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December 2019 - World Rowing
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Involved</a></li> <li class="page_item page-item-231 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/about/history/">History</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-51206"><a href="https://worldrowing-admin.soticcloud.net/about/history/centenary-book/">The FISA Centenary Book</a></li> <li class="page_item page-item-55684 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/about/history/the-sport-of-rowing/">The Sport of Rowing</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-54744"><a href="https://worldrowing-admin.soticcloud.net/about/history/the-sport-of-rowing/volume-1/">The Sport of Rowing – Volume 1</a></li> <li class="page_item page-item-55689"><a href="https://worldrowing-admin.soticcloud.net/about/history/the-sport-of-rowing/volume-2/">The Sport of Rowing – Volume 2</a></li> <li class="page_item 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menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/">Continental Rowing Confederations</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-74041"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/african-rowing-federation-fasa/">African Rowing Federation (FASA)</a></li> <li class="page_item page-item-74200"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/americas-rowing-confederation-copare/">Americas Rowing Confederation (COPARE)</a></li> <li class="page_item page-item-108345"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/asian-rowing-federation-arf/">Asian Rowing Federation (ARF)</a></li> <li class="page_item page-item-221"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/european-rowing/">European Rowing</a></li> <li class="page_item page-item-74202"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/oceania-rowing-confederation-orcon/">Oceania Rowing Confederation (ORCON)</a></li> </ul> </li> <li class="page_item page-item-74045 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/">Member Groupings</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-74184"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/arab-rowing-federation-faa/">Arab Rowing Federation (FAA)</a></li> <li class="page_item page-item-74186"><a 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href="https://worldrowing-admin.soticcloud.net/events/coastal-events/continental-coastal-events/">Continental Coastal Events</a></li> <li class="page_item page-item-28"><a href="https://worldrowing-admin.soticcloud.net/events/coastal-events/world-rowing-beach-sprint-finals/">World Rowing Beach Sprint Finals</a></li> <li class="page_item page-item-26"><a href="https://worldrowing-admin.soticcloud.net/events/coastal-events/world-rowing-coastal-championships/">World Rowing Coastal Championships</a></li> <li class="page_item page-item-24"><a href="https://worldrowing-admin.soticcloud.net/events/coastal-events/world-rowing-tour/">World Rowing Tour</a></li> </ul> </li> <li class="page_item page-item-20211"><a href="https://worldrowing-admin.soticcloud.net/events/event-bidding/">Event Bidding</a></li> <li class="page_item page-item-16 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/indoor-events/">Indoor Rowing</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-20"><a href="https://worldrowing-admin.soticcloud.net/events/indoor-events/continental-indoor-events/">Continental Indoor Events</a></li> <li class="page_item page-item-18"><a href="https://worldrowing-admin.soticcloud.net/events/indoor-events/world-indoor-championships/">World Rowing Indoor Championships</a></li> </ul> </li> <li class="page_item page-item-79"><a href="https://worldrowing-admin.soticcloud.net/events/local-events/">Local Events</a></li> <li class="page_item page-item-17339 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/masters-rowing/">Masters Rowing</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-71"><a href="https://worldrowing-admin.soticcloud.net/events/masters-rowing/masters-events/">Masters Events</a></li> <li class="page_item page-item-73"><a 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href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-championships/junior-rowing/junior-world-championships/">Junior World Championships</a></li> </ul> </li> <li class="page_item page-item-17330 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-championships/under-23-rowing/">Under 23</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-38"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-championships/under-23-rowing/u23-world-championships/">U23 World Championships</a></li> </ul> </li> </ul> </li> <li class="page_item page-item-59 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/">Continental Events</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-63"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/africa/">Africa</a></li> <li class="page_item page-item-67"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/americas/">Americas</a></li> <li class="page_item page-item-65"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/asia/">Asia</a></li> <li class="page_item page-item-61"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/europe/">Europe</a></li> <li class="page_item page-item-69"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/oceania/">Oceania</a></li> </ul> </li> <li class="page_item page-item-45 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/">Olympics and Paralympics</a><span class="icon"></span> 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href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/youth-olympic-games/">Youth Olympic Games</a></li> </ul> </li> <li class="page_item page-item-31855"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/senior/">Senior</a></li> <li class="page_item page-item-20685"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-rowing-championships/">World Rowing Championships</a></li> <li class="page_item page-item-43"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-cups/">World Rowing Cups</a></li> </ul> </li> <li class="page_item page-item-17344 page_item_has_children menu-item-has-children"><a href="https://worldrowing-admin.soticcloud.net/events/university-rowing/">University Rowing</a><span class="icon"></span> <ul class='children'> <li class="page_item page-item-75"><a 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href="https://worldrowing-admin.soticcloud.net/about/awards/distinguished-services/">Distinguished Service to International Rowing</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-239"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/awards/filippi-spirit-award/">Filippi Spirit Award</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-123362"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/awards/rowing-programme-of-the-year/">Rowing Programme of the Year Award</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-243"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/awards/sustainability-award/">Sustainability Award</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-237"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/awards/thomas-keller-medal/">Thomas 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data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper --> <ul class='children'> <li class="page_item page-item-51206"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/history/centenary-book/">The FISA Centenary Book</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-55684 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/history/the-sport-of-rowing/">The Sport of Rowing</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-55684 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper --> <ul class='children'> <li class="page_item page-item-54744"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/history/the-sport-of-rowing/volume-1/">The Sport of Rowing – Volume 1</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-55689"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/history/the-sport-of-rowing/volume-2/">The Sport of Rowing – Volume 2</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-55702"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/history/the-sport-of-rowing/volume-3/">The Sport of Rowing – Volume 3</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-55704"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/history/the-sport-of-rowing/volume-4/">The Sport of Rowing – Volume 4</a></div><!-- .ancestor-wrapper --></li> </ul> </li> </ul> </li> <li class="page_item page-item-209 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/">Organisation</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-209 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper --> <ul class='children'> <li class="page_item page-item-211 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/">Governance</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-211 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper --> <ul class='children'> <li class="page_item page-item-74278"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/audit-reports/">Audit Reports</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-217"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/commissions/">Commissions</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-215"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/council/">Council</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-15160"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/joint-commissions-meeting/">Joint Commissions Meeting</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-213"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/president/">President & Honorary President</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-54672"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/prevention-of-competition-manipulation/">Prevention of Competition Manipulation</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-34727"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/official-communications-world-rowing-circulars/">World Rowing Circulars</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-15166"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/world-rowing-code-of-ethics/">World Rowing Code of Ethics</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-15163"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/governance/fisa-congresses/">World Rowing Congresses</a></div><!-- .ancestor-wrapper --></li> </ul> </li> <li class="page_item page-item-223"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/headquarters/">Headquarters and Staff</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-219"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/member-federations/">Member Federations</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-81813 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/">Membership</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-81813 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper --> <ul class='children'> <li class="page_item page-item-74039 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/">Continental Rowing Confederations</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-74039 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper --> <ul class='children'> <li class="page_item page-item-74041"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/african-rowing-federation-fasa/">African Rowing Federation (FASA)</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-74200"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/americas-rowing-confederation-copare/">Americas Rowing Confederation (COPARE)</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-108345"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/asian-rowing-federation-arf/">Asian Rowing Federation (ARF)</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-221"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/european-rowing/">European Rowing</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-74202"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/continental-rowing-confederations/oceania-rowing-confederation-orcon/">Oceania Rowing Confederation (ORCON)</a></div><!-- .ancestor-wrapper --></li> </ul> </li> <li class="page_item page-item-74045 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/">Member Groupings</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-74045 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper --> <ul class='children'> <li class="page_item page-item-74184"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/arab-rowing-federation-faa/">Arab Rowing Federation (FAA)</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-74186"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/balkan-rowing-association-bra/">Balkan Rowing Association (BRA)</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-74188"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/commonwealth-rowing-association-cra/">Commonwealth Rowing Association (CRA)</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-74190"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/coupe-de-la-jeunesse/">Coupe de la Jeunesse</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-74192"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/about/organisation/membership/member-groupings/south-american-rowing-confederation-csar/">South American Rowing Confederation (CSAR)</a></div><!-- .ancestor-wrapper --></li> </ul> </li> </ul> </li> </ul> </li> </ul> </li> <li class="page_item page-item-14778"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/accordion-test/">Accordion Test</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-22974"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/archive-umpiring-documents/">Archive Umpiring Documents</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-21127"><div 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href="https://worldrowing-admin.soticcloud.net/events/coastal-events/world-rowing-beach-sprint-finals/">World Rowing Beach Sprint Finals</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-26"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/coastal-events/world-rowing-coastal-championships/">World Rowing Coastal Championships</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-24"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/coastal-events/world-rowing-tour/">World Rowing Tour</a></div><!-- .ancestor-wrapper --></li> </ul> </li> <li class="page_item page-item-20211"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/event-bidding/">Event Bidding</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-16 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a 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aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper --> <ul class='children'> <li class="page_item page-item-41"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-championships/junior-rowing/junior-world-championships/">Junior World Championships</a></div><!-- .ancestor-wrapper --></li> </ul> </li> <li class="page_item page-item-17330 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-championships/under-23-rowing/">Under 23</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal 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href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/">Continental Events</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-59 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper --> <ul class='children'> <li class="page_item page-item-63"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/africa/">Africa</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-67"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/americas/">Americas</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-65"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/asia/">Asia</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-61"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/europe/">Europe</a></div><!-- .ancestor-wrapper --></li> <li class="page_item page-item-69"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/continental-events/oceania/">Oceania</a></div><!-- .ancestor-wrapper --></li> </ul> </li> <li class="page_item page-item-45 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/">Olympics and Paralympics</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-45 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper --> <ul class='children'> <li class="page_item page-item-47 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/olympic-games/">Olympic Games</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-47 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper --> <ul class='children'> <li class="page_item page-item-49"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/olympic-games/olympic-qualification/">Olympic Qualification</a></div><!-- .ancestor-wrapper --></li> </ul> </li> <li class="page_item page-item-51 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/olympics/paralympic-games/">Paralympic Games</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-51 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper --> <ul class='children'> <li class="page_item page-item-53"><div class="ancestor-wrapper"><a 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href="https://worldrowing-admin.soticcloud.net/events/rowing-and-para-rowing/world-cups/">World Rowing Cups</a></div><!-- .ancestor-wrapper --></li> </ul> </li> <li class="page_item page-item-17344 page_item_has_children menu-item-has-children"><div class="ancestor-wrapper"><a href="https://worldrowing-admin.soticcloud.net/events/university-rowing/">University Rowing</a><button class="toggle sub-menu-toggle fill-children-current-color" data-toggle-target=".menu-modal .page-item-17344 > ul" data-toggle-type="slidetoggle" data-toggle-duration="250" aria-expanded="false"><span class="screen-reader-text">Show sub menu</span><svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="20" height="12" viewBox="0 0 20 12"><polygon fill="" fill-rule="evenodd" points="1319.899 365.778 1327.678 358 1329.799 360.121 1319.899 370.021 1310 360.121 1312.121 358" transform="translate(-1310 -358)" /></svg></button></div><!-- .ancestor-wrapper --> <ul 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<span>December 2019</span></h1> </div><!-- .archive-header-inner --> </header><!-- .archive-header --> <article class="post-3264 post type-post status-publish format-standard has-post-thumbnail hentry category-indoor" id="post-3264"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/indoor/" rel="category tag">Indoor</a> </div><!-- .entry-categories-inner --> </div><!-- .entry-categories --> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2019/12/25/apps-for-indoor-rowing/">The Best Rowing Machine Apps To Use</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2019/12/25/apps-for-indoor-rowing/">December 25, 2019</a> </span> </li> </ul><!-- .post-meta --> </div><!-- .post-meta-wrapper --> </div><!-- .entry-header-inner --> </header><!-- .entry-header --> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190010/140365_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190010/140365_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190010/140365_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190010/140365_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190010/140365_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190010/140365_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190010/140365_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190010/140365_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div><!-- .featured-media-inner --> </figure><!-- .featured-media --> <div class="post-inner thin "> <div class="entry-content"> <h2>1. Ergdata</h2> <p>If you’re a Concept2 user, this is a great app to help track your workouts. It connects directly to your Concept2 logbook, so you can upload your workout easily when you finish. It’s compatible with the PM3, PM4 and PM5 monitors from Concept2. It will connect wirelessly via Bluetooth for the PM5 monitor, but you’ll need to buy the cable to connect to the PM3 or PM4 monitors. Free download and use. IOS and Android compatible. <a href="https://www.concept2.com/service/software/ergdata">https://www.concept2.com/service/software/ergdata</a></p> <h2>2. Float/Ergstick</h2> <p>This app will connect to your Concept2 rowing machine and track your workout. It gives visual feedback and shows your progress. It can connect wirelessly to the PM5 monitor, or you can purchase an ‘ergstick’ to connect easily to the PM3 or PM4 monitors. It’s a nice solution to avoid using a cable connection. Free to download, with in-app paid upgrades. IOS and Android compatible. <a href="https://usefloat.com/#features">https://usefloat.com/#features</a></p> <h2>3. RowKeeper</h2> <p>If you’re looking for a low-tech app compatible with all types of rowing machines, this is your solution. You have to manually enter the data, but it will track your workouts and show you progress over time. And, you don’t have to worry about connecting it to your monitor. 0.99 $ to download, IOS compatible. <a href="https://apps.apple.com/us/app/row-keeper/id813405252">https://apps.apple.com/us/app/row-keeper/id813405252</a></p> <h2>4. RowVigor</h2> <p>A new app on the scene, RowVigor offers video workouts both on and off the rowing machine. The instructors in the video give technique and training tips. You can pair the app with a Concept2 PM5 monitor and it will track your progress, or follow the video workout on any indoor rowing machine. Free to download. IOS and Android compatible. <a href="https://rowvigor.com/">https://rowvigor.com/</a></p> <h2>5. RP3 Rowing App</h2> <p>If you’re an RP3 user, the app options are more limited. RP3 has developed their own app that is currently only compatible with android. It connects with the RP3 machine to provide real-time insights into your workout. It records and displays your force curve, speed, stroke rate and more. Connection via cable required. <a href="https://www.rp3rowing.com/downloads/">https://www.rp3rowing.com/downloads/</a></p> <h2>6. ErgIQ</h2> <p>If you’re a Garmin-user, you can connect your Concept2 PM5 machine to your Garmin device with this device-specific app. It will allow you to display your rowing data on your Garmin device. <a href="https://apps.garmin.com/en-US/apps/2fc7c56b-f7f8-4fc4-b92e-8d3bde99f693#0">https://apps.garmin.com/en-US/apps/2fc7c56b-f7f8-4fc4-b92e-8d3bde99f693#0</a></p> <h2>7. LiveRowing</h2> <p>This IOS app will link to your Concept2 indoor rowing machine. It allows you to choose a workout and will then programme the monitor for you. At the end, it will save your data and give you an analysis of your performance. It also connects to your Strava account. Wireless connection to PM5 monitor, cable connection to PM3 and PM4 monitors. Free to download, login required, in-app paid upgrades. IOS compatible. Android coming soon. <a href="https://liverowing.com/">https://liverowing.com/</a>.</p> <h2>Conclusion</h2> <p>If you are yet to use a rowing machine app, the above recommendations are suitable for <a href="https://darimo.co.uk/best-rowing-machine/">any rowing machine</a> you intend to use. Whether you have an Android smartphone or iPhone, most of the brands offer apps for each as well as many add-ons.</p> <p> </p> </div><!-- .entry-content --> </div><!-- .post-inner --> <div class="section-inner"> </div><!-- .section-inner --> </article><!-- .post --> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-3266 post type-post status-publish format-standard has-post-thumbnail hentry category-coaches" id="post-3266"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/coaches/" rel="category tag">Coaches</a> </div><!-- .entry-categories-inner --> </div><!-- .entry-categories --> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2019/12/24/how-stay-fit-during-the-holidays-for-rowers/">How to stay fit during the holidays – for rowers</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2019/12/24/how-stay-fit-during-the-holidays-for-rowers/">December 24, 2019</a> </span> </li> </ul><!-- .post-meta --> </div><!-- .post-meta-wrapper --> </div><!-- .entry-header-inner --> </header><!-- .entry-header --> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190010/137961_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Friday Racing at the 2019 World Rowing Under 23 Championships in Sarasota" loading="lazy" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190010/137961_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190010/137961_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190010/137961_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190010/137961_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190010/137961_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190010/137961_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190010/137961_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> <figcaption class="wp-caption-text">2019 World Rowing Under 23 Championships, Sarasota-Bradenton, United States of America</figcaption> </div><!-- .featured-media-inner --> </figure><!-- .featured-media --> <div class="post-inner thin "> <div class="entry-content"> <p>1. <strong>It’s not all or nothing.</strong> Rowers are always on the go. All or nothing is practically the definition of the sport. When you’re on holiday, it can be easy to think that a quick workout is not enough. But even a quick workout will help your body stay primed and you’ll have an easier time jumping back into your training plan after.</p> <p>2. <strong>No erg? No problem.</strong> While the indoor rowing machines is one of the best tools out there for an on-land workout, you might not always have access to one. If you can’t find a rowing machine, there are still creative ways to get a good workout (see tip 3).</p> <p>3. <strong>Be creative.</strong> You don’t need a gym, or even equipment to sweat. Try a bodyweight workout (see below), or go outside if you can. Make yourself an obstacle course with sprints, jumps and push-ups.</p> <p>4. <strong>Try contacting a local rowing club.</strong> If you’re traveling during the holidays, give the local rowing club a call. They might have a group session you can join, or even an erg you can use. It’s a great way to meet some locals as well </p> <p>5. <strong>Get some sleep.</strong> The early mornings that are often synonymous with rowing can be tough on your body. Use the holiday period to rest by sleeping a full eight hours per night. But don’t disrupt your rhythm too much, try to go to bed and wake up at around the same time every day.</p> <p>6. <strong>Enjoy your favorite foods.</strong> The food during the holiday season can be overwhelming. As a rower, you will need to make sure you eat to sustain your activity level. But don’t forget that if you’re exercising less, your body needs less fuel as well. So choose your favorite holidays foods and enjoy them, but stop before you’ve had too much.</p> <p>7. <strong>Don’t forget to drink water</strong>. It can be easy to get caught up in the holiday festivities and drink too much caffeine or alcohol. Remember to balance your caffeinated and alcoholic drinks with a glass of water. </p> <p>8. <strong>Get back to rowing asap.</strong> As soon as you can, get back into your regular training schedule. The sooner you’re back in the swing of things, the easier it will be for your body and the farther you will be able to progress. </p> <p><strong>Bodyweight workout for rowers </strong></p> <p>3-5 sets </p> <p>– 20 burpees (with a full push-up)</p> <p>– 20 jump squats </p> <p>– 20 sit-ups </p> <p>– 20 mountain climbers </p> <p>– 20 leg raises </p> <p>– 20 high jumps (try to bring your knees to your chest) </p> <p>(repeat)</p> <p> </p> <p> </p> </div><!-- .entry-content --> </div><!-- .post-inner --> <div class="section-inner"> </div><!-- .section-inner --> </article><!-- .post --> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-3268 post type-post status-publish format-standard has-post-thumbnail hentry category-coaches" id="post-3268"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/coaches/" rel="category tag">Coaches</a> </div><!-- .entry-categories-inner --> </div><!-- .entry-categories --> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2019/12/20/gift-ideas-for-the-rower-your-life/">Gift ideas for the rower in your life</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2019/12/20/gift-ideas-for-the-rower-your-life/">December 20, 2019</a> </span> </li> </ul><!-- .post-meta --> </div><!-- .post-meta-wrapper --> </div><!-- .entry-header-inner --> </header><!-- .entry-header --> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190009/141559_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="2019 rowing gift ideas" loading="lazy" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190009/141559_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190009/141559_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190009/141559_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190009/141559_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190009/141559_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190009/141559_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190009/141559_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> <figcaption class="wp-caption-text">2019 rowing gift ideas</figcaption> </div><!-- .featured-media-inner --> </figure><!-- .featured-media --> <div class="post-inner thin "> <div class="entry-content"> <p><strong>1.</strong> <strong>A rowing book.</strong> For the readers, there are some excellent rowing books to be found. Released this year is the story of the legendary Thor Nilsen. Countless coaches and athletes have come under Nilsen’s influence both on and off the water. The book, Thor Nilsen Rowing’s Global Coach, can purchased via Amazon <a href="https://www.amazon.com/Thor-Nilsen/dp/191289257X/ref=pd_sim_14_1/134-6442113-0246423?_encoding=UTF8&pd_rd_i=191289257X&pd_rd_r=55fc9ec7-c994-4b7c-8c93-49892aeb94a0&pd_rd_w=PkpHU&pd_rd_wg=VCo1x&pf_rd_p=04d27813-a1f2-4e7b-a32b-b5ab374ce3f9&pf_rd_r=4HQD6A5FRQ8B43G31J9H&psc=1&refRID=4HQD6A5FRQ8B43G31J9H">here</a>. </p> <p><strong>2. </strong><strong>A rowing calendar. </strong>Rowers are always planning their busy schedules, trying to fit in another training session. Help them out with a beautiful rowing calendar, like the one from rowing photographer Detlev Seyb. Take a look <a href="http://myrowingphoto.com/?fbclid=IwAR2M4h1M9rBUG8sARakdefc8X2wcaDxdT3ygbhzpmOHOsVqXZgsJqhnxNAQ">here</a>.</p> <p><strong>3. </strong><strong>Clothes.</strong> A rower can never have enough spandex. Take a look at the offering from the World Rowing suppliers. They have t-shirts, tank tops, uni-suits and more with the World Rowing logo. </p> <p>– <strong>For Europe: </strong>click <a href="https://newwave.de/en/56-world-rowing-and-fisa">here</a>. </p> <p>– <strong>For North America: </strong>click <a href="https://regattasport.com/shop/45-world-rowing">here</a>. </p> <p>– <strong>For Australia: </strong>click <a href="https://www.theregattashop.com.au/collections/world-rowing">here</a>.</p> <p><strong>4. </strong><strong>A waterproof bag. </strong>No matter how hard you try to stay dry, rowing is a water sport. All rowers can use a good waterproof bag to take in the boat with them. It will keep their clothes, phone and other things dry while on the water. Here is one via Amazon <a href="https://www.amazon.com/Earth-Pak-Waterproof-Dry-Bag/dp/B01GZCUDH6/ref=sr_1_4?crid=LXZAJIR7XKKS&dchild=1&keywords=drybag+waterproof&qid=1576665472&sprefix=drybag%2Caps%2C213&sr=8-4">here</a>. <strong> </strong></p> <p><strong>5. </strong><strong>Rowing tech. </strong>Many rowers are into their tech. <a href="https://www.concept2.com/indoor-rowers/accessories/heart-rate-equipment">Here</a> are a few suggestions from Concept2 about compatible heart rate monitors and sport watches. </p> <p><strong>6. </strong><strong>Photos: </strong>All rowers love a good rowing photo. Check with your local photographer to see about getting a print or a digital version. </p> <p><strong>7. </strong><strong>Eco-friendly: </strong>If you’re looking to reduce your carbon footprint, you can always give the gift of a donation. Check out World Rowing’s clean water project the <a href="http://www.worldrowing.com/environment/kafue-river-rowing-centre/">Kafue River & Rowing Centre</a>.</p> <p><strong>Season’s greetings from World Rowing. </strong></p> </div><!-- .entry-content --> </div><!-- .post-inner --> <div class="section-inner"> </div><!-- .section-inner --> </article><!-- .post --> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-3270 post type-post status-publish format-standard has-post-thumbnail hentry category-elite" id="post-3270"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/elite/" rel="category tag">Elite</a> </div><!-- .entry-categories-inner --> </div><!-- .entry-categories --> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2019/12/19/rowing-through-2019-the-quadruple-sculls-the-year-review/">Rowing through 2019 in the quadruple sculls. The year in review.</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2019/12/19/rowing-through-2019-the-quadruple-sculls-the-year-review/">December 19, 2019</a> </span> </li> </ul><!-- .post-meta --> </div><!-- .post-meta-wrapper --> </div><!-- .entry-header-inner --> </header><!-- .entry-header --> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190009/139512_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Saturday Racing at the 2019 World Rowing Championships in Linz Ottensheim" loading="lazy" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190009/139512_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190009/139512_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190009/139512_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190009/139512_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190009/139512_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190009/139512_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190009/139512_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> <figcaption class="wp-caption-text">Yunxia Chen (b), Ling Zhang, Yang Lyu, Xiaotong Cui (s), Women's Quadruple Sculls, People's Republic of China, 2019 World Rowing Championships, Linz Ottensheim, Austria</figcaption> </div><!-- .featured-media-inner --> </figure><!-- .featured-media --> <div class="post-inner thin "> <div class="entry-content"> <p>World Rowing continues its series on the 2019 rowing season with all of its drama and excitement. We also look towards the 2020 Olympic season and make some bold predictions.</p> <p><strong>Men’s Quadruple Sculls</strong></p> <p><em>Best performance: </em>Poland. Winners of all three World Rowing Cups and silver medallists at the World Rowing Championships, this team stands out. They faced constant line-up changes throughout the season, but despite the ups and downs, their ultimate performance remained consistent.</p> <p><em>The best comeback:</em> The Netherlands. They had relatively good results throughout the season, including a European Rowing Championship win, but no one expected that they could take home gold at the World Rowing Championships. A stellar final race put them on top of the podium and in a good position for the 2020 season.</p> <p><em>Fastest Time:</em> 5:33.22.<em> </em>Italy in the semifinal at the World Rowing Championships. That is just under one second outside the World Best Time of 5:32.36. It is one of the closest we’ve seen all season.</p> <p><em>Remember that oh-so-close finish: </em>The B-final of the World Rowing Championships when Norway and Great Britain went head-to-head for their tickets to Tokyo. In the stroke seat, Olaf Tufte qualified for his seventh Olympic Games.</p> <p> <em>Must watch: </em> The A-final of the European Rowing Championships is the one to watch. Incredible racing on a spectacular backdrop <a href="https://www.eurovisionsports.tv/fisa/#ABWQUYTQUG">here</a>. </p> <p><em>Quote of the Year:</em> Olaf Tufte via Instagram to his team: “Last month training as a team. Love, hate and sharing everything as one team. With the old grumpy farmer pushing you every day. In every detail of life and training. You have proven to yourself, me and the team that you are hard working men on a mission. Hope I can keep up with you the next 340 days, so you don’t kick me out. Thanks for dragging an old farmer along.”</p> <p><em>The Olympic qualifiers</em>: Netherlands, Poland, Italy, Australia, Germany China, Norway, Great Britain (8).</p> <p> <em>The Olympic prediction:</em> This is a tough one. The Dutch like their chances, but they should not count their chickens too soon. The Polish have been a dominant force this season and have proven they have a team of strong scullers. Italy has had some inconsistent results, but are often able to pull it out when it really counts. Don’t forget about Australia, Germany and Great Britain. They have strong teams and are good at timing their Olympic cycle.</p> <p> [PHOTO src=”139474″ size=”mediumLandscape” align=”right”] </p> <p> </p> <p><strong>Women’s Quadruple Sculls</strong></p> <p><em>Best performance: </em>China. The Chinese women’s quad was the surprise this season. They started by winning a two-boat race with the Netherlands at the first World Rowing Cup and then came back to win at the second World Rowing Cup ahead of a bigger field. Not present at the third World Rowing Cup, the question was if they could do it again at the World Rowing Championships. They did. </p> <p><em>Remember that oh-so-close finish: </em>Just 0.03 seconds separated the Dutch and the Polish at the World Rowing Championships. These two crews have been amongst the medal winners for the entire Olympic cycle and now they are going stroke for stroke into the Olympic year.</p> <p><em>Fastest Time: </em>6:12.10. Poland in the repechage at the World Rowing Championships. This is six seconds outside of the World Best Time. The times in the women’s quadruple sculls were relatively slow this year. No one came close to beating the German record of 6:06.84 set back in 2014.</p> <p><em>Biggest Surprise</em>: Germany fell outside of the medals at the World Rowing Championships. The Germans have had some ups and downs in this boat class after dominating for many years. In 2018, it looked like they might be set to dominate again, but the 2019 season was again fraught with inconsistent results.</p> <p> <em>Must watch: </em> Watch the final of the World Rowing Championships <a href="https://www.eurovisionsports.tv/fisa/#A8NV5NXZTC" target="_blank" rel="noopener noreferrer">here</a>. </p> <p><em>Quote of the year: </em>“I don’t like to make predictions but let me say that I am confident about the Tokyo 2020 Games. Our crew puts on crazy socks because sometimes our boat can be a bit crazy.” – <em>Agnieszka Kobus Zawojska, Poland, 2019 World Rowing Championships, Silver</em></p> <p><em>The Olympic qualifiers</em>: China, Poland, Netherlands, Germany, New Zealand, Great Britain, United States of America, Italy (8).</p> <p> <em>The Olympic prediction: </em>It is looking like China might be set for the gold medal at the Olympic Games next year. But there are a few countries still fighting for it. The Polish have been consistently in the medals the last three years and have a chance to be there again. The Dutch are currently testing their line-up and debating if the quad (or the double) will be their priority boat. The Germans are also looking strong and stand a chance at a medal. </p> <p> </p> <p> </p> </div><!-- .entry-content --> </div><!-- .post-inner --> <div class="section-inner"> </div><!-- .section-inner --> </article><!-- .post --> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-3272 post type-post status-publish format-standard has-post-thumbnail hentry category-coastal category-rower-of-the-month" id="post-3272"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/coastal/" rel="category tag">Coastal</a> <a href="https://worldrowing-admin.soticcloud.net/category/rower-of-the-month/" rel="category tag">Rower of the Month</a> </div><!-- .entry-categories-inner --> </div><!-- .entry-categories --> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2019/12/18/athlete-the-month-adrian-miramon-esp/">December 2019 : Adrian Miramon (ESP)</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2019/12/18/athlete-the-month-adrian-miramon-esp/">December 18, 2019</a> </span> </li> </ul><!-- .post-meta --> </div><!-- .post-meta-wrapper --> </div><!-- .entry-header-inner --> </header><!-- .entry-header --> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190008/141312_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190008/141312_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190008/141312_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190008/141312_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190008/141312_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190008/141312_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190008/141312_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190008/141312_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div><!-- .featured-media-inner --> </figure><!-- .featured-media --> <div class="post-inner thin "> <div class="entry-content"> <p><strong>Athlete of the Month</strong> – <em>December 2019</em></p> <p>Riding two metre waves is the ideal race situation for coastal rower Adrian Miramon. From Spain Miramon is the three-time coastal world champion in the men’s solo (single sculls). Miramon tells World Rowing what it’s like to be a coastal rower.</p> <p><strong>World Rowing:</strong> Congratulations on becoming a coastal World Champion again this year. How were those gold medal races for you?<br /> <strong>Adrian Miramon:</strong> I really felt comfortable with the World Championship sea conditions. I knew that after a good training period I would be competitive. I was very happy to have the Worlds in a good place for Coastal Rowing as the prior Championships were held in Thonon and Victoria, and for me personally, they looked more like long distance Olympic rowing.</p> <p><strong>WR:</strong> How do the standard coastal rowing races and the beach sprints compare to each other?<br /> <strong>AM:</strong> For me they are two very different disciplines and it’s very hard to juggle both. This year I prepared for long distance, knowing that being explosive at the start and on the sprint, then I would do well. For beach sprints, running and rowing combined make the race extremely attractive to spectators. Long distance coastal rowing is also very attractive, particularly the start and the first length. Resistance is key to keeping up with your opponents during 6000 metres of racing.</p> <p><strong>WR:</strong> How did you come to take up coastal rowing?<br /> <strong>AM:</strong> The club where I have trained since a young age started to promote coastal rowing from the beginning because of the club water conditions. I started to train and compete at the national championships and then went to international championships. My first World Rowing Coastal Championships was in Greece (2014).</p> <p><strong>WR:</strong> What makes you continue in coastal rowing?<br /> <strong>AM:</strong> I do ‘trainera’, a discipline in the Basque Country that has a 6000m distance like coastal rowing. This allows me to be well prepared physically. Although there is a small but significant difference: we do not use our legs, or this is kept to a minimum in the ‘trainera’.</p> <p><strong>WR:</strong> Have you ever done traditional rowing? If so, how does it compare?<br /> <strong>AM:</strong> Yes, I started with Olympic Rowing when I was 11 years old and have continued ever since, although at the moment I only take part in a couple of flat-water rowing events per year.</p> <p>I think they are two very different disciplines. While in flat water rowing you are in your lane and nobody hinders you (gets in your way), the water is very different and you need perfect conditions. In coastal rowing there are many external conditions that may get in your way towards the finish: opponents, buoys and weather conditions. I would say the flat water and coastal rowing technique is different.</p> <p><strong>WR:</strong> What are your favourite conditions to row in?<br /> <strong>AM:</strong> I wish I could ask for 2 metre waves for all championships, ha, ha… besides the competing I would enjoy surfing the waves.</p> <p><strong>WR:</strong> Where is your favourite place to train?<br /> <strong>AM:</strong> Nowhere specifically, just a place with a lot of waves, teammates to train with and good weather. For example, I would love to be able to train in Australia.</p> <p><strong>WR:</strong> What is your next big goal and how do you plan to achieve it?<br /> <strong>AM:</strong> To achieve my fifth medal in a Coastal Rowing Championships. I will achieve it by training hard as I have over the past years. I do not have any secrets. I hope that in four years time my next objective may be to row in a coastal rowing Olympic event.</p> <p><strong>WR:</strong> What do you do when you are not rowing?<br /> <strong>AM:</strong> I only spend a short time without rowing, but I also do running and swimming. Sport is a part of my life.</p> <p><strong>WR:</strong> What will you do for Christmas?<br /> <strong>AM:</strong> I will spend Christmas with my family as long as possible because throughout the year we are 1000 km apart, and I will start my training to slowly get back into shape.</p> <p><strong>WR:</strong> Which sportsperson do you most admire?<br /> <strong>AM:</strong> Zinedine Zidane, one person that represents the athletes’ values: fellowship, effort and respect.</p> </div><!-- .entry-content --> </div><!-- .post-inner --> <div class="section-inner"> </div><!-- .section-inner --> </article><!-- .post --> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-3277 post type-post status-publish format-standard has-post-thumbnail hentry category-coastal" id="post-3277"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/coastal/" rel="category tag">Coastal</a> </div><!-- .entry-categories-inner --> </div><!-- .entry-categories --> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2019/12/17/coastal-rowing-continues-thrive-the-maldives/">Coastal rowing continues to thrive in the Maldives</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2019/12/17/coastal-rowing-continues-thrive-the-maldives/">December 17, 2019</a> </span> </li> </ul><!-- .post-meta --> </div><!-- .post-meta-wrapper --> </div><!-- .entry-header-inner --> </header><!-- .entry-header --> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190006/141545_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190006/141545_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190006/141545_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190006/141545_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190006/141545_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190006/141545_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190006/141545_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190006/141545_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div><!-- .featured-media-inner --> </figure><!-- .featured-media --> <div class="post-inner thin "> <div class="entry-content"> <p>Two and a half years ago, British Olympian Imogen Walsh (World Rowing’s December Rising Star) spent seven months there to expand the programme to schools on the chain of islands. Walsh recently travelled back to check on the progress. </p> <p>“When I left, there were a lot of pupils on the books. Each day anything from 10-30 kids would be coming down. It was all but one of the schools on the chain of islands that took part.”</p> <p>The programme that Walsh worked on helped get five schools participating in coastal rowing, each one time per week. There was also a performance group of slightly older athletes. They trained 5-6 times per week and raced at the Asian Coastal Rowing Championships and the like.</p> <p>“It ran for about one year or two, but without funding for a coach it started to disintegrate. It just isn’t quite the same culture. But the head of the rowing there, Ahmed Habeeb, decided to take it on and its absolutely fabulous,” Walsh says. “Habeeb recognised that it wasn’t going to happen without a coach and I trust that he will run with it now. He is very passionate.”</p> <p>Habeeb and his team recently organised the MTCC Interschool Rowing Beach Sprints. The event boasted single and team events for boys and girls. More than 80 school kids from the islands participated. A true success.</p> <p> [PHOTO src=”141546″ size=”mediumLandscape” align=”right”] </p> <p> </p> <p>Rowing was always a traditional means of travel and trade in the Maldives. But much of that has stopped with modern technology and motorways. With it, sport activity in general has dramatically declined.</p> <p>“One of the big barriers you have to get over is that anything to do with outdoors and the seas can be seen as a lower-class kind of thing. But the kids love it. It’s such a beautiful place to do it and it’s something that they haven’t experienced before,” Walsh says.</p> <p>While students participate in sport at school, the sport culture still needs to grow amongst adults. The exposure to rowing is starting to cause that shift. Walsh says that since she was first there, adult running clubs have popped up and she sees more people out participating in sports.</p> <p>This is just one of the positive effects that Walsh has noticed over the last few years. Another one is the environmental change.</p> <p>“One of the big things that has changed in the last couple of years is an awareness of the need to protect the environment. Part of the rowing project is that they take care of the environment in which they row, which I really pushed for when I was there. People are much more conscious, using reusable water bottles and doing beach clear-ups,” Walsh says. “Rowing aside, that has to be one of the big positives of the project.”</p> <p>Follow Habeeb and his team through their very active Twitter account: @rowmaldives</p> </div><!-- .entry-content --> </div><!-- .post-inner --> <div class="section-inner"> </div><!-- .section-inner --> </article><!-- .post --> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-3279 post type-post status-publish format-standard has-post-thumbnail hentry category-elite" id="post-3279"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/elite/" rel="category tag">Elite</a> </div><!-- .entry-categories-inner --> </div><!-- .entry-categories --> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2019/12/13/rowing-through-2019-the-single-sculls-the-year-review/">Rowing through 2019 in the single sculls. The year in review.</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2019/12/13/rowing-through-2019-the-single-sculls-the-year-review/">December 13, 2019</a> </span> </li> </ul><!-- .post-meta --> </div><!-- .post-meta-wrapper --> </div><!-- .entry-header-inner --> </header><!-- .entry-header --> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190006/138756_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Saturday Training at the 2019 World Rowing Championships in Lin Ottensheim" loading="lazy" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190006/138756_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190006/138756_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190006/138756_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190006/138756_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190006/138756_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190006/138756_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190006/138756_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> <figcaption class="wp-caption-text">Sanita Puspure, Women's Single Sculls, Ireland, 2019 World Rowing Championships, Linz Ottensheim, Austria</figcaption> </div><!-- .featured-media-inner --> </figure><!-- .featured-media --> <div class="post-inner thin "> <div class="entry-content"> <p>World Rowing continues its series of looking back on the 2019 rowing season with all of its drama and excitement. We also look towards the 2020 Olympic and Paralympic season and make some bold predictions.</p> <p><strong>Women’s Single Sculls</strong></p> <p><em>Best Performance: </em>With a European Rowing Championship gold already early in the season, Ireland’s Sanita Puspure must have had high expectations heading into the World Rowing Championships. Then Puspure raced New Zealand’s Emma Twigg in the final at the World Championships and had to leave everything on the water. Twigg, who had returned to rowing in 2019 after break, led the race until the final stretch. Then Puspure, using a pressure strategy, pulled into first with 1600m rowed and held off Twigg through to the end.</p> <p><em>Fastest Time: </em>This was posted in the most important race, the final of the 2019 World Rowing Championships. Puspure raced a time of 7:17.14. The World Best Time dates back to 2002 (Rumyana Neykova) and no one has got close to it’s time of 7:07.71.</p> <p><em>Remember that oh-so-close finish:</em> In her first international appearance of the year at World Rowing Cup II, Twigg, the 2014 World Champion in this event, narrowly held on to first place against an almost unstoppable charge from Austria’s Magdalena Lobning and Canada’s Carling Zeeman. The two challengers moved up from the middle of the pack to finish just 0.12 and 0.66 seconds behind Twigg for silver and bronze respectively. Kara Kohler of the United States was than a second out of a podium position.</p> <p><em>The winning streak: </em>Although she was forced to settle for silver at the World Championships, Twigg managed to put together the only back-to-back victories of the year with wins at the second and third World Rowing Cup regattas.</p> <p><em>Must watch</em>: As with so many of these reviews, the race to watch is definitely the final at the World Rowing Championships. With over two seconds on the field at the half way mark, Twigg looked dominant. Puspure’s charge to overtake and cross the line 2.42 seconds ahead makes this race well worth a second watch <a href="https://www.eurovisionsports.tv/fisa/#AW0UPQOKBX" target="_blank" rel="noopener noreferrer">here</a>.</p> <p><em>Cool Quote: </em>“Today I just tried to do my own rhythm. With 500 meters to go, I just went for it just like in training. Mentally that was the hardest race of the regatta. It’s been a tough year but I’m really pleased.” <em>Sanita Puspure, Ireland, Gold at the 2019 World Rowing Championships</em></p> <p><em>Olympic qualifiers: </em>Nine at the World Rowing Championships (Ireland, New Zealand, United States, Great Britain, Switzerland, Canada, China, Netherlands, Austria); five at the African Olympic Qualification Regatta (Namibia, Morocco, Uganda, Togo, Nigeria). The remaining women’s berths will be decided in the coming months at three additional continental qualifier regattas as well as the Final Olympic Qualification Regatta.</p> <p><em>The Olympic prediction: </em>There is no getting around the fact that this will be a tough battle, no matter who leads off the line at Tokyo 2020. Puspure has the momentum of two consecutive World Rowing Championship titles. If she wins in Tokyo it will be her nation’s first ever Olympic gold in rowing. For Twigg, who has twice finished fourth in three previous Games appearances, a strong 2019 season makes her Puspure’s top competition in 2020.</p> <p> [PHOTO src=”139562″ size=”mediumLandscape” align=”right”] </p> <p> </p> <p><strong>Men’s Single Sculls</strong></p> <p><em>Best Performance: </em>The best individual performance of the year was German phenomenon Oliver Zeidler’s narrow 0.03 second win at the World Rowing Championships over Denmark’s Sverri Nielsen and an entire field in the final far too close for comfort.</p> <p><em>Fastest Time: </em>The closest finishes often push rowers to their top performance and this year’s final at the World Championships was no exception. Zeidler’s winning time of 6:44.55 was the fastest of the season. As for World Best Time, the time to beat is still 6:30.74 set by New Zealand’s Robbie Manson in 2017.</p> <p><em>Remember that oh-so-close finish: </em>The final of the World Championships was the sort of race that makes the sport come alive. Only the slightest of margins separated Zeidler from Nilsen, Kjetil Borch (NOR), Mindaugas Griskonis (LTU), and Stef Boenink (NED).</p> <p><em>The winning streak:</em> The only back-to-back wins this year were at World Rowing Cups II and III were Nielsen took gold in each race.</p> <p><em>Must watch</em>: The final of the World Rowing Championships. Without question this is the race to watch for its epic bow-to-bow contest with suspense and grit on all sides. Watch <a href="https://www.eurovisionsports.tv/fisa/#AO6AYEFBK3">here</a>.</p> <p><em>Quote of the year: </em>“That was a really tough race but it was cool to be battling every 500 metres. It came down to mental strength and I love that.” <em>Kjetil Borch, Norway, Bronze at the 2019 World Rowing Championships</em></p> <p><em>Olympic qualifiers: </em>Nine at the World Rowing Championships (Germany, Denmark, Norway, Lithuania, Netherlands, Czech Republic, New Zealand, Croatia, Italy); five at the African Olympic Qualification Regatta (Egypt, Zimbabwe, Benin, Ivory Coast, Libya). The remaining berths will be decided in the coming months at three additional continental qualifier regattas as well as the Final Olympic Qualification Regatta.</p> <p><em>The Olympic prediction: </em>Unless something happens to shake up the current standings, there really is no telling which way things will go in 2020. On any given day, the final at the 2019 World Rowing Championships could have gone five or even six different ways. Looking at history this is one of the hardest races to predict. But one thing looks likely – Scandinavian countries will feature.</p> </div><!-- .entry-content --> </div><!-- .post-inner --> <div class="section-inner"> </div><!-- .section-inner --> </article><!-- .post --> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-3284 post type-post status-publish format-standard has-post-thumbnail hentry category-indoor category-other-regattas" id="post-3284"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/indoor/" rel="category tag">Indoor</a> <a href="https://worldrowing-admin.soticcloud.net/category/other-regattas/" rel="category tag">Other Regattas</a> </div><!-- .entry-categories-inner --> </div><!-- .entry-categories --> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2019/12/10/world-record-triumphs-british-rowing-indoor-championships/">World Record triumphs at British Rowing Indoor Championships</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2019/12/10/world-record-triumphs-british-rowing-indoor-championships/">December 10, 2019</a> </span> </li> </ul><!-- .post-meta --> </div><!-- .post-meta-wrapper --> </div><!-- .entry-header-inner --> </header><!-- .entry-header --> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190004/141535_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190004/141535_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190004/141535_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190004/141535_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190004/141535_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190004/141535_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190004/141535_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190004/141535_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div><!-- .featured-media-inner --> </figure><!-- .featured-media --> <div class="post-inner thin "> <div class="entry-content"> <p>The most impressive performance of the day went to Ben Pritchard of Great Britain when he smashed the para PR1 men’s 2000m record by 33 seconds. Pritchard finished in a time of 7:32.0, beating the record previously held by Alexy Chuvashev of Russia. Pritchard missed out on the medals at last year’s World Rowing Championships, but qualified his boat for the Tokyo 2020 Paralympic Games. </p> <p>Giedre Rakauskaite set a World Record in the para-rowing category when she finished in a time of 7:03.1 in the PR3 women’s 2000m race. Rakauskaite is part of the World Champion British para mixed coxed four. The crew was recently crowned the World Rowing Para Crew of the Year.</p> <p>The third record came in the masters category when Justine Reston broke her own best time in the lightweight masters 50-54 2000m category, finishing in 7:18.3.</p> <p>“The atmosphere definitely helped. I heard the commentators shouting, ‘Come on let’s get her down to the World Record!’ and then the crowd cheering and I thought ‘yes’, here we go!” said Reston after the race. Reston is part of the Q-Power indoor rowing team. She already has World Rowing Indoor Championship medals to her name and says she took up indoor rowing as part of her rehabilitation from injuries.</p> <p>The event also saw ten British Rowing records fall and 62 new championship records. Competitors ranged from 11 to 88 years old and took part in various distances and types of events. The day offered standard 2000m races in all age categories, 500m sprints in all age categories, junior, para and team relay events.</p> <p>The British national team rowers did not take part this year, leaving the top of the podium for the taking in the men’s and women’s open events. Josh Penrice from Vesta Rowing Club snatched the top spot in the men’s open event, finishing in a time of 5:59.8. Marcela Milosevic from Rowing Club Tresnjevka won the women’s open race with a time of 6:59.3.</p> <p>World and Olympic Champion Eric Murray from New Zealand joined in for a men’s relay race. “BRIC is such an iconic event worldwide, it’s great to be able to come here, share a bit of advice, talk to people and just experience what it’s all about,” said Murray.</p> <p>“There are so many passionate people just getting out there and giving it a go. The best bit is it’s not all about winning, you can focus on just being better than yourself. If you can come here and set a new personal with a thousand odd people watching you, that’s such a cool experience.”</p> <p>Full results <a href="https://www.britishrowing.org/events/events-calendar/british-rowing-indoor-championships/bric-2019-results/" target="_blank" rel="noopener noreferrer">here</a>. <br /> More information <a href="https://www.britishrowing.org/events/events-calendar/british-rowing-indoor-championships/">here.</a> </p> <p> <em>Quotes and information thanks to British Rowing. </em></p> </div><!-- .entry-content --> </div><!-- .post-inner --> <div class="section-inner"> </div><!-- .section-inner --> </article><!-- .post --> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-3286 post type-post status-publish format-standard has-post-thumbnail hentry category-under-19 category-youth-olympic-games" id="post-3286"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/under-19/" rel="category tag">Under 19</a> <a href="https://worldrowing-admin.soticcloud.net/category/youth-olympic-games/" rel="category tag">Youth Olympic Games</a> </div><!-- .entry-categories-inner --> </div><!-- .entry-categories --> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2019/12/09/coastal-rowing-goes-the-2022-youth-olympic-games/">Coastal rowing goes to the 2022 Youth Olympic Games</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2019/12/09/coastal-rowing-goes-the-2022-youth-olympic-games/">December 9, 2019</a> </span> </li> </ul><!-- .post-meta --> </div><!-- .post-meta-wrapper --> </div><!-- .entry-header-inner --> </header><!-- .entry-header --> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190004/141533_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" loading="lazy" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190004/141533_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190004/141533_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190004/141533_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190004/141533_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190004/141533_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190004/141533_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190004/141533_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div><!-- .featured-media-inner --> </figure><!-- .featured-media --> <div class="post-inner thin "> <div class="entry-content"> <p>The Beach Sprint format will be utilised, with the coastal junior men’s and women’s solos, junior men’s and women’s doubles and the junior mixed double sculls being the rowing events for these Games.</p> <p>To be held on Saly Beach, just south of Dakar, rowing will take advantage of one of Senegal’s most beautiful beaches for racing. Open to athletes born in 2004 and 2005 from around the world, the rowing events have a quota of 120 athletes – 60 men and 60 women. </p> <p>Christophe De Kepper, Director General of the IOC, stated that coastal rowing fits with the new event programme key principles. “The objective of these principles is to assist in providing a sustainable model for hosting and organising the Youth Olympic Games, and to ensure alignment with youth development pathways, overall gender equality, innovation and understandability and credibility of the events.” </p> <p>“This is fantastic news that the IOC has agreed that coastal rowing will be included in the Dakar 2022 Youth Olympic Games,” said FISA President Jean-Christophe Rolland. “Coastal rowing is critical to our strategy to expand the sport to new and diverse countries, many that do not have suitable rivers and lakes. The exciting nature of coastal rowing will also fit perfectly in with the style and brand of the Youth Olympic Games.”</p> <p>This will be the first YOG with full gender equality, not only in an equal number of male and female athletes, but also equal representation in each sport represented. Along with coastal rowing the 2022 YOG will include beach wrestling, skateboarding, sport climbing, surfing and breaking. </p> <p>The World Rowing Federation, FISA, will announce more details in early February 2020 on the strategy to address this huge opportunity for the development of Coastal Rowing. The FISA Council will be proposing a qualification system including qualification at the 2021 World Rowing Coastal Championships and a wide number of continental qualification camps and regattas.</p> <p> </p> </div><!-- .entry-content --> </div><!-- .post-inner --> <div class="section-inner"> </div><!-- .section-inner --> </article><!-- .post --> <hr class="post-separator styled-separator is-style-wide section-inner" aria-hidden="true" /> <article class="post-3289 post type-post status-publish format-standard has-post-thumbnail hentry category-elite" id="post-3289"> <header class="entry-header has-text-align-center"> <div class="entry-header-inner section-inner medium"> <div class="entry-categories"> <span class="screen-reader-text"> Categories </span> <div class="entry-categories-inner"> <a href="https://worldrowing-admin.soticcloud.net/category/elite/" rel="category tag">Elite</a> </div><!-- .entry-categories-inner --> </div><!-- .entry-categories --> <h2 class="entry-title heading-size-1"><a href="https://worldrowing-admin.soticcloud.net/2019/12/05/rowing-through-2019-the-lightweight-double-the-year-review/">Rowing through 2019 in the lightweight double. The year in review.</a></h2> <div class="post-meta-wrapper post-meta-single post-meta-single-top"> <ul class="post-meta"> <li class="post-author meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post author </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="20" viewBox="0 0 18 20"><path fill="" d="M18,19 C18,19.5522847 17.5522847,20 17,20 C16.4477153,20 16,19.5522847 16,19 L16,17 C16,15.3431458 14.6568542,14 13,14 L5,14 C3.34314575,14 2,15.3431458 2,17 L2,19 C2,19.5522847 1.55228475,20 1,20 C0.44771525,20 0,19.5522847 0,19 L0,17 C0,14.2385763 2.23857625,12 5,12 L13,12 C15.7614237,12 18,14.2385763 18,17 L18,19 Z M9,10 C6.23857625,10 4,7.76142375 4,5 C4,2.23857625 6.23857625,0 9,0 C11.7614237,0 14,2.23857625 14,5 C14,7.76142375 11.7614237,10 9,10 Z M9,8 C10.6568542,8 12,6.65685425 12,5 C12,3.34314575 10.6568542,2 9,2 C7.34314575,2 6,3.34314575 6,5 C6,6.65685425 7.34314575,8 9,8 Z" /></svg> </span> <span class="meta-text"> By <a href="https://worldrowing-admin.soticcloud.net/author/jmcconnell/">Jonathan MCconnell</a> </span> </li> <li class="post-date meta-wrapper"> <span class="meta-icon"> <span class="screen-reader-text"> Post date </span> <svg class="svg-icon" aria-hidden="true" role="img" focusable="false" xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19"><path fill="" d="M4.60069444,4.09375 L3.25,4.09375 C2.47334957,4.09375 1.84375,4.72334957 1.84375,5.5 L1.84375,7.26736111 L16.15625,7.26736111 L16.15625,5.5 C16.15625,4.72334957 15.5266504,4.09375 14.75,4.09375 L13.3993056,4.09375 L13.3993056,4.55555556 C13.3993056,5.02154581 13.0215458,5.39930556 12.5555556,5.39930556 C12.0895653,5.39930556 11.7118056,5.02154581 11.7118056,4.55555556 L11.7118056,4.09375 L6.28819444,4.09375 L6.28819444,4.55555556 C6.28819444,5.02154581 5.9104347,5.39930556 5.44444444,5.39930556 C4.97845419,5.39930556 4.60069444,5.02154581 4.60069444,4.55555556 L4.60069444,4.09375 Z M6.28819444,2.40625 L11.7118056,2.40625 L11.7118056,1 C11.7118056,0.534009742 12.0895653,0.15625 12.5555556,0.15625 C13.0215458,0.15625 13.3993056,0.534009742 13.3993056,1 L13.3993056,2.40625 L14.75,2.40625 C16.4586309,2.40625 17.84375,3.79136906 17.84375,5.5 L17.84375,15.875 C17.84375,17.5836309 16.4586309,18.96875 14.75,18.96875 L3.25,18.96875 C1.54136906,18.96875 0.15625,17.5836309 0.15625,15.875 L0.15625,5.5 C0.15625,3.79136906 1.54136906,2.40625 3.25,2.40625 L4.60069444,2.40625 L4.60069444,1 C4.60069444,0.534009742 4.97845419,0.15625 5.44444444,0.15625 C5.9104347,0.15625 6.28819444,0.534009742 6.28819444,1 L6.28819444,2.40625 Z M1.84375,8.95486111 L1.84375,15.875 C1.84375,16.6516504 2.47334957,17.28125 3.25,17.28125 L14.75,17.28125 C15.5266504,17.28125 16.15625,16.6516504 16.15625,15.875 L16.15625,8.95486111 L1.84375,8.95486111 Z" /></svg> </span> <span class="meta-text"> <a href="https://worldrowing-admin.soticcloud.net/2019/12/05/rowing-through-2019-the-lightweight-double-the-year-review/">December 5, 2019</a> </span> </li> </ul><!-- .post-meta --> </div><!-- .post-meta-wrapper --> </div><!-- .entry-header-inner --> </header><!-- .entry-header --> <figure class="featured-media"> <div class="featured-media-inner section-inner medium"> <img width="1200" height="675" src="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190003/138815_12-LG-HD-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day One (1) at the 2019 World Rowing Championships in Linz Ottensheim, Austria" loading="lazy" srcset="https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190003/138815_12-LG-HD-1200x675.jpg 1200w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190003/138815_12-LG-HD-300x169.jpg 300w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190003/138815_12-LG-HD-1024x576.jpg 1024w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190003/138815_12-LG-HD-768x432.jpg 768w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190003/138815_12-LG-HD-1536x864.jpg 1536w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190003/138815_12-LG-HD-2048x1152.jpg 2048w, https://d2cx26qpfwuhvu.cloudfront.net/worldrowing/wp-content/uploads/2020/11/04190003/138815_12-LG-HD-1980x1114.jpg 1980w" sizes="(max-width: 1200px) 100vw, 1200px" /> <figcaption class="wp-caption-text">Fintan Mccarthy (b), Paul O'Donovan (s), Lightweight Men's Double Sculls, Ireland, 2019 World Rowing Championships, Linz Ottensheim, Austria</figcaption> </div><!-- .featured-media-inner --> </figure><!-- .featured-media --> <div class="post-inner thin "> <div class="entry-content"> <p>World Rowing continues its series of looking back on the 2019 rowing season with all of its drama and excitement. We also look towards the 2020 Olympic and Paralympic season and make some bold predictions.</p> <p><strong>Lightweight Women’s Double Sculls</strong></p> <p><em>Best Performance: </em>While their win at the World Championships may have been the season highlight for New Zealand’s Zoe McBride and Jackie Kiddle, their most stunning performance came a few weeks before at World Rowing Cup III where they led from start to finish. McBride and Kiddle crossed the line almost seven seconds ahead of their closest competition, Marieke Keijser and Ilse Paulis of the Netherlands.</p> <p><em>Fastest Time: </em>The fastest time of the season was 6:48.49 set by New Zealand in the semifinals at this year’s World Rowing Championships. With that time, McBride and Kiddle bested the old (2014) World Rowing Championships Best Time by 0.07 seconds. The World Best Time of 6:47.69 set by Paulis and Head in 2016 still stands.</p> <p><em>Remember that oh-so-close finish:</em> Only 0.09 seconds separated first and second in the final at World Rowing Cup II. While China’s Wenyi Huang and Dandan Pan had led early, they gave way to Valentina Rodini and Federica Cesarini of Italy by the half way mark. The real challenge, however, came almost out of nowhere as New Zealand moved up and up throughout the race to cross the line a fraction of a second ahead of Italy.</p> <p> [PHOTO src=”139468″ size=”mediumLandscape” align=”right”] </p> <p > </p> <p><em>The winning streak: </em>Taking their first gold in their first appearance of 2019 at World Rowing Cup II, New Zealand just kept winning race after race adding World Rowing Cup III and then the World Rowing Championships to their streak.</p> <p><em>Must watch</em>: With New Zealand’s strength on display and a battle raging the entire way between the Netherlands, Great Britain, Romania and France for the remaining podium positions, the final of the World Rowing Championships is the race to watch from the 2019 season. Watch it<a href="https://www.eurovisionsports.tv/fisa/#AA38ZH0PNB" target="_blank" rel="noopener noreferrer"> here.</a></p> <p><em>Quote of the year: </em>“This is surreal. We’ve been waiting a long time for this, and last year was a bit of a disappointment. I am absolutely stoked!” <em>Jackie Kiddle (s), New Zealand, Gold at the 2019 World Rowing Championships</em></p> <p><em>Olympic qualifiers: </em>Seven at the World Rowing Championships (NZL, NED, GBR, ROU, FRA, BLR, ITA); one at the African Olympic and Paralympic Qualification Regatta (TUN). The remaining ten women’s berths will be decided in the coming months at three additional continental qualifier regattas as well as the Final Olympic and Paralympic Qualification Regatta.</p> <p><em>The Olympic prediction: </em>The simple prediction is that New Zealand is in the strongest position as crews focus their training ever more specifically on Tokyo 2020. While history has shown in this event, that the pre-Olympic World Champions do not always make it to the Olympic podium, McBride and Kiddle could be poised to continue their 2019 streak right into 2020.</p> <p><strong>Lightweight Men’s Double Sculls</strong></p> <p><em>Best Performance: </em>After a rocky start in the final of the World Rowing Championships, Paul O’Donovan and Fintan McCarthy of Ireland charged from last place at the first 500 metre mark to first in the race’s second half earning Ireland gold for the second time in as many years. Denied victory by a mere 0.03 seconds at World Rowing Cup III, the Irish duo came out fighting to overcome the field in the season’s top performance.</p> <p><em>Fastest Time: </em>Stefano Oppo and Pietro Ruta of Italy posted 6:13.30 as the fastest on-water 2000m of 2019 in the semifinals at the World Rowing Championships. The standing World Best Time is 6:05.36, set in 2014 by James Thompson and John Smith of South Africa.</p> <p><em>Remember that oh-so-close finish: </em>Following close on the back-to-back wins at the 2019 European Rowing Championships and World Rowing Cup II, Germany’s Jonathan Rommelmann and Jason Osborne pulled off an incredible surge in the final quarter of the World Rowing Cup III final to defend their streak. The result was a photo finish showing Germany just 0.03 seconds ahead of Ireland, who had led the entire race up to that point.</p> <p><em>The winning streak:</em> Without question, Germany’s three-peat wins at the European Rowing Championships and World Rowing Cup II and III was the streak of the season.</p> <p><em>Must watch</em>: The final of World Rowing Cup III is the race to watch with exceptional rowing across the entire field. It includes Germany’s powerful resurgence in the final stretch and that remarkable photo finish with only 0.03 seconds between gold and silver. Watch <a href="https://www.eurovisionsports.tv/fisa/#AGP1TB3323">here.</a></p> <p> <em>Quote of the year: </em>“We couldn’t quite believe it but it’s always really nice to win. Our start wasn’t great but we finished well. We will take a lot of confidence with this moving forward.” <em>Paul O’Donovan (s), Ireland, Gold at the 2019 World Rowing Championships</em></p> <p><em>Olympic qualifiers: </em>Seven at the World Rowing Championships (IRL, ITA, GER, NOR, ESP, POL, BEL); one at the African Olympic and Paralympic Qualification Regatta (ALG). The remaining ten berths will be decided in the coming months at three additional continental qualifier regattas as well as the Final Olympic Qualification Regatta.</p> <p><em>The Olympic prediction: </em>Even with only one O’Donovan in the boat this season, Ireland have shown themselves to be the crew to beat. An Irish win at Tokyo 2020 is, however, far from certain with major challenges coming from Germany, whose dominance throughout the season is a sign of what’s in store next year, and Italy, who were always right there near the front collecting silver after silver including at the World Rowing Championships.</p> <p> </p> <p> </p> <p> </p> <p><strong> </strong></p> </div><!-- .entry-content --> </div><!-- .post-inner --> <div class="section-inner"> </div><!-- .section-inner --> </article><!-- .post --> <div class="pagination-wrapper section-inner"> <hr class="styled-separator pagination-separator is-style-wide" aria-hidden="true" /> <nav class="navigation pagination" aria-label="Posts"> <h2 class="screen-reader-text">Posts navigation</h2> <div class="nav-links"><span class="prev page-numbers placeholder" aria-hidden="true"><span aria-hidden="true">←</span> <span class="nav-prev-text">Newer <span class="nav-short">Posts</span></span></span><span aria-current="page" class="page-numbers current">1</span> <a class="page-numbers" href="https://worldrowing-admin.soticcloud.net/2019/12/page/2/">2</a> <a class="next page-numbers" href="https://worldrowing-admin.soticcloud.net/2019/12/page/2/"><span class="nav-next-text">Older <span class="nav-short">Posts</span></span> <span aria-hidden="true">→</span></a></div> </nav> </div><!-- .pagination-wrapper --> </main><!-- #site-content --> <div class="footer-nav-widgets-wrapper header-footer-group"> <div class="footer-inner section-inner"> <aside class="footer-widgets-outer-wrapper"> <div class="footer-widgets-wrapper"> <div class="footer-widgets column-one grid-item"> <div class="widget widget_search"><div class="widget-content"><form role="search" method="get" class="search-form" action="https://worldrowing-admin.soticcloud.net/"> <label for="search-form-2"> <span class="screen-reader-text"> Search for: </span> <input type="search" id="search-form-2" class="search-field" placeholder="Search …" value="" name="s" /> </label> <input type="submit" class="search-submit" value="Search" /> </form> </div></div> <div class="widget widget_recent_entries"><div class="widget-content"> <h2 class="widget-title subheading heading-size-3">Recent Posts</h2><nav aria-label="Recent Posts"> <ul> <li> <a href="https://worldrowing-admin.soticcloud.net/2024/11/29/global-canal-rowing-action-concludes-in-baku-azerbaijan-on-the-occasion-of-cop29/">Global Canal Rowing Action Concludes in Baku, Azerbaijan, on the Occasion of COP29</a> </li> <li> <a href="https://worldrowing-admin.soticcloud.net/2024/11/29/2024-world-rowing-womens-crew-of-the-year-romanias-eight/">2024 World Rowing Women’s Crew of the Year – Romania’s eight</a> </li> <li> <a href="https://worldrowing-admin.soticcloud.net/2024/11/28/world-rowing-paves-the-way-for-beach-sprint-rowing-at-la-2028-with-attribution-of-world-championships-to-brazil-and-china-for-2025-and-2026/">World Rowing paves the way for Beach Sprint Rowing at LA28 with attribution of World Championships to Brazil and China for 2025 and 2026</a> </li> <li> <a href="https://worldrowing-admin.soticcloud.net/2024/11/28/coastal-champs-take-on-challenge-prince-albert-ii/">Coastal Champs take on Challenge Prince Albert II</a> </li> <li> <a href="https://worldrowing-admin.soticcloud.net/2024/11/26/where-are-they-now-tom-aggar/">Where are they now? 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href="https://worldrowing-admin.soticcloud.net/category/person-roles/chairs-of-the-specialist-commissions/">Chairs of the Specialist Commissions</a> </li> <li class="cat-item cat-item-13025"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-n1-of-2024/">Circular N°1 of 2024</a> </li> <li class="cat-item cat-item-725"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-1-2020/">Circular No. 1 2020</a> </li> <li class="cat-item cat-item-731"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-2-2019/">Circular No. 2 2019</a> </li> <li class="cat-item cat-item-724"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-2-2020/">Circular No. 2 2020</a> </li> <li class="cat-item cat-item-958"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-2-of-2021-at-16-february-2021/">Circular No. 2 of 2021 at 16 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href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-10-of-2024/">Circular No.10 of 2024</a> </li> <li class="cat-item cat-item-1111"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-2-of-2022/">Circular No.2 of 2022</a> </li> <li class="cat-item cat-item-10417"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-2-of-2023/">Circular No.2 of 2023</a> </li> <li class="cat-item cat-item-1113"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-3-of-2022/">Circular No.3 of 2022</a> </li> <li class="cat-item cat-item-10488"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-3-of-2023/">Circular No.3 of 2023</a> </li> <li class="cat-item cat-item-13052"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-3-of-2024/">Circular No.3 of 2024</a> </li> <li class="cat-item cat-item-971"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-4-of-2021/">Circular No.4 of 2021</a> </li> <li class="cat-item cat-item-1115"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-4-of-2022/">Circular No.4 of 2022</a> </li> <li class="cat-item cat-item-10560"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-4-of-2023/">Circular No.4 of 2023</a> </li> <li class="cat-item cat-item-13153"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-4-of-2024/">Circular No.4 of 2024</a> </li> <li class="cat-item cat-item-975"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-5-of-2021/">Circular No.5 of 2021</a> </li> <li class="cat-item cat-item-1116"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-5-of-2022/">Circular No.5 of 2022</a> </li> <li class="cat-item cat-item-10981"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-5-of-2023/">Circular No.5 of 2023</a> </li> <li class="cat-item cat-item-13231"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-5-of-2024/">Circular No.5 of 2024</a> </li> <li class="cat-item cat-item-1065"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-6-of-2021/">Circular No.6 of 2021</a> </li> <li class="cat-item cat-item-8894"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-6-of-2022/">Circular No.6 of 2022</a> </li> <li class="cat-item cat-item-12188"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-6-of-2023/">Circular No.6 of 2023</a> </li> <li class="cat-item cat-item-13315"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-6-of-2024/">Circular No.6 of 2024</a> </li> <li class="cat-item cat-item-10151"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-7-of-2022/">Circular No.7 of 2022</a> </li> <li class="cat-item cat-item-12483"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-7-of-2023/">Circular No.7 of 2023</a> </li> <li class="cat-item cat-item-14338"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-7-of-2024/">Circular No.7 of 2024</a> </li> <li class="cat-item cat-item-10392"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-8-of-2022/">Circular No.8 of 2022</a> </li> <li class="cat-item cat-item-14501"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-8-of-2024/">Circular No.8 of 2024</a> </li> <li class="cat-item cat-item-14515"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no-9-of-2024/">Circular No.9 of 2024</a> </li> <li class="cat-item cat-item-969"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/circular-no3-of-2021/">Circular No3 of 2021</a> </li> <li class="cat-item cat-item-717"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/">Circulars</a> </li> <li class="cat-item cat-item-14500"><a href="https://worldrowing-admin.soticcloud.net/category/classic-rowing/">Classic Rowing</a> </li> <li class="cat-item cat-item-754"><a href="https://worldrowing-admin.soticcloud.net/category/person-roles/co-opted-council-member/">Co-opted Council Member</a> </li> <li class="cat-item cat-item-58"><a href="https://worldrowing-admin.soticcloud.net/category/coaches/">Coaches</a> </li> <li class="cat-item cat-item-732"><a href="https://worldrowing-admin.soticcloud.net/category/documents/coaching/">Coaching</a> </li> <li class="cat-item cat-item-871"><a href="https://worldrowing-admin.soticcloud.net/category/documents/coaching/coaching-level-1/">coaching level 1</a> </li> <li class="cat-item cat-item-873"><a href="https://worldrowing-admin.soticcloud.net/category/documents/coaching/coaching-level-2/">Coaching Level 2</a> </li> <li class="cat-item cat-item-874"><a href="https://worldrowing-admin.soticcloud.net/category/documents/coaching/coaching-level-3/">Coaching Level 3</a> </li> <li class="cat-item cat-item-899"><a href="https://worldrowing-admin.soticcloud.net/category/documents/coaching/coaching-reference-documents/">Coaching Reference Documents</a> </li> <li class="cat-item cat-item-48"><a href="https://worldrowing-admin.soticcloud.net/category/coastal/">Coastal</a> </li> <li class="cat-item cat-item-855"><a href="https://worldrowing-admin.soticcloud.net/category/documents/coastal-documents/">Coastal</a> </li> <li class="cat-item cat-item-10394"><a href="https://worldrowing-admin.soticcloud.net/category/commissions/">Commissions</a> </li> <li class="cat-item cat-item-878"><a href="https://worldrowing-admin.soticcloud.net/category/documents/conference-hangzhou/">Conference – Hangzhou</a> </li> <li class="cat-item cat-item-877"><a href="https://worldrowing-admin.soticcloud.net/category/documents/conference-london/">Conference – London</a> </li> <li class="cat-item cat-item-747"><a href="https://worldrowing-admin.soticcloud.net/category/conferences-congress/">Conferences and Congress</a> </li> <li class="cat-item cat-item-144"><a href="https://worldrowing-admin.soticcloud.net/category/continental/">Continental</a> </li> <li class="cat-item cat-item-756"><a href="https://worldrowing-admin.soticcloud.net/category/person-roles/continental-representatives/">Continental Representatives</a> </li> <li class="cat-item cat-item-12187"><a href="https://worldrowing-admin.soticcloud.net/category/media/data/">Data</a> </li> <li class="cat-item cat-item-52"><a href="https://worldrowing-admin.soticcloud.net/category/development/">Development</a> </li> <li class="cat-item cat-item-46"><a href="https://worldrowing-admin.soticcloud.net/category/elite/">Elite</a> </li> <li class="cat-item cat-item-671"><a href="https://worldrowing-admin.soticcloud.net/category/documents/environment/">Environment</a> </li> <li class="cat-item cat-item-9999"><a href="https://worldrowing-admin.soticcloud.net/category/environment-2/">Environment</a> </li> <li class="cat-item cat-item-1107"><a href="https://worldrowing-admin.soticcloud.net/category/documents/european-archive/">European Archive</a> </li> <li class="cat-item cat-item-913"><a href="https://worldrowing-admin.soticcloud.net/category/european-junior-championships/">European Junior Championships</a> </li> <li class="cat-item cat-item-938"><a href="https://worldrowing-admin.soticcloud.net/category/documents/european-publications/">European Publications</a> </li> <li class="cat-item cat-item-10000"><a href="https://worldrowing-admin.soticcloud.net/category/european-rowing/">European Rowing</a> </li> <li class="cat-item cat-item-50"><a href="https://worldrowing-admin.soticcloud.net/category/european-rowing-championships/">European Rowing Championships</a> </li> <li class="cat-item cat-item-907"><a href="https://worldrowing-admin.soticcloud.net/category/european-rowing-coastal-challenge/">European Rowing Coastal Challenge</a> </li> <li class="cat-item cat-item-953"><a href="https://worldrowing-admin.soticcloud.net/category/documents/european-rowing-documents/">European Rowing Documents</a> </li> <li class="cat-item cat-item-749"><a href="https://worldrowing-admin.soticcloud.net/category/european-rowing-indoor-championships/">European Rowing Indoor Championships</a> </li> <li class="cat-item cat-item-748"><a href="https://worldrowing-admin.soticcloud.net/category/european-rowing-junior-championships/">European Rowing Junior Championships</a> </li> <li class="cat-item cat-item-924"><a href="https://worldrowing-admin.soticcloud.net/category/european-rowing-under-23-championships/">European Rowing Under 23 Championships</a> </li> <li class="cat-item cat-item-753"><a href="https://worldrowing-admin.soticcloud.net/category/person-roles/executive-committee/">Executive Committee</a> </li> <li class="cat-item cat-item-668"><a href="https://worldrowing-admin.soticcloud.net/category/video/featured-video/">Featured Video</a> </li> <li class="cat-item cat-item-699"><a href="https://worldrowing-admin.soticcloud.net/category/documents/medical-publications/medical-statements/fims/">FIMS</a> </li> <li class="cat-item cat-item-700"><a href="https://worldrowing-admin.soticcloud.net/category/documents/medical-publications/medical-statements/fisa/">FISA</a> </li> <li class="cat-item cat-item-867"><a href="https://worldrowing-admin.soticcloud.net/category/documents/fisa-congress-and-agenda-papers/">FISA Congress and Agenda Papers</a> </li> <li class="cat-item cat-item-716"><a href="https://worldrowing-admin.soticcloud.net/category/documents/fisa-manual/">FISA Manual</a> </li> <li class="cat-item cat-item-925"><a href="https://worldrowing-admin.soticcloud.net/category/documents/gender-equality/">Gender Equality</a> </li> <li class="cat-item cat-item-932"><a href="https://worldrowing-admin.soticcloud.net/category/documents/general-assembly/glasgow-2018/">Glasgow 2018</a> </li> <li class="cat-item cat-item-8462"><a href="https://worldrowing-admin.soticcloud.net/category/history/">History</a> </li> <li class="cat-item cat-item-757"><a href="https://worldrowing-admin.soticcloud.net/category/person-roles/honorary-council-members/">Honorary Council Members</a> </li> <li class="cat-item cat-item-47"><a href="https://worldrowing-admin.soticcloud.net/category/indoor/">Indoor</a> </li> <li class="cat-item cat-item-856"><a href="https://worldrowing-admin.soticcloud.net/category/documents/indoor-documents/">Indoor</a> </li> <li class="cat-item cat-item-13022"><a href="https://worldrowing-admin.soticcloud.net/category/documents/internal-audit-committee/">Internal Audit Committee</a> </li> <li class="cat-item cat-item-900"><a href="https://worldrowing-admin.soticcloud.net/category/international-regattas/">International Regattas</a> </li> <li class="cat-item cat-item-373"><a href="https://worldrowing-admin.soticcloud.net/category/international-womens-day/">International Women's Day</a> </li> <li class="cat-item cat-item-698"><a href="https://worldrowing-admin.soticcloud.net/category/documents/medical-publications/medical-statements/ioc/">IOC</a> </li> <li class="cat-item cat-item-897"><a href="https://worldrowing-admin.soticcloud.net/category/documents/joing-commissions-meeting-2018/">Joing Commissions Meeting – 2018</a> </li> <li class="cat-item cat-item-870"><a href="https://worldrowing-admin.soticcloud.net/category/documents/joint-commissions-meeting/">Joint Commissions Meeting</a> </li> <li class="cat-item cat-item-1108"><a href="https://worldrowing-admin.soticcloud.net/category/documents/joint-commissions-meeting-2020/">Joint Commissions Meeting – 2020</a> </li> <li class="cat-item cat-item-1109"><a href="https://worldrowing-admin.soticcloud.net/category/documents/joint-commissions-meeting-2021/">Joint Commissions Meeting – 2021</a> </li> <li class="cat-item cat-item-861"><a href="https://worldrowing-admin.soticcloud.net/category/documents/junior-documents/">Junior</a> </li> <li class="cat-item cat-item-703"><a href="https://worldrowing-admin.soticcloud.net/category/documents/medical-publications/team-doctors-meetings/junior-and-senior-coaches-conference/">Junior and Senior Coaches Conference</a> </li> <li class="cat-item cat-item-702"><a href="https://worldrowing-admin.soticcloud.net/category/documents/medical-publications/team-doctors-meetings/karapiro-nzl-2010/">Karapiro (NZL) – 2010</a> </li> <li class="cat-item cat-item-692"><a href="https://worldrowing-admin.soticcloud.net/category/documents/training/level-1/">Level 1</a> </li> <li class="cat-item cat-item-872"><a href="https://worldrowing-admin.soticcloud.net/category/documents/coaching/coaching-level-1/level-1-para-rowing/">Level 1 Para-rowing</a> </li> <li class="cat-item cat-item-693"><a href="https://worldrowing-admin.soticcloud.net/category/documents/training/level-2/">Level 2</a> </li> <li class="cat-item cat-item-694"><a href="https://worldrowing-admin.soticcloud.net/category/documents/training/level-3/">Level 3</a> </li> <li class="cat-item cat-item-695"><a href="https://worldrowing-admin.soticcloud.net/category/documents/training/level-4/">Level 4</a> </li> <li class="cat-item cat-item-883"><a href="https://worldrowing-admin.soticcloud.net/category/partners/licensing-partners/">Licensing Partners</a> </li> <li class="cat-item cat-item-993"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-mens-double-sculls-lm2x/">Lightweight Men's Double Sculls (LM2x)</a> </li> <li class="cat-item cat-item-8469"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-mens-eight-lm8/">Lightweight Men's Eight (LM8+)</a> </li> <li class="cat-item cat-item-1077"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-mens-four-lm4/">Lightweight Men's Four (LM4-)</a> </li> <li class="cat-item cat-item-1003"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-mens-pair-lm2/">Lightweight Men's Pair (LM2-)</a> </li> <li class="cat-item cat-item-1005"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-mens-quadruple-sculls-lm4x/">Lightweight Men's Quadruple Sculls (LM4x)</a> </li> <li class="cat-item cat-item-1001"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-mens-single-sculls-lm1x/">Lightweight Men's Single Sculls (LM1x)</a> </li> <li class="cat-item cat-item-994"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-womens-double-sculls-lw2x/">Lightweight Women's Double Sculls (LW2x)</a> </li> <li class="cat-item cat-item-1004"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-womens-pair-lw2/">Lightweight Women's Pair (LW2-)</a> </li> <li class="cat-item cat-item-1006"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-womens-quadruple-sculls-lw4x/">Lightweight Women's Quadruple Sculls (LW4x)</a> </li> <li class="cat-item cat-item-1002"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/lightweight-womens-single-sculls-lw1x/">Lightweight Women's Single Sculls (LW1x)</a> </li> <li class="cat-item cat-item-933"><a href="https://worldrowing-admin.soticcloud.net/category/documents/general-assembly/london-2017/">London 2017</a> </li> <li class="cat-item cat-item-930"><a href="https://worldrowing-admin.soticcloud.net/category/documents/general-assembly/lucerne-2019/">Lucerne 2019</a> </li> <li class="cat-item cat-item-44"><a href="https://worldrowing-admin.soticcloud.net/category/masters/">Masters</a> </li> <li class="cat-item cat-item-859"><a href="https://worldrowing-admin.soticcloud.net/category/documents/masters-documents/">Masters</a> </li> <li class="cat-item cat-item-858"><a href="https://worldrowing-admin.soticcloud.net/category/media/">Media</a> </li> <li class="cat-item cat-item-844"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-accreditation/">Media Accreditation</a> </li> <li class="cat-item cat-item-839"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/">Media Guides</a> </li> <li class="cat-item cat-item-854"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2010/">Media Guides 2010</a> </li> <li class="cat-item cat-item-853"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2011/">Media Guides 2011</a> </li> <li class="cat-item cat-item-852"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2012/">Media Guides 2012</a> </li> <li class="cat-item cat-item-851"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2013/">Media Guides 2013</a> </li> <li class="cat-item cat-item-850"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2014/">Media Guides 2014</a> </li> <li class="cat-item cat-item-849"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2015/">Media Guides 2015</a> </li> <li class="cat-item cat-item-848"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2016/">Media Guides 2016</a> </li> <li class="cat-item cat-item-843"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2017/">Media Guides 2017</a> </li> <li class="cat-item cat-item-842"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2018/">Media Guides 2018</a> </li> <li class="cat-item cat-item-841"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2019/">Media Guides 2019</a> </li> <li class="cat-item cat-item-840"><a href="https://worldrowing-admin.soticcloud.net/category/documents/media-guides/media-guides-2020/">Media Guides 2020</a> </li> <li class="cat-item cat-item-1119"><a href="https://worldrowing-admin.soticcloud.net/category/medical-and-health/">Medical and Health</a> </li> <li class="cat-item cat-item-738"><a href="https://worldrowing-admin.soticcloud.net/category/documents/medical-publications/">Medical Publications</a> </li> <li class="cat-item cat-item-675"><a href="https://worldrowing-admin.soticcloud.net/category/documents/meeting-calendars/">Meeting Calendars</a> </li> <li class="cat-item cat-item-677"><a href="https://worldrowing-admin.soticcloud.net/category/documents/member-federations/">Member Federations</a> </li> <li class="cat-item cat-item-8463"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/mens-coxed-four-m4/">Men's Coxed Four (M4+)</a> </li> <li class="cat-item cat-item-1039"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/mens-coxed-pair-m2/">Men's Coxed Pair (M2+)</a> </li> <li class="cat-item cat-item-991"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/mens-double-sculls-m2x/">Men's Double Sculls (M2x)</a> </li> <li class="cat-item cat-item-999"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/mens-eight-m8/">Men's Eight (M8+)</a> </li> <li class="cat-item cat-item-995"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/mens-four-m4/">Men's Four (M4-)</a> </li> <li class="cat-item cat-item-989"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/mens-pair-m2/">Men's Pair (M2-)</a> </li> <li class="cat-item cat-item-997"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/mens-quadruple-sculls-m4x/">Men's Quadruple Sculls (M4x)</a> </li> <li class="cat-item cat-item-987"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/mens-single-sculls-m1x/">Men's Single Sculls (M1x)</a> </li> <li class="cat-item cat-item-880"><a href="https://worldrowing-admin.soticcloud.net/category/partners/official-suppliers/">Official Suppliers</a> </li> <li class="cat-item cat-item-81"><a href="https://worldrowing-admin.soticcloud.net/category/olympic-games/">Olympic Games</a> </li> <li class="cat-item cat-item-862"><a href="https://worldrowing-admin.soticcloud.net/category/documents/junior-documents/olympic-values-education-programme/">Olympic Values Education Programme</a> </li> <li class="cat-item cat-item-721"><a href="https://worldrowing-admin.soticcloud.net/category/other-regattas/">Other Regattas</a> </li> <li class="cat-item cat-item-863"><a href="https://worldrowing-admin.soticcloud.net/category/documents/para-rowing-documents/para-classification/">Para classification</a> </li> <li class="cat-item cat-item-51"><a href="https://worldrowing-admin.soticcloud.net/category/para-rowing/">Para-Rowing</a> </li> <li class="cat-item cat-item-857"><a href="https://worldrowing-admin.soticcloud.net/category/documents/para-rowing-documents/">Para-Rowing</a> </li> <li class="cat-item cat-item-865"><a href="https://worldrowing-admin.soticcloud.net/category/documents/para-rowing-documents/para-rowing-coaching/">Para-rowing coaching</a> </li> <li class="cat-item cat-item-864"><a href="https://worldrowing-admin.soticcloud.net/category/documents/para-rowing-documents/para-rowing-event-regulations/">Para-rowing Event Regulations</a> </li> <li class="cat-item cat-item-750"><a href="https://worldrowing-admin.soticcloud.net/category/paralympic-games/">Paralympic Games</a> </li> <li class="cat-item cat-item-740"><a href="https://worldrowing-admin.soticcloud.net/category/documents/past-decisions/">Past Decisions</a> </li> <li class="cat-item cat-item-936"><a href="https://worldrowing-admin.soticcloud.net/category/documents/general-assembly/poznan-2015/">Poznan 2015</a> </li> <li class="cat-item cat-item-929"><a href="https://worldrowing-admin.soticcloud.net/category/documents/general-assembly/poznan-2020/">Poznan 2020</a> </li> <li class="cat-item cat-item-1007"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr1-mens-single-pr1m1x/">PR1 Men's Single (PR1M1x)</a> </li> <li class="cat-item cat-item-1008"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr1-womens-single-pr1w1x/">PR1 Women's Single (PR1W1x)</a> </li> <li class="cat-item cat-item-1023"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr2-mens-single-pr2m1x/">PR2 Men's Single (PR2M1x)</a> </li> <li class="cat-item cat-item-1009"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr2-mixed-double-sculls-pr2mix2x/">PR2 Mixed Double Sculls (PR2Mix2x)</a> </li> <li class="cat-item cat-item-1024"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr2-womens-single-pr2w1x/">PR2 Women's Single (PR2W1x)</a> </li> <li class="cat-item cat-item-1025"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr3-mens-pair-pr3m2/">PR3 Men's Pair (PR3M2-)</a> </li> <li class="cat-item cat-item-1010"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr3-mixed-coxed-four-pr3mix4/">PR3 Mixed Coxed Four (PR3Mix4+)</a> </li> <li class="cat-item cat-item-1027"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr3-mixed-double-sculls-pr3mix2x/">PR3 Mixed Double Sculls (PR3Mix2x)</a> </li> <li class="cat-item cat-item-1026"><a href="https://worldrowing-admin.soticcloud.net/category/boat-classes/pr3-womens-pair-pr3w2/">PR3 Women's Pair (PR3W2-)</a> </li> <li class="cat-item cat-item-869"><a href="https://worldrowing-admin.soticcloud.net/category/documents/fisa-congress-and-agenda-papers/proposed-rules-of-racing-changes/">Proposed Rules of Racing Changes</a> </li> <li class="cat-item cat-item-892"><a href="https://worldrowing-admin.soticcloud.net/category/documents/proposed-rules-of-racing-changes-documents/">Proposed Rules of Racing Changes</a> </li> <li class="cat-item cat-item-868"><a href="https://worldrowing-admin.soticcloud.net/category/documents/fisa-congress-and-agenda-papers/proposed-statute-changes/">Proposed Statute Changes</a> </li> <li class="cat-item cat-item-891"><a href="https://worldrowing-admin.soticcloud.net/category/documents/proposed-statute-changes-documents/">Proposed Statute Changes</a> </li> <li class="cat-item cat-item-943"><a href="https://worldrowing-admin.soticcloud.net/category/documents/proposed-statute-changes-2019/">Proposed Statute Changes 2019</a> </li> <li class="cat-item cat-item-729"><a href="https://worldrowing-admin.soticcloud.net/category/documents/circulars/provisional-event-programmes-2019/">Provisional Event Programmes 2019</a> </li> <li class="cat-item cat-item-934"><a href="https://worldrowing-admin.soticcloud.net/category/documents/general-assembly/racice-2017/">Racice 2017</a> </li> <li class="cat-item cat-item-696"><a 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