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id="toc-See_also-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-References" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#References"> <div class="vector-toc-text"> <span class="vector-toc-numb">6</span> <span>References</span> </div> </a> <ul id="toc-References-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Further_reading" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Further_reading"> <div class="vector-toc-text"> <span class="vector-toc-numb">7</span> <span>Further reading</span> </div> </a> <ul id="toc-Further_reading-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-External_links" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#External_links"> <div class="vector-toc-text"> <span class="vector-toc-numb">8</span> <span>External links</span> </div> </a> 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class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Jogging</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Go to an article in another language. Available in 48 languages" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-48" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">48 languages</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Draf" title="Draf – Afrikaans" lang="af" hreflang="af" data-title="Draf" data-language-autonym="Afrikaans" data-language-local-name="Afrikaans" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%87%D8%B1%D9%88%D9%84%D8%A9" title="هرولة – Arabic" lang="ar" hreflang="ar" data-title="هرولة" data-language-autonym="العربية" data-language-local-name="Arabic" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%91%D0%B5%D0%B3_%D1%82%D1%80%D1%83%D1%88%D0%BA%D0%BE%D0%BC" title="Бег трушком – Belarusian" lang="be" hreflang="be" data-title="Бег трушком" data-language-autonym="Беларуская" data-language-local-name="Belarusian" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-bh mw-list-item"><a href="https://bh.wikipedia.org/wiki/%E0%A4%9C%E0%A5%89%E0%A4%97%E0%A4%BF%E0%A4%82%E0%A4%97" title="जॉगिंग – Bhojpuri" lang="bh" hreflang="bh" data-title="जॉगिंग" data-language-autonym="भोजपुरी" data-language-local-name="Bhojpuri" class="interlanguage-link-target"><span>भोजपुरी</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%94%D0%B6%D0%BE%D0%B3%D0%B8%D0%BD%D0%B3" title="Джогинг – Bulgarian" lang="bg" hreflang="bg" data-title="Джогинг" data-language-autonym="Български" data-language-local-name="Bulgarian" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/F%C3%BAting" title="Fúting – Catalan" lang="ca" hreflang="ca" data-title="Fúting" data-language-autonym="Català" data-language-local-name="Catalan" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Jogging" title="Jogging – Czech" lang="cs" hreflang="cs" data-title="Jogging" data-language-autonym="Čeština" data-language-local-name="Czech" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Jogging" title="Jogging – Danish" lang="da" hreflang="da" data-title="Jogging" data-language-autonym="Dansk" data-language-local-name="Danish" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Jogging" title="Jogging – German" lang="de" hreflang="de" data-title="Jogging" data-language-autonym="Deutsch" data-language-local-name="German" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/S%C3%B6rkimine" title="Sörkimine – Estonian" lang="et" hreflang="et" data-title="Sörkimine" data-language-autonym="Eesti" data-language-local-name="Estonian" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Jogging" title="Jogging – Spanish" lang="es" hreflang="es" data-title="Jogging" data-language-autonym="Español" data-language-local-name="Spanish" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Sanfortiga_trotado" title="Sanfortiga trotado – Esperanto" lang="eo" hreflang="eo" data-title="Sanfortiga trotado" data-language-autonym="Esperanto" data-language-local-name="Esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Jogging" title="Jogging – Basque" lang="eu" hreflang="eu" data-title="Jogging" data-language-autonym="Euskara" data-language-local-name="Basque" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%AF%D9%88%DB%8C_%D8%A2%D9%87%D8%B3%D8%AA%D9%87" title="دوی آهسته – Persian" lang="fa" hreflang="fa" data-title="دوی آهسته" data-language-autonym="فارسی" data-language-local-name="Persian" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Jogging_(sport)" title="Jogging (sport) – French" lang="fr" hreflang="fr" data-title="Jogging (sport)" data-language-autonym="Français" data-language-local-name="French" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%A1%B0%EA%B9%85" title="조깅 – Korean" lang="ko" hreflang="ko" data-title="조깅" data-language-autonym="한국어" data-language-local-name="Korean" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%9C%E0%A5%89%E0%A4%97%E0%A4%BF%E0%A4%82%E0%A4%97" title="जॉगिंग – Hindi" lang="hi" hreflang="hi" data-title="जॉगिंग" data-language-autonym="हिन्दी" data-language-local-name="Hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Lari_laun" title="Lari laun – Indonesian" lang="id" hreflang="id" data-title="Lari laun" data-language-autonym="Bahasa Indonesia" data-language-local-name="Indonesian" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-ia mw-list-item"><a href="https://ia.wikipedia.org/wiki/Jogging" title="Jogging – Interlingua" lang="ia" hreflang="ia" data-title="Jogging" data-language-autonym="Interlingua" data-language-local-name="Interlingua" class="interlanguage-link-target"><span>Interlingua</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/Skokk" title="Skokk – Icelandic" lang="is" hreflang="is" data-title="Skokk" data-language-autonym="Íslenska" data-language-local-name="Icelandic" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Jogging" title="Jogging – Italian" lang="it" hreflang="it" data-title="Jogging" data-language-autonym="Italiano" data-language-local-name="Italian" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%92%27%D7%95%D7%92%D7%99%D7%A0%D7%92" title="ג'וגינג – Hebrew" lang="he" hreflang="he" data-title="ג'וגינג" data-language-autonym="עברית" data-language-local-name="Hebrew" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/Kocog%C3%A1s" title="Kocogás – Hungarian" lang="hu" hreflang="hu" data-title="Kocogás" data-language-autonym="Magyar" data-language-local-name="Hungarian" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%8F%D0%BE%D0%B3%D0%B8%D1%80%D0%B0%D1%9A%D0%B5" title="Џогирање – Macedonian" lang="mk" hreflang="mk" data-title="Џогирање" data-language-autonym="Македонски" data-language-local-name="Macedonian" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%9C%E0%B5%8B%E0%B4%97%E0%B4%BF%E0%B4%99%E0%B5%8D" title="ജോഗിങ് – Malayalam" lang="ml" hreflang="ml" data-title="ജോഗിങ്" data-language-autonym="മലയാളം" data-language-local-name="Malayalam" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Jogging" title="Jogging – Dutch" lang="nl" hreflang="nl" data-title="Jogging" data-language-autonym="Nederlands" data-language-local-name="Dutch" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%82%B8%E3%83%A7%E3%82%AE%E3%83%B3%E3%82%B0" title="ジョギング – Japanese" lang="ja" hreflang="ja" data-title="ジョギング" data-language-autonym="日本語" data-language-local-name="Japanese" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Jogging" title="Jogging – Norwegian Bokmål" lang="nb" hreflang="nb" data-title="Jogging" data-language-autonym="Norsk bokmål" data-language-local-name="Norwegian Bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Jogging" title="Jogging – Norwegian Nynorsk" lang="nn" hreflang="nn" data-title="Jogging" data-language-autonym="Norsk nynorsk" data-language-local-name="Norwegian Nynorsk" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Jogging" title="Jogging – Occitan" lang="oc" hreflang="oc" data-title="Jogging" data-language-autonym="Occitan" data-language-local-name="Occitan" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-pnb mw-list-item"><a href="https://pnb.wikipedia.org/wiki/%D8%AC%D8%A7%DA%AF%D9%86%DA%AF" title="جاگنگ – Western Punjabi" lang="pnb" hreflang="pnb" data-title="جاگنگ" data-language-autonym="پنجابی" data-language-local-name="Western Punjabi" class="interlanguage-link-target"><span>پنجابی</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Jogging" title="Jogging – Polish" lang="pl" hreflang="pl" data-title="Jogging" data-language-autonym="Polski" data-language-local-name="Polish" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Jogging" title="Jogging – Portuguese" lang="pt" hreflang="pt" data-title="Jogging" data-language-autonym="Português" data-language-local-name="Portuguese" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Jogging" title="Jogging – Romanian" lang="ro" hreflang="ro" data-title="Jogging" data-language-autonym="Română" data-language-local-name="Romanian" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%91%D0%B5%D0%B3_%D1%82%D1%80%D1%83%D1%81%D1%86%D0%BE%D0%B9" title="Бег трусцой – Russian" lang="ru" hreflang="ru" data-title="Бег трусцой" data-language-autonym="Русский" data-language-local-name="Russian" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Jogging" title="Jogging – Simple English" lang="en-simple" hreflang="en-simple" data-title="Jogging" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/D%C5%BEoging" title="Džoging – Slovenian" lang="sl" hreflang="sl" data-title="Džoging" data-language-autonym="Slovenščina" data-language-local-name="Slovenian" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%8F%D0%BE%D0%B3%D0%B8%D0%BD%D0%B3" title="Џогинг – Serbian" lang="sr" hreflang="sr" data-title="Џогинг" data-language-autonym="Српски / srpski" data-language-local-name="Serbian" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/H%C3%B6lkk%C3%A4" title="Hölkkä – Finnish" lang="fi" hreflang="fi" data-title="Hölkkä" data-language-autonym="Suomi" data-language-local-name="Finnish" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Joggning" title="Joggning – Swedish" lang="sv" hreflang="sv" data-title="Joggning" data-language-autonym="Svenska" data-language-local-name="Swedish" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%AE%E0%AF%86%E0%AE%B2%E0%AF%8D%E0%AE%B2%E0%AF%8B%E0%AE%9F%E0%AF%8D%E0%AE%9F%E0%AE%AE%E0%AF%8D" title="மெல்லோட்டம் – Tamil" lang="ta" hreflang="ta" data-title="மெல்லோட்டம்" data-language-autonym="தமிழ்" data-language-local-name="Tamil" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%88%E0%B9%87%E0%B8%AD%E0%B8%81%E0%B8%81%E0%B8%B4%E0%B8%87" title="จ็อกกิง – Thai" lang="th" hreflang="th" data-title="จ็อกกิง" data-language-autonym="ไทย" data-language-local-name="Thai" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Jogging" title="Jogging – Turkish" lang="tr" hreflang="tr" data-title="Jogging" data-language-autonym="Türkçe" data-language-local-name="Turkish" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%94%D0%B6%D0%BE%D2%91%D1%96%D0%BD%D2%91" title="Джоґінґ – Ukrainian" lang="uk" hreflang="uk" data-title="Джоґінґ" data-language-autonym="Українська" data-language-local-name="Ukrainian" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D8%AC%D8%A7%DA%AF%D9%86%DA%AF" title="جاگنگ – Urdu" lang="ur" hreflang="ur" data-title="جاگنگ" data-language-autonym="اردو" data-language-local-name="Urdu" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Ch%E1%BA%A1y_b%E1%BB%99" title="Chạy bộ – Vietnamese" lang="vi" hreflang="vi" data-title="Chạy bộ" data-language-autonym="Tiếng Việt" data-language-local-name="Vietnamese" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E6%85%A2%E6%AD%A5%E8%B5%B0" title="慢步走 – Cantonese" lang="yue" hreflang="yue" data-title="慢步走" data-language-autonym="粵語" data-language-local-name="Cantonese" class="interlanguage-link-target"><span>粵語</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E6%85%A2%E8%B7%91" title="慢跑 – Chinese" lang="zh" hreflang="zh" data-title="慢跑" data-language-autonym="中文" data-language-local-name="Chinese" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q816261#sitelinks-wikipedia" title="Edit interlanguage links" class="wbc-editpage">Edit links</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Namespaces"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet 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class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">From Wikipedia, the free encyclopedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">Slow running performed as a form of exercise</div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Girls_jog_along_Morro_Strand_State_Beach.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/c/c9/Girls_jog_along_Morro_Strand_State_Beach.jpg/260px-Girls_jog_along_Morro_Strand_State_Beach.jpg" decoding="async" width="260" height="173" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/c9/Girls_jog_along_Morro_Strand_State_Beach.jpg/390px-Girls_jog_along_Morro_Strand_State_Beach.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/c9/Girls_jog_along_Morro_Strand_State_Beach.jpg/520px-Girls_jog_along_Morro_Strand_State_Beach.jpg 2x" data-file-width="3483" data-file-height="2322" /></a><figcaption>Women jogging along <a href="/wiki/Morro_Strand_State_Beach" title="Morro Strand State Beach">Morro Strand State Beach</a>, <a href="/wiki/California" title="California">California</a>, U.S.</figcaption></figure> <p><b>Jogging</b> is a form of trotting or <a href="/wiki/Running" title="Running">running</a> at a slow or leisurely pace. The main intention is to increase <a href="/wiki/Physical_fitness" title="Physical fitness">physical fitness</a> with less stress on the body than from faster running but more than <a href="/wiki/Walking" title="Walking">walking</a>, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of <a href="/wiki/Aerobic_exercise" title="Aerobic exercise">aerobic</a> <a href="/wiki/Endurance_training" title="Endurance training">endurance training</a>. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Definition">Definition</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Jogging&action=edit&section=1" title="Edit section: Definition"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:HK_Ap_Lei_Chau_Wind_Tower_Park_%E9%B4%A8%E8%84%B7%E6%B4%B2%E9%A2%A8%E4%B9%8B%E8%B0%B7%E5%85%AC%E5%9C%92_visitors_%E7%B7%A9%E8%B7%91%E5%BE%91_Jogging_track_April-2012.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/9/98/HK_Ap_Lei_Chau_Wind_Tower_Park_%E9%B4%A8%E8%84%B7%E6%B4%B2%E9%A2%A8%E4%B9%8B%E8%B0%B7%E5%85%AC%E5%9C%92_visitors_%E7%B7%A9%E8%B7%91%E5%BE%91_Jogging_track_April-2012.JPG/220px-HK_Ap_Lei_Chau_Wind_Tower_Park_%E9%B4%A8%E8%84%B7%E6%B4%B2%E9%A2%A8%E4%B9%8B%E8%B0%B7%E5%85%AC%E5%9C%92_visitors_%E7%B7%A9%E8%B7%91%E5%BE%91_Jogging_track_April-2012.JPG" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/98/HK_Ap_Lei_Chau_Wind_Tower_Park_%E9%B4%A8%E8%84%B7%E6%B4%B2%E9%A2%A8%E4%B9%8B%E8%B0%B7%E5%85%AC%E5%9C%92_visitors_%E7%B7%A9%E8%B7%91%E5%BE%91_Jogging_track_April-2012.JPG/330px-HK_Ap_Lei_Chau_Wind_Tower_Park_%E9%B4%A8%E8%84%B7%E6%B4%B2%E9%A2%A8%E4%B9%8B%E8%B0%B7%E5%85%AC%E5%9C%92_visitors_%E7%B7%A9%E8%B7%91%E5%BE%91_Jogging_track_April-2012.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/98/HK_Ap_Lei_Chau_Wind_Tower_Park_%E9%B4%A8%E8%84%B7%E6%B4%B2%E9%A2%A8%E4%B9%8B%E8%B0%B7%E5%85%AC%E5%9C%92_visitors_%E7%B7%A9%E8%B7%91%E5%BE%91_Jogging_track_April-2012.JPG/440px-HK_Ap_Lei_Chau_Wind_Tower_Park_%E9%B4%A8%E8%84%B7%E6%B4%B2%E9%A2%A8%E4%B9%8B%E8%B0%B7%E5%85%AC%E5%9C%92_visitors_%E7%B7%A9%E8%B7%91%E5%BE%91_Jogging_track_April-2012.JPG 2x" data-file-width="3648" data-file-height="2736" /></a><figcaption>Jogging track in <a href="/wiki/Hong_Kong" title="Hong Kong">Hong Kong</a></figcaption></figure> <p>Jogging is <a href="/wiki/Running" title="Running">running</a> at a gentle <a href="/wiki/Pace_(running)" class="mw-redirect" title="Pace (running)">pace</a>;<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> its definition, as compared with running, is not standard. In general, jogging speed is between 4 and 6 miles per hour (6.4 and 9.7 km/h).<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="History">History</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Jogging&action=edit&section=2" title="Edit section: History"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Villa_del_Casale_-_mosaique_femme_sport.jpeg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/4/46/Villa_del_Casale_-_mosaique_femme_sport.jpeg/220px-Villa_del_Casale_-_mosaique_femme_sport.jpeg" decoding="async" width="220" height="283" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/46/Villa_del_Casale_-_mosaique_femme_sport.jpeg/330px-Villa_del_Casale_-_mosaique_femme_sport.jpeg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/46/Villa_del_Casale_-_mosaique_femme_sport.jpeg/440px-Villa_del_Casale_-_mosaique_femme_sport.jpeg 2x" data-file-width="2008" data-file-height="2582" /></a><figcaption>A detail of an ancient mosaic depicting a young woman who jogs with dumbbells, fourth century AD</figcaption></figure> <p>The word <i>jog</i> originated in England in the mid-16th century.<sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> The etymology of the word is unknown, but it may be related to <i>shog</i> or have been a new invention.<sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> In 1593, <a href="/wiki/William_Shakespeare" title="William Shakespeare">William Shakespeare</a> wrote in <i><a href="/wiki/Taming_of_the_Shrew" class="mw-redirect" title="Taming of the Shrew">Taming of the Shrew</a></i>, "you may be jogging whiles your boots are green". At that point, it usually meant to leave.<sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p><p>The term <i>jog</i> was often used in English and North American literature to describe short quick movements, either intentional or unintentional.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (May 2013)">citation needed</span></a></i>]</sup> It is also used to describe a quick, sharp shake or jar.<sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> <a href="/wiki/Richard_Jefferies" title="Richard Jefferies">Richard Jefferies</a>, an English naturalist, wrote of "joggers", describing them as quickly moving people who brushed others aside as they passed.<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> This usage became common throughout the <a href="/wiki/British_Empire" title="British Empire">British Empire</a>, and in his 1884 novel <i>My Run Home</i>, the Australian author <a href="/wiki/Rolf_Boldrewood" class="mw-redirect" title="Rolf Boldrewood">Rolf Boldrewood</a> wrote, "Your bedroom curtains were still drawn as I passed on my morning jog." </p><p>In the United States jogging was called "roadwork" when athletes in training, such as boxers, customarily ran several miles each day as part of their conditioning.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (May 2013)">citation needed</span></a></i>]</sup> In New Zealand during the 1960s or 1970s, the word "roadwork" was mostly supplanted by the word "jogging", promoted by coach <a href="/wiki/Arthur_Lydiard" title="Arthur Lydiard">Arthur Lydiard</a>, who is credited with popularizing jogging. The idea of jogging as an organised activity was mooted in a sports page article in <i><a href="/wiki/The_New_Zealand_Herald" title="The New Zealand Herald">The New Zealand Herald</a></i> in February 1962, which told of a group of former athletes and fitness enthusiasts who would meet once a week to run for "fitness and sociability". Since they would be jogging, the newspaper suggested that the club "may be called the Auckland Joggers' Club"—which is thought to be the first use of the noun "jogger". <a href="/wiki/University_of_Oregon" title="University of Oregon">University of Oregon</a> track coach <a href="/wiki/Bill_Bowerman" title="Bill Bowerman">Bill Bowerman</a>, after jogging with Lydiard in New Zealand in 1962, started a joggers' club in <a href="/wiki/Eugene,_Oregon" title="Eugene, Oregon">Eugene</a> in early 1963.<sup id="cite_ref-vgrat_8-0" class="reference"><a href="#cite_note-vgrat-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> He published the book <i>Jogging</i> in 1966, popularizing jogging in the United States. </p> <div class="mw-heading mw-heading2"><h2 id="Exercise">Exercise</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Jogging&action=edit&section=3" title="Edit section: Exercise"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It is often used by serious runners as a means of active recovery during <a href="/wiki/Interval_training" title="Interval training">interval training</a>. For example, a runner who completes a fast 400 meter repetition at a sub-5-minute mile pace (3 minute km) may drop to an 8-minute mile jogging pace (5 minute km) for a recovery lap. </p><p>Jogging is an effective way to boost endurance and improve cardiovascular health while placing less stress on the joints and circulatory system compared to more intense exercises. </p> <div class="mw-heading mw-heading2"><h2 id="Benefits">Benefits</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Jogging&action=edit&section=4" title="Edit section: Benefits"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>According to a study by <a href="/wiki/Stanford_University_School_of_Medicine" title="Stanford University School of Medicine">Stanford University School of Medicine</a>, jogging is effective in increasing human lifespan, and decreasing the <a href="/wiki/Effects_of_aging" class="mw-redirect" title="Effects of aging">effects of aging</a>,<sup id="cite_ref-9" class="reference"><a href="#cite_note-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> with benefits for the <a href="/wiki/Cardiovascular_system" class="mw-redirect" title="Cardiovascular system">cardiovascular system</a>. Jogging is useful for fighting obesity and staying healthy.<sup id="cite_ref-10" class="reference"><a href="#cite_note-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup> However, individuals who are moderately or extremely obese should exercise jogging with caution, as the risk of injury increases.<sup id="cite_ref-11" class="reference"><a href="#cite_note-11"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup> </p> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:S%C3%84PO_Joggen_i_Almedalen_2015_(25014840513).jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/b/bb/S%C3%84PO_Joggen_i_Almedalen_2015_%2825014840513%29.jpg/220px-S%C3%84PO_Joggen_i_Almedalen_2015_%2825014840513%29.jpg" decoding="async" width="220" height="147" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/bb/S%C3%84PO_Joggen_i_Almedalen_2015_%2825014840513%29.jpg/330px-S%C3%84PO_Joggen_i_Almedalen_2015_%2825014840513%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/bb/S%C3%84PO_Joggen_i_Almedalen_2015_%2825014840513%29.jpg/440px-S%C3%84PO_Joggen_i_Almedalen_2015_%2825014840513%29.jpg 2x" data-file-width="4628" data-file-height="3085" /></a><figcaption><a href="/wiki/S%C3%A4pojoggen" title="Säpojoggen">Säpojoggen</a> jogging event in Sweden</figcaption></figure> <p>The National Cancer Institute has performed studies that suggest jogging and other types of aerobic exercise can reduce the risk of lung, colon, breast and prostate cancers, among others.<sup id="cite_ref-12" class="reference"><a href="#cite_note-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> It is suggested by the American Cancer Society that jogging for at least 30 minutes five days a week can help in cancer prevention.<sup id="cite_ref-13" class="reference"><a href="#cite_note-13"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup> </p> <figure class="mw-default-size" typeof="mw:File/Thumb"><span><video id="mwe_player_0" poster="//upload.wikimedia.org/wikipedia/commons/thumb/1/1b/Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm/220px--Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm.jpg" controls="" preload="none" data-mw-tmh="" class="mw-file-element" width="220" height="124" data-durationhint="12" data-mwtitle="Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm" data-mwprovider="wikimediacommons" resource="/wiki/File:Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm"><source src="//upload.wikimedia.org/wikipedia/commons/transcoded/1/1b/Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm/Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm.480p.vp9.webm" type="video/webm; codecs="vp9, opus"" data-transcodekey="480p.vp9.webm" data-width="854" data-height="480" /><source src="//upload.wikimedia.org/wikipedia/commons/1/1b/Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm" type="video/webm; codecs="vp8"" data-width="1920" data-height="1080" /><source src="//upload.wikimedia.org/wikipedia/commons/transcoded/1/1b/Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm/Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm.720p.vp9.webm" type="video/webm; codecs="vp9, opus"" data-transcodekey="720p.vp9.webm" data-width="1280" data-height="720" /><source src="//upload.wikimedia.org/wikipedia/commons/transcoded/1/1b/Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm/Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm.1080p.vp9.webm" type="video/webm; codecs="vp9, opus"" data-transcodekey="1080p.vp9.webm" data-width="1920" data-height="1080" /><source src="//upload.wikimedia.org/wikipedia/commons/transcoded/1/1b/Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm/Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm.144p.mjpeg.mov" type="video/quicktime" data-transcodekey="144p.mjpeg.mov" data-width="256" data-height="144" /><source src="//upload.wikimedia.org/wikipedia/commons/transcoded/1/1b/Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm/Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm.240p.vp9.webm" type="video/webm; codecs="vp9, opus"" data-transcodekey="240p.vp9.webm" data-width="426" data-height="240" /><source src="//upload.wikimedia.org/wikipedia/commons/transcoded/1/1b/Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm/Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm.360p.webm" type="video/webm; codecs="vp8, vorbis"" data-transcodekey="360p.webm" data-width="640" data-height="360" /><source src="//upload.wikimedia.org/wikipedia/commons/transcoded/1/1b/Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm/Jogging_-_near_arakawa_river_-_tokyo_japan_-_2022_may_3.webm.360p.vp9.webm" type="video/webm; codecs="vp9, opus"" data-transcodekey="360p.vp9.webm" data-width="640" data-height="360" /></video></span><figcaption>Several people jogging in <a href="/wiki/Japan" title="Japan">Japan</a>.</figcaption></figure> <p>While jogging on a <a href="/wiki/Treadmill" title="Treadmill">treadmill</a> will provide health benefits such as cancer prevention, and aid in weight loss, a study published in <i>BMC Public Health</i> reports that jogging outdoors can have the additional benefits of increased energy and concentration. Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym.<sup id="cite_ref-14" class="reference"><a href="#cite_note-14"><span class="cite-bracket">[</span>14<span class="cite-bracket">]</span></a></sup> </p><p>Jogging also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain. </p><p>A Danish study released in 2015 reported that "light" and "moderate" jogging were associated with reduced mortality compared to both non-jogging and "strenuous" jogging. The optimal amount per week was 1 to 2.4 hours, the optimal frequency was less than or equal to 3 times per week and the optimal speed was "slow" or "average".<sup id="cite_ref-15" class="reference"><a href="#cite_note-15"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup> A recent meta-analysis on running/jogging and mortality, including more than 230,000 participants found that runners were at 27% lower risk of death than non-runners, during 5.5-35 year follow-ups.<sup id="cite_ref-16" class="reference"><a href="#cite_note-16"><span class="cite-bracket">[</span>16<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Jogging&action=edit&section=5" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/5K_run" title="5K run">5K run</a></li> <li><a href="/wiki/Activewear" class="mw-redirect" title="Activewear">Activewear</a></li> <li><a href="/wiki/Jim_Fixx" title="Jim Fixx">Jim Fixx</a></li> <li><a href="/wiki/Global_Running_Day" title="Global Running Day">Global Running Day</a></li> <li><a href="/wiki/Marathon" title="Marathon">Marathon</a></li> <li><a href="/wiki/Outline_of_running" title="Outline of running">Outline of running</a></li> <li><a href="/wiki/Physical_exercise" class="mw-redirect" title="Physical exercise">Physical exercise</a></li> <li><a href="/wiki/Jog.fm" title="Jog.fm">jog.fm</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Jogging&action=edit&section=6" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap mw-references-columns"><ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-1">^</a></b></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20120721035727/http://oxforddictionaries.com/definition/english/jogging">"jogging"</a>. <i>Oxford Dictionaries</i>. Oxford University Press. Archived from <a rel="nofollow" class="external text" href="http://www.oxforddictionaries.com/definition/english/jogging">the original</a> on July 21, 2012<span class="reference-accessdate">. Retrieved <span class="nowrap">22 January</span> 2014</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Oxford+Dictionaries&rft.atitle=jogging&rft_id=http%3A%2F%2Fwww.oxforddictionaries.com%2Fdefinition%2Fenglish%2Fjogging&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJogging" class="Z3988"></span></span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-2">^</a></b></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://news.bbc.co.uk/sport1/hi/health_and_fitness/4286146.stm">Are you running properly?</a> at <a href="/wiki/BBC_Sport" title="BBC Sport">BBC Sport</a></span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><b><a href="#cite_ref-3">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://www.merriam-webster.com/dictionary/jog">"Jog"</a>. <i>Merriam-Webster Dictionary</i><span class="reference-accessdate">. Retrieved <span class="nowrap">3 December</span> 2014</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Merriam-Webster+Dictionary&rft.atitle=Jog&rft_id=http%3A%2F%2Fwww.merriam-webster.com%2Fdictionary%2Fjog&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJogging" class="Z3988"></span></span> </li> <li id="cite_note-4"><span class="mw-cite-backlink"><b><a href="#cite_ref-4">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.etymonline.com/word/jog">"jog | Etymology, origin and meaning of jog"</a>. <i>etymonline</i><span class="reference-accessdate">. Retrieved <span class="nowrap">2022-03-01</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=etymonline&rft.atitle=jog+%7C+Etymology%2C+origin+and+meaning+of+jog&rft_id=https%3A%2F%2Fwww.etymonline.com%2Fword%2Fjog&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJogging" class="Z3988"></span></span> </li> <li id="cite_note-5"><span class="mw-cite-backlink"><b><a href="#cite_ref-5">^</a></b></span> <span class="reference-text">Crystal, David. <i>Think On My Words: Exploring Shakespeare's Language</i>, Cambridge University Press, 2008. <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/9780521876940" title="Special:BookSources/9780521876940">9780521876940</a> <a rel="nofollow" class="external text" href="https://books.google.com/books?id=wKx9aaj1ZK0C&dq=jog+etymology&pg=PA238">on p. 237</a> at Google Books</span> </li> <li id="cite_note-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-6">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.runnersworld.com/runners-stories/a20793158/the-dreaded-j-word/">"The Dreaded J-Word"</a>. <i>Runner's World</i>. 2016-04-18<span class="reference-accessdate">. Retrieved <span class="nowrap">2023-10-28</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Runner%27s+World&rft.atitle=The+Dreaded+J-Word&rft.date=2016-04-18&rft_id=https%3A%2F%2Fwww.runnersworld.com%2Frunners-stories%2Fa20793158%2Fthe-dreaded-j-word%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJogging" class="Z3988"></span></span> </li> <li id="cite_note-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-7">^</a></b></span> <span class="reference-text">Jeffries, Richard. <a rel="nofollow" class="external text" href="http://www.gutenberg.org/dirs/etext04/thpnr10.txt"><i>The Open Air</i></a> at Project Gutenberg</span> </li> <li id="cite_note-vgrat-8"><span class="mw-cite-backlink"><b><a href="#cite_ref-vgrat_8-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFLeutzinger1963" class="citation news cs1">Leutzinger, Dick (February 4, 1963). <a rel="nofollow" class="external text" href="https://news.google.com/newspapers?id=T7pQAAAAIBAJ&sjid=OOMDAAAAIBAJ&pg=2989%2C558389">"Bowerman calls joggers' turnout at first meeting 'very gratifying'<span class="cs1-kern-right"></span>"</a>. <i>Eugene Register-Guard</i>. (Oregon). p. 3B.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Eugene+Register-Guard&rft.atitle=Bowerman+calls+joggers%27+turnout+at+first+meeting+%27very+gratifying%27&rft.pages=3B&rft.date=1963-02-04&rft.aulast=Leutzinger&rft.aufirst=Dick&rft_id=https%3A%2F%2Fnews.google.com%2Fnewspapers%3Fid%3DT7pQAAAAIBAJ%26sjid%3DOOMDAAAAIBAJ%26pg%3D2989%252C558389&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJogging" class="Z3988"></span></span> </li> <li id="cite_note-9"><span class="mw-cite-backlink"><b><a href="#cite_ref-9">^</a></b></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://med.stanford.edu/news_releases/2008/august/running.html">Running slows the aging clock, Stanford researchers find</a> <a rel="nofollow" class="external text" href="https://web.archive.org/web/20140403230946/http://med.stanford.edu/news_releases/2008/august/running.html">Archived</a> 2014-04-03 at the <a href="/wiki/Wayback_Machine" title="Wayback Machine">Wayback Machine</a>, Stanford School of Medicine Press Release</span> </li> <li id="cite_note-10"><span class="mw-cite-backlink"><b><a href="#cite_ref-10">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation book cs1"><a rel="nofollow" class="external text" href="https://link.springer.com/book/10.1007/978-94-011-6719-2"><i>Nutrition and Exercise in Obesity Management</i></a>. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<a rel="nofollow" class="external text" href="https://doi.org/10.1007%2F978-94-011-6719-2.pdf%23page%3D104">10.1007/978-94-011-6719-2.pdf#page=104</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Nutrition+and+Exercise+in+Obesity+Management&rft_id=info%3Adoi%2F10.1007%2F978-94-011-6719-2.pdf%23page%3D104&rft_id=https%3A%2F%2Flink.springer.com%2Fbook%2F10.1007%2F978-94-011-6719-2&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJogging" class="Z3988"></span></span> </li> <li id="cite_note-11"><span class="mw-cite-backlink"><b><a href="#cite_ref-11">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation book cs1"><a rel="nofollow" class="external text" href="https://link.springer.com/book/10.1007/978-94-011-6719-2"><i>Nutrition and Exercise in Obesity Management</i></a>. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<a rel="nofollow" class="external text" href="https://doi.org/10.1007%2F978-94-011-6719-2.pdf%23page%3D104">10.1007/978-94-011-6719-2.pdf#page=104</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Nutrition+and+Exercise+in+Obesity+Management&rft_id=info%3Adoi%2F10.1007%2F978-94-011-6719-2.pdf%23page%3D104&rft_id=https%3A%2F%2Flink.springer.com%2Fbook%2F10.1007%2F978-94-011-6719-2&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJogging" class="Z3988"></span></span> </li> <li id="cite_note-12"><span class="mw-cite-backlink"><b><a href="#cite_ref-12">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.cancer.gov/cancertopics/factsheet/prevention/physicalactivity">"Physical Activity and Cancer"</a>. <a href="/wiki/National_Cancer_Institute" title="National Cancer Institute">National Cancer Institute</a><span class="reference-accessdate">. Retrieved <span class="nowrap">3 December</span> 2014</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Physical+Activity+and+Cancer&rft.pub=National+Cancer+Institute&rft_id=http%3A%2F%2Fwww.cancer.gov%2Fcancertopics%2Ffactsheet%2Fprevention%2Fphysicalactivity&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJogging" class="Z3988"></span></span> </li> <li id="cite_note-13"><span class="mw-cite-backlink"><b><a href="#cite_ref-13">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20141116194424/http://www.cancer.org/healthy/eathealthygetactive/acsguidelinesonnutritionphysicalactivityforcancerprevention/acs-guidelines-on-nutrition-and-physical-activity-for-cancer-prevention-intro">"American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention"</a>. cancer.org. Archived from <a rel="nofollow" class="external text" href="http://www.cancer.org/healthy/eathealthygetactive/acsguidelinesonnutritionphysicalactivityforcancerprevention/acs-guidelines-on-nutrition-and-physical-activity-for-cancer-prevention-intro">the original</a> on 16 November 2014<span class="reference-accessdate">. Retrieved <span class="nowrap">3 December</span> 2014</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=American+Cancer+Society+Guidelines+on+Nutrition+and+Physical+Activity+for+Cancer+Prevention&rft.pub=cancer.org&rft_id=http%3A%2F%2Fwww.cancer.org%2Fhealthy%2Feathealthygetactive%2Facsguidelinesonnutritionphysicalactivityforcancerprevention%2Facs-guidelines-on-nutrition-and-physical-activity-for-cancer-prevention-intro&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJogging" class="Z3988"></span></span> </li> <li id="cite_note-14"><span class="mw-cite-backlink"><b><a href="#cite_ref-14">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFBowlerBuyung-AliKnightPullin2010" class="citation journal cs1">Bowler, Diana E; Buyung-Ali, Lisette M; Knight, Teri M; Pullin, Andrew S (4 August 2010). <a rel="nofollow" class="external text" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2924288">"A systematic review of evidence for the added benefits to health of exposure to natural environments"</a>. <i>BMC Public Health</i>. <b>10</b> (1): 456. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<span class="id-lock-free" title="Freely accessible"><a rel="nofollow" class="external text" href="https://doi.org/10.1186%2F1471-2458-10-456">10.1186/1471-2458-10-456</a></span>. <a href="/wiki/PMC_(identifier)" class="mw-redirect" title="PMC (identifier)">PMC</a> <span class="id-lock-free" title="Freely accessible"><a rel="nofollow" class="external text" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2924288">2924288</a></span>. <a href="/wiki/PMID_(identifier)" class="mw-redirect" title="PMID (identifier)">PMID</a> <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/20684754">20684754</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=BMC+Public+Health&rft.atitle=A+systematic+review+of+evidence+for+the+added+benefits+to+health+of+exposure+to+natural+environments&rft.volume=10&rft.issue=1&rft.pages=456&rft.date=2010-08-04&rft_id=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC2924288%23id-name%3DPMC&rft_id=info%3Apmid%2F20684754&rft_id=info%3Adoi%2F10.1186%2F1471-2458-10-456&rft.aulast=Bowler&rft.aufirst=Diana+E&rft.au=Buyung-Ali%2C+Lisette+M&rft.au=Knight%2C+Teri+M&rft.au=Pullin%2C+Andrew+S&rft_id=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC2924288&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJogging" class="Z3988"></span></span> </li> <li id="cite_note-15"><span class="mw-cite-backlink"><b><a href="#cite_ref-15">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://content.onlinejacc.org/article.aspx?articleID=2108914">"Dose of Jogging and Long-Term Mortality The Copenhagen City Heart Study"</a>. February 2015<span class="reference-accessdate">. Retrieved <span class="nowrap">5 February</span> 2015</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Dose+of+Jogging+and+Long-Term+Mortality+The+Copenhagen+City+Heart+Study&rft.date=2015-02&rft_id=http%3A%2F%2Fcontent.onlinejacc.org%2Farticle.aspx%3FarticleID%3D2108914&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJogging" class="Z3988"></span></span> </li> <li id="cite_note-16"><span class="mw-cite-backlink"><b><a href="#cite_ref-16">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFPedisicShresthaKovalchikStamatakis2019" class="citation journal cs1">Pedisic, Z.; Shrestha, N.; Kovalchik, S.; Stamatakis, E.; Liangruenrom, N.; Grgic, J.; Titze, S.; Biddle, Stuart JH.; Bauman, A.; Oja, P. (2019). <a rel="nofollow" class="external text" href="https://vuir.vu.edu.au/40291/1/Pedisic_etal%282020%29-Is_running_associated_with_alower_risk.pdf">"Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis"</a> <span class="cs1-format">(PDF)</span>. <i>British Journal of Sports Medicine</i>. <b>54</b> (15): bjsports–2018. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<a rel="nofollow" class="external text" href="https://doi.org/10.1136%2Fbjsports-2018-100493">10.1136/bjsports-2018-100493</a>. <a href="/wiki/PMID_(identifier)" class="mw-redirect" title="PMID (identifier)">PMID</a> <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/31685526">31685526</a>. <a href="/wiki/S2CID_(identifier)" class="mw-redirect" title="S2CID (identifier)">S2CID</a> <a rel="nofollow" class="external text" href="https://api.semanticscholar.org/CorpusID:207895264">207895264</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=British+Journal+of+Sports+Medicine&rft.atitle=Is+running+associated+with+a+lower+risk+of+all-cause%2C+cardiovascular+and+cancer+mortality%2C+and+is+the+more+the+better%3F+A+systematic+review+and+meta-analysis+Is+running+associated+with+a+lower+risk+of+all-cause%2C+cardiovascular+and+cancer+mortality%2C+and+is+the+more+the+better%3F+A+systematic+review+and+meta-analysis&rft.volume=54&rft.issue=15&rft.pages=bjsports-2018&rft.date=2019&rft_id=https%3A%2F%2Fapi.semanticscholar.org%2FCorpusID%3A207895264%23id-name%3DS2CID&rft_id=info%3Apmid%2F31685526&rft_id=info%3Adoi%2F10.1136%2Fbjsports-2018-100493&rft.aulast=Pedisic&rft.aufirst=Z.&rft.au=Shrestha%2C+N.&rft.au=Kovalchik%2C+S.&rft.au=Stamatakis%2C+E.&rft.au=Liangruenrom%2C+N.&rft.au=Grgic%2C+J.&rft.au=Titze%2C+S.&rft.au=Biddle%2C+Stuart+JH.&rft.au=Bauman%2C+A.&rft.au=Oja%2C+P.&rft_id=https%3A%2F%2Fvuir.vu.edu.au%2F40291%2F1%2FPedisic_etal%25282020%2529-Is_running_associated_with_alower_risk.pdf&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJogging" class="Z3988"></span></span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="Further_reading">Further reading</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Jogging&action=edit&section=7" title="Edit section: Further reading"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li>Bowerman, William J.; Harris, W.E.; Shea, James M. <i>Jogging</i>, New York: <a href="/wiki/Grosset_%26_Dunlap" title="Grosset & Dunlap">Grosset & Dunlap</a>, 1967. LCCN 67016154.</li> <li><a href="/wiki/James_Fixx" class="mw-redirect" title="James Fixx">Fixx, James</a>. <i>The Complete Book of Running</i> (Hardcover), <a href="/wiki/Random_House" title="Random House">Random House</a>; 1st edition, 12 September 1977. <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/0-394-41159-5" title="Special:BookSources/0-394-41159-5">0-394-41159-5</a>.</li> <li>Fixx, James. <i>Jim Fixx's Second Book of Running</i> (Hardcover), Random House; 1st edition, 12 March 1980. <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/0-394-50898-X" title="Special:BookSources/0-394-50898-X">0-394-50898-X</a>.</li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFNilsonLundkvistWagnssonGustafsson2019" class="citation journal cs1">Nilson, Finn; Lundkvist, Erik; Wagnsson, Stefan; Gustafsson, Henrik (2019-12-19). <a rel="nofollow" class="external text" href="https://doi.org/10.1080%2F17430437.2019.1703687">"Has the second 'running boom' democratized running? A study on the sociodemographic characteristics of finishers at the world's largest half marathon"</a>. <i>Sport in Society</i>. <b>24</b> (4): 659–669. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<span class="id-lock-free" title="Freely accessible"><a rel="nofollow" class="external text" href="https://doi.org/10.1080%2F17430437.2019.1703687">10.1080/17430437.2019.1703687</a></span>. <a href="/wiki/ISSN_(identifier)" class="mw-redirect" title="ISSN (identifier)">ISSN</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/issn/1743-0437">1743-0437</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Sport+in+Society&rft.atitle=Has+the+second+%27running+boom%27+democratized+running%3F+A+study+on+the+sociodemographic+characteristics+of+finishers+at+the+world%27s+largest+half+marathon&rft.volume=24&rft.issue=4&rft.pages=659-669&rft.date=2019-12-19&rft_id=info%3Adoi%2F10.1080%2F17430437.2019.1703687&rft.issn=1743-0437&rft.aulast=Nilson&rft.aufirst=Finn&rft.au=Lundkvist%2C+Erik&rft.au=Wagnsson%2C+Stefan&rft.au=Gustafsson%2C+Henrik&rft_id=https%3A%2F%2Fdoi.org%2F10.1080%252F17430437.2019.1703687&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJogging" class="Z3988"></span></li></ul> <div class="mw-heading mw-heading2"><h2 id="External_links">External links</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Jogging&action=edit&section=8" title="Edit section: External links"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1235681985">.mw-parser-output .side-box{margin:4px 0;box-sizing:border-box;border:1px solid #aaa;font-size:88%;line-height:1.25em;background-color:var(--background-color-interactive-subtle,#f8f9fa);display:flow-root}.mw-parser-output .side-box-abovebelow,.mw-parser-output .side-box-text{padding:0.25em 0.9em}.mw-parser-output .side-box-image{padding:2px 0 2px 0.9em;text-align:center}.mw-parser-output .side-box-imageright{padding:2px 0.9em 2px 0;text-align:center}@media(min-width:500px){.mw-parser-output .side-box-flex{display:flex;align-items:center}.mw-parser-output .side-box-text{flex:1;min-width:0}}@media(min-width:720px){.mw-parser-output .side-box{width:238px}.mw-parser-output .side-box-right{clear:right;float:right;margin-left:1em}.mw-parser-output .side-box-left{margin-right:1em}}</style><style data-mw-deduplicate="TemplateStyles:r1237033735">@media print{body.ns-0 .mw-parser-output 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srcset="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/45px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/59px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></span></span></div> <div class="side-box-text plainlist">Wikimedia Commons has media related to <span style="font-weight: bold; font-style: italic;"><a href="https://commons.wikimedia.org/wiki/Category:Jogging" class="extiw" title="commons:Category:Jogging">Jogging</a></span>.</div></div> </div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1235681985"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1237033735"><div class="side-box side-box-right plainlinks sistersitebox"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1126788409"> <div class="side-box-flex"> <div class="side-box-image"><span class="noviewer" typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/9/99/Wiktionary-logo-en-v2.svg/40px-Wiktionary-logo-en-v2.svg.png" decoding="async" width="40" height="40" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/99/Wiktionary-logo-en-v2.svg/60px-Wiktionary-logo-en-v2.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/99/Wiktionary-logo-en-v2.svg/80px-Wiktionary-logo-en-v2.svg.png 2x" data-file-width="512" data-file-height="512" /></span></span></div> <div class="side-box-text plainlist">Look up <i><b><a href="https://en.wiktionary.org/wiki/Jogging" class="extiw" title="wiktionary:Jogging">Jogging</a></b></i> in Wiktionary, the free dictionary.</div></div> </div> <div class="navbox-styles"><style data-mw-deduplicate="TemplateStyles:r1129693374">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist 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title="Aerobic exercise">Aerobic exercise</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Aerobics" title="Aerobics">Aerobics</a></li> <li><a href="/wiki/Cycling" title="Cycling">Cycling</a></li> <li><a href="/wiki/Long-distance_running" title="Long-distance running">Distance running</a></li> <li><a href="/wiki/Endurance_training" title="Endurance training">Endurance training</a></li> <li><a href="/wiki/Hiking" title="Hiking">Hiking</a></li> <li><a class="mw-selflink selflink">Jogging</a></li> <li><a href="/wiki/Swimming" title="Swimming">Swimming</a></li> <li><a href="/wiki/Walking" title="Walking">Walking</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:8em;text-align:center;"><a href="/wiki/Anaerobic_exercise" title="Anaerobic exercise">Anaerobic exercise</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="padding:0"><div style="padding:0 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