CINXE.COM
Nutrition & Wellness - Bestcovery
<!DOCTYPE html> <html class="SectionPage" lang="en" itemscope itemtype="http://schema.org/WebPage"> <head> <meta charset="UTF-8"> <style data-cssvarsponyfill="true"> :root { --primaryColor1: #4079ad; --primaryColor2: #000000; --primaryTextColor: #333333; --secondaryTextColor: #4079ad; --breakingColor: #e9873f; --secondaryColor1: #858585; --secondaryColor2: #cccccc; --secondaryColor3: #e6e6e6; --secondaryColor4: #f5f5f5; --secondaryColor5: #ffffff; --secondaryColor6: #e12327; --secondaryColor7: #4079ad; --secondaryColor8: #202f3f; --secondaryColor9: #666666; --siteBgColor: #ffffff; --siteInverseBgColor: #000000; --headerBgColor: #ffffff; --headerBgColorInverse: #000000; --headerBorderColor: #e6e6e6; --headerBorderColorInverse: #858585; --headerTextColor: #333333; --headerTextColorInverse: #ffffff; --headerMenuBgColor: #ffffff; --headerMenuTextColor: #ffffff; --secondaryHeaderBgColor: #ffffff; --secondaryHeaderTextColor: #333333; --footerBgColor: #000000; --footerTextColor: #ffffff; --primaryTextColorInverse: #ffffff; --secondaryTextColorInverse: #cccccc; --tertiaryTextColor: #999999; --tertiaryTextColorInverse: #cccccc; --listBorderColor: #000000; --gridBorderColor: #e6e6e6; --buttonBgColor: #4079ad; --buttonSecondaryBgColor: #ffffff; --buttonSecondaryTextColor: #333333; --buttonTextColor: #ffffff; --inverseButtonBgColor: #030202; --tagButtonBorderColor: #e6e6e6; --tagButtonTextColor: #ff6f00; --breakingTextColor: #ffffff; --sectionTextColor: #ff6f00; --primaryHeadlineFont: Oswald; --secondaryHeadlineFont: Oswald; --bodyFont: Roboto; --contentWidth: 1200px; } </style> <meta property="og:title" content="Nutrition & Wellness"> <meta property="og:url" content="https://www.latimes.com/bestcovery/nutrition-wellness"> <meta property="og:site_name" content="Bestcovery"> <meta property="og:type" content="website"> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="Nutrition & Wellness"/> <link data-cssvarsponyfill="true" class="Webpack-css" rel="stylesheet" href="https://cdn.bestcovery.ca-times-dam.psdops.com/resource/0000016d-b120-d5f3-a1fd-fb2cbcb30000/styleguide/All.min.4d29e7a04ca97ea10a5aedec469cda49.gz.css"> <style>.Page-above { display: block !important; } .InfoBoxBody { font-size: 14px; }</style> <style>.SectionPage .RichTextBody table { max-width: 838px; } .SectionPage .RichTextBody table tr:first-child, .SectionPage .RichTextBody .table-h { white-space:nowrap; background: #f5f5f5; } .SectionPage .RichTextBody table, .SectionPage .RichTextBody th, .SectionPage .RichTextBody td { border: 1px solid rgba(0,31,63,.08); } .SectionPage .RichTextBody th, .SectionPage .RichTextBody td { padding: 5px 10px; }</style> <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=5"><title>Nutrition & Wellness - Bestcovery</title><link rel="canonical" href="https://www.latimes.com/bestcovery/nutrition-wellness"><meta name="brightspot.contentId" content="00000178-b2d0-dd43-af78-fedc53c70000"><link rel="apple-touch-icon" sizes="180x180" href="/styleguide/assets/apple-touch-icon.png"> <link rel="icon" type="image/png" href="https://cdn.bestcovery.ca-times-dam.psdops.com/resource/0000016d-b120-d5f3-a1fd-fb2cbcb30000/styleguide/assets/favicon-32x32.bf34a9f07d94299a7699e16042ef11fd.png"> <link rel="icon" type="image/png" href="https://cdn.bestcovery.ca-times-dam.psdops.com/resource/0000016d-b120-d5f3-a1fd-fb2cbcb30000/styleguide/assets/favicon-16x16.9f124a4f6e59c7927104889e0167e7ef.png"> <link type="application/rss+xml" rel="alternate" title="Nutrition & Wellness" href="https://www.latimes.com/bestcovery/nutrition-wellness.rss"><script>var _lb = '1';</script> <script src="https://activate.platform.californiatimes.com/caltimes/bestcovery/Bootstrap.js" async></script> <!--This is needed for custom elements to function in browsers that support them natively but that are using es6 code transpiled to es5. This will cause a non-fatal error to show up in the IE11 console. It can be safely ignored. https://github.com/webcomponents/webcomponentsjs/issues/749 --> <script> (function () { 'use strict'; (()=>{'use strict';if(!window.customElements)return;const a=window.HTMLElement,b=window.customElements.define,c=window.customElements.get,d=new Map,e=new Map;let f=!1,g=!1;window.HTMLElement=function(){if(!f){const a=d.get(this.constructor),b=c.call(window.customElements,a);g=!0;const e=new b;return e}f=!1;},window.HTMLElement.prototype=a.prototype;Object.defineProperty(window,'customElements',{value:window.customElements,configurable:!0,writable:!0}),Object.defineProperty(window.customElements,'define',{value:(c,h)=>{const i=h.prototype,j=class extends a{constructor(){super(),Object.setPrototypeOf(this,i),g||(f=!0,h.call(this)),g=!1;}},k=j.prototype;j.observedAttributes=h.observedAttributes,k.connectedCallback=i.connectedCallback,k.disconnectedCallback=i.disconnectedCallback,k.attributeChangedCallback=i.attributeChangedCallback,k.adoptedCallback=i.adoptedCallback,d.set(h,c),e.set(c,h),b.call(window.customElements,c,j);},configurable:!0,writable:!0}),Object.defineProperty(window.customElements,'get',{value:(a)=>e.get(a),configurable:!0,writable:!0});})(); /** @license Copyright (c) 2017 The Polymer Project Authors. All rights reserved. This code may only be used under the BSD style license found at http://polymer.github.io/LICENSE.txt The complete set of authors may be found at http://polymer.github.io/AUTHORS.txt The complete set of contributors may be found at http://polymer.github.io/CONTRIBUTORS.txt Code distributed by Google as part of the polymer project is also subject to an additional IP rights grant found at http://polymer.github.io/PATENTS.txt */ }()); </script> <script> /** For the fastest load times https://developers.google.com/speed/docs/insights/BlockingJS and to prevent any FOUC, as well as prevent any race conditions for browsers that also rely on the CSS variables polyfill, this is inlined. **/ if (!window.customElements) { (function(){ 'use strict';var h=new function(){};var aa=new Set("annotation-xml color-profile font-face font-face-src font-face-uri font-face-format font-face-name missing-glyph".split(" "));function m(b){var a=aa.has(b);b=/^[a-z][.0-9_a-z]*-[\-.0-9_a-z]*$/.test(b);return!a&&b}function n(b){var a=b.isConnected;if(void 0!==a)return a;for(;b&&!(b.__CE_isImportDocument||b instanceof Document);)b=b.parentNode||(window.ShadowRoot&&b instanceof ShadowRoot?b.host:void 0);return!(!b||!(b.__CE_isImportDocument||b instanceof Document))} function p(b,a){for(;a&&a!==b&&!a.nextSibling;)a=a.parentNode;return a&&a!==b?a.nextSibling:null} function t(b,a,c){c=c?c:new Set;for(var d=b;d;){if(d.nodeType===Node.ELEMENT_NODE){var e=d;a(e);var f=e.localName;if("link"===f&&"import"===e.getAttribute("rel")){d=e.import;if(d instanceof Node&&!c.has(d))for(c.add(d),d=d.firstChild;d;d=d.nextSibling)t(d,a,c);d=p(b,e);continue}else if("template"===f){d=p(b,e);continue}if(e=e.__CE_shadowRoot)for(e=e.firstChild;e;e=e.nextSibling)t(e,a,c)}d=d.firstChild?d.firstChild:p(b,d)}}function u(b,a,c){b[a]=c};function v(){this.a=new Map;this.s=new Map;this.f=[];this.b=!1}function ba(b,a,c){b.a.set(a,c);b.s.set(c.constructor,c)}function w(b,a){b.b=!0;b.f.push(a)}function x(b,a){b.b&&t(a,function(a){return y(b,a)})}function y(b,a){if(b.b&&!a.__CE_patched){a.__CE_patched=!0;for(var c=0;c<b.f.length;c++)b.f[c](a)}}function z(b,a){var c=[];t(a,function(b){return c.push(b)});for(a=0;a<c.length;a++){var d=c[a];1===d.__CE_state?b.connectedCallback(d):A(b,d)}} function B(b,a){var c=[];t(a,function(b){return c.push(b)});for(a=0;a<c.length;a++){var d=c[a];1===d.__CE_state&&b.disconnectedCallback(d)}} function C(b,a,c){c=c?c:{};var d=c.w||new Set,e=c.i||function(a){return A(b,a)},f=[];t(a,function(a){if("link"===a.localName&&"import"===a.getAttribute("rel")){var c=a.import;c instanceof Node&&(c.__CE_isImportDocument=!0,c.__CE_hasRegistry=!0);c&&"complete"===c.readyState?c.__CE_documentLoadHandled=!0:a.addEventListener("load",function(){var c=a.import;if(!c.__CE_documentLoadHandled){c.__CE_documentLoadHandled=!0;var f=new Set(d);f.delete(c);C(b,c,{w:f,i:e})}})}else f.push(a)},d);if(b.b)for(a=0;a< f.length;a++)y(b,f[a]);for(a=0;a<f.length;a++)e(f[a])} function A(b,a){if(void 0===a.__CE_state){var c=a.ownerDocument;if(c.defaultView||c.__CE_isImportDocument&&c.__CE_hasRegistry)if(c=b.a.get(a.localName)){c.constructionStack.push(a);var d=c.constructor;try{try{if(new d!==a)throw Error("The custom element constructor did not produce the element being upgraded.");}finally{c.constructionStack.pop()}}catch(r){throw a.__CE_state=2,r;}a.__CE_state=1;a.__CE_definition=c;if(c.attributeChangedCallback)for(c=c.observedAttributes,d=0;d<c.length;d++){var e=c[d], f=a.getAttribute(e);null!==f&&b.attributeChangedCallback(a,e,null,f,null)}n(a)&&b.connectedCallback(a)}}}v.prototype.connectedCallback=function(b){var a=b.__CE_definition;a.connectedCallback&&a.connectedCallback.call(b)};v.prototype.disconnectedCallback=function(b){var a=b.__CE_definition;a.disconnectedCallback&&a.disconnectedCallback.call(b)}; v.prototype.attributeChangedCallback=function(b,a,c,d,e){var f=b.__CE_definition;f.attributeChangedCallback&&-1<f.observedAttributes.indexOf(a)&&f.attributeChangedCallback.call(b,a,c,d,e)};function D(b,a){this.c=b;this.a=a;this.b=void 0;C(this.c,this.a);"loading"===this.a.readyState&&(this.b=new MutationObserver(this.f.bind(this)),this.b.observe(this.a,{childList:!0,subtree:!0}))}function E(b){b.b&&b.b.disconnect()}D.prototype.f=function(b){var a=this.a.readyState;"interactive"!==a&&"complete"!==a||E(this);for(a=0;a<b.length;a++)for(var c=b[a].addedNodes,d=0;d<c.length;d++)C(this.c,c[d])};function ca(){var b=this;this.b=this.a=void 0;this.f=new Promise(function(a){b.b=a;b.a&&a(b.a)})}function F(b){if(b.a)throw Error("Already resolved.");b.a=void 0;b.b&&b.b(void 0)};function G(b){this.j=!1;this.c=b;this.o=new Map;this.l=function(b){return b()};this.g=!1;this.m=[];this.u=new D(b,document)} G.prototype.define=function(b,a){var c=this;if(!(a instanceof Function))throw new TypeError("Custom element constructors must be functions.");if(!m(b))throw new SyntaxError("The element name '"+b+"' is not valid.");if(this.c.a.get(b))throw Error("A custom element with name '"+b+"' has already been defined.");if(this.j)throw Error("A custom element is already being defined.");this.j=!0;var d,e,f,r,k;try{var g=function(b){var a=l[b];if(void 0!==a&&!(a instanceof Function))throw Error("The '"+b+"' callback must be a function."); return a},l=a.prototype;if(!(l instanceof Object))throw new TypeError("The custom element constructor's prototype is not an object.");d=g("connectedCallback");e=g("disconnectedCallback");f=g("adoptedCallback");r=g("attributeChangedCallback");k=a.observedAttributes||[]}catch(q){return}finally{this.j=!1}a={localName:b,constructor:a,connectedCallback:d,disconnectedCallback:e,adoptedCallback:f,attributeChangedCallback:r,observedAttributes:k,constructionStack:[]};ba(this.c,b,a);this.m.push(a);this.g|| (this.g=!0,this.l(function(){return da(c)}))};G.prototype.i=function(b){C(this.c,b)};function da(b){if(!1!==b.g){b.g=!1;for(var a=b.m,c=[],d=new Map,e=0;e<a.length;e++)d.set(a[e].localName,[]);C(b.c,document,{i:function(a){if(void 0===a.__CE_state){var e=a.localName,f=d.get(e);f?f.push(a):b.c.a.get(e)&&c.push(a)}}});for(e=0;e<c.length;e++)A(b.c,c[e]);for(;0<a.length;){for(var f=a.shift(),e=f.localName,f=d.get(f.localName),r=0;r<f.length;r++)A(b.c,f[r]);(e=b.o.get(e))&&F(e)}}} G.prototype.get=function(b){if(b=this.c.a.get(b))return b.constructor};G.prototype.whenDefined=function(b){if(!m(b))return Promise.reject(new SyntaxError("'"+b+"' is not a valid custom element name."));var a=this.o.get(b);if(a)return a.f;a=new ca;this.o.set(b,a);this.c.a.get(b)&&!this.m.some(function(a){return a.localName===b})&&F(a);return a.f};G.prototype.v=function(b){E(this.u);var a=this.l;this.l=function(c){return b(function(){return a(c)})}};window.CustomElementRegistry=G; G.prototype.define=G.prototype.define;G.prototype.upgrade=G.prototype.i;G.prototype.get=G.prototype.get;G.prototype.whenDefined=G.prototype.whenDefined;G.prototype.polyfillWrapFlushCallback=G.prototype.v;var H=window.Document.prototype.createElement,ea=window.Document.prototype.createElementNS,fa=window.Document.prototype.importNode,ga=window.Document.prototype.prepend,ha=window.Document.prototype.append,ia=window.DocumentFragment.prototype.prepend,ja=window.DocumentFragment.prototype.append,I=window.Node.prototype.cloneNode,J=window.Node.prototype.appendChild,K=window.Node.prototype.insertBefore,L=window.Node.prototype.removeChild,M=window.Node.prototype.replaceChild,N=Object.getOwnPropertyDescriptor(window.Node.prototype, "textContent"),O=window.Element.prototype.attachShadow,P=Object.getOwnPropertyDescriptor(window.Element.prototype,"innerHTML"),Q=window.Element.prototype.getAttribute,R=window.Element.prototype.setAttribute,S=window.Element.prototype.removeAttribute,T=window.Element.prototype.getAttributeNS,U=window.Element.prototype.setAttributeNS,ka=window.Element.prototype.removeAttributeNS,la=window.Element.prototype.insertAdjacentElement,ma=window.Element.prototype.insertAdjacentHTML,na=window.Element.prototype.prepend, oa=window.Element.prototype.append,V=window.Element.prototype.before,pa=window.Element.prototype.after,qa=window.Element.prototype.replaceWith,ra=window.Element.prototype.remove,sa=window.HTMLElement,W=Object.getOwnPropertyDescriptor(window.HTMLElement.prototype,"innerHTML"),ta=window.HTMLElement.prototype.insertAdjacentElement,ua=window.HTMLElement.prototype.insertAdjacentHTML;function va(){var b=X;window.HTMLElement=function(){function a(){var a=this.constructor,d=b.s.get(a);if(!d)throw Error("The custom element being constructed was not registered with `customElements`.");var e=d.constructionStack;if(!e.length)return e=H.call(document,d.localName),Object.setPrototypeOf(e,a.prototype),e.__CE_state=1,e.__CE_definition=d,y(b,e),e;var d=e.length-1,f=e[d];if(f===h)throw Error("The HTMLElement constructor was either called reentrantly for this constructor or called multiple times."); e[d]=h;Object.setPrototypeOf(f,a.prototype);y(b,f);return f}a.prototype=sa.prototype;return a}()};function Y(b,a,c){function d(a){return function(c){for(var e=[],d=0;d<arguments.length;++d)e[d-0]=arguments[d];for(var d=[],f=[],l=0;l<e.length;l++){var q=e[l];q instanceof Element&&n(q)&&f.push(q);if(q instanceof DocumentFragment)for(q=q.firstChild;q;q=q.nextSibling)d.push(q);else d.push(q)}a.apply(this,e);for(e=0;e<f.length;e++)B(b,f[e]);if(n(this))for(e=0;e<d.length;e++)f=d[e],f instanceof Element&&z(b,f)}}c.h&&(a.prepend=d(c.h));c.append&&(a.append=d(c.append))};function wa(){var b=X;u(Document.prototype,"createElement",function(a){if(this.__CE_hasRegistry){var c=b.a.get(a);if(c)return new c.constructor}a=H.call(this,a);y(b,a);return a});u(Document.prototype,"importNode",function(a,c){a=fa.call(this,a,c);this.__CE_hasRegistry?C(b,a):x(b,a);return a});u(Document.prototype,"createElementNS",function(a,c){if(this.__CE_hasRegistry&&(null===a||"http://www.w3.org/1999/xhtml"===a)){var d=b.a.get(c);if(d)return new d.constructor}a=ea.call(this,a,c);y(b,a);return a}); Y(b,Document.prototype,{h:ga,append:ha})};function xa(){var b=X;function a(a,d){Object.defineProperty(a,"textContent",{enumerable:d.enumerable,configurable:!0,get:d.get,set:function(a){if(this.nodeType===Node.TEXT_NODE)d.set.call(this,a);else{var e=void 0;if(this.firstChild){var c=this.childNodes,k=c.length;if(0<k&&n(this))for(var e=Array(k),g=0;g<k;g++)e[g]=c[g]}d.set.call(this,a);if(e)for(a=0;a<e.length;a++)B(b,e[a])}}})}u(Node.prototype,"insertBefore",function(a,d){if(a instanceof DocumentFragment){var e=Array.prototype.slice.apply(a.childNodes); a=K.call(this,a,d);if(n(this))for(d=0;d<e.length;d++)z(b,e[d]);return a}e=n(a);d=K.call(this,a,d);e&&B(b,a);n(this)&&z(b,a);return d});u(Node.prototype,"appendChild",function(a){if(a instanceof DocumentFragment){var c=Array.prototype.slice.apply(a.childNodes);a=J.call(this,a);if(n(this))for(var e=0;e<c.length;e++)z(b,c[e]);return a}c=n(a);e=J.call(this,a);c&&B(b,a);n(this)&&z(b,a);return e});u(Node.prototype,"cloneNode",function(a){a=I.call(this,a);this.ownerDocument.__CE_hasRegistry?C(b,a):x(b,a); return a});u(Node.prototype,"removeChild",function(a){var c=n(a),e=L.call(this,a);c&&B(b,a);return e});u(Node.prototype,"replaceChild",function(a,d){if(a instanceof DocumentFragment){var e=Array.prototype.slice.apply(a.childNodes);a=M.call(this,a,d);if(n(this))for(B(b,d),d=0;d<e.length;d++)z(b,e[d]);return a}var e=n(a),f=M.call(this,a,d),c=n(this);c&&B(b,d);e&&B(b,a);c&&z(b,a);return f});N&&N.get?a(Node.prototype,N):w(b,function(b){a(b,{enumerable:!0,configurable:!0,get:function(){for(var a=[],b= 0;b<this.childNodes.length;b++)a.push(this.childNodes[b].textContent);return a.join("")},set:function(a){for(;this.firstChild;)L.call(this,this.firstChild);J.call(this,document.createTextNode(a))}})})};function ya(b){var a=Element.prototype;function c(a){return function(e){for(var c=[],d=0;d<arguments.length;++d)c[d-0]=arguments[d];for(var d=[],k=[],g=0;g<c.length;g++){var l=c[g];l instanceof Element&&n(l)&&k.push(l);if(l instanceof DocumentFragment)for(l=l.firstChild;l;l=l.nextSibling)d.push(l);else d.push(l)}a.apply(this,c);for(c=0;c<k.length;c++)B(b,k[c]);if(n(this))for(c=0;c<d.length;c++)k=d[c],k instanceof Element&&z(b,k)}}V&&(a.before=c(V));V&&(a.after=c(pa));qa&&u(a,"replaceWith",function(a){for(var e= [],c=0;c<arguments.length;++c)e[c-0]=arguments[c];for(var c=[],d=[],k=0;k<e.length;k++){var g=e[k];g instanceof Element&&n(g)&&d.push(g);if(g instanceof DocumentFragment)for(g=g.firstChild;g;g=g.nextSibling)c.push(g);else c.push(g)}k=n(this);qa.apply(this,e);for(e=0;e<d.length;e++)B(b,d[e]);if(k)for(B(b,this),e=0;e<c.length;e++)d=c[e],d instanceof Element&&z(b,d)});ra&&u(a,"remove",function(){var a=n(this);ra.call(this);a&&B(b,this)})};function za(){var b=X;function a(a,c){Object.defineProperty(a,"innerHTML",{enumerable:c.enumerable,configurable:!0,get:c.get,set:function(a){var e=this,d=void 0;n(this)&&(d=[],t(this,function(a){a!==e&&d.push(a)}));c.set.call(this,a);if(d)for(var f=0;f<d.length;f++){var r=d[f];1===r.__CE_state&&b.disconnectedCallback(r)}this.ownerDocument.__CE_hasRegistry?C(b,this):x(b,this);return a}})}function c(a,c){u(a,"insertAdjacentElement",function(a,e){var d=n(e);a=c.call(this,a,e);d&&B(b,e);n(a)&&z(b,e); return a})}function d(a,c){function e(a,e){for(var c=[];a!==e;a=a.nextSibling)c.push(a);for(e=0;e<c.length;e++)C(b,c[e])}u(a,"insertAdjacentHTML",function(a,b){a=a.toLowerCase();if("beforebegin"===a){var d=this.previousSibling;c.call(this,a,b);e(d||this.parentNode.firstChild,this)}else if("afterbegin"===a)d=this.firstChild,c.call(this,a,b),e(this.firstChild,d);else if("beforeend"===a)d=this.lastChild,c.call(this,a,b),e(d||this.firstChild,null);else if("afterend"===a)d=this.nextSibling,c.call(this, a,b),e(this.nextSibling,d);else throw new SyntaxError("The value provided ("+String(a)+") is not one of 'beforebegin', 'afterbegin', 'beforeend', or 'afterend'.");})}O&&u(Element.prototype,"attachShadow",function(a){return this.__CE_shadowRoot=a=O.call(this,a)});P&&P.get?a(Element.prototype,P):W&&W.get?a(HTMLElement.prototype,W):w(b,function(b){a(b,{enumerable:!0,configurable:!0,get:function(){return I.call(this,!0).innerHTML},set:function(a){var b="template"===this.localName,e=b?this.content:this, c=H.call(document,this.localName);for(c.innerHTML=a;0<e.childNodes.length;)L.call(e,e.childNodes[0]);for(a=b?c.content:c;0<a.childNodes.length;)J.call(e,a.childNodes[0])}})});u(Element.prototype,"setAttribute",function(a,c){if(1!==this.__CE_state)return R.call(this,a,c);var e=Q.call(this,a);R.call(this,a,c);c=Q.call(this,a);b.attributeChangedCallback(this,a,e,c,null)});u(Element.prototype,"setAttributeNS",function(a,c,d){if(1!==this.__CE_state)return U.call(this,a,c,d);var e=T.call(this,a,c);U.call(this, a,c,d);d=T.call(this,a,c);b.attributeChangedCallback(this,c,e,d,a)});u(Element.prototype,"removeAttribute",function(a){if(1!==this.__CE_state)return S.call(this,a);var c=Q.call(this,a);S.call(this,a);null!==c&&b.attributeChangedCallback(this,a,c,null,null)});u(Element.prototype,"removeAttributeNS",function(a,c){if(1!==this.__CE_state)return ka.call(this,a,c);var d=T.call(this,a,c);ka.call(this,a,c);var e=T.call(this,a,c);d!==e&&b.attributeChangedCallback(this,c,d,e,a)});ta?c(HTMLElement.prototype, ta):la?c(Element.prototype,la):console.warn("Custom Elements: `Element#insertAdjacentElement` was not patched.");ua?d(HTMLElement.prototype,ua):ma?d(Element.prototype,ma):console.warn("Custom Elements: `Element#insertAdjacentHTML` was not patched.");Y(b,Element.prototype,{h:na,append:oa});ya(b)};/* Copyright (c) 2016 The Polymer Project Authors. All rights reserved. This code may only be used under the BSD style license found at http://polymer.github.io/LICENSE.txt The complete set of authors may be found at http://polymer.github.io/AUTHORS.txt The complete set of contributors may be found at http://polymer.github.io/CONTRIBUTORS.txt Code distributed by Google as part of the polymer project is also subject to an additional IP rights grant found at http://polymer.github.io/PATENTS.txt */ var Z=window.customElements;if(!Z||Z.forcePolyfill||"function"!=typeof Z.define||"function"!=typeof Z.get){var X=new v;va();wa();Y(X,DocumentFragment.prototype,{h:ia,append:ja});xa();za();document.__CE_hasRegistry=!0;var customElements=new G(X);Object.defineProperty(window,"customElements",{configurable:!0,enumerable:!0,value:customElements})}; }).call(self); } /** This allows us to load the IE polyfills via feature detection so that they do not load needlessly in the browsers that do not need them. It also ensures they are loaded non async so that they load before the rest of our JS. */ var head = document.getElementsByTagName('head')[0]; if (!window.CSS || !window.CSS.supports || !window.CSS.supports('--fake-var', 0)) { var script = document.createElement('script'); script.setAttribute('src', "https://cdn.bestcovery.ca-times-dam.psdops.com/resource/0000016d-b120-d5f3-a1fd-fb2cbcb30000/styleguide/util/IEPolyfills.7a8440e4b9a8eed9874904d20fd32963.gz.js"); script.setAttribute('type', 'text/javascript'); script.async = false; head.appendChild(script); } </script> <script src="https://cdn.bestcovery.ca-times-dam.psdops.com/resource/0000016d-b120-d5f3-a1fd-fb2cbcb30000/styleguide/All.min.f7fc019e5c5fa20dfcbd5201bcaa5c8e.gz.js" async></script> <script>document.addEventListener("DOMContentLoaded",function(){var t=Math.random()+"",e=document.createElement("img");e.src="https://pubads.g.doubleclick.net/activity;xsp=4618488;ord="+Math.floor(1e13*t)+"?",e.width=1,e.height=1,e.border=0,document.body.appendChild(e)});</script> <script> var link = document.createElement('link'); link.setAttribute('href', 'https://fonts.googleapis.com/css?family=Oswald:200,500,600,700|Roboto:400,500,700&display=swap'); var relList = link.relList; if (relList && relList.supports('preload')) { link.setAttribute('as', 'style'); link.setAttribute('rel', 'preload'); link.setAttribute('onload', 'this.rel="stylesheet"'); link.setAttribute('crossorigin', 'anonymous'); } else { link.setAttribute('rel', 'stylesheet'); } head.appendChild(link); </script> </head> <body class="Page-body"> <!-- Putting icons here, so we don't have to include in a bunch of -body hbs's --> <svg xmlns="http://www.w3.org/2000/svg" style="display:none" id="iconsMap"> <symbol id="mono-icon-facebook" viewBox="0 0 10 19"> <path fill-rule="evenodd" d="M2.707 18.25V10.2H0V7h2.707V4.469c0-1.336.375-2.373 1.125-3.112C4.582.62 5.578.25 6.82.25c1.008 0 1.828.047 2.461.14v2.848H7.594c-.633 0-1.067.14-1.301.422-.188.235-.281.61-.281 1.125V7H9l-.422 3.2H6.012v8.05H2.707z"></path> </symbol> <symbol id="mono-icon-instagram" viewBox="0 0 17 17"> <g> <path fill-rule="evenodd" d="M8.281 4.207c.727 0 1.4.182 2.022.545a4.055 4.055 0 0 1 1.476 1.477c.364.62.545 1.294.545 2.021 0 .727-.181 1.4-.545 2.021a4.055 4.055 0 0 1-1.476 1.477 3.934 3.934 0 0 1-2.022.545c-.726 0-1.4-.182-2.021-.545a4.055 4.055 0 0 1-1.477-1.477 3.934 3.934 0 0 1-.545-2.021c0-.727.182-1.4.545-2.021A4.055 4.055 0 0 1 6.26 4.752a3.934 3.934 0 0 1 2.021-.545zm0 6.68a2.54 2.54 0 0 0 1.864-.774 2.54 2.54 0 0 0 .773-1.863 2.54 2.54 0 0 0-.773-1.863 2.54 2.54 0 0 0-1.864-.774 2.54 2.54 0 0 0-1.863.774 2.54 2.54 0 0 0-.773 1.863c0 .727.257 1.348.773 1.863a2.54 2.54 0 0 0 1.863.774zM13.45 4.03c-.023.258-.123.48-.299.668a.856.856 0 0 1-.65.281.913.913 0 0 1-.668-.28.913.913 0 0 1-.281-.669c0-.258.094-.48.281-.668a.913.913 0 0 1 .668-.28c.258 0 .48.093.668.28.187.188.281.41.281.668zm2.672.95c.023.656.035 1.746.035 3.269 0 1.523-.017 2.62-.053 3.287-.035.668-.134 1.248-.298 1.74a4.098 4.098 0 0 1-.967 1.53 4.098 4.098 0 0 1-1.53.966c-.492.164-1.072.264-1.74.3-.668.034-1.763.052-3.287.052-1.523 0-2.619-.018-3.287-.053-.668-.035-1.248-.146-1.74-.334a3.747 3.747 0 0 1-1.53-.931 4.098 4.098 0 0 1-.966-1.53c-.164-.492-.264-1.072-.299-1.74C.424 10.87.406 9.773.406 8.25S.424 5.63.46 4.963c.035-.668.135-1.248.299-1.74.21-.586.533-1.096.967-1.53A4.098 4.098 0 0 1 3.254.727c.492-.164 1.072-.264 1.74-.3C5.662.394 6.758.376 8.281.376c1.524 0 2.62.018 3.287.053.668.035 1.248.135 1.74.299a4.098 4.098 0 0 1 2.496 2.496c.165.492.27 1.078.317 1.757zm-1.687 7.91c.14-.399.234-1.032.28-1.899.024-.515.036-1.242.036-2.18V7.689c0-.961-.012-1.688-.035-2.18-.047-.89-.14-1.524-.281-1.899a2.537 2.537 0 0 0-1.512-1.511c-.375-.14-1.008-.235-1.899-.282a51.292 51.292 0 0 0-2.18-.035H7.72c-.938 0-1.664.012-2.18.035-.867.047-1.5.141-1.898.282a2.537 2.537 0 0 0-1.512 1.511c-.14.375-.234 1.008-.281 1.899a51.292 51.292 0 0 0-.036 2.18v1.125c0 .937.012 1.664.036 2.18.047.866.14 1.5.28 1.898.306.726.81 1.23 1.513 1.511.398.141 1.03.235 1.898.282.516.023 1.242.035 2.18.035h1.125c.96 0 1.687-.012 2.18-.035.89-.047 1.523-.141 1.898-.282.726-.304 1.23-.808 1.512-1.511z"></path> </g> </symbol> <symbol id="mono-icon-email" viewBox="0 0 512 512"> <g> <path d="M67,148.7c11,5.8,163.8,89.1,169.5,92.1c5.7,3,11.5,4.4,20.5,4.4c9,0,14.8-1.4,20.5-4.4c5.7-3,158.5-86.3,169.5-92.1 c4.1-2.1,11-5.9,12.5-10.2c2.6-7.6-0.2-10.5-11.3-10.5H257H65.8c-11.1,0-13.9,3-11.3,10.5C56,142.9,62.9,146.6,67,148.7z"></path> <path d="M455.7,153.2c-8.2,4.2-81.8,56.6-130.5,88.1l82.2,92.5c2,2,2.9,4.4,1.8,5.6c-1.2,1.1-3.8,0.5-5.9-1.4l-98.6-83.2 c-14.9,9.6-25.4,16.2-27.2,17.2c-7.7,3.9-13.1,4.4-20.5,4.4c-7.4,0-12.8-0.5-20.5-4.4c-1.9-1-12.3-7.6-27.2-17.2l-98.6,83.2 c-2,2-4.7,2.6-5.9,1.4c-1.2-1.1-0.3-3.6,1.7-5.6l82.1-92.5c-48.7-31.5-123.1-83.9-131.3-88.1c-8.8-4.5-9.3,0.8-9.3,4.9 c0,4.1,0,205,0,205c0,9.3,13.7,20.9,23.5,20.9H257h185.5c9.8,0,21.5-11.7,21.5-20.9c0,0,0-201,0-205 C464,153.9,464.6,148.7,455.7,153.2z"></path> </g> </symbol> <symbol id="mono-icon-print" viewBox="0 0 12 12"> <g fill-rule="evenodd"> <path fill-rule="nonzero" d="M9 10V7H3v3H1a1 1 0 0 1-1-1V4a1 1 0 0 1 1-1h10a1 1 0 0 1 1 1v3.132A2.868 2.868 0 0 1 9.132 10H9zm.5-4.5a1 1 0 1 0 0-2 1 1 0 0 0 0 2zM3 0h6v2H3z"></path> <path d="M4 8h4v4H4z"></path> </g> </symbol> <symbol id="mono-icon-copylink" viewBox="0 0 12 12"> <g fill-rule="evenodd"> <path d="M10.199 2.378c.222.205.4.548.465.897.062.332.016.614-.132.774L8.627 6.106c-.187.203-.512.232-.75-.014a.498.498 0 0 0-.706.028.499.499 0 0 0 .026.706 1.509 1.509 0 0 0 2.165-.04l1.903-2.06c.37-.398.506-.98.382-1.636-.105-.557-.392-1.097-.77-1.445L9.968.8C9.591.452 9.03.208 8.467.145 7.803.072 7.233.252 6.864.653L4.958 2.709a1.509 1.509 0 0 0 .126 2.161.5.5 0 1 0 .68-.734c-.264-.218-.26-.545-.071-.747L7.597 1.33c.147-.16.425-.228.76-.19.353.038.71.188.931.394l.91.843.001.001zM1.8 9.623c-.222-.205-.4-.549-.465-.897-.062-.332-.016-.614.132-.774l1.905-2.057c.187-.203.512-.232.75.014a.498.498 0 0 0 .706-.028.499.499 0 0 0-.026-.706 1.508 1.508 0 0 0-2.165.04L.734 7.275c-.37.399-.506.98-.382 1.637.105.557.392 1.097.77 1.445l.91.843c.376.35.937.594 1.5.656.664.073 1.234-.106 1.603-.507L7.04 9.291a1.508 1.508 0 0 0-.126-2.16.5.5 0 0 0-.68.734c.264.218.26.545.071.747l-1.904 2.057c-.147.16-.425.228-.76.191-.353-.038-.71-.188-.931-.394l-.91-.843z"></path> <path d="M8.208 3.614a.5.5 0 0 0-.707.028L3.764 7.677a.5.5 0 0 0 .734.68L8.235 4.32a.5.5 0 0 0-.027-.707"></path> </g> </symbol> <symbol id="mono-icon-linkedin" viewBox="0 0 16 17"> <g fill-rule="evenodd"> <path d="M3.734 16.125H.464V5.613h3.27zM2.117 4.172c-.515 0-.96-.188-1.336-.563A1.825 1.825 0 0 1 .22 2.273c0-.515.187-.96.562-1.335.375-.375.82-.563 1.336-.563.516 0 .961.188 1.336.563.375.375.563.82.563 1.335 0 .516-.188.961-.563 1.336-.375.375-.82.563-1.336.563zM15.969 16.125h-3.27v-5.133c0-.844-.07-1.453-.21-1.828-.259-.633-.762-.95-1.512-.95s-1.278.282-1.582.845c-.235.421-.352 1.043-.352 1.863v5.203H5.809V5.613h3.128v1.442h.036c.234-.469.609-.856 1.125-1.16.562-.375 1.218-.563 1.968-.563 1.524 0 2.59.48 3.2 1.441.468.774.703 1.97.703 3.586v5.766z"></path> </g> </symbol> <symbol id="mono-icon-pinterest" viewBox="0 0 512 512"> <g> <path d="M256,32C132.3,32,32,132.3,32,256c0,91.7,55.2,170.5,134.1,205.2c-0.6-15.6-0.1-34.4,3.9-51.4 c4.3-18.2,28.8-122.1,28.8-122.1s-7.2-14.3-7.2-35.4c0-33.2,19.2-58,43.2-58c20.4,0,30.2,15.3,30.2,33.6 c0,20.5-13.1,51.1-19.8,79.5c-5.6,23.8,11.9,43.1,35.4,43.1c42.4,0,71-54.5,71-119.1c0-49.1-33.1-85.8-93.2-85.8 c-67.9,0-110.3,50.7-110.3,107.3c0,19.5,5.8,33.3,14.8,43.9c4.1,4.9,4.7,6.9,3.2,12.5c-1.1,4.1-3.5,14-4.6,18 c-1.5,5.7-6.1,7.7-11.2,5.6c-31.3-12.8-45.9-47-45.9-85.6c0-63.6,53.7-139.9,160.1-139.9c85.5,0,141.8,61.9,141.8,128.3 c0,87.9-48.9,153.5-120.9,153.5c-24.2,0-46.9-13.1-54.7-27.9c0,0-13,51.6-15.8,61.6c-4.7,17.3-14,34.5-22.5,48 c20.1,5.9,41.4,9.2,63.5,9.2c123.7,0,224-100.3,224-224C480,132.3,379.7,32,256,32z"></path> </g> </symbol> <symbol id="mono-icon-tumblr" viewBox="0 0 512 512"> <g> <path d="M321.2,396.3c-11.8,0-22.4-2.8-31.5-8.3c-6.9-4.1-11.5-9.6-14-16.4c-2.6-6.9-3.6-22.3-3.6-46.4V224h96v-64h-96V48h-61.9 c-2.7,21.5-7.5,44.7-14.5,58.6c-7,13.9-14,25.8-25.6,35.7c-11.6,9.9-25.6,17.9-41.9,23.3V224h48v140.4c0,19,2,33.5,5.9,43.5 c4,10,11.1,19.5,21.4,28.4c10.3,8.9,22.8,15.7,37.3,20.5c14.6,4.8,31.4,7.2,50.4,7.2c16.7,0,30.3-1.7,44.7-5.1 c14.4-3.4,30.5-9.3,48.2-17.6v-65.6C363.2,389.4,342.3,396.3,321.2,396.3z"></path> </g> </symbol> <symbol id="mono-icon-twitter" viewBox="0 0 19 16"> <g> <path fill-rule="evenodd" d="M16.48 4.594c.024.094.036.246.036.457 0 1.687-.41 3.316-1.23 4.887-.845 1.664-2.028 2.988-3.552 3.972-1.664 1.102-3.574 1.652-5.73 1.652-2.063 0-3.95-.55-5.66-1.652.258.024.55.035.879.035 1.71 0 3.246-.527 4.605-1.582-.82 0-1.54-.24-2.162-.72a3.671 3.671 0 0 1-1.283-1.811c.234.023.457.035.668.035.328 0 .656-.035.984-.105a3.72 3.72 0 0 1-2.11-1.301 3.54 3.54 0 0 1-.843-2.32v-.07a3.475 3.475 0 0 0 1.652.492A4.095 4.095 0 0 1 1.54 5.227a3.546 3.546 0 0 1-.457-1.776c0-.644.176-1.26.527-1.845a10.18 10.18 0 0 0 3.358 2.742 10.219 10.219 0 0 0 4.236 1.125 5.124 5.124 0 0 1-.07-.844c0-.656.164-1.272.492-1.846a3.613 3.613 0 0 1 1.336-1.353 3.565 3.565 0 0 1 1.828-.492c.54 0 1.037.105 1.494.316.457.21.861.492 1.213.844a7.51 7.51 0 0 0 2.356-.88c-.282.868-.82 1.548-1.618 2.04a7.93 7.93 0 0 0 2.11-.598 8.114 8.114 0 0 1-1.864 1.934z"></path> </g> </symbol> <symbol id="mono-icon-youtube" viewBox="0 0 512 512"> <g> <path fill-rule="evenodd" d="M508.6,148.8c0-45-33.1-81.2-74-81.2C379.2,65,322.7,64,265,64c-3,0-6,0-9,0s-6,0-9,0c-57.6,0-114.2,1-169.6,3.6 c-40.8,0-73.9,36.4-73.9,81.4C1,184.6-0.1,220.2,0,255.8C-0.1,291.4,1,327,3.4,362.7c0,45,33.1,81.5,73.9,81.5 c58.2,2.7,117.9,3.9,178.6,3.8c60.8,0.2,120.3-1,178.6-3.8c40.9,0,74-36.5,74-81.5c2.4-35.7,3.5-71.3,3.4-107 C512.1,220.1,511,184.5,508.6,148.8z M207,353.9V157.4l145,98.2L207,353.9z"></path> </g> </symbol> <symbol id="icon-magnify" viewBox="0 0 512 512"> <g> <path d="M337.509,305.372h-17.501l-6.571-5.486c20.791-25.232,33.922-57.054,33.922-93.257 C347.358,127.632,283.896,64,205.135,64C127.452,64,64,127.632,64,206.629s63.452,142.628,142.225,142.628 c35.011,0,67.831-13.167,92.991-34.008l6.561,5.487v17.551L415.18,448L448,415.086L337.509,305.372z M206.225,305.372 c-54.702,0-98.463-43.887-98.463-98.743c0-54.858,43.761-98.742,98.463-98.742c54.7,0,98.462,43.884,98.462,98.742 C304.687,261.485,260.925,305.372,206.225,305.372z"></path> </g> </symbol> <symbol id="burger-menu" viewBox="0 0 512 512"> <g> <path d="M501.333,96H10.667C4.779,96,0,100.779,0,106.667s4.779,10.667,10.667,10.667h490.667c5.888,0,10.667-4.779,10.667-10.667 S507.221,96,501.333,96z" /> <path d="M501.333,245.333H10.667C4.779,245.333,0,250.112,0,256s4.779,10.667,10.667,10.667h490.667 c5.888,0,10.667-4.779,10.667-10.667S507.221,245.333,501.333,245.333z" /> <path d="M501.333,394.667H10.667C4.779,394.667,0,399.445,0,405.333C0,411.221,4.779,416,10.667,416h490.667 c5.888,0,10.667-4.779,10.667-10.667C512,399.445,507.221,394.667,501.333,394.667z" /> </g> </symbol> <symbol id="close-x" viewBox="0 0 14 14"> <g> <path fill-rule="nonzero" d="M6.336 7L0 .664.664 0 7 6.336 13.336 0 14 .664 7.664 7 14 13.336l-.664.664L7 7.664.664 14 0 13.336 6.336 7z"></path> </g> </symbol> <symbol id="share-more-arrow" viewBox="0 0 512 512" style="enable-background:new 0 0 512 512;"> <g> <g> <path d="M512,241.7L273.643,3.343v156.152c-71.41,3.744-138.015,33.337-188.958,84.28C30.075,298.384,0,370.991,0,448.222v60.436 l29.069-52.985c45.354-82.671,132.173-134.027,226.573-134.027c5.986,0,12.004,0.212,18.001,0.632v157.779L512,241.7z M255.642,290.666c-84.543,0-163.661,36.792-217.939,98.885c26.634-114.177,129.256-199.483,251.429-199.483h15.489V78.131 l163.568,163.568L304.621,405.267V294.531l-13.585-1.683C279.347,291.401,267.439,290.666,255.642,290.666z"></path> </g> </g> </symbol> <symbol id="chevron" viewBox="0 0 100 100"> <g> <path d="M22.4566257,37.2056786 L-21.4456527,71.9511488 C-22.9248661,72.9681457 -24.9073712,72.5311671 -25.8758148,70.9765924 L-26.9788683,69.2027424 C-27.9450684,67.6481676 -27.5292733,65.5646602 -26.0500598,64.5484493 L20.154796,28.2208967 C21.5532435,27.2597011 23.3600078,27.2597011 24.759951,28.2208967 L71.0500598,64.4659264 C72.5292733,65.4829232 72.9450684,67.5672166 71.9788683,69.1217913 L70.8750669,70.8956413 C69.9073712,72.4502161 67.9241183,72.8848368 66.4449048,71.8694118 L22.4566257,37.2056786 Z" id="Transparent-Chevron" transform="translate(22.500000, 50.000000) rotate(90.000000) translate(-22.500000, -50.000000) "></path> </g> </symbol> <symbol id="play-arrow" viewBox="0 0 30 30"> <g fill="none" fill-rule="evenodd"> <path d="M9 9l12 6-12 6z"></path> </g> </symbol> <symbol id="bookmark" viewBox="0 0 9 12"> <g> <path fill="none" fill-rule="evenodd" d="M.5.5v10.997l3.431-2.374a1 1 0 0 1 1.138 0L8.5 11.497V.5h-8z"></path> </g> </symbol> <symbol id="heart" viewBox="0 0 14 12"> <g> <path fill="none" fill-rule="evenodd" d="M10.24.5c-1.098 0-2.152.576-2.808 1.7L7 2.938l-.432-.74C5.912 1.076 4.858.5 3.76.5 1.996.5.5 1.899.5 3.859.5 5.2 1.644 6.912 3.57 8.747a27.774 27.774 0 0 0 3.373 2.738A.099.099 0 0 0 7 11.5a.104.104 0 0 0 .061-.018 27.75 27.75 0 0 0 3.368-2.735C12.356 6.912 13.5 5.201 13.5 3.859 13.5 1.899 12.003.5 10.24.5z"></path> </g> </symbol> <symbol id="grid" viewBox="0 0 32 32"> <g> <path d="M6.4,5.7 C6.4,6.166669 6.166669,6.4 5.7,6.4 L0.7,6.4 C0.233331,6.4 0,6.166669 0,5.7 L0,0.7 C0,0.233331 0.233331,0 0.7,0 L5.7,0 C6.166669,0 6.4,0.233331 6.4,0.7 L6.4,5.7 Z M19.2,5.7 C19.2,6.166669 18.966669,6.4 18.5,6.4 L13.5,6.4 C13.033331,6.4 12.8,6.166669 12.8,5.7 L12.8,0.7 C12.8,0.233331 13.033331,0 13.5,0 L18.5,0 C18.966669,0 19.2,0.233331 19.2,0.7 L19.2,5.7 Z M32,5.7 C32,6.166669 31.766669,6.4 31.3,6.4 L26.3,6.4 C25.833331,6.4 25.6,6.166669 25.6,5.7 L25.6,0.7 C25.6,0.233331 25.833331,0 26.3,0 L31.3,0 C31.766669,0 32,0.233331 32,0.7 L32,5.7 Z M6.4,18.5 C6.4,18.966669 6.166669,19.2 5.7,19.2 L0.7,19.2 C0.233331,19.2 0,18.966669 0,18.5 L0,13.5 C0,13.033331 0.233331,12.8 0.7,12.8 L5.7,12.8 C6.166669,12.8 6.4,13.033331 6.4,13.5 L6.4,18.5 Z M19.2,18.5 C19.2,18.966669 18.966669,19.2 18.5,19.2 L13.5,19.2 C13.033331,19.2 12.8,18.966669 12.8,18.5 L12.8,13.5 C12.8,13.033331 13.033331,12.8 13.5,12.8 L18.5,12.8 C18.966669,12.8 19.2,13.033331 19.2,13.5 L19.2,18.5 Z M32,18.5 C32,18.966669 31.766669,19.2 31.3,19.2 L26.3,19.2 C25.833331,19.2 25.6,18.966669 25.6,18.5 L25.6,13.5 C25.6,13.033331 25.833331,12.8 26.3,12.8 L31.3,12.8 C31.766669,12.8 32,13.033331 32,13.5 L32,18.5 Z M6.4,31.3 C6.4,31.766669 6.166669,32 5.7,32 L0.7,32 C0.233331,32 0,31.766669 0,31.3 L0,26.3 C0,25.833331 0.233331,25.6 0.7,25.6 L5.7,25.6 C6.166669,25.6 6.4,25.833331 6.4,26.3 L6.4,31.3 Z M19.2,31.3 C19.2,31.766669 18.966669,32 18.5,32 L13.5,32 C13.033331,32 12.8,31.766669 12.8,31.3 L12.8,26.3 C12.8,25.833331 13.033331,25.6 13.5,25.6 L18.5,25.6 C18.966669,25.6 19.2,25.833331 19.2,26.3 L19.2,31.3 Z M32,31.3 C32,31.766669 31.766669,32 31.3,32 L26.3,32 C25.833331,32 25.6,31.766669 25.6,31.3 L25.6,26.3 C25.6,25.833331 25.833331,25.6 26.3,25.6 L31.3,25.6 C31.766669,25.6 32,25.833331 32,26.3 L32,31.3 Z" id=""></path> </g> </symbol> <symbol id="filter" viewBox="0 0 16 12"> <path d="M0 2V0h16v2H0zm2.4 5V5h11.2v2H2.4zm2.4 5v-2h6.4v2H4.8z"></path> </symbol> <symbol id="minus-circle" viewBox="0 0 1792 1792"> <g> <path d="M1344 960v-128q0-26-19-45t-45-19h-768q-26 0-45 19t-19 45v128q0 26 19 45t45 19h768q26 0 45-19t19-45zm320-64q0 209-103 385.5t-279.5 279.5-385.5 103-385.5-103-279.5-279.5-103-385.5 103-385.5 279.5-279.5 385.5-103 385.5 103 279.5 279.5 103 385.5z" /> </g> </symbol> <symbol id="plus-circle" viewBox="0 0 1792 1792"> <g> <path d="M1344 960v-128q0-26-19-45t-45-19h-256v-256q0-26-19-45t-45-19h-128q-26 0-45 19t-19 45v256h-256q-26 0-45 19t-19 45v128q0 26 19 45t45 19h256v256q0 26 19 45t45 19h128q26 0 45-19t19-45v-256h256q26 0 45-19t19-45zm320-64q0 209-103 385.5t-279.5 279.5-385.5 103-385.5-103-279.5-279.5-103-385.5 103-385.5 279.5-279.5 385.5-103 385.5 103 279.5 279.5 103 385.5z" /> </g> </symbol> <symbol id="chevron-left" viewBox="0 0 511.641 511.641"> <path d="M148.32,255.76L386.08,18c4.053-4.267,3.947-10.987-0.213-15.04c-4.16-3.947-10.667-3.947-14.827,0L125.707,248.293 c-4.16,4.16-4.16,10.88,0,15.04L371.04,508.667c4.267,4.053,10.987,3.947,15.04-0.213c3.947-4.16,3.947-10.667,0-14.827 L148.32,255.76z" /> </symbol> </svg> <ps-header class="Page-header" itemscope itemtype="http://schema.org/WPHeader" data-sticky-disable> <div class="Page-header-bar"> <div class="Page-header-logo"><a aria-label="home page" href="https://www.latimes.com/bestcovery/" > <img class="PageLogo-image" src="https://cdn.bestcovery.ca-times-dam.psdops.com/dims4/default/beea024/2147483647/strip/true/crop/1000x277+0+0/resize/433x120!/quality/90/?url=http%3A%2F%2Fbestcovery-brightspot.s3.amazonaws.com%2F97%2F96%2F5fd40beb48059a3edeff4d92eed5%2Fbestcovery-logo-powered-by-lat.png" alt="Bestcovery logo" width="433" height="120" /> </a> </div> <button class="Page-header-menu-trigger" aria-expanded="false" tabindex="1"> <svg class="burger-menu"><use xlink:href="#burger-menu"></use></svg> <svg class="close-x"><use xlink:href="#chevron-left"></use></svg> <span class="label">Menu</span> </button> <div class="Page-header-hamburger-menu"> <div class="Page-header-hamburger-menu-wrapper"> <div class="Page-header-hamburger-menu-content"> <nav class="Navigation" itemscope itemtype="http://schema.org/SiteNavigationElement"> <ul class="Navigation-items"> <li class="Navigation-items-item"><div class="NavigationItem" > <div class="NavigationItem-text"> <a class="NavigationItem-text-link" href="https://www.latimes.com/bestcovery/auto">Auto</a> </div> </div></li> <li class="Navigation-items-item"><div class="NavigationItem" > <div class="NavigationItem-text"> <a class="NavigationItem-text-link" href="https://www.latimes.com/bestcovery/home">Home</a> </div> </div></li> <li class="Navigation-items-item"><div class="NavigationItem" > <div class="NavigationItem-text"> <a class="NavigationItem-text-link" href="https://www.latimes.com/bestcovery/lifestyle">Lifestyle</a> </div> </div></li> <li class="Navigation-items-item"><div class="NavigationItem" > <div class="NavigationItem-text"> <a class="NavigationItem-text-link" href="https://www.latimes.com/bestcovery/electronics">Electronics</a> </div> </div></li> <li class="Navigation-items-item"><div class="NavigationItem" > <div class="NavigationItem-text"> <a class="NavigationItem-text-link" href="https://www.latimes.com/bestcovery/tech">Tech</a> </div> </div></li> <li class="Navigation-items-item" data-related-nav-item><div class="NavigationItem" > <div class="NavigationItem-text"> <a class="NavigationItem-text-link" href="https://www.latimes.com/bestcovery/health-beauty">Health & Beauty</a> </div> </div></li> <li class="Navigation-items-item"><div class="NavigationItem" > <div class="NavigationItem-text"> <a class="NavigationItem-text-link" href="https://www.latimes.com/bestcovery/fashion">Fashion</a> </div> </div></li> <li class="Navigation-items-item"><div class="NavigationItem" > <div class="NavigationItem-text"> <a class="NavigationItem-text-link" href="https://www.latimes.com/bestcovery/sports">Sports</a> </div> </div></li> <li class="Navigation-items-item"><div class="NavigationItem" > <div class="NavigationItem-text"> <a class="NavigationItem-text-link" href="https://www.latimes.com/bestcovery/music">Music</a> </div> </div></li> <li class="Navigation-items-item"><div class="NavigationItem" > <div class="NavigationItem-text"> <a class="NavigationItem-text-link" href="https://www.latimes.com/bestcovery/kids-babies">Kids & Babies</a> </div> </div></li> </ul> </nav> </div> </div> </div> <div class="Page-header-search-overlay"> <form class="Page-header-search-form" action="https://www.latimes.com/bestcovery/search#nt=navsearch" novalidate="" autocomplete="off"> <label><input placeholder="Search" type="text" class="Page-header-search-input" name="q" required="true"><span class="sr-only">Search Query</span></label> <button type="submit" class="Page-header-search-submit"><svg><use xlink:href="#icon-magnify"></use></svg><span class="sr-only">Submit Search</span></button> </form> </div> </div> </ps-header> <div class="Page-above" ><div class="InfoBoxModule byline-1"> <div class="InfoBoxModule-items InfoBoxBody"><p><i>We may earn a commission if you make a purchase through one of our links. The LA Times editorial staff was not involved in the creation of this content. <a class="Link" href="https://www.latimes.com/bestcovery/about-us">Learn more</a></i></p></div> </div> </div> <div class="SectionPage-topContainer"> <div class="SectionPage-headingWrapper"> <div class="SectionPage-heading"> <h1 class="SectionPage-pageHeading">Nutrition & Wellness</h1> </div> <ps-section-nav class="SectionPage-navContainer"> <div class="SectionPage-sectionNavigation"> <nav class="SectionNavigation" itemscope itemtype="http://schema.org/SiteNavigationElement"> <ul class="SectionNavigation-items"> <li class="SectionNavigation-items-item"> <div class="SectionNavigationItem" > <div class="SectionNavigationItem-text"> <a class="SectionNavigationItem-text-link" href="https://www.latimes.com/bestcovery/personal-care">Personal Care</a> </div> </div> </li> <li class="SectionNavigation-items-item"> <div class="SectionNavigationItem" > <div class="SectionNavigationItem-text"> <a class="SectionNavigationItem-text-link" href="https://www.latimes.com/bestcovery/cosmetics">Cosmetics</a> </div> </div> </li> <li class="SectionNavigation-items-item"> <div class="SectionNavigationItem" > <div class="SectionNavigationItem-text"> <a class="SectionNavigationItem-text-link" href="https://www.latimes.com/bestcovery/haircare">Haircare</a> </div> </div> </li> <li class="SectionNavigation-items-item"> <div class="SectionNavigationItem" > <div class="SectionNavigationItem-text"> <a class="SectionNavigationItem-text-link" href="https://www.latimes.com/bestcovery/health-monitors">Health Monitors</a> </div> </div> </li> <li class="SectionNavigation-items-item"> <div class="SectionNavigationItem" > <div class="SectionNavigationItem-text"> <a class="SectionNavigationItem-text-link" href="https://www.latimes.com/bestcovery/massage-relaxation">Massage & Relaxation</a> </div> </div> </li> <li class="SectionNavigation-items-item" data-current-nav-item data-related-nav-item> <div class="SectionNavigationItem" > <div class="SectionNavigationItem-text"> <a class="SectionNavigationItem-text-link" href="https://www.latimes.com/bestcovery/nutrition-wellness">Nutrition & Wellness</a> </div> </div> </li> <li class="SectionNavigation-items-item"> <div class="SectionNavigationItem" > <div class="SectionNavigationItem-text"> <a class="SectionNavigationItem-text-link" href="https://www.latimes.com/bestcovery/sleep-rest">Sleep & Rest</a> </div> </div> </li> <li class="SectionNavigation-items-item" data-related-nav-item> <div class="SectionNavigationItem" > <div class="SectionNavigationItem-text"> <a class="SectionNavigationItem-text-link" href="https://www.latimes.com/bestcovery/health-beauty">All</a> </div> </div> </li> <li class="SectionNavigation-items-item" data-sub-trigger tabindex="0"> <div class="SectionNavigationItem"> <div class="SectionNavigationItem-text">More<svg class="chevron"><use xlink:href="#chevron"></use></svg></div> <div class="SectionNavigationItem-subNav"></div> </div> </li> </ul> </nav> </div> </ps-section-nav> </div> </div> <main class="SectionPage-main"> <div class="Row"> <div class="OneColumnContainer"> <div class="OneColumnContainer-row"> <div class="OneColumnContainer-column"> <div class="OneColumnContainer"> <div class="OneColumnContainer-row"> <div class="OneColumnContainer-column"> <ps-list-loadmore class="ListE" > <div class="ListE-header" data-no-title> </div> <div class="ListE-container"> <ul class="ListE-items" data-list-loadmore-items> <li class="ListE-items-item"> <div class="PromoB" data-content-type="bestList"> <div class="PromoB-content"> <div class="PromoB-media"> <a class="Link" href="https://www.latimes.com/bestcovery/zinc-supplement" aria-label="Improve Your Immunity With the Best Zinc Supplements"> <img class="Image" alt="best zinc gluconate supplement" width="320" height="209" data-src="https://cdn.bestcovery.ca-times-dam.psdops.com/dims4/default/2522ef4/2147483647/strip/true/crop/750x490+0+5/resize/320x209!/quality/90/?url=http%3A%2F%2Fbestcovery-brightspot.s3.amazonaws.com%2F0b%2Fb5%2F8a33bcce4f91ac1870c2c2801d71%2Fnutricost-zinc-gluconate-supplement.jpg" data-lazy-load="true" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="> </a> </div> <div class="PromoB-category"> <a class="Link" href="https://www.latimes.com/bestcovery/nutrition-wellness">Nutrition & Wellness</a> </div> <div class="PromoB-title"> <a class="Link" href="https://www.latimes.com/bestcovery/zinc-supplement">Improve Your Immunity With the Best Zinc Supplements</a> </div> <div class="PromoB-description">If you've ever had a cold or flu, you know how crucial it is to relax and drink plenty of water, but did you know that consuming zinc can also help? Zinc is an essential mineral found in every cell of our bodies. It helps regulate growth and development, fights infections, builds strong bones, and supports the immune system.While zinc deficiency has long been associated with poor health outcomes, recent research shows that increasing the amount of zinc in your body can actually enhance your overall health, and even reduce the risk of certain diseases.While taking a supplement for something you get naturally through diet may seem strange, zinc supplements are both safe and beneficial. To get your hands on an ideal option for yourself, we have listed the most effective zinc supplements of 2022 below!</div> <div class="PromoB-date">September 14, 2022</div> </div> </div> </li> <li class="ListE-items-item"> <div class="PromoB" data-content-type="bestList"> <div class="PromoB-content"> <div class="PromoB-media"> <a class="Link" href="https://www.latimes.com/bestcovery/best-at-home-detox-products" aria-label="Rejuvenate Your Mind And Body With These At-Home Detox Products"> <img class="Image" alt="The Plug Drink.jpg" width="320" height="209" data-src="https://cdn.bestcovery.ca-times-dam.psdops.com/dims4/default/dd2db94/2147483647/strip/true/crop/750x490+0+5/resize/320x209!/quality/90/?url=http%3A%2F%2Fbestcovery-brightspot.s3.amazonaws.com%2Fdd%2F37%2Faa898f1b4898aa7ce95f4394e50f%2Fthe-plug-drink.jpg" data-lazy-load="true" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="> </a> </div> <div class="PromoB-category"> <a class="Link" href="https://www.latimes.com/bestcovery/nutrition-wellness">Nutrition & Wellness</a> </div> <div class="PromoB-title"> <a class="Link" href="https://www.latimes.com/bestcovery/best-at-home-detox-products">Rejuvenate Your Mind And Body With These At-Home Detox Products</a> </div> <div class="PromoB-description">The average American consumes nearly 77 grams of sugar every day. And more often than not, people have no idea how many hidden ingredients, like sugar, are in their food. Of course, excessive sugar consumption can contribute to serious health issues like increased weight gain, obesity, type 2 diabetes, and heart disease. However, it’s the less serious side effects like achy joints, sore muscles, brain fog, fatigue, headaches, allergies, gas, migraines, acne, irritable bowel, reflux, or arthritis that overwhelm people over the long run. That’s why detoxing is so important. Luckily, thanks to these products, it’s easier than ever to reset your body and detox from sugar and other harmful substances from the comfort of home.</div> <div class="PromoB-date">April 19, 2022</div> </div> </div> </li> <li class="ListE-items-item"> <div class="PromoB" data-content-type="article"> <div class="PromoB-content"> <div class="PromoB-media"> <a class="Link" href="https://www.latimes.com/bestcovery/what-is-an-antioxidant-and-how-do-i-add-them-to-my-diet" aria-label="What Is An Antioxidant, and How Do I Add Them to My Diet?"> <img class="Image" alt="" width="320" height="209" data-src="https://cdn.bestcovery.ca-times-dam.psdops.com/dims4/default/e584743/2147483647/strip/true/crop/1250x816+0+11/resize/320x209!/quality/90/?url=http%3A%2F%2Fbestcovery-brightspot.s3.amazonaws.com%2F36%2F42%2F17c5fad64f23b9d3748e6ccd800b%2Fistock-643764514.jpg" data-lazy-load="true" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="> </a> </div> <div class="PromoB-category"> <a class="Link" href="https://www.latimes.com/bestcovery/nutrition-wellness">Nutrition & Wellness</a> </div> <div class="PromoB-title"> <a class="Link" href="https://www.latimes.com/bestcovery/what-is-an-antioxidant-and-how-do-i-add-them-to-my-diet">What Is An Antioxidant, and How Do I Add Them to My Diet?</a> </div> <div class="PromoB-description">You've most likely heard that antioxidants can do quite a lot for your body. According to most research studies, they are capable of preventing various kinds of diseases, including diabetes, heart attack, and cancer. Nevertheless, what are antioxidants, and how can you implement them in your diet? Well, don't worry because in our article we will do our actual best to provide an adequate answer to your questions.</div> <div class="PromoB-date">January 26, 2022</div> </div> </div> </li> <li class="ListE-items-item"> <div class="PromoB" data-content-type="bestList"> <div class="PromoB-content"> <div class="PromoB-media"> <a class="Link" href="https://www.latimes.com/bestcovery/dairy-free-protein-powders" aria-label="Best Dairy-Free Protein Powders"> <img class="Image" alt="Best Organic Plant Based Dairy-Free Protein Powder" width="320" height="209" data-src="https://cdn.bestcovery.ca-times-dam.psdops.com/dims4/default/0e8f073/2147483647/strip/true/crop/750x490+0+5/resize/320x209!/quality/90/?url=http%3A%2F%2Fbestcovery-brightspot.s3.amazonaws.com%2F7d%2F31%2Fd12776b34350a050d1c749dc55a1%2Forgain-organic-plant-based-dairyfree-protein-powder-bestcovery.jpg" data-lazy-load="true" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="> </a> </div> <div class="PromoB-category"> <a class="Link" href="https://www.latimes.com/bestcovery/nutrition-wellness">Nutrition & Wellness</a> </div> <div class="PromoB-title"> <a class="Link" href="https://www.latimes.com/bestcovery/dairy-free-protein-powders">Best Dairy-Free Protein Powders</a> </div> <div class="PromoB-description">Protein powders can serve as a delicious and nutritious snack to accompany a meal. Whether you’re looking for a fast-acting supplement or a delicious, nutrient-dense protein powder to fuel your workout regimen, we’ve got you covered. We have a few great suggestions regarding what to look for in protein powders, so check them out below.</div> <div class="PromoB-date">January 04, 2022</div> </div> </div> </li> <li class="ListE-items-item"> <div class="PromoB" data-content-type="bestList"> <div class="PromoB-content"> <div class="PromoB-media"> <a class="Link" href="https://www.latimes.com/bestcovery/mica-powder" aria-label="Get Creative With the Best Mica Powder"> <img class="Image" alt="Best 24 Colors Pearlescent Mica Powder" width="320" height="209" data-src="https://cdn.bestcovery.ca-times-dam.psdops.com/dims4/default/ee7f303/2147483647/strip/true/crop/750x490+0+5/resize/320x209!/quality/90/?url=http%3A%2F%2Fbestcovery-brightspot.s3.amazonaws.com%2Fc5%2F56%2F082c4c9645d2b8c1573680ff7fbe%2Froxy-epoxy-24-colors-pearlescent-mica-powder-bestcovery.jpg" data-lazy-load="true" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="> </a> </div> <div class="PromoB-category"> <a class="Link" href="https://www.latimes.com/bestcovery/nutrition-wellness">Nutrition & Wellness</a> </div> <div class="PromoB-title"> <a class="Link" href="https://www.latimes.com/bestcovery/mica-powder">Get Creative With the Best Mica Powder</a> </div> <div class="PromoB-description">Mica is a natural mineral found all over the world. This powder uses ground-up mica and is coated with other minerals like tin and iron oxide. The purpose of mica powder is to create a beautiful sheen to various pieces of artwork or products.Mica powder is often used to make soap, resin, candles, and polymer clay sparkle. It doesn’t add much color, unless it's added in, just a sparkle that can be as subtle or bold as you like. There are many mica products to choose from, so how do you choose the best one?Later in the article, we will discuss how to choose the best product for your needs. But, first, you may want to discover some of the best mica powders in 2022.Check out our comprehensive selection below.</div> <div class="PromoB-date">December 02, 2021</div> </div> </div> </li> <li class="ListE-items-item"> <div class="PromoB" data-content-type="article"> <div class="PromoB-content"> <div class="PromoB-media"> <a class="Link" href="https://www.latimes.com/bestcovery/is-matcha-good-for-you-the-health-benefits-explained" aria-label="Is Matcha Good For You? The Health Benefits Explained"> <img class="Image" alt="Is Matcha Good For You? The Health Benefits Explained" width="320" height="209" data-src="https://cdn.bestcovery.ca-times-dam.psdops.com/dims4/default/dfe53e5/2147483647/strip/true/crop/1224x799+0+28/resize/320x209!/quality/90/?url=http%3A%2F%2Fbestcovery-brightspot.s3.amazonaws.com%2Fa6%2F40%2F5c09781f4cf48824f1fe7e9d18f7%2Fmatcha-health-benefits-bestcovery.jpg" data-lazy-load="true" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="> </a> </div> <div class="PromoB-category"> <a class="Link" href="https://www.latimes.com/bestcovery/nutrition-wellness">Nutrition & Wellness</a> </div> <div class="PromoB-title"> <a class="Link" href="https://www.latimes.com/bestcovery/is-matcha-good-for-you-the-health-benefits-explained">Is Matcha Good For You? The Health Benefits Explained</a> </div> <div class="PromoB-description">Matcha is made from the Camellia sinensis plant, just like green tea. It is, however, cultivated differently and has a distinct nutritional profile. Matcha is grown by covering tea plants a month before harvest to protect them from straight sunshine. This enhances amino acid content, promotes chlorophyll synthesis, and gives the plant a deeper green color.</div> <div class="PromoB-date">November 10, 2021</div> </div> </div> </li> <li class="ListE-items-item"> <div class="PromoB" data-content-type="bestList"> <div class="PromoB-content"> <div class="PromoB-media"> <a class="Link" href="https://www.latimes.com/bestcovery/best-grade-matchas" aria-label="Keep Your Mind Focused With the Best Grade Matcha"> <img class="Image" alt="Best Organic Grade Matcha" width="320" height="209" data-src="https://cdn.bestcovery.ca-times-dam.psdops.com/dims4/default/392274b/2147483647/strip/true/crop/750x490+0+5/resize/320x209!/quality/90/?url=http%3A%2F%2Fbestcovery-brightspot.s3.amazonaws.com%2Faa%2F1c%2F41c592ec46f7b81f7bc61a90c70c%2Fuvernal-organic-matcha-green-tea-powder-bestcovery.jpg" data-lazy-load="true" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="> </a> </div> <div class="PromoB-category"> <a class="Link" href="https://www.latimes.com/bestcovery/nutrition-wellness">Nutrition & Wellness</a> </div> <div class="PromoB-title"> <a class="Link" href="https://www.latimes.com/bestcovery/best-grade-matchas">Keep Your Mind Focused With the Best Grade Matcha</a> </div> <div class="PromoB-description">Recently, the market value for Grade Macha has increased rapidly and its popularity is skyrocketing. But it is hard to make it out of scratch. However, just like instant coffee, grade matcha allows users to make this popular drink at home without any inconvenience at all.It can be used to make matcha dessert, tea, shots, and lattes. Besides, grade matcha earns extra points in terms of health and emotional well-being.To cater to the increasing demand, several grade matcha powders are available on the market. Our team has spent hours bringing you this buying guide that will help you decide the best ones out there. Read on to learn about grade matcha with our buying guide and its benefits.</div> <div class="PromoB-date">November 04, 2021</div> </div> </div> </li> <li class="ListE-items-item"> <div class="PromoB" data-content-type="bestList"> <div class="PromoB-content"> <div class="PromoB-media"> <a class="Link" href="https://www.latimes.com/bestcovery/healthy-snack" aria-label="Best Healthy Snacks to Give You All-Day Energy"> <img class="Image" alt="Best Snacks Gluten Healthy Snack" width="320" height="209" data-src="https://cdn.bestcovery.ca-times-dam.psdops.com/dims4/default/776c8ee/2147483647/strip/true/crop/750x490+0+5/resize/320x209!/quality/90/?url=http%3A%2F%2Fbestcovery-brightspot.s3.amazonaws.com%2F08%2Fd2%2Fc110baa1496f8959b8385a8a29af%2Fpopcorners-snacks-gluten-healthy-snack-bestcovery.jpg" data-lazy-load="true" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="> </a> </div> <div class="PromoB-category"> <a class="Link" href="https://www.latimes.com/bestcovery/nutrition-wellness">Nutrition & Wellness</a> </div> <div class="PromoB-title"> <a class="Link" href="https://www.latimes.com/bestcovery/healthy-snack">Best Healthy Snacks to Give You All-Day Energy</a> </div> <div class="PromoB-description">Most people struggle to find the time to cook healthy and nutritious snacks. The best snacks are packed with delicious, nutritious, and healthy ingredients. Thankfully, these can be purchased pre-packaged and ready-to-go as long as you take the time to find truly healthy options. Take a look at these best healthy snacks in 2022 picks!</div> <div class="PromoB-date">November 03, 2021</div> </div> </div> </li> <li class="ListE-items-item"> <div class="PromoB" data-content-type="bestList"> <div class="PromoB-content"> <div class="PromoB-media"> <a class="Link" href="https://www.latimes.com/bestcovery/l-carnitine" aria-label="Best Fat-Burning L-Carnitine Supplements In 2022"> <img class="Image" alt="Best Fat Burner L-Carnitine" width="320" height="209" data-src="https://cdn.bestcovery.ca-times-dam.psdops.com/dims4/default/ed43a81/2147483647/strip/true/crop/750x490+0+5/resize/320x209!/quality/90/?url=http%3A%2F%2Fbestcovery-brightspot.s3.amazonaws.com%2Ff8%2F13%2Fd14c638f4720aa32a1bff2c2a3ec%2Fnobi-nutrition-fat-burner-l-carnitine-bestcovery.jpg" data-lazy-load="true" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="> </a> </div> <div class="PromoB-category"> <a class="Link" href="https://www.latimes.com/bestcovery/nutrition-wellness">Nutrition & Wellness</a> </div> <div class="PromoB-title"> <a class="Link" href="https://www.latimes.com/bestcovery/l-carnitine">Best Fat-Burning L-Carnitine Supplements In 2022</a> </div> <div class="PromoB-description">Have you recently started working out? Your body needs a lot of essential amino acids and nutrients to endure the physical stress of a new routine. While eating different proteins help to provide energy to maintain your body, L-carnitine makes the process more sustainable and more effective. If you're trying to lose weight, you should definitely check out some of these products - you don't wanna miss out!L-Carnitine is a natural amino acid that is produced in the kidney and the liver. This key nutrient transfers vital fatty acids to a cell’s mitochondria, which are then burned inside the cell, providing a wealth of energy. Although produced naturally inside the body, many nutritionists recommend to consume it in the form of supplements to aid the weight-loss process. However, not all products are created equal, and some are not as safe as other ones. So, we've made a detailed list of our favorite L-Carnitine supplements for you to easily pick out the one for you.</div> <div class="PromoB-date">October 29, 2021</div> </div> </div> </li> <li class="ListE-items-item"> <div class="PromoB" data-content-type="bestList"> <div class="PromoB-content"> <div class="PromoB-media"> <a class="Link" href="https://www.latimes.com/bestcovery/mens-multivitamin" aria-label="The Best Men's Multivitamins for Added Nutrition"> <img class="Image" alt="Best Organic Men's Multivitamin" width="320" height="209" data-src="https://cdn.bestcovery.ca-times-dam.psdops.com/dims4/default/7c3f838/2147483647/strip/true/crop/750x490+0+5/resize/320x209!/quality/90/?url=http%3A%2F%2Fbestcovery-brightspot.s3.amazonaws.com%2Ff3%2Faa%2F8514f9d5488d988d4d2ac33c1a94%2Fsmartypants-organic-mens-multivitamin-bestcovery.jpg" data-lazy-load="true" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="> </a> </div> <div class="PromoB-category"> <a class="Link" href="https://www.latimes.com/bestcovery/nutrition-wellness">Nutrition & Wellness</a> </div> <div class="PromoB-title"> <a class="Link" href="https://www.latimes.com/bestcovery/mens-multivitamin">The Best Men's Multivitamins for Added Nutrition</a> </div> <div class="PromoB-description">As men age, they may need multivitamins to support a proper functioning immune system and collagen production. Multivitamins can also fill nutritional gaps in your diet. These vitamins have been proven to enhance individual health. Most formulas contain vitamin D3 which is beneficial for bones, B12 to boost energy, and zinc to improve immunity. They also might contain probiotics to help aid digestion. Many popular wellness brands produce multivitamins for men, so you should be careful when picking the best one for you. We've listed the top men's multivitamins in 2021 and summarized important factors to consider when picking a multivitamin.</div> <div class="PromoB-date">October 27, 2021</div> </div> </div> </li> </ul> </div> <div class="ListE-nextPage" data-list-loadmore-pagination> <a class="ButtonHoverOpacity Link" href="?00000178-b2d4-dd43-af78-fedc209f0000-page=2">Load More</a> </div> </ps-list-loadmore> </div> </div> </div> </div> </div> </div> </div> </main> <footer class="Page-footer" itemscope itemtype="https://schema.org/WPFooter"> <div class="Page-footer-body"> <div class="Page-footer-columns"> <div class="Page-footer-column"> <div class="Page-footer-navigation"> <nav class="FooterNavigation" itemscope itemtype="http://schema.org/SiteNavigationElement"> <ul class="FooterNavigation-items"> <li class="FooterNavigation-items-item"> <div class="FooterNavigationItem" > <a class="FooterNavigationItem-text-link title-5" href="https://www.latimes.com/bestcovery/about-us">About Us</a> </div> </li> <li class="FooterNavigation-items-item"> <div class="FooterNavigationItem" > <a class="FooterNavigationItem-text-link title-5" href="https://www.latimes.com/bestcovery/privacy-policy">Privacy Policy</a> </div> </li> <li class="FooterNavigation-items-item"> <div class="FooterNavigationItem" > <a class="FooterNavigationItem-text-link title-5" href="https://www.latimes.com/bestcovery/terms-use">Terms of Use</a> </div> </li> <li class="FooterNavigation-items-item"> <div class="FooterNavigationItem" > <a class="FooterNavigationItem-text-link title-5" href="https://www.latimes.com/bestcovery/contact-us">Contact Us</a> </div> </li> </ul> </nav> </div> </div> <div class="Page-footer-column"> <div class="Page-footer-content title-5"> <div class="RichTextModule"> <div class="RichTextModule-items RichTextBody"><p>Follow Us</p></div> </div> <nav class="Navigation" itemscope itemtype="http://schema.org/SiteNavigationElement"> <ul class="Navigation-items"> <li class="Navigation-items-item"> <a class="SocialLink" rel="noreferrer noopener nofollow" href="https://www.facebook.com/Bestcovery/" target="_blank" data-social-service="facebook"><svg><use xlink:href="#mono-icon-facebook"></use></svg><span class="sr-only">facebook</span></a> </li> <li class="Navigation-items-item"> <a class="SocialLink" rel="noreferrer noopener nofollow" href="https://twitter.com/Bestcovery" target="_blank" data-social-service="twitter"><svg><use xlink:href="#mono-icon-twitter"></use></svg><span class="sr-only">twitter</span></a> </li> </ul> </nav> </div> </div> </div> <div class="Page-footer-disclaimer text-preview">Copyright 2024 Bestcovery.com, LLC. All rights reserved.</div> </div> </footer> </body> </html>