CINXE.COM

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bucket(){return this._clsGlobalData.bucket}set videoDisabledFromPlugin(e){this._clsGlobalData.videoDisabledFromPlugin=e}get videoDisabledFromPlugin(){return this._clsGlobalData.videoDisabledFromPlugin}set targetDensityLog(e){this._clsGlobalData.targetDensityLog=e}get targetDensityLog(){return this._clsGlobalData.targetDensityLog}shouldHalveIOSDensity(){const e=new k(this);return((e=navigator.userAgent)=>/iP(hone|od|ad)/i.test(e))()&&e.isRolloutEnabled("iOS-Resolution")}getTargetDensity(e){return this.shouldHalveIOSDensity()?e/2:e}get removeVideoTitleWrapper(){return this._clsGlobalData.siteAds.adOptions.removeVideoTitleWrapper}constructor(){this._clsGlobalData=window.adthriveCLS}}class z{setExperimentKey(e=!1){this._clsOptions.setExperiment(this.abgroup,this.result,e)}constructor(){this._clsOptions=new E,this.shouldUseCoreExperimentsConfig=!1}}class M extends z{get result(){return this._result}run(){return new R(.1).get()}constructor(){super(),this._result=!1,this._choices=[{choice:!0},{choice:!1}],this.key="RemoveLargeSize",this.abgroup="smhd100",this._result=this.run(),this.setExperimentKey()}}function F(e,t){if("object"==typeof Reflect&&"function"==typeof Reflect.metadata)return Reflect.metadata(e,t)}"function"==typeof SuppressedError&&SuppressedError;const I=(e,t,i,o,s,a)=>{const n=Math.round(a-s),r=[],l=[];r.push("(",i.map((()=>"%o")).join(", "),")"),l.push(...i),void 0!==o&&(r.push(" => %o"),l.push(o)),r.push(` %c(${n}ms)`),l.push("color: #999;")},V=(e,t,i)=>{const o=void 0!==i.get?i.get:i.value;return function(...i){try{const s=G(),a=o.apply(this,i);if(a instanceof Promise)return a.then((e=>{const t=G();return I(0,0,i,e,s,t),Promise.resolve(e)})).catch((i=>{throw i.logged||(O.error(e,t,i),i.logged=!0),i}));{const e=G();return I(0,0,i,a,s,e),a}}catch(i){throw i.logged||(O.error(e,t,i),i.logged=!0),i}}};class L extends z{get result(){return this._result}run(){return new R(this.weight).get()}constructor(e){super(),this._result=!1,this.key="ParallaxAdsExperiment",this.abgroup="parallax",this._choices=[{choice:!0},{choice:!1}],this.weight=.5;!!D()&&e.largeFormatsMobile&&(this._result=this.run(),this.setExperimentKey())}}L=function(e,t,i,o){var s,a=arguments.length,n=a<3?t:null===o?o=Object.getOwnPropertyDescriptor(t,i):o;if("object"==typeof Reflect&&"function"==typeof Reflect.decorate)n=Reflect.decorate(e,t,i,o);else for(var r=e.length-1;r>=0;r--)(s=e[r])&&(n=(a<3?s(n):a>3?s(t,i,n):s(t,i))||n);return a>3&&n&&Object.defineProperty(t,i,n),n}([((e,t=!1)=>i=>{const o=Object.getOwnPropertyNames(i.prototype).filter((e=>t||0!==e.indexOf("_"))).map((e=>[e,Object.getOwnPropertyDescriptor(i.prototype,e)]));for(const[t,s]of o)void 0!==s&&"function"==typeof s.value?i.prototype[t]=V(e,t,s):void 0!==s&&void 0!==s.get&&"function"==typeof s.get&&Object.defineProperty(i.prototype,t,v({},s,{get:V(e,t,s)}))})("ParallaxAdsExperiment"),F("design:type",Function),F("design:paramtypes",["undefined"==typeof AdTypes?Object:AdTypes])],L);class N extends z{get result(){return this._result}run(){return new R(1).get()}constructor(){super(),this._result=!1,this._choices=[{choice:!0},{choice:!1}],this.key="mrsf",this.abgroup="mrsf",D()&&(this._result=this.run(),this.setExperimentKey())}}const T=[[728,90],[300,250],[300,600],[320,50],[970,250],[160,600],[300,1050],[336,280],[970,90],[300,50],[320,100],[468,60],[250,250],[120,240],[1,1],[300,300],[552,334],[300,420],[728,250],[320,300],[300,390]],U=[[300,600],[160,600]],H=new Map([[d.Footer,1],[d.Header,2],[d.Sidebar,3],[d.Content,4],[d.Recipe,5],["Sidebar_sticky",6],["Below Post",7]]),W=(e,t)=>{const{location:i,sticky:o}=e;if(i===d.Recipe&&t){const{recipeMobile:e,recipeDesktop:i}=t;if(D()&&(null==e?void 0:e.enabled))return!0;if(!D()&&(null==i?void 0:i.enabled))return!0}return i===d.Footer||o},q=(e,t)=>{const i=t.adUnits,o=(e=>!!e.adTypes&&new L(e.adTypes).result)(t),s=new M,a=new N;return i.filter((e=>void 0!==e.dynamic&&e.dynamic.enabled)).map((i=>{const n=i.location.replace(/\s+/g,"_"),r="Sidebar"===n?0:2;return{auctionPriority:H.get(n)||8,location:n,sequence:w(i.sequence,1),sizes:(l=i.adSizes,T.filter((([e,t])=>l.some((([i,o])=>e===i&&t===o))))).filter((t=>((e,[t,i],o,s,a)=>{const{location:n,sequence:r}=e;if(n===d.Footer)return!("phone"===o&&320===t&&100===i);if(n===d.Header)return!(i>100&&s.result);if(n===d.Recipe)return!(a.result&&"phone"===o&&(300===t&&390===i||320===t&&300===i));if(n===d.Sidebar){const t=e.adSizes.some((([,e])=>e<=300)),o=i>300;return!(!o||t)||9===r||(r&&r<=5?!o||e.sticky:!o)}return!0})(i,t,e,s,a))).concat(o&&i.location===d.Content?U:[]),devices:i.devices,pageSelector:w(i.dynamic.pageSelector,"").trim(),elementSelector:w(i.dynamic.elementSelector,"").trim(),position:w(i.dynamic.position,"beforebegin"),max:Math.floor(w(i.dynamic.max,0)),spacing:w(i.dynamic.spacing,0),skip:Math.floor(w(i.dynamic.skip,0)),every:Math.max(Math.floor(w(i.dynamic.every,1)),1),classNames:i.dynamic.classNames||[],sticky:W(i,t.adOptions.stickyContainerConfig),stickyOverlapSelector:w(i.stickyOverlapSelector,"").trim(),autosize:i.autosize,special:w(i.targeting,[]).filter((e=>"special"===e.key)).reduce(((e,t)=>e.concat(...t.value)),[]),lazy:w(i.dynamic.lazy,!1),lazyMax:w(i.dynamic.lazyMax,r),lazyMaxDefaulted:0!==i.dynamic.lazyMax&&!i.dynamic.lazyMax,name:i.name};var l}))},B=(e,t)=>{const i=(e=>{let t=e.clientWidth;if(getComputedStyle){const i=getComputedStyle(e,null);t-=parseFloat(i.paddingLeft||"0")+parseFloat(i.paddingRight||"0")}return t})(t),o=e.sticky&&e.location===d.Sidebar;return e.sizes.filter((t=>{const s=!e.autosize||(t[0]<=i||t[0]<=320),a=!o||t[1]<=window.innerHeight-100;return s&&a}))},K=e=>`adthrive-${e.location.replace("_","-").toLowerCase()}`;class Y{start(){try{const e=q(this._device,this.adthriveCLS.siteAds).filter((e=>this.locationEnabled(e))).filter((e=>{return t=e,i=this._device,t.devices.includes(i);var t,i}));for(let t=0;t<e.length;t++)window.requestAnimationFrame(this.inject.bind(this,e[t],document))}catch(e){O.error("ClsHeaderInjector","start",e)}}inject(e,t=document){if("complete"===document.readyState)return;if(0!==e.pageSelector.length){if(!document.querySelector(e.pageSelector))return void window.requestAnimationFrame(this.inject.bind(this,e,document))}const i=this.getElements(e.elementSelector,t);if(i){const o=this.getDynamicElementId(e),s=K(e),a=(e=>`${K(e)}-${e.sequence}`)(e),n=[s,a,...e.classNames],r=this.addAd(i,o,e.position,n);if(r){const i=B(e,r);if(i.length>0){const o={clsDynamicAd:e,dynamicAd:e,element:r,sizes:i,name:d.Header_1,infinite:t!==document};this.adthriveCLS.injectedSlots.some((e=>e.name===d.Header_1))||this.adthriveCLS.injectedSlots.push(o),r.style.minHeight=this.deviceToMinHeight[this._device]}}}else window.requestAnimationFrame(this.inject.bind(this,e,document))}getDynamicElementId(e){return`AdThrive_${e.location}_${e.sequence}_${this._device}`}getElements(e,t=document){return t.querySelector(e)}addAd(e,t,i,o=[]){if(!document.getElementById(t)){const s=`<div id="${t}" class="adthrive-ad ${o.join(" ")}"></div>`;e.insertAdjacentHTML(i,s)}return document.getElementById(t)}locationEnabled(e){return!(this.adthriveCLS.disableAds&&this.adthriveCLS.disableAds.all)&&e.location===d.Header&&1===e.sequence&&1===e.max&&0===e.spacing}constructor(e){this.adthriveCLS=e,this.deviceToMinHeight={desktop:"90px",tablet:"90px",phone:"50px"};const{tablet:t,desktop:i}=this.adthriveCLS.siteAds.breakpoints;this._device=((e,t)=>{const i=window.innerWidth;return i>=t?"desktop":i>=e?"tablet":"phone"})(t,i)}}return(()=>{const e=window.adthriveCLS;e&&e.siteAds&&P(e.siteAds)&&window.requestAnimationFrame&&new Y(e).start()})(),e.ClsHeaderInjector=Y,e}({}); </script> <style id="egf-frontend-styles" type="text/css"> p {font-family: 'Georgia', sans-serif!important;font-style: normal!important;font-weight: 400!important;} p {color: #484747;font-family: 'Bodoni Moda', sans-serif;font-size: 1.4em;font-style: normal;font-weight: 400;letter-spacing: -0.0125em;line-height: 1.6;margin-left: 2px;} h1 {font-family: 'League Script', sans-serif;font-style: 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itemtype="https://schema.org/CreativeWork"> <div class="ct-container" data-sidebar="right" data-vertical-spacing="top:bottom"> <article id="post-24297" class="post-24297 post type-post status-publish format-standard has-post-thumbnail hentry category-relationships tag-life tag-relationships grow-content-body"> <div class="hero-section ct-constrained-width" data-type="type-1"> <header class="entry-header"> <h1 class="page-title" title="16 Simple Rules For A Happy Life" itemprop="headline">16 Simple Rules For A Happy Life</h1><ul class="entry-meta" data-type="simple:none" ><li class="meta-author" itemprop="author" itemscope="" itemtype="https://schema.org/Person"><a class="ct-meta-element-author" href="https://www.attractiondiary.com/author/anita-oge/" title="Posts by Anita Oge" rel="author" itemprop="url"><span itemprop="name">Anita Oge</span></a></li><li class="meta-date" itemprop="datePublished"><time class="ct-meta-element-date" datetime="2024-05-30T21:21:31+00:00"></time></li><li 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1.184-0.768 3.392t-0.8 3.36q0 1.12 0.8 1.856t1.952 0.736q0.992 0 1.824-0.448t1.408-1.216 0.992-1.696 0.672-1.952 0.352-1.984 0.128-1.792q0-3.072-1.952-4.8t-5.12-1.728q-3.552 0-5.952 2.304t-2.4 5.856q0 0.8 0.224 1.536t0.48 1.152 0.48 0.832 0.224 0.544q0 0.48-0.256 1.28t-0.672 0.8q-0.032 0-0.288-0.032-0.928-0.288-1.632-0.992t-1.088-1.696-0.576-1.92-0.192-1.92z"></path></svg></span> </span> <span class="dpsp-network-label dpsp-network-hide-label-mobile">Pinterest</span><span class="dpsp-network-count">12</span></button></li> </ul></div> <div id="tps_slideContainer_24297" class="theiaPostSlider_slides"><div class="theiaPostSlider_preloadedSlide"> <p>Everyone wants to be happy, right? </p> <p>But sometimes, figuring out how to be happy can seem complicated. </p> <p>Luckily, there are some simple rules you can follow that might help you feel more joyful <a href="https://www.attractiondiary.com/15-habits-that-make-you-smarter-every-day/" data-wpil-monitor-id="2478">every day</a>. </p> <p>In this article, we’re going to explore 16 simple rules that can lead you to a happier life.</p> <p>These rules aren’t big secrets or impossible tasks. They are easy, everyday actions and mindsets that anyone can try.</p> <p>Remember, happiness doesn’t come from one big thing, but from many small choices we make every day.</p> <h2 class="wp-block-heading"><strong>1. Take Time to Appreciate the Small Things</strong></h2> <p>Sometimes life seems really busy, and it can be easy to miss the little moments that make us smile. </p> <p>Try to notice the small things each day that bring you joy. Maybe it’s the warm sun on your face, a good laugh with a friend, or your favorite song on the radio. </p> <p>By paying attention to these details, you often find that there’s more to be happy about than you might think.</p> <p>Creating a habit of gratitude can also boost your happiness. Each night, think of three things that went well during the day. </p> <p>They don’t have to be big—maybe you had a really good cup of coffee or you finished a book you liked. </p> <p>Writing them down is even better because it helps you remember the good parts of your day.</p> <h2 class="wp-block-heading"><strong>2. Build Strong Relationships</strong></h2> <figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1792" height="1024" src="https://www.attractiondiary.com/wp-content/uploads/2024/03/friends-laughing-at-joke.webp" alt="" class="wp-image-21907"/></figure> <p>Connections with others are a big part of a happy life. Make sure you spend time with people who uplift you and make you feel valued. </p> <p>It’s important to have friends and family who support you and with whom you can be yourself. </p> <p>When you’re around people who care about you, it’s easier to feel good about life.</p> <p>Listening is just as important as sharing your own thoughts and feelings. Make an effort to really hear what your loved ones are saying. </p> <p>Show them that you value their opinions and feelings, and that you’re there for them. Strong relationships are built on mutual respect and understanding.</p> <h2 class="wp-block-heading"><strong>3. Keep Learning and Trying New Things</strong></h2> <p>Staying curious can keep your mind active and your life exciting. </p> <p>Learn something new, whether it’s cooking a different type of food, picking up a hobby, or reading about a topic you don’t know much about. </p> <p>Learning new skills can give you a sense of accomplishment and a new way to enjoy your time.</p> <p>Trying new things also means stepping out of your comfort zone. It might feel a bit scary at first, but it often leads to great experiences and stories. </p> <p>Maybe join a club, start a new sport, or travel to a place you’ve never been before. You never know what you might discover about the world or yourself.</p> <h2 class="wp-block-heading"><strong>4. Take Care of Yourself</strong></h2> <p>Your own well-being is crucial for a happy life. Make sure you’re getting enough sleep, eating well, and moving around enough. </p> <p>When your body feels good, your mood often follows. So, it’s worth taking the time to take care of your physical health.</p> <p>Mental health is just as important. Give yourself permission to relax and do things that make you feel peaceful. </p> <p>This could be reading, walking in nature, or just sitting quietly for a few minutes each day. Remember, taking care of your mind is just as important as taking care of your body.</p> <p><strong>[Also Read: <a href="https://www.attractiondiary.com/life-is-like-a-video-game/">Life Is Like A Video Game (Here’s How You Win)</a></strong></p> <h2 class="wp-block-heading"><strong>5. Set Realistic Goals</strong></h2> <figure class="wp-block-image size-full"><img decoding="async" width="1792" height="1024" src="https://www.attractiondiary.com/wp-content/uploads/2024/05/woman-in-cozy-room-reading.webp" alt="" class="wp-image-24278"/></figure> <p>Having goals gives you something to aim for and can make life more exciting. </p> <p>But remember, setting goals that are too big right away can be overwhelming. Start with smaller goals that you can achieve more easily. </p> <p>For example, instead of aiming to run a marathon right off the bat, you might start by jogging a few times a week. </p> <p>As you reach these smaller goals, you’ll feel good about your progress and be motivated to tackle bigger challenges.</p> <p>Achieving goals also helps build your confidence. Every time you accomplish something you set out to do, you prove to yourself that you can handle challenges and succeed. </p> <p>Keep your goals clear and track your progress. </p> <p>Celebrate your successes, no matter how small they seem. These celebrations can keep you motivated.</p> <h2 class="wp-block-heading"><strong>6. Laugh Often</strong></h2> <p>Laughter really can be the best medicine. </p> <p>Try to find humor in everyday situations, and don’t be afraid to laugh at yourself sometimes. </p> <p>Watching a funny movie, joking with friends, or reading a funny book can all be great ways to lighten your mood.</p> <p>Laughter also connects us with others. Sharing a laugh with someone can help break the ice and build relationships. </p> <p>It reduces stress and can make everything seem a bit easier. So, look for reasons to laugh and share those moments with people around you.</p> <h2 class="wp-block-heading"><strong>7. Be Flexible</strong></h2> <p>Life can be unpredictable, and things don’t always go as planned. </p> <p>Being flexible means you can handle changes without getting too stressed or upset. </p> <p>Try to adapt to new situations and look for opportunities in challenges. Maybe a cancelled plan gives you time to do something else you enjoy.</p> <p>Flexibility also helps in managing expectations. Understand that sometimes, despite your best efforts, outcomes may be different from what you anticipated. </p> <p>Learning to be okay with that can reduce stress and keep you feeling more balanced.</p> <p><strong>[Read: <a href="https://www.attractiondiary.com/life-is-enjoyable/">Life Is Enjoyable: 10 Ways To Live A Live You Absolutely Enjoy</a>]</strong></p> <h2 class="wp-block-heading"><strong>8. Give Back to Others</strong></h2> <p>Helping others not only makes them feel good, but it can also increase your own happiness. </p> <p>Volunteer your time, donate to a charity, or simply help a neighbor. Seeing the impact you make on others’ lives can give you a sense of purpose and satisfaction.</p> <p>Remember, acts of kindness don’t have to be huge. Small, thoughtful actions can make a big difference in someone’s day. </p> <p>Plus, helping others often brings us closer to them, building stronger, more meaningful connections.</p> <h2 class="wp-block-heading"><strong>9. Practice Forgiveness</strong></h2> <figure class="wp-block-image size-full"><img decoding="async" width="1792" height="1024" src="https://www.attractiondiary.com/wp-content/uploads/2024/01/girl-hugging-guy.png" alt="" class="wp-image-19320"/></figure> <p>Holding on to anger or grudges can weigh you down. </p> <p>Try to let go of past hurts and forgive those who have wronged you. </p> <p>Forgiving isn’t about saying what happened was okay, but it is about choosing to move on and free yourself from ongoing resentment.</p> <p>Forgiving can sometimes be hard, but it often leads to feeling lighter and happier. It can also improve relationships and reduce stress. </p> <p>So, take steps to forgive, for your own well-being and peace of mind.</p> <div class="wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background:linear-gradient(135deg,rgb(238,238,238) 100%,rgb(169,184,195) 100%)"> <h3 class="wp-block-heading" id="h-related-articles" style="font-size:clamp(16.293px, 1.018rem + ((1vw - 3.2px) * 0.68), 25px);"><strong>Related Articles </strong></h3> <hr class="wp-block-separator has-alpha-channel-opacity is-style-wide"/> <p><strong><a href="https://www.attractiondiary.com/25-simple-things-that-can-make-you-happy-in-life/">25 Simple Things That Can Make You Happy In Life</a></strong></p> <hr class="wp-block-separator has-alpha-channel-opacity is-style-wide"/> <p><strong><a href="https://www.attractiondiary.com/10-underrated-signs-youre-becoming-a-better-person-in-life/">10 Underrated Signs You’re Becoming A Better Person In Life</a></strong></p> <hr class="wp-block-separator has-alpha-channel-opacity is-style-wide"/> <p><strong><a href="https://www.attractiondiary.com/4-things-you-can-give-up-today-live-a-stress-free-life/">Four Things You Can Give Up Today To Live A Stress-Free Life </a></strong></p> <hr class="wp-block-separator has-alpha-channel-opacity is-style-wide"/> </div> <h2 class="wp-block-heading"><strong>10. Stay Positive</strong></h2> <p>Keeping a positive outlook can change the way you experience life. Try to see the good in situations and people. </p> <p>When you face challenges, look for what you can learn from them instead of feeling defeated.</p> <p>Being positive doesn’t mean you ignore life’s problems. Instead, you approach difficulties in a more hopeful and optimistic way. </p> <p>Believe in your ability to find solutions and make things better. A positive mindset can lead to better health, longer life, and greater overall happiness.</p> <h2 class="wp-block-heading"><strong>11. Embrace Change</strong></h2> <p>Change is a natural part of life, and getting comfortable with it can make you happier. </p> <p>Instead of fearing change, see it as a chance to grow and learn new things. For instance, starting at a new school or moving to a new place might seem scary, but it also brings new opportunities and friends.</p> <p>You can handle change better by staying curious and open-minded. </p> <p>Ask questions, explore different viewpoints, and be willing to try things differently. This approach can make transitions exciting rather than something to dread.</p> <h2 class="wp-block-heading"><strong>12. Plan for Fun</strong></h2> <figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1792" height="1024" src="https://www.attractiondiary.com/wp-content/uploads/2024/05/a-Black-woman-and-a-man.-The-woman-appears-beautiful-and-happy-her-expression-radiant-with.webp" alt="" class="wp-image-23691"/></figure> <p>Make sure you have fun every day. Plan activities you enjoy, like playing a game, going for a bike ride, or drawing. </p> <p>Having something to look forward to can make even tough days better.</p> <p>Scheduling time for fun also ensures that you don’t get too caught up in responsibilities and miss out on enjoying life. </p> <p>So, write down fun activities in your calendar just like important appointments. This helps make them a priority.</p> <h2 class="wp-block-heading"><strong>13. Live in the Moment</strong></h2> <p>Paying attention to the present can help you appreciate your life more. </p> <p>Instead of worrying about tomorrow or regretting yesterday, focus on what’s happening right now. Enjoy the food you’re eating, the breeze on your face, or the company you’re with.</p> <p>Living in the moment can also reduce stress. You can practice this by taking deep breaths and <a href="https://www.attractiondiary.com/what-does-it-mean-when-a-guy-notices-everything-about-you/" data-wpil-monitor-id="2477">noticing everything</a> around you or how your body feels. </p> <h2 class="wp-block-heading"><strong>14. Express Yourself</strong></h2> <p>Sharing your thoughts and feelings can help you feel understood and connected to others. </p> <p>Talk about what’s on your mind with a friend or write it down in a journal. Expressing yourself is a great way to work through your emotions and clear your mind.</p> <p>Creative expression is another fun way to share who you are. You can draw, dance, play music, or write stories. </p> <p>These activities let you show your feelings in unique ways and can be really fulfilling.</p> <h2 class="wp-block-heading"><strong>15. Set Boundaries</strong></h2> <p>Knowing your limits and communicating them to others can greatly increase your happiness. </p> <p>This means saying no when you need to and not over-committing. Respecting your own boundaries helps you manage stress and keeps you feeling balanced.</p> <p>Boundaries also help in relationships. They make sure you and the people in your life have mutual respect and understanding. </p> <p>So, be clear about what you’re okay with and what you’re not, and ask others to respect your needs.</p> <h2 class="wp-block-heading"><strong>16. Stay Active</strong></h2> <p>Regular physical activity is great for your body and mind. </p> <p>Find activities you enjoy, like swimming, playing basketball, or just walking your dog. Being active helps release chemicals in your brain that make you feel good.</p> <p>Staying active also gives you energy and can help you sleep better at night. Plus, it’s a fun way to spend time with friends or meet new people. </p> <p>So, try to move around every day—it’s good for your health and your happiness.</p> </div></div><div class="theiaPostSlider_footer _footer"></div><p></p> <p class="dpsp-share-text " style="margin-bottom:10px"> Sharing is caring! </p> <div id="dpsp-content-bottom" class="dpsp-content-wrapper dpsp-shape-rounded dpsp-size-medium dpsp-has-buttons-count dpsp-show-on-mobile dpsp-show-total-share-count dpsp-show-total-share-count-after dpsp-button-style-1" style="min-height:40px;position:relative"> <div class="dpsp-total-share-wrapper" style="position:absolute;right:0"> <span class="dpsp-icon-total-share" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 26 32"><path d="M20.8 20.8q1.984 0 3.392 1.376t1.408 3.424q0 1.984-1.408 3.392t-3.392 1.408-3.392-1.408-1.408-3.392q0-0.192 0.032-0.448t0.032-0.384l-8.32-4.992q-1.344 1.024-2.944 1.024-1.984 0-3.392-1.408t-1.408-3.392 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t=e.adSizes.some((([,e])=>e<=300)),n=i>300;return!(!n||t)||9===a||(a&&a<=5?!n||e.sticky:!n)}return!0})(i,t,e,s,o))).concat(n&&i.location===d.Content?ie:[]),devices:i.devices,pageSelector:C(i.dynamic.pageSelector,"").trim(),elementSelector:C(i.dynamic.elementSelector,"").trim(),position:C(i.dynamic.position,"beforebegin"),max:Math.floor(C(i.dynamic.max,0)),spacing:C(i.dynamic.spacing,0),skip:Math.floor(C(i.dynamic.skip,0)),every:Math.max(Math.floor(C(i.dynamic.every,1)),1),classNames:i.dynamic.classNames||[],sticky:se(i,t.adOptions.stickyContainerConfig),stickyOverlapSelector:C(i.stickyOverlapSelector,"").trim(),autosize:i.autosize,special:C(i.targeting,[]).filter((e=>"special"===e.key)).reduce(((e,t)=>e.concat(...t.value)),[]),lazy:C(i.dynamic.lazy,!1),lazyMax:C(i.dynamic.lazyMax,a),lazyMaxDefaulted:0!==i.dynamic.lazyMax&&!i.dynamic.lazyMax,name:i.name};var l}))},re=(e,t)=>{const i=(e=>{let t=e.clientWidth;if(getComputedStyle){const i=getComputedStyle(e,null);t-=parseFloat(i.paddingLeft||"0")+parseFloat(i.paddingRight||"0")}return t})(t),n=e.sticky&&e.location===d.Sidebar;return e.sizes.filter((t=>{const s=!e.autosize||(t[0]<=i||t[0]<=320),o=!n||t[1]<=window.innerHeight-100;return s&&o}))};class ae{constructor(e){this.clsOptions=e,this.enabledLocations=[d.Below_Post,d.Content,d.Recipe,d.Sidebar]}}const le=e=>`adthrive-${e.location.replace("_","-").toLowerCase()}`,ce=e=>`${le(e)}-${e.sequence}`;function de(e,t){void 0===t&&(t={});var i=t.insertAt;if(e&&"undefined"!=typeof document){var n=document.head||document.getElementsByTagName("head")[0],s=document.createElement("style");s.type="text/css","top"===i&&n.firstChild?n.insertBefore(s,n.firstChild):n.appendChild(s),s.styleSheet?s.styleSheet.cssText=e:s.appendChild(document.createTextNode(e))}}const he=e=>e.some((e=>null!==document.querySelector(e)));class ue extends W{get result(){return this._result}run(){return new U(1).get()}constructor(){super(),this._result=!1,this._choices=[{choice:!0},{choice:!1}],this.key="RemoveRecipeCap",this.abgroup="rrc",this._result=this.run(),this.setExperimentKey()}}class pe extends B{static fromArray(e,t){return new pe(e.map((([e,t])=>({choice:e,weight:t}))),t)}addChoice(e,t){this._choices.push({choice:e,weight:t})}get(){const e=(t=0,i=100,Math.random()*(i-t)+t);var t,i;let n=0;for(const{choice:t,weight:i}of this._choices)if(n+=i,n>=e)return t;return this._default}get totalWeight(){return this._choices.reduce(((e,{weight:t})=>e+t),0)}constructor(e=[],t){super(),this._choices=e,this._default=t}}class me{}const ge=["mcmpfreqrec"];const _e=new class extends me{init(e){this._gdpr="true"===e.gdpr,this._shouldQueue=this._gdpr}clearQueue(e){e&&(this._shouldQueue=!1,this._sessionStorageHandlerQueue.forEach((e=>{this.setSessionStorage(e.key,e.value)})),this._localStorageHandlerQueue.forEach((e=>{if("adthrive_abgroup"===e.key){const t=Object.keys(e.value)[0],i=e.value[t],n=e.value[`${t}_weight`];fe(t,i,n,{value:24,unit:"hours"})}else e.expiry?"internal"===e.type?this.setExpirableInternalLocalStorage(e.key,e.value,{expiry:e.expiry,resetOnRead:e.resetOnRead}):this.setExpirableExternalLocalStorage(e.key,e.value,{expiry:e.expiry,resetOnRead:e.resetOnRead}):"internal"===e.type?this.setInternalLocalStorage(e.key,e.value):this.setExternalLocalStorage(e.key,e.value)})),this._cookieHandlerQueue.forEach((e=>{"internal"===e.type?this.setInternalCookie(e.key,e.value):this.setExternalCookie(e.key,e.value)}))),this._sessionStorageHandlerQueue=[],this._localStorageHandlerQueue=[],this._cookieHandlerQueue=[]}readInternalCookie(e){return this._verifyInternalKey(e),this._readCookie(e)}readExternalCookie(e){return this._readCookie(e)}readInternalLocalStorage(e){return this._verifyInternalKey(e),this._readFromLocalStorage(e)}readExternalLocalStorage(e){return this._readFromLocalStorage(e)}readSessionStorage(e){const 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i={value:t,type:"external",expires:this._getExpiryDate(o),expiry:o,resetOnRead:r};window.localStorage.setItem(e,JSON.stringify(i))}}catch(e){console.error(e)}}setSessionStorage(e,t){if(this._gdpr&&this._shouldQueue){const i={key:e,value:t};this._sessionStorageHandlerQueue.push(i)}else{const i="string"==typeof t?t:JSON.stringify(t);window.sessionStorage.setItem(e,i)}}_getExpiryDate({value:e,unit:t}){const i=new Date;return"milliseconds"===t?i.setTime(i.getTime()+e):"seconds"==t?i.setTime(i.getTime()+1e3*e):"minutes"===t?i.setTime(i.getTime()+60*e*1e3):"hours"===t?i.setTime(i.getTime()+60*e*60*1e3):"days"===t?i.setTime(i.getTime()+24*e*60*60*1e3):"months"===t&&i.setTime(i.getTime()+30*e*24*60*60*1e3),i.toUTCString()}_resetExpiry(e){return e.expires=this._getExpiryDate(e.expiry),e}_readCookie(e){const t=document.cookie.split("; ").find((t=>t.split("=")[0]===e));if(!t)return null;const i=t.split("=")[1];if(i)try{return JSON.parse(decodeURIComponent(i))}catch(e){return decodeURIComponent(i)}return null}_readFromLocalStorage(e){const t=window.localStorage.getItem(e);if(!t)return null;try{const n=JSON.parse(t),s=n.expires&&(new Date).getTime()>new Date(n.expires).getTime();if(n.resetOnRead&&n.expires&&!s){const t=this._resetExpiry(n);var i;return window.localStorage.setItem(e,JSON.stringify(n)),null!=(i=t.value)?i:t}if(s)return window.localStorage.removeItem(e),null;if(!n.value)return n;try{return JSON.parse(n.value)}catch(e){return n.value}}catch(e){return t}}_setCookieValue(e,t,i,n){try{if(this._gdpr&&this._shouldQueue){const n={key:t,value:i,type:e};this._cookieHandlerQueue.push(n)}else{var s;const e=this._getExpiryDate(null!=(s=null==n?void 0:n.expiry)?s:{value:400,unit:"days"});var o;const a=null!=(o=null==n?void 0:n.sameSite)?o:"None";var r;const l=null==(r=null==n?void 0:n.secure)||r,c="object"==typeof i?JSON.stringify(i):i;document.cookie=`${t}=${c}; SameSite=${a}; ${l?"Secure;":""} expires=${e}; path=/`}}catch(e){}}_verifyInternalKey(e){const t=e.startsWith("adthrive_"),i=e.startsWith("adt_");if(!t&&!i&&!ge.includes(e))throw new Error('When reading an internal cookie, the key must start with "adthrive_" or "adt_" or be part of the allowed legacy keys.')}constructor(...e){super(...e),this.name="BrowserStorage",this.disable=!1,this.gdprPurposes=[1],this._sessionStorageHandlerQueue=[],this._localStorageHandlerQueue=[],this._cookieHandlerQueue=[],this._shouldQueue=!1}},ye=e=>null!=e&&!("number"==typeof e&&isNaN(e)),fe=(t,i,n,s,o=!0)=>{const r="adthrive_abgroup",a=_e.readInternalLocalStorage(r);if(null!==a){const e=a[t];var l;const i=null!=(l=a[`${t}_weight`])?l:null;if(ye(e))return[e,i]}const c=e({},a,{[t]:i,[`${t}_weight`]:n});return s?_e.setExpirableInternalLocalStorage(r,c,{expiry:s,resetOnRead:o}):_e.setInternalLocalStorage(r,c),[i,n]},ve=()=>(e,t,i)=>{const n=i.value;n&&(i.value=function(...e){const t=(e=>{if(null===e)return null;const t=e.map((({choice:e})=>e));return(e=>{let t=5381,i=e.length;for(;i;)t=33*t^e.charCodeAt(--i);return t>>>0})(JSON.stringify(t)).toString(16)})(this._choices),i=this._expConfigABGroup?this._expConfigABGroup:this.abgroup,s=i?i.toLowerCase():this.key?this.key.toLowerCase():"",o=t?`${s}_${t}`:s,r=this.localStoragePrefix?`${this.localStoragePrefix}-${o}`:o,a=D.getLocalStorageValue("branch");!1===(a&&a.enabled)&&D.removeLocalStorageValue(r);const l=(()=>n.apply(this,e))(),c=(d=this._choices,h=l,null!=(p=null==(u=d.find((({choice:e})=>e===h)))?void 0:u.weight)?p:null);var d,h,u,p;const[m,g]=fe(r,l,c,{value:24,unit:"hours"});return this._stickyResult=m,this._stickyWeight=g,m})};class Se{get enabled(){return void 0!==this.experimentConfig}_isValidResult(e,t=()=>!0){return t()&&ye(e)}}class be extends Se{_isValidResult(e){return super._isValidResult(e,(()=>this._resultValidator(e)||"control"===e))}run(){if(!this.enabled)return w.error("CLSWeightedChoiceSiteExperiment","run","() => %o","No experiment config found. Defaulting to control."),"control";if(!this._mappedChoices||0===this._mappedChoices.length)return w.error("CLSWeightedChoiceSiteExperiment","run","() => %o","No experiment variants found. Defaulting to control."),"control";const e=new pe(this._mappedChoices).get();return this._isValidResult(e)?e:(w.error("CLSWeightedChoiceSiteExperiment","run","() => %o","Invalid result from experiment choices. 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Defaulting to empty class name."),"")}_mapChoices(){return this._choices.map((({weight:e,value:t})=>({weight:e,choice:t})))}constructor(e){super(),this._choices=[],this._mappedChoices=[],this._result="",this._resultValidator=e=>"string"==typeof e,this.key=c.AdLayout,this.abgroup=c.AdLayout,this._clsSiteExperiments=new we(e),this.experimentConfig=this._clsSiteExperiments.getSiteExperimentByKey(this.key),this.enabled&&this.experimentConfig&&(this._choices=this.experimentConfig.variants,this._mappedChoices=this._mapChoices(),this._result=this.run(),e.setWeightedChoiceExperiment(this.abgroup,this._result,!0))}}Q([ve(),K("design:type",Function),K("design:paramtypes",[]),K("design:returntype",void 0)],Ce.prototype,"run",null);class xe extends be{get result(){return this._result}run(){if(!this.enabled)return w.error("CLSTargetAdDensitySiteExperiment","run","() => %o","No experiment config found. Defaulting to control."),"control";const e=new pe(this._mappedChoices).get();return this._isValidResult(e)?e:(w.error("CLSTargetAdDensitySiteExperiment","run","() => %o","Invalid result from experiment choices. Defaulting to control."),"control")}_mapChoices(){return this._choices.map((({weight:e,value:t})=>({weight:e,choice:"number"==typeof t?(t||0)/100:"control"})))}constructor(e){super(),this._choices=[],this._mappedChoices=[],this._result="control",this._resultValidator=e=>"number"==typeof e,this.key=c.AdDensity,this.abgroup=c.AdDensity,this._clsSiteExperiments=new we(e),this.experimentConfig=this._clsSiteExperiments.getSiteExperimentByKey(this.key),this.enabled&&this.experimentConfig&&(this._choices=this.experimentConfig.variants,this._mappedChoices=this._mapChoices(),this._result=this.run(),e.setWeightedChoiceExperiment(this.abgroup,this._result,!0))}}Q([ve(),K("design:type",Function),K("design:paramtypes",[]),K("design:returntype",void 0)],xe.prototype,"run",null);class Oe extends W{get result(){return this._result}run(){return new U(this.weight).get()}constructor(){super(),this._result=!1,this.abgroup="scae",this.key="StickyContainerAds",this._choices=[{choice:!0},{choice:!1}],this.weight=.99,this._result=this.run(),this.setExperimentKey()}}Oe=Q([X("StickyContainerAdsExperiment"),K("design:type",Function),K("design:paramtypes",[])],Oe);class Ae extends W{get result(){return this._result}run(){return new U(this.weight).get()}constructor(){super(),this._result=!1,this.abgroup="scre",this.key="StickyContainerRecipe",this._choices=[{choice:!0},{choice:!1}],this.weight=.99,this._result=this.run(),this.setExperimentKey()}}Ae=Q([X("StickyContainerRecipeExperiment"),K("design:type",Function),K("design:paramtypes",[])],Ae);const Ee="250px";class Pe{start(){try{var e,t;(e=>{const t=document.body,i=`adthrive-device-${e}`;if(!t.classList.contains(i))try{t.classList.add(i)}catch(e){w.error("BodyDeviceClassComponent","init",{message:e.message});const t="classList"in document.createElement("_");w.error("BodyDeviceClassComponent","init.support",{support:t})}})(this._device);const s=new Ce(this._clsOptions);if(s.enabled){const e=s.result,t=e.startsWith(".")?e.substring(1):e;if((e=>/^[-_a-zA-Z]+[-_a-zA-Z0-9]*$/.test(e))(t))try{document.body.classList.add(t)}catch(e){w.error("ClsDynamicAdsInjector","start",`Uncaught CSS Class error: ${e}`)}else w.error("ClsDynamicAdsInjector","start",`Invalid class name: ${t}`)}const o=oe(this._device,this._clsOptions.siteAds).filter((e=>this._locationEnabled(e))).filter((e=>{return t=e,i=this._device,t.devices.includes(i);var t,i})).filter((e=>{return 0===(t=e).pageSelector.length||null!==document.querySelector(t.pageSelector);var t})),r=this.inject(o);var i,n;if(null==(t=this._clsOptions.siteAds.adOptions.stickyContainerConfig)||null==(e=t.content)?void 0:e.enabled)if(this._stickyContainerAdsExperiment.result&&!he(this._clsOptions.siteAds.adOptions.stickyContainerConfig.blockedSelectors||[]))de(`\n .adthrive-device-phone .adthrive-sticky-content {\n height: 450px !important;\n margin-bottom: 100px !important;\n }\n .adthrive-content.adthrive-sticky {\n position: -webkit-sticky;\n position: sticky !important;\n top: 42px !important;\n margin-top: 42px !important;\n }\n .adthrive-content.adthrive-sticky:after {\n content: "— Advertisement. Scroll down to continue. —";\n font-size: 10pt;\n margin-top: 5px;\n margin-bottom: 5px;\n display:block;\n color: #888;\n }\n .adthrive-sticky-container {\n position: relative;\n display: flex;\n flex-direction: column;\n justify-content: flex-start;\n align-items: center;\n min-height:${(null==(n=this._clsOptions.siteAds.adOptions.stickyContainerConfig)||null==(i=n.content)?void 0:i.minHeight)||400}px !important;\n margin: 10px 0 10px 0;\n background-color: #FAFAFA;\n padding-bottom:0px;\n }\n `);r.forEach((e=>this._clsOptions.setInjectedSlots(e)))}catch(e){w.error("ClsDynamicAdsInjector","start",e)}}inject(e,t=document){this._densityDevice="desktop"===this._device?h.Desktop:h.Mobile,this._overrideDefaultAdDensitySettingsWithSiteExperiment();const i=this._clsOptions.siteAds,n=C(i.adDensityEnabled,!0),s=i.adDensityLayout&&n,o=e.filter((e=>s?e.location!==d.Content:e)),r=e.filter((e=>s?e.location===d.Content:null));return[...o.length?this._injectNonDensitySlots(o,t):[],...r.length?this._injectDensitySlots(r,t):[]]}_injectNonDensitySlots(e,t=document){var i;const n=[],s=[];if(this._stickyContainerRecipeExperiment.result&&e.some((e=>e.location===d.Recipe&&e.sticky))&&!he((null==(i=this._clsOptions.siteAds.adOptions.stickyContainerConfig)?void 0:i.blockedSelectors)||[])){var o,r;const e=this._clsOptions.siteAds.adOptions.stickyContainerConfig;(e=>{de(`\n .adthrive-recipe.adthrive-sticky {\n position: -webkit-sticky;\n position: sticky !important;\n top: 42px !important;\n margin-top: 42px !important;\n }\n .adthrive-recipe-sticky-container {\n position: relative;\n display: flex;\n flex-direction: column;\n justify-content: flex-start;\n align-items: center;\n min-height:${e||400}px !important;\n margin: 10px 0 10px 0;\n background-color: #FAFAFA;\n padding-bottom:0px;\n }\n `)})("phone"===this._device?null==e||null==(o=e.recipeMobile)?void 0:o.minHeight:null==e||null==(r=e.recipeDesktop)?void 0:r.minHeight)}for(const i of e)this._insertNonDensityAds(i,n,s,t);return s.forEach((({location:e,element:t})=>{t.style.minHeight=this.locationToMinHeight[e]})),n}_injectDensitySlots(e,t=document){try{this._calculateMainContentHeightAndAllElements(e,t)}catch(e){return[]}const{onePerViewport:i,targetAll:n,targetDensityUnits:s,combinedMax:o,numberOfUnits:r}=this._getDensitySettings(e,t);return this._absoluteMinimumSpacingByDevice=i?window.innerHeight:this._absoluteMinimumSpacingByDevice,r?(this._adInjectionMap.filterUsed(),this._findElementsForAds(r,i,n,o,s,t),this._insertAds()):[]}_overrideDefaultAdDensitySettingsWithSiteExperiment(){var e;if(null==(e=this._clsTargetAdDensitySiteExperiment)?void 0:e.enabled){const e=this._clsTargetAdDensitySiteExperiment.result;"number"==typeof e&&(this._clsOptions.siteAds.adDensityEnabled=!0,this._clsOptions.siteAds.adDensityLayout[this._densityDevice].adDensity=e)}}_getDensitySettings(e,t=document){const i=this._clsOptions.siteAds.adDensityLayout,n=this._determineOverrides(i.pageOverrides),s=n.length?n[0]:i[this._densityDevice],o=this._clsOptions.getTargetDensity(s.adDensity),r=s.onePerViewport,a=this._shouldTargetAllEligible(o),l=this._getTargetDensityUnits(o,a),c=this._getCombinedMax(e,t),d=Math.min(this._totalAvailableElements.length,l,...c>0?[c]:[]);return this._pubLog={onePerViewport:r,targetDensity:o,targetDensityUnits:l,combinedMax:c},{onePerViewport:r,targetAll:a,targetDensityUnits:l,combinedMax:c,numberOfUnits:d}}_determineOverrides(e){return e.filter((e=>{const t=R(e.pageSelector);return""===e.pageSelector||t.elements&&t.elements.length})).map((e=>e[this._densityDevice]))}_shouldTargetAllEligible(e){return e===this._densityMax}_getTargetDensityUnits(e,t){return t?this._totalAvailableElements.length:Math.floor(e*this._mainContentHeight/(1-e)/this._minDivHeight)-this._recipeCount}_getCombinedMax(e,t=document){return C(e.filter((e=>{let i;try{i=t.querySelector(e.elementSelector)}catch(e){}return i})).map((e=>Number(e.max)+Number(e.lazyMaxDefaulted?0:e.lazyMax))).sort(((e,t)=>t-e))[0],0)}_elementLargerThanMainContent(e){return e.offsetHeight>=this._mainContentHeight&&this._totalAvailableElements.length>1}_elementDisplayNone(e){const t=window.getComputedStyle(e,null).display;return t&&"none"===t||"none"===e.style.display}_isBelowMaxes(e,t){return this._adInjectionMap.map.length<e&&this._adInjectionMap.map.length<t}_findElementsForAds(e,t,i,n,s,o=document){this._clsOptions.targetDensityLog={onePerViewport:t,combinedMax:n,targetDensityUnits:s,targetDensityPercentage:this._pubLog.targetDensity,mainContentHeight:this._mainContentHeight,recipeCount:this._recipeCount,numberOfEls:this._totalAvailableElements.length};const r=e=>{for(const{dynamicAd:t,element:r}of this._totalAvailableElements)if(this._logDensityInfo(r,t.elementSelector,e),!(!i&&this._elementLargerThanMainContent(r)||this._elementDisplayNone(r))){if(!this._isBelowMaxes(n,s))break;this._checkElementSpacing({dynamicAd:t,element:r,insertEvery:e,targetAll:i,target:o})}!this._usedAbsoluteMinimum&&this._smallerIncrementAttempts<5&&(++this._smallerIncrementAttempts,r(this._getSmallerIncrement(e)))},a=this._getInsertEvery(e,t,s);r(a)}_getSmallerIncrement(e){let t=.6*e;return t<=this._absoluteMinimumSpacingByDevice&&(t=this._absoluteMinimumSpacingByDevice,this._usedAbsoluteMinimum=!0),t}_insertNonDensityAds(e,t,i,n=document){let s=0,o=0,r=0;e.spacing>0&&(s=window.innerHeight*e.spacing,o=s);const a=this._repeatDynamicAds(e),l=this.getElements(e.elementSelector,n);e.skip;for(let c=e.skip;c<l.length&&!(r+1>a.length);c+=e.every){let h=l[c];if(s>0){const{bottom:e}=x(h);if(e<=o)continue;o=e+s}const u=a[r],p=`${u.location}_${u.sequence}`;t.some((e=>e.name===p))&&(r+=1);const m=this.getDynamicElementId(u),g=le(e),_=ce(e),y=[e.location===d.Sidebar&&e.sticky&&e.sequence&&e.sequence<=5?"adthrive-sticky-sidebar":"",this._stickyContainerRecipeExperiment.result&&e.location===d.Recipe&&e.sticky?"adthrive-recipe-sticky-container":"",g,_,...e.classNames],f=this.addAd(h,m,e.position,y);if(f){const s=re(u,f);if(s.length){const o={clsDynamicAd:e,dynamicAd:u,element:f,sizes:s,name:p,infinite:n!==document};t.push(o),i.push({location:u.location,element:f}),e.location===d.Recipe&&++this._recipeCount,r+=1}h=f}}}_insertAds(){const e=[];return this._adInjectionMap.filterUsed(),this._adInjectionMap.map.forEach((({el:t,dynamicAd:i,target:n},s)=>{const o=Number(i.sequence)+s,r=i.max,a=i.lazy&&o>r;i.sequence=o,i.lazy=a;const l=this._addContentAd(t,i,n);l&&(i.used=!0,e.push(l))})),e}_getInsertEvery(e,t,i){let n=this._absoluteMinimumSpacingByDevice;return this._moreAvailableElementsThanUnitsToInject(i,e)?(this._usedAbsoluteMinimum=!1,n=this._useWiderSpacing(i,e)):(this._usedAbsoluteMinimum=!0,n=this._useSmallestSpacing(t)),t&&window.innerHeight>n?window.innerHeight:n}_useWiderSpacing(e,t){return this._mainContentHeight/Math.min(e,t)}_useSmallestSpacing(e){return e&&window.innerHeight>this._absoluteMinimumSpacingByDevice?window.innerHeight:this._absoluteMinimumSpacingByDevice}_moreAvailableElementsThanUnitsToInject(e,t){return this._totalAvailableElements.length>e||this._totalAvailableElements.length>t}_logDensityInfo(e,t,i){const{onePerViewport:n,targetDensity:s,targetDensityUnits:o,combinedMax:r}=this._pubLog;this._totalAvailableElements.length}_checkElementSpacing({dynamicAd:t,element:i,insertEvery:n,targetAll:s,target:o=document}){(this._isFirstAdInjected()||this._hasProperSpacing(i,t,s,n))&&this._markSpotForContentAd(i,e({},t),o)}_isFirstAdInjected(){return!this._adInjectionMap.map.length}_markSpotForContentAd(e,t,i=document){const n="beforebegin"===t.position||"afterbegin"===t.position;this._adInjectionMap.add(e,this._getElementCoords(e,n),t,i),this._adInjectionMap.sort()}_hasProperSpacing(e,t,i,n){const s="beforebegin"===t.position||"afterbegin"===t.position,o="beforeend"===t.position||"afterbegin"===t.position,r=i||this._isElementFarEnoughFromOtherAdElements(e,n,s),a=o||this._isElementNotInRow(e,s),l=-1===e.id.indexOf(`AdThrive_${d.Below_Post}`);return r&&a&&l}_isElementFarEnoughFromOtherAdElements(e,t,i){const n=this._getElementCoords(e,i);let s=!1;for(let e=0;e<this._adInjectionMap.map.length;e++){const i=this._adInjectionMap.map[e].coords,o=this._adInjectionMap.map[e+1]&&this._adInjectionMap.map[e+1].coords;if(s=n-t>i&&(!o||n+t<o),s)break}return s}_isElementNotInRow(e,t){const i=e.previousElementSibling,n=e.nextElementSibling,s=t?!i&&n||i&&e.tagName!==i.tagName?n:i:n;return!(!s||0!==e.getBoundingClientRect().height)||(!s||e.getBoundingClientRect().top!==s.getBoundingClientRect().top)}_calculateMainContentHeightAndAllElements(e,t=document){const[i,n]=((e,t,i=document)=>{const[n,s]=P(e,t,i);if(0===n.length)throw Error("No Main Content Elements Found");return[Array.from(n).reduce(((e,t)=>t.offsetHeight>e.offsetHeight?t:e))||document.body,s]})(e,this._adInjectionMap,t);this._mainContentDiv=i,this._totalAvailableElements=n,this._mainContentHeight=((e,t="div #comments, section .comments")=>{const i=e.querySelector(t);return i?e.offsetHeight-i.offsetHeight:e.offsetHeight})(this._mainContentDiv)}_getElementCoords(e,t=!1){const i=e.getBoundingClientRect();return(t?i.top:i.bottom)+window.scrollY}_addContentAd(e,t,i=document){var n,s;let o=null;const r=le(t),a=ce(t),l=(null==(s=this._clsOptions.siteAds.adOptions.stickyContainerConfig)||null==(n=s.content)?void 0:n.enabled)&&this._stickyContainerAdsExperiment.result?"adthrive-sticky-container":"",c=this.addAd(e,this.getDynamicElementId(t),t.position,[l,r,a,...t.classNames]);if(c){const e=re(t,c);if(e.length){c.style.minHeight=this.locationToMinHeight[t.location];o={clsDynamicAd:t,dynamicAd:t,element:c,sizes:e,name:`${t.location}_${t.sequence}`,infinite:i!==document}}}return o}getDynamicElementId(e){return`AdThrive_${e.location}_${e.sequence}_${this._device}`}getElements(e,t=document){return t.querySelectorAll(e)}addAd(e,t,i,n=[]){if(!document.getElementById(t)){const s=`<div id="${t}" class="adthrive-ad ${n.join(" ")}"></div>`;e.insertAdjacentHTML(i,s)}return document.getElementById(t)}_repeatDynamicAds(t){const i=[],n=this._removeRecipeCapExperiment.result&&t.location===d.Recipe?99:this.locationMaxLazySequence.get(t.location),s=t.lazy?C(n,0):0,o=t.max,r=t.lazyMax,a=0===s&&t.lazy?o+r:Math.min(Math.max(s-t.sequence+1,0),o+r),l=Math.max(o,a);for(let n=0;n<l;n++){const s=Number(t.sequence)+n;if("Recipe_1"!==t.name||5!==s){const r=t.lazy&&n>=o;i.push(e({},t,{sequence:s,lazy:r}))}}return i}_locationEnabled(e){const t=this._clsOptions.enabledLocations.includes(e.location),i=this._clsOptions.disableAds&&this._clsOptions.disableAds.all||document.body.classList.contains("adthrive-disable-all"),n=!document.body.classList.contains("adthrive-disable-content")&&!this._clsOptions.disableAds.reasons.has("content_plugin");return t&&!i&&n}constructor(e,t){this._clsOptions=e,this._adInjectionMap=t,this._recipeCount=0,this._mainContentHeight=0,this._mainContentDiv=null,this._totalAvailableElements=[],this._minDivHeight=250,this._densityDevice=h.Desktop,this._pubLog={onePerViewport:!1,targetDensity:0,targetDensityUnits:0,combinedMax:0},this._densityMax=.99,this._smallerIncrementAttempts=0,this._absoluteMinimumSpacingByDevice=250,this._usedAbsoluteMinimum=!1,this._infPageEndOffset=0,this.locationMaxLazySequence=new Map([[d.Recipe,5]]),this.locationToMinHeight={Below_Post:Ee,Content:Ee,Recipe:Ee,Sidebar:Ee};const{tablet:i,desktop:n}=this._clsOptions.siteAds.breakpoints;this._device=((e,t)=>{const i=window.innerWidth;return i>=t?"desktop":i>=e?"tablet":"phone"})(i,n),this._config=new ae(e),this._clsOptions.enabledLocations=this._config.enabledLocations,this._clsTargetAdDensitySiteExperiment=this._clsOptions.siteAds.siteExperiments?new xe(this._clsOptions):null,this._stickyContainerAdsExperiment=new Oe,this._stickyContainerRecipeExperiment=new Ae,this._removeRecipeCapExperiment=new ue}}function De(e,t){if(null==e)return{};var i,n,s={},o=Object.keys(e);for(n=0;n<o.length;n++)i=o[n],t.indexOf(i)>=0||(s[i]=e[i]);return s}class ke{get enabled(){return!0}}class Ie extends ke{setPotentialPlayersMap(){const e=this._videoConfig.players||[],t=this._filterPlayerMap(),i=e.filter((e=>"stationaryRelated"===e.type&&e.enabled));return t.stationaryRelated=i,this._potentialPlayerMap=t,this._potentialPlayerMap}_filterPlayerMap(){const e=this._videoConfig.players,t={stickyRelated:[],stickyPlaylist:[],stationaryRelated:[]};return e&&e.length?e.filter((e=>{var t;return null==(t=e.devices)?void 0:t.includes(this._device)})).reduce(((e,t)=>(e[t.type]||(w.event(this._component,"constructor","Unknown Video Player Type detected",t.type),e[t.type]=[]),t.enabled&&e[t.type].push(t),e)),t):t}_checkPlayerSelectorOnPage(e){const t=this._potentialPlayerMap[e].map((e=>({player:e,playerElement:this._getPlacementElement(e)})));return t.length?t[0]:{player:null,playerElement:null}}_getOverrideElement(e,t,i){if(e&&t){const n=document.createElement("div");t.insertAdjacentElement(e.position,n),i=n}else{const{player:e,playerElement:t}=this._checkPlayerSelectorOnPage("stickyPlaylist");if(e&&t){const n=document.createElement("div");t.insertAdjacentElement(e.position,n),i=n}}return i}_shouldOverrideElement(e){const t=e.getAttribute("override-embed");return"true"===t||"false"===t?"true"===t:!!this._videoConfig.relatedSettings&&this._videoConfig.relatedSettings.overrideEmbedLocation}_checkPageSelector(e,t,i=[]){if(e&&t&&0===i.length){return!("/"===window.location.pathname)&&w.event("VideoUtils","getPlacementElement",new Error(`PSNF: ${e} does not exist on the page`)),!1}return!0}_getElementSelector(e,t,i){return t&&t.length>i?t[i]:(w.event("VideoUtils","getPlacementElement",new Error(`ESNF: ${e} does not exist on the page`)),null)}_getPlacementElement(e){const{pageSelector:t,elementSelector:i,skip:n}=e,s=R(t),{valid:o,elements:r}=s,a=De(s,["valid","elements"]),l=I(i),{valid:c,elements:d}=l,h=De(l,["valid","elements"]);if(""!==t&&!o)return w.error("VideoUtils","getPlacementElement",new Error(`${t} is not a valid selector`),a),null;if(!c)return w.error("VideoUtils","getPlacementElement",new Error(`${i} is not a valid selector`),h),null;if(!this._checkPageSelector(t,o,r))return null;return this._getElementSelector(i,d,n)||null}_getEmbeddedPlayerType(e){let t=e.getAttribute("data-player-type");return t&&"default"!==t||(t=this._videoConfig.relatedSettings?this._videoConfig.relatedSettings.defaultPlayerType:"static"),this._stickyRelatedOnPage&&(t="static"),t}_getMediaId(e){const t=e.getAttribute("data-video-id");return!!t&&(this._relatedMediaIds.push(t),t)}_createRelatedPlayer(e,t,i,n){"collapse"===t?this._createCollapsePlayer(e,i):"static"===t&&this._createStaticPlayer(e,i,n)}_createCollapsePlayer(t,i){const{player:n,playerElement:s}=this._checkPlayerSelectorOnPage("stickyRelated"),o=n||this._potentialPlayerMap.stationaryRelated[0];if(o&&o.playerId){this._shouldOverrideElement(i)&&(i=this._getOverrideElement(n,s,i)),i=document.querySelector(`#cls-video-container-${t} > div`)||i,this._createStickyRelatedPlayer(e({},o,{mediaId:t}),i)}else w.error(this._component,"_createCollapsePlayer","No video player found")}_createStaticPlayer(t,i,n){if(this._potentialPlayerMap.stationaryRelated.length&&this._potentialPlayerMap.stationaryRelated[0].playerId){const s=this._potentialPlayerMap.stationaryRelated[0];this._createStationaryRelatedPlayer(e({},s,{mediaOrPlaylistId:t}),i,n)}else w.error(this._component,"_createStaticPlayer","No video player found")}_shouldRunAutoplayPlayers(){return!(!this._isVideoAllowedOnPage()||!this._potentialPlayerMap.stickyRelated.length&&!this._potentialPlayerMap.stickyPlaylist.length)}_determineAutoplayPlayers(){const e=this._component,t="VideoManagerComponent"===e,i=this._context;if(this._stickyRelatedOnPage)return void w.event(e,"stickyRelatedOnPage",t&&{device:i&&i.device,isDesktop:this._device}||{});const{player:n,playerElement:s}=this._checkPlayerSelectorOnPage("stickyPlaylist");n&&n.playerId&&n.playlistId&&s?this._createPlaylistPlayer(n,s):Math.random()<.01&&setTimeout((()=>{w.event(e,"noStickyPlaylist",t&&{vendor:"none",device:i&&i.device,isDesktop:this._device}||{})}),1e3)}_initializeRelatedPlayers(e){const t=new Map;for(let i=0;i<e.length;i++){const n=e[i],s=n.offsetParent,o=this._getEmbeddedPlayerType(n),r=this._getMediaId(n);if(s&&r){const e=(t.get(r)||0)+1;t.set(r,e),this._createRelatedPlayer(r,o,n,e)}}}constructor(e,t,i){super(),this._videoConfig=e,this._component=t,this._context=i,this._stickyRelatedOnPage=!1,this._relatedMediaIds=[],this._device=A()?"desktop":"mobile",this._potentialPlayerMap=this.setPotentialPlayersMap()}}class Re extends Ie{init(){this._initializePlayers()}_wrapVideoPlayerWithCLS(e,t,i=0){if(e.parentNode){const n=e.offsetWidth*(9/16),s=this._createGenericCLSWrapper(n,t,i);return e.parentNode.insertBefore(s,e),s.appendChild(e),s}return null}_createGenericCLSWrapper(e,t,i){const n=document.createElement("div");return n.id=`cls-video-container-${t}`,n.className="adthrive",n.style.minHeight=`${e+i}px`,n}_getTitleHeight(){const e=document.createElement("h3");e.style.margin="10px 0",e.innerText="Title",e.style.visibility="hidden",document.body.appendChild(e);const t=window.getComputedStyle(e),i=parseInt(t.height,10),n=parseInt(t.marginTop,10),s=parseInt(t.marginBottom,10);return document.body.removeChild(e),Math.min(i+s+n,50)}_initializePlayers(){const e=document.querySelectorAll(this._IN_POST_SELECTOR);e.length&&this._initializeRelatedPlayers(e),this._shouldRunAutoplayPlayers()&&this._determineAutoplayPlayers()}_createStationaryRelatedPlayer(e,t,i){const n="mobile"===this._device?[400,225]:[640,360],s=u.Video_In_Post_ClicktoPlay_SoundOn;if(t&&e.mediaOrPlaylistId){const o=`${e.mediaOrPlaylistId}_${i}`,r=this._wrapVideoPlayerWithCLS(t,o);this._playersAddedFromPlugin.push(e.mediaOrPlaylistId),r&&this._clsOptions.setInjectedVideoSlots({playerId:e.playerId,playerName:s,playerSize:n,element:r,type:"stationaryRelated"})}}_createStickyRelatedPlayer(e,t){const i="mobile"===this._device?[400,225]:[640,360],n=u.Video_Individual_Autoplay_SOff;if(this._stickyRelatedOnPage=!0,this._videoConfig.mobileStickyPlayerOnPage="mobile"===this._device,t&&e.position&&e.mediaId){const s=document.createElement("div");t.insertAdjacentElement(e.position,s);const o=this._getTitleHeight(),r=this._wrapVideoPlayerWithCLS(s,e.mediaId,this._WRAPPER_BAR_HEIGHT+o);this._playersAddedFromPlugin.push(e.mediaId),r&&this._clsOptions.setInjectedVideoSlots({playlistId:e.playlistId,playerId:e.playerId,playerSize:i,playerName:n,element:s,type:"stickyRelated"})}}_createPlaylistPlayer(e,t){const 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