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</ul> </nav> </div> </div> </div> </header> <main id="content" class="site-content"> <div class="global-breadcrumb"> <div class="grid-container"> <div class="grid-x"> <div class="cell"> <nav aria-label="breadcrumbs" id="breadcrumbs"><span><span><a href="https://www.wcrf.org/">Home</a></span> <span><a href="https://www.wcrf.org/living-well/">Living well</a></span> <span class="breadcrumb_last" aria-current="page">Activ8: Eat well, move more</span></span></nav> </nav> </div> </div> </div> </div><section class="hero header-secondary color-sky-blue-bg"> <div class="item"> <div class="grid-container"> <div class="grid-x grid-margin-x"> <div class="cell small-order-2 large-order-1 large-6 vertical-align"> <div class="content color-transparent-bg"> <h1>Activ8: Eat well, move more</h1> <div class="subtitle bold-600 collapse-margin-bottom"><p>World Cancer Research Fund’s FREE 8-week interactive programme will help you build healthy habits to eat better and move more!</p> </div> </div> </div> <div class="cell small-order-1 large-order-2 large-6">  <div class="media"> <img fetchpriority="high" decoding="async" width="412" height="162" src="https://www.wcrf.org/wp-content/uploads/2024/10/Activ8-2023-logo.png" class="attachment-large size-large" alt="Activ8 logo" srcset="https://www.wcrf.org/wp-content/uploads/2024/10/Activ8-2023-logo.png 412w, https://www.wcrf.org/wp-content/uploads/2024/10/Activ8-2023-logo-300x118.png 300w" sizes="(max-width: 412px) 100vw, 412px" /> </div> </div> </div> </div> </div> </section> <section class="copy copy-text spacing-collapse-bottom"> <div class="grid-container"> <div class="grid-x"> <div class="cell large-8"> <h2><a id="signup"></a>Subscribe to Activ8</h2> </div> </div> </div> </section> <section class="form-block spacing-collapse-top" id="section_0ac1284498ebb7d7840a228c225016c1"> <div class="grid-container"> <div class="grid-x align-"> <div class="cell large-8"> <div class="rounded-s color-white-bg "> <script type="text/javascript"></script> <div class='gf_browser_chrome gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_44' ><form method='post' enctype='multipart/form-data' id='gform_44' action='/living-well/activ8/' data-formid='44' novalidate> <div class='gform-body gform_body'><div id='gform_fields_44' class='gform_fields top_label form_sublabel_above description_above validation_below'><fieldset id="field_44_2" class="gfield gfield--type-email gfield--input-type-email gfield--width-full gfield_contains_required field_sublabel_above gfield--no-description field_description_above field_validation_below gfield_visibility_visible" data-js-reload="field_44_2" ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Please enter your email address<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></legend><div class='ginput_complex ginput_container ginput_container_email gform-grid-row' id='input_44_2_container'> <span id='input_44_2_1_container' class='ginput_left gform-grid-col gform-grid-col--size-auto'> <label for='input_44_2' class='gform-field-label gform-field-label--type-sub '>Enter Email</label> <input class='' type='email' name='input_2' id='input_44_2' value='' aria-required="true" aria-invalid="false" autocomplete="email"/> </span> <span id='input_44_2_2_container' class='ginput_right gform-grid-col gform-grid-col--size-auto'> <label for='input_44_2_2' class='gform-field-label gform-field-label--type-sub '>Confirm Email</label> <input class='' type='email' name='input_2_2' id='input_44_2_2' value='' aria-required="true" aria-invalid="false" autocomplete="email"/> </span> <div class='gf_clear gf_clear_complex'></div> </div></fieldset><fieldset id="field_44_1" class="gfield gfield--type-name gfield--input-type-name gfield_contains_required field_sublabel_above gfield--no-description field_description_above field_validation_below gfield_visibility_visible" data-js-reload="field_44_1" ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Your name<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_44_1'> <span id='input_44_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' > <label for='input_44_1_3' class='gform-field-label gform-field-label--type-sub '>First</label> <input type='text' name='input_1.3' id='input_44_1_3' value='' aria-required='true' autocomplete="given-name" /> </span> <span id='input_44_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' > <label for='input_44_1_6' class='gform-field-label gform-field-label--type-sub '>Last</label> <input type='text' name='input_1.6' id='input_44_1_6' value='' aria-required='true' autocomplete="family-name" /> </span> </div></fieldset><fieldset id="field_44_6" class="gfield gfield--type-radio gfield--type-choice gfield--input-type-radio gfield--width-full field_sublabel_above gfield--no-description field_description_above field_validation_below gfield_visibility_visible" data-js-reload="field_44_6" ><legend class='gfield_label gform-field-label' >Choose the goal you'd most like to achieve</legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_44_6'> <div class='gchoice gchoice_44_6_0'> <input class='gfield-choice-input' name='input_6' type='radio' value='Eat more healthily' id='choice_44_6_0' onchange='gformToggleRadioOther( this )' /> <label for='choice_44_6_0' id='label_44_6_0' class='gform-field-label gform-field-label--type-inline'>Eat more healthily</label> </div> <div class='gchoice gchoice_44_6_1'> <input class='gfield-choice-input' name='input_6' type='radio' value='Be more active' id='choice_44_6_1' onchange='gformToggleRadioOther( this )' /> <label for='choice_44_6_1' id='label_44_6_1' class='gform-field-label gform-field-label--type-inline'>Be more active</label> </div> <div class='gchoice gchoice_44_6_2'> <input class='gfield-choice-input' name='input_6' type='radio' value='Be a healthy weight' id='choice_44_6_2' onchange='gformToggleRadioOther( this )' /> <label for='choice_44_6_2' id='label_44_6_2' class='gform-field-label gform-field-label--type-inline'>Be a healthy weight</label> </div></div></div></fieldset><fieldset id="field_44_5" class="gfield gfield--type-consent gfield--type-choice gfield--input-type-consent field_sublabel_above gfield--has-description field_description_above field_validation_below gfield_visibility_visible" data-js-reload="field_44_5" ><legend class='gfield_label gform-field-label gfield_label_before_complex' >How we can contact you</legend><div class='gfield_description gfield_consent_description' id='gfield_consent_description_44_5'>Once this challenge is over, we’d love to keep in touch with you about the work we do at World Cancer Research Fund, and how you can help and support, so please tell us how you’d like to hear from us:</div><div class='ginput_container ginput_container_consent'><input name='input_5.1' id='input_44_5_1' type='checkbox' value='1' aria-describedby="gfield_consent_description_44_5" aria-invalid="false" /> <label class="gform-field-label gform-field-label--type-inline gfield_consent_label" for='input_44_5_1' >Yes, please contact me by email</label><input type='hidden' name='input_5.2' value='Yes, please contact me by email' class='gform_hidden' /><input type='hidden' name='input_5.3' value='21' class='gform_hidden' /></div></fieldset><div id="field_44_7" class="gfield gfield--type-honeypot gform_validation_container field_sublabel_above gfield--has-description field_description_above 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<section class="copy copy-text"> <div class="grid-container"> <div class="grid-x"> <div class="cell large-8"> <p>Throughout Activ8, you’ll receive weekly emails that guide you through different themes such as goal setting, motivation, moving towards a healthier diet, and building in different ways of getting active.</p> <p>Plus we’ll provide you with all the tools you need along the way, such as:</p> <ul> <li>Expert nutrition and exercise tips</li> <li>Simple and nutritious recipes</li> <li>How to build and make lasting changes</li> <li>Access to free health resources to support your goals</li> </ul> <p>Activ8 gets you started on your journey towards achieving your goals while also lowering your risk of cancer.</p> <p>Come and join the others who have done Activ8 and are feeling fitter and healthier for it!</p> <div class="spacing-xs-top"> <a class="button primary" href="#signup" aria-label="Sign up today" target="" > Sign up today </a> </div> </div> </div> </div> </section> <section 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