CINXE.COM

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href="/collection/guide-to-happiness/4828450/positive-emotions-inflammation/" class="text font-secondary size-1x-large _28vKLGB6" style="color:#FFF;" data-reactid="102">Why Having Lots of Feelings Is Good For Your Health</a><a href="/collection/guide-to-happiness/4655836/health-happiness-well-being-states/" class="text font-secondary size-1x-large _28vKLGB6" style="color:#FFF;" data-reactid="103">These States Are the Happiest and Healthiest</a><a href="/collection/guide-to-happiness/4856968/9-easy-ways-to-get-more-grateful/" class="text font-secondary size-1x-large _28vKLGB6" style="color:#FFF;" data-reactid="104">9 Easy Ways to Get More Grateful</a><a href="/collection/guide-to-happiness/4884052/how-to-relieve-pain-stress/" class="text font-secondary size-1x-large _28vKLGB6" style="color:#FFF;" data-reactid="105">3 Science-Backed Ways to Relieve Pain and Stress</a><a href="/collection/guide-to-happiness/4070299/secret-to-happiness/" class="text font-secondary size-1x-large _28vKLGB6" 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Other People Is Good for Your Health</a><a href="/collection/guide-to-happiness/4366236/relationship-secrets-research/" class="text font-secondary size-1x-large _28vKLGB6" style="color:#FFF;" data-reactid="159">How to Make a Relationship Last: 5 Secrets Backed by Research</a><a href="/collection/guide-to-happiness/4856978/spirituality-religion-happiness/" class="text font-secondary size-1x-large _28vKLGB6" style="color:#FFF;" data-reactid="160">Does Spirituality Make You Happy?</a><a href="/collection/guide-to-happiness/4254089/science-crying/" class="text font-secondary size-1x-large _28vKLGB6" style="color:#FFF;" data-reactid="161">The Science of Crying</a><a href="/collection/guide-to-happiness/4728315/science-says-pet-good-for-mental-health/" class="text font-secondary size-1x-large _28vKLGB6" style="color:#FFF;" data-reactid="162">Science Says Your Pet Is Good for Your Mental Health</a><a href="/collection/guide-to-happiness/4178119/marie-kondo-journaling/" class="text 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Home</span></div></div></div></div></div></div></div></header><div class="row dont-print" data-reactid="223"><div class="column small-12" data-reactid="224"><div style="padding-top:110px;" data-reactid="225"></div></div></div><div data-reactid="226"><h2 id="get-happy-in-life" class="text primary size-3x-large bold _2XxoPy-3" style="visibility:visible;height:auto;margin:0 auto;padding:0 0 0 5px;max-width:1440px;" data-reactid="227"></h2><div data-reactid="228"><div data-reactid="229"><div data-reactid="230"><div class="expanded row _1-3QEJN4 PH2ivgca" data-reactid="231"><div id="module-0-0" class="main-wrapper expanded row _1xA0lQdr _1w9ScVfz PH2ivgca" data-reactid="232"><div id="module-0-0" class="_1xA0lQdr _1w9ScVfz PH2ivgca" data-reactid="233"><a href="http://time.com/collection/guide-to-happiness/4866693/happiness-improves-health/" data-reactid="234"><div class="hide-for-small-only _2DzUVRDD _3CtVNnQ- _1d2aHQEz" style="max-height:half_heightpx;z-index:0;width:undefined%;" 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