of Republicans and independents agreed that "the political climate has caused strain between my family members and me."" srcset="https://ca-times.brightspotcdn.com/dims4/default/57c017b/2147483647/strip/true/crop/690x736+0+0/resize/320x341!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fbe%2F09%2F1b9c042742d6bb65de49dbf964a7%2Faa639f4b90c44a25938064d2f3a53bd8 320w,https://ca-times.brightspotcdn.com/dims4/default/fb5372a/2147483647/strip/true/crop/690x736+0+0/resize/568x606!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fbe%2F09%2F1b9c042742d6bb65de49dbf964a7%2Faa639f4b90c44a25938064d2f3a53bd8 568w,https://ca-times.brightspotcdn.com/dims4/default/b282ce4/2147483647/strip/true/crop/690x736+0+0/resize/768x819!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fbe%2F09%2F1b9c042742d6bb65de49dbf964a7%2Faa639f4b90c44a25938064d2f3a53bd8 768w,https://ca-times.brightspotcdn.com/dims4/default/03cc8b9/2147483647/strip/true/crop/690x736+0+0/resize/1024x1092!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fbe%2F09%2F1b9c042742d6bb65de49dbf964a7%2Faa639f4b90c44a25938064d2f3a53bd8 1024w,https://ca-times.brightspotcdn.com/dims4/default/ae935c3/2147483647/strip/true/crop/690x736+0+0/resize/1200x1280!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fbe%2F09%2F1b9c042742d6bb65de49dbf964a7%2Faa639f4b90c44a25938064d2f3a53bd8 1200w" sizes="100vw" width="1200" height="1280" src="https://ca-times.brightspotcdn.com/dims4/default/ae935c3/2147483647/strip/true/crop/690x736+0+0/resize/1200x1280!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fbe%2F09%2F1b9c042742d6bb65de49dbf964a7%2Faa639f4b90c44a25938064d2f3a53bd8" decoding="async" loading="lazy" > </picture> </noscript> </div> </ps-interactive-project> </div><div class="enhancement" data-click="enhancement" data-align-center ><div class="google-dfp-ad-wrapper" style="min-height: 270px;" data-min-height="270" data-render-conditions="{"requiresSubscriber":false,"requiresNonSubscriber":true}"> <div class="google-dfp-ad-caption">Advertisement</div> <div id="story-inline-3" class="google-dfp-ad injected" data-slot-name="/21787098806/web.latimes/science/story_inline" data-slot-sizes="[[5, 1]]" data-ad-type="injected" data-hide-mobile="true" data-module-targeting="{"instart": "false"}" > <span class="google-dfp-ad-placeholder"></span> </div> </div></div><p>Modern life is full of stressors of all kinds: paying bills, pleasing difficult bosses, getting along with <a class="link" href="https://www.latimes.com/archives/la-xpm-1993-05-24-vw-39179-story.html">frenemies,</a> caring for children or aging parents (or both).</p><p>The stress that stems from politics isn’t fundamentally different from other kinds of stress. What’s unique about it is the way it encompasses and enhances other sources of stress, said <a class="link" href="https://www.utsc.utoronto.ca/psych/person/brett-ford" target="_blank" >Brett Ford,</a> a social psychologist at the University of Toronto who studies the link between emotions and political engagement.</p><p>For instance, she said, elections have the potential to make everyday stressors like money and health concerns more difficult to manage as candidates debate policies that could raise the price of gas or cut off access to <a class="link" href="https://www.latimes.com/california/story/2024-11-18/gender-affirming-care">certain kinds of medical care.</a></p><p>Layered on top of that is the fact that political disagreements have <a class="link" href="https://academic.oup.com/pnasnexus/article/3/7/pgae244/7712370" target="_blank" >morphed into moral conflicts</a> that are perceived as pitting good against evil. </p><p>“When someone comes into power who is not on the same page as you morally, that can hit very deeply,” Ford said.</p><p><a class="link" href="https://www.latimes.com/opinion/story/2022-08-15/partisanship-political-polarization-mckinney-fire">Partisanship and polarization</a> have raised the stakes as well. Voters who feel a strong connection to a political party become more invested in its success. That can make a loss at the ballot box feel like a personal defeat, she said. </p><div class="enhancement" data-click="enhancement" data-align-center ><div class="google-dfp-ad-wrapper" style="min-height: 270px;" data-min-height="270" data-render-conditions="{"requiresEnabledFeature":"focusMode"}"> <div class="google-dfp-ad-caption">Advertisement</div> <div id="story-inline-4" class="google-dfp-ad injected" data-slot-name="/21787098806/web.latimes/science/story_inline" data-slot-sizes="[[970, 250], [970, 90], [728, 90], [1680, 220], [1280, 220], [1800, 220]]" data-ad-type="injected" data-hide-mobile="true" data-slot-ad-size-maps="[[[1024, 0], [970, 250], [970, 90], [728, 90], [1680, 220], [1280, 220], [1800, 220]]]" data-module-targeting="{"position":"4"}" > <span class="google-dfp-ad-placeholder"></span> </div> </div></div><p>There’s also the fact that we have limited control over the outcome of an election. A patient with heart disease can improve their prognosis by taking medicine, changing their diet, getting more exercise or quitting smoking. But a person with political stress is largely at the mercy of others.</p><p>“Politics is many forms of stress all rolled into one,” Ford said.</p><p>Weinschenk observed this firsthand the day after the election. </p><p>“I could feel it when I went into my classroom,” said the professor, whose <a class="link" href="https://www.cambridge.org/core/journals/politics-and-the-life-sciences/article/is-political-anxiety-different-than-general-anxiety/3C6E2D98040CADBA778EFFF20E5B140E" target="_blank" >research</a> has found that people with political anxiety aren’t necessarily anxious in general. “I have a student who’s transgender and a couple of students who are gay. Their emotional state was so closed down.”</p><div class="enhancement" data-click="enhancement" data-align-center ><ps-promo class="promo promo-position-small promo-small" data-module-id="00000193-40af-d172-a5f3-eaafd0200000" data-promotable-id="00000192-ba6c-dc88-abfe-fefce5990000" data-content-type="longForm" data-show-img data-click="promoSmall" > <div class="promo-wrapper"> <div class="promo-media" data-click="media" ><a class="link promo-placeholder" href="https://www.latimes.com/lifestyle/story/2024-10-31/how-to-deal-with-election-stress" aria-label="Election stressing you out? Here are 5 psychologist-approved tips to make you feel better" ><picture > <source type="image/webp" srcset="https://ca-times.brightspotcdn.com/dims4/default/98d88a3/2147483647/strip/true/crop/2400x1600+0+0/resize/110x73!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F75%2Fba%2Fdaf83b884ebcbaa8ad2654e6797e%2Felection-day-stress-3x2.jpg 110w,https://ca-times.brightspotcdn.com/dims4/default/3954eea/2147483647/strip/true/crop/2400x1600+0+0/resize/180x120!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F75%2Fba%2Fdaf83b884ebcbaa8ad2654e6797e%2Felection-day-stress-3x2.jpg 180w,https://ca-times.brightspotcdn.com/dims4/default/90eeda7/2147483647/strip/true/crop/2400x1600+0+0/resize/320x213!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F75%2Fba%2Fdaf83b884ebcbaa8ad2654e6797e%2Felection-day-stress-3x2.jpg 320w,https://ca-times.brightspotcdn.com/dims4/default/b9b1db1/2147483647/strip/true/crop/2400x1600+0+0/resize/568x379!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F75%2Fba%2Fdaf83b884ebcbaa8ad2654e6797e%2Felection-day-stress-3x2.jpg 568w,https://ca-times.brightspotcdn.com/dims4/default/179664d/2147483647/strip/true/crop/2400x1600+0+0/resize/768x512!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F75%2Fba%2Fdaf83b884ebcbaa8ad2654e6797e%2Felection-day-stress-3x2.jpg 768w,https://ca-times.brightspotcdn.com/dims4/default/db5a954/2147483647/strip/true/crop/2400x1600+0+0/resize/840x560!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F75%2Fba%2Fdaf83b884ebcbaa8ad2654e6797e%2Felection-day-stress-3x2.jpg 840w" sizes="180px" /> <img class="image" alt="photo illustration of a voting booth with the earth about to fall on it" srcset="https://ca-times.brightspotcdn.com/dims4/default/29e977b/2147483647/strip/true/crop/2400x1600+0+0/resize/110x73!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F75%2Fba%2Fdaf83b884ebcbaa8ad2654e6797e%2Felection-day-stress-3x2.jpg 110w,https://ca-times.brightspotcdn.com/dims4/default/51536b7/2147483647/strip/true/crop/2400x1600+0+0/resize/180x120!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F75%2Fba%2Fdaf83b884ebcbaa8ad2654e6797e%2Felection-day-stress-3x2.jpg 180w,https://ca-times.brightspotcdn.com/dims4/default/733665c/2147483647/strip/true/crop/2400x1600+0+0/resize/320x213!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F75%2Fba%2Fdaf83b884ebcbaa8ad2654e6797e%2Felection-day-stress-3x2.jpg 320w,https://ca-times.brightspotcdn.com/dims4/default/e39566c/2147483647/strip/true/crop/2400x1600+0+0/resize/568x379!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F75%2Fba%2Fdaf83b884ebcbaa8ad2654e6797e%2Felection-day-stress-3x2.jpg 568w,https://ca-times.brightspotcdn.com/dims4/default/84bc544/2147483647/strip/true/crop/2400x1600+0+0/resize/768x512!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F75%2Fba%2Fdaf83b884ebcbaa8ad2654e6797e%2Felection-day-stress-3x2.jpg 768w,https://ca-times.brightspotcdn.com/dims4/default/4b1c6cd/2147483647/strip/true/crop/2400x1600+0+0/resize/840x560!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F75%2Fba%2Fdaf83b884ebcbaa8ad2654e6797e%2Felection-day-stress-3x2.jpg 840w" sizes="180px" width="840" height="560" src="https://ca-times.brightspotcdn.com/dims4/default/4b1c6cd/2147483647/strip/true/crop/2400x1600+0+0/resize/840x560!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F75%2Fba%2Fdaf83b884ebcbaa8ad2654e6797e%2Felection-day-stress-3x2.jpg" decoding="async" loading="lazy" > </picture> </a></div><div class="promo-content"> <div class="promo-title-container"> <p class="promo-category" data-click="category" > <a class="link" href="https://www.latimes.com/lifestyle">Lifestyle</a> </p> <h3 class="promo-title" data-click="title" > <a class="link" href="https://www.latimes.com/lifestyle/story/2024-10-31/how-to-deal-with-election-stress">Election stressing you out? Here are 5 psychologist-approved tips to make you feel better</a> </h3> </div> <p class="promo-description">As election season nerves kick into overdrive, a psychologist shares research-backed ways to ease your mind.</p> <time class="promo-timestamp font-service font-medium text-sm text-secondary-color-6" datetime="2024-10-31T10:00:04.426Z"> <span data-element="date-time-content">Oct. 31, 2024</span> </time> </div> </div> </ps-promo></div><p>That’s almost to be expected in a place like Wisconsin, whose swing-state status caused residents to be bombarded with political messages. The more campaign ads a person is exposed to, the greater the risk of being diagnosed with anxiety, depression or another psychological ailment, according to a <a class="link" href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0262022" target="_blank" >2022 study</a> in the journal PLOS One.</p><p>Political messages seem designed to keep voters “emotionally on edge,” said <a class="link" href="https://www.drvailewright.com/" target="_blank" >Vaile Wright</a>, a licensed psychologist in Villa Park, Ill., and a member of the APA’s Stress in America team.</p><p>“It encourages emotion to drive our decision-making behavior, as opposed to logic,” Wright said. “When we’re really emotionally stimulated, it makes it so much more challenging to have civil conversation. For politicians, I think that’s powerful, because emotions can be very easily manipulated.”</p><p>Making voters feel anxious is a tried-and-true way to grab their attention, said <a class="link" href="https://polisci.ucmerced.edu/content/christopher-ojeda" target="_blank" >Christopher Ojeda,</a> a political scientist at UC Merced who studies mental health and politics.</p><div class="enhancement" data-click="enhancement" data-align-center ><div class="google-dfp-ad-wrapper" style="min-height: 270px;" data-min-height="270" data-render-conditions="{"requiresEnabledFeature":"focusMode"}"> <div class="google-dfp-ad-caption">Advertisement</div> <div id="story-inline-5" class="google-dfp-ad injected" data-slot-name="/21787098806/web.latimes/science/story_inline" data-slot-sizes="[[970, 250], [970, 90], [728, 90], [1680, 220], [1280, 220], [1800, 220]]" data-ad-type="injected" data-hide-mobile="true" data-slot-ad-size-maps="[[[1024, 0], [970, 250], [970, 90], [728, 90], [1680, 220], [1280, 220], [1800, 220]]]" data-module-targeting="{"position":"5"}" > <span class="google-dfp-ad-placeholder"></span> </div> </div></div><p>“Feelings of anxiety can be mobilizing, definitely,” he said. “That’s why politicians make fear appeals — they want people to get engaged.”</p><p>On the other hand, “feelings of depression are demobilizing and take you out of the political system,” said Ojeda, author of <a class="link" href="https://press.uchicago.edu/ucp/books/book/chicago/S/bo247154838.html" target="_blank" ><u>“The Sad Citizen: How Politics is Depressing and Why it Matters.”</u></a> </p><p>“What [these feelings] can tell you is, ‘Things aren’t going the way I want them to. Maybe I need to step back,’” he said.</p><div class="enhancement" data-click="enhancement" data-align-center ><ps-promo class="promo promo-position-small promo-small" data-module-id="00000193-40b4-d85b-a7df-61bc412a0000" data-promotable-id="00000182-8e6e-d66c-afc7-9f6fa0550000" data-content-type="article" data-show-img data-click="promoSmall" > <div class="promo-wrapper"> <div class="promo-media" data-click="media" ><a class="link promo-placeholder" href="https://www.latimes.com/opinion/story/2022-08-15/partisanship-political-polarization-mckinney-fire" aria-label="Nicholas Goldberg : Is there anything Democrats and Republicans won’t fight about? " ><picture > <source type="image/webp" srcset="https://ca-times.brightspotcdn.com/dims4/default/9aae333/2147483647/strip/true/crop/4500x3000+0+1/resize/110x73!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F4b%2Fb0%2F4e50200a4d2e95a005ee95148b24%2Fhttps-delivery.gettyimages.com%2Fdownloads%2F1236984119 110w,https://ca-times.brightspotcdn.com/dims4/default/2a12a8e/2147483647/strip/true/crop/4500x3000+0+1/resize/180x120!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F4b%2Fb0%2F4e50200a4d2e95a005ee95148b24%2Fhttps-delivery.gettyimages.com%2Fdownloads%2F1236984119 180w,https://ca-times.brightspotcdn.com/dims4/default/a3a4198/2147483647/strip/true/crop/4500x3000+0+1/resize/320x213!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F4b%2Fb0%2F4e50200a4d2e95a005ee95148b24%2Fhttps-delivery.gettyimages.com%2Fdownloads%2F1236984119 320w,https://ca-times.brightspotcdn.com/dims4/default/642ec6c/2147483647/strip/true/crop/4500x3000+0+1/resize/568x379!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F4b%2Fb0%2F4e50200a4d2e95a005ee95148b24%2Fhttps-delivery.gettyimages.com%2Fdownloads%2F1236984119 568w,https://ca-times.brightspotcdn.com/dims4/default/225b6f1/2147483647/strip/true/crop/4500x3000+0+1/resize/768x512!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F4b%2Fb0%2F4e50200a4d2e95a005ee95148b24%2Fhttps-delivery.gettyimages.com%2Fdownloads%2F1236984119 768w,https://ca-times.brightspotcdn.com/dims4/default/f22a4e2/2147483647/strip/true/crop/4500x3000+0+1/resize/840x560!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F4b%2Fb0%2F4e50200a4d2e95a005ee95148b24%2Fhttps-delivery.gettyimages.com%2Fdownloads%2F1236984119 840w" sizes="180px" /> <img class="image" alt="WASHINGTON, DC - DECEMBER 03: House Minority Leader Kevin McCarthy (R-CA) speaks during his weekly press conference at the U.S. Capitol on December 3, 2021 in Washington, DC. Leader McCarthy criticized the Biden Administration and House Democratic leaders for their lack of ability to get anything done during the first year despite controlling both the White House and Congress. (Photo by Samuel Corum/Getty Images)" srcset="https://ca-times.brightspotcdn.com/dims4/default/213f3a5/2147483647/strip/true/crop/4500x3000+0+1/resize/110x73!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F4b%2Fb0%2F4e50200a4d2e95a005ee95148b24%2Fhttps-delivery.gettyimages.com%2Fdownloads%2F1236984119 110w,https://ca-times.brightspotcdn.com/dims4/default/be455d4/2147483647/strip/true/crop/4500x3000+0+1/resize/180x120!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F4b%2Fb0%2F4e50200a4d2e95a005ee95148b24%2Fhttps-delivery.gettyimages.com%2Fdownloads%2F1236984119 180w,https://ca-times.brightspotcdn.com/dims4/default/a353a40/2147483647/strip/true/crop/4500x3000+0+1/resize/320x213!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F4b%2Fb0%2F4e50200a4d2e95a005ee95148b24%2Fhttps-delivery.gettyimages.com%2Fdownloads%2F1236984119 320w,https://ca-times.brightspotcdn.com/dims4/default/f7b9868/2147483647/strip/true/crop/4500x3000+0+1/resize/568x379!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F4b%2Fb0%2F4e50200a4d2e95a005ee95148b24%2Fhttps-delivery.gettyimages.com%2Fdownloads%2F1236984119 568w,https://ca-times.brightspotcdn.com/dims4/default/0f3001b/2147483647/strip/true/crop/4500x3000+0+1/resize/768x512!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F4b%2Fb0%2F4e50200a4d2e95a005ee95148b24%2Fhttps-delivery.gettyimages.com%2Fdownloads%2F1236984119 768w,https://ca-times.brightspotcdn.com/dims4/default/8bac34b/2147483647/strip/true/crop/4500x3000+0+1/resize/840x560!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F4b%2Fb0%2F4e50200a4d2e95a005ee95148b24%2Fhttps-delivery.gettyimages.com%2Fdownloads%2F1236984119 840w" sizes="180px" width="840" height="560" src="https://ca-times.brightspotcdn.com/dims4/default/8bac34b/2147483647/strip/true/crop/4500x3000+0+1/resize/840x560!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F4b%2Fb0%2F4e50200a4d2e95a005ee95148b24%2Fhttps-delivery.gettyimages.com%2Fdownloads%2F1236984119" decoding="async" loading="lazy" > </picture> </a></div><div class="promo-content"> <div class="promo-title-container"> <p class="promo-category" data-click="category" > <a class="link" href="https://www.latimes.com/opinion">Opinion</a> </p> <h3 class="promo-title" data-click="title" > <a class="link" href="https://www.latimes.com/opinion/story/2022-08-15/partisanship-political-polarization-mckinney-fire">Nicholas Goldberg : Is there anything Democrats and Republicans won’t fight about? </a> </h3> </div> <p class="promo-description">If we can’t agree about wildfires, public health or vanquishing a foreign enemy, maybe ‘non-partisanship’ is dead. </p> <time class="promo-timestamp font-service font-medium text-sm text-secondary-color-6" datetime="2022-08-15T10:00:04.649Z"> <span data-element="date-time-content">Aug. 15, 2022</span> </time> </div> </div> </ps-promo></div><p>Genessa Krasnow has been seeing a lot of that since the election. </p><p>The Seattle entrepreneur, who also campaigned for Harris, said it grates on her to see people laughing in restaurants “as if nothing had happened.” At a recent book club meeting, her fellow group members were willing to let her vent about politics for five minutes, but they weren’t interested in discussing ways they could counteract the incoming president. </p><p>“They’re in a state of disengagement,” said Krasnow, who is 56. She, meanwhile, is looking for new ways to reach young voters. </p><p>“I am exhausted. I am so sad,” she said. “But I don’t believe that disengaging is the answer.”</p><div class="enhancement" data-click="enhancement" data-align-center ><div class="google-dfp-ad-wrapper" style="min-height: 270px;" data-min-height="270" data-render-conditions="{"requiresEnabledFeature":"focusMode"}"> <div class="google-dfp-ad-caption">Advertisement</div> <div id="story-inline-6" class="google-dfp-ad injected" data-slot-name="/21787098806/web.latimes/science/story_inline" data-slot-sizes="[[970, 250], [970, 90], [728, 90], [1680, 220], [1280, 220], [1800, 220]]" data-ad-type="injected" data-hide-mobile="true" data-slot-ad-size-maps="[[[1024, 0], [970, 250], [970, 90], [728, 90], [1680, 220], [1280, 220], [1800, 220]]]" data-module-targeting="{"position":"6"}" > <span class="google-dfp-ad-placeholder"></span> </div> </div></div><p>That’s the fundamental trade-off, Ojeda said, and there’s no one-size-fits-all solution.</p><p>“Everyone has to make a decision about how much engagement they can tolerate without undermining their psychological well-being,” he said.</p><p>Lamirand took steps to protect her mental health by cutting social media ties with people whose values aren’t aligned with hers. But she will remain politically active and expects to volunteer for phone-banking duty soon.</p><p>“Doing something is the only thing that allows me to feel better,” Lamirand said. “It allows me to feel some level of control.”</p><div class="enhancement" data-click="enhancement" data-align-center ><ps-promo class="promo promo-position-small promo-small" data-module-id="00000193-40b1-d85b-a7df-61b99ae20000" data-promotable-id="00000192-f854-d3b1-a5b6-fd5d35920000" data-content-type="longForm" data-show-img data-click="promoSmall" > <div class="promo-wrapper"> <div class="promo-media" data-click="media" ><a class="link promo-placeholder" href="https://www.latimes.com/politics/story/2024-11-05/fed-up-with-us-politics-californians-are-making-plans-to-move-abroad" aria-label="Fed up with U.S. politics, some Californians are making plans to move abroad" ><picture > <source type="image/webp" srcset="https://ca-times.brightspotcdn.com/dims4/default/38b53e9/2147483647/strip/true/crop/3240x2160+300+0/resize/110x73!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F45%2F70%2F1e536af246f3b0934ecc5ef63485%2Ffl-thechoice2024harrisvstrump-signatureimage-bare.png 110w,https://ca-times.brightspotcdn.com/dims4/default/f548208/2147483647/strip/true/crop/3240x2160+300+0/resize/180x120!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F45%2F70%2F1e536af246f3b0934ecc5ef63485%2Ffl-thechoice2024harrisvstrump-signatureimage-bare.png 180w,https://ca-times.brightspotcdn.com/dims4/default/0808bdb/2147483647/strip/true/crop/3240x2160+300+0/resize/320x213!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F45%2F70%2F1e536af246f3b0934ecc5ef63485%2Ffl-thechoice2024harrisvstrump-signatureimage-bare.png 320w,https://ca-times.brightspotcdn.com/dims4/default/3f3549d/2147483647/strip/true/crop/3240x2160+300+0/resize/568x379!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F45%2F70%2F1e536af246f3b0934ecc5ef63485%2Ffl-thechoice2024harrisvstrump-signatureimage-bare.png 568w,https://ca-times.brightspotcdn.com/dims4/default/b6ab7f4/2147483647/strip/true/crop/3240x2160+300+0/resize/768x512!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F45%2F70%2F1e536af246f3b0934ecc5ef63485%2Ffl-thechoice2024harrisvstrump-signatureimage-bare.png 768w,https://ca-times.brightspotcdn.com/dims4/default/30b681c/2147483647/strip/true/crop/3240x2160+300+0/resize/840x560!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F45%2F70%2F1e536af246f3b0934ecc5ef63485%2Ffl-thechoice2024harrisvstrump-signatureimage-bare.png 840w" sizes="180px" /> <img class="image" alt=""Frontline" investigates the lives and characters of Kamala Harris and Donald Trump as they seek the presidency." srcset="https://ca-times.brightspotcdn.com/dims4/default/d178a74/2147483647/strip/true/crop/3240x2160+300+0/resize/110x73!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F45%2F70%2F1e536af246f3b0934ecc5ef63485%2Ffl-thechoice2024harrisvstrump-signatureimage-bare.png 110w,https://ca-times.brightspotcdn.com/dims4/default/a59d4ef/2147483647/strip/true/crop/3240x2160+300+0/resize/180x120!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F45%2F70%2F1e536af246f3b0934ecc5ef63485%2Ffl-thechoice2024harrisvstrump-signatureimage-bare.png 180w,https://ca-times.brightspotcdn.com/dims4/default/10ce1b0/2147483647/strip/true/crop/3240x2160+300+0/resize/320x213!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F45%2F70%2F1e536af246f3b0934ecc5ef63485%2Ffl-thechoice2024harrisvstrump-signatureimage-bare.png 320w,https://ca-times.brightspotcdn.com/dims4/default/e3bc79a/2147483647/strip/true/crop/3240x2160+300+0/resize/568x379!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F45%2F70%2F1e536af246f3b0934ecc5ef63485%2Ffl-thechoice2024harrisvstrump-signatureimage-bare.png 568w,https://ca-times.brightspotcdn.com/dims4/default/cb509b7/2147483647/strip/true/crop/3240x2160+300+0/resize/768x512!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F45%2F70%2F1e536af246f3b0934ecc5ef63485%2Ffl-thechoice2024harrisvstrump-signatureimage-bare.png 768w,https://ca-times.brightspotcdn.com/dims4/default/938b72c/2147483647/strip/true/crop/3240x2160+300+0/resize/840x560!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F45%2F70%2F1e536af246f3b0934ecc5ef63485%2Ffl-thechoice2024harrisvstrump-signatureimage-bare.png 840w" sizes="180px" width="840" height="560" src="https://ca-times.brightspotcdn.com/dims4/default/938b72c/2147483647/strip/true/crop/3240x2160+300+0/resize/840x560!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F45%2F70%2F1e536af246f3b0934ecc5ef63485%2Ffl-thechoice2024harrisvstrump-signatureimage-bare.png" decoding="async" loading="lazy" > </picture> </a></div><div class="promo-content"> <div class="promo-title-container"> <p class="promo-category" data-click="category" > <a class="link" href="https://www.latimes.com/politics">Politics</a> </p> <div class="label-subscriber-exclusive" data-click="subExclusiveLabel"><a href="https://www.latimes.com/topic/for-la-times-subscribers" class="label-subscriber-exclusive-link">For Subscribers</a></div> <h3 class="promo-title" data-click="title" > <a class="link" href="https://www.latimes.com/politics/story/2024-11-05/fed-up-with-us-politics-californians-are-making-plans-to-move-abroad">Fed up with U.S. politics, some Californians are making plans to move abroad</a> </h3> </div> <p class="promo-description">In the months leading up to this week’s election, some agencies that specialize in helping Americans relocate abroad have noticed a surge in interest. </p> <time class="promo-timestamp font-service font-medium text-sm text-secondary-color-6" datetime="2024-11-05T11:00:02.749Z"> <span data-element="date-time-content">Nov. 5, 2024</span> </time> </div> </div> </ps-promo></div><p>Ideally, Ford said, people would not have to choose between being politically active and preserving their mental health. She is investigating ways to help people feel hopeful, inspired and compassionate about political challenges, since these emotions can motivate action without triggering stress and anxiety.</p><p>“We want to counteract this pattern where the more involved you are, the worse you are,” Ford said.</p><p>The benefits would be felt across the political spectrum. In the APA survey, similar shares of Democrats, Republicans and independents agreed with statements like, “It causes me stress that politicians aren’t talking about the things that are most important to me,” and, “The political climate has caused strain between my family members and me.” </p><div class="enhancement" data-click="enhancement" data-align-center ><div class="google-dfp-ad-wrapper" style="min-height: 270px;" data-min-height="270" data-render-conditions="{"requiresEnabledFeature":"focusMode"}"> <div class="google-dfp-ad-caption">Advertisement</div> <div id="story-inline-7" class="google-dfp-ad injected" data-slot-name="/21787098806/web.latimes/science/story_inline" data-slot-sizes="[[970, 250], [970, 90], [728, 90], [1680, 220], [1280, 220], [1800, 220]]" data-ad-type="injected" data-hide-mobile="true" data-slot-ad-size-maps="[[[1024, 0], [970, 250], [970, 90], [728, 90], [1680, 220], [1280, 220], [1800, 220]]]" data-module-targeting="{"position":"7"}" > <span class="google-dfp-ad-placeholder"></span> </div> </div></div><p>“Both sides are very invested in this country, and that is a good thing,” Wright said. “Antipathy and hopelessness really doesn’t serve us in the long run.”</p><div class="enhancement" data-click="enhancement" data-align-center > <div class="list list-zz list-spacer-bottom" data-list-id="00000192-be42-da32-a3db-ff76fc3b0000" data-module-id="00000192-be42-da32-a3db-ff76fc3b0000"> <div data-element="element-header" data-click="liZZListTitleCTA" class="!pb-0 border-solid pt-0 border-0 "> <h3 class="mb-5 p-0 font-serviceblack text-2xl leading-6.5" data-element="element-header-title" data-counter="3">More to Read </h3> </div> <ul class="list-menu list-zz-menu"> <li data-click="liZZ0promoXSmall"> <ps-promo class="promo promo-position-small promo-x-small" data-module-id="00000193-5bcc-d6b9-a7df-5bdd96360002" data-promotable-id="00000193-2d2e-d172-a5f3-afae04c20000" data-content-type="article" data-show-img data-right-center > <div class="promo-wrapper"> <div class="promo-media"><a class="link promo-placeholder" href="https://www.latimes.com/opinion/story/2024-11-19/kamala-harris-donald-trump-election-2024-young-voters" aria-label="Opinion: I spoke to college students after the election. 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In hotly contested states, it was time for football</a> </h3> </div> <time class="promo-timestamp font-service font-medium text-sm text-secondary-color-6" datetime="2024-11-04T04:22:25.377Z"> <span data-element="date-time-content">Nov. 3, 2024</span> </time> </div> </div> </ps-promo> </li> </ul> </div> </div> </div> </article> <div class="tags"><a class="link" href="https://www.latimes.com/science">Science & Medicine</a><a class="link" href="https://www.latimes.com/world-nation">World & Nation</a><a class="link" href="https://www.latimes.com/politics">Politics</a><a class="link" href="https://www.latimes.com/topic/wellness">Health & Wellness</a><a class="link" href="https://www.latimes.com/topic/breaking-news">Breaking News</a><a class="link" href="https://www.latimes.com/topic/election-2024">Election 2024</a><a class="link" href="https://www.latimes.com/topic/mental-health">Mental Health</a></div> <div class="bylines"> <div class="author-info"> <div class="author-avatar"> <a class="link" aria-label="Karen Kaplan" href="https://www.latimes.com/people/karen-kaplan" data-click="authorBioImage"> <img alt="" src="https://ca-times.brightspotcdn.com/dims4/default/3c932ec/2147483647/strip/true/crop/3607x3607+1601+561/resize/130x130!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F82%2F36%2F4e206f1b45688577ab2595557ea2%2Fstaff-bio-karen-kaplan-01.JPG" loading="lazy" srcset="https://ca-times.brightspotcdn.com/dims4/default/3c932ec/2147483647/strip/true/crop/3607x3607+1601+561/resize/130x130!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F82%2F36%2F4e206f1b45688577ab2595557ea2%2Fstaff-bio-karen-kaplan-01.JPG 1x,https://ca-times.brightspotcdn.com/dims4/default/d050c6c/2147483647/strip/true/crop/3607x3607+1601+561/resize/260x260!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F82%2F36%2F4e206f1b45688577ab2595557ea2%2Fstaff-bio-karen-kaplan-01.JPG 2x" width="130" height="130" > </a> </div> <div class="author-bio"> <div class="author-name"> <a class="link" href="https://www.latimes.com/people/karen-kaplan" aria-label="" data-click="authorBioName">Karen Kaplan</a> </div> <div class="author-social-media"><div class="social-bar"> <p class="social-bar-heading">Follow Us</p> <ul class="social-bar-menu"> <li><a data-element="social-link" class="flex justify-center items-center h-10 w-10 border border-solid border-secondary-color-6 rounded-sm hover:border-secondary-color-5" rel="noreferrer noopener" href="https://twitter.com/latkarenkaplan" target="_blank" data-social-service="twitter" data-social-trigger="authorBio" > <svg data-element="social-icon" class="h-7 w-7 fill-secondary-color-8 [[data-element='page-footer']_&]:fill-secondary-color-5"> <use xlink:href="#mono-icon-twitter"></use></svg> <span class="sr-only">X</span> </a> </li> <li><a data-element="social-link" class="flex justify-center items-center h-10 w-10 border border-solid border-secondary-color-6 rounded-sm hover:border-secondary-color-5" rel="noreferrer noopener" href="https://www.instagram.com/latimes/" target="_blank" data-social-service="instagram" data-social-trigger="authorBio" > <svg data-element="social-icon" class="h-7 w-7 fill-secondary-color-8 [[data-element='page-footer']_&]:fill-secondary-color-5"> <use xlink:href="#mono-icon-instagram"></use></svg> <span class="sr-only">Instagram</span> </a> </li> <li><a data-element="social-link" class="flex justify-center items-center h-10 w-10 border border-solid border-secondary-color-6 rounded-sm hover:border-secondary-color-5" rel="noreferrer noopener" href="mailto:karen.kaplan@latimes.com" target="_blank" data-social-service="email" data-social-trigger="authorBio" > <svg data-element="social-icon" class="h-7 w-7 fill-secondary-color-8 [[data-element='page-footer']_&]:fill-secondary-color-5"> <use xlink:href="#mono-icon-email"></use></svg> <span class="sr-only">Email</span> </a> </li> <li><a data-element="social-link" class="flex justify-center items-center h-10 w-10 border border-solid border-secondary-color-6 rounded-sm hover:border-secondary-color-5" rel="noreferrer noopener" href="https://www.facebook.com/latimes" target="_blank" data-social-service="facebook" data-social-trigger="authorBio" > <svg data-element="social-icon" class="h-7 w-7 fill-secondary-color-8 [[data-element='page-footer']_&]:fill-secondary-color-5"> <use xlink:href="#mono-icon-facebook"></use></svg> <span class="sr-only">Facebook</span> </a> </li> </ul> </div> </div> <p class="author-bio-text">Karen Kaplan covers science and medical research for the Los Angeles Times. She has been a member of the science team since 2005, including 13 years as an editor. Her first decade at The Times was spent covering technology in the Business section as both a reporter and editor. She grew up in San Diego and is a graduate of MIT and Columbia University.</p> </div> </div> </div> <div class="page-content-footer" data-click="contentFooter"><ps-connatix-module data-fetch-offset="1.25" data-integration-script="!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.src='javascript:false'; t.display='none',t.onload=function(){var n=t.contentWindow.document,c=n.createElement('script');c.src='//cd.connatix.com/connatix.player.js?cid=87b4f8ff-3ecb-4d03-9754-0c59c3121f22',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document);"> <div class="connatix-wrapper" style="min-height: 495px;" > <div class="connatix" data-customer-id="87b4f8ff-3ecb-4d03-9754-0c59c3121f22" data-player-id="5fff2aa5-02d5-4d8a-9635-e04eb729fc9b" data-story-id="f6a13611-a4b5-4f14-9a48-8b053aac6432" > </div> </div> </ps-connatix-module> <div class="list list-d list-spacer-bottom" data-list-id="00000189-6606-dde5-a1bf-668788880003" data-module-id="00000189-6606-dde5-a1bf-668788880003"> <div data-element="element-header" data-click="liDListTitleCTA" class="!pb-0 border-solid pt-4.5 border-0 border-t-2 border-t-color-black "> <h3 class="mb-5 p-0 font-serviceblack text-2xl leading-6.5" data-element="element-header-title" data-counter="4">More From the Los Angeles Times </h3> </div> <ul class="list-menu list-d-menu" > <li data-click="liD0promoSmall"> <ps-promo class="promo promo-position-small promo-small" data-module-id="00000193-5bcc-d6b9-a7df-5bdd96510001" data-promotable-id="00000193-5ae3-d552-a9fb-defbcd290000" data-content-type="article" data-show-img data-left-center > <div class="promo-wrapper"> <div class="promo-media"><a class="link promo-placeholder" href="https://www.latimes.com/world-nation/story/2024-11-23/beyond-evangelicals-trump-and-his-allies-courted-smaller-faith-groups-including-amish-and-chabad" aria-label="Beyond evangelicals, Trump and his allies courted smaller faith groups, including Amish and Chabad" ><picture > <source type="image/webp" srcset="https://ca-times.brightspotcdn.com/dims4/default/2c73797/2147483647/strip/true/crop/7008x4672+0+0/resize/110x73!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fe5%2Fbf%2Ff3c78808e2d179f8124a2e0dc99f%2F05f41056e5e448c697cb9e3ec90eb484 110w,https://ca-times.brightspotcdn.com/dims4/default/07be060/2147483647/strip/true/crop/7008x4672+0+0/resize/180x120!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fe5%2Fbf%2Ff3c78808e2d179f8124a2e0dc99f%2F05f41056e5e448c697cb9e3ec90eb484 180w,https://ca-times.brightspotcdn.com/dims4/default/d25607b/2147483647/strip/true/crop/7008x4672+0+0/resize/320x213!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fe5%2Fbf%2Ff3c78808e2d179f8124a2e0dc99f%2F05f41056e5e448c697cb9e3ec90eb484 320w,https://ca-times.brightspotcdn.com/dims4/default/ca453e4/2147483647/strip/true/crop/7008x4672+0+0/resize/568x379!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fe5%2Fbf%2Ff3c78808e2d179f8124a2e0dc99f%2F05f41056e5e448c697cb9e3ec90eb484 568w,https://ca-times.brightspotcdn.com/dims4/default/0d7408e/2147483647/strip/true/crop/7008x4672+0+0/resize/768x512!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fe5%2Fbf%2Ff3c78808e2d179f8124a2e0dc99f%2F05f41056e5e448c697cb9e3ec90eb484 768w,https://ca-times.brightspotcdn.com/dims4/default/382fc1a/2147483647/strip/true/crop/7008x4672+0+0/resize/840x560!/format/webp/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2Fe5%2Fbf%2Ff3c78808e2d179f8124a2e0dc99f%2F05f41056e5e448c697cb9e3ec90eb484 840w" sizes="180px" /> <img class="image" alt="Members of the Amish community, Samuel Stoltzfus and his wife Lillian Stoltzfus, vote at a polling center at the Garden Spot Village retirement community in New Holland, Pa., Tuesday, Nov. 5, 2024. 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