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tabindex="0" role="menuitem">Resources for Doctors' Visits</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Early Menopause" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Early Menopause|" href="https://www.healthline.com/menopause/early-menopause" tabindex="0" role="menuitem">Early Menopause</a></li></ul></div><div class="css-v610m2"></div></div></nav></div></div></div><div class="css-16wahxh"><aside class="css-1wm8u43" data-testid="header-leaderboard" data-sticky="true"><div data-empty="true" class="css-1j2d96m"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="dlb1__slot" data-adbridg-ad-class="dlb1" data-ad="true" class="css-1jpwf16"></div></div></aside></div><aside data-testid="mobile-leaderboard" class="css-pdceuf"><div class="css-11egx89"><button class="icon-hl-close-thick css-16m9poz"></button><div data-empty="true" class="css-1fteite"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="mlb1__slot" data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div><div class="css-m260rd"><div data-article-body="0" class="css-1h1rean css-1kdolwm"><div class="css-z468a2"><h1>A Dietitian’s Picks of the 8 Best Supplements for Menopause</h1><div data-preamp="social-proof-lessons"></div><div data-testid="byline"><section data-testid="byline" class="css-jy1umg"><div class="css-1q67gt9"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/Eloise-Theisen-500x500-Bio.png?w=105&h=105" alt=""/></div></div><div><span><span><a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Medically reviewed</a> by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Eloise Theisen, RN, MSN, AGPCNP-BC</a></span></span> — <span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Rachael Ajmera, MS, RD</a></span></span></span></span> — <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer"><span> Updated on May 5, 2022</span></a></div></section></div><div><div class="css-cuwxwo"><button type="button"><span>On this page</span><svg xmlns="http://www.w3.org/2000/svg" width="40" height="40" viewBox="0 0 40 40"><path d="M22 22h15.83a2 2 0 1 0 0-4H22V2.16a2 2 0 1 0-4 0V18H2.17a1.94 1.94 0 0 0-1.9 1.95 2.08 2.08 0 0 0 .55 1.42 2 2 0 0 0 1.35.63H18v15.83c.019.509.238.991.61 1.34a2.08 2.08 0 0 0 1.42.55 2 2 0 0 0 2-1.9z"></path></svg></button><div class="css-1xpddh8"><div><ul><li><a href="#how-to-choose">How to choose</a></li><li><a href="#criteria">Criteria</a></li><li><a href="#our-picks">Our picks</a></li><li><a href="#comparison-chart">Comparison chart</a></li><li><a href="#fa-qs">FAQs</a></li></ul></div></div></div><article class="article-body css-d2znx6 undefined"><div class="css-1wape1s"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><picture class="css-16pk1is"><source srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-CLONE-A-Dietitians-Picks-of-the-9-Best-Supplements-and-Multivitamins-for-Menopause-1296x728-Header-_e5b2cf.jpg?w=1575 750w" media="(min-width: 1190px)"/><source srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-CLONE-A-Dietitians-Picks-of-the-9-Best-Supplements-and-Multivitamins-for-Menopause-1296x728-Header-_e5b2cf.jpg?w=1575 750w" media="(min-width: 990px)"/><source srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-CLONE-A-Dietitians-Picks-of-the-9-Best-Supplements-and-Multivitamins-for-Menopause-1296x728-Header-_e5b2cf.jpg?w=1845 879w" media="(min-width: 768px)"/><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-CLONE-A-Dietitians-Picks-of-the-9-Best-Supplements-and-Multivitamins-for-Menopause-1296x728-Header-_e5b2cf.jpg?w=1155&h=1528" alt="Smoky Mountain DIM supplement,WomanSense MenoSense, and Thorne Meta Balance " class="css-1jytyml"/></picture></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-q12qfg" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Ffood-nutrition%2Fbest-multivitamins-menopause&media=https%3A%2F%2Fpost.healthline.com%2Fwp-content%2Fuploads%2F2021%2F12%2F1840135-CLONE-A-Dietitians-Picks-of-the-9-Best-Supplements-and-Multivitamins-for-Menopause-1296x728-Header-_e5b2cf.jpg&description=8%20Herbs%20and%20Supplements%20for%20Menopause" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://post.healthline.com/wp-content/uploads/2021/12/1840135-CLONE-A-Dietitians-Picks-of-the-9-Best-Supplements-and-Multivitamins-for-Menopause-1296x728-Header-_e5b2cf.jpg"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div></div><div><div data-preamp="serena-chatbot"></div></div><div><p class="responsive">Menopause is a natural event that marks the end of a person’s menstrual cycles. Though symptoms can vary from person to person, menopause is often accompanied by hot flashes, insomnia, changes in sex drive, night sweats, and mood changes (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/books/NBK507826/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">1</a></hl-trusted-source>).</p></div><div><p class="responsive">A number of supplements and multivitamins are available that may help ease these symptoms.</p></div><div><p class="responsive">But with so many options on the market, figuring out the best one for you can be challenging.</p></div><div><p class="responsive">This article will take a closer look at 8 of the best supplements and multivitamins for menopause.</p></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="A-quick-look-at-the-best-supplements-for-menopause">A quick look at the best supplements for menopause</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><ul><li><strong>Best overall:</strong> <a href="#overall" class="content-link css-1c2ok3c">Thorne Meta-Balance</a></li><li><strong>Best for hot flashes:</strong> <a href="#hot-flashes" class="content-link css-1c2ok3c">HUM Nutrition Fan Club</a>, <a href="#hot-flashes" class="content-link css-1c2ok3c">NOW Menopause Support</a></li><li><strong>Best for night sweats:</strong> <a href="#night-sweats" class="content-link css-1c2ok3c">Natural Factors WomenSense MenoSense</a></li><li><strong>Best for hormone balance:</strong> <a href="#hormone-balance" class="content-link css-1c2ok3c">Smoky Mountain DIM 200 mg with BioPerine</a></li><li><strong>Best multivitamin for menopause:</strong> <a href="#mvi" class="content-link css-1c2ok3c">New Chapter One Daily Every Woman’s Multivitamin 40+</a></li><li><strong>Best for hair loss:</strong> <a href="#hair-loss" class="content-link css-1c2ok3c">Nutrafol Women’s Balance</a></li><li><strong>Best for mood:</strong> <a href="#mood" class="content-link css-1c2ok3c">Pure Encapsulations MenoVive 60’s</a></li></ul></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline4__slot" data-adbridg-ad-class="inline4__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="how-to-choose">How to choose supplements for menopause</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p class="responsive">When picking a supplement or multivitamin for <a href="https://www.healthline.com/health/menopause" class="content-link css-1c2ok3c">menopause</a>, consider the following factors:</p></div><div><ul><li><strong>Intended use.</strong> Because most products are formulated to treat specific issues associated with menopause, consider your health needs and look for a supplement that contains ingredients intended to address the <a href="https://www.healthline.com/health/menopause/symptoms-signs" class="content-link css-1c2ok3c">symptoms</a> you’re experiencing.</li><li><strong>Quality ingredients.</strong> Look for supplements that have been tested for purity, strength, and safety, ideally by an independent lab or third-party organization.</li><li><strong>Dosage.</strong> In addition to the amounts of ingredients provided, consider how many capsules you’ll need to take each day.</li><li><strong>Budget.</strong> Be sure to evaluate your budget and check the price per serving to find a supplement that fits your needs.</li></ul></div><div><p class="responsive">Finally, consider speaking with a healthcare professional before using any supplements. They can help you determine whether taking a supplement for your symptoms is the right choice for you.</p></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="criteria">How we chose</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p class="responsive">The supplements included in this article were selected based on the following criteria:</p></div><div><ul><li><strong>Ingredients.</strong> Supplements contain vitamins, minerals, and herbal <a href="https://www.healthline.com/nutrition/11-natural-menopause-tips" class="content-link css-1c2ok3c">ingredients</a> that have been shown to be beneficial specifically for menopause.</li><li><strong>Price.</strong> Each product provides a good value for the price.</li><li><strong>Quality.</strong> We prioritized products that are certified by third-party organizations such as NSF International and Underwriters Laboratories (UL).</li><li><strong>Vetting.</strong> All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.</li><li><strong>Customer reviews.</strong> Each product has mostly positive customer reviews online.</li></ul></div><div><div id="widget_call_out_6452bfa4-7af3-4211-beeb-64a415c408fb" class="css-1k93l86"><span style="font-size:0;line-height:0"></span><div class="css-1r9bcg7"><div class="css-xqvouu"><h3 class="css-2nwgta">A note on price</h3><div class="css-h6zl9n"><p>General price ranges are indicated below with dollar signs ($–$$$$). One dollar sign means the product is rather affordable, whereas four dollar signs indicate a higher cost.</p><p>Generally, prices range from $0.32–$2.93 per serving, though this may vary depending on where you shop.</p><p>Note that serving sizes are generally 1–2 capsules per day, though one product recommends 4 capsules per day.</p><p><strong>Pricing guide</strong></p><ul><li><strong>$</strong> = under $0.50 per serving</li><li><strong>$$</strong> = $0.50–$1.50 per serving</li><li><strong>$$$</strong> = $1.51–$2.00 per serving</li><li><strong>$$$$</strong> = over $2.00 per serving</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div class="css-wvglsa"><svg alt="Healthline" width="75" height="12" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 113 18"><path fill="#000" d="M14.794 17.497H9.412V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H1.558V3.891L0 2.786C1.78 2.187 4.765.898 6.39 0v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 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2.57 0 1.431-1.096 2.571-2.472 2.571Zm3.254 12.356h-5.674V8.93l-1.561-1.108c1.784-.6 4.776-1.894 6.405-2.794V16.19c0 .215.276.65.83 1.307Zm15.398 0h-5.558V8.93c0-.9-.643-1.477-1.4-1.477-.734 0-1.621.6-1.621 1.477v8.567h-4.832V8.93l-1.558-1.108c1.78-.6 4.638-1.894 6.263-2.794v2.355c.801-1.062 2.35-2.124 4.352-2.124 2.537 0 3.628 1.685 3.628 3.694v7.237c0 .21.242.647.726 1.307Z"></path></svg></div></div></div></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="our-picks">Healthline’s picks of the best supplements and multivitamins for menopause </a></div></h2></div><span style="font-size:0;line-height:0"></span><div><h3 class="responsive" id="overall">Best overall</h3></div><div><h3 class="responsive"><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-1e0d1y5" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B07ZPFBQ1N?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="46c3fb2b-ae34-4369-8a93-83481378df3d" data-sponsors="amazon.com" data-sponsor-index="1" tagularDetails="[object Object]">Thorne Meta-Balance</a></h3></div><div><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="Thorne Meta Balance" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Thorne-Meta-Balance.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Thorne-Meta-Balance.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div></div><div><ul><li><strong>Price range:</strong> $$</li><li><strong>Type:</strong> capsule</li><li><strong>Dosage:</strong> 2 capsules per day</li><li><strong>Pros: </strong>free of gluten, soy, dairy, and artificial flavors; sourced from high quality ingredients; produced in third-party certified facility</li><li><strong>Considerations: </strong>relatively expensive, not third-party tested for purity and potency</li></ul></div><div><p class="responsive">Thorne Research is known for producing high quality, sustainably sourced supplements.</p></div><div><p class="responsive">Thorne’s menopause formula is made with a blend of herbal ingredients commonly used to balance hormones and reduce menopause symptoms, including <a href="https://www.healthline.com/nutrition/vitex" class="content-link css-1c2ok3c">chasteberry</a>, black cohosh, and wild yam root extract (<hl-trusted-source source="National Center for Complementary and Integrative Health" rationale="Governmental authority"><a href="https://www.nccih.nih.gov/health/chasteberry" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/books/NBK470187/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">3</a></hl-trusted-source>, <a href="https://www.mskcc.org/cancer-care/integrative-medicine/herbs/wild-yam" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">4</a>).</p></div><div><p class="responsive">It also contains French maritime pine bark extract, which may help prevent <a href="https://www.healthline.com/health/menopause/osteoporosis" class="content-link css-1c2ok3c">bone loss</a> in postmenopausal women (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/30907034/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">5</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/33250314/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">6</a></hl-trusted-source>). </p></div><div><p class="responsive">In addition to providing a mix of ingredients formulated to support health during menopause, Thorne Meta-Balance is our top pick because it’s sourced from high quality ingredients and free of gluten, soy, dairy, and artificial flavors.</p></div><div><p class="responsive">Thorne is also certified by Australia’s <a href="https://www.tga.gov.au/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">Therapeutic Goods Administration</a>, a government agency that regulates the quality of supplements and medications.</p></div><div><div class=" responsive button-cta-div"><div><span><span style="font-size:0;line-height:0"></span><a class="content-link css-hzsall" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B07ZPFBQ1N?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="8c3f6a2e-9875-458f-9648-3d40b247e266" data-testid="link" data-sponsors="amazon.com" data-sponsor-index="2" tagularDetails="[object Object]"><span class="css-14ktbsh"><span class="css-1huyk6v">Shop now at Amazon</span></span></a></span></div></div></div><div><h3 class="responsive" id="hot-flashes">Best for hot flashes</h3></div><div><h3 class="responsive"><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-1e0d1y5" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|HUM_nutrition_fan_club_textlink_35131|clicked" href="https://activation.healthline.com/api/member-offers/6599/redirect?lp=328&tc=120226&subid2=%2Fhealth%2Ffood-nutrition%2Fbest-multivitamins-menopause&subid=HUM_nutrition_fan_club_textlink_35131&correlationId=null" data-element-id="2fafb61e-fc3f-4e75-bdef-56f051b14774" data-sponsors="activation.healthline.com" data-sponsor-index="3" subid="HUM_nutrition_fan_club_textlink_35131" tagularDetails="[object Object]">HUM Nutrition Fan Club</a></h3></div><div><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="HUM Nutrition Fan Club" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-HUM-Fan-Club.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-HUM-Fan-Club.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div></div><div><ul><li><strong>Price range:</strong> $$</li><li><strong>Type:</strong> capsule</li><li><strong>Dosage:</strong> 1 capsule per day</li><li><strong>Pros: </strong>third-party tested, only one capsule per day required, vegan and gluten-free</li><li><strong>Considerations: </strong>pricier than similar supplements</li></ul></div><div><p class="responsive">Fan Club is a popular supplement from <a href="https://www.healthline.com/nutrition/hum-nutrition-review" class="content-link css-1c2ok3c">HUM Nutrition</a> that claims to provide long lasting relief from menopause symptoms such as hot flashes.</p></div><div><p class="responsive">It features Siberian rhubarb, an herbal ingredient that was shown to reduce menopause symptoms by 67% after 12 weeks in one study (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8409715/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">7</a></hl-trusted-source>).</p></div><div><p class="responsive">It also contains <em>Lactobacillus plantarum</em>, a specific probiotic strain that plays a key role in brain health and mood (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/30141154/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">8</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/34444980/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">9</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/33842519/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">10</a></hl-trusted-source>).</p></div><div><p class="responsive">All products from HUM Nutrition are third-party tested for purity and made without any artificial flavors, colors, or preservatives. This supplement is also non-GMO and free of soy and gluten.</p></div><div><div class=" responsive button-cta-div"><div><span><span style="font-size:0;line-height:0"></span><a class="content-link css-hzsall" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|HUM_nutrition_fan_club_textlink_35131|clicked" href="https://activation.healthline.com/api/member-offers/6599/redirect?lp=328&tc=120226&subid2=%2Fhealth%2Ffood-nutrition%2Fbest-multivitamins-menopause&subid=HUM_nutrition_fan_club_textlink_35131&correlationId=null" data-element-id="33a489d9-e20a-4b63-ae5f-e4971cbe0559" data-testid="link" data-sponsors="activation.healthline.com" data-sponsor-index="4" subid="HUM_nutrition_fan_club_textlink_35131" tagularDetails="[object Object]"><span class="css-14ktbsh"><span class="css-1huyk6v">Shop now at HUM Nutrition</span></span></a></span></div></div></div><div><h3 class="responsive"><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-1e0d1y5" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B0018OAEEO?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="2ad54cca-2fbb-4ff8-b16a-315fbe9d016b" data-sponsors="amazon.com" data-sponsor-index="5" tagularDetails="[object Object]">NOW Menopause Support</a></h3></div><div><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="NOW Menopause Support" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-NOW-Menopause-Support.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-NOW-Menopause-Support.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div></div><div><ul><li><strong>Price range:</strong> $</li><li><strong>Type:</strong> capsule</li><li><strong>Dosage:</strong> 3 capsules per day</li><li><strong>Pros:</strong> affordable, vegetarian-friendly, produced by third-party certified manufacturer</li><li><strong>Considerations:</strong> not tested by independent lab, three capsules required per day</li></ul></div><div><p class="responsive">NOW is known for producing high quality supplements that are both budget-friendly and effective. </p></div><div><p class="responsive">This supplement is no exception, boasting a long list of ingredients that have been shown to reduce symptoms of menopause such as <a href="https://www.healthline.com/health/menopause/hot-flash-causes" class="content-link css-1c2ok3c">hot flashes</a>, including red clover, chasteberry, and black cohosh extract (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/33920485/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">11</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/31067851/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">12</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868221/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">13</a></hl-trusted-source>).</p></div><div><p class="responsive">This product is also suitable for vegetarians and is free of nuts, eggs, dairy, and gluten.</p></div><div><p class="responsive">What’s more, NOW is certified by UL, a third-party organization that ensures manufacturers adhere to strict safety standards.</p></div><div><div class=" responsive button-cta-div"><div><span><span style="font-size:0;line-height:0"></span><a class="content-link css-hzsall" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B0018OAEEO?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="8916879b-cf37-4d24-9199-c0cfe5964664" data-testid="link" data-sponsors="amazon.com" data-sponsor-index="6" tagularDetails="[object Object]"><span class="css-14ktbsh"><span class="css-1huyk6v">Shop now at Amazon</span></span></a></span></div></div></div><div><h3 class="responsive" id="night-sweats">Best for night sweats</h3></div><div><h3 class="responsive"><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-1e0d1y5" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B005P0VT3W?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="ed110915-5ee5-4414-b69f-73ccd44de1fa" data-sponsors="amazon.com" data-sponsor-index="7" tagularDetails="[object Object]">Natural Factors WomenSense MenoSense</a></h3></div><div><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="Natural Factors WomenSense MenoSense " src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Natural-Forces-WomenSense-MenoSense.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Natural-Forces-WomenSense-MenoSense.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div></div><div><ul><li><strong>Price range:</strong> $</li><li><strong>Type:</strong> capsule</li><li><strong>Dosage:</strong> 2 capsules per day</li><li><strong>Pros:</strong> third-party tested, cost effective, vegan, gluten-free, and soy-free</li><li><strong>Considerations:</strong> some reports that capsules are hard to swallow</li></ul></div><div><p class="responsive">Designed to provide relief from menopause symptoms such as <a href="https://www.healthline.com/health/menopause/hot-flashes-at-night" class="content-link css-1c2ok3c">hot flashes and night sweats</a>, MenoSense is a high quality supplement to add to your routine.</p></div><div><p class="responsive">It contains several ingredients that have been shown to treat symptoms of menopause effectively, including chasteberry extract and black cohosh extract (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/31067851/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">12</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868221/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">13</a></hl-trusted-source>).</p></div><div><p class="responsive">Plus, it features <a href="https://www.healthline.com/health/dong-quai-ancient-mystery" class="content-link css-1c2ok3c">dong quai extract</a>, an herb widely used in Chinese medicine to reduce symptoms associated with menstruation and menopause (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/books/NBK501836/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">14</a></hl-trusted-source>).</p></div><div><p class="responsive">These capsules are vegan, gluten-free, and soy-free. They’re also tested by an independent lab to ensure they’re free of GMOs and contaminants.</p></div><div><div class=" responsive button-cta-div"><div><span><span style="font-size:0;line-height:0"></span><a class="content-link css-hzsall" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B005P0VT3W?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="68d81271-4bc2-40fa-bf31-5034004905cc" data-testid="link" data-sponsors="amazon.com" data-sponsor-index="8" tagularDetails="[object Object]"><span class="css-14ktbsh"><span class="css-1huyk6v">Shop now at Amazon</span></span></a></span></div></div></div><div><h3 class="responsive" id="hormone-balance">Best for hormone balance</h3></div><div><h3 class="responsive"><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-1e0d1y5" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/DIM-Supplement-BioPerine-Treatment-Inhibitor/dp/B006KL4TYG?&linkCode=ll1&tag=vms-vitamins-for-menopause-20&linkId=1944244680a5a9c8b0fbe51f9d2b2d3b&language=en_US&ref_=as_li_ss_tl&ascsubtag=null&correlationId=null" data-element-id="7820bb3c-0902-4922-bac2-0ffdd6e68561" data-sponsors="amazon.com" data-sponsor-index="9" tagularDetails="[object Object]">Smoky Mountain DIM 200 mg with BioPerine</a></h3></div><div><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="Smoky Mountain DIM 200 mg with BioPerine" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Smoky-Mountain-DIM-Supplement-200mg.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Smoky-Mountain-DIM-Supplement-200mg.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div></div><div><ul><li><strong>Price range:</strong> $</li><li><strong>Type:</strong> capsule</li><li><strong>Dosage:</strong> 1 capsule per day</li><li><strong>Pros: </strong>budget-friendly, only one capsule per day required, third-party tested, certified vegan and gluten-free</li><li><strong>Considerations: </strong>some reports of side effects such as headaches</li></ul></div><div><p class="responsive">This product from Smoky Mountain is formulated with <a href="https://www.healthline.com/nutrition/dim-supplement" class="content-link css-1c2ok3c">diindolylmethane</a>, a compound found in cruciferous vegetables that can help support estrogen metabolism (<a href="https://cebp.aacrjournals.org/content/26/3/435.1" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">15</a>).</p></div><div><p class="responsive">This could be especially beneficial during menopause, when fluctuations in hormone levels are common (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/books/NBK507826/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">1</a></hl-trusted-source>).</p></div><div><p class="responsive">It also includes BioPerine, or black pepper extract, which is added to many supplements to boost absorption (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/27671817/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">16</a></hl-trusted-source>).</p></div><div><p class="responsive">Smoky Mountain products are also third-party tested to ensure safety and are certified vegan, certified gluten-free, and non-GMO.</p></div><div><div class=" responsive button-cta-div"><div><span><a class="css-nulblh" target="_blank" rel="noopener noreferrer" href="https://www.amazon.com/DIM-Supplement-BioPerine-Treatment-Inhibitor/dp/B006KL4TYG/" data-testid="link"><span class="css-14ktbsh"><span class="css-1huyk6v">Shop now at Amazon</span></span></a></span></div></div></div><div><h3 class="responsive" id="mvi">Best multivitamin for menopause</h3></div><div><h3 class="responsive"><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-1e0d1y5" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/New-Chapter-Multivitamin-Probiotics-Ingredients/dp/B00FBPEVIG?th=1&linkCode=ll1&tag=vms-vitamins-for-menopause-20&linkId=6422da2a56d5ea7de94d0152cfe52224&language=en_US&ref_=as_li_ss_tl&ascsubtag=null&correlationId=null" data-element-id="fc836c3a-3e70-49ac-9f52-5545150ad7bf" data-sponsors="amazon.com" data-sponsor-index="10" tagularDetails="[object Object]">New Chapter One Daily Every Woman’s Multivitamin 40+</a></h3></div><div><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="New Chapter One Daily Every Woman's Multivitamin 40+" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-New-Chapter-One-Daily-Every-Womans-Multivitamin-40plus.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-New-Chapter-One-Daily-Every-Womans-Multivitamin-40plus.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div></div><div><ul><li><strong>Price range:</strong> $$</li><li><strong>Type:</strong> tablet</li><li><strong>Dosage:</strong> 1 tablet per day</li><li><strong>Pros: </strong>certified gluten-free and organic, vegetarian-friendly, one capsule per day needed, formulated to maximize absorption</li><li><strong>Considerations: </strong>may be difficult to swallow, could cause digestive upset for some people</li></ul></div><div><p class="responsive">Menopause is accompanied by many changes in body composition and hormone levels. During this time, your nutrient requirements also change slightly (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308420/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">17</a></hl-trusted-source>).</p></div><div><p class="responsive">This multivitamin from New Chapter makes it easier than ever to ensure you’re meeting your <a href="https://www.healthline.com/nutrition/menopause-nutrition-fitness-tips" class="content-link css-1c2ok3c">nutritional needs</a> during menopause.</p></div><div><p class="responsive">It not only provides an array of important vitamins and minerals but also features many organic vegetable and herbal blends, which are designed to balance hormone levels, reduce stress and fatigue, and promote healthy digestion.</p></div><div><p class="responsive">In addition to being certified gluten-free by NSF International, this supplement is free of artificial colors and flavors, vegetarian-friendly, and certified organic.</p></div><div><div class=" responsive button-cta-div"><div><span><span style="font-size:0;line-height:0"></span><a class="content-link css-hzsall" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/New-Chapter-Multivitamin-Probiotics-Ingredients/dp/B00FBPEVIG?th=1&linkCode=ll1&tag=vms-vitamins-for-menopause-20&linkId=6422da2a56d5ea7de94d0152cfe52224&language=en_US&ref_=as_li_ss_tl&ascsubtag=null&correlationId=null" data-element-id="80764524-d62c-42a9-a088-5b3aff02055a" data-testid="link" data-sponsors="amazon.com" data-sponsor-index="11" tagularDetails="[object Object]"><span class="css-14ktbsh"><span class="css-1huyk6v">Shop now at Amazon</span></span></a></span></div></div></div><div><h3 class="responsive" id="hair-loss">Best for hair loss</h3></div><div><h3 class="responsive"><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-1e0d1y5" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|nutrafol_core_women_textlink_37210|clicked" href="https://activation.healthline.com/api/member-offers/6987/redirect?lp=328&tc=120226&subid2=%2Fhealth%2Ffood-nutrition%2Fbest-multivitamins-menopause&subid=nutrafol_core_women_textlink_37210&correlationId=null" data-element-id="c4b927e4-943b-4187-9f57-e1131732a8cb" data-sponsors="activation.healthline.com" data-sponsor-index="12" subid="nutrafol_core_women_textlink_37210" tagularDetails="[object Object]">Nutrafol Women’s Balance</a></h3></div><div><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="Nutrafol Women’s Balance" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Nutrafol-Womens-Balance.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Nutrafol-Womens-Balance.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div></div><div><ul><li><strong>Price range:</strong> $$$$</li><li><strong>Type:</strong> capsule</li><li><strong>Dosage:</strong> 4 capsules per day</li><li><strong>Pros:</strong> third-party tested, free of gluten, dairy, and artificial additives</li><li><strong>Considerations:</strong> expensive, four capsules per day required, not suitable for vegetarians</li></ul></div><div><p class="responsive">Many women experience <a href="https://www.healthline.com/health/menopause/hair-loss" class="content-link css-1c2ok3c">hair loss</a> during menopause, which may be caused by changes in hormone status (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">18</a></hl-trusted-source>).</p></div><div><p class="responsive">This supplement from Nutrafol claims to help prevent hair loss while improving sleep, easing stress levels, and decreasing hot flashes.</p></div><div><p class="responsive">According to a study conducted by the company, women taking Nutrafol experienced significant improvements in hair growth, volume, and thickness after 6 months (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/29742189/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">19</a></hl-trusted-source>).</p></div><div><p class="responsive">It also contains multiple ingredients that can be especially beneficial for balancing hormone levels and improving mood, including maca root and ashwagandha (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">20</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/31517876/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">21</a></hl-trusted-source>).</p></div><div><p class="responsive">Nutrafol Women’s Balance is free of gluten, dairy, and artificial additives. It’s also third-party tested for pesticides, chemicals, and heavy metals.</p></div><div><div class=" responsive button-cta-div"><div><span><span style="font-size:0;line-height:0"></span><a class="content-link css-hzsall" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|nutrafol_core_women_textlink_37210|clicked" href="https://activation.healthline.com/api/member-offers/6987/redirect?lp=328&tc=120226&subid2=%2Fhealth%2Ffood-nutrition%2Fbest-multivitamins-menopause&subid=nutrafol_core_women_textlink_37210&correlationId=null" data-element-id="89bbbf77-2723-40f3-bec7-f19975bc6171" data-testid="link" data-sponsors="activation.healthline.com" data-sponsor-index="13" subid="nutrafol_core_women_textlink_37210" tagularDetails="[object Object]"><span class="css-14ktbsh"><span class="css-1huyk6v">Shop now at Nutrafol</span></span></a></span></div></div></div><div><h3 class="responsive" id="mood">Best for mood</h3></div><div><h3 class="responsive"><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-1e0d1y5" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://fave.co/3GhNKDj?correlationId=null" data-element-id="b5a134a8-ff95-4bdd-b2cb-fec93d9bf9f8" data-sponsors="fave.co" data-sponsor-index="14" tagularDetails="[object Object]">Pure Encapsulations MenoVive 60’s</a></h3></div><div><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="Pure Encapsulations MenoVive 60's" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Pure-Encapsulations-Menovive-60s.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Pure-Encapsulations-Menovive-60s.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div></div><div><ul><li><strong>Price range:</strong> $$$</li><li><strong>Type:</strong> capsule</li><li><strong>Dosage:</strong> 2 capsules per day</li><li><strong>Pros:</strong> certified gluten-free, vegan-friendly, tested by an independent lab</li><li><strong>Considerations:</strong> more costly than similar supplements</li></ul></div><div><p class="responsive">In addition to providing comfort during menopause and alleviating symptoms such as hot flashes, this product from Pure Encapsulations is intended to support emotional well-being and enhance your <a href="https://www.healthline.com/health/menopause-mood-swings" class="content-link css-1c2ok3c">mood</a>.</p></div><div><p class="responsive">In fact, it contains several herbs that are considered adaptogens, which are used to improve the way your body responds to stress (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">22</a></hl-trusted-source>).</p></div><div><p class="responsive">In particular, it includes Rhodiola, ashwagandha, and hops, all of which have all been studied for their mood-boosting, stress-relieving benefits (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/29325481/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">23</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/34254920/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">24</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/28742505/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">25</a></hl-trusted-source>).</p></div><div><p class="responsive">This supplement is vegan, non-GMO, and certified gluten-free, and all Pure Encapsulations supplements are tested by independent labs for purity and potency.</p></div><div><div class=" responsive button-cta-div"><div><span><span style="font-size:0;line-height:0"></span><a class="content-link css-hzsall" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://fave.co/3GhNKDj?correlationId=null" data-element-id="fdbfc8c1-18e3-474f-bf26-960cf7f708e3" data-testid="link" data-sponsors="fave.co" data-sponsor-index="15" tagularDetails="[object Object]"><span class="css-14ktbsh"><span class="css-1huyk6v">Shop now at Pure Formulas</span></span></a></span></div></div></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="comparison-chart">Product comparison </a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p class="responsive">To help make your decision easier, here’s a quick look at how our top picks compare: </p></div><div><div class="scrollTable css-1iwt4bv"><table class="responsive css-1pp4cxb"><tbody><tr><td></td><td><strong>Price per serving</strong></td><td><strong>Type</strong></td><td><strong>Number of pills per day</strong></td><td><strong>Targeted symptoms</strong></td><td><strong>Main active ingredients</strong></td><td><strong>Pros</strong></td><td><strong>Considerations</strong></td></tr><tr><td><strong>Thorne Meta-Balance</strong></td><td>$1.30</td><td>capsule</td><td>2</td><td>• hormone imbalance<br>• hot flashes<br>• bone loss<br>• mood changes</td><td>• chasteberry<br>• wild yam<br>• black cohosh<br>• French maritime pine bark</td><td>• free of gluten, soy, dairy, and artificial flavors<br>• sourced from high quality ingredients<br>• produced in third-party certified facility</td><td>• relatively expensive<br>• not third-party tested</td></tr><tr><td><strong>HUM Nutrition Fan Club</strong></td><td>$1.33</td><td>capsule</td><td>1</td><td>• hot flashes<br>• insomnia<br>• mood changes</td><td>• Siberian rhubarb<br>• grapeseed<br>• probiotics</td><td>• third-party tested<br>• only one capsule per day required<br>• vegan and gluten-free</td><td>pricier than similar products</td></tr><tr><td><strong>NOW Menopause Support</strong></td><td>$0.42</td><td>capsule</td><td>3</td><td>• hormone imbalance<br>• hot flashes</td><td>• dong quai<br>• red raspberry<br>• chasteberry<br>• red clover<br>• black cohosh<br>• soy isoflavone<br>• wild yam<br>• licorice<br>• ginger<br>• <em>Griffonia simplicifolia</em> seed</td><td>• affordable<br>• vegetarian-friendly<br>• produced by third-party certified manufacturer</td><td>• not tested by independent lab<br>• three capsules required per day</td></tr><tr><td><strong>Natural Factors WomenSense MenoSense</strong></td><td>$0.41</td><td>capsule</td><td>2</td><td>• hot flashes<br>• night sweats</td><td>• dong quai<br>• chasteberry<br>• black cohosh<br>• rice extract</td><td>• third-party tested<br>• cost effective<br>• vegan, gluten-free, and soy-free</td><td>some reports that capsules are hard to swallow</td></tr><tr><td><strong>Smoky Mountain DIM 200 mg with BioPerine</strong></td><td>$0.32</td><td>capsule</td><td>1</td><td>• hormone imbalance<br>• hot flashes<br>• night sweats<br>• mood changes<br>• weight gain<br>• acne</td><td>• diindolylmethane<br>• BioPerine</td><td>• budget-friendly<br>• only one capsule per day required<br>• third-party tested<br>• certified vegan and gluten-free</td><td>some reports of side effects such as headaches</td></tr><tr><td><strong>New Chapter One Daily Every Woman’s Multivitamin 40+</strong></td><td>$0.80</td><td>tablet</td><td>1</td><td>• hormone imbalance<br>• fatigue<br>• stress<br>• immune support</td><td>• maca root<br>• chasteberry<br>• red clover<br>• raspberry leaf<br>• organic herbs and vegetables</td><td>• certified gluten-free and organic<br>• vegetarian-friendly<br>• one capsule per day needed<br>• formulated to maximize absorption</td><td>• may be difficult to swallow<br>• could cause digestive upset for some people</td></tr><tr><td><strong>Nutrafol Women’s Balance</strong></td><td>$2.93</td><td>capsule</td><td>4</td><td>• hair loss<br>• hot flashes<br>• stress<br>• insomnia</td><td>• saw palmetto<br>• maca<br>• ashwagandha</td><td>• third-party tested<br>• free of gluten, dairy, and artificial additives</td><td>• expensive<br>• four capsules per day required<br>• not suitable for vegetarians</td></tr><tr><td><strong>Pure Encapsulations MenoVive 60’s</strong></td><td>$1.74</td><td>capsule</td><td>2</td><td>• hot flashes<br>• bone loss<br>• sexual dysfunction<br>• mood changes</td><td>• hops<br>• ashwagandha<br>• maca<br>• Rhodiola<br>• grapeseed</td><td>• certified gluten-free<br>• vegan-friendly<br>• tested by an independent lab</td><td>more costly than similar supplements</td></tr></tbody></table></div></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="fa-qs">Frequently asked questions </a></div></h2></div><span style="font-size:0;line-height:0"></span><div><script type="application/ld+json"> { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{ "@type": "Question", "name": "Do menopause supplements really work?", "acceptedAnswer": { "@type": "Answer", "text": "Some products contain herbal ingredients that help regulate hormone levels, boost hair growth, or improve your body's response to stress, all of which can be beneficial during menopause. Though these supplements are unlikely to completely resolve symptoms of menopause, they may help manage and reduce the severity of certain symptoms." } },{ "@type": "Question", "name": "Which vitamins may help with menopause symptoms?", "acceptedAnswer": { "@type": "Answer", "text": "Several vitamins and minerals could help relieve menopause symptoms. For instance, vitamin D supplements have been shown to support vaginal health and decrease vaginal dryness, especially during menopause (26). Meanwhile, some research suggests that B vitamins such as folate, vitamin B6, and vitamin B12 play a central role in brain health and may also help protect against depression, an issue that affects many people during menopause (27, 28). Vitamin D and vitamin E have also been studied for their ability to decrease the incidence and severity of hot flashes (20, 29, 30)." } },{ "@type": "Question", "name": "What are the best supplements for hot flashes and night sweats?", "acceptedAnswer": { "@type": "Answer", "text": "Several herbal supplements could be beneficial for the treatment of hot flashes and night sweats. Some of the most common ingredients to look for are dong quai, maca root, red clover, black cohosh, wild yam, chasteberry, and soy isoflavones." } },{ "@type": "Question", "name": "Are menopause supplements safe?", "acceptedAnswer": { "@type": "Answer", "text": "Menopause supplements often contain a blend of herbal ingredients and are generally considered safe when used as directed. However, there are always risks and potential side effects associated with any supplement. Therefore, it's best to talk with a healthcare professional before adding supplements to your routine, especially if you have any underlying health conditions or are taking other medications." } },{ "@type": "Question", "name": "Should I take these supplements daily?", "acceptedAnswer": { "@type": "Answer", "text": "While most of the supplements included on this list are intended to be taken daily, you should follow the directions on the label carefully and use supplements as directed by a healthcare professional." } }] } </script></div><div><h3 class="responsive">Do menopause supplements really work? </h3></div><div><p class="responsive">Some products contain herbal ingredients that help regulate hormone levels, boost hair growth, or improve your body’s response to stress, all of which can be beneficial during menopause.</p></div><div><p class="responsive">Though these supplements are unlikely to completely resolve symptoms of menopause, they may help manage and reduce the severity of certain symptoms.</p></div><div><h3 class="responsive">Which vitamins may help with menopause symptoms? </h3></div><div><p class="responsive">Several vitamins and minerals could help relieve menopause symptoms.</p></div><div><p class="responsive">For instance, <a href="https://www.healthline.com/nutrition/best-vitamin-d-supplements" class="content-link css-1c2ok3c">vitamin D supplements</a> have been shown to support vaginal health and decrease vaginal dryness, especially during menopause (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6952708/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">26</a></hl-trusted-source>).</p></div><div><p class="responsive">Meanwhile, some research suggests that B vitamins such as folate, vitamin B6, and vitamin B12 play a central role in brain health and may also help protect against depression, an issue that affects many people during menopause (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/26648330/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">27</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">28</a></hl-trusted-source>).</p></div><div><p class="responsive">Vitamin D and vitamin E have also been studied for their ability to decrease the incidence and severity of hot flashes (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">20</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/32658424/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">29</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/31987231/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">30</a></hl-trusted-source>).</p></div><div><h3 class="responsive">What are the best supplements for hot flashes and night sweats? </h3></div><div><p class="responsive">Several herbal supplements could be beneficial for the treatment of hot flashes and night sweats.</p></div><div><p class="responsive">Some of the most common ingredients to look for are (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">20</a></hl-trusted-source>):</p></div><div><ul><li>dong quai</li><li>maca root</li><li>red clover</li><li>black cohosh</li><li><a href="https://www.healthline.com/nutrition/wild-yam-root" class="content-link css-1c2ok3c">wild yam</a></li><li>chasteberry</li><li><a href="https://www.healthline.com/health/soy-for-menopause" class="content-link css-1c2ok3c">soy isoflavones</a></li></ul></div><div><h3 class="responsive">Are menopause supplements safe? </h3></div><div><p class="responsive">Menopause supplements often contain a blend of herbal ingredients and are generally considered safe when used as directed.</p></div><div><p class="responsive">However, there are always risks and potential side effects associated with any supplement. Therefore, it’s best to talk with a healthcare professional before adding supplements to your routine, especially if you have any underlying health conditions or are taking other medications.</p></div><div><h3 class="responsive">Should I take these supplements daily?</h3></div><div><p class="responsive">While most of the supplements included on this list are intended to be taken daily, you should follow the directions on the label carefully and use supplements as directed by a healthcare professional. </p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline15__slot" data-adbridg-ad-class="inline15__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="The-bottom-line">The bottom line</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Menopause is a natural reproductive stage that some people experience.</p></div><div><p>While menopause symptoms can be uncomfortable, you can take steps to potentially reduce them, including taking supplements. These may help with a number of symptoms, including hot flashes, low energy, changes in sex drive, and mood changes. </p></div><div><p>If you speak with a healthcare professional and decide that a supplement is a safe option for you, you might consider trying one of the products listed above.</p></div></div></article><span class="css-zya54r"></span></div><div><div class="css-140fa3i"><div class="css-15lc7zf"><h3 id="bylineArticleTools">How we reviewed this article:</h3><div class="css-vrhe66"><button type="button" open="" class="css-5sudr5"><div class="css-rre5oz"><span class="css-1d75hb8"><svg xmlns="http://www.w3.org/2000/svg" width="22" height="20" fill="none" viewBox="0 0 22 20"><path fill="currentColor" d="M3.181 9.732c.43 0 .793-.003 1.157 0 .66.007 1.023.613.696 1.19a221.037 221.037 0 0 1-1.774 3.072c-.329.557-1.038.553-1.366-.007-.6-1.02-1.191-2.043-1.774-3.072-.325-.575.043-1.177.708-1.183h.808c.055-.447.088-.882.165-1.309.557-3.104 2.187-5.489 4.913-7.056 3.679-2.114 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src="https://media.post.rvohealth.io/wp-content/uploads/2017/09/menopause-female-senior-happy-portrait-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2017/09/menopause-female-senior-happy-portrait-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/menopause/menopause-facts;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Menopause: 11 Things Every Woman Should Know|rn0" href="https://www.healthline.com/health/menopause/menopause-facts?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Menopause: 11 Things Every Woman Should Know</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Valinda-Riggins-Nwadike-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Valinda Riggins Nwadike, MD, MPH</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/menopause/menopause-facts;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Menopause: 11 Things Every Woman Should Know|rn0" href="https://www.healthline.com/health/menopause/menopause-facts?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">To help you get a handle on menopause, here are 11 things you should know about this transitional stage of life.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/menopause/menopause-facts;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Menopause: 11 Things Every Woman Should Know|rn0" href="https://www.healthline.com/health/menopause/menopause-facts?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><span class="css-zya54r"></span></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/11-natural-menopause-tips;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|11 Natural Remedies for Menopause Relief|rn1" href="https://www.healthline.com/nutrition/11-natural-menopause-tips?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="11 Natural Remedies for Menopause Relief" src="https://media.post.rvohealth.io/wp-content/uploads/2022/03/women_coming_out_of_water_after_swimming-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2022/03/women_coming_out_of_water_after_swimming-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/nutrition/11-natural-menopause-tips;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|11 Natural Remedies for Menopause Relief|rn1" href="https://www.healthline.com/nutrition/11-natural-menopause-tips?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">11 Natural Remedies for Menopause Relief</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2018/09/mary.png?w=73&h=73" alt=""/></div></div><div><span><span><span><span>Written by <span>Mary Jane Brown, PhD, RD (UK)</span></span></span></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/nutrition/11-natural-menopause-tips;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|11 Natural Remedies for Menopause Relief|rn1" href="https://www.healthline.com/nutrition/11-natural-menopause-tips?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Menopause is a normal part of life, but it can be uncomfortable. Here are 11 natural lifestyle tips to reduce symptoms of menopause.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/nutrition/11-natural-menopause-tips;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|11 Natural Remedies for Menopause Relief|rn1" href="https://www.healthline.com/nutrition/11-natural-menopause-tips?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/self-care-tips-for-menopause;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Self-Care for Menopause: 5 Women Share Their Experiences|rn2" href="https://www.healthline.com/health/self-care-tips-for-menopause?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Self-Care for Menopause: 5 Women Share Their Experiences" src="https://media.post.rvohealth.io/wp-content/uploads/2020/09/9667-Menopause_Meditation_Journal_Bath-732x549-Thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/09/9667-Menopause_Meditation_Journal_Bath-732x549-Thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/self-care-tips-for-menopause;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Self-Care for Menopause: 5 Women Share Their Experiences|rn2" href="https://www.healthline.com/health/self-care-tips-for-menopause?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Self-Care for Menopause: 5 Women Share Their Experiences</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/self-care-tips-for-menopause;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Self-Care for Menopause: 5 Women Share Their Experiences|rn2" href="https://www.healthline.com/health/self-care-tips-for-menopause?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Knowing how to manage the bodily changes that accompany menopause can be both frustrating and isolating. And it’s for this reason self-care is so…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/self-care-tips-for-menopause;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Self-Care for Menopause: 5 Women Share Their Experiences|rn2" href="https://www.healthline.com/health/self-care-tips-for-menopause?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR2__slot" data-adbridg-ad-class="DCMR2" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/best-diet-for-women-over-50;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The 5 Best Diets for Women Over 50|rn3" href="https://www.healthline.com/nutrition/best-diet-for-women-over-50?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="The 5 Best Diets for Women Over 50" src="https://media.post.rvohealth.io/wp-content/uploads/2020/11/menopause-cooking-recipe-kitchen-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/11/menopause-cooking-recipe-kitchen-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/nutrition/best-diet-for-women-over-50;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The 5 Best Diets for Women Over 50|rn3" href="https://www.healthline.com/nutrition/best-diet-for-women-over-50?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">The 5 Best Diets for Women Over 50</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/Ansley-Hill-500x500-Bio.png?w=73&h=73" alt=""/></div></div><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/ansley-hill">Ansley Hill, RD, LD</a></span></span></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/nutrition/best-diet-for-women-over-50;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The 5 Best Diets for Women Over 50|rn3" href="https://www.healthline.com/nutrition/best-diet-for-women-over-50?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Women over 50 may be interested in dietary changes that help them optimize their health. Here are the 5 best diets for women over 50.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/nutrition/best-diet-for-women-over-50;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The 5 Best Diets for Women Over 50|rn3" href="https://www.healthline.com/nutrition/best-diet-for-women-over-50?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/menopause/why-does-menopause-increase-your-risk-of-heart-disease;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Why Does Menopause Increase Your Risk of Heart Disease?|rn4" href="https://www.healthline.com/health/menopause/why-does-menopause-increase-your-risk-of-heart-disease?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Why Does Menopause Increase Your Risk of Heart Disease?" src="https://media.post.rvohealth.io/wp-content/uploads/2024/11/two-women-high-five-pickleball-players-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/11/two-women-high-five-pickleball-players-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/menopause/why-does-menopause-increase-your-risk-of-heart-disease;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Why Does Menopause Increase Your Risk of Heart Disease?|rn4" href="https://www.healthline.com/health/menopause/why-does-menopause-increase-your-risk-of-heart-disease?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Why Does Menopause Increase Your Risk of Heart Disease?</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/menopause/why-does-menopause-increase-your-risk-of-heart-disease;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Why Does Menopause Increase Your Risk of Heart Disease?|rn4" href="https://www.healthline.com/health/menopause/why-does-menopause-increase-your-risk-of-heart-disease?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">This article discusses the connection between menopause and heart disease, who’s at risk, other changes you might experience during menopause, and…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/menopause/why-does-menopause-increase-your-risk-of-heart-disease;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Why Does Menopause Increase Your Risk of Heart Disease?|rn4" href="https://www.healthline.com/health/menopause/why-does-menopause-increase-your-risk-of-heart-disease?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/menopause/menopause-and-heart-disease-whats-the-connection;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Menopause and Heart Disease: What’s the Connection?|rn5" href="https://www.healthline.com/health/menopause/menopause-and-heart-disease-whats-the-connection?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Menopause and Heart Disease: What’s the Connection?" src="https://media.post.rvohealth.io/wp-content/uploads/2024/11/portrait-mature-woman-breathing-exercises-outside-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/11/portrait-mature-woman-breathing-exercises-outside-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/menopause/menopause-and-heart-disease-whats-the-connection;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Menopause and Heart Disease: What’s the Connection?|rn5" href="https://www.healthline.com/health/menopause/menopause-and-heart-disease-whats-the-connection?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Menopause and Heart Disease: What’s the Connection?</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2023/05/Meredith-Goodwin-Headshot-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Meredith Goodwin, MD, FAAFP</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/menopause/menopause-and-heart-disease-whats-the-connection;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Menopause and Heart Disease: What’s the Connection?|rn5" href="https://www.healthline.com/health/menopause/menopause-and-heart-disease-whats-the-connection?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">When you transition into menopause, your estrogen levels drop. Since estrogen may have a heart-protective role before menopause, your risk of heart…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/menopause/menopause-and-heart-disease-whats-the-connection;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Menopause and Heart Disease: What’s the Connection?|rn5" href="https://www.healthline.com/health/menopause/menopause-and-heart-disease-whats-the-connection?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/menopause/is-hrt-safe-for-managing-menopause;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Is HRT Safe For Managing Menopause?|rn6" href="https://www.healthline.com/health/menopause/is-hrt-safe-for-managing-menopause?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Is HRT Safe For Managing Menopause?" src="https://media.post.rvohealth.io/wp-content/uploads/2024/10/female-hot-flash-on-sofa-732-549-feature-thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/10/female-hot-flash-on-sofa-732-549-feature-thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/menopause/is-hrt-safe-for-managing-menopause;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Is HRT Safe For Managing Menopause?|rn6" href="https://www.healthline.com/health/menopause/is-hrt-safe-for-managing-menopause?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Is HRT Safe For Managing Menopause?</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/menopause/is-hrt-safe-for-managing-menopause;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Is HRT Safe For Managing Menopause?|rn6" href="https://www.healthline.com/health/menopause/is-hrt-safe-for-managing-menopause?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Hormone replacement therapy (HRT) for menopause can help with symptom management and prevent osteoporosis. But you may increase your risk for certain…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/menopause/is-hrt-safe-for-managing-menopause;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Is HRT Safe For Managing Menopause?|rn6" href="https://www.healthline.com/health/menopause/is-hrt-safe-for-managing-menopause?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/menopause-body-odor;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Is There a Relationship Between Menopause and Body Odor?|rn7" href="https://www.healthline.com/health/menopause-body-odor?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Is There a Relationship Between Menopause and Body Odor?" src="https://media.post.rvohealth.io/wp-content/uploads/2024/01/older-black-woman-taking-a-shower-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/01/older-black-woman-taking-a-shower-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/menopause-body-odor;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Is There a Relationship Between Menopause and Body Odor?|rn7" href="https://www.healthline.com/health/menopause-body-odor?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Is There a Relationship Between Menopause and Body Odor?</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2021/05/shilpa-amin.jpeg"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Shilpa Amin, M.D., CAQ, FAAFP</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/menopause-body-odor;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Is There a Relationship Between Menopause and Body Odor?|rn7" href="https://www.healthline.com/health/menopause-body-odor?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Mild changes in overall body odor are common during menopause. While these changes may take some time to get used to, they're rarely cause for concern.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/menopause-body-odor;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Is There a Relationship Between Menopause and Body Odor?|rn7" href="https://www.healthline.com/health/menopause-body-odor?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/video/hot-flashes-at-night;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Tips for Managing Menopausal Hot Flashes and Night Sweats|rn8" href="https://www.healthline.com/health/video/hot-flashes-at-night?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Tips for Managing Menopausal Hot Flashes and Night Sweats" src="https://media.post.rvohealth.io/wp-content/uploads/2023/10/hot-flashes-play-button.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2023/10/hot-flashes-play-button.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/video/hot-flashes-at-night;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Tips for Managing Menopausal Hot Flashes and Night Sweats|rn8" href="https://www.healthline.com/health/video/hot-flashes-at-night?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Tips for Managing Menopausal Hot Flashes and Night Sweats</a><section data-testid="byline" class="css-8he51f"><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">the Healthline Medical Network</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/video/hot-flashes-at-night;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Tips for Managing Menopausal Hot Flashes and Night Sweats|rn8" href="https://www.healthline.com/health/video/hot-flashes-at-night?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Menopause can cause uncomfortable hot flashes and night sweats. Learn an expert's tips for managing them.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/video/hot-flashes-at-night;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Tips for Managing Menopausal Hot Flashes and Night Sweats|rn8" href="https://www.healthline.com/health/video/hot-flashes-at-night?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/transgender-menopause;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What to Expect from Menopause If You’re Transgender or Use Gender Affirming Hormone Therapy|rn9" href="https://www.healthline.com/health/transgender-menopause?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="What to Expect from Menopause If You’re Transgender or Use Gender Affirming Hormone Therapy" src="https://media.post.rvohealth.io/wp-content/uploads/2023/08/portrait-of-transgender-man-indoors-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2023/08/portrait-of-transgender-man-indoors-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/transgender-menopause;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What to Expect from Menopause If You’re Transgender or Use Gender Affirming Hormone Therapy|rn9" href="https://www.healthline.com/health/transgender-menopause?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">What to Expect from Menopause If You’re Transgender or Use Gender Affirming Hormone Therapy</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Francis-Kuehnle-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Francis Kuehnle, MSN, RN-BC</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/transgender-menopause;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What to Expect from Menopause If You’re Transgender or Use Gender Affirming Hormone Therapy|rn9" href="https://www.healthline.com/health/transgender-menopause?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">While there’s a lack of research on menopause in transgender people, everyone who has or previously had ovaries can experience it. Here's what to…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/transgender-menopause;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What to Expect from Menopause If You’re Transgender or Use Gender Affirming Hormone Therapy|rn9" href="https://www.healthline.com/health/transgender-menopause?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li></ul></div></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div class="css-i9gxme"></div><footer class="css-1dytfcg"><div class="css-1dppxl0"><hl-social-nav></hl-social-nav><div class="css-1b2ri56"><div class="css-uktbta css-ck5ydc"><hl-newsletter-cta buttonText="SIGN UP" source="footer_widget" subscribeEventTracking="Newsletter Acquisition|footer_widget|submit" className="css-13njx2h" category="Newsletter Acquisition" formatType="footer" name="footer_widget" productId="footer_widget" variant="footer_widget"></hl-newsletter-cta></div><div class="css-uktbta"><div class="css-1xceiwh"><div class="css-10ohy14"><ul class="css-lb03wr css-3o9pqj"><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/about">About Us</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/about/contact-us">Contact Us</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/privacy-policy">Privacy Policy</a></li><li class="css-34bq4y"><button id="privacy-settings-one-trust" title="Privacy Settings" class="css-159kw12">Privacy Settings</button></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/advertising-policy">Advertising Policy</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/directory/topics">Health Topics</a></li></ul><ul class="css-lb03wr css-upe1zs"><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/sitemap">Sitemap</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/medical-team">Medical Affairs</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/about/content-integrity">Content Integrity</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/newsletter-signup">Newsletters</a></li><li class="css-34bq4y css-jwb353"><div class="css-16bllps css-1xdhyk6">© 2024 Healthline Media LLC. 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Rachael completed her undergraduate degree at the University of Central Missouri and received her master\u0026#8217;s degree from New York University. You can learn more on her \u003ca class=\"PrimaryLink BaseLink\" href=\"http://nutrimental.co/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003ewebsite\u003c/a\u003e or follow her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/nutrimental\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e and \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.linkedin.com/in/rachael-ajmera-ms-rd-975760b9/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eLinkedIn\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/11/Racheal-Link-500x500-Bio.png"},"bioBlurb":{"nodes":["Rachael Ajmera, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time…"]}}],"medicalReviewers":[{"id":1538,"name":{"display":"Eloise Theisen, RN, MSN, AGPCNP-BC","first":"Eloise","last":"Theisen, RN, MSN, AGPCNP-BC"},"userLogin":"etheisen","links":{"website":"http://www.radiclehealthcare.com","facebook":"https://www.facebook.com/radiclehealthcare/","linkedin":"https://www.linkedin.com/in/eloise-theisen-954796b6/","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/eloise-theisen","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"163942","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEloise Theisen is an adult geriatric nurse practitioner with more than two decades of experience in nursing, including 14 years of oncology at John Muir Health in Walnut Creek, California. 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We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the GLP-1 services that passed our vetting process. 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We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the brands on this page, we considered all the vitamin brands that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"multivitamins":{"metrics":[{"description":"multivitamins evaluated","count":"100+"},{"description":"multivitamin brands evaluated","count":"55+"},{"description":"multivitamins personally tested","count":"20+"}],"explanationTitle":"How we evaluate multivitamins","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the multivitamins that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"prenatals":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"prenatal vitamins evaluated","count":"35+"},{"description":"prenatal vitamin brands evaluated","count":"30+"}],"explanationTitle":"How we evaluate prenatals","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the prenatal vitamins that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"probiotics":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"probiotic supplements evaluated","count":"55"},{"description":"probiotic brands evaluated","count":"35"}],"explanationTitle":"How we evaluate probiotics","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the probiotics that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"vitamin-d":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"vitamin D supplements evaluated","count":"40+"},{"description":"vitamin D brands evaluated","count":"25+"}],"explanationTitle":"How we evaluate vitamin D supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the vitamin D supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"creatine":{"metrics":[{"description":"creatine supplements evaluated by our medical standards team","count":"35"},{"description":"creatine supplements met our criteria","count":"28"},{"description":"creatine supplements personally tested by our team","count":"9"}],"explanationTitle":"How we evaluate creatine supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the creatine supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"mattresses":{"metrics":[{"description":"mattresses evaluated","count":"250+"},{"description":"mattress brands evaluated","count":"80+"}],"explanationTitle":"How we evaluate mattresses","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the mattresses that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/sleep/healthline-scores-how-we-rate-mattresses\"\u003escored each mattress\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"pillows":{"metrics":[{"description":"pillows evaluated","count":"210"},{"description":"pillow brands evaluated","count":"140+"}],"explanationTitle":"How we evaluate pillows","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the pillows that passed our vetting process.\u003c/p\u003e"},"ed-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online ED treatment providers evaluated","count":"20+"}],"explanationTitle":"How we evaluate online ED services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the ED treatment services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/healthline-scores-how-we-evaluate-mens-telehealth-platforms\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"birth-control-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online birth control providers evaluated","count":"14"}],"explanationTitle":"How we evaluate online birth control services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the birth control services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/how-we-review-birth-control\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"hemp":{"metrics":[{"description":"Hemp brands evaluated","count":"230+"},{"description":"Hemp brands met our criteria","count":"57"}],"explanationTitle":"How we evaluate hemp products","explanationDescription":"\u003cp\u003eOur Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline. The brand we feature in this article has passed our strict vetting process and has been thoroughly tested by our reviewers. \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eRead more about how we vet brands and products.\u003c/a\u003e\u003c/p\u003e"}},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003cpicture class=\"css-16pk1is\"\u003e\u003csource srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-CLONE-A-Dietitians-Picks-of-the-9-Best-Supplements-and-Multivitamins-for-Menopause-1296x728-Header-_e5b2cf.jpg?w=1575 750w\" media=\"(min-width: 1190px)\"/\u003e\u003csource srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-CLONE-A-Dietitians-Picks-of-the-9-Best-Supplements-and-Multivitamins-for-Menopause-1296x728-Header-_e5b2cf.jpg?w=1575 750w\" media=\"(min-width: 990px)\"/\u003e\u003csource srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-CLONE-A-Dietitians-Picks-of-the-9-Best-Supplements-and-Multivitamins-for-Menopause-1296x728-Header-_e5b2cf.jpg?w=1845 879w\" media=\"(min-width: 768px)\"/\u003e\u003cimg src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-CLONE-A-Dietitians-Picks-of-the-9-Best-Supplements-and-Multivitamins-for-Menopause-1296x728-Header-_e5b2cf.jpg?w=1155\u0026h=1528\" alt=\"Smoky Mountain DIM supplement,WomanSense MenoSense, and Thorne Meta Balance \" class=\"css-1jytyml\"/\u003e\u003c/picture\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-q12qfg\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Ffood-nutrition%2Fbest-multivitamins-menopause\u0026media=https%3A%2F%2Fpost.healthline.com%2Fwp-content%2Fuploads%2F2021%2F12%2F1840135-CLONE-A-Dietitians-Picks-of-the-9-Best-Supplements-and-Multivitamins-for-Menopause-1296x728-Header-_e5b2cf.jpg\u0026description=8%20Herbs%20and%20Supplements%20for%20Menopause\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://post.healthline.com/wp-content/uploads/2021/12/1840135-CLONE-A-Dietitians-Picks-of-the-9-Best-Supplements-and-Multivitamins-for-Menopause-1296x728-Header-_e5b2cf.jpg\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"widget":{"widgetFormat":"disclaimer-affiliate","affiliates":["other"]}},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"tagName":"p","attributes":{"className":"responsive"},"source":"Menopause is a natural event that marks the end of a person’s menstrual cycles. Though symptoms can vary from person to person, menopause is often accompanied by hot flashes, insomnia, changes in sex drive, night sweats, and mood changes (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/books/NBK507826/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e1\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"A number of supplements and multivitamins are available that may help ease these symptoms."},{"tagName":"p","attributes":{"className":"responsive"},"source":"But with so many options on the market, figuring out the best one for you can be challenging."},{"tagName":"p","attributes":{"className":"responsive"},"source":"This article will take a closer look at 8 of the best supplements and multivitamins for menopause."}]},{"id":"A-quick-look-at-the-best-supplements-for-menopause","isCollapsable":false,"header":["A quick look at the best supplements for menopause"],"body":[{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003eBest overall:\u003c/strong\u003e \u003ca href=\"#overall\" class=\"content-link css-1c2ok3c\"\u003eThorne Meta-Balance\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest for hot flashes:\u003c/strong\u003e \u003ca href=\"#hot-flashes\" class=\"content-link css-1c2ok3c\"\u003eHUM Nutrition Fan Club\u003c/a\u003e, \u003ca href=\"#hot-flashes\" class=\"content-link css-1c2ok3c\"\u003eNOW Menopause Support\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest for night sweats:\u003c/strong\u003e \u003ca href=\"#night-sweats\" class=\"content-link css-1c2ok3c\"\u003eNatural Factors WomenSense MenoSense\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest for hormone balance:\u003c/strong\u003e \u003ca href=\"#hormone-balance\" class=\"content-link css-1c2ok3c\"\u003eSmoky Mountain DIM 200 mg with BioPerine\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest multivitamin for menopause:\u003c/strong\u003e \u003ca href=\"#mvi\" class=\"content-link css-1c2ok3c\"\u003eNew Chapter One Daily Every Woman’s Multivitamin 40+\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest for hair loss:\u003c/strong\u003e \u003ca href=\"#hair-loss\" class=\"content-link css-1c2ok3c\"\u003eNutrafol Women’s Balance\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest for mood:\u003c/strong\u003e \u003ca href=\"#mood\" class=\"content-link css-1c2ok3c\"\u003ePure Encapsulations MenoVive 60’s\u003c/a\u003e\u003c/li\u003e"}]},{"id":"how-to-choose","title":"How to choose","isCollapsable":false,"header":["How to choose supplements for menopause"],"body":[{"tagName":"p","attributes":{"className":"responsive"},"source":"When picking a supplement or multivitamin for \u003ca href=\"https://www.healthline.com/health/menopause\" class=\"content-link css-1c2ok3c\"\u003emenopause\u003c/a\u003e, consider the following factors:"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003eIntended use.\u003c/strong\u003e Because most products are formulated to treat specific issues associated with menopause, consider your health needs and look for a supplement that contains ingredients intended to address the \u003ca href=\"https://www.healthline.com/health/menopause/symptoms-signs\" class=\"content-link css-1c2ok3c\"\u003esymptoms\u003c/a\u003e you’re experiencing.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eQuality ingredients.\u003c/strong\u003e Look for supplements that have been tested for purity, strength, and safety, ideally by an independent lab or third-party organization.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDosage.\u003c/strong\u003e In addition to the amounts of ingredients provided, consider how many capsules you’ll need to take each day.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBudget.\u003c/strong\u003e Be sure to evaluate your budget and check the price per serving to find a supplement that fits your needs.\u003c/li\u003e"},{"tagName":"p","attributes":{"className":"responsive"},"source":"Finally, consider speaking with a healthcare professional before using any supplements. They can help you determine whether taking a supplement for your symptoms is the right choice for you."}]},{"id":"criteria","title":"Criteria","isCollapsable":false,"header":["How we chose"],"body":[{"tagName":"p","attributes":{"className":"responsive"},"source":"The supplements included in this article were selected based on the following criteria:"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003eIngredients.\u003c/strong\u003e Supplements contain vitamins, minerals, and herbal \u003ca href=\"https://www.healthline.com/nutrition/11-natural-menopause-tips\" class=\"content-link css-1c2ok3c\"\u003eingredients\u003c/a\u003e that have been shown to be beneficial specifically for menopause.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePrice.\u003c/strong\u003e Each product provides a good value for the price.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eQuality.\u003c/strong\u003e We prioritized products that are certified by third-party organizations such as NSF International and Underwriters Laboratories (UL).\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eVetting.\u003c/strong\u003e All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eCustomer reviews.\u003c/strong\u003e Each product has mostly positive customer reviews online.\u003c/li\u003e"},{"widget":{"widgetFormat":"widget-call-out","items":[{"isBullets":true,"list":true,"headerTitle":["A note on price"],"content":[{"tagName":"p","source":"General price ranges are indicated below with dollar signs ($–$$$$). One dollar sign means the product is rather affordable, whereas four dollar signs indicate a higher cost."},{"tagName":"p","source":"Generally, prices range from $0.32–$2.93 per serving, though this may vary depending on where you shop."},{"tagName":"p","source":"Note that serving sizes are generally 1–2 capsules per day, though one product recommends 4 capsules per day."},{"tagName":"p","source":"\u003cstrong\u003ePricing guide\u003c/strong\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003e$\u003c/strong\u003e = under $0.50 per serving\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e$$\u003c/strong\u003e = $0.50–$1.50 per serving\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e$$$\u003c/strong\u003e = $1.51–$2.00 per serving\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e$$$$\u003c/strong\u003e = over $2.00 per serving\u003c/li\u003e"}]}]},"brandPage":{}}]},{"id":"our-picks","title":"Our picks","isCollapsable":false,"header":["Healthline’s picks of the best supplements and multivitamins for menopause "],"body":[{"tagName":"h3","attributes":{"className":"responsive","id":"overall"},"source":"Best overall"},{"tagName":"h3","attributes":{"className":"responsive"},"children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B07ZPFBQ1N?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-1rxe561","data-sponsor-index":1},"source":"Thorne Meta-Balance"}]},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"Thorne Meta Balance\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Thorne-Meta-Balance.png?w=315\u0026h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Thorne-Meta-Balance.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice range:\u003c/strong\u003e $$\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eType:\u003c/strong\u003e capsule\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDosage:\u003c/strong\u003e 2 capsules per day\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePros: \u003c/strong\u003efree of gluten, soy, dairy, and artificial flavors; sourced from high quality ingredients; produced in third-party certified facility\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eConsiderations: \u003c/strong\u003erelatively expensive, not third-party tested for purity and potency\u003c/li\u003e"},{"tagName":"p","attributes":{"className":"responsive"},"source":"Thorne Research is known for producing high quality, sustainably sourced supplements."},{"tagName":"p","attributes":{"className":"responsive"},"source":"Thorne’s menopause formula is made with a blend of herbal ingredients commonly used to balance hormones and reduce menopause symptoms, including \u003ca href=\"https://www.healthline.com/nutrition/vitex\" class=\"content-link css-1c2ok3c\"\u003echasteberry\u003c/a\u003e, black cohosh, and wild yam root extract (\u003chl-trusted-source source=\"National Center for Complementary and Integrative Health\" rationale=\"Governmental authority\"\u003e\u003ca href=\"https://www.nccih.nih.gov/health/chasteberry\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/books/NBK470187/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e3\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003ca href=\"https://www.mskcc.org/cancer-care/integrative-medicine/herbs/wild-yam\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e4\u003c/a\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"It also contains French maritime pine bark extract, which may help prevent \u003ca href=\"https://www.healthline.com/health/menopause/osteoporosis\" class=\"content-link css-1c2ok3c\"\u003ebone loss\u003c/a\u003e in postmenopausal women (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/30907034/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e5\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/33250314/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e6\u003c/a\u003e\u003c/hl-trusted-source\u003e). "},{"tagName":"p","attributes":{"className":"responsive"},"source":"In addition to providing a mix of ingredients formulated to support health during menopause, Thorne Meta-Balance is our top pick because it’s sourced from high quality ingredients and free of gluten, soy, dairy, and artificial flavors."},{"tagName":"p","attributes":{"className":"responsive"},"source":"Thorne is also certified by Australia’s \u003ca href=\"https://www.tga.gov.au/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eTherapeutic Goods Administration\u003c/a\u003e, a government agency that regulates the quality of supplements and medications."},{"tagName":"div","attributes":{"className":" responsive button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"span","children":[{"tagName":"a","attributes":{"className":"content-link css-113akk6","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","href":"https://www.amazon.com/dp/B07ZPFBQ1N?tag=healthline-subtag-20","data-testid":"link","data-sponsors":"amazon.com","data-sponsor-index":2},"source":"\u003cspan class=\"css-14ktbsh\"\u003e\u003cspan class=\"css-1huyk6v\"\u003eShop now at Amazon\u003c/span\u003e\u003c/span\u003e"}]}]}]},{"tagName":"h3","attributes":{"className":"responsive","id":"hot-flashes"},"source":"Best for hot flashes"},{"tagName":"h3","attributes":{"className":"responsive"},"children":[{"tagName":"a","attributes":{"href":"https://activation.healthline.com/api/member-offers/6599/redirect?lp=328\u0026tc=120226\u0026subid2=%2Fhealth%2Ffood-nutrition%2Fbest-multivitamins-menopause\u0026subid=HUM_nutrition_fan_club_textlink_35131","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"activation.healthline.com","className":"content-link content-link css-1rxe561","data-sponsor-index":3},"source":"HUM Nutrition Fan Club"}]},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"HUM Nutrition Fan Club\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-HUM-Fan-Club.png?w=315\u0026h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-HUM-Fan-Club.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice range:\u003c/strong\u003e $$\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eType:\u003c/strong\u003e capsule\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDosage:\u003c/strong\u003e 1 capsule per day\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePros: \u003c/strong\u003ethird-party tested, only one capsule per day required, vegan and gluten-free\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eConsiderations: \u003c/strong\u003epricier than similar supplements\u003c/li\u003e"},{"tagName":"p","attributes":{"className":"responsive"},"source":"Fan Club is a popular supplement from \u003ca href=\"https://www.healthline.com/nutrition/hum-nutrition-review\" class=\"content-link css-1c2ok3c\"\u003eHUM Nutrition\u003c/a\u003e that claims to provide long lasting relief from menopause symptoms such as hot flashes."},{"tagName":"p","attributes":{"className":"responsive"},"source":"It features Siberian rhubarb, an herbal ingredient that was shown to reduce menopause symptoms by 67% after 12 weeks in one study (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8409715/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e7\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"It also contains \u003cem\u003eLactobacillus plantarum\u003c/em\u003e, a specific probiotic strain that plays a key role in brain health and mood (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/30141154/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e8\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/34444980/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e9\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/33842519/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e10\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"All products from HUM Nutrition are third-party tested for purity and made without any artificial flavors, colors, or preservatives. This supplement is also non-GMO and free of soy and gluten."},{"tagName":"div","attributes":{"className":" responsive button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"span","children":[{"tagName":"a","attributes":{"className":"content-link css-113akk6","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","href":"https://activation.healthline.com/api/member-offers/6599/redirect?lp=328\u0026tc=120226\u0026subid2=%2Fhealth%2Ffood-nutrition%2Fbest-multivitamins-menopause\u0026subid=HUM_nutrition_fan_club_textlink_35131","data-testid":"link","data-sponsors":"activation.healthline.com","data-sponsor-index":4},"source":"\u003cspan class=\"css-14ktbsh\"\u003e\u003cspan class=\"css-1huyk6v\"\u003eShop now at HUM Nutrition\u003c/span\u003e\u003c/span\u003e"}]}]}]},{"tagName":"h3","attributes":{"className":"responsive"},"children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B0018OAEEO?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-1rxe561","data-sponsor-index":5},"source":"NOW Menopause Support"}]},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"NOW Menopause Support\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-NOW-Menopause-Support.png?w=315\u0026h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-NOW-Menopause-Support.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice range:\u003c/strong\u003e $\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eType:\u003c/strong\u003e capsule\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDosage:\u003c/strong\u003e 3 capsules per day\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePros:\u003c/strong\u003e affordable, vegetarian-friendly, produced by third-party certified manufacturer\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eConsiderations:\u003c/strong\u003e not tested by independent lab, three capsules required per day\u003c/li\u003e"},{"tagName":"p","attributes":{"className":"responsive"},"source":"NOW is known for producing high quality supplements that are both budget-friendly and effective. "},{"tagName":"p","attributes":{"className":"responsive"},"source":"This supplement is no exception, boasting a long list of ingredients that have been shown to reduce symptoms of menopause such as \u003ca href=\"https://www.healthline.com/health/menopause/hot-flash-causes\" class=\"content-link css-1c2ok3c\"\u003ehot flashes\u003c/a\u003e, including red clover, chasteberry, and black cohosh extract (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/33920485/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e11\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/31067851/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e12\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868221/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e13\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"This product is also suitable for vegetarians and is free of nuts, eggs, dairy, and gluten."},{"tagName":"p","attributes":{"className":"responsive"},"source":"What’s more, NOW is certified by UL, a third-party organization that ensures manufacturers adhere to strict safety standards."},{"tagName":"div","attributes":{"className":" responsive button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"span","children":[{"tagName":"a","attributes":{"className":"content-link css-113akk6","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","href":"https://www.amazon.com/dp/B0018OAEEO?tag=healthline-subtag-20","data-testid":"link","data-sponsors":"amazon.com","data-sponsor-index":6},"source":"\u003cspan class=\"css-14ktbsh\"\u003e\u003cspan class=\"css-1huyk6v\"\u003eShop now at Amazon\u003c/span\u003e\u003c/span\u003e"}]}]}]},{"tagName":"h3","attributes":{"className":"responsive","id":"night-sweats"},"source":"Best for night sweats"},{"tagName":"h3","attributes":{"className":"responsive"},"children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B005P0VT3W?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-1rxe561","data-sponsor-index":7},"source":"Natural Factors WomenSense MenoSense"}]},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"Natural Factors WomenSense MenoSense \" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Natural-Forces-WomenSense-MenoSense.png?w=315\u0026h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Natural-Forces-WomenSense-MenoSense.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice range:\u003c/strong\u003e $\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eType:\u003c/strong\u003e capsule\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDosage:\u003c/strong\u003e 2 capsules per day\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePros:\u003c/strong\u003e third-party tested, cost effective, vegan, gluten-free, and soy-free\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eConsiderations:\u003c/strong\u003e some reports that capsules are hard to swallow\u003c/li\u003e"},{"tagName":"p","attributes":{"className":"responsive"},"source":"Designed to provide relief from menopause symptoms such as \u003ca href=\"https://www.healthline.com/health/menopause/hot-flashes-at-night\" class=\"content-link css-1c2ok3c\"\u003ehot flashes and night sweats\u003c/a\u003e, MenoSense is a high quality supplement to add to your routine."},{"tagName":"p","attributes":{"className":"responsive"},"source":"It contains several ingredients that have been shown to treat symptoms of menopause effectively, including chasteberry extract and black cohosh extract (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/31067851/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e12\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868221/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e13\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"Plus, it features \u003ca href=\"https://www.healthline.com/health/dong-quai-ancient-mystery\" class=\"content-link css-1c2ok3c\"\u003edong quai extract\u003c/a\u003e, an herb widely used in Chinese medicine to reduce symptoms associated with menstruation and menopause (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/books/NBK501836/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e14\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"These capsules are vegan, gluten-free, and soy-free. They’re also tested by an independent lab to ensure they’re free of GMOs and contaminants."},{"tagName":"div","attributes":{"className":" responsive button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"span","children":[{"tagName":"a","attributes":{"className":"content-link css-113akk6","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","href":"https://www.amazon.com/dp/B005P0VT3W?tag=healthline-subtag-20","data-testid":"link","data-sponsors":"amazon.com","data-sponsor-index":8},"source":"\u003cspan class=\"css-14ktbsh\"\u003e\u003cspan class=\"css-1huyk6v\"\u003eShop now at Amazon\u003c/span\u003e\u003c/span\u003e"}]}]}]},{"tagName":"h3","attributes":{"className":"responsive","id":"hormone-balance"},"source":"Best for hormone balance"},{"tagName":"h3","attributes":{"className":"responsive"},"children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/DIM-Supplement-BioPerine-Treatment-Inhibitor/dp/B006KL4TYG?\u0026linkCode=ll1\u0026tag=vms-vitamins-for-menopause-20\u0026linkId=1944244680a5a9c8b0fbe51f9d2b2d3b\u0026language=en_US\u0026ref_=as_li_ss_tl","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-1rxe561","data-sponsor-index":9},"source":"Smoky Mountain DIM 200 mg with BioPerine"}]},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"Smoky Mountain DIM 200 mg with BioPerine\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Smoky-Mountain-DIM-Supplement-200mg.png?w=315\u0026h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Smoky-Mountain-DIM-Supplement-200mg.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice range:\u003c/strong\u003e $\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eType:\u003c/strong\u003e capsule\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDosage:\u003c/strong\u003e 1 capsule per day\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePros: \u003c/strong\u003ebudget-friendly, only one capsule per day required, third-party tested, certified vegan and gluten-free\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eConsiderations: \u003c/strong\u003esome reports of side effects such as headaches\u003c/li\u003e"},{"tagName":"p","attributes":{"className":"responsive"},"source":"This product from Smoky Mountain is formulated with \u003ca href=\"https://www.healthline.com/nutrition/dim-supplement\" class=\"content-link css-1c2ok3c\"\u003ediindolylmethane\u003c/a\u003e, a compound found in cruciferous vegetables that can help support estrogen metabolism (\u003ca href=\"https://cebp.aacrjournals.org/content/26/3/435.1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e15\u003c/a\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"This could be especially beneficial during menopause, when fluctuations in hormone levels are common (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/books/NBK507826/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e1\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"It also includes BioPerine, or black pepper extract, which is added to many supplements to boost absorption (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/27671817/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e16\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"Smoky Mountain products are also third-party tested to ensure safety and are certified vegan, certified gluten-free, and non-GMO."},{"tagName":"div","attributes":{"className":" responsive button-cta-div"},"source":"\u003cdiv\u003e\u003cspan\u003e\u003ca class=\"css-nulblh\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.amazon.com/DIM-Supplement-BioPerine-Treatment-Inhibitor/dp/B006KL4TYG/\" data-testid=\"link\"\u003e\u003cspan class=\"css-14ktbsh\"\u003e\u003cspan class=\"css-1huyk6v\"\u003eShop now at Amazon\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\u003c/span\u003e\u003c/div\u003e"},{"tagName":"h3","attributes":{"className":"responsive","id":"mvi"},"source":"Best multivitamin for menopause"},{"tagName":"h3","attributes":{"className":"responsive"},"children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/New-Chapter-Multivitamin-Probiotics-Ingredients/dp/B00FBPEVIG?th=1\u0026linkCode=ll1\u0026tag=vms-vitamins-for-menopause-20\u0026linkId=6422da2a56d5ea7de94d0152cfe52224\u0026language=en_US\u0026ref_=as_li_ss_tl","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-1rxe561","data-sponsor-index":10},"source":"New Chapter One Daily Every Woman’s Multivitamin 40+"}]},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"New Chapter One Daily Every Woman's Multivitamin 40+\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-New-Chapter-One-Daily-Every-Womans-Multivitamin-40plus.png?w=315\u0026h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-New-Chapter-One-Daily-Every-Womans-Multivitamin-40plus.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice range:\u003c/strong\u003e $$\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eType:\u003c/strong\u003e tablet\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDosage:\u003c/strong\u003e 1 tablet per day\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePros: \u003c/strong\u003ecertified gluten-free and organic, vegetarian-friendly, one capsule per day needed, formulated to maximize absorption\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eConsiderations: \u003c/strong\u003emay be difficult to swallow, could cause digestive upset for some people\u003c/li\u003e"},{"tagName":"p","attributes":{"className":"responsive"},"source":"Menopause is accompanied by many changes in body composition and hormone levels. During this time, your nutrient requirements also change slightly (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308420/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e17\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"This multivitamin from New Chapter makes it easier than ever to ensure you’re meeting your \u003ca href=\"https://www.healthline.com/nutrition/menopause-nutrition-fitness-tips\" class=\"content-link css-1c2ok3c\"\u003enutritional needs\u003c/a\u003e during menopause."},{"tagName":"p","attributes":{"className":"responsive"},"source":"It not only provides an array of important vitamins and minerals but also features many organic vegetable and herbal blends, which are designed to balance hormone levels, reduce stress and fatigue, and promote healthy digestion."},{"tagName":"p","attributes":{"className":"responsive"},"source":"In addition to being certified gluten-free by NSF International, this supplement is free of artificial colors and flavors, vegetarian-friendly, and certified organic."},{"tagName":"div","attributes":{"className":" responsive button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"span","children":[{"tagName":"a","attributes":{"className":"content-link css-113akk6","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","href":"https://www.amazon.com/New-Chapter-Multivitamin-Probiotics-Ingredients/dp/B00FBPEVIG?th=1\u0026linkCode=ll1\u0026tag=vms-vitamins-for-menopause-20\u0026linkId=6422da2a56d5ea7de94d0152cfe52224\u0026language=en_US\u0026ref_=as_li_ss_tl","data-testid":"link","data-sponsors":"amazon.com","data-sponsor-index":11},"source":"\u003cspan class=\"css-14ktbsh\"\u003e\u003cspan class=\"css-1huyk6v\"\u003eShop now at Amazon\u003c/span\u003e\u003c/span\u003e"}]}]}]},{"tagName":"h3","attributes":{"className":"responsive","id":"hair-loss"},"source":"Best for hair loss"},{"tagName":"h3","attributes":{"className":"responsive"},"children":[{"tagName":"a","attributes":{"href":"https://activation.healthline.com/api/member-offers/6987/redirect?lp=328\u0026tc=120226\u0026subid2=%2Fhealth%2Ffood-nutrition%2Fbest-multivitamins-menopause\u0026subid=nutrafol_core_women_textlink_37210","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"activation.healthline.com","className":"content-link content-link css-1rxe561","data-sponsor-index":12},"source":"Nutrafol Women’s Balance"}]},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"Nutrafol Women’s Balance\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Nutrafol-Womens-Balance.png?w=315\u0026h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Nutrafol-Womens-Balance.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice range:\u003c/strong\u003e $$$$\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eType:\u003c/strong\u003e capsule\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDosage:\u003c/strong\u003e 4 capsules per day\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePros:\u003c/strong\u003e third-party tested, free of gluten, dairy, and artificial additives\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eConsiderations:\u003c/strong\u003e expensive, four capsules per day required, not suitable for vegetarians\u003c/li\u003e"},{"tagName":"p","attributes":{"className":"responsive"},"source":"Many women experience \u003ca href=\"https://www.healthline.com/health/menopause/hair-loss\" class=\"content-link css-1c2ok3c\"\u003ehair loss\u003c/a\u003e during menopause, which may be caused by changes in hormone status (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e18\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"This supplement from Nutrafol claims to help prevent hair loss while improving sleep, easing stress levels, and decreasing hot flashes."},{"tagName":"p","attributes":{"className":"responsive"},"source":"According to a study conducted by the company, women taking Nutrafol experienced significant improvements in hair growth, volume, and thickness after 6 months (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/29742189/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e19\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"It also contains multiple ingredients that can be especially beneficial for balancing hormone levels and improving mood, including maca root and ashwagandha (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e20\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/31517876/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e21\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"Nutrafol Women’s Balance is free of gluten, dairy, and artificial additives. It’s also third-party tested for pesticides, chemicals, and heavy metals."},{"tagName":"div","attributes":{"className":" responsive button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"span","children":[{"tagName":"a","attributes":{"className":"content-link css-113akk6","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","href":"https://activation.healthline.com/api/member-offers/6987/redirect?lp=328\u0026tc=120226\u0026subid2=%2Fhealth%2Ffood-nutrition%2Fbest-multivitamins-menopause\u0026subid=nutrafol_core_women_textlink_37210","data-testid":"link","data-sponsors":"activation.healthline.com","data-sponsor-index":13},"source":"\u003cspan class=\"css-14ktbsh\"\u003e\u003cspan class=\"css-1huyk6v\"\u003eShop now at Nutrafol\u003c/span\u003e\u003c/span\u003e"}]}]}]},{"tagName":"h3","attributes":{"className":"responsive","id":"mood"},"source":"Best for mood"},{"tagName":"h3","attributes":{"className":"responsive"},"children":[{"tagName":"a","attributes":{"href":"https://fave.co/3GhNKDj","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"fave.co","className":"content-link content-link css-1rxe561","data-sponsor-index":14},"source":"Pure Encapsulations MenoVive 60’s"}]},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"Pure Encapsulations MenoVive 60's\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Pure-Encapsulations-Menovive-60s.png?w=315\u0026h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/1840135-Pure-Encapsulations-Menovive-60s.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice range:\u003c/strong\u003e $$$\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eType:\u003c/strong\u003e capsule\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDosage:\u003c/strong\u003e 2 capsules per day\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePros:\u003c/strong\u003e certified gluten-free, vegan-friendly, tested by an independent lab\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eConsiderations:\u003c/strong\u003e more costly than similar supplements\u003c/li\u003e"},{"tagName":"p","attributes":{"className":"responsive"},"source":"In addition to providing comfort during menopause and alleviating symptoms such as hot flashes, this product from Pure Encapsulations is intended to support emotional well-being and enhance your \u003ca href=\"https://www.healthline.com/health/menopause-mood-swings\" class=\"content-link css-1c2ok3c\"\u003emood\u003c/a\u003e."},{"tagName":"p","attributes":{"className":"responsive"},"source":"In fact, it contains several herbs that are considered adaptogens, which are used to improve the way your body responds to stress (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e22\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"In particular, it includes Rhodiola, ashwagandha, and hops, all of which have all been studied for their mood-boosting, stress-relieving benefits (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/29325481/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e23\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/34254920/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e24\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/28742505/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e25\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"This supplement is vegan, non-GMO, and certified gluten-free, and all Pure Encapsulations supplements are tested by independent labs for purity and potency."},{"tagName":"div","attributes":{"className":" responsive button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"span","children":[{"tagName":"a","attributes":{"className":"content-link css-113akk6","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","href":"https://fave.co/3GhNKDj","data-testid":"link","data-sponsors":"fave.co","data-sponsor-index":15},"source":"\u003cspan class=\"css-14ktbsh\"\u003e\u003cspan class=\"css-1huyk6v\"\u003eShop now at Pure Formulas\u003c/span\u003e\u003c/span\u003e"}]}]}]}]},{"id":"comparison-chart","title":"Comparison chart","isCollapsable":false,"header":["Product comparison "],"body":[{"tagName":"p","attributes":{"className":"responsive"},"source":"To help make your decision easier, here’s a quick look at how our top picks compare: "},{"tagName":"div","attributes":{"className":"scrollTable css-1iwt4bv"},"source":"\u003ctable class=\"responsive css-1pp4cxb\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003cstrong\u003ePrice per serving\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e\u003cstrong\u003eType\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e\u003cstrong\u003eNumber of pills per day\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e\u003cstrong\u003eTargeted symptoms\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e\u003cstrong\u003eMain active ingredients\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e\u003cstrong\u003ePros\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e\u003cstrong\u003eConsiderations\u003c/strong\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eThorne Meta-Balance\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e$1.30\u003c/td\u003e\u003ctd\u003ecapsule\u003c/td\u003e\u003ctd\u003e2\u003c/td\u003e\u003ctd\u003e• hormone imbalance\u003cbr\u003e• hot flashes\u003cbr\u003e• bone loss\u003cbr\u003e• mood changes\u003c/td\u003e\u003ctd\u003e• chasteberry\u003cbr\u003e• wild yam\u003cbr\u003e• black cohosh\u003cbr\u003e• French maritime pine bark\u003c/td\u003e\u003ctd\u003e• free of gluten, soy, dairy, and artificial flavors\u003cbr\u003e• sourced from high quality ingredients\u003cbr\u003e• produced in third-party certified facility\u003c/td\u003e\u003ctd\u003e• relatively expensive\u003cbr\u003e• not third-party tested\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eHUM Nutrition Fan Club\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e$1.33\u003c/td\u003e\u003ctd\u003ecapsule\u003c/td\u003e\u003ctd\u003e1\u003c/td\u003e\u003ctd\u003e• hot flashes\u003cbr\u003e• insomnia\u003cbr\u003e• mood changes\u003c/td\u003e\u003ctd\u003e• Siberian rhubarb\u003cbr\u003e• grapeseed\u003cbr\u003e• probiotics\u003c/td\u003e\u003ctd\u003e• third-party tested\u003cbr\u003e• only one capsule per day required\u003cbr\u003e• vegan and gluten-free\u003c/td\u003e\u003ctd\u003epricier than similar products\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eNOW Menopause Support\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e$0.42\u003c/td\u003e\u003ctd\u003ecapsule\u003c/td\u003e\u003ctd\u003e3\u003c/td\u003e\u003ctd\u003e• hormone imbalance\u003cbr\u003e• hot flashes\u003c/td\u003e\u003ctd\u003e• dong quai\u003cbr\u003e• red raspberry\u003cbr\u003e• chasteberry\u003cbr\u003e• red clover\u003cbr\u003e• black cohosh\u003cbr\u003e• soy isoflavone\u003cbr\u003e• wild yam\u003cbr\u003e• licorice\u003cbr\u003e• ginger\u003cbr\u003e• \u003cem\u003eGriffonia simplicifolia\u003c/em\u003e seed\u003c/td\u003e\u003ctd\u003e• affordable\u003cbr\u003e• vegetarian-friendly\u003cbr\u003e• produced by third-party certified manufacturer\u003c/td\u003e\u003ctd\u003e• not tested by independent lab\u003cbr\u003e• three capsules required per day\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eNatural Factors WomenSense MenoSense\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e$0.41\u003c/td\u003e\u003ctd\u003ecapsule\u003c/td\u003e\u003ctd\u003e2\u003c/td\u003e\u003ctd\u003e• hot flashes\u003cbr\u003e• night sweats\u003c/td\u003e\u003ctd\u003e• dong quai\u003cbr\u003e• chasteberry\u003cbr\u003e• black cohosh\u003cbr\u003e• rice extract\u003c/td\u003e\u003ctd\u003e• third-party tested\u003cbr\u003e• cost effective\u003cbr\u003e• vegan, gluten-free, and soy-free\u003c/td\u003e\u003ctd\u003esome reports that capsules are hard to swallow\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eSmoky Mountain DIM 200 mg with BioPerine\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e$0.32\u003c/td\u003e\u003ctd\u003ecapsule\u003c/td\u003e\u003ctd\u003e1\u003c/td\u003e\u003ctd\u003e• hormone imbalance\u003cbr\u003e• hot flashes\u003cbr\u003e• night sweats\u003cbr\u003e• mood changes\u003cbr\u003e• weight gain\u003cbr\u003e• acne\u003c/td\u003e\u003ctd\u003e• diindolylmethane\u003cbr\u003e• BioPerine\u003c/td\u003e\u003ctd\u003e• budget-friendly\u003cbr\u003e• only one capsule per day required\u003cbr\u003e• third-party tested\u003cbr\u003e• certified vegan and gluten-free\u003c/td\u003e\u003ctd\u003esome reports of side effects such as headaches\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eNew Chapter One Daily Every Woman’s Multivitamin 40+\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e$0.80\u003c/td\u003e\u003ctd\u003etablet\u003c/td\u003e\u003ctd\u003e1\u003c/td\u003e\u003ctd\u003e• hormone imbalance\u003cbr\u003e• fatigue\u003cbr\u003e• stress\u003cbr\u003e• immune support\u003c/td\u003e\u003ctd\u003e• maca root\u003cbr\u003e• chasteberry\u003cbr\u003e• red clover\u003cbr\u003e• raspberry leaf\u003cbr\u003e• organic herbs and vegetables\u003c/td\u003e\u003ctd\u003e• certified gluten-free and organic\u003cbr\u003e• vegetarian-friendly\u003cbr\u003e• one capsule per day needed\u003cbr\u003e• formulated to maximize absorption\u003c/td\u003e\u003ctd\u003e• may be difficult to swallow\u003cbr\u003e• could cause digestive upset for some people\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eNutrafol Women’s Balance\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e$2.93\u003c/td\u003e\u003ctd\u003ecapsule\u003c/td\u003e\u003ctd\u003e4\u003c/td\u003e\u003ctd\u003e• hair loss\u003cbr\u003e• hot flashes\u003cbr\u003e• stress\u003cbr\u003e• insomnia\u003c/td\u003e\u003ctd\u003e• saw palmetto\u003cbr\u003e• maca\u003cbr\u003e• ashwagandha\u003c/td\u003e\u003ctd\u003e• third-party tested\u003cbr\u003e• free of gluten, dairy, and artificial additives\u003c/td\u003e\u003ctd\u003e• expensive\u003cbr\u003e• four capsules per day required\u003cbr\u003e• not suitable for vegetarians\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003ePure Encapsulations MenoVive 60’s\u003c/strong\u003e\u003c/td\u003e\u003ctd\u003e$1.74\u003c/td\u003e\u003ctd\u003ecapsule\u003c/td\u003e\u003ctd\u003e2\u003c/td\u003e\u003ctd\u003e• hot flashes\u003cbr\u003e• bone loss\u003cbr\u003e• sexual dysfunction\u003cbr\u003e• mood changes\u003c/td\u003e\u003ctd\u003e• hops\u003cbr\u003e• ashwagandha\u003cbr\u003e• maca\u003cbr\u003e• Rhodiola\u003cbr\u003e• grapeseed\u003c/td\u003e\u003ctd\u003e• certified gluten-free\u003cbr\u003e• vegan-friendly\u003cbr\u003e• tested by an independent lab\u003c/td\u003e\u003ctd\u003emore costly than similar supplements\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e"}]},{"id":"fa-qs","title":"FAQs","isCollapsable":false,"header":["Frequently asked questions "],"body":[{"tagName":"script","attributes":{"type":"application/ld+json"},"source":"\n{\n \"@context\": \"https://schema.org\",\n \"@type\": \"FAQPage\",\n \"mainEntity\": [{\n \"@type\": \"Question\",\n \"name\": \"Do menopause supplements really work?\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"Some products contain herbal ingredients that help regulate hormone levels, boost hair growth, or improve your body's response to stress, all of which can be beneficial during menopause.\nThough these supplements are unlikely to completely resolve symptoms of menopause, they may help manage and reduce the severity of certain symptoms.\"\n }\n },{\n \"@type\": \"Question\",\n \"name\": \"Which vitamins may help with menopause symptoms?\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"Several vitamins and minerals could help relieve menopause symptoms.\nFor instance, vitamin D supplements have been shown to support vaginal health and decrease vaginal dryness, especially during menopause (26).\nMeanwhile, some research suggests that B vitamins such as folate, vitamin B6, and vitamin B12 play a central role in brain health and may also help protect against depression, an issue that affects many people during menopause (27, 28).\nVitamin D and vitamin E have also been studied for their ability to decrease the incidence and severity of hot flashes (20, 29, 30).\"\n }\n },{\n \"@type\": \"Question\",\n \"name\": \"What are the best supplements for hot flashes and night sweats?\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"Several herbal supplements could be beneficial for the treatment of hot flashes and night sweats.\nSome of the most common ingredients to look for are dong quai, maca root, red clover, black cohosh, wild yam, chasteberry, and soy isoflavones.\"\n }\n },{\n \"@type\": \"Question\",\n \"name\": \"Are menopause supplements safe?\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"Menopause supplements often contain a blend of herbal ingredients and are generally considered safe when used as directed.\nHowever, there are always risks and potential side effects associated with any supplement. Therefore, it's best to talk with a healthcare professional before adding supplements to your routine, especially if you have any underlying health conditions or are taking other medications.\"\n }\n },{\n \"@type\": \"Question\",\n \"name\": \"Should I take these supplements daily?\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"While most of the supplements included on this list are intended to be taken daily, you should follow the directions on the label carefully and use supplements as directed by a healthcare professional.\"\n }\n }]\n}\n"},{"tagName":"h3","attributes":{"className":"responsive"},"source":"Do menopause supplements really work? "},{"tagName":"p","attributes":{"className":"responsive"},"source":"Some products contain herbal ingredients that help regulate hormone levels, boost hair growth, or improve your body’s response to stress, all of which can be beneficial during menopause."},{"tagName":"p","attributes":{"className":"responsive"},"source":"Though these supplements are unlikely to completely resolve symptoms of menopause, they may help manage and reduce the severity of certain symptoms."},{"tagName":"h3","attributes":{"className":"responsive"},"source":"Which vitamins may help with menopause symptoms? "},{"tagName":"p","attributes":{"className":"responsive"},"source":"Several vitamins and minerals could help relieve menopause symptoms."},{"tagName":"p","attributes":{"className":"responsive"},"source":"For instance, \u003ca href=\"https://www.healthline.com/nutrition/best-vitamin-d-supplements\" class=\"content-link css-1c2ok3c\"\u003evitamin D supplements\u003c/a\u003e have been shown to support vaginal health and decrease vaginal dryness, especially during menopause (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6952708/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e26\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"Meanwhile, some research suggests that B vitamins such as folate, vitamin B6, and vitamin B12 play a central role in brain health and may also help protect against depression, an issue that affects many people during menopause (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/26648330/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e27\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e28\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","attributes":{"className":"responsive"},"source":"Vitamin D and vitamin E have also been studied for their ability to decrease the incidence and severity of hot flashes (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e20\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/32658424/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e29\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/31987231/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e30\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"h3","attributes":{"className":"responsive"},"source":"What are the best supplements for hot flashes and night sweats? "},{"tagName":"p","attributes":{"className":"responsive"},"source":"Several herbal supplements could be beneficial for the treatment of hot flashes and night sweats."},{"tagName":"p","attributes":{"className":"responsive"},"source":"Some of the most common ingredients to look for are (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e20\u003c/a\u003e\u003c/hl-trusted-source\u003e):"},{"tagName":"ul","source":"\u003cli\u003edong quai\u003c/li\u003e\u003cli\u003emaca root\u003c/li\u003e\u003cli\u003ered clover\u003c/li\u003e\u003cli\u003eblack cohosh\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/nutrition/wild-yam-root\" class=\"content-link css-1c2ok3c\"\u003ewild yam\u003c/a\u003e\u003c/li\u003e\u003cli\u003echasteberry\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/soy-for-menopause\" class=\"content-link css-1c2ok3c\"\u003esoy isoflavones\u003c/a\u003e\u003c/li\u003e"},{"tagName":"h3","attributes":{"className":"responsive"},"source":"Are menopause supplements safe? "},{"tagName":"p","attributes":{"className":"responsive"},"source":"Menopause supplements often contain a blend of herbal ingredients and are generally considered safe when used as directed."},{"tagName":"p","attributes":{"className":"responsive"},"source":"However, there are always risks and potential side effects associated with any supplement. Therefore, it’s best to talk with a healthcare professional before adding supplements to your routine, especially if you have any underlying health conditions or are taking other medications."},{"tagName":"h3","attributes":{"className":"responsive"},"source":"Should I take these supplements daily?"},{"tagName":"p","attributes":{"className":"responsive"},"source":"While most of the supplements included on this list are intended to be taken daily, you should follow the directions on the label carefully and use supplements as directed by a healthcare professional. "}]},{"id":"The-bottom-line","isCollapsable":false,"header":["The bottom line"],"body":[{"tagName":"p","source":"Menopause is a natural reproductive stage that some people experience."},{"tagName":"p","source":"While menopause symptoms can be uncomfortable, you can take steps to potentially reduce them, including taking supplements. These may help with a number of symptoms, including hot flashes, low energy, changes in sex drive, and mood changes. "},{"tagName":"p","source":"If you speak with a healthcare professional and decide that a supplement is a safe option for you, you might consider trying one of the products listed above."}]}],"hasAffiliateLinks":true,"affiliates":["other"],"propsFor":{"articleResources":[],"byline":{"authors":[{"id":270,"name":{"display":"Rachael Ajmera, MS, RD","first":"Rachael","last":"Ajmera, MS, RD"},"link":"/authors/rachael-link","type":{"value":"author","label":"Author"},"nid":"126218","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eRachael Ajmera, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Rachael completed her undergraduate degree at the University of Central Missouri and received her master\u0026#8217;s degree from New York University. You can learn more on her \u003ca class=\"PrimaryLink BaseLink\" href=\"http://nutrimental.co/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003ewebsite\u003c/a\u003e or follow her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/nutrimental\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e and \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.linkedin.com/in/rachael-ajmera-ms-rd-975760b9/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eLinkedIn\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/11/Racheal-Link-500x500-Bio.png"}}],"medicalReviewers":[{"id":1538,"name":{"display":"Eloise Theisen, RN, MSN, AGPCNP-BC","first":"Eloise","last":"Theisen, RN, MSN, AGPCNP-BC"},"userLogin":"etheisen","links":{"website":"http://www.radiclehealthcare.com","facebook":"https://www.facebook.com/radiclehealthcare/","linkedin":"https://www.linkedin.com/in/eloise-theisen-954796b6/","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/eloise-theisen","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"163942","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEloise Theisen is an adult geriatric nurse practitioner with more than two decades of experience in nursing, including 14 years of oncology at John Muir Health in Walnut Creek, California. Eloise also started her own cannabis practice.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSan Francisco State University, BSN\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalifornia State University Dominguez Hills, MSN\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUniversity of Massachusetts Boston, NP\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdult-Gerontology Primary Care Nurse Practitioner (AGPCNP)\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProfessional Accomplishments\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTreated over 7,000 patients using cannabis for a broad range of conditions and disease, including pain, insomnia, anxiety, and depression\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCo-authored \u0026#8220;Pain Free with CBD\u0026#8221;\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCEO of Radicle Health, a cannabis education and training company\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCNO of Leaf411.org, a cannabis nurse hotline\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAffiliations\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003ca href=\"https://www.cannabisnurses.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican Cannabis Nurses Association (ACNA)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003ca href=\"https://www.nursingworld.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican Nurses Association (ANA)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003ca href=\"https://www.aanp.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican Association of Nurse Practitioners (AANP)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003ca href=\"https://canpweb.org/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalifornia Association of Nurse Practitioners (CANP)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2022/01/Eloise-Theisen-500x500-Bio.png"}}],"id":"wp-2147060","updateReason":[],"editor":"Kelli McGrane, MS, RD","factCheckedBy":"","factCheckers":[],"articleHistory":{"2019-04-05":{"updateReason":[],"authors":"Jessica Timmons","medicallyReviewedBy":"Debra Sullivan, PhD, MSN, RN, CNE, COI","copyEditor":"Copy Editors"},"2022-02-08":{"updateReason":[],"authors":"Rachael Ajmera, MS, RD","editor":"Kelli McGrane, MS, RD","copyEditor":"Jill Campbell","medicallyReviewedBy":"Jerlyn Jones, MS MPA RDN LD CLT"},"2022-05-05":{"updateReason":[],"authors":"Rachael Ajmera, MS, RD","editor":"Kelli McGrane, MS, RD","copyEditor":"Jill Campbell"},"2022-04-29":{"medicallyReviewedBy":"Eloise Theisen, RN, MSN, AGPCNP-BC"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1651215600,"display":"April 29, 2022"},"published":{"date":1554447600,"display":"April 5, 2019"},"lastUpdates":{"date":1651734000,"display":"May 5, 2022"},"modified":{"date":1687937775,"display":"June 28, 2023"}},"type":"healthfeature","language":"en"},"readNext":{"items":[{"title":["Menopause: 11 Things Every Woman Should Know"],"text":["To help you get a handle on menopause, here are 11 things you should know about this transitional stage of life."],"link":"/health/menopause/menopause-facts","imageAlt":"Menopause: 11 Things Every Woman Should Know","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2017/09/menopause-female-senior-happy-portrait-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Valinda Riggins Nwadike, MD, MPH","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Valinda-Riggins-Nwadike-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":3365,"name":{"display":"Josh Rotter","first":"josh","last":"rotter"},"userLogin":"jrotter","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"","label":""},"specialties":[],"bio":{},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["11 Natural Remedies for Menopause Relief"],"text":["Menopause is a normal part of life, but it can be uncomfortable. Here are 11 natural lifestyle tips to reduce symptoms of menopause."],"link":"/nutrition/11-natural-menopause-tips","imageAlt":"11 Natural Remedies for Menopause Relief","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/03/women_coming_out_of_water_after_swimming-732x549-thumbnail-732x549.jpg","isNutrition":true,"authors":[{"id":305,"name":{"display":"Mary Jane Brown, PhD, RD (UK)","first":"Mary Jane","last":"Brown"},"userLogin":"brownmj1","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"125106","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2018/09/mary.png"}}],"reviewedByHeader":"By"},{"title":["Self-Care for Menopause: 5 Women Share Their Experiences"],"text":["Knowing how to manage the bodily changes that accompany menopause can be both frustrating and isolating. And it’s for this reason self-care is so…"],"link":"/health/self-care-tips-for-menopause","imageAlt":"Self-Care for Menopause: 5 Women Share Their Experiences","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/9667-Menopause_Meditation_Journal_Bath-732x549-Thumbnail.jpg","isNutrition":false,"authors":[{"id":760,"name":{"display":"the Healthline Wellness Team","first":"the Healthline Wellness Team","last":""},"userLogin":"wellnessteam","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"","label":""},"specialties":[],"bio":{},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["The 5 Best Diets for Women Over 50"],"text":["Women over 50 may be interested in dietary changes that help them optimize their health. Here are the 5 best diets for women over 50."],"link":"/nutrition/best-diet-for-women-over-50","imageAlt":"The 5 Best Diets for Women Over 50","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/11/menopause-cooking-recipe-kitchen-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Katherine Marengo LDN, R.D.","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Katherine-Marengo-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":["nutrition"]},"isNutrition":true,"authors":[{"id":255,"name":{"display":"Ansley Hill, RD, LD","first":"Ansley","last":"Hill"},"userLogin":"ansleyhill","links":{"website":"https://cleangreensimple.com/author/ansleyhill/","facebook":"","linkedin":"https://www.linkedin.com/in/ansley-hill-rdn/","twitter":"","instagram":"https://www.instagram.com/a.side.of.sauce/","tiktok":""},"link":"/authors/ansley-hill","type":{"value":"author","label":"Author"},"nid":"148468","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAnsley Hill is a registered dietitian, writer, educator, and experienced clinical nutritionist based in western Oregon. She earned her degree in nutrition from Georgia State University, completed her dietetic internship at Tulane University, and is the recipient of the 2019 Recognized Dietitian award from the Oregon Academy of Nutrition and Dietetics. Ansley enjoys translating complex nutrition topics into practical, actionable tips for her clients to make healthier lifestyle choices. You can follow her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.linkedin.com/in/ansley-hill-rdn/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eLinkedin\u003c/a\u003e and \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/a.side.of.sauce/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e. Learn more at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://cleangreensimple.com/author/ansleyhill/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eAnsley\u0026#8217;s website\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/12/Ansley-Hill-500x500-Bio.png"}}],"reviewedByHeader":"By"},{"title":["Why Does Menopause Increase Your Risk of Heart Disease?"],"text":["This article discusses the connection between menopause and heart disease, who’s at risk, other changes you might experience during menopause, and…"],"link":"/health/menopause/why-does-menopause-increase-your-risk-of-heart-disease","imageAlt":"Why Does Menopause Increase Your Risk of Heart Disease?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2024/11/two-women-high-five-pickleball-players-732x549-thumbnail.jpg","isNutrition":false,"authors":[{"id":6899,"name":{"display":"Sarah Matysiak","first":"Sarah","last":"Matysiak"},"userLogin":"smatysiak","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/sarah-matysiak","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eSarah Matysiak is a writer-editor for Healthline. When she\u0026#8217;s not writing or editing, Sarah enjoys reading and creating art. Sarah graduated from the University of Wisconsin-Madison with a bachelor\u0026#8217;s degree in microbiology and life sciences communication.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2024/10/sarah-matysiak-500x500-bio-headshot.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Menopause and Heart Disease: What’s the Connection?"],"text":["When you transition into menopause, your estrogen levels drop. Since estrogen may have a heart-protective role before menopause, your risk of heart…"],"link":"/health/menopause/menopause-and-heart-disease-whats-the-connection","imageAlt":"Menopause and Heart Disease: What’s the Connection?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2024/11/portrait-mature-woman-breathing-exercises-outside-732x549-thumbnail.jpg","medicallyReviewedBy":{"reviewerName":"Meredith Goodwin, MD, FAAFP","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2023/05/Meredith-Goodwin-Headshot-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":6899,"name":{"display":"Sarah Matysiak","first":"Sarah","last":"Matysiak"},"userLogin":"smatysiak","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/sarah-matysiak","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eSarah Matysiak is a writer-editor for Healthline. When she\u0026#8217;s not writing or editing, Sarah enjoys reading and creating art. Sarah graduated from the University of Wisconsin-Madison with a bachelor\u0026#8217;s degree in microbiology and life sciences communication.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2024/10/sarah-matysiak-500x500-bio-headshot.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Is HRT Safe For Managing Menopause?"],"text":["Hormone replacement therapy (HRT) for menopause can help with symptom management and prevent osteoporosis. But you may increase your risk for certain…"],"link":"/health/menopause/is-hrt-safe-for-managing-menopause","imageAlt":"Is HRT Safe For Managing Menopause?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2024/10/female-hot-flash-on-sofa-732-549-feature-thumb.jpg","isNutrition":false,"authors":[{"id":6899,"name":{"display":"Sarah Matysiak","first":"Sarah","last":"Matysiak"},"userLogin":"smatysiak","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/sarah-matysiak","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eSarah Matysiak is a writer-editor for Healthline. When she\u0026#8217;s not writing or editing, Sarah enjoys reading and creating art. Sarah graduated from the University of Wisconsin-Madison with a bachelor\u0026#8217;s degree in microbiology and life sciences communication.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2024/10/sarah-matysiak-500x500-bio-headshot.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Is There a Relationship Between Menopause and Body Odor?"],"text":["Mild changes in overall body odor are common during menopause. While these changes may take some time to get used to, they're rarely cause for concern."],"link":"/health/menopause-body-odor","imageAlt":"Is There a Relationship Between Menopause and Body Odor?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2024/01/older-black-woman-taking-a-shower-732x549-thumbnail.jpg","medicallyReviewedBy":{"reviewerName":"Shilpa Amin, M.D., CAQ, FAAFP","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2021/05/shilpa-amin.jpeg","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":433,"name":{"display":"Gabrielle Kassel","first":"Gabrielle","last":"Kassel"},"userLogin":"gabriellekassel","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/gabriellekassel/","tiktok":""},"link":"/authors/gabrielle-kassel","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eGabrielle Kassel (she/her) is a queer sex educator and wellness journalist who is committed to helping people feel the best they can in their bodies. In addition to Healthline, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found coaching CrossFit, reviewing pleasure products, hiking with her border collie, or recording episodes of the podcast she co-hosts called \u003cu\u003e\u003ca class=\"PrimaryLink BaseLink\" href=\"https://podcasts.apple.com/us/podcast/bad-in-bed/id1562017802\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eBad In Bed\u003c/a\u003e\u003c/u\u003e. Follow her on \u003ca class=\"waffle-rich-text-link\" href=\"https://www.instagram.com/gabriellekassel/\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2020/01/200x200_Gabrielle_Kassel.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Tips for Managing Menopausal Hot Flashes and Night Sweats"],"text":["Menopause can cause uncomfortable hot flashes and night sweats. 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