CINXE.COM

<!doctype html>   <html lang="en"> <head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("https://health.usnews.com/best-diet/weight-watchers-diet","20221114210212","https://web.archive.org/","web","/_static/", "1668459732"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <link rel="preconnect" href="https://web.archive.org/web/20221114210212/https://fonts.gstatic.com/"/> <link rel="stylesheet" href="https://web.archive.org/web/20221114210212cs_/https://fonts.googleapis.com/css2?family=Roboto:wght@300;400;500;700&family=Montserrat:wght@400;600;700&display=fallback"/> <title data-rh="true">WW (Weight Watchers) Personalized Diet Reviews & Guide| Best Diets</title> <meta data-rh="true" charset="utf-8"/><meta data-rh="true" name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0"/><meta data-rh="true" name="description" content="The WW (Weight Watchers) Diet is ranked #1 in U.S. News &amp; World Report's Best Diets of 2022. Read more for Weight Watchers Diet reviews, meal plans, food lists, and tips"/><meta data-rh="true" name="keywords" content="best diets, healthandwellness, 2022 Best Diets, profile, WW (Weight Watchers) Diet, Best Diets Overall, Best Plant-Based Diets, Best Fast Weight-Loss Diets, Best Weight-Loss Diets, Best Heart-Healthy Diets, Best Diabetes Diets, Best Diet Programs, Best Diets for Healthy Eating, Easiest Diets to Follow, 2022 Best Diets"/><meta data-rh="true" name="robots" content="max-image-preview:large"/><meta data-rh="true" property="fb:pages" content="5834919267"/><meta data-rh="true" property="og:site_name" content="US News & World Report"/><meta data-rh="true" property="og:title" content="Why WW (Formerly Weight Watchers) is Worth the Hype"/><meta data-rh="true" property="og:type" content="website"/><meta data-rh="true" property="og:url" content="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/weight-watchers-diet"/><meta data-rh="true" property="og:image" content="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/dims4/USNEWS/64b009b/2147483647/crop/1271x848%2B0%2B0/resize/970x647/quality/85/?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F06%2Fbd%2Fc58b14be4d229c69353836e3fa02%2F161222-salmonongreens-stock.jpg"/><meta data-rh="true" property="twitter:card" content="summary"/><meta data-rh="true" property="twitter:site" content="@USNews"/><meta data-rh="true" property="twitter:title" content="Why WW (Formerly Weight Watchers) is Worth the Hype"/><meta data-rh="true" name="brightspot.contentId" content="00000151-cc45-d435-abf1-dee5e62a0000"/><meta data-rh="true" property="optimizely" content="Optimizely is supported by this application but is not enabled for this page."/> <script data-rh="true"> window.usnFirstByteTime = new Date(); performance && performance.mark && performance.mark('ttfb'); </script><script data-rh="true" type="text/javascript"> var utag_data = {"site_portal":"Wellness","site_product_subsection":"weightwatchersdiet","profile_type":"WW / Weight Watchers Diet","content_type":"product","page_type":"profile","site_product_section":"profile","site_product":"Best Diets","site_vertical":"Health","page_container":"containers/pages/health/diets/profile/index.js","tealium_environment":"prod","site_version":"atlas"}; (function() { function usnRandId() {return (new Date().getTime() % 100000000000 + Math.random()).toString().replace(".", "");} function get(name) {return (("; " + document.cookie).split("; " + name + "=")[1] || "").split(";")[0];} function cookie(name, val) {return name + "=" + val + "; path=/; domain=.usnews.com";} function permacookie(name, val) {var d = new Date();d.setTime(d.getTime() + 365 * 24 * 60 * 60 * 1000);return cookie(name, val) + "; expires=" + d.toUTCString();} window.usn_permacookie = permacookie; var usn_pageview_id = usnRandId(); var usn_session_id = get("usn_session_id"); if (!usn_session_id) { usn_session_id = usnRandId(); document.cookie = cookie("usn_session_id", usn_session_id); } var usn_visitor_id = get("usn_visitor_id"); if (!usn_visitor_id) { // This should always be set by Akamai, but if not, fake it here. usn_visitor_id = usnRandId(); document.cookie = permacookie("usn_visitor_id", usn_visitor_id); } var usn_src = get("usn_src"); var query = window.location.search && window.location.search.substr(1).split('&'); if (query) { var pair; while (pair = query.pop()) { if (pair.indexOf("src=") === 0) { var src = pair.substr(4); usn_src = usn_src || src; if (usn_src.indexOf(src) === -1) { usn_src += ',' + src; } document.cookie = permacookie("usn_src", usn_src); } } } var vertical = utag_data.site_vertical && utag_data.site_vertical.toLowerCase(); if (vertical && vertical !== 'generic') { document.cookie = cookie("cogv", vertical); } utag_data.usn_src = usn_src; utag_data.usn_pageview_id = usn_pageview_id; utag_data.usn_hit_id = usnRandId(); utag_data.usn_session_id = usn_session_id; utag_data.usn_visitor_id = usn_visitor_id; function identify_utag_data() { var awsCognitoEmail = get("coge"); if (awsCognitoEmail) { // Sanitize email address awsCognitoEmail = awsCognitoEmail.trim().toLowerCase(); } utag_data.aws_cognito_sub = get("cogsub"); utag_data.aws_cognito_email = awsCognitoEmail; utag_data.sailthru_email_hashed = get("usn_sailthru_hash"); } identify_utag_data(); window.usn_identify_utag_data = identify_utag_data; // Global Privacy Control is not supported by many browsers but legally required to respond to if (typeof(navigator) !== 'undefined' && navigator.globalPrivacyControl) { document.cookie = permacookie("usprivacy", "1YYY"); } }()); </script><script data-rh="true" src="https://web.archive.org/web/20221114210212js_/https://code.jquery.com/jquery-3.5.1.min.js" integrity="" crossorigin="anonymous" defer="true"></script><script data-rh="true" src="https://web.archive.org/web/20221114210212js_/https://tags.tiqcdn.com/utag/usnews/main/prod/utag.js" defer="true"></script><script data-rh="true" id="request-info" type="application/json" data-env="null">{"environment":null,"port":null,"environment_affix":"","subdomain":"health","request_url":"https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/weight-watchers-diet"}</script><script data-rh="true" data-partner-name="nativo">//This is a hack to trick Tealium into thinking Nativo is on the page so we can control when it loads.</script> <style data-rh="true"> /* Stop smooth scrolling if reduced-motion is enabled */ @media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto !important; } } </style> <link data-rh="true" rel="shortcut icon" href="/web/20221114210212im_/https://health.usnews.com/static/images/favicon.ico"/><link data-rh="true" rel="apple-touch-icon" href="/web/20221114210212im_/https://health.usnews.com/static-atlas/assets/img/social-logo-world-report.png" type="image/png"/><link data-rh="true" rel="canonical" href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/weight-watchers-diet" data-test-id="relCanonical"/><link data-rh="true" rel="prefetch" as="script" href="https://web.archive.org/web/20221114210212/https://cse.google.com/cse.js?cx=009692862532464842631:q73fqbfkkgz"/> <style data-styled="true" data-styled-version="5.3.3">:root{--black-90:#1A1D26;--black-80:#2C303C;--black-70:#3F4451;--gray-50:#515767;--gray-30:#6F7480;--gray-20:#9297A1;--gray-15:#D3D7DC;--gray-10:#E4E7EB;--gray-05:#F4F7F9;--white-00:#ffffff;--red-90:#871A18;--red-80:#A4211F;--red-70:#B92523;--red-50:#CE2927;--red-30:#EB625F;--red-20:#F58987;--red-15:#FCBAB9;--red-10:#FDD5D4;--red-05:#FFF0EF;--orange-90:#C94D00;--orange-80:#DD7E00;--orange-70:#E89A00;--yellow-50:#F1B303;--yellow-30:#F7CE27;--yellow-20:#FBE25C;--yellow-15:#FEF2A0;--yellow-10:#FEF8C6;--yellow-05:#FFFDEB;--green-90:#024024;--green-80:#005E31;--green-70:#06844B;--green-50:#24BB80;--green-30:#38D38D;--green-20:#97EFB2;--green-15:#C4F9D6;--green-10:#DBFBE8;--green-05:#F0FFEF;--blue-90:#00206B;--blue-80:#033493;--blue-70:#064AB7;--blue-50:#1263D3;--blue-30:#358CE7;--blue-20:#6AB4F4;--blue-15:#B1DCFB;--blue-10:#D6EEFD;--blue-05:#EFF8FF;--violet-90:#240C33;--violet-80:#3D1455;--violet-70:#512386;--violet-50:#5A37AE;--violet-30:#624FCC;--violet-20:#7D79DF;--violet-15:#97A3F1;--violet-10:#C7D4FA;--violet-05:#E9EEFC;--muted:#515767;--font-primary:"Roboto",Helvetica Neue,Helvetica,sans-serif;--font-secondary:"Montserrat",Helvetica Neue,Helvetica,sans-serif;font-family:var(--font-primary);-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;-webkit-text-size-adjust:none;text-size-adjust:none;color:var(--black-90);}/*!sc*/ html{background-color:var(--white-00);}/*!sc*/ a{-webkit-text-decoration:none;text-decoration:none;color:var(--blue-50);-webkit-transition:color 0.5s;transition:color 0.5s;}/*!sc*/ a:hover,a:active{color:var(--blue-90);}/*!sc*/ data-styled.g1[id="sc-global-fYTvay1"]{content:"sc-global-fYTvay1,"}/*!sc*/ .eJAyFO{position:fixed;left:1rem;bottom:68px;max-width:calc(100% - 2rem);box-sizing:border-box;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;z-index:10000;}/*!sc*/ @media (min-width:640px){.eJAyFO{max-width:415px;}}/*!sc*/ @media (min-width:1024px){.eJAyFO{bottom:125px;}}/*!sc*/ data-styled.g66[id="overlay__Container-sc-1mwbfqy-0"]{content:"eJAyFO,"}/*!sc*/ html{background-color:var(--black-90);-webkit-scroll-behavior:smooth;-moz-scroll-behavior:smooth;-ms-scroll-behavior:smooth;scroll-behavior:smooth;-webkit-scroll-padding-top:4rem;-moz-scroll-padding-top:4rem;-ms-scroll-padding-top:4rem;scroll-padding-top:4rem;}/*!sc*/ @media (prefers-reduced-motion:reduce){html{-webkit-scroll-behavior:auto !important;-moz-scroll-behavior:auto !important;-ms-scroll-behavior:auto !important;scroll-behavior:auto !important;}}/*!sc*/ html[data-disable-js=true] [data-test-remove=true]{display:none;}/*!sc*/ body{background-color:var(--white-00);min-height:100vh;margin:0;overflow-x:hidden;}/*!sc*/ lazy-background{box-sizing:border-box;}/*!sc*/ data-styled.g67[id="sc-global-gczUDA1"]{content:"sc-global-gczUDA1,"}/*!sc*/ div{box-sizing:border-box;}/*!sc*/ .hide{display:none!important;}/*!sc*/ @media (max-width:639px){.sm-hide{display:none!important;}}/*!sc*/ @media (min-width:640px) and (max-width:1023px){.md-hide{display:none!important;}}/*!sc*/ @media (min-width:1024px){.lg-hide{display:none!important;}}/*!sc*/ @media (min-width:640px) and (max-width:767px){.ms-hide{display:none!important;}}/*!sc*/ @media (min-width:768px) and (max-width:1023px){.ml-hide{display:none!important;}}/*!sc*/ .visually-hidden{position:absolute;height:1px;width:1px;padding:0;margin:-1px;border:0;-webkit-clip:rect(0,0,0,0);clip:rect(0,0,0,0);overflow:hidden;}/*!sc*/ .flex{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}/*!sc*/ .flex-column{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;}/*!sc*/ .white{color:#fff;}/*!sc*/ .gray{color:#ccc;}/*!sc*/ .lightgray{color:#f7f7f7;}/*!sc*/ .darkgray{color:#666;}/*!sc*/ .bg-gray{background-color:#ccc;}/*!sc*/ .bg-lightgray{background-color:#f7f7f7;}/*!sc*/ .bg-darkgray{background-color:#666;}/*!sc*/ .black90{color:#111;}/*!sc*/ .black80{color:#222;}/*!sc*/ .black70{color:#333;}/*!sc*/ .t0,.t1,.t2,.t3,.t4,.t5,.t6,.t7,.t-font-fam{font-family:Roboto,Helvetica Neue,Helvetica,sans-serif;margin:0;}/*!sc*/ .t0{font-size:.625rem;line-height:1.2;}/*!sc*/ .t1{font-size:.75rem;line-height:1.3;}/*!sc*/ .t2{font-size:.875rem;line-height:1.4;}/*!sc*/ .t3{font-size:1rem;}/*!sc*/ .t3,.t4{line-height:1.5;}/*!sc*/ .t4{font-size:1.125rem;}/*!sc*/ .t5{font-size:1.25rem;line-height:1.4;}/*!sc*/ .t6{font-size:1.5rem;line-height:1.33;}/*!sc*/ .t7{font-size:2rem;line-height:1.25;}/*!sc*/ @media (min-width:640px) and (max-width:1023px){.md-t0{font-size:.625rem;line-height:1.2;}.md-t1{font-size:.75rem;line-height:1.3;}.md-t2{font-size:.875rem;line-height:1.4;}.md-t3{font-size:1rem;}.md-t3,.md-t4{line-height:1.5;}.md-t4{font-size:1.125rem;}.md-t5{font-size:1.25rem;line-height:1.4;}.md-t6{font-size:1.5rem;line-height:1.33;}.md-t7{font-size:2rem;line-height:1.25;}}/*!sc*/ @media (min-width:768px) and (max-width:1023px){.ml-t0{font-size:.625rem;line-height:1.2;}.ml-t1{font-size:.75rem;line-height:1.3;}.ml-t2{font-size:.875rem;line-height:1.4;}.ml-t3{font-size:1rem;}.ml-t3,.ml-t4{line-height:1.5;}.ml-t4{font-size:1.125rem;}.ml-t5{font-size:1.25rem;line-height:1.4;}.ml-t6{font-size:1.5rem;line-height:1.33;}.ml-t7{font-size:2rem;line-height:1.25;}}/*!sc*/ @media (min-width:1024px){.lg-t0{font-size:.625rem;line-height:1.2;}.lg-t1{font-size:.75rem;line-height:1.3;}.lg-t2{font-size:.875rem;line-height:1.4;}.lg-t3{font-size:1rem;}.lg-t3,.lg-t4{line-height:1.5;}.lg-t4{font-size:1.125rem;}.lg-t5{font-size:1.25rem;line-height:1.4;}.lg-t6{font-size:1.5rem;line-height:1.33;}.lg-t7{font-size:2rem;line-height:1.25;}}/*!sc*/ .h0,.h1,.h2,.h3,.h4,.h5,.h6,.h7,.h8,.h-font-fam{font-family:Montserrat,Helvetica Neue,Helvetica,sans-serif;margin:0;padding:0;}/*!sc*/ .h0{font-size:.75rem;line-height:1.33;}/*!sc*/ .h1{font-size:.875rem;line-height:1.42;}/*!sc*/ .h2{font-size:1rem;line-height:1.25;}/*!sc*/ .h3{font-size:1.125rem;line-height:1.33;}/*!sc*/ .h4{font-size:1.25rem;line-height:1.2;}/*!sc*/ .h5{font-size:1.5rem;line-height:1.33;}/*!sc*/ .h6{font-size:2rem;line-height:1.25;}/*!sc*/ .h7{font-size:2.625rem;line-height:1.14;}/*!sc*/ .h8{font-size:3.125rem;line-height:1.12;}/*!sc*/ @media (min-width:640px) and (max-width:1023px){.md-h0{font-size:.75rem;line-height:1.33;}.md-h1{font-size:.875rem;line-height:1.42;}.md-h2{font-size:1rem;line-height:1.25;}.md-h3{font-size:1.125rem;line-height:1.33;}.md-h4{font-size:1.25rem;line-height:1.2;}.md-h5{font-size:1.5rem;line-height:1.33;}.md-h6{font-size:2rem;line-height:1.25;}.md-h7{font-size:2.625rem;line-height:1.14;}.md-h8{font-size:3.125rem;line-height:1.12;}}/*!sc*/ @media (min-width:768px) and (max-width:1023px){.ml-h0{font-size:.75rem;line-height:1.33;}.ml-h1{font-size:.875rem;line-height:1.42;}.ml-h2{font-size:1rem;line-height:1.25;}.ml-h3{font-size:1.125rem;line-height:1.33;}.ml-h4{font-size:1.25rem;line-height:1.2;}.ml-h5{font-size:1.5rem;line-height:1.33;}.ml-h6{font-size:2rem;line-height:1.25;}.ml-h7{font-size:2.625rem;line-height:1.14;}.ml-h8{font-size:3.125rem;line-height:1.12;}}/*!sc*/ @media (min-width:1024px){.lg-h0{font-size:.75rem;line-height:1.33;}.lg-h1{font-size:.875rem;line-height:1.42;}.lg-h2{font-size:1rem;line-height:1.25;}.lg-h3{font-size:1.125rem;line-height:1.33;}.lg-h4{font-size:1.25rem;line-height:1.2;}.lg-h5{font-size:1.5rem;line-height:1.33;}.lg-h6{font-size:2rem;line-height:1.25;}.lg-h8{font-size:3.125rem;line-height:1.12;}}/*!sc*/ .m0{margin:0 !important;}/*!sc*/ .mt0{margin-top:0 !important;}/*!sc*/ .mr0{margin-right:0 !important;}/*!sc*/ .mb0{margin-bottom:0 !important;}/*!sc*/ .ml0,.mx0{margin-left:0 !important;}/*!sc*/ .mx0{margin-right:0 !important;}/*!sc*/ .my0{margin-top:0 !important;margin-bottom:0 !important;}/*!sc*/ .m1{margin:.125rem !important;}/*!sc*/ .mt1{margin-top:.125rem !important;}/*!sc*/ .mr1{margin-right:.125rem !important;}/*!sc*/ .mb1{margin-bottom:.125rem !important;}/*!sc*/ .ml1,.mx1{margin-left:.125rem !important;}/*!sc*/ .mx1{margin-right:.125rem !important;}/*!sc*/ .my1{margin-top:.125rem !important;margin-bottom:.125rem !important;}/*!sc*/ .m2{margin:.25rem !important;}/*!sc*/ .mt2{margin-top:.25rem !important;}/*!sc*/ .mr2{margin-right:.25rem !important;}/*!sc*/ .mb2{margin-bottom:.25rem !important;}/*!sc*/ .ml2,.mx2{margin-left:.25rem !important;}/*!sc*/ .mx2{margin-right:.25rem !important;}/*!sc*/ .my2{margin-top:.25rem !important;margin-bottom:.25rem !important;}/*!sc*/ .m3{margin:.5rem !important;}/*!sc*/ .mt3{margin-top:.5rem !important;}/*!sc*/ .mr3{margin-right:.5rem !important;}/*!sc*/ .mb3{margin-bottom:.5rem !important;}/*!sc*/ .ml3,.mx3{margin-left:.5rem !important;}/*!sc*/ .mx3{margin-right:.5rem !important;}/*!sc*/ .my3{margin-top:.5rem !important;margin-bottom:.5rem !important;}/*!sc*/ .m4{margin:1rem !important;}/*!sc*/ .mt4{margin-top:1rem !important;}/*!sc*/ .mr4{margin-right:1rem !important;}/*!sc*/ .mb4{margin-bottom:1rem !important;}/*!sc*/ .ml4,.mx4{margin-left:1rem !important;}/*!sc*/ .mx4{margin-right:1rem !important;}/*!sc*/ .my4{margin-top:1rem !important;margin-bottom:1rem !important;}/*!sc*/ .m5{margin:2rem !important;}/*!sc*/ .mt5{margin-top:2rem !important;}/*!sc*/ .mr5{margin-right:2rem !important;}/*!sc*/ .mb5{margin-bottom:2rem !important;}/*!sc*/ .ml5,.mx5{margin-left:2rem !important;}/*!sc*/ .mx5{margin-right:2rem !important;}/*!sc*/ .my5{margin-top:2rem !important;margin-bottom:2rem !important;}/*!sc*/ .m6{margin:4rem !important;}/*!sc*/ .mt6{margin-top:4rem !important;}/*!sc*/ .mr6{margin-right:4rem !important;}/*!sc*/ .mb6{margin-bottom:4rem !important;}/*!sc*/ .ml6,.mx6{margin-left:4rem !important;}/*!sc*/ .mx6{margin-right:4rem !important;}/*!sc*/ .my6{margin-top:4rem !important;margin-bottom:4rem !important;}/*!sc*/ .m-auto{margin:auto!important;}/*!sc*/ .mt-auto{margin-top:auto!important;}/*!sc*/ .mr-auto{margin-right:auto!important;}/*!sc*/ .mb-auto{margin-bottom:auto!important;}/*!sc*/ .ml-auto,.mx-auto{margin-left:auto!important;}/*!sc*/ .mx-auto{margin-right:auto!important;}/*!sc*/ .my-auto{margin-top:auto!important;margin-bottom:auto!important;}/*!sc*/ @media (min-width:640px) and (max-width:1023px){.md-m0{margin:0 !important;}.md-mt0{margin-top:0 !important;}.md-mr0{margin-right:0 !important;}.md-mb0{margin-bottom:0 !important;}.md-ml0,.md-mx0{margin-left:0 !important;}.md-mx0{margin-right:0 !important;}.md-my0{margin-top:0 !important;margin-bottom:0 !important;}.md-m1{margin:.125rem !important;}.md-mt1{margin-top:.125rem !important;}.md-mr1{margin-right:.125rem !important;}.md-mb1{margin-bottom:.125rem !important;}.md-ml1,.md-mx1{margin-left:.125rem !important;}.md-mx1{margin-right:.125rem !important;}.md-my1{margin-top:.125rem !important;margin-bottom:.125rem !important;}.md-m2{margin:.25rem !important;}.md-mt2{margin-top:.25rem !important;}.md-mr2{margin-right:.25rem !important;}.md-mb2{margin-bottom:.25rem !important;}.md-ml2,.md-mx2{margin-left:.25rem !important;}.md-mx2{margin-right:.25rem !important;}.md-my2{margin-top:.25rem !important;margin-bottom:.25rem !important;}.md-m3{margin:.5rem !important;}.md-mt3{margin-top:.5rem !important;}.md-mr3{margin-right:.5rem !important;}.md-mb3{margin-bottom:.5rem !important;}.md-ml3,.md-mx3{margin-left:.5rem !important;}.md-mx3{margin-right:.5rem !important;}.md-my3{margin-top:.5rem !important;margin-bottom:.5rem !important;}.md-m4{margin:1rem !important;}.md-mt4{margin-top:1rem !important;}.md-mr4{margin-right:1rem !important;}.md-mb4{margin-bottom:1rem !important;}.md-ml4,.md-mx4{margin-left:1rem !important;}.md-mx4{margin-right:1rem !important;}.md-my4{margin-top:1rem !important;margin-bottom:1rem !important;}.md-m5{margin:2rem !important;}.md-mt5{margin-top:2rem !important;}.md-mr5{margin-right:2rem !important;}.md-mb5{margin-bottom:2rem !important;}.md-ml5,.md-mx5{margin-left:2rem !important;}.md-mx5{margin-right:2rem !important;}.md-my5{margin-top:2rem !important;margin-bottom:2rem !important;}.md-m6{margin:4rem !important;}.md-mt6{margin-top:4rem !important;}.md-mr6{margin-right:4rem !important;}.md-mb6{margin-bottom:4rem !important;}.md-ml6,.md-mx6{margin-left:4rem !important;}.md-mx6{margin-right:4rem !important;}.md-my6{margin-top:4rem !important;margin-bottom:4rem !important;}.md-m-auto{margin:auto!important;}.md-mt-auto{margin-top:auto!important;}.md-mr-auto{margin-right:auto!important;}.md-mb-auto{margin-bottom:auto!important;}.md-ml-auto,.md-mx-auto{margin-left:auto!important;}.md-mx-auto{margin-right:auto!important;}.md-my-auto{margin-top:auto!important;margin-bottom:auto!important;}}/*!sc*/ @media (min-width:768px) and (max-width:1023px){.ml-m0{margin:0 !important;}.ml-mt0{margin-top:0 !important;}.ml-mr0{margin-right:0 !important;}.ml-mb0{margin-bottom:0 !important;}.ml-ml0,.ml-mx0{margin-left:0 !important;}.ml-mx0{margin-right:0 !important;}.ml-my0{margin-top:0 !important;margin-bottom:0 !important;}.ml-m1{margin:.125rem !important;}.ml-mt1{margin-top:.125rem !important;}.ml-mr1{margin-right:.125rem !important;}.ml-mb1{margin-bottom:.125rem !important;}.ml-ml1,.ml-mx1{margin-left:.125rem !important;}.ml-mx1{margin-right:.125rem !important;}.ml-my1{margin-top:.125rem !important;margin-bottom:.125rem !important;}.ml-m2{margin:.25rem !important;}.ml-mt2{margin-top:.25rem !important;}.ml-mr2{margin-right:.25rem !important;}.ml-mb2{margin-bottom:.25rem !important;}.ml-ml2,.ml-mx2{margin-left:.25rem !important;}.ml-mx2{margin-right:.25rem !important;}.ml-my2{margin-top:.25rem !important;margin-bottom:.25rem !important;}.ml-m3{margin:.5rem !important;}.ml-mt3{margin-top:.5rem !important;}.ml-mr3{margin-right:.5rem !important;}.ml-mb3{margin-bottom:.5rem !important;}.ml-ml3,.ml-mx3{margin-left:.5rem !important;}.ml-mx3{margin-right:.5rem !important;}.ml-my3{margin-top:.5rem !important;margin-bottom:.5rem !important;}.ml-m4{margin:1rem !important;}.ml-mt4{margin-top:1rem !important;}.ml-mr4{margin-right:1rem !important;}.ml-mb4{margin-bottom:1rem !important;}.ml-ml4,.ml-mx4{margin-left:1rem !important;}.ml-mx4{margin-right:1rem !important;}.ml-my4{margin-top:1rem !important;margin-bottom:1rem !important;}.ml-m5{margin:2rem !important;}.ml-mt5{margin-top:2rem !important;}.ml-mr5{margin-right:2rem !important;}.ml-mb5{margin-bottom:2rem !important;}.ml-ml5,.ml-mx5{margin-left:2rem !important;}.ml-mx5{margin-right:2rem !important;}.ml-my5{margin-top:2rem !important;margin-bottom:2rem !important;}.ml-m6{margin:4rem !important;}.ml-mt6{margin-top:4rem !important;}.ml-mr6{margin-right:4rem !important;}.ml-mb6{margin-bottom:4rem !important;}.ml-ml6,.ml-mx6{margin-left:4rem !important;}.ml-mx6{margin-right:4rem !important;}.ml-my6{margin-top:4rem !important;margin-bottom:4rem !important;}.ml-m-auto{margin:auto!important;}.ml-mt-auto{margin-top:auto!important;}.ml-mr-auto{margin-right:auto!important;}.ml-mb-auto{margin-bottom:auto!important;}.ml-ml-auto,.ml-mx-auto{margin-left:auto!important;}.ml-mx-auto{margin-right:auto!important;}.ml-my-auto{margin-top:auto!important;margin-bottom:auto!important;}}/*!sc*/ @media (min-width:1024px){.lg-m0{margin:0 !important;}.lg-mt0{margin-top:0 !important;}.lg-mr0{margin-right:0 !important;}.lg-mb0{margin-bottom:0 !important;}.lg-ml0,.lg-mx0{margin-left:0 !important;}.lg-mx0{margin-right:0 !important;}.lg-my0{margin-top:0 !important;margin-bottom:0 !important;}.lg-m1{margin:.125rem !important;}.lg-mt1{margin-top:.125rem !important;}.lg-mr1{margin-right:.125rem !important;}.lg-mb1{margin-bottom:.125rem !important;}.lg-ml1,.lg-mx1{margin-left:.125rem !important;}.lg-mx1{margin-right:.125rem !important;}.lg-my1{margin-top:.125rem !important;margin-bottom:.125rem !important;}.lg-m2{margin:.25rem !important;}.lg-mt2{margin-top:.25rem !important;}.lg-mr2{margin-right:.25rem !important;}.lg-mb2{margin-bottom:.25rem !important;}.lg-ml2,.lg-mx2{margin-left:.25rem !important;}.lg-mx2{margin-right:.25rem !important;}.lg-my2{margin-top:.25rem !important;margin-bottom:.25rem !important;}.lg-m3{margin:.5rem !important;}.lg-mt3{margin-top:.5rem !important;}.lg-mr3{margin-right:.5rem !important;}.lg-mb3{margin-bottom:.5rem !important;}.lg-ml3,.lg-mx3{margin-left:.5rem !important;}.lg-mx3{margin-right:.5rem !important;}.lg-my3{margin-top:.5rem !important;margin-bottom:.5rem !important;}.lg-m4{margin:1rem !important;}.lg-mt4{margin-top:1rem !important;}.lg-mr4{margin-right:1rem !important;}.lg-mb4{margin-bottom:1rem !important;}.lg-ml4,.lg-mx4{margin-left:1rem !important;}.lg-mx4{margin-right:1rem !important;}.lg-my4{margin-top:1rem !important;margin-bottom:1rem !important;}.lg-m5{margin:2rem !important;}.lg-mt5{margin-top:2rem !important;}.lg-mr5{margin-right:2rem !important;}.lg-mb5{margin-bottom:2rem !important;}.lg-ml5,.lg-mx5{margin-left:2rem !important;}.lg-mx5{margin-right:2rem !important;}.lg-my5{margin-top:2rem !important;margin-bottom:2rem !important;}.lg-m6{margin:4rem !important;}.lg-mt6{margin-top:4rem !important;}.lg-mr6{margin-right:4rem !important;}.lg-mb6{margin-bottom:4rem !important;}.lg-ml6,.lg-mx6{margin-left:4rem !important;}.lg-mx6{margin-right:4rem !important;}.lg-my6{margin-top:4rem !important;margin-bottom:4rem !important;}.lg-m-auto{margin:auto!important;}.lg-mt-auto{margin-top:auto!important;}.lg-mr-auto{margin-right:auto!important;}.lg-mb-auto{margin-bottom:auto!important;}.lg-ml-auto,.lg-mx-auto{margin-left:auto!important;}.lg-mx-auto{margin-right:auto!important;}.lg-my-auto{margin-top:auto!important;margin-bottom:auto!important;}}/*!sc*/ .p0{padding:0 !important;}/*!sc*/ .pt0{padding-top:0 !important;}/*!sc*/ .pr0{padding-right:0 !important;}/*!sc*/ .pb0{padding-bottom:0 !important;}/*!sc*/ .pl0,.px0{padding-left:0 !important;}/*!sc*/ .px0{padding-right:0 !important;}/*!sc*/ .py0{padding-top:0 !important;padding-bottom:0 !important;}/*!sc*/ .p1{padding:.5rem !important;}/*!sc*/ .pt1{padding-top:.5rem !important;}/*!sc*/ .pr1{padding-right:.5rem !important;}/*!sc*/ .pb1{padding-bottom:.5rem !important;}/*!sc*/ .pl1,.px1{padding-left:.5rem !important;}/*!sc*/ .px1{padding-right:.5rem !important;}/*!sc*/ .py1{padding-top:.5rem !important;padding-bottom:.5rem !important;}/*!sc*/ .p2{padding:1rem !important;}/*!sc*/ .pt2{padding-top:1rem !important;}/*!sc*/ .pr2{padding-right:1rem !important;}/*!sc*/ .pb2{padding-bottom:1rem !important;}/*!sc*/ .pl2,.px2{padding-left:1rem !important;}/*!sc*/ .px2{padding-right:1rem !important;}/*!sc*/ .py2{padding-top:1rem !important;padding-bottom:1rem !important;}/*!sc*/ .p3{padding:2rem !important;}/*!sc*/ .pt3{padding-top:2rem !important;}/*!sc*/ .pr3{padding-right:2rem !important;}/*!sc*/ .pb3{padding-bottom:2rem !important;}/*!sc*/ .pl3,.px3{padding-left:2rem !important;}/*!sc*/ .px3{padding-right:2rem !important;}/*!sc*/ .py3{padding-top:2rem !important;padding-bottom:2rem !important;}/*!sc*/ .p4{padding:3rem !important;}/*!sc*/ .pt4{padding-top:3rem !important;}/*!sc*/ .pr4{padding-right:3rem !important;}/*!sc*/ .pb4{padding-bottom:3rem !important;}/*!sc*/ .pl4,.px4{padding-left:3rem !important;}/*!sc*/ .px4{padding-right:3rem !important;}/*!sc*/ .py4{padding-top:3rem !important;padding-bottom:3rem !important;}/*!sc*/ .p5{padding:4rem !important;}/*!sc*/ .pt5{padding-top:4rem !important;}/*!sc*/ .pr5{padding-right:4rem !important;}/*!sc*/ .pb5{padding-bottom:4rem !important;}/*!sc*/ .pl5,.px5{padding-left:4rem !important;}/*!sc*/ .px5{padding-right:4rem !important;}/*!sc*/ .py5{padding-top:4rem !important;padding-bottom:4rem !important;}/*!sc*/ @media (min-width:640px) and (max-width:1023px){.md-p0{padding:0 !important;}.md-pt0{padding-top:0 !important;}.md-pr0{padding-right:0 !important;}.md-pb0{padding-bottom:0 !important;}.md-pl0,.md-px0{padding-left:0 !important;}.md-px0{padding-right:0 !important;}.md-py0{padding-top:0 !important;padding-bottom:0 !important;}.md-p1{padding:.5rem !important;}.md-pt1{padding-top:.5rem !important;}.md-pr1{padding-right:.5rem !important;}.md-pb1{padding-bottom:.5rem !important;}.md-pl1,.md-px1{padding-left:.5rem !important;}.md-px1{padding-right:.5rem !important;}.md-py1{padding-top:.5rem !important;padding-bottom:.5rem !important;}.md-p2{padding:1rem !important;}.md-pt2{padding-top:1rem !important;}.md-pr2{padding-right:1rem !important;}.md-pb2{padding-bottom:1rem !important;}.md-pl2,.md-px2{padding-left:1rem !important;}.md-px2{padding-right:1rem !important;}.md-py2{padding-top:1rem !important;padding-bottom:1rem !important;}.md-p3{padding:2rem !important;}.md-pt3{padding-top:2rem !important;}.md-pr3{padding-right:2rem !important;}.md-pb3{padding-bottom:2rem !important;}.md-pl3,.md-px3{padding-left:2rem !important;}.md-px3{padding-right:2rem !important;}.md-py3{padding-top:2rem !important;padding-bottom:2rem !important;}.md-p4{padding:3rem !important;}.md-pt4{padding-top:3rem !important;}.md-pr4{padding-right:3rem !important;}.md-pb4{padding-bottom:3rem !important;}.md-pl4,.md-px4{padding-left:3rem !important;}.md-px4{padding-right:3rem !important;}.md-py4{padding-top:3rem !important;padding-bottom:3rem !important;}.md-p5{padding:4rem !important;}.md-pt5{padding-top:4rem !important;}.md-pr5{padding-right:4rem !important;}.md-pb5{padding-bottom:4rem !important;}.md-pl5,.md-px5{padding-left:4rem !important;}.md-px5{padding-right:4rem !important;}.md-py5{padding-top:4rem !important;padding-bottom:4rem !important;}}/*!sc*/ @media (min-width:768px) and (max-width:1023px){.ml-p0{padding:0 !important;}.ml-pt0{padding-top:0 !important;}.ml-pr0{padding-right:0 !important;}.ml-pb0{padding-bottom:0 !important;}.ml-pl0,.ml-px0{padding-left:0 !important;}.ml-px0{padding-right:0 !important;}.ml-py0{padding-top:0 !important;padding-bottom:0 !important;}.ml-p1{padding:.5rem !important;}.ml-pt1{padding-top:.5rem !important;}.ml-pr1{padding-right:.5rem !important;}.ml-pb1{padding-bottom:.5rem !important;}.ml-pl1,.ml-px1{padding-left:.5rem !important;}.ml-px1{padding-right:.5rem !important;}.ml-py1{padding-top:.5rem !important;padding-bottom:.5rem !important;}.ml-p2{padding:1rem !important;}.ml-pt2{padding-top:1rem !important;}.ml-pr2{padding-right:1rem !important;}.ml-pb2{padding-bottom:1rem !important;}.ml-pl2,.ml-px2{padding-left:1rem !important;}.ml-px2{padding-right:1rem !important;}.ml-py2{padding-top:1rem !important;padding-bottom:1rem !important;}.ml-p3{padding:2rem !important;}.ml-pt3{padding-top:2rem !important;}.ml-pr3{padding-right:2rem !important;}.ml-pb3{padding-bottom:2rem !important;}.ml-pl3,.ml-px3{padding-left:2rem !important;}.ml-px3{padding-right:2rem !important;}.ml-py3{padding-top:2rem !important;padding-bottom:2rem !important;}.ml-p4{padding:3rem !important;}.ml-pt4{padding-top:3rem !important;}.ml-pr4{padding-right:3rem !important;}.ml-pb4{padding-bottom:3rem !important;}.ml-pl4,.ml-px4{padding-left:3rem !important;}.ml-px4{padding-right:3rem !important;}.ml-py4{padding-top:3rem !important;padding-bottom:3rem !important;}.ml-p5{padding:4rem !important;}.ml-pt5{padding-top:4rem !important;}.ml-pr5{padding-right:4rem !important;}.ml-pb5{padding-bottom:4rem !important;}.ml-pl5,.ml-px5{padding-left:4rem !important;}.ml-px5{padding-right:4rem !important;}.ml-py5{padding-top:4rem !important;padding-bottom:4rem !important;}}/*!sc*/ @media (min-width:1024px){.lg-p0{padding:0 !important;}.lg-pt0{padding-top:0 !important;}.lg-pr0{padding-right:0 !important;}.lg-pb0{padding-bottom:0 !important;}.lg-pl0,.lg-px0{padding-left:0 !important;}.lg-px0{padding-right:0 !important;}.lg-py0{padding-top:0 !important;padding-bottom:0 !important;}.lg-p1{padding:.5rem !important;}.lg-pt1{padding-top:.5rem !important;}.lg-pr1{padding-right:.5rem !important;}.lg-pb1{padding-bottom:.5rem !important;}.lg-pl1,.lg-px1{padding-left:.5rem !important;}.lg-px1{padding-right:.5rem !important;}.lg-py1{padding-top:.5rem !important;padding-bottom:.5rem !important;}.lg-p2{padding:1rem !important;}.lg-pt2{padding-top:1rem !important;}.lg-pr2{padding-right:1rem !important;}.lg-pb2{padding-bottom:1rem !important;}.lg-pl2,.lg-px2{padding-left:1rem !important;}.lg-px2{padding-right:1rem !important;}.lg-py2{padding-top:1rem !important;padding-bottom:1rem !important;}.lg-p3{padding:2rem !important;}.lg-pt3{padding-top:2rem !important;}.lg-pr3{padding-right:2rem !important;}.lg-pb3{padding-bottom:2rem !important;}.lg-pl3,.lg-px3{padding-left:2rem !important;}.lg-px3{padding-right:2rem !important;}.lg-py3{padding-top:2rem !important;padding-bottom:2rem !important;}.lg-p4{padding:3rem !important;}.lg-pt4{padding-top:3rem !important;}.lg-pr4{padding-right:3rem !important;}.lg-pb4{padding-bottom:3rem !important;}.lg-pl4,.lg-px4{padding-left:3rem !important;}.lg-px4{padding-right:3rem !important;}.lg-py4{padding-top:3rem !important;padding-bottom:3rem !important;}.lg-p5{padding:4rem !important;}.lg-pt5{padding-top:4rem !important;}.lg-pr5{padding-right:4rem !important;}.lg-pb5{padding-bottom:4rem !important;}.lg-pl5,.lg-px5{padding-left:4rem !important;}.lg-px5{padding-right:4rem !important;}.lg-py5{padding-top:4rem !important;padding-bottom:4rem !important;}}/*!sc*/ .border{border:1px solid #ccc;}/*!sc*/ .border-none{border:0!important;}/*!sc*/ .border-top{border-top:1px solid #ccc;}/*!sc*/ .border-right{border-right:1px solid #ccc;}/*!sc*/ .border-bottom{border-bottom:1px solid #ccc;}/*!sc*/ .border-left{border-left:1px solid #ccc;}/*!sc*/ .sticky,.sticky0{position:-webkit-sticky;position:sticky;}/*!sc*/ .sticky0{top:0;}/*!sc*/ .sticky1{position:-webkit-sticky;position:sticky;top:.125rem;}/*!sc*/ .sticky2{position:-webkit-sticky;position:sticky;top:.25rem;}/*!sc*/ .sticky3{position:-webkit-sticky;position:sticky;top:.5rem;}/*!sc*/ .sticky4{position:-webkit-sticky;position:sticky;top:1rem;}/*!sc*/ .sticky5{position:-webkit-sticky;position:sticky;top:2rem;}/*!sc*/ .sticky6{position:-webkit-sticky;position:sticky;top:4rem;}/*!sc*/ @media (min-width:640px) and (max-width:1023px){.md-sticky,.md-sticky0{position:-webkit-sticky;position:sticky;}.md-sticky0{top:0;}.md-sticky1{position:-webkit-sticky;position:sticky;top:.125rem;}.md-sticky2{position:-webkit-sticky;position:sticky;top:.25rem;}.md-sticky3{position:-webkit-sticky;position:sticky;top:.5rem;}.md-sticky4{position:-webkit-sticky;position:sticky;top:1rem;}.md-sticky5{position:-webkit-sticky;position:sticky;top:2rem;}.md-sticky6{position:-webkit-sticky;position:sticky;top:4rem;}}/*!sc*/ @media (min-width:768px) and (max-width:1023px){.ml-sticky,.ml-sticky0{position:-webkit-sticky;position:sticky;}.ml-sticky0{top:0;}.ml-sticky1{position:-webkit-sticky;position:sticky;top:.125rem;}.ml-sticky2{position:-webkit-sticky;position:sticky;top:.25rem;}.ml-sticky3{position:-webkit-sticky;position:sticky;top:.5rem;}.ml-sticky4{position:-webkit-sticky;position:sticky;top:1rem;}.ml-sticky5{position:-webkit-sticky;position:sticky;top:2rem;}.md-sticky6{position:-webkit-sticky;position:sticky;top:4rem;}}/*!sc*/ @media (min-width:1024px){.lg-sticky,.lg-sticky0{position:-webkit-sticky;position:sticky;}.lg-sticky0{top:0;}.lg-sticky1{position:-webkit-sticky;position:sticky;top:.125rem;}.lg-sticky2{position:-webkit-sticky;position:sticky;top:.25rem;}.lg-sticky3{position:-webkit-sticky;position:sticky;top:.5rem;}.lg-sticky4{position:-webkit-sticky;position:sticky;top:1rem;}.lg-sticky5{position:-webkit-sticky;position:sticky;top:2rem;}.lg-sticky6{position:-webkit-sticky;position:sticky;top:4rem;}}/*!sc*/ .sticky-subnav-offset{position:-webkit-sticky;position:sticky;top:5rem;}/*!sc*/ .content-box{box-sizing:content-box;}/*!sc*/ :focus,a:focus,button:focus{outline-color:#1A1D26;}/*!sc*/ data-styled.g68[id="sc-global-agjxL1"]{content:"sc-global-agjxL1,"}/*!sc*/ .jHkzqw{-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;margin-left:.5rem;margin-right:.5rem;box-sizing:border-box;margin-left:1rem;margin-right:1rem;-webkit-flex:0 0;-ms-flex:0 0;flex:0 0;-webkit-flex-basis:calc(100% - (2 * 1rem));-ms-flex-preferred-size:calc(100% - (2 * 1rem));flex-basis:calc(100% - (2 * 1rem));max-width:calc(100% - (2 * 1rem));width:-moz-available;}/*!sc*/ @media (min-width:640px){}/*!sc*/ @media (min-width:768px){}/*!sc*/ @media (min-width:1024px){.jHkzqw{-webkit-flex:0 0;-ms-flex:0 0;flex:0 0;-webkit-flex-basis:calc(66.66666666666667% - (2 * 1rem));-ms-flex-preferred-size:calc(66.66666666666667% - (2 * 1rem));flex-basis:calc(66.66666666666667% - (2 * 1rem));max-width:calc(66.66666666666667% - (2 * 1rem));}}/*!sc*/ @media (min-width:1264px){}/*!sc*/ .iYMhaV{-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;margin-left:.5rem;margin-right:.5rem;box-sizing:border-box;margin-left:1rem;margin-right:1rem;-webkit-flex:0 0;-ms-flex:0 0;flex:0 0;-webkit-flex-basis:calc(100% - (2 * 1rem));-ms-flex-preferred-size:calc(100% - (2 * 1rem));flex-basis:calc(100% - (2 * 1rem));max-width:calc(100% - (2 * 1rem));width:-moz-available;}/*!sc*/ @media (min-width:640px){.iYMhaV{-webkit-flex:0 0;-ms-flex:0 0;flex:0 0;-webkit-flex-basis:calc(50% - (2 * 1rem));-ms-flex-preferred-size:calc(50% - (2 * 1rem));flex-basis:calc(50% - (2 * 1rem));max-width:calc(50% - (2 * 1rem));}}/*!sc*/ @media (min-width:768px){}/*!sc*/ @media (min-width:1024px){.iYMhaV{-webkit-flex:0 0;-ms-flex:0 0;flex:0 0;-webkit-flex-basis:calc(50% - (2 * 1rem));-ms-flex-preferred-size:calc(50% - (2 * 1rem));flex-basis:calc(50% - (2 * 1rem));max-width:calc(50% - (2 * 1rem));}}/*!sc*/ @media (min-width:1264px){}/*!sc*/ .jNXXfs{-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;margin-left:.5rem;margin-right:.5rem;box-sizing:border-box;margin-left:1rem;margin-right:1rem;-webkit-flex:0 0;-ms-flex:0 0;flex:0 0;-webkit-flex-basis:calc(100% - (2 * 1rem));-ms-flex-preferred-size:calc(100% - (2 * 1rem));flex-basis:calc(100% - (2 * 1rem));max-width:calc(100% - (2 * 1rem));width:-moz-available;}/*!sc*/ @media (min-width:640px){}/*!sc*/ @media (min-width:768px){}/*!sc*/ @media (min-width:1024px){.jNXXfs{-webkit-flex:0 0;-ms-flex:0 0;flex:0 0;-webkit-flex-basis:calc(33.333333333333336% - (2 * 1rem));-ms-flex-preferred-size:calc(33.333333333333336% - (2 * 1rem));flex-basis:calc(33.333333333333336% - (2 * 1rem));max-width:calc(33.333333333333336% - (2 * 1rem));}}/*!sc*/ @media (min-width:1264px){}/*!sc*/ data-styled.g69[id="Cell-sc-1abjmm4-0"]{content:"jHkzqw,iYMhaV,jNXXfs,"}/*!sc*/ @media (min-width:1024px){.kQkqKw{display:none !important;}}/*!sc*/ @media (min-width:0) and (max-width:1023px){.fjAwZI{display:none !important;}}/*!sc*/ @media (min-width:0) and (max-width:639px){.hWOBmI{display:none !important;}}/*!sc*/ data-styled.g70[id="Hide-kg09cx-0"]{content:"kQkqKw,fjAwZI,hWOBmI,"}/*!sc*/ .hTtqzL{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin:0 -.5rem;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;margin:0 -1rem;}/*!sc*/ data-styled.g72[id="Grid-lx2f3i-0"]{content:"hTtqzL,"}/*!sc*/ .kkKJUL{padding:0 1rem;max-width:100vw;margin-left:auto;margin-right:auto;}/*!sc*/ @media (min-width:1212px){.kkKJUL{width:1180px;box-sizing:content-box;}}/*!sc*/ data-styled.g73[id="Content-sc-837ada-0"]{content:"kkKJUL,"}/*!sc*/ .dWWnRo{box-sizing:border-box;font-family:Roboto,"Helvetica Neue",Helvetica,sans-serif;}/*!sc*/ .fwvgzM{box-sizing:border-box;font-family:Roboto,"Helvetica Neue",Helvetica,sans-serif;margin-bottom:0rem;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}/*!sc*/ .dJSWVE{box-sizing:border-box;font-family:Montserrat,Helvetica Neue,Helvetica,sans-serif;}/*!sc*/ .eLivRJ{box-sizing:border-box;font-family:Roboto,"Helvetica Neue",Helvetica,sans-serif;margin-bottom:2rem;}/*!sc*/ .edRzoL{box-sizing:border-box;font-family:Roboto,"Helvetica Neue",Helvetica,sans-serif;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}/*!sc*/ data-styled.g75[id="Box-w0dun1-0"]{content:"dWWnRo,fwvgzM,dJSWVE,eLivRJ,edRzoL,"}/*!sc*/ .bFVXZb{-webkit-text-decoration:none;text-decoration:none;color:inherit;cursor:pointer;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;font-family:var(--font-primary);margin:0;color:#ffffff;text-transform:uppercase;-webkit-letter-spacing:1.25px;-moz-letter-spacing:1.25px;-ms-letter-spacing:1.25px;letter-spacing:1.25px;font-weight:bold;}/*!sc*/ .bFVXZb:after{content:'';}/*!sc*/ .bFVXZb:hover{color:#D3D7DC !important;}/*!sc*/ .bFVXZb:hover{-webkit-transition:all 0.5s ease;transition:all 0.5s ease;}/*!sc*/ .PlBer{-webkit-text-decoration:none;text-decoration:none;color:inherit;cursor:pointer;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;font-family:var(--font-primary);margin:0;}/*!sc*/ .PlBer:hover{-webkit-transition:all 0.5s ease;transition:all 0.5s ease;}/*!sc*/ .eOPmfh{-webkit-text-decoration:none;text-decoration:none;color:inherit;cursor:pointer;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;font-family:var(--font-primary);margin:0;font-size:0.75rem;line-height:1.3;font-weight:700;color:#515767;}/*!sc*/ .eOPmfh a,a.eOPmfh{-webkit-transition:color 0.5s ease;transition:color 0.5s ease;}/*!sc*/ .eOPmfh a:focus,a.eOPmfh:focus,.eOPmfh a:hover,a.eOPmfh:hover,.eOPmfh a:active,a.eOPmfh:active,.eOPmfh a.active,a.eOPmfh.active{color:#3F4451!important;}/*!sc*/ .eOPmfh:hover{color:#1A1D26 !important;}/*!sc*/ .eOPmfh:hover{-webkit-transition:all 0.5s ease;transition:all 0.5s ease;}/*!sc*/ .bqwQa-d{-webkit-text-decoration:none;text-decoration:none;color:inherit;cursor:pointer;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;font-family:var(--font-primary);margin:0;font-size:1rem;line-height:1.5;color:#1A1D26;}/*!sc*/ .bqwQa-d:hover{-webkit-transition:all 0.5s ease;transition:all 0.5s ease;}/*!sc*/ .gVtuBB{-webkit-text-decoration:none;text-decoration:none;color:inherit;cursor:pointer;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;font-family:var(--font-primary);margin:0;color:var(--blue-50);}/*!sc*/ .gVtuBB a,a.gVtuBB{-webkit-transition:color 0.5s ease;transition:color 0.5s ease;}/*!sc*/ .gVtuBB a:focus,a.gVtuBB:focus,.gVtuBB a:hover,a.gVtuBB:hover,.gVtuBB a:active,a.gVtuBB:active,.gVtuBB a.active,a.gVtuBB.active{color:var(--blue-50)!important;}/*!sc*/ .gVtuBB:hover{-webkit-transition:all 0.5s ease;transition:all 0.5s ease;}/*!sc*/ .duknmj{-webkit-text-decoration:none;text-decoration:none;color:inherit;cursor:pointer;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;font-family:var(--font-primary);margin:0;font-size:0.875rem;line-height:1.4;}/*!sc*/ .duknmj:hover{-webkit-transition:all 0.5s ease;transition:all 0.5s ease;}/*!sc*/ .dlnTYN{-webkit-text-decoration:none;text-decoration:none;color:inherit;cursor:pointer;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;font-family:var(--font-primary);margin:0;color:var(--blue-50);}/*!sc*/ .dlnTYN:hover{-webkit-transition:all 0.5s ease;transition:all 0.5s ease;}/*!sc*/ .bxebiZ{-webkit-text-decoration:none;text-decoration:none;color:inherit;cursor:pointer;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;font-family:var(--font-primary);margin:0;font-size:0.875rem;line-height:1.4;font-weight:700;text-transform:uppercase;-webkit-letter-spacing:1.25px;-moz-letter-spacing:1.25px;-ms-letter-spacing:1.25px;letter-spacing:1.25px;}/*!sc*/ .bxebiZ:hover{-webkit-transition:all 0.5s ease;transition:all 0.5s ease;}/*!sc*/ .jmIZd{-webkit-text-decoration:none;text-decoration:none;color:inherit;cursor:pointer;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;font-family:var(--font-primary);margin:0;color:#1263D3;}/*!sc*/ .jmIZd:hover{-webkit-transition:all 0.5s ease;transition:all 0.5s ease;}/*!sc*/ .hWoTvt{-webkit-text-decoration:none;text-decoration:none;color:inherit;cursor:pointer;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;font-family:var(--font-secondary);margin:0;}/*!sc*/ .hWoTvt:hover{-webkit-transition:all 0.5s ease;transition:all 0.5s ease;}/*!sc*/ .hXbAhj{-webkit-text-decoration:none;text-decoration:none;color:inherit;cursor:pointer;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;font-family:var(--font-secondary);margin:0;font-size:0.875rem;line-height:1.4;font-weight:400;color:#E4E7EB;}/*!sc*/ .hXbAhj a,a.hXbAhj{-webkit-transition:color 0.5s ease;transition:color 0.5s ease;}/*!sc*/ .hXbAhj a:focus,a.hXbAhj:focus,.hXbAhj a:hover,a.hXbAhj:hover,.hXbAhj a:active,a.hXbAhj:active,.hXbAhj a.active,a.hXbAhj.active{color:#D3D7DC!important;}/*!sc*/ .hXbAhj:hover{-webkit-transition:all 0.5s ease;transition:all 0.5s ease;}/*!sc*/ .hvHhBk{-webkit-text-decoration:none;text-decoration:none;color:inherit;cursor:pointer;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;font-family:var(--font-secondary);margin:0;font-size:0.875rem;line-height:1.4;font-weight:600;}/*!sc*/ .hvHhBk:hover{-webkit-transition:all 0.5s ease;transition:all 0.5s ease;}/*!sc*/ data-styled.g77[id="Anchor-byh49a-0"]{content:"bFVXZb,PlBer,eOPmfh,bqwQa-d,gVtuBB,duknmj,dlnTYN,bxebiZ,jmIZd,hWoTvt,hXbAhj,hvHhBk,"}/*!sc*/ .hSApDk{margin:0;padding:0;font-size:0.875rem;line-height:1.42;font-weight:700;font-family:var(--font-primary);margin-bottom:0rem;color:#1A1D26;}/*!sc*/ .hSApDk > small{font-size:90%;margin-left:0.5rem;}/*!sc*/ .hSApDk a{color:inherit;-webkit-text-decoration:none;text-decoration:none;-webkit-transition:color 200ms;transition:color 200ms;}/*!sc*/ .hSApDk a:hover{color:var(--muted);}/*!sc*/ .hSApDk a:focus-visible{color:var(--muted);}/*!sc*/ .kqkWAk{margin:0;padding:0;font-size:1.5rem;line-height:1.33;font-weight:700;font-family:var(--font-secondary);margin-bottom:0rem;}/*!sc*/ .kqkWAk > small{font-size:75%;margin-left:0.5rem;}/*!sc*/ .kqkWAk a{color:inherit;-webkit-text-decoration:none;text-decoration:none;-webkit-transition:color 200ms;transition:color 200ms;}/*!sc*/ @media (min-width:640px){.kqkWAk{font-size:2rem;line-height:1.25;}.kqkWAk > small{font-size:75%;}}/*!sc*/ @media (min-width:1024px){.kqkWAk{font-size:2.625rem;line-height:1.14;}.kqkWAk > small{font-size:58%;}}/*!sc*/ .kqkWAk a:hover{color:var(--muted);}/*!sc*/ .kqkWAk a:focus-visible{color:var(--muted);}/*!sc*/ .eTXkIm{margin:0;padding:0;font-size:1.5rem;line-height:1.33;font-weight:700;font-family:var(--font-secondary);margin-bottom:1rem;}/*!sc*/ .eTXkIm > small{font-size:75%;margin-left:0.5rem;}/*!sc*/ .eTXkIm a{color:inherit;-webkit-text-decoration:none;text-decoration:none;-webkit-transition:color 200ms;transition:color 200ms;}/*!sc*/ .eTXkIm a:hover{color:var(--muted);}/*!sc*/ .eTXkIm a:focus-visible{color:var(--muted);}/*!sc*/ .dBPKMD{margin:0;padding:0;font-size:1rem;line-height:1.25;font-weight:700;font-family:var(--font-secondary);margin-bottom:1rem;}/*!sc*/ .dBPKMD > small{font-size:90%;margin-left:0.5rem;}/*!sc*/ .dBPKMD a{color:inherit;-webkit-text-decoration:none;text-decoration:none;-webkit-transition:color 200ms;transition:color 200ms;}/*!sc*/ @media (min-width:640px){.dBPKMD{font-size:1.125rem;line-height:1.33;}.dBPKMD > small{font-size:90%;}}/*!sc*/ @media (min-width:1024px){.dBPKMD{font-size:1.25rem;line-height:1.2;}.dBPKMD > small{font-size:90%;}}/*!sc*/ .dBPKMD a:hover{color:var(--muted);}/*!sc*/ .dBPKMD a:focus-visible{color:var(--muted);}/*!sc*/ .eItnDU{margin:0;padding:0;font-size:1rem;line-height:1.25;font-weight:700;font-family:var(--font-secondary);margin-bottom:0rem;}/*!sc*/ .eItnDU > small{font-size:90%;margin-left:0.5rem;}/*!sc*/ .eItnDU a{color:inherit;-webkit-text-decoration:none;text-decoration:none;-webkit-transition:color 200ms;transition:color 200ms;}/*!sc*/ .eItnDU a:hover{color:var(--muted);}/*!sc*/ .eItnDU a:focus-visible{color:var(--muted);}/*!sc*/ .gSfbWC{margin:0;padding:0;font-size:0.875rem;line-height:1.42;font-weight:700;font-family:var(--font-secondary);margin-bottom:0.5rem;}/*!sc*/ .gSfbWC > small{font-size:90%;margin-left:0.5rem;}/*!sc*/ .gSfbWC a{color:inherit;-webkit-text-decoration:none;text-decoration:none;-webkit-transition:color 200ms;transition:color 200ms;}/*!sc*/ @media (min-width:1024px){.gSfbWC{font-size:1.125rem;line-height:1.33;}.gSfbWC > small{font-size:90%;}}/*!sc*/ .gSfbWC a:hover{color:var(--muted);}/*!sc*/ .gSfbWC a:focus-visible{color:var(--muted);}/*!sc*/ .lgyqEx{margin:0;padding:0;font-size:1.125rem;line-height:1.33;font-weight:700;font-family:var(--font-secondary);margin-bottom:1rem;margin-top:2rem;}/*!sc*/ .lgyqEx > small{font-size:90%;margin-left:0.5rem;}/*!sc*/ .lgyqEx a{color:inherit;-webkit-text-decoration:none;text-decoration:none;-webkit-transition:color 200ms;transition:color 200ms;}/*!sc*/ @media (min-width:1024px){.lgyqEx{font-size:1.25rem;line-height:1.2;}.lgyqEx > small{font-size:90%;}}/*!sc*/ .lgyqEx a:hover{color:var(--muted);}/*!sc*/ .lgyqEx a:focus-visible{color:var(--muted);}/*!sc*/ .eybAln{margin:0;padding:0;font-size:0.875rem;line-height:1.42;font-weight:700;font-family:var(--font-secondary);margin-bottom:0rem;color:#ffffff;}/*!sc*/ .eybAln > small{font-size:90%;margin-left:0.5rem;}/*!sc*/ .eybAln a{color:inherit;-webkit-text-decoration:none;text-decoration:none;-webkit-transition:color 200ms;transition:color 200ms;}/*!sc*/ .eybAln a:hover{color:var(--muted);}/*!sc*/ .eybAln a:focus-visible{color:var(--muted);}/*!sc*/ data-styled.g78[id="Heading-sc-1w5xk2o-0"]{content:"hSApDk,kqkWAk,eTXkIm,dBPKMD,eItnDU,gSfbWC,lgyqEx,eybAln,"}/*!sc*/ .hiHdJZ{display:inline-block;}/*!sc*/ .linaOg{display:inline-block;-webkit-transition:fill 0.5s ease;transition:fill 0.5s ease;}/*!sc*/ .linaOg:hover{fill:#D3D7DC;}/*!sc*/ .beMSaf{display:inline-block;-webkit-transform:rotate(90deg);-ms-transform:rotate(90deg);transform:rotate(90deg);}/*!sc*/ .esXygW{display:inline-block;-webkit-transform:rotate(-90deg);-ms-transform:rotate(-90deg);transform:rotate(-90deg);}/*!sc*/ .gKpgIT{display:inline-block;-webkit-transform:rotate(180deg);-ms-transform:rotate(180deg);transform:rotate(180deg);}/*!sc*/ data-styled.g79[id="Icon-sc-9wq8ul-0"]{content:"hiHdJZ,linaOg,beMSaf,esXygW,gKpgIT,"}/*!sc*/ .hRvayO{width:100%;}/*!sc*/ data-styled.g80[id="Image__Picture-sc-412cjc-0"]{content:"hRvayO,"}/*!sc*/ .gBOJbW{display:block;object-fit:cover;}/*!sc*/ .iIQpnz{display:block;height:100%;width:100%;object-fit:cover;}/*!sc*/ data-styled.g81[id="Image__PictureImage-sc-412cjc-1"]{content:"gBOJbW,iIQpnz,"}/*!sc*/ .gnKefJ{font-family:var(--font-primary);margin:0;font-size:1.125rem;line-height:1.5;font-weight:400;margin-bottom:1rem;}/*!sc*/ .jZqtsK{font-family:var(--font-primary);margin:0;font-size:1rem;line-height:1.5;font-weight:400;margin-bottom:2rem;}/*!sc*/ .ysuVA{font-family:var(--font-primary);margin:0;font-size:1.125rem;line-height:1.5;font-weight:400;margin-bottom:0rem;}/*!sc*/ .lbGMQc{font-family:var(--font-primary);margin:0;font-size:0.875rem;line-height:1.4;font-weight:400;margin-bottom:0rem;}/*!sc*/ .cUCiol{font-family:var(--font-primary);margin:0;font-size:0.875rem;line-height:1.4;font-weight:400;margin-bottom:0.25rem;}/*!sc*/ .lNNvk{font-family:var(--font-primary);margin:0;font-size:1rem;line-height:1.5;font-weight:400;margin-bottom:0rem;}/*!sc*/ .cvdqge{font-family:var(--font-secondary);margin:0;font-size:0.875rem;line-height:1.4;font-weight:700;margin-bottom:2rem;}/*!sc*/ @media (min-width:1024px){.cvdqge{margin-bottom:1rem;}}/*!sc*/ data-styled.g83[id="Paragraph-sc-1iyax29-0"]{content:"gnKefJ,jZqtsK,ysuVA,lbGMQc,cUCiol,lNNvk,cvdqge,"}/*!sc*/ .ionWMY{fill:#515767;position:absolute;top:53%;left:50%;margin-left:-0.5rem;margin-top:-0.5rem;}/*!sc*/ .ionWMY:hover{fill:#6F7480;}/*!sc*/ data-styled.g86[id="CloseIcon__StyledIcon-sc-13c120-0"]{content:"ionWMY,"}/*!sc*/ .iDUWHX{cursor:pointer;display:inline-block;height:24px;width:24px;background:rgba(255,255,255,0.9);-webkit-transform:translateX(135px);-ms-transform:translateX(135px);transform:translateX(135px);top:-10px;left:53%;border:none;border-radius:50%;position:absolute;box-shadow:0 0 2px rgba(17,17,17,.8);z-index:610;}/*!sc*/ .gsfvSy{cursor:pointer;display:inline-block;height:24px;width:24px;background:none;-webkit-transform:translateX(0);-ms-transform:translateX(0);transform:translateX(0);top:5px;left:auto;right:2rem;border:none;border-radius:50%;position:absolute;box-shadow:0 0 2px rgba(17,17,17,.8);z-index:610;}/*!sc*/ data-styled.g87[id="CloseIcon__Close-sc-13c120-1"]{content:"iDUWHX,gsfvSy,"}/*!sc*/ .iViTeu{position:fixed;left:0;right:0;width:100%;bottom:0;height:auto;-webkit-transition:bottom 1s ease 0s;transition:bottom 1s ease 0s;z-index:600;}/*!sc*/ .iViTeu > div{padding:0;}/*!sc*/ .hcMMbj{position:fixed;left:auto;right:auto;width:inherit;background-color:white;background:rgba(256,256,256,0.85);border-top:1px solid #ddd;bottom:0;height:auto;-webkit-transition:bottom 1s ease 0s;transition:bottom 1s ease 0s;z-index:600;}/*!sc*/ data-styled.g88[id="AdhesionWrapper__Wrapper-sc-13kkkwa-0"]{content:"iViTeu,hcMMbj,"}/*!sc*/ .dtLtNk{padding:0.5rem;text-align:center;min-height:50px;}/*!sc*/ @media(max-width:352px){.dtLtNk{padding-left:0px;padding-right:0px;margin-left:-1rem;margin-right:-1rem;min-height:50px;}}/*!sc*/ .dtLtNk div.ad{margin-left:auto;margin-right:auto;display:inline-block;min-height:50px;min-width:320px;border:1px solid #D3D7DC;}/*!sc*/ .cJsgjY{padding:0.5rem;text-align:center;min-height:90px;}/*!sc*/ @media(max-width:352px){.cJsgjY{padding-left:0px;padding-right:0px;margin-left:-1rem;margin-right:-1rem;min-height:90px;}}/*!sc*/ .cJsgjY div.ad{margin-left:auto;margin-right:auto;display:inline-block;min-height:90px;min-width:728px;border:1px solid #D3D7DC;}/*!sc*/ .eJdHEp{margin-bottom:4rem;padding:0.5rem;text-align:center;min-height:250px;}/*!sc*/ @media(max-width:352px){.eJdHEp{padding-left:0px;padding-right:0px;margin-left:-1rem;margin-right:-1rem;min-height:50px;}}/*!sc*/ .eJdHEp div.ad{margin-left:auto;margin-right:auto;display:inline-block;min-height:250px;min-width:300px;border:1px solid #D3D7DC;}/*!sc*/ .fupHJw{margin-bottom:4rem;padding:0.5rem;position:-webkit-sticky;position:sticky;top:0.125rem;text-align:center;min-height:250px;}/*!sc*/ @media(max-width:352px){.fupHJw{padding-left:0px;padding-right:0px;margin-left:-1rem;margin-right:-1rem;min-height:50px;}}/*!sc*/ .fupHJw div.ad{margin-left:auto;margin-right:auto;display:inline-block;min-height:250px;min-width:300px;border:1px solid #D3D7DC;}/*!sc*/ data-styled.g89[id="Ad__Container-sc-1ah7c5n-0"]{content:"dtLtNk,cJsgjY,eJdHEp,fupHJw,"}/*!sc*/ .feAOxb{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;}/*!sc*/ data-styled.g94[id="SubNav__Container-sc-1gamvgp-0"]{content:"feAOxb,"}/*!sc*/ .hozcta{position:relative;max-width:100%;width:100%;min-height:54px;text-align:left;}/*!sc*/ @media (min-width:0px) and (max-width:1023px){.hozcta{overflow:hidden;width:100%;}.hozcta > ul:first-child{visibility:hidden;height:0;min-height:0;max-height:0;margin:0 !important;}}/*!sc*/ @media (min-width:1024px){.hozcta > ul{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;max-width:100%;min-width:300px;padding:0;margin:0;z-index:1;list-style:none;white-space:nowrap;}.hozcta > ul > li{display:inline-block;}.hozcta > #large-breakpoint-links{display:-webkit-box !important;display:-webkit-flex !important;display:-ms-flexbox !important;display:flex !important;}.hozcta > #small-breakpoint-links{visibility:hidden;height:0;min-height:0;max-height:0;}}/*!sc*/ data-styled.g95[id="SubNav__InnerContainer-sc-1gamvgp-1"]{content:"hozcta,"}/*!sc*/ .farNbM{display:inline-block;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content;color:#1A1D26;}/*!sc*/ .farNbM:hover{color:#515767;}/*!sc*/ @media (min-width:0px) and (max-width:479px){.farNbM > a{margin-right:1rem !important;}}/*!sc*/ @media (min-width:480px){.farNbM > a{margin-right:2rem;}}/*!sc*/ data-styled.g97[id="SubNav__NavLi-sc-1gamvgp-3"]{content:"farNbM,"}/*!sc*/ .bntlOY{white-space:nowrap;display:inline-block;position:relative;padding-top:18px;padding-bottom:14px;border-bottom:3px solid transparent;font-weight:normal;font-weight:bold;border-bottom-color:#CE2927;cursor:default;}/*!sc*/ .bntlOY:hover,.bntlOY:focus{color:#1A1D26 !important;}/*!sc*/ .exRQRd{white-space:nowrap;display:inline-block;position:relative;padding-top:18px;padding-bottom:14px;border-bottom:3px solid transparent;font-weight:normal;}/*!sc*/ data-styled.g98[id="SubNav__NavLink-sc-1gamvgp-4"]{content:"bntlOY,exRQRd,"}/*!sc*/ .kTLCyJ{position:absolute;top:54px;right:1rem;z-index:1;padding:0.5rem 0;border:1px solid #D3D7DC;box-shadow:0px 2px 2px rgba(17,17,17,0.2);background:#ffffff;list-style:none;display:none;}/*!sc*/ data-styled.g103[id="SubNav__MoreMenu-sc-1gamvgp-9"]{content:"kTLCyJ,"}/*!sc*/ .cVsW{position:-webkit-sticky;position:sticky;top:-1px;background:#fff;z-index:5;box-shadow:0px 2px 2px rgba(17,17,17,0.2);margin-bottom:2rem;}/*!sc*/ data-styled.g104[id="SubNav__StickyNav-sc-1gamvgp-10"]{content:"cVsW,"}/*!sc*/ .lmOTok{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;max-width:100%;min-width:300px;padding:0;margin:0;z-index:1;list-style:none;white-space:nowrap;}/*!sc*/ @media (min-width:1024px){.lmOTok{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-flow:row wrap;-ms-flex-flow:row wrap;flex-flow:row wrap;overflow:hidden;height:54px;}}/*!sc*/ .lmOTok > li{display:inline-block;}/*!sc*/ @media (min-width:0px) and (max-width:1023px){.lmOTok > li:first-child{margin-left:1rem;}}/*!sc*/ @media (min-width:0px) and (max-width:479px){.lmOTok{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}}/*!sc*/ @media (min-width:480px){.lmOTok{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}}/*!sc*/ @media (min-width:0px) and (max-width:479px){}/*!sc*/ data-styled.g105[id="SubNav__LinksWrapper-sc-1gamvgp-11"]{content:"lmOTok,"}/*!sc*/ .cOfkrW{position:relative;overflow:scroll;display:grid;max-width:100%;min-height:54px;text-align:left;margin-block-start:0 !important;margin-block-end:0 !important;}/*!sc*/ .cOfkrW *{-ms-overflow-style:none;}/*!sc*/ .cOfkrW::-webkit-scrollbar{display:none;}/*!sc*/ @media (min-width:0px) and (max-width:1023px){.cOfkrW{padding-inline-start:0 !important;}}/*!sc*/ data-styled.g106[id="SubNav__LinksContainer-sc-1gamvgp-12"]{content:"cOfkrW,"}/*!sc*/ .jLpMMx{margin-right:2rem;}/*!sc*/ .jLpMMx > ul{margin-right:2rem;}/*!sc*/ data-styled.g107[id="SubNav__LargeBreakpointLinksContainer-sc-1gamvgp-13"]{content:"jLpMMx,"}/*!sc*/ .gmkVOe{position:absolute;height:54px;pointer-events:none;width:250px;background:black;right:0;top:0;z-index:100;background:linear-gradient(to right,rgba(255,255,255,0) 30%,rgba(255,255,255,1) 100%);}/*!sc*/ @media (min-width:1024px){.gmkVOe{visibility:hidden;}}/*!sc*/ @media (min-width:0px) and (max-width:479px){.gmkVOe{width:125px;}}/*!sc*/ data-styled.g108[id="SubNav__Fade-sc-1gamvgp-14"]{content:"gmkVOe,"}/*!sc*/ @media (min-width:0px) and (max-width:1023px){.dFMTWG{padding-left:0 !important;}}/*!sc*/ data-styled.g112[id="SubNav__SubNavContent-sc-1gamvgp-18"]{content:"dFMTWG,"}/*!sc*/ .eTjZjg{font-family:var(--font-primary);margin:0;font-size:0.75rem;line-height:1.3;font-weight:400;color:#515767;}/*!sc*/ .kIJfsX{font-family:var(--font-primary);margin:0;font-size:1rem;line-height:1.5;font-weight:400;color:#515767;}/*!sc*/ .kIJfsX a,a.kIJfsX{-webkit-transition:color 0.5s ease;transition:color 0.5s ease;}/*!sc*/ .kIJfsX a:focus,a.kIJfsX:focus,.kIJfsX a:hover,a.kIJfsX:hover,.kIJfsX a:active,a.kIJfsX:active,.kIJfsX a.active,a.kIJfsX.active{color:#3F4451!important;}/*!sc*/ .lCyXL{font-family:var(--font-primary);margin:0;font-size:1rem;line-height:1.5;font-weight:400;}/*!sc*/ .jfIaID{font-family:var(--font-primary);margin:0;font-size:0.75rem;line-height:1.3;font-weight:400;color:#ffffff;font-weight:700;}/*!sc*/ .jswYky{font-family:var(--font-primary);margin:0;font-size:0.75rem;line-height:1.3;font-weight:400;color:#515767;font-weight:700;text-transform:uppercase;-webkit-letter-spacing:1.25px;-moz-letter-spacing:1.25px;-ms-letter-spacing:1.25px;letter-spacing:1.25px;}/*!sc*/ .kwtPry{font-family:var(--font-primary);margin:0;font-size:0.875rem;line-height:1.4;font-weight:400;font-weight:700;text-transform:uppercase;-webkit-letter-spacing:1.25px;-moz-letter-spacing:1.25px;-ms-letter-spacing:1.25px;letter-spacing:1.25px;}/*!sc*/ @media (min-width:1024px){.kwtPry{font-size:1rem;line-height:1.5;}}/*!sc*/ .hNgAJj{font-family:var(--font-primary);margin:0;font-size:0.875rem;line-height:1.4;font-weight:400;font-weight:700;color:#1A1D26;}/*!sc*/ .hNgAJj a,a.hNgAJj{-webkit-transition:color 0.5s ease;transition:color 0.5s ease;}/*!sc*/ .hNgAJj a:focus,a.hNgAJj:focus,.hNgAJj a:hover,a.hNgAJj:hover,.hNgAJj a:active,a.hNgAJj:active,.hNgAJj a.active,a.hNgAJj.active{color:#515767!important;}/*!sc*/ .lnnsuc{font-family:var(--font-primary);margin:0;font-size:0.75rem;line-height:1.3;font-weight:400;}/*!sc*/ data-styled.g118[id="Span-sc-19wk4id-0"]{content:"eTjZjg,kIJfsX,lCyXL,jfIaID,jswYky,kwtPry,hNgAJj,lnnsuc,"}/*!sc*/ .fIebHX{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;width:100%;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;box-sizing:border-box;padding:0.25rem 0.5rem;margin:0;cursor:pointer;-webkit-text-decoration:none;text-decoration:none;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;outline:none;border:none;border-radius:5px;box-shadow:none;-webkit-transition-property:background,box-shadow;transition-property:background,box-shadow;-webkit-transition-duration:200ms;transition-duration:200ms;color:#1A1D26;font-family:var(--font-primary);font-size:0.875rem;line-height:1.4;}/*!sc*/ .fIebHX:hover:not(:disabled){color:#1A1D26;}/*!sc*/ @media (hover:hover){.fIebHX:hover:not(:disabled){color:#1A1D26;background:#D6EEFD;box-shadow:0 0 0 2px #B1DCFB;}}/*!sc*/ .fIebHX:active:not(:disabled){color:#1A1D26;background:#D6EEFD;box-shadow:0 0 0 2px #B1DCFB;}/*!sc*/ .fIebHX:focus-visible:not(:disabled){color:#1A1D26;background:#D6EEFD;box-shadow:0 0 0 2px #B1DCFB;}/*!sc*/ .fIebHX:disabled{color:#515767;cursor:default;}/*!sc*/ data-styled.g133[id="item__ItemStyled-ji4pk4-0"]{content:"fIebHX,"}/*!sc*/ .xlfSv > a{outline:none;-webkit-transition:color 200ms;transition:color 200ms;color:inherit;}/*!sc*/ @media (hover:hover){.xlfSv > a:hover{color:#515767;}}/*!sc*/ .xlfSv > a:focus-visible{color:#515767;}/*!sc*/ data-styled.g135[id="heading__MenuHeading-q3uk94-0"]{content:"xlfSv,"}/*!sc*/ .jzjtcv{box-sizing:border-box;padding:0.5rem;background:#ffffff;width:260px;border-bottom-left-radius:5px;border-bottom-right-radius:5px;box-shadow:0 0px 2px rgb(17 17 17 / 40%);}/*!sc*/ data-styled.g137[id="dropdown-menu__Container-sc-1jz3ypz-0"]{content:"jzjtcv,"}/*!sc*/ .hCOIBl{list-style:none;padding:0;margin:0;}/*!sc*/ .hCOIBl > li{margin:0;padding:0;}/*!sc*/ data-styled.g138[id="dropdown-menu__MenuList-sc-1jz3ypz-1"]{content:"hCOIBl,"}/*!sc*/ .fghKaF{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;width:2.5rem;height:2.5rem;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:none;border-radius:5px;color:#ffffff !important;border-color:#ffffff;padding:0;margin:0;outline:0;cursor:pointer;-webkit-text-decoration:none;text-decoration:none;-webkit-transition-property:background,-webkit-transform;-webkit-transition-property:background,transform;transition-property:background,transform;-webkit-transition-duration:600ms;transition-duration:600ms;-webkit-transition-timing-function:cubic-bezier(.2,.8,.2,1);transition-timing-function:cubic-bezier(.2,.8,.2,1);}/*!sc*/ .fghKaF svg{fill:#ffffff;}/*!sc*/ @media (hover:hover){.fghKaF:hover{background:rgba(255,255,255,0.3);}}/*!sc*/ .fghKaF:active{background:rgba(255,255,255,0.3);-webkit-transform:scale(0.9);-ms-transform:scale(0.9);transform:scale(0.9);}/*!sc*/ .fghKaF:focus-visible{background:rgba(255,255,255,0.3);}/*!sc*/ data-styled.g140[id="menu__HeaderIconButton-emw2de-0"]{content:"fghKaF,"}/*!sc*/ .gLcszj{font-family:var(--font-primary);margin:0;font-size:1.125rem;line-height:1.5;margin-bottom:2rem;}/*!sc*/ .gLcszj .clearfix::after{display:block;content:"";clear:both;}/*!sc*/ .gLcszj p{font-family:var(--font-primary);margin:0;font-size:1.125rem;line-height:1.5;margin-bottom:2rem;}/*!sc*/ .gLcszj p.text-center{text-align:center;}/*!sc*/ .gLcszj a:not(.button){-webkit-transition:.5s ease all !important;transition:.5s ease all !important;-webkit-text-decoration:none;text-decoration:none;color:inherit;cursor:pointer;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;font-family:var(--font-primary);margin:0;font-size:1.125rem;line-height:1.5;!important;color:var(--blue-50) !important;}/*!sc*/ .gLcszj a:not(.button):focus,.gLcszj a:not(.button):hover,.gLcszj a:not(.button):active,.gLcszj a:not(.button).active{color:var(--blue-90) !important;}/*!sc*/ .gLcszj a:not(.button) u{-webkit-text-decoration:none !important;text-decoration:none !important;}/*!sc*/ .gLcszj a.button{background:var(--blue-50);border-radius:5px;-webkit-text-decoration:none;text-decoration:none;cursor:pointer;padding:0.75rem;color:white;}/*!sc*/ .gLcszj a.button:hover,.gLcszj a.button:focus{color:white;}/*!sc*/ .gLcszj .cms-custom-quote{border-left:3px solid var(--red-50);font-style:italic;padding-left:1rem;color:var(--gray-50);margin-top:2rem;margin-bottom:2rem;}/*!sc*/ @media (min-width:1024px){.gLcszj .cms-custom-quote{margin-left:2rem;margin-right:4rem;}}/*!sc*/ [data-contains-quote] + .Raw-slyvem-0 .cms-custom-quote{margin-top:-2rem;padding-top:1rem;}/*!sc*/ .gLcszj .lede{font-weight:700;font-size:1rem;line-height:1.5;text-transform:uppercase;}/*!sc*/ .gLcszj label[id]{-webkit-scroll-margin-top:4rem;-moz-scroll-margin-top:4rem;-ms-scroll-margin-top:4rem;scroll-margin-top:4rem;}/*!sc*/ .gLcszj > iframe:only-child{margin-left:auto;margin-right:auto;display:block;}/*!sc*/ .gLcszj >h3{font-family:var(--font-secondary);margin:0px 0px 1rem;padding:0px;font-weight:700;display:inline;margin-block-start:0;margin-block-end:0;margin-inline-start:0px;margin-inline-end:0px;font-size:1.125rem;line-height:1.33;}/*!sc*/ .gLcszj .flex-small-12.flex-medium-4{display:inline-block;box-sizing:border-box;-webkit-box-flex:0;-webkit-flex:0 1 auto;-moz-box-flex:0;-moz-flex:0 1 auto;-ms-flex:0 1 auto;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;-webkit-flex-basis:33.33333%;-moz-flex-basis:33.33333%;-ms-flex-preferred-size:33.33333%;-webkit-flex-basis:33.33333%;-ms-flex-preferred-size:33.33333%;flex-basis:33.33333%;max-width:33.33333%;margin-right:1rem;}/*!sc*/ .gLcszj .flex-small-12.flex-medium-4 img{max-width:100%;height:auto;border:1px solid #ccc;}/*!sc*/ @media (min-width:0px) and (max-width:639px){.gLcszj .flex-small-12.flex-medium-4 img{margin-bottom:.5rem;width:100%;}}/*!sc*/ @media (min-width:0px) and (max-width:639px){.gLcszj .flex-small-12.flex-medium-4{-webkit-flex-basis:100%;-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%;margin-right:0;width:100%;}}/*!sc*/ .gLcszj .flex-small-12.flex-medium-8{display:inline-block;vertical-align:top;max-width:60%;}/*!sc*/ .gLcszj .flex-small-12.flex-medium-8 h5{margin-top:0;margin-bottom:1rem;}/*!sc*/ .gLcszj .flex-small-12.flex-medium-8 h5 a{color:#111111 !important;font-family:Montserrat,“Helvetica Neue”,Helvetica,sans-serif !important;}/*!sc*/ .gLcszj .flex-small-12.flex-medium-8 h5 a:hover{color:#666666 !important;}/*!sc*/ @media (min-width:0px) and (max-width:639px){.gLcszj .flex-small-12.flex-medium-8 h5 a{font-size:1rem;}}/*!sc*/ @media (min-width:0px) and (max-width:639px){.gLcszj .flex-small-12.flex-medium-8{max-width:100%;}}/*!sc*/ .gLcszj .school-marketing{.padding-left-flush:0 !important;}/*!sc*/ .gLcszj .school-marketing .flex-row{box-sizing:border-box;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex:0;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;-webkit-box-direction:normal;-webkit-box-orient:horizontal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;}/*!sc*/ .gLcszj .school-marketing .flex-row .flex-row{margin-left:-0.9375rem;margin-right:-0.9375rem;max-width:none;width:auto;}/*!sc*/ .gLcszj .school-marketing .block-looser{margin-bottom:2rem;}/*!sc*/ .gLcszj .school-marketing .padding-top-normal{padding-top:0.9375rem !important;}/*!sc*/ .gLcszj .school-marketing .padding-top-loose{padding-top:1.875rem !important;}/*!sc*/ .gLcszj .school-marketing .padding-bottom-normal{padding-bottom:0.9375rem !important;}/*!sc*/ .gLcszj .school-marketing .border-bottom{border-bottom:1px solid #ddd !important;}/*!sc*/ .gLcszj .school-marketing .flex-row img{width:100%;}/*!sc*/ .gLcszj .school-marketing .flex-medium-4,.gLcszj .school-marketing .flex-small-4{box-sizing:border-box;-webkit-box-flex:0;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;padding-right:0.9375rem;padding-left:0.9375rem;-webkit-flex-basis:33.33333%;-ms-flex-preferred-size:33.33333%;flex-basis:33.33333%;max-width:33.33333%;}/*!sc*/ .gLcszj .school-marketing .flex-medium-7,.gLcszj .school-marketing .flex-medium-8{box-sizing:border-box;-webkit-box-flex:0;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;padding-right:0.9375rem;padding-left:0.9375rem;-webkit-flex-basis:66.66667%;-ms-flex-preferred-size:66.66667%;flex-basis:66.66667%;max-width:66.66667%;}/*!sc*/ .gLcszj .school-marketing .flex-small-7{box-sizing:border-box;-webkit-box-flex:0;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;padding-right:0.9375rem;padding-left:0.9375rem;-webkit-flex-basis:58.33333%;-ms-flex-preferred-size:58.33333%;flex-basis:58.33333%;max-width:58.33333%;}/*!sc*/ .gLcszj .school-marketing .flex-small-12{box-sizing:border-box;-webkit-box-flex:0;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;padding-right:0.9375rem;padding-left:0.9375rem;-webkit-flex-basis:100%;-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%;}/*!sc*/ .gLcszj .school-marketing .padding-right-flush{padding-right:0 !important;}/*!sc*/ .gLcszj .flex-row.padding-bottom-loose.border-bottom.block-loose{margin-bottom:2rem;}/*!sc*/ .gLcszj .flex-row.padding-bottom-loose.border-bottom.block-loose.class-section{margin-bottom:1rem;}/*!sc*/ .gLcszj .flex-row.padding-bottom-loose.border-bottom.block-loose.class-section:not(:first-of-type){margin-top:2rem;}/*!sc*/ .gLcszj .flex-row.padding-bottom-loose.border-bottom.block-loose.class-section h2{margin:0 0 .5rem;}/*!sc*/ .gLcszj .flex-row.padding-bottom-loose.border-bottom.block-loose.class-section .flex-small-12.flex-medium-8{display:block;max-width:100% !important;margin-bottom:2rem;}/*!sc*/ .gLcszj .college-core-guide{box-sizing:border-box;font-family:Roboto,"Helvetica Neue",Helvetica,sans-serif;margin-bottom:0.25rem;text-align:center;padding:1rem;border-width:3px 1px 1px;border-style:solid;border-color:rgb(17,17,17) rgb(204,204,204) rgb(204,204,204);border-image:initial;border-top:3px solid rgb(17,17,17);background-color:white;}/*!sc*/ @media (min-width:0px) and (max-width:639px){.gLcszj .college-core-guide{width:100% !important;}}/*!sc*/ .gLcszj .college-core-guide h3{font-size:1rem;line-height:1.25;font-weight:700;font-family:Montserrat,"Helvetica Neue",Helvetica,sans-serif;-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;-webkit-text-size-adjust:none;text-size-adjust:none;margin:0px 0px 1rem;padding:0px;}/*!sc*/ .gLcszj .college-core-guide img{height:1.5rem;margin-bottom:0.5rem;}/*!sc*/ .gLcszj .college-core-guide a{line-height:1.4;font-size:0.875rem;display:block;color:rgb(17,17,17);-webkit-text-decoration:none;text-decoration:none;font-family:Roboto,"Helvetica Neue",Helvetica,sans-serif;-webkit-transition:.5s ease all !important;transition:.5s ease all !important;}/*!sc*/ .gLcszj .college-core-guide a:hover{color:rgb(102,102,102);}/*!sc*/ .bgUVtt{font-family:var(--font-primary);margin:0;font-size:0.875rem;line-height:1.4;color:#3F4451;margin-bottom:0rem;}/*!sc*/ .bgUVtt .clearfix::after{display:block;content:"";clear:both;}/*!sc*/ .bgUVtt p{font-family:var(--font-primary);margin:0;font-size:0.875rem;line-height:1.4;color:#3F4451;margin-bottom:0rem;}/*!sc*/ .bgUVtt p.text-center{text-align:center;}/*!sc*/ .bgUVtt a:not(.button){-webkit-transition:.5s ease all !important;transition:.5s ease all !important;-webkit-text-decoration:none;text-decoration:none;color:inherit;cursor:pointer;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;font-family:var(--font-primary);margin:0;font-size:0.875rem;line-height:1.4;color:#3F4451;!important;color:var(--blue-50) !important;}/*!sc*/ .bgUVtt a:not(.button):focus,.bgUVtt a:not(.button):hover,.bgUVtt a:not(.button):active,.bgUVtt a:not(.button).active{color:var(--blue-90) !important;}/*!sc*/ .bgUVtt a:not(.button) u{-webkit-text-decoration:none !important;text-decoration:none !important;}/*!sc*/ .bgUVtt a.button{background:var(--blue-50);border-radius:5px;-webkit-text-decoration:none;text-decoration:none;cursor:pointer;padding:0.75rem;color:white;}/*!sc*/ .bgUVtt a.button:hover,.bgUVtt a.button:focus{color:white;}/*!sc*/ .bgUVtt .cms-custom-quote{border-left:3px solid var(--red-50);font-style:italic;padding-left:1rem;color:var(--gray-50);margin-top:2rem;margin-bottom:2rem;}/*!sc*/ @media (min-width:1024px){.bgUVtt .cms-custom-quote{margin-left:2rem;margin-right:4rem;}}/*!sc*/ [data-contains-quote] + .Raw-slyvem-0 .cms-custom-quote{margin-top:-2rem;padding-top:1rem;}/*!sc*/ .bgUVtt .lede{font-weight:700;font-size:1rem;line-height:1.5;text-transform:uppercase;}/*!sc*/ .bgUVtt label[id]{-webkit-scroll-margin-top:4rem;-moz-scroll-margin-top:4rem;-ms-scroll-margin-top:4rem;scroll-margin-top:4rem;}/*!sc*/ .bgUVtt > iframe:only-child{margin-left:auto;margin-right:auto;display:block;}/*!sc*/ .bgUVtt >h3{font-family:var(--font-secondary);margin:0px 0px 1rem;padding:0px;font-weight:700;display:inline;margin-block-start:0;margin-block-end:0;margin-inline-start:0px;margin-inline-end:0px;font-size:1.125rem;line-height:1.33;}/*!sc*/ .bgUVtt .flex-small-12.flex-medium-4{display:inline-block;box-sizing:border-box;-webkit-box-flex:0;-webkit-flex:0 1 auto;-moz-box-flex:0;-moz-flex:0 1 auto;-ms-flex:0 1 auto;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;-webkit-flex-basis:33.33333%;-moz-flex-basis:33.33333%;-ms-flex-preferred-size:33.33333%;-webkit-flex-basis:33.33333%;-ms-flex-preferred-size:33.33333%;flex-basis:33.33333%;max-width:33.33333%;margin-right:1rem;}/*!sc*/ .bgUVtt .flex-small-12.flex-medium-4 img{max-width:100%;height:auto;border:1px solid #ccc;}/*!sc*/ @media (min-width:0px) and (max-width:639px){.bgUVtt .flex-small-12.flex-medium-4 img{margin-bottom:.5rem;width:100%;}}/*!sc*/ @media (min-width:0px) and (max-width:639px){.bgUVtt .flex-small-12.flex-medium-4{-webkit-flex-basis:100%;-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%;margin-right:0;width:100%;}}/*!sc*/ .bgUVtt .flex-small-12.flex-medium-8{display:inline-block;vertical-align:top;max-width:60%;}/*!sc*/ .bgUVtt .flex-small-12.flex-medium-8 h5{margin-top:0;margin-bottom:1rem;}/*!sc*/ .bgUVtt .flex-small-12.flex-medium-8 h5 a{color:#111111 !important;font-family:Montserrat,“Helvetica Neue”,Helvetica,sans-serif !important;}/*!sc*/ .bgUVtt .flex-small-12.flex-medium-8 h5 a:hover{color:#666666 !important;}/*!sc*/ @media (min-width:0px) and (max-width:639px){.bgUVtt .flex-small-12.flex-medium-8 h5 a{font-size:1rem;}}/*!sc*/ @media (min-width:0px) and (max-width:639px){.bgUVtt .flex-small-12.flex-medium-8{max-width:100%;}}/*!sc*/ .bgUVtt .school-marketing{.padding-left-flush:0 !important;}/*!sc*/ .bgUVtt .school-marketing .flex-row{box-sizing:border-box;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex:0;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;-webkit-box-direction:normal;-webkit-box-orient:horizontal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;}/*!sc*/ .bgUVtt .school-marketing .flex-row .flex-row{margin-left:-0.9375rem;margin-right:-0.9375rem;max-width:none;width:auto;}/*!sc*/ .bgUVtt .school-marketing .block-looser{margin-bottom:2rem;}/*!sc*/ .bgUVtt .school-marketing .padding-top-normal{padding-top:0.9375rem !important;}/*!sc*/ .bgUVtt .school-marketing .padding-top-loose{padding-top:1.875rem !important;}/*!sc*/ .bgUVtt .school-marketing .padding-bottom-normal{padding-bottom:0.9375rem !important;}/*!sc*/ .bgUVtt .school-marketing .border-bottom{border-bottom:1px solid #ddd !important;}/*!sc*/ .bgUVtt .school-marketing .flex-row img{width:100%;}/*!sc*/ .bgUVtt .school-marketing .flex-medium-4,.bgUVtt .school-marketing .flex-small-4{box-sizing:border-box;-webkit-box-flex:0;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;padding-right:0.9375rem;padding-left:0.9375rem;-webkit-flex-basis:33.33333%;-ms-flex-preferred-size:33.33333%;flex-basis:33.33333%;max-width:33.33333%;}/*!sc*/ .bgUVtt .school-marketing .flex-medium-7,.bgUVtt .school-marketing .flex-medium-8{box-sizing:border-box;-webkit-box-flex:0;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;padding-right:0.9375rem;padding-left:0.9375rem;-webkit-flex-basis:66.66667%;-ms-flex-preferred-size:66.66667%;flex-basis:66.66667%;max-width:66.66667%;}/*!sc*/ .bgUVtt .school-marketing .flex-small-7{box-sizing:border-box;-webkit-box-flex:0;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;padding-right:0.9375rem;padding-left:0.9375rem;-webkit-flex-basis:58.33333%;-ms-flex-preferred-size:58.33333%;flex-basis:58.33333%;max-width:58.33333%;}/*!sc*/ .bgUVtt .school-marketing .flex-small-12{box-sizing:border-box;-webkit-box-flex:0;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;padding-right:0.9375rem;padding-left:0.9375rem;-webkit-flex-basis:100%;-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%;}/*!sc*/ .bgUVtt .school-marketing .padding-right-flush{padding-right:0 !important;}/*!sc*/ .bgUVtt .flex-row.padding-bottom-loose.border-bottom.block-loose{margin-bottom:2rem;}/*!sc*/ .bgUVtt .flex-row.padding-bottom-loose.border-bottom.block-loose.class-section{margin-bottom:1rem;}/*!sc*/ .bgUVtt .flex-row.padding-bottom-loose.border-bottom.block-loose.class-section:not(:first-of-type){margin-top:2rem;}/*!sc*/ .bgUVtt .flex-row.padding-bottom-loose.border-bottom.block-loose.class-section h2{margin:0 0 .5rem;}/*!sc*/ .bgUVtt .flex-row.padding-bottom-loose.border-bottom.block-loose.class-section .flex-small-12.flex-medium-8{display:block;max-width:100% !important;margin-bottom:2rem;}/*!sc*/ .bgUVtt .college-core-guide{box-sizing:border-box;font-family:Roboto,"Helvetica Neue",Helvetica,sans-serif;margin-bottom:0.25rem;text-align:center;padding:1rem;border-width:3px 1px 1px;border-style:solid;border-color:rgb(17,17,17) rgb(204,204,204) rgb(204,204,204);border-image:initial;border-top:3px solid rgb(17,17,17);background-color:white;}/*!sc*/ @media (min-width:0px) and (max-width:639px){.bgUVtt .college-core-guide{width:100% !important;}}/*!sc*/ .bgUVtt .college-core-guide h3{font-size:1rem;line-height:1.25;font-weight:700;font-family:Montserrat,"Helvetica Neue",Helvetica,sans-serif;-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;-webkit-text-size-adjust:none;text-size-adjust:none;margin:0px 0px 1rem;padding:0px;}/*!sc*/ .bgUVtt .college-core-guide img{height:1.5rem;margin-bottom:0.5rem;}/*!sc*/ .bgUVtt .college-core-guide a{line-height:1.4;font-size:0.875rem;display:block;color:rgb(17,17,17);-webkit-text-decoration:none;text-decoration:none;font-family:Roboto,"Helvetica Neue",Helvetica,sans-serif;-webkit-transition:.5s ease all !important;transition:.5s ease all !important;}/*!sc*/ .bgUVtt .college-core-guide a:hover{color:rgb(102,102,102);}/*!sc*/ .bCYKCn{font-family:var(--font-primary);margin:0;font-size:1.125rem;line-height:1.5;margin-bottom:1rem;}/*!sc*/ .bCYKCn .clearfix::after{display:block;content:"";clear:both;}/*!sc*/ .bCYKCn p{font-family:var(--font-primary);margin:0;font-size:1.125rem;line-height:1.5;margin-bottom:1rem;}/*!sc*/ .bCYKCn p.text-center{text-align:center;}/*!sc*/ .bCYKCn a:not(.button){-webkit-transition:.5s ease all !important;transition:.5s ease all !important;-webkit-text-decoration:none;text-decoration:none;color:inherit;cursor:pointer;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;font-family:var(--font-primary);margin:0;font-size:1.125rem;line-height:1.5;!important;color:var(--blue-50) !important;}/*!sc*/ .bCYKCn a:not(.button):focus,.bCYKCn a:not(.button):hover,.bCYKCn a:not(.button):active,.bCYKCn a:not(.button).active{color:var(--blue-90) !important;}/*!sc*/ .bCYKCn a:not(.button) u{-webkit-text-decoration:none !important;text-decoration:none !important;}/*!sc*/ .bCYKCn a.button{background:var(--blue-50);border-radius:5px;-webkit-text-decoration:none;text-decoration:none;cursor:pointer;padding:0.75rem;color:white;}/*!sc*/ .bCYKCn a.button:hover,.bCYKCn a.button:focus{color:white;}/*!sc*/ .bCYKCn .cms-custom-quote{border-left:3px solid var(--red-50);font-style:italic;padding-left:1rem;color:var(--gray-50);margin-top:2rem;margin-bottom:2rem;}/*!sc*/ @media (min-width:1024px){.bCYKCn .cms-custom-quote{margin-left:2rem;margin-right:4rem;}}/*!sc*/ [data-contains-quote] + .Raw-slyvem-0 .cms-custom-quote{margin-top:-2rem;padding-top:1rem;}/*!sc*/ .bCYKCn .lede{font-weight:700;font-size:1rem;line-height:1.5;text-transform:uppercase;}/*!sc*/ .bCYKCn label[id]{-webkit-scroll-margin-top:4rem;-moz-scroll-margin-top:4rem;-ms-scroll-margin-top:4rem;scroll-margin-top:4rem;}/*!sc*/ .bCYKCn > iframe:only-child{margin-left:auto;margin-right:auto;display:block;}/*!sc*/ .bCYKCn >h3{font-family:var(--font-secondary);margin:0px 0px 1rem;padding:0px;font-weight:700;display:inline;margin-block-start:0;margin-block-end:0;margin-inline-start:0px;margin-inline-end:0px;font-size:1.125rem;line-height:1.33;}/*!sc*/ .bCYKCn .flex-small-12.flex-medium-4{display:inline-block;box-sizing:border-box;-webkit-box-flex:0;-webkit-flex:0 1 auto;-moz-box-flex:0;-moz-flex:0 1 auto;-ms-flex:0 1 auto;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;-webkit-flex-basis:33.33333%;-moz-flex-basis:33.33333%;-ms-flex-preferred-size:33.33333%;-webkit-flex-basis:33.33333%;-ms-flex-preferred-size:33.33333%;flex-basis:33.33333%;max-width:33.33333%;margin-right:1rem;}/*!sc*/ .bCYKCn .flex-small-12.flex-medium-4 img{max-width:100%;height:auto;border:1px solid #ccc;}/*!sc*/ @media (min-width:0px) and (max-width:639px){.bCYKCn .flex-small-12.flex-medium-4 img{margin-bottom:.5rem;width:100%;}}/*!sc*/ @media (min-width:0px) and (max-width:639px){.bCYKCn .flex-small-12.flex-medium-4{-webkit-flex-basis:100%;-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%;margin-right:0;width:100%;}}/*!sc*/ .bCYKCn .flex-small-12.flex-medium-8{display:inline-block;vertical-align:top;max-width:60%;}/*!sc*/ .bCYKCn .flex-small-12.flex-medium-8 h5{margin-top:0;margin-bottom:1rem;}/*!sc*/ .bCYKCn .flex-small-12.flex-medium-8 h5 a{color:#111111 !important;font-family:Montserrat,“Helvetica Neue”,Helvetica,sans-serif !important;}/*!sc*/ .bCYKCn .flex-small-12.flex-medium-8 h5 a:hover{color:#666666 !important;}/*!sc*/ @media (min-width:0px) and (max-width:639px){.bCYKCn .flex-small-12.flex-medium-8 h5 a{font-size:1rem;}}/*!sc*/ @media (min-width:0px) and (max-width:639px){.bCYKCn .flex-small-12.flex-medium-8{max-width:100%;}}/*!sc*/ .bCYKCn .school-marketing{.padding-left-flush:0 !important;}/*!sc*/ .bCYKCn .school-marketing .flex-row{box-sizing:border-box;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex:0;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;-webkit-box-direction:normal;-webkit-box-orient:horizontal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;}/*!sc*/ .bCYKCn .school-marketing .flex-row .flex-row{margin-left:-0.9375rem;margin-right:-0.9375rem;max-width:none;width:auto;}/*!sc*/ .bCYKCn .school-marketing .block-looser{margin-bottom:2rem;}/*!sc*/ .bCYKCn .school-marketing .padding-top-normal{padding-top:0.9375rem !important;}/*!sc*/ .bCYKCn .school-marketing .padding-top-loose{padding-top:1.875rem !important;}/*!sc*/ .bCYKCn .school-marketing .padding-bottom-normal{padding-bottom:0.9375rem !important;}/*!sc*/ .bCYKCn .school-marketing .border-bottom{border-bottom:1px solid #ddd !important;}/*!sc*/ .bCYKCn .school-marketing .flex-row img{width:100%;}/*!sc*/ .bCYKCn .school-marketing .flex-medium-4,.bCYKCn .school-marketing .flex-small-4{box-sizing:border-box;-webkit-box-flex:0;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;padding-right:0.9375rem;padding-left:0.9375rem;-webkit-flex-basis:33.33333%;-ms-flex-preferred-size:33.33333%;flex-basis:33.33333%;max-width:33.33333%;}/*!sc*/ .bCYKCn .school-marketing .flex-medium-7,.bCYKCn .school-marketing .flex-medium-8{box-sizing:border-box;-webkit-box-flex:0;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;padding-right:0.9375rem;padding-left:0.9375rem;-webkit-flex-basis:66.66667%;-ms-flex-preferred-size:66.66667%;flex-basis:66.66667%;max-width:66.66667%;}/*!sc*/ .bCYKCn .school-marketing .flex-small-7{box-sizing:border-box;-webkit-box-flex:0;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;padding-right:0.9375rem;padding-left:0.9375rem;-webkit-flex-basis:58.33333%;-ms-flex-preferred-size:58.33333%;flex-basis:58.33333%;max-width:58.33333%;}/*!sc*/ .bCYKCn .school-marketing .flex-small-12{box-sizing:border-box;-webkit-box-flex:0;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;padding-right:0.9375rem;padding-left:0.9375rem;-webkit-flex-basis:100%;-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%;}/*!sc*/ .bCYKCn .school-marketing .padding-right-flush{padding-right:0 !important;}/*!sc*/ .bCYKCn .flex-row.padding-bottom-loose.border-bottom.block-loose{margin-bottom:2rem;}/*!sc*/ .bCYKCn .flex-row.padding-bottom-loose.border-bottom.block-loose.class-section{margin-bottom:1rem;}/*!sc*/ .bCYKCn .flex-row.padding-bottom-loose.border-bottom.block-loose.class-section:not(:first-of-type){margin-top:2rem;}/*!sc*/ .bCYKCn .flex-row.padding-bottom-loose.border-bottom.block-loose.class-section h2{margin:0 0 .5rem;}/*!sc*/ .bCYKCn .flex-row.padding-bottom-loose.border-bottom.block-loose.class-section .flex-small-12.flex-medium-8{display:block;max-width:100% !important;margin-bottom:2rem;}/*!sc*/ .bCYKCn .college-core-guide{box-sizing:border-box;font-family:Roboto,"Helvetica Neue",Helvetica,sans-serif;margin-bottom:0.25rem;text-align:center;padding:1rem;border-width:3px 1px 1px;border-style:solid;border-color:rgb(17,17,17) rgb(204,204,204) rgb(204,204,204);border-image:initial;border-top:3px solid rgb(17,17,17);background-color:white;}/*!sc*/ @media (min-width:0px) and (max-width:639px){.bCYKCn .college-core-guide{width:100% !important;}}/*!sc*/ .bCYKCn .college-core-guide h3{font-size:1rem;line-height:1.25;font-weight:700;font-family:Montserrat,"Helvetica Neue",Helvetica,sans-serif;-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;-webkit-text-size-adjust:none;text-size-adjust:none;margin:0px 0px 1rem;padding:0px;}/*!sc*/ .bCYKCn .college-core-guide img{height:1.5rem;margin-bottom:0.5rem;}/*!sc*/ .bCYKCn .college-core-guide a{line-height:1.4;font-size:0.875rem;display:block;color:rgb(17,17,17);-webkit-text-decoration:none;text-decoration:none;font-family:Roboto,"Helvetica Neue",Helvetica,sans-serif;-webkit-transition:.5s ease all !important;transition:.5s ease all !important;}/*!sc*/ .bCYKCn .college-core-guide a:hover{color:rgb(102,102,102);}/*!sc*/ data-styled.g149[id="Raw-slyvem-0"]{content:"gLcszj,bgUVtt,bCYKCn,"}/*!sc*/ .jvtxJF{-webkit-text-decoration:none;text-decoration:none;display:inline-block;outline:none;box-sizing:border-box;}/*!sc*/ @media (min-width:640px){.jvtxJF{border:2px solid #ffffff;border-radius:0.5rem;-webkit-transition:0.5s ease box-shadow;transition:0.5s ease box-shadow;}@media (hover:hover){.jvtxJF:hover{box-shadow:rgb(17 17 17) 0px 0px 0px 2px,rgb(255 255 255) 0px 0px 0px 3px;}}.jvtxJF:focus-visible{box-shadow:rgb(17 17 17) 0px 0px 0px 2px,rgb(255 255 255) 0px 0px 0px 3px;}}/*!sc*/ data-styled.g168[id="account-button__SignInLink-sc-5e0gts-1"]{content:"jvtxJF,"}/*!sc*/ .viZuu{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;font-family:var(--font-primary);font-size:0.75rem;font-weight:700;color:#ffffff;padding:0.25rem 0.75rem;}/*!sc*/ data-styled.g169[id="account-button__SignIn-sc-5e0gts-2"]{content:"viZuu,"}/*!sc*/ .fccHiY{height:1.2rem;overflow:hidden;direction:rtl;text-align:left;}/*!sc*/ data-styled.g186[id="Breadcrumbs__Nav-sc-19bxy2n-0"]{content:"fccHiY,"}/*!sc*/ .dAyaU{margin:0;padding:0;list-style:none;}/*!sc*/ data-styled.g187[id="Breadcrumbs__ListStyled-sc-19bxy2n-1"]{content:"dAyaU,"}/*!sc*/ .guQdKV{margin:0;padding:0;display:inline-block;font-size:0.75rem;}/*!sc*/ .guQdKV:not(:first-child):before{color:#515767;content:'/';font-weight:700;padding:0 0.5rem;}/*!sc*/ data-styled.g188[id="Breadcrumbs__ListItemStyled-sc-19bxy2n-2"]{content:"guQdKV,"}/*!sc*/ .jZJdyq{direction:ltr;display:inline-block;max-width:10.625rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;vertical-align:text-top;}/*!sc*/ data-styled.g189[id="Breadcrumbs__ListItemLinkContent-sc-19bxy2n-3"]{content:"jZJdyq,"}/*!sc*/ .joGUSh{direction:ltr;display:inline-block;max-width:10.625rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;vertical-align:top;}/*!sc*/ data-styled.g190[id="Breadcrumbs__ListItemNonLinkContent-sc-19bxy2n-4"]{content:"joGUSh,"}/*!sc*/ .eRZspG{-webkit-align-items:flex-end;-webkit-box-align:flex-end;-ms-flex-align:flex-end;align-items:flex-end;}/*!sc*/ data-styled.g191[id="Rating__Container-sc-1naeqqj-0"]{content:"eRZspG,"}/*!sc*/ .cXFoeV{height:1rem;width:1rem;-webkit-align-self:center;-ms-flex-item-align:center;align-self:center;vertical-align:middle;margin-right:0.125rem;stroke:#1263D3;stroke-width:4px;}/*!sc*/ @media (min-width:640px){.cXFoeV{-webkit-align-self:flex-start;-ms-flex-item-align:start;align-self:flex-start;height:1.25rem;width:1.25rem;}}/*!sc*/ @media (min-width:1024px){.cXFoeV{height:1.5rem;width:1.5rem;}}/*!sc*/ data-styled.g192[id="Rating__IconSvg-sc-1naeqqj-1"]{content:"cXFoeV,"}/*!sc*/ .jRAlNd{font-family:Roboto,"Helvetica Neue",Helvetica,sans-serif;list-style:none;padding:0;margin-bottom:0rem;}/*!sc*/ .jRAlNd li{font-size:1rem;font-size:1.125rem;}/*!sc*/ data-styled.g251[id="RankList__List-sc-2xewen-0"]{content:"jRAlNd,"}/*!sc*/ .dofuo{line-height:1.4;margin:0 0 1rem;}/*!sc*/ .dofuo span,.dofuo small{color:#515767;}/*!sc*/ .dofuo small{display:block;font-size:0.875rem;}/*!sc*/ .dofuo ul{padding:1rem 1.75rem 0;}/*!sc*/ .dofuo ul li:last-child{margin-bottom:0px;}/*!sc*/ .biKHQb{line-height:1.4;margin:0 0 1rem;margin:0 0 2rem;}/*!sc*/ .biKHQb span,.biKHQb small{color:#515767;}/*!sc*/ .biKHQb small{display:block;font-size:0.875rem;}/*!sc*/ .biKHQb ul{padding:1rem 1.75rem 0;}/*!sc*/ .biKHQb ul li:last-child{margin-bottom:0px;}/*!sc*/ data-styled.g252[id="RankList__ListItem-sc-2xewen-1"]{content:"dofuo,biKHQb,"}/*!sc*/ .kGptoD{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;left:0;position:absolute;top:0;left:auto;position:relative;top:auto;}/*!sc*/ .kGptoD strong{padding:0 0 0 8px;}/*!sc*/ .kGptoD.has-badge:before{background-image:url('https://web.archive.org/web/20221114210212im_/https://www.usnews.com/static/img/mini-badge-color.svg');background-size:cover;content:'';display:block;height:20px;width:20px;margin-right:3px;margin-top:3px;}/*!sc*/ .fRrxzF{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;left:0;position:absolute;top:0;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;position:relative;margin-right:0.25rem;left:auto;position:relative;top:auto;}/*!sc*/ .fRrxzF strong{padding:0 0 0 8px;}/*!sc*/ .fRrxzF strong{padding:0;}/*!sc*/ .fRrxzF.has-badge:before{background-image:url('https://web.archive.org/web/20221114210212im_/https://www.usnews.com/static/img/mini-badge-color.svg');background-size:cover;content:'';display:block;height:20px;width:20px;margin-right:3px;margin-top:3px;}/*!sc*/ data-styled.g253[id="RankList__Rank-sc-2xewen-2"]{content:"kGptoD,fRrxzF,"}/*!sc*/ .bEnljB{color:#1A1D26;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;padding:0;position:relative;-webkit-text-decoration:none;text-decoration:none;padding:0 0 0 60px;padding:0;}/*!sc*/ .bEnljB:hover .RankList__Rank-sc-2xewen-2{color:#1A1D26;}/*!sc*/ .bEnljB span.in{color:#1A1D26;display:block;padding-right:4px;}/*!sc*/ .bEnljB strong span{font-weight:400;}/*!sc*/ .bEnljB strong span.in{color:#1A1D26;}/*!sc*/ .bEnljB strong{padding:0 4px 0 0;}/*!sc*/ .bEnljB > strong{padding:0px;}/*!sc*/ .hDlJkT{color:#1A1D26;-webkit-transition:color 0.5s ease;transition:color 0.5s ease;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;padding:0;position:relative;-webkit-text-decoration:none;text-decoration:none;padding:0;}/*!sc*/ .hDlJkT:hover .RankList__Rank-sc-2xewen-2{color:#1A1D26;}/*!sc*/ .hDlJkT span.in{color:#1A1D26;display:block;padding-right:4px;}/*!sc*/ .hDlJkT strong span{font-weight:400;}/*!sc*/ .hDlJkT strong span.in{color:#1A1D26;}/*!sc*/ .hDlJkT false > strong{padding:0px;}/*!sc*/ data-styled.g254[id="RankList__RankLink-sc-2xewen-3"]{content:"bEnljB,hDlJkT,"}/*!sc*/ .hSEWMT{-webkit-transition:height ease 0.5s;transition:height ease 0.5s;height:undefinedpx;margin-bottom:32px;overflow:hidden;}/*!sc*/ data-styled.g278[id="use-hidden-content__HiddenContent-sc-1i61n0d-0"]{content:"hSEWMT,"}/*!sc*/ .bgWBUj{position:relative;margin-bottom:0.5rem;background:var(--white-00);display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;border:1px solid var(--gray-15);-webkit-transition:box-shadow .5s;transition:box-shadow .5s;}/*!sc*/ .bgWBUj:focus,.bgWBUj:hover,.bgWBUj:active,.bgWBUj.active{box-shadow:rgba(17,17,17,0.3) 0px 0px 6px;}/*!sc*/ data-styled.g339[id="MediaLinkBoxed__Container-sc-1m4ue7d-0"]{content:"bgWBUj,"}/*!sc*/ .iPxaMy{position:absolute;top:0px;left:0px;right:0px;bottom:0px;}/*!sc*/ data-styled.g340[id="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1"]{content:"iPxaMy,"}/*!sc*/ .ijwHKs{box-sizing:border-box;border:1px solid var(--gray-15);width:65px;height:65px;object-fit:cover;}/*!sc*/ data-styled.g341[id="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2"]{content:"ijwHKs,"}/*!sc*/ .dJZCrW{min-height:81px;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;-webkit-transition:all .5s;transition:all .5s;}/*!sc*/ .dJZCrW a{position:relative;}/*!sc*/ data-styled.g343[id="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4"]{content:"dJZCrW,"}/*!sc*/ .iPlzuO{-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;-webkit-align-self:center;-ms-flex-item-align:center;align-self:center;}/*!sc*/ .iPlzuO > p{margin-bottom:0.25rem;}/*!sc*/ data-styled.g344[id="MediaLinkBoxed__Content-sc-1m4ue7d-5"]{content:"iPlzuO,"}/*!sc*/ .bmgxZx{-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;-webkit-box-flex:0;-webkit-flex-grow:0;-ms-flex-positive:0;flex-grow:0;-webkit-flex-basis:81px;-ms-flex-preferred-size:81px;flex-basis:81px;min-height:81px;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;}/*!sc*/ data-styled.g345[id="MediaLinkBoxed__Aside-sc-1m4ue7d-6"]{content:"bmgxZx,"}/*!sc*/ .cjfzFA{font-family:var(--font-secondary);margin:0;font-size:0.875rem;line-height:1.4;}/*!sc*/ data-styled.g346[id="Paragraph-sc-1iyax29-0-div"]{content:"cjfzFA,"}/*!sc*/ .dlEzBu{color:initial;}/*!sc*/ data-styled.g347[id="MediaLinkBoxed__Text-sc-1m4ue7d-7"]{content:"dlEzBu,"}/*!sc*/ .bXHhQo{width:1.5rem;height:20px;position:relative;top:6px;margin-right:2px;margin-top:-6px;}/*!sc*/ data-styled.g408[id="Credit__CameraIconExposed-lfa4w-1"]{content:"bXHhQo,"}/*!sc*/ .cpdqbO{position:relative;text-align:right;display:inline;}/*!sc*/ data-styled.g413[id="Credit__Container-lfa4w-6"]{content:"cpdqbO,"}/*!sc*/ .gMxtXD{cursor:default;color:#515767;}/*!sc*/ .gMxtXD a,a.gMxtXD{-webkit-transition:color 0.5s ease;transition:color 0.5s ease;}/*!sc*/ .gMxtXD a:focus,a.gMxtXD:focus,.gMxtXD a:hover,a.gMxtXD:hover,.gMxtXD a:active,a.gMxtXD:active,.gMxtXD a.active,a.gMxtXD.active{color:#3F4451!important;}/*!sc*/ @media (min-width:1024px){.gMxtXD{color:#515767;}.gMxtXD a,a.gMxtXD{-webkit-transition:color 0.5s ease;transition:color 0.5s ease;}.gMxtXD a:focus,a.gMxtXD:focus,.gMxtXD a:hover,a.gMxtXD:hover,.gMxtXD a:active,a.gMxtXD:active,.gMxtXD a.active,a.gMxtXD.active{color:#3F4451!important;}}/*!sc*/ @media (min-width:640px){}/*!sc*/ data-styled.g416[id="Credit__Target-lfa4w-8"]{content:"gMxtXD,"}/*!sc*/ .bTPBIi{position:absolute;visibility:hidden;top:0px;}/*!sc*/ data-styled.g424[id="MultilineEllipsis__FullHeightReferenceWrapper-sc-1hoyc1r-4"]{content:"bTPBIi,"}/*!sc*/ .ciFKKP{overflow:hidden;position:relative;}/*!sc*/ data-styled.g425[id="MultilineEllipsis__Container-sc-1hoyc1r-5"]{content:"ciFKKP,"}/*!sc*/ .cbIuAk{overflow:hidden;}/*!sc*/ data-styled.g426[id="MultilineEllipsis__HeightRestriction-sc-1hoyc1r-6"]{content:"cbIuAk,"}/*!sc*/ .cEohUC{position:relative;}/*!sc*/ data-styled.g427[id="MultilineEllipsis__ContentSizedContainer-sc-1hoyc1r-7"]{content:"cEohUC,"}/*!sc*/ .bQrRKQ{position:absolute;top:0;left:0;height:100%;width:100%;overflow:hidden;pointer-events:none;}/*!sc*/ data-styled.g428[id="MultilineEllipsis__SpacerContainer-sc-1hoyc1r-8"]{content:"bQrRKQ,"}/*!sc*/ .dryFxu{float:right;margin-left:-5px;height:100%;width:100%;-webkit-transition:none;transition:none;}/*!sc*/ data-styled.g429[id="MultilineEllipsis__ContentSizeProxy-sc-1hoyc1r-9"]{content:"dryFxu,"}/*!sc*/ .ixvuSe{float:left;width:5px;}/*!sc*/ data-styled.g430[id="MultilineEllipsis__Spacer-sc-1hoyc1r-10"]{content:"ixvuSe,"}/*!sc*/ .gFPwwu{margin-bottom:0rem;border-top:1px solid #3F4451;}/*!sc*/ data-styled.g461[id="Divider__HorizontalRule-xr0ge4-0"]{content:"gFPwwu,"}/*!sc*/ .eysRae{font-family:var(--font-primary);margin:0;font-size:1rem;line-height:1.5;font-weight:400;margin-bottom:0rem;}/*!sc*/ data-styled.g462[id="Label-j4bvf-0"]{content:"eysRae,"}/*!sc*/ .bMqEdY{padding-right:0.5rem;-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;width:1.5rem;height:1.5rem;height:1.5rem;width:1.5rem;}/*!sc*/ data-styled.g510[id="IconList__Iconography-emyavm-0"]{content:"bMqEdY,"}/*!sc*/ .lmqHzh{padding:0rem;margin:0rem;display:block;-webkit-column-count:1;column-count:1;}/*!sc*/ data-styled.g511[id="IconList__List-emyavm-1"]{content:"lmqHzh,"}/*!sc*/ .bJPNtK{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;margin-bottom:1rem;-webkit-break-inside:avoid-column;break-inside:avoid-column;}/*!sc*/ data-styled.g512[id="IconList__ListItem-emyavm-2"]{content:"bJPNtK,"}/*!sc*/ .jgkucL{-webkit-align-self:center;-ms-flex-item-align:center;align-self:center;}/*!sc*/ data-styled.g513[id="IconList__TextContainer-emyavm-3"]{content:"jgkucL,"}/*!sc*/ .hPJItM{margin-bottom:1rem;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;width:auto;}/*!sc*/ @media (min-width:640px){.hPJItM{width:auto !important;}}/*!sc*/ .hPJItM .tooltip{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;box-sizing:border-box;margin:0;margin-left:0.25rem;padding:0 0 0;-webkit-align-self:center;-ms-flex-item-align:center;align-self:center;-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;}/*!sc*/ data-styled.g615[id="RatingNumeric__Container-sc-14rml1x-0"]{content:"hPJItM,"}/*!sc*/ .dTfGnU{font-family:var(--font-secondary);display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;color:#064AB7;font-weight:700;font-size:20px;padding:0 .25rem;}/*!sc*/ data-styled.g616[id="RatingNumeric__RatingLabel-sc-14rml1x-1"]{content:"dTfGnU,"}/*!sc*/ .fmnAuW{font-family:var(--font-primary);font-size:1rem;color:#1A1D26;margin:auto 0.5rem auto 0.25rem;width:-webkit-max-content;width:-moz-max-content;width:max-content;}/*!sc*/ data-styled.g617[id="RatingNumeric__StyledLabel-sc-14rml1x-2"]{content:"fmnAuW,"}/*!sc*/ .etJNRN{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}/*!sc*/ data-styled.g618[id="RatingNumeric__NumericBox-sc-14rml1x-3"]{content:"etJNRN,"}/*!sc*/ .hYOYhI{margin:auto;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-align-self:center;-ms-flex-item-align:center;align-self:center;}/*!sc*/ data-styled.g619[id="RatingNumeric__RatingsBox-sc-14rml1x-4"]{content:"hYOYhI,"}/*!sc*/ .fzfFGe{margin:0;padding:.25rem;background-color:#F4F7F9;border-radius:12px;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}/*!sc*/ data-styled.g620[id="RatingNumeric__ListStyled-sc-14rml1x-5"]{content:"fzfFGe,"}/*!sc*/ .LsiyC{margin:.5rem .25rem;width:1px;background-color:#B1DCFB;}/*!sc*/ @media (min-width:480px){.LsiyC{display:inline-block;}}/*!sc*/ data-styled.g621[id="RatingNumeric__Separator-sc-14rml1x-6"]{content:"LsiyC,"}/*!sc*/ .hdRwvd{background:none;border:none;cursor:pointer;height:12px;position:absolute;right:15px;top:50%;-webkit-transform:translate(0,-50%);-ms-transform:translate(0,-50%);transform:translate(0,-50%);padding:0;}/*!sc*/ .hdRwvd i{display:block;text-indent:-9999px;}/*!sc*/ data-styled.g639[id="Close__Button-sc-1kcr71e-0"]{content:"hdRwvd,"}/*!sc*/ .iBwlId{display:block;position:relative;text-align:center;padding:0.5rem;-webkit-transition:all 0.5s ease;transition:all 0.5s ease;font-family:var(--font-secondary);background:#E4E7EB;}/*!sc*/ .iBwlId:focus,.iBwlId:hover,.iBwlId:active,.iBwlId.active{background:#D3D7DC;-webkit-transition:all 0.5s ease;transition:all 0.5s ease;}/*!sc*/ .iBwlId h5{color:#ffffff;margin-right:0.5rem;-webkit-text-decoration:none;text-decoration:none;-webkit-transition:all 0.5s ease;transition:all 0.5s ease;text-transform:uppercase;color:#1A1D26;}/*!sc*/ .iBwlId #alert-description{font-size:.875rem;font-weight:bold;line-height:1.42;margin:auto;color:#1A1D26;}/*!sc*/ .iBwlId p{font-size:0.875rem;font-weight:bold;margin:auto;line-height:1.33;color:#1A1D26;}/*!sc*/ .iBwlId button{display:none;}/*!sc*/ .iBwlId button svg{-webkit-transition:all 0.5s ease;transition:all 0.5s ease;fill:#1A1D26;}/*!sc*/ .iBwlId button:focus svg,.iBwlId button:hover svg,.iBwlId button:active svg,.iBwlId button.active svg{fill:#3F4451;}/*!sc*/ .iBwlId .sticky-sponsor{position:absolute;top:12px;}/*!sc*/ data-styled.g640[id="AlertBar__Container-sc-3upg6s-0"]{content:"iBwlId,"}/*!sc*/ .cjjBmu{display:inline-block;}/*!sc*/ data-styled.g644[id="AlertBar__LgDiv-sc-3upg6s-4"]{content:"cjjBmu,"}/*!sc*/ .gqHgDy{display:inline-block;margin-right:0.5rem;}/*!sc*/ @media (min-width:0px) and (max-width:639px){.gqHgDy{margin-right:0rem;}}/*!sc*/ data-styled.g645[id="AlertBar__Header-sc-3upg6s-5"]{content:"gqHgDy,"}/*!sc*/ .eQltFd{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;margin-left:auto;margin-right:auto;max-width:80%;padding:2rem 0 0;}/*!sc*/ @media (min-width:640px){.eQltFd{height:auto;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;display:block;text-align:center;}}/*!sc*/ data-styled.g646[id="Links__Container-sc-1vd0nbr-0"]{content:"eQltFd,"}/*!sc*/ .eGtlgA{text-align:center;-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;display:inline-block;padding-right:0rem;margin:0 1rem;}/*!sc*/ data-styled.g647[id="Links__Item-sc-1vd0nbr-1"]{content:"eGtlgA,"}/*!sc*/ .hrwQpq{text-transform:uppercase;text-align:center;-webkit-letter-spacing:1.25px;-moz-letter-spacing:1.25px;-ms-letter-spacing:1.25px;letter-spacing:1.25px;}/*!sc*/ data-styled.g648[id="Links__ItemHeading-sc-1vd0nbr-2"]{content:"hrwQpq,"}/*!sc*/ .gSoJRm{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;}/*!sc*/ data-styled.g649[id="Links__LinksWrapper-sc-1vd0nbr-3"]{content:"gSoJRm,"}/*!sc*/ .icFFld{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}/*!sc*/ .icFFld a:hover{opacity:0.6;-webkit-transition:all .5s ease;transition:all .5s ease;}/*!sc*/ data-styled.g651[id="SocialIcons__Container-sc-18livsa-0"]{content:"icFFld,"}/*!sc*/ .hSdiep{margin-right:0.75rem;width:1.875rem;height:1.875rem;}/*!sc*/ data-styled.g652[id="SocialIcons__Facebook-sc-18livsa-1"]{content:"hSdiep,"}/*!sc*/ .fBiLxn{margin-right:0.75rem;height:2rem;width:2rem;}/*!sc*/ data-styled.g653[id="SocialIcons__Twitter-sc-18livsa-2"]{content:"fBiLxn,"}/*!sc*/ .grQneG{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;padding:2rem 0rem;}/*!sc*/ @media (min-width:1024px){.grQneG{-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;}}/*!sc*/ data-styled.g654[id="Info__Container-sc-1vdhah7-0"]{content:"grQneG,"}/*!sc*/ .eFGqdH{-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;padding:0rem 1rem;max-width:539px;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-flow:column wrap;-ms-flex-flow:column wrap;flex-flow:column wrap;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}/*!sc*/ @media (min-width:640px){.eFGqdH{max-width:none;}}/*!sc*/ @media (min-width:1024px){.eFGqdH{-webkit-flex-flow:row nowrap;-ms-flex-flow:row nowrap;flex-flow:row nowrap;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;}}/*!sc*/ data-styled.g655[id="Info__Grow-sc-1vdhah7-1"]{content:"eFGqdH,"}/*!sc*/ .dhgryP{-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;}/*!sc*/ data-styled.g656[id="Info__FooterIcons-sc-1vdhah7-2"]{content:"dhgryP,"}/*!sc*/ @media (min-width:1024px){.jXuJkM{-webkit-align-self:flex-start;-ms-flex-item-align:start;align-self:flex-start;}}/*!sc*/ data-styled.g657[id="Info__Left-sc-1vdhah7-3"]{content:"jXuJkM,"}/*!sc*/ .fzQSBo{-webkit-align-self:flex-end;-ms-flex-item-align:end;align-self:flex-end;}/*!sc*/ data-styled.g658[id="Info__Right-sc-1vdhah7-4"]{content:"fzQSBo,"}/*!sc*/ .elzsCr{margin-bottom:0.5rem;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;margin-bottom:0.5rem;}/*!sc*/ @media (min-width:1024px){.elzsCr{margin-bottom:0rem;}}/*!sc*/ @media (min-width:1024px){.elzsCr{-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start;margin-bottom:0.5rem;}}/*!sc*/ data-styled.g659[id="Info__Links-sc-1vdhah7-5"]{content:"elzsCr,"}/*!sc*/ @media (min-width:0px) and (max-width:1023px){.klDsYN{margin:0rem 0.5rem 0.5rem;}}/*!sc*/ @media (min-width:1024px){.klDsYN{margin:0rem 0.5rem;}.klDsYN:first-child{margin-left:0rem;}.klDsYN:last-child{margin-right:0rem;}}/*!sc*/ data-styled.g660[id="Info__LinkContainer-sc-1vdhah7-6"]{content:"klDsYN,"}/*!sc*/ .hsuboz{color:white;font-weight:400;}/*!sc*/ data-styled.g661[id="Info__Link-sc-1vdhah7-7"]{content:"hsuboz,"}/*!sc*/ .dmmajP{line-height:1.33;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-pack:space-around;-webkit-justify-content:space-around;-ms-flex-pack:space-around;justify-content:space-around;}/*!sc*/ @media (min-width:640px){.dmmajP{-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;}}/*!sc*/ @media (min-width:1024px){.dmmajP{margin-bottom:0rem;-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start;}.dmmajP span{margin-bottom:0;}}/*!sc*/ data-styled.g662[id="Info__Bottom-sc-1vdhah7-8"]{content:"dmmajP,"}/*!sc*/ .jAudCl{color:#D3D7DC;line-height:unset;text-align:center;margin-bottom:0.5rem;margin-right:0rem;}/*!sc*/ @media (min-width:640px){.jAudCl{margin-right:1rem;text-align:left;}}/*!sc*/ data-styled.g663[id="Info__Copyright-sc-1vdhah7-9"]{content:"jAudCl,"}/*!sc*/ .fXTuRU{color:white;text-align:center;}/*!sc*/ data-styled.g664[id="Info__Terms-sc-1vdhah7-10"]{content:"fXTuRU,"}/*!sc*/ .ifFuKH{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;margin-left:auto;margin-right:auto;padding:1rem 0 0;height:auto;max-width:none;text-align:left;-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start;width:100%;margin-bottom:1rem;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;}/*!sc*/ data-styled.g665[id="Columns__Container-sc-10ug1wf-0"]{content:"ifFuKH,"}/*!sc*/ .eBAVoM{text-align:left;display:block;-webkit-box-flex:0;-webkit-flex-grow:0;-ms-flex-positive:0;flex-grow:0;width:100%;height:auto;}/*!sc*/ data-styled.g666[id="Columns__Item-sc-10ug1wf-1"]{content:"eBAVoM,"}/*!sc*/ .gtptbF{margin-bottom:0.5rem;}/*!sc*/ data-styled.g667[id="Columns__Items-sc-10ug1wf-2"]{content:"gtptbF,"}/*!sc*/ .iSItOL{text-transform:uppercase;text-align:left;-webkit-letter-spacing:0.75px;-moz-letter-spacing:0.75px;-ms-letter-spacing:0.75px;letter-spacing:0.75px;margin-top:1rem;}/*!sc*/ data-styled.g668[id="Columns__ItemHeading-sc-10ug1wf-3"]{content:"iSItOL,"}/*!sc*/ .dBslrX{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;width:16.666666666666668%;padding-right:1rem;}/*!sc*/ data-styled.g669[id="Columns__ColumnSection-sc-10ug1wf-4"]{content:"dBslrX,"}/*!sc*/ .XLfAG{background:#1A1D26;color:#ffffff;}/*!sc*/ .XLfAG a,a.XLfAG{-webkit-transition:color 0.5s ease;transition:color 0.5s ease;}/*!sc*/ .XLfAG a:focus,a.XLfAG:focus,.XLfAG a:hover,a.XLfAG:hover,.XLfAG a:active,a.XLfAG:active,.XLfAG a.active,a.XLfAG.active{color:#D3D7DC!important;}/*!sc*/ .XLfAG svg{fill:#ffffff;}/*!sc*/ .XLfAG svg:focus,.XLfAG svg:hover,.XLfAG svg:active,.XLfAG svg.active{fill:#D3D7DC;}/*!sc*/ .XLfAG:focus,.XLfAG a:focus,.XLfAG button:focus{outline-color:#ffffff;}/*!sc*/ data-styled.g671[id="Footer__Wrapper-efmc92-0"]{content:"XLfAG,"}/*!sc*/ .jtHA-Dx{position:relative;background:#1A1D26;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;box-sizing:border-box;width:100%;min-height:60px;font-family:var(--font-primary);}/*!sc*/ @media (min-width:768px){.jtHA-Dx{-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;height:60px;}}/*!sc*/ data-styled.g690[id="header__Container-sc-1geadoy-0"]{content:"jtHA-Dx,"}/*!sc*/ .aBmO{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin:1rem 0 1rem 0.5rem;}/*!sc*/ @media (min-width:480px){.aBmO{margin-left:1rem;}}/*!sc*/ data-styled.g691[id="header__LogoAnchor-sc-1geadoy-1"]{content:"aBmO,"}/*!sc*/ .haVHpk{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;-webkit-flex:0 0 auto;-ms-flex:0 0 auto;flex:0 0 auto;height:60px;margin-right:0px;box-sizing:border-box;}/*!sc*/ @media (min-width:480px){.haVHpk{margin-right:10px;}}/*!sc*/ data-styled.g692[id="header__ButtonsContainer-sc-1geadoy-2"]{content:"haVHpk,"}/*!sc*/ .fGbzNM{position:relative;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;box-sizing:border-box;-webkit-flex:0 0 auto;-ms-flex:0 0 auto;flex:0 0 auto;width:100%;-webkit-order:10;-ms-flex-order:10;order:10;}/*!sc*/ @media (min-width:768px){.fGbzNM{-webkit-order:0;-ms-flex-order:0;order:0;-webkit-flex:1 1 100%;-ms-flex:1 1 100%;flex:1 1 100%;height:60px;}}/*!sc*/ data-styled.g693[id="header__SwapContainer-sc-1geadoy-3"]{content:"fGbzNM,"}/*!sc*/ .hYkXSw{display:block;z-index:402;overflow:hidden;height:60px;list-style:none;margin:0 0 0 0.25rem;padding:0;-webkit-animation-fill-mode:both;animation-fill-mode:both;-webkit-animation-duration:200ms;animation-duration:200ms;}/*!sc*/ .hYkXSw.is-hidden{display:none;}/*!sc*/ .hYkXSw.enter-active,.hYkXSw.enter-done{-webkit-animation-name:jBcSpD;animation-name:jBcSpD;}/*!sc*/ .hYkXSw.exit-active,.hYkXSw.exit-done{-webkit-animation-name:jBcSpD;animation-name:jBcSpD;-webkit-animation-direction:reverse;animation-direction:reverse;}/*!sc*/ @media (min-width:0px) and (max-width:1023px){.hYkXSw{display:none;}}/*!sc*/ data-styled.g694[id="header__RootNavList-sc-1geadoy-4"]{content:"hYkXSw,"}/*!sc*/ .cCokZL{-webkit-flex:1 1 0;-ms-flex:1 1 0;flex:1 1 0;margin-left:0.5rem;}/*!sc*/ @media (max-width:359px){.cCokZL{display:none;}}/*!sc*/ data-styled.g695[id="header__RootAnchorContainer-sc-1geadoy-5"]{content:"cCokZL,"}/*!sc*/ .dtsmDg{font-family:var(--font-secondary);line-height:1.25;font-size:0.875rem;padding:0.5rem 0 0.5rem 0.5rem;border-radius:0.25rem;-webkit-transition-property:color,background;transition-property:color,background;-webkit-transition-duration:200ms;transition-duration:200ms;}/*!sc*/ @media (min-width:375px){.dtsmDg{font-size:1rem;}}/*!sc*/ @media (min-width:480px){.dtsmDg{padding:0.5rem;}@media (hover:hover){.dtsmDg:hover{color:#ffffff !important;background:#3F4451;}}.dtsmDg:focus-visible{color:#ffffff !important;background:#3F4451;}}/*!sc*/ @media (min-width:768px){.dtsmDg{-webkit-flex:0 0 auto;-ms-flex:0 0 auto;flex:0 0 auto;white-space:nowrap;}}/*!sc*/ @media (min-width:1024px){.dtsmDg:after{content:' »';}}/*!sc*/ data-styled.g696[id="header__RootAnchor-sc-1geadoy-6"]{content:"dtsmDg,"}/*!sc*/ .gFUobj{position:absolute;top:60px;margin-left:-0.25rem;z-index:402;display:none;}/*!sc*/ data-styled.g697[id="header__DropdownMenuStyled-sc-1geadoy-7"]{content:"gFUobj,"}/*!sc*/ .inENeF{position:relative;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;height:100%;-webkit-text-decoration:none;text-decoration:none;color:inherit;font-size:0.875rem;font-weight:bold;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;-ms-letter-spacing:1px;letter-spacing:1px;padding:0 0.75rem;cursor:pointer;outline:none;-webkit-transition:color 200ms;transition:color 200ms;}/*!sc*/ data-styled.g698[id="header__RootNavAnchor-sc-1geadoy-8"]{content:"inENeF,"}/*!sc*/ .iOxWLu{float:left;display:inline-block;box-sizing:border-box;height:60px;padding:0;margin:0;color:#ffffff;}/*!sc*/ .iOxWLu.is-active > .header__RootNavAnchor-sc-1geadoy-8,.iOxWLu:hover > .header__RootNavAnchor-sc-1geadoy-8{color:#D3D7DC !important;}/*!sc*/ .iOxWLu.is-active > .header__RootNavAnchor-sc-1geadoy-8:after,.iOxWLu:hover > .header__RootNavAnchor-sc-1geadoy-8:after{content:'';position:absolute;bottom:0;left:0.75rem;right:0.75rem;height:4px;background:#CE2927;}/*!sc*/ .iOxWLu > .header__RootNavAnchor-sc-1geadoy-8:focus-visible{color:#D3D7DC !important;}/*!sc*/ .iOxWLu > .header__RootNavAnchor-sc-1geadoy-8:focus-visible:after{content:'';position:absolute;bottom:0;left:0.75rem;right:0.75rem;height:4px;background:#CE2927;}/*!sc*/ .iOxWLu:hover > .header__DropdownMenuStyled-sc-1geadoy-7{display:block;}/*!sc*/ data-styled.g699[id="header__RootNavListItem-sc-1geadoy-9"]{content:"iOxWLu,"}/*!sc*/ .iyNOBC{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;position:relative;}/*!sc*/ data-styled.g771[id="SocialSharing__Container-sc-1a3jyut-0"]{content:"iyNOBC,"}/*!sc*/ .hKoPbn{background:none;border-radius:100%;cursor:pointer;height:32px;margin:0 8px 0 0;padding:0;width:32px;-webkit-transition:all 0.5s ease;transition:all 0.5s ease;border:2px solid #3c5a99;}/*!sc*/ .hKoPbn:focus{outline:0;}/*!sc*/ .hKoPbn:focus,.hKoPbn:hover,.hKoPbn:active,.hKoPbn.active{opacity:0.6;}/*!sc*/ .hKoPbn svg{display:block;}/*!sc*/ @media screen and (prefers-reduced-motion:no-preference){.hKoPbn{-webkit-animation:jBcSpD 500ms ease both;animation:jBcSpD 500ms ease both;}}/*!sc*/ .iAulzG{background:none;border-radius:100%;cursor:pointer;height:32px;margin:0 8px 0 0;padding:0;width:32px;-webkit-transition:all 0.5s ease;transition:all 0.5s ease;border:2px solid #1da1f2;}/*!sc*/ .iAulzG:focus{outline:0;}/*!sc*/ .iAulzG:focus,.iAulzG:hover,.iAulzG:active,.iAulzG.active{opacity:0.6;}/*!sc*/ .iAulzG svg{display:block;}/*!sc*/ @media screen and (prefers-reduced-motion:no-preference){.iAulzG{-webkit-animation:jBcSpD 500ms ease both;animation:jBcSpD 500ms ease both;}}/*!sc*/ .doBJqw{background:none;border-radius:100%;cursor:pointer;height:32px;margin:0 8px 0 0;padding:0;width:32px;-webkit-transition:all 0.5s ease;transition:all 0.5s ease;border:2px solid #F52828;}/*!sc*/ .doBJqw:focus{outline:0;}/*!sc*/ .doBJqw:focus,.doBJqw:hover,.doBJqw:active,.doBJqw.active{opacity:0.6;}/*!sc*/ .doBJqw svg{display:block;}/*!sc*/ @media screen and (prefers-reduced-motion:no-preference){.doBJqw{-webkit-animation:jBcSpD 500ms ease both;animation:jBcSpD 500ms ease both;}}/*!sc*/ .hneOPA{background:none;border-radius:100%;cursor:pointer;height:32px;margin:0 8px 0 0;padding:0;width:32px;-webkit-transition:all 0.5s ease;transition:all 0.5s ease;border:2px solid #6F7480;}/*!sc*/ .hneOPA:focus{outline:0;}/*!sc*/ .hneOPA:focus,.hneOPA:hover,.hneOPA:active,.hneOPA.active{opacity:0.6;}/*!sc*/ .hneOPA svg{display:block;}/*!sc*/ @media screen and (prefers-reduced-motion:no-preference){.hneOPA{-webkit-animation:jBcSpD 500ms ease both;animation:jBcSpD 500ms ease both;}}/*!sc*/ data-styled.g772[id="SocialSharing__IconContainer-sc-1a3jyut-1"]{content:"hKoPbn,iAulzG,doBJqw,hneOPA,"}/*!sc*/ .dSCHNP{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}/*!sc*/ data-styled.g773[id="SocialSharing__IconWrapper-sc-1a3jyut-2"]{content:"dSCHNP,"}/*!sc*/ .hNonBN{height:1.4rem;width:1.4rem;}/*!sc*/ data-styled.g775[id="SocialSharing__Facebook-sc-1a3jyut-4"]{content:"hNonBN,"}/*!sc*/ .kYOtuN{height:1.5rem;width:1.5rem;}/*!sc*/ data-styled.g776[id="SocialSharing__Twitter-sc-1a3jyut-5"]{content:"kYOtuN,"}/*!sc*/ .eiBNrS{height:1.4rem;width:1.4rem;}/*!sc*/ data-styled.g777[id="SocialSharing__Flipboard-sc-1a3jyut-6"]{content:"eiBNrS,"}/*!sc*/ .kebbBY{display:inline-block;position:relative;}/*!sc*/ data-styled.g780[id="SocialSharing__MoreContainer-sc-1a3jyut-9"]{content:"kebbBY,"}/*!sc*/ .kfbdWc{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;width:1rem;}/*!sc*/ .kfbdWc::after,.kfbdWc::before{content:'';}/*!sc*/ .kfbdWc i{text-indent:-9999px;margin:auto;}/*!sc*/ .kfbdWc i,.kfbdWc::after,.kfbdWc::before{display:block;height:4px;width:4px;border-radius:1px;background:#6F7480;}/*!sc*/ data-styled.g781[id="SocialSharing__More-sc-1a3jyut-10"]{content:"kfbdWc,"}/*!sc*/ .ibtdoQ{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;margin-top:1rem;}/*!sc*/ @media (min-width:1024px){.ibtdoQ{-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;margin-top:2rem;}}/*!sc*/ data-styled.g813[id="Villain__FlexDiv-sc-1y12ps5-0"]{content:"ibtdoQ,"}/*!sc*/ .gwrUrw{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;}/*!sc*/ data-styled.g814[id="Villain__MainColumn-sc-1y12ps5-1"]{content:"gwrUrw,"}/*!sc*/ .cohqLo{-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;width:100%;position:relative;}/*!sc*/ data-styled.g817[id="Villain__Content-sc-1y12ps5-4"]{content:"cohqLo,"}/*!sc*/ .crEMwx{height:auto;width:88px;float:right;margin:0 0 1rem 1rem;}/*!sc*/ .crEMwx .Image-sc-412cjc-2{width:100%;}/*!sc*/ @media (min-width:640px){.crEMwx{width:150px;}}/*!sc*/ @media (min-width:1024px){.crEMwx{width:150px;}}/*!sc*/ data-styled.g818[id="Villain__ImageRightContainer-sc-1y12ps5-5"]{content:"crEMwx,"}/*!sc*/ .knjdTo{margin-bottom:1rem;}/*!sc*/ data-styled.g819[id="Villain__TitleContainer-sc-1y12ps5-6"]{content:"knjdTo,"}/*!sc*/ .fRLyKE{margin-top:1rem;}/*!sc*/ data-styled.g820[id="Villain__FooterContainer-sc-1y12ps5-7"]{content:"fRLyKE,"}/*!sc*/ .iKmBku{pointer-events:auto;color:white;border-radius:0;padding:13px;border:0;background:rgba(17,17,17,0.6);text-align:center;cursor:pointer;-webkit-align-self:center;-ms-flex-item-align:center;align-self:center;-webkit-transition:opacity 100ms ease-out;transition:opacity 100ms ease-out;outline:0;width:60px;height:100px;}/*!sc*/ .iKmBku:hover{background:rgba(17,17,17,1);}/*!sc*/ .iKmBku:disabled{pointer-events:none;opacity:0.5;cursor:not-allowed;}/*!sc*/ @media (min-width:0px) and (max-width:767px){.iKmBku{width:50px;height:50px;}}/*!sc*/ .iKmBku .Icon-sc-9wq8ul-0{pointer-events:none;}/*!sc*/ data-styled.g822[id="Arrows__Button-sc-1s7bkvt-0"]{content:"iKmBku,"}/*!sc*/ .hvaPEa{-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;cursor:pointer;pointer-events:auto;}/*!sc*/ data-styled.g823[id="Arrows__Spacer-sc-1s7bkvt-1"]{content:"hvaPEa,"}/*!sc*/ .lhZiAn{pointer-events:none;position:absolute;top:0;right:0;bottom:0;left:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;}/*!sc*/ data-styled.g824[id="Arrows__Container-sc-1s7bkvt-2"]{content:"lhZiAn,"}/*!sc*/ .jyFMJj{overflow:hidden;position:relative;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;}/*!sc*/ data-styled.g840[id="Slideshow__Container-bw1gs6-0"]{content:"jyFMJj,"}/*!sc*/ .fiFcls{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;-webkit-transform:translateX(0%);-ms-transform:translateX(0%);transform:translateX(0%);-webkit-transition:all 350ms ease-in-out;transition:all 350ms ease-in-out;}/*!sc*/ .jSbgZx{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;position:absolute;left:0;top:0;right:0;bottom:0;-webkit-transform:translateX(-100%);-ms-transform:translateX(-100%);transform:translateX(-100%);-webkit-transition:all 350ms ease-in-out;transition:all 350ms ease-in-out;}/*!sc*/ @media screen and (prefers-reduced-motion:reduce){.jSbgZx{, z-index:-1;visibility:hidden;}}/*!sc*/ .hHRStI{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;position:absolute;left:0;top:0;right:0;bottom:0;-webkit-transform:translateX(100%);-ms-transform:translateX(100%);transform:translateX(100%);-webkit-transition:all 350ms ease-in-out;transition:all 350ms ease-in-out;}/*!sc*/ @media screen and (prefers-reduced-motion:reduce){.hHRStI{, z-index:-1;visibility:hidden;}}/*!sc*/ data-styled.g841[id="Slideshow__SlideContainer-bw1gs6-1"]{content:"fiFcls,jSbgZx,hHRStI,"}/*!sc*/ .iCEcXY{-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;margin:0.5rem -0.5rem -0.5rem;}/*!sc*/ .iCEcXY > *{-webkit-flex-basis:calc(100% / 6 - 1rem);-ms-flex-preferred-size:calc(100% / 6 - 1rem);flex-basis:calc(100% / 6 - 1rem);width:calc(100% / 6 - 1rem);margin:0.5rem;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;cursor:pointer;}/*!sc*/ data-styled.g1116[id="Thumbnails__ThumbnailsContainer-sc-1wsppf8-0"]{content:"iCEcXY,"}/*!sc*/ .dwTBhF{position:relative;opacity:.7;}/*!sc*/ .dwTBhF::before{content:'';position:absolute;top:-1px;left:-1px;right:-1px;bottom:-1px;border:1px solid #D3D7DC;-webkit-transition:border-color .5s ease;transition:border-color .5s ease;}/*!sc*/ .dwTBhF img{box-sizing:border-box;position:absolute;top:0;left:0;object-fit:cover;}/*!sc*/ .dwTBhF:hover::before{border:3px double #515767;top:-3px;left:-3px;right:-3px;bottom:-3px;}/*!sc*/ .dwTBhF::before{border:3px double #515767;top:-3px;left:-3px;right:-3px;bottom:-3px;}/*!sc*/ .iwEFQz{position:relative;}/*!sc*/ .iwEFQz::before{content:'';position:absolute;top:-1px;left:-1px;right:-1px;bottom:-1px;border:1px solid #D3D7DC;-webkit-transition:border-color .5s ease;transition:border-color .5s ease;}/*!sc*/ .iwEFQz img{box-sizing:border-box;position:absolute;top:0;left:0;object-fit:cover;}/*!sc*/ .iwEFQz:hover::before{border:3px double #515767;top:-3px;left:-3px;right:-3px;bottom:-3px;}/*!sc*/ data-styled.g1117[id="Thumbnails__Thumbnail-sc-1wsppf8-1"]{content:"dwTBhF,iwEFQz,"}/*!sc*/ .kPdSyQ{position:relative;padding-top:66.6%;height:0;}/*!sc*/ data-styled.g1118[id="Thumbnails__Ratio-sc-1wsppf8-2"]{content:"kPdSyQ,"}/*!sc*/ .fUXQtS{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}/*!sc*/ data-styled.g1119[id="Thumbnails__ShowAll-sc-1wsppf8-3"]{content:"fUXQtS,"}/*!sc*/ .bEcdaX{border:1px solid #D3D7DC;}/*!sc*/ .bEcdaX button:focus{outline:auto 5px #1263D3;}/*!sc*/ data-styled.g1120[id="SlideshowInContent__Container-ecnkfw-0"]{content:"bEcdaX,"}/*!sc*/ .cXSnHK{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;background:#1A1D26;padding-top:66.66%;height:0;position:relative;}/*!sc*/ data-styled.g1121[id="SlideshowInContent__SlideContainer-ecnkfw-1"]{content:"cXSnHK,"}/*!sc*/ .iZlVrs{display:block;height:100%;width:100%;position:absolute;top:0;object-fit:contain;}/*!sc*/ data-styled.g1122[id="SlideshowInContent__SlideImage-ecnkfw-2"]{content:"iZlVrs,"}/*!sc*/ .cgWBnQ{position:absolute;bottom:.5rem;right:.5rem;padding:.25rem;border-radius:5px;background-color:rgba(17,17,17,.6);}/*!sc*/ data-styled.g1123[id="SlideshowInContent__SlideNumberIndicator-ecnkfw-3"]{content:"cgWBnQ,"}/*!sc*/ .QajwQ svg{margin-right:0.25rem;fill:#6F7480;}/*!sc*/ data-styled.g1124[id="SlideshowInContent__CreditExposed-ecnkfw-4"]{content:"QajwQ,"}/*!sc*/ .hyjUvX{padding:1rem;min-height:3rem;}/*!sc*/ data-styled.g1125[id="SlideshowInContent__CaptionContainer-ecnkfw-5"]{content:"hyjUvX,"}/*!sc*/ @-webkit-keyframes jBcSpD{from{opacity:0;}to{opacity:1;}}/*!sc*/ @keyframes jBcSpD{from{opacity:0;}to{opacity:1;}}/*!sc*/ data-styled.g1127[id="sc-keyframes-jBcSpD"]{content:"jBcSpD,"}/*!sc*/ .deqfoJ{display:inline-block;white-space:nowrap;}/*!sc*/ data-styled.g1255[id="BylineArticle__DateSpan-xxu6a-0"]{content:"deqfoJ,"}/*!sc*/ @media (min-width:0px) and (max-width:639px){.eabPmy{margin-bottom:0.5rem;width:100%;}}/*!sc*/ .lmEztx{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;}/*!sc*/ @media (min-width:0px) and (max-width:639px){.lmEztx{margin-bottom:0.5rem;width:100%;}}/*!sc*/ data-styled.g1256[id="BylineArticle__AuthorWrapper-xxu6a-1"]{content:"eabPmy,lmEztx,"}/*!sc*/ .cGOExX{-webkit-text-decoration:underline;text-decoration:underline;}/*!sc*/ data-styled.g1257[id="BylineArticle__AuthorAnchor-xxu6a-2"]{content:"cGOExX,"}/*!sc*/ .ioDdjA{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;}/*!sc*/ data-styled.g1258[id="BylineArticle__RowBox-xxu6a-3"]{content:"ioDdjA,"}/*!sc*/ .iULglQ{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;}/*!sc*/ data-styled.g1259[id="BylineArticle__RowBoxSmall-xxu6a-4"]{content:"iULglQ,"}/*!sc*/ .kaeSoH{padding-left:0.5rem;padding-right:0.5rem;font-size:1.5rem;font-weight:100;color:#D3D7DC;}/*!sc*/ data-styled.g1260[id="BylineArticle__Pipe-xxu6a-5"]{content:"kaeSoH,"}/*!sc*/ .dbATXA{font-size:1.125rem;line-height:1.5;font-family:Roboto,"Helvetica Neue",Helvetica,sans-serif;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;}/*!sc*/ .dbATXA ul,.dbATXA ol{padding-left:1rem;}/*!sc*/ .dbATXA ul.no-bullet,.dbATXA ol.no-bullet{list-style-type:none;}/*!sc*/ .dbATXA li{margin-bottom:0.5rem;}/*!sc*/ .dbATXA a{-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;color:#115abf;-webkit-text-decoration:none;text-decoration:none;}/*!sc*/ .dbATXA a:hover{color:#0c3b7d;}/*!sc*/ .dbATXA .flex-row{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;margin-left:-.9375rem;margin-right:-.9375rem;padding-left:0;padding-right:0;}/*!sc*/ .dbATXA .flex-row > li{-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;padding-right:.9375rem;padding-left:.9375rem;box-sizing:border-box;}/*!sc*/ @media (min-width:480px){.dbATXA .flex-small-12{-webkit-flex-basis:100%;-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%;}}/*!sc*/ @media (min-width:640px){.dbATXA .flex-medium-4{-webkit-flex-basis:33.33333%;-ms-flex-preferred-size:33.33333%;flex-basis:33.33333%;max-width:33.33333%;}}/*!sc*/ .dbATXA #SchoolEnthusiasm .question{margin-bottom:1rem;}/*!sc*/ .dbATXA #SchoolEnthusiasm .answer{list-style:none;margin-top:.5rem;}/*!sc*/ .dbATXA #SchoolEnthusiasm .flex-row,.dbATXA #ParticipantLearner .flex-row,.dbATXA .edu-article-quiz .flex-row{-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;margin:0 .5rem 0;}/*!sc*/ .dbATXA #SchoolEnthusiasm input[type="button"],.dbATXA #ParticipantLearner input[type="button"],.dbATXA .edu-article-quiz input[type="button"]{padding:0rem 1rem 0.125rem;cursor:pointer;font-size:1rem;font-weight:bold;font-family:Roboto,"Helvetica Neue",Helvetica,sans-serif;-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;text-align:center;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;box-sizing:border-box;-webkit-box-align:stretch;-webkit-align-items:stretch;-webkit-box-align:stretch;-ms-flex-align:stretch;align-items:stretch;box-shadow:rgb(22,77,153) 0px -3px 0px inset;color:white;line-height:1.5;height:40px;margin:0px;border-radius:5px;-webkit-transition:all 0.25s ease 0s;transition:all 0.25s ease 0s;background:rgb(17,90,191);border-width:1px 1px 0px;border-style:solid;border-color:rgb(17,90,191);border-image:initial;}/*!sc*/ .dbATXA #SchoolEnthusiasm input[type="text"],.dbATXA #ParticipantLearner input[type="text"],.dbATXA .edu-article-quiz input[type="text"]{width:30%;margin-left:2rem;}/*!sc*/ .dbATXA .college-core-guide{box-sizing:border-box;font-family:Roboto,"Helvetica Neue",Helvetica,sans-serif;margin-bottom:0.25rem;text-align:center;padding:1rem;border-width:3px 1px 1px;border-style:solid;border-color:rgb(17,17,17) rgb(204,204,204) rgb(204,204,204);border-image:initial;border-top:3px solid rgb(17,17,17);background-color:white;}/*!sc*/ @media (min-width:0px) and (max-width:639px){.dbATXA .college-core-guide{width:100% !important;}}/*!sc*/ .dbATXA .college-core-guide h3{font-size:1rem;line-height:1.25;font-weight:700;font-family:Montserrat,"Helvetica Neue",Helvetica,sans-serif;-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;-webkit-text-size-adjust:none;text-size-adjust:none;margin:0px 0px 1rem;padding:0px;}/*!sc*/ .dbATXA .college-core-guide img{height:1.5rem;margin-bottom:0.5rem;}/*!sc*/ .dbATXA .college-core-guide a{line-height:1.4;font-size:0.875rem;display:block;color:rgb(17,17,17);-webkit-text-decoration:none;text-decoration:none;font-family:Roboto,"Helvetica Neue",Helvetica,sans-serif;-webkit-transition:.5s ease all !important;transition:.5s ease all !important;}/*!sc*/ .dbATXA .college-core-guide a:hover{color:rgb(102,102,102);}/*!sc*/ .dbATXA .edu-road-trip h5{margin:0 0 .5rem;}/*!sc*/ .dbATXA .edu-road-trip h5 a{color:#111111 !important;font-family:Montserrat,“Helvetica Neue”,Helvetica,sans-serif !important;-webkit-transition:.5s ease all !important;transition:.5s ease all !important;font-size:1.125rem;line-height:1.5;}/*!sc*/ .dbATXA .edu-road-trip h5 a:hover{color:#666666 !important;}/*!sc*/ @media (min-width:0px) and (max-width:639px){.dbATXA .edu-road-trip h5 a{font-size:1rem;}}/*!sc*/ .dbATXA .edu-road-trip p{margin:0 0 .5rem;}/*!sc*/ .dbATXA .edu-road-trip ul{margin:0 0 2rem;}/*!sc*/ @media (min-width:640px){.dbATXA .edu-road-trip ul{margin:0;}}/*!sc*/ .dbATXA .edu-road-trip h3{margin:0 0 .5rem;}/*!sc*/ .dbATXA .edu-road-trip h3 a{color:#111111 !important;font-family:Montserrat,“Helvetica Neue”,Helvetica,sans-serif !important;font-size:1.5rem !important;line-height:1.33;-webkit-transition:.5s ease all !important;transition:.5s ease all !important;}/*!sc*/ .dbATXA .edu-road-trip h3 a:hover{color:#666666 !important;}/*!sc*/ @media (min-width:0px) and (max-width:639px){.dbATXA .edu-road-trip h3 a{font-size:1.125rem !important;}}/*!sc*/ .dbATXA .edu-road-trip .flex-small-12.flex-medium-4{display:inline-block;box-sizing:border-box;-webkit-box-flex:0;-webkit-flex:0 1 auto;-moz-box-flex:0;-moz-flex:0 1 auto;-ms-flex:0 1 auto;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;padding-right:.9375rem;padding-left:.9375rem;-webkit-flex-basis:33.33333%;-moz-flex-basis:33.33333%;-ms-flex-preferred-size:33.33333%;-webkit-flex-basis:33.33333%;-ms-flex-preferred-size:33.33333%;flex-basis:33.33333%;max-width:33.33333%;}/*!sc*/ .dbATXA .edu-road-trip .flex-small-12.flex-medium-4 img{max-width:100%;height:auto;}/*!sc*/ @media (min-width:0px) and (max-width:639px){.dbATXA .edu-road-trip .flex-small-12.flex-medium-4{-webkit-flex-basis:100%;-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%;}}/*!sc*/ .dbATXA .edu-road-trip .flex-small-12.flex-medium-8{display:inline-block;vertical-align:top;max-width:64%;}/*!sc*/ .dbATXA .edu-road-trip .flex-small-12.flex-medium-8 h5{margin-top:0;}/*!sc*/ @media (min-width:0px) and (max-width:639px){.dbATXA .edu-road-trip .flex-small-12.flex-medium-8{max-width:100%;}}/*!sc*/ .dbATXA .edu-road-trip .flex-row.border-bottom.block-normal{margin-left:0;margin-right:0;margin-bottom:2rem;}/*!sc*/ .dbATXA .edu-road-trip .flex-row.border-bottom.block-normal .flex-small-12.flex-medium-4{-webkit-order:2;-ms-flex-order:2;order:2;padding:0;}/*!sc*/ .dbATXA .edu-road-trip .flex-row.border-bottom.block-normal .flex-small-12.flex-medium-8{-webkit-order:1;-ms-flex-order:1;order:1;margin-right:1rem;}/*!sc*/ .dbATXA .edu-road-trip .flex-row.border-bottom.block-normal img{border:1px solid #ccc;}/*!sc*/ data-styled.g1442[id="ArticleBodyRawList__ListContainer-sc-18hlulv-0"]{content:"dbATXA,"}/*!sc*/ .gvUSLK{-webkit-columns:1;columns:1;}/*!sc*/ .gvUSLK > *{width:100%;display:inline-block;}/*!sc*/ @media (min-width:640px){.gvUSLK{-webkit-columns:2;columns:2;-webkit-column-gap:2rem;column-gap:2rem;}}/*!sc*/ data-styled.g1753[id="PromoListEnhancement__Columns-sc-1iati3y-0"]{content:"gvUSLK,"}/*!sc*/ .eYFKbH h2,.eYFKbH h5{font-family:var(--font-secondary);}/*!sc*/ .eYFKbH h2{font-size:1.5rem !important;line-height:1.33 !important;margin-block-start:2rem !important;margin-block-end:1rem !important;}/*!sc*/ .eYFKbH h5{font-size:1.125rem !important;line-height:1.33 !important;}/*!sc*/ @media (min-width:1024px){.eYFKbH h5{font-size:.875rem !important;line-height:1.42 !important;}}/*!sc*/ data-styled.g1902[id="article-body__ArticleBox-sc-138p7q2-2"]{content:"eYFKbH,"}/*!sc*/ .eyjGtv{display:block;position:relative;top:-80px;visibility:hidden;}/*!sc*/ data-styled.g1904[id="ExpertSources__SourcesAnchor-e51g0d-0"]{content:"eyjGtv,"}/*!sc*/ .jxFpng{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;cursor:pointer;-webkit-transition:all .5s;transition:all .5s;margin-bottom:0.5rem;}/*!sc*/ .jxFpng svg{margin-right:0.25rem;-webkit-transition:all .5s;transition:all .5s;}/*!sc*/ @media (min-width:640px){.jxFpng:focus,.jxFpng:hover,.jxFpng:active,.jxFpng.active{color:#515767;}.jxFpng:focus svg,.jxFpng:hover svg,.jxFpng:active svg,.jxFpng.active svg{fill:#515767;}}/*!sc*/ data-styled.g1905[id="ExpertSources__Toggler-e51g0d-1"]{content:"jxFpng,"}/*!sc*/ .ITFSB{margin-left:0.25rem;}/*!sc*/ data-styled.g1906[id="ExpertSources__Chevron-e51g0d-2"]{content:"ITFSB,"}/*!sc*/ .gAYoiO{width:100%;font-color:#1A1D26;font-weight:700;margin-bottom:0.5rem;}/*!sc*/ data-styled.g1907[id="ExpertSources__SourceWrapper-e51g0d-3"]{content:"gAYoiO,"}/*!sc*/ .kArsVt{background-color:#F4F7F9;padding:1rem;margin-bottom:1rem;}/*!sc*/ data-styled.g1908[id="ExpertSources__DisclaimerContainer-e51g0d-4"]{content:"kArsVt,"}/*!sc*/ .slaJb{font-family:var(--font-secondary);margin:0;width:100%;border-radius:5px 5px 0 0;overflow:hidden;}/*!sc*/ .slaJb .right{float:right;}/*!sc*/ data-styled.g2541[id="Scorecard__Container-sc-1iq7yeo-0"]{content:"slaJb,"}/*!sc*/ .dEJyKR{font-family:var(--font-secondary);margin:0;width:100%;padding:1rem;text-transform:uppercase;background-color:#1A1D26;color:#ffffff;}/*!sc*/ .dEJyKR b{font-weight:600;font-size:1.125rem;padding-left:1rem;line-height:1.33;border-left:1px solid #3F4451;}/*!sc*/ data-styled.g2542[id="Scorecard__ScorecardHeading-sc-1iq7yeo-1"]{content:"dEJyKR,"}/*!sc*/ .cInzSA{font-family:var(--font-primary);margin:0;padding:20px 15px 15px 15px;border:1px solid #D3D7DC;border-top:none;font-size:0.875rem;}/*!sc*/ .cInzSA ul{list-style:none;padding-left:0;font-family:Montserrat,Helvetica Neue,Helvetica,sans-serif;margin-top:0;}/*!sc*/ .cInzSA li{margin-bottom:1rem;}/*!sc*/ .cInzSA div.scorecard-footer > a{margin-top:2rem;text-transform:uppercase;-webkit-text-decoration:none;text-decoration:none;color:#1A1D26;display:block;font-weight:600;}/*!sc*/ data-styled.g2543[id="Scorecard__Body-sc-1iq7yeo-2"]{content:"cInzSA,"}/*!sc*/ .cIWeic{width:100%;height:3px;background-color:#D3D7DC;margin-top:0.5rem;}/*!sc*/ .cIWeic div{background-color:#3F4451;height:100%;}/*!sc*/ data-styled.g2544[id="Scorecard__ScoreBar-sc-1iq7yeo-3"]{content:"cIWeic,"}/*!sc*/ .itijjX{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}/*!sc*/ data-styled.g2545[id="Scorecard__ScoreRowWrapper-sc-1iq7yeo-4"]{content:"itijjX,"}/*!sc*/ .iCbMCu{-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;}/*!sc*/ data-styled.g2546[id="Scorecard__ScoreBarWrapper-sc-1iq7yeo-5"]{content:"iCbMCu,"}/*!sc*/ .KeNvB{color:#1A1D26;}/*!sc*/ data-styled.g2548[id="Scorecard__BarLabel-sc-1iq7yeo-7"]{content:"KeNvB,"}/*!sc*/ .eDqGNd{cursor:default;}/*!sc*/ data-styled.g2551[id="Scorecard__ClickableSpan-sc-1iq7yeo-10"]{content:"eDqGNd,"}/*!sc*/ .hsDlNm{-webkit-letter-spacing:0.0625rem;-moz-letter-spacing:0.0625rem;-ms-letter-spacing:0.0625rem;letter-spacing:0.0625rem;}/*!sc*/ data-styled.g2552[id="Scorecard__CardTitle-sc-1iq7yeo-11"]{content:"hsDlNm,"}/*!sc*/ .pfEaB{-webkit-letter-spacing:0.0625rem;-moz-letter-spacing:0.0625rem;-ms-letter-spacing:0.0625rem;letter-spacing:0.0625rem;}/*!sc*/ data-styled.g2553[id="Scorecard__CardLabel-sc-1iq7yeo-12"]{content:"pfEaB,"}/*!sc*/ .fMbEQT{width:-webkit-fit-content;width:-moz-fit-content;width:fit-content;}/*!sc*/ .fMbEQT a > div > strong{padding-left:4px;}/*!sc*/ data-styled.g4346[id="Villain__RankListStyled-sc-1a2k3si-0"]{content:"fMbEQT,"}/*!sc*/ .bYnkSq{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content;cursor:pointer;}/*!sc*/ .bYnkSq label{cursor:pointer;}/*!sc*/ data-styled.g4347[id="Villain__RankWrapper-sc-1a2k3si-1"]{content:"bYnkSq,"}/*!sc*/ .hseccf{margin-bottom:4rem;}/*!sc*/ data-styled.g4348[id="Gallery__Section-sc-1p3te23-0"]{content:"hseccf,"}/*!sc*/ .dbzwqD li{margin-bottom:1.5rem;}/*!sc*/ .dbzwqD li a:not(.has-badge){margin-left:1.5rem;}/*!sc*/ @media (min-width:0px) and (max-width:1023px){.dbzwqD li{font-size:1rem;}}/*!sc*/ data-styled.g4762[id="Rankings__RankListWrapper-sc-1af78ad-0"]{content:"dbzwqD,"}/*!sc*/ .jbINfv ul,.jbINfv li:last-child{margin-bottom:0.25rem;}/*!sc*/ .jbINfv span{font-family:var(--font-secondary);font-size:0.875rem;}/*!sc*/ data-styled.g4763[id="Rankings__ScorecardWrapper-sc-1af78ad-1"]{content:"jbINfv,"}/*!sc*/ .fIfHjY{margin-bottom:2rem;}/*!sc*/ @media (min-width:0px) and (max-width:1023px){.fIfHjY{margin-bottom:0;}}/*!sc*/ data-styled.g4764[id="Rankings__Section-sc-1af78ad-2"]{content:"fIfHjY,"}/*!sc*/ .dUScGm{margin-bottom:2rem;padding-top:2rem;}/*!sc*/ @media (min-width:0px) and (max-width:1023px){.dUScGm{margin-bottom:0rem;}}/*!sc*/ data-styled.g4765[id="content__Section-sc-1l6rljk-0"]{content:"dUScGm,"}/*!sc*/ .kOekWp{position:relative;z-index:4;margin-top:1rem;margin-bottom:1rem;}/*!sc*/ data-styled.g4767[id="profile__ContentHeader-sc-8mewzk-1"]{content:"kOekWp,"}/*!sc*/ .daIwHa{position:relative;}/*!sc*/ .daIwHa div:nth-of-type(2){top:8rem;}/*!sc*/ data-styled.g4768[id="profile__RightRail-sc-8mewzk-2"]{content:"daIwHa,"}/*!sc*/ </style> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/runtime.99d2fc2c4ec3421b737d.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/react.56c79e868ea8e144e31d.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/@usn/atlas-auth.4a3f46e2f6d9d4eaeb23.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/components/customElements/ReactTrigger.00b1c5bf5c4a3b96d406.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/vendors~custom-elements~main.2f1e36c92f6205005873.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/custom-elements.7d06564645df8415d663.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/kaching.a40703df10b8bdf7408f.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~PressReleases~RightRail~components/enhancements/360-reviews-Adhesion360Enhancement~component~38da6eeb.d57a3b4a4604b55cc643.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~components/enhancements/ContentWithNavigation~components/enhancements/education-EducationLay~8ec87fee.ce6edd383e4f29b7e17f.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~components/enhancements/education-EducationLayout~components/organisms/headers/header/header~96d7530f.8eeba08ab334b3d5caa8.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~autos/bpp-mm-article~autos/bpp-mmy~autos/bpp-promo~autos/browse~components/enhancements/360-~f47664ef.2ab99d85153540131f63.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/components/organisms/headers/header/header-with-page-context.44b6cb8e3970c0efb51c.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~BodySection~components/molecules/heroes/Hero~containers/pages-autos-carfinder~containers/pag~5989a68a.62cf0e914bdcf56fd1a5.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~containers/pages-brightspot-article-left-rail~containers/pages-brightspot-article-rail~conta~d28746bd.a49404919fa1ef52a5c9.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~components/enhancements/education-EducationLayout~components/enhancements/education-StickyPr~844c022f.1e15fdb54c4afb3ea251.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~components/brightspot/right-rail~components/brightspot/right-rail/with-default-ads~component~ac3987a7.4c55aa263f9fe2d636da.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~components/enhancements/ContentWithNavigation~components/pages/Money/loans/Profile/content~c~fd1b59dc.8181a473295d2de9b6a2.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~components/pages/Money/credit-cards/browser-alert-bar~components/pages/Travel/promos/insuran~71ebefaf.2a2793e027099f9756ae.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~BodySection~article~autos/deals-promo~body-section~components/brightspot/article-body~compon~5af4ee8e.8c9d53a21102fdaaa243.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~BodySection~Hero~TableOfContents~components/enhancements/360-reviews-DetailCard360DNATest~co~dcf5d74a.9a3b4ad864f47a314fdf.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~containers/pages-360-reviews-airpurifier-profile~containers/pages-360-reviews-autos-insuranc~6ac95ec6.eb344d3f05e47e3e1799.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~BodySection~components/enhancements/360-reviews-DetailCard360Ranking~components/enhancements~ccebce08.a7ad8e6c26fb3b528021.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~BodySection~article~body-section~components/brightspot/article-body~components/brightspot/ar~58ef9a62.225228063e68e9dd0f48.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~components/enhancements/education-EducationVideo~components/enhancements/education/Education~7e0d94df.326e2a8988402d4c82cb.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~components/organisms/slideshows/SlideshowInContent~components/pages/Health/Diets/Profile/com~ec3eca36.dc05e10c146c560bf730.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/default~containers/pages-health-diets-profile~containers/pages-health-diets-profile-dos-vs-donts~con~05cc353e.f0f679ea76a33b788675.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/containers/pages-health-diets-profile.46a69463e8c2aa7b7890.js" defer="defer"></script> <script type="text/javascript" src="/web/20221114210212js_/https://health.usnews.com/static-atlas/js/main.07c0bbfddedbd286747e.js" defer="defer"></script> </head> <body> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" style="position: absolute; width: 0; height: 0" id="__SVG_SPRITE_NODE__"><symbol xmlns="http://www.w3.org/2000/svg" viewbox="0 0 64 64" id="x"><path d="M12.2 14l4.6-4.6 14.8 14.7L46.3 9.4 51 14 36.2 28.8 51 43.5l-4.7 4.7-14.8-14.8-14.7 14.8-4.5-4.7L27 28.8 12.2 14z"/></symbol><symbol xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewbox="0 0 64 64" id="search"><defs><path d="M39.783 39.783c-6.017 6.017-15.809 6.02-21.83 0-6.02-6.02-6.016-15.813 0-21.83 6.017-6.016 15.81-6.02 21.83 0 6.021 6.021 6.017 15.813 0 21.83m15.391 11.4l-9.699-9.698c6.218-8.175 5.621-19.915-1.844-27.38-8.143-8.143-21.388-8.138-29.526 0-8.138 8.138-8.143 21.383 0 29.526 7.465 7.465 19.205 8.061 27.38 1.844l9.698 9.7a2.824 2.824 0 0 0 3.991 0 2.824 2.824 0 0 0 0-3.992" id="search_a"/></defs><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#search_a"/></symbol><symbol viewbox="10 11 44 44" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="user-circle"><defs><path d="M32 11c12.2 0 22 9.9 22 22s-9.9 22-22 22-22-9.9-22-22 9.9-22 22-22zm12.046 34.645c3.349-3.194 5.454-7.681 5.454-12.646 0-9.625-7.795-17.5-17.5-17.5-9.625 0-17.5 7.876-17.5 17.5 0 4.965 2.105 9.453 5.454 12.645.047-1.822.46-5.573.722-6.425.29-.943.652-1.813 1.087-2.465a5.475 5.475 0 0 1 1.74-1.667c.726-.436 1.595-.653 2.538-.653 0 0 0 .002.002.002l.026-.002c1.665 1.592 3.618 2.389 5.93 2.393 2.315-.005 4.268-.801 5.932-2.392h.027c.944 0 1.814.216 2.539.651a5.482 5.482 0 0 1 1.74 1.668c.435.653.797 1.523 1.087 2.465.262.852.675 4.603.722 6.425zM39.25 28.416a7.25 7.25 0 1 1-14.5 0 7.25 7.25 0 0 1 14.5 0z" id="user-circle_a"/></defs><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#user-circle_a"/></symbol><symbol xmlns="http://www.w3.org/2000/svg" viewbox="0 0 64 64" id="hamburger"><path d="M12 19.667V13h40v6.667H12zm0 15.238v-6.667h40v6.667H12zm0 15.238v-6.666h40v6.666H12z"/></symbol><symbol xmlns="http://www.w3.org/2000/svg" viewbox="0 0 64 64" id="star"><path d="M54 26.3c0-.7-.5-1.1-1.5-1.2l-13.3-1.9-5.9-12c-.3-.8-.8-1.2-1.3-1.2s-1 .4-1.3 1.1l-5.9 12L11.5 25c-1 .2-1.5.6-1.5 1.2 0 .4.2.8.7 1.3l9.6 9.4L18 50.1c0 .2-.1.4-.1.5 0 .4.1.7.3.9.2.3.5.4.8.4.3 0 .7-.1 1.1-.3L32 45.4l11.9 6.2c.4.2.7.3 1.1.3.4 0 .6-.1.8-.4.2-.3.3-.6.3-.9v-.5l-2.3-13.2 9.6-9.4c.4-.4.6-.8.6-1.2z"/></symbol><symbol xmlns="http://www.w3.org/2000/svg" viewbox="0 0 64 64" id="facebook"><path d="M43 12.296c-.656-.099-2.917-.296-5.542-.296-5.493 0-9.26 3.4-9.26 9.634v5.371H22V34.3h6.198V53h7.437V34.299h6.174l.948-7.294h-7.122V22.35c0-2.095.56-3.549 3.549-3.549H43v-6.504z"/></symbol><symbol xmlns="http://www.w3.org/2000/svg" viewbox="0 0 64 64" id="twitter"><path d="M52.835 19.026a17.217 17.217 0 0 1-4.93 1.35 8.614 8.614 0 0 0 3.774-4.748 17.167 17.167 0 0 1-5.449 2.083A8.575 8.575 0 0 0 39.963 15a8.585 8.585 0 0 0-8.359 10.538c-7.136-.357-13.458-3.773-17.692-8.967a8.542 8.542 0 0 0-1.162 4.315 8.58 8.58 0 0 0 3.818 7.144 8.532 8.532 0 0 1-3.888-1.074l-.001.109c0 4.158 2.959 7.627 6.886 8.416a8.644 8.644 0 0 1-3.876.148 8.59 8.59 0 0 0 8.018 5.96 17.217 17.217 0 0 1-10.66 3.673c-.693 0-1.375-.041-2.047-.12A24.28 24.28 0 0 0 24.157 49c15.786 0 24.419-13.08 24.419-24.421 0-.374-.009-.741-.025-1.111a17.481 17.481 0 0 0 4.284-4.442"/></symbol><symbol viewbox="-18 -18 100 100" xmlns="http://www.w3.org/2000/svg" id="flipboard"><path d="M0 0v64h64V0zm51.2 25.6H38.4v12.8H25.6v12.8H12.8V12.8h38.4z"/></symbol><symbol xmlns="http://www.w3.org/2000/svg" viewbox="0 0 64 64" id="check-pro"><path d="M53.691 20.781l-6.595-6.472a.994.994 0 0 0-.722-.309.892.892 0 0 0-.69.309L27.58 32.38a.976.976 0 0 1-.719.309.885.885 0 0 1-.692-.309l-7.887-7.853a.988.988 0 0 0-.719-.309.899.899 0 0 0-.692.309l-6.566 6.535a.986.986 0 0 0-.305.722c0 .276.102.503.305.689l15.833 15.864a.99.99 0 0 0 .723.305.988.988 0 0 0 .72-.305l26.11-26.112a.98.98 0 0 0 .31-.722.986.986 0 0 0-.31-.722"/></symbol><symbol xmlns="http://www.w3.org/2000/svg" viewbox="0 0 64 64" id="x-con"><path d="M49.657 41.879L39.404 31.626l10.253-10.253c.781-.781.794-2.034.029-2.8l-5.008-5.007c-.765-.765-2.018-.752-2.799.029L31.626 23.848 21.373 13.595c-.781-.781-2.034-.795-2.799-.03l-5.009 5.009c-.764.765-.752 2.018.029 2.799l10.253 10.253-10.253 10.253c-.781.78-.793 2.034-.029 2.799l5.009 5.009c.765.764 2.018.75 2.799-.03l10.253-10.253 10.253 10.253c.781.782 2.034.795 2.799.03l5.008-5.01c.765-.764.752-2.017-.029-2.798"/></symbol><symbol xmlns="http://www.w3.org/2000/svg" viewbox="0 0 64 64" id="chevron"><path d="M54.476 25.672a1.803 1.803 0 0 0 0-2.54l-4.635-4.608a1.77 1.77 0 0 0-2.513 0L32.5 33.35 17.672 18.524a1.77 1.77 0 0 0-2.513 0l-4.635 4.607a1.803 1.803 0 0 0 0 2.541l20.72 20.692a1.77 1.77 0 0 0 2.513 0l20.72-20.692z"/></symbol><symbol xmlns="http://www.w3.org/2000/svg" viewbox="0 0 64 64" id="camera"><path d="M32.75 30.5a.74.74 0 0 0-.75-.75 3.761 3.761 0 0 0-3.75 3.75c0 .422.328.75.75.75a.74.74 0 0 0 .75-.75A2.25 2.25 0 0 1 32 31.25a.74.74 0 0 0 .75-.75zM38 33.547c0 3.305-2.695 6-6 6s-6-2.695-6-6 2.695-6 6-6 6 2.695 6 6zM14 47h36v-3H14v3zm27-13.453c0-4.969-4.031-9-9-9s-9 4.031-9 9 4.031 9 9 9 9-4.031 9-9zM17 18.5h9v-3h-9v3zM14 23h36v-6H30.594l-1.5 3H14v3zm39-6v30c0 1.664-1.336 3-3 3H14a2.99 2.99 0 0 1-3-3V17c0-1.664 1.336-3 3-3h36c1.664 0 3 1.336 3 3z"/></symbol><symbol xmlns="http://www.w3.org/2000/svg" viewbox="0 0 38 38" id="x-close"><path fill-rule="nonzero" d="M33.4 0L19 14.4 4.601 0 0 4.6 14.4 19 0 33.4 4.6 38 19 23.6 33.4 38l4.6-4.601-14.4-14.4L38 4.6z"/></symbol></svg> <div id="bfad-slot"></div> <main id="app" style="display: block; width: 100%; position: relative;"><style> #bfad-slot { background-color: #1A1D26; border-bottom: 1px solid #3F4451; min-height: 67px; display: flex; } @media (min-width: 1024px) { #bfad-slot { min-height: 107px; } } </style><div open="" id="adh-wrapper" class="AdhesionWrapper__Wrapper-sc-13kkkwa-0 iViTeu adhesion-wrapper Hide-kg09cx-0 kQkqKw" style="bottom:-800px;display:inline-block"><div class="Ad__Container-sc-1ah7c5n-0 dtLtNk"><div id="ad" class="ad ad-adhesion mobile-adhesion " data-dimensions="320x50,300x50" data-ad-props="{"type":"madh","mobileType":"madh","dimensions":"320x50,300x50","targeting":{"fc":"adhesion"},"separator":"_","priority":2,"adClass":"ad-adhesion mobile-adhesion ","autoRefresh":false,"viewHeightRefresh":3,"bidders":true,"bfadExists":true,"bfadEmpty":true,"bfadVisible":false,"bfadRenderEnded":false,"fixed":false,"leaveClosed":false,"mediaTypes":["banner"],"lazy":false,"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"disableInitialHeight":false}"></div></div><div class="CloseIcon__Close-sc-13c120-1 iDUWHX"><svg role="img" width="1rem" height="1rem" class="Icon-sc-9wq8ul-0 CloseIcon__StyledIcon-sc-13c120-0 hiHdJZ ionWMY"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#x" filter="0"></use></svg></div></div><div open="" id="dadh-wrapper" class="AdhesionWrapper__Wrapper-sc-13kkkwa-0 hcMMbj lb_1-wrapper Hide-kg09cx-0 fjAwZI" style="bottom:-800px;display:inline-block"><div class="Ad__Container-sc-1ah7c5n-0 cJsgjY"><div id="ad" class="ad ad-leaderboard-a desktop-adhesion " data-dimensions="728x90" data-ad-props="{"adClass":"ad-leaderboard-a desktop-adhesion ","type":"dadh","mobileType":"dadh","separator":"_","priority":2,"dimensions":"728x90","scrollRefresh":true,"targeting":{"fc":"adhesion"},"bidders":true,"bfadExists":true,"bfadEmpty":true,"bfadVisible":false,"bfadRenderEnded":false,"fixed":false,"leaveClosed":false,"mediaTypes":["banner"],"lazy":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><div class="CloseIcon__Close-sc-13c120-1 gsfvSy"><svg role="img" width="1rem" height="1rem" class="Icon-sc-9wq8ul-0 CloseIcon__StyledIcon-sc-13c120-0 hiHdJZ ionWMY"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#x" filter="0"></use></svg></div></div><div class="profile__PageWrapper-sc-8mewzk-0 dfsGzm"><nav class="header__Container-sc-1geadoy-0 jtHA-Dx"><a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/" class="header__LogoAnchor-sc-1geadoy-1 aBmO"><img src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/static/img/usn-logo-large.svg" height="28" width="110" alt="U.S. News and World Report Logo"/></a><div class="header__RootAnchorContainer-sc-1geadoy-5 cCokZL"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/" class="Anchor-byh49a-0 header__RootAnchor-sc-1geadoy-6 bFVXZb dtsmDg">Health</a></div><div class="header__SwapContainer-sc-1geadoy-3 fGbzNM"><ul class="header__RootNavList-sc-1geadoy-4 hYkXSw"><li class="header__RootNavListItem-sc-1geadoy-9 iOxWLu"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-hospitals" data-tracking-campaign="Hospitals" data-tracking-id="top_nav" class="header__RootNavAnchor-sc-1geadoy-8 inENeF">Hospitals</a><div class="dropdown-menu__Container-sc-1jz3ypz-0 jzjtcv header__DropdownMenuStyled-sc-1geadoy-7 gFUobj mb2"><ul class="dropdown-menu__MenuList-sc-1jz3ypz-1 hCOIBl"><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-hospitals/search" class="item__ItemStyled-ji4pk4-0 fIebHX">Find a Hospital</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-hospitals/rankings" class="item__ItemStyled-ji4pk4-0 fIebHX">Hospital Rankings</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-hospitals/pediatric-rankings" class="item__ItemStyled-ji4pk4-0 fIebHX">Children's Hospital Rankings</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-hospitals/area" class="item__ItemStyled-ji4pk4-0 fIebHX">Best Hospitals by State</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-care/best-hospitals/articles/faq-how-and-why-we-rank-and-rate-hospitals" class="item__ItemStyled-ji4pk4-0 fIebHX">How we Rank Hospitals</a></li><li><a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/news/live-events/healthcare-of-tomorrow" class="item__ItemStyled-ji4pk4-0 fIebHX">Healthcare of Tomorrow</a></li><li><a href="https://web.archive.org/web/20221114210212/https://hospitaldashboard.usnews.com/" class="item__ItemStyled-ji4pk4-0 fIebHX">For Hospitals: Update Your Profile </a></li></ul></div></li><li class="header__RootNavListItem-sc-1geadoy-9 iOxWLu"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/doctors" data-tracking-campaign="Doctors" data-tracking-id="top_nav" class="header__RootNavAnchor-sc-1geadoy-8 inENeF">Doctors</a><div class="dropdown-menu__Container-sc-1jz3ypz-0 jzjtcv header__DropdownMenuStyled-sc-1geadoy-7 gFUobj mb2"><ul class="dropdown-menu__MenuList-sc-1jz3ypz-1 hCOIBl"><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/doctors/search" class="item__ItemStyled-ji4pk4-0 fIebHX">Find a Doctor</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/doctors/specialists-index" class="item__ItemStyled-ji4pk4-0 fIebHX">Doctors by Specialty</a></li><li><button class="item__ItemStyled-ji4pk4-0 fIebHX">Doctors by Location</button></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/doctors/cardiologists" class="item__ItemStyled-ji4pk4-0 fIebHX">Cardiologists</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/dentists" class="item__ItemStyled-ji4pk4-0 fIebHX">Dentists</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/doctors/family-medicine-doctors" class="item__ItemStyled-ji4pk4-0 fIebHX">Family Medicine</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/doctors/oncologists" class="item__ItemStyled-ji4pk4-0 fIebHX">Oncologists</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/doctors/orthopedic-surgeons" class="item__ItemStyled-ji4pk4-0 fIebHX">Orthopedic Surgeons</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/doctors/pediatricians" class="item__ItemStyled-ji4pk4-0 fIebHX">Pediatricians</a></li></ul></div></li><li class="header__RootNavListItem-sc-1geadoy-9 iOxWLu"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-senior-living" data-tracking-campaign="Senior Living" data-tracking-id="top_nav" class="header__RootNavAnchor-sc-1geadoy-8 inENeF">Senior Living</a><div class="dropdown-menu__Container-sc-1jz3ypz-0 jzjtcv header__DropdownMenuStyled-sc-1geadoy-7 gFUobj mb2"><ul class="dropdown-menu__MenuList-sc-1jz3ypz-1 hCOIBl"><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-senior-living/independent-living" class="item__ItemStyled-ji4pk4-0 fIebHX">Best Independent Living</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-senior-living/assisted-living" class="item__ItemStyled-ji4pk4-0 fIebHX">Best Assisted Living</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-senior-living/memory-care" class="item__ItemStyled-ji4pk4-0 fIebHX">Best Memory Care</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-nursing-homes" class="item__ItemStyled-ji4pk4-0 fIebHX">Best Nursing Homes</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-senior-living/ccrc" class="item__ItemStyled-ji4pk4-0 fIebHX">Best Continuing Care Retirement Community (CCRC)</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-nursing-homes/search" class="item__ItemStyled-ji4pk4-0 fIebHX">Find a Nursing Home</a></li><li><a href="/web/20221114210212/https://health.usnews.com/best-senior-living/search" class="item__ItemStyled-ji4pk4-0 fIebHX">Find Senior Living</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-news/best-nursing-homes/articles/faq-how-we-rate-nursing-homes" class="item__ItemStyled-ji4pk4-0 fIebHX">How We Rate Nursing Homes</a></li></ul></div></li><li class="header__RootNavListItem-sc-1geadoy-9 iOxWLu is-active"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet" data-tracking-campaign="Diets & Wellness" data-tracking-id="top_nav" class="header__RootNavAnchor-sc-1geadoy-8 inENeF">Diets & Wellness</a><div class="dropdown-menu__Container-sc-1jz3ypz-0 jzjtcv header__DropdownMenuStyled-sc-1geadoy-7 gFUobj mb2"><ul class="dropdown-menu__MenuList-sc-1jz3ypz-1 hCOIBl"><li><p class="Heading-sc-1w5xk2o-0 heading__MenuHeading-q3uk94-0 hSApDk xlfSv mx3 mb2 mt3"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet">Best Diets</a></p><ul class="dropdown-menu__MenuList-sc-1jz3ypz-1 hCOIBl"><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/best-diets-overall" class="item__ItemStyled-ji4pk4-0 fIebHX">Best Diets Overall</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/best-weight-loss-diets" class="item__ItemStyled-ji4pk4-0 fIebHX">Best Weight-Loss Diets</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/best-fast-weight-loss-diets" class="item__ItemStyled-ji4pk4-0 fIebHX">Best Fast Weight Loss Diets</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/experts" class="item__ItemStyled-ji4pk4-0 fIebHX">Diets Expert Panel</a></li></ul></li><li><p class="Heading-sc-1w5xk2o-0 heading__MenuHeading-q3uk94-0 hSApDk xlfSv mx3 mb2 mt4">Popular Diets</p><ul class="dropdown-menu__MenuList-sc-1jz3ypz-1 hCOIBl"><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/mediterranean-diet" class="item__ItemStyled-ji4pk4-0 fIebHX">Mediterranean Diet</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/weight-watchers-diet" class="item__ItemStyled-ji4pk4-0 fIebHX">WW (Weight Watchers)</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/noom-diet" class="item__ItemStyled-ji4pk4-0 fIebHX">Noom</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/optavia-diet" class="item__ItemStyled-ji4pk4-0 fIebHX">Optavia Diet</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/compare-diets" class="item__ItemStyled-ji4pk4-0 fIebHX">Compare Diets</a></li></ul></li><li><p class="Heading-sc-1w5xk2o-0 heading__MenuHeading-q3uk94-0 hSApDk xlfSv mx3 mb2 mt4"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness">Wellness</a></p><ul class="dropdown-menu__MenuList-sc-1jz3ypz-1 hCOIBl"><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food" class="item__ItemStyled-ji4pk4-0 fIebHX">Food</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/fitness" class="item__ItemStyled-ji4pk4-0 fIebHX">Fitness</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/mind" class="item__ItemStyled-ji4pk4-0 fIebHX">Mind</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/delivery-kits" class="item__ItemStyled-ji4pk4-0 fIebHX">Meal Delivery</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/conditions" class="item__ItemStyled-ji4pk4-0 fIebHX">Health Conditions</a></li></ul></li></ul></div></li><li class="header__RootNavListItem-sc-1geadoy-9 iOxWLu"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/medicare" data-tracking-campaign="Medicare" data-tracking-id="top_nav" class="header__RootNavAnchor-sc-1geadoy-8 inENeF">Medicare</a><div class="dropdown-menu__Container-sc-1jz3ypz-0 jzjtcv header__DropdownMenuStyled-sc-1geadoy-7 gFUobj mb2"><ul class="dropdown-menu__MenuList-sc-1jz3ypz-1 hCOIBl"><li><p class="Heading-sc-1w5xk2o-0 heading__MenuHeading-q3uk94-0 hSApDk xlfSv mx3 mb2 mt3">Find the Right Plan</p><ul class="dropdown-menu__MenuList-sc-1jz3ypz-1 hCOIBl"><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/medicare/best-medicare-plans/best-insurance-companies-for-medicare-advantage-plans" class="item__ItemStyled-ji4pk4-0 fIebHX">Best Medicare Advantage Plan Companies 2023</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/medicare/best-medicare-plans/best-insurance-companies-for-part-d-plans" class="item__ItemStyled-ji4pk4-0 fIebHX">Best Medicare Part D Prescription Drug Plan Companies 2023</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/medicare/best-medicare-plans/medicare-supplement-plans" class="item__ItemStyled-ji4pk4-0 fIebHX">Medicare Supplement Plans (Medigap)</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/medicare/search" class="item__ItemStyled-ji4pk4-0 fIebHX">Find a Plan</a></li></ul></li><li><p class="Heading-sc-1w5xk2o-0 heading__MenuHeading-q3uk94-0 hSApDk xlfSv mx3 mb2 mt4">Medicare 101</p><ul class="dropdown-menu__MenuList-sc-1jz3ypz-1 hCOIBl"><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-news/medicare/articles/your-guide-to-medicare-coverage" class="item__ItemStyled-ji4pk4-0 fIebHX">Medicare Basics</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-news/medicare/articles/what-to-consider-when-shopping-for-medicare-coverage" class="item__ItemStyled-ji4pk4-0 fIebHX">How to Shop for Medicare</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-news/medicare/articles/medicare-vs-medicare-advantage-how-to-choose" class="item__ItemStyled-ji4pk4-0 fIebHX">Original Medicare vs. Medicare Advantage</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/medicare/articles/medicare-vs-medicaid-what-is-the-difference" class="item__ItemStyled-ji4pk4-0 fIebHX">Medicare vs. Medicaid</a></li></ul></li></ul></div></li><li class="header__RootNavListItem-sc-1geadoy-9 iOxWLu"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/reviews" data-tracking-campaign="Product Rankings & Reviews" data-tracking-id="top_nav" class="header__RootNavAnchor-sc-1geadoy-8 inENeF">Product Rankings & Reviews</a><div class="dropdown-menu__Container-sc-1jz3ypz-0 jzjtcv header__DropdownMenuStyled-sc-1geadoy-7 gFUobj mb2"><ul class="dropdown-menu__MenuList-sc-1jz3ypz-1 hCOIBl"><li><p class="Heading-sc-1w5xk2o-0 heading__MenuHeading-q3uk94-0 hSApDk xlfSv mx3 mb2 mt3"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/drugs">Drugs & Treatments Rankings</a></p><ul class="dropdown-menu__MenuList-sc-1jz3ypz-1 hCOIBl"><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/drugs/rankings/top-rec-oral-arthritis-pain-relievers" class="item__ItemStyled-ji4pk4-0 fIebHX">Top Pain Relievers</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/drugs/rankings/top-rec-acid-reducers" class="item__ItemStyled-ji4pk4-0 fIebHX">Top Acid Reducers</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/drugs/rankings/top-rec-cold-remedies" class="item__ItemStyled-ji4pk4-0 fIebHX">Top Cold Remedies</a></li><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/drugs/rankings" class="item__ItemStyled-ji4pk4-0 fIebHX">All Over-the-Counter Rankings</a></li></ul></li><li><p class="Heading-sc-1w5xk2o-0 heading__MenuHeading-q3uk94-0 hSApDk xlfSv mx3 mb2 mt4"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/reviews">Health Product Rankings</a></p><ul class="dropdown-menu__MenuList-sc-1jz3ypz-1 hCOIBl"><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/reviews/clear-braces" class="item__ItemStyled-ji4pk4-0 fIebHX">Best Clear Braces</a></li></ul></li></ul></div></li><li class="header__RootNavListItem-sc-1geadoy-9 iOxWLu"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/medical-review" data-tracking-campaign="Medical Review" data-tracking-id="top_nav" class="header__RootNavAnchor-sc-1geadoy-8 inENeF">Medical Review</a><div class="dropdown-menu__Container-sc-1jz3ypz-0 jzjtcv header__DropdownMenuStyled-sc-1geadoy-7 gFUobj mb2"><ul class="dropdown-menu__MenuList-sc-1jz3ypz-1 hCOIBl"><li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/medical-review" class="item__ItemStyled-ji4pk4-0 fIebHX">Medical Review Editorial Process</a></li><li><a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/medical-board" class="item__ItemStyled-ji4pk4-0 fIebHX">Medical Review Board</a></li></ul></div></li></ul></div><div class="header__ButtonsContainer-sc-1geadoy-2 haVHpk"><button title="Search" data-tracking-id="header-search-button-show" class="menu__HeaderIconButton-emw2de-0 fghKaF"><svg role="img" width="24px" height="24px" class="Icon-sc-9wq8ul-0 hiHdJZ" aria-hidden="true"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#search" filter="0"></use></svg></button><a href="/web/20221114210212/https://health.usnews.com/emailprefs/login" title="Sign In" class="Anchor-byh49a-0 account-button__SignInLink-sc-5e0gts-1 PlBer jvtxJF md-mx2 lg-mx2 sm-hide"><span class="account-button__SignIn-sc-5e0gts-2 viZuu">Sign In</span></a><a href="/web/20221114210212/https://health.usnews.com/emailprefs/login" title="Sign In" class="menu__HeaderIconButton-emw2de-0 fghKaF md-hide lg-hide"><svg role="img" fill="#ffffff" width="20px" height="20px" class="Icon-sc-9wq8ul-0 linaOg"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#user-circle" filter="0"></use></svg></a><button aria-label="Open extra navigation menu" aria-haspopup="menu" aria-controls="off-canvas-menu" aria-expanded="false" class="menu__HeaderIconButton-emw2de-0 fghKaF"><svg role="img" width="24px" height="24px" class="Icon-sc-9wq8ul-0 hiHdJZ" aria-hidden="true"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#hamburger" filter="0"></use></svg></button></div></nav><div class="HeaderFooter__SpaceableContainer-sc-1ds8wp6-0 eTuQXK"></div><div class="Content-sc-837ada-0 profile__ContentHeader-sc-8mewzk-1 kkKJUL kOekWp content"><div class="Box-w0dun1-0 dWWnRo"><div><nav class="Breadcrumbs__Nav-sc-19bxy2n-0 fccHiY"><script type="application/ld+json">[{"@context":"https://web.archive.org/web/20221114210212/http://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":0,"item":{"@id":"https://web.archive.org/web/20221114210212/https://www.usnews.com/","name":"Home"}},{"@type":"ListItem","position":1,"item":{"@id":"https://web.archive.org/web/20221114210212/https://www.usnews.com/best-diet","name":"Diets"}}]}]</script><ol class="Breadcrumbs__ListStyled-sc-19bxy2n-1 dAyaU"><li color="#515767" class="Breadcrumbs__ListItemStyled-sc-19bxy2n-2 guQdKV"><span size="2" color="#515767" title="WW (Weight Watchers) Diet" class="Span-sc-19wk4id-0 Breadcrumbs__ListItemNonLinkContent-sc-19bxy2n-4 eTjZjg joGUSh">WW (Weight Watchers) Diet</span><meta content="3"/></li><li color="#515767" class="Breadcrumbs__ListItemStyled-sc-19bxy2n-2 guQdKV"><a href="/web/20221114210212/https://health.usnews.com/best-diet" class="Anchor-byh49a-0 eOPmfh"><span title="Diets" class="Breadcrumbs__ListItemLinkContent-sc-19bxy2n-3 jZJdyq">Diets</span></a><meta content="2"/></li><li color="#515767" class="Breadcrumbs__ListItemStyled-sc-19bxy2n-2 guQdKV"><a href="/web/20221114210212/https://health.usnews.com/" class="Anchor-byh49a-0 eOPmfh"><span title="Home" class="Breadcrumbs__ListItemLinkContent-sc-19bxy2n-3 jZJdyq">Home</span></a><meta content="1"/></li></ol></nav></div><div class="Villain__FlexDiv-sc-1y12ps5-0 ibtdoQ"><div class="Villain__MainColumn-sc-1y12ps5-1 gwrUrw"><div class="Villain__Content-sc-1y12ps5-4 cohqLo"><div class="Villain__ImageRightContainer-sc-1y12ps5-5 crEMwx right-image-container"><picture class="Image__Picture-sc-412cjc-0"><img src="/web/20221114210212im_/https://health.usnews.com/static-atlas/assets/img/health/badge-best-diets.svg" class="Image__PictureImage-sc-412cjc-1 gBOJbW Image-sc-412cjc-2 kQDDcT" data-test-id="overview_badge"/></picture></div><div class="Villain__TitleContainer-sc-1y12ps5-6 knjdTo"><h1 style="word-break:break-word" class="Heading-sc-1w5xk2o-0 kqkWAk">WW (Weight Watchers) Diet</h1></div><div class="Villain__FooterContainer-sc-1y12ps5-7 fRLyKE"><div><p class="Paragraph-sc-1iyax29-0 gnKefJ">WW scored the highest for overall weight loss and fast weight loss, and experts said it's a smart, effective diet.</p><ul class="RankList__List-sc-2xewen-0 jRAlNd Villain__RankListStyled-sc-1a2k3si-0 fMbEQT" font-size="4" spacing="0"><li class="RankList__ListItem-sc-2xewen-1 dofuo rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 bEnljB has-badge" href="#rankings_section"><div class="RankList__Rank-sc-2xewen-2 kGptoD ranked has-badge"><strong data-test-id="overview_rank">#5</strong></div><span class="in">in </span><strong>Best Diets Overall</strong></a></li></ul><a href="#rankings_section" class="Anchor-byh49a-0 Villain__RankWrapper-sc-1a2k3si-1 PlBer bYnkSq"><div class="RatingNumeric__Container-sc-14rml1x-0 hPJItM" spacing="4"><dl class="RatingNumeric__ListStyled-sc-14rml1x-5 fzfFGe"><dt class="RatingNumeric__NumericBox-sc-14rml1x-3 etJNRN"><label class="Label-j4bvf-0 RatingNumeric__RatingLabel-sc-14rml1x-1 eysRae dTfGnU h4" data-test-id="overview_score" size="4" spacing="0">3.7</label></dt><span class="RatingNumeric__Separator-sc-14rml1x-6 LsiyC"></span><dd class="RatingNumeric__RatingsBox-sc-14rml1x-4 hYOYhI"><div class="Box-w0dun1-0 Rating__Container-sc-1naeqqj-0 fwvgzM eRZspG Rating-sc-1naeqqj-2 kiGUEr Rating-sc-1naeqqj-2 kiGUEr" spacing="0" aria-label="3.7 out of 5"><svg stroke="#1263D3" fill="#1263D3" class="Rating__IconSvg-sc-1naeqqj-1 cXFoeV"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#star"></use></svg><svg stroke="#1263D3" fill="#1263D3" class="Rating__IconSvg-sc-1naeqqj-1 cXFoeV"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#star"></use></svg><svg stroke="#1263D3" fill="#1263D3" class="Rating__IconSvg-sc-1naeqqj-1 cXFoeV"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#star"></use></svg><svg fill="url(#a7cd55f7-93d5-4188-aaf0-86ff1785dfbf)" stroke="#1263D3" class="Rating__IconSvg-sc-1naeqqj-1 cXFoeV"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#star"></use><defs><lineargradient id="a7cd55f7-93d5-4188-aaf0-86ff1785dfbf" x1="0%" y1="0%" x2="100%" y2="0%"><stop offset="0%" stop-color="#1263D3"></stop><stop offset="70.00000000000001%" stop-color="#1263D3"></stop><stop offset="70.00000000000001%" stop-color="white"></stop><stop offset="100%" stop-color="white"></stop></lineargradient></defs></svg><svg fill="white" stroke="#1263D3" class="Rating__IconSvg-sc-1naeqqj-1 cXFoeV"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#star"></use></svg></div><label size="4" spacing="0" class="Label-j4bvf-0 RatingNumeric__StyledLabel-sc-14rml1x-2 eysRae fmnAuW"><b>Overall Score</b></label></dd></dl></div></a><div class="mb4"><div><div class="Hide-kg09cx-0 kQkqKw"><div class="BylineArticle__RowBoxSmall-xxu6a-4 iULglQ"><div class="BylineArticle__AuthorWrapper-xxu6a-1 eabPmy"><span size="4" class="Span-sc-19wk4id-0 kIJfsX">By <span tabindex="0"><a tabindex="0" style="cursor:pointer" class="Anchor-byh49a-0 BylineArticle__AuthorAnchor-xxu6a-2 bqwQa-d cGOExX">Lisa Esposito</a></span></span></div><div class="BylineArticle__Pipe-xxu6a-5 kaeSoH sm-hide">|</div><div class="BylineArticle__AuthorWrapper-xxu6a-1 lmEztx"><span class="Span-sc-19wk4id-0 BylineArticle__DateSpan-xxu6a-0 kIJfsX deqfoJ byline-article-date-span" size="4">October 10, 2022</span></div></div></div></div><div><div class="BylineArticle__RowBox-xxu6a-3 ioDdjA Hide-kg09cx-0 fjAwZI"><div class="BylineArticle__AuthorWrapper-xxu6a-1 eabPmy"><span size="4" class="Span-sc-19wk4id-0 kIJfsX">By <span tabindex="0"><a tabindex="0" style="cursor:pointer" class="Anchor-byh49a-0 BylineArticle__AuthorAnchor-xxu6a-2 bqwQa-d cGOExX">Lisa Esposito</a></span></span></div><div class="BylineArticle__Pipe-xxu6a-5 kaeSoH">|</div><div class="BylineArticle__AuthorWrapper-xxu6a-1 lmEztx"><span class="Span-sc-19wk4id-0 BylineArticle__DateSpan-xxu6a-0 kIJfsX deqfoJ byline-article-date-span" size="4">October 10, 2022</span></div></div></div></div><div class="Box-w0dun1-0 SocialSharing__Container-sc-1a3jyut-0 dWWnRo iyNOBC mb4 mb4"><button color="#3c5a99" style="animation-delay:0ms" data-tracking-id="social share" data-tracking-campaign="facebook" class="SocialSharing__IconContainer-sc-1a3jyut-1 hKoPbn"><span class="SocialSharing__IconWrapper-sc-1a3jyut-2 dSCHNP"><svg role="img" fill="#3c5a99" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 SocialSharing__Facebook-sc-1a3jyut-4 hiHdJZ hNonBN"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#facebook" filter="0"></use></svg></span></button><button color="#1da1f2" style="animation-delay:100ms" data-tracking-id="social share" data-tracking-campaign="twitter" class="SocialSharing__IconContainer-sc-1a3jyut-1 iAulzG"><span class="SocialSharing__IconWrapper-sc-1a3jyut-2 dSCHNP"><svg role="img" fill="#1da1f2" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 SocialSharing__Twitter-sc-1a3jyut-5 hiHdJZ kYOtuN"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#twitter" filter="0"></use></svg></span></button><button color="#F52828" style="animation-delay:200ms" data-tracking-id="social share" data-tracking-campaign="flipboard" class="SocialSharing__IconContainer-sc-1a3jyut-1 doBJqw"><span class="SocialSharing__IconWrapper-sc-1a3jyut-2 dSCHNP"><svg role="img" fill="#F52828" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 SocialSharing__Flipboard-sc-1a3jyut-6 hiHdJZ eiBNrS"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#flipboard" filter="0"></use></svg></span></button><div id="social-more-container" class="SocialSharing__MoreContainer-sc-1a3jyut-9 kebbBY"><button color="#6F7480" style="animation-delay:300ms" class="SocialSharing__IconContainer-sc-1a3jyut-1 hneOPA"><span class="SocialSharing__IconWrapper-sc-1a3jyut-2 dSCHNP"><span color="#6F7480" class="SocialSharing__More-sc-1a3jyut-10 kfbdWc"><i>More</i></span></span></button></div></div></div></div></div></div></div></div><p class="Paragraph-sc-1iyax29-0 jZqtsK">This article is based on reporting that features <a href="#expert-sources" class="Anchor-byh49a-0 gVtuBB">expert sources.</a> </p></div><nav spacing="5" class="SubNav__StickyNav-sc-1gamvgp-10 cVsW"><div class="SubNav__StickyNavContainer-sc-1gamvgp-15 clHGhR border-top "><div><div class="Content-sc-837ada-0 SubNav__SubNavContent-sc-1gamvgp-18 kkKJUL dFMTWG content"><div data-hook="subnav-medium" class="SubNav__Container-sc-1gamvgp-0 feAOxb"><div class="SubNav__InnerContainer-sc-1gamvgp-1 hozcta"><ul id="large-breakpoint-links" class="SubNav__LargeBreakpointLinksContainer-sc-1gamvgp-13 jLpMMx"><ul class="SubNav__LinksWrapper-sc-1gamvgp-11 lmOTok"><li class="SubNav__NavLi-sc-1gamvgp-3 farNbM"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/weight-watchers-diet" label="Overview" class="Anchor-byh49a-0 SubNav__NavLink-sc-1gamvgp-4 duknmj bntlOY">Overview</a></li><li class="SubNav__NavLi-sc-1gamvgp-3 farNbM"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/weight-watchers-diet/dos-vs-donts" label="Do's & Dont's" class="Anchor-byh49a-0 SubNav__NavLink-sc-1gamvgp-4 duknmj exRQRd">Do's & Dont's</a></li><li class="SubNav__NavLi-sc-1gamvgp-3 farNbM"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/weight-watchers-diet/review" label="Expert Reviews" class="Anchor-byh49a-0 SubNav__NavLink-sc-1gamvgp-4 duknmj exRQRd">Expert Reviews</a></li></ul><ul class="SubNav__MoreMenu-sc-1gamvgp-9 kTLCyJ"></ul></ul><ul id="small-breakpoint-links" class="SubNav__LinksContainer-sc-1gamvgp-12 cOfkrW"><ul class="SubNav__LinksWrapper-sc-1gamvgp-11 lmOTok"><li class="SubNav__NavLi-sc-1gamvgp-3 farNbM"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/weight-watchers-diet" label="Overview" class="Anchor-byh49a-0 SubNav__NavLink-sc-1gamvgp-4 duknmj bntlOY">Overview</a></li><li class="SubNav__NavLi-sc-1gamvgp-3 farNbM"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/weight-watchers-diet/dos-vs-donts" label="Do's & Dont's" class="Anchor-byh49a-0 SubNav__NavLink-sc-1gamvgp-4 duknmj exRQRd">Do's & Dont's</a></li><li class="SubNav__NavLi-sc-1gamvgp-3 farNbM"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/weight-watchers-diet/review" label="Expert Reviews" class="Anchor-byh49a-0 SubNav__NavLink-sc-1gamvgp-4 duknmj exRQRd">Expert Reviews</a></li></ul></ul><div class="SubNav__Fade-sc-1gamvgp-14 gmkVOe"></div></div></div></div></div></div></nav><div class="Content-sc-837ada-0 kkKJUL content"><script type="application/ld+json">{"@context":"https://web.archive.org/web/20221114210212/https://schema.org/","@type":"Product","review":{"@type":"Review","author":[{"@type":"Person","name":"Lisa Esposito"}],"reviewRating":{"@type":"Rating","bestRating":5,"negativeNotes":{"@type":"ItemList","itemListElement":[{"@type":"ListItem","name":"Unsafe for some people.","position":1},{"@type":"ListItem","name":"Lots of rules to remember.","position":2}]},"positiveNotes":{"@type":"ItemList","itemListElement":[{"@type":"ListItem","name":"Nutritionally sound.","position":1},{"@type":"ListItem","name":"Diverse foods and flavors.","position":2},{"@type":"ListItem","name":"Coaching and/or group support available.","position":3},{"@type":"ListItem","name":"Filling – it's rich in high-fiber foods.","position":4},{"@type":"ListItem","name":"No off-limit foods or food groups.","position":5},{"@type":"ListItem","name":"Convenient – grab and go options.","position":6},{"@type":"ListItem","name":"A clearly defined plan with recipes.","position":7},{"@type":"ListItem","name":"Has proven health benefits.","position":8}]},"ratingValue":3.7}}}</script><div class="Grid-lx2f3i-0 hTtqzL"><div id="usn-toc-content" class="Cell-sc-1abjmm4-0 jHkzqw"><section id="overview" class="content__Section-sc-1l6rljk-0 dUScGm"><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">What is the WW (Weight Watchers) Diet?</h2><div class="Raw-slyvem-0 gLcszj">Although still used to shed pounds, Weight Watchers is also focused on inspiring healthy living and improving overall well-being. That includes taking a holistic approach to help members <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/articles/how-long-does-it-really-take-to-make-healthy-eating-and-exercise-a-habit" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/articles/how-long-does-it-really-take-to-make-healthy-eating-and-exercise-a-habit","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">eat healthier and move more</a>. A backbone of the program is support via the WW app, expert-led virtual and in-person workshops to provide practical tools and behavior-change techniques for help along the way. <br> <br>In November 2021, WW introduced its new PersonalPoints Program, touted to be its most personalized approach to weight loss to date. “No two plans are alike,” the company notes, as plans are custom-built for each member. In addition, WW has updated its points system to account for <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-news/blogs/eat-run/articles/added-sugars-hiding-in-your-diet" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/health-news/blogs/eat-run/articles/added-sugars-hiding-in-your-diet","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">added sugar</a>, unsaturated fat and fiber in addition to other nutrients. <br> <br>WW scientists specialize in behavior change, behavioral economics, clinical research, nutrition and exercise science. The group is led by Gary Foster, chief scientific officer for WW and author of “The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss.” <br> <ul> <li><b>Vegan or vegetarian friendly.</b> Recipes can be easily modified for a vegan or vegetarian diet.</li> <li><b>Gluten-free friendly. </b>Recipes can be easily modified and still follow a <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/articles/how-to-save-money-going-gluten-free" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/articles/how-to-save-money-going-gluten-free","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">gluten-free</a> diet.</li> <li><b>Halal friendly. </b>Recipes can be easily modified and still follow the diet.</li> <li><b>Kosher friendly. </b>Recipes can be easily modified and still follow the diet.</li> <li><b>Low-carb. </b>WW’s PersonalPoints system encourages many low-carb choices.</li> <li><b>Low-fat. </b>The eating pattern is low in <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/articles/good-fats-vs-bad-fats-healthy-heart" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/articles/good-fats-vs-bad-fats-healthy-heart","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">saturated fats</a>.</li> </ul></div></section><section id="how-it-works" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">How does the WW (Weight Watchers) Diet work?</h2><div class="Raw-slyvem-0 gLcszj"><ul> <li>Eating plan that’s higher in healthy fats, <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/articles/is-a-high-protein-diet-right-for-me" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/articles/is-a-high-protein-diet-right-for-me","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">proteins</a> and fibers.</li> <li>Emphasis on lower calories, saturated fat and added sugar.</li> <li>Membership with starter fee and ongoing fees varying by workshop and coaching options.</li> <li>Individualized point system with daily and weekly points budget.</li> <li>ZeroPoint food list customized to each member’s preferences and medical considerations.</li> <li>Accessible coaching and group support.</li> </ul>For those who join WW via a Digital, Unlimited Workshops + Digital or 1-on-1 Coaching + Digital membership, there’s no fixed membership period. But you can continue with the program after you’ve reached your weight-loss goal to receive continued guidance. There’s also a way to follow WW for those who want to build healthy habits without focusing on <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/mistakes-to-avoid-when-trying-to-lose-weight" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/slideshows/mistakes-to-avoid-when-trying-to-lose-weight","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">weight loss</a>. <br> <br>The PersonalPoints system guides members toward an overall eating pattern that is higher in healthy fats, proteins and fiber and lower in calories, saturated fat and <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/articles/how-to-cut-out-or-detox-from-sugar" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/articles/how-to-cut-out-or-detox-from-sugar","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">added sugar</a>. The WW program is designed specifically for each member. Upon joining, members answer a series of questions that merges their food and activity preferences with WW’s nutritional algorithm to generate an individualized plan. <br> <br>Each plan includes a unique daily and weekly points budget, balanced with a member’s custom-built ZeroPoint foods list that is based on the foods they love most and reach for often. Non-starchy <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/ways-to-keep-veggies-fresh-longer" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/slideshows/ways-to-keep-veggies-fresh-longer","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">vegetables</a> are ZeroPoint foods for everyone, while other ZeroPoint foods include different categories of healthy foods. ZeroPoint foods can vary. “Members on the diabetes-tailored program have an individual ZeroPoint food list that takes into account not only their food preferences but their health condition,” says Michelle Cardel, senior director of Global Clinical Research and Nutrition at WW / Weight Watchers. <br> <br>Overall, no foods are off limits: You can eat whatever you want – provided you stick to your points budget, a number based on your sex, weight, height and age. The budget is divided into a daily and weekly value to allow more flexibility. The company offers thousands of recipes, each with a points value based on your individual plan, and you can find the point values for more than 355,000 foods on the mobile app or desktop food database. If you’re preparing a dish that’s not listed in the database, you can calculate the points value ingredient by ingredient, using your mobile app or through the company’s website. <b> </b> <br> <br>“WW helps to translate nutritional science into an accessible plan that's lower in calories, unhealthy (saturated) fats and added sugars,” says Cassie Vanderwall, a registered dietitian nutritionist with the School of Medicine and Public Health at the University of Wisconsin at Madison. “It also offers a strong support network with a coach and fellow group members to provide the necessary <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-news/blogs/eat-run/articles/how-to-buddy-up-for-better-health" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/health-news/blogs/eat-run/articles/how-to-buddy-up-for-better-health","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">social support for change and accountability</a>.” <br></div></section><section id="rankings_section" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">WW (Weight Watchers) Diet Rankings & Reviews</h2><p class="Paragraph-sc-1iyax29-0 gnKefJ">WW (Weight Watchers) Diet ranked #5 in <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/best-diets-overall" class="Anchor-byh49a-0 dlnTYN">Best Diets Overall</a>. 40 diets were evaluated with input from a panel of health experts. See how we rank diets <a href="/web/20221114210212/https://health.usnews.com/wellness/food/articles/how-us-news-ranks-best-diets" class="Anchor-byh49a-0 dlnTYN">here</a>.</p><react-trigger trigger="view"><section class="Rankings__Section-sc-1af78ad-2 fIfHjY"><div class="Grid-lx2f3i-0 hTtqzL"><div class="Cell-sc-1abjmm4-0 iYMhaV"><h3 class="Heading-sc-1w5xk2o-0 dBPKMD">WW (Weight Watchers) Diet is ranked:</h3><div class="Rankings__RankListWrapper-sc-1af78ad-0 dbzwqD"><ul class="RankList__List-sc-2xewen-0 jRAlNd rank-list" font-size="4" spacing="0"><li class="RankList__ListItem-sc-2xewen-1 biKHQb rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 bEnljB has-badge" href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/best-diets-overall"><div class="RankList__Rank-sc-2xewen-2 kGptoD ranked has-badge" data-test-id="Badge_Overall"><strong data-test-id="is_ranked_Best Diets Overall">#5</strong></div><span class="in">in </span><strong>Best Diets Overall<span> (tie)</span></strong></a></li><li class="RankList__ListItem-sc-2xewen-1 biKHQb rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 bEnljB has-badge" href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/best-fast-weight-loss-diets"><div class="RankList__Rank-sc-2xewen-2 kGptoD ranked has-badge" data-test-id="Badge_STWL"><strong data-test-id="is_ranked_Best Fast Weight-Loss Diets">#4</strong></div><span class="in">in </span><strong>Best Fast Weight-Loss Diets<span> (tie)</span></strong></a></li><li class="RankList__ListItem-sc-2xewen-1 biKHQb rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 bEnljB has-badge" href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/best-weight-loss-diets"><div class="RankList__Rank-sc-2xewen-2 kGptoD ranked has-badge" data-test-id="Badge_OWL"><strong data-test-id="is_ranked_Best Weight-Loss Diets">#1</strong></div><span class="in">in </span><strong>Best Weight-Loss Diets<span> (tie)</span></strong></a></li><li class="RankList__ListItem-sc-2xewen-1 biKHQb rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 hDlJkT" href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/best-heart-healthy-diets"><div class="RankList__Rank-sc-2xewen-2 fRrxzF ranked "><strong data-test-id="is_ranked_Best Heart-Healthy Diets">#17</strong></div><span class="in">in </span><strong>Best Heart-Healthy Diets</strong></a></li><li class="RankList__ListItem-sc-2xewen-1 biKHQb rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 hDlJkT" href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/best-diabetes-diets"><div class="RankList__Rank-sc-2xewen-2 fRrxzF ranked "><strong data-test-id="is_ranked_Best Diabetes Diets">#11</strong></div><span class="in">in </span><strong>Best Diabetes Diets<span> (tie)</span></strong></a></li><li class="RankList__ListItem-sc-2xewen-1 biKHQb rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 bEnljB has-badge" href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/best-diet-programs"><div class="RankList__Rank-sc-2xewen-2 kGptoD ranked has-badge"><strong data-test-id="is_ranked_Best Diet Programs">#1</strong></div><span class="in">in </span><strong>Best Diet Programs<span> (tie)</span></strong></a></li><li class="RankList__ListItem-sc-2xewen-1 biKHQb rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 bEnljB has-badge" href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/best-healthy-eating-diets"><div class="RankList__Rank-sc-2xewen-2 kGptoD ranked has-badge" data-test-id="Badge_Healthiness"><strong data-test-id="is_ranked_Best Diets for Healthy Eating">#5</strong></div><span class="in">in </span><strong>Best Diets for Healthy Eating<span> (tie)</span></strong></a></li><li class="RankList__ListItem-sc-2xewen-1 biKHQb rank-list-item"><a class="RankList__RankLink-sc-2xewen-3 bEnljB has-badge" href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/best-easy-diets"><div class="RankList__Rank-sc-2xewen-2 kGptoD ranked has-badge" data-test-id="Badge_EtF"><strong data-test-id="is_ranked_Easiest Diets to Follow">#3</strong></div><span class="in">in </span><strong>Easiest Diets to Follow<span> (tie)</span></strong></a></li></ul></div></div><div class="Cell-sc-1abjmm4-0 iYMhaV"><div class="Rankings__ScorecardWrapper-sc-1af78ad-1 jbINfv mb4"><div class="Box-w0dun1-0 Scorecard__Container-sc-1iq7yeo-0 dJSWVE slaJb" id="container"><div class="Box-w0dun1-0 Scorecard__ScorecardHeading-sc-1iq7yeo-1 dJSWVE dEJyKR"><b data-test-id="scorecard_Overall" class="Scorecard__CardLabel-sc-1iq7yeo-12 pfEaB right">3.7/5</b><h3 class="Heading-sc-1w5xk2o-0 Scorecard__CardTitle-sc-1iq7yeo-11 eItnDU hsDlNm">Scorecard</h3></div><div class="Box-w0dun1-0 Scorecard__Body-sc-1iq7yeo-2 dWWnRo cInzSA"><ul><li><div class="Scorecard__ScoreRowWrapper-sc-1iq7yeo-4 itijjX"><div class="Scorecard__ScoreBarWrapper-sc-1iq7yeo-5 iCbMCu"><div><b class="Scorecard__BarLabel-sc-1iq7yeo-7 KeNvB right"><span data-test-id="scorecard_Short-Term">3.7/5</span></b><span size="4" class="Span-sc-19wk4id-0 Scorecard__ClickableSpan-sc-1iq7yeo-10 lCyXL eDqGNd">Short-Term Weight Loss </span></div><div class="Box-w0dun1-0 Scorecard__ScoreBar-sc-1iq7yeo-3 dWWnRo cIWeic"><div style="width:74%"></div></div></div></div></li><li><div class="Scorecard__ScoreRowWrapper-sc-1iq7yeo-4 itijjX"><div class="Scorecard__ScoreBarWrapper-sc-1iq7yeo-5 iCbMCu"><div><b class="Scorecard__BarLabel-sc-1iq7yeo-7 KeNvB right"><span data-test-id="scorecard_Long-Term">3.5/5</span></b><span size="4" class="Span-sc-19wk4id-0 Scorecard__ClickableSpan-sc-1iq7yeo-10 lCyXL eDqGNd">Long-Term Weight Loss </span></div><div class="Box-w0dun1-0 Scorecard__ScoreBar-sc-1iq7yeo-3 dWWnRo cIWeic"><div style="width:70%"></div></div></div></div></li><li><div class="Scorecard__ScoreRowWrapper-sc-1iq7yeo-4 itijjX"><div class="Scorecard__ScoreBarWrapper-sc-1iq7yeo-5 iCbMCu"><div><b class="Scorecard__BarLabel-sc-1iq7yeo-7 KeNvB right"><span data-test-id="scorecard_Easy to Follow">3.3/5</span></b><span size="4" class="Span-sc-19wk4id-0 Scorecard__ClickableSpan-sc-1iq7yeo-10 lCyXL eDqGNd">Easy to Follow </span></div><div class="Box-w0dun1-0 Scorecard__ScoreBar-sc-1iq7yeo-3 dWWnRo cIWeic"><div style="width:66%"></div></div></div></div></li><li><div class="Scorecard__ScoreRowWrapper-sc-1iq7yeo-4 itijjX"><div class="Scorecard__ScoreBarWrapper-sc-1iq7yeo-5 iCbMCu"><div><b class="Scorecard__BarLabel-sc-1iq7yeo-7 KeNvB right"><span data-test-id="scorecard_Healthy">4.4/5</span></b><span size="4" class="Span-sc-19wk4id-0 Scorecard__ClickableSpan-sc-1iq7yeo-10 lCyXL eDqGNd">Healthy </span></div><div class="Box-w0dun1-0 Scorecard__ScoreBar-sc-1iq7yeo-3 dWWnRo cIWeic"><div style="width:88%"></div></div></div></div></li></ul><div class="scorecard-footer"></div></div></div></div><p class="Paragraph-sc-1iyax29-0 gnKefJ">Scores are based on<a href="/web/20221114210212/https://health.usnews.com/best-diet/experts" class="Anchor-byh49a-0 dlnTYN"> experts' reviews</a>.</p></div></div></section></react-trigger></section><section id="pros-cons" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Pros</h2><ul class="IconList__List-emyavm-1 lmqHzh"><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--green-70)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#check-pro" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Nutritionally sound.</p></div></li><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--green-70)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#check-pro" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Diverse foods and flavors.</p></div></li><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--green-70)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#check-pro" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Coaching and/or group support available.</p></div></li><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--green-70)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#check-pro" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Filling – it's rich in high-fiber foods.</p></div></li><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--green-70)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#check-pro" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">No off-limit foods or food groups.</p></div></li><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--green-70)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#check-pro" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Convenient – grab and go options.</p></div></li><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--green-70)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#check-pro" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">A clearly defined plan with recipes.</p></div></li><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--green-70)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#check-pro" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Has proven health benefits.</p></div></li></ul><p class="Heading-sc-1w5xk2o-0 eTXkIm">Cons</p><ul class="IconList__List-emyavm-1 lmqHzh"><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--red-50)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#x-con" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Unsafe for some people.</p></div></li><li spacing="4" class="IconList__ListItem-emyavm-2 bJPNtK"><svg role="img" fill="var(--red-50)" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 IconList__Iconography-emyavm-0 hiHdJZ bMqEdY"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#x-con" filter="0"></use></svg><div class="IconList__TextContainer-emyavm-3 jgkucL"><p class="Paragraph-sc-1iyax29-0 IconList__ParagraphReversed-emyavm-4 ysuVA IconList__Headline-emyavm-5">Lots of rules to remember.</p></div></li></ul></section><section id="weight-loss" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Can I Lose Weight on the WW (Weight Watchers) Diet?</h2><div class="Raw-slyvem-0 gLcszj">You can lose weight in both the short- and long-term on WW if you stick to it, according to our panelist rankings and study data.<br/><br/><h3>Short-Term Weight Loss</h3><br/>The WW / Weight Watchers diet ranked #4 (tied) for short-term weight loss out of 40 diets evaluated by U.S. News and our expert panelists. We define healthy short-term weight loss as the likelihood of losing 10% of your weight during the first 12 months, based on available evidence.<br/><ul><li>Among studies, <a href="https://web.archive.org/web/20221114210212/https://www.bmj.com/content/343/bmj.d6500" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.bmj.com/content/343/bmj.d6500","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">one</a> found that WW participants lost 9.8 pounds after 12 weeks, and at lower cost, compared with only 3 pounds for participants on a primary care-guided plan. </li><li><a href="https://web.archive.org/web/20221114210212/https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)30647-5/fulltext" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)30647-5/fulltext","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">Another study</a> of patients overweight or with obesity found following WW for at least 12 weeks was more effective than brief advice or self-help materials.</li></ul><h3>Long-Term Weight Loss</h3><br/>The WW / Weight Watchers diet ranked #1 (tied) in Best Weight-Loss Diets overall, out of 40 diets evaluated by U.S. News and our expert panelists. We define healthy long-term weight loss as the likelihood of maintaining weight loss for two years or more, based on available evidence.<br/><br/>Several studies support WW’s long-term effectiveness, including <a href="https://web.archive.org/web/20221114210212/https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)61344-5/fulltext" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)61344-5/fulltext","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">one</a> in which participants lost nearly 15 pounds after a year and another <a href="https://web.archive.org/web/20221114210212/https://www.acpjournals.org/doi/10.7326/m14-2238" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.acpjournals.org/doi/10.7326/m14-2238","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">review</a> of studies in which WW participants achieved at least 2.6% greater weight loss at 12 months compared with those who only received health education.<br/><br/>“The latest version of the diet program has been more focused on <a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/wellness/food/articles/benefits-of-mindful-eating" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://www.usnews.com/wellness/food/articles/benefits-of-mindful-eating","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">mindfulness</a> and customization,” says Sharon Palmer, a registered dietitian and food writer in the Los Angeles area. “It is safe and based on slow, gradual weight gain.”<br/><br/><h3>Weight Maintenance and Management</h3><br/>WW may help people manage their weight over time. “It offers a framework for people to follow, and helps people become more aware of their eating habits and food choices,” Palmer says. “People benefit from sharing their experiences and learning from others. It helps them make behavioral changes and address psychological impacts of eating behaviors.”</div><section id="gallery_section" class="Gallery__Section-sc-1p3te23-0 hseccf"><div class="SlideshowInContent__Container-ecnkfw-0 bEcdaX"><div class="Slideshow__Container-bw1gs6-0 jyFMJj"><div style="transition:none" class="Slideshow__SlideContainer-bw1gs6-1 fiFcls"><div class="SlideshowInContent__SlideContainer-ecnkfw-1 cXSnHK"><img src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/00000145-41e2-de39-adcd-f7eff6150000/140408-shoppingkids-stock.jpg?update-time=1433261136753&size=responsiveGallery" class="SlideshowInContent__SlideImage-ecnkfw-2 iZlVrs"/><span size="2" color="#ffffff" class="Span-sc-19wk4id-0 SlideshowInContent__SlideNumberIndicator-ecnkfw-3 jfIaID cgWBnQ">1 of 6</span></div></div><div class="Slideshow__SlideContainer-bw1gs6-1 jSbgZx"></div><div class="Slideshow__SlideContainer-bw1gs6-1 hHRStI"><div class="SlideshowInContent__SlideContainer-ecnkfw-1 cXSnHK"><img src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/0000016c-6c5b-d43d-adef-7ffba89a0001/190807-wweating-submitted.jpg?update-time=1565186064648&size=responsiveGallery" class="SlideshowInContent__SlideImage-ecnkfw-2 iZlVrs"/><span size="2" color="#ffffff" class="Span-sc-19wk4id-0 SlideshowInContent__SlideNumberIndicator-ecnkfw-3 jfIaID cgWBnQ">2 of 6</span></div></div><div class="Arrows__Container-sc-1s7bkvt-2 lhZiAn"><button disabled="" class="Arrows__Button-sc-1s7bkvt-0 iKmBku"><svg role="img" fill="white" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 beMSaf"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#chevron" filter="0"></use></svg></button><div class="Arrows__Spacer-sc-1s7bkvt-1 hvaPEa"></div><button class="Arrows__Button-sc-1s7bkvt-0 iKmBku"><svg role="img" fill="white" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 esXygW"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#chevron" filter="0"></use></svg></button></div><div class="Box-w0dun1-0 dWWnRo Hide-kg09cx-0 hWOBmI Hide-kg09cx-0 hWOBmI"></div></div><div class="SlideshowInContent__CaptionContainer-ecnkfw-5 hyjUvX"><h5 class="Heading-sc-1w5xk2o-0 gSfbWC">Do: Load up on fruits and veggies.</h5><div class="mb3"><div size="3" color="#3F4451" id="ellipsis-container" class="MultilineEllipsis__Container-sc-1hoyc1r-5 ciFKKP"><div size="3" color="#3F4451" class="MultilineEllipsis__HeightRestriction-sc-1hoyc1r-6 cbIuAk"><div class="MultilineEllipsis__ContentSizedContainer-sc-1hoyc1r-7 cEohUC"><div class="MultilineEllipsis__SpacerContainer-sc-1hoyc1r-8 bQrRKQ"><div size="3" color="#3F4451" class="MultilineEllipsis__Spacer-sc-1hoyc1r-10 ixvuSe"></div><div size="3" color="#3F4451" class="MultilineEllipsis__ContentSizeProxy-sc-1hoyc1r-9 dryFxu"></div></div><div color="#3F4451" class="Raw-slyvem-0 bgUVtt">They carry zero points on all myWW tracks, meaning you can eat as many as you need to feel satisfied, since they contribute healthful nutrients such as fiber, vitamins and minerals, and are more filling than, say, a bag of chips or a candy bar.</div><div class="MultilineEllipsis__FullHeightReferenceWrapper-sc-1hoyc1r-4 bTPBIi"><div color="#3F4451" class="Raw-slyvem-0 bgUVtt">They carry zero points on all myWW tracks, meaning you can eat as many as you need to feel satisfied, since they contribute healthful nutrients such as fiber, vitamins and minerals, and are more filling than, say, a bag of chips or a candy bar.</div></div></div></div></div> </div><div spacing="5" class="Box-w0dun1-0 Credit__Container-lfa4w-6 eLivRJ cpdqbO SlideshowInContent__CreditExposed-ecnkfw-4 QajwQ SlideshowInContent__CreditExposed-ecnkfw-4 QajwQ"><span color="#515767" size="2" class="Span-sc-19wk4id-0 Credit__Target-lfa4w-8 jswYky gMxtXD"><svg role="img" fill="#515767" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 Credit__CameraIconExposed-lfa4w-1 hiHdJZ bXHhQo"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#camera" filter="0"></use></svg>(iStockPhoto)</span></div><div class="Hide-kg09cx-0 fjAwZI"><div class="Box-w0dun1-0 Thumbnails__ThumbnailsContainer-sc-1wsppf8-0 edRzoL iCEcXY"><div class="Box-w0dun1-0 Thumbnails__Thumbnail-sc-1wsppf8-1 dWWnRo dwTBhF"><div class="Box-w0dun1-0 Thumbnails__Ratio-sc-1wsppf8-2 dWWnRo kPdSyQ"><picture class="Image__Picture-sc-412cjc-0 hRvayO"><img height="100%" width="100%" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/00000145-41e2-de39-adcd-f7eff6150000/140408-shoppingkids-stock.jpg?update-time=1433261136753&size=responsive230" loading="lazy" class="Image__PictureImage-sc-412cjc-1 iIQpnz Image-sc-412cjc-2 kQDDcT"/></picture></div></div><div class="Box-w0dun1-0 Thumbnails__Thumbnail-sc-1wsppf8-1 dWWnRo iwEFQz"><div class="Box-w0dun1-0 Thumbnails__Ratio-sc-1wsppf8-2 dWWnRo kPdSyQ"><picture class="Image__Picture-sc-412cjc-0 hRvayO"><img height="100%" width="100%" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/0000016c-6c5b-d43d-adef-7ffba89a0001/190807-wweating-submitted.jpg?update-time=1565186064648&size=responsive230" loading="lazy" class="Image__PictureImage-sc-412cjc-1 iIQpnz Image-sc-412cjc-2 kQDDcT"/></picture></div></div><div class="Box-w0dun1-0 Thumbnails__Thumbnail-sc-1wsppf8-1 dWWnRo iwEFQz"><div class="Box-w0dun1-0 Thumbnails__Ratio-sc-1wsppf8-2 dWWnRo kPdSyQ"><picture class="Image__Picture-sc-412cjc-0 hRvayO"><img height="100%" width="100%" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/0000014f-04de-d659-afff-fffefd040000/150806-drinkinggame-stock.jpg?update-time=1438896127847&size=responsive230" loading="lazy" class="Image__PictureImage-sc-412cjc-1 iIQpnz Image-sc-412cjc-2 kQDDcT"/></picture></div></div><div class="Box-w0dun1-0 Thumbnails__Thumbnail-sc-1wsppf8-1 dWWnRo iwEFQz"><div class="Box-w0dun1-0 Thumbnails__Ratio-sc-1wsppf8-2 dWWnRo kPdSyQ"><picture class="Image__Picture-sc-412cjc-0 hRvayO"><img height="100%" width="100%" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/0000016c-6c5c-d43d-adef-7ffd159b0001/190807-wwexercise-submitted.jpg?update-time=1565186092101&size=responsive230" loading="lazy" class="Image__PictureImage-sc-412cjc-1 iIQpnz Image-sc-412cjc-2 kQDDcT"/></picture></div></div><div class="Box-w0dun1-0 Thumbnails__Thumbnail-sc-1wsppf8-1 dWWnRo iwEFQz"><div class="Box-w0dun1-0 Thumbnails__Ratio-sc-1wsppf8-2 dWWnRo kPdSyQ"><picture class="Image__Picture-sc-412cjc-0 hRvayO"><img height="100%" width="100%" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/00000151-16fc-d064-a9dd-7efcb1b70000/151117-fastfood-stock.jpg?update-time=1447789720990&size=responsive230" loading="lazy" class="Image__PictureImage-sc-412cjc-1 iIQpnz Image-sc-412cjc-2 kQDDcT"/></picture></div></div><a class="Anchor-byh49a-0 Thumbnails__ShowAll-sc-1wsppf8-3 bxebiZ fUXQtS">Show All</a></div></div></div></div></section></section><section id="benefits" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Health Benefits of the WW (Weight Watchers) Diet</h2><div class="Raw-slyvem-0 gLcszj">WW plans favor food that may: <br> <ul> <li>Reduce harmful inflammation.</li> <li>Lower <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/conditions/heart-disease" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/conditions/heart-disease","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">heart disease</a> risk.</li> <li>Help prevent and control <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/conditions/diabetes/treatments-for-diabetes" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/conditions/diabetes/treatments-for-diabetes","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">Type 2 diabetes</a>. </li> <li>Research on other potential benefits is still emerging.</li> </ul> <h3><b>Inflammation</b></h3> <br>WW plans encourage <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/anti-inflammatory-foods">foods that fight inflammation</a>, such as avocados, <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-news/blogs/eat-run/articles/reasons-to-eat-more-beans" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/health-news/blogs/eat-run/articles/reasons-to-eat-more-beans","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">beans</a> and vegetables, and reduce foods that can worsen inflammation, such as fried foods, foods high in added sugar and refined grains like white flour. Diets with anti-inflammatory properties have benefits including <a href="https://web.archive.org/web/20221114210212/https://www.acc.org/about-acc/press-releases/2020/11/02/19/00/avoiding-inflammatory-foods-can-lower-heart-disease-stroke-risk" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.acc.org/about-acc/press-releases/2020/11/02/19/00/avoiding-inflammatory-foods-can-lower-heart-disease-stroke-risk","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">reducing heart disease and stroke risk</a> and promoting <a href="https://web.archive.org/web/20221114210212/https://www.mdpi.com/2227-9059/9/8/922/htm" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.mdpi.com/2227-9059/9/8/922/htm","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">healthy aging</a>. <br> <br> <h3><b>Diabetes</b></h3> <br>WW may help promote <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/the-best-diets-to-prevent-and-manage-diabetes" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/slideshows/the-best-diets-to-prevent-and-manage-diabetes","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">diabetes prevention</a> and control. The PersonalPoints program can be tailored to meet the needs of those living with <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/conditions/diabetes" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/conditions/diabetes","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">diabetes</a>. If you are overweight or have <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/conditions/obesity" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/conditions/obesity","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">obesity</a>, losing just 5% to 10% of your current weight can help stave off some diseases, among them Type 2 diabetes. <br> <br>Additionally, making positive lifestyle changes like eating healthier and exercising more can lower your risk for Type 2 diabetes. A <a href="https://web.archive.org/web/20221114210212/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4985082/" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4985082/","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">study</a> of adults with <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/conditions/diabetes/prediabetes/prediabetes-how-to-prevent-it" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/conditions/diabetes/prediabetes/prediabetes-how-to-prevent-it","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">prediabetes</a> found that WW is effective for achieving lifestyle changes associated with diabetes prevention. <br> <br> <h3><b>Brain Health</b></h3> <br>While research on positive brain-based effects (memory, cognition) of certain diets like the <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/mind-diet">MIND diet</a> is emerging, to date there are no randomized controlled trials that link WW to brain health specifically. <br> <br> <h3><b>Bone and Joint Health</b></h3> <br>In general, the effect of diets on bone and joint health can be complicated. Reducing obesity and overweightness can decrease pressure on the joints and improve mobility, such as in a <a href="https://web.archive.org/web/20221114210212/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6203601/" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6203601/","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">study</a> on knee <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/conditions/bone-and-joint-disease/arthritis" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/conditions/bone-and-joint-disease/arthritis","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">arthritis</a>. However, losing weight itself <a href="https://web.archive.org/web/20221114210212/https://www.sciencedaily.com/releases/2018/06/180601160434.htm" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://www.sciencedaily.com/releases/2018/06/180601160434.htm","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">has been tied to bone density loss</a>, particularly in older adults, requiring careful food choices. More research is needed on the effects on individual diets including WW. <br> <br> <h3><b>Heart Disease</b></h3> <br>WW appears to promote <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-care/patient-advice/articles/how-to-assess-your-heart-health" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/health-care/patient-advice/articles/how-to-assess-your-heart-health","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">heart health</a>. In a randomized trial, researchers compared several diets including WW for heart disease reduction. After one year, WW participants reduced their ratio of (bad) LDL cholesterol to HDL cholesterol by about 10%. That’s important, since a high ratio of those two forms of cholesterol is a risk factor for heart disease, according to the <a href="https://web.archive.org/web/20221114210212/https://pubmed.ncbi.nlm.nih.gov/15632335/" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://pubmed.ncbi.nlm.nih.gov/15632335/","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">JAMA study</a>. <br> <br>Additional research supports WW’s <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/foods-to-help-lower-your-cholesterol" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/slideshows/foods-to-help-lower-your-cholesterol","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">cholesterol-lowering</a> effect, including a drop in both LDL cholesterol and harmful high triglycerides, according to a Public Health Nutrition <a href="https://web.archive.org/web/20221114210212/https://pubmed.ncbi.nlm.nih.gov/18647427/" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"https://pubmed.ncbi.nlm.nih.gov/18647427/","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">study</a>.</div></section><section id="risks" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Health Risks of the WW (Weight Watchers) Diet</h2><div class="Raw-slyvem-0 gLcszj">No indications of serious physical risks or side effects have surfaced with WW. But keep in mind, as the company notes, that WW isn’t for everyone. These risks include: <br> <br> <ul> <li>Potential for overly focusing on food points.</li> <li>Mental stress of weekly weigh-ins for some.</li> </ul> <br>The company does not offer WW memberships to those under 18, and those with a current medical diagnosis of an <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/conditions/eating-disorder" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/conditions/eating-disorder","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">eating disorder</a> are not eligible for membership in the WW program. WW is not a medical organization and cannot meet the needs of those with eating disorders. More information can be found on the Health Notices on the company’s website. <br> <br>Palmer notes that WW has a track record of successful weight loss with a well-planned balanced diet. She notes that WW is not based on fads and the company has hired registered dietitians, developed a science-based program and invested in research showing weight-loss effectiveness. “On the other hand, WW has been blamed for contributing to our ‘diet culture,’ in which people overly focus on calories and weight, which can have negative effects on weight, physical health and <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-care/patient-advice/slideshows/tips-to-support-someone-with-mental-health-concerns" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/health-care/patient-advice/slideshows/tips-to-support-someone-with-mental-health-concerns","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">mental health</a>,” Palmer adds. “With their tracking of point systems, weekly weigh-ins and groups, there have been concerns about the psychological effects of these sorts of diet programs.” <br> <br>Vanderwall echoes these concerns. “WW can easily be translated into a rigid structure that can be harmful to an individual’s overall approach to eating,” she says. “I have encountered folks in my practice that often feel lost without their point cards – this dependence is harmful. WW is intended to be one of many tools to achieve healthier eating which may include achievement of a healthier weight, or body composition or self-acceptance.” <br> <br> <h3>Key Nutrients to Consider</h3> <br> <br><b>Calcium</b> <br>Personalized WW plans should meet daily <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/slideshows/foods-high-in-calcium" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/slideshows/foods-high-in-calcium","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">calcium</a> recommendations from the 2020-25 Dietary Guidelines for Americans. <br> <br><b>Potassium</b> <br>Based on figures supplied by the company, average daily <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-care/patient-advice/articles/a-potassium-primer" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/health-care/patient-advice/articles/a-potassium-primer","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">potassium</a> (3,135 milligrams) doesn’t reach the guideline recommendation (at least 4,700 milligrams daily). <br> <br><b>Fiber</b> <br>With 25 grams of daily <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-care/patient-advice/articles/what-is-fiber-and-how-you-can-get-enough" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/health-care/patient-advice/articles/what-is-fiber-and-how-you-can-get-enough","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">fiber</a> for WW, women will consume enough, although recommendations for men are slightly higher. <br> <br><b>Vitamin D</b> <br>In general, many Americans fall short of the daily recommendation of 15 micrograms of vitamin D. Foods on WW plans can help provide sufficient <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/articles/signs-of-vitamin-d-benefits" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/articles/signs-of-vitamin-d-benefits","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">vitamin D</a>. <br> <br> <h3>Food Components Often Over-Consumed</h3> <br> <br><b>Added Sugar</b> <br>WW plans discourage added sugar, so members should do well. <br> <br><b>Saturated Fat</b> <br>On average, <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/healthy-high-fat-foods" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/slideshows/healthy-high-fat-foods","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">saturated fat</a> makes up 8% of daily caloric intake for WW plans – meeting the dietary guidelines recommendation of less than 10% of daily calories. <br> <br><b>Sodium</b> <br>On average, daily <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/articles/how-to-reduce-salt-intake" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/articles/how-to-reduce-salt-intake","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">sodium</a> intake is 2,160 milligrams on WW plans – meeting the recommendation of less than 2,300 milligrams.</div></section><section class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Who Should Not Try the WW (Weight Watchers) Diet?</h2><div class="Raw-slyvem-0 gLcszj">People with eating disorders should not try this diet, nor should anyone under 18 (no adolescents or children).</div></section><section id="cost" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">What Does the WW (Weight Watchers) Diet Cost?</h2><div class="Raw-slyvem-0 gLcszj">WW’s cost varies, with promotions throughout the year and depending on whether you choose to attend unlimited virtual or in-person workshops, work with a personal coach or use the digital tools only. <br> <br> <h3><b>What Costs Are Related to the WW / Weight Watchers Diet?</b></h3> <br> <ul> <li>All new members pay a $20 starter fee and then select an offering that fits their needs.</li> <li>Digital plan, which includes access to the WW app and a 24/7 chat service, starts at $5.29/week.</li> <li>Unlimited Workshops + Digital, which includes access to the WW app in addition to unlimited in-person and virtual workshops, starts at $10.37/week in select locations. </li> <li>1-on-1 Coaching + Digital, which includes one-on-one support with a coach and access to digital tools, starts at $13.83/week.</li> <li>WW foods (optional). None of the plan costs include food, as there are no required food purchases on the program. WW encourages members to choose the foods they want, which helps make the program sustainable long-term. However, you can order WW foods online and they’re widely available in stores.</li> </ul></div></section><section id="budget" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Doing WW (Weight Watchers) Diet on a Budget</h2><div class="Raw-slyvem-0 gLcszj">You can choose a WW plan version that fits into your budget, and <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-news/blogs/eat-run/articles/grocery-food-shopping-tips" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/health-news/blogs/eat-run/articles/grocery-food-shopping-tips","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">cut costs by grocery shopping</a> for more affordable foods.<br/><ul><li>Buy <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/articles/healthiest-frozen-foods-and-meals" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/articles/healthiest-frozen-foods-and-meals","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">frozen fruits and vegetables</a>.</li><li>Keep an eye on grocery store sales and coupons.</li><li>Take advantage of WW promotions.</li><li>Start out on the lowest-cost Digital plan.</li></ul><ul></ul></div></section><section id="easy" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Is WW (Weight Watchers) Diet Easy to Follow?</h2><div class="Raw-slyvem-0 gLcszj">WW is ranked #3 (tied) among <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/best-diet/best-easy-diets">U.S. News Easiest Diets to Follow</a>. You won’t go hungry – daily points are always high enough to allow for three meals a day, plus at least two snacks. Members are also allotted a number of weekly points – personalized to them – that provide flexibility. Features like these WW simpler to follow:<br/><br/><b>Whether you’re online or on the street, you can check the points value of what you’re eating.</b> For example, you can search for food by name on the mobile app or website, use a barcode scanner or simply enter the necessary <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/articles/how-to-read-food-labels-after-fda-revisions" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/articles/how-to-read-food-labels-after-fda-revisions","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">nutrition information on the label</a>. And if you have an Apple Watch, you can voice track your foods with the WW Apple Watch app. WW also has voice integration with Amazon Alexa and Google Assistant, enabling WW members to use their voices to look up PersonalPoints, track foods and quickly add PersonalPoints to their tracker.<br/><br/><b>If you’re up for cooking, head to the grocery store. </b>WW gives members a list of a wide range of grocery store staples and ingredients to prepare tasty meals at home. At grocery stores, you can also find WW packaged foods, such as single-portioned string cheese and ice cream bars. And WW products, including snacks, cookbooks and more can be purchased in WW Studios nationwide, on Amazon’s WW Marketplace and in the<a href="https://web.archive.org/web/20221114210212/http://ww.com/us/shop" target="_blank" link-data="{"link":{"newWindow":true,"relations":[],"url":"http://ww.com/us/shop","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}"> WW online shop</a>.<br/><br/><b>Hunger shouldn’t be a problem on WW, since the program emphasizes foods that will keep you feeling fuller, longer. </b>Plus, you’re allowed a personalized weekly cushion of extra points on top of your daily points target, so if you’re feeling particularly ravenous one day, you have some leeway to eat more than usual. Up to 4 points you don’t use will automatically "roll over" into your weekly cushion, and you can use those rollover points whenever you'd like during the week, including on the weekend. In addition, numerous “ZeroPoint” foods don’t need to be measured, weighed or tracked.<br/><br/><b>No foods are off-limits – if you’re drooling for a double-cheese pizza, go for i</b>t. WW simply guides you toward foods and portions that fit your lifestyle, and you can <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/9-healthy-recipe-swaps-that-taste-as-good-or-better-than-the-original" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/slideshows/9-healthy-recipe-swaps-that-taste-as-good-or-better-than-the-original","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">tweak your favorite recipes</a> so your meals are as healthy as possible. And you’re bound to find a WW recipe that will please your palate: Philly cheese steaks, sautéed shrimp and homemade sugar cookies are all popular. Plus, packaged products include favorites such as Giant Chocolate Fudge Ice Cream Bars and Mozzarella String Cheese.<br/></div></section><section id="recipes" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Recipe and Meal Ideas for the WW (Weight Watchers) Diet</h2><div id="ad-in-text-target" class="Box-w0dun1-0 article-body__ArticleBox-sc-138p7q2-2 dWWnRo eYFKbH"><div class="Raw-slyvem-0 bCYKCn"><h3>Sample Day Menu for the WW / Weight Watchers Diet</h3></div><div class="Raw-slyvem-0 bCYKCn"><p></p></div><div class="Raw-slyvem-0 bCYKCn"><h3>Breakfast</h3></div><div class="Raw-slyvem-0 bCYKCn"><p>Choose one:<br></p></div><react-trigger trigger="view"><div class="ArticleBodyRawList__ListContainer-sc-18hlulv-0 dbATXA"><ul> <li>Spinach and feta scramble with eggs, roasted red peppers and dill.</li> <li>Egg, bacon and <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/are-avocados-good-for-weight-loss">avocado</a> sandwich.</li> <li>Toast with avocado and red pepper flakes.</li> </ul></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><h3>Lunch</h3></div><div class="Raw-slyvem-0 bCYKCn"><p>Choose one:<br></p></div><react-trigger trigger="view"><div class="ArticleBodyRawList__ListContainer-sc-18hlulv-0 dbATXA"><ul> <li>Middle Eastern lunch plate including tomatoes, spices, whole wheat pita, <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-news/blogs/eat-run/articles/nutritious-new-ways-to-enjoy-chickpeas">hummus</a> and hard-boiled eggs.</li> <li>Chopped spinach and pear salad with sherry vinaigrette.</li> <li>Chicken noodle soup.</li> </ul></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><h3>Dinner</h3></div><div class="Raw-slyvem-0 bCYKCn"><p>Choose one:<br></p></div><react-trigger trigger="view"><div class="ArticleBodyRawList__ListContainer-sc-18hlulv-0 dbATXA"><ul> <li>Burger and slaw on a whole wheat English muffin plus Banana Nice Cream dessert (blended large ripe banana and splash of vanilla extract).</li> <li>Classic lasagna.</li> <li>Cheeseburger with tomatoes and grilled onions.</li> </ul></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><h3>Snacks</h3></div><div class="Raw-slyvem-0 bCYKCn"><p></p></div><react-trigger trigger="view"><div class="ArticleBodyRawList__ListContainer-sc-18hlulv-0 dbATXA"><ul> <li>Cheese, nut and fruit plate with low-fat cheddar or Colby cheese, red grapes and almonds.</li> <li>Sundried tomato-white bean dip with homemade tortilla chips.</li> <li>Cucumber slices and dip.</li> </ul></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><h3>Eating Out</h3></div><div class="Raw-slyvem-0 bCYKCn"><p></p></div><react-trigger trigger="view"><div class="ArticleBodyRawList__ListContainer-sc-18hlulv-0 dbATXA"><ul> <li>Dining out and ordering in are doable.</li> <li>On the WW app, members can find the nutritional low-down on meals at hundreds of restaurants, and it includes tips on making healthier restaurant choices and substitutions.</li> <li>The WW app also includes point values for menu items at a range of more than 400 popular restaurants.</li> <li>Since no foods are off-limits or required, you’ll have an easier time at restaurants than will folks on more inflexible eating plans.</li> </ul></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><p></p></div><react-trigger trigger="view"><h3 class="Heading-sc-1w5xk2o-0 lgyqEx">More Recipe and Meal Ideas</h3><div class="Box-w0dun1-0 PromoListEnhancement__Columns-sc-1iati3y-0 dWWnRo gvUSLK"><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/healthy-meals-you-can-make-in-10-minutes" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/healthy-meals-you-can-make-in-10-minutes" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">11 Quick and Healthy Meals </div></a></div><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/healthy-meals-you-can-make-in-10-minutes" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/0000017f-21e7-db2f-a37f-6ff777920001/gettyimages-1288744207.jpg?update-time=1645541291503&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/simple-one-pan-meals" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/simple-one-pan-meals" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Easy and Healthy One-Pan Meals</div></a></div><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/simple-one-pan-meals" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/0000017f-6ae9-d1af-abff-ebff31110000/gettyimages-1163904502.jpg?update-time=1646766290410&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/articles/best-snacks-for-diabetics" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/articles/best-snacks-for-diabetics" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Best Snacks for People With Diabetes</div></a></div><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/articles/best-snacks-for-diabetics" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/00000180-9ac5-d431-a9f7-daffbed10000/gettyimages-476367817.jpg?update-time=1651864163125&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/best-vegetarian-slow-cooker-recipes" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/best-vegetarian-slow-cooker-recipes" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">The Best Vegetarian Slow Cooker Recipes</div></a></div><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/best-vegetarian-slow-cooker-recipes" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/00000151-b5b9-d7ad-a3f3-bff967a70000/151218-slowcooker-stock.jpg?update-time=1450452857904&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/healthiest-snacks" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/healthiest-snacks" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">11 Healthy, Low-Calorie Snacks</div></a></div><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/healthiest-snacks" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/0000017f-bd6b-d294-a7ff-bdefc30a0001/gettyimages-937257788.jpg?update-time=1648150429480&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/lean-and-green-optavia-meals" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/lean-and-green-optavia-meals" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Lean and Green OPTAVIA Recipes</div></a></div><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/lean-and-green-optavia-meals" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/0000017f-ffdd-d6d8-af7f-fffd58f80000/gettyimages-1300476665.jpg?update-time=1649265170590&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><p></p></div></div></section><section id="shopping" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Shopping List Ideas for the WW (Weight Watchers) Diet</h2><div class="Raw-slyvem-0 gLcszj">Load up with fruits and veggies, particularly non-starchy veggies, low-fat dairy, <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-news/blogs/eat-run/articles/which-is-healthier-brown-or-white-rice" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/health-news/blogs/eat-run/articles/which-is-healthier-brown-or-white-rice","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">brown rice</a> and whole grains, fish and shellfish, beans, peas and lentils, whole-wheat pasta and noodles and eggs. And for convenience, you might want to throw a few WW-prepared meals or snack items into your cart. <br> <br> <h3>What to Keep in the Kitchen</h3> <br> <ul> <li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/articles/what-is-the-healthiest-olive-oil" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/articles/what-is-the-healthiest-olive-oil","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">Olive oil</a>.</li> <li>Fruits and veggies.</li> <li>Low-fat dairy and eggs.</li> <li>Brown rice and whole grains.</li> <li>Fish, shellfish and poultry.</li> <li>Whole-wheat products.</li> <li><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/top-plant-based-proteins" link-data="{"link":{"newWindow":false,"relations":[],"url":"https://health.usnews.com/wellness/food/slideshows/top-plant-based-proteins","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}">Beans</a>, peas and lentils.</li> </ul></div></section><section id="support" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Support and Resources for the WW (Weight Watchers) Diet</h2><div id="ad-in-text-target" class="Box-w0dun1-0 article-body__ArticleBox-sc-138p7q2-2 dWWnRo eYFKbH"><div class="Raw-slyvem-0 bCYKCn"><p>The WW mobile app includes personalized food, water, fitness and sleep tracking, plus tools to help users develop a more <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/articles/ways-to-shift-your-mindset-for-better-weight-loss">positive mindset</a>. It gives members a comprehensive look at their personal weight loss journey; a rewards program that recognizes them for behaviors that lead to healthy habits and advice from a coach who's participated in the program via 24/7 Chat. Also within the app is a weekly check-in: a personalized, holistic view of the member’s progress.</p></div><div class="Raw-slyvem-0 bCYKCn"><p>One of the most popular features, according to the company, is the Connect community on the WW app, where you can share your journey via photos and status updates with other members like you. To strengthen the WW community in Connect, WW launched Connect Groups to help people find other members like them.</p></div><div class="Raw-slyvem-0 bCYKCn"><p>WW members can access thousands of free recipes on the company’s website or mobile app, complete with serving size, preparation and cooking time, difficulty level and user reviews. Each is stamped with its points value range, eliminating guesswork. You can also purchase WW cookbooks. </p></div><div class="Raw-slyvem-0 bCYKCn"><p>WW features the following resources and support:<br></p></div><react-trigger trigger="view"><div class="ArticleBodyRawList__ListContainer-sc-18hlulv-0 dbATXA"><ul> <li>Mobile app with progress tracking.</li> <li>Coaches.</li> <li>Connect community and Connect Groups.</li> <li>Free recipes on the company website and mobile app. </li> <li>WW cookbooks.</li> </ul></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><p></p></div><react-trigger trigger="view"><h3 class="Heading-sc-1w5xk2o-0 lgyqEx">Meal Delivery Kit Stories</h3><div class="Box-w0dun1-0 PromoListEnhancement__Columns-sc-1iati3y-0 dWWnRo gvUSLK"><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/delivery-kits/articles/top-weight-loss-meal-delivery-kits" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/delivery-kits/articles/top-weight-loss-meal-delivery-kits" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Top Weight Loss Meal Delivery Kits</div></a></div><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/delivery-kits/articles/top-weight-loss-meal-delivery-kits" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/0000017e-59c4-d77f-a9fe-dbe45a7f0000/mealkit.jpg?update-time=1642183624803&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/delivery-kits/articles/top-diabetic-meal-kit-delivery-services" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/delivery-kits/articles/top-diabetic-meal-kit-delivery-services" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Top Diabetic Meal Kit Delivery Services</div></a></div><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/delivery-kits/articles/top-diabetic-meal-kit-delivery-services" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/0000016f-24c2-d644-afef-f4d28fe40000/saladgrilledchicken.jpg?update-time=1576870034055&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/top-meal-delivery-services-for-prepped-meals" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/top-meal-delivery-services-for-prepped-meals" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Top Meal Delivery Services</div></a></div><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/top-meal-delivery-services-for-prepped-meals" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/00000181-71d4-d4b9-afad-75f7d9f20000/gettyimages-1298093095.jpg?update-time=1655472230833&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/delivery-kits/articles/organic-meal-kit-delivery-services" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/delivery-kits/articles/organic-meal-kit-delivery-services" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Organic Meal Delivery Services</div></a></div><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/delivery-kits/articles/organic-meal-kit-delivery-services" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/00000177-d475-d673-aff7-fcf5b73a0000/210224-stock.jpg?update-time=1614177261863&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><p></p></div></div></section><section id="how-to-start" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">How to Get Started on the WW (Weight Watchers) Diet</h2><div class="Raw-slyvem-0 gLcszj">After signing up, you start on WW by completing the PersonalPoints Engine. This proprietary assessment will merge your food and activity preferences with WW’s nutritional algorithm. That will generate your individualized weight loss and wellness plan.</div></section><section id="success" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><h2 class="Heading-sc-1w5xk2o-0 eTXkIm">Success Stories for the WW (Weight Watchers) Diet and Tips from Real People</h2><div id="ad-in-text-target" class="Box-w0dun1-0 article-body__ArticleBox-sc-138p7q2-2 dWWnRo eYFKbH"><div class="Raw-slyvem-0 bCYKCn"><p>Tyisha N. Jenkins is an educator, life and writing coach, author of “Dear Lord, Thank You” and co-author of “Promise Women’s Global Devotional.” For Jenkins, this Mother’s Day brought a personal wake-up call. She was speaking at a panel at her church, so a friend snapped a picture. “I was just mortified,” Jenkins says. “I could tell I gained a lot of weight.”</p></div><div class="Raw-slyvem-0 bCYKCn"><p>Jenkins turned her dismay into action. Realizing she needed motivation, she took the advice of another friend who’s a strong WeightWatchers proponent. Jenkins looked into the program and took advantage of a special being offered. She signed up and started just four days after her post-photo moment.</p></div><div class="Raw-slyvem-0 bCYKCn"><p>Rather than a specific weight-loss goal, Jenkins sought to build discipline and self-control. She wanted to resist eating whatever was at hand, for instance dealing with <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/mind/slideshows/tips-to-manage-stress-at-work">work stress</a> by reaching for nearby goodies. “Chocolate or random snacks – I would just <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/articles/how-to-stop-emotional-eating">overindulge</a>.”</p></div><div class="Raw-slyvem-0 bCYKCn"><p>Her daily WW PersonalPoints system helped put food choices into perspective. “OK, you can have that piece of chocolate, but that’s maybe 8 points,” she says. “I only have 23 points – there’s no way I’m going to eat that piece of chocolate.” <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/slideshows/11-things-to-tell-yourself-when-youre-about-to-binge-eat">Learning to be able to say no</a> was a milestone.</p></div><div class="Raw-slyvem-0 bCYKCn"><p>“Starting out, it really gave me the confidence to say, ‘You’re making good decisions. Oh, that was only 2 points. You can eat all of these grapes for zero points. You can eat a piece of fruit for zero points,’” Jenkins says. At what were previously mashed-potato moments, she now opts for zero-point green beans instead.</p></div><div class="Raw-slyvem-0 bCYKCn"><p>“That’s what I like about WeightWatchers,” Jenkins says. “It allows you to eat what you want. But it’s the idea of: if you want to lose weight, you need to stay in your points.” You can also gain points, she notes, and be rewarded for healthy choices like <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/ways-to-stay-hydrated-besides-drinking-water">drinking enough water</a>, eating more vegetables or <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-news/blogs/eat-run/articles/how-to-create-a-custom-workout-plan">exercising</a>. “The entire month of June, I literally worked out every single day,” says Jenkins, who appreciates having “wiggle-room” points at the end of the week or day. “I earned it, so to speak.”</p></div><div class="Raw-slyvem-0 bCYKCn"><p>Challenges exist. Staying within allotted points can be tricky, even when eating a salad. “You don’t realize how many points there are, even for things like ranch dressing or croutons,” Jenkins says. Eating out requires planning, and sometimes packing snacks ahead when she’s on the go, instead of grabbing whatever’s fast and convenient.</p></div><div class="Raw-slyvem-0 bCYKCn"><p>Since she started WW two months ago, Jenkins has lost 10 pounds so far. “It’s yo-yoed, because of course, when you get invited to graduation dinners or graduation parties …,” she says. “And that’s another thing about WW. It gives you a lot of grace. So, if you do have a day where you weren’t able to stay within your point zone, you can start over tomorrow and just kind of get back your focus.”</p></div><div class="Raw-slyvem-0 bCYKCn"><p>Jenkins offers these tips if you’re considering or starting WW:<br></p></div><react-trigger trigger="view"><div class="ArticleBodyRawList__ListContainer-sc-18hlulv-0 dbATXA"><ul> <li>Know how many points foods are worth.</li> <li>Plan out and prep snacks in advance. Goldfish are a low-point, go-to snack for her.</li> <li>Drink a lot of <a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/health-care/patient-advice/articles/what-is-alkaline-water-is-it-good-for-you">water</a> for its point boost and health benefits.</li> <li>Try to join at least one WW support group.</li> <li>Find an accountability partner for mutual encouragement.</li> </ul></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><p>“The 10-pound loss was something that was needed for me to see that: Oh, it’s possible,” Jenkins concludes. “Even if it was two pounds here, one pound there and three pounds here. But just kind of gradually, the 10 pounds overall has given me the confidence to keep going but also to know that it does work.</p></div><react-trigger trigger="view"><h3 class="Heading-sc-1w5xk2o-0 lgyqEx">WW Diet Success Stories</h3><div class="Box-w0dun1-0 PromoListEnhancement__Columns-sc-1iati3y-0 dWWnRo gvUSLK"><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/real-people-tips-for-following-ww" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/real-people-tips-for-following-ww" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Real Tips for Following WW</div></a></div><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/real-people-tips-for-following-ww" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/00000164-ece3-d2c5-a5f5-fff38af70000/180730-healthyeating-stock.jpg?update-time=1532982979057&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/what-to-know-about-becoming-semi-vegetarian" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/what-to-know-about-becoming-semi-vegetarian" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Becoming Semi-Vegetarian: What to Know</div></a></div><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/what-to-know-about-becoming-semi-vegetarian" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/0000017f-0365-d0d5-ab7f-7777f05f0000/gettyimages-1356563413.jpg?update-time=1645029543220&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/tips-to-keep-your-diet-on-track" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/tips-to-keep-your-diet-on-track" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">10 Tips to Keep Your Diet on Track</div></a></div><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/slideshows/tips-to-keep-your-diet-on-track" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/00000174-c5da-d928-affd-fddb328e0000/200925-stock.jpg?update-time=1601047313059&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/articles/eating-out-on-a-diet" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/articles/eating-out-on-a-diet" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">How to Eat Out on Your Diet</div></a></div><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/wellness/food/articles/eating-out-on-a-diet" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/00000181-6d0e-d1f6-abf3-6d6f2e320000/gettyimages-1307190527.jpg?update-time=1655392100386&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><p></p></div><div class="Raw-slyvem-0 bCYKCn"><p></p></div><react-trigger trigger="view"><h3 class="Heading-sc-1w5xk2o-0 lgyqEx">Popular Diets</h3><div class="Box-w0dun1-0 PromoListEnhancement__Columns-sc-1iati3y-0 dWWnRo gvUSLK"><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="/web/20221114210212/https://health.usnews.com/best-diet/atkins-diet" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="/web/20221114210212/https://health.usnews.com/best-diet/atkins-diet" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Atkins Diet</div></a></div><a href="/web/20221114210212/https://health.usnews.com/best-diet/atkins-diet" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/00000159-2c77-db87-a1fd-6ff7d7280000/161223-striploin-stock.jpg?update-time=1482510142055&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="/web/20221114210212/https://health.usnews.com/best-diet/dash-diet" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="/web/20221114210212/https://health.usnews.com/best-diet/dash-diet" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">DASH Diet</div></a></div><a href="/web/20221114210212/https://health.usnews.com/best-diet/dash-diet" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/00000159-2c3b-db87-a1fd-6fff50690000/161223-tortillawraps-stock-stock.jpg?update-time=1482506009930&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="/web/20221114210212/https://health.usnews.com/best-diet/keto-diet" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="/web/20221114210212/https://health.usnews.com/best-diet/keto-diet" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Keto Diet</div></a></div><a href="/web/20221114210212/https://health.usnews.com/best-diet/keto-diet" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/0000015f-b779-dfd4-a35f-b7ffe8ad0000/171113-brisket-stock-stock.png?update-time=1512155342779&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="/web/20221114210212/https://health.usnews.com/best-diet/mediterranean-diet" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="/web/20221114210212/https://health.usnews.com/best-diet/mediterranean-diet" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Mediterranean Diet</div></a></div><a href="/web/20221114210212/https://health.usnews.com/best-diet/mediterranean-diet" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/0000016f-24c2-d644-afef-f4d27b2e0000/mediterraneandiet.jpg?update-time=1576870081544&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="/web/20221114210212/https://health.usnews.com/best-diet/paleo-diet" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="/web/20221114210212/https://health.usnews.com/best-diet/paleo-diet" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">Paleo Diet</div></a></div><a href="/web/20221114210212/https://health.usnews.com/best-diet/paleo-diet" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/00000159-2ca5-db87-a1fd-6fe5e1480000/161223-prockchopbarbecue-stock.jpg?update-time=1566235228199&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div><div spacing="3" class="MediaLinkBoxed__Container-sc-1m4ue7d-0 bgWBUj"><a href="/web/20221114210212/https://health.usnews.com/best-diet/flexitarian-diet" class="MediaLinkBoxed__ContainerLink-sc-1m4ue7d-1 iPxaMy"></a><div class="MediaLinkBoxed__InnerContainer-sc-1m4ue7d-4 dJZCrW"><div class="MediaLinkBoxed__Content-sc-1m4ue7d-5 iPlzuO p2"><a href="/web/20221114210212/https://health.usnews.com/best-diet/flexitarian-diet" class="Anchor-byh49a-0 PlBer"><div class="Paragraph-sc-1iyax29-0-div MediaLinkBoxed__Text-sc-1m4ue7d-7 cjfzFA dlEzBu">The Flexitarian Diet</div></a></div><a href="/web/20221114210212/https://health.usnews.com/best-diet/flexitarian-diet" class="MediaLinkBoxed__Aside-sc-1m4ue7d-6 bmgxZx"><img loading="lazy" src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/object/image/00000159-2c88-db87-a1fd-6fcd643b0000/161223-beetburgers-stock.jpg?update-time=1482511030485&size=responsiveSquare150" class="MediaLinkBoxed__ImageStyled-sc-1m4ue7d-2 ijwHKs"/></a></div></div></div></react-trigger><div class="Raw-slyvem-0 bCYKCn"><p></p></div></div></section><section id="expert-sources" class="content__Section-sc-1l6rljk-0 dUScGm"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp md-hide lg-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"className":"md-hide lg-hide","spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><div class="border-top pt2"><a id="expert-sources" class="ExpertSources__SourcesAnchor-e51g0d-0 eyjGtv"></a><div class="flex-column"><span size="3" tabindex="0" class="Span-sc-19wk4id-0 ExpertSources__Toggler-e51g0d-1 kwtPry jxFpng">Sources<svg role="img" width="1rem" height="1rem" class="Icon-sc-9wq8ul-0 ExpertSources__Chevron-e51g0d-2 gKpgIT ITFSB"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#chevron" filter="0"></use></svg></span><div spacing="32" class="use-hidden-content__HiddenContent-sc-1i61n0d-0 hSEWMT"><div><div class="ExpertSources__DisclaimerContainer-e51g0d-4 kArsVt"><p class="Paragraph-sc-1iyax29-0 lbGMQc">The U.S. News Health team delivers accurate information about health, nutrition and fitness, as well as in-depth medical condition guides. All of our stories rely on multiple, independent sources and experts in the field, such as medical doctors and licensed nutritionists. To learn more about how we keep our content accurate and trustworthy, read our<a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/about-us/editorial-guidelines" class="Anchor-byh49a-0 jmIZd"> editorial guidelines</a>.</p></div><div class="ExpertSources__SourceWrapper-e51g0d-3 gAYoiO"><span size="3" spacing="3" class="Span-sc-19wk4id-0 hNgAJj">Michelle Cardel, PhD, MS, RD</span><p class="Paragraph-sc-1iyax29-0 cUCiol">Cardel is director of global clinical research and nutrition for WW (formerly Weight Watchers).</p></div><div class="ExpertSources__SourceWrapper-e51g0d-3 gAYoiO"><span size="3" spacing="3" class="Span-sc-19wk4id-0 hNgAJj">Sharon Palmer, MSFS, RDN</span><p class="Paragraph-sc-1iyax29-0 cUCiol">Palmer is a registered dietitian and food writer in the Los Angeles area. She's the author of the books, "The Plant-Powered Diet" and "Plant-Powered for Life," and also writes "The Plant-Powered Dietitian" blog.</p></div><div class="ExpertSources__SourceWrapper-e51g0d-3 gAYoiO"><span size="3" spacing="3" class="Span-sc-19wk4id-0 hNgAJj">Cassie Vanderwall, PhD, RDN, CDCES</span><p class="Paragraph-sc-1iyax29-0 cUCiol">Vanderwall is a registered dietitian nutritionist with the School of Medicine and Public Health at the University of Wisconsin at Madison. </p></div></div></div></div></div></section></div><div class="Cell-sc-1abjmm4-0 profile__RightRail-sc-8mewzk-2 jNXXfs daIwHa"><div class="Ad__Container-sc-1ah7c5n-0 eJdHEp" spacing="6"><div id="ad" class="ad" data-dimensions="300x250" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"spacing":6,"dimensions":"300x250","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"scrollRefresh":false,"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div><div class="Ad__Container-sc-1ah7c5n-0 fupHJw sm-hide md-hide" spacing="6"><div id="ad" class="ad" data-dimensions="300x250,300x600" data-ad-props="{"type":"rect","mobileType":"mrect","separator":"_","lazy":false,"sticky":1,"className":"sm-hide md-hide","scrollRefresh":true,"spacing":6,"dimensions":"300x250,300x600","mobileDimensions":"300x250,320x50,300x50","mediaTypes":["banner"],"desktopInitialHeight":250,"mobileInitialHeight":50,"bidders":true,"targeting":{},"outOfPage":false,"visibilityOffset":300,"insetSpacing":1,"autoRefresh":false,"disableInitialHeight":false}"></div></div></div></div></div><a class="Anchor-byh49a-0 AlertBar__Container-sc-3upg6s-0 PlBer iBwlId alert-bar" href="/web/20221114210212/https://health.usnews.com/health-news/articles/2012/07/16/disclaimer-and-a-note-about-your-health"><div class="md-hide lg-hide"><p class="Paragraph-sc-1iyax29-0 lNNvk"><h5 class="Heading-sc-1w5xk2o-0 AlertBar__Header-sc-3upg6s-5 eybAln gqHgDy">health disclaimer »</h5> </p></div><div class="AlertBar__LgDiv-sc-3upg6s-4 cjjBmu sm-hide"><p class="Paragraph-sc-1iyax29-0 lNNvk"><h5 class="Heading-sc-1w5xk2o-0 AlertBar__Header-sc-3upg6s-5 eybAln gqHgDy">Disclaimer and a note about your health »</h5> </p></div><button size="12" class="Close__Button-sc-1kcr71e-0 hdRwvd"><svg role="img" fill="#fff" width="0.75rem" height="0.75rem" class="Icon-sc-9wq8ul-0 hiHdJZ"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#x-close" filter="0"></use></svg></button></a><react-trigger trigger="false"><footer class="Footer__Wrapper-efmc92-0 XLfAG"><div class="Content-sc-837ada-0 kkKJUL sm-hide md-hide content"><div class="Columns__Container-sc-10ug1wf-0 ifFuKH"><div class="Columns__ColumnSection-sc-10ug1wf-4 dBslrX"><div class="Columns__Item-sc-10ug1wf-1 eBAVoM"><p class="Paragraph-sc-1iyax29-0 Columns__ItemHeading-sc-10ug1wf-3 cvdqge iSItOL"><a href="/web/20221114210212/https://health.usnews.com/best-hospitals" class="Anchor-byh49a-0 hWoTvt">Hospitals</a></p><div class="Columns__Items-sc-10ug1wf-2 gtptbF sm-hide md-hide"><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/best-hospitals/search" class="Anchor-byh49a-0 hXbAhj">Find a Hospital</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/best-hospitals/rankings" class="Anchor-byh49a-0 hXbAhj">Best Hospitals</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/best-hospitals/pediatric-rankings" class="Anchor-byh49a-0 hXbAhj">Best Children's Hospitals</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/topics/subjects/patient-advice" class="Anchor-byh49a-0 hXbAhj">Advice for Hospital Patients</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/health-news/blogs/second-opinion" class="Anchor-byh49a-0 hXbAhj">Advice for Health Professionals</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/health-care/best-hospitals/articles/faq-how-and-why-we-rank-and-rate-hospitals" class="Anchor-byh49a-0 hXbAhj">How We Rank</a></div></div></div></div><div class="Columns__ColumnSection-sc-10ug1wf-4 dBslrX"><div class="Columns__Item-sc-10ug1wf-1 eBAVoM"><p class="Paragraph-sc-1iyax29-0 Columns__ItemHeading-sc-10ug1wf-3 cvdqge iSItOL"><a href="/web/20221114210212/https://health.usnews.com/doctors" class="Anchor-byh49a-0 hWoTvt">Doctors</a></p><div class="Columns__Items-sc-10ug1wf-2 gtptbF sm-hide md-hide"><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/doctors/search" class="Anchor-byh49a-0 hXbAhj">Find a Doctor</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/doctors/family-medicine-doctors" class="Anchor-byh49a-0 hXbAhj">Primary Care Physicians</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/doctors/pediatricians" class="Anchor-byh49a-0 hXbAhj">Pediatricians</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/top-doctors/articles/2011/07/26/how-to-find-the-right-doctor" class="Anchor-byh49a-0 hXbAhj">How to Choose a Doctor</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/top-doctors/articles/2011/07/26/how-to-maximize-a-doctor-visit" class="Anchor-byh49a-0 hXbAhj">Preparing for a Doctor Visit</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/health-care/top-doctors/articles/doctor-finder-data-sources-and-methodology" class="Anchor-byh49a-0 hXbAhj">Doctors Data and Methodology</a></div></div></div><div class="Columns__Item-sc-10ug1wf-1 eBAVoM"><p class="Paragraph-sc-1iyax29-0 Columns__ItemHeading-sc-10ug1wf-3 cvdqge iSItOL"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/dentists" class="Anchor-byh49a-0 hWoTvt">Dentists</a></p><div class="Columns__Items-sc-10ug1wf-2 gtptbF sm-hide md-hide"><div class="mb4"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/dentists/search" class="Anchor-byh49a-0 hXbAhj">Find a Dentist</a></div><div class="mb4"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/dentists/orthodontists" class="Anchor-byh49a-0 hXbAhj">Orthodontists</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/health-care/patient-advice/articles/how-to-find-a-good-dentist" class="Anchor-byh49a-0 hXbAhj">How to Choose the Right Dentist</a></div></div></div></div><div class="Columns__ColumnSection-sc-10ug1wf-4 dBslrX"><div class="Columns__Item-sc-10ug1wf-1 eBAVoM"><p class="Paragraph-sc-1iyax29-0 Columns__ItemHeading-sc-10ug1wf-3 cvdqge iSItOL"><a href="/web/20221114210212/https://health.usnews.com/best-senior-living" class="Anchor-byh49a-0 hWoTvt">Senior Living</a></p><div class="Columns__Items-sc-10ug1wf-2 gtptbF sm-hide md-hide"><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/best-senior-living/memory-care" class="Anchor-byh49a-0 hXbAhj">Find Memory Care Communites</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/best-senior-living/independent-living" class="Anchor-byh49a-0 hXbAhj">Find Independent Living Communites</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/best-senior-living/ccrc" class="Anchor-byh49a-0 hXbAhj">Find Continuing Care Retirement Communites</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/best-senior-living/assisted-living" class="Anchor-byh49a-0 hXbAhj">Find Assisted Living Communites</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/best-senior-living/search" class="Anchor-byh49a-0 hXbAhj">Senior Living Search</a></div></div></div><div class="Columns__Item-sc-10ug1wf-1 eBAVoM"><p class="Paragraph-sc-1iyax29-0 Columns__ItemHeading-sc-10ug1wf-3 cvdqge iSItOL"><a href="/web/20221114210212/https://health.usnews.com/best-nursing-homes" class="Anchor-byh49a-0 hWoTvt">Nursing Homes</a></p><div class="Columns__Items-sc-10ug1wf-2 gtptbF sm-hide md-hide"><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/best-nursing-homes/search" class="Anchor-byh49a-0 hXbAhj">Find a Nursing Home</a></div></div></div></div><div class="Columns__ColumnSection-sc-10ug1wf-4 dBslrX"><div class="Columns__Item-sc-10ug1wf-1 eBAVoM"><p class="Paragraph-sc-1iyax29-0 Columns__ItemHeading-sc-10ug1wf-3 cvdqge iSItOL"><a href="/web/20221114210212/https://health.usnews.com/wellness" class="Anchor-byh49a-0 hWoTvt">Wellness</a></p><div class="Columns__Items-sc-10ug1wf-2 gtptbF sm-hide md-hide"><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/wellness/food" class="Anchor-byh49a-0 hXbAhj">Food</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/wellness/fitness" class="Anchor-byh49a-0 hXbAhj">Fitness</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/wellness/mind" class="Anchor-byh49a-0 hXbAhj">Mind</a></div></div></div><div class="Columns__Item-sc-10ug1wf-1 eBAVoM"><p class="Paragraph-sc-1iyax29-0 Columns__ItemHeading-sc-10ug1wf-3 cvdqge iSItOL"><a href="/web/20221114210212/https://health.usnews.com/best-diet" class="Anchor-byh49a-0 hWoTvt">Diets</a></p><div class="Columns__Items-sc-10ug1wf-2 gtptbF sm-hide md-hide"><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/best-diet/best-diets-overall" class="Anchor-byh49a-0 hXbAhj">Best Diets Overall</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/best-diet/best-weight-loss-diets" class="Anchor-byh49a-0 hXbAhj">Best Weight-Loss Diets</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/best-diet/best-commercial-diets" class="Anchor-byh49a-0 hXbAhj">Best Diet Programs</a></div></div></div><div class="Columns__Item-sc-10ug1wf-1 eBAVoM"><p class="Paragraph-sc-1iyax29-0 Columns__ItemHeading-sc-10ug1wf-3 cvdqge iSItOL"><a href="/web/20221114210212/https://health.usnews.com/reviews" class="Anchor-byh49a-0 hWoTvt">Product Rankings & Reviews</a></p><div class="Columns__Items-sc-10ug1wf-2 gtptbF sm-hide md-hide"><div class="mb4"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/reviews/clear-braces" class="Anchor-byh49a-0 hXbAhj">Clear Braces</a></div></div></div></div><div class="Columns__ColumnSection-sc-10ug1wf-4 dBslrX"><div class="Columns__Item-sc-10ug1wf-1 eBAVoM"><p class="Paragraph-sc-1iyax29-0 Columns__ItemHeading-sc-10ug1wf-3 cvdqge iSItOL"><a href="/web/20221114210212/https://health.usnews.com/health-insurance" class="Anchor-byh49a-0 hWoTvt">Health Insurance</a></p><div class="Columns__Items-sc-10ug1wf-2 gtptbF sm-hide md-hide"><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/health-insurance" class="Anchor-byh49a-0 hXbAhj">Find Plans by State</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/medicare" class="Anchor-byh49a-0 hXbAhj">Medicare Plans</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/health-news/health-insurance/slideshows/how-to-pick-a-health-insurance-plan" class="Anchor-byh49a-0 hXbAhj">Choosing a Health Plan</a></div></div></div></div><div class="Columns__ColumnSection-sc-10ug1wf-4 dBslrX"><div class="Columns__Item-sc-10ug1wf-1 eBAVoM"><p class="Paragraph-sc-1iyax29-0 Columns__ItemHeading-sc-10ug1wf-3 cvdqge iSItOL"><a href="/web/20221114210212/https://health.usnews.com/conditions" class="Anchor-byh49a-0 hWoTvt">Conditions</a></p><div class="Columns__Items-sc-10ug1wf-2 gtptbF sm-hide md-hide"><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/drugs" class="Anchor-byh49a-0 hXbAhj">Over the Counter Drugs</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/conditions/breast-cancer" class="Anchor-byh49a-0 hXbAhj">Breast Cancer</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/conditions/lung-cancer" class="Anchor-byh49a-0 hXbAhj">Lung Cancer</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/conditions/depression" class="Anchor-byh49a-0 hXbAhj">Depression</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/conditions/adhd" class="Anchor-byh49a-0 hXbAhj">ADHD</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/conditions/diabetes" class="Anchor-byh49a-0 hXbAhj">Diabetes</a></div><div class="mb4"><a href="/web/20221114210212/https://health.usnews.com/conditions/heart-disease" class="Anchor-byh49a-0 hXbAhj">Heart Disease</a></div></div></div></div></div></div><div class="Content-sc-837ada-0 kkKJUL lg-hide content"><div class="Links__LinksWrapper-sc-1vd0nbr-3 gSoJRm"><div class="Links__Container-sc-1vd0nbr-0 eQltFd footer-link-container"><div class="Links__Item-sc-1vd0nbr-1 eGtlgA"><p class="Paragraph-sc-1iyax29-0 Links__ItemHeading-sc-1vd0nbr-2 cvdqge hrwQpq"><a href="/web/20221114210212/https://health.usnews.com/best-hospitals" class="Anchor-byh49a-0 hWoTvt">Hospitals</a></p></div><div class="Links__Item-sc-1vd0nbr-1 eGtlgA"><p class="Paragraph-sc-1iyax29-0 Links__ItemHeading-sc-1vd0nbr-2 cvdqge hrwQpq"><a href="/web/20221114210212/https://health.usnews.com/doctors" class="Anchor-byh49a-0 hWoTvt">Doctors</a></p></div><div class="Links__Item-sc-1vd0nbr-1 eGtlgA"><p class="Paragraph-sc-1iyax29-0 Links__ItemHeading-sc-1vd0nbr-2 cvdqge hrwQpq"><a href="https://web.archive.org/web/20221114210212/https://health.usnews.com/dentists" class="Anchor-byh49a-0 hWoTvt">Dentists</a></p></div><div class="Links__Item-sc-1vd0nbr-1 eGtlgA"><p class="Paragraph-sc-1iyax29-0 Links__ItemHeading-sc-1vd0nbr-2 cvdqge hrwQpq"><a href="/web/20221114210212/https://health.usnews.com/best-senior-living" class="Anchor-byh49a-0 hWoTvt">Senior Living</a></p></div><div class="Links__Item-sc-1vd0nbr-1 eGtlgA"><p class="Paragraph-sc-1iyax29-0 Links__ItemHeading-sc-1vd0nbr-2 cvdqge hrwQpq"><a href="/web/20221114210212/https://health.usnews.com/best-nursing-homes" class="Anchor-byh49a-0 hWoTvt">Nursing Homes</a></p></div><div class="Links__Item-sc-1vd0nbr-1 eGtlgA"><p class="Paragraph-sc-1iyax29-0 Links__ItemHeading-sc-1vd0nbr-2 cvdqge hrwQpq"><a href="/web/20221114210212/https://health.usnews.com/wellness" class="Anchor-byh49a-0 hWoTvt">Wellness</a></p></div><div class="Links__Item-sc-1vd0nbr-1 eGtlgA"><p class="Paragraph-sc-1iyax29-0 Links__ItemHeading-sc-1vd0nbr-2 cvdqge hrwQpq"><a href="/web/20221114210212/https://health.usnews.com/best-diet" class="Anchor-byh49a-0 hWoTvt">Diets</a></p></div><div class="Links__Item-sc-1vd0nbr-1 eGtlgA"><p class="Paragraph-sc-1iyax29-0 Links__ItemHeading-sc-1vd0nbr-2 cvdqge hrwQpq"><a href="/web/20221114210212/https://health.usnews.com/reviews" class="Anchor-byh49a-0 hWoTvt">Product Rankings & Reviews</a></p></div><div class="Links__Item-sc-1vd0nbr-1 eGtlgA"><p class="Paragraph-sc-1iyax29-0 Links__ItemHeading-sc-1vd0nbr-2 cvdqge hrwQpq"><a href="/web/20221114210212/https://health.usnews.com/health-insurance" class="Anchor-byh49a-0 hWoTvt">Health Insurance</a></p></div><div class="Links__Item-sc-1vd0nbr-1 eGtlgA"><p class="Paragraph-sc-1iyax29-0 Links__ItemHeading-sc-1vd0nbr-2 cvdqge hrwQpq"><a href="/web/20221114210212/https://health.usnews.com/conditions" class="Anchor-byh49a-0 hWoTvt">Conditions</a></p></div></div></div></div><div color="#3F4451" spacing="0" class="Divider__HorizontalRule-xr0ge4-0 gFPwwu"></div><div class="Content-sc-837ada-0 kkKJUL content"><div class="Info__Container-sc-1vdhah7-0 grQneG"><a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/"><img src="https://web.archive.org/web/20221114210212im_/https://www.usnews.com/static/img/usn-logo-large.svg" alt="U.S. News & World Report" class="mb4 lg-mb0" width="160px" height="40px"/></a><div class="Info__Grow-sc-1vdhah7-1 eFGqdH"><div class="Info__Left-sc-1vdhah7-3 jXuJkM"><div spacing="3" class="Info__Links-sc-1vdhah7-5 elzsCr"><div class="Info__LinkContainer-sc-1vdhah7-6 klDsYN"><a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/info/features/about-usnews" class="Anchor-byh49a-0 Info__Link-sc-1vdhah7-7 hvHhBk hsuboz">About<span class="sm-hide md-hide"> U.S. News</span></a></div><div class="Info__LinkContainer-sc-1vdhah7-6 klDsYN"><a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/about-us/editorial-guidelines" class="Anchor-byh49a-0 Info__Link-sc-1vdhah7-7 hvHhBk hsuboz">Editorial Guidelines</a></div><div class="Info__LinkContainer-sc-1vdhah7-6 klDsYN"><a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/info/features/contact" class="Anchor-byh49a-0 Info__Link-sc-1vdhah7-7 hvHhBk hsuboz">Contact</a></div><div class="Info__LinkContainer-sc-1vdhah7-6 klDsYN"><a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/info/blogs/press-room" class="Anchor-byh49a-0 Info__Link-sc-1vdhah7-7 hvHhBk hsuboz">Press</a></div><div class="Info__LinkContainer-sc-1vdhah7-6 klDsYN"><a href="https://web.archive.org/web/20221114210212/https://mediakit.usnews.com/" class="Anchor-byh49a-0 Info__Link-sc-1vdhah7-7 hvHhBk hsuboz">Advertise</a></div><div class="Info__LinkContainer-sc-1vdhah7-6 klDsYN"><a href="https://web.archive.org/web/20221114210212/http://emailprefs.usnews.com/emailprefs/newsletters-index" class="Anchor-byh49a-0 Info__Link-sc-1vdhah7-7 hvHhBk hsuboz">Newsletters</a></div><div class="Info__LinkContainer-sc-1vdhah7-6 klDsYN"><a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/info/features/employment" class="Anchor-byh49a-0 Info__Link-sc-1vdhah7-7 hvHhBk hsuboz">Jobs</a></div><div class="Info__LinkContainer-sc-1vdhah7-6 klDsYN"><a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/info/features/sitemap" class="Anchor-byh49a-0 Info__Link-sc-1vdhah7-7 hvHhBk hsuboz">Site Map</a></div><div class="Info__LinkContainer-sc-1vdhah7-6 klDsYN"><a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/products/features/home?src=usnfooter" class="Anchor-byh49a-0 Info__Link-sc-1vdhah7-7 hvHhBk hsuboz">Store</a></div></div><div class="SocialIcons__Container-sc-18livsa-0 icFFld Info__FooterIcons-sc-1vdhah7-2 dhgryP mb5 lg-mb4 lg-hide"><a aria-label="U.S. News & World Report Facebook page" href="https://web.archive.org/web/20221114210212/https://www.facebook.com/usnewsandworldreport" target="_blank" rel="noopener"><svg role="img" fill="white" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 SocialIcons__Facebook-sc-18livsa-1 hiHdJZ hSdiep"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#facebook" filter="0"></use></svg></a><a aria-label="U.S. News & World Report Twitter page" href="https://web.archive.org/web/20221114210212/https://twitter.com/usnews" target="_blank" rel="noopener"><svg role="img" fill="white" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 SocialIcons__Twitter-sc-18livsa-2 hiHdJZ fBiLxn"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#twitter" filter="0"></use></svg></a></div><div class="Info__Bottom-sc-1vdhah7-8 dmmajP"><span size="2" class="Span-sc-19wk4id-0 Info__Copyright-sc-1vdhah7-9 lnnsuc jAudCl">Copyright 2022 © U.S. News & World Report L.P.</span><span size="2" class="Span-sc-19wk4id-0 Info__Terms-sc-1vdhah7-10 lnnsuc fXTuRU"><a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/info/features/terms" class="Anchor-byh49a-0 PlBer">Terms & Conditions</a>/<a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/features/info/privacy" class="Anchor-byh49a-0 PlBer">Privacy Policy</a>/<a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/features/info/privacy/ccpa" class="Anchor-byh49a-0 PlBer">California Privacy Notice</a>/<a href="https://web.archive.org/web/20221114210212/https://www.usnews.com/features/info/privacy/ccpa/do-not-sell" class="Anchor-byh49a-0 PlBer">California Do Not Sell My Personal Information Request</a></span></div></div><div class="Info__Right-sc-1vdhah7-4 fzQSBo sm-hide md-hide"><div class="SocialIcons__Container-sc-18livsa-0 icFFld mb5 lg-mb2"><a aria-label="U.S. News & World Report Facebook page" href="https://web.archive.org/web/20221114210212/https://www.facebook.com/usnewsandworldreport" target="_blank" rel="noopener"><svg role="img" fill="white" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 SocialIcons__Facebook-sc-18livsa-1 hiHdJZ hSdiep"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#facebook" filter="0"></use></svg></a><a aria-label="U.S. News & World Report Twitter page" href="https://web.archive.org/web/20221114210212/https://twitter.com/usnews" target="_blank" rel="noopener"><svg role="img" fill="white" width="1.5rem" height="1.5rem" class="Icon-sc-9wq8ul-0 SocialIcons__Twitter-sc-18livsa-2 hiHdJZ fBiLxn"><use xlink:href="/web/20221114210212im_/https://health.usnews.com/best-diet/weight-watchers-diet#twitter" filter="0"></use></svg></a></div></div></div></div></div></footer></react-trigger></div><div class="overlay__Container-sc-1mwbfqy-0 eJAyFO"></div><react-trigger trigger="false"></react-trigger></main> <script> window.__SERVER_STATE__ = {"page":"containers\u002Fpages\u002Fhealth\u002Fdiets\u002Fprofile\u002Findex.js"}; window.__CUSTOM_ELEMENTS__ = ["src\u002Fcomponents\u002FcustomElements\u002FReactTrigger\u002Findex.js","src\u002Fcomponents\u002FcustomElements\u002FReactTrigger\u002Findex.js","src\u002Fcomponents\u002FcustomElements\u002FReactTrigger\u002Findex.js","src\u002Fcomponents\u002FcustomElements\u002FReactTrigger\u002Findex.js","src\u002Fcomponents\u002FcustomElements\u002FReactTrigger\u002Findex.js","src\u002Fcomponents\u002FcustomElements\u002FReactTrigger\u002Findex.js","src\u002Fcomponents\u002FcustomElements\u002FReactTrigger\u002Findex.js","src\u002Fcomponents\u002FcustomElements\u002FReactTrigger\u002Findex.js","src\u002Fcomponents\u002FcustomElements\u002FReactTrigger\u002Findex.js","src\u002Fcomponents\u002FcustomElements\u002FReactTrigger\u002Findex.js","src\u002Fcomponents\u002FcustomElements\u002FReactTrigger\u002Findex.js","src\u002Fcomponents\u002FcustomElements\u002FReactTrigger\u002Findex.js","src\u002Fcomponents\u002FcustomElements\u002FReactTrigger\u002Findex.js","src\u002Fcomponents\u002FcustomElements\u002FReactTrigger\u002Findex.js"]; window.__DEFER_REACT__ = false; window['__PAGE_CONTEXT_QUERY_STATE__'] = {"src\u002Fcomponents\u002Futil\u002FGlobalHelmet.js":{"data":{"meta_tags":[{"property":"og:site_name","content":"US News & World Report"},{"property":"og:title","content":"Why WW (Formerly Weight Watchers) is Worth the Hype"},{"property":"og:type","content":"website"},{"property":"og:url","content":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fweight-watchers-diet"},{"property":"og:image","content":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F64b009b\u002F2147483647\u002Fcrop\u002F1271x848%2B0%2B0\u002Fresize\u002F970x647\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F06%2Fbd%2Fc58b14be4d229c69353836e3fa02%2F161222-salmonongreens-stock.jpg"},{"property":"twitter:card","content":"summary"},{"property":"twitter:site","content":"@USNews"},{"property":"twitter:title","content":"Why WW (Formerly Weight Watchers) is Worth the Hype"},{"name":"brightspot.contentId","content":"00000151-cc45-d435-abf1-dee5e62a0000"}],"utag_data":{"site_portal":"Wellness","site_product_subsection":"weightwatchersdiet","profile_type":"WW \u002F Weight Watchers Diet","content_type":"product","page_type":"profile","site_product_section":"profile","site_product":"Best Diets","site_vertical":"Health","page_container":"containers\u002Fpages\u002Fhealth\u002Fdiets\u002Fprofile\u002Findex.js"},"settings":{"vwo":{"patterns":["money.usnews.com\\\u002Fcredit-cards.*","travel.usnews.com\\\u002F$","\u002Fcruises\u002Fbest-cruise-lines-for-families\u002F","money.usnews.com\\\u002Finvesting\\\u002Fstocks\\\u002F(?!search)[a-z\\-]*(\\\u002Fvitals)?","money.usnews.com\\\u002Ffunds\\\u002Fetfs\\\u002F[a-z\\-]+\\\u002F[a-z0-9\\-]+\\\u002F[a-z\\-]+$","money.usnews.com\\\u002Fbanking\\\u002F*","money.usnews.com\\\u002Ffunds\\\u002Fmutual-funds\\\u002F[a-z0-9\\-]*\\\u002F[a-z0-9\\-]*\\\u002F[a-z\\-]*","money.usnews.com\u002Ffinancial-advisors","money.usnews.com\\\u002Floans.*","loans.usnews.com\\\u002F(personal|debt-consolidation|bad-credit|debt-settlement-companies|mortgage-lenders|home-equity-lenders|mortgage-refinance-lenders|va-loans|fha-loans|home-improvement-loans|mortgage-with-no-down-payment|5-1-arm-loans|reverse-mortgage|student-loans-consolidation-refinancing|student-loans|student-loans-without-co-signer|small-business|business-loans-for-bad-credit|unsecured-business-loans)","https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Floans.usnews.com\\\u002Freviews\\\u002F*","https:\\\u002F\\\u002Fmoney.usnews.com\\\u002Finvesting\\\u002F[a-z0-9\\-]*\\\u002F(slideshows|articles)\\\u002F[a-z0-9\\-]*","https:\\\u002F\\\u002Fmoney.usnews.com\\\u002Finvesting\\\u002F(slideshows|articles)\\\u002F[a-z0-9\\-]*\\\u002F[a-z0-9\\-]*","https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fmoney.usnews.com\u002Finvesting\u002Farticles\u002F2016-03-10\u002F8-things-to-consider-when-buying-investment-property","money\\.usnews\\.com\\\u002Fmoney\\\u002Fretirement\\\u002F[a-z0-9\\-]*\\\u002Farticles\\\u002F[a-z0-9\\-]*\\\u002F.+","money\\.usnews\\.com\\\u002Fmoney\\\u002Fretirement\\\u002F[a-z0-9\\-]*\\\u002Farticles\\\u002F.+","money\\.usnews\\.com\\\u002Fmoney\\\u002Fpersonal-finance\\\u002F[a-z0-9\\-]*\\\u002Farticles\u002F.+","money\\.usnews\\.com\\\u002Fmoney\\\u002Fpersonal-finance\\\u002F[a-z0-9\\-]*\\\u002Farticles\u002F[a-z0-9\\-]*\\\u002F.+","money\\.usnews\\.com\\\u002Fmoney\\\u002Fblogs\\\u002Fmy-money\\\u002Farticles\\\u002F.+","money\\.usnews\\.com\\\u002Fmoney\\\u002Fblogs\\\u002Fmy-money\\\u002F[0-9]*\\\u002F[0-9]*\\\u002F[0-9]*\\\u002F.+","money\\.usnews\\.com\\\u002Fmoney\\\u002Fblogs\\\u002Fthe-smarter-mutual-fund-investor\\\u002Farticles\\\u002F*","health.usnews.com\u002Fbest-nursing-homes\u002Fsearch","health.usnews.com\u002Fbest-nursing-homes\u002Farea","\\\u002Feducation\\\u002F[a-z0-9\\\u002F\\-]*\\\u002Farticles\\\u002F[a-z0-9\\\u002F\\-]*","https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fmedicare\u002F","^(secure|www).usnews.com\u002Fcommerce\u002Fsignup.*","^(secure|www).usnews.com\u002Fcommerce\u002Fcheckout\u002Fcollege-compass-with-digital.*","usnews.com\u002Fusnews\u002Fstore\u002Fcollege_compass","usnews.com\u002F360-reviews\u002Fhome-goods\u002Frefrigerators","usnews.com\u002F360-reviews\u002Fdryers","(premium|www)(.*).usnews.com(\u002Feducation\u002Fbest-colleges.*|\u002Fbest-colleges.*|\u002Feducation\u002Fbest-graduate-schools.*|\u002Fbest-graduate-schools.*)","usnews.com\u002Finsurance\u002Fauto\u002Fcheapest-car-insurance-companies","usnews.com\u002Finsurance\u002Fauto\u002Fbest-car-insurance-companies","usnews.com\u002Finsurance\u002Fauto","www.usnews.com(\u002Feducation\u002Fonline-education|\u002Feducation\u002Fonline-education\u002F(bachelors|business|computer-information-technology|criminal-justice|education|engineering|mba|nursing|graduate|rankings|graduate-degree-profiles|undergraduate-degree-profiles)|\u002Feducation\u002Fonline-education.*-degree)($|\\?.*)","usnews.com\u002Finsurance\u002Fhomeowners-insurance","usnews.com\u002Finsurance\u002Flife-insurance","^(secure|www).usnews.com\u002Fcommerce\u002Fsignup.*","www(|-stag).usnews.com(\u002Feducation\u002Fonline-education|\u002Feducation\u002Fonline-education\u002Fbachelors|\u002Feducation\u002Fonline-education\u002Fgraduate|\u002Feducation\u002Fonline-education\u002Fmba|\u002Feducation\u002Fonline-education\u002Fnursing)($|\\?.*)","www.usnews.com\u002F360-reviews\u002Fsleep\u002Fpillow","usnews.com\u002F360-reviews\u002Fhome-goods\u002Fwashing-machines","usnews.com\u002F360-reviews\u002Fservices\u002Fhome-warranty","usnews.com\u002F360-reviews\u002Fservices\u002Fhome-security","usnews.com\u002F360-reviews\u002Fprivacy\u002Fidentity-theft-protection","usnews.com\u002F360-reviews\u002Fservices\u002Finternet-providers","^(secure|www).usnews.com\u002Fcommerce\u002Fcheckout\u002Fcollege-compass-with-digital.*"],"checked":true}},"tealium_environment":"prod","meta":{"keywords":"best diets, healthandwellness, 2022 Best Diets, profile, WW (Weight Watchers) Diet, Best Diets Overall, Best Plant-Based Diets, Best Fast Weight-Loss Diets, Best Weight-Loss Diets, Best Heart-Healthy Diets, Best Diabetes Diets, Best Diet Programs, Best Diets for Healthy Eating, Easiest Diets to Follow, 2022 Best Diets","description":"The WW (Weight Watchers) Diet is ranked #1 in U.S. News & World Report's Best Diets of 2022. Read more for Weight Watchers Diet reviews, meal plans, food lists, and tips","robots":"max-image-preview:large","title":"WW (Weight Watchers) Personalized Diet Reviews & Guide| Best Diets","canonical_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fweight-watchers-diet"},"request_info":{"environment":null,"port":null,"environment_affix":"","subdomain":"health","request_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fweight-watchers-diet"}}},"src\u002Fcontainers\u002Fpages\u002Fhealth\u002Fdiets\u002Fprofile\u002Findex.js":{"data":{"context":{"meta":{"keywords":"best diets, healthandwellness, 2022 Best Diets, profile, WW (Weight Watchers) Diet, Best Diets Overall, Best Plant-Based Diets, Best Fast Weight-Loss Diets, Best Weight-Loss Diets, Best Heart-Healthy Diets, Best Diabetes Diets, Best Diet Programs, Best Diets for Healthy Eating, Easiest Diets to Follow, 2022 Best Diets","description":"The WW (Weight Watchers) Diet is ranked #1 in U.S. News & World Report's Best Diets of 2022. Read more for Weight Watchers Diet reviews, meal plans, food lists, and tips","robots":"max-image-preview:large","title":"WW (Weight Watchers) Personalized Diet Reviews & Guide| Best Diets","canonical_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fweight-watchers-diet"},"utag_data":{"site_portal":"Wellness","site_product_subsection":"weightwatchersdiet","profile_type":"WW \u002F Weight Watchers Diet","content_type":"product","page_type":"profile","site_product_section":"profile","site_product":"Best Diets","site_vertical":"Health","page_container":"containers\u002Fpages\u002Fhealth\u002Fdiets\u002Fprofile\u002Findex.js"},"footer":{"template":"health","cms_seo_keywords":[],"id":"00000163-171a-d855-ade3-17de882d0000","title":"Health Footer","cms_seo_robots":[],"permalink":""},"settings":{"vwo":{"checked":true}},"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F9c\u002F78\u002Ff74f58654f3f9fcc5f613dbcaf25\u002Flisa-esposito.jpg","caption":"Lisa Esposito","title":"Lisa_Esposito_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ae-d187-a5cb-ffbf46da0000\u002Flisa-esposito.jpg?update-time=","alt_text":"Lisa Esposito","width":0,"id":"00000180-61ae-d187-a5cb-ffbf46da0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"education":"University of Maryland, Georgetown University","role":"Staff Writer","short_bio":"Lisa Esposito has been a patient advice reporter for U.S. News since 2014, writing about medical and mental health conditions, healthy aging and how patients can receive better hospital care. She has over two decades of experience. In 2016, she won a Media Orthopaedic Reporting Excellence award. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fc14a52b\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F9c%2F78%2Ff74f58654f3f9fcc5f613dbcaf25%2Flisa-esposito.jpg","name":"Lisa Esposito","bio":"\u003Cb\u003ELisa Esposito\u003C\u002Fb\u003E has been a patient advice reporter for U.S. News since 2014, writing about medical and mental health conditions, healthy aging and how patients can receive better hospital care. She has over two decades of experience. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EWhile at U.S. News, Esposito has appeared on panels, reported on and contributed to media guidelines on responsible suicide coverage at the U.S Department of Health and Human Services and the Pentagon. In 2016, she won a Media Orthopaedic Reporting Excellence award. Previously, Esposito worked as a registered nurse in multiple hospitals, starting at the University of Maryland Cancer Center and ending at the National Heart, Lung, and Blood Institute, part of the National Institutes of Health. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to joining U.S. News, Esposito was editor of the Health Behavior News Service, editor of the Baltimore\u002FWashington edition of Gannett’s Nursing Spectrum and a freelance editor with HealthDay News. Esposito graduated with a bachelor’s degree from the University of Maryland School of Nursing and a master’s degree in journalism from Georgetown University. She is a member of the Association of Health Care Journalists.","id":"00000145-af49-d1d4-ab57-bffd8e7f0000","experience":"Journalism, Editing","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Flisa-esposito"}],"description":"WW scored the highest for overall weight loss and fast weight loss, and experts said it's a smart, effective diet.","external_data":{"external_url":"\u002Fbest-diet\u002Fweight-watchers-diet","external_data":{"commercial":true,"no_membership_fee":false,"low_calorie":false,"supplements_recommended":true,"easy_to_follow":true,"balanced":true,"kosher":true,"high_protein":false,"low_carb":false,"vegetarian":true,"halal":false,"elimination":false,"heart_disease":false,"diet_sort_name":"WW","proposed_diet_url_slug":"weight-watchers-diet","plant_based":false,"prepackaged_food":false,"diet_id":19,"resources_available":true,"low_fat":false,"diet_type":{"diet_list_title":"Balanced Diets","redirect_search_parameters":"balanced=true","diet_list_url_slug":"balanced-diets","diet_list_id":"balanced","has_canned_page":true,"diet_list_group_id":"2|diet_type","diet_count":19,"diet_tag_label":"Balanced"},"vegan":true,"membership_fee":true,"rankings":[{"url_slug":"best-diets-overall","score":3.7,"has_badge":true,"is_tied":true,"cms_name":"best_diets_overall","diet_list_id":"1","name":"Best Diets Overall","rank":5,"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diets-overall"},{"score":4.5,"has_badge":false,"is_tied":false,"diet_list_id":"10"},{"score":4.4,"has_badge":false,"is_tied":false,"diet_list_id":"11"},{"url_slug":"best-plant-based-diets","is_tied":false,"cms_name":"best_plant_based_diets","diet_list_id":"12","name":"Best Plant-Based Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-plant-based-diets"},{"url_slug":"best-fast-weight-loss-diets","score":3.7,"has_badge":true,"is_tied":true,"cms_name":"best_fast_weight_loss_diets","diet_list_id":"16","name":"Best Fast Weight-Loss Diets","rank":4,"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-fast-weight-loss-diets"},{"url_slug":"best-weight-loss-diets","score":3.5,"has_badge":true,"is_tied":true,"cms_name":"best_weight_loss_diets","diet_list_id":"2","name":"Best Weight-Loss Diets","rank":1,"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-weight-loss-diets"},{"url_slug":"best-heart-healthy-diets","score":3,"has_badge":false,"is_tied":false,"cms_name":"best_heart_healthy_diets","diet_list_id":"3","name":"Best Heart-Healthy Diets","rank":17,"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-heart-healthy-diets"},{"url_slug":"best-diabetes-diets","score":3.1,"has_badge":false,"is_tied":true,"cms_name":"best_diabetes_diets","diet_list_id":"4","name":"Best Diabetes Diets","rank":11,"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diabetes-diets"},{"url_slug":"best-diet-programs","score":3.7,"has_badge":true,"is_tied":true,"cms_name":"best_diet_programs","diet_list_id":"5","name":"Best Diet Programs","rank":1,"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diet-programs"},{"url_slug":"best-healthy-eating-diets","score":4.4,"has_badge":true,"is_tied":true,"cms_name":"best_healthy_eating_diets","diet_list_id":"6","name":"Best Diets for Healthy Eating","rank":5,"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-healthy-eating-diets"},{"url_slug":"best-easy-diets","score":3.3,"has_badge":true,"is_tied":true,"cms_name":"best_easy_to_follow_diets","diet_list_id":"7","name":"Easiest Diets to Follow","rank":3,"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-easy-diets"},{"score":3.3,"has_badge":false,"is_tied":false,"diet_list_id":"9"}],"exercise_recommended":true,"low_salt":true,"proposed_diet_url_slug_aliases":["ww-diet"],"alcohol_allowed":true,"primary_diet_type":"balanced","diet_url_slug":"weight-watchers-diet","diet_name":"WW (Weight Watchers) Diet","is_ranked":true,"diabetes":false,"gluten_free":true},"external_id":19,"external_type":"diet","external_name":"WW (Weight Watchers) Diet"},"reviews_best_diets_overall":["\u003Cp\u003EWW scored high for overall weight loss, nutrition and safety. Experts said it's a smart, effective diet.\u003C\u002Fp\u003E"],"reviews_long_term_weight_loss":["\u003Cp\u003EThanks to its emphasis on a balanced diet with no restrictions, experts ranked WW high for effectiveness in long-term weight loss. They also appreciated the program’s support system, which helps dieters keep the pounds off.\u003C\u002Fp\u003E"],"reviews_short_term_weight_loss":["\u003Cp\u003EWW claims you can shed up to 2 pounds a week, and a high score suggests our experts back its ability to deliver quick results. The program was one of the top performers in this category. Dieters can expect to lose a significant amount of weight within the first year – and likely keep it off.\u003C\u002Fp\u003E"],"reviews_heart_healthy":["\u003Cp\u003EResearch suggests WW (Weight Watchers) helps lower bad LDL cholesterol and triglyceride levels – both risk factors for heart disease. Consequently, the program stacked up fairly well against other heart-healthy diets, though it wasn’t among the absolute best.\u003C\u002Fp\u003E"],"reviews_diabetes":["\u003Cp\u003EThe diet earned an above-average score in this category. Being overweight is a major risk factor for Type 2 diabetes, and since the diet can help shed pounds, it may have a positive effect.\u003C\u002Fp\u003E"],"reviews_nutrition":["\u003Cp\u003EExperts were impressed with the nutritional soundness of WW, scoring it higher than most other diets. They said the program promotes healthy, balanced eating. It’s in line with the government’s recommendations for fat, protein and carb consumption, and getting enough of all the important nutrients is doable.\u003C\u002Fp\u003E"],"reviews_easy_to_follow":["\u003Cp\u003EWW outperformed most of the other ranked diets on this measure. Why? You’ll get enough to eat, you don’t have to eliminate any favorites and there’s a strong emphasis on emotional support, which tends to lead to higher compliance.\u003C\u002Fp\u003E"],"reviews_commercial_diets":null,"reviews_plant_based_diets":null,"cms_content_update_date":"2022-10-10T15:34:24.485Z","budget":"You can choose a WW plan version that fits into your budget, and \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fgrocery-food-shopping-tips\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fgrocery-food-shopping-tips","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Ecut costs by grocery shopping\u003C\u002Fa\u003E for more affordable foods.\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli\u003EBuy \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhealthiest-frozen-foods-and-meals\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhealthiest-frozen-foods-and-meals","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Efrozen fruits and vegetables\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\u003Cli\u003EKeep an eye on grocery store sales and coupons.\u003C\u002Fli\u003E\u003Cli\u003ETake advantage of WW promotions.\u003C\u002Fli\u003E\u003Cli\u003EStart out on the lowest-cost Digital plan.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cul\u003E\u003C\u002Ful\u003E","cons_list":[{"con":"Unsafe for some people.","id":"00000182-2661-d4c2-adc7-6fe773fd0000","permalink":""},{"con":"Lots of rules to remember.","id":"00000182-2662-d4c2-adc7-6fe7022d0000","permalink":""}],"cost":"WW’s cost varies, with promotions throughout the year and depending on whether you choose to attend unlimited virtual or in-person workshops, work with a personal coach or use the digital tools only.\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Ch3\u003E\u003Cb\u003EWhat Costs Are Related to the WW \u002F Weight Watchers Diet?\u003C\u002Fb\u003E\u003C\u002Fh3\u003E\n\u003Cbr\u003E\n\u003Cul\u003E\n \u003Cli\u003EAll new members pay a $20 starter fee and then select an offering that fits their needs.\u003C\u002Fli\u003E\n \u003Cli\u003EDigital plan, which includes access to the WW app and a 24\u002F7 chat service, starts at $5.29\u002Fweek.\u003C\u002Fli\u003E\n \u003Cli\u003EUnlimited Workshops + Digital, which includes access to the WW app in addition to unlimited in-person and virtual workshops, starts at $10.37\u002Fweek in select locations. \u003C\u002Fli\u003E\n \u003Cli\u003E1-on-1 Coaching + Digital, which includes one-on-one support with a coach and access to digital tools, starts at $13.83\u002Fweek.\u003C\u002Fli\u003E\n \u003Cli\u003EWW foods (optional). None of the plan costs include food, as there are no required food purchases on the program. WW encourages members to choose the foods they want, which helps make the program sustainable long-term. However, you can order WW foods online and they’re widely available in stores.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","easy_to_follow":"WW is ranked #3 (tied) among \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-easy-diets\"\u003EU.S. News Easiest Diets to Follow\u003C\u002Fa\u003E. You won’t go hungry – daily points are always high enough to allow for three meals a day, plus at least two snacks. Members are also allotted a number of weekly points – personalized to them – that provide flexibility. Features like these WW simpler to follow:\u003Cbr\u002F\u003E\u003Cbr\u002F\u003E\u003Cb\u003EWhether you’re online or on the street, you can check the points value of what you’re eating.\u003C\u002Fb\u003E For example, you can search for food by name on the mobile app or website, use a barcode scanner or simply enter the necessary \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhow-to-read-food-labels-after-fda-revisions\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhow-to-read-food-labels-after-fda-revisions","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Enutrition information on the label\u003C\u002Fa\u003E. And if you have an Apple Watch, you can voice track your foods with the WW Apple Watch app. WW also has voice integration with Amazon Alexa and Google Assistant, enabling WW members to use their voices to look up PersonalPoints, track foods and quickly add PersonalPoints to their tracker.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003E\u003Cb\u003EIf you’re up for cooking, head to the grocery store. \u003C\u002Fb\u003EWW gives members a list of a wide range of grocery store staples and ingredients to prepare tasty meals at home. At grocery stores, you can also find WW packaged foods, such as single-portioned string cheese and ice cream bars. And WW products, including snacks, cookbooks and more can be purchased in WW Studios nationwide, on Amazon’s WW Marketplace and in the\u003Ca href=\"http:\u002F\u002Fww.com\u002Fus\u002Fshop\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttp:\u002F\u002Fww.com\u002Fus\u002Fshop","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003E WW online shop\u003C\u002Fa\u003E.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003E\u003Cb\u003EHunger shouldn’t be a problem on WW, since the program emphasizes foods that will keep you feeling fuller, longer. \u003C\u002Fb\u003EPlus, you’re allowed a personalized weekly cushion of extra points on top of your daily points target, so if you’re feeling particularly ravenous one day, you have some leeway to eat more than usual. Up to 4 points you don’t use will automatically \"roll over\" into your weekly cushion, and you can use those rollover points whenever you'd like during the week, including on the weekend. In addition, numerous “ZeroPoint” foods don’t need to be measured, weighed or tracked.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003E\u003Cb\u003ENo foods are off-limits – if you’re drooling for a double-cheese pizza, go for i\u003C\u002Fb\u003Et. WW simply guides you toward foods and portions that fit your lifestyle, and you can \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002F9-healthy-recipe-swaps-that-taste-as-good-or-better-than-the-original\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002F9-healthy-recipe-swaps-that-taste-as-good-or-better-than-the-original","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Etweak your favorite recipes\u003C\u002Fa\u003E so your meals are as healthy as possible. And you’re bound to find a WW recipe that will please your palate: Philly cheese steaks, sautéed shrimp and homemade sugar cookies are all popular. Plus, packaged products include favorites such as Giant Chocolate Fudge Ice Cream Bars and Mozzarella String Cheese.\u003Cbr\u002F\u003E","health_benefits":"WW plans favor food that may:\n\u003Cbr\u003E\n\u003Cul\u003E\n \u003Cli\u003EReduce harmful inflammation.\u003C\u002Fli\u003E\n \u003Cli\u003ELower \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fheart-disease\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fheart-disease","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Eheart disease\u003C\u002Fa\u003E risk.\u003C\u002Fli\u003E\n \u003Cli\u003EHelp prevent and control \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fdiabetes\u002Ftreatments-for-diabetes\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fdiabetes\u002Ftreatments-for-diabetes","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003EType 2 diabetes\u003C\u002Fa\u003E. \u003C\u002Fli\u003E\n \u003Cli\u003EResearch on other potential benefits is still emerging.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E\n\u003Ch3\u003E\u003Cb\u003EInflammation\u003C\u002Fb\u003E\u003C\u002Fh3\u003E\n\u003Cbr\u003EWW plans encourage \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fanti-inflammatory-foods\"\u003Efoods that fight inflammation\u003C\u002Fa\u003E, such as avocados, \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Freasons-to-eat-more-beans\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Freasons-to-eat-more-beans","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Ebeans\u003C\u002Fa\u003E and vegetables, and reduce foods that can worsen inflammation, such as fried foods, foods high in added sugar and refined grains like white flour. Diets with anti-inflammatory properties have benefits including \u003Ca href=\"https:\u002F\u002Fwww.acc.org\u002Fabout-acc\u002Fpress-releases\u002F2020\u002F11\u002F02\u002F19\u002F00\u002Favoiding-inflammatory-foods-can-lower-heart-disease-stroke-risk\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.acc.org\u002Fabout-acc\u002Fpress-releases\u002F2020\u002F11\u002F02\u002F19\u002F00\u002Favoiding-inflammatory-foods-can-lower-heart-disease-stroke-risk","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Ereducing heart disease and stroke risk\u003C\u002Fa\u003E and promoting \u003Ca href=\"https:\u002F\u002Fwww.mdpi.com\u002F2227-9059\u002F9\u002F8\u002F922\u002Fhtm\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.mdpi.com\u002F2227-9059\u002F9\u002F8\u002F922\u002Fhtm","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Ehealthy aging\u003C\u002Fa\u003E.\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Ch3\u003E\u003Cb\u003EDiabetes\u003C\u002Fb\u003E\u003C\u002Fh3\u003E\n\u003Cbr\u003EWW may help promote \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fthe-best-diets-to-prevent-and-manage-diabetes\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fthe-best-diets-to-prevent-and-manage-diabetes","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Ediabetes prevention\u003C\u002Fa\u003E and control. The PersonalPoints program can be tailored to meet the needs of those living with \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fdiabetes\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fdiabetes","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Ediabetes\u003C\u002Fa\u003E. If you are overweight or have \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fobesity\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fobesity","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Eobesity\u003C\u002Fa\u003E, losing just 5% to 10% of your current weight can help stave off some diseases, among them Type 2 diabetes.\n\u003Cbr\u003E\n\u003Cbr\u003EAdditionally, making positive lifestyle changes like eating healthier and exercising more can lower your risk for Type 2 diabetes. A \u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC4985082\u002F\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC4985082\u002F","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Estudy\u003C\u002Fa\u003E of adults with \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fdiabetes\u002Fprediabetes\u002Fprediabetes-how-to-prevent-it\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fdiabetes\u002Fprediabetes\u002Fprediabetes-how-to-prevent-it","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Eprediabetes\u003C\u002Fa\u003E found that WW is effective for achieving lifestyle changes associated with diabetes prevention.\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Ch3\u003E\u003Cb\u003EBrain Health\u003C\u002Fb\u003E\u003C\u002Fh3\u003E\n\u003Cbr\u003EWhile research on positive brain-based effects (memory, cognition) of certain diets like the \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fmind-diet\"\u003EMIND diet\u003C\u002Fa\u003E is emerging, to date there are no randomized controlled trials that link WW to brain health specifically.\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Ch3\u003E\u003Cb\u003EBone and Joint Health\u003C\u002Fb\u003E\u003C\u002Fh3\u003E\n\u003Cbr\u003EIn general, the effect of diets on bone and joint health can be complicated. Reducing obesity and overweightness can decrease pressure on the joints and improve mobility, such as in a \u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC6203601\u002F\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC6203601\u002F","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Estudy\u003C\u002Fa\u003E on knee \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fbone-and-joint-disease\u002Farthritis\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Fbone-and-joint-disease\u002Farthritis","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Earthritis\u003C\u002Fa\u003E. However, losing weight itself \u003Ca href=\"https:\u002F\u002Fwww.sciencedaily.com\u002Freleases\u002F2018\u002F06\u002F180601160434.htm\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.sciencedaily.com\u002Freleases\u002F2018\u002F06\u002F180601160434.htm","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Ehas been tied to bone density loss\u003C\u002Fa\u003E, particularly in older adults, requiring careful food choices. More research is needed on the effects on individual diets including WW.\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Ch3\u003E\u003Cb\u003EHeart Disease\u003C\u002Fb\u003E\u003C\u002Fh3\u003E\n\u003Cbr\u003EWW appears to promote \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-care\u002Fpatient-advice\u002Farticles\u002Fhow-to-assess-your-heart-health\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-care\u002Fpatient-advice\u002Farticles\u002Fhow-to-assess-your-heart-health","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Eheart health\u003C\u002Fa\u003E. In a randomized trial, researchers compared several diets including WW for heart disease reduction. After one year, WW participants reduced their ratio of (bad) LDL cholesterol to HDL cholesterol by about 10%. That’s important, since a high ratio of those two forms of cholesterol is a risk factor for heart disease, according to the \u003Ca href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F15632335\u002F\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F15632335\u002F","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003EJAMA study\u003C\u002Fa\u003E.\n\u003Cbr\u003E\n\u003Cbr\u003EAdditional research supports WW’s \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Ffoods-to-help-lower-your-cholesterol\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Ffoods-to-help-lower-your-cholesterol","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Echolesterol-lowering\u003C\u002Fa\u003E effect, including a drop in both LDL cholesterol and harmful high triglycerides, according to a Public Health Nutrition \u003Ca href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F18647427\u002F\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F18647427\u002F","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Estudy\u003C\u002Fa\u003E.","how_it_works":"\u003Cul\u003E\n \u003Cli\u003EEating plan that’s higher in healthy fats, \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fis-a-high-protein-diet-right-for-me\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fis-a-high-protein-diet-right-for-me","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Eproteins\u003C\u002Fa\u003E and fibers.\u003C\u002Fli\u003E\n \u003Cli\u003EEmphasis on lower calories, saturated fat and added sugar.\u003C\u002Fli\u003E\n \u003Cli\u003EMembership with starter fee and ongoing fees varying by workshop and coaching options.\u003C\u002Fli\u003E\n \u003Cli\u003EIndividualized point system with daily and weekly points budget.\u003C\u002Fli\u003E\n \u003Cli\u003EZeroPoint food list customized to each member’s preferences and medical considerations.\u003C\u002Fli\u003E\n \u003Cli\u003EAccessible coaching and group support.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003EFor those who join WW via a Digital, Unlimited Workshops + Digital or 1-on-1 Coaching + Digital membership, there’s no fixed membership period. But you can continue with the program after you’ve reached your weight-loss goal to receive continued guidance. There’s also a way to follow WW for those who want to build healthy habits without focusing on \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fmistakes-to-avoid-when-trying-to-lose-weight\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fmistakes-to-avoid-when-trying-to-lose-weight","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Eweight loss\u003C\u002Fa\u003E.\n\u003Cbr\u003E\n\u003Cbr\u003EThe PersonalPoints system guides members toward an overall eating pattern that is higher in healthy fats, proteins and fiber and lower in calories, saturated fat and \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhow-to-cut-out-or-detox-from-sugar\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhow-to-cut-out-or-detox-from-sugar","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Eadded sugar\u003C\u002Fa\u003E. The WW program is designed specifically for each member. Upon joining, members answer a series of questions that merges their food and activity preferences with WW’s nutritional algorithm to generate an individualized plan.\n\u003Cbr\u003E\n\u003Cbr\u003EEach plan includes a unique daily and weekly points budget, balanced with a member’s custom-built ZeroPoint foods list that is based on the foods they love most and reach for often. Non-starchy \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fways-to-keep-veggies-fresh-longer\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fways-to-keep-veggies-fresh-longer","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Evegetables\u003C\u002Fa\u003E are ZeroPoint foods for everyone, while other ZeroPoint foods include different categories of healthy foods. ZeroPoint foods can vary. “Members on the diabetes-tailored program have an individual ZeroPoint food list that takes into account not only their food preferences but their health condition,” says Michelle Cardel, senior director of Global Clinical Research and Nutrition at WW \u002F Weight Watchers.\n\u003Cbr\u003E\n\u003Cbr\u003EOverall, no foods are off limits: You can eat whatever you want – provided you stick to your points budget, a number based on your sex, weight, height and age. The budget is divided into a daily and weekly value to allow more flexibility. The company offers thousands of recipes, each with a points value based on your individual plan, and you can find the point values for more than 355,000 foods on the mobile app or desktop food database. If you’re preparing a dish that’s not listed in the database, you can calculate the points value ingredient by ingredient, using your mobile app or through the company’s website. \u003Cb\u003E \u003C\u002Fb\u003E\n\u003Cbr\u003E\n\u003Cbr\u003E“WW helps to translate nutritional science into an accessible plan that's lower in calories, unhealthy (saturated) fats and added sugars,” says Cassie Vanderwall, a registered dietitian nutritionist with the School of Medicine and Public Health at the University of Wisconsin at Madison. “It also offers a strong support network with a coach and fellow group members to provide the necessary \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fhow-to-buddy-up-for-better-health\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fhow-to-buddy-up-for-better-health","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Esocial support for change and accountability\u003C\u002Fa\u003E.”\n\u003Cbr\u003E","how_to_start":"After signing up, you start on WW by completing the PersonalPoints Engine. This proprietary assessment will merge your food and activity preferences with WW’s nutritional algorithm. That will generate your individualized weight loss and wellness plan.","overview":"Although still used to shed pounds, Weight Watchers is also focused on inspiring healthy living and improving overall well-being. That includes taking a holistic approach to help members \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhow-long-does-it-really-take-to-make-healthy-eating-and-exercise-a-habit\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhow-long-does-it-really-take-to-make-healthy-eating-and-exercise-a-habit","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Eeat healthier and move more\u003C\u002Fa\u003E. A backbone of the program is support via the WW app, expert-led virtual and in-person workshops to provide practical tools and behavior-change techniques for help along the way.\n\u003Cbr\u003E\n\u003Cbr\u003EIn November 2021, WW introduced its new PersonalPoints Program, touted to be its most personalized approach to weight loss to date. “No two plans are alike,” the company notes, as plans are custom-built for each member. In addition, WW has updated its points system to account for \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fadded-sugars-hiding-in-your-diet\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fadded-sugars-hiding-in-your-diet","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Eadded sugar\u003C\u002Fa\u003E, unsaturated fat and fiber in addition to other nutrients.\n\u003Cbr\u003E\n\u003Cbr\u003EWW scientists specialize in behavior change, behavioral economics, clinical research, nutrition and exercise science. The group is led by Gary Foster, chief scientific officer for WW and author of “The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss.”\n\u003Cbr\u003E\n\u003Cul\u003E\n \u003Cli\u003E\u003Cb\u003EVegan or vegetarian friendly.\u003C\u002Fb\u003E Recipes can be easily modified for a vegan or vegetarian diet.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Cb\u003EGluten-free friendly. \u003C\u002Fb\u003ERecipes can be easily modified and still follow a \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhow-to-save-money-going-gluten-free\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhow-to-save-money-going-gluten-free","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Egluten-free\u003C\u002Fa\u003E diet.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Cb\u003EHalal friendly. \u003C\u002Fb\u003ERecipes can be easily modified and still follow the diet.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Cb\u003EKosher friendly. \u003C\u002Fb\u003ERecipes can be easily modified and still follow the diet.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Cb\u003ELow-carb. \u003C\u002Fb\u003EWW’s PersonalPoints system encourages many low-carb choices.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Cb\u003ELow-fat. \u003C\u002Fb\u003EThe eating pattern is low in \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Farticles\u002Fgood-fats-vs-bad-fats-healthy-heart\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Farticles\u002Fgood-fats-vs-bad-fats-healthy-heart","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Esaturated fats\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fweight-watchers-diet","pros_list":[{"id":"00000182-264f-d4c2-adc7-6fcfeb280000","pro":"Nutritionally sound.","permalink":""},{"id":"00000182-2654-d4c2-adc7-6fd78d370000","pro":"Diverse foods and flavors.","permalink":""},{"id":"00000182-2658-d4c2-adc7-6fdfec0e0000","pro":"Coaching and\u002For group support available.","permalink":""},{"id":"00000182-265a-d4c2-adc7-6fdf20560000","pro":"Filling – it's rich in high-fiber foods.","permalink":""},{"id":"00000182-265b-d4c2-adc7-6fdf659e0000","pro":"No off-limit foods or food groups.","permalink":""},{"id":"00000182-265c-d4c2-adc7-6fdf15030000","pro":"Convenient – grab and go options.","permalink":""},{"id":"00000182-265c-d4c2-adc7-6fdf4fa60000","pro":"A clearly defined plan with recipes.","permalink":""},{"id":"00000182-265c-d4c2-adc7-6fdf8daa0000","pro":"Has proven health benefits.","permalink":""}],"recipes":["\u003Ch3\u003ESample Day Menu for the WW \u002F Weight Watchers Diet\u003C\u002Fh3\u003E","\u003Cp\u003E\u003C\u002Fp\u003E","\u003Ch3\u003EBreakfast\u003C\u002Fh3\u003E","\u003Cp\u003EChoose one:\u003Cbr\u003E\u003C\u002Fp\u003E","\u003Cul\u003E\n \u003Cli\u003ESpinach and feta scramble with eggs, roasted red peppers and dill.\u003C\u002Fli\u003E\n \u003Cli\u003EEgg, bacon and \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fare-avocados-good-for-weight-loss\"\u003Eavocado\u003C\u002Fa\u003E sandwich.\u003C\u002Fli\u003E\n \u003Cli\u003EToast with avocado and red pepper flakes.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","\u003Ch3\u003ELunch\u003C\u002Fh3\u003E","\u003Cp\u003EChoose one:\u003Cbr\u003E\u003C\u002Fp\u003E","\u003Cul\u003E\n \u003Cli\u003EMiddle Eastern lunch plate including tomatoes, spices, whole wheat pita, \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fnutritious-new-ways-to-enjoy-chickpeas\"\u003Ehummus\u003C\u002Fa\u003E and hard-boiled eggs.\u003C\u002Fli\u003E\n \u003Cli\u003EChopped spinach and pear salad with sherry vinaigrette.\u003C\u002Fli\u003E\n \u003Cli\u003EChicken noodle soup.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","\u003Ch3\u003EDinner\u003C\u002Fh3\u003E","\u003Cp\u003EChoose one:\u003Cbr\u003E\u003C\u002Fp\u003E","\u003Cul\u003E\n \u003Cli\u003EBurger and slaw on a whole wheat English muffin plus Banana Nice Cream dessert (blended large ripe banana and splash of vanilla extract).\u003C\u002Fli\u003E\n \u003Cli\u003EClassic lasagna.\u003C\u002Fli\u003E\n \u003Cli\u003ECheeseburger with tomatoes and grilled onions.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","\u003Ch3\u003ESnacks\u003C\u002Fh3\u003E","\u003Cp\u003E\u003C\u002Fp\u003E","\u003Cul\u003E\n \u003Cli\u003ECheese, nut and fruit plate with low-fat cheddar or Colby cheese, red grapes and almonds.\u003C\u002Fli\u003E\n \u003Cli\u003ESundried tomato-white bean dip with homemade tortilla chips.\u003C\u002Fli\u003E\n \u003Cli\u003ECucumber slices and dip.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","\u003Ch3\u003EEating Out\u003C\u002Fh3\u003E","\u003Cp\u003E\u003C\u002Fp\u003E","\u003Cul\u003E\n \u003Cli\u003EDining out and ordering in are doable.\u003C\u002Fli\u003E\n \u003Cli\u003EOn the WW app, members can find the nutritional low-down on meals at hundreds of restaurants, and it includes tips on making healthier restaurant choices and substitutions.\u003C\u002Fli\u003E\n \u003Cli\u003EThe WW app also includes point values for menu items at a range of more than 400 popular restaurants.\u003C\u002Fli\u003E\n \u003Cli\u003ESince no foods are off-limits or required, you’ll have an easier time at restaurants than will folks on more inflexible eating plans.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","\u003Cp\u003E\u003C\u002Fp\u003E",{"template":"promo-list-enhancement","data":{"id":"00000182-7efd-d4c2-adc7-7fff5dfc000c","permalink":"","articles":{"template":"templates\u002Fcommon\u002Fcontainer\u002Fvertical.nunj","disable_sticky":true,"permalink":"","items":[{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fca\u002Fca\u002Fb6e5863e490c8f5834d0fa090002\u002Fgettyimages-1288744207.jpg","cms_seo_keywords":[],"title":"220222_cooking","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000017f-21e7-db2f-a37f-6ff777920001\u002Fgettyimages-1288744207.jpg?update-time=1645541291503","update_time":1645541291503,"alt_text":"Senior asian woman and her daughter preparing food for their family reunion dinner on Chinese New Year's eve","width":0,"id":"0000017f-21e7-db2f-a37f-6ff777920001","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-02-22T14:48:11.503Z"},"sources":[{"name":"Brittney Bearden, RD, MEd, CSSD","bio":"Bearden is a sports dietitian and sports nutrition manager with Texas Health Sports Medicine in Dallas. ","id":"0000016e-adae-d98e-adfe-efbe2e090000","permalink":""},{"name":"Caroline Susie, RDN, LD","bio":"Caroline Susie is a Dallas-based registered dietitian nutritionist and a national spokesperson for the Academy of Nutrition and Dietetics. ","id":"0000017d-3549-d222-a1ff-b7c9c8650000","permalink":""},{"name":"Lisa Jones, RDN","bio":"Jones is a registered dietitian based in Philadelphia. ","id":"0000016b-9a9e-d21b-adeb-bebf19060000","permalink":""}],"heading":"11 Quick and Healthy Meals ","short_headline":"11 Quick and Healthy Meals ","deck":"Burrito bowls, cheese omelets and veggie burgers are all good options for quick and tasty meals.","blurb":"Burrito bowls, cheese omelets and veggie burgers are all good options for quick and tasty meals.","black_text":false,"is_logo":false,"id":"0000017d-2f8f-dd07-a3fd-7fffaa0f0001","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fhealthy-meals-you-can-make-in-10-minutes","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"Healthy Meals You Can Make in 10 Minutes","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fc4\u002F95\u002Fc972889e40319f62cb8d43d0bf08\u002Fruben-castaneda.jpg","caption":"Ruben Castaneda","title":"Ruben_Castaneda_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61b7-d187-a5cb-ffbfe6bd0000\u002Fruben-castaneda.jpg?update-time=","alt_text":"Ruben Castaneda","width":0,"id":"00000180-61b7-d187-a5cb-ffbfe6bd0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FRuben_Castaneda","education":"University of Southern California","role":"Staff Writer","short_bio":"Ruben Castaneda has worked at U.S. News since September 2016. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. He has over two decades of experience and received several awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F7ec0a45\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Fc4%2F95%2Fc972889e40319f62cb8d43d0bf08%2Fruben-castaneda.jpg","bio":"\u003Cb\u003ERuben Castaneda\u003C\u002Fb\u003E has worked at U.S. News since September 2016. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. In 2018, the National Press Foundation chose Castaneda as one of 15 journalists nationwide to participate in a deep dive seminar into reporting on the opioids crisis. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn 2017, the USC Center for Health Journalism named Castaneda one of 24 journalists chosen from around the nation to participate in the center's National Fellowship. Castaneda was awarded a grant from the Dennis A. Hunt Health Journalism Fund. The grant helped support Castaneda's reporting for a five-part series U.S. News published focusing on how the Trump administration's immigration policies are affecting the health and well-being of children of immigrants, their parents and health care providers and teachers who work with the kids. He has appeared multiple times on \"Just Ask David,\" a podcast that covers health and beauty issues. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EBefore joining U.S. News, Castaneda worked as a reporter for 22 years at The Washington Post, where he primarily covered crime in the District of Columbia and courts and police misconduct in Prince George's County, Maryland. His 2014 nonfiction book, \"S Street Rising: Crack, Murder and Redemption in D.C.\" chronicles Castaneda's struggle with crack addiction while covering the crime beat for the Post during the violent crack era. The Post named \"S Street\" one of 50 notable works of nonfiction published that year. Castaneda has also appeared on NPR, CNN's \"Reliable Sources\" and on several local TV news shows . \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHe has written for Politico, Washington City Paper, Los Angeles Weekly and Hispanic Magazine. Castaneda is a member of the Association of Health Care Journalists and the National Association of Hispanic Journalists. Castaneda graduated with a degree in journalism from the University of Southern California and completed a six-week fellowship at Duke University, part of a partnership with The Post. ","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fruben-castaneda-14039a12\u002F","experience":"Journalism, Strategic Communication, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002FRCastanedaUSN?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","name":"Ruben Castaneda","id":"00000157-005f-d00c-a1d7-4affd8340000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fruben-castaneda"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F37\u002F85\u002F461e2f9a4291b3ac95ab56712c28\u002Fsamantha-costa.jpg","caption":"Samantha Costa","title":"Samantha_Costa_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61b1-d187-a5cb-ffbd38950000\u002Fsamantha-costa.jpg?update-time=","alt_text":"Samantha Costa","width":0,"id":"00000180-61b1-d187-a5cb-ffbd38950000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"role":"Staff Writer","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fbdbe1c5\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F37%2F85%2F461e2f9a4291b3ac95ab56712c28%2Fsamantha-costa.jpg","name":"Samantha Costa","bio":"\u003Cb\u003ESamantha Costa\u003C\u002Fb\u003E is a Health + Wellness reporter at U.S. News. You can follow her on \u003Ca class=\"\" href=\"https:\u002F\u002Ftwitter.com\u002FSamCosta1050\" target=\"_blank\"\u003ETwitter\u003C\u002Fa\u003E, connect with her on \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.linkedin.com\u002Fpub\u002Fsamantha-costa\u002F1b\u002Fb04\u002F42\" target=\"_blank\" title=\"Link: https:\u002F\u002Fwww.linkedin.com\u002Fpub\u002Fsamantha-costa\u002F1b\u002Fb04\u002F42\"\u003ELinkedIn\u003C\u002Fa\u003E or email her at \u003Ca class=\"\" href=\"mailto:scosta@usnews.com\" target=\"_blank\"\u003Escosta@usnews.com\u003C\u002Fa\u003E.","id":"0000014c-241f-ddf9-afef-357ff7910000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fsamantha-costa"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Feb\u002F35\u002F3f38d70c4b8abca7e4f782f9853c\u002Fvandana-sheth-rdn-cdces-fand.JPG","caption":"Vandana Sheth","title":"Vandana_Sheth_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61c0-d187-a5cb-ffdda9840000\u002Fvandana-sheth-rdn-cdces-fand.JPG?update-time=","alt_text":"Vandana Sheth","width":0,"id":"00000180-61c0-d187-a5cb-ffdda9840000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.vandanasheth.com\u002F","education":"California State University, Los Angeles","role":"Contributor","credentials":"RDN, CDCES, FAND","short_bio":"\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized, award-winning registered dietitian nutritionist, certified diabetes care and education specialist, and CEO of a nutrition practice in the Los Angeles area. With more than 10 years of experience, she's a valuable resource for expert commentary on a range of nutrition topics. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Ff5db453\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Feb%2F35%2F3f38d70c4b8abca7e4f782f9853c%2Fvandana-sheth-rdn-cdces-fand.JPG","facebook":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.facebook.com\u002FVandanaShethRDCDE\u002F","bio":"\u003Ch3\u003EExperience\u003C\u002Fh3\u003E\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EAward-winning registered dietitian nutritionist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECertified diabetes care and education specialist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECEO of a Los Angeles nutrition practice.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cbr\u002F\u003E\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized and award-winning registered dietitian nutritionist, certified diabetes care and education specialist and CEO of a successful nutrition practice that offers in-person counseling in the Los Angeles area, as well as a virtual nutrition coaching program. She has more than two decades of experience and specializes in intuitive eating, vegetarian nutrition, diabetes and family nutrition.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth is passionate about having a positive impact in the world. Through speaking engagements, media segments and one-on-one connections with her clients, she communicates positive food and nutrition messages in the midst of all the noise. As a strong proponent of diversity, she has served on the advisory board of Diversify Dietetics since the beginning, is the diversity liaison for the Indians in Dietetics member interest group and has presented on this important topic through panel discussions at conferences.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is the 2021 recipient of the Outstanding Dietitian Award for California Academy of Nutrition and Dietetics, 2020 recipient of the Outstanding Diabetes Educator Award for California Association of Diabetes Care and Education Specialist, and the 2016 recipient of the Excellence in Business, Communications and Private Practice for the California Academy of Nutrition and Dietetics.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAs a National Media Spokesperson for the Association of Diabetes Care & Education Specialists and Former National Spokesperson for the Academy of Nutrition and Dietetics, she is a valuable resource for expert commentary, story ideas and background on a full range of food and nutrition topics. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe has done more than 1,000 media interviews and is frequently quoted in print publications, as well as TV and online media. Her media appearances include the following: The New York Times, Food Network, Newsweek, The Washington Post, Forbes, Prevention, Consumer Reports, USA Today, ABC.com, EveryDayHealth.com, iVillage.com, AOL.com, LA Times, Chicago Tribune, Newsday, Time, Today’s Dietitian, Reader's Digest, Cosmopolitan, People, Parade, Cooking Light, Parents, Fitness, Parenting, Shape, Self, Weight Watchers, Woman’s World, Health, Men's Health, Women's Health, US Weekly, Food and Nutrition Magazine, ABC, CBS, CNN, Fox News, China Global TV Network and Spectrum News. In addition to her work with the news media, she has also written articles for various news outlets and is the author of a cookbook, “My Indian Table: Quick & Tasty Vegetarian Recipes.”\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth shares her food and nutrition philosophy through dynamic speaking engagements and is a sought after speaker at local and national conferences reaching a wide audience. She graduated summa cum laude from California State University, Los Angeles; completed a certificate program in gerontology and a certificate program in Food Allergy Management; is a certified intuitive eating counselor and is board-certified as a diabetes educator.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn her free time, Sheth loves to dance, go on long hikes with her dog, make quick and tasty meals, enjoy fine wine and dining experiences, travel and spend quality time with her husband and two young adult sons.","instagram":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.instagram.com\u002Fvandanasheth\u002F?hl=en","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fvandanasheth\u002F","experience":"Diet and Nutrition, Diabetes Care, Food Allergy Management","author_type":{"name":"EXPERT_REVIEWER","ordinal":3,"type":"Reviewer","blurb":"Reviewed by"},"reviewer_specialty":{"path":"#nutrition","name":"Nutrition","id":"0000017a-3a44-d70b-a57a-ff65b09d0000","permalink":""},"twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002FVandanaShethRD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","name":"Vandana Sheth","id":"00000178-b2f6-d4cf-a9fa-fefe0c330000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fvandana-sheth"}],"pubdate":"Feb. 22, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F86\u002F27\u002F1165bb074c549520e0acfad07b7b\u002Fgettyimages-1163904502.jpg","cms_seo_keywords":[],"title":"220308_FatherBaking","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000017f-6ae9-d1af-abff-ebff31110000\u002Fgettyimages-1163904502.jpg?update-time=1646766290410","update_time":1646766290410,"alt_text":"Shot of a young man baking at home with his two young kids","width":0,"id":"0000017f-6ae9-d1af-abff-ebff31110000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-03-08T19:04:50.410Z"},"sources":[{"name":"Kalee Eichelberger, RD, LDN","bio":"Eichelberger is a registered dietitian with Orlando Health Orlando Regional Medical Center in Florida.","id":"00000174-21f0-de77-a777-f7f041a30000","permalink":""},{"name":"Jamie Feit, MS, RD","bio":"Feit is a New York-based registered dietitian, author and founder of Jamie Feit Nutrition LLC. She also serves as nutritional expert with Testing.com, a health information web resource. ","id":"0000017e-360f-de89-abff-374f20750000","permalink":""},{"name":"Kailey Proctor, MPH, RDN, CSO","bio":"Proctor is a registered dietitian nutritionist and a board-certified oncology dietitian at the Leonard Cancer Institute with Providence Mission Hospital in Mission Viejo, California.","id":"0000016b-d1f4-d947-a56f-f1fd389a0000","permalink":""},{"name":"Sara Riehm, RD, LDN","bio":"Riehm is a registered dietitian with Orlando Health in Florida.","id":"0000017e-3612-de89-abff-375b2c460000","permalink":""}],"heading":"Easy and Healthy One-Pan Meals","deck":"With recipes this easy, there’s no excuse not to eat healthy.","short_headline":"Easy and Healthy One-Pan Meals","blurb":"With recipes this easy, there’s no excuse not to eat healthy.","black_text":false,"is_logo":false,"id":"0000017e-315b-d965-ad7f-f77f7fd20000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fsimple-one-pan-meals","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"Easy and Healthy One-Pan Meals","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F6d\u002F82\u002F922a73b048ff9f6114ab235ec604\u002Felaine-k-howley.jpg","caption":"Elaine K. Howley","title":"Elaine_K._Howley_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ba-d187-a5cb-ffbf31e90000\u002Felaine-k-howley.jpg?update-time=","alt_text":"Elaine K. Howley","width":0,"id":"00000180-61ba-d187-a5cb-ffbf31e90000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.elainekhowley.com\u002F","education":"Georgetown University, Emerson College","role":"Contributor","short_bio":"Elaine Howley began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Ms. Howley has over two decades of experience and has earned several writing awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fb28125c\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6d%2F82%2F922a73b048ff9f6114ab235ec604%2Felaine-k-howley.jpg","bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Howley has over two decades of experience.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to writing for U.S. News, Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition for four years - 2012, 2013, 2020 and 2021 - for her feature profile stories that appeared in SWIMMER magazine and Outdoor Swimmer magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. In addition to her writing, she is also a working artist, specializing in pastel portraits of animals. She currently lives in greater Boston. \u003Cbr\u002F\u003E","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Felainekhowley\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002Femkhowley","name":"Elaine K. Howley","id":"0000015a-4cf7-dd9c-adff-eef78c050000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Felaine-k-howley"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fe2\u002F13\u002F4a73aee143d1b6fd0773bbfb4e7a\u002Fjoan-salge-blake.jpg","caption":"Joan Salge Blake ","title":"Joan_Salge_Blake__bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61b1-d187-a5cb-ffbdfc8d0000\u002Fjoan-salge-blake.jpg?update-time=","alt_text":"Joan Salge Blake ","width":0,"id":"00000180-61b1-d187-a5cb-ffbdfc8d0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttp:\u002F\u002Fblogs.bu.edu\u002Fsalge\u002F","education":"Boston University, New England Deaconess Hospital, Montclair State University","role":"Contributor","credentials":"EdD, MS, RDN, FAND","short_bio":"\u003Cb data-rte2-sanitize=\"bold\"\u003EJoan Salge Blake, EdD, MS, RDN, FAND\u003C\u002Fb\u003E, has covered numerous nutrition and healthy lifestyle topics for U.S. News' Eat+Run blog since 2015. She has been a clinical nutrition professor at Boston University for more than 25 years as well as the recipient of the 2020 Media Excellence Award from the Academy of Nutrition & Dietetics.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F75172d9\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Fe2%2F13%2F4a73aee143d1b6fd0773bbfb4e7a%2Fjoan-salge-blake.jpg","facebook":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.facebook.com\u002FSpotOnDrJSB\u002F","bio":"\u003Ch3\u003EExperience\u003C\u002Fh3\u003E\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EClinical nutrition professor at Boston University.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EHost of a nutrition, health and wellness podcast\u003Cb data-rte2-sanitize=\"bold\"\u003E.\u003C\u002Fb\u003E\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EAuthor of numerous nutrition books.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cbr\u002F\u003E\u003Cb data-rte2-sanitize=\"bold\"\u003EJoan Salge Blake, EdD, MS, RDN, FAND\u003C\u002Fb\u003E, has covered numerous nutrition and healthy lifestyle topics for U.S. News' Eat+Run blog since 2015. She has been a clinical nutrition professor at Boston University for over 25 years, where she received the prestigious Whitney Powers Excellence in Teaching Award twice. She is also the recipient of the 2020 Media Excellence Award from the Academy of Nutrition & Dietetics.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe has received the Massachusetts Dietetic Association’s Young Registered Dietitian, Outstanding Dietetic Educator and Outstanding Dietitian awards. Salge Blake has lectured at both the BU School of Medicine and BU Goldman School of Dental Medicine and is a sought-after speaker at conferences globally.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is the host of the hit nutrition, health and wellness podcast \u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002FSpotOnDrJSB\u002F\" target=\"_blank\"\u003ESpot On!\u003C\u002Fa\u003E and author of \"Nutrition & You,\" “Nutrition & You: Core Concepts to Good Health” and “Eat Right The E.A.S.Y. Way.” She is also the co-author of “Nutrition: From Science to You.” She has conducted more than 2,000 media interviews and been quoted in or written for outlets including The New York Times, Food Network, Newsweek, The Washington Post, Forbes, Prevention, WebMD, Consumer Reports, MSNBC, The Boston Globe, Boston Herald, USA Today, ABC.com, EveryDayHealth.com, iVillage.com, AOL.com, LA Times, Chicago Tribune, Business Traveler, Forbes, Newsday, Time, Today’s Dietitian, The Atlanta Journal Constitution, Boston Phoenix, Patriot Ledger, Reader's Digest, Cosmopolitan, People, Parade, Cooking Light, Parents, Fitness, Parenting, Shape, Self, Weight Watchers, Woman’s World, Health, Redbook, Family Circle, Martha Stewart Living, Rachel Ray, Working Mother, Glamour, More, Sports Illustrated, Woman’s Day, All You and O Magazine.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESalge Blake was named by Good Housekeeping magazine as the expert to follow on Twitter for healthy eating. She has also appeared on CBS, The Early Show, CNN, CBS News, NBC News, NPR, WBUR, Boston 25 TV, WBZ TV Boston, WHDH TV Boston, Pure Oxygen, Chronicle, Doctors on Call and NiteBeat.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a consultant\u002Fadvisory board member at Nutrisystem, FitBit and Fresh Communications.","instagram":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.instagram.com\u002Fjoansalgeblake\u002F?hl=en","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fjoansalgeblake\u002F","experience":"Nutrition","author_type":{"name":"MEDICAL_REVIEWER","ordinal":0,"type":"Medical Reviewer","blurb":"Medically reviewed by"},"reviewer_specialty":{"path":"#nutrition","name":"Nutrition","id":"0000017a-3a44-d70b-a57a-ff65b09d0000","permalink":""},"twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002Fjoansalgeblake?lang=en","name":"Joan Salge Blake ","id":"0000014d-e414-de74-af4f-eff5bf8a0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fjoan-salge-blake"}],"pubdate":"March 8, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F1a\u002F97\u002F92b2fd00422c94375a189cb76c64\u002Fgettyimages-476367817.jpg","cms_seo_keywords":[],"title":"220506_HummusPita","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-9ac5-d431-a9f7-daffbed10000\u002Fgettyimages-476367817.jpg?update-time=1651864163125","update_time":1651864163125,"alt_text":"Close up of human hand dipping hummus with pita bread.","width":0,"id":"00000180-9ac5-d431-a9f7-daffbed10000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-05-06T19:09:23.125Z"},"sources":[{"name":"Brenda Braslow, MS, RDN, LDN, CDCES","bio":"Braslow is a registered dietitian nutritionist and certified diabetes care and education specialist in Denver.","id":"00000176-76a6-d839-aff6-ffb6e4c10000","permalink":""},{"name":"Amy Kimberlain, RDN, LDN, CDCES","bio":"Kimberlain is a registered dietitian based in Miami and spokesperson for the Academy of Nutrition and Dietetics. ","id":"0000016e-46b7-d8cf-ad7f-7ff709520000","permalink":""},{"name":"Alison Massey, MS, RD, CDCES","bio":"Massey is a registered dietitian, certified diabetes care and founder of Flourish My Health in Chesapeake Beach, Maryland.","id":"00000180-905a-dfce-a3b6-90fe86be0000","permalink":""}],"splash_cta_is_enabled":false,"heading":"Best Snacks for People With Diabetes","deck":"What snacks are best if you have diabetes? Here are a few to consider when you're hungry.","short_headline":"Best Snacks for People With Diabetes","blurb":"What snacks are best if you have diabetes? Here are a few to consider when you're hungry.","black_text":false,"is_logo":false,"id":"00000180-8fc6-d028-a1a2-8fe7228b0001","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fbest-snacks-for-diabetics","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"Best Snacks for People With Diabetes","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F2b\u002F12\u002F7a23955947d5b9367cf91bec4fbe\u002Fvanessa-caceres.jpg","caption":"Vanessa Caceres ","title":"Vanessa_Caceres__bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61b3-d187-a5cb-ffbfb9970000\u002Fvanessa-caceres.jpg?update-time=","alt_text":"Vanessa Caceres ","width":0,"id":"00000180-61b3-d187-a5cb-ffbfb9970000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttp:\u002F\u002Fwww.twitter.com\u002FFloridaCulture","education":"Hampshire College, Georgetown University","role":"Contributor","short_bio":"Vanessa Caceres began writing for U.S. News in 2017, originally specializing in diabetes. She’s a nationally published health, travel and food writer. In addition to U.S. News, Caceres's health writing has been published with Everyday Health, Self, Newsday HealthLink, EyeWorld, The Rheumatologist and various other publications. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fbdabb2a\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F2b%2F12%2F7a23955947d5b9367cf91bec4fbe%2Fvanessa-caceres.jpg","name":"Vanessa Caceres ","bio":"\u003Cb\u003EVanessa Caceres\u003C\u002Fb\u003E began writing for U.S. News in 2017, originally specializing in diabetes. She’s a nationally published health, travel and food writer with an undergraduate degree in journalism and psychology from Hampshire College in Amherst, Massachusetts, and a graduate degree in linguistics\u002Fbilingual education from Georgetown University in Washington, D.C. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn addition to U.S. News, Caceres's health writing has been published with Everyday Health, Self, Newsday HealthLink, EyeWorld, The Rheumatologist and various other publications. She is a member of Business Networking International (BNI). Vanessa has lived in Florida since 2009, when she became fascinated by the Sunshine State. That fascination led to Florida-themed articles published in regional and national publications, and on websites. ","id":"00000150-d2f0-df73-adf4-daf7dc1e0000","experience":"Journalism","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fvanessa-caceres"},{"should_disable_ads":false,"image":{"image_source_type":{"name":"SUBMITTED","value":"Submitted","ordinal":5},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F26\u002F9b\u002F1f61492f43009e9cfb4bcb85ea8f\u002F210104-submitted.jpg","caption":"","cms_seo_keywords":[],"title":"210104_Toby","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000176-cf16-dd28-af7f-fffe847f0000\u002F210104-submitted.jpg?update-time=1609794482138","update_time":1609794482138,"width":500,"id":"00000176-cf16-dd28-af7f-fffe847f0000","credit":"(Courtesy of Toby Smithson)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":500,"taggable_publish_date":"2021-01-04T20:29:59.191Z"},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttp:\u002F\u002Fwww.diabeteseverday.com\u002F","education":"Northern Illinois University; Benedictine University","role":"Contributor","splash_cta_is_enabled":false,"credentials":"MS, RDN, CDCES, FAND","short_bio":"Toby Smithson, MS, RDN, CDCES, FAND, is a certified diabetes care and education specialist and registered dietitian nutritionist with over two decades of experience who has successfully managed her own Type 1 diabetes for more than five decades. She has contributed to U.S. News' Eat+Run blog for over five years. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F177da79\u002F2147483647\u002Fcrop\u002F500x500%2B0%2B0\u002Fresize\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F26%2F9b%2F1f61492f43009e9cfb4bcb85ea8f%2F210104-submitted.jpg","bio":"Toby Smithson is a certified diabetes care and education specialist and registered dietitian nutritionist who has successfully managed her own type 1 diabetes for more than five decades. She has contributed to U.S. News' Eat+Run blog for over five years.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe has dynamically combined her professional knowledge with her life experiences managing diabetes by producing scores of videos under the banner DiabetesEveryDay, guiding people with diabetes to better understand and practice diabetes self-management at her website DiabetesEveryDay.com, on YouTube at Diabetes EveryDay and on other social media platforms.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESmithson was recently awarded the 2021 Benedictine University Alumni Achievement Award and the 2020 Diabetes Educator of the Year honor by the Diabetes Dietetic Practice Group of the Academy of Nutrition and Dietetics. She is a former media spokesperson for the Academy of Nutrition and Dietetics, and media spokesperson for the Association of Diabetes Care and Education Specialists. Smithson is a frequent resource for nutrition writers and bloggers and writes regularly for \u003Ci\u003EU.S. News\u003C\u002Fi\u003E and type2diabetes.com. She is the principal author of \u003Ci\u003EDiabetes Meal Planning and Nutrition for Dummies\u003C\u002Fi\u003E.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe earned her Bachelor of Science in Dietetics, Nutrition and Food Science from Northern Illinois University’s Coordinated Undergraduate Program and her Master of Science in Nutrition and Wellness from Benedictine University. Toby is a Fellow of the Academy of Nutrition and Dietetics.\u003Cbr\u002F\u003E","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftobysmithsonmsrdnldcde\u002F","experience":"Nutrition, Journalism","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002Fdiabetesevryday","name":"Toby Smithson","id":"00000151-b081-d7ad-a3f3-bbf113fb0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Ftoby-smithson"}],"pubdate":"May 6, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F3c\u002Faf\u002Fcd211803446da531731533207980\u002F151218-slowcooker-stock.jpg","caption":"Slow Cooker\u003Cbr\u003E","cms_seo_keywords":[],"title":"151218_SlowCooker","resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000151-b5b9-d7ad-a3f3-bff967a70000\u002F151218-slowcooker-stock.jpg?update-time=1450452857904","update_time":1450452857904,"alt_text":"Slow Cooker","width":1200,"id":"00000151-b5b9-d7ad-a3f3-bff967a70000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":800,"taggable_publish_date":"2015-12-18T15:34:17.653Z"},"sources":[{"name":"David Brue","bio":"Brue is executive chef at the Ohio State University Wexner Medical Center in Columbus. ","id":"00000181-fe07-d7f6-a9fb-fe57715d0000","permalink":""},{"website":{"text":"Dana Hunnes, PhD, MPH, RD","permalink":"","type":"external","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fdanaellishunnes.com\u002F","target":"_blank"},"name":"Dana Hunnes, PhD, MPH, RD","bio":"Hunnes is a senior clinical dietitian at Ronald Reagan UCLA Medical Center in Los Angeles, California.","id":"00000184-39ca-dd6f-a1f4-bdfb2a7a0000","permalink":""},{"name":"Gaby Vaca-Flores, MA, RDN, CLE","bio":"Vaca-Flores is a registered dietitian and founder of Glow+Greens, a nutrition and skin care consultancy based in Santa Monica, California.","id":"00000181-fe13-d7f6-a9fb-fe5350a40000","permalink":""},{"name":"Jenna Volpe, RDN, LD, CLT","bio":"Volpe is a functional dietitian, clinical herbalist and founder of Whole-istic Living, a nutritional practice based in Round Rock, Texas. ","id":"00000181-fe15-d7f6-a9fb-fe5759dd0000","permalink":""}],"splash_cta_is_enabled":false,"heading":"The Best Vegetarian Slow Cooker Recipes","deck":"These sumptuous recipes prove that slow cookers are for more than just meat.","short_headline":"The Best Vegetarian Slow Cooker Recipes","blurb":"These sumptuous recipes prove that slow cookers are for more than just meat.","black_text":false,"is_logo":false,"id":"00000151-b0a5-da4a-a7fd-f4f74f310001","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fbest-vegetarian-slow-cooker-recipes","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"The Best Vegetarian Slow Cooker Recipes","authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F6d\u002F82\u002F922a73b048ff9f6114ab235ec604\u002Felaine-k-howley.jpg","caption":"Elaine K. Howley","title":"Elaine_K._Howley_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ba-d187-a5cb-ffbf31e90000\u002Felaine-k-howley.jpg?update-time=","alt_text":"Elaine K. Howley","width":0,"id":"00000180-61ba-d187-a5cb-ffbf31e90000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.elainekhowley.com\u002F","education":"Georgetown University, Emerson College","role":"Contributor","short_bio":"Elaine Howley began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Ms. Howley has over two decades of experience and has earned several writing awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fb28125c\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6d%2F82%2F922a73b048ff9f6114ab235ec604%2Felaine-k-howley.jpg","bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Howley has over two decades of experience.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to writing for U.S. News, Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition for four years - 2012, 2013, 2020 and 2021 - for her feature profile stories that appeared in SWIMMER magazine and Outdoor Swimmer magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. In addition to her writing, she is also a working artist, specializing in pastel portraits of animals. She currently lives in greater Boston. \u003Cbr\u002F\u003E","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Felainekhowley\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002Femkhowley","name":"Elaine K. Howley","id":"0000015a-4cf7-dd9c-adff-eef78c050000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Felaine-k-howley"}],"pubdate":"July 19, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F4c\u002F07\u002F48b82dcf42adba7924c538408d66\u002Fgettyimages-937257788.jpg","cms_seo_keywords":[],"title":"220324_snacking","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000017f-bd6b-d294-a7ff-bdefc30a0001\u002Fgettyimages-937257788.jpg?update-time=1648150429480","update_time":1648150429480,"alt_text":"Hand of the buyer with the packaging of almond nuts in the store","width":0,"id":"0000017f-bd6b-d294-a7ff-bdefc30a0001","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-03-24T19:33:49.480Z"},"sources":[{"name":"Claudia Del Vecchio, CWP ","bio":"Del Vecchio is a nutrition educator and certified wellness practitioner with Keck Medicine of USC in Los Angeles. ","id":"0000017f-237b-d932-a3ff-f37fcb630000","permalink":""},{"name":"Lisa Jones, RDN","bio":"Jones is a registered dietitian based in Philadelphia. ","id":"0000016b-9a9e-d21b-adeb-bebf19060000","permalink":""},{"name":"Maggie Michalczyk, RDN","bio":"Michalczyk is a registered dietitian based in Chicago. ","id":"00000170-58c7-db2c-a378-dcefbb3d0000","permalink":""},{"name":"Judy Simon, MS, RDN, CD","bio":"Simon is registered dietitian on the staff at the University of Washington Medical Center. She’s also a clinical instructor for the nutritional science program in the School of Public Health and a certified health educator and fellow of the Academy of Nutrition and Dietetics.","id":"0000017f-237e-d932-a3ff-f37e5b8b0000","permalink":""}],"splash_cta_is_enabled":false,"heading":"11 Healthy, Low-Calorie Snacks","deck":"These healthy snacks provide great taste and are packed with nutrition. ","short_headline":"11 Healthy, Low-Calorie Snacks","blurb":"These healthy snacks provide great taste and are packed with nutrition. ","black_text":false,"is_logo":false,"id":"0000017f-22e4-d932-a3ff-f2feb0340001","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fhealthiest-snacks","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"11 Healthy, Low-Calorie Snacks","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fc4\u002F95\u002Fc972889e40319f62cb8d43d0bf08\u002Fruben-castaneda.jpg","caption":"Ruben Castaneda","title":"Ruben_Castaneda_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61b7-d187-a5cb-ffbfe6bd0000\u002Fruben-castaneda.jpg?update-time=","alt_text":"Ruben Castaneda","width":0,"id":"00000180-61b7-d187-a5cb-ffbfe6bd0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FRuben_Castaneda","education":"University of Southern California","role":"Staff Writer","short_bio":"Ruben Castaneda has worked at U.S. News since September 2016. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. He has over two decades of experience and received several awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F7ec0a45\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Fc4%2F95%2Fc972889e40319f62cb8d43d0bf08%2Fruben-castaneda.jpg","bio":"\u003Cb\u003ERuben Castaneda\u003C\u002Fb\u003E has worked at U.S. News since September 2016. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. In 2018, the National Press Foundation chose Castaneda as one of 15 journalists nationwide to participate in a deep dive seminar into reporting on the opioids crisis. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn 2017, the USC Center for Health Journalism named Castaneda one of 24 journalists chosen from around the nation to participate in the center's National Fellowship. Castaneda was awarded a grant from the Dennis A. Hunt Health Journalism Fund. The grant helped support Castaneda's reporting for a five-part series U.S. News published focusing on how the Trump administration's immigration policies are affecting the health and well-being of children of immigrants, their parents and health care providers and teachers who work with the kids. He has appeared multiple times on \"Just Ask David,\" a podcast that covers health and beauty issues. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EBefore joining U.S. News, Castaneda worked as a reporter for 22 years at The Washington Post, where he primarily covered crime in the District of Columbia and courts and police misconduct in Prince George's County, Maryland. His 2014 nonfiction book, \"S Street Rising: Crack, Murder and Redemption in D.C.\" chronicles Castaneda's struggle with crack addiction while covering the crime beat for the Post during the violent crack era. The Post named \"S Street\" one of 50 notable works of nonfiction published that year. Castaneda has also appeared on NPR, CNN's \"Reliable Sources\" and on several local TV news shows . \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHe has written for Politico, Washington City Paper, Los Angeles Weekly and Hispanic Magazine. Castaneda is a member of the Association of Health Care Journalists and the National Association of Hispanic Journalists. Castaneda graduated with a degree in journalism from the University of Southern California and completed a six-week fellowship at Duke University, part of a partnership with The Post. ","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fruben-castaneda-14039a12\u002F","experience":"Journalism, Strategic Communication, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002FRCastanedaUSN?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","name":"Ruben Castaneda","id":"00000157-005f-d00c-a1d7-4affd8340000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fruben-castaneda"},{"should_disable_ads":false,"role":"Contributor","name":"Katherine Hobson","id":"00000142-9228-d1f0-a5c6-b2fd7e850000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fkatherine_hobson"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fae\u002F7b\u002Fe82a765146938f49a79844be2d97\u002Ftamara-duker-freuman.jpg","caption":"Tamara Duker Freuman","title":"Tamara_Duker_Freuman_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ac-d187-a5cb-ffbd8fdd0000\u002Ftamara-duker-freuman.jpg?update-time=","alt_text":"Tamara Duker Freuman","width":0,"id":"00000180-61ac-d187-a5cb-ffbd8fdd0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttp:\u002F\u002Fwww.thebloatedbellywhisperer.com\u002F","education":"New York University, Duke University","role":"Contributor","credentials":"MS, RD, CDN","short_bio":"\u003Cb data-rte2-sanitize=\"bold\"\u003ETamara Duker Freuman, MS, RD, CDN\u003C\u002Fb\u003E, is a New York City-based registered dietitian with more than 10 years of experience in clinical gastroenterology practice settings, specializing in the management of digestive symptoms and diseases. She works at New York Gastroenterology Associates and serves on the Advisory board of OSHI Health.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fcc293d7\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Fae%2F7b%2Fe82a765146938f49a79844be2d97%2Ftamara-duker-freuman.jpg","facebook":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.facebook.com\u002Fbloatedbellywhisperer\u002F","bio":"\u003Ch3\u003EExperience\u003C\u002Fh3\u003E\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ERegistered dietitian with 11 years of experience.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EExpertise in the dietary management of digestive symptoms and diseases.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EAuthor of “The Bloated Belly Whisperer.”\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cbr\u002F\u003E\u003Cb data-rte2-sanitize=\"bold\"\u003ETamara Duker Freuman, MS, RD, CDN\u003C\u002Fb\u003E,\u003Cb data-rte2-sanitize=\"bold\"\u003E \u003C\u002Fb\u003Eis a New York City-based registered dietitian with 11 years of experience in clinical gastroenterology practice settings, specializing in the dietary management of digestive symptoms and diseases. She is currently employed at New York Gastroenterology Associates and serves on the Advisory board of OSHI Health, a virtual, multidisciplinary GI clinic. She holds a master’s degree in clinical nutrition from New York University and completed her undergraduate education at Duke University.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EFreuman is the author of \"\u003Ca href=\"https:\u002F\u002Fwww.thebloatedbellywhisperer.com\u002Fbook\u002F\" target=\"_blank\"\u003EThe Bloated Belly Whisperer\u003C\u002Fa\u003E\" and a nationally-known health writer whose advice is read by hundreds of thousands of people each month on U.S. News’ Eat + Run blog and its syndicate, Yahoo Health. Her advice has been featured in leading TV, print, radio\u002Fpodcast and online media, including Good Morning America, Live With Kelly & Ryan, Inside Edition, National Public Radio, The Washington Post, Reader’s Digest, Prevention, Women’s Health, Huffington Post, CNN.com, SELF.com and Business Insider.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EFreuman is affiliated with a variety of professional and educational institutions. She belongs to the Dietitians in Gluten and Gastrointestinal Disorders (DIGID) sub-unit of the Dietitians in Medical Nutrition Therapy practice group of the Academy of Nutrition and Dietetics, where she serves on the Functional GI Disorders Workgroup and the American Gastroenterological Association Task Force. She is a clinical preceptor for the dietetic internship program at Teachers College, Columbia University and serves on the Advisory Panel for the GI Institute as well.","instagram":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.instagram.com\u002Ftamarafreuman\u002F?hl=en","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Ftamara-duker-freuman-ms-rd-07ab175\u002F","experience":"Diet and Nutrition, Digestive Symptoms and Diseases","author_type":{"name":"EXPERT_REVIEWER","ordinal":3,"type":"Reviewer","blurb":"Reviewed by"},"reviewer_specialty":{"path":"#nutrition","name":"Nutrition","id":"0000017a-3a44-d70b-a57a-ff65b09d0000","permalink":""},"twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002Ftamaraduker","name":"Tamara Duker Freuman","id":"00000142-9228-d1f0-a5c6-b2fdb6ff0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Ftamara-duker-freuman"}],"pubdate":"March 24, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F94\u002F4e\u002F363a03c9415abb0bc307a70884ab\u002Fgettyimages-1300476665.jpg","cms_seo_keywords":[],"title":"220406_diet","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000017f-ffdd-d6d8-af7f-fffd58f80000\u002Fgettyimages-1300476665.jpg?update-time=1649265170590","update_time":1649265170590,"alt_text":"high angle view asian chinese woman's hand on mobile app for online food delivery during breakfast time","width":0,"id":"0000017f-ffdd-d6d8-af7f-fffd58f80000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-04-06T17:12:50.590Z"},"sources":[{"name":"Kaylee Jacks, MS, RD, CSSD","bio":"Jacks is a registered dietitian with Texas Health Sports Medicine in Dallas.","id":"00000175-b3d5-d16c-a775-fbf5cf440000","permalink":""},{"website":{"text":"Lana Nasrallah","permalink":"","type":"external","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.med.unc.edu\u002Ffammed\u002Fdirectory\u002Flana-nasrallah-mph-rd-ldn\u002F","target":"_blank"},"name":"Lana Nasrallah, RD, LDN, MPH","bio":"Nasrallah is a clinical dietitian with UNC Health in Chapel Hill, North Carolina. ","id":"0000016f-b059-df6f-a5ef-b5df5bc70000","permalink":""}],"splash_cta_is_enabled":false,"heading":"Lean and Green OPTAVIA Recipes","short_headline":"Lean and Green OPTAVIA Recipes","deck":"These are good meal choices if you're on the OPTAVIA diet. ","blurb":"These are good meal choices if you're on the OPTAVIA diet. ","black_text":false,"is_logo":false,"id":"0000017f-e668-d1f2-a97f-f77a40fc0001","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Flean-and-green-optavia-meals","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"Popular Lean and Green Optavia Recipes","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fc4\u002F95\u002Fc972889e40319f62cb8d43d0bf08\u002Fruben-castaneda.jpg","caption":"Ruben Castaneda","title":"Ruben_Castaneda_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61b7-d187-a5cb-ffbfe6bd0000\u002Fruben-castaneda.jpg?update-time=","alt_text":"Ruben Castaneda","width":0,"id":"00000180-61b7-d187-a5cb-ffbfe6bd0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FRuben_Castaneda","education":"University of Southern California","role":"Staff Writer","short_bio":"Ruben Castaneda has worked at U.S. News since September 2016. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. He has over two decades of experience and received several awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F7ec0a45\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Fc4%2F95%2Fc972889e40319f62cb8d43d0bf08%2Fruben-castaneda.jpg","bio":"\u003Cb\u003ERuben Castaneda\u003C\u002Fb\u003E has worked at U.S. News since September 2016. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. In 2018, the National Press Foundation chose Castaneda as one of 15 journalists nationwide to participate in a deep dive seminar into reporting on the opioids crisis. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn 2017, the USC Center for Health Journalism named Castaneda one of 24 journalists chosen from around the nation to participate in the center's National Fellowship. Castaneda was awarded a grant from the Dennis A. Hunt Health Journalism Fund. The grant helped support Castaneda's reporting for a five-part series U.S. News published focusing on how the Trump administration's immigration policies are affecting the health and well-being of children of immigrants, their parents and health care providers and teachers who work with the kids. He has appeared multiple times on \"Just Ask David,\" a podcast that covers health and beauty issues. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EBefore joining U.S. News, Castaneda worked as a reporter for 22 years at The Washington Post, where he primarily covered crime in the District of Columbia and courts and police misconduct in Prince George's County, Maryland. His 2014 nonfiction book, \"S Street Rising: Crack, Murder and Redemption in D.C.\" chronicles Castaneda's struggle with crack addiction while covering the crime beat for the Post during the violent crack era. The Post named \"S Street\" one of 50 notable works of nonfiction published that year. Castaneda has also appeared on NPR, CNN's \"Reliable Sources\" and on several local TV news shows . \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHe has written for Politico, Washington City Paper, Los Angeles Weekly and Hispanic Magazine. Castaneda is a member of the Association of Health Care Journalists and the National Association of Hispanic Journalists. Castaneda graduated with a degree in journalism from the University of Southern California and completed a six-week fellowship at Duke University, part of a partnership with The Post. ","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fruben-castaneda-14039a12\u002F","experience":"Journalism, Strategic Communication, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002FRCastanedaUSN?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","name":"Ruben Castaneda","id":"00000157-005f-d00c-a1d7-4affd8340000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fruben-castaneda"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fe2\u002F13\u002F4a73aee143d1b6fd0773bbfb4e7a\u002Fjoan-salge-blake.jpg","caption":"Joan Salge Blake ","title":"Joan_Salge_Blake__bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61b1-d187-a5cb-ffbdfc8d0000\u002Fjoan-salge-blake.jpg?update-time=","alt_text":"Joan Salge Blake ","width":0,"id":"00000180-61b1-d187-a5cb-ffbdfc8d0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttp:\u002F\u002Fblogs.bu.edu\u002Fsalge\u002F","education":"Boston University, New England Deaconess Hospital, Montclair State University","role":"Contributor","credentials":"EdD, MS, RDN, FAND","short_bio":"\u003Cb data-rte2-sanitize=\"bold\"\u003EJoan Salge Blake, EdD, MS, RDN, FAND\u003C\u002Fb\u003E, has covered numerous nutrition and healthy lifestyle topics for U.S. News' Eat+Run blog since 2015. She has been a clinical nutrition professor at Boston University for more than 25 years as well as the recipient of the 2020 Media Excellence Award from the Academy of Nutrition & Dietetics.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F75172d9\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Fe2%2F13%2F4a73aee143d1b6fd0773bbfb4e7a%2Fjoan-salge-blake.jpg","facebook":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.facebook.com\u002FSpotOnDrJSB\u002F","bio":"\u003Ch3\u003EExperience\u003C\u002Fh3\u003E\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EClinical nutrition professor at Boston University.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EHost of a nutrition, health and wellness podcast\u003Cb data-rte2-sanitize=\"bold\"\u003E.\u003C\u002Fb\u003E\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EAuthor of numerous nutrition books.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cbr\u002F\u003E\u003Cb data-rte2-sanitize=\"bold\"\u003EJoan Salge Blake, EdD, MS, RDN, FAND\u003C\u002Fb\u003E, has covered numerous nutrition and healthy lifestyle topics for U.S. News' Eat+Run blog since 2015. She has been a clinical nutrition professor at Boston University for over 25 years, where she received the prestigious Whitney Powers Excellence in Teaching Award twice. She is also the recipient of the 2020 Media Excellence Award from the Academy of Nutrition & Dietetics.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe has received the Massachusetts Dietetic Association’s Young Registered Dietitian, Outstanding Dietetic Educator and Outstanding Dietitian awards. Salge Blake has lectured at both the BU School of Medicine and BU Goldman School of Dental Medicine and is a sought-after speaker at conferences globally.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is the host of the hit nutrition, health and wellness podcast \u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002FSpotOnDrJSB\u002F\" target=\"_blank\"\u003ESpot On!\u003C\u002Fa\u003E and author of \"Nutrition & You,\" “Nutrition & You: Core Concepts to Good Health” and “Eat Right The E.A.S.Y. Way.” She is also the co-author of “Nutrition: From Science to You.” She has conducted more than 2,000 media interviews and been quoted in or written for outlets including The New York Times, Food Network, Newsweek, The Washington Post, Forbes, Prevention, WebMD, Consumer Reports, MSNBC, The Boston Globe, Boston Herald, USA Today, ABC.com, EveryDayHealth.com, iVillage.com, AOL.com, LA Times, Chicago Tribune, Business Traveler, Forbes, Newsday, Time, Today’s Dietitian, The Atlanta Journal Constitution, Boston Phoenix, Patriot Ledger, Reader's Digest, Cosmopolitan, People, Parade, Cooking Light, Parents, Fitness, Parenting, Shape, Self, Weight Watchers, Woman’s World, Health, Redbook, Family Circle, Martha Stewart Living, Rachel Ray, Working Mother, Glamour, More, Sports Illustrated, Woman’s Day, All You and O Magazine.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESalge Blake was named by Good Housekeeping magazine as the expert to follow on Twitter for healthy eating. She has also appeared on CBS, The Early Show, CNN, CBS News, NBC News, NPR, WBUR, Boston 25 TV, WBZ TV Boston, WHDH TV Boston, Pure Oxygen, Chronicle, Doctors on Call and NiteBeat.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a consultant\u002Fadvisory board member at Nutrisystem, FitBit and Fresh Communications.","instagram":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.instagram.com\u002Fjoansalgeblake\u002F?hl=en","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fjoansalgeblake\u002F","experience":"Nutrition","author_type":{"name":"EXPERT_REVIEWER","ordinal":3,"type":"Reviewer","blurb":"Reviewed by"},"reviewer_specialty":{"path":"#nutrition","name":"Nutrition","id":"0000017a-3a44-d70b-a57a-ff65b09d0000","permalink":""},"twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002Fjoansalgeblake?lang=en","name":"Joan Salge Blake ","id":"0000014d-e414-de74-af4f-eff5bf8a0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fjoan-salge-blake"}],"pubdate":"June 13, 2022"}]}},"label":"More Recipe and Meal Ideas"},"\u003Cp\u003E\u003C\u002Fp\u003E"],"risks":"No indications of serious physical risks or side effects have surfaced with WW. But keep in mind, as the company notes, that WW isn’t for everyone. These risks include:\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Cul\u003E\n \u003Cli\u003EPotential for overly focusing on food points.\u003C\u002Fli\u003E\n \u003Cli\u003EMental stress of weekly weigh-ins for some.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E\n\u003Cbr\u003EThe company does not offer WW memberships to those under 18, and those with a current medical diagnosis of an \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Feating-disorder\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fconditions\u002Feating-disorder","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Eeating disorder\u003C\u002Fa\u003E are not eligible for membership in the WW program. WW is not a medical organization and cannot meet the needs of those with eating disorders. More information can be found on the Health Notices on the company’s website.\n\u003Cbr\u003E\n\u003Cbr\u003EPalmer notes that WW has a track record of successful weight loss with a well-planned balanced diet. She notes that WW is not based on fads and the company has hired registered dietitians, developed a science-based program and invested in research showing weight-loss effectiveness. “On the other hand, WW has been blamed for contributing to our ‘diet culture,’ in which people overly focus on calories and weight, which can have negative effects on weight, physical health and \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-care\u002Fpatient-advice\u002Fslideshows\u002Ftips-to-support-someone-with-mental-health-concerns\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-care\u002Fpatient-advice\u002Fslideshows\u002Ftips-to-support-someone-with-mental-health-concerns","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Emental health\u003C\u002Fa\u003E,” Palmer adds. “With their tracking of point systems, weekly weigh-ins and groups, there have been concerns about the psychological effects of these sorts of diet programs.”\n\u003Cbr\u003E\n\u003Cbr\u003EVanderwall echoes these concerns. “WW can easily be translated into a rigid structure that can be harmful to an individual’s overall approach to eating,” she says. “I have encountered folks in my practice that often feel lost without their point cards – this dependence is harmful. WW is intended to be one of many tools to achieve healthier eating which may include achievement of a healthier weight, or body composition or self-acceptance.”\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Ch3\u003EKey Nutrients to Consider\u003C\u002Fh3\u003E\n\u003Cbr\u003E\n\u003Cbr\u003E\u003Cb\u003ECalcium\u003C\u002Fb\u003E\n\u003Cbr\u003EPersonalized WW plans should meet daily \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fslideshows\u002Ffoods-high-in-calcium\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fslideshows\u002Ffoods-high-in-calcium","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Ecalcium\u003C\u002Fa\u003E recommendations from the 2020-25 Dietary Guidelines for Americans.\n\u003Cbr\u003E\n\u003Cbr\u003E\u003Cb\u003EPotassium\u003C\u002Fb\u003E\n\u003Cbr\u003EBased on figures supplied by the company, average daily \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-care\u002Fpatient-advice\u002Farticles\u002Fa-potassium-primer\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-care\u002Fpatient-advice\u002Farticles\u002Fa-potassium-primer","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Epotassium\u003C\u002Fa\u003E (3,135 milligrams) doesn’t reach the guideline recommendation (at least 4,700 milligrams daily).\n\u003Cbr\u003E\n\u003Cbr\u003E\u003Cb\u003EFiber\u003C\u002Fb\u003E\n\u003Cbr\u003EWith 25 grams of daily \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-care\u002Fpatient-advice\u002Farticles\u002Fwhat-is-fiber-and-how-you-can-get-enough\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-care\u002Fpatient-advice\u002Farticles\u002Fwhat-is-fiber-and-how-you-can-get-enough","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Efiber\u003C\u002Fa\u003E for WW, women will consume enough, although recommendations for men are slightly higher.\n\u003Cbr\u003E\n\u003Cbr\u003E\u003Cb\u003EVitamin D\u003C\u002Fb\u003E\n\u003Cbr\u003EIn general, many Americans fall short of the daily recommendation of 15 micrograms of vitamin D. Foods on WW plans can help provide sufficient \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fsigns-of-vitamin-d-benefits\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fsigns-of-vitamin-d-benefits","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Evitamin D\u003C\u002Fa\u003E.\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Ch3\u003EFood Components Often Over-Consumed\u003C\u002Fh3\u003E\n\u003Cbr\u003E\n\u003Cbr\u003E\u003Cb\u003EAdded Sugar\u003C\u002Fb\u003E\n\u003Cbr\u003EWW plans discourage added sugar, so members should do well.\n\u003Cbr\u003E\n\u003Cbr\u003E\u003Cb\u003ESaturated Fat\u003C\u002Fb\u003E\n\u003Cbr\u003EOn average, \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fhealthy-high-fat-foods\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fhealthy-high-fat-foods","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Esaturated fat\u003C\u002Fa\u003E makes up 8% of daily caloric intake for WW plans – meeting the dietary guidelines recommendation of less than 10% of daily calories.\n\u003Cbr\u003E\n\u003Cbr\u003E\u003Cb\u003ESodium\u003C\u002Fb\u003E\n\u003Cbr\u003EOn average, daily \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhow-to-reduce-salt-intake\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fhow-to-reduce-salt-intake","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Esodium\u003C\u002Fa\u003E intake is 2,160 milligrams on WW plans – meeting the recommendation of less than 2,300 milligrams.","shopping_list":"Load up with fruits and veggies, particularly non-starchy veggies, low-fat dairy, \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fwhich-is-healthier-brown-or-white-rice\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fwhich-is-healthier-brown-or-white-rice","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Ebrown rice\u003C\u002Fa\u003E and whole grains, fish and shellfish, beans, peas and lentils, whole-wheat pasta and noodles and eggs. And for convenience, you might want to throw a few WW-prepared meals or snack items into your cart.\n\u003Cbr\u003E\n\u003Cbr\u003E\n\u003Ch3\u003EWhat to Keep in the Kitchen\u003C\u002Fh3\u003E\n\u003Cbr\u003E\n\u003Cul\u003E\n \u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fwhat-is-the-healthiest-olive-oil\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fwhat-is-the-healthiest-olive-oil","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003EOlive oil\u003C\u002Fa\u003E.\u003C\u002Fli\u003E\n \u003Cli\u003EFruits and veggies.\u003C\u002Fli\u003E\n \u003Cli\u003ELow-fat dairy and eggs.\u003C\u002Fli\u003E\n \u003Cli\u003EBrown rice and whole grains.\u003C\u002Fli\u003E\n \u003Cli\u003EFish, shellfish and poultry.\u003C\u002Fli\u003E\n \u003Cli\u003EWhole-wheat products.\u003C\u002Fli\u003E\n \u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Ftop-plant-based-proteins\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Ftop-plant-based-proteins","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003EBeans\u003C\u002Fa\u003E, peas and lentils.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","sources":[{"name":"Michelle Cardel, PhD, MS, RD","bio":"Cardel is director of global clinical research and nutrition for WW (formerly Weight Watchers).","id":"0000017f-64f2-d75f-a9ff-65fae4240000","permalink":""},{"name":"Sharon Palmer, MSFS, RDN","bio":"Palmer is a registered dietitian and food writer in the Los Angeles area. She's the author of the books, \"The Plant-Powered Diet\" and \"Plant-Powered for Life,\" and also writes \"The Plant-Powered Dietitian\" blog.","id":"0000016e-1308-d83d-a76e-f799d4f80000","permalink":""},{"name":"Cassie Vanderwall, PhD, RDN, CDCES","bio":"Vanderwall is a registered dietitian nutritionist with the School of Medicine and Public Health at the University of Wisconsin at Madison.\r\n","id":"0000016e-70b4-d771-a9ee-fff6624e0000","permalink":""}],"success_stories":["\u003Cp\u003ETyisha N. Jenkins is an educator, life and writing coach, author of “Dear Lord, Thank You” and co-author of “Promise Women’s Global Devotional.” For Jenkins, this Mother’s Day brought a personal wake-up call. She was speaking at a panel at her church, so a friend snapped a picture. “I was just mortified,” Jenkins says. “I could tell I gained a lot of weight.”\u003C\u002Fp\u003E","\u003Cp\u003EJenkins turned her dismay into action. Realizing she needed motivation, she took the advice of another friend who’s a strong WeightWatchers proponent. Jenkins looked into the program and took advantage of a special being offered. She signed up and started just four days after her post-photo moment.\u003C\u002Fp\u003E","\u003Cp\u003ERather than a specific weight-loss goal, Jenkins sought to build discipline and self-control. She wanted to resist eating whatever was at hand, for instance dealing with \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fmind\u002Fslideshows\u002Ftips-to-manage-stress-at-work\"\u003Ework stress\u003C\u002Fa\u003E by reaching for nearby goodies. “Chocolate or random snacks – I would just \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Farticles\u002Fhow-to-stop-emotional-eating\"\u003Eoverindulge\u003C\u002Fa\u003E.”\u003C\u002Fp\u003E","\u003Cp\u003EHer daily WW PersonalPoints system helped put food choices into perspective. “OK, you can have that piece of chocolate, but that’s maybe 8 points,” she says. “I only have 23 points – there’s no way I’m going to eat that piece of chocolate.” \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fslideshows\u002F11-things-to-tell-yourself-when-youre-about-to-binge-eat\"\u003ELearning to be able to say no\u003C\u002Fa\u003E was a milestone.\u003C\u002Fp\u003E","\u003Cp\u003E“Starting out, it really gave me the confidence to say, ‘You’re making good decisions. Oh, that was only 2 points. You can eat all of these grapes for zero points. You can eat a piece of fruit for zero points,’” Jenkins says. At what were previously mashed-potato moments, she now opts for zero-point green beans instead.\u003C\u002Fp\u003E","\u003Cp\u003E“That’s what I like about WeightWatchers,” Jenkins says. “It allows you to eat what you want. But it’s the idea of: if you want to lose weight, you need to stay in your points.” You can also gain points, she notes, and be rewarded for healthy choices like \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fways-to-stay-hydrated-besides-drinking-water\"\u003Edrinking enough water\u003C\u002Fa\u003E, eating more vegetables or \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fblogs\u002Feat-run\u002Farticles\u002Fhow-to-create-a-custom-workout-plan\"\u003Eexercising\u003C\u002Fa\u003E. “The entire month of June, I literally worked out every single day,” says Jenkins, who appreciates having “wiggle-room” points at the end of the week or day. “I earned it, so to speak.”\u003C\u002Fp\u003E","\u003Cp\u003EChallenges exist. Staying within allotted points can be tricky, even when eating a salad. “You don’t realize how many points there are, even for things like ranch dressing or croutons,” Jenkins says. Eating out requires planning, and sometimes packing snacks ahead when she’s on the go, instead of grabbing whatever’s fast and convenient.\u003C\u002Fp\u003E","\u003Cp\u003ESince she started WW two months ago, Jenkins has lost 10 pounds so far. “It’s yo-yoed, because of course, when you get invited to graduation dinners or graduation parties …,” she says. “And that’s another thing about WW. It gives you a lot of grace. So, if you do have a day where you weren’t able to stay within your point zone, you can start over tomorrow and just kind of get back your focus.”\u003C\u002Fp\u003E","\u003Cp\u003EJenkins offers these tips if you’re considering or starting WW:\u003Cbr\u003E\u003C\u002Fp\u003E","\u003Cul\u003E\n \u003Cli\u003EKnow how many points foods are worth.\u003C\u002Fli\u003E\n \u003Cli\u003EPlan out and prep snacks in advance. Goldfish are a low-point, go-to snack for her.\u003C\u002Fli\u003E\n \u003Cli\u003EDrink a lot of \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fhealth-care\u002Fpatient-advice\u002Farticles\u002Fwhat-is-alkaline-water-is-it-good-for-you\"\u003Ewater\u003C\u002Fa\u003E for its point boost and health benefits.\u003C\u002Fli\u003E\n \u003Cli\u003ETry to join at least one WW support group.\u003C\u002Fli\u003E\n \u003Cli\u003EFind an accountability partner for mutual encouragement.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","\u003Cp\u003E“The 10-pound loss was something that was needed for me to see that: Oh, it’s possible,” Jenkins concludes. “Even if it was two pounds here, one pound there and three pounds here. But just kind of gradually, the 10 pounds overall has given me the confidence to keep going but also to know that it does work.\u003C\u002Fp\u003E",{"template":"promo-list-enhancement","data":{"id":"00000182-b6b6-d895-adff-b7fe34d1000a","permalink":"","articles":{"template":"templates\u002Fcommon\u002Fcontainer\u002Fvertical.nunj","disable_sticky":true,"permalink":"","items":[{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fc4\u002Fff\u002Fbfd532864841a27c68153ed0e6a5\u002F180730-healthyeating-stock.jpg","caption":"","cms_seo_keywords":[],"title":"180730_HealthyEating","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000164-ece3-d2c5-a5f5-fff38af70000\u002F180730-healthyeating-stock.jpg?update-time=1532982979057","update_time":1532982979057,"alt_text":"Friends enjoying lunch","width":2000,"id":"00000164-ece3-d2c5-a5f5-fff38af70000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":1333,"taggable_publish_date":"2018-07-30T20:33:13.453Z"},"sources":[],"splash_cta_is_enabled":false,"heading":"Real Tips for Following WW","short_headline":"Real Tips for Following WW","deck":"These dieters lost weight and kept it off with this perennially-high-ranking approach.","blurb":"These dieters lost weight and kept it off with this perennially-high-ranking approach.","black_text":false,"is_logo":false,"id":"00000176-d966-df34-a57f-db6f1e390000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Freal-people-tips-for-following-ww","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"Real People Tips for Following WW","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F6d\u002F82\u002F922a73b048ff9f6114ab235ec604\u002Felaine-k-howley.jpg","caption":"Elaine K. Howley","title":"Elaine_K._Howley_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ba-d187-a5cb-ffbf31e90000\u002Felaine-k-howley.jpg?update-time=","alt_text":"Elaine K. Howley","width":0,"id":"00000180-61ba-d187-a5cb-ffbf31e90000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.elainekhowley.com\u002F","education":"Georgetown University, Emerson College","role":"Contributor","short_bio":"Elaine Howley began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Ms. Howley has over two decades of experience and has earned several writing awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fb28125c\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6d%2F82%2F922a73b048ff9f6114ab235ec604%2Felaine-k-howley.jpg","bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Howley has over two decades of experience.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to writing for U.S. News, Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition for four years - 2012, 2013, 2020 and 2021 - for her feature profile stories that appeared in SWIMMER magazine and Outdoor Swimmer magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. In addition to her writing, she is also a working artist, specializing in pastel portraits of animals. She currently lives in greater Boston. \u003Cbr\u002F\u003E","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Felainekhowley\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002Femkhowley","name":"Elaine K. Howley","id":"0000015a-4cf7-dd9c-adff-eef78c050000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Felaine-k-howley"}],"pubdate":"Jan. 8, 2021"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F59\u002F4b\u002Fb8ed53cc46198a7ab686c9c75725\u002Fgettyimages-1356563413.jpg","cms_seo_keywords":[],"title":"220216_VegetarianMeal","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000017f-0365-d0d5-ab7f-7777f05f0000\u002Fgettyimages-1356563413.jpg?update-time=1645029543220","update_time":1645029543220,"alt_text":"Group of women, diverse female friends preparing a meal together in domestic kitchen,","width":0,"id":"0000017f-0365-d0d5-ab7f-7777f05f0000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-02-16T16:39:03.220Z"},"sources":[{"name":"Janine Souffront, RDN, CDCES","bio":"Souffront is a registered dietitian nutritionist and certified diabetes care and education specialist with L.A. Care Health Plan – the largest publicly operated health plan in the country.","id":"00000174-5611-dd01-a576-de1d844e0000","permalink":""},{"name":"Kailey Proctor, MPH, RDN, CSO","bio":"Proctor is a registered dietitian nutritionist and a board-certified oncology dietitian at the Leonard Cancer Institute with Providence Mission Hospital in Mission Viejo, California.","id":"0000016b-d1f4-d947-a56f-f1fd389a0000","permalink":""}],"heading":"Becoming Semi-Vegetarian: What to Know","short_headline":"Becoming Semi-Vegetarian: What to Know","deck":"Following a semi-vegetarian diet has many healthful benefits, but it's not for everyone.","blurb":"Following a semi-vegetarian diet has many healthful benefits, but it's not for everyone.","black_text":false,"is_logo":false,"id":"00000178-db44-d3bc-ab7f-ff7412500000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Fwhat-to-know-about-becoming-semi-vegetarian","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"What to Know About Becoming Semi-Vegetarian","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F6f\u002F4f\u002F8a13d7834783b249deb5ed40d1db\u002Fdavid-levine.jpg","caption":"David Levine","title":"David_Levine_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ba-d187-a5cb-ffbf889c0000\u002Fdavid-levine.jpg?update-time=","alt_text":"David Levine","width":0,"id":"00000180-61ba-d187-a5cb-ffbf889c0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fdavidlevinefreelance.contently.com","education":"University of Rochester","role":"Contributor","short_bio":"David Levine has been covering a wide range of health topics, including mental and behavioral health, health disparity, health insurance coverage and many others, since 2017. A former health columnist for Governing Magazine and contributing writer for athenaInsight, he currently writes about health and wellness for several publications.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fe06178a\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6f%2F4f%2F8a13d7834783b249deb5ed40d1db%2Fdavid-levine.jpg","bio":"\u003Cb\u003EDavid Levine\u003C\u002Fb\u003E has been covering a wide range of health topics, including mental and behavioral health, health disparity and inequity, health insurance coverage and many others, since 2017. A former health columnist for Governing Magazine and contributing writer for athenaInsight, he currently writes about health and wellness for Wainscot Health Media, Health Monitor and other publications, and he is a regular contributor to Super Lawyers and other magazines.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHe also writes about lifestyle and general interest topics, from history and business to beer and baseball, as a contributing writer for Hudson Valley, Westchester and 914Inc magazines. Levine’s new book, “The Hudson Valley: The First 250 Million Years,” was published in February 2020 by Globe Pequot Press. It is available on \u003Ca href=\"https:\u002F\u002Fwww.amazon.com\u002FHudson-Valley-Chronological-Occasionally-Personal\u002Fdp\u002F1493047892\u002Fref=sr_1_1?keywords=9781493047895&qid=1581601229&sr=8-1 \" target=\"_blank\"\u003EAmazon\u003C\u002Fa\u003E and wherever books are sold. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHis freelance writing has appeared in The New York Times, Sports Illustrated, American Heritage, The New York Daily News Sunday Magazine and dozens of other publications. A former staff editor and writer at SPORT magazine, he appeared on the \"Today Show\" twice to promote his work for the magazine. He is also the author or co-author of six sports books, including “Life on the Rim” (Macmillan) and “In the Land of Giants” (Little, Brown). His writing has helped many companies win numerous publishing awards, including the Aster, Apex, World Wide Web Health, Society for Technical Communications and Health Information awards. ","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttp:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdavidlevinefreelance","experience":"Editing, Journalism","name":"David Levine","id":"0000015a-ce02-d70e-a5fe-ffd3e0c20000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fdavid-levine"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Feb\u002F35\u002F3f38d70c4b8abca7e4f782f9853c\u002Fvandana-sheth-rdn-cdces-fand.JPG","caption":"Vandana Sheth","title":"Vandana_Sheth_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61c0-d187-a5cb-ffdda9840000\u002Fvandana-sheth-rdn-cdces-fand.JPG?update-time=","alt_text":"Vandana Sheth","width":0,"id":"00000180-61c0-d187-a5cb-ffdda9840000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.vandanasheth.com\u002F","education":"California State University, Los Angeles","role":"Contributor","credentials":"RDN, CDCES, FAND","short_bio":"\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized, award-winning registered dietitian nutritionist, certified diabetes care and education specialist, and CEO of a nutrition practice in the Los Angeles area. With more than 10 years of experience, she's a valuable resource for expert commentary on a range of nutrition topics. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Ff5db453\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Feb%2F35%2F3f38d70c4b8abca7e4f782f9853c%2Fvandana-sheth-rdn-cdces-fand.JPG","facebook":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.facebook.com\u002FVandanaShethRDCDE\u002F","bio":"\u003Ch3\u003EExperience\u003C\u002Fh3\u003E\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EAward-winning registered dietitian nutritionist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECertified diabetes care and education specialist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECEO of a Los Angeles nutrition practice.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cbr\u002F\u003E\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized and award-winning registered dietitian nutritionist, certified diabetes care and education specialist and CEO of a successful nutrition practice that offers in-person counseling in the Los Angeles area, as well as a virtual nutrition coaching program. She has more than two decades of experience and specializes in intuitive eating, vegetarian nutrition, diabetes and family nutrition.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth is passionate about having a positive impact in the world. Through speaking engagements, media segments and one-on-one connections with her clients, she communicates positive food and nutrition messages in the midst of all the noise. As a strong proponent of diversity, she has served on the advisory board of Diversify Dietetics since the beginning, is the diversity liaison for the Indians in Dietetics member interest group and has presented on this important topic through panel discussions at conferences.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is the 2021 recipient of the Outstanding Dietitian Award for California Academy of Nutrition and Dietetics, 2020 recipient of the Outstanding Diabetes Educator Award for California Association of Diabetes Care and Education Specialist, and the 2016 recipient of the Excellence in Business, Communications and Private Practice for the California Academy of Nutrition and Dietetics.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAs a National Media Spokesperson for the Association of Diabetes Care & Education Specialists and Former National Spokesperson for the Academy of Nutrition and Dietetics, she is a valuable resource for expert commentary, story ideas and background on a full range of food and nutrition topics. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe has done more than 1,000 media interviews and is frequently quoted in print publications, as well as TV and online media. Her media appearances include the following: The New York Times, Food Network, Newsweek, The Washington Post, Forbes, Prevention, Consumer Reports, USA Today, ABC.com, EveryDayHealth.com, iVillage.com, AOL.com, LA Times, Chicago Tribune, Newsday, Time, Today’s Dietitian, Reader's Digest, Cosmopolitan, People, Parade, Cooking Light, Parents, Fitness, Parenting, Shape, Self, Weight Watchers, Woman’s World, Health, Men's Health, Women's Health, US Weekly, Food and Nutrition Magazine, ABC, CBS, CNN, Fox News, China Global TV Network and Spectrum News. In addition to her work with the news media, she has also written articles for various news outlets and is the author of a cookbook, “My Indian Table: Quick & Tasty Vegetarian Recipes.”\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth shares her food and nutrition philosophy through dynamic speaking engagements and is a sought after speaker at local and national conferences reaching a wide audience. She graduated summa cum laude from California State University, Los Angeles; completed a certificate program in gerontology and a certificate program in Food Allergy Management; is a certified intuitive eating counselor and is board-certified as a diabetes educator.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn her free time, Sheth loves to dance, go on long hikes with her dog, make quick and tasty meals, enjoy fine wine and dining experiences, travel and spend quality time with her husband and two young adult sons.","instagram":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.instagram.com\u002Fvandanasheth\u002F?hl=en","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fvandanasheth\u002F","experience":"Diet and Nutrition, Diabetes Care, Food Allergy Management","author_type":{"name":"EXPERT_REVIEWER","ordinal":3,"type":"Reviewer","blurb":"Reviewed by"},"reviewer_specialty":{"path":"#nutrition","name":"Nutrition","id":"0000017a-3a44-d70b-a57a-ff65b09d0000","permalink":""},"twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002FVandanaShethRD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","name":"Vandana Sheth","id":"00000178-b2f6-d4cf-a9fa-fefe0c330000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fvandana-sheth"}],"pubdate":"Feb. 16, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F5e\u002F83\u002F1a5df3174b29bb6f571bafff91f0\u002F200925-stock.jpg","caption":"","cms_seo_keywords":[],"title":"200925_LeafyGreenVegetables","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000174-c5da-d928-affd-fddb328e0000\u002F200925-stock.jpg?update-time=1601047313059","update_time":1601047313059,"alt_text":"Woman washing organic kale in kitchen sink","width":2000,"id":"00000174-c5da-d928-affd-fddb328e0000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":1333,"taggable_publish_date":"2020-09-25T15:21:38.829Z"},"sources":[{"name":"Lisa Cooper, MS, RD, LDN","bio":"Cooper is a registered dietitian for prevention and wellness services at Orlando Health in Florida. ","id":"00000171-e01d-da6e-a1fb-f03f5f450000","permalink":""},{"name":"Jason Doescher, MD","bio":"Doescher is a chief medical officer at MOBE, a guided health solutions company based in Minneapolis. He has significant experience caring for people with complex health concerns chronic with a comprehensive, whole-person approach, which includes guidance on nutrition and diet. He is certified by the American Board of Psychiatry & Neurology with special qualifications in child neurology and epilepsy.","id":"00000179-8a91-d3a0-a1f9-ee9519dd0000","permalink":""},{"name":"Krissy Maurin, MS, ATC","bio":"Maurin is lead wellness coordinator with Providence St. Joseph Hospital Wellness Center in Southern California. ","id":"00000179-9f7e-d923-a379-bfff52a40000","permalink":""},{"name":"Janine Souffront, RDN, CDCES","bio":"Souffront is a registered dietitian nutritionist and certified diabetes care and education specialist with L.A. Care Health Plan – the largest publicly operated health plan in the country.","id":"00000174-5611-dd01-a576-de1d844e0000","permalink":""}],"heading":"10 Tips to Keep Your Diet on Track","deck":"Dieting is hard. But staying on track is easier when you follow these 10 tips.","short_headline":"10 Tips to Keep Your Diet on Track","blurb":"Dieting is hard. But staying on track is easier when you follow these 10 tips.","black_text":false,"is_logo":false,"id":"00000179-9f43-dea3-a579-9f7b56c90000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Ftips-to-keep-your-diet-on-track","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"10 Tips to Keep Your Diet on Track","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F6d\u002F82\u002F922a73b048ff9f6114ab235ec604\u002Felaine-k-howley.jpg","caption":"Elaine K. Howley","title":"Elaine_K._Howley_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ba-d187-a5cb-ffbf31e90000\u002Felaine-k-howley.jpg?update-time=","alt_text":"Elaine K. Howley","width":0,"id":"00000180-61ba-d187-a5cb-ffbf31e90000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.elainekhowley.com\u002F","education":"Georgetown University, Emerson College","role":"Contributor","short_bio":"Elaine Howley began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Ms. Howley has over two decades of experience and has earned several writing awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fb28125c\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6d%2F82%2F922a73b048ff9f6114ab235ec604%2Felaine-k-howley.jpg","bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Howley has over two decades of experience.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to writing for U.S. News, Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition for four years - 2012, 2013, 2020 and 2021 - for her feature profile stories that appeared in SWIMMER magazine and Outdoor Swimmer magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. In addition to her writing, she is also a working artist, specializing in pastel portraits of animals. She currently lives in greater Boston. \u003Cbr\u002F\u003E","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Felainekhowley\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002Femkhowley","name":"Elaine K. Howley","id":"0000015a-4cf7-dd9c-adff-eef78c050000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Felaine-k-howley"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Feb\u002F35\u002F3f38d70c4b8abca7e4f782f9853c\u002Fvandana-sheth-rdn-cdces-fand.JPG","caption":"Vandana Sheth","title":"Vandana_Sheth_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61c0-d187-a5cb-ffdda9840000\u002Fvandana-sheth-rdn-cdces-fand.JPG?update-time=","alt_text":"Vandana Sheth","width":0,"id":"00000180-61c0-d187-a5cb-ffdda9840000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.vandanasheth.com\u002F","education":"California State University, Los Angeles","role":"Contributor","credentials":"RDN, CDCES, FAND","short_bio":"\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized, award-winning registered dietitian nutritionist, certified diabetes care and education specialist, and CEO of a nutrition practice in the Los Angeles area. With more than 10 years of experience, she's a valuable resource for expert commentary on a range of nutrition topics. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Ff5db453\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Feb%2F35%2F3f38d70c4b8abca7e4f782f9853c%2Fvandana-sheth-rdn-cdces-fand.JPG","facebook":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.facebook.com\u002FVandanaShethRDCDE\u002F","bio":"\u003Ch3\u003EExperience\u003C\u002Fh3\u003E\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EAward-winning registered dietitian nutritionist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECertified diabetes care and education specialist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECEO of a Los Angeles nutrition practice.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cbr\u002F\u003E\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized and award-winning registered dietitian nutritionist, certified diabetes care and education specialist and CEO of a successful nutrition practice that offers in-person counseling in the Los Angeles area, as well as a virtual nutrition coaching program. She has more than two decades of experience and specializes in intuitive eating, vegetarian nutrition, diabetes and family nutrition.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth is passionate about having a positive impact in the world. Through speaking engagements, media segments and one-on-one connections with her clients, she communicates positive food and nutrition messages in the midst of all the noise. As a strong proponent of diversity, she has served on the advisory board of Diversify Dietetics since the beginning, is the diversity liaison for the Indians in Dietetics member interest group and has presented on this important topic through panel discussions at conferences.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is the 2021 recipient of the Outstanding Dietitian Award for California Academy of Nutrition and Dietetics, 2020 recipient of the Outstanding Diabetes Educator Award for California Association of Diabetes Care and Education Specialist, and the 2016 recipient of the Excellence in Business, Communications and Private Practice for the California Academy of Nutrition and Dietetics.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAs a National Media Spokesperson for the Association of Diabetes Care & Education Specialists and Former National Spokesperson for the Academy of Nutrition and Dietetics, she is a valuable resource for expert commentary, story ideas and background on a full range of food and nutrition topics. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe has done more than 1,000 media interviews and is frequently quoted in print publications, as well as TV and online media. Her media appearances include the following: The New York Times, Food Network, Newsweek, The Washington Post, Forbes, Prevention, Consumer Reports, USA Today, ABC.com, EveryDayHealth.com, iVillage.com, AOL.com, LA Times, Chicago Tribune, Newsday, Time, Today’s Dietitian, Reader's Digest, Cosmopolitan, People, Parade, Cooking Light, Parents, Fitness, Parenting, Shape, Self, Weight Watchers, Woman’s World, Health, Men's Health, Women's Health, US Weekly, Food and Nutrition Magazine, ABC, CBS, CNN, Fox News, China Global TV Network and Spectrum News. In addition to her work with the news media, she has also written articles for various news outlets and is the author of a cookbook, “My Indian Table: Quick & Tasty Vegetarian Recipes.”\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth shares her food and nutrition philosophy through dynamic speaking engagements and is a sought after speaker at local and national conferences reaching a wide audience. She graduated summa cum laude from California State University, Los Angeles; completed a certificate program in gerontology and a certificate program in Food Allergy Management; is a certified intuitive eating counselor and is board-certified as a diabetes educator.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn her free time, Sheth loves to dance, go on long hikes with her dog, make quick and tasty meals, enjoy fine wine and dining experiences, travel and spend quality time with her husband and two young adult sons.","instagram":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.instagram.com\u002Fvandanasheth\u002F?hl=en","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fvandanasheth\u002F","experience":"Diet and Nutrition, Diabetes Care, Food Allergy Management","author_type":{"name":"EXPERT_REVIEWER","ordinal":3,"type":"Reviewer","blurb":"Reviewed by"},"reviewer_specialty":{"path":"#nutrition","name":"Nutrition","id":"0000017a-3a44-d70b-a57a-ff65b09d0000","permalink":""},"twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002FVandanaShethRD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","name":"Vandana Sheth","id":"00000178-b2f6-d4cf-a9fa-fefe0c330000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fvandana-sheth"}],"pubdate":"Jan. 11, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fd0\u002F29\u002F294d43e04cc68595773e102f4bee\u002Fgettyimages-1307190527.jpg","cms_seo_keywords":[],"title":"220616_Restaurant","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000181-6d0e-d1f6-abf3-6d6f2e320000\u002Fgettyimages-1307190527.jpg?update-time=1655392100386","update_time":1655392100386,"alt_text":"Group of happy friends having fun while waiter is serving them food in a pub.","width":0,"id":"00000181-6d0e-d1f6-abf3-6d6f2e320000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-06-16T15:08:20.386Z"},"sources":[{"name":"Anthony DiMarino, RD, CPT","bio":"DiMarino is a registered dietitian with Cleveland Clinic’s Center for Human Nutrition.","id":"00000178-fad7-d35d-a1fc-fad780820000","permalink":""},{"name":"Dori Khakpour, RD, RDN, CDCES","bio":"Khakpour is a registered dietitian and the research director of the Diabetes Care Center, part of UW Medicine in Seattle.","id":"00000181-6386-d466-a5f7-f3975dda0000","permalink":""},{"name":"Amanda Sauceda, MS","bio":"Sauceda is a registered dietitian based in Long Beach, California. ","id":"00000181-49fa-da62-afb9-59fb4d870000","permalink":""}],"splash_cta_is_enabled":false,"heading":"How to Eat Out on Your Diet","deck":"Learn the basics of navigating your diet while dining out. ","short_headline":"How to Eat Out on Your Diet","blurb":"Learn the basics of navigating your diet while dining out. ","black_text":false,"is_logo":false,"id":"00000181-62d3-db3d-abad-7fdb99bd0001","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Feating-out-on-a-diet","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"How to Eat Out on Your Diet","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fc4\u002F95\u002Fc972889e40319f62cb8d43d0bf08\u002Fruben-castaneda.jpg","caption":"Ruben Castaneda","title":"Ruben_Castaneda_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61b7-d187-a5cb-ffbfe6bd0000\u002Fruben-castaneda.jpg?update-time=","alt_text":"Ruben Castaneda","width":0,"id":"00000180-61b7-d187-a5cb-ffbfe6bd0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FRuben_Castaneda","education":"University of Southern California","role":"Staff Writer","short_bio":"Ruben Castaneda has worked at U.S. News since September 2016. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. He has over two decades of experience and received several awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F7ec0a45\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Fc4%2F95%2Fc972889e40319f62cb8d43d0bf08%2Fruben-castaneda.jpg","bio":"\u003Cb\u003ERuben Castaneda\u003C\u002Fb\u003E has worked at U.S. News since September 2016. Castaneda has written extensively about Baby Boomer health and exercise habits, strategies for losing weight, health care issues affecting distressed communities, yoga and substance misuse. In 2018, the National Press Foundation chose Castaneda as one of 15 journalists nationwide to participate in a deep dive seminar into reporting on the opioids crisis. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn 2017, the USC Center for Health Journalism named Castaneda one of 24 journalists chosen from around the nation to participate in the center's National Fellowship. Castaneda was awarded a grant from the Dennis A. Hunt Health Journalism Fund. The grant helped support Castaneda's reporting for a five-part series U.S. News published focusing on how the Trump administration's immigration policies are affecting the health and well-being of children of immigrants, their parents and health care providers and teachers who work with the kids. He has appeared multiple times on \"Just Ask David,\" a podcast that covers health and beauty issues. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EBefore joining U.S. News, Castaneda worked as a reporter for 22 years at The Washington Post, where he primarily covered crime in the District of Columbia and courts and police misconduct in Prince George's County, Maryland. His 2014 nonfiction book, \"S Street Rising: Crack, Murder and Redemption in D.C.\" chronicles Castaneda's struggle with crack addiction while covering the crime beat for the Post during the violent crack era. The Post named \"S Street\" one of 50 notable works of nonfiction published that year. Castaneda has also appeared on NPR, CNN's \"Reliable Sources\" and on several local TV news shows . \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EHe has written for Politico, Washington City Paper, Los Angeles Weekly and Hispanic Magazine. Castaneda is a member of the Association of Health Care Journalists and the National Association of Hispanic Journalists. Castaneda graduated with a degree in journalism from the University of Southern California and completed a six-week fellowship at Duke University, part of a partnership with The Post. ","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fruben-castaneda-14039a12\u002F","experience":"Journalism, Strategic Communication, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002FRCastanedaUSN?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","name":"Ruben Castaneda","id":"00000157-005f-d00c-a1d7-4affd8340000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fruben-castaneda"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Feb\u002F35\u002F3f38d70c4b8abca7e4f782f9853c\u002Fvandana-sheth-rdn-cdces-fand.JPG","caption":"Vandana Sheth","title":"Vandana_Sheth_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61c0-d187-a5cb-ffdda9840000\u002Fvandana-sheth-rdn-cdces-fand.JPG?update-time=","alt_text":"Vandana Sheth","width":0,"id":"00000180-61c0-d187-a5cb-ffdda9840000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.vandanasheth.com\u002F","education":"California State University, Los Angeles","role":"Contributor","credentials":"RDN, CDCES, FAND","short_bio":"\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized, award-winning registered dietitian nutritionist, certified diabetes care and education specialist, and CEO of a nutrition practice in the Los Angeles area. With more than 10 years of experience, she's a valuable resource for expert commentary on a range of nutrition topics. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Ff5db453\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Feb%2F35%2F3f38d70c4b8abca7e4f782f9853c%2Fvandana-sheth-rdn-cdces-fand.JPG","facebook":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.facebook.com\u002FVandanaShethRDCDE\u002F","bio":"\u003Ch3\u003EExperience\u003C\u002Fh3\u003E\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EAward-winning registered dietitian nutritionist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECertified diabetes care and education specialist.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003ECEO of a Los Angeles nutrition practice.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cbr\u002F\u003E\u003Cb data-rte2-sanitize=\"bold\"\u003EVandana Sheth, RDN, CDCES, FAND\u003C\u002Fb\u003E, is a nationally recognized and award-winning registered dietitian nutritionist, certified diabetes care and education specialist and CEO of a successful nutrition practice that offers in-person counseling in the Los Angeles area, as well as a virtual nutrition coaching program. She has more than two decades of experience and specializes in intuitive eating, vegetarian nutrition, diabetes and family nutrition.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth is passionate about having a positive impact in the world. Through speaking engagements, media segments and one-on-one connections with her clients, she communicates positive food and nutrition messages in the midst of all the noise. As a strong proponent of diversity, she has served on the advisory board of Diversify Dietetics since the beginning, is the diversity liaison for the Indians in Dietetics member interest group and has presented on this important topic through panel discussions at conferences.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is the 2021 recipient of the Outstanding Dietitian Award for California Academy of Nutrition and Dietetics, 2020 recipient of the Outstanding Diabetes Educator Award for California Association of Diabetes Care and Education Specialist, and the 2016 recipient of the Excellence in Business, Communications and Private Practice for the California Academy of Nutrition and Dietetics.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EAs a National Media Spokesperson for the Association of Diabetes Care & Education Specialists and Former National Spokesperson for the Academy of Nutrition and Dietetics, she is a valuable resource for expert commentary, story ideas and background on a full range of food and nutrition topics. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe has done more than 1,000 media interviews and is frequently quoted in print publications, as well as TV and online media. Her media appearances include the following: The New York Times, Food Network, Newsweek, The Washington Post, Forbes, Prevention, Consumer Reports, USA Today, ABC.com, EveryDayHealth.com, iVillage.com, AOL.com, LA Times, Chicago Tribune, Newsday, Time, Today’s Dietitian, Reader's Digest, Cosmopolitan, People, Parade, Cooking Light, Parents, Fitness, Parenting, Shape, Self, Weight Watchers, Woman’s World, Health, Men's Health, Women's Health, US Weekly, Food and Nutrition Magazine, ABC, CBS, CNN, Fox News, China Global TV Network and Spectrum News. In addition to her work with the news media, she has also written articles for various news outlets and is the author of a cookbook, “My Indian Table: Quick & Tasty Vegetarian Recipes.”\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESheth shares her food and nutrition philosophy through dynamic speaking engagements and is a sought after speaker at local and national conferences reaching a wide audience. She graduated summa cum laude from California State University, Los Angeles; completed a certificate program in gerontology and a certificate program in Food Allergy Management; is a certified intuitive eating counselor and is board-certified as a diabetes educator.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EIn her free time, Sheth loves to dance, go on long hikes with her dog, make quick and tasty meals, enjoy fine wine and dining experiences, travel and spend quality time with her husband and two young adult sons.","instagram":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.instagram.com\u002Fvandanasheth\u002F?hl=en","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fvandanasheth\u002F","experience":"Diet and Nutrition, Diabetes Care, Food Allergy Management","author_type":{"name":"EXPERT_REVIEWER","ordinal":3,"type":"Reviewer","blurb":"Reviewed by"},"reviewer_specialty":{"path":"#nutrition","name":"Nutrition","id":"0000017a-3a44-d70b-a57a-ff65b09d0000","permalink":""},"twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002FVandanaShethRD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","name":"Vandana Sheth","id":"00000178-b2f6-d4cf-a9fa-fefe0c330000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fvandana-sheth"}],"pubdate":"July 22, 2022"}]}},"label":"WW Diet Success Stories"},"\u003Cp\u003E\u003C\u002Fp\u003E","\u003Cp\u003E\u003C\u002Fp\u003E",{"template":"promo-list-enhancement","data":{"id":"00000181-de8b-d1fa-a5e3-fe8fa01b0000","permalink":"","articles":{"template":"templates\u002Fcommon\u002Fcontainer\u002Fvertical.nunj","disable_sticky":true,"permalink":"","items":[{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F51\u002F4b\u002F9e220dd541bcbfd4aa808828f9cd\u002F161223-striploin-stock.jpg","caption":"Sliced grilled striploin steak with some arugula and tomatoes.","cms_seo_keywords":[],"title":"161223_striploin","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000159-2c77-db87-a1fd-6ff7d7280000\u002F161223-striploin-stock.jpg?update-time=1482510142055","update_time":1482510142055,"alt_text":"Sliced grilled striploin steak with some arugula and tomatoes.","width":1280,"id":"00000159-2c77-db87-a1fd-6ff7d7280000","credit":"iStock","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":857,"taggable_publish_date":"2016-12-23T16:18:59.996Z"},"external_data":{"external_id":1,"external_name":"Atkins Diet","external_type":"diet","external_data":{"easy_to_follow":false,"resources_available":true,"proposed_diet_url_slug":"atkins-diet","low_calorie":false,"elimination":true,"supplements_recommended":true,"proposed_diet_url_slug_aliases":null,"low_carb":true,"exercise_recommended":false,"vegan":true,"is_ranked":true,"low_fat":false,"gluten_free":true,"vegetarian":true,"primary_diet_type":"low_carb","low_salt":false,"halal":false,"diet_name":"Atkins Diet","alcohol_allowed":false,"membership_fee":false,"diet_id":1,"heart_disease":false,"balanced":false,"no_membership_fee":true,"diet_sort_name":"Atkins","high_protein":false,"commercial":true,"plant_based":false,"diet_url_slug":"atkins-diet","kosher":true,"diabetes":false,"prepackaged_food":true,"diet_type":{"redirect_search_parameters":"low_carb=true","diet_list_sort_order":null,"diet_list_title":"Low-Carb Diets","diet_tag_label":"Low-Carb","diet_list_url_slug":"low-carb-diets","diet_count":10,"has_canned_page":true,"diet_list_group_id":"2|diet_type","diet_list_url_slug_aliases":null,"diet_list_id":"low_carb"},"rankings":[{"rank":34,"diet_list_id":"1","score":2.2,"is_tied":false,"has_badge":false,"cms_name":"best_diets_overall","name":"Best Diets Overall","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diets-overall","url_slug":"best-diets-overall"},{"rank":null,"diet_list_id":"10","score":1.9,"is_tied":false,"has_badge":false},{"rank":null,"diet_list_id":"11","score":2.1,"is_tied":false,"has_badge":false},{"rank":null,"diet_list_id":"12","score":null,"is_tied":false,"has_badge":null,"cms_name":"best_plant_based_diets","name":"Best Plant-Based Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-plant-based-diets","url_slug":"best-plant-based-diets"},{"rank":1,"diet_list_id":"16","score":3.9,"is_tied":false,"has_badge":true,"cms_name":"best_fast_weight_loss_diets","name":"Best Fast Weight-Loss Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-fast-weight-loss-diets","url_slug":"best-fast-weight-loss-diets"},{"rank":12,"diet_list_id":"2","score":3,"is_tied":true,"has_badge":false,"cms_name":"best_weight_loss_diets","name":"Best Weight-Loss Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-weight-loss-diets","url_slug":"best-weight-loss-diets"},{"rank":33,"diet_list_id":"3","score":2,"is_tied":true,"has_badge":false,"cms_name":"best_heart_healthy_diets","name":"Best Heart-Healthy Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-heart-healthy-diets","url_slug":"best-heart-healthy-diets"},{"rank":22,"diet_list_id":"4","score":2.7,"is_tied":true,"has_badge":false,"cms_name":"best_diabetes_diets","name":"Best Diabetes Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diabetes-diets","url_slug":"best-diabetes-diets"},{"rank":13,"diet_list_id":"5","score":2.2,"is_tied":false,"has_badge":false,"cms_name":"best_diet_programs","name":"Best Diet Programs","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diet-programs","url_slug":"best-diet-programs"},{"rank":37,"diet_list_id":"6","score":2,"is_tied":true,"has_badge":false,"cms_name":"best_healthy_eating_diets","name":"Best Diets for Healthy Eating","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-healthy-eating-diets","url_slug":"best-healthy-eating-diets"},{"rank":30,"diet_list_id":"7","score":1.7,"is_tied":false,"has_badge":false,"cms_name":"best_easy_to_follow_diets","name":"Easiest Diets to Follow","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-easy-diets","url_slug":"best-easy-diets"},{"rank":null,"diet_list_id":"9","score":2.2,"is_tied":false,"has_badge":false}]},"external_url":"\u002Fbest-diet\u002Fatkins-diet"},"splash_cta_is_enabled":false,"heading":"Atkins Diet","external_id":"1","display_name":"Atkins Diet","blurb":"","black_text":false,"name":"Atkins Diet","is_logo":false,"id":"00000151-cc45-d435-abf1-dee5e6400000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fatkins-diet","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Best Diets","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet","campaign_id":"Best Diets"},"pubdate":"Dec. 22, 2015"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F30\u002F15\u002F611a43e445be8f52b85dd67b5a73\u002F161223-tortillawraps-stock-stock.jpg","caption":"Chicken Tortilla wraps with lettuce.","cms_seo_keywords":[],"title":"161223_tortillawraps","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000159-2c3b-db87-a1fd-6fff50690000\u002F161223-tortillawraps-stock-stock.jpg?update-time=1482506009930","update_time":1482506009930,"alt_text":"Chicken Tortilla wraps with lettuce.","width":1280,"id":"00000159-2c3b-db87-a1fd-6fff50690000","credit":"iStock","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":854,"taggable_publish_date":"2016-12-23T15:12:58.583Z"},"external_data":{"external_id":2,"external_name":"DASH Diet","external_type":"diet","external_data":{"diet_sort_name":null,"high_protein":false,"commercial":false,"plant_based":false,"diet_url_slug":"dash-diet","kosher":true,"diabetes":true,"prepackaged_food":false,"proposed_diet_url_slug":"dash-diet","low_calorie":false,"easy_to_follow":false,"resources_available":true,"proposed_diet_url_slug_aliases":null,"low_carb":false,"elimination":false,"supplements_recommended":false,"is_ranked":true,"low_fat":false,"exercise_recommended":false,"vegan":true,"primary_diet_type":"balanced","low_salt":true,"gluten_free":true,"vegetarian":true,"alcohol_allowed":true,"membership_fee":false,"diet_name":"DASH Diet","halal":true,"balanced":true,"no_membership_fee":true,"diet_id":2,"heart_disease":true,"diet_type":{"diet_list_url_slug_aliases":null,"diet_list_id":"balanced","diet_count":20,"has_canned_page":true,"diet_list_group_id":"2|diet_type","diet_tag_label":"Balanced","diet_list_url_slug":"balanced-diets","redirect_search_parameters":"balanced=true","diet_list_sort_order":null,"diet_list_title":"Balanced Diets"},"rankings":[{"has_badge":true,"rank":2,"score":4,"is_tied":true,"diet_list_id":"1","cms_name":"best_diets_overall","name":"Best Diets Overall","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diets-overall","url_slug":"best-diets-overall"},{"has_badge":false,"rank":null,"score":4.7,"is_tied":false,"diet_list_id":"10"},{"has_badge":false,"rank":null,"score":4.7,"is_tied":false,"diet_list_id":"11"},{"has_badge":null,"rank":null,"score":null,"is_tied":false,"diet_list_id":"12","cms_name":"best_plant_based_diets","name":"Best Plant-Based Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-plant-based-diets","url_slug":"best-plant-based-diets"},{"has_badge":false,"rank":25,"score":3,"is_tied":true,"diet_list_id":"16","cms_name":"best_fast_weight_loss_diets","name":"Best Fast Weight-Loss Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-fast-weight-loss-diets","url_slug":"best-fast-weight-loss-diets"},{"has_badge":false,"rank":10,"score":3.1,"is_tied":false,"diet_list_id":"2","cms_name":"best_weight_loss_diets","name":"Best Weight-Loss Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-weight-loss-diets","url_slug":"best-weight-loss-diets"},{"has_badge":true,"rank":3,"score":4.1,"is_tied":false,"diet_list_id":"3","cms_name":"best_heart_healthy_diets","name":"Best Heart-Healthy Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-heart-healthy-diets","url_slug":"best-heart-healthy-diets"},{"has_badge":true,"rank":5,"score":3.3,"is_tied":true,"diet_list_id":"4","cms_name":"best_diabetes_diets","name":"Best Diabetes Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diabetes-diets","url_slug":"best-diabetes-diets"},{"has_badge":null,"rank":null,"score":null,"is_tied":false,"diet_list_id":"5","cms_name":"best_diet_programs","name":"Best Diet Programs","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diet-programs","url_slug":"best-diet-programs"},{"has_badge":true,"rank":2,"score":4.7,"is_tied":true,"diet_list_id":"6","cms_name":"best_healthy_eating_diets","name":"Best Diets for Healthy Eating","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-healthy-eating-diets","url_slug":"best-healthy-eating-diets"},{"has_badge":true,"rank":6,"score":3.1,"is_tied":false,"diet_list_id":"7","cms_name":"best_easy_to_follow_diets","name":"Easiest Diets to Follow","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-easy-diets","url_slug":"best-easy-diets"},{"has_badge":false,"rank":null,"score":3.3,"is_tied":false,"diet_list_id":"9"}]},"external_url":"\u002Fbest-diet\u002Fdash-diet"},"splash_cta_is_enabled":false,"heading":"DASH Diet","external_id":"2","display_name":"DASH Diet","blurb":"","black_text":false,"name":"DASH Diet","is_logo":false,"id":"00000151-cc44-d435-abf1-dee4e6bb0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fdash-diet","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Best Diets","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet","campaign_id":"Best Diets"},"pubdate":"Dec. 22, 2015"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Ffa\u002Fbb\u002F1568cdaa4007933f7c9a95e0c780\u002F171113-brisket-stock-stock.png","caption":"Barbecue beef brisket","cms_seo_keywords":[],"title":"171113_brisket_Stock","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000015f-b779-dfd4-a35f-b7ffe8ad0000\u002F171113-brisket-stock-stock.png?update-time=1512155342779","update_time":1512155342779,"alt_text":"Barbecue beef brisket","width":1280,"id":"0000015f-b779-dfd4-a35f-b7ffe8ad0000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":853,"taggable_publish_date":"2017-11-13T22:25:01.359Z"},"external_data":{"external_id":47,"external_name":"Keto Diet","external_type":"diet","external_data":{"diet_sort_name":null,"high_protein":false,"commercial":false,"plant_based":false,"diet_url_slug":"keto-diet","kosher":true,"diabetes":false,"prepackaged_food":false,"proposed_diet_url_slug":"keto-diet","low_calorie":false,"easy_to_follow":false,"resources_available":true,"proposed_diet_url_slug_aliases":null,"low_carb":true,"elimination":true,"supplements_recommended":true,"is_ranked":true,"low_fat":false,"exercise_recommended":true,"vegan":true,"primary_diet_type":"low_carb","low_salt":true,"gluten_free":true,"vegetarian":true,"alcohol_allowed":false,"membership_fee":false,"diet_name":"Keto Diet","halal":true,"balanced":false,"no_membership_fee":true,"diet_id":47,"heart_disease":false,"diet_type":{"diet_list_url_slug_aliases":null,"diet_list_id":"low_carb","diet_count":10,"has_canned_page":true,"diet_list_group_id":"2|diet_type","diet_tag_label":"Low-Carb","diet_list_url_slug":"low-carb-diets","redirect_search_parameters":"low_carb=true","diet_list_sort_order":null,"diet_list_title":"Low-Carb Diets"},"rankings":[{"has_badge":false,"rank":37,"score":2,"is_tied":false,"diet_list_id":"1","cms_name":"best_diets_overall","name":"Best Diets Overall","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diets-overall","url_slug":"best-diets-overall"},{"has_badge":false,"rank":null,"score":1.6,"is_tied":false,"diet_list_id":"10"},{"has_badge":false,"rank":null,"score":2,"is_tied":false,"diet_list_id":"11"},{"has_badge":null,"rank":null,"score":null,"is_tied":false,"diet_list_id":"12","cms_name":"best_plant_based_diets","name":"Best Plant-Based Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-plant-based-diets","url_slug":"best-plant-based-diets"},{"has_badge":true,"rank":4,"score":3.7,"is_tied":true,"diet_list_id":"16","cms_name":"best_fast_weight_loss_diets","name":"Best Fast Weight-Loss Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-fast-weight-loss-diets","url_slug":"best-fast-weight-loss-diets"},{"has_badge":false,"rank":19,"score":2.9,"is_tied":true,"diet_list_id":"2","cms_name":"best_weight_loss_diets","name":"Best Weight-Loss Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-weight-loss-diets","url_slug":"best-weight-loss-diets"},{"has_badge":false,"rank":35,"score":1.9,"is_tied":false,"diet_list_id":"3","cms_name":"best_heart_healthy_diets","name":"Best Heart-Healthy Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-heart-healthy-diets","url_slug":"best-heart-healthy-diets"},{"has_badge":false,"rank":26,"score":2.6,"is_tied":true,"diet_list_id":"4","cms_name":"best_diabetes_diets","name":"Best Diabetes Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diabetes-diets","url_slug":"best-diabetes-diets"},{"has_badge":null,"rank":null,"score":null,"is_tied":false,"diet_list_id":"5","cms_name":"best_diet_programs","name":"Best Diet Programs","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diet-programs","url_slug":"best-diet-programs"},{"has_badge":false,"rank":40,"score":1.9,"is_tied":false,"diet_list_id":"6","cms_name":"best_healthy_eating_diets","name":"Best Diets for Healthy Eating","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-healthy-eating-diets","url_slug":"best-healthy-eating-diets"},{"has_badge":false,"rank":35,"score":1.4,"is_tied":true,"diet_list_id":"7","cms_name":"best_easy_to_follow_diets","name":"Easiest Diets to Follow","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-easy-diets","url_slug":"best-easy-diets"},{"has_badge":false,"rank":null,"score":2.2,"is_tied":false,"diet_list_id":"9"}]},"external_url":"\u002Fbest-diet\u002Fketo-diet"},"splash_cta_is_enabled":false,"heading":"Keto Diet","external_id":"47","display_name":"Keto Diet","blurb":"","black_text":false,"name":"Keto Diet","is_logo":false,"id":"0000015f-92ac-dfd4-a35f-93ff11780000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fketo-diet","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Best Diets","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet","campaign_id":"Best Diets"},"pubdate":"Nov. 6, 2017"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F92\u002F5e\u002Fa556febd41128143696650512964\u002Fmediterraneandiet.jpg","caption":"","title":"191220_MediterraneanDiet","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000016f-24c2-d644-afef-f4d27b2e0000\u002Fmediterraneandiet.jpg?update-time=1576870081544","update_time":1576870081544,"alt_text":"Mediterranean style food background. Fish, vegetables, herbs, chickpeas, olives, cheese on grey background, top view. Healthy food concept. Flat lay","width":2000,"id":"0000016f-24c2-d644-afef-f4d27b2e0000","credit":"(Getty Images)","permalink":"","pending_approval":false,"height":1333,"taggable_publish_date":"2019-12-20T19:22:02.963Z"},"external_data":{"external_id":8,"external_name":"Mediterranean Diet","external_type":"diet","external_data":{"diet_sort_name":null,"high_protein":false,"commercial":false,"plant_based":true,"diet_url_slug":"mediterranean-diet","kosher":true,"diabetes":false,"prepackaged_food":false,"proposed_diet_url_slug":"mediterranean-diet","low_calorie":false,"easy_to_follow":true,"resources_available":true,"proposed_diet_url_slug_aliases":null,"low_carb":false,"elimination":false,"supplements_recommended":false,"is_ranked":true,"low_fat":false,"exercise_recommended":true,"vegan":true,"primary_diet_type":"balanced","low_salt":true,"gluten_free":true,"vegetarian":true,"alcohol_allowed":false,"membership_fee":false,"diet_name":"Mediterranean Diet","halal":true,"balanced":true,"no_membership_fee":true,"diet_id":8,"heart_disease":true,"diet_type":{"diet_list_url_slug_aliases":null,"diet_list_id":"balanced","diet_count":20,"has_canned_page":true,"diet_list_group_id":"2|diet_type","diet_tag_label":"Balanced","diet_list_url_slug":"balanced-diets","redirect_search_parameters":"balanced=true","diet_list_sort_order":null,"diet_list_title":"Balanced Diets"},"rankings":[{"has_badge":true,"rank":1,"score":4.2,"is_tied":false,"diet_list_id":"1","cms_name":"best_diets_overall","name":"Best Diets Overall","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diets-overall","url_slug":"best-diets-overall"},{"has_badge":false,"rank":null,"score":4.9,"is_tied":false,"diet_list_id":"10"},{"has_badge":false,"rank":null,"score":4.8,"is_tied":false,"diet_list_id":"11"},{"has_badge":true,"rank":1,"score":4.2,"is_tied":false,"diet_list_id":"12","cms_name":"best_plant_based_diets","name":"Best Plant-Based Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-plant-based-diets","url_slug":"best-plant-based-diets"},{"has_badge":false,"rank":25,"score":3,"is_tied":true,"diet_list_id":"16","cms_name":"best_fast_weight_loss_diets","name":"Best Fast Weight-Loss Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-fast-weight-loss-diets","url_slug":"best-fast-weight-loss-diets"},{"has_badge":false,"rank":12,"score":3,"is_tied":true,"diet_list_id":"2","cms_name":"best_weight_loss_diets","name":"Best Weight-Loss Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-weight-loss-diets","url_slug":"best-weight-loss-diets"},{"has_badge":true,"rank":1,"score":4.3,"is_tied":true,"diet_list_id":"3","cms_name":"best_heart_healthy_diets","name":"Best Heart-Healthy Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-heart-healthy-diets","url_slug":"best-heart-healthy-diets"},{"has_badge":true,"rank":1,"score":3.8,"is_tied":false,"diet_list_id":"4","cms_name":"best_diabetes_diets","name":"Best Diabetes Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diabetes-diets","url_slug":"best-diabetes-diets"},{"has_badge":null,"rank":null,"score":null,"is_tied":false,"diet_list_id":"5","cms_name":"best_diet_programs","name":"Best Diet Programs","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diet-programs","url_slug":"best-diet-programs"},{"has_badge":true,"rank":1,"score":4.8,"is_tied":false,"diet_list_id":"6","cms_name":"best_healthy_eating_diets","name":"Best Diets for Healthy Eating","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-healthy-eating-diets","url_slug":"best-healthy-eating-diets"},{"has_badge":true,"rank":1,"score":3.7,"is_tied":false,"diet_list_id":"7","cms_name":"best_easy_to_follow_diets","name":"Easiest Diets to Follow","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-easy-diets","url_slug":"best-easy-diets"},{"has_badge":false,"rank":null,"score":3,"is_tied":false,"diet_list_id":"9"}]},"external_url":"\u002Fbest-diet\u002Fmediterranean-diet"},"splash_cta_is_enabled":false,"heading":"Mediterranean Diet","external_id":"8","display_name":"Mediterranean Diet","blurb":"","black_text":false,"name":"Mediterranean Diet","is_logo":false,"id":"00000151-cc45-d435-abf1-dee5e6010000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fmediterranean-diet","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Best Diets","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet","campaign_id":"Best Diets"},"pubdate":"Dec. 22, 2015"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F51\u002F0f\u002F4107ebaa4f4794b19a6b6b47ac58\u002F161223-prockchopbarbecue-stock.jpg","caption":"","cms_seo_keywords":[],"title":"161223_PorkChopBarbecue","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000159-2ca5-db87-a1fd-6fe5e1480000\u002F161223-prockchopbarbecue-stock.jpg?update-time=1566235228199","update_time":1566235228199,"alt_text":"Pork chop barbecue with thyme","width":1280,"id":"00000159-2ca5-db87-a1fd-6fe5e1480000","credit":"iStock","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":853,"taggable_publish_date":"2016-12-23T17:08:35.878Z"},"external_data":{"external_id":11,"external_name":"Paleo Diet","external_type":"diet","external_data":{"easy_to_follow":false,"resources_available":true,"proposed_diet_url_slug":"paleo-diet","low_calorie":false,"elimination":true,"supplements_recommended":true,"proposed_diet_url_slug_aliases":null,"low_carb":true,"exercise_recommended":true,"vegan":false,"is_ranked":true,"low_fat":false,"gluten_free":true,"vegetarian":false,"primary_diet_type":"high_protein","low_salt":true,"halal":true,"diet_name":"Paleo Diet","alcohol_allowed":false,"membership_fee":false,"diet_id":11,"heart_disease":false,"balanced":false,"no_membership_fee":true,"diet_sort_name":null,"high_protein":true,"commercial":false,"plant_based":false,"diet_url_slug":"paleo-diet","kosher":true,"diabetes":false,"prepackaged_food":false,"diet_type":{"redirect_search_parameters":"high_protein=true","diet_list_sort_order":null,"diet_list_title":"High-Protein Diets","diet_tag_label":"High-Protein","diet_list_url_slug":"high-protein-diets","diet_count":6,"has_canned_page":true,"diet_list_group_id":"2|diet_type","diet_list_url_slug_aliases":null,"diet_list_id":"high_protein"},"rankings":[{"rank":30,"diet_list_id":"1","score":2.4,"is_tied":true,"has_badge":false,"cms_name":"best_diets_overall","name":"Best Diets Overall","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diets-overall","url_slug":"best-diets-overall"},{"rank":null,"diet_list_id":"10","score":2.4,"is_tied":false,"has_badge":false},{"rank":null,"diet_list_id":"11","score":2.8,"is_tied":false,"has_badge":false},{"rank":null,"diet_list_id":"12","score":null,"is_tied":false,"has_badge":null,"cms_name":"best_plant_based_diets","name":"Best Plant-Based Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-plant-based-diets","url_slug":"best-plant-based-diets"},{"rank":25,"diet_list_id":"16","score":3,"is_tied":true,"has_badge":false,"cms_name":"best_fast_weight_loss_diets","name":"Best Fast Weight-Loss Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-fast-weight-loss-diets","url_slug":"best-fast-weight-loss-diets"},{"rank":31,"diet_list_id":"2","score":2.6,"is_tied":true,"has_badge":false,"cms_name":"best_weight_loss_diets","name":"Best Weight-Loss Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-weight-loss-diets","url_slug":"best-weight-loss-diets"},{"rank":33,"diet_list_id":"3","score":2,"is_tied":true,"has_badge":false,"cms_name":"best_heart_healthy_diets","name":"Best Heart-Healthy Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-heart-healthy-diets","url_slug":"best-heart-healthy-diets"},{"rank":26,"diet_list_id":"4","score":2.6,"is_tied":true,"has_badge":false,"cms_name":"best_diabetes_diets","name":"Best Diabetes Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diabetes-diets","url_slug":"best-diabetes-diets"},{"rank":null,"diet_list_id":"5","score":null,"is_tied":false,"has_badge":null,"cms_name":"best_diet_programs","name":"Best Diet Programs","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diet-programs","url_slug":"best-diet-programs"},{"rank":30,"diet_list_id":"6","score":2.7,"is_tied":false,"has_badge":false,"cms_name":"best_healthy_eating_diets","name":"Best Diets for Healthy Eating","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-healthy-eating-diets","url_slug":"best-healthy-eating-diets"},{"rank":27,"diet_list_id":"7","score":1.9,"is_tied":true,"has_badge":false,"cms_name":"best_easy_to_follow_diets","name":"Easiest Diets to Follow","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-easy-diets","url_slug":"best-easy-diets"},{"rank":null,"diet_list_id":"9","score":2.3,"is_tied":false,"has_badge":false}]},"external_url":"\u002Fbest-diet\u002Fpaleo-diet"},"splash_cta_is_enabled":false,"heading":"Paleo Diet","external_id":"11","display_name":"Paleo Diet","blurb":"","black_text":false,"name":"Paleo Diet","is_logo":false,"id":"00000151-cc45-d435-abf1-dee5e62c0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fpaleo-diet","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Best Diets","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet","campaign_id":"Best Diets"},"pubdate":"Dec. 22, 2015"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fc0\u002F8b\u002Fbfbe47ff493c974837d60d8b54e7\u002F161223-beetburgers-stock.jpg","caption":"Beetroot veggie burgers on wheat rolls.","cms_seo_keywords":[],"title":"161223_BeetBurgers","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000159-2c88-db87-a1fd-6fcd643b0000\u002F161223-beetburgers-stock.jpg?update-time=1482511030485","update_time":1482511030485,"alt_text":"Beetroot veggie burgers on wheat rolls.","width":1280,"id":"00000159-2c88-db87-a1fd-6fcd643b0000","credit":"iStock","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":852,"taggable_publish_date":"2016-12-23T16:36:37.791Z"},"external_data":{"external_id":33,"external_name":"The Flexitarian Diet","external_type":"diet","external_data":{"diet_id":33,"heart_disease":false,"balanced":true,"no_membership_fee":true,"diet_sort_name":"Flexitarian Diet","high_protein":false,"commercial":false,"plant_based":true,"diet_url_slug":"flexitarian-diet","kosher":true,"diabetes":true,"prepackaged_food":false,"proposed_diet_url_slug":"flexitarian-diet","low_calorie":false,"easy_to_follow":true,"resources_available":false,"proposed_diet_url_slug_aliases":["the-flexitarian-diet"],"low_carb":false,"elimination":false,"supplements_recommended":true,"is_ranked":true,"low_fat":false,"exercise_recommended":true,"vegan":true,"primary_diet_type":"balanced","low_salt":true,"gluten_free":true,"vegetarian":true,"alcohol_allowed":false,"membership_fee":false,"diet_name":"The Flexitarian Diet","halal":true,"diet_type":{"diet_count":20,"has_canned_page":true,"diet_list_group_id":"2|diet_type","diet_tag_label":"Balanced","diet_list_url_slug_aliases":null,"diet_list_id":"balanced","redirect_search_parameters":"balanced=true","diet_list_sort_order":null,"diet_list_title":"Balanced Diets","diet_list_url_slug":"balanced-diets"},"rankings":[{"has_badge":true,"rank":2,"diet_list_id":"1","score":4,"is_tied":true,"cms_name":"best_diets_overall","name":"Best Diets Overall","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diets-overall","url_slug":"best-diets-overall"},{"has_badge":false,"rank":null,"diet_list_id":"10","score":4.6,"is_tied":false},{"has_badge":false,"rank":null,"diet_list_id":"11","score":4.7,"is_tied":false},{"has_badge":true,"rank":2,"diet_list_id":"12","score":4,"is_tied":false,"cms_name":"best_plant_based_diets","name":"Best Plant-Based Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-plant-based-diets","url_slug":"best-plant-based-diets"},{"has_badge":false,"rank":13,"diet_list_id":"16","score":3.5,"is_tied":false,"cms_name":"best_fast_weight_loss_diets","name":"Best Fast Weight-Loss Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-fast-weight-loss-diets","url_slug":"best-fast-weight-loss-diets"},{"has_badge":true,"rank":1,"diet_list_id":"2","score":3.5,"is_tied":true,"cms_name":"best_weight_loss_diets","name":"Best Weight-Loss Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-weight-loss-diets","url_slug":"best-weight-loss-diets"},{"has_badge":true,"rank":4,"diet_list_id":"3","score":3.8,"is_tied":true,"cms_name":"best_heart_healthy_diets","name":"Best Heart-Healthy Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-heart-healthy-diets","url_slug":"best-heart-healthy-diets"},{"has_badge":true,"rank":2,"diet_list_id":"4","score":3.5,"is_tied":false,"cms_name":"best_diabetes_diets","name":"Best Diabetes Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diabetes-diets","url_slug":"best-diabetes-diets"},{"has_badge":null,"rank":null,"diet_list_id":"5","score":null,"is_tied":false,"cms_name":"best_diet_programs","name":"Best Diet Programs","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diet-programs","url_slug":"best-diet-programs"},{"has_badge":true,"rank":2,"diet_list_id":"6","score":4.7,"is_tied":true,"cms_name":"best_healthy_eating_diets","name":"Best Diets for Healthy Eating","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-healthy-eating-diets","url_slug":"best-healthy-eating-diets"},{"has_badge":true,"rank":2,"diet_list_id":"7","score":3.4,"is_tied":false,"cms_name":"best_easy_to_follow_diets","name":"Easiest Diets to Follow","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-easy-diets","url_slug":"best-easy-diets"},{"has_badge":false,"rank":null,"diet_list_id":"9","score":3.4,"is_tied":false}]},"external_url":"\u002Fbest-diet\u002Fflexitarian-diet"},"splash_cta_is_enabled":false,"heading":"The Flexitarian Diet","external_id":"33","display_name":"The Flexitarian Diet","blurb":"","black_text":false,"name":"The Flexitarian Diet","is_logo":false,"id":"00000151-cc45-d435-abf1-dee5e61a0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fflexitarian-diet","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Best Diets","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet","campaign_id":"Best Diets"},"pubdate":"Dec. 22, 2015"}]}},"label":"Popular Diets"},"\u003Cp\u003E\u003C\u002Fp\u003E"],"support":["\u003Cp\u003EThe WW mobile app includes personalized food, water, fitness and sleep tracking, plus tools to help users develop a more \u003Ca href=\"https:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Farticles\u002Fways-to-shift-your-mindset-for-better-weight-loss\"\u003Epositive mindset\u003C\u002Fa\u003E. It gives members a comprehensive look at their personal weight loss journey; a rewards program that recognizes them for behaviors that lead to healthy habits and advice from a coach who's participated in the program via 24\u002F7 Chat. Also within the app is a weekly check-in: a personalized, holistic view of the member’s progress.\u003C\u002Fp\u003E","\u003Cp\u003EOne of the most popular features, according to the company, is the Connect community on the WW app, where you can share your journey via photos and status updates with other members like you. To strengthen the WW community in Connect, WW launched Connect Groups to help people find other members like them.\u003C\u002Fp\u003E","\u003Cp\u003EWW members can access thousands of free recipes on the company’s website or mobile app, complete with serving size, preparation and cooking time, difficulty level and user reviews. Each is stamped with its points value range, eliminating guesswork. You can also purchase WW cookbooks. \u003C\u002Fp\u003E","\u003Cp\u003EWW features the following resources and support:\u003Cbr\u003E\u003C\u002Fp\u003E","\u003Cul\u003E\n \u003Cli\u003EMobile app with progress tracking.\u003C\u002Fli\u003E\n \u003Cli\u003ECoaches.\u003C\u002Fli\u003E\n \u003Cli\u003EConnect community and Connect Groups.\u003C\u002Fli\u003E\n \u003Cli\u003EFree recipes on the company website and mobile app. \u003C\u002Fli\u003E\n \u003Cli\u003EWW cookbooks.\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E","\u003Cp\u003E\u003C\u002Fp\u003E",{"template":"promo-list-enhancement","data":{"id":"00000182-b20e-d895-adff-b75e753c000a","permalink":"","articles":{"template":"templates\u002Fcommon\u002Fcontainer\u002Fvertical.nunj","disable_sticky":true,"permalink":"","items":[{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fce\u002F15\u002F8f2b151a447e8d16111b42ec7080\u002Fmealkit.jpg","cms_seo_keywords":[],"title":"220114_MealKit","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000017e-59c4-d77f-a9fe-dbe45a7f0000\u002Fmealkit.jpg?update-time=1642183624803","update_time":1642183624803,"alt_text":"A group of friends sat down together preparing food for a barbecue.","width":0,"id":"0000017e-59c4-d77f-a9fe-dbe45a7f0000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-01-14T18:06:42.327Z"},"sources":[{"website":{"text":"P. Murali Doraiswamy, MBBS","permalink":"","type":"external","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fmedicine.duke.edu\u002Ffaculty\u002Fp-murali-doraiswamy-mbbs","target":"_blank"},"name":"P. Murali Doraiswamy, MBBS, FRCP","bio":"Doraiswamy is a professor of psychiatry and professor in medicine at Duke University School of Medicine in Durham, North Carolina.","id":"0000016f-1fa3-da9e-a7ef-7ff3d79f0000","permalink":""},{"name":"Ricci-Lee Hotz, MS, RDN","bio":"Hotz is a Denver-based registered dietitian and owner of A Taste of Health, LLC. She also serves as a nutritional expert a health information web resource. ","id":"0000017e-5419-d98d-a37f-f67b06420000","permalink":""},{"name":"Eric H. Pham, MD","bio":"Pham is a bariatric surgeon and weight loss expert with St. Joseph Hospital in Orange County, California. ","id":"0000016f-1f8e-d644-afef-dfde2e810000","permalink":""},{"name":"Candace Pumper, RDN, CSOWM, LD","bio":"Pumper is a staff dietitian with the Ohio State University Wexner Medical Center in Columbus. ","id":"00000172-0534-d4c1-a5fe-a73f4c5a0000","permalink":""},{"name":"Shawn Wells, MPH, LDN, RD, CISSN, FISSN","bio":"Wells is a registered dietitian and certified sports nutritionist based in the Dallas-Fort Worth area. ","id":"0000016e-f075-dc64-a3ff-f6770da20000","permalink":""}],"heading":"Top Weight Loss Meal Delivery Kits","deck":"Having someone else do the planning and cooking might make sticking with a diet a little easier. These services may help you lose weight.","short_headline":"Top Weight Loss Meal Delivery Kits","blurb":"Having someone else do the planning and cooking might make sticking with a diet a little easier. These services may help you lose weight.","black_text":false,"is_logo":false,"id":"0000017e-5017-df61-a57f-5f1f60a70000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fdelivery-kits\u002Farticles\u002Ftop-weight-loss-meal-delivery-kits","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Meal Delivery","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fdelivery-kits","campaign_id":"Meal Delivery"},"headline":"Top Weight Loss Meal Delivery Kits","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F6d\u002F82\u002F922a73b048ff9f6114ab235ec604\u002Felaine-k-howley.jpg","caption":"Elaine K. Howley","title":"Elaine_K._Howley_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ba-d187-a5cb-ffbf31e90000\u002Felaine-k-howley.jpg?update-time=","alt_text":"Elaine K. Howley","width":0,"id":"00000180-61ba-d187-a5cb-ffbf31e90000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.elainekhowley.com\u002F","education":"Georgetown University, Emerson College","role":"Contributor","short_bio":"Elaine Howley began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Ms. Howley has over two decades of experience and has earned several writing awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fb28125c\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6d%2F82%2F922a73b048ff9f6114ab235ec604%2Felaine-k-howley.jpg","bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Howley has over two decades of experience.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to writing for U.S. News, Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition for four years - 2012, 2013, 2020 and 2021 - for her feature profile stories that appeared in SWIMMER magazine and Outdoor Swimmer magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. In addition to her writing, she is also a working artist, specializing in pastel portraits of animals. She currently lives in greater Boston. \u003Cbr\u002F\u003E","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Felainekhowley\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002Femkhowley","name":"Elaine K. Howley","id":"0000015a-4cf7-dd9c-adff-eef78c050000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Felaine-k-howley"}],"pubdate":"Jan. 14, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F47\u002F49\u002F8ec2e7b84d3b931e9e6e262d9547\u002Fsaladgrilledchicken.jpg","caption":"","title":"191220_SaladGrilledChicken","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000016f-24c2-d644-afef-f4d28fe40000\u002Fsaladgrilledchicken.jpg?update-time=1576870034055","update_time":1576870034055,"alt_text":"Fresh green salad with chicken breast and tomato.","width":2000,"id":"0000016f-24c2-d644-afef-f4d28fe40000","credit":"(Getty Images)","permalink":"","pending_approval":false,"height":1333,"taggable_publish_date":"2019-12-20T19:22:08.238Z"},"sources":[{"name":"Lindsey Kane, RD, MS, LDN","id":"0000016d-d614-dae7-a16d-d71fb5d20000","permalink":""},{"name":"Richard L. Seidman, MD, MPH","bio":"Seidman is chief medical officer of L.A. Care Health Plan, the largest publicly operated health plan in the U.S.","id":"0000016f-1a98-da9e-a7ef-7bfa8e5b0000","permalink":""}],"heading":"Top Diabetic Meal Kit Delivery Services","deck":"Managing diabetes can be made a little easier with prepared meals and meal kit delivery services like these.","short_headline":"Top Diabetic Meal Kit Delivery Services","blurb":"Managing diabetes can be made a little easier with prepared meals and meal kit delivery services like these.","black_text":false,"is_logo":false,"id":"0000016f-1a47-d720-a3ef-1ed7a9d70000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fdelivery-kits\u002Farticles\u002Ftop-diabetic-meal-kit-delivery-services","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Meal Delivery","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fdelivery-kits","campaign_id":"Meal Delivery"},"headline":"Top Diabetic Meal Kit Delivery Services","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F6d\u002F82\u002F922a73b048ff9f6114ab235ec604\u002Felaine-k-howley.jpg","caption":"Elaine K. Howley","title":"Elaine_K._Howley_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ba-d187-a5cb-ffbf31e90000\u002Felaine-k-howley.jpg?update-time=","alt_text":"Elaine K. Howley","width":0,"id":"00000180-61ba-d187-a5cb-ffbf31e90000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.elainekhowley.com\u002F","education":"Georgetown University, Emerson College","role":"Contributor","short_bio":"Elaine Howley began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Ms. Howley has over two decades of experience and has earned several writing awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fb28125c\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6d%2F82%2F922a73b048ff9f6114ab235ec604%2Felaine-k-howley.jpg","bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Howley has over two decades of experience.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to writing for U.S. News, Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition for four years - 2012, 2013, 2020 and 2021 - for her feature profile stories that appeared in SWIMMER magazine and Outdoor Swimmer magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. In addition to her writing, she is also a working artist, specializing in pastel portraits of animals. She currently lives in greater Boston. \u003Cbr\u002F\u003E","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Felainekhowley\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002Femkhowley","name":"Elaine K. Howley","id":"0000015a-4cf7-dd9c-adff-eef78c050000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Felaine-k-howley"}],"pubdate":"Dec. 20, 2019"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"cms_seo_suppress_seo_display_name":false,"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F87\u002F4b\u002Fdf324273438eaa92f0796b898bf0\u002Fgettyimages-1298093095.jpg","cms_seo_keywords":[],"title":"220617_FoodApp","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000181-71d4-d4b9-afad-75f7d9f20000\u002Fgettyimages-1298093095.jpg?update-time=1655472230833","update_time":1655472230833,"alt_text":"Online food delivery mobile app shown on smart phone screen hold by asian woman hands indoor","width":0,"id":"00000181-71d4-d4b9-afad-75f7d9f20000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2022-06-17T13:23:50.833Z"},"sources":[{"name":"Shaun Carrillo, CSCS","bio":"Carrillo is the lead wellness coach with Providence St. Joseph Hospital in Orange County, California. ","id":"0000017e-a236-dbe0-a7fe-b776695d0000","permalink":""},{"name":"Antonette Hardie, MS, RD, LD","bio":"Hardie is a registered dietitian nutritionist at the Ohio State University Wexner Medical Center in Columbus.","id":"00000175-296a-d380-a775-ff7f487c0000","permalink":""},{"name":"Candace Pumper, RDN, CSOWM, LD","bio":"Pumper is a staff dietitian with the Ohio State University Wexner Medical Center in Columbus. ","id":"00000172-0534-d4c1-a5fe-a73f4c5a0000","permalink":""},{"name":"Emily Rice, RDN, LD","bio":"Rice is a staff dietitian with the Ohio State University Wexner Medical Center in Columbus.","id":"00000178-6a24-ddbb-a378-eb7d62230000","permalink":""}],"splash_cta_is_enabled":false,"heading":"Top Meal Delivery Services","short_headline":"Top Meal Delivery Services","deck":"These heat-and-eat meal delivery companies may make sticking to a healthy diet simpler.","blurb":"These heat-and-eat meal delivery companies may make sticking to a healthy diet simpler.","black_text":false,"is_logo":false,"id":"0000017f-7126-d5b0-a17f-f9aeb8d80000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood\u002Fslideshows\u002Ftop-meal-delivery-services-for-prepped-meals","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Food","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","campaign_id":"Food"},"headline":"Top Meal Delivery Services for Prepped Meals in 2022","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F6d\u002F82\u002F922a73b048ff9f6114ab235ec604\u002Felaine-k-howley.jpg","caption":"Elaine K. Howley","title":"Elaine_K._Howley_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ba-d187-a5cb-ffbf31e90000\u002Felaine-k-howley.jpg?update-time=","alt_text":"Elaine K. Howley","width":0,"id":"00000180-61ba-d187-a5cb-ffbf31e90000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.elainekhowley.com\u002F","education":"Georgetown University, Emerson College","role":"Contributor","short_bio":"Elaine Howley began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Ms. Howley has over two decades of experience and has earned several writing awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fb28125c\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6d%2F82%2F922a73b048ff9f6114ab235ec604%2Felaine-k-howley.jpg","bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Howley has over two decades of experience.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to writing for U.S. News, Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition for four years - 2012, 2013, 2020 and 2021 - for her feature profile stories that appeared in SWIMMER magazine and Outdoor Swimmer magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. In addition to her writing, she is also a working artist, specializing in pastel portraits of animals. She currently lives in greater Boston. \u003Cbr\u002F\u003E","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Felainekhowley\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002Femkhowley","name":"Elaine K. Howley","id":"0000015a-4cf7-dd9c-adff-eef78c050000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Felaine-k-howley"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fe2\u002F13\u002F4a73aee143d1b6fd0773bbfb4e7a\u002Fjoan-salge-blake.jpg","caption":"Joan Salge Blake ","title":"Joan_Salge_Blake__bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61b1-d187-a5cb-ffbdfc8d0000\u002Fjoan-salge-blake.jpg?update-time=","alt_text":"Joan Salge Blake ","width":0,"id":"00000180-61b1-d187-a5cb-ffbdfc8d0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttp:\u002F\u002Fblogs.bu.edu\u002Fsalge\u002F","education":"Boston University, New England Deaconess Hospital, Montclair State University","role":"Contributor","credentials":"EdD, MS, RDN, FAND","short_bio":"\u003Cb data-rte2-sanitize=\"bold\"\u003EJoan Salge Blake, EdD, MS, RDN, FAND\u003C\u002Fb\u003E, has covered numerous nutrition and healthy lifestyle topics for U.S. News' Eat+Run blog since 2015. She has been a clinical nutrition professor at Boston University for more than 25 years as well as the recipient of the 2020 Media Excellence Award from the Academy of Nutrition & Dietetics.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F75172d9\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2Fe2%2F13%2F4a73aee143d1b6fd0773bbfb4e7a%2Fjoan-salge-blake.jpg","facebook":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.facebook.com\u002FSpotOnDrJSB\u002F","bio":"\u003Ch3\u003EExperience\u003C\u002Fh3\u003E\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EClinical nutrition professor at Boston University.\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EHost of a nutrition, health and wellness podcast\u003Cb data-rte2-sanitize=\"bold\"\u003E.\u003C\u002Fb\u003E\u003C\u002Fli\u003E\u003Cli data-rte2-sanitize=\"ul\"\u003EAuthor of numerous nutrition books.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cbr\u002F\u003E\u003Cb data-rte2-sanitize=\"bold\"\u003EJoan Salge Blake, EdD, MS, RDN, FAND\u003C\u002Fb\u003E, has covered numerous nutrition and healthy lifestyle topics for U.S. News' Eat+Run blog since 2015. She has been a clinical nutrition professor at Boston University for over 25 years, where she received the prestigious Whitney Powers Excellence in Teaching Award twice. She is also the recipient of the 2020 Media Excellence Award from the Academy of Nutrition & Dietetics.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe has received the Massachusetts Dietetic Association’s Young Registered Dietitian, Outstanding Dietetic Educator and Outstanding Dietitian awards. Salge Blake has lectured at both the BU School of Medicine and BU Goldman School of Dental Medicine and is a sought-after speaker at conferences globally.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is the host of the hit nutrition, health and wellness podcast \u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002FSpotOnDrJSB\u002F\" target=\"_blank\"\u003ESpot On!\u003C\u002Fa\u003E and author of \"Nutrition & You,\" “Nutrition & You: Core Concepts to Good Health” and “Eat Right The E.A.S.Y. Way.” She is also the co-author of “Nutrition: From Science to You.” She has conducted more than 2,000 media interviews and been quoted in or written for outlets including The New York Times, Food Network, Newsweek, The Washington Post, Forbes, Prevention, WebMD, Consumer Reports, MSNBC, The Boston Globe, Boston Herald, USA Today, ABC.com, EveryDayHealth.com, iVillage.com, AOL.com, LA Times, Chicago Tribune, Business Traveler, Forbes, Newsday, Time, Today’s Dietitian, The Atlanta Journal Constitution, Boston Phoenix, Patriot Ledger, Reader's Digest, Cosmopolitan, People, Parade, Cooking Light, Parents, Fitness, Parenting, Shape, Self, Weight Watchers, Woman’s World, Health, Redbook, Family Circle, Martha Stewart Living, Rachel Ray, Working Mother, Glamour, More, Sports Illustrated, Woman’s Day, All You and O Magazine.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESalge Blake was named by Good Housekeeping magazine as the expert to follow on Twitter for healthy eating. She has also appeared on CBS, The Early Show, CNN, CBS News, NBC News, NPR, WBUR, Boston 25 TV, WBZ TV Boston, WHDH TV Boston, Pure Oxygen, Chronicle, Doctors on Call and NiteBeat.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a consultant\u002Fadvisory board member at Nutrisystem, FitBit and Fresh Communications.","instagram":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.instagram.com\u002Fjoansalgeblake\u002F?hl=en","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fjoansalgeblake\u002F","experience":"Nutrition","author_type":{"name":"EXPERT_REVIEWER","ordinal":3,"type":"Reviewer","blurb":"Reviewed by"},"reviewer_specialty":{"path":"#nutrition","name":"Nutrition","id":"0000017a-3a44-d70b-a57a-ff65b09d0000","permalink":""},"twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002Fjoansalgeblake?lang=en","name":"Joan Salge Blake ","id":"0000014d-e414-de74-af4f-eff5bf8a0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Fjoan-salge-blake"}],"pubdate":"June 17, 2022"},{"template":"templates\u002Fcommon\u002Fmedia-object\u002Fpromo-%AREA%.nunj","image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fd7\u002F15\u002F704de2f2424d8de3c6707908d6b4\u002F210224-stock.jpg","caption":"","cms_seo_keywords":[],"title":"210224_MealPrep","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000177-d475-d673-aff7-fcf5b73a0000\u002F210224-stock.jpg?update-time=1614177261863","update_time":1614177261863,"alt_text":"Mother and daughter preparing broccoli for lunch.","width":2000,"id":"00000177-d475-d673-aff7-fcf5b73a0000","credit":"(Getty Images)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":1333,"taggable_publish_date":"2021-02-24T14:34:09.010Z"},"sources":[{"name":"Susan Berkman, MS, RD, LD","bio":"Berkman is a registered dietitian with the Ohio State University Wexner Medical Center in Columbus. ","id":"00000170-8d44-de7c-affe-bdeee28f0000","permalink":""},{"name":"Rebekah Summer, RD, LD","id":"00000170-8d42-de51-af7c-8ddb72a10000","permalink":""}],"heading":"Organic Meal Delivery Services","deck":"These meal delivery services might make it easier to stick to your organic preference.","short_headline":"Organic Meal Delivery Services","blurb":"These meal delivery services might make it easier to stick to your organic preference.","black_text":false,"is_logo":false,"id":"00000170-8718-d1e7-a17e-ef5c16db0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fdelivery-kits\u002Farticles\u002Forganic-meal-kit-delivery-services","overline":{"pull_cta_url":false,"pull_short_headline":false,"new_window":false,"text":"Meal Delivery","permalink":"","type":"internal-profile","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fdelivery-kits","campaign_id":"Meal Delivery"},"headline":"Organic Meal Delivery Services","publications":[],"authors":[{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F6d\u002F82\u002F922a73b048ff9f6114ab235ec604\u002Felaine-k-howley.jpg","caption":"Elaine K. Howley","title":"Elaine_K._Howley_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ba-d187-a5cb-ffbf31e90000\u002Felaine-k-howley.jpg?update-time=","alt_text":"Elaine K. Howley","width":0,"id":"00000180-61ba-d187-a5cb-ffbf31e90000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"website":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.elainekhowley.com\u002F","education":"Georgetown University, Emerson College","role":"Contributor","short_bio":"Elaine Howley began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Ms. Howley has over two decades of experience and has earned several writing awards.","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fb28125c\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F6d%2F82%2F922a73b048ff9f6114ab235ec604%2Felaine-k-howley.jpg","bio":"\u003Cb\u003EElaine Howley\u003C\u002Fb\u003E began writing for U.S. News in 2017, covering breast cancer and COPD. Since then, her reporting has evolved to cover lung cancer, senior care issues, doctor finding and other aspects of modern health care. Howley has over two decades of experience.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to writing for U.S. News, Howley worked as Publications Manager for U.S. Masters Swimming and Managing Editor of SWIMMER magazine. Her freelance work has also appeared in a variety of print and online publications including 5280 magazine, AARP.org, Atlas Obscura, espnW and Outdoor Swimmer magazine based in the United Kingdom. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EShe is a member in good standing of the American Society of Journalists and Authors and the Association of Health Care Journalists. Specializing in health, sports and history topics, Howley has earned several writing awards, placing first in the Writer’s Digest Annual Writing Competition for four years - 2012, 2013, 2020 and 2021 - for her feature profile stories that appeared in SWIMMER magazine and Outdoor Swimmer magazine. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EA southern New Jersey native, Howley earned a bachelor’s degree from Georgetown University (German language and studio art double major) and a master’s degree in publishing and writing from Emerson College in Boston. In addition to her writing, she is also a working artist, specializing in pastel portraits of animals. She currently lives in greater Boston. \u003Cbr\u002F\u003E","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Felainekhowley\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002Femkhowley","name":"Elaine K. Howley","id":"0000015a-4cf7-dd9c-adff-eef78c050000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Felaine-k-howley"},{"should_disable_ads":false,"image":{"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002F9c\u002F78\u002Ff74f58654f3f9fcc5f613dbcaf25\u002Flisa-esposito.jpg","caption":"Lisa Esposito","title":"Lisa_Esposito_bio","tags":[],"series_tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000180-61ae-d187-a5cb-ffbf46da0000\u002Flisa-esposito.jpg?update-time=","alt_text":"Lisa Esposito","width":0,"id":"00000180-61ae-d187-a5cb-ffbf46da0000","credit":"U.S. News & World Report","permalink":"","pending_approval":false,"height":0},"education":"University of Maryland, Georgetown University","role":"Staff Writer","short_bio":"Lisa Esposito has been a patient advice reporter for U.S. News since 2014, writing about medical and mental health conditions, healthy aging and how patients can receive better hospital care. She has over two decades of experience. In 2016, she won a Media Orthopaedic Reporting Excellence award. ","image_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002Fc14a52b\u002F2147483647\u002Fthumbnail\u002F300x300\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F9c%2F78%2Ff74f58654f3f9fcc5f613dbcaf25%2Flisa-esposito.jpg","bio":"\u003Cb\u003ELisa Esposito\u003C\u002Fb\u003E has been a patient advice reporter for U.S. News since 2014, writing about medical and mental health conditions, healthy aging and how patients can receive better hospital care. She has over two decades of experience. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EWhile at U.S. News, Esposito has appeared on panels, reported on and contributed to media guidelines on responsible suicide coverage at the U.S Department of Health and Human Services and the Pentagon. In 2016, she won a Media Orthopaedic Reporting Excellence award. Previously, Esposito worked as a registered nurse in multiple hospitals, starting at the University of Maryland Cancer Center and ending at the National Heart, Lung, and Blood Institute, part of the National Institutes of Health. \u003Cbr\u002F\u003E\u003Cbr\u002F\u003EPrior to joining U.S. News, Esposito was editor of the Health Behavior News Service, editor of the Baltimore\u002FWashington edition of Gannett’s Nursing Spectrum and a freelance editor with HealthDay News. Esposito graduated with a bachelor’s degree from the University of Maryland School of Nursing and a master’s degree in journalism from Georgetown University. She is a member of the Association of Health Care Journalists.","linkedin":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.linkedin.com\u002Fin\u002Flisaesposito\u002F","experience":"Journalism, Editing","twitter":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Ftwitter.com\u002Flisaespo","email_address":"lesposito@usnews.com","name":"Lisa Esposito","id":"00000145-af49-d1d4-ab57-bffd8e7f0000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Ftopics\u002Fauthor\u002Flisa-esposito"}],"pubdate":"Feb. 24, 2021"}]}},"label":"Meal Delivery Kit Stories"},"\u003Cp\u003E\u003C\u002Fp\u003E"],"weight_loss_descriptions":"You can lose weight in both the short- and long-term on WW if you stick to it, according to our panelist rankings and study data.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003E\u003Ch3\u003EShort-Term Weight Loss\u003C\u002Fh3\u003E\u003Cbr\u002F\u003EThe WW \u002F Weight Watchers diet ranked #4 (tied) for short-term weight loss out of 40 diets evaluated by U.S. News and our expert panelists. We define healthy short-term weight loss as the likelihood of losing 10% of your weight during the first 12 months, based on available evidence.\u003Cbr\u002F\u003E\u003Cul\u003E\u003Cli\u003EAmong studies, \u003Ca href=\"https:\u002F\u002Fwww.bmj.com\u002Fcontent\u002F343\u002Fbmj.d6500\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.bmj.com\u002Fcontent\u002F343\u002Fbmj.d6500","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Eone\u003C\u002Fa\u003E found that WW participants lost 9.8 pounds after 12 weeks, and at lower cost, compared with only 3 pounds for participants on a primary care-guided plan. \u003C\u002Fli\u003E\u003Cli\u003E\u003Ca href=\"https:\u002F\u002Fwww.thelancet.com\u002Fjournals\u002Flancet\u002Farticle\u002FPIIS0140-6736(17)30647-5\u002Ffulltext\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.thelancet.com\u002Fjournals\u002Flancet\u002Farticle\u002FPIIS0140-6736(17)30647-5\u002Ffulltext","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003EAnother study\u003C\u002Fa\u003E of patients overweight or with obesity found following WW for at least 12 weeks was more effective than brief advice or self-help materials.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Ch3\u003ELong-Term Weight Loss\u003C\u002Fh3\u003E\u003Cbr\u002F\u003EThe WW \u002F Weight Watchers diet ranked #1 (tied) in Best Weight-Loss Diets overall, out of 40 diets evaluated by U.S. News and our expert panelists. We define healthy long-term weight loss as the likelihood of maintaining weight loss for two years or more, based on available evidence.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003ESeveral studies support WW’s long-term effectiveness, including \u003Ca href=\"https:\u002F\u002Fwww.thelancet.com\u002Fjournals\u002Flancet\u002Farticle\u002FPIIS0140-6736(11)61344-5\u002Ffulltext\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.thelancet.com\u002Fjournals\u002Flancet\u002Farticle\u002FPIIS0140-6736(11)61344-5\u002Ffulltext","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Eone\u003C\u002Fa\u003E in which participants lost nearly 15 pounds after a year and another \u003Ca href=\"https:\u002F\u002Fwww.acpjournals.org\u002Fdoi\u002F10.7326\u002Fm14-2238\" target=\"_blank\" link-data=\"{"link":{"newWindow":true,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.acpjournals.org\u002Fdoi\u002F10.7326\u002Fm14-2238","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Ereview\u003C\u002Fa\u003E of studies in which WW participants achieved at least 2.6% greater weight loss at 12 months compared with those who only received health education.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003E“The latest version of the diet program has been more focused on \u003Ca href=\"https:\u002F\u002Fwww.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fbenefits-of-mindful-eating\" link-data=\"{"link":{"newWindow":false,"relations":[],"url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fwellness\u002Ffood\u002Farticles\u002Fbenefits-of-mindful-eating","_type":"d82f1fd9-c1d7-315a-9519-34a46b1f526f"},"_type":"809caec9-30e2-3666-8b71-b32ddbffc288"}\"\u003Emindfulness\u003C\u002Fa\u003E and customization,” says Sharon Palmer, a registered dietitian and food writer in the Los Angeles area. “It is safe and based on slow, gradual weight gain.”\u003Cbr\u002F\u003E\u003Cbr\u002F\u003E\u003Ch3\u003EWeight Maintenance and Management\u003C\u002Fh3\u003E\u003Cbr\u002F\u003EWW may help people manage their weight over time. “It offers a framework for people to follow, and helps people become more aware of their eating habits and food choices,” Palmer says. “People benefit from sharing their experiences and learning from others. It helps them make behavioral changes and address psychological impacts of eating behaviors.”","weight_loss_gallery":{"args":{"slides":[{"image":{"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000145-41e2-de39-adcd-f7eff6150000\u002F140408-shoppingkids-stock.jpg?update-time=1433261136753","update_time":1433261136753,"alt_text":"Grocery shopping with a child","base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002Fff\u002F6a\u002F2a1c0b154832818980106d36d2c4\u002F140408-shoppingkids-stock.jpg","id":"00000145-41e2-de39-adcd-f7eff6150000","title":"140408_ShoppingKids","credit":"(iStockPhoto)","permalink":""},"caption":"They carry zero points on all myWW tracks, meaning you can eat as many as you need to feel satisfied, since they contribute healthful nutrients such as fiber, vitamins and minerals, and are more filling than, say, a bag of chips or a candy bar.","caption_title":"Do: Load up on fruits and veggies."},{"image":{"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000016c-6c5b-d43d-adef-7ffba89a0001\u002F190807-wweating-submitted.jpg?update-time=1565186064648","update_time":1565186064648,"alt_text":"Weight Watchers","base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002F69\u002Fa4\u002F7918f8f14187aef007b7a3b6b893\u002F190807-wweating-submitted.jpg","id":"0000016c-6c5b-d43d-adef-7ffba89a0001","title":"190807_WWEating","credit":"(Courtesy of Weight Watchers)","permalink":""},"caption":"Every food has an assigned points value based on its calories, saturated fat, sugar and protein. You can track points on your mobile app or online.","caption_title":"Do: Stick to your daily SmartPoints target."},{"image":{"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000014f-04de-d659-afff-fffefd040000\u002F150806-drinkinggame-stock.jpg?update-time=1438896127847","update_time":1438896127847,"alt_text":"People drinking alcoholic beverages.","base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002Fe0\u002Fd9\u002Fb6a9456243b0b01859d512008a5e\u002F150806-drinkinggame-stock.jpg","id":"0000014f-04de-d659-afff-fffefd040000","title":"150806_drinkinggame","credit":" Caiaimage\u002FPaul Bradbury via AP","permalink":""},"caption":"Most 12-ounce beers cost 5 points, so knocking back a few means you’ll have fewer points to spend on food.","caption_title":"Don’t: Overdo alcohol – moderation is key."},{"image":{"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000016c-6c5c-d43d-adef-7ffd159b0001\u002F190807-wwexercise-submitted.jpg?update-time=1565186092101","update_time":1565186092101,"alt_text":"Weight Watchers","base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002Ff3\u002F2c\u002F81b4c6744a3a9079d9ac239de6c0\u002F190807-wwexercise-submitted.jpg","id":"0000016c-6c5c-d43d-adef-7ffd159b0001","title":"190807_WWExercise","credit":"(Courtesy of Weight Watchers)","permalink":""},"caption":"There’s no one-size-fits-all approach. Instead do what you enjoy, so that you’re more likely to stay active.","caption_title":"Do: Exercise regularly."},{"image":{"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000151-16fc-d064-a9dd-7efcb1b70000\u002F151117-fastfood-stock.jpg?update-time=1447789720990","update_time":1447789720990,"alt_text":"Cheeseburger and french fries","base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002Fe1\u002F86\u002F250da55e4a50847912c64cfb8bf8\u002F151117-fastfood-stock.jpg","id":"00000151-16fc-d064-a9dd-7efcb1b70000","title":"151117_FastFood","credit":"(Getty Images)","permalink":""},"caption":"Occasionally going over your SmartPoints budget is OK, as long as you don’t throw in the towel. The program encourages members to practice self-compassion and treat setbacks as learning opportunities.","caption_title":"Don't: Beat yourself up over that double-bacon cheeseburger."},{"image":{"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F0000017b-7349-d52e-a3ff-f759ab910000\u002F210823-sleepapnea1-stock.jpg?update-time=1629726916306","update_time":1629726916306,"alt_text":"Man sleeping in his bed and snoring loudly","base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fmedia.beam.usnews.com\u002F4b\u002F41\u002F7787624544b79ea65b18b9678151\u002F210823-sleepapnea1-stock.jpg","id":"0000017b-7349-d52e-a3ff-f759ab910000","title":"210823_sleepapnea1","credit":"(Getty Images)","permalink":""},"caption":"The sleep-weight connection is real. Getting seven to nine hours of sleep each night can help you eat better, move more and reach your wellness goals.","caption_title":"Do: Make time for zzz’s. \r\n\r\n"}],"collapsibleGallery":false,"title":"Photo Gallery"},"image":{"image_source_type":{"name":"STOCK","value":"Stock","ordinal":2},"base_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fcmsmedia\u002Fff\u002F6a\u002F2a1c0b154832818980106d36d2c4\u002F140408-shoppingkids-stock.jpg","caption":"Grocery shopping with a child\u003Cbr \u002F\u003E","cms_seo_keywords":[],"title":"140408_ShoppingKids","tags":[],"resize_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fobject\u002Fimage\u002F00000145-41e2-de39-adcd-f7eff6150000\u002F140408-shoppingkids-stock.jpg?update-time=1433261136753","update_time":1433261136753,"alt_text":"Grocery shopping with a child","width":0,"id":"00000145-41e2-de39-adcd-f7eff6150000","credit":"(iStockPhoto)","cms_seo_robots":[],"permalink":"","pending_approval":false,"height":0,"taggable_publish_date":"2014-04-08T15:10:27.494Z"},"macro":"slideshow_group_builder","deck":"","short_headline":"Diets Do's and Don'ts - Weight Watchers","from":"templates\u002Fcommon\u002Fslideshow-group\u002Fbuilder.nunj","id":"00000151-35ec-df2d-ab53-f7ee27ea0000","permalink":"","overline":{"new_window":false,"text":"Food","permalink":"","type":"external","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood"},"headline":"Diets Do's and Don'ts - Weight Watchers","authors":[],"pubdate":"Nov. 23, 2015"},"who_should_not_try_this_diet":"People with eating disorders should not try this diet, nor should anyone under 18 (no adolescents or children).","has_brand_awareness":null,"brand_logo":null,"brand_facebook_url":null,"brand_instagram_url":null,"brand_twitter_url":null,"brand_join_now_url":null,"brand_video":null,"brand_content":null}},"errors":[]},"src\u002Fcomponents\u002Fatoms\u002FAd\u002FwithGlobalAds\u002Findex.js":{"data":{"utag_data":{"site_portal":"Wellness","site_product_subsection":"weightwatchersdiet","profile_type":"WW \u002F Weight Watchers Diet","content_type":"product","page_type":"profile","site_product_section":"profile","site_product":"Best Diets","site_vertical":"Health","page_container":"containers\u002Fpages\u002Fhealth\u002Fdiets\u002Fprofile\u002Findex.js"}}},"src\u002Fcomponents\u002Futil\u002FHeaderFooter.js":{"data":{}},"src\u002Fcomponents\u002Forganisms\u002Fheaders\u002Fheader\u002Fheader-with-page-context.js":{"data":{"pageUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fweight-watchers-diet","menuRoot":{"label":"Health","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002F","items":[{"label":"Hospitals","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-hospitals","target":undefined,"items":[{"label":"Find a Hospital","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-hospitals\u002Fsearch","target":undefined,"icon":undefined},{"label":"Hospital Rankings","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-hospitals\u002Frankings","target":undefined,"icon":undefined},{"label":"Children's Hospital Rankings","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-hospitals\u002Fpediatric-rankings","target":undefined,"icon":undefined},{"label":"Best Hospitals by State","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-hospitals\u002Farea","target":undefined,"icon":undefined},{"label":"How we Rank Hospitals","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-care\u002Fbest-hospitals\u002Farticles\u002Ffaq-how-and-why-we-rank-and-rate-hospitals","target":undefined,"icon":undefined},{"label":"Healthcare of Tomorrow","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fnews\u002Flive-events\u002Fhealthcare-of-tomorrow","target":undefined,"icon":undefined},{"label":"For Hospitals: Update Your Profile ","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhospitaldashboard.usnews.com\u002F","target":undefined,"icon":undefined}]},{"label":"Doctors","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fdoctors","target":undefined,"items":[{"label":"Find a Doctor","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fdoctors\u002Fsearch","target":undefined,"icon":undefined},{"label":"Doctors by Specialty","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fdoctors\u002Fspecialists-index","target":undefined,"icon":undefined},{"label":"Doctors by Location","url":undefined,"target":undefined,"icon":undefined},{"label":"Cardiologists","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fdoctors\u002Fcardiologists","target":undefined,"icon":undefined},{"label":"Dentists","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fdentists","target":undefined,"icon":undefined},{"label":"Family Medicine","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fdoctors\u002Ffamily-medicine-doctors","target":undefined,"icon":undefined},{"label":"Oncologists","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fdoctors\u002Foncologists","target":undefined,"icon":undefined},{"label":"Orthopedic Surgeons","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fdoctors\u002Forthopedic-surgeons","target":undefined,"icon":undefined},{"label":"Pediatricians","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fdoctors\u002Fpediatricians","target":undefined,"icon":undefined}]},{"label":"Senior Living","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-senior-living","target":undefined,"items":[{"label":"Best Independent Living","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-senior-living\u002Findependent-living","target":undefined,"icon":undefined},{"label":"Best Assisted Living","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-senior-living\u002Fassisted-living","target":undefined,"icon":undefined},{"label":"Best Memory Care","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-senior-living\u002Fmemory-care","target":undefined,"icon":undefined},{"label":"Best Nursing Homes","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-nursing-homes","target":undefined,"icon":undefined},{"label":"Best Continuing Care Retirement Community (CCRC)","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-senior-living\u002Fccrc","target":undefined,"icon":undefined},{"label":"Find a Nursing Home","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-nursing-homes\u002Fsearch","target":undefined,"icon":undefined},{"label":"Find Senior Living","url":"\u002Fbest-senior-living\u002Fsearch","target":undefined,"icon":undefined},{"label":"How We Rate Nursing Homes","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fbest-nursing-homes\u002Farticles\u002Ffaq-how-we-rate-nursing-homes","target":undefined,"icon":undefined}]},{"label":"Diets & Wellness","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet","target":undefined,"items":[{"label":"Best Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet","items":[{"label":"Best Diets Overall","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-diets-overall","target":undefined,"icon":undefined},{"label":"Best Weight-Loss Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-weight-loss-diets","target":undefined,"icon":undefined},{"label":"Best Fast Weight Loss Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fbest-fast-weight-loss-diets","target":undefined,"icon":undefined},{"label":"Diets Expert Panel","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fexperts","target":undefined,"icon":undefined}]},{"label":"Popular Diets","url":undefined,"items":[{"label":"Mediterranean Diet","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fmediterranean-diet","target":undefined,"icon":undefined},{"label":"WW (Weight Watchers)","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fweight-watchers-diet","target":undefined,"icon":undefined},{"label":"Noom","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fnoom-diet","target":undefined,"icon":undefined},{"label":"Optavia Diet","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Foptavia-diet","target":undefined,"icon":undefined},{"label":"Compare Diets","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fcompare-diets","target":undefined,"icon":undefined}]},{"label":"Wellness","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness","items":[{"label":"Food","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffood","target":undefined,"icon":undefined},{"label":"Fitness","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Ffitness","target":undefined,"icon":undefined},{"label":"Mind","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fmind","target":undefined,"icon":undefined},{"label":"Meal Delivery","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fwellness\u002Fdelivery-kits","target":undefined,"icon":undefined},{"label":"Health Conditions","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fconditions","target":undefined,"icon":undefined}]}],"isActive":true},{"label":"Medicare","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fmedicare","target":undefined,"items":[{"label":"Find the Right Plan","url":undefined,"items":[{"label":"Best Medicare Advantage Plan Companies 2023","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fmedicare\u002Fbest-medicare-plans\u002Fbest-insurance-companies-for-medicare-advantage-plans","target":undefined,"icon":undefined},{"label":"Best Medicare Part D Prescription Drug Plan Companies 2023","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fmedicare\u002Fbest-medicare-plans\u002Fbest-insurance-companies-for-part-d-plans","target":undefined,"icon":undefined},{"label":"Medicare Supplement Plans (Medigap)","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fmedicare\u002Fbest-medicare-plans\u002Fmedicare-supplement-plans","target":undefined,"icon":undefined},{"label":"Find a Plan","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fmedicare\u002Fsearch","target":undefined,"icon":undefined}]},{"label":"Medicare 101","url":undefined,"items":[{"label":"Medicare Basics","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fmedicare\u002Farticles\u002Fyour-guide-to-medicare-coverage","target":undefined,"icon":undefined},{"label":"How to Shop for Medicare","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fmedicare\u002Farticles\u002Fwhat-to-consider-when-shopping-for-medicare-coverage","target":undefined,"icon":undefined},{"label":"Original Medicare vs. Medicare Advantage","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fhealth-news\u002Fmedicare\u002Farticles\u002Fmedicare-vs-medicare-advantage-how-to-choose","target":undefined,"icon":undefined},{"label":"Medicare vs. Medicaid","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fmedicare\u002Farticles\u002Fmedicare-vs-medicaid-what-is-the-difference","target":undefined,"icon":undefined}]}]},{"label":"Product Rankings & Reviews","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Freviews","target":undefined,"items":[{"label":"Drugs & Treatments Rankings","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fdrugs","items":[{"label":"Top Pain Relievers","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fdrugs\u002Frankings\u002Ftop-rec-oral-arthritis-pain-relievers","target":undefined,"icon":undefined},{"label":"Top Acid Reducers","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fdrugs\u002Frankings\u002Ftop-rec-acid-reducers","target":undefined,"icon":undefined},{"label":"Top Cold Remedies","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fdrugs\u002Frankings\u002Ftop-rec-cold-remedies","target":undefined,"icon":undefined},{"label":"All Over-the-Counter Rankings","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fdrugs\u002Frankings","target":undefined,"icon":undefined}]},{"label":"Health Product Rankings","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Freviews","items":[{"label":"Best Clear Braces","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Freviews\u002Fclear-braces","target":undefined,"icon":undefined}]}]},{"label":"Medical Review","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fmedical-review","target":undefined,"items":[{"label":"Medical Review Editorial Process","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fmedical-review","target":undefined,"icon":undefined},{"label":"Medical Review Board","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fmedical-board","target":undefined,"icon":undefined}]}]},"searchConfig":{"search_engine_id":"009692862532464842631:q73fqbfkkgz","search_box_placeholder_text":"Search U.S. News Health","id":"0000016e-47d6-d8b2-a76e-ffff0c210000","permalink":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fsearch"},"isSearchEnabled":true}},"src\u002Fcomponents\u002Futil\u002FwithUtagData.js":{"data":{"meta":{"keywords":"best diets, healthandwellness, 2022 Best Diets, profile, WW (Weight Watchers) Diet, Best Diets Overall, Best Plant-Based Diets, Best Fast Weight-Loss Diets, Best Weight-Loss Diets, Best Heart-Healthy Diets, Best Diabetes Diets, Best Diet Programs, Best Diets for Healthy Eating, Easiest Diets to Follow, 2022 Best Diets","description":"The WW (Weight Watchers) Diet is ranked #1 in U.S. News & World Report's Best Diets of 2022. Read more for Weight Watchers Diet reviews, meal plans, food lists, and tips","robots":"max-image-preview:large","title":"WW (Weight Watchers) Personalized Diet Reviews & Guide| Best Diets","canonical_url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fweight-watchers-diet"},"utag_data":{"site_portal":"Wellness","site_product_subsection":"weightwatchersdiet","profile_type":"WW \u002F Weight Watchers Diet","content_type":"product","page_type":"profile","site_product_section":"profile","site_product":"Best Diets","site_vertical":"Health","page_container":"containers\u002Fpages\u002Fhealth\u002Fdiets\u002Fprofile\u002Findex.js"},"meta_tags":[{"property":"og:site_name","content":"US News & World Report"},{"property":"og:title","content":"Why WW (Formerly Weight Watchers) is Worth the Hype"},{"property":"og:type","content":"website"},{"property":"og:url","content":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fhealth.usnews.com\u002Fbest-diet\u002Fweight-watchers-diet"},{"property":"og:image","content":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20221114210212\u002Fhttps:\u002F\u002Fwww.usnews.com\u002Fdims4\u002FUSNEWS\u002F64b009b\u002F2147483647\u002Fcrop\u002F1271x848%2B0%2B0\u002Fresize\u002F970x647\u002Fquality\u002F85\u002F?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F06%2Fbd%2Fc58b14be4d229c69353836e3fa02%2F161222-salmonongreens-stock.jpg"},{"property":"twitter:card","content":"summary"},{"property":"twitter:site","content":"@USNews"},{"property":"twitter:title","content":"Why WW (Formerly Weight Watchers) is Worth the Hype"},{"name":"brightspot.contentId","content":"00000151-cc45-d435-abf1-dee5e62a0000"}],"structured_data":undefined}},"src\u002Fcontainers\u002Fhelpers\u002FDisclaimer\u002Findex.js":{"data":{"utag_data":{"site_vertical":"Health"}}},"src\u002Fcontainers\u002Forganisms\u002FFooter\u002Findex.js":{"data":{"utag_data":{"site_portal":"Wellness","site_product_subsection":"weightwatchersdiet","profile_type":"WW \u002F Weight Watchers Diet","content_type":"product","page_type":"profile","site_product_section":"profile","site_product":"Best Diets","site_vertical":"Health","page_container":"containers\u002Fpages\u002Fhealth\u002Fdiets\u002Fprofile\u002Findex.js"},"footer":{"template":"health"}}}}; </script>  </body> </html>