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</br>Now</span> </span> </a> </div> </div> </div> <div class="elementor-element elementor-element-ed0c44c elementor-align-center elementor-widget elementor-widget-button" data-id="ed0c44c" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://pshychiatrysummit.com/stress-management-conference/stress-management-abstract/" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Abstract Submission</span> </span> </a> </div> </div> </div> <div class="elementor-element elementor-element-4548a882 elementor-align-center elementor-widget elementor-widget-button" data-id="4548a882" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://pshychiatrysummit.com/wp-content/uploads/2024/10/Depression-Anxiety-and-Stress-Management-tentative-form-.pdf" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Tentative Program</span> </span> </a> </div> </div> </div> <div class="elementor-element elementor-element-40ba27b6 elementor-align-center elementor-widget elementor-widget-button" data-id="40ba27b6" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://pshychiatrysummit.com/speaker-guidelines/" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Speaker guidelines</span> </span> </a> </div> </div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-406b7d48 e-flex e-con-boxed e-con e-parent" data-id="406b7d48" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-6872ecef e-con-full e-flex e-con e-child" data-id="6872ecef" data-element_type="container"> <div class="elementor-element elementor-element-56cfdd63 elementor-widget elementor-widget-heading" data-id="56cfdd63" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default">About Stress Management conference</h1> </div> </div> <div class="elementor-element elementor-element-2411a389 elementor-widget elementor-widget-text-editor" data-id="2411a389" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <div><strong>Stress Management Conference</strong> It’s our privilege to welcome all of you to the <strong>International Conference on Depression, Anxiety, and Stress Management on July 21–22, 2025,</strong> in amazing<strong> Vancouver, Canada.</strong> This is a not to miss event that will discuss the theme “Integrative Approaches to Mental Health: Bridging Psychiatry, Psychology, and Holistic Care” emphasizing and acknowledging the increasingly acknowledged need for a balance between the traditional treatment methods of psychiatry and holistic treatments This Event will be attending the world’s top leaders and known diviners who will contribute to this platform as an unmatched setting for mental health care visionaries.</div><div>The International Conference on Depression, Anxiety, and Stress Management Conference 2025 is going to be one of the finest networking conferences and collaboration forums. It will bring the best in its classes along with organizations and professionals to explore new techniques of the field through Anxiety Conferences, the depression summit, and sessions that treat stress management.</div><div>Global mental health concerns will be addressed, with new-age approaches and treatments to effectively manage stress being discussed at the stress management seminar. Leaders in the field will present the depression summit with the latest and progressive tools for handling and treating depression. It ranks among the top psychiatry conferences in 2025, with thousands of opportunities for networking and learning within like-minded professionals.</div><div>Join us at the International Conference on Depression, Anxiety, and Stress Management Conference 2025 to engage in advanced discussions at one of the top anxiety conferences and depression summit gatherings. This international forum will be focused on the development of mental care in the world as well as novel methods of stress management. Don’t miss this unmatched stress management event and psychiatry congress; we look forward to the great welcome awaiting you at Stress Meet 2025 for two days of enlightened presentations, workshops, and mutual collaboration.</div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-6dd2474 e-flex e-con-boxed e-con e-parent" data-id="6dd2474" data-element_type="container" data-settings="{"background_background":"classic"}"> <div class="e-con-inner"> <div class="elementor-element elementor-element-ddf93c3 elementor-widget elementor-widget-heading" data-id="ddf93c3" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Scientific Session</h2> </div> </div> <div class="elementor-element elementor-element-c9fd96f elementor-widget elementor-widget-text-editor" data-id="c9fd96f" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Below are the scientific sessions of the conference</p> </div> </div> <div class="elementor-element elementor-element-9aae3b1 e-grid e-con-boxed e-con e-child" data-id="9aae3b1" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-c2e5352 e-con-full e-flex e-con e-child" data-id="c2e5352" data-element_type="container"> <div class="elementor-element elementor-element-2ead64e e-con-full e-flex e-con e-child" data-id="2ead64e" data-element_type="container"> <div class="elementor-element elementor-element-1e28669 elementor-widget elementor-widget-accordion" data-id="1e28669" data-element_type="widget" data-widget_type="accordion.default"> <div class="elementor-widget-container"> <style>/*! elementor - v3.22.0 - 26-06-2024 */ .elementor-accordion{text-align:start}.elementor-accordion .elementor-accordion-item{border:1px solid #d5d8dc}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d5d8dc}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}</style> <div class="elementor-accordion"> <div class="elementor-accordion-item"> <div id="elementor-tab-title-3161" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-3161" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Advances in Depression Research</a> </div> <div id="elementor-tab-content-3161" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-3161"><p>Advances in Depression Research a meeting to discuss the latest new insights into the biological, psychological, and social underpinnings of depression with the finest researchers and clinicians. Key debate sessions include freshest genetic studies, that are unveiling new, potential hereditary risk factors for depression; neuroinflammation as a possible contributor toward the development of depressive symptoms; and novel developments in brain activity map ping technique in depression. New treatments will be discussed, including novel pharmacological developments focused on the specific neurotransmitter systems, and some noninvasive brain stimulation therapies, such as TMS, which appear promising, especially for resistant cases.</p><p>Lifestyle interventions, such as diet, exercise, and sleep, are included in terms of their preventive benefits and potential as therapeutic tools. The conference will give the attendees an overview of the research which is underway presently concerning the optimization of diagnostic results, available avenues for treatment, and the quality of life of those suffering from depression.</p><p> Related Conferences:</p><p><a href="https://www.facebook.com/stripeconferences" target="_blank" rel="noopener"><strong>Top 10 Psychiatry Conferences</strong></a> and <a href="https://www.linkedin.com/company/stripe-conferences/" target="_blank" rel="noopener"><strong>Best Mental Health Meetings</strong></a> | <a href="https://www.facebook.com/stripeconferences" target="_blank" rel="noopener"><span data-sheets-root="1">Anxiety Conferences</span></a></p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-3162" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-3162" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Stress Management</a> </div> <div id="elementor-tab-content-3162" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-3162"><p>Stress Management explores the influence of stress on mental and physical health-the effective techniques and strategies that can be implemented in daily activity to reduce levels of stress or even manage them. Stress is one of the factors that affect the general well-being of an individual, resulting in anxiety, depression, and hypertension, among other chronic diseases if left unmanaged.</p><p>This session will examine the biological mechanisms of stress, how it activates the mechanisms, and what psychological response, in the brain and body, that stress activates. Members will acquire an appreciate of evidence-based interventions including CBT, mindfulness, relaxation techniques, and lifestyle changes that can reduce the harmful effects of stress in their lives. Thus, through a preventive and therapeutic advance towards, it will equip the member with tools to build up resilience, effective stress management, and, indeed, much more quality of life.</p><p> Related Conferences: <a href="https://www.youtube.com/@StripeConferences/about" target="_blank" rel="noopener">D<span data-sheets-root="1">epression summit</span> </a> </p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-3163" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-3163" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Yoga and meditation</a> </div> <div id="elementor-tab-content-3163" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-3163"><p>Exploration about Yoga and Meditation Deep impact on physical as well as mental health Researchers now growingly post that they have benefits in considerable amounts. This session for the discussion will cover how yoga develops the flexibility, strength, and cardiovascular health through the postures and breathing techniques. Meditation, on the other hand, involves mindfulness, decreases stress, and develops emotional regulation.</p><p>The session will cover scientific studies that have shown how such practices allay symptoms of anxiety, depression, and chronic pain. Moreover, the role of yoga and meditation in improving reasonablefunction, strengthening the immune response, and well-being in general will be discussed. Attendees will gain insights into the physiological mechanisms behind these benefits and learn how these ancient practices can be drawn upon as part of modern healthcare approaches for holistic wellness.</p><p> Related Conferences:</p><p><span data-sheets-root="1"> <a href="https://www.youtube.com/@StripeConferences/about" target="_blank" rel="noopener"> stress management events</a></span></p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-3164" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-3164" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Stress and Its Effects on Mental Health</a> </div> <div id="elementor-tab-content-3164" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-3164"><p>The session will, therefore, focus on Stress and Its Effects on Mental Health: deepening the macro effect that stress has on psychological well-being. What initially used to be a natural response to challenging situations with stress and natural addictions didn’t always spell doom and was never directly correlated with anxiety, depression, or burnout. This session of Anxiety Conferences and depression summit will engage all issues regarding biological, psychological, and social factors that cause stress and its impact on mental health.</p><p>The experts will thus engage on how chronic stress activates the body’s stress response system leading on issues such as post-traumatic stress disorder and even cognitive decline through prolonged effects on the brain. This will also provide practical tips on stress management by incorporating mindfulness, therapy, and lifestyle changes to ensure useful remedies against stress’s unwelcome effects and promotion of mental wellness. Such learning is supported by evidence-based research as well as real case studies. This stress management event at the psychiatry congress is thus designed to arm participants with critical understanding and equipment in more efficient stress management and, by implication, enhanced mental well-being.</p><p> Related Conferences:</p><p><span data-sheets-root="1"> <a href="https://www.youtube.com/@StripeConferences/about" target="_blank" rel="noopener">psychiatry congress</a></span></p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-3165" class="elementor-tab-title" data-tab="5" role="button" aria-controls="elementor-tab-content-3165" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Mindfulness and meditation</a> </div> <div id="elementor-tab-content-3165" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-3165"><p>There has been much awareness given to mindfulness and meditation as tools that positively promote mental health and wellness. Mindfulness refers to paying considered attention to the present moment without acumen. It has been shown to reduce stress, improve emotional Management, and enhance focus and clarity. Meditation is a workout for the mind, often paired with mindfulness, and encourages relaxation, concentration, and self-awareness.</p><p>These, together, have allowed people to manage stress, depression, and all the more difficult mental/emotional conflicts by reaching out to them much deeper with their minds and their emotions. Science research has proven that utilizing the human brain in daily mindfulness and meditation changes its structure and function, particularly in those sections which handle the way the mind processes stress and emotion. The scientific session will focus on the therapeutic benefits of mindfulness and meditation and clinical applications with a review of the most recent literature on the use of these practices in mental health treatments to improve resilience and promote mental wellness.</p></div> </div> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Advances in Depression Research","acceptedAnswer":{"@type":"Answer","text":"<p>Advances in Depression Research a meeting to discuss the latest new insights into the biological, psychological, and social underpinnings of depression with the finest researchers and clinicians. Key debate sessions include freshest genetic studies, that are unveiling new, potential hereditary risk factors for depression; neuroinflammation as a possible contributor toward the development of depressive symptoms; and novel developments in brain activity map ping technique in depression. New treatments will be discussed, including novel pharmacological developments focused on the specific neurotransmitter systems, and some noninvasive brain stimulation therapies, such as TMS, which appear promising, especially for resistant cases.<\/p><p>Lifestyle interventions, such as diet, exercise, and sleep, are included in terms of their preventive benefits and potential as therapeutic tools. The conference will give the attendees an overview of the research which is underway presently concerning the optimization of diagnostic results, available avenues for treatment, and the quality of life of those suffering from depression.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Related Conferences:<\/p><p><a href=\"https:\/\/www.facebook.com\/stripeconferences\"><strong>Top 10 Psychiatry Conferences<\/strong><\/a> and <a href=\"https:\/\/www.linkedin.com\/company\/stripe-conferences\/\"><strong>Best Mental Health Meetings<\/strong><\/a> | <a href=\"https:\/\/www.facebook.com\/stripeconferences\"><span data-sheets-root=\"1\">Anxiety Conferences<\/span><\/a><\/p>"}},{"@type":"Question","name":"Stress Management","acceptedAnswer":{"@type":"Answer","text":"<p>Stress Management explores the influence of stress on mental and physical health-the effective techniques and strategies that can be implemented in daily activity to reduce levels of stress or even manage them. Stress is one of the factors that affect the general well-being of an individual, resulting in anxiety, depression, and hypertension, among other chronic diseases if left unmanaged.<\/p><p>This session will examine the biological mechanisms of stress, how it activates the mechanisms, and what psychological response, in the brain and body, that stress activates. Members will acquire an\u00a0 appreciate\u00a0 of evidence-based interventions including CBT, mindfulness, relaxation techniques, and lifestyle changes that can reduce the harmful effects of stress in their lives. Thus, through a preventive and therapeutic advance towards, it will equip the member\u00a0with tools to build up resilience, effective stress management, and, indeed, much more quality of life.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Related Conferences:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"https:\/\/www.youtube.com\/@StripeConferences\/about\">D<span data-sheets-root=\"1\">epression summit<\/span> \u00a0<\/a> \u00a0 \u00a0 \u00a0 \u00a0<\/p>"}},{"@type":"Question","name":"Yoga and meditation","acceptedAnswer":{"@type":"Answer","text":"<p>Exploration about Yoga and Meditation Deep impact on physical as well as mental health Researchers now growingly post that they have benefits in considerable amounts. This session for the discussion will cover how yoga develops the flexibility, strength, and cardiovascular health through the postures and breathing techniques. Meditation, on the other hand, involves mindfulness, decreases stress, and develops emotional regulation.<\/p><p>The session will cover scientific studies that have shown how such practices allay symptoms of anxiety, depression, and chronic pain. Moreover, the role of yoga and meditation in improving reasonablefunction, strengthening the immune response, and well-being in general will be discussed. Attendees will gain insights into the physiological mechanisms behind these benefits and learn how these ancient practices can be drawn upon as part of modern healthcare approaches for holistic wellness.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Related Conferences:<\/p><p><span data-sheets-root=\"1\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"https:\/\/www.youtube.com\/@StripeConferences\/about\"> stress management events<\/a><\/span><\/p>"}},{"@type":"Question","name":"Stress and Its Effects on Mental Health","acceptedAnswer":{"@type":"Answer","text":"<p>The session will, therefore, focus on Stress and Its Effects on Mental Health: deepening the macro effect that stress has on psychological well-being. What initially used to be a natural response to challenging situations with stress and natural addictions didn’t always spell doom and was never directly correlated with anxiety, depression, or burnout. This session of Anxiety Conferences and depression summit will engage all issues regarding biological, psychological, and social factors that cause stress and its impact on mental health.<\/p><p>The experts will thus engage on how chronic stress activates the body’s stress response system leading on issues such as post-traumatic stress disorder and even cognitive decline through prolonged effects on the brain. This will also provide practical tips on stress management by incorporating mindfulness, therapy, and lifestyle changes to ensure useful remedies against stress’s unwelcome effects and promotion of mental wellness. Such learning is supported by evidence-based research as well as real case studies. This stress management event at the psychiatry congress is thus designed to arm participants with critical understanding and equipment in more efficient stress management and, by implication, enhanced mental well-being.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Related Conferences:<\/p><p><span data-sheets-root=\"1\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/www.youtube.com\/@StripeConferences\/about\">psychiatry congress<\/a><\/span><\/p>"}},{"@type":"Question","name":"Mindfulness and meditation","acceptedAnswer":{"@type":"Answer","text":"<p>There has been much awareness given to mindfulness and meditation as tools that positively promote mental health and wellness. Mindfulness refers to paying considered attention to the present moment without acumen. It has been shown to reduce stress, improve emotional Management, and enhance focus and clarity. Meditation is a workout for the mind, often paired with mindfulness, and encourages relaxation, concentration, and self-awareness.<\/p><p>These, together, have allowed people to manage stress, depression, and all the more difficult mental\/emotional conflicts by reaching out to them much deeper with their minds and their emotions. Science research has proven that utilizing the human brain in daily mindfulness and meditation changes its structure and function, particularly in those sections which handle the way the mind processes stress and emotion. The scientific session will focus on the therapeutic benefits of mindfulness and meditation and clinical applications with a review of the most recent literature on the use of these practices in mental health treatments to improve resilience and promote mental wellness.<\/p>"}}]}</script> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-663d75f e-con-full e-flex e-con e-child" data-id="663d75f" data-element_type="container"> <div class="elementor-element elementor-element-b38f7ac e-con-full e-flex e-con e-child" data-id="b38f7ac" data-element_type="container"> <div class="elementor-element elementor-element-610ffe9 elementor-widget elementor-widget-accordion" data-id="610ffe9" data-element_type="widget" data-widget_type="accordion.default"> <div class="elementor-widget-container"> <div class="elementor-accordion"> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1011" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-1011" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Impact of Social Media on Mental Health</a> </div> <div id="elementor-tab-content-1011" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1011"><p>Impact of Social Media on Mental Health This session will critically look into the highly dynamic and complex relationship between the use of social media and mental health. As the world has become uninhabitable without digitalization, the impact has acquired a much-enhanced concern for mental health. The effects – be it negative or positive – and how social media makes people anxious, depressed, and stressed, especially the teens and young adults, are discussed.</p><p>It explores the role of social media in fostering awareness building and building support networks and coping strategies. Mechanisms involved and their potential to bring the entire crowd together make it intend to put forward strategies not to keep away from the negatives but to make social media a healthier place and how responsibly and mindfully people can consume it. With documented research findings and case studies and expert advice, this session will envision the comprehensive realization of how social media shapes mental health in the modern age.</p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1012" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1012" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Spirituality and Mental Health</a> </div> <div id="elementor-tab-content-1012" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1012"><p>The volume Spirituality and Mental Health delves into the deep interconnection between spiritual practices and mental well-being. Spirituality has been found to be a good Prediction factor for recovery, help improve coping skills, and give life purpose and meaning. The session inspect how spiritual beliefs and practices, such as prayer, meditation, and mindfulness practice, lead to emotional stability, decrease stress, and help improve the healing from mental health challenges such as anxiety, depression, and trauma.</p><p>It further explores the interactive relation of culture, religion, and psychology issues and presents both positive and negative impacts of spiritual functioning on mental health. Experts in psychology, psychiatry, and spiritual care will talk about best evidence-based practices for incorporating spirituality as part of support in therapeutic settings. This fosters a holistic view of health, including both the mind and spirit for overall wellness.</p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1013" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1013" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Insomnia disorder</a> </div> <div id="elementor-tab-content-1013" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1013"><p>A very common often debilitating disorder of insomnia crosses all age groups and the disorder leads to daytime fatigue, mood disturbances, and impairment in the state of cognitive function. The session on insomnia disorder will focus on etiology, which includes psychological stress, medical conditions, and habits of lifestyle and review neurobiological mechanisms that contribute to insomnia, including neurotransmitters, circadian rhythms, and sleep architecture.</p><p>It will review treatment Come up, both pharmacological and non-pharmacological, putting special emphasis on Cognitive Behavioral Therapy for Insomnia as the gold standard of care. Attendees will leave better understanding new research regarding insomnia and its impact on mental and physical health. New therapies presented in the program may also be helpful to enhance improved sleep quality and complete well-being for those interested. The main session aims to illustrate the importance of a holistic approach to both diagnosis and treatment and a tailored care plan for patients suffering from chronic insomnia.</p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1014" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-1014" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Workplace Stress Management</a> </div> <div id="elementor-tab-content-1014" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-1014"><p>workplace Stress Management is one crucial organizational means for enhancing mental wellness and productivity. Some of the factors that have been identified to cause stress at work are workload and time pressure, control of decision-making, lack of interpersonal support, and interpersonal conflict. Some evidence-based strategies and interventions to reduce these stressors are: mindfulness techniques, some strategies for time management practices, and supportive work culture.</p><p>Another role of leadership was thought of in reducing stress by providing an open environment in which employees are encouraged to share problems; through the provision of resources, such as employee assistance programs; and promotion of work-life balance. In this session, it explains the importance of mental health awareness and benefits accruable to the individual and organizations through stress management programs. Participants will be able to take home practical tools in identifying and coping with causative agents, striving towards a healthier and more productive work environment.</p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1015" class="elementor-tab-title" data-tab="5" role="button" aria-controls="elementor-tab-content-1015" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Stress and Psychiatry</a> </div> <div id="elementor-tab-content-1015" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-1015"><p>Stress and Psychiatry will discuss the complexities of how these exist together: stress and psychiatric conditions. The book is to examine the way chronic stress subscribe to the development and deterioration of such anxiety and depressive conditions, bipolar disorder, and post-traumatic stress disorder (PTSD). Experts will deconstruct the physiological stress responses mechanisms, such as the role of the hypothalamic-pituitary-adrenal (HPA) axis, and how those mechanisms can affect both brain function and behavior. All in attendance will gain an understanding of the most current research findings regarding managing stress techniques and their use in psychiatric care.</p><p>This session will discuss the biopsychosocial factors that influence vulnerability and coping with stress, creating a space for other novel treatment options-from psychotherapeutic interventions to pharmacological approaches-whose goal is to deal with the negative effects of stress in mental health. As a result of this discussion, the session will identify how preventing the negative effects of stress on mental health is seen as a value-added component in the psychiatric treatment approach to achieve the best results for patients’ care.</p></div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-9a6db8d elementor-align-center elementor-widget elementor-widget-button" data-id="9a6db8d" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://pshychiatrysummit.com/stress-management-conference/stress-management-scientific-sessions" target="_blank"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">View All Scientific Session</span> </span> </a> </div> </div> </div> </div> </div> <div class="elementor-element 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class="e-con-inner"> <div class="elementor-element elementor-element-13b4a76 elementor-widget elementor-widget-heading" data-id="13b4a76" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">FAQ's</h2> </div> </div> </div> </div> <div class="elementor-element elementor-element-40f8e04 e-flex e-con-boxed e-con e-parent" data-id="40f8e04" data-element_type="container"> <div class="e-con-inner"> <div class="elementor-element elementor-element-8c23335 e-con-full e-flex e-con e-child" data-id="8c23335" data-element_type="container"> <div class="elementor-element elementor-element-b06dd8a elementor-widget elementor-widget-accordion" data-id="b06dd8a" data-element_type="widget" data-widget_type="accordion.default"> <div class="elementor-widget-container"> <div class="elementor-accordion"> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1841" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-1841" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">How can I tell if I am experiencing stress, anxiety, or depression?</a> </div> <div id="elementor-tab-content-1841" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1841"><p>Stress might also manifest itself in physical forms like headaches and muscle tension or loss of sleep. This disorder, fear invariably leads to worry, agitation, and an overwhelming sense of fear. Depression incorporates feelings of persistent sad mood, loss of energy, hopelessness, and lack of interest in daily activities, changes in appetite or sleep patterns. If these symptoms persist, one must seek a health care professional for proper diagnosis.</p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1842" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1842" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">What are some common ways to manage stress, anxiety, and depression?</a> </div> <div id="elementor-tab-content-1842" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1842"><p>Stress management techniques would include deep breathing, mindfulness, exercise, proper management of time, and relaxation practices. For anxiety, therapy should include cognitive behavioral therapy (CBT), mindfulness, relaxation exercises, and sometimes use of medications. Depression usually requires the involvement of psychotherapy, medication, and lifestyle changes on his behalf, including better sleep, regular exercise, and social interaction.</p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1843" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1843" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Can therapy help manage anxiety and depression?</a> </div> <div id="elementor-tab-content-1843" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1843"><p>Therapeutic techniques for each Cognitive Behavioral Therapy (CBT) turns out to be one of the most common In fact, therapy treatment is one of the most effective ways to treat anxiety and depression. All these forms of psychotherapy that can identify stated negative thought processes about an individual and work on tackling such dilemmas.</p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1844" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-1844" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">How can I help a friend or family member who is dealing with stress, anxiety, or depression?</a> </div> <div id="elementor-tab-content-1844" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-1844"><p>You can be supportive by being a non-judgmental listener, encouraging them to seek professional help, accompanying them to appointments when needed, and educating yourself on their condition so that you can offer support with more information than ignorance.</p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1845" class="elementor-tab-title" data-tab="5" role="button" aria-controls="elementor-tab-content-1845" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Why should I attend a Stress Management Conference?</a> </div> <div id="elementor-tab-content-1845" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-1845"><p>You will be able to take home with you the insights of how to reduce stress effectively, learn from the very best practitioners working in this field, and discover new ways to control personal and professional stress. You are also able to develop your networking skills with other professionals and like-minded people interested in mental well-being.</p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1846" class="elementor-tab-title" data-tab="6" role="button" aria-controls="elementor-tab-content-1846" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Who should attend the Stress Management Conference?</a> </div> <div id="elementor-tab-content-1846" class="elementor-tab-content elementor-clearfix" data-tab="6" role="region" aria-labelledby="elementor-tab-title-1846"><p>This conference would be very useful for those wanting to learn better strategies for personal management of stress and professionals such as therapists, counselors, health care providers, HR personnel, teachers, and wellness coaches wishing to expand their practice skills in helping others manage stress.</p></div> </div> <div class="elementor-accordion-item"> <div id="elementor-tab-title-1847" class="elementor-tab-title" data-tab="7" role="button" aria-controls="elementor-tab-content-1847" aria-expanded="false"> <span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true"> <span class="elementor-accordion-icon-closed"><svg class="e-font-icon-svg e-fas-plus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> <span class="elementor-accordion-icon-opened"><svg class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span> </span> <a class="elementor-accordion-title" tabindex="0">Can I collaborate with other professionals after the conference?</a> </div> <div id="elementor-tab-content-1847" class="elementor-tab-content elementor-clearfix" data-tab="7" role="region" aria-labelledby="elementor-tab-title-1847"><p>Absolutely. Many attendees form valuable professional relationships during conferences that continue after the event. The knowledge shared during networking sessions can lead to collaborations, partnerships, and ongoing learning opportunities.</p></div> </div> </div> </div> </div> </div> </div> </div> <div class="elementor-element elementor-element-5694e98e e-flex e-con-boxed e-con e-parent" data-id="5694e98e" data-element_type="container" data-settings="{"background_background":"classic"}"> <div class="e-con-inner"> <div class="elementor-element elementor-element-743e2e00 elementor-widget elementor-widget-heading" data-id="743e2e00" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Registration</h2> </div> </div> <div class="elementor-element elementor-element-632e568b elementor-widget elementor-widget-text-editor" data-id="632e568b" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> Early bird registration available </div> </div> 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0-6.947-12.606c-2.912-2.005-6.64-4.875-10.341-8.569-28.073-28.073-28.191-73.639 0-101.83l67.2-67.19c28.239-28.239 74.3-28.069 102.325.51 27.75 28.3 26.872 73.934-1.155 101.96l-13.087 13.087c-4.35 4.35-5.769 10.79-3.783 16.612 5.864 17.194 9.042 34.999 9.69 52.721.509 13.906 17.454 20.446 27.294 10.606l37.106-37.106c59.271-59.259 59.271-155.699.001-214.959z"></path></svg> </span> <span class="elementor-icon-list-text">Connecting Rooms</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-mug-hot" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M127.1 146.5c1.3 7.7 8 13.5 16 13.5h16.5c9.8 0 17.6-8.5 16.3-18-3.8-28.2-16.4-54.2-36.6-74.7-14.4-14.7-23.6-33.3-26.4-53.5C111.8 5.9 105 0 96.8 0H80.4C70.6 0 63 8.5 64.1 18c3.9 31.9 18 61.3 40.6 84.4 12 12.2 19.7 27.5 22.4 44.1zm112 0c1.3 7.7 8 13.5 16 13.5h16.5c9.8 0 17.6-8.5 16.3-18-3.8-28.2-16.4-54.2-36.6-74.7-14.4-14.7-23.6-33.3-26.4-53.5C223.8 5.9 217 0 208.8 0h-16.4c-9.8 0-17.5 8.5-16.3 18 3.9 31.9 18 61.3 40.6 84.4 12 12.2 19.7 27.5 22.4 44.1zM400 192H32c-17.7 0-32 14.3-32 32v192c0 53 43 96 96 96h192c53 0 96-43 96-96h16c61.8 0 112-50.2 112-112s-50.2-112-112-112zm0 160h-16v-96h16c26.5 0 48 21.5 48 48s-21.5 48-48 48z"></path></svg> </span> <span class="elementor-icon-list-text">Hot breakfast</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-wifi" viewBox="0 0 640 512" xmlns="http://www.w3.org/2000/svg"><path d="M634.91 154.88C457.74-8.99 182.19-8.93 5.09 154.88c-6.66 6.16-6.79 16.59-.35 22.98l34.24 33.97c6.14 6.1 16.02 6.23 22.4.38 145.92-133.68 371.3-133.71 517.25 0 6.38 5.85 16.26 5.71 22.4-.38l34.24-33.97c6.43-6.39 6.3-16.82-.36-22.98zM320 352c-35.35 0-64 28.65-64 64s28.65 64 64 64 64-28.65 64-64-28.65-64-64-64zm202.67-83.59c-115.26-101.93-290.21-101.82-405.34 0-6.9 6.1-7.12 16.69-.57 23.15l34.44 33.99c6 5.92 15.66 6.32 22.05.8 83.95-72.57 209.74-72.41 293.49 0 6.39 5.52 16.05 5.13 22.05-.8l34.44-33.99c6.56-6.46 6.33-17.06-.56-23.15z"></path></svg> </span> <span class="elementor-icon-list-text">Free WiFi</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fab-meetup" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M99 414.3c1.1 5.7-2.3 11.1-8 12.3-5.4 1.1-10.9-2.3-12-8-1.1-5.4 2.3-11.1 7.7-12.3 5.4-1.2 11.1 2.3 12.3 8zm143.1 71.4c-6.3 4.6-8 13.4-3.7 20 4.6 6.6 13.4 8.3 20 3.7 6.3-4.6 8-13.4 3.4-20-4.2-6.5-13.1-8.3-19.7-3.7zm-86-462.3c6.3-1.4 10.3-7.7 8.9-14-1.1-6.6-7.4-10.6-13.7-9.1-6.3 1.4-10.3 7.7-9.1 14 1.4 6.6 7.6 10.6 13.9 9.1zM34.4 226.3c-10-6.9-23.7-4.3-30.6 6-6.9 10-4.3 24 5.7 30.9 10 7.1 23.7 4.6 30.6-5.7 6.9-10.4 4.3-24.1-5.7-31.2zm272-170.9c10.6-6.3 13.7-20 7.7-30.3-6.3-10.6-19.7-14-30-7.7s-13.7 20-7.4 30.6c6 10.3 19.4 13.7 29.7 7.4zm-191.1 58c7.7-5.4 9.4-16 4.3-23.7s-15.7-9.4-23.1-4.3c-7.7 5.4-9.4 16-4.3 23.7 5.1 7.8 15.6 9.5 23.1 4.3zm372.3 156c-7.4 1.7-12.3 9.1-10.6 16.9 1.4 7.4 8.9 12.3 16.3 10.6 7.4-1.4 12.3-8.9 10.6-16.6-1.5-7.4-8.9-12.3-16.3-10.9zm39.7-56.8c-1.1-5.7-6.6-9.1-12-8-5.7 1.1-9.1 6.9-8 12.6 1.1 5.4 6.6 9.1 12.3 8 5.4-1.5 9.1-6.9 7.7-12.6zM447 138.9c-8.6 6-10.6 17.7-4.9 26.3 5.7 8.6 17.4 10.6 26 4.9 8.3-6 10.3-17.7 4.6-26.3-5.7-8.7-17.4-10.9-25.7-4.9zm-6.3 139.4c26.3 43.1 15.1 100-26.3 129.1-17.4 12.3-37.1 17.7-56.9 17.1-12 47.1-69.4 64.6-105.1 32.6-1.1.9-2.6 1.7-3.7 2.9-39.1 27.1-92.3 17.4-119.4-22.3-9.7-14.3-14.6-30.6-15.1-46.9-65.4-10.9-90-94-41.1-139.7-28.3-46.9.6-107.4 53.4-114.9C151.6 70 234.1 38.6 290.1 82c67.4-22.3 136.3 29.4 130.9 101.1 41.1 12.6 52.8 66.9 19.7 95.2zm-70 74.3c-3.1-20.6-40.9-4.6-43.1-27.1-3.1-32 43.7-101.1 40-128-3.4-24-19.4-29.1-33.4-29.4-13.4-.3-16.9 2-21.4 4.6-2.9 1.7-6.6 4.9-11.7-.3-6.3-6-11.1-11.7-19.4-12.9-12.3-2-17.7 2-26.6 9.7-3.4 2.9-12 12.9-20 9.1-3.4-1.7-15.4-7.7-24-11.4-16.3-7.1-40 4.6-48.6 20-12.9 22.9-38 113.1-41.7 125.1-8.6 26.6 10.9 48.6 36.9 47.1 11.1-.6 18.3-4.6 25.4-17.4 4-7.4 41.7-107.7 44.6-112.6 2-3.4 8.9-8 14.6-5.1 5.7 3.1 6.9 9.4 6 15.1-1.1 9.7-28 70.9-28.9 77.7-3.4 22.9 26.9 26.6 38.6 4 3.7-7.1 45.7-92.6 49.4-98.3 4.3-6.3 7.4-8.3 11.7-8 3.1 0 8.3.9 7.1 10.9-1.4 9.4-35.1 72.3-38.9 87.7-4.6 20.6 6.6 41.4 24.9 50.6 11.4 5.7 62.5 15.7 58.5-11.1zm5.7 92.3c-10.3 7.4-12.9 22-5.7 32.6 7.1 10.6 21.4 13.1 32 6 10.6-7.4 13.1-22 6-32.6-7.4-10.6-21.7-13.5-32.3-6z"></path></svg> </span> <span class="elementor-icon-list-text">Concierge</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-smoking-ban" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M96 304c0 8.8 7.2 16 16 16h117.5l-96-96H112c-8.8 0-16 7.2-16 16v64zM256 0C114.6 0 0 114.6 0 256s114.6 256 256 256 256-114.6 256-256S397.4 0 256 0zm0 448c-105.9 0-192-86.1-192-192 0-41.4 13.3-79.7 35.7-111.1l267.4 267.4C335.7 434.7 297.4 448 256 448zm45.2-192H384v32h-50.8l-32-32zm111.1 111.1L365.2 320H400c8.8 0 16-7.2 16-16v-64c0-8.8-7.2-16-16-16H269.2L144.9 99.7C176.3 77.3 214.6 64 256 64c105.9 0 192 86.1 192 192 0 41.4-13.3 79.7-35.7 111.1zM320.6 128c-15.6 0-28.6-11.2-31.4-25.9-.7-3.6-4-6.1-7.7-6.1h-16.2c-5 0-8.7 4.5-8 9.4 4.6 30.9 31.2 54.6 63.3 54.6 15.6 0 28.6 11.2 31.4 25.9.7 3.6 4 6.1 7.7 6.1h16.2c5 0 8.7-4.5 8-9.4-4.6-30.9-31.2-54.6-63.3-54.6z"></path></svg> </span> <span class="elementor-icon-list-text">Non-smoking rooms</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-key" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M512 176.001C512 273.203 433.202 352 336 352c-11.22 0-22.19-1.062-32.827-3.069l-24.012 27.014A23.999 23.999 0 0 1 261.223 384H224v40c0 13.255-10.745 24-24 24h-40v40c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24v-78.059c0-6.365 2.529-12.47 7.029-16.971l161.802-161.802C163.108 213.814 160 195.271 160 176 160 78.798 238.797.001 335.999 0 433.488-.001 512 78.511 512 176.001zM336 128c0 26.51 21.49 48 48 48s48-21.49 48-48-21.49-48-48-48-48 21.49-48 48z"></path></svg> </span> <span class="elementor-icon-list-text">Digital Key</span> </li> </ul> </div> </div> </div> <div class="elementor-element elementor-element-40b4d568 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="40b4d568" data-element_type="widget" data-widget_type="icon-list.default"> <div class="elementor-widget-container"> <ul class="elementor-icon-list-items"> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-cookie" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M510.37 254.79l-12.08-76.26a132.493 132.493 0 0 0-37.16-72.95l-54.76-54.75c-19.73-19.72-45.18-32.7-72.71-37.05l-76.7-12.15c-27.51-4.36-55.69.11-80.52 12.76L107.32 49.6a132.25 132.25 0 0 0-57.79 57.8l-35.1 68.88a132.602 132.602 0 0 0-12.82 80.94l12.08 76.27a132.493 132.493 0 0 0 37.16 72.95l54.76 54.75a132.087 132.087 0 0 0 72.71 37.05l76.7 12.14c27.51 4.36 55.69-.11 80.52-12.75l69.12-35.21a132.302 132.302 0 0 0 57.79-57.8l35.1-68.87c12.71-24.96 17.2-53.3 12.82-80.96zM176 368c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm32-160c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm160 128c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32z"></path></svg> </span> <span class="elementor-icon-list-text">On-site restaurant</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-running" viewBox="0 0 416 512" xmlns="http://www.w3.org/2000/svg"><path d="M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z"></path></svg> </span> <span class="elementor-icon-list-text">Fitness center</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-mail-bulk" viewBox="0 0 576 512" xmlns="http://www.w3.org/2000/svg"><path d="M160 448c-25.6 0-51.2-22.4-64-32-64-44.8-83.2-60.8-96-70.4V480c0 17.67 14.33 32 32 32h256c17.67 0 32-14.33 32-32V345.6c-12.8 9.6-32 25.6-96 70.4-12.8 9.6-38.4 32-64 32zm128-192H32c-17.67 0-32 14.33-32 32v16c25.6 19.2 22.4 19.2 115.2 86.4 9.6 6.4 28.8 25.6 44.8 25.6s35.2-19.2 44.8-22.4c92.8-67.2 89.6-67.2 115.2-86.4V288c0-17.67-14.33-32-32-32zm256-96H224c-17.67 0-32 14.33-32 32v32h96c33.21 0 60.59 25.42 63.71 57.82l.29-.22V416h192c17.67 0 32-14.33 32-32V192c0-17.67-14.33-32-32-32zm-32 128h-64v-64h64v64zm-352-96c0-35.29 28.71-64 64-64h224V32c0-17.67-14.33-32-32-32H96C78.33 0 64 14.33 64 32v192h96v-32z"></path></svg> </span> <span class="elementor-icon-list-text">Express Mail</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-far-check-square" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M400 32H48C21.49 32 0 53.49 0 80v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V80c0-26.51-21.49-48-48-48zm0 400H48V80h352v352zm-35.864-241.724L191.547 361.48c-4.705 4.667-12.303 4.637-16.97-.068l-90.781-91.516c-4.667-4.705-4.637-12.303.069-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l59.792 60.277 141.352-140.216c4.705-4.667 12.303-4.637 16.97.068l22.536 22.718c4.667 4.706 4.637 12.304-.068 16.971z"></path></svg> </span> <span class="elementor-icon-list-text">Pet-friendly rooms</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-home" viewBox="0 0 576 512" xmlns="http://www.w3.org/2000/svg"><path d="M280.37 148.26L96 300.11V464a16 16 0 0 0 16 16l112.06-.29a16 16 0 0 0 15.92-16V368a16 16 0 0 1 16-16h64a16 16 0 0 1 16 16v95.64a16 16 0 0 0 16 16.05L464 480a16 16 0 0 0 16-16V300L295.67 148.26a12.19 12.19 0 0 0-15.3 0zM571.6 251.47L488 182.56V44.05a12 12 0 0 0-12-12h-56a12 12 0 0 0-12 12v72.61L318.47 43a48 48 0 0 0-61 0L4.34 251.47a12 12 0 0 0-1.6 16.9l25.5 31A12 12 0 0 0 45.15 301l235.22-193.74a12.19 12.19 0 0 1 15.3 0L530.9 301a12 12 0 0 0 16.9-1.6l25.5-31a12 12 0 0 0-1.7-16.93z"></path></svg> </span> <span class="elementor-icon-list-text">Room service</span> </li> <li class="elementor-icon-list-item"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fab-meetup" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M99 414.3c1.1 5.7-2.3 11.1-8 12.3-5.4 1.1-10.9-2.3-12-8-1.1-5.4 2.3-11.1 7.7-12.3 5.4-1.2 11.1 2.3 12.3 8zm143.1 71.4c-6.3 4.6-8 13.4-3.7 20 4.6 6.6 13.4 8.3 20 3.7 6.3-4.6 8-13.4 3.4-20-4.2-6.5-13.1-8.3-19.7-3.7zm-86-462.3c6.3-1.4 10.3-7.7 8.9-14-1.1-6.6-7.4-10.6-13.7-9.1-6.3 1.4-10.3 7.7-9.1 14 1.4 6.6 7.6 10.6 13.9 9.1zM34.4 226.3c-10-6.9-23.7-4.3-30.6 6-6.9 10-4.3 24 5.7 30.9 10 7.1 23.7 4.6 30.6-5.7 6.9-10.4 4.3-24.1-5.7-31.2zm272-170.9c10.6-6.3 13.7-20 7.7-30.3-6.3-10.6-19.7-14-30-7.7s-13.7 20-7.4 30.6c6 10.3 19.4 13.7 29.7 7.4zm-191.1 58c7.7-5.4 9.4-16 4.3-23.7s-15.7-9.4-23.1-4.3c-7.7 5.4-9.4 16-4.3 23.7 5.1 7.8 15.6 9.5 23.1 4.3zm372.3 156c-7.4 1.7-12.3 9.1-10.6 16.9 1.4 7.4 8.9 12.3 16.3 10.6 7.4-1.4 12.3-8.9 10.6-16.6-1.5-7.4-8.9-12.3-16.3-10.9zm39.7-56.8c-1.1-5.7-6.6-9.1-12-8-5.7 1.1-9.1 6.9-8 12.6 1.1 5.4 6.6 9.1 12.3 8 5.4-1.5 9.1-6.9 7.7-12.6zM447 138.9c-8.6 6-10.6 17.7-4.9 26.3 5.7 8.6 17.4 10.6 26 4.9 8.3-6 10.3-17.7 4.6-26.3-5.7-8.7-17.4-10.9-25.7-4.9zm-6.3 139.4c26.3 43.1 15.1 100-26.3 129.1-17.4 12.3-37.1 17.7-56.9 17.1-12 47.1-69.4 64.6-105.1 32.6-1.1.9-2.6 1.7-3.7 2.9-39.1 27.1-92.3 17.4-119.4-22.3-9.7-14.3-14.6-30.6-15.1-46.9-65.4-10.9-90-94-41.1-139.7-28.3-46.9.6-107.4 53.4-114.9C151.6 70 234.1 38.6 290.1 82c67.4-22.3 136.3 29.4 130.9 101.1 41.1 12.6 52.8 66.9 19.7 95.2zm-70 74.3c-3.1-20.6-40.9-4.6-43.1-27.1-3.1-32 43.7-101.1 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