CINXE.COM

6 Health Benefits Of Fenugreek Leaves For Winter

<!DOCTYPE html><html lang="en"><head><link rel="icon" crossorigin="anonymous" sizes="any" href="https://www.slurrp.com/favicon.ico"/><link rel="dns-prefetch" href="https://www.google-analytics.com/"/><link rel="dns-prefetch" href="https://www.google.com/"/><link rel="dns-prefetch" href="https://securepubads.g.doubleclick.net/"/><meta name="referrer" content="no-referrer-when-downgrade"/><link rel="preconnect" href="https://fonts.gstatic.com" crossorigin /><meta charSet="utf-8"/><meta http-equiv="X-UA-Compatible" content="IE=edge"/><meta name="viewport" content="minimum-scale=1, initial-scale=1, width=device-width user-scalable=no"/><meta property="og:locale" content="en_US"/><meta property="og:site_name" content="Slurrp"/><meta property="og:type" content="website"/><meta property="fb:app_id" content="240180797812160"/><meta property="twitter:account_id" content="1390646254883860484"/><meta property="twitter:widgets:csp" content="on"/><meta property="twitter:domain" content="Slurrp"/><meta property="twitter:site" value="@Slurrpapp"/><meta name="twitter:card" content="summary"/><meta name="facebook-domain-verification" content="8bkr5ijoo1vqocust59zj8p3heejsh"/><meta name="title" content="6 Health Benefits Of Fenugreek Leaves For Winter "/><meta property="og:title" content="6 Health Benefits Of Fenugreek Leaves For Winter "/><meta property="og:url" content="https://www.slurrp.com/article/6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423"/><meta property="twitter:url" content="https://www.slurrp.com/article/6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423"/><link rel="canonical" href="https://www.slurrp.com/article/6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423"/><link rel="amphtml" href="https://www.slurrp.com/amp/article/6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423"/><meta property="og:description" content="Traditionally, Indians know that consuming fengureek leaves or methi patta in winters is a delicious and beneficial option鈥攂ut did you know that consuming fenugreek for better health is supported by science too? Here are all the healthful reasons to have more fenugreek leaves this winter. "/><meta property="twitter:title" content="6 Health Benefits Of Fenugreek Leaves For Winter "/><meta property="twitter:description" content="Traditionally, Indians know that consuming fengureek leaves or methi patta in winters is a delicious and beneficial option鈥攂ut did you know that consuming fenugreek for better health is supported by science too? Here are all the healthful reasons to have more fenugreek leaves this winter. "/><meta property="og:image" itemprop="image" content="https://images.slurrp.com/prodarticles/ap9rl33qkoo.webp"/><meta property="og:image:secure_url" content="https://images.slurrp.com/prodarticles/ap9rl33qkoo.webp"/><meta property="twitter:image:src" content="https://images.slurrp.com/prodarticles/ap9rl33qkoo.webp"/><meta property="og:image:width" content="180"/><meta property="og:image:height" content="110"/><meta property="og:image:width" content="400"/><meta property="og:image:height" content="400"/><meta name="keywords" content=""/><title>6 Health Benefits Of Fenugreek Leaves For Winter </title><meta name="robots" content="index,follow"/><meta name="description" content="Traditionally, Indians know that consuming fengureek leaves or methi patta in winters is a delicious and beneficial option鈥攂ut did you know that consuming fenugreek for better health is supported by science too? Here are all the healthful reasons to have more fenugreek leaves this winter. "/><meta property="og:title" content="6 Health Benefits Of Fenugreek Leaves For Winter "/><meta property="og:description" content="Traditionally, Indians know that consuming fengureek leaves or methi patta in winters is a delicious and beneficial option鈥攂ut did you know that consuming fenugreek for better health is supported by science too? Here are all the healthful reasons to have more fenugreek leaves this winter. "/><script type="application/ld+json">{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://www.slurrp.com","name":"Slurrp"}},{"@type":"ListItem","position":2,"item":{"@id":"https://www.slurrp.com/article","name":"Article"}},{"@type":"ListItem","position":3,"item":{"@id":"https://www.slurrp.com/article/6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423","name":"6 Health Benefits Of Fenugreek Leaves For Winter"}}]}</script><link rel="preconnect" href="https://fonts.googleapis.com" class="jsx-3306799771"/><link rel="preconnect" href="https://fonts.gstatic.com" crossorigin="anonymous" class="jsx-3306799771"/><link rel="preconnect" href="https://www.slurrp.com" class="jsx-3306799771"/><link rel="preconnect" href="https://images.slurrp.com" class="jsx-3306799771"/><link rel="preconnect" href="https://api.slurrp.com/" class="jsx-3306799771"/><link rel="dns-prefetch" href="//tpc.googlesyndication.com" class="jsx-3306799771"/><link rel="dns-prefetch" href="https://connect.facebook.net" class="jsx-3306799771"/><link rel="dns-prefetch" href="https://sb.scorecardresearch.com" class="jsx-3306799771"/><link rel="dns-prefetch" href="//www.googletagservices.com" class="jsx-3306799771"/><link rel="dns-prefetch" href="//pagead2.googlesyndication.com" class="jsx-3306799771"/><link rel="dns-prefetch" href="https://adservice.google.com/" class="jsx-3306799771"/><link rel="dns-prefetch" href="https://adservice.google.co.in/" class="jsx-3306799771"/><link rel="dns-prefetch" href="https://googleads.g.doubleclick.net/" class="jsx-3306799771"/><link rel="dns-prefetch" href="https://analytics.htmedia.in/" class="jsx-3306799771"/><link rel="dns-prefetch" href="https://www.googleadservices.com" class="jsx-3306799771"/><link rel="dns-prefetch" href="https://cdn.moengage.com" class="jsx-3306799771"/><link rel="dns-prefetch" href="https://www.google-analytics.com" class="jsx-3306799771"/><link rel="dns-prefetch" href="https://www.googletagmanager.com" class="jsx-3306799771"/><link rel="dns-prefetch" href="https://adservice.google.co.in" class="jsx-3306799771"/><link as="font" type="font/woff2" rel="stylesheet" class="jsx-3306799771" data-href="https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;700&amp;display=swap" data-optimized-fonts="true"/><link rel="stylesheet" class="jsx-3306799771" data-href="https://fonts.googleapis.com/css2?family=Lexend:wght@300;400;500;600;700;800;900&amp;family=Source+Serif+Pro:wght@300;400;600;700&amp;display=swap" data-optimized-fonts="true"/><noscript class="jsx-3306799771"><link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;700&amp;display=swap" class="jsx-3306799771"/></noscript><script class="jsx-3306799771"> window.addEventListener('DOMContentLoaded', () => { var links = document.getElementsByTagName("a"); var i; for (i = 0; i < links.length; i++) { if (window.location.hostname !== links[i].hostname) { links[i].rel = "nofollow noopener noreferrer"; } } });</script><link rel="preload" as="image" imagesrcset="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprodarticles%2Fap9rl33qkoo.webp%3Fimpolicy%3Dslurrp-20210601%26width%3D1200%26height%3D900%26q%3D75&amp;w=1200&amp;q=75 1x, /web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprodarticles%2Fap9rl33qkoo.webp%3Fimpolicy%3Dslurrp-20210601%26width%3D1200%26height%3D900%26q%3D75&amp;w=3840&amp;q=75 2x"/><meta name="next-head-count" content="60"/><link rel="preload" href="/web/_next/static/css/80d9295894c2b6f7dc6b.css" as="style"/><link rel="stylesheet" href="/web/_next/static/css/80d9295894c2b6f7dc6b.css" data-n-g=""/><link rel="preload" href="/web/_next/static/css/172556b06eebad60d74f.css" as="style"/><link rel="stylesheet" href="/web/_next/static/css/172556b06eebad60d74f.css" data-n-p=""/><link rel="preload" href="/web/_next/static/css/cf02c82c40a5c0bb58cd.css" as="style"/><link rel="stylesheet" href="/web/_next/static/css/cf02c82c40a5c0bb58cd.css" data-n-p=""/><noscript data-n-css=""></noscript><script defer="" nomodule="" src="/web/_next/static/chunks/polyfills-55a450baae6802e42eda.js"></script><script defer="" src="/web/_next/static/chunks/6172.ac307ff080fe83ea5e76.js"></script><script defer="" src="/web/_next/static/chunks/3293-93082fe3b490d6956704.js"></script><script defer="" src="/web/_next/static/chunks/3082-7dfbb1321600c2ef19ba.js"></script><script defer="" src="/web/_next/static/chunks/653-a7111b50bafdd368b4d2.js"></script><script defer="" src="/web/_next/static/chunks/4913-8cc918839a50474bd2e4.js"></script><script defer="" src="/web/_next/static/chunks/875.33cba9bdb74d49ee6c46.js"></script><script defer="" src="/web/_next/static/chunks/8201.55d77bb71235a11a4be0.js"></script><script src="/web/_next/static/chunks/webpack-56d3f5403b94c0dc5c53.js" defer=""></script><script src="/web/_next/static/chunks/framework-336caa3f6419768205fe.js" defer=""></script><script src="/web/_next/static/chunks/main-0fccf9ed28a41d578c0c.js" defer=""></script><script src="/web/_next/static/chunks/pages/_app-dcefbb8b74752bd96755.js" defer=""></script><script src="/web/_next/static/chunks/2852872c-dd897336966536487b56.js" defer=""></script><script src="/web/_next/static/chunks/8745-09d74f1de44a521a601a.js" defer=""></script><script src="/web/_next/static/chunks/8722-2ac43de8b24ac50510b7.js" defer=""></script><script src="/web/_next/static/chunks/8270-84d4b459c6d4cc4bd0cf.js" defer=""></script><script src="/web/_next/static/chunks/5675-0d4cffa860d57103d1e4.js" defer=""></script><script src="/web/_next/static/chunks/149-e2d3d1f851a33b1c977f.js" defer=""></script><script src="/web/_next/static/chunks/3021-8a740f530571023d2985.js" defer=""></script><script src="/web/_next/static/chunks/7207-a461af0026760af8d883.js" defer=""></script><script src="/web/_next/static/chunks/8550-383f5fa8dec68d6411d5.js" defer=""></script><script src="/web/_next/static/chunks/1519-8eec879ab4ee54e13c80.js" defer=""></script><script src="/web/_next/static/chunks/187-da1eaefabb5473cc78ff.js" defer=""></script><script src="/web/_next/static/chunks/7457-ea1164b39aae6751a6f8.js" defer=""></script><script src="/web/_next/static/chunks/pages/article-detail-revamp-337b3328ba047390094c.js" defer=""></script><script src="/web/_next/static/53fiubZ_C4Lf5opCQm8p6/_buildManifest.js" defer=""></script><script src="/web/_next/static/53fiubZ_C4Lf5opCQm8p6/_ssgManifest.js" defer=""></script><style id="__jsx-2495924854">.Toastify{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;position:relative;z-index:1024;top:140px;}.Toastify__toast-container--top-center{top:140px;left:50%;-webkit-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%);width:auto;}.Toastify__toast{position:relative;box-sizing:border-box;margin-bottom:1rem;text-align:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;max-height:800px;overflow:hidden;cursor:pointer;direction:ltr;background-color:#ffc600 !important;font-family:"Montserrat",sans-serif !important;font-weight:700;font-size:0.875rem;line-height:1.125rem;padding:0.25rem 1rem !important;color:#000 !important;border-radius:20px !important;min-height:auto !important;}.Toastify__toast-body{margin:auto 0;-webkit-flex:1 1 auto;-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;padding:0;}.Toastify__close-button{display:none;}</style><style id="__jsx-4235356715">::-webkit-scrollbar{width:0;height:0;}::-webkit-scrollbar-track{background:transparent;}::-webkit-scrollbar-thumb{background:transparent;}::-webkit-scrollbar-thumb:hover{background:transparent;}.newhead{box-shadow:0 3px 6px #0000000d;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);padding:10px 0;position:-webkit-sticky;position:sticky;width:100%;top:0;z-index:999;background:#fff;}.headwidth{max-width:100%;margin:0 auto;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;padding:0 15px;position:relative;}.newhead img{max-width:100%;height:auto;width:100%;}.headleft,.headright{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}.headleft{-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start;}.headright{-webkit-box-pack:end;-webkit-justify-content:flex-end;-ms-flex-pack:end;justify-content:flex-end;}.n-link{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;list-style:none;margin:0;padding:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}.n-link a:hover{color:#47bd99;}.n-link li{padding:20px 8px;}.n-link a,.n-link li{font:300 15px/21px "Lexend",sans-serif;-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;letter-spacing:0;color:#272727;text-transform:capitalize;cursor:pointer;}.n-link a.active{font-weight:800;color:#000;}.submenu{position:absolute;background:#fff;box-shadow:0 7px 6px #00000029;top:64px;padding:10px 20px;list-style:none;-webkit-transition:ease-out 0.3s;transition:ease-out 0.3s;display:none;}.submenu.clicked{opacity:1;display:block;}.submenu li{padding:10px 40px 10px 0;border-bottom:1px dotted #bcbcbc;position:relative;}.submenu li::before{border-width:0 2px 2px 0;display:inline-block;padding:4px;-webkit-transform:rotate(-45deg);-ms-transform:rotate(-45deg);-webkit-transform:rotate(-45deg);-ms-transform:rotate(-45deg);-webkit-transform:rotate(-45deg);-ms-transform:rotate(-45deg);transform:rotate(-45deg);-webkit-transform:rotate(-45deg);content:"";position:absolute;right:0;top:16px;}.submenu li:last-child{border-bottom:0 dotted #bcbcbc;}.submenu li:first-child{display:none;}.h-logo{width:100px;margin-right:20px;}.before-log{font:900 16px/30px "Lexend",sans-serif;-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;letter-spacing:0;color:#ffffff;background:#00c787;box-shadow:0 4px 8px #0000001a;border-radius:10px;padding:12px 20px;border:0;outline:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}.before-log svg{position:relative;margin-right:8px;}.useritem{position:absolute;background:#fff;box-shadow:0 9px 6px #00000029;top:64px;padding:10px 16px;display:none;list-style:none;}.useritem.open{right:15px;display:block;width:308px;}.useritem li{border-bottom:1px dashed #bcbcbc;padding:8px 10px 10px 0;}.useritem li a{font:300 16px/21px "Lexend",sans-serif;-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;letter-spacing:0;color:#272727;text-transform:capitalize;}.useritem li:last-child{border-bottom:0;}.useritem li span img{width:26px;height:26px;}.search-input{border:0;font-size:14px;line-height:19px;color:#272727;font-weight:300;outline:0;background:#f2f2f2;margin-left:5px;padding:10px 5px;width:90%;margin-right:45px;}.h-search{background:#f2f2f2;border-radius:15px;padding:8px 9px 7px;position:relative;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;width:380px;}.serchbtnm{width:30px;fill:#000000;cursor:pointer;}.popopen,.popclose{cursor:pointer;}.popopen .m-user,.dotsclose{display:none;}.m-user,.hamlogo{display:none;}.d-user{box-shadow:0 4px 8px #0000001a;border:1px solid #00c787;border-radius:10px;padding:7px 10px;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}.newhead .user_img{width:35px;border-radius:50%;background:#ccc;margin-right:10px;height:35px;}.user_svg{width:40px;margin:3px 5px 3px 0;}.d-user span{width:0;height:0;border-left:7px solid transparent;border-right:7px solid transparent;border-top:7px solid #00c787;margin-left:0;-webkit-transition:ease-in 0.3s;-webkit-transition:ease-in 0.3s;transition:ease-in 0.3s;}.popopen .d-user span{-webkit-transform:rotate(180deg);-ms-transform:rotate(180deg);transform:rotate(180deg);-webkit-transition:ease-in 0.3s;-webkit-transition:ease-in 0.3s;transition:ease-in 0.3s;}.user_initial{text-align:center;font:900 20px/20px "Lexend",sans-serif;-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;letter-spacing:0;color:#ffffff;border-radius:50%;background:#47bd99;padding:10px;text-transform:uppercase;width:38px;margin-right:10px;height:38px;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;}.useritem li a{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}.usename{text-align:left;-webkit-text-decoration:underline;text-decoration:underline;font:700 16px/15px "Lexend",sans-serif;-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;letter-spacing:0;color:#47bd99;display:block;margin-bottom:5px;text-transform:capitalize;}.useid{text-align:left;font:normal normal 300 12px/15px "Lexend",sans-serif;-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;letter-spacing:0;color:#272727;}.useritem span{width:40px;margin-right:10px;height:40px;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;}.useset{fill:none;stroke:#7a7a7a;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;stroke-width:1.8px;}.addpost{background:#272727 0 0 no-repeat padding-box;box-shadow:0 4px 8px #0000001a;border-radius:10px;padding:10px 7px 9px;width:90px;margin:0 15px;outline:none;border:0;}.addpost span{font:500 14px/13px "Lexend",sans-serif;-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;letter-spacing:0;color:#ffffff;display:block;margin-top:7px;}.search-drop{background:#ffffff;box-shadow:0 0 6px #00000029;border-radius:15px;position:absolute;width:100%;top:55px;padding:20px 30px;left:0;right:0;display:none;opacity:0;}.search-head{font:800 14px/19px "Lexend",sans-serif;-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;letter-spacing:0;color:#272727;margin-bottom:10px;}.search-list li{padding:8px 0;text-align:left;font:400 14px/15px "Lexend",sans-serif;-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;letter-spacing:0;color:#272727;text-transform:capitalize;}.search-list li a{text-align:left;font:300 14px/15px "Lexend",sans-serif;-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;letter-spacing:0;color:#272727;text-transform:capitalize;}.search-drop.open{display:block;opacity:1;}.search-list span{font:300 12px/15px "Lexend",sans-serif;color:#7c7c7c;}.newhead .useritem .user_img,.useritem .user_initial{margin-right:10px;width:38px;height:38px;}.useritem .user_svg{margin-right:10px;width:40px;height:40px;padding:7px;}.useblock{width:calc(100% - 60px);}.postlist{display:none;}.postlist.opendesk{right:15px;display:block;position:absolute;background:#fff;box-shadow:0 9px 6px #00000029;top:64px;padding:11px 20px;list-style:none;}.adpost-list{margin:0;}.adpost-list li{border-top:1px dashed #bcbcbc;padding:4px 24px 0 5px;}.adpost-list li a{font:300 16px/21px "Lexend",sans-serif;-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;letter-spacing:0;color:#272727;text-transform:capitalize;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}.post-head{font:800 14px/18px "Lexend",sans-serif;-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;letter-spacing:0;color:#272727;margin:5px 0 14px;}.postlist li span img{position:relative;width:26px;height:26px;}.postlist span{width:40px;margin-right:5px;height:40px;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;margin-left:-11px;}.addnewopen .addpost{background:#fff;box-shadow:inset 1px 1px 1px #00c787,1px 1px 1px #00c787;}.addnewopen .addpost svg{fill:#00c787;}.addnewopen .addpost span{color:#00c787;}.newhead button:focus,.newhead input:focus{outline:0;border:0;}.postlist.openmob{display:none;}.mobnewpost{display:none;}.clearsr{position:absolute;top:22px;right:12px;font-size:12px;cursor:pointer;}.seesea{padding:8px 0;text-align:left;font:300 14px/15px "Lexend",sans-serif;-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;letter-spacing:0;color:#272727;text-transform:capitalize;}.seesea a{color:#272727;}.seeser{font:600 14px/15px "Lexend",sans-serif;color:#272727;}.histtab{position:relative;}.histtab button{outline:none;border:0;position:absolute;top:0;right:0;}.history-list a{padding:8px 10px;text-align:left;font:300 12px/14px "Lexend",sans-serif;-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;letter-spacing:0;color:#272727;text-transform:capitalize;border:1px solid #ccc;border-radius:20px;margin:0 10px 10px 0;display:inline-block;}.searhwra{height:350px;overflow-y:scroll;overflow-x:hidden;}@media (max-width:1590px){.h-search{width:320px;}}@media (max-width:1490px){.h-search{width:260px;}}@media (max-width:1430px){.h-search{width:240px;}.before-log{font:900 14px/20px "Lexend",sans-serif;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;padding:8px 10px;}.before-log svg{margin-right:0;}}@media (max-width:1360px){.n-link a,.n-link li{font:300 14px/21px "Lexend",sans-serif;}.h-search{width:50px;padding:12px;}.h-search.open{background:transparent;width:220px;background:#ffffff 0 0 no-repeat padding-box;border:1px solid #272727;border-radius:15px;padding:8px 9px 7px;}.h-search .dotsclose{display:none;}.h-search.open .dotsclose{position:absolute;right:0;cursor:pointer;border-radius:50px;padding:10px;width:auto;height:40px;display:block;}.search-input{background:#ffffff;padding:8px 5px;margin-left:0;display:none;margin-right:70px;}.h-search.open .search-input{display:block;}.search-drop{top:51px;padding:20px 17px;}.h-search.open .clearsr{right:36px;top:19px;}}@media (max-width:1260px){.addnewpost{display:none;}.m-user{display:inline-block;}.h-login{width:30px;}.headleft{width:150px;}.headright{width:60%;}.n-link{position:absolute;display:flow-root;-webkit-transition:ease-out 0.5s;-webkit-transition:ease-out 0.5s;transition:ease-out 0.5s;top:52px;left:-90%;padding:0 20px 11px 30px;height:100vh;}.n-link.open{width:100%;display:block;position:absolute;background:#fff;left:0;right:0;top:43px;padding:0 20px 11px 30px;height:100vh;-webkit-transition:ease-out 0.3s;-webkit-transition:ease-out 0.3s;transition:ease-out 0.3s;width:90%;overflow:scroll;box-shadow:5px 16px 22px #00000029;}.n-link li{padding:15px 0 8px;border-bottom:1px dotted #bcbcbc;text-align:left;}.hamlogo{display:inline-block;margin-right:15px;cursor:pointer;}.h-logo{-webkit-order:2;-ms-flex-order:2;order:2;width:80px;margin-top:2px;}.navgrid{-webkit-order:1;-ms-flex-order:1;order:1;}.submenu:hover,.submenu{opacity:1;display:flow-root;left:-110%;top:0px;width:100%;height:100vh;-webkit-transition:ease-out 0.5s;transition:ease-out 0.5s;}.submenu.clicked{box-shadow:0 0 0 #00000029;opacity:1;top:0;padding:10px 20px 11px 30px;left:0;-webkit-transition:ease-out 0.3s;transition:ease-out 0.3s;right:0;z-index:99;height:100vh;display:block;}.submenu li:first-child{display:block;font:400 12px/15px "Lexend",sans-serif;-webkit-text-decoration:underline;text-decoration:underline;padding:10px 0;}.useritem.open{right:0;top:52px;}.popclose .m-user{display:block;}.popopen .dotsclose{display:block;width:25px;}.submenu li::before{border:0 solid #000;}.arwopen{position:relative;}.arwopen::before{border:solid black;border-width:0 2px 2px 0;display:inline-block;padding:5px;-webkit-transform:rotate(-45deg);-ms-transform:rotate(-45deg);transform:rotate(-45deg);-webkit-transform:rotate(-45deg);content:"";position:absolute;right:10px;top:5px;}.d-user{box-shadow:0 0 0 #0000001a;border:0 solid #00c787;border-radius:10px;padding:0;}.d-user span{display:none;}.newhead .user_img,.user_initial{margin-right:0;width:28px;height:28px;}.user_svg{margin-right:0;width:20px;height:20px;}.popopen .d-user{display:none;}.useritem .user_initial{margin-right:10px;}.h-search{background:transparent;width:40px;}.h-search.open{background:transparent;width:calc(100% - 70px);background:#ffffff 0 0 no-repeat padding-box;border:1px solid #272727;border-radius:15px;position:absolute;left:15px;padding:6px 9px 5px;top:-3px;}.h-search .dotsclose{display:none;}.h-search.open .dotsclose{position:absolute;right:-48px;cursor:pointer;border-radius:50px;padding:10px;width:auto;height:45px;display:block;}.search-input{margin-left:30px;margin-right:45px;paadding:5px;}.newhead{padding:6px 0 6px;height:56px;}.serchbtnm{width:25px;position:absolute;}.communityPost{background:#ffffff;border-radius:100px;color:#353535;line-height:32px;text-align:center;margin:-4px 15px 0px;font-size:48px;cursor:pointer;z-index:99;border:0 solid #5e1916;position:relative;font-weight:100;}.addpost span{display:none;}.addpost{width:auto;background:transparent;box-shadow:0 0 0 #0000001a;margin:0 10px;}.addpost svg{fill:#000;width:20px;height:20px;}.hideme{visibility:hidden;}.search-drop.open{background:#ffffff;box-shadow:0 0 6px #00000029;border-radius:0;position:fixed;width:100%;top:66px;padding:20px;left:0;right:0;}.postlist.open{right:0;top:52px;}.addnewopen .addpost{box-shadow:inset 1px 1px 0 #fff,1px 1px 0 #fff;}.postlist.opendesk{display:none;}.postlist.openmob{width:100%;height:100%;position:fixed;padding:1rem;left:0;top:0;background-color:rgba(0,0,0,0.5);opacity:1;z-index:2147483636;display:block;}.openmob .mobpop{padding:20px 10px 13px;box-shadow:2px 0 12px #00000029;position:absolute;bottom:0;width:100%;background:#fff;left:0;right:0;}.bgoverlay{overflow:hidden;}.closepost{width:25px;height:25px;line-height:22px;text-align:center;color:#ffffff;cursor:pointer;font-size:20px;background:#000000;border-radius:50px;position:absolute;right:15px;top:15px;font-size:10px;line-height:26px;z-index:999999;cursor:pointer;}.mobnewpost{display:block;}.before-log span{display:none;}.h-search.open .clearsr{right:15px;top:18px;}.adpost-list li{padding:5px 25px 7px 0;}.h-search.open .serchbtnm{display:block;}.postlist li span img{width:22px;height:22px;}}@media (max-width:480px){.n-link.open{top:50px;}.n-link a,.n-link li{font-size:16px;}.useritem.open{top:52px;padding:10px 16px;height:100vh;width:325px;}.postlist{top:52px;}.arrow{display:none !important;}}.h-search::-webkit-input-placeholder{color:#888888;font:300 12px/15px "Lexend",sans-serif !important;position:absolute;}.h-search:-ms-input-placeholder{color:#888888;font:300 12px/15px "Lexend",sans-serif !important;position:absolute;}.h-search::-webkit-input-placeholder{color:#888888;font:300 12px/15px "Lexend",sans-serif !important;position:absolute;}.h-search::-moz-placeholder{color:#888888;font:300 12px/15px "Lexend",sans-serif !important;position:absolute;}.h-search:-ms-input-placeholder{color:#888888;font:300 12px/15px "Lexend",sans-serif !important;position:absolute;}.h-search::placeholder{color:#888888;font:300 12px/15px "Lexend",sans-serif !important;position:absolute;}.arwopen{position:relative;}.arrow{width:15px;height:10px;margin-left:5px;display:inline-block;background:url(https://images.slurrp.com/prod/nextjs/images/down.png) no-repeat;vertical-align:middle;-webkit-transition:ease-in 0.2s;transition:ease-in 0.2s;}.open .arrow.down{-webkit-transform:rotate(-180deg);-ms-transform:rotate(-180deg);transform:rotate(-180deg);-webkit-transform:rotate(-180deg);}</style><style id="__jsx-3929336952">.AffiliateArtRhs{margin:20px 0px;font-family:"Lexend",sans-serif;border-bottom:1px dotted #BCBCBC;border-top:1px dotted #BCBCBC;padding-top:15px;}.AffiliateArtRhs h2{font-size:20px;font-weight:600;line-height:25px;margin-bottom:15px;}.affiarticlerhsouter{padding:4px;margin-bottom:15px;padding-bottom:15px;position:relative;background:#ffffff;border-bottom:1px solid #E0E0E0;}.AffiliateArtRhs .inner a:last-child .affiarticlerhsouter{border-bottom:0;}.affrowrhs{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;}.affartleftrhs{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:left;-webkit-justify-content:left;-ms-flex-pack:left;justify-content:left;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}.prodofferrhs{margin-left:10px;position:relative;}.imgboxartrhs{width:106px;height:93px;-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;}.imgboxartrhs img{width:100%;height:100%;display:inline-block;object-fit:cover;}.prodNameartrhs{color:#343434;font-weight:400;font-size:14px;line-height:17.5px;text-align:left;margin-bottom:10px;}.oldnewpriceartrhs{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;margin-bottom:12px;}.offerpriceartrhs{color:#000;font-size:16px;line-height:20px;font-weight:600;margin-right:5px;}.oldpriceartrhs{font-size:15px;line-height:24px;color:#000000ab;-webkit-text-decoration:line-through;text-decoration:line-through;}.offerdiscartrhs{background:#FF7518;color:#fff;font-size:12px;font-weight:400;line-height:15px;padding:2px 5px;}.bxbtmnewrhs{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;}.amicnrhs{width:60px;}.oldprice{-webkit-text-decoration:line-through;text-decoration:line-through;font-size:12px;color:#000;opacity:0.5;margin-right:5px;}.ambuynowrhs{background:#00C787;padding:5px 10px;color:#fff;border-radius:4px;font-size:14px;line-height:16px;font-weight:400;}.ambuynowrhs:hover{color:#ffffff;}</style><style id="__jsx-3494583559">.d-articleDetail .fr-embedly{height:auto !important;}.d-articleDetail{max-width:1420px;font-family:"Lexend",sans-serif;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;margin:0 auto;padding:0 20px;position:relative;}.d-articleDetail .lhs-outter{position:absolute;left:20px;width:110px;top:20px;bottom:0;}.d-articleDetail .lhs{width:110px;-webkit-align-self:flex-start;-ms-flex-item-align:start;align-self:flex-start;position:-webkit-sticky;position:sticky;top:95px;background:#fff;box-shadow:0 0 10px #e7e7e7;border-radius:10px;padding-top:5px;}.d-articleDetail .ShareIcons{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;}.d-articleDetail .ShareIcons li{background-image:url(https://images.slurrp.com/prod/nextjs/images/revamp/article-social.png);display:block;width:30px;height:30px;background-repeat:no-repeat;-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;margin:5px 10px;cursor:pointer;}.d-articleDetail .ShareIcons li.fb{background-position:0px 0px;}.d-articleDetail .ShareIcons li.tw{background-position:-40px 0;}.d-articleDetail .ShareIcons li.pintrest{background-position:-80px 0;}.d-articleDetail .ShareIcons li.whatsapp{background-position:-120px 0;}.d-articleDetail .ShareIcons li.linkedin{background-position:-160px 0;}.d-articleDetail .ShareIcons li.mail{background-position:-200px 0;}.d-articleDetail .lhs .copy{font-size:12px;cursor:pointer;font-weight:300;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;padding:18px 0;border-top:1px dotted #c7c7c7;}.d-articleDetail .lhs .copy span{width:13px;height:16px;background-image:url(https://images.slurrp.com/prod/nextjs/images/revamp/article-social.png);display:block;margin-right:10px;background-position:-129px 1px;background-size:160px;background-repeat:no-repeat;}.d-articleDetail .middle{width:calc(100% - 485px);padding:20px 35px;border-left:1px solid rgb(112 112 112 / 10%);border-right:1px solid rgb(112 112 112 / 10%);margin-left:150px;}.d-articleDetail .breadcum{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;font-size:12px;margin-bottom:20px;}.d-articleDetail .breadcum li{margin-right:5px;color:#555555;font-weight:300;}.d-articleDetail .breadcum li:not(:last-child):after{content:"/";}.d-articleDetail .breadcum li:before{content:initial;}.d-articleDetail .breadcum li a{padding-right:5px;color:#555555;}.d-articleDetail .breadcum li:last-child{margin-right:0;padding-left:0;}.d-articleDetail .articleHeading{font-size:40px;line-height:48px;font-weight:400;color:#272727;margin-bottom:18px;}.d-articleDetail .postedby{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;font-size:16px;color:#888888;margin-bottom:10px;font-weight:300;}.d-articleDetail .postedby .author{font-weight:600;margin-right:10px;margin-left:6px;color:#888888;}.d-articleDetail .postedby .published span{margin-left:5px;}.d-articleDetail .topContent ul{margin:0;}.d-articleDetail .topContent ul li{font-family:"Source Serif Pro",serif;font-size:25px;line-height:34px;color:#272727;position:relative;padding-left:20px;}.d-articleDetail .topContent ul li::before{content:"";width:8px;height:8px;border-radius:50%;background:#47bd99;position:absolute;left:0;top:10px;}.d-articleDetail .topContent .topDiscription{background:#fdfaf2;padding:10px;margin-bottom:10px;}.d-articleDetail .topContent .topDiscription p{font-family:"Source Serif Pro",serif;position:relative;font-size:20px;line-height:28px;color:#272727;}.d-articleDetail .topContent .topDiscription p .moreBtn{color:#47bd99;margin-left:3px;-webkit-text-decoration:underline;text-decoration:underline;}.d-articleDetail .articleImgWrap{margin-bottom:5px;}br,strong:empty,p:empty{display:none;}.d-articleDetail .article_bodyimage{display:block;aspect-ratio:16 / 9;width:100%;height:100%;overflow:hidden;}.d-articleDetail .articleImgWrap .image{width:100%;height:100%;overflow:hidden;margin-bottom:10px;border-radius:15px;aspect-ratio:16 / 9;}.d-articleDetail .articleImgWrap .image img{width:100%;height:100%;object-fit:contain;object-position:top;}.d-articleDetail .articleImgWrap .image .vedio-wrap,.d-articleDetail .articleImgWrap .image .vedio-wrap div{width:100%;height:450px;}.d-articleDetail .articleImgWrap .caption,.wp-caption-text{border-bottom:1px dotted #bcbcbc;color:#4b4b4b;padding:0;font-size:14px;border-bottom:1px dotted #bcbcbc;margin:0 0 10px;font-weight:400;}.d-articleDetail img:not(.fr-dii){max-width:800px;}.d-articleDetail .articleBody,.d-articleDetail .articleBody div,.d-articleDetail .articleBody p{color:#272727 !important;font-family:"Source Serif Pro",serif !important;font-size:18px !important;line-height:32px !important;margin-bottom:15px !important;font-weight:400 !important;}.d-articleDetail .articleBody h1,.d-articleDetail .articleBody h2,.d-articleDetail .articleBody h3,.d-articleDetail .articleBody h4,.d-articleDetail .articleBody h5,.d-articleDetail .articleBody h6{color:#272727;font-family:"Source Serif Pro",serif;line-height:1.22;margin-bottom:10px;font-weight:400;margin-top:30px;}.d-articleDetail .articleBody h1{font-size:36px;}.d-articleDetail .articleBody h2{font-size:32px;}.d-articleDetail .articleBody h3{font-size:28px;}.d-articleDetail .articleBody h4{font-size:24px;}.d-articleDetail .articleBody h5{font-size:20px;}.d-articleDetail .articleBody h6{font-size:16px;}.d-articleDetail .articleBody p.fr-text-gray span{color:#aaa;}.articleBody p.fr-text-bordered{border-top:1px solid #222;border-bottom:1px solid #222;padding:10px 0;}.articleBody p.fr-text-spaced{-webkit-letter-spacing:1px;-moz-letter-spacing:1px;-ms-letter-spacing:1px;letter-spacing:1px;}.articleBody p.fr-text-uppercase{text-transform:uppercase;}.d-articleDetail .articleBody .center-image{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;margin-bottom:15px;}.d-articleDetail .articleBody .article_bodyimage img:not(.fr-dii){width:100%;object-fit:cover;height:100%;border-radius:0;aspect-ratio:16 / 9;}.d-articleDetail .articleBody .article_bodyimage+.caption{font-size:12px;padding-bottom:10px;border-bottom:1px dotted #bcbcbc;display:block;font-family:"Lexend",sans-serif;font-weight:400;line-height:15px;}.ht140px{height:140px !important;}.d-articleDetail .articleBody ul{list-style:disc;margin-left:20px;}.d-articleDetail .articleBody ul li{color:#272727;font-family:"Source Serif Pro",serif;font-size:20px;line-height:28px;margin-bottom:15px;font-weight:300;}.d-articleDetail .articleBody ol{margin-left:20px;}.d-articleDetail .articleBody ol li{color:#272727;font-family:"Source Serif Pro",serif;font-size:20px;line-height:28px;margin-bottom:15px;font-weight:300;}.d-articleDetail .similarArticles{border:1px dotted #bcbcbc;margin-bottom:15px;margin-top:25px;background:#fefaf1;}.d-articleDetail .similarArticles .heading{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;margin-top:-11px;}.d-articleDetail .similarArticles .heading span{font-family:"Lexend",sans-serif;font-size:14px;font-weight:600;color:#000;border:1px dotted #bcbcbc;padding:0 18px;background:#fff;line-height:20px;}.d-articleDetail .similarArticles ul{margin:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;margin-bottom:10px;}.d-articleDetail .similarArticles ul li{width:100%;padding:8px 20px;border-right:1px dotted #bcbcbc;list-style:none;margin:0;}.d-articleDetail .similarArticles ul li a{font-family:"Lexend",sans-serif;font-size:16px;line-height:20px;font-weight:300;color:#0e5ec3;display:block;text-align:center;}.d-articleDetail .similarArticles ul li:last-child{border-right:0;}.d-articleDetail .rhs{width:300px;-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;padding-top:20px;}.d-articleDetail .rhs .adSlot{width:300px;height:272px;border-top:1px dotted #bcbcbc;border-bottom:1px dotted #bcbcbc;padding:10px 0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;margin-bottom:15px;}.d-articleDetailWrapper{font-family:"Lexend",sans-serif;}.d-articleDetailWrapper .relatedArticle{background:#fafafa;padding:0 0 20px;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;}.d-articleDetailWrapper .relatedArticle .relatedArticleCont{max-width:1420px;padding:0 20px;}.d-articleDetailWrapper .relatedArticle .inner{width:calc(100% - 485px);margin-left:150px;border-top:4px solid #272727;padding:0 15px;}.d-articleDetailWrapper .relatedArticle h2{font-size:16px;font-weight:900;color:#272727;margin-top:15px;margin-bottom:15px;}.d-articleDetailWrapper .relatedArticle ul{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;}.d-articleDetailWrapper .relatedArticle ul li{width:19%;}.d-articleDetailWrapper .relatedArticle ul li a{color:#454545;border-radius:10px;overflow:hidden;display:block;background:#fff;box-shadow:0 0 10px #0000001f;height:100%;}.d-articleDetailWrapper .relatedArticle ul li .imagesbox{width:100%;height:79px;overflow:hidden;}.d-articleDetailWrapper .relatedArticle ul li .imagesbox img{width:100%;height:100%;object-fit:cover;}.d-articleDetailWrapper .relatedArticle ul li p{font-size:14px;line-height:17px;font-weight:400;padding:10px 10px 0;text-align:center;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:4;-webkit-box-orient:vertical;height:80px;margin-bottom:15px;}.d-articleDetailWrapper .rhs .popularArticle h2{font-size:20px;font-weight:600;line-height:25px;margin-bottom:15px;}.d-articleDetailWrapper .rhs .popularArticle ul{margin:0;}.d-articleDetailWrapper .rhs .popularArticle ul li{margin-bottom:20px;cursor:pointer;}.d-articleDetailWrapper .rhs .popularArticle ul li a{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;color:#454545;font-size:13px;line-height:15px;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}.d-articleDetailWrapper .rhs .popularArticle ul li a .imageBox{width:80px;height:80px;border-radius:8px;-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;background:#dfdfdf;margin-right:15px;overflow:hidden;}.d-articleDetailWrapper .rhs .popularArticle ul li a .imageBox img{width:100%;height:100%;object-fit:cover;}.d-articleDetailWrapper .rhs .popularArticle ul li a p{font-size:16px;line-height:20px;font-weight:400;}.d-articleDetailWrapper .articleBodyYT{max-height:-webkit-max-content;max-height:-moz-max-content;max-height:max-content;height:100%;}.d-articleDetailWrapper .articleBodyYT iframe{width:100%;aspect-ratio:16/9;}.popularArticle.popmob,.srareposrel,.posbottom,.articleStikyAdOutter{display:none;}@media (max-width:1380px){.d-articleDetail img:not(.fr-dii){max-width:700px;}.ht140px{height:123px !important;}}@media (max-width:1030px){.d-articleDetail img:not(.fr-dii){max-width:430px;}.ht140px{height:75px !important;}}@media (max-width:900px){.ht140px{margin:0 auto;}.d-articleDetail .articleBody h1{font-size:26px;}.d-articleDetail .articleBody h2{font-size:22px;}.d-articleDetail .articleBody h3{font-size:20px;}.d-articleDetail .articleBody h4{font-size:18px;}.d-articleDetail .articleBody h5{font-size:16px;}.d-articleDetail .articleBody h6{font-size:14px;}.popularArticle.popmob,.srareposrel,.posbottom{display:block;}.d-articleDetail .ShareIcons li{background-image:none;}.d-articleDetail .ShareIcons{-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;}.d-articleDetail .lhs-outter,.d-articleDetail .rhs,.d-articleDetail .topContent ul li::before{display:none;}.d-articleDetail .middle{width:100%;padding:20px 0;border-left:0 solid rgb(112 112 112 / 10%);border-right:0 solid rgb(112 112 112 / 10%);margin-left:0;}.d-articleDetailWrapper .relatedArticle{display:none;}.d-articleDetail .fr-embedly{height:auto;}.d-articleDetail{font-family:"Lexend",sans-serif;padding:0 20px;margin-bottom:30px;}.d-articleDetail .breadcum{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin:10px 0;}.d-articleDetail .breadcum li{font-size:12px;padding-right:5px;color:#555555;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}.d-articleDetail .breadcum li:not(:last-child):after{content:"/";}.d-articleDetail .breadcum li a{font-size:12px;padding-right:5px;color:#555555;white-space:nowrap;}.d-articleDetail .breadcum li:last-child{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;padding-right:0;display:initial;padding-left:0;}.d-articleDetail .breadcum li::before{content:initial;}.d-articleDetail .articleHeading{font-size:24px;line-height:28px;color:#272727;margin-bottom:20px;font-weight:700;}.d-articleDetail .topContent .postedby{font-size:12px;color:#969696;margin-bottom:10px;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;line-height:18px;}.d-articleDetail .topContent .postedby .author{font-weight:bold;margin-right:5px;color:#888888;}.d-articleDetail .topContent .postedby .published span{margin-left:3px;}.d-articleDetail .topContent ul{margin:0;}.d-articleDetail .topContent ul li{font-family:"Source Serif Pro",serif;font-size:16px;line-height:22px;color:#272727;position:relative;}.d-articleDetail .topContent .topDiscription{background:#fdfaf2;margin-left:-20px;margin-right:-20px;padding:15px;margin-bottom:10px;}.d-articleDetail .topContent .topDiscription p{font-family:"Source Serif Pro",serif;font-size:16px;line-height:22px;color:#272727;position:relative;}.d-articleDetail .topContent .topDiscription p .moreBtn{color:#47bd99;margin-left:3px;-webkit-text-decoration:underline;text-decoration:underline;}.d-articleDetail .articleBody .articleImgWrap{margin-left:-20px;margin-right:-20px;margin-bottom:15px;}.d-articleDetail .articleBody .articleImgWrap .image{width:100%;height:100%;overflow:hidden;border-radius:0;}.d-articleDetail .articleBody .articleImgWrap div{width:100%;}.d-articleDetail .articleBody .articleImgWrap img{width:100%;height:100%;object-fit:contain;object-position:top;}.d-articleDetail .articleBody .articleImgWrap .vedio-wrap div{width:100%;height:250px;}.d-articleDetail .articleBody .articleImgWrap .caption{width:auto;color:#4b4b4b;padding:0;font-size:14px;border-bottom:1px dotted #bcbcbc;margin:0 15px 10px;font-weight:400;}.d-articleDetail .articleBody,.d-articleDetail .articleBody div,.d-articleDetail .articleBody p{color:#272727 !important;font-family:"Source Serif Pro",serif !important;font-size:16px !important;line-height:28px !important;margin-bottom:15px !important;font-weight:400 !important;}.d-articleDetail .adSlot{border-top:1px dotted #bcbcbc;height:250px;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;margin-top:20px;padding-top:10px;margin-bottom:10px;margin-left:-20px;margin-right:-20px;}.d-articleDetail .articleBody ul{list-style:disc;margin-left:20px;}.d-articleDetail .articleBody ul li{color:#272727;font-family:"Source Serif Pro",serif;font-size:16px;line-height:22px;margin-bottom:15px;font-weight:300;}.d-articleDetail .articleBody ol{margin-left:20px;}.d-articleDetail .articleBody ol li{color:#272727;font-family:"Source Serif Pro",serif;font-size:16px;line-height:22px;margin-bottom:15px;font-weight:300;}.d-articleDetail .similarArticles{border:1px dotted #bcbcbc;margin-bottom:15px;margin-top:25px;background:#fdfaf2;}.d-articleDetail .similarArticles .heading{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;margin-top:-11px;}.d-articleDetail .similarArticles .heading span{font-family:"Lexend",sans-serif;font-size:12px;font-weight:bold;color:#000;border:1px dotted #bcbcbc;padding:0 18px;background:#fff;line-height:20px;}.d-articleDetail .similarArticles ul{margin:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;list-style:none;}.d-articleDetail .similarArticles ul li:last-child{display:none;}.d-articleDetail .similarArticles ul li{width:50%;padding:8px 15px;margin:0;}.d-articleDetail .similarArticles ul li a{font-family:"Lexend",sans-serif;font-size:14px;line-height:18px;font-weight:300;color:#0e5ec3;display:block;text-align:center;}.d-articleDetail .similarArticles ul li:first-child{border-right:1px dotted #bcbcbc;}.d-articleDetailWrapper .popularArticle{background:#f2f2f2;padding:20px 0;}.d-articleDetailWrapper .popularArticle .popularArticleInner{padding-right:20px;margin-left:20px;position:relative;}.d-articleDetailWrapper .popularArticle .popularArticleInner::before{content:"";width:100%;height:4px;background:#272727;position:absolute;top:-20px;}.d-articleDetailWrapper .popularArticle h2{font-size:16px;font-weight:900;color:#272727;}.d-articleDetailWrapper .popularArticle ul{margin:0;}.d-articleDetailWrapper .popularArticle ul li{cursor:pointer;}.d-articleDetailWrapper .popularArticle ul li a{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;padding:7px 0;color:#454545;font-size:13px;line-height:15px;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}.d-articleDetailWrapper .popularArticle ul li .imageBox{width:50px;height:50px;border-radius:8px;-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;background:#dfdfdf;margin-right:10px;overflow:hidden;}.d-articleDetailWrapper .popularArticle ul li .imageBox img{width:100%;height:100%;object-fit:cover;}.d-articleDetailWrapper .popularArticle ul li:first-child a{padding-top:0;}.d-articleDetailWrapper .published{position:relative;display:block;width:100%;}.d-articleDetailWrapper .srareposrel{position:relative;}.d-articleDetailWrapper .ShareBtn{position:absolute;display:inline-block;border-radius:5px;background:#48bd99;padding:9px 11px;font-size:11px;font-weight:300;right:0px;top:-47px;z-index:9;box-shadow:3px 3px 10px #33333338;color:#fff;}.d-articleDetailWrapper .posfix{position:fixed;right:18px;bottom:60px;display:inline-block;border-radius:5px;background:#48bd99;padding:9px 11px;font-size:11px;font-weight:300;z-index:999;box-shadow:3px 3px 10px #33333338;color:#fff;}.d-articleDetailWrapper .ShareBtn img{margin-right:5px;vertical-align:text-top;width:12px;}.d-articleDetailWrapper .posfix img{width:12px;margin-right:5px;vertical-align:text-top;}.d-articleDetailWrapper .srareposrel .ShareIcons{position:absolute;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;left:50%;top:-42px;-webkit-transform:translate(-50%,0px);-ms-transform:translate(-50%,0px);transform:translate(-50%,0px);margin:0;background:#ffffff;padding:25px;border-radius:40px;box-shadow:0 0 10px #00000036;bottom:0;opacity:0;-webkit-transition-property:bottom,opacity;transition-property:bottom,opacity;-webkit-transition-duration:0.3s;transition-duration:0.3s;z-index:-1;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}.d-articleDetailWrapper .srareposrel .ShareIcons.active{opacity:1;z-index:99;}.d-articleDetailWrapper .srareposrel .ShareIcons li{-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;}.d-articleDetailWrapper .srareposrel .ShareIcons li a{background-image:url(https://images.slurrp.com/prod/nextjs/images/revamp/article-social.png);display:block;width:30px;height:30px;background-repeat:no-repeat;background-position:0 0;}.d-articleDetailWrapper .srareposrel .ShareIcons li{margin-right:0;cursor:pointer;padding-left:0;}.d-articleDetailWrapper .srareposrel .ShareIcons li:last-child{margin-right:0;}.d-articleDetailWrapper .srareposrel .ShareIcons .fb a{background-position:0px 0px;}.d-articleDetailWrapper .srareposrel .ShareIcons .tw a{background-position:-40px 0;}.d-articleDetailWrapper .srareposrel .ShareIcons .pintrest a{background-position:-80px 0;}.d-articleDetailWrapper .srareposrel .ShareIcons .whatsapp a{background-position:-120px 0;}.d-articleDetailWrapper .srareposrel .ShareIcons .linkedin a{background-position:-160px 0;}.d-articleDetailWrapper .srareposrel .ShareIcons .mail a{background-position:-200px 0;}.d-articleDetailWrapper .srareposrel .ShareIcons .copy{background-image:url(https://images.slurrp.com/prod/nextjs/images/revamp/article-social.png);display:block;width:30px;height:30px;background-repeat:no-repeat;background-position:-235px 0;}.d-articleDetailWrapper .srareposrel .ShareIcons .closeBtn{background-image:url(https://images.slurrp.com/prod/nextjs/images/revamp/article-social.png);display:block;background-repeat:no-repeat;width:18px;height:18px;background-position:-278px -4px;}.d-articleDetailWrapper .posbottom .ShareIcons{position:fixed;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;left:50%;bottom:50px;-webkit-transform:translate(-50%,0px);-ms-transform:translate(-50%,0px);transform:translate(-50%,0px);margin:0;background:#ffffff;padding:10px 25px;border-radius:40px;box-shadow:0 0 10px #00000036;opacity:0;-webkit-transition-property:bottom,opacity;transition-property:bottom,opacity;-webkit-transition-duration:0.3s;transition-duration:0.3s;z-index:-1;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}.d-articleDetailWrapper .posbottom .ShareIcons.active{opacity:1;z-index:999;}.d-articleDetailWrapper .posbottom .ShareIcons li{-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;}.d-articleDetailWrapper .posbottom .ShareIcons li a{background-image:url(https://images.slurrp.com/prod/nextjs/images/revamp/article-social.png);display:block;width:30px;height:30px;background-repeat:no-repeat;background-position:0 0;}.d-articleDetailWrapper .posbottom .ShareIcons li{margin-right:0;cursor:pointer;padding-left:0;}.d-articleDetailWrapper .posbottom .ShareIcons li:last-child{margin-right:0;}.d-articleDetailWrapper .posbottom .ShareIcons .fb a{background-position:0px 0px;}.d-articleDetailWrapper .posbottom .ShareIcons .tw a{background-position:-40px 0;}.d-articleDetailWrapper .posbottom .ShareIcons .pintrest a{background-position:-80px 0;}.d-articleDetailWrapper .posbottom .ShareIcons .whatsapp a{background-position:-120px 0;}.d-articleDetailWrapper .posbottom .ShareIcons .linkedin a{background-position:-160px 0;}.d-articleDetailWrapper .posbottom .ShareIcons .mail a{background-position:-200px 0;}.d-articleDetailWrapper .posbottom .ShareIcons .copy{background-image:url(https://images.slurrp.com/prod/nextjs/images/revamp/article-social.png);display:block;width:30px;height:30px;background-repeat:no-repeat;background-position:-235px 0;}.d-articleDetailWrapper .posbottom .ShareIcons .closeBtn{background-image:url(https://images.slurrp.com/prod/nextjs/images/revamp/article-social.png);display:block;background-repeat:no-repeat;width:18px;height:18px;background-position:-278px -4px;}.d-articleDetail .article_bodyimage{height:250px;display:block;margin-left:-20px;margin-right:-20px;width:auto;}.d-articleDetail .article_bodyimage img:not(.fr-dii){width:100%;height:100%;object-fit:cover;border-radius:0;}.d-articleDetail .article_bodyimage+.caption{font-family:"Lexend",sans-serif;color:#454545;padding:12px 0;font-size:11px;border-bottom:1px dotted #bcbcbc;font-weight:300;display:block;line-height:1.3;}.articleStikyAdOutter{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;background:#efefef;width:100%;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;position:fixed;z-index:999;bottom:0;}.articleStikyAdOutter .close{width:24px;height:28px;border-radius:5px 0 0 0;background:#efefef;position:absolute;right:0px;bottom:45px;box-shadow:-3px -4px 6px #00000029;}.articleStikyAdOutter .close::before,.articleStikyAdOutter .close::after{content:"";width:2px;height:17px;background:#463063;position:absolute;border-radius:10px;left:11px;top:6px;}.articleStikyAdOutter .close::before{-webkit-transform:rotate(45deg);-ms-transform:rotate(45deg);transform:rotate(45deg);}.articleStikyAdOutter .close::after{-webkit-transform:rotate(-45deg);-ms-transform:rotate(-45deg);transform:rotate(-45deg);}.articleStikyAd{width:320px;height:50px;background:#fff;}.d-articleDetailWrapper .center-image{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;margin-bottom:15px;}.d-articleDetail .articleBody iframe{width:100%;}.d-articleDetail .articleBodyYT{display:block;position:relative;padding-bottom:56.21%;}.d-articleDetail .articleBodyYT iframe{position:absolute;top:0;left:0;width:100%;height:100%;}.autflex{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}.autflex span{margin-right:6px;}}@media (max-width:580px){.d-articleDetail img:not(.fr-dii){width:auto;}.ht140px{height:60px !important;}}</style><style id="__jsx-80618022">.revampfoot{max-width:100%;margin:0 auto;padding:0;width:100%;}.foottop{background:#f0ebe6;padding:25px 20px 20px;}.footbot{background:#f2f2f2;padding:20px 20px 40px;}.footmax{max-width:1420px;margin:0 auto;}.deskflex{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}.deskgrid:first-child{width:40%;}.deskgrid{width:12%;}.botflex{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}.botflex .footlink{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;margin:0 0 7px 10px;}footer img{max-width:100% !important;height:auto !important;width:100% !important;}.footlogos{margin:0 0 20px;padding:0 0 8px;border-bottom:1px dashed #BCBCBC;display:-webkit-flex;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-justify-content:space-between;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;}.logofoot{width:40px;margin-right:45px;}.logolft{display:-webkit-flex;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}.playdown{display:inline-block;margin:0 5px;border-radius:5px;width:140px;}.fordes{width:130px;}.playdown img{object-fit:contain;height:60px !important;}.logolrgt{display:-webkit-flex;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}.soicon{margin:0 3px;padding:8px;height:30px;width:30px;display:-webkit-flex;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-justify-content:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;border-radius:50px;background:#E3E0DD;}.soicon svg{width:19px;height:19px;}.linkhead{margin:0 0 5px;font:800 15px/16px 'Lexend',sans-serif;-webkit-letter-spacing:-0.3px;-moz-letter-spacing:-0.3px;-ms-letter-spacing:-0.3px;letter-spacing:-0.3px;color:#272727;opacity:1;text-transform:capitalize;}.botflex .linkhead{font-weight:900;color:#969696;}.footlink{list-style:none;margin:0 0 20px;padding:0;}.footlink li{position:relative;margin:0 0 0 13px;}.footlink li::before{content:"";position:absolute;left:-11px;width:4px;height:4px;background:#969696;border-radius:50%;top:12px;}.footlink a{font:300 15px/18px 'Lexend',sans-serif;-webkit-letter-spacing:-0.3px;-moz-letter-spacing:-0.3px;-ms-letter-spacing:-0.3px;letter-spacing:-0.3px;color:#969696;opacity:1;text-transform:capitalize;padding:5px 8px 3px 0;display:block;}.footlink .non-link{font:300 15px/18px 'Lexend',sans-serif;-webkit-letter-spacing:-0.3px;-moz-letter-spacing:-0.3px;-ms-letter-spacing:-0.3px;letter-spacing:-0.3px;color:#969696;opacity:1;text-transform:capitalize;padding:5px 8px 3px 0;display:block;}.foot-copyrights{font:300 14px/18px 'Lexend',sans-serif;-webkit-letter-spacing:-.22px;-moz-letter-spacing:-.22px;-ms-letter-spacing:-.22px;letter-spacing:-.22px;color:#969696;opacity:1;padding:15px 0 10px;border-top:1px dashed #BCBCBC;margin-top:10px;}.foot-disclaimer{font:300 14px/20px 'Lexend',sans-serif;-webkit-letter-spacing:-.22px;-moz-letter-spacing:-.22px;-ms-letter-spacing:-.22px;letter-spacing:-.22px;color:#969696;opacity:1;}@media (max-width:1220px){.deskgrid{width:15%;}.deskgrid:first-child{width:52%;}}@media (max-width:800px){.linkhead,.botflex .linkhead{font:500 11px/12px 'Lexend',sans-serif;color:#272727;}.footlink a{font-size:10px;line-height:11px;}.foot-copyrights,.foot-disclaimer{font-size:11px;}.footlink li::before{left:-11px;width:3px;height:3px;top:9px;}.deskgrid:first-child{width:100%;}.deskgrid{width:100%;}.footlink li:first-child{margin-left:0;}.footlink li:first-child::before{background:transparent;}.footlink .non-link{font-size:10px;line-height:11px;}.footlink{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;margin-bottom:15px;}.deskgrid:first-child .footlink,.deskflex,.botflex{display:block;}.botflex .footlink{margin:0;}.deskgrid:first-child li:first-child{margin-left:13px;}.deskgrid:first-child li:first-child::before{background:#969696;}.logofoot{width:20px;margin-right:6px;}.playdown{margin:0 3px;width:85px;}.playdown img{height:35px !important;}.fordes{width:80px;}}</style><style id="__jsx-3306799771">html,body,div,span,applet,object,iframe,h1,h2,h3,h4,h5,h6,p,blockquote,pre,a,abbr,acronym,address,big,cite,code,del,dfn,em,img,ins,kbd,q,s,samp,small,strike,strong,sub,sup,tt,var,b,u,i,center,dl,dt,dd,ol,ul,li,fieldset,form,label,legend,table,caption,tbody,tfoot,thead,tr,th,td,article,aside,canvas,details,embed,figure,figcaption,footer,header,hgroup,menu,nav,output,ruby,section,summary,time,mark,audio,video{margin:0;padding:0;border:0;font-size:100%;vertical-align:baseline;}article,aside,details,figcaption,figure,footer,header,hgroup,menu,nav,section{display:block;}body{line-height:1;}ol,ul{list-style:none;}a{-webkit-text-decoration:none !important;text-decoration:none !important;}blockquote,q{quotes:none;}blockquote:before,blockquote:after,q:before,q:after{content:"";content:none;}table{border-collapse:collapse;border-spacing:0;}*,:before,:after{box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;}html{-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%;font-size:100%;}body{font-size:10px;font-family:"Montserrat",sans-serif !important;overflow-x:hidden;}h1,h2,h3,h4,h5,h6{font-weight:normal;color:#1f173a;}h1{font-size:4.8em;line-height:0.875;margin:0 0 0.4375em 0;}h2{font-size:3.2em;line-height:1.3125;margin:0 0 0.65625em 0;}h3{font-size:2.4em;line-height:0.875;margin:0 0 0.875em 0;}h4{font-size:2.1em;line-height:1;margin:0 0 1em 0;}h5{font-size:1.8em;line-height:1.16667;margin:0 0 1.16667em 0;}h6{font-size:1.4em;line-height:1.5;margin:0 0 1.5em 0;}button,input,optgroup,select,textarea{margin:0;padding:0;font-size:100%;color:inherit;background:#fff;border:1px solid #ccc;}input{line-height:normal;}input:focus,select:focus,textarea:focus,button:focus{border:1px #888 solid;outline:0;}input[type="checkbox"],input[type="radio"]{padding:0;border:none;}button,input[type="button"],input[type="reset"],input[type="submit"],input[type="file"]{-webkit-appearance:none;cursor:pointer;line-height:normal;overflow:visible;}button[disabled],input[disabled]{cursor:not-allowed;color:#999;border-color:#ccc;background:#eee9e9;}button::-moz-focus-inner,input::-moz-focus-inner{padding:0;border:0;}ul,ol,dl{font-size:100%;line-height:1.5;}li,dt{line-height:1.5em;}dl{margin:0 0 1em 0;}dd{margin:0 0 1em 0.8em;}ul{margin:0 0 1em 0;}ol{list-style-type:decimal;margin:0 0 1em 0;}ul ul,ol ul{list-style-type:circle;margin-top:0;}ol ol{list-style-type:lower-latin;margin-top:0;}p{font-size:100%;}blockquote,cite,q,var,dfn{font-style:italic;}blockquote{background:transparent;color:#666666;}small{font-size:85.71429%;line-height:1.75;}pre,code,kbd,tt,samp,var{font-size:100%;}pre{font-size:100%;line-height:1.5;margin:0 0 1.5em 0;white-space:pre;white-space:pre-wrap;word-wrap:break-word;}pre,code{color:#880000;}kbd,samp,var{color:#666666;font-weight:bold;}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline;}sup{top:-0.5em;}sub{bottom:-0.25em;}img{max-width:100%;height:auto;}a{-webkit-text-decoration:none;text-decoration:none;}a:hover,a:focus{-webkit-text-decoration:none;text-decoration:none;}a:active{outline:none;}table{width:100%;border-collapse:collapse;color:#444444;border-top:1px #ccc solid;border-bottom:1px #ccc solid;margin:0 0 1.35714em 0;}caption{font-variant:small-caps;}th,td{line-height:1.5em;vertical-align:top;padding:0.71429em 0.5em;}th *:first-child,td *:first-child{margin-top:0;}thead th{text-align:left;color:#000;border-bottom:2px #000 solid;}tbody th{text-align:left;border-top:1px solid #ccc;}tbody td{text-align:left;border-top:1px solid #ccc;}.btn,input.btn,button.btn{display:inline-block;font-size:12px;color:#000;line-height:normal;vertical-align:middle;padding:0 5px;text-align:center;white-space:nowrap;cursor:pointer;border:1px solid #ccc;background:#eee;}.clear{clear:both;display:block;overflow:hidden;visibility:hidden;width:0;height:0;}.clearfix:after{clear:both;content:" ";display:block;font-size:0;line-height:0;visibility:hidden;width:0;height:0;}.clearfix{display:inline-block;}*html .clearfix{height:1%;}.clearfix{display:block;}.popupOpen{height:100vh;overflow:hidden !important;}</style><style data-href="https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;700&display=swap">@font-face{font-family:'Montserrat';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Ew9.woff) format('woff')}@font-face{font-family:'Montserrat';font-style:normal;font-weight:500;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Ew9.woff) format('woff')}@font-face{font-family:'Montserrat';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM70w9.woff) format('woff')}@font-face{font-family:'Montserrat';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUSjIg1_i6t8kCHKm459WRhyyTh89ZNpQ.woff2) format('woff2');unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:'Montserrat';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUSjIg1_i6t8kCHKm459W1hyyTh89ZNpQ.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:'Montserrat';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUSjIg1_i6t8kCHKm459WZhyyTh89ZNpQ.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Montserrat';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUSjIg1_i6t8kCHKm459WdhyyTh89ZNpQ.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Montserrat';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUSjIg1_i6t8kCHKm459WlhyyTh89Y.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Montserrat';font-style:normal;font-weight:500;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUSjIg1_i6t8kCHKm459WRhyyTh89ZNpQ.woff2) format('woff2');unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:'Montserrat';font-style:normal;font-weight:500;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUSjIg1_i6t8kCHKm459W1hyyTh89ZNpQ.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:'Montserrat';font-style:normal;font-weight:500;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUSjIg1_i6t8kCHKm459WZhyyTh89ZNpQ.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Montserrat';font-style:normal;font-weight:500;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUSjIg1_i6t8kCHKm459WdhyyTh89ZNpQ.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Montserrat';font-style:normal;font-weight:500;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUSjIg1_i6t8kCHKm459WlhyyTh89Y.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Montserrat';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUSjIg1_i6t8kCHKm459WRhyyTh89ZNpQ.woff2) format('woff2');unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:'Montserrat';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUSjIg1_i6t8kCHKm459W1hyyTh89ZNpQ.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:'Montserrat';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUSjIg1_i6t8kCHKm459WZhyyTh89ZNpQ.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Montserrat';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUSjIg1_i6t8kCHKm459WdhyyTh89ZNpQ.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Montserrat';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/montserrat/v29/JTUSjIg1_i6t8kCHKm459WlhyyTh89Y.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}</style><style data-href="https://fonts.googleapis.com/css2?family=Lexend:wght@300;400;500;600;700;800;900&family=Source+Serif+Pro:wght@300;400;600;700&display=swap">@font-face{font-family:'Lexend';font-style:normal;font-weight:300;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlptgwvFAVdoq2_F94zlCfv0bz1WC2UW_LM.woff) format('woff')}@font-face{font-family:'Lexend';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlptgwvFAVdoq2_F94zlCfv0bz1WCzsW_LM.woff) format('woff')}@font-face{font-family:'Lexend';font-style:normal;font-weight:500;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlptgwvFAVdoq2_F94zlCfv0bz1WCwkW_LM.woff) format('woff')}@font-face{font-family:'Lexend';font-style:normal;font-weight:600;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlptgwvFAVdoq2_F94zlCfv0bz1WC-UR_LM.woff) format('woff')}@font-face{font-family:'Lexend';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlptgwvFAVdoq2_F94zlCfv0bz1WC9wR_LM.woff) format('woff')}@font-face{font-family:'Lexend';font-style:normal;font-weight:800;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlptgwvFAVdoq2_F94zlCfv0bz1WC7sR_LM.woff) format('woff')}@font-face{font-family:'Lexend';font-style:normal;font-weight:900;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlptgwvFAVdoq2_F94zlCfv0bz1WC5IR_LM.woff) format('woff')}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:300;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasd8chSg.woff) format('woff')}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIQzD-0qpwxpaWvjeD0X88SAOeaiXA.woff) format('woff')}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:600;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasasahSg.woff) format('woff')}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasc8bhSg.woff) format('woff')}@font-face{font-family:'Lexend';font-style:normal;font-weight:300;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v9KQU82RHaBBX.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Lexend';font-style:normal;font-weight:300;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v9aQU82RHaBBX.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Lexend';font-style:normal;font-weight:300;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v-6QU82RHaA.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Lexend';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v9KQU82RHaBBX.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Lexend';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v9aQU82RHaBBX.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Lexend';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v-6QU82RHaA.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Lexend';font-style:normal;font-weight:500;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v9KQU82RHaBBX.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Lexend';font-style:normal;font-weight:500;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v9aQU82RHaBBX.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Lexend';font-style:normal;font-weight:500;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v-6QU82RHaA.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Lexend';font-style:normal;font-weight:600;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v9KQU82RHaBBX.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Lexend';font-style:normal;font-weight:600;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v9aQU82RHaBBX.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Lexend';font-style:normal;font-weight:600;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v-6QU82RHaA.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Lexend';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v9KQU82RHaBBX.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Lexend';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v9aQU82RHaBBX.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Lexend';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v-6QU82RHaA.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Lexend';font-style:normal;font-weight:800;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v9KQU82RHaBBX.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Lexend';font-style:normal;font-weight:800;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v9aQU82RHaBBX.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Lexend';font-style:normal;font-weight:800;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v-6QU82RHaA.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Lexend';font-style:normal;font-weight:900;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v9KQU82RHaBBX.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Lexend';font-style:normal;font-weight:900;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v9aQU82RHaBBX.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Lexend';font-style:normal;font-weight:900;font-display:swap;src:url(https://fonts.gstatic.com/s/lexend/v23/wlpwgwvFAVdoq2_v-6QU82RHaA.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:300;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasd8ctSGqxKcsdrOPbQ.woff2) format('woff2');unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:300;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasd8ctSiqxKcsdrOPbQ.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:300;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasd8ctS-qxKcsdrOPbQ.woff2) format('woff2');unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:300;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasd8ctSOqxKcsdrOPbQ.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:300;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasd8ctSKqxKcsdrOPbQ.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:300;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasd8ctSyqxKcsdrM.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIQzD-0qpwxpaWvjeD0X88SAOeauXk-oAGIyY0Wfw.woff2) format('woff2');unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIQzD-0qpwxpaWvjeD0X88SAOeauXA-oAGIyY0Wfw.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIQzD-0qpwxpaWvjeD0X88SAOeauXc-oAGIyY0Wfw.woff2) format('woff2');unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIQzD-0qpwxpaWvjeD0X88SAOeauXs-oAGIyY0Wfw.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIQzD-0qpwxpaWvjeD0X88SAOeauXo-oAGIyY0Wfw.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIQzD-0qpwxpaWvjeD0X88SAOeauXQ-oAGIyY0.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:600;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasasatSGqxKcsdrOPbQ.woff2) format('woff2');unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:600;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasasatSiqxKcsdrOPbQ.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:600;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasasatS-qxKcsdrOPbQ.woff2) format('woff2');unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:600;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasasatSOqxKcsdrOPbQ.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:600;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasasatSKqxKcsdrOPbQ.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:600;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasasatSyqxKcsdrM.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasc8btSGqxKcsdrOPbQ.woff2) format('woff2');unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasc8btSiqxKcsdrOPbQ.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasc8btS-qxKcsdrOPbQ.woff2) format('woff2');unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasc8btSOqxKcsdrOPbQ.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasc8btSKqxKcsdrOPbQ.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Source Serif Pro';font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/sourceserifpro/v17/neIXzD-0qpwxpaWvjeD0X88SAOeasc8btSyqxKcsdrM.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}</style></head><body><div id="__next"><div class="Toastify"></div><script type="application/ld+json">{"@context":"https://schema.org/","@type":"WebPage","name":"6 Health Benefits Of Fenugreek Leaves For Winter\n","description":"Traditionally, Indians know that consuming fengureek leaves or methi patta in winters is a delicious and beneficial option鈥攂ut did you know that consuming fenugreek for better health is supported by science too? Here are all the healthful reasons to have more fenugreek leaves this winter.\n","publisher":{"@type":"Organization","name":"Slurrp"}}</script><script type="application/ld+json">{"@context":"https://schema.org/","@type":"WebSite","url":"https://www.slurrp.com/article/6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423"}</script><script type="application/ld+json">{"@context":"https://schema.org/","@type":"newsarticle","url":"https://www.slurrp.com/article/6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423","articleBody":"Most Indians know all about methi, the green leaves that become abundantly available in winters and have a slightly bitter taste. Known as fenugreek leaves in English, methi is basically a herb native to large parts of Asia and Europe, though it is known by most as a green leafy vegetable. The seeds of this herb, known as methi dana, are also widely used in food preparation as well as medicine, but during winters, it is the leaves that get all the focus. Also Read: Methi For Winters: 6 Recipes To Try In This Chilly Season And why not? Apart from being absolutely delicious in every dish, ranging from methi thepla to methi saag, fenugreek leaves are also known for their immense health benefits. In fact, while Indians have been using both fenugreek leaves and seeds for centuries now as per Ayurvedic recommendations, western medicine has finally caught up to the health benefits of fenugreek leaves鈥攕o much so that fenugreek extracts are now widely used as a dietary supplement for lifestyle diseases too. According to the National Institutes of Health (NIH), fenugreek leaves are known to help people with issues like diabetes, menstrual pain management, etc. The US Department of Agriculture (USDA) also reveals that fenugreek leaves are low in calories and yet are loaded with protein, carbohydrates in the form of dietary fibre, and minerals like iron, magnesium and manganese. So, the health benefits of fenugreek leaves are plenty. Wondering what these benefits of adding fenugreek leaves to your diet this winter are? Here are six such health benefits you should know about. Video Credit: YouTube/Chef Ranveer Brar1. Blood Sugar Control The most common use of fenugreek supplements is for people with prediabetes and diabetes because the herb has a clear set of health benefits for those with blood sugar issues. A 2015 study in the Journal of Diabetes &amp; Metabolic Disorders, for example, suggests that people with prediabetes or blood sugar issues who consumed 10 grams of fenugreek in a day were able to get their sugar levels in check and prevent the occurrence of diabetes mellitus. More reason to eat more methi saag this winter? Absolutely! 2. Boosts Strength A 2016 study in the Journal of Sport Health and Science suggests that men who consume fenugreek extracts as supplements not only experience increased testosterone levels鈥攚hich is the primary male hormone the body needs鈥攂ut also saw a decreased in weight and an increase in muscle strength. So, eating plenty of fenugreek leaves this winter can help men especially, but women too. 3. Breast Milk Production In New Mothers New mothers often face the problem of producing enough breast milk for their child, especially in nations where poverty and other factors affect maternal and child health. A 2015 study published in the Iranian Red Crescent Medical Journal indicates that new mothers who consumed herbal tea made with fenugreek every day witnessed an increase in their breast milk production. 4. Cholesterol Check A 2020 study in the Journal of Ethnopharmacology explains that eating moderate amounts of fenugreek leaves and seeds every day can not only control the amount of lipids in the blood but also may help in healthy weight management. So, eating this herb can help you control cholesterol and triglyceride levels and also prevent heart diseases in the long run. This should absolutely give you more reason to eat methi-infused dishes this winter! 5. Reduces Acidity You might have been told traditionally that eating fenugreek leaves and seeds can improve digestion and reduce acidity, but did you know that modern science proves it too? A 2011 study in Phytotherapy Research suggests that if people with frequent acidity and heartburn issues consume fenugreek leaves for their fibre content, their condition may improve within weeks. In fact, the study showed that fenugreek extracts work exactly like popular antacids too, so that鈥檚 great news for all the foodies out there too. 6. Menstrual Pain Control For women across the world, handling menstrual cramps and pain鈥攌nown scientifically as dysmenorrhea鈥攃an be quite a challenge without painkillers like Meftal Spas (which has now been banned in India). For these women, fenugreek leaves can actually come to the rescue because, as a 2023 study in Current Drug Research Reviews shows, fenugreek is one of those plants which have analgesic or painkilling properties and can reduce the severity of pelvic pain and cramps during menstruation. So, load up on methi when you get your next period. While these are just some of the science-backed health benefits of fenugreek leaves, you should know that Ayurveda suggests many more. As with any health or dietary recommendation, it is very important to get regular health checkups and consult a doctor before going on any regimen, even if it is the inclusion of more fenugreek leaves in your diet. ","articleSection":"Article","mainEntityOfPage":{"@type":"WebPage","@id":"https://www.slurrp.com/article/6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423","name":"6 Health Benefits Of Fenugreek Leaves For Winter\n"},"inLanguage":"en","headline":"6 Health Benefits Of Fenugreek Leaves For Winter\n","description":"Traditionally, Indians know that consuming fengureek leaves or methi patta in winters is a delicious and beneficial option鈥攂ut did you know that consuming fenugreek for better health is supported by science too? Here are all the healthful reasons to have more fenugreek leaves this winter.\n","datePublished":"2023-12-13T17:36:26+05:30","dateModified":"2023-12-13T17:36:26+05:30","thumbnailUrl":"https://images.slurrp.com/prodarticles/ap9rl33qkoo.webp?impolicy=slurrp-20210601&width=145&height=79&q=75","image":{"@type":"ImageObject","url":"https://images.slurrp.com/prodarticles/ap9rl33qkoo.webp?impolicy=slurrp-20210601&width=1200&height=900&q=75","width":"1200","height":"900"},"publisher":{"@type":"Organization","name":"Slurrp","logo":{"@type":"ImageObject","url":"https://images.slurrp.com/prod/static_img/SlurrpLogoNew.png","width":"600","height":"60"}},"author":{"@type":"Person","name":"Shreya Goswami"}}</script><noscript class="jsx-3306799771"><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-WP2STKF" height="0" width="0" style="display:none;visibility:hidden" class="jsx-3306799771"></iframe></noscript><div class="jsx-4235356715 newhead"><div class="jsx-4235356715 headwidth"><div class="jsx-4235356715 headleft"><div class="jsx-4235356715 h-logo"><a href="/" title="" class="jsx-4235356715"><img src="https://images.slurrp.com/prod/static_img/slurrp-header-logo.svg" alt="slurrp" height="50" width="100" class="jsx-4235356715"/></a></div><div class="jsx-4235356715 navgrid"><div class="jsx-4235356715 hamlogo"><svg width="24px" height="24px" viewBox="0 0 24 24" fill="none" class="jsx-4235356715"><g id="SVGRepo_bgCarrier" stroke-width="0" class="jsx-4235356715"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round" class="jsx-4235356715"></g><g id="SVGRepo_iconCarrier" class="jsx-4235356715"> <path fill-rule="evenodd" clip-rule="evenodd" d="M4 5C3.44772 5 3 5.44772 3 6C3 6.55228 3.44772 7 4 7H20C20.5523 7 21 6.55228 21 6C21 5.44772 20.5523 5 20 5H4ZM3 12C3 11.4477 3.44772 11 4 11H20C20.5523 11 21 11.4477 21 12C21 12.5523 20.5523 13 20 13H4C3.44772 13 3 12.5523 3 12ZM3 18C3 17.4477 3.44772 17 4 17H20C20.5523 17 21 17.4477 21 18C21 18.5523 20.5523 19 20 19H4C3.44772 19 3 18.5523 3 18Z" fill="#000000" class="jsx-4235356715"></path> </g></svg></div><ul class="jsx-4235356715 n-link"><li class="jsx-4235356715"><a id="Home" href="https://www.slurrp.com/" itemProp="name" class="jsx-4235356715 ">Home</a></li><li class="jsx-4235356715"><a id="Articles" href="https://www.slurrp.com/article" itemProp="name" class="jsx-4235356715 ">Articles</a></li><li class="jsx-4235356715"><a id="Web Stories" href="https://www.slurrp.com/web-stories" itemProp="name" class="jsx-4235356715 ">Web Stories</a></li><li class="jsx-4235356715"><a id="Community" href="https://www.slurrp.com/community" itemProp="name" class="jsx-4235356715 ">Community</a></li><li class="jsx-4235356715"><a id="Contests" href="https://www.slurrp.com/contests" itemProp="name" class="jsx-4235356715 ">Contests</a></li><li class="jsx-4235356715"><a id="Food Trails" href="https://www.slurrp.com/food-trails" itemProp="name" class="jsx-4235356715 ">Food Trails</a></li><li class="jsx-4235356715"><a id="Shop" href="https://www.slurrp.com/shop" itemProp="name" class="jsx-4235356715 ">Shop</a></li><li class="jsx-4235356715"><a id="Videos" href="https://www.slurrp.com/videos" itemProp="name" class="jsx-4235356715 ">Videos</a></li><li class="jsx-4235356715"><div class="jsx-4235356715 arwopen">more<span class="jsx-4235356715 arrow down"></span></div><ul class="jsx-4235356715 submenu"><li class="jsx-4235356715"> Back</li><li class="jsx-4235356715"><a href="https://www.slurrp.com/newsletters" class="jsx-4235356715">Newsletter</a></li><li class="jsx-4235356715"><a href="https://www.slurrp.com/nutrimeter" class="jsx-4235356715">Nutrimeter</a></li><li class="jsx-4235356715"><a href="https://www.slurrp.com/drinks/cocktailsifter" class="jsx-4235356715">Cocktail Sifter</a></li><li class="jsx-4235356715"><a href="https://www.slurrp.com/drinks" class="jsx-4235356715">Drinks</a></li><li class="jsx-4235356715"><a href="https://www.slurrp.com/discover/" class="jsx-4235356715">Discover</a></li><li class="jsx-4235356715"><a href="https://www.slurrp.com/photo-stories" class="jsx-4235356715">Photo Stories</a></li><li class="jsx-4235356715"><a href="https://www.slurrp.com/slurrp360" class="jsx-4235356715">slurrp360</a></li></ul></li></ul></div></div><div class="jsx-4235356715 headright"><div class="jsx-4235356715 h-search"><svg width="30px" height="30px" viewBox="0 0 24 24" fill="none" class="jsx-4235356715 serchbtnm"><g id="SVGRepo_bgCarrier" stroke-width="0" class="jsx-4235356715"></g><g stroke-linecap="round" stroke-linejoin="round" class="jsx-4235356715"></g><g class="jsx-4235356715"> <path fill-rule="evenodd" clip-rule="evenodd" d="M10 5C7.23858 5 5 7.23858 5 10C5 12.7614 7.23858 15 10 15C11.381 15 12.6296 14.4415 13.5355 13.5355C14.4415 12.6296 15 11.381 15 10C15 7.23858 12.7614 5 10 5ZM3 10C3 6.13401 6.13401 3 10 3C13.866 3 17 6.13401 17 10C17 11.5719 16.481 13.0239 15.6063 14.1921L20.7071 19.2929C21.0976 19.6834 21.0976 20.3166 20.7071 20.7071C20.3166 21.0976 19.6834 21.0976 19.2929 20.7071L14.1921 15.6063C13.0239 16.481 11.5719 17 10 17C6.13401 17 3 13.866 3 10Z" fill="#000" class="jsx-4235356715"></path> </g></svg><input type="text" placeholder="Search" value="" class="jsx-4235356715 search-input"/><span style="display:none" class="jsx-4235356715 clearsr">Clear</span><div class="jsx-4235356715 search-drop"><div class="jsx-4235356715 searhwra"></div><div style="display:none" class="jsx-4235356715 seesea"><div class="jsx-4235356715 "><div class="jsx-4235356715"><a href="/new_search?type=all&amp;for=discover&amp;search=&amp;page=1&amp;limit=12" class="jsx-4235356715"><span class="jsx-4235356715 "></span>See all results for<!-- --> <span class="jsx-4235356715 seeser">&quot;<!-- -->&quot;</span></a></div></div></div></div><svg width="30px" height="30px" viewBox="0 0 24 24" fill="none" class="jsx-4235356715 dotsclose"><g stroke-width="0" class="jsx-4235356715"></g><g stroke-linecap="round" stroke-linejoin="round" class="jsx-4235356715"></g><g class="jsx-4235356715"><path fill-rule="evenodd" clip-rule="evenodd" d="M19.207 6.207a1 1 0 0 0-1.414-1.414L12 10.586 6.207 4.793a1 1 0 0 0-1.414 1.414L10.586 12l-5.793 5.793a1 1 0 1 0 1.414 1.414L12 13.414l5.793 5.793a1 1 0 0 0 1.414-1.414L13.414 12l5.793-5.793z" fill="#000" class="jsx-4235356715"></path></g></svg></div><div class="jsx-4235356715 addnewpost"><button aria-label="add post" class="jsx-4235356715 addpost"><svg fill="#fff" height="14px" width="14px" viewBox="0 0 455 455" class="jsx-4235356715"><g stroke-width="0" class="jsx-4235356715"></g><g stroke-linecap="round" stroke-linejoin="round" class="jsx-4235356715"></g><g class="jsx-4235356715"> <polygon points="455,212.5 242.5,212.5 242.5,0 212.5,0 212.5,212.5 0,212.5 0,242.5 212.5,242.5 212.5,455 242.5,455 242.5,242.5 455,242.5 " class="jsx-4235356715"></polygon> </g></svg><span class="jsx-4235356715">New Post</span></button><div class="jsx-4235356715 postlist"><div class="jsx-4235356715 post-head">Add to Community</div><ul class="jsx-4235356715 adpost-list"><li class="jsx-4235356715"><a href="/create-thoughts" class="jsx-4235356715"><span class="jsx-4235356715"><div style="display:inline-block;max-width:100%;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="box-sizing:border-box;display:block;max-width:100%"><img style="max-width:100%;display:block;margin:0;border:none;padding:0" alt="" aria-hidden="true" role="presentation" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMjYiIGhlaWdodD0iMjYiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyIgdmVyc2lvbj0iMS4xIi8+"/></div><noscript><img alt="slurrp" srcSet="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fcreatepost.svg&amp;w=32&amp;q=75 1x, /web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fcreatepost.svg&amp;w=64&amp;q=75 2x" src="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fcreatepost.svg&amp;w=64&amp;q=75" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></noscript><img alt="slurrp" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></div></span>Create Post</a></li><li class="jsx-4235356715"><a href="/create-biteclub" class="jsx-4235356715"><span class="jsx-4235356715"><div style="display:inline-block;max-width:100%;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="box-sizing:border-box;display:block;max-width:100%"><img style="max-width:100%;display:block;margin:0;border:none;padding:0" alt="" aria-hidden="true" role="presentation" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMjYiIGhlaWdodD0iMjYiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyIgdmVyc2lvbj0iMS4xIi8+"/></div><noscript><img alt="slurrp" srcSet="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fbiteclub.svg&amp;w=32&amp;q=75 1x, /web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fbiteclub.svg&amp;w=64&amp;q=75 2x" src="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fbiteclub.svg&amp;w=64&amp;q=75" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></noscript><img alt="slurrp" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></div></span>Create Biteclub</a></li><li class="jsx-4235356715"><a href="/view-draft" class="jsx-4235356715"><span class="jsx-4235356715"><div style="display:inline-block;max-width:100%;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="box-sizing:border-box;display:block;max-width:100%"><img style="max-width:100%;display:block;margin:0;border:none;padding:0" alt="" aria-hidden="true" role="presentation" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMjYiIGhlaWdodD0iMjYiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyIgdmVyc2lvbj0iMS4xIi8+"/></div><noscript><img alt="slurrp" srcSet="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fdrafts.svg&amp;w=32&amp;q=75 1x, /web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fdrafts.svg&amp;w=64&amp;q=75 2x" src="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fdrafts.svg&amp;w=64&amp;q=75" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></noscript><img alt="slurrp" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></div></span>View Drafts</a></li></ul></div></div><div class="jsx-4235356715 mobnewpost"><button class="jsx-4235356715 communityPost">+</button></div><div class="jsx-4235356715 h-login"><button title="user login" arial-label="loginbtn" style="visibility:hidden" class="jsx-4235356715 before-log">Loading...</button></div></div></div></div><div class="jsx-4235356715 postlist"><div class="jsx-4235356715 mobpop"><div class="jsx-4235356715 closepost">X</div><div class="jsx-4235356715 post-head">Add to Community</div><ul class="jsx-4235356715 adpost-list"><li class="jsx-4235356715"><a href="/create-thoughts" class="jsx-4235356715"><span class="jsx-4235356715"><div style="display:inline-block;max-width:100%;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="box-sizing:border-box;display:block;max-width:100%"><img style="max-width:100%;display:block;margin:0;border:none;padding:0" alt="" aria-hidden="true" role="presentation" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMjYiIGhlaWdodD0iMjYiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyIgdmVyc2lvbj0iMS4xIi8+"/></div><noscript><img alt="slurrp" srcSet="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fcreatepost.svg&amp;w=32&amp;q=75 1x, /web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fcreatepost.svg&amp;w=64&amp;q=75 2x" src="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fcreatepost.svg&amp;w=64&amp;q=75" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></noscript><img alt="slurrp" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></div></span>Create Post</a></li><li class="jsx-4235356715"><a href="/create-biteclub" class="jsx-4235356715"><span class="jsx-4235356715"><div style="display:inline-block;max-width:100%;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="box-sizing:border-box;display:block;max-width:100%"><img style="max-width:100%;display:block;margin:0;border:none;padding:0" alt="" aria-hidden="true" role="presentation" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMjYiIGhlaWdodD0iMjYiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyIgdmVyc2lvbj0iMS4xIi8+"/></div><noscript><img alt="slurrp" srcSet="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fbiteclub.svg&amp;w=32&amp;q=75 1x, /web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fbiteclub.svg&amp;w=64&amp;q=75 2x" src="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fbiteclub.svg&amp;w=64&amp;q=75" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></noscript><img alt="slurrp" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></div></span>Create Biteclub</a></li><li class="jsx-4235356715"><a href="/view-draft" class="jsx-4235356715"><span class="jsx-4235356715"><div style="display:inline-block;max-width:100%;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="box-sizing:border-box;display:block;max-width:100%"><img style="max-width:100%;display:block;margin:0;border:none;padding:0" alt="" aria-hidden="true" role="presentation" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMjYiIGhlaWdodD0iMjYiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyIgdmVyc2lvbj0iMS4xIi8+"/></div><noscript><img alt="slurrp" srcSet="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fdrafts.svg&amp;w=32&amp;q=75 1x, /web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fdrafts.svg&amp;w=64&amp;q=75 2x" src="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fdrafts.svg&amp;w=64&amp;q=75" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></noscript><img alt="slurrp" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></div></span>View Drafts</a></li></ul></div></div><div class="jsx-3494583559 d-articleDetailWrapper"><div class="jsx-3494583559 d-articleDetail"><div class="jsx-3494583559 lhs-outter"><div class="jsx-3494583559 lhs"><ul class="ShareIcons"><a href="https://web.whatsapp.com/send?text=6%20Health%20Benefits%20Of%20Fenugreek%20Leaves%20For%20Winter - https%3A%2F%2Fwww.slurrp.com%2Farticle%2F6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423" target="_blank"><li class="whatsapp"></li></a><a href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Fwww.slurrp.com%2Farticle%2F6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423&amp;t=6%20Health%20Benefits%20Of%20Fenugreek%20Leaves%20For%20Winter" target="_blank"><li class="fb"></li></a><a href="https://twitter.com/share?text=6%20Health%20Benefits%20Of%20Fenugreek%20Leaves%20For%20Winter&amp;url=https%3A%2F%2Fwww.slurrp.com%2Farticle%2F6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423" target="_blank"><li class="tw"></li></a><a target="_blank" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.slurrp.com%2Farticle%2F6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423"><li class="pintrest"></li></a><a href="https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.slurrp.com%2Farticle%2F6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423&amp;title=6%20Health%20Benefits%20Of%20Fenugreek%20Leaves%20For%20Winter&amp;summary=6%20Health%20Benefits%20Of%20Fenugreek%20Leaves%20For%20Winter&amp;source=https%3A%2F%2Fwww.slurrp.com%2Farticle%2F6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423" target="_blank"><li class="linkedin"></li></a><a href="mailto:?subject=6%20Health%20Benefits%20Of%20Fenugreek%20Leaves%20For%20Winter - https%3A%2F%2Fwww.slurrp.com%2Farticle%2F6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423" target="_blank"><li class="mail"></li></a></ul><div class="copy"><span></span>Copy</div></div></div><div class="jsx-3494583559 middle"><div class="breadcrum_skelton"><div class="row"><div class="pageBreadcrumbComp col" itemscope="" itemType="http://schema.org/SiteNavigationElement"><ul class="breadcum"><li itemProp="name"><a href="/">Home</a></li><li itemProp="name"><a href="/article">Article</a></li><li itemProp="name" class="breadcrumb-item active"><span>6 Health Benefits Of Fenugreek Leaves For Winter</span></li></ul></div></div></div><h1 class="jsx-3494583559 articleHeading">6 Health Benefits Of Fenugreek Leaves For Winter </h1><div class="jsx-3494583559 topContent"><div class="jsx-3494583559 postedby">By<!-- --> <a href="https://www.slurrp.com/article/6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423" class="jsx-3494583559 author">Shreya Goswami</a><div class="jsx-3494583559 published">Updated:<span class="jsx-3494583559">Dec 13, 2023</span></div></div><div class="jsx-3494583559 srareposrel"><div class="jsx-3494583559 ShareBtn"><img src="https://images.slurrp.com/prod/nextjs/images/shareicnb.png" alt="Social Share" width="10" height="10" class="jsx-3494583559"/>Share</div><ul class="ShareIcons "><li class="whatsapp"><a href="https://api.whatsapp.com/send?text=6%20Health%20Benefits%20Of%20Fenugreek%20Leaves%20For%20Winter - https%3A%2F%2Fwww.slurrp.com%2Farticle%2F6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423" target="_blank"></a></li><li class="fb"><a href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Fwww.slurrp.com%2Farticle%2F6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423&amp;t=6%20Health%20Benefits%20Of%20Fenugreek%20Leaves%20For%20Winter" target="_blank"></a></li><li class="tw"><a href="https://twitter.com/share?text=6%20Health%20Benefits%20Of%20Fenugreek%20Leaves%20For%20Winter&amp;url=https%3A%2F%2Fwww.slurrp.com%2Farticle%2F6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423" target="_blank"></a></li><li class="pintrest"><a target="_blank" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.slurrp.com%2Farticle%2F6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423"></a></li><li class="linkedin"><a href="https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.slurrp.com%2Farticle%2F6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423&amp;title=6%20Health%20Benefits%20Of%20Fenugreek%20Leaves%20For%20Winter&amp;summary=6%20Health%20Benefits%20Of%20Fenugreek%20Leaves%20For%20Winter&amp;source=https%3A%2F%2Fwww.slurrp.com%2Farticle%2F6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423" target="_blank"></a></li><li class="mail"><a href="mailto:?subject=6%20Health%20Benefits%20Of%20Fenugreek%20Leaves%20For%20Winter - https%3A%2F%2Fwww.slurrp.com%2Farticle%2F6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423" target="_blank"></a></li><li class="copy"></li><li class="closeBtn"></li></ul></div><div class="jsx-3494583559 topDiscription"><p class="jsx-3494583559">Traditionally, Indians know that consuming fengureek leaves or methi patta in winters is a delicious and beneficial option鈥攂ut did you know that consuming fenugreek for better health is supported by science too? Here are all the healthful reasons to have more fenugreek leaves this winter. </p></div></div><div class="articleBody"><div class="articleImgWrap"><div class="image"><div style="display:inline-block;max-width:100%;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="box-sizing:border-box;display:block;max-width:100%"><img style="max-width:100%;display:block;margin:0;border:none;padding:0" alt="" aria-hidden="true" role="presentation" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI5MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyIgdmVyc2lvbj0iMS4xIi8+"/></div><img alt="6 Health Benefits Of Fenugreek Leaves For Winter" srcSet="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprodarticles%2Fap9rl33qkoo.webp%3Fimpolicy%3Dslurrp-20210601%26width%3D1200%26height%3D900%26q%3D75&amp;w=1200&amp;q=75 1x, /web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprodarticles%2Fap9rl33qkoo.webp%3Fimpolicy%3Dslurrp-20210601%26width%3D1200%26height%3D900%26q%3D75&amp;w=3840&amp;q=75 2x" src="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprodarticles%2Fap9rl33qkoo.webp%3Fimpolicy%3Dslurrp-20210601%26width%3D1200%26height%3D900%26q%3D75&amp;w=3840&amp;q=75" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div></div><div class="caption">Image Credit: <!-- -->Freepik</div></div><div><div><p>Most Indians know all about methi, the green leaves that become abundantly available in winters and have a slightly bitter taste. Known as fenugreek leaves in English, methi is basically a herb native to large parts of Asia and Europe, though it is known by most as a green leafy vegetable. The seeds of this herb, known as methi dana, are also widely used in food preparation as well as medicine, but during winters, it is the leaves that get all the focus. &nbsp;</p></div><input type="hidden" value="1"/><div style="width:1px;height:1px"></div></div><div><div><p>Also Read: <a href="https://www.slurrp.com/article/methi-for-winters-6-recipes-to-try-in-this-chilly-season-1698561236817">Methi For Winters: 6 Recipes To Try In This Chilly Season </a></p></div></div><div><p>And why not? Apart from being absolutely delicious in every dish, ranging from methi thepla to methi saag, fenugreek leaves are also known for their immense health benefits. In fact, while Indians have been using both fenugreek leaves and seeds for centuries now as per Ayurvedic recommendations, western medicine has finally caught up to the health benefits of fenugreek leaves鈥攕o much so that fenugreek extracts are now widely used as a dietary supplement for lifestyle diseases too.&nbsp;</p></div><input type="hidden" value="2"/><div><div><p>According to the <a href="https://www.nccih.nih.gov/health/fenugreek">National Institutes of Health (NIH)</a>, fenugreek leaves are known to help people with issues like diabetes, menstrual pain management, etc. The <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients">US Department of Agriculture (USDA)</a> also reveals that fenugreek leaves are low in calories and yet are loaded with protein, carbohydrates in the form of dietary fibre, and minerals like iron, magnesium and manganese. So, the health benefits of fenugreek leaves are plenty.&nbsp;</p></div><input type="hidden" value="3"/></div><div><div><p>Wondering what these benefits of adding fenugreek leaves to your diet this winter are? Here are six such health benefits you should know about.&nbsp;</p></div></div><div><div><div class="fr-embedly " data-original-embed="<a href='https://www.youtube.com/watch?v=fmCjbPTSA24' data-card-branding='0' class='embedly-card'></a>" style="height: 370px;"><a href="https://www.youtube.com/watch?v=fmCjbPTSA24" data-card-branding="0" class="embedly-card"></a></div><p>Video Credit: YouTube/Chef Ranveer Brar</p></div></div><div><div><p><strong>1. Blood Sugar Control&nbsp;</strong></p></div></div><div><div><p>The most common use of fenugreek supplements is for people with prediabetes and diabetes because the herb has a clear set of health benefits for those with blood sugar issues. A 2015 study in the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4591578/">Journal of Diabetes &amp; Metabolic Disorders</a>, for example, suggests that people with prediabetes or blood sugar issues who consumed 10 grams of fenugreek in a day were able to get their sugar levels in check and prevent the occurrence of diabetes mellitus. More reason to eat more methi saag this winter? Absolutely!&nbsp;</p></div><input type="hidden" value="4"/></div><input type="hidden" value="1"/><input type="hidden" value="1"/><div><div><p><strong>2. Boosts Strength&nbsp;</strong></p></div></div><div><div><p>A 2016 study in the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6191980/">Journal of Sport Health and Science</a> suggests that men who consume fenugreek extracts as supplements not only experience increased testosterone levels鈥攚hich is the primary male hormone the body needs鈥攂ut also saw a decreased in weight and an increase in muscle strength. So, eating plenty of fenugreek leaves this winter can help men especially, but women too.&nbsp;</p></div><input type="hidden" value="5"/></div><input type="hidden" value="0"/><input type="hidden" value="2"/><div style="width:1px;height:1px"></div><div><div><p><strong>3. Breast Milk Production In New Mothers&nbsp;</strong></p></div></div><div><div><p>New mothers often face the problem of producing enough breast milk for their child, especially in nations where poverty and other factors affect maternal and child health. A 2015 study published in the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6191980/">Iranian Red Crescent Medical Journal</a> indicates that new mothers who consumed herbal tea made with fenugreek every day witnessed an increase in their breast milk production. &nbsp;</p></div><input type="hidden" value="6"/></div><input type="hidden" value="1"/><input type="hidden" value="2"/><div><div><p><span class="article_bodyimage"><img src='https://images.slurrp.com/prodrich_article/b1tfp5dl5sv.webp?impolicy=slurrp-20210601&width=880&height=500' alt="" /></span></p></div></div><div><div><p><strong>4. Cholesterol Check&nbsp;</strong></p></div></div><div><div><p>A 2020 study in the <a href="https://pubmed.ncbi.nlm.nih.gov/32087319/">Journal of Ethnopharmacology</a> explains that eating moderate amounts of fenugreek leaves and seeds every day can not only control the amount of lipids in the blood but also may help in healthy weight management. So, eating this herb can help you control cholesterol and triglyceride levels and also prevent heart diseases in the long run. This should absolutely give you more reason to eat methi-infused dishes this winter!&nbsp;</p></div><input type="hidden" value="7"/></div><input type="hidden" value="0"/><input type="hidden" value="3"/><div style="width:1px;height:1px"></div><div><div><p><strong>5. Reduces Acidity&nbsp;</strong></p></div></div><div><div><p>You might have been told traditionally that eating fenugreek leaves and seeds can improve digestion and reduce acidity, but did you know that modern science proves it too? A 2011 study in <a href="https://pubmed.ncbi.nlm.nih.gov/20623611/">Phytotherapy Research</a> suggests that if people with frequent acidity and heartburn issues consume fenugreek leaves for their fibre content, their condition may improve within weeks. In fact, the study showed that fenugreek extracts work exactly like popular antacids too, so that鈥檚 great news for all the foodies out there too.&nbsp;</p></div><input type="hidden" value="8"/></div><input type="hidden" value="1"/><input type="hidden" value="3"/><div><div><p><strong>6. Menstrual Pain Control&nbsp;</strong></p></div></div><div><div><p>For women across the world, handling menstrual cramps and pain鈥攌nown scientifically as dysmenorrhea鈥攃an be quite a challenge without painkillers like Meftal Spas (which has now been banned in India). For these women, fenugreek leaves can actually come to the rescue because, as a 2023 study in <a href="https://pubmed.ncbi.nlm.nih.gov/37594100/#:~:text=The%20results%20showed%20that%20the,4.17%3B%20P%20%3C0.001).">Current Drug Research Reviews</a> shows, fenugreek is one of those plants which have analgesic or painkilling properties and can reduce the severity of pelvic pain and cramps during menstruation. So, load up on methi when you get your next period.&nbsp;</p></div><input type="hidden" value="9"/></div><input type="hidden" value="0"/><input type="hidden" value="4"/><div style="width:1px;height:1px"></div><div><div><p>While these are just some of the science-backed health benefits of fenugreek leaves, you should know that Ayurveda suggests many more. As with any health or dietary recommendation, it is very important to get regular health checkups and consult a doctor before going on any regimen, even if it is the inclusion of more fenugreek leaves in your diet.&nbsp;</p></div><input type="hidden" value="10"/></div><input type="hidden" value="1"/><input type="hidden" value="4"/></div><div class="newssub"><div class="newwrap"><div class="let-text">Looking for more <span>slurrpy </span>stories?</div><div class="subtext">Subscribe to our newsletters now and get them delivered into your mailbox daily</div><div class="subflex"><div class="subinput"><input type="text" placeholder="Enter your email ID"/><button type="submit" name="submit" disabled=""><span class="subnone">Subscribe</span><img class="emicon" src="https://images.slurrp.com/prod/nextjs/images/nsubmob.png" height="120" width="120" alt=""/></button></div><div class="sublink">or Read our newsletters<a href="/newsletters"> here</a></div></div></div><div class="newletimg outshow"><div style="display:inline-block;max-width:100%;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="box-sizing:border-box;display:block;max-width:100%"><img style="max-width:100%;display:block;margin:0;border:none;padding:0" alt="" aria-hidden="true" role="presentation" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTgzNCIgaGVpZ2h0PSIxNDA4IiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZlcnNpb249IjEuMSIvPg=="/></div><noscript><img alt="Newsletter" srcSet="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fnewletimg.png%3Fv1&amp;w=1920&amp;q=75 1x, /web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fnewletimg.png%3Fv1&amp;w=3840&amp;q=75 2x" src="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fnewletimg.png%3Fv1&amp;w=3840&amp;q=75" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></noscript><img alt="Newsletter" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></div></div><div class="newletimg outhide"> <div style="display:inline-block;max-width:100%;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="box-sizing:border-box;display:block;max-width:100%"><img style="max-width:100%;display:block;margin:0;border:none;padding:0" alt="" aria-hidden="true" role="presentation" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTQwOCIgaGVpZ2h0PSIxODM0IiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZlcnNpb249IjEuMSIvPg=="/></div><noscript><img alt="Newsletter" srcSet="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fnewletimgmob.png%3Fv2&amp;w=1920&amp;q=75 1x, /web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fnewletimgmob.png%3Fv2&amp;w=3840&amp;q=75 2x" src="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fnewletimgmob.png%3Fv2&amp;w=3840&amp;q=75" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></noscript><img alt="Newsletter" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></div></div></div><style> .emicon, .outhide{display:none} .newssub{background:#FFF7EA;border-top:4px solid #FFBC3E;border-radius:10px;padding:18px 20px 22px;position:relative;margin:40px -35px} .subflex{display:flex;align-items:flex-end} .let-text{font-family:&quot;Source Serif Pro&quot;,serif;font-style:normal;font-weight:700;font-size:26px;line-height:33px;color:#192A5B;position:relative} .let-text span{color:#FF9430} .let-text span::before{background-image:url(https://images.slurrp.com/prod/nextjs/images/slurline.png);width:80px;height:3px;background-repeat:no-repeat;position:absolute;content:&#x27;&#x27;;bottom:3px;z-index:9} .subtext{font-family:&quot;Lexend&quot;,sans-serif;font-style:normal;font-weight:400;font-size:12px;line-height:15px;color:#192A5B;margin:3px 0 9px} .sublink{font-family:&quot;Lexend&quot;,sans-serif;font-style:normal;font-weight:400;font-size:12px;line-height:15px;text-align:right;color:#192A5B;margin:0 0 7px 10px} .subinput{background:#FFFFFF;box-shadow:1px 1px 1px rgba(0,0,0,0.25);border-radius:15px;padding:5px 5px 4px;max-width:360px;width:320px;position:relative} .subinput button{font-family:&quot;Lexend&quot;,sans-serif;font-style:normal;font-weight:400;font-size:12px;line-height:15px;color:#FFFFFF;background:#FF9430;box-shadow:1px 1px 1px rgba(0,0,0,0.25);border-radius:12px;border:0;outline:0;padding:5px 10px;position:absolute;right:4px;top:3px} .subinput input{background:#FFFFFF;border:0;outline:0;padding:4px 10px;width:70%;font-family:&quot;Lexend&quot;,sans-serif;font-style:normal;font-weight:400;font-size:12px;line-height:15px;color:rgba(116,116,116)} .newletimg{position:absolute;right:0;bottom:0} .newletimg img { max-width: 100% !important; height: 185px !important; object-fit: contain; width: 100% !important; object-position: bottom; } .errmsgfield{ color: red; margin: 5px 10px 0; display: flex;position:absolute} .newsthanku{width:100%;height:131px;background:#FFF7EA;border-radius:10px;display:flex;align-items:center;justify-content:center; border-radius: 10px;position:relative} .thankmsg{position: relative;z-index: 99;} .newsthanku::after{background-image:url(https://images.slurrp.com/prod/nextjs/images/newsartt.png?v4);top:0;width:100%;height:100%;background-repeat:no-repeat;position:absolute;content:&#x27;&#x27;;bottom:0;right:0;left:0;background-position: center; z-index: 1; background-size: cover;} .thanktop{font-family:&quot;Lexend&quot;,sans-serif;font-style:normal;font-weight:700;font-size:30px;line-height:38px;text-align:center;margin-bottom:10px;color:#41BB93} .thanktop span{position:relative} .thanktop span::before{background-image:url(https://images.slurrp.com/prod/nextjs/images/slurline.png);width:120px;height:3px;background-repeat:no-repeat;position:absolute;content:&#x27;&#x27;;bottom:-2px;z-index:9;left:0;right:0;margin:0 auto;background-size:cover} .thankbot{font-family:&quot;Lexend&quot;,sans-serif;font-style:normal;font-weight:400;font-size:12px;line-height:15px;text-align:center;color:#FF9430} @media (max-width: 767px) { .subnone, .outshow{display:none} .subflex, .emicon, .outhide{display:block;} .newssub{background:#FFF7EA;border-top:4px solid #FFBC3E;border-radius:10px;padding:18px 20px 22px;position:relative;max-width:350px;margin:25px auto 0} .let-text{font-family:&quot;Source Serif Pro&quot;,serif;font-style:normal;font-weight:700;font-size:24px;line-height:30px;color:#192A5B;margin-right:85px;position:relative} .let-text span{color:#FF9430} .let-text span::before{background-image:url(https://images.slurrp.com/prod/nextjs/images/slurline.png);width:87px;height:5px;background-repeat:no-repeat;position:absolute;content:&#x27;&#x27;;bottom:-7px;left:0;z-index:1} .subtext{font-family:&quot;Lexend&quot;,sans-serif;font-style:normal;font-weight:400;font-size:11px;line-height:14px;color:#192A5B;margin:15px 0 9px;margin-right:85px} .sublink{font-family:&quot;Lexend&quot;,sans-serif;font-style:normal;font-weight:400;font-size:12px;line-height:15px;text-align:left;color:#192A5B;margin:10px 0 0} .subinput{background:#FFFFFF;box-shadow:1px 1px 1px rgba(0,0,0,0.25);border-radius:12px;padding:5px 5px 4px;max-width:360px;width:320px;position:relative;margin-top:10px;width:100%} .subinput button{font-family:&quot;Lexend&quot;,sans-serif;font-style:normal;font-weight:400;font-size:12px;line-height:15px;color:#FFFFFF;background:#FF9430;box-shadow:1px 1px 1px rgba(0,0,0,0.25);border-radius:12px;border:0;outline:0;padding:8px 10px 7px;position:absolute;right:0;top:0;z-index:99} .subinput input{background:#FFFFFF;border:0;outline:0;padding:7px 10px;width:87%;font-family:&quot;Lexend&quot;,sans-serif;font-style:normal;font-weight:400;font-size:12px;line-height:15px;color:rgba(116,116,116)} .newletimg{position:absolute;right:0;top:-30px; width: 120px;} .newletimg img { max-width: 100% !important; height: 160px !important; object-fit: contain; width: 100% !important; } .subinput img{width:23px} .errmsgfield{ color: red; margin: 5px 10px 0; display: flex;} .newsthanku{width:100%;height:142px;background:#FFF7EA;border-radius:10px;display:flex;align-items:center;justify-content:center;border-top: 4px solid #FFBC3E; border-radius: 10px;position:relative} .thankmsg{position: relative;z-index: 99;} .newsthanku::after{background-image:url(https://images.slurrp.com/prod/nextjs/images/takbgblk.png?v3);top:0;width:100%;height:100%;background-repeat:no-repeat;position:absolute;content:&#x27;&#x27;;bottom:0;right:0;left:0;background-position: center; z-index: 1; background-size: cover;} .thanktop{font-family:&quot;Lexend&quot;,sans-serif;font-style:normal;font-weight:700;font-size:30px;line-height:38px;text-align:center;margin-bottom:10px;color:#41BB93} .thanktop span{position:relative} .thanktop span::before{background-image:url(https://images.slurrp.com/prod/nextjs/images/slurline.png);width:120px;height:3px;background-repeat:no-repeat;position:absolute;content:&#x27;&#x27;;bottom:-2px;z-index:9;left:0;right:0;margin:0 auto;background-size:cover} .thankbot{font-family:&quot;Lexend&quot;,sans-serif;font-style:normal;font-weight:400;font-size:12px;line-height:15px;text-align:center;color:#FF9430} .newsthanku{width:350px;height:220px} .thanktop{font-size:24px;} .thankbot{font-size:10px;} } </style></div><div class="jsx-3494583559 rhs"><div class="myad adunitContainer"><div class="adBox"></div></div><div class="jsx-3494583559 popularArticle"><ul><li><a href="/"><div class="imageBox"><img src="https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg"/></div><p>Loading...</p></a></li><li><a href="/"><div class="imageBox"><img src="https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg"/></div><p>Loading...</p></a></li><li><a href="/"><div class="imageBox"><img src="https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg"/></div><p>Loading...</p></a></li><li><a href="/"><div class="imageBox"><img src="https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg"/></div><p>Loading...</p></a></li></ul></div><div class="jsx-3494583559 adSlot"><div style="width:1px;height:1px"></div></div><div class="jsx-3494583559 popularArticle"><ul><li><a href="/"><div class="imageBox"><img src="https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg"/></div><p>Loading...</p></a></li><li><a href="/"><div class="imageBox"><img src="https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg"/></div><p>Loading...</p></a></li><li><a href="/"><div class="imageBox"><img src="https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg"/></div><p>Loading...</p></a></li><li><a href="/"><div class="imageBox"><img src="https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg"/></div><p>Loading...</p></a></li></ul></div><div class="jsx-3494583559 adSlot"><div style="width:1px;height:1px"></div></div></div></div><div class="jsx-3494583559 popularArticle popmob"><div class="jsx-3494583559 popularArticleInner"><h2 class="jsx-3494583559">Popular Articles</h2><ul class="jsx-3494583559"></ul></div></div><div class="jsx-3494583559 relatedArticle"><div class="jsx-3494583559 relatedArticleCont"><div class="jsx-3494583559 inner"><h2>Related Articles</h2><ul></ul></div></div></div></div><footer class="jsx-80618022 revampfoot"><div class="jsx-80618022 foottop"><div class="jsx-80618022 footmax"><div class="jsx-80618022 footlogos"><div class="jsx-80618022 logolft"><div class="jsx-80618022 logofoot"><div style="display:inline-block;max-width:100%;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="box-sizing:border-box;display:block;max-width:100%"><img style="max-width:100%;display:block;margin:0;border:none;padding:0" alt="" aria-hidden="true" role="presentation" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iNDAiIGhlaWdodD0iNDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyIgdmVyc2lvbj0iMS4xIi8+"/></div><noscript><img alt="slurrp" srcSet="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fflogon.svg&amp;w=48&amp;q=75 1x, /web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fflogon.svg&amp;w=96&amp;q=75 2x" src="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fflogon.svg&amp;w=96&amp;q=75" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></noscript><img alt="slurrp" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></div></div><a href="https://play.google.com/store/apps/details?id=com.ht.Slurrp" target="_blank" class="jsx-80618022 playdown"><div style="display:inline-block;max-width:100%;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="box-sizing:border-box;display:block;max-width:100%"><img style="max-width:100%;display:block;margin:0;border:none;padding:0" alt="" aria-hidden="true" role="presentation" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwIiBoZWlnaHQ9IjUwIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZlcnNpb249IjEuMSIvPg=="/></div><noscript><img alt="Get it on Google Play" srcSet="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fgoogleplay.svg&amp;w=128&amp;q=75 1x, /web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fgoogleplay.svg&amp;w=256&amp;q=75 2x" src="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fgoogleplay.svg&amp;w=256&amp;q=75" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></noscript><img alt="Get it on Google Play" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></div></a><a href="https://apps.apple.com/in/app/slurrp/id1557645217" target="_blank" class="jsx-80618022 playdown fordes"><div style="display:inline-block;max-width:100%;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="box-sizing:border-box;display:block;max-width:100%"><img style="max-width:100%;display:block;margin:0;border:none;padding:0" alt="" aria-hidden="true" role="presentation" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwIiBoZWlnaHQ9IjUwIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZlcnNpb249IjEuMSIvPg=="/></div><noscript><img alt="Download on the App Store" srcSet="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fapplestore.svg&amp;w=128&amp;q=75 1x, /web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fapplestore.svg&amp;w=256&amp;q=75 2x" src="/web/_next/image?url=https%3A%2F%2Fimages.slurrp.com%2Fprod%2Fnextjs%2Fimages%2Fapplestore.svg&amp;w=256&amp;q=75" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></noscript><img alt="Download on the App Store" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;filter:blur(20px);background-size:cover;background-image:url(&quot;https://images.slurrp.com/prod/nextjs/images/svg/recipe-default-img.svg&quot;)"/></div></a></div><div class="jsx-80618022 logolrgt"><a href="https://www.facebook.com/slurrpapp/" target="_blank" aria-label="Facebook" class="jsx-80618022 soicon"><svg width="10.749" height="19.109" fill="#969696" viewBox="0 0 10.749 19.109" class="jsx-80618022"><g transform="translate(-9.333 -6)" class="jsx-80618022"><g transform="translate(9.333 6)" class="jsx-80618022"><path d="M16.5-16.834h3.583v3.583H16.5v8.36H12.916v-8.36H9.333v-3.583h3.583v-1.5a6.77,6.77,0,0,1,1.335-4.194A4.3,4.3,0,0,1,17.579-24h2.5v3.583H17.574A1.073,1.073,0,0,0,16.5-19.343v2.509Z" transform="translate(-9.333 24)" class="jsx-80618022"></path></g></g></svg></a><a href="https://twitter.com/Slurrpapp/" target="_blank" aria-label="Twitter" class="jsx-80618022 soicon"><svg width="17" height="18" fill="#969696" viewBox="0 0 21.472 17.442" class="jsx-80618022"><g transform="translate(0.006 -4)" class="jsx-80618022"><g transform="translate(-0.006 4)" class="jsx-80618022"><path d="M21.465-23.937a8.686,8.686,0,0,1-2.528.692,4.429,4.429,0,0,0,1.937-2.436,8.857,8.857,0,0,1-2.8,1.069A4.4,4.4,0,0,0,14.862-26a4.4,4.4,0,0,0-4.4,4.4,4.4,4.4,0,0,0,.113,1,12.5,12.5,0,0,1-9.078-4.6,4.4,4.4,0,0,0-.6,2.214,4.4,4.4,0,0,0,1.958,3.665,4.409,4.409,0,0,1-2-.549v.055A4.4,4.4,0,0,0,4.4-15.5a4.412,4.412,0,0,1-1.161.155,4.53,4.53,0,0,1-.83-.08,4.418,4.418,0,0,0,4.113,3.061,8.833,8.833,0,0,1-5.472,1.887,8.756,8.756,0,0,1-1.052-.063A12.458,12.458,0,0,0,6.748-8.558,12.448,12.448,0,0,0,19.281-21.09c0-.193,0-.382-.013-.57A8.865,8.865,0,0,0,21.465-23.937Z" transform="translate(0.006 26)" class="jsx-80618022"></path></g></g></svg></a><a href="https://www.instagram.com/slurrpapp/" target="_blank" aria-label="Instagram" class="jsx-80618022 soicon"><svg width="18" height="19" fill="#969696" viewBox="0 0 18.442 18.442" class="jsx-80618022"><g transform="translate(0)" class="jsx-80618022"><path d="M9.221-30c-2.505,0-2.818.012-3.8.055a6.8,6.8,0,0,0-2.238.429,4.516,4.516,0,0,0-1.634,1.064A4.5,4.5,0,0,0,.484-26.819,6.779,6.779,0,0,0,.055-24.58C.009-23.6,0-23.284,0-20.779s.012,2.818.055,3.8a6.8,6.8,0,0,0,.429,2.238,4.522,4.522,0,0,0,1.064,1.634,4.51,4.51,0,0,0,1.634,1.064,6.808,6.808,0,0,0,2.238.429c.984.046,1.3.055,3.8.055s2.818-.012,3.8-.055a6.824,6.824,0,0,0,2.238-.429,4.532,4.532,0,0,0,1.634-1.064,4.5,4.5,0,0,0,1.064-1.634,6.8,6.8,0,0,0,.429-2.238c.046-.984.055-1.3.055-3.8s-.012-2.818-.055-3.8a6.82,6.82,0,0,0-.429-2.238,4.526,4.526,0,0,0-1.064-1.634,4.493,4.493,0,0,0-1.634-1.064,6.784,6.784,0,0,0-2.238-.429c-.984-.046-1.3-.055-3.8-.055Zm0,1.66c2.461,0,2.755.012,3.727.055a5.081,5.081,0,0,1,1.711.319,2.864,2.864,0,0,1,1.062.689,2.849,2.849,0,0,1,.689,1.061,5.091,5.091,0,0,1,.317,1.711c.044.973.054,1.265.054,3.727s-.012,2.755-.057,3.727a5.19,5.19,0,0,1-.324,1.711,2.928,2.928,0,0,1-.691,1.062,2.877,2.877,0,0,1-1.06.689,5.129,5.129,0,0,1-1.717.317c-.979.044-1.267.054-3.734.054s-2.756-.012-3.734-.057A5.229,5.229,0,0,1,3.746-13.6a2.855,2.855,0,0,1-1.06-.691,2.8,2.8,0,0,1-.692-1.06,5.233,5.233,0,0,1-.323-1.717c-.035-.968-.047-1.267-.047-3.722s.012-2.756.047-3.735a5.227,5.227,0,0,1,.323-1.717A2.733,2.733,0,0,1,2.686-27.3a2.728,2.728,0,0,1,1.06-.69,5.1,5.1,0,0,1,1.707-.324c.98-.035,1.268-.046,3.734-.046l.035.023Zm0,2.826a4.735,4.735,0,0,0-4.735,4.735,4.735,4.735,0,0,0,4.735,4.735,4.735,4.735,0,0,0,4.735-4.735A4.735,4.735,0,0,0,9.221-25.514Zm0,7.809a3.073,3.073,0,0,1-3.074-3.074,3.073,3.073,0,0,1,3.074-3.074,3.073,3.073,0,0,1,3.074,3.074A3.073,3.073,0,0,1,9.221-17.705Zm6.029-8a1.107,1.107,0,0,1-1.107,1.107A1.107,1.107,0,0,1,13.037-25.7a1.107,1.107,0,0,1,1.107-1.106A1.107,1.107,0,0,1,15.25-25.7Z" transform="translate(0 30)" class="jsx-80618022"></path></g></svg></a></div></div><div class="jsx-80618022 deskflex"><div class="jsx-80618022 deskgrid"><h5 class="jsx-80618022 linkhead">Top Stories</h5><ul class="jsx-80618022 footlink"></ul></div><div class="jsx-80618022 deskgrid"><h5 class="jsx-80618022 linkhead">Quick Links</h5><ul class="jsx-80618022 footlink"><li class="jsx-80618022"><a href="/web-stories" class="jsx-80618022">Web Stories</a></li><li class="jsx-80618022"><a href="/web-stories/hindi/" class="jsx-80618022">Web Stories in Hindi</a></li><li class="jsx-80618022"><a href="/community" class="jsx-80618022">Community</a></li><li class="jsx-80618022"><a href="/shop" class="jsx-80618022">Shop</a></li><li class="jsx-80618022"><a href="/slurrp360" class="jsx-80618022">Slurrp 360</a></li><li class="jsx-80618022"><a href="/videos" class="jsx-80618022">Videos</a></li><li class="jsx-80618022"><a href="/food-trails" class="jsx-80618022">Food trails</a></li><li class="jsx-80618022"><a href="/festival-shopping-gifts-food-recipes" class="jsx-80618022">Diwali 2024</a></li></ul></div><div class="jsx-80618022 deskgrid"><h5 class="jsx-80618022 linkhead">Company</h5><ul class="jsx-80618022 footlink"><li class="jsx-80618022"><a href="/about" class="jsx-80618022">About</a></li><li class="jsx-80618022"><a href="/help" class="jsx-80618022">Help &amp; Support</a></li><li class="jsx-80618022"><a href="/faq" class="jsx-80618022">FAQs</a></li><li class="jsx-80618022"><a href="/content-partner" class="jsx-80618022">Partner with us</a></li></ul></div></div><div class="jsx-80618022 botflex"><h5 class="jsx-80618022 linkhead">Legal</h5><ul class="jsx-80618022 footlink"><li class="jsx-80618022"><a href="/privacy" class="jsx-80618022">Privacy Policy</a></li><li class="jsx-80618022"><a href="/cookie" class="jsx-80618022">Cookie Policy</a></li><li class="jsx-80618022"><a href="/termsandconditions" class="jsx-80618022">Terms &amp; Conditions</a></li><li class="jsx-80618022"><a href="https://www.slurrp.com/sitemap.xml" class="jsx-80618022">Sitemap</a></li><li class="jsx-80618022"><a href="/community-guidelines" class="jsx-80618022">Community Guidelines</a></li></ul></div></div></div><div class="jsx-80618022 footbot"><div class="jsx-80618022 footmax"><div class="jsx-80618022 botflex"><h5 class="jsx-80618022 linkhead">Partner sites</h5><ul class="jsx-80618022 footlink"><li class="jsx-80618022"><a href="https://www.hindustantimes.com/" target="_blank" class="jsx-80618022">Hindustan Times</a></li><li class="jsx-80618022"><a href="https://www.livehindustan.com/" target="_blank" class="jsx-80618022">Live Hindustan</a></li><li class="jsx-80618022"><a href="https://www.livemint.com/" target="_blank" class="jsx-80618022">Live Mint</a></li><li class="jsx-80618022"><a href="http://desimartini.com/" target="_blank" class="jsx-80618022">Desimartini</a></li><li class="jsx-80618022"><a href="https://www.shine.com/" target="_blank" class="jsx-80618022">Shine</a></li><li class="jsx-80618022"><a href="http://healthshots.com/" target="_blank" class="jsx-80618022">Healthshots</a></li></ul></div><div class="jsx-80618022 foot-copyrights">漏<!-- -->2024<!-- --> Slurrp, HT Media Labs. All rights reserved.</div><div class="jsx-80618022 foot-disclaimer"></div></div></div></footer></div><script id="__NEXT_DATA__" type="application/json">{"props":{"pageProps":{"pageData":{"articleDetailData":{"createdAt":"2023-12-13T12:02:45.120Z","updatedAt":"2023-12-13T12:06:26.643Z","createdBy":"63dcb898d8c526383a9bf233","updatedBy":"63dcb898d8c526383a9bf233","isActive":true,"isPublished":true,"publishedAt":"2023-12-13T12:06:26.498Z","unpublishedAt":"2023-12-13T12:02:44.300Z","publishedBy":"63dcb898d8c526383a9bf233","id":"65799d651ee5688c1b4a698f","articleType":"Original","name":"6 Health Benefits Of Fenugreek Leaves For Winter","slug":"6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423","articleFormat":"text","tags":["health benefits of fenugreek leaves","health benefits of fenugreek","fengureek for winter","winter health","winter diet","health"],"isDraft":false,"canonicalUrl":"","foodTrailUrl":"","articleSection":"Article","metaTitle":"6 Health Benefits Of Fenugreek Leaves For Winter\n","metaDescription":"Traditionally, Indians know that consuming fengureek leaves or methi patta in winters is a delicious and beneficial option鈥攂ut did you know that consuming fenugreek for better health is supported by science too? Here are all the healthful reasons to have more fenugreek leaves this winter.\n","fullHeadline":"\u003cp\u003e6 Health Benefits Of Fenugreek Leaves For Winter\u003c/p\u003e\n","synopsis":"\u003cp\u003eTraditionally, Indians know that consuming fengureek leaves or methi patta in winters is a delicious and beneficial option鈥攂ut did you know that consuming fenugreek for better health is supported by science too? Here are all the healthful reasons to have more fenugreek leaves this winter.\u003c/p\u003e\n","body":"\u003cp\u003eMost Indians know all about methi, the green leaves that become abundantly available in winters and have a slightly bitter taste. Known as fenugreek leaves in English, methi is basically a herb native to large parts of Asia and Europe, though it is known by most as a green leafy vegetable. The seeds of this herb, known as methi dana, are also widely used in food preparation as well as medicine, but during winters, it is the leaves that get all the focus. \u0026nbsp;\u003c/p\u003e\u003cp\u003eAlso Read: \u003ca href=\"https://www.slurrp.com/article/methi-for-winters-6-recipes-to-try-in-this-chilly-season-1698561236817\"\u003eMethi For Winters: 6 Recipes To Try In This Chilly Season \u003c/a\u003e\u003c/p\u003e\u003cp\u003eAnd why not? Apart from being absolutely delicious in every dish, ranging from methi thepla to methi saag, fenugreek leaves are also known for their immense health benefits. In fact, while Indians have been using both fenugreek leaves and seeds for centuries now as per Ayurvedic recommendations, western medicine has finally caught up to the health benefits of fenugreek leaves鈥攕o much so that fenugreek extracts are now widely used as a dietary supplement for lifestyle diseases too.\u0026nbsp;\u003c/p\u003e\u003cp\u003eAccording to the \u003ca href=\"https://www.nccih.nih.gov/health/fenugreek\"\u003eNational Institutes of Health (NIH)\u003c/a\u003e, fenugreek leaves are known to help people with issues like diabetes, menstrual pain management, etc. The \u003ca href=\"https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients\"\u003eUS Department of Agriculture (USDA)\u003c/a\u003e also reveals that fenugreek leaves are low in calories and yet are loaded with protein, carbohydrates in the form of dietary fibre, and minerals like iron, magnesium and manganese. So, the health benefits of fenugreek leaves are plenty.\u0026nbsp;\u003c/p\u003e\u003cp\u003eWondering what these benefits of adding fenugreek leaves to your diet this winter are? Here are six such health benefits you should know about.\u0026nbsp;\u003c/p\u003e\u003cdiv class=\"fr-embedly \" data-original-embed=\"\u003ca href='https://www.youtube.com/watch?v=fmCjbPTSA24' data-card-branding='0' class='embedly-card'\u003e\u003c/a\u003e\" style=\"height: 370px;\"\u003e\u003ca href=\"https://www.youtube.com/watch?v=fmCjbPTSA24\" data-card-branding=\"0\" class=\"embedly-card\"\u003e\u003c/a\u003e\u003c/div\u003e\u003cp\u003eVideo Credit: YouTube/Chef Ranveer Brar\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e1. Blood Sugar Control\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eThe most common use of fenugreek supplements is for people with prediabetes and diabetes because the herb has a clear set of health benefits for those with blood sugar issues. A 2015 study in the \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4591578/\"\u003eJournal of Diabetes \u0026amp; Metabolic Disorders\u003c/a\u003e, for example, suggests that people with prediabetes or blood sugar issues who consumed 10 grams of fenugreek in a day were able to get their sugar levels in check and prevent the occurrence of diabetes mellitus. More reason to eat more methi saag this winter? Absolutely!\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2. Boosts Strength\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eA 2016 study in the \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6191980/\"\u003eJournal of Sport Health and Science\u003c/a\u003e suggests that men who consume fenugreek extracts as supplements not only experience increased testosterone levels鈥攚hich is the primary male hormone the body needs鈥攂ut also saw a decreased in weight and an increase in muscle strength. So, eating plenty of fenugreek leaves this winter can help men especially, but women too.\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e3. Breast Milk Production In New Mothers\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eNew mothers often face the problem of producing enough breast milk for their child, especially in nations where poverty and other factors affect maternal and child health. A 2015 study published in the \u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6191980/\"\u003eIranian Red Crescent Medical Journal\u003c/a\u003e indicates that new mothers who consumed herbal tea made with fenugreek every day witnessed an increase in their breast milk production. \u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cimg src=\"https://images.slurrp.com/prodrich_article/b1tfp5dl5sv.webp\" style=\"width: 300px;\" class=\"fr-fic fr-dib\"\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e4. Cholesterol Check\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eA 2020 study in the \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/32087319/\"\u003eJournal of Ethnopharmacology\u003c/a\u003e explains that eating moderate amounts of fenugreek leaves and seeds every day can not only control the amount of lipids in the blood but also may help in healthy weight management. So, eating this herb can help you control cholesterol and triglyceride levels and also prevent heart diseases in the long run. This should absolutely give you more reason to eat methi-infused dishes this winter!\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e5. Reduces Acidity\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eYou might have been told traditionally that eating fenugreek leaves and seeds can improve digestion and reduce acidity, but did you know that modern science proves it too? A 2011 study in \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/20623611/\"\u003ePhytotherapy Research\u003c/a\u003e suggests that if people with frequent acidity and heartburn issues consume fenugreek leaves for their fibre content, their condition may improve within weeks. In fact, the study showed that fenugreek extracts work exactly like popular antacids too, so that鈥檚 great news for all the foodies out there too.\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e6. Menstrual Pain Control\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eFor women across the world, handling menstrual cramps and pain鈥攌nown scientifically as dysmenorrhea鈥攃an be quite a challenge without painkillers like Meftal Spas (which has now been banned in India). For these women, fenugreek leaves can actually come to the rescue because, as a 2023 study in \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/37594100/#:~:text=The%20results%20showed%20that%20the,4.17%3B%20P%20%3C0.001).\"\u003eCurrent Drug Research Reviews\u003c/a\u003e shows, fenugreek is one of those plants which have analgesic or painkilling properties and can reduce the severity of pelvic pain and cramps during menstruation. So, load up on methi when you get your next period.\u0026nbsp;\u003c/p\u003e\u003cp\u003eWhile these are just some of the science-backed health benefits of fenugreek leaves, you should know that Ayurveda suggests many more. As with any health or dietary recommendation, it is very important to get regular health checkups and consult a doctor before going on any regimen, even if it is the inclusion of more fenugreek leaves in your diet.\u0026nbsp;\u003c/p\u003e","articleSourceId":"606ea13e8f61757fc9f0f66b","authorName":"Shreya Goswami","imageCaption":"Freepik","icon":"65799cd21ee56883444a6989","videos":[],"relatedArticle":[{"createdAt":"2023-10-04T18:08:15.978Z","updatedAt":"2023-10-08T04:58:14.392Z","id":"651daa0f7fa236629c2da213","name":"Sarson, Methi, And More: 9 Indian Greens To Cook","slug":"sarson-methi-and-more-9-indian-greens-to-cook-1696442721446","articleFormat":"text","foodTrailUrl":"","synopsis":"\u003cp\u003eDiscover the world of Indian greens, from the peppery sarson to the slightly bitter methi, and explore their diverse flavors and nutritional benefits.\u003c/p\u003e\n","articleSourceId":"606ea13e8f61757fc9f0f66b","authorName":"Slurrp Desk","icon":"651da9f47fa236a3d72da212","videos":[],"readingTime":"5 min read","isImageUrl":false,"url":"","viewCount":0,"zecko":false,"articleSource":{"id":"606ea13e8f61757fc9f0f66b","name":"Slurrp","icon":"60f15645bbc903aa615ec9b6","media":{"id":"60f15645bbc903aa615ec9b6","url":"https://images.slurrp.com/prod/articles/quhrt91y5t.webp"}},"media":{"id":"651da9f47fa236a3d72da212","url":"https://images.slurrp.com/prodarticles/cl461qk9xvw.webp"}},{"createdAt":"2023-10-16T03:53:20.882Z","updatedAt":"2023-10-16T03:53:20.882Z","id":"652cb3b0c0b2f153aeb1854d","name":"Methi To Matar: 8 Winter Special Parathas For Breakfast","slug":"methi-to-matar-8-winter-special-parathas-for-breakfast-1697428059520","articleFormat":"text","foodTrailUrl":"","synopsis":"\u003cp\u003eParathas are a staple throughout the year. But they just become extra special during winters, when we need the warmth of parathas to comfort us in cold mornings. Here are 8 winter special parathas you should definitely try for comforting breakfast meals.\u003c/p\u003e\n","articleSourceId":"606ea13e8f61757fc9f0f66b","authorName":"Risha Ganguly","icon":"652cb390c0b2f1ea80b1854c","videos":[],"readingTime":"4 min read","isImageUrl":false,"url":"","viewCount":0,"zecko":false,"articleSource":{"id":"606ea13e8f61757fc9f0f66b","name":"Slurrp","icon":"60f15645bbc903aa615ec9b6","media":{"id":"60f15645bbc903aa615ec9b6","url":"https://images.slurrp.com/prod/articles/quhrt91y5t.webp"}},"media":{"id":"652cb390c0b2f1ea80b1854c","url":"https://images.slurrp.com/prodarticles/fkk7yowbfkc.webp"}},{"createdAt":"2023-10-18T18:36:21.835Z","updatedAt":"2023-10-20T15:28:53.592Z","id":"653025a5c90e8e6c0e3ee4ce","name":"Curry Leaves to Methi: 7 Indian Herbs and Their Culinary Uses","slug":"curry-leaves-to-methi-7-indian-herbs-and-their-culinary-uses-1697653950251","articleFormat":"text","foodTrailUrl":"","synopsis":"\u003cp\u003eDiscover seven Indian herbs, from aromatic curry leaves to versatile fenugreek, each adding unique flavors to India's rich cuisine. Unveil their stories, flavors, and health benefits.\u003c/p\u003e\n","articleSourceId":"606ea13e8f61757fc9f0f66b","authorName":"Slurrp Desk","icon":"6530258cc90e8efcf23ee4cd","videos":[],"readingTime":"5 min read","isImageUrl":false,"url":"","viewCount":0,"zecko":false,"articleSource":{"id":"606ea13e8f61757fc9f0f66b","name":"Slurrp","icon":"60f15645bbc903aa615ec9b6","media":{"id":"60f15645bbc903aa615ec9b6","url":"https://images.slurrp.com/prod/articles/quhrt91y5t.webp"}},"media":{"id":"6530258cc90e8efcf23ee4cd","url":"https://images.slurrp.com/prodarticles/bywk62b4mrp.webp"}},{"createdAt":"2023-10-21T11:39:35.735Z","updatedAt":"2023-10-21T11:39:35.735Z","id":"6533b8777b72de2998378f4d","name":"7 Satisfying Methi Dishes For Busy Weeknight Dinners","slug":"pulao-to-paratha-7-satisfying-methi-dishes-for-busy-weeknight-dinners-1697887989015","articleFormat":"text","foodTrailUrl":"","synopsis":"\u003cp\u003eTry one of these delectable methi recipes for a meal that鈥檚 a bit different. Methi or fenugreek is a nutritional powerhouse, and because of its versatility, you can include it in countless recipes. Methi also has a very distinctive earthy, pungent flavour that can completely transform any dish.\u003c/p\u003e\n","articleSourceId":"606ea13e8f61757fc9f0f66b","authorName":"Yash Lakhan","icon":"6533b84e7b72deb46d378f4b","videos":[],"readingTime":"4 min read","isImageUrl":false,"url":"","viewCount":0,"zecko":false,"articleSource":{"id":"606ea13e8f61757fc9f0f66b","name":"Slurrp","icon":"60f15645bbc903aa615ec9b6","media":{"id":"60f15645bbc903aa615ec9b6","url":"https://images.slurrp.com/prod/articles/quhrt91y5t.webp"}},"media":{"id":"6533b84e7b72deb46d378f4b","url":"https://images.slurrp.com/prodarticles/hxg13bg23ml.webp"}},{"createdAt":"2023-10-29T07:03:00.734Z","updatedAt":"2023-10-29T07:03:00.734Z","id":"653e03a4a6d26c40832dabf3","name":"Methi For Winters: 6 Recipes To Try In This Chilly Season ","slug":"methi-for-winters-6-recipes-to-try-in-this-chilly-season-1698561236817","articleFormat":"text","foodTrailUrl":"","synopsis":"\u003cp\u003eWinter is at our doorstep, and we have already started taking out our woolen clothes. also brings various seasonal produce like apples, pears, grapes, cauliflower, carrots, spinach, and radishes. Apart from these, methi is another vegetable that is widely relished across the country. Here are six recipes you can prepare with methi this winter season:\u003c/p\u003e\n","articleSourceId":"606ea13e8f61757fc9f0f66b","authorName":"Nikita Toppo","icon":"653e036e704c5d351e3679a2","videos":[],"readingTime":"3 min read","isImageUrl":false,"url":"","viewCount":0,"zecko":false,"articleSource":{"id":"606ea13e8f61757fc9f0f66b","name":"Slurrp","icon":"60f15645bbc903aa615ec9b6","media":{"id":"60f15645bbc903aa615ec9b6","url":"https://images.slurrp.com/prod/articles/quhrt91y5t.webp"}},"media":{"id":"653e036e704c5d351e3679a2","url":"https://images.slurrp.com/prodarticles/xga6aps03kq.webp"}},{"createdAt":"2023-11-11T17:04:43.080Z","updatedAt":"2023-11-13T06:41:59.128Z","id":"654fb42b5658d69e91656893","name":"Aloo To Methi : 10 Types Of Pakora To Try This Festive Season","slug":"aloo-to-metho-10-types-of-pakora-to-try-this-festive-season-1699720817046","articleFormat":"text","foodTrailUrl":"","synopsis":"\u003cp\u003eIndia is well-known for its wide range of culinary customs, and pakoras are a flexible dish that can be made with a variety of local ingredients and flavours. Pakoras are a dish that are unique to each region of India, highlighting the diversity of Indian cuisine. During the rainy season, the hot and crispy fritters are enjoyed as a warm and comforting dish with a cup of chai (tea).\u003c/p\u003e\n","articleSourceId":"606ea13e8f61757fc9f0f66b","authorName":"Priya Das","icon":"654fb5dd9cf10db07b5bd568","videos":[],"readingTime":"7 min read","isImageUrl":false,"url":"","viewCount":0,"zecko":true,"articleSource":{"id":"606ea13e8f61757fc9f0f66b","name":"Slurrp","icon":"60f15645bbc903aa615ec9b6","media":{"id":"60f15645bbc903aa615ec9b6","url":"https://images.slurrp.com/prod/articles/quhrt91y5t.webp"}},"media":{"id":"654fb5dd9cf10db07b5bd568","url":"https://images.slurrp.com/prodarticles/dh59lu4uspa.webp"}},{"createdAt":"2023-11-19T07:22:49.360Z","updatedAt":"2023-11-21T04:33:50.238Z","id":"6559b7c9cd4d0acfcccb8569","name":"8 Delicious Methi Recipes To Relish This Winter","slug":"8-delicious-methi-recipes-to-harness-the-goodness-of-fenugreek-this-winter-1700378244822","articleFormat":"text","foodTrailUrl":"","synopsis":"\u003cp\u003eExplore the magic of fenugreek leaves with eight delectable methi recipes that embody the warmth and flavor of the winter season, from Methi Paratha to Methi Paneer.\u003c/p\u003e\n","articleSourceId":"606ea13e8f61757fc9f0f66b","authorName":"Slurrp Desk","icon":"6559b7a60283c6c86996252b","videos":[],"readingTime":"6 min read","isImageUrl":false,"url":"","viewCount":0,"zecko":false,"articleSource":{"id":"606ea13e8f61757fc9f0f66b","name":"Slurrp","icon":"60f15645bbc903aa615ec9b6","media":{"id":"60f15645bbc903aa615ec9b6","url":"https://images.slurrp.com/prod/articles/quhrt91y5t.webp"}},"media":{"id":"6559b7a60283c6c86996252b","url":"https://images.slurrp.com/prodarticles/gfdpcgzi8j.webp"}},{"createdAt":"2023-11-30T08:53:25.115Z","updatedAt":"2023-12-01T11:17:21.446Z","id":"65684d8526da18a08629aa70","name":"7 Healthy Indian Snacks For Mindful Munching","slug":"quinoa-upma-to-baked-methi-mathri-7-healthy-indian-snacks-for-mindful-munching-1701334091521","articleFormat":"text","foodTrailUrl":"","synopsis":"\u003cp\u003eDiscover guilt-free delight with snacks like Roasted Chana Chaat and Sweet Potato Chaat. These nutritious Indian treats redefine mindful munching, offering deliciousness without compromise.\u003c/p\u003e\n","articleSourceId":"606ea13e8f61757fc9f0f66b","authorName":"Slurrp Desk","icon":"65684d610cba2e3a9773b90b","videos":[],"readingTime":"4 min read","isImageUrl":false,"url":"","viewCount":0,"zecko":false,"articleSource":{"id":"606ea13e8f61757fc9f0f66b","name":"Slurrp","icon":"60f15645bbc903aa615ec9b6","media":{"id":"60f15645bbc903aa615ec9b6","url":"https://images.slurrp.com/prod/articles/quhrt91y5t.webp"}},"media":{"id":"65684d610cba2e3a9773b90b","url":"https://images.slurrp.com/prodarticles/u4tdpf7nz6p.webp"}},{"createdAt":"2023-12-10T10:05:36.067Z","updatedAt":"2023-12-10T10:54:29.514Z","id":"65758d704eb3fc58e671bcb0","name":"5 Methi Snacks To Pair With Your Evening Tea This Winter Season","slug":"5-methi-snacks-to-pair-with-your-evening-tea-this-winter-season-1702202734889","articleFormat":"text","foodTrailUrl":"","synopsis":"\u003cp\u003eMethi is a common green which is a wintertime special. It can be used to make a variety of snacks that pair well with your evening tea.\u003c/p\u003e\n","articleSourceId":"606ea13e8f61757fc9f0f66b","authorName":"Yash Lakhan","icon":"65758d624eb3fc573a71bcaf","videos":[],"readingTime":"3 min read","isImageUrl":false,"url":"","viewCount":0,"zecko":false,"articleSource":{"id":"606ea13e8f61757fc9f0f66b","name":"Slurrp","icon":"60f15645bbc903aa615ec9b6","media":{"id":"60f15645bbc903aa615ec9b6","url":"https://images.slurrp.com/prod/articles/quhrt91y5t.webp"}},"media":{"id":"65758d624eb3fc573a71bcaf","url":"https://images.slurrp.com/prodarticles/6rx33h3pwjr.webp"}}],"draftChanges":null,"autoPublishedAt":"2023-12-13T12:02:44.300Z","autoPublish":false,"readingTime":"5 min read","isImageUrl":false,"isNINF":false,"isEditorial":true,"url":"","viewCount":0,"zecko":false,"isAffiliate":false,"isStatic":false,"isPopular":false,"faq":[],"region":"","media":{"id":"65799cd21ee56883444a6989","url":"https://images.slurrp.com/prodarticles/ap9rl33qkoo.webp"},"articleSource":{"id":"606ea13e8f61757fc9f0f66b","name":"Slurrp","icon":"60f15645bbc903aa615ec9b6","media":{"id":"60f15645bbc903aa615ec9b6","url":"https://images.slurrp.com/prod/articles/quhrt91y5t.webp"}},"fullUrl":"https://www.slurrp.com/article/6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423"},"pageSeo":{"title":"6 Health Benefits Of Fenugreek Leaves For Winter\n","description":"Traditionally, Indians know that consuming fengureek leaves or methi patta in winters is a delicious and beneficial option鈥攂ut did you know that consuming fenugreek for better health is supported by science too? Here are all the healthful reasons to have more fenugreek leaves this winter.\n","keywords":"","canonical":"https://www.slurrp.com/article/6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423","og_image":"","pageUrl":"https://www.slurrp.com/article/6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423"},"currentUrl":"https://www.slurrp.com/article/6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423","serverCookie":"","isMobile":false,"ampUrl":"https://www.slurrp.com/amp/article/6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423","baseUrl":"https://www.slurrp.com","apiUrl":"https://api.slurrp.com/","hideHeaderFooter":false,"getRelatedArticle":"","isStatic":false,"isRegion":false}},"__N_SSP":true},"page":"/article-detail-revamp","query":{"slug":"6-health-benefits-of-fenugreek-leaves-for-winter-1702468805423"},"buildId":"53fiubZ_C4Lf5opCQm8p6","assetPrefix":"/web","isFallback":false,"dynamicIds":[80187,61623,97457],"gssp":true,"customServer":true,"scriptLoader":[]}</script></body></html>

Pages： 1 2 3 4 5 6 7 8 9 10