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href="/genres/non-fiction">Nonfiction</a> </div> <div class="genreHeader"> <h1 class="left"> Self Help </h1> <div class="clear"></div> </div> <div class="mediumText reviewText"> <span id="freeTextContainer17546191582102806449">Self-help, or self-improvement, is a self-guided improvement[1]—economically, intellectually, or emotionally—often with a substantial psychological basis. Many different self-help groupings exist and each has its own focus, techniques, associated beliefs, proponents and in some cases, leaders. "Self-help culture, particularly Twelve-Step culture, has provided some of our most robust new language: recovery, dysfunctional families, and codependency."[2]</span> <span id="freeText17546191582102806449" style="display:none">Self-help, or self-improvement, is a self-guided improvement[1]—economically, intellectually, or emotionally—often with a substantial psychological basis. Many different self-help groupings exist and each has its own focus, techniques, associated beliefs, proponents and in some cases, leaders. "Self-help culture, particularly Twelve-Step culture, has provided some of our most robust new language: recovery, dysfunctional families, and codependency."[2]</span> <a data-text-id="17546191582102806449" href="#" onclick="swapContent($(this));; return false;">...more</a> </div> <br/> <div class="coverBigBox clearFloats bigBox" show_header="true"><div class="h2Container gradientHeaderContainer"><h2 class="brownBackground">New Releases Tagged "Self Help"</h2></div><div class="bigBoxBody"><div class="bigBoxContent containerWithHeaderContent"> <div class="coverRow "> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover471854_211004934"> <a href="/book/show/211004934-how-to-be-enough"><img alt="How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1728566110l/211004934._SY475_.jpg" /></a> </div> <script type="text/javascript" charset="utf-8"> //<![CDATA[ function submitShelfLink(unique_id, book_id, shelf_id, shelf_name, submit_form, exclusive) { var checkbox_id = 'shelf_name_' + unique_id + '_' + shelf_id; var element = document.getElementById(checkbox_id) var checked = element.checked if (checked && exclusive) { // can't uncheck a radio by clicking it! return } if(document.getElementById("savingMessage")){ Element.show('savingMessage') } var element_id = 'shelfInDropdownName_' + unique_id + '_' + shelf_id; Element.update(element_id, "saving..."); if (submit_form) { Element.hide('shelfDropdown_' + unique_id) var form = document.getElementById('addBookForm' + book_id) if (form) { form.shelf.value = shelf_name form.onsubmit() } } else { var action = checked ? 'remove' : '' element.checked = !element.checked new Ajax.Request('/shelf/add_to_shelf', {asynchronous:true, evalScripts:true, onSuccess:function(request){shelfSubmitted(request, book_id, checkbox_id, element_id, unique_id, shelf_name)}, parameters:'book_id=' + book_id + '&name=' + shelf_name + '&a=' + action + '&authenticity_token=' + encodeURIComponent('ypCvR10qFaJRnvTJVlv6mmr79Ff9vuvmRCSUM7XZgigUJudAMeLm0bQH7H1XvC8XvXqeokfTSE2Lu6ZGRqmxBA==')}) } } function shelfSubmitted(request, book_id, checkbox_id, element_id, unique_id, shelf_name) { Element.update('shelfListfalse_' + book_id, request.responseText) afterShelfSave(checkbox_id, element_id, unique_id, shelf_name.escapeHTML()) } function refreshGroupBox(group_id, book_id) { new Ajax.Updater('addGroupBooks' + book_id + '', '/group/add_book_box', {asynchronous:true, evalScripts:true, onSuccess:function(request){refreshGroupBoxComplete(request, book_id);}, parameters:'id=' + group_id + '&book_id=' + book_id + '&refresh=true' + '&authenticity_token=' + encodeURIComponent('ZKfBna0pEogHM+OtoGlu6VHffPu4oMoFE+OTS5Ot3X26EYmaweHh++Kq+xmhjrtkhl4WDgLNaa7cfKE+YN3uUQ==')}) } //]]> </script> <script> //<![CDATA[ var newTip = new Tip($('bookCover471854_211004934'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/211004934-how-to-be-enough?from_choice=false&from_home_module=false\">How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/16777967.Ellen_Hendriksen\">Ellen Hendriksen<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.15 avg rating — 199 ratings<\/span> — published 2025\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer7143257725611327439\">Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.\n\nDo you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off.\n\nBu<\/span>\n <span id=\"freeText7143257725611327439\" style=\"display:none\">Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.\n\nDo you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off.\n\nBut privately, you may feel like you’re falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticize yourself. Trying to get it right is your guiding light, but it has lit the way to a place of dissatisfaction, loneliness, or disconnection. In short, you may look like you’re hitting it out of the park, but you feel like you’re striking out.\n\nThis is perfectionism. And for everyone who struggles with it, it’s a misnomer: perfectionism isn’t about striving to be perfect. It’s about never feeling good enough.\n\nDr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—is on the same journey as you. In How to Be Enough, Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.\n\nWith compassion and humor, Hendriksen lays out a clear, effective, and empowering guide. To enjoy rather than improve, be real rather than impressive, and be good to yourself when you’re wired to be hard on yourself.<\/span>\n <a data-text-id=\"7143257725611327439\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover471854_211004934').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover471854_211004934').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover471854_211004934').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover471854_211004934').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover471854_211025416"> <a href="/book/show/211025416-beyond-anxiety"><img alt="Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1734598384l/211025416._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover471854_211025416'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/211025416-beyond-anxiety?from_choice=false&from_home_module=false\">Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/15205960.Martha_Beck\">Martha Beck<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.09 avg rating — 408 ratings<\/span> — published 2025\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer12531455875973323041\">From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.\n\nWe live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the a<\/span>\n <span id=\"freeText12531455875973323041\" style=\"display:none\">From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.\n\nWe live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of.\n\nIn Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.\n\nUsing a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world.\n\nThe opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.<\/span>\n <a data-text-id=\"12531455875973323041\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover471854_211025416').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover471854_211025416').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover471854_211025416').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover471854_211025416').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover471854_211003829"> <a href="/book/show/211003829-the-good-mother-myth"><img alt="The Good Mother Myth: Unlearning Our Bad Ideas About How to Be a Good Mom" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1718938514l/211003829._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover471854_211003829'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/211003829-the-good-mother-myth?from_choice=false&from_home_module=false\">The Good Mother Myth: Unlearning Our Bad Ideas About How to Be a Good Mom<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/6894311.Nancy_Reddy\">Nancy Reddy<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.07 avg rating — 172 ratings<\/span> — published 2025\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer13269845833047306332\">Timely and thought-provoking, Nancy Reddy unpacks and debunks the bad ideas that have for too long defined what it means to be a "good" mom.\n\nWhen Nancy Reddy had her first child she found herself suddenly confronted with the ideal of a perfect mother—a woman who was constantly available, endlessly <\/span>\n <span id=\"freeText13269845833047306332\" style=\"display:none\">Timely and thought-provoking, Nancy Reddy unpacks and debunks the bad ideas that have for too long defined what it means to be a "good" mom.\n\nWhen Nancy Reddy had her first child she found herself suddenly confronted with the ideal of a perfect mother—a woman who was constantly available, endlessly patient, and immediately invested in her child to the exclusion of all else. Reddy had been raised by a single working mother, considered herself a feminist, and was well on her way to a PhD. Why did doing motherhood "right" feel so wrong?\n\nFor answers Reddy turned to the mid-20th century social scientists and psychologists whose work still forms the basis of so much of what we believe about parenting. It seems ludicrous to imagine modern moms taking advice from mid-century researchers, yet their bad ideas about so-called “good” motherhood have seeped pervasively into our cultural norms. In The Good Mother Myth, Reddy debunks the flawed lab studies, sloppy research, and straightforward misogyny of researchers from Harry Harlow, who claimed to have discovered love by observing monkeys in his lab, to the famous Dr. Spock, whose bestselling parenting guide included just one illustration of a father interacting with his child. Blending history of science, cultural criticism, and memoir, The Good Mother Myth pulls back the curtain on the flawed social science behind our contemporary understanding of what makes a good mom.<\/span>\n <a data-text-id=\"13269845833047306332\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover471854_211003829').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover471854_211003829').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover471854_211003829').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover471854_211003829').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover471854_216926754"> <a href="/book/show/216926754-what-if-you-are-the-answer"><img alt="What If YOU Are the Answer?: And 26 Other Questions That Just Might Change Your Life" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1728405267l/216926754._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover471854_216926754'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/216926754-what-if-you-are-the-answer?from_choice=false&from_home_module=false\">What If YOU Are the Answer?: And 26 Other Questions That Just Might Change Your Life<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/7578129.Rachel_Hollis\">Rachel Hollis<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.07 avg rating — 732 ratings<\/span> — published 2025\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer8362178455892664023\">Life isn’t always easy. We get tripped up, knocked down, and start to question ourselves. But as #1 New York Times bestselling author Rachel Hollis learned, sometimes it’s not answers you need – what helps most are questions. And the best questions can change everything.\n\nGood questions make us thin<\/span>\n <span id=\"freeText8362178455892664023\" style=\"display:none\">Life isn’t always easy. We get tripped up, knocked down, and start to question ourselves. But as #1 New York Times bestselling author Rachel Hollis learned, sometimes it’s not answers you need – what helps most are questions. And the best questions can change everything.\n\nGood questions make us think, teach us about ourselves, and if we’re honest in our replies, they can reveal the answers we’ve been searching for. In What If YOU Are the Answer?, Rachel Hollis shares the transformative questions that have helped her heal, grow, and thrive, even when life throws its hardest punches.\n\nWith her signature blend of vulnerability, tell-it-like-it-is humor, and hard-won wisdom, Rachel challenges and encourages you to:\n\n• Confront your deepest fears: “What are you afraid to admit?”\n• Change your circumstances: “Would you sign up for this again?\n• Lean into success: “What’s working in your life?"\n• Take responsibility for your own growth: “What if YOU are the problem?”\n\nThroughout this dynamic book, as hilarious as it is wise, Rachel’s questions – and above all, her raw and all-too-real stories – will give you the clarity, courage, and inspiration to embrace your full potential and become the person you were meant to be.\n\nThis isn’t just a book – it’s a journey of self-care and self-discovery that will help you find the resilience, motivation, and confidence to live your best life, or at least feel a whole helluva lot better while you try.<\/span>\n <a data-text-id=\"8362178455892664023\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover471854_216926754').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover471854_216926754').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover471854_216926754').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover471854_216926754').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover471854_199532005"> <a href="/book/show/199532005-eat-your-age"><img alt="Eat Your Age: The Definitive Health and Fitness Companion with a Personalized Touch, Perfect for Winter 2025, Embrace a Healthier Lifestyle Today!" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1719602400l/199532005._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover471854_199532005'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/199532005-eat-your-age?from_choice=false&from_home_module=false\">Eat Your Age: The Definitive Health and Fitness Companion with a Personalized Touch, Perfect for Winter 2025, Embrace a Healthier Lifestyle Today!<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/52742.Ian_K_Smith\">Ian K. Smith<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p6\"><\/span><span size=\"12x12\" class=\"staticStar p0\"><\/span><\/span> 3.54 avg rating — 56 ratings<\/span> — published 2025\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer10327245878052468578\">From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.\n\nWhether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply d<\/span>\n <span id=\"freeText10327245878052468578\" style=\"display:none\">From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.\n\nWhether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.\n\nIn Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example:\n\n30s—vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower\n40s—probiotic, plant-based milk, avocado, spinach, chickpeas\n50s—bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots\n60s+—Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli)\n\nWith specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it’s never too late to start battling the aging process. With Dr. Smith’s sage plan, readers have the opportunity to function their best and find greater joy in life at any age.<\/span>\n <a data-text-id=\"10327245878052468578\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'rightMiddle', hook: { tip: 'rightMiddle', target: 'leftMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover471854_199532005').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover471854_199532005').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover471854_199532005').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover471854_199532005').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="clear"></div> </div> <div class="coverRow "> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover471854_213395473"> <a href="/book/show/213395473-open-socrates"><img alt="Open Socrates: The Case for a Philosophical Life" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1719009082l/213395473._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover471854_213395473'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/213395473-open-socrates?from_choice=false&from_home_module=false\">Open Socrates: The Case for a Philosophical Life<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/17537944.Agnes_Callard\">Agnes Callard<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.08 avg rating — 63 ratings<\/span> — published 2025\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer4974008202097845840\">An iconoclastic philosopher revives Socrates for our time, showing how we can answer—and, in the first place, ask—life’s most important questions.\n\nWe all know something about Socrates, though we often reduce him to a paragon of mere “critical thinking.” We think we understand his remark that “the u<\/span>\n <span id=\"freeText4974008202097845840\" style=\"display:none\">An iconoclastic philosopher revives Socrates for our time, showing how we can answer—and, in the first place, ask—life’s most important questions.\n\nWe all know something about Socrates, though we often reduce him to a paragon of mere “critical thinking.” We think we understand his remark that “the unexamined life is not worth living.” But in Open Socrates, Agnes Callard—who has emerged as one of our most dazzling and provocative public intellectuals—shows that in fact we understand almost nothing about the Socratic project. Socrates’ radical aim was to force us to confront the assumptions that prop up our lives and our worldviews, and to ask whether those assumptions are correct—or whether they hold us back. Teasing out the profound insights of the father of modern philosophy, Callard reveals that what we usually think of as “thinking” is in fact anything but. True thinking can only happen in a dialogue with another person; only through conversation can we inquire into the fundamental questions of our lives. And only by following Socrates’ model, she demonstrates, can we truly understand politics, love, death, and everything else that matters.<\/span>\n <a data-text-id=\"4974008202097845840\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover471854_213395473').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover471854_213395473').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover471854_213395473').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover471854_213395473').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover471854_211096511"> <a href="/book/show/211096511-buy-what-you-love-without-going-broke"><img alt="Buy What You Love Without Going Broke: An Empowering Personal Finance Guide with a Mindful Spending Plan, Perfect for Winter 2025, Take Control of Your Finances Today!" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1724171421l/211096511._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover471854_211096511'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/211096511-buy-what-you-love-without-going-broke?from_choice=false&from_home_module=false\">Buy What You Love Without Going Broke: An Empowering Personal Finance Guide with a Mindful Spending Plan, Perfect for Winter 2025, Take Control of Your Finances Today!<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/49296085.Jennifer_Louise_Smith\">Jennifer Louise Smith<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.26 avg rating — 268 ratings<\/span> — published 2025\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer353194918022978203\">A relatable personal finance guide that gives a fresh take on how to control your impulse spending so you can stick to a budget and pay off debt, without the guilt and shame of traditional financial advice—from the hosts of the beloved Frugal Friends podcast.\n\nThere’s a lot of noise out there about <\/span>\n <span id=\"freeText353194918022978203\" style=\"display:none\">A relatable personal finance guide that gives a fresh take on how to control your impulse spending so you can stick to a budget and pay off debt, without the guilt and shame of traditional financial advice—from the hosts of the beloved Frugal Friends podcast.\n\nThere’s a lot of noise out there about how to spend (and not spend) your hard-earned money. But what if you made financial decisions based on what you value—instead of what others are telling you to value?\n\nThis is the empowering approach Jen Smith and Jill Sirianni, hosts of the Frugal Friends podcast, want you to take to improve your spending habits. They believe you can value anything (yes, anything!), whether that’s a daily latte, fancy dinners out, or vacations. But, despite what social media is saying, you don’t value everything.\n\nThe Frugal Friends’ wisdom comes from personal experience: Jen paid off \$78,000 of debt in two years without a six-figure income, while Jill has a background in social work and downsized to an RV to pay off student loans. Together, their advice is both relatable and actionable.\n\nIn their debut book, they share a plan for sifting through what’s not important to find the things you truly love spending money on. You’ll learn how to\n\nAnalyze your current spending and identify what you value\nPrioritize your values when you can’t afford everything\nIdentify the root causes of your impulse spending\nMake your habit changes stick long-term\nFrom credit card and student loan debt to the rising costs of childcare and homes; it has never been more important to get control of your spending. Jen and Jill show you how to do it in a way that’s healthy, not shameful, while exploring topics like overconsumption, self-worth, and the insidious history behind our consumption-obsessed culture.\n\nIf you want to reach your goals and feel good about your finances, Buy What You Love Without Going Broke offers a holistic approach to reshape the way you think about spending money.<\/span>\n <a data-text-id=\"353194918022978203\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover471854_211096511').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover471854_211096511').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover471854_211096511').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover471854_211096511').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover471854_212421053"> <a href="/book/show/212421053-all-the-little-monsters"><img alt="All the Little Monsters: How I Learned to Live with Anxiety" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1722370990l/212421053._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover471854_212421053'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/212421053-all-the-little-monsters?from_choice=false&from_home_module=false\">All the Little Monsters: How I Learned to Live with Anxiety<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/3321118.David_Alexander_Robertson\">David Alexander Robertson<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.45 avg rating — 75 ratings<\/span> — published 2025\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer13765367993708251414\">With humour, warmth and heartbreaking honesty, award-winning author David A. Robertson explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely\n\nFrom th<\/span>\n <span id=\"freeText13765367993708251414\" style=\"display:none\">With humour, warmth and heartbreaking honesty, award-winning author David A. Robertson explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely\n\nFrom the outside, David A. Robertson looks as if he has it all together—a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis.\n\nIn All the Little Monsters, Robertson reveals what it’s like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay?\n\nIn candidly sharing his personal story and showing that he can be well even if he can’t be “cured,” Robertson hopes to help others on their own mental health journeys.<\/span>\n <a data-text-id=\"13765367993708251414\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover471854_212421053').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover471854_212421053').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover471854_212421053').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover471854_212421053').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover471854_216351768"> <a href="/book/show/216351768-the-let-them-theory"><img alt="The Let Them Theory" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1735589383l/216351768._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover471854_216351768'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/216351768-the-let-them-theory?from_choice=false&from_home_module=false\">The Let Them Theory<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/4470180.Mel_Robbins\">Mel Robbins<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.29 avg rating — 35,326 ratings<\/span> — published 2024\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer3006591182843773985\">#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible Bestseller A Life-Changing Tool Millions of People Can’t Stop Talking AboutWhat if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where <\/span>\n <span id=\"freeText3006591182843773985\" style=\"display:none\">#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible Bestseller A Life-Changing Tool Millions of People Can’t Stop Talking AboutWhat if the key to happiness, success, and love was as simple as two words?If you\'ve ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn\'t you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world\'s most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can\'t control and start focusing on what truly YOU. Your happiness. Your goals. Your life.Using the same no-nonsense, science-backed approach that\'s made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you\'ll realize how much energy and time you\'ve been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.Learn how · Stop wasting energy on things you can\'t control· Stop comparing yourself to other people· Break free from fear and self-doubt· Release the grip of people\'s expectations· Build the best friendships of your life· Create the love you deserve· Pursue what truly matters to you with confidence· Build resilience against everyday stressors and distractions· Define your own path to success, joy, and fulfillment. . . and so much more.The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.<\/span>\n <a data-text-id=\"3006591182843773985\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover471854_216351768').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover471854_216351768').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover471854_216351768').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover471854_216351768').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover471854_219644499"> <a href="/book/show/219644499-open-when"><img alt="Open When…" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1727758897l/219644499._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover471854_219644499'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/219644499-open-when?from_choice=false&from_home_module=false\">Open When…<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/22225638.Julie_Smith\">Julie Smith<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.08 avg rating — 278 ratings<\/span> — published 2024\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer3109022984152460837\">PRE-ORDER THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE.\n\n"This is the book for us all, for ourselves when we need to find a way through, for our children as they fly the nest, our friends that live out of reach, and for our family when we can't find the words to say."------------<\/span>\n <span id=\"freeText3109022984152460837\" style=\"display:none\">PRE-ORDER THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE.\n\n"This is the book for us all, for ourselves when we need to find a way through, for our children as they fly the nest, our friends that live out of reach, and for our family when we can\'t find the words to say."-----------------------------------------------------------------------This is the book for life\'s twists and turns, when being human starts to get complicated.A must-have companion to Dr Julie\'s international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you are experiencing stress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions that are causing anxiety, Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.---------------------------------------------------------------------------Praise for Why Has Nobody Told Me This Before?\'Sound wisdom, easy to gulp down. I\'m sure this book is already helping lots of people.\' MATT HAIG, bestselling author of REASONS TO STAY ALIVE\'A toolkit of deceptively simple strategies for life\'s troubles. Everyone could benefit from the wisdom of Dr Smith\' i \'BEST NON-FICTION BOOKS OF 2022\'\'Julie Smith is the psychology teacher you wish you\'d had at school\' EVENING STANDARD\'This book is a goldmine. I truly treat it like a handbook now\' STYLIST\'It\'s real, it\'s authentic . . . Very practical and very, very helpful\' LORRAINE KELLY\'I\'m blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!\' Jay Shetty\'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!\' Nicole LePera, New York Times bestselling author of How to Do the Work\'Full of sound, helpful advice with life skills, from building confidence to managing stress\' Sunday Times<\/span>\n <a data-text-id=\"3109022984152460837\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'rightMiddle', hook: { tip: 'rightMiddle', target: 'leftMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover471854_219644499').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover471854_219644499').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover471854_219644499').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover471854_219644499').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="clear"></div> </div> <div class="coverRow "> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover471854_213938823"> <a href="/book/show/213938823-half-arse-human"><img alt="Half-Arse Human: How to live better without burning out" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1717765556l/213938823._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover471854_213938823'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/213938823-half-arse-human?from_choice=false&from_home_module=false\">Half-Arse Human: How to live better without burning out<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/19649735.Leena_Norms\">Leena Norms<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.11 avg rating — 506 ratings<\/span> — published 2024\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer13431925546243540731\">This is the only self-help book that will tell you to give up. Except . . . you don't need to give up, do you? Because you didn't start.Me either.I am a half-arser. A shave-one-legger. A rinse-the-plates-and-tell-myself-any-residual-dirt-will-improve-my-immune-system-er. And yet, I still want to liv<\/span>\n <span id=\"freeText13431925546243540731\" style=\"display:none\">This is the only self-help book that will tell you to give up. Except . . . you don\'t need to give up, do you? Because you didn\'t start.Me either.I am a half-arser. A shave-one-legger. A rinse-the-plates-and-tell-myself-any-residual-dirt-will-improve-my-immune-system-er. And yet, I still want to live better, improve my relationships, build a career, enjoy hobbies, have ethics, and live a full, passionate, varied life. And it\'s possible. This book will teach you to harness the power of half-arsedness to improve the things you actually care about improving, without expending more than you have to give. It\'s not going to turn you into a superhuman, but it will help you feel more human.<\/span>\n <a data-text-id=\"13431925546243540731\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover471854_213938823').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover471854_213938823').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover471854_213938823').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover471854_213938823').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover471854_208503304"> <a href="/book/show/208503304-the-childfree-guide-to-life-and-money"><img alt="The Childfree Guide to Life and Money: Make Your Finances Simple So Your Life Without Kids Can Be Amazing" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1718878119l/208503304._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover471854_208503304'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/208503304-the-childfree-guide-to-life-and-money?from_choice=false&from_home_module=false\">The Childfree Guide to Life and Money: Make Your Finances Simple So Your Life Without Kids Can Be Amazing<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/22377575.Jay_Zigmont\">Jay Zigmont<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p6\"><\/span><span size=\"12x12\" class=\"staticStar p0\"><\/span><\/span> 3.74 avg rating — 62 ratings<\/span> — published 2024\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer424304406758641316\">An essential and comprehensive personal finance and money management guide for Childfree and Permanently Childless people.\n\nDesign the life you want, then create the right financial plan to get you there.\n\nFinancial planning looks vastly different for DINKs (dual-income, no kids) and SINKs (single-i<\/span>\n <span id=\"freeText424304406758641316\" style=\"display:none\">An essential and comprehensive personal finance and money management guide for Childfree and Permanently Childless people.\n\nDesign the life you want, then create the right financial plan to get you there.\n\nFinancial planning looks vastly different for DINKs (dual-income, no kids) and SINKs (single-income, no kids). But nearly all the advice out there assumes you have children or will have them someday. Everything from pursuing the kind of career you want; deciding whether you want to buy a house, rent, or hit the road as a digital nomad; to planning and filing taxes; budgeting and investing your money; and getting set up for retirement or your later years is different. Simply When you aren\'t following the Standard LifeScript (go to college, get married, buy a house, have kids), you have the time, money, and freedom to do what you want.\n\nChildfree Wealth Specialist® Dr. Jay Zigmont flips FIRE—Financial Independence, Retire Early—on its head, showing how people without kids can live the FILE life—Financial Independence, LIVE Early—by following his eight No-Baby Steps. Whether you\'re single, coupled up, or planning the perfect Golden Girls living arrangement with your best friends, The Childfree Guide to Life and Money is the most comprehensive resource for designing your life, figuring out your finances, and living your best life.<\/span>\n <a data-text-id=\"424304406758641316\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover471854_208503304').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover471854_208503304').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover471854_208503304').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover471854_208503304').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover471854_210595437"> <a href="/book/show/210595437-self-help"><img alt="Self Help: This Is Your Chance to Change Your Life" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1726071251l/210595437._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover471854_210595437'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/210595437-self-help?from_choice=false&from_home_module=false\">Self Help: This Is Your Chance to Change Your Life<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/3252390.Gabrielle_Bernstein\">Gabrielle Bernstein<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.07 avg rating — 265 ratings<\/span> — published 2024\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer12346143565709808148\">#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.\n\nAre you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate se<\/span>\n <span id=\"freeText12346143565709808148\" style=\"display:none\">#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.\n\nAre you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.\n\nIn this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You’ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.\n\nTrue to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.\n\nIn Self Help, you’ll discover:\n\n• Gabby’s 4-step “Check In” process to transform the patterns that have held you back\n• Relatable, practical tools that fit into your actual life–instead of hours of contemplation\n• Lasting relief from the negative stories you’ve been playing on repeat\n• A practice you can apply anywhere, anytime, to connect with Self energy for instant relief\n\nSelf Help is the culmination of Gabby Bernstein’s extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.<\/span>\n <a data-text-id=\"12346143565709808148\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover471854_210595437').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover471854_210595437').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover471854_210595437').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover471854_210595437').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="clear"></div> </div> <div class="clear"></div> <div class="moreLink"> </div> <div class="clear"></div></div></div><div class="bigBoxBottom"></div></div> <div class=" clearFloats bigBox"><div class="h2Container gradientHeaderContainer"><h2 class="brownBackground"><a href="/giveaway/genre/self-help">Giveaways</a></h2></div><div class="bigBoxBody"><div class="bigBoxContent containerWithHeaderContent"> <div class="giveawayList"> <li class="listElement giveawayListItem"> <div class="giveawayPreviewBookContainer"> <div class="coverImage"> <a href="/book/show/223589007-empowered-parenting"><img alt="Empowered Parenting by Wanderlust Wren" title="Empowered Parenting by Wanderlust Wren" width="90" class="bookCover" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1736785193l/223589007._SX98_.jpg" /></a> </div> <div class="description descriptionContainer"> <a class="bookTitle" href="https://www.goodreads.com/book/show/223589007-empowered-parenting">Empowered Parenting: Stress-Free Strategies for Positive Parenting, Fewer Meltdowns, and a Happier Family Life</a> <br/> <div id="bookAuthors" class=""> <span class='by'>by</span> <span itemprop='author' itemscope='' itemtype='http://schema.org/Person'> <div class='authorName__container'> <a class="authorName" itemprop="url" href="https://www.goodreads.com/author/show/48233521.Wanderlust_Wren"><span itemprop="name">Wanderlust Wren</span></a> <span class="greyText">(Goodreads Author)</span> </div> </span> </div> <br/> <div class="greyText releaseDate">Release date: Feb 20, 2025</div> <div class="giveawayDescriptionDetails"> <span id="freeTextContainer12346778712543647880">Launch Giveaway! I am giving away 100 free Kindle copies of Empowered Parenting and discover stress-free strategies for raising confident, calm kids!</span> <br /> <a class="actionLink detailsLink" style="float: right" href="/giveaway/show/404302-empowered-parenting-stress-free-strategies-for-positive-parenting-fewe">View Details »</a> </div> </div> </div> <div class=" actions giveawayPreviewDetailsContainer"> <div class="mediumTextBottomPadded"> <a class="gr-button" rel="nofollow" href="/giveaway/enter_kindle_giveaway/404302-empowered-parenting-stress-free-strategies-for-positive-parenting-fewe">Enter Giveaway</a> </div> <div class="sansSerif"> <p class="giveawayDetailItem"> <b class="giveawayDetailItemTitle">Format:</b> <img alt="Kindle book" src="https://s.gr-assets.com/assets/kindle_logo-a2f70ffa7db0218336b74c0d104db407.png" /> </p> <p class="giveawayDetailItem"> <b class="giveawayDetailItemTitle">Giveaway ends in:</b> <strong id="timer_404302" class="countdownText">a</strong> <script type="text/javascript" charset="utf-8"> //<![CDATA[ var timer_404302_end_at = 21309 + new Date().getTime()/1000; function timer_404302_updateTimer() { var time_left = ""; var secs_left = timer_404302_end_at - new Date().getTime()/1000; if(secs_left <= 0) { document.getElementById("timer_404302").innerHTML = "closed"; clearInterval(timer_404302_updater); return; } var minutes_left = secs_left / 60; var hours_left = minutes_left / 60; var days_left = Math.floor(hours_left / 24); if(days_left > 0) { if(false){ time_left += days_left + ":"; }else{ time_left += days_left + " days and "; } } if(false){ time_left += Math.floor(hours_left%24/10) time_left += Math.floor(hours_left%24)%10 + ":"; }else{ time_left += Math.floor(hours_left%24) + ":"; } time_left += Math.floor(minutes_left%60/10); time_left += Math.floor(minutes_left%10) + ":"; time_left += Math.floor(secs_left%60/10); time_left += Math.floor(secs_left%10); document.getElementById("timer_404302").innerHTML = time_left; } timer_404302_updateTimer(); var timer_404302_updater = setInterval(timer_404302_updateTimer, 100); //]]> </script> <br/> </p> <p class="giveawayDetailItem"> <b class="giveawayDetailItemTitle">Availability:</b> 100 copies available, 884 people requesting </p> <p class="giveawayDetailItem"> <b class="giveawayDetailItemTitle">Giveaway dates:</b> Jan 25 - Feb 22, 2025 </p> <p class="giveawayDetailItem"> <b class="giveawayDetailItemTitle">Countries available:</b> U.S. </p> <div> </div> </div> </div> <div class="clear"></div> </li> <li class="listElement giveawayListItem"> <div class="giveawayPreviewBookContainer"> <div class="coverImage"> <a href="/book/show/209723087-retiremental"><img alt="Retiremental! by Tom Weber" title="Retiremental! by Tom Weber" width="90" class="bookCover" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1710147150l/209723087._SX98_.jpg" /></a> </div> <div class="description descriptionContainer"> <a class="bookTitle" href="https://www.goodreads.com/book/show/209723087-retiremental">Retiremental!: Quotes and Quips of Wit and Wisdom for the Newly and Oldly Retired</a> <br/> <div id="bookAuthors" class=""> <span class='by'>by</span> <span itemprop='author' itemscope='' itemtype='http://schema.org/Person'> <div class='authorName__container'> <a class="authorName" itemprop="url" href="https://www.goodreads.com/author/show/54177864.Tom_Weber"><span itemprop="name">Tom Weber</span></a> <span class="greyText">(Goodreads Author)</span> </div> </span> </div> <br/> <div class="greyText releaseDate">Release date: Apr 26, 2024</div> <div class="giveawayDescriptionDetails"> <span id="freeTextContainer15204373678006504540">We are giving away 5 copies of Tom Weber's new book.</span> <span id="freeText15204373678006504540" style="display:none">We are giving away 5 copies of Tom Weber's new book.</span> <a data-text-id="15204373678006504540" href="#" onclick="swapContent($(this));; return false;">...more</a> <br /> <a class="actionLink detailsLink" style="float: right" href="/giveaway/show/404885-retiremental-quotes-and-quips-of-wit-and-wisdom-for-the-newly-and-oldl">View Details »</a> </div> </div> </div> <div class=" actions giveawayPreviewDetailsContainer"> <div class="mediumTextBottomPadded"> <a class="gr-button" rel="nofollow" href="/giveaway/enter_choose_address/404885-retiremental-quotes-and-quips-of-wit-and-wisdom-for-the-newly-and-oldl">Enter Giveaway</a> </div> <div class="sansSerif"> <p class="giveawayDetailItem"> <b class="giveawayDetailItemTitle">Format:</b> Print book </p> <p class="giveawayDetailItem"> <b class="giveawayDetailItemTitle">Giveaway ends in:</b> <strong id="timer_404885" class="countdownText">a</strong> <script type="text/javascript" charset="utf-8"> //<![CDATA[ var timer_404885_end_at = 107709 + new Date().getTime()/1000; function timer_404885_updateTimer() { var time_left = ""; var secs_left = timer_404885_end_at - new Date().getTime()/1000; if(secs_left <= 0) { document.getElementById("timer_404885").innerHTML = "closed"; clearInterval(timer_404885_updater); return; } var minutes_left = secs_left / 60; var hours_left = minutes_left / 60; var days_left = Math.floor(hours_left / 24); if(days_left > 0) { if(false){ time_left += days_left + ":"; }else{ time_left += days_left + " days and "; } } if(false){ time_left += Math.floor(hours_left%24/10) time_left += Math.floor(hours_left%24)%10 + ":"; }else{ time_left += Math.floor(hours_left%24) + ":"; } time_left += Math.floor(minutes_left%60/10); time_left += Math.floor(minutes_left%10) + ":"; time_left += Math.floor(secs_left%60/10); time_left += Math.floor(secs_left%10); document.getElementById("timer_404885").innerHTML = time_left; } timer_404885_updateTimer(); var timer_404885_updater = setInterval(timer_404885_updateTimer, 100); //]]> </script> <br/> </p> <p class="giveawayDetailItem"> <b class="giveawayDetailItemTitle">Availability:</b> 5 copies available, 2489 people requesting </p> <p class="giveawayDetailItem"> <b class="giveawayDetailItemTitle">Giveaway dates:</b> Jan 25 - Feb 23, 2025 </p> <p class="giveawayDetailItem"> <b class="giveawayDetailItemTitle">Countries available:</b> U.S. </p> <div> </div> </div> </div> <div class="clear"></div> </li> <li class="listElement giveawayListItem"> <div class="giveawayPreviewBookContainer"> <div class="coverImage"> <a href="/book/show/34783852-stoic-practice"><img alt="Stoic Practice by Bremer Acosta" title="Stoic Practice by Bremer Acosta" width="90" class="bookCover" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1491280022l/34783852._SX98_.jpg" /></a> </div> <div class="description descriptionContainer"> <a class="bookTitle" href="https://www.goodreads.com/book/show/34783852-stoic-practice">Stoic Practice</a> <br/> <div id="bookAuthors" class=""> <span class='by'>by</span> <span itemprop='author' itemscope='' itemtype='http://schema.org/Person'> <div class='authorName__container'> <a class="authorName" itemprop="url" href="https://www.goodreads.com/author/show/14121034.Bremer_Acosta"><span itemprop="name">Bremer Acosta</span></a> <span class="greyText">(Goodreads Author)</span> </div> </span> </div> <br/> <div class="greyText releaseDate">Release date: Feb 24, 2025</div> <div class="giveawayDescriptionDetails"> <span id="freeTextContainer6986170177217757442">I'm excited to give away 100 free copies of Stoic Practice!</span> <span id="freeText6986170177217757442" style="display:none">I'm excited to give away 100 free copies of Stoic Practice!</span> <a data-text-id="6986170177217757442" href="#" onclick="swapContent($(this));; return false;">...more</a> <br /> <a class="actionLink detailsLink" style="float: right" href="/giveaway/show/405164-stoic-practice">View Details »</a> </div> </div> </div> <div class=" actions giveawayPreviewDetailsContainer"> <div class="mediumTextBottomPadded"> <a class="gr-button" rel="nofollow" href="/giveaway/enter_kindle_giveaway/405164-stoic-practice">Enter Giveaway</a> </div> <div class="sansSerif"> <p class="giveawayDetailItem"> <b class="giveawayDetailItemTitle">Format:</b> <img alt="Kindle book" src="https://s.gr-assets.com/assets/kindle_logo-a2f70ffa7db0218336b74c0d104db407.png" /> </p> <p class="giveawayDetailItem"> <b class="giveawayDetailItemTitle">Giveaway ends in:</b> <strong id="timer_405164" class="countdownText">a</strong> <script type="text/javascript" charset="utf-8"> //<![CDATA[ var timer_405164_end_at = 194109 + new Date().getTime()/1000; function timer_405164_updateTimer() { var time_left = ""; var secs_left = timer_405164_end_at - new Date().getTime()/1000; if(secs_left <= 0) { document.getElementById("timer_405164").innerHTML = "closed"; clearInterval(timer_405164_updater); return; } var minutes_left = secs_left / 60; var hours_left = minutes_left / 60; var days_left = Math.floor(hours_left / 24); if(days_left > 0) { if(false){ time_left += days_left + ":"; }else{ time_left += days_left + " days and "; } } if(false){ time_left += Math.floor(hours_left%24/10) time_left += Math.floor(hours_left%24)%10 + ":"; }else{ time_left += Math.floor(hours_left%24) + ":"; } time_left += Math.floor(minutes_left%60/10); time_left += Math.floor(minutes_left%10) + ":"; time_left += Math.floor(secs_left%60/10); time_left += Math.floor(secs_left%10); document.getElementById("timer_405164").innerHTML = time_left; } timer_405164_updateTimer(); var timer_405164_updater = setInterval(timer_405164_updateTimer, 100); //]]> </script> <br/> </p> <p class="giveawayDetailItem"> <b class="giveawayDetailItemTitle">Availability:</b> 100 copies available, 608 people requesting </p> <p class="giveawayDetailItem"> <b class="giveawayDetailItemTitle">Giveaway dates:</b> Jan 28 - Feb 24, 2025 </p> <p class="giveawayDetailItem"> <b class="giveawayDetailItemTitle">Countries available:</b> U.S. </p> <div> </div> </div> </div> <div class="clear"></div> </li> <div class="moreLink"> <a class="actionLink" href="/giveaway/genre/self-help">More book giveaways...</a> </div> </div> <div class="clear"></div></div></div><div class="bigBoxBottom"></div></div> <div class="coverBigBox clearFloats bigBox" show_header="true"><div class="h2Container gradientHeaderContainer"><h2 class="brownBackground"><a href="/genres/most_read/self-help">Most Read This Week</a></h2></div><div class="bigBoxBody"><div class="bigBoxContent containerWithHeaderContent"> <div class="coverRow "> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover705623_216351768"> <a href="/book/show/216351768-the-let-them-theory"><img alt="The Let Them Theory" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1735589383l/216351768._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover705623_216351768'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/216351768-the-let-them-theory?from_choice=false&from_home_module=false\">The Let Them Theory<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/4470180.Mel_Robbins\">Mel Robbins<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.29 avg rating — 35,326 ratings<\/span> — published 2024\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer11351675835323567576\">#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible Bestseller A Life-Changing Tool Millions of People Can’t Stop Talking AboutWhat if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where <\/span>\n <span id=\"freeText11351675835323567576\" style=\"display:none\">#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible Bestseller A Life-Changing Tool Millions of People Can’t Stop Talking AboutWhat if the key to happiness, success, and love was as simple as two words?If you\'ve ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn\'t you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world\'s most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can\'t control and start focusing on what truly YOU. Your happiness. Your goals. Your life.Using the same no-nonsense, science-backed approach that\'s made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you\'ll realize how much energy and time you\'ve been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.Learn how · Stop wasting energy on things you can\'t control· Stop comparing yourself to other people· Break free from fear and self-doubt· Release the grip of people\'s expectations· Build the best friendships of your life· Create the love you deserve· Pursue what truly matters to you with confidence· Build resilience against everyday stressors and distractions· Define your own path to success, joy, and fulfillment. . . and so much more.The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.<\/span>\n <a data-text-id=\"11351675835323567576\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover705623_216351768').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover705623_216351768').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover705623_216351768').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover705623_216351768').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover705623_52129515"> <a href="/book/show/52129515-untamed"><img alt="Untamed" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1585832694l/52129515.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover705623_52129515'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/52129515-untamed?from_choice=false&from_home_module=false\">Untamed<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/17099759.Glennon_Doyle\">Glennon Doyle<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p6\"><\/span><span size=\"12x12\" class=\"staticStar p0\"><\/span><\/span> 3.99 avg rating — 483,691 ratings<\/span> — published 2020\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer17166471157904292860\">Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanizing wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is the story of navigating divo<\/span>\n <span id=\"freeText17166471157904292860\" style=\"display:none\">Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanizing wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is the story of navigating divorce, forming a new blended family, and discovering that the brokenness or wholeness of a family depends not on its structure but on each member’s ability to bring her full self to the table. And it is the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts so that we become women who can finally look at ourselves and say: There She Is.<\/span>\n <a data-text-id=\"17166471157904292860\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover705623_52129515').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover705623_52129515').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover705623_52129515').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover705623_52129515').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover705623_41881472"> <a href="/book/show/41881472-the-psychology-of-money"><img alt="The Psychology of Money" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1581527774l/41881472._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover705623_41881472'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/41881472-the-psychology-of-money?from_choice=false&from_home_module=false\">The Psychology of Money<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/7499284.Morgan_Housel\">Morgan Housel<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.30 avg rating — 253,806 ratings<\/span> — published 2020\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer11236954470083559205\">Doing well with money isn't necessarily about what you know. It's about how you behave. And behavior is hard to teach, even to really smart people. Money--investing, personal finance, and business decisions--is typically taught as a math-based field, where data and formulas tell us exactly what to d<\/span>\n <span id=\"freeText11236954470083559205\" style=\"display:none\">Doing well with money isn\'t necessarily about what you know. It\'s about how you behave. And behavior is hard to teach, even to really smart people. Money--investing, personal finance, and business decisions--is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don\'t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life\'s most important topics.<\/span>\n <a data-text-id=\"11236954470083559205\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover705623_41881472').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover705623_41881472').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover705623_41881472').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover705623_41881472').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover705623_53642699"> <a href="/book/show/53642699-the-mountain-is-you"><img alt="The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1590806892l/53642699._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover705623_53642699'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/53642699-the-mountain-is-you?from_choice=false&from_home_module=false\">The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/7280364.Brianna_Wiest\">Brianna Wiest<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.07 avg rating — 88,321 ratings<\/span> — published 2020\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer13467670391527440231\">This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most dam<\/span>\n <span id=\"freeText13467670391527440231\" style=\"display:none\">This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.<\/span>\n <a data-text-id=\"13467670391527440231\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover705623_53642699').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover705623_53642699').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover705623_53642699').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover705623_53642699').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover705623_60726415"> <a href="/book/show/60726415-don-t-believe-everything-you-think"><img alt="Don't Believe Everything You Think" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1648738209l/60726415._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover705623_60726415'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/60726415-don-t-believe-everything-you-think?from_choice=false&from_home_module=false\">Don't Believe Everything You Think<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/22339336.Joseph_Nguyen\">Joseph Nguyen<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p6\"><\/span><span size=\"12x12\" class=\"staticStar p0\"><\/span><\/span> 3.78 avg rating — 25,657 ratings<\/span> — published 2022\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer9956710512477837903\">Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower.\n\nIn this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.\n\nA<\/span>\n <span id=\"freeText9956710512477837903\" style=\"display:none\">Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower.\n\nIn this book, you\'ll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you\'ve always wanted to live.\n\nAlthough pain is inevitable, suffering is optional.\n\nThis book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.\n\nNo matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life.\n\nNo person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.\n\nWithin the pages of this book, contains timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances.\n\nDon’t Believe Everything You Think is not about rewiring your brain, rewriting your past, positive thinking or anything of the sort.\n\nWe cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.\n\nThis book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.<\/span>\n <a data-text-id=\"9956710512477837903\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'rightMiddle', hook: { tip: 'rightMiddle', target: 'leftMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover705623_60726415').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover705623_60726415').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover705623_60726415').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover705623_60726415').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="clear"></div> </div> <div class="coverRow "> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover705623_55723020"> <a href="/book/show/55723020-dopamine-nation"><img alt="Dopamine Nation: Finding Balance in the Age of Indulgence" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1629679336l/55723020._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover705623_55723020'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/55723020-dopamine-nation?from_choice=false&from_home_module=false\">Dopamine Nation: Finding Balance in the Age of Indulgence<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/15190376.Anna_Lembke\">Anna Lembke<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p6\"><\/span><span size=\"12x12\" class=\"staticStar p0\"><\/span><\/span> 3.91 avg rating — 62,498 ratings<\/span> — published 2021\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer2491904702755327749\">This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, <\/span>\n <span id=\"freeText2491904702755327749\" style=\"display:none\">This book is about pleasure. It\'s also about pain. Most important, it\'s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We\'re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we\'ve all become vulnerable to compulsive overconsumption.\n\nIn Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.\n\n"Brilliant... riveting, scary, cogent, and cleverly argued."--Beth Macy, author of Dopesick\n\n\nINSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER\n“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick\nAs heard on Fresh Air<\/span>\n <a data-text-id=\"2491904702755327749\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover705623_55723020').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover705623_55723020').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover705623_55723020').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover705623_55723020').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover705623_55539565"> <a href="/book/show/55539565-think-again"><img alt="Think Again: The Power of Knowing What You Don't Know" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1602574232l/55539565.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover705623_55539565'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/55539565-think-again?from_choice=false&from_home_module=false\">Think Again: The Power of Knowing What You Don't Know<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/6583155.Adam_M_Grant\">Adam M. Grant<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.14 avg rating — 126,702 ratings<\/span> — published 2021\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer13685334490955003991\">Think Again is a book about the benefit of doubt, and about how we can get better at embracing the unknown and the joy of being wrong. Evidence has shown that creative geniuses are not attached to one identity, but constantly willing to rethink their stances and that leaders who admit they don't kno<\/span>\n <span id=\"freeText13685334490955003991\" style=\"display:none\">Think Again is a book about the benefit of doubt, and about how we can get better at embracing the unknown and the joy of being wrong. Evidence has shown that creative geniuses are not attached to one identity, but constantly willing to rethink their stances and that leaders who admit they don\'t know something and seek critical feedback lead more productive and innovative teams.\n\nNew evidence shows us that as a mindset and a skilllset, rethinking can be taught and Grant explains how to develop the necessary qualities to do it. Section 1 explores why we struggle to think again and how we can learn to do it as individuals, arguing that \'grit\' alone can actually be counterproductive. Section 2 discusses how we can help others think again through learning about \'argument literacy\'. And the final section 3 looks at how schools, businesses and governments fall short in building cultures that encourage rethinking.\n\nIn the end, learning to rethink may be the secret skill to give you the edge in a world changing faster than ever.<\/span>\n <a data-text-id=\"13685334490955003991\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover705623_55539565').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover705623_55539565').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover705623_55539565').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover705623_55539565').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover705623_60965426"> <a href="/book/show/60965426-the-creative-act"><img alt="The Creative Act: A Way of Being" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1663707011l/60965426.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover705623_60965426'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/60965426-the-creative-act?from_choice=false&from_home_module=false\">The Creative Act: A Way of Being<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/427020.Rick_Rubin\">Rick Rubin<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.03 avg rating — 57,496 ratings<\/span> — published 2023\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer5422353753785899837\">From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us. \n\n"A gorgeous and inspiring work of art on creation, creativity, the work of the a<\/span>\n <span id=\"freeText5422353753785899837\" style=\"display:none\">From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us. \n\n"A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment." --Anne Lamott\n\n"I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be." --Rick Rubin\n\nMany famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, as he has thought deeply about where creativity comes from and where it doesn\'t, he has learned that being an artist isn\'t about your specific output, it\'s about your relationship to the world. Creativity has a place in everyone\'s life, and everyone can make that place larger. In fact, there are few more important responsibilities.\n\nThe Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distills the wisdom gleaned from a lifetime\'s work into a luminous reading experience that puts the power to create moments--and lifetimes--of exhilaration and transcendence within closer reach for all of us.<\/span>\n <a data-text-id=\"5422353753785899837\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover705623_60965426').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover705623_60965426').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover705623_60965426').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover705623_60965426').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover705623_54785515"> <a href="/book/show/54785515-four-thousand-weeks"><img alt="Four Thousand Weeks: Time Management for Mortals" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1627425434l/54785515._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover705623_54785515'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/54785515-four-thousand-weeks?from_choice=false&from_home_module=false\">Four Thousand Weeks: Time Management for Mortals<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/4384050.Oliver_Burkeman\">Oliver Burkeman<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.21 avg rating — 103,986 ratings<\/span> — published 2021\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer9875665843514179827\">The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. \n\nNobody needs to be told there isn’t enough time. We’re obsessed with our lengthening to-do lists, overfilled inboxes, work-life balance, and ceaseless battle against d<\/span>\n <span id=\"freeText9875665843514179827\" style=\"display:none\">The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. \n\nNobody needs to be told there isn’t enough time. We’re obsessed with our lengthening to-do lists, overfilled inboxes, work-life balance, and ceaseless battle against distraction; we’re deluged with advice on becoming more productive and efficient and life hacks to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. \n\nDrawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern obsession with “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing that many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.<\/span>\n <a data-text-id=\"9875665843514179827\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover705623_54785515').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover705623_54785515').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover705623_54785515').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover705623_54785515').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover705623_61153739"> <a href="/book/show/61153739-outlive"><img alt="Outlive: The Science & Art of Longevity" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1700067079l/61153739._SX318_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover705623_61153739'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/61153739-outlive?from_choice=false&from_home_module=false\">Outlive: The Science & Art of Longevity<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/22441808.Peter_Attia\">Peter Attia<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.36 avg rating — 74,700 ratings<\/span> — published 2023\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer5402389205368384420\">#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert\n \nWouldn’t<\/span>\n <span id=\"freeText5402389205368384420\" style=\"display:none\">#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert\n \nWouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.\n \nFor all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.\n \nThis is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:\n \n• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.\n• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.\n• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”\n• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.\n• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.\n \nAging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.<\/span>\n <a data-text-id=\"5402389205368384420\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'rightMiddle', hook: { tip: 'rightMiddle', target: 'leftMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover705623_61153739').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover705623_61153739').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover705623_61153739').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover705623_61153739').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="clear"></div> </div> <div class="coverRow "> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover705623_52623750"> <a href="/book/show/52623750-wintering"><img alt="Wintering: The Power of Rest and Retreat in Difficult Times" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1726073493l/52623750._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover705623_52623750'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/52623750-wintering?from_choice=false&from_home_module=false\">Wintering: The Power of Rest and Retreat in Difficult Times<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/611020.Katherine_May\">Katherine May<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p6\"><\/span><span size=\"12x12\" class=\"staticStar p0\"><\/span><\/span> 3.84 avg rating — 61,627 ratings<\/span> — published 2020\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer16591140642380956082\">Alternate cover edition of ISBN 9780593189481.\n\nAn intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down.\n\nSometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss <\/span>\n <span id=\"freeText16591140642380956082\" style=\"display:none\">Alternate cover edition of ISBN 9780593189481.\n\nAn intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down.\n\nSometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered.\n\nA moving personal narrative shot through with lessons from literature, mythology, and the natural world, May’s story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.\n\nUltimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.<\/span>\n <a data-text-id=\"16591140642380956082\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover705623_52623750').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover705623_52623750').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover705623_52623750').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover705623_52623750').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover705623_48890486"> <a href="/book/show/48890486-breath"><img alt="Breath: The New Science of a Lost Art" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1575339793l/48890486.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover705623_48890486'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/48890486-breath?from_choice=false&from_home_module=false\">Breath: The New Science of a Lost Art<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/2997428.James_Nestor\">James Nestor<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.15 avg rating — 101,396 ratings<\/span> — published 2020\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer7216494318598219152\">No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.\n\nThere is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, <\/span>\n <span id=\"freeText7216494318598219152\" style=\"display:none\">No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you\'re not breathing properly.\n\nThere is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.\n\nJournalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren\'t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.\n\nModern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.\n\nDrawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.<\/span>\n <a data-text-id=\"7216494318598219152\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover705623_48890486').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover705623_48890486').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover705623_48890486').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover705623_48890486').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover705623_53238858"> <a href="/book/show/53238858-what-happened-to-you"><img alt="What Happened To You?: Conversations on Trauma, Resilience, and Healing" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1653552093l/53238858._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover705623_53238858'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/53238858-what-happened-to-you?from_choice=false&from_home_module=false\">What Happened To You?: Conversations on Trauma, Resilience, and Healing<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/74693.Bruce_D_Perry\">Bruce D. Perry<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.43 avg rating — 96,270 ratings<\/span> — published 2021\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer758643193890067544\">Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.\n\n“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibr<\/span>\n <span id=\"freeText758643193890067544\" style=\"display:none\">Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.\n\n“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey\n\nThis book is going to change the way you see your life.\n\nHave you ever wondered "Why did I do that?" or "Why can\'t I just control my behavior?" Others may judge our reactions and think, "What\'s wrong with that person?" When questioning our emotions, it\'s easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It\'s time we started asking a different question.\n\nThrough deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”\n\nHere, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.<\/span>\n <a data-text-id=\"758643193890067544\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover705623_53238858').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover705623_53238858').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover705623_53238858').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover705623_53238858').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover705623_60139504"> <a href="/book/show/60139504-how-to-keep-house-while-drowning"><img alt="How to Keep House While Drowning" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1722528827l/60139504.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover705623_60139504'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/60139504-how-to-keep-house-while-drowning?from_choice=false&from_home_module=false\">How to Keep House While Drowning<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/21551152.K_C_Davis\">K.C. Davis<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.23 avg rating — 66,671 ratings<\/span> — published 2022\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer11470569783237617145\">How to Keep House While Drowning will introduce you to six life-changing principles that will revolutionize the way you approach home care—without endless to-do lists. Presented in 31 daily thoughts, this compassionate guide will help you begin to get free of the shame and anxiety you feel over home<\/span>\n <span id=\"freeText11470569783237617145\" style=\"display:none\">How to Keep House While Drowning will introduce you to six life-changing principles that will revolutionize the way you approach home care—without endless to-do lists. Presented in 31 daily thoughts, this compassionate guide will help you begin to get free of the shame and anxiety you feel over home care. \n\nInside you will learn: \n· How to shift your perspective of care tasks from moral to functional; \n· How to stop negative self-talk and shame around care tasks; \n· How to give yourself permission to rest, even when things aren’t finished; \n· How to motivate yourself to care for your space.<\/span>\n <a data-text-id=\"11470569783237617145\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover705623_60139504').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover705623_60139504').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover705623_60139504').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover705623_60139504').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover705623_58330567"> <a href="/book/show/58330567-atlas-of-the-heart"><img alt="Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1630947399l/58330567._SX318_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover705623_58330567'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/58330567-atlas-of-the-heart?from_choice=false&from_home_module=false\">Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/162578.Bren_Brown\">Brené Brown<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.33 avg rating — 88,307 ratings<\/span> — published 2021\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer2153228119427998527\">In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choic<\/span>\n <span id=\"freeText2153228119427998527\" style=\"display:none\">In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. \n\nOver the past two decades, Brown\'s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown\'s singular skills as a storyteller, to show us how accurately naming an experience doesn\'t give the experience more power, it gives us the power of understanding, meaning, and choice. \n\nBrown shares, "I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves."<\/span>\n <a data-text-id=\"2153228119427998527\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'rightMiddle', hook: { tip: 'rightMiddle', target: 'leftMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover705623_58330567').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover705623_58330567').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover705623_58330567').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover705623_58330567').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="clear"></div> </div> <div class="clear"></div> <div class="moreLink"> <a class="actionLink" href="/genres/most_read/self-help">More most read this week...</a> </div> <div class="clear"></div></div></div><div class="bigBoxBottom"></div></div> <div class=" clearFloats bigBox"><div class="h2Container gradientHeaderContainer"><h2 class="brownBackground"><a href="/list/show_tag/self-help">Lists</a></h2></div><div class="bigBoxBody"><div class="bigBoxContent containerWithHeaderContent"> <div class="listRowsFull"> <div class="row" id="topRow"> <div class="cell"> <div class="listImgs"> <a href="/list/show/691.Best_Self_Help_Books"><img alt="The 7 Habits of Highly Effective People by Stephen R. Covey" title="The 7 Habits of Highly Effective People by Stephen R. Covey" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1421842784l/36072._SX98_.jpg" /></a><a href="/list/show/691.Best_Self_Help_Books"><img alt="How to Win Friends & Influence People by Dale Carnegie" title="How to Win Friends & Influence People by Dale Carnegie" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1442726934l/4865._SX98_.jpg" /></a><a href="/list/show/691.Best_Self_Help_Books"><img alt="The Secret by Rhonda Byrne" title="The Secret by Rhonda Byrne" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1659289885l/52529._SX98_.jpg" /></a><a href="/list/show/691.Best_Self_Help_Books"><img alt="Think and Grow Rich by Napoleon Hill" title="Think and Grow Rich by Napoleon Hill" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1463241782l/30186948._SX98_.jpg" /></a><a href="/list/show/691.Best_Self_Help_Books"><img alt="The Four Agreements by Miguel Ruiz" title="The Four Agreements by Miguel Ruiz" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1630664059l/6596._SX98_.jpg" /></a> </div> <a class="listTitle" href="/list/show/691.Best_Self_Help_Books">Best Self Help Books</a><br /> <div class="listFullDetails"> 2,254 books — 2,779 voters </div> </div> <div class="cell"> <div class="listImgs"> <a href="/list/show/273.Self_development"><img alt="Soul Cure by Gregory Dickow" title="Soul Cure by Gregory Dickow" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1641776856l/59788656._SX98_.jpg" /></a><a href="/list/show/273.Self_development"><img alt="How to Hack Back Your Mind by Ramzi Najjar" title="How to Hack Back Your Mind by Ramzi Najjar" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1713603657l/211876665._SX98_.jpg" /></a><a href="/list/show/273.Self_development"><img alt="How to Talk to Anyone by Leil Lowndes" title="How to Talk to Anyone by Leil Lowndes" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1388184197l/35210._SY160_.jpg" /></a><a href="/list/show/273.Self_development"><img alt="The 7 Habits of Highly Effective People by Stephen R. Covey" title="The 7 Habits of Highly Effective People by Stephen R. Covey" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1421842784l/36072._SX98_.jpg" /></a><a href="/list/show/273.Self_development"><img alt="I'm Just Saying by Milan Kordestani" title="I'm Just Saying by Milan Kordestani" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1668959822l/61271862._SX98_.jpg" /></a> </div> <a class="listTitle" href="/list/show/273.Self_development">Self-development</a><br /> <div class="listFullDetails"> 1,186 books — 819 voters </div> </div> <br class="clear" /> </div> <div class="row"> <div class="cell"> <div class="listImgs"> <a href="/list/show/21995.Best_21st_Century_Non_Fiction"><img alt="A Short History of Nearly Everything by Bill Bryson" title="A Short History of Nearly Everything by Bill Bryson" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1433086293l/21._SX98_.jpg" /></a><a href="/list/show/21995.Best_21st_Century_Non_Fiction"><img alt="Sapiens by Yuval Noah Harari" title="Sapiens by Yuval Noah Harari" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1703329310l/23692271._SX98_.jpg" /></a><a href="/list/show/21995.Best_21st_Century_Non_Fiction"><img alt="Quiet by Susan Cain" title="Quiet by Susan Cain" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1328562861l/8520610._SX98_.jpg" /></a><a href="/list/show/21995.Best_21st_Century_Non_Fiction"><img alt="The Immortal Life of Henrietta Lacks by Rebecca Skloot" title="The Immortal Life of Henrietta Lacks by Rebecca Skloot" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1327878144l/6493208._SX98_.jpg" /></a><a href="/list/show/21995.Best_21st_Century_Non_Fiction"><img alt="Freakonomics by Steven D. Levitt" title="Freakonomics by Steven D. Levitt" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1550917827l/1202._SX98_.jpg" /></a> </div> <a class="listTitle" href="/list/show/21995.Best_21st_Century_Non_Fiction">Best 21st Century Non-Fiction</a><br /> <div class="listFullDetails"> 1,873 books — 1,396 voters </div> </div> <div class="cell"> <div class="listImgs"> <a href="/list/show/27401.Favorite_Self_Help_and_Healing_Books"><img alt="The You Beyond You - The Knowledge of the Willing by Ramzi Najjar" title="The You Beyond You - The Knowledge of the Willing by Ramzi Najjar" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1608567984l/56360682._SX98_.jpg" /></a><a href="/list/show/27401.Favorite_Self_Help_and_Healing_Books"><img alt="The Four Agreements by Miguel Ruiz" title="The Four Agreements by Miguel Ruiz" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1630664059l/6596._SX98_.jpg" /></a><a href="/list/show/27401.Favorite_Self_Help_and_Healing_Books"><img alt="Eat, Pray, Love by Elizabeth Gilbert" title="Eat, Pray, Love by Elizabeth Gilbert" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1503066414l/19501._SX98_.jpg" /></a><a href="/list/show/27401.Favorite_Self_Help_and_Healing_Books"><img alt="Soul Cure by Gregory Dickow" title="Soul Cure by Gregory Dickow" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1641776856l/59788656._SX98_.jpg" /></a><a href="/list/show/27401.Favorite_Self_Help_and_Healing_Books"><img alt="The Jamange Line by The Conductor" title="The Jamange Line by The Conductor" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1696564652l/199292409._SX98_.jpg" /></a> </div> <a class="listTitle" href="/list/show/27401.Favorite_Self_Help_and_Healing_Books">Favorite Self-Help and Healing Books</a><br /> <div class="listFullDetails"> 954 books — 713 voters </div> </div> <br class="clear" /> </div> <div class="row"> <div class="cell"> <div class="listImgs"> <a href="/list/show/5917.Change_your_thinking_change_your_life"><img alt="The Secret by Rhonda Byrne" title="The Secret by Rhonda Byrne" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1659289885l/52529._SX98_.jpg" /></a><a href="/list/show/5917.Change_your_thinking_change_your_life"><img alt="You Can Heal Your Life by Louise L. Hay" title="You Can Heal Your Life by Louise L. Hay" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1176433520l/129603._SX98_.jpg" /></a><a href="/list/show/5917.Change_your_thinking_change_your_life"><img alt="Soul Cure by Gregory Dickow" title="Soul Cure by Gregory Dickow" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1641776856l/59788656._SX98_.jpg" /></a><a href="/list/show/5917.Change_your_thinking_change_your_life"><img alt="How to Talk to Anyone by Leil Lowndes" title="How to Talk to Anyone by Leil Lowndes" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1388184197l/35210._SY160_.jpg" /></a><a href="/list/show/5917.Change_your_thinking_change_your_life"><img alt="I'm Just Saying by Milan Kordestani" title="I'm Just Saying by Milan Kordestani" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1668959822l/61271862._SX98_.jpg" /></a> </div> <a class="listTitle" href="/list/show/5917.Change_your_thinking_change_your_life">Change your thinking change your life</a><br /> <div class="listFullDetails"> 1,035 books — 735 voters </div> </div> <div class="cell"> <div class="listImgs"> <a href="/list/show/86863.Life_Transformation_Books"><img alt="The Alchemist by Paulo Coelho" title="The Alchemist by Paulo Coelho" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1654371463l/18144590._SX98_.jpg" /></a><a href="/list/show/86863.Life_Transformation_Books"><img alt="The Ultimate Human Secrets by Ramzi Najjar" title="The Ultimate Human Secrets by Ramzi Najjar" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1645970466l/60505910._SX98_.jpg" /></a><a href="/list/show/86863.Life_Transformation_Books"><img alt="Man’s Search for Meaning by Viktor E. Frankl" title="Man’s Search for Meaning by Viktor E. Frankl" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1535419394l/4069._SX98_.jpg" /></a><a href="/list/show/86863.Life_Transformation_Books"><img alt="Tao Te Ching by Lao Tzu" title="Tao Te Ching by Lao Tzu" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1333578861l/67896._SX98_.jpg" /></a><a href="/list/show/86863.Life_Transformation_Books"><img alt="Soul Cure by Gregory Dickow" title="Soul Cure by Gregory Dickow" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1641776856l/59788656._SX98_.jpg" /></a> </div> <a class="listTitle" href="/list/show/86863.Life_Transformation_Books">Life Transformation Books</a><br /> <div class="listFullDetails"> 3,350 books — 2,263 voters </div> </div> </div> </div> <br class="clear" /> <div class="clear"></div></div></div><div class="bigBoxBottom"></div></div> <div class="coverBigBox clearFloats bigBox" show_header="true"><div class="h2Container gradientHeaderContainer"><h2 class="brownBackground"><a href="/shelf/show/self-help">Self Help Books</a></h2></div><div class="bigBoxBody"><div class="bigBoxContent containerWithHeaderContent"> <div class="coverRow "> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover677066_40121378"> <a href="/book/show/40121378-atomic-habits"><img alt="Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1655988385l/40121378.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover677066_40121378'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/40121378-atomic-habits?from_choice=false&from_home_module=false\">Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/7327369.James_Clear\">James Clear<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.34 avg rating — 1,098,152 ratings<\/span> — published 2018\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer11401250592167374933\">No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to rema<\/span>\n <span id=\"freeText11401250592167374933\" style=\"display:none\">No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world\'s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.\n\nIf you\'re having trouble changing your habits, the problem isn\'t you. The problem is your system. Bad habits repeat themselves again and again not because you don\'t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you\'ll get a proven system that can take you to new heights.\n\nClear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.\n\nLearn how to:\n- Make time for new habits (even when life gets crazy);\n- Overcome a lack of motivation and willpower;\n- Design your environment to make success easier;\n- Get back on track when you fall off course;\n...and much more.\n\nAtomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.<\/span>\n <a data-text-id=\"11401250592167374933\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover677066_40121378').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover677066_40121378').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover677066_40121378').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover677066_40121378').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover677066_28257707"> <a href="/book/show/28257707-the-subtle-art-of-not-giving-a-f-ck"><img alt="The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1465761302l/28257707.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover677066_28257707'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/28257707-the-subtle-art-of-not-giving-a-f-ck?from_choice=false&from_home_module=false\">The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/8529755.Mark_Manson\">Mark Manson<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p6\"><\/span><span size=\"12x12\" class=\"staticStar p0\"><\/span><\/span> 3.88 avg rating — 1,275,038 ratings<\/span> — published 2016\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer3861396893069472685\">Alternate cover edition of ISBN 9780062457738\n\nIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.\n\nFor decades, we’ve been told that positive thinking i<\/span>\n <span id=\"freeText3861396893069472685\" style=\"display:none\">Alternate cover edition of ISBN 9780062457738\n\nIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.\n\nFor decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.\n\nManson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.\n\nThere are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.<\/span>\n <a data-text-id=\"3861396893069472685\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover677066_28257707').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover677066_28257707').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover677066_28257707').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover677066_28257707').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover677066_4865"> <a href="/book/show/4865.How_to_Win_Friends_Influence_People"><img alt="How to Win Friends & Influence People" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1442726934l/4865._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover677066_4865'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/4865.How_to_Win_Friends_Influence_People?from_choice=false&from_home_module=false\">How to Win Friends & Influence People<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/3317.Dale_Carnegie\">Dale Carnegie<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.22 avg rating — 1,076,998 ratings<\/span> — published 1936\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer11602005990409134447\">You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!\n\nSince its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie's first book is a t<\/span>\n <span id=\"freeText11602005990409134447\" style=\"display:none\">You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you\'re in...and make it work for you!\n\nSince its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie\'s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives.\n\nAs relevant as ever before, Dale Carnegie\'s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age.\n\nLearn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.<\/span>\n <a data-text-id=\"11602005990409134447\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover677066_4865').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover677066_4865').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover677066_4865').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover677066_4865').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover677066_36072"> <a href="/book/show/36072.The_7_Habits_of_Highly_Effective_People"><img alt="The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1421842784l/36072.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover677066_36072'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/36072.The_7_Habits_of_Highly_Effective_People?from_choice=false&from_home_module=false\">The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/1538.Stephen_R_Covey\">Stephen R. Covey<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.16 avg rating — 784,909 ratings<\/span> — published 1989\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer4362711901779732282\">7 zakonet e njerëzve të suksesshëm<\/span>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover677066_36072').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover677066_36072').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover677066_36072').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover677066_36072').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover677066_12609433"> <a href="/book/show/12609433-the-power-of-habit"><img alt="The Power of Habit: Why We Do What We Do in Life and Business" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1545854312l/12609433._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover677066_12609433'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/12609433-the-power-of-habit?from_choice=false&from_home_module=false\">The Power of Habit: Why We Do What We Do in Life and Business<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/5201530.Charles_Duhigg\">Charles Duhigg<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.14 avg rating — 537,242 ratings<\/span> — published 2012\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer2413861781214083464\">A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.\n\nMarketers at Procter & Gamble study<\/span>\n <span id=\"freeText2413861781214083464\" style=\"display:none\">A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.\n\nMarketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year.\n\nAn untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones.\n\nWhat do all these people have in common? They achieved success by focusing on the patterns that shape every aspect of our lives.\n\nThey succeeded by transforming habits.\n\nIn The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.\n\nAlong the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.\n\nAt its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.\n\nHabits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.<\/span>\n <a data-text-id=\"2413861781214083464\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'rightMiddle', hook: { tip: 'rightMiddle', target: 'leftMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover677066_12609433').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover677066_12609433').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover677066_12609433').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover677066_12609433').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="clear"></div> </div> <div class="coverRow "> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover677066_6596"> <a href="/book/show/6596.The_Four_Agreements"><img alt="The Four Agreements: A Practical Guide to Personal Freedom" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1630664059l/6596.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover677066_6596'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/6596.The_Four_Agreements?from_choice=false&from_home_module=false\">The Four Agreements: A Practical Guide to Personal Freedom<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/4402.Miguel_Ruiz\">Miguel Ruiz<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.19 avg rating — 465,382 ratings<\/span> — published 1997\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer13674635964674759280\">In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happine<\/span>\n <span id=\"freeText13674635964674759280\" style=\"display:none\">In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. The Four Agreements are: Be Impeccable With Your Word, Don\'t Take Anything Personally, Don\'t Make Assumptions, Always Do Your Best.<\/span>\n <a data-text-id=\"13674635964674759280\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover677066_6596').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover677066_6596').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover677066_6596').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover677066_6596').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover677066_22318578"> <a href="/book/show/22318578-the-life-changing-magic-of-tidying-up"><img alt="The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1418767178l/22318578.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover677066_22318578'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/22318578-the-life-changing-magic-of-tidying-up?from_choice=false&from_home_module=false\">The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/5589647.Marie_Kond_\">Marie Kondō<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p6\"><\/span><span size=\"12x12\" class=\"staticStar p0\"><\/span><\/span> 3.88 avg rating — 380,851 ratings<\/span> — published 2010\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer1796438928765633467\">Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you'll neve<\/span>\n <span id=\"freeText1796438928765633467\" style=\"display:none\">Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you\'ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo\'s clients have lapsed (and she still has a three-month waiting list).With detailed guidance for determining which items in your house "spark joy" (and which don\'t), this international best seller featuring Tokyo\'s newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home - and the calm, motivated mindset it can inspire.<\/span>\n <a data-text-id=\"1796438928765633467\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover677066_22318578').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover677066_22318578').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover677066_22318578').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover677066_22318578').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover677066_6708"> <a href="/book/show/6708.The_Power_of_Now"><img alt="The Power of Now: A Guide to Spiritual Enlightenment" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1689947880l/6708.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover677066_6708'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/6708.The_Power_of_Now?from_choice=false&from_home_module=false\">The Power of Now: A Guide to Spiritual Enlightenment<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/4493.Eckhart_Tolle\">Eckhart Tolle<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.15 avg rating — 412,244 ratings<\/span> — published 1997\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer15702748586847415235\">Alternate cover edition of ISBN 9781577314806.\n\nTo make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breath<\/span>\n <span id=\"freeText15702748586847415235\" style=\"display:none\">Alternate cover edition of ISBN 9781577314806.\n\nTo make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle\'s extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question-and-answer format to guide us.\n\nA word-of-mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.<\/span>\n <a data-text-id=\"15702748586847415235\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover677066_6708').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover677066_6708').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover677066_6708').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover677066_6708').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover677066_15843166"> <a href="/book/show/15843166-you-are-a-badass"><img alt="You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1351539051l/15843166._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover677066_15843166'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/15843166-you-are-a-badass?from_choice=false&from_home_module=false\">You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/69641.Jen_Sincero\">Jen Sincero<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p6\"><\/span><span size=\"12x12\" class=\"staticStar p0\"><\/span><\/span> 3.95 avg rating — 273,512 ratings<\/span> — published 2013\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer72082981066317148\">The #1 New York Times Bestseller You Are A Badass is the self-help book for people who desperately want to improve their lives but don't want to get busted doing it.\n\nIn this refreshingly entertaining how-to guide, #1 New York Times Bestselling Author and world-traveling success coach, Jen Sincero, <\/span>\n <span id=\"freeText72082981066317148\" style=\"display:none\">The #1 New York Times Bestseller You Are A Badass is the self-help book for people who desperately want to improve their lives but don\'t want to get busted doing it.\n\nIn this refreshingly entertaining how-to guide, #1 New York Times Bestselling Author and world-traveling success coach, Jen Sincero, serves up 27 bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word. If you\'re ready to make some serious changes around here, You Are a Badass will help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, blast past your fears so you can take big exciting risks, figure out how to make some damn money already, learn to love yourself and others, set big goals and reach them - it will basically show you how to create a life you totally love, and how to create it now.\n\nBy the end of You Are a Badass, you\'ll understand why you are how you are, how to love what you can\'t change, how to change what you don\'t love, and how to use The Force to kick some serious ass.<\/span>\n <a data-text-id=\"72082981066317148\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover677066_15843166').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover677066_15843166').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover677066_15843166').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover677066_15843166').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover677066_7015403"> <a href="/book/show/7015403-the-gifts-of-imperfection"><img alt="The Gifts of Imperfection" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1369092544l/7015403.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover677066_7015403'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/7015403-the-gifts-of-imperfection?from_choice=false&from_home_module=false\">The Gifts of Imperfection<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/162578.Bren_Brown\">Brené Brown<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.25 avg rating — 208,739 ratings<\/span> — published 2010\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer15269261788130487058\">In this groundbreaking New York Times best seller, Dr. Brené Brown, a research professor and thought leader on vulnerability, courage, worthiness, and shame, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.<\/span>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'rightMiddle', hook: { tip: 'rightMiddle', target: 'leftMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover677066_7015403').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover677066_7015403').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover677066_7015403').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover677066_7015403').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="clear"></div> </div> <div class="coverRow "> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover677066_8520610"> <a href="/book/show/8520610-quiet"><img alt="Quiet: The Power of Introverts in a World That Can't Stop Talking" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1328562861l/8520610.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover677066_8520610'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/8520610-quiet?from_choice=false&from_home_module=false\">Quiet: The Power of Introverts in a World That Can't Stop Talking<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/4101935.Susan_Cain\">Susan Cain<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.08 avg rating — 457,104 ratings<\/span> — published 2012\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer13906570760641449579\">The book that started the Quiet RevolutionAt least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr.<\/span>\n <span id=\"freeText13906570760641449579\" style=\"display:none\">The book that started the Quiet RevolutionAt least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, superbly researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves.Now with Extra Libris material, including a reader’s guide and bonus content.<\/span>\n <a data-text-id=\"13906570760641449579\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover677066_8520610').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover677066_8520610').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover677066_8520610').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover677066_8520610').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover677066_25744928"> <a href="/book/show/25744928-deep-work"><img alt="Deep Work: Rules for Focused Success in a Distracted World" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1447957962l/25744928._SY475_.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover677066_25744928'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/25744928-deep-work?from_choice=false&from_home_module=false\">Deep Work: Rules for Focused Success in a Distracted World<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/147891.Cal_Newport\">Cal Newport<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.17 avg rating — 173,531 ratings<\/span> — published 2016\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer13004607017611687148\">One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results.\n\nDeep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information<\/span>\n <span id=\"freeText13004607017611687148\" style=\"display:none\">One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you\'ll achieve extraordinary results.\n\nDeep work is the ability to focus without distraction on a cognitively demanding task. It\'s a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there\'s a better way.\n\nIn Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill.\n\nA mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.<\/span>\n <a data-text-id=\"13004607017611687148\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover677066_25744928').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover677066_25744928').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover677066_25744928').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover677066_25744928').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover677066_13588356"> <a href="/book/show/13588356-daring-greatly"><img alt="Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1337110319l/13588356.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover677066_13588356'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/13588356-daring-greatly?from_choice=false&from_home_module=false\">Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/162578.Bren_Brown\">Brené Brown<\/a><span title=\"Goodreads Author!\">*<\/span>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.29 avg rating — 230,925 ratings<\/span> — published 2012\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer13953910434963495767\">Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives. “It is not the critic who counts; not the man who points out how the strong man s<\/span>\n <span id=\"freeText13953910434963495767\" style=\"display:none\">Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives. “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” —Theodore RooseveltEvery day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into vulnerability and engage with our whole hearts.In Daring Greatly, Dr. Brown challenges everything we think we know about vulnerability. Based on twelve years of research, she argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection. The book that Dr. Brown’s many fans have been waiting for, Daring Greatly will spark a new spirit of truth—and trust—in our organizations, families, schools, and communities.<\/span>\n <a data-text-id=\"13953910434963495767\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover677066_13588356').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover677066_13588356').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover677066_13588356').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover677066_13588356').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="leftAlignedImage bookBox"> <div class="coverWrapper" id="bookCover677066_11468377"> <a href="/book/show/11468377-thinking-fast-and-slow"><img alt="Thinking, Fast and Slow" title="" width="115" class="bookImage" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1317793965l/11468377.jpg" /></a> </div> <script> //<![CDATA[ var newTip = new Tip($('bookCover677066_11468377'), "\n\n <h2><a class=\"readable bookTitle\" href=\"https://www.goodreads.com/book/show/11468377-thinking-fast-and-slow?from_choice=false&from_home_module=false\">Thinking, Fast and Slow<\/a><\/h2>\n\n <div>\n by <a class=\"authorName\" href=\"/author/show/72401.Daniel_Kahneman\">Daniel Kahneman<\/a>\n <\/div>\n\n <div class=\"smallText uitext darkGreyText\">\n <span class=\"minirating\"><span class=\"stars staticStars notranslate\"><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p10\"><\/span><span size=\"12x12\" class=\"staticStar p3\"><\/span><\/span> 4.17 avg rating — 544,758 ratings<\/span> — published 2011\n <\/div>\n\n <div class=\"addBookTipDescription\">\n \n<span id=\"freeTextContainer4756549412887380467\">In the highly anticipated Thinking, Fast and Slow, Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. Kahneman exposes the extraordinary <\/span>\n <span id=\"freeText4756549412887380467\" style=\"display:none\">In the highly anticipated Thinking, Fast and Slow, Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. Kahneman exposes the extraordinary capabilities—and also the faults and biases—of fast thinking, and reveals the pervasive influence of intuitive impressions on our thoughts and behavior. The impact of loss aversion and overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the challenges of properly framing risks at work and at home, the profound effect of cognitive biases on everything from playing the stock market to planning the next vacation—each of these can be understood only by knowing how the two systems work together to shape our judgments and decisions.\n\nEngaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Thinking, Fast and Slow will transform the way you think about thinking.<\/span>\n <a data-text-id=\"4756549412887380467\" href=\"#\" onclick=\"swapContent(\$(this));; return false;\">...more<\/a>\n\n <\/div>\n\n\n", { style: 'addbook', stem: 'leftMiddle', hook: { tip: 'leftMiddle', target: 'rightMiddle' }, hideOn: false, width: 400, hideAfter: 0.05, delay: 0.35 }); $('bookCover677066_11468377').observe('prototip:shown', function() { if (this.up('#box')) { $$('div.prototip').each(function(i){i.setStyle({zIndex: $('box').getStyle('z-index')})}); } else { $$('div.prototip').each(function(i){i.setStyle({zIndex: 6000})}); } }); newTip['wrapper'].addClassName('prototipAllowOverflow'); $('bookCover677066_11468377').observe('prototip:shown', function () { $$('div.prototip').each(function (e) { if ($('bookCover677066_11468377').hasClassName('ignored')) { e.setStyle({'display': 'none'}); return; } e.setStyle({'overflow': 'visible'}); }); }); $('bookCover677066_11468377').observe('prototip:hidden', function () { $$('span.elementTwo').each(function (e) { if (e.getStyle('display') !== 'none') { var lessLink = e.next(); swapContent(lessLink); } }); }); //]]> </script> </div> <div class="clear"></div> </div> <div class="clear"></div> <div class="moreLink"> <a class="actionLink" href="/shelf/show/self-help">More self help books...</a> </div> <div class="clear"></div></div></div><div class="bigBoxBottom"></div></div> </div> <div class="rightContainer"> <div data-react-class="ReactComponents.GoogleBannerAd" data-react-props="{"adId":"","className":"googleBannerAd--mediumRectangle"}"></div> <div data-react-class="ReactComponents.GoogleFeaturedContentModule" data-react-props="{"adId":"","trackingOptions":{"enableTracking":true,"adId":""},"isMobile":false,"isInline":false,"hasBottomBorder":false}"></div> <br> <div class=" clearFloats bigBox"><div class="h2Container gradientHeaderContainer"><h2 class="brownBackground">Related Genres</h2></div><div class="bigBoxBody"><div class="bigBoxContent containerWithHeaderContent"> <a class="gr-hyperlink" href="/genres/non-fiction">Nonfiction</a><br> <a class="gr-hyperlink" href="/genres/personal-development">Personal Development</a><br> <div class="clear"></div></div></div><div class="bigBoxBottom"></div></div> <div data-react-class="ReactComponents.GoogleBannerAd" data-react-props="{"adId":"","className":"googleBannerAd--mediumRectangle"}"></div> <div data-react-class="ReactComponents.NewsPreview" data-react-props="{"sectionHeader":"Related News","isMobile":false,"isBookPage":false,"imageOnLeft":true,"showLikesComments":false,"newsItems":[{"newsUrl":"https://www.goodreads.com/blog/show/2753-a-silicon-valley-legend-s-top-books-for-entrepreneurs?ref=genres-show","excerpt":"\n\n \n\n \n\n\n\nBen Horowitz is a cofounder and general partner at the venture capital firm Andreessen Horowitz. He is the author of the New York Times...","title":"A Silicon Valley Legend's Top Books for Entrepreneurs","newsImageUrl":"https://images.gr-assets.com/blogs/1708466437p8/2753.jpg","authorImageUrl":null,"bookImageUrl":null,"key":"kca://blog/amzn1.gr.blog.v3.EqxTu05vvp7pQri6"}]}"><div class="bigBox clearFloats" data-reactid=".ooulfihtiu" data-react-checksum="140553058"><div class="h2Container gradientHeaderContainer" data-reactid=".ooulfihtiu.0"><h2 class="brownBackground" data-reactid=".ooulfihtiu.0.0">Related News</h2></div><div class="newsPreview__item" data-reactid=".ooulfihtiu.1:$kca=2//blog/amzn1=1gr=1blog=1v3=1EqxTu05vvp7pQri6"><div data-reactid=".ooulfihtiu.1:$kca=2//blog/amzn1=1gr=1blog=1v3=1EqxTu05vvp7pQri6.0"><a href="https://www.goodreads.com/blog/show/2753-a-silicon-valley-legend-s-top-books-for-entrepreneurs?ref=genres-show" data-reactid=".ooulfihtiu.1:$kca=2//blog/amzn1=1gr=1blog=1v3=1EqxTu05vvp7pQri6.0.0"><img class="newsPreview__newsImage" src="https://images.gr-assets.com/blogs/1708466437p8/2753.jpg" data-reactid=".ooulfihtiu.1:$kca=2//blog/amzn1=1gr=1blog=1v3=1EqxTu05vvp7pQri6.0.0.0"/></a></div><div class="newsPreview__textSection" data-reactid=".ooulfihtiu.1:$kca=2//blog/amzn1=1gr=1blog=1v3=1EqxTu05vvp7pQri6.1"><div data-reactid=".ooulfihtiu.1:$kca=2//blog/amzn1=1gr=1blog=1v3=1EqxTu05vvp7pQri6.1.0"><a class="gr-h4 gr-h4--serif newsPreview__newsHeader" href="https://www.goodreads.com/blog/show/2753-a-silicon-valley-legend-s-top-books-for-entrepreneurs?ref=genres-show" data-reactid=".ooulfihtiu.1:$kca=2//blog/amzn1=1gr=1blog=1v3=1EqxTu05vvp7pQri6.1.0.0">A Silicon Valley Legend's Top Books for Entrepreneurs</a></div><div class="newsPreview__excerpt" data-reactid=".ooulfihtiu.1:$kca=2//blog/amzn1=1gr=1blog=1v3=1EqxTu05vvp7pQri6.1.1"> Ben Horowitz is a cofounder and general partner at the venture capital firm Andreessen Horowitz. He is the author of the New York Times...</div><div class="newsPreview__readMore" data-reactid=".ooulfihtiu.1:$kca=2//blog/amzn1=1gr=1blog=1v3=1EqxTu05vvp7pQri6.1.2"><a href="https://www.goodreads.com/blog/show/2753-a-silicon-valley-legend-s-top-books-for-entrepreneurs?ref=genres-show" data-reactid=".ooulfihtiu.1:$kca=2//blog/amzn1=1gr=1blog=1v3=1EqxTu05vvp7pQri6.1.2.0">Read more...</a></div></div></div></div></div>  <div class=" clearFloats bigBox"><div class="h2Container gradientHeaderContainer"><h2 class="brownBackground"><a href="/quotes/show_tag?name=self-help">Quotes Tagged “Self Help”</a></h2></div><div class="bigBoxBody"><div class="bigBoxContent containerWithHeaderContent"> <div class="quote mediumText "> <div class="quoteDetails fullLine"> <a class="leftAlignedImage quoteAvatar " href="/author/show/792644.Muhammad_Ali_Jinnah"> <img alt="Muhammad Ali Jinnah" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/authors/1370576671i/792644._UX200_CR0,29,200,200_.jpg" /> </a> <div class="quoteText"> “ <span id="freeTextContainer92357219392126683">I do not believe in taking the right decision, I take a decision and make it right.</span> ” <br /> ― <span class="authorOrTitle"> Muhammad Ali Jinnah </span> </div> <div class="quoteFooter"> <div class="right"> <a class="smallText" title="View this quote" href="/quotes/343950-i-do-not-believe-in-taking-the-right-decision-i">806 likes</a> </div> </div> </div> <br class="clear"/> </div> <div class="quote mediumText last"> <div class="quoteDetails fullLine"> <a class="leftAlignedImage quoteAvatar " href="/author/show/22782.George_Carlin"> <img alt="George Carlin" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/authors/1664917557i/22782._UY200_CR0,0,200,200_.jpg" /> </a> <div class="quoteText"> “ <span id="freeTextContainer12756072586226860727">I went to a bookstore and asked the saleswoman, 'Where's the self-help section?' She said if she told me, it would defeat the purpose.</span> <span id="freeText12756072586226860727" style="display:none">I went to a bookstore and asked the saleswoman, 'Where's the self-help section?' She said if she told me, it would defeat the purpose.</span> <a data-text-id="12756072586226860727" href="#" onclick="swapContent($(this));; return false;">...more</a> ” <br /> ― <span class="authorOrTitle"> George Carlin </span> </div> <div class="quoteFooter"> <div class="right"> <a class="smallText" title="View this quote" href="/quotes/3850-i-went-to-a-bookstore-and-asked-the-saleswoman-where-s">1383 likes</a> </div> </div> </div> <br class="clear"/> </div> <a class="actionLink" style="float: right" href="/quotes/show_tag?name=self-help">More quotes...</a> <div class="clear"></div></div></div><div class="bigBoxBottom"></div></div> <div class=" clearFloats bigBox"><div class="h2Container gradientHeaderContainer"><h2 class="brownBackground"><a href="/videos/show_tag?name=self-help">Videos Tagged “Self Help”</a></h2></div><div class="bigBoxBody"><div class="bigBoxContent containerWithHeaderContent"> <div class="elementList" style="width: 100%"> <div style="float: left; padding-right: 10px"> <div class="videoThumbnail" data-source="youtube" data-source-id="JJPy72L5e3M" data-goodreads-id="5249"><a href="/videos/5249-richard-paul-evans-overused-words-amp-phrases"><img alt="Richard Paul Evans: Overused Words &amp; Phrases" src="https://i.ytimg.com/vi/JJPy72L5e3M/default.jpg" /></a><a class="playIcon" href="/videos/5249-richard-paul-evans-overused-words-amp-phrases"></a></div> </div> <a class="videoTitle" href="/videos/5249-richard-paul-evans-overused-words-amp-phrases">Richard Paul Evans: Overused Words &amp; Phrases</a> <br class="clear" /> </div> <div class="elementList" style="width: 100%"> <div style="float: left; padding-right: 10px"> <div class="videoThumbnail" data-source="youtube" data-source-id="07pXVAvaaFQ" data-goodreads-id="5329"><a href="/videos/5329-talent---susan-roane"><img alt="Talent - Susan RoAne" src="https://i.ytimg.com/vi/07pXVAvaaFQ/default.jpg" /></a><a class="playIcon" href="/videos/5329-talent---susan-roane"></a></div> </div> <a class="videoTitle" href="/videos/5329-talent---susan-roane">Talent - Susan RoAne</a> <br class="clear" /> </div> <a class="actionLink" style="float: right" href="/videos/show_tag?name=self-help">More videos...</a> <div class="clear"></div></div></div><div class="bigBoxBottom"></div></div> <div data-react-class="ReactComponents.GoogleBannerAd" data-react-props="{"adId":"","className":"googleBannerAd--mediumRectangle"}"></div> <div class=" clearFloats bigBox"><div class="h2Container gradientHeaderContainer"><h2 class="brownBackground"><a href="/group/show_tag/self-help?name=self-help">Groups Tagged "Self Help"</a></h2></div><div class="bigBoxBody"><div class="bigBoxContent containerWithHeaderContent" id="<ahref="/group/show_tag/self-help?name=self-help">GroupsTagged&quot;SelfHelp&quot;</a>"> <div class="smallListEntry"> <div> <a class="groupName header14 serif" href="/group/show/1264090-book-besties">Book Besties </a> </div> <a title="Book Besties " class="leftAlignedImage smallListImage" href="/group/show/1264090-book-besties"><img width="30" alt="Book Besties " src="https://images.gr-assets.com/groups/1738011188p2/1264090.jpg" /></a> Feel free to join if you want a safe and inclusive space for everyone regardless of gender, age,<a id="freeTextLinkgroup__1264090" href="#" onclick="$j('#freeTextgroup__1264090').toggle(); return false;">…more</a> <div class="floatingBox" id="freeTextgroup__1264090" style="display: none; width: 450px; padding: 20px 40px 20px 40px"> <a class=" closeLink" href="#" onclick="$j('#freeTextgroup__1264090').toggle(); return false;">[close]</a> Feel free to join if you want a safe and inclusive space for everyone regardless of gender, age, religion, background, heritage, and nativity. This will be a space for everyone to chat about books and other things. You may share whatever you want. </div> <div class="greyText statistics"> 13 members, last active 12 days ago </div> </div> <div class="smallListEntry"> <div> <a class="groupName header14 serif" href="/group/show/1260058-visionary-lady-group-but-if-not-thats-okay">Visionary Lady Group But if Not Thats Okay!</a> </div> A book club for visionary ladies who like to read and broaden their thinking. <div class="floatingBox" id="freeTextgroup__1260058" style="display: none; width: 450px; padding: 20px 40px 20px 40px"> <a class=" closeLink" href="#" onclick="$j('#freeTextgroup__1260058').toggle(); return false;">[close]</a> A book club for visionary ladies who like to read and broaden their thinking. </div> <div class="greyText statistics"> 4 members, last active 50 days ago </div> </div> <div class="smallListEntry"> <div> <a class="groupName header14 serif" href="/group/show/1266424-the-slow-readers-bookclub">The slow readers' bookclub</a> </div> Hello all and welcome! Everyone is welcome in this group! I was never a fast and avid reader. <a id="freeTextLinkgroup__1266424" href="#" onclick="$j('#freeTextgroup__1266424').toggle(); return false;">…more</a> <div class="floatingBox" id="freeTextgroup__1266424" style="display: none; width: 450px; padding: 20px 40px 20px 40px"> <a class=" closeLink" href="#" onclick="$j('#freeTextgroup__1266424').toggle(); return false;">[close]</a> Hello all and welcome! Everyone is welcome in this group! I was never a fast and avid reader. I've started reading more in the last couple of years and I always wanted to be part of a book club to get suggestions, to discuss books and compare how others were interpreting passages and endings. This group is meant to be a space for LGBTQ+ members to share their current reads and favourite books, to find new authors, books and series, and to discuss what they are reading. Books that are not LGBTQ+ themed can also be shared and discussed. </div> <div class="greyText statistics"> 1 member, last active 2 days ago </div> </div> <div class="smallListEntry"> <div> <a class="groupName header14 serif" href="/group/show/1260093-we-rise-together-book-club">We Rise Together Book Club</a> </div> <a title="We Rise Together Book Club" class="leftAlignedImage smallListImage" href="/group/show/1260093-we-rise-together-book-club"><img width="30" alt="We Rise Together Book Club" src="https://images.gr-assets.com/groups/1736087069p2/1260093.jpg" /></a> Welcome to an all-women book club in Bakersfield, CA—a sanctuary for connection, growth, and emp<a id="freeTextLinkgroup__1260093" href="#" onclick="$j('#freeTextgroup__1260093').toggle(); return false;">…more</a> <div class="floatingBox" id="freeTextgroup__1260093" style="display: none; width: 450px; padding: 20px 40px 20px 40px"> <a class=" closeLink" href="#" onclick="$j('#freeTextgroup__1260093').toggle(); return false;">[close]</a> Welcome to an all-women book club in Bakersfield, CA—a sanctuary for connection, growth, and empowerment. This is more than a book club; it’s a sisterhood where women of all ages come together to discover the transformative power of stories and forge lasting bonds. Here, we focus on books that spark inspiration, challenge perspectives, and guide us toward becoming the best versions of ourselves. Together, we’ll explore ideas that uplift, heal, and empower, creating a ripple effect of strength and positivity in our lives. Our meetups, hosted at local Bakersfield venues, are warm, inclusive spaces where every voice is heard and celebrated. Whether you’re seeking new friendships, deeper insights, or a chance to rediscover yourself, you’ll find a home here. Join us on this journey of self-discovery, empowerment, and connection—one book at a time. </div> <div class="greyText statistics"> 5 members, last active 34 days ago </div> </div> <div> <a class="actionLink listMoreLink" href="/group/show_tag/self-help?name=self-help">More…</a> </div> <div class="clear"></div></div></div><div class="bigBoxBottom"></div></div> <div class=" clearFloats bigBox"><div class="h2Container gradientHeaderContainer"><h2 class="brownBackground">Tags</h2></div><div class="bigBoxBody"><div class="bigBoxContent containerWithHeaderContent"> Tags contributing to this page include: self-help and self-improvement <div class="clear"></div></div></div><div class="bigBoxBottom"></div></div></div> </div> <div class="clear"></div> </div> <div class="clear"></div> </div> <div data-react-class="ReactComponents.GooglePageSkin" data-react-props="{"adId":"","trackingOptions":{"enableTracking":true,"adId":""}}"></div> <div class="clear"></div> <footer 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