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The question is, are they any healthier than regular foods?</p><div class="sc-1da33121-0 djsVGM"><div data-testid="article-author" class="sc-1da33121-1 kqGknt"><img alt="Susie Burrell" data-testid="author-avatar-image" height="64" src="https://static.ffx.io/images/w_64%2Ch_64%2Cc_fill%2Cg_auto:faces/q_86%2Cf_auto/267eb46808926e6393868b7865315e2bddcbdc7b" srcSet="https://static.ffx.io/images/w_64%2Ch_64%2Cc_fill%2Cg_auto:faces/q_86%2Cf_auto/267eb46808926e6393868b7865315e2bddcbdc7b, https://static.ffx.io/images/w_128%2Ch_128%2Cc_fill%2Cg_auto:faces/q_86%2Cf_auto/267eb46808926e6393868b7865315e2bddcbdc7b 2x" width="64" class="sc-4406391-0 bAQWhJ"/><div><a href="/goodfood/by/susie-burrell-h29n1d" class="sc-5253e565-11 sc-1da33121-2 iczfBg gVjlrJ">Susie Burrell</a><p data-testid="article-datetime" class="sc-1da33121-4 iyjeEU"><time data-testid="storytile-timestamp" dateTime="2024-11-04T02:00:00+08:00">November 4, 2024</time></p></div></div><div class="sc-1da33121-5 dDFKwf noPrint" data-testid="article-actions"><div class="sc-1da33121-6 dqNmHJ"><div class="sc-cc955f69-0 bSBcHU"><button aria-checked="false" aria-label="Save article to read later" role="switch" type="button" class="sc-cc955f69-1 llblJV"><svg fill="none" height="24" stroke="currentColor" stroke-width="1.5" viewBox="0 0 24 24" width="24" xmlns="http://www.w3.org/2000/svg" class="sc-37ae8458-0 bShwMW"><path d="M5.75 4C5.75 3.86193 5.86193 3.75 6 3.75H18C18.1381 3.75 18.25 3.86193 18.25 4L18.25 19.7709L12.8004 16.9682C12.2981 16.7099 11.7019 16.7099 11.1996 16.9682L5.75 19.7709L5.75 4Z"></path></svg><span class="sc-cc955f69-2 huPHkX">Save</span></button><div aria-hidden="true" class="sc-13c8dc5a-0 hEjQGj" role="tooltip"><button type="button" class="sc-37ae8458-1 aHKjJ">Log in</button>, <a href="https://watoday.myfairfax.com.au/channel/cWvEleexy48f-PI5-jlBnw/members/signups/new?callback_uri=%2Fgoodfood%2Ftips-and-advice%2Fa-dietitian-s-guide-to-six-protein-rich-foods-and-her-top-picks-in-each-category-20241101-p5kn7r.html" class="sc-5253e565-11 sc-37ae8458-5 iczfBg bAxagq">register</a> or <a href="https://subscribe.watoday.com.au/?promote_channel=HI_HL_GNL" class="sc-5253e565-11 sc-37ae8458-5 iczfBg bAxagq">subscribe</a> to save recipes for later.</div><div aria-hidden="true" class="sc-13c8dc5a-0 hEjQGj sc-37ae8458-3 jRZUoh" role="tooltip"><p class="sc-37ae8458-4 hRXiyX">You have reached your maximum number of saved items.</p><p>Remove items from your <a href="/goodfood/saved" class="sc-5253e565-11 sc-37ae8458-2 iczfBg OqYYh">saved list</a> to add more.</p></div><div aria-hidden="true" class="sc-13c8dc5a-0 enjNLI sc-604ab955-0 kFsJZj" role="tooltip"><p class="sc-604ab955-1 bkcRSz">Save this article for later</p><p class="sc-604ab955-2 euASXg">Add articles to your saved list and come back to them anytime.</p><button type="button" class="sc-5253e565-0 sc-5253e565-6 sc-604ab955-3 clhnVQ dXpZhL gOefEG">Got it</button></div></div><div class="sc-1da33121-7 dhWbGd"></div><div class="sc-cc955f69-0 bSBcHU"><button aria-controls="shareMenu" aria-expanded="false" aria-label="Share this content" data-ffx-event-action="cta click" data-ffx-event-attribute="article top" data-ffx-event-category="share content" data-ffx-event-label="share article" data-ffx-event-value="0" data-ffx-hittype="event" role="listbox" type="button" class="sc-cc955f69-1 llblJV"><svg height="24" fill="none" viewBox="0 0 24 24" width="24" xmlns="http://www.w3.org/2000/svg"><path d="M14 16.1961L20 11L14 5.80383V8.99999C7 8.99999 4 15 4 19C6 15 10 13 14 13V16.1961Z" fill="#0A1633"></path></svg><span class="sc-cc955f69-2 huPHkX">Share</span></button></div></div></div></div><div class="noPrint article" id="meter-prompt-piano-id"></div></header><div class="sc-ba3b934f-0 jwfccj"><div data-testid="beyondwords-accordion-content" class="sc-ba3b934f-2 cezePF"><div data-testid="beyondwords-player-container" class="sc-ba3b934f-6 kkWxpr"><div id="beyondwords-player"></div></div></div></div><div class="sc-4adf058a-0 eYjtxP"><p>Protein is certainly the buzz word in nutrition. Whether you are trying to gain weight, optimise metabolism or ward off weight gain associated with peri-menopause, you have probably heard that protein is a super-nutrient many of us need to be eating a lot more of. </p><p>You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from bread to pizza bases, yoghurt to ice-cream. The question is, are these products really healthier?</p><figure class="sc-f6696da4-1 dbOiGP"><div class="sc-7e695d1d-0 dtxwlC"><picture><source media="(min-width: 1000px)" srcSet="https://static.ffx.io/images/$zoom_0.5421818181818182%2C$multiply_1.2063%2C$ratio_0.666667%2C$width_378%2C$x_0%2C$y_164/t_crop_custom/q_86%2Cf_auto/7d53ff6f060edcfd14a5ebcfbc5d83f33c0ebf1a, https://static.ffx.io/images/$zoom_0.5421818181818182%2C$multiply_2.4127%2C$ratio_0.666667%2C$width_378%2C$x_0%2C$y_164/t_crop_custom/q_62%2Cf_auto/7d53ff6f060edcfd14a5ebcfbc5d83f33c0ebf1a 2x"/><source media="(min-width: 750px)" srcSet="https://static.ffx.io/images/$zoom_0.5421818181818182%2C$multiply_1.1587%2C$ratio_0.666667%2C$width_378%2C$x_0%2C$y_164/t_crop_custom/q_86%2Cf_auto/7d53ff6f060edcfd14a5ebcfbc5d83f33c0ebf1a, https://static.ffx.io/images/$zoom_0.5421818181818182%2C$multiply_2.3175%2C$ratio_0.666667%2C$width_378%2C$x_0%2C$y_164/t_crop_custom/q_62%2Cf_auto/7d53ff6f060edcfd14a5ebcfbc5d83f33c0ebf1a 2x"/><img alt="Protein-rich breads are fundamentally different nutritionally to regular bread in both taste and texture." loading="lazy" src="https://static.ffx.io/images/$zoom_0.5421818181818182%2C$multiply_1.545%2C$ratio_0.666667%2C$width_378%2C$x_0%2C$y_164/t_crop_custom/q_86%2Cf_auto/7d53ff6f060edcfd14a5ebcfbc5d83f33c0ebf1a" srcSet="https://static.ffx.io/images/$zoom_0.5421818181818182%2C$multiply_1.545%2C$ratio_0.666667%2C$width_378%2C$x_0%2C$y_164/t_crop_custom/q_86%2Cf_auto/7d53ff6f060edcfd14a5ebcfbc5d83f33c0ebf1a, https://static.ffx.io/images/$zoom_0.5421818181818182%2C$multiply_3.0899%2C$ratio_0.666667%2C$width_378%2C$x_0%2C$y_164/t_crop_custom/q_62%2Cf_auto/7d53ff6f060edcfd14a5ebcfbc5d83f33c0ebf1a 2x" class="sc-7e695d1d-1 gDgfiA"/></picture></div><figcaption class="sc-f6696da4-0 eqmGX" data-testid="figure-caption"><span>Protein-rich breads are fundamentally different nutritionally to regular bread in both taste and texture.</span><cite class="sc-f6696da4-2 jZQpUD"><span class="sc-f6696da4-3 hfVqIl">Supplied</span></cite></figcaption></figure><h2>Protein bread</h2><p>Bread is one of the first dietary staples to get the boot on a low-carb diet, but there has been a growing range of higher protein bread options in supermarkets that can contain as much as 20g of protein per two slices. Typically heavy in grains and seeds, high-protein breads may also have ingredients such as bamboo and soy protein added to bump up the protein content. Protein-rich breads can certainly be a nutrient-rich addition to the diet, but they are fundamentally different nutritionally to regular bread in both taste and texture, creating a chewy texture that is not ideal for sandwiches. If you do enjoy these products, keep in mind that along with the nutrients, they also tend to be higher in calories than regular wholegrain bread.</p></div><div class="container"><div class="sc-54c4a04e-0 fgyoRe adWrapper noPrint sc-8081bea6-3 fFvzwl" data-testid="ad"><div class="sc-54c4a04e-1 epCboS"></div><small class="sc-54c4a04e-2 hVAhMy">Advertisement</small></div></div><div class="sc-4adf058a-0 eYjtxP"><p><strong>Top choices</strong></p><ul><li>Burgen Lower Carb High Protein Sunflower & Linseed Bread</li><li>Aldi Bakers Life Lower Carb Higher Protein Bread</li></ul><figure class="sc-f6696da4-1 gQNkmX"><div class="sc-7e695d1d-0 dtxwlC"><picture><source media="(min-width: 1000px)" srcSet="https://static.ffx.io/images/$zoom_0.5905017391304348%2C$multiply_0.9841%2C$ratio_1.5%2C$width_756%2C$x_212%2C$y_190/t_crop_custom/q_86%2Cf_auto/3e796d0f715fa21acbe3aabbb60df9676ead164a, https://static.ffx.io/images/$zoom_0.5905017391304348%2C$multiply_1.9683%2C$ratio_1.5%2C$width_756%2C$x_212%2C$y_190/t_crop_custom/q_62%2Cf_auto/3e796d0f715fa21acbe3aabbb60df9676ead164a 2x"/><source media="(min-width: 750px)" srcSet="https://static.ffx.io/images/$zoom_0.5905017391304348%2C$multiply_1.0159%2C$ratio_1.5%2C$width_756%2C$x_212%2C$y_190/t_crop_custom/q_86%2Cf_auto/3e796d0f715fa21acbe3aabbb60df9676ead164a, https://static.ffx.io/images/$zoom_0.5905017391304348%2C$multiply_2.0317%2C$ratio_1.5%2C$width_756%2C$x_212%2C$y_190/t_crop_custom/q_62%2Cf_auto/3e796d0f715fa21acbe3aabbb60df9676ead164a 2x"/><img alt="If you like a wrap, seek out options with a wholegrain base." loading="lazy" src="https://static.ffx.io/images/$zoom_0.5905017391304348%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_212%2C$y_190/t_crop_custom/q_86%2Cf_auto/3e796d0f715fa21acbe3aabbb60df9676ead164a" srcSet="https://static.ffx.io/images/$zoom_0.5905017391304348%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_212%2C$y_190/t_crop_custom/q_86%2Cf_auto/3e796d0f715fa21acbe3aabbb60df9676ead164a, https://static.ffx.io/images/$zoom_0.5905017391304348%2C$multiply_1.545%2C$ratio_1.5%2C$width_756%2C$x_212%2C$y_190/t_crop_custom/q_62%2Cf_auto/3e796d0f715fa21acbe3aabbb60df9676ead164a 2x" class="sc-7e695d1d-1 hYigVs"/></picture></div><figcaption class="sc-f6696da4-0 eqmGX" data-testid="figure-caption"><span>If you like a wrap, seek out options with a wholegrain base.</span><cite class="sc-f6696da4-2 jZQpUD"><span class="sc-f6696da4-3 hfVqIl">Supplied</span></cite></figcaption></figure><h2>Protein wraps</h2><p>Protein-rich loaves have ingredient lists that are relatively free of additives, but protein wraps are a different kettle of fish. Made with a range of highly processed ingredients, a typical low-carb, high-protein wrap can contain protein added via wheat fibre and soy protein. Emulsifiers and preservatives give the product its texture and long shelf life, though there is little natural fibre from whole grains or other nutrient-rich base ingredients. If you like a wrap, look for options with a wholegrain base, and with a minimal ingredients list.</p></div><div class="container"><div class="sc-54c4a04e-0 fgyoRe adWrapper noPrint sc-8081bea6-3 fFvzwl" data-testid="ad"><div class="sc-54c4a04e-1 epCboS"></div><small class="sc-54c4a04e-2 hVAhMy">Advertisement</small></div></div><div class="sc-4adf058a-0 eYjtxP"><p><strong>Top choices</strong></p><ul><li>Aldi Bakers Life Mini White or Wholegrain Wraps </li><li>Coles Wholemeal & Grain Soft Wraps </li></ul><figure class="sc-f6696da4-1 gQNkmX"><div class="sc-7e695d1d-0 dtxwlC"><picture><source media="(min-width: 1000px)" srcSet="https://static.ffx.io/images/$zoom_0.22596214833759592%2C$multiply_0.9841%2C$ratio_1.5%2C$width_756%2C$x_293%2C$y_121/t_crop_custom/q_86%2Cf_auto/f891fb76699cf7d38ff0a1911f9d0c35d204d878, https://static.ffx.io/images/$zoom_0.22596214833759592%2C$multiply_1.9683%2C$ratio_1.5%2C$width_756%2C$x_293%2C$y_121/t_crop_custom/q_62%2Cf_auto/f891fb76699cf7d38ff0a1911f9d0c35d204d878 2x"/><source media="(min-width: 750px)" srcSet="https://static.ffx.io/images/$zoom_0.22596214833759592%2C$multiply_1.0159%2C$ratio_1.5%2C$width_756%2C$x_293%2C$y_121/t_crop_custom/q_86%2Cf_auto/f891fb76699cf7d38ff0a1911f9d0c35d204d878, https://static.ffx.io/images/$zoom_0.22596214833759592%2C$multiply_2.0317%2C$ratio_1.5%2C$width_756%2C$x_293%2C$y_121/t_crop_custom/q_62%2Cf_auto/f891fb76699cf7d38ff0a1911f9d0c35d204d878 2x"/><img alt="Even high-protein fruit products tend to be strong nutritionally as they tend to skip refined sugar." loading="lazy" src="https://static.ffx.io/images/$zoom_0.22596214833759592%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_293%2C$y_121/t_crop_custom/q_86%2Cf_auto/f891fb76699cf7d38ff0a1911f9d0c35d204d878" srcSet="https://static.ffx.io/images/$zoom_0.22596214833759592%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_293%2C$y_121/t_crop_custom/q_86%2Cf_auto/f891fb76699cf7d38ff0a1911f9d0c35d204d878, https://static.ffx.io/images/$zoom_0.22596214833759592%2C$multiply_1.545%2C$ratio_1.5%2C$width_756%2C$x_293%2C$y_121/t_crop_custom/q_62%2Cf_auto/f891fb76699cf7d38ff0a1911f9d0c35d204d878 2x" class="sc-7e695d1d-1 hYigVs"/></picture></div><figcaption class="sc-f6696da4-0 eqmGX" data-testid="figure-caption"><span>Even high-protein fruit products tend to be strong nutritionally as they tend to skip refined sugar.</span><cite class="sc-f6696da4-2 jZQpUD"><span class="sc-f6696da4-3 hfVqIl">Supplied</span></cite></figcaption></figure><h2>Protein yoghurt</h2><p>Protein yoghurts on the whole are minimally processed and nutrient-rich additions to the diet. Made with a concentrated dairy base, most protein-rich yoghurts provide more than 15g of natural dairy protein, and minimal other additives. Even the fruit options tend to be strong nutritionally, made using natural sources of fruit sugars rather than added sugar to create a tasty, protein- and calcium-rich food.</p></div><div class="container"><div class="sc-54c4a04e-0 fgyoRe adWrapper noPrint sc-8081bea6-3 fFvzwl" data-testid="ad"><div class="sc-54c4a04e-1 epCboS"></div><small class="sc-54c4a04e-2 hVAhMy">Advertisement</small></div></div><div class="sc-4adf058a-0 eYjtxP"><p><strong>Top choices</strong></p><ul><li>YoPRO Perform High Protein Yoghurt No Added Sugar Mixed Berries </li><li>YoPRO Danone High Protein Yoghurt No Added Sugar Vanilla </li></ul><figure class="sc-f6696da4-1 gQNkmX"><div class="sc-7e695d1d-0 dtxwlC"><picture><source media="(min-width: 1000px)" srcSet="https://static.ffx.io/images/$zoom_0.37836521739130435%2C$multiply_0.9841%2C$ratio_1.5%2C$width_756%2C$x_132%2C$y_126/t_crop_custom/q_86%2Cf_auto/7da521c5bb8ccd2751c5c13a0b051ba2416ce7f6, https://static.ffx.io/images/$zoom_0.37836521739130435%2C$multiply_1.9683%2C$ratio_1.5%2C$width_756%2C$x_132%2C$y_126/t_crop_custom/q_62%2Cf_auto/7da521c5bb8ccd2751c5c13a0b051ba2416ce7f6 2x"/><source media="(min-width: 750px)" srcSet="https://static.ffx.io/images/$zoom_0.37836521739130435%2C$multiply_1.0159%2C$ratio_1.5%2C$width_756%2C$x_132%2C$y_126/t_crop_custom/q_86%2Cf_auto/7da521c5bb8ccd2751c5c13a0b051ba2416ce7f6, https://static.ffx.io/images/$zoom_0.37836521739130435%2C$multiply_2.0317%2C$ratio_1.5%2C$width_756%2C$x_132%2C$y_126/t_crop_custom/q_62%2Cf_auto/7da521c5bb8ccd2751c5c13a0b051ba2416ce7f6 2x"/><img alt="Protein is most helpful in the diet when found in its natural form." loading="lazy" src="https://static.ffx.io/images/$zoom_0.37836521739130435%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_132%2C$y_126/t_crop_custom/q_86%2Cf_auto/7da521c5bb8ccd2751c5c13a0b051ba2416ce7f6" srcSet="https://static.ffx.io/images/$zoom_0.37836521739130435%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_132%2C$y_126/t_crop_custom/q_86%2Cf_auto/7da521c5bb8ccd2751c5c13a0b051ba2416ce7f6, https://static.ffx.io/images/$zoom_0.37836521739130435%2C$multiply_1.545%2C$ratio_1.5%2C$width_756%2C$x_132%2C$y_126/t_crop_custom/q_62%2Cf_auto/7da521c5bb8ccd2751c5c13a0b051ba2416ce7f6 2x" class="sc-7e695d1d-1 hYigVs"/></picture></div><figcaption class="sc-f6696da4-0 eqmGX" data-testid="figure-caption"><span>Protein is most helpful in the diet when found in its natural form.</span><cite class="sc-f6696da4-2 jZQpUD"><span class="sc-f6696da4-3 hfVqIl">Supplied</span></cite></figcaption></figure><h2>Protein chips</h2><p>There is nothing healthy about a baked or fried chip that has extra processed protein to create a snack that contains just 5-10g of extra protein per serve. Protein is most helpful in the diet when found in its natural form, in foods that naturally contain protein. As such, adding it to grain or vegetable chips means that you get a high-calorie, expensive food for little extra protein.</p></div><div class="container"><div class="sc-54c4a04e-0 fgyoRe adWrapper noPrint sc-8081bea6-3 fFvzwl" data-testid="ad"><div class="sc-54c4a04e-1 epCboS"></div><small class="sc-54c4a04e-2 hVAhMy">Advertisement</small></div></div><div class="sc-4adf058a-0 eYjtxP"><p><strong>Top choices</strong></p><ul><li>The Happy Snack Company Roasted Fava Beans Lightly Salted </li></ul><figure class="sc-f6696da4-1 gQNkmX"><div class="sc-7e695d1d-0 dtxwlC"><picture><source media="(min-width: 1000px)" srcSet="https://static.ffx.io/images/$zoom_0.749864347826087%2C$multiply_0.9841%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_122/t_crop_custom/q_86%2Cf_auto/6d1811a4f1854695375e159895b79d220faed706, https://static.ffx.io/images/$zoom_0.749864347826087%2C$multiply_1.9683%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_122/t_crop_custom/q_62%2Cf_auto/6d1811a4f1854695375e159895b79d220faed706 2x"/><source media="(min-width: 750px)" srcSet="https://static.ffx.io/images/$zoom_0.749864347826087%2C$multiply_1.0159%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_122/t_crop_custom/q_86%2Cf_auto/6d1811a4f1854695375e159895b79d220faed706, https://static.ffx.io/images/$zoom_0.749864347826087%2C$multiply_2.0317%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_122/t_crop_custom/q_62%2Cf_auto/6d1811a4f1854695375e159895b79d220faed706 2x"/><img alt="Protein bars can be useful when travelling." loading="lazy" src="https://static.ffx.io/images/$zoom_0.749864347826087%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_122/t_crop_custom/q_86%2Cf_auto/6d1811a4f1854695375e159895b79d220faed706" srcSet="https://static.ffx.io/images/$zoom_0.749864347826087%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_122/t_crop_custom/q_86%2Cf_auto/6d1811a4f1854695375e159895b79d220faed706, https://static.ffx.io/images/$zoom_0.749864347826087%2C$multiply_1.545%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_122/t_crop_custom/q_62%2Cf_auto/6d1811a4f1854695375e159895b79d220faed706 2x" class="sc-7e695d1d-1 hYigVs"/></picture></div><figcaption class="sc-f6696da4-0 eqmGX" data-testid="figure-caption"><span>Protein bars can be useful when travelling.</span><cite class="sc-f6696da4-2 jZQpUD"><span class="sc-f6696da4-3 hfVqIl">Supplied</span></cite></figcaption></figure><h2>Protein bars</h2><p>Protein bars, while generally ultra-processed, can be a convenient way to get upwards of 10-15g of protein in a single, transportable bar. They are often low in sugar, and made with sweeteners and sugar alcohols. Not overly “healthy”, protein bars can be useful when travelling, or as a protein-rich food that can be enjoyed when the only other option is packaged snack food or fast food. The key is to find options that contain fewer than 150-200 calories, and provide at least 10g of protein per serve. Protein bars can be extremely high in calories and some varieties contain just 5-10g of protein a serve.</p></div><div class="container"><div class="sc-54c4a04e-0 fgyoRe adWrapper noPrint sc-8081bea6-3 fFvzwl" data-testid="ad"><div class="sc-54c4a04e-1 epCboS"></div><small class="sc-54c4a04e-2 hVAhMy">Advertisement</small></div></div><div class="sc-4adf058a-0 eYjtxP"><p><strong><strong>Top choices</strong></strong></p><ul><li>BC Snacks Dark Chocolate Almond High Protein Bar</li><li>Carman’s Protein Bars Low Sugar Dark Choc & Roasted Nut </li></ul><figure class="sc-f6696da4-1 gQNkmX"><div class="sc-7e695d1d-0 dtxwlC"><picture><source media="(min-width: 1000px)" srcSet="https://static.ffx.io/images/$zoom_0.749864347826087%2C$multiply_0.9841%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_122/t_crop_custom/q_86%2Cf_auto/fa39df596ba9dc06c5bba73a0af0b1b4c70643a4, https://static.ffx.io/images/$zoom_0.749864347826087%2C$multiply_1.9683%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_122/t_crop_custom/q_62%2Cf_auto/fa39df596ba9dc06c5bba73a0af0b1b4c70643a4 2x"/><source media="(min-width: 750px)" srcSet="https://static.ffx.io/images/$zoom_0.749864347826087%2C$multiply_1.0159%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_122/t_crop_custom/q_86%2Cf_auto/fa39df596ba9dc06c5bba73a0af0b1b4c70643a4, https://static.ffx.io/images/$zoom_0.749864347826087%2C$multiply_2.0317%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_122/t_crop_custom/q_62%2Cf_auto/fa39df596ba9dc06c5bba73a0af0b1b4c70643a4 2x"/><img alt="Lower calorie, higher protein desserts also tend to cost more than regular treats." loading="lazy" src="https://static.ffx.io/images/$zoom_0.749864347826087%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_122/t_crop_custom/q_86%2Cf_auto/fa39df596ba9dc06c5bba73a0af0b1b4c70643a4" srcSet="https://static.ffx.io/images/$zoom_0.749864347826087%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_122/t_crop_custom/q_86%2Cf_auto/fa39df596ba9dc06c5bba73a0af0b1b4c70643a4, https://static.ffx.io/images/$zoom_0.749864347826087%2C$multiply_1.545%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_122/t_crop_custom/q_62%2Cf_auto/fa39df596ba9dc06c5bba73a0af0b1b4c70643a4 2x" class="sc-7e695d1d-1 hYigVs"/></picture></div><figcaption class="sc-f6696da4-0 eqmGX" data-testid="figure-caption"><span>Lower calorie, higher protein desserts also tend to cost more than regular treats.</span><cite class="sc-f6696da4-2 jZQpUD"><span class="sc-f6696da4-3 hfVqIl">Supplied</span></cite></figcaption></figure><h2>Protein ice-cream</h2><p>There are a growing number of protein-based desserts, including puddings and icy treats. They are <a class="inline-link" href="/goodfood/tips-and-advice/full-fat-low-sugar-high-protein-and-gelato-a-dietitian-rates-eight-types-of-ice-cream-tubs-20231130-p5eo0l.html">not technically “ice-cream”</a>. The key with these protein-rich desserts is to ensure they have a dairy or soy base to boost the overall nutritional profile of the product, as well as less than 5g of sugar per serve, as some high-protein foods can also contain plenty of added sugars. The downside is that these lower-calorie, higher-protein desserts also tend to be relatively expensive, so they suit those with specific protein-related dietary goals.</p></div><div class="container"><div class="sc-54c4a04e-0 fgyoRe adWrapper noPrint sc-8081bea6-3 fFvzwl" data-testid="ad"><div class="sc-54c4a04e-1 epCboS"></div><small class="sc-54c4a04e-2 hVAhMy">Advertisement</small></div></div><div class="sc-4adf058a-0 eYjtxP"><p><strong>Top choices</strong></p><ul><li>Wicked Sister High Protein Chocolate Pudding</li><li>Twisted Protein Frozen Dessert Butter Caramel Cookie </li></ul><aside data-testid="related-story" class="sc-19c0b090-0 iHphBG"><div class="sc-6f4f1d46-0 dJzkXj" data-an-position="1" data-testid="story-tile"><figure class="sc-8825a2fb-0 jpvxIf"><a class="sc-cba76dee-0 oQxeF" href="/goodfood/tips-and-advice/a-dietitian-reveals-her-five-top-favourite-crispbreads-and-four-to-avoid-20241018-p5kji7.html" tabindex="-1"><div class="sc-7e695d1d-0 dtxwlC"><picture><source media="(min-width: 750px)" srcSet="https://static.ffx.io/images/$zoom_0.1280921721450356%2C$multiply_0.2222%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/d43ab8004b2b6b4c3014f17f953a498d34751ac2, https://static.ffx.io/images/$zoom_0.1280921721450356%2C$multiply_0.4444%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/d43ab8004b2b6b4c3014f17f953a498d34751ac2 2x"/><img alt="Crispbreads made from whole grains tends to be healthier than those made from processed and refined ingredients." loading="lazy" src="https://static.ffx.io/images/$zoom_0.0961%2C$multiply_0.254%2C$ratio_1%2C$width_378%2C$x_104%2C$y_0/t_crop_custom/q_86%2Cf_auto/d43ab8004b2b6b4c3014f17f953a498d34751ac2" srcSet="https://static.ffx.io/images/$zoom_0.0961%2C$multiply_0.254%2C$ratio_1%2C$width_378%2C$x_104%2C$y_0/t_crop_custom/q_86%2Cf_auto/d43ab8004b2b6b4c3014f17f953a498d34751ac2, https://static.ffx.io/images/$zoom_0.0961%2C$multiply_0.5079%2C$ratio_1%2C$width_378%2C$x_104%2C$y_0/t_crop_custom/q_62%2Cf_auto/d43ab8004b2b6b4c3014f17f953a498d34751ac2 2x" class="sc-7e695d1d-1 eOOgRW"/></picture></div></a></figure><div class="sc-6f4f1d46-1 dQpcCa"><h3 class="sc-6f4f1d46-2 SlwOS"><a class="sc-cba76dee-0 oQxeF" href="/goodfood/tips-and-advice/a-dietitian-reveals-her-five-top-favourite-crispbreads-and-four-to-avoid-20241018-p5kji7.html">A dietitian reveals her five top favourite crispbreads (and four to avoid)</a></h3></div></div></aside><aside data-testid="related-story" class="sc-19c0b090-0 iHphBG"><div class="sc-6f4f1d46-0 dJzkXj" data-an-position="1" data-testid="story-tile"><figure class="sc-8825a2fb-0 jpvxIf"><a class="sc-cba76dee-0 oQxeF" href="/goodfood/tips-and-advice/a-dietitian-s-guide-to-five-foods-to-cut-from-your-diet-for-good-20240905-p5k877.html" tabindex="-1"><div class="sc-7e695d1d-0 dtxwlC"><picture><source media="(min-width: 750px)" srcSet="https://static.ffx.io/images/$zoom_0.16503260869565217%2C$multiply_0.2222%2C$ratio_1.5%2C$width_756%2C$x_176%2C$y_117/t_crop_custom/q_86%2Cf_auto/5e46cdb4159fa3dad217acb5363196ef3d4c74ef, https://static.ffx.io/images/$zoom_0.16503260869565217%2C$multiply_0.4444%2C$ratio_1.5%2C$width_756%2C$x_176%2C$y_117/t_crop_custom/q_62%2Cf_auto/5e46cdb4159fa3dad217acb5363196ef3d4c74ef 2x"/><img alt="Meats such as hot dogs, salami, bacon and ham are best avoided." loading="lazy" src="https://static.ffx.io/images/$zoom_0.08439999999999999%2C$multiply_0.254%2C$ratio_1%2C$width_378%2C$x_94%2C$y_0/t_crop_custom/q_86%2Cf_auto/5e46cdb4159fa3dad217acb5363196ef3d4c74ef" srcSet="https://static.ffx.io/images/$zoom_0.08439999999999999%2C$multiply_0.254%2C$ratio_1%2C$width_378%2C$x_94%2C$y_0/t_crop_custom/q_86%2Cf_auto/5e46cdb4159fa3dad217acb5363196ef3d4c74ef, https://static.ffx.io/images/$zoom_0.08439999999999999%2C$multiply_0.5079%2C$ratio_1%2C$width_378%2C$x_94%2C$y_0/t_crop_custom/q_62%2Cf_auto/5e46cdb4159fa3dad217acb5363196ef3d4c74ef 2x" class="sc-7e695d1d-1 eOOgRW"/></picture></div></a></figure><div class="sc-6f4f1d46-1 dQpcCa"><h3 class="sc-6f4f1d46-2 SlwOS"><a class="sc-cba76dee-0 oQxeF" href="/goodfood/tips-and-advice/a-dietitian-s-guide-to-five-foods-to-cut-from-your-diet-for-good-20240905-p5k877.html">A dietitian’s guide to five foods to cut from your diet, for good</a></h3></div></div></aside></div><div class="noPrint article" id="hard-reg-wall-piano-id"></div><div class="sc-5572f931-0 jGgTyy noPrint"><p class="sc-5572f931-1 hepXIe">The best recipes from Australia's leading chefs straight to your inbox.</p><a class="sc-cba76dee-0 oQxeF sc-5253e565-0 sc-5253e565-6 sc-5572f931-2 clhnVQ dXpZhL hjRJuz" 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