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class="m-you-health-topics-navigation-content__category"><h5 class="m-you-health-topics-navigation-content__category-label">Condition Headquarters:</h5><nav class="c-navigation-bar m-you-health-topics-navigation-content__content-nav m-you-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior/anxiety-depression/major-depression-mdd"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Your guide to managing depression</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/eye-health/understanding-treating-thyroid-eye-disease"><span class="c-link__label c-navigation-tab__label 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href="https://www.sharecare.com/joint-health/psoriatic-arthritis/managing-slowing-progression-psa"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Managing and slowing the progression of psoriatic arthritis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior/add-adhd/manage-child-adhd"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Back to school pediatric ADHD headquarters</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/diabetes/type-2-diabetes/taking-control-type2-diabetes"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Taking control of type 2 diabetes</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link l-hidden-md-up" href="https://www.sharecare.com/condition-education-centers"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">View All</span></a></nav></div></div></div><div class="m-you-health-topics-navigation-content__section"><div class="m-you-health-topics-navigation-content__section--inner"><div class="m-you-health-topics-navigation-content__header"><div class="m-you-health-topics-navigation-content__header-text">Health Topics</div><a class="c-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/topics"><span class="c-link__label m-you-health-topics-navigation-content__nav-label">View All</span></a></div><nav class="c-navigation-bar m-you-health-topics-navigation-content__topic-nav m-you-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/alzheimers-disease"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Alzheimer's disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Mental health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/lung-health/asthma"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Asthma</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/headaches-migraines/migraines"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Migraines</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/cancer/breast-cancer"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Breast cancer</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/multiple-sclerosis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Multiple sclerosis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/cancer"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Cancer</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/parkinsons-disease"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Parkinson's disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/covid19"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Coronavirus</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/skin-health/psoriasis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Psoriasis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/digestive-health/crohns-disease"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Crohn's disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/joint-health/rheumatoid-arthritis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Rheumatoid arthritis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/diet-nutrition"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Diet and nutrition</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/sexual-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Sexual health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/digestive-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Digestive health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/skin-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Skin health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/exercise-fitness"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Exercise and fitness</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/sleep-disorders"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Sleep disorders</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/heart-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Heart health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/transgender-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Transgender health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/infections/hepatitis-c"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Hepatitis C</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/diabetes/type-2-diabetes"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Type 2 diabetes</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/inflammation"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Inflammation</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/vaccinations-immunizations"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Vaccinations and immunizations</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/cancer/lung-cancer"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Lung cancer</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/weight-management"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Weight management</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/eye-health/macular-degeneration"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Macular degeneration</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/womens-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Women's health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mens-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Men's health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link view-more-topics" href="javascript:void(0)"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">View more</span></a></nav></div></div></div></div></div><div class="c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline"><input type="checkbox" id="you-accordion_0.5684231149491679" class="c-accordion__trigger m-you-header-bar__nav-trigger"/><label class="c-accordion__label m-you-header-bar__nav-label" for="you-accordion_0.5684231149491679"><span class="c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow"></span></label><div class="c-accordion__content m-you-header-bar__nav-content is-inline is-large"><div class="shadow"></div><div class="m-you-full-health-topics-navigation-content"><div class="m-you-full-health-topics-navigation-content__section"><div class="m-you-full-health-topics-navigation-content__section--inner"><div class="m-you-full-health-topics-navigation-content__header"><div class="m-you-full-health-topics-navigation-content__header-text"><a href="javascript:void(0)" class="c-link m-you-full-health-topics-navigation-content__nav-back-link"><span class="c-svg-icon c-svg-icon--caret-left-grey m-you-full-health-topics-navigation-content__arrow"></span>Health Topics</a></div><a class="c-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/topics"><span class="c-link__label m-you-full-health-topics-navigation-content__nav-label">View All</span></a></div><nav class="c-navigation-bar m-you-full-health-topics-navigation-content__topic-nav m-you-full-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/alzheimers-disease"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Alzheimer's disease</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/anemia"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Anemia</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/joint-health/arthritis"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Arthritis</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/lung-health/asthma"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Asthma</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior/autism"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Autism</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior/bipolar-disorder"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Bipolar disorder</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/cancer/breast-cancer"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Breast cancer</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/cancer"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Cancer</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/digestive-health/constipation"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Constipation</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/lung-health/copd"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">COPD</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/covid19"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Coronavirus</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/digestive-health/crohns-disease"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Crohn's disease</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/healthy-aging/dementia"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Dementia</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/diet-nutrition"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Diet and nutrition</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/digestive-health"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Digestive health</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/womens-health/endometriosis"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Endometriosis</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/skin-health/eczema"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Eczema</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/exercise-fitness"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Exercise and fitness</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/chronic-pain/fibromyalgia"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Fibromyalgia</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/heart-health/heart-attack"><span 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asthma</span></span><script type="application/ld+json">{"@context":"http://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://www.sharecare.com/topics","name":"Health Topics"}},{"@type":"ListItem","position":2,"item":{"@id":"https://www.sharecare.com/lung-health","name":"lung health"}},{"@type":"ListItem","position":3,"item":{"@id":"https://www.sharecare.com/lung-health/asthma","name":"asthma"}},{"@type":"ListItem","position":4,"item":{"@id":"https://www.sharecare.com/lung-health/asthma/best-exercises-for-asthma","name":"The 5 best exercises for asthma"}}]}</script></div></div></div> </div> <div class="section-wrapper"> <main class="content__main"> <h1 class="slideshow__title"> The 5 best exercises for asthma </h1> <h3 class="slideshow__subtitle"> <p>Do these activities to stay fit and reduce asthma attack severity.</p> </h3> <div class="sharecare-esi"><div class="c-page-layer m-social-share social-share-ms"><div class="c-layer-container l-grid-wrapper l-fluid-grid-container c-page-layer__container m-social-share__container"><span class="m-social-share__logo--icon-wrap icon__social--facebook" data-url="https://www.sharecare.com/health/asthma-respiratory-problems/slideshow/best-exercises-for-asthma?compId=sc-fb-sm-00-up-04172015"><a class="c-link m-social-share__logo" data-href="javascript:void(0);"><span class="c-svg-icon c-svg-icon--facebook--social"></span></a></span><span class="m-social-share__logo--icon-wrap icon__social--twitter" data-url="https://www.sharecare.com/health/asthma-respiratory-problems/slideshow/best-exercises-for-asthma?compId=sc-tw-sm-00-up-04172015"><a class="c-link m-social-share__logo" data-href="javascript:void(0);"><span class="c-svg-icon c-svg-icon--twitter--social"></span></a></span><span class="m-social-share__logo--icon-wrap icon__social--email" data-url="https://www.sharecare.com/health/asthma-respiratory-problems/slideshow/best-exercises-for-asthma?compId=sc-em-sm-00-up-02172016"><a class="c-link m-social-share__logo" data-href="javascript:void(0);"><span class="c-svg-icon c-svg-icon--email"></span></a></span></div></div><script defer="" src="https://s.sharecare.com/component-library/v/10/2/social-sharing.min.js"></script></div> <div class="attribution"> <div class="attribution__byline"> Written by <a href="https://www.sharecare.com/editorial-bios/#jameson-kowalczyk" target="_new">Jameson Kowalczyk</a>. Medically reviewed in March 2022 <span>.</span> </div> </div> <div class="slideshow" id="main-slideshow"> <nav class="slideshow__nav" id="slideshow__nav"> <a href="javascript:void(0);" class="slideshow__prev slideshow__nav--disabled"> <i class="icon icon-caret-left"></i> </a> <a href="javascript:void(0);" class="slideshow__next"> <i class="icon icon-caret-right"></i> </a> </nav> <div class="slideshow__wrap" id="slideshow__wrap"> <div class="slideshow__slide" data-show-ad="false" data-index="0"> <div class="slideshow__img"> <img src="https://res-1.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1608215629/slideshows/best-exercises-for-asthma-01" alt="men, senior men, middle aged men, workout, fitness" class="" width="600" height="340" srcset="https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_340,w_600/v1608215629/slideshows/best-exercises-for-asthma-01 1x,https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_340,w_600/v1608215629/slideshows/best-exercises-for-asthma-01 2x,https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_340,w_600/v1608215629/slideshows/best-exercises-for-asthma-01 3x" > </div> <div class="slideshow__body"> <div class="slideshow__slide-text-panel card__container"> <span class="slideshow__slide__count">1 / 7</span> <h6 class="slideshow__slide__title"> How Activity Helps Your Lungs </h6> <div class="slideshow__slide__description"> <p>Should your asthma keep you from being active? Of course not! "Not only should those with asthma be able to participate in exercise, but in fact, it may improve their cardiac <a href="https://www.sharecare.com/exercise-fitness">fitness</a> and reduce the severity of attacks," says Clifford Bassett, MD, founder and medical director of Allergy and Asthma Care of NY.</p> <p>Some exercises are better than others. <a href="https://www.sharecare.com/lung-health/asthma/prevent-winter-asthma-attacks">Cold-weather sports</a>, like skiing, could be dangerous because cold air narrows your airways. Other sports with constant activity—like soccer, basketball and distance running—may also be more likely to trigger symptoms. So, what activities are best for people with asthma? </p> </div> </div> </div> </div> <div class="slideshow__slide" data-show-ad="false" data-index="1"> <div class="slideshow__img"> <img src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1/BC/solid-color-grey.jpg" data-src="https://res-1.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1608215620/slideshows/best-exercises-for-asthma-02" srcset="https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_340,w_600/v1608215620/slideshows/best-exercises-for-asthma-02 1x,https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_340,w_600/v1608215620/slideshows/best-exercises-for-asthma-02 2x,https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_340,w_600/v1608215620/slideshows/best-exercises-for-asthma-02 3x" width="600" height="340" alt="swimming" class=""> <noscript> <img src="https://res-1.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1608215620/slideshows/best-exercises-for-asthma-02" alt="swimming" width="600" height="340" srcset="https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_340,w_600/v1608215620/slideshows/best-exercises-for-asthma-02 1x,https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_340,w_600/v1608215620/slideshows/best-exercises-for-asthma-02 2x,https://res-1.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_340,w_600/v1608215620/slideshows/best-exercises-for-asthma-02 3x"> </noscript> </div> <div class="slideshow__body"> <div class="slideshow__slide-text-panel card__container"> <span class="slideshow__slide__count">2 / 7</span> <h6 class="slideshow__slide__title"> Swimming </h6> <div class="slideshow__slide__description"> <p>Swimming could possibly be your best choice. While cold, dry air irritates the lungs of people with asthma, in swimming you're breathing in warm, moist air, which doesn't usually trigger symptoms. The horizontal position of the body while swimming may also make breathing easier. One possible problem is the chlorine in swimming pools, which may irritate the airways. </p> </div> </div> </div> </div> <div class="slideshow__slide" data-show-ad="false" data-index="2"> <div class="slideshow__img"> <img src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1/BC/solid-color-grey.jpg" data-src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1608215625/slideshows/best-exercises-for-asthma-03" srcset="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_340,w_600/v1608215625/slideshows/best-exercises-for-asthma-03 1x,https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_340,w_600/v1608215625/slideshows/best-exercises-for-asthma-03 2x,https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_340,w_600/v1608215625/slideshows/best-exercises-for-asthma-03 3x" width="600" height="340" alt="older man doing yoga" class=""> <noscript> <img src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1608215625/slideshows/best-exercises-for-asthma-03" alt="older man doing yoga" width="600" height="340" srcset="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_340,w_600/v1608215625/slideshows/best-exercises-for-asthma-03 1x,https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_340,w_600/v1608215625/slideshows/best-exercises-for-asthma-03 2x,https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_340,w_600/v1608215625/slideshows/best-exercises-for-asthma-03 3x"> </noscript> </div> <div class="slideshow__body"> <div class="slideshow__slide-text-panel card__container"> <span class="slideshow__slide__count">3 / 7</span> <h6 class="slideshow__slide__title"> Yoga </h6> <div class="slideshow__slide__description"> <p>With its emphasis on breath control, <a href="https://www.sharecare.com/exercise-fitness/yoga/21-easy-yoga-poses">yoga is another great choice</a> of exercise. In fact, it was once considered to be promising as a treatment for asthma. The jury is still out on that, however, with some studies saying it improves asthma and others saying it's no better than other breathing exercises. Don't let that stop you from using yoga as a form of exercise, though. Just be aware that you'll probably need other treatments for your asthma. </p> </div> </div> </div> </div> <div class="slideshow__slide" data-show-ad="true" data-index="3"> <div class="slideshow__img"> <img src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1/BC/solid-color-grey.jpg" data-src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1608215626/slideshows/best-exercises-for-asthma-04" srcset="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_340,w_600/v1608215626/slideshows/best-exercises-for-asthma-04 1x,https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_340,w_600/v1608215626/slideshows/best-exercises-for-asthma-04 2x,https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_340,w_600/v1608215626/slideshows/best-exercises-for-asthma-04 3x" width="600" height="340" alt="woman walking in the woods" class=""> <noscript> <img src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1608215626/slideshows/best-exercises-for-asthma-04" alt="woman walking in the woods" width="600" height="340" srcset="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_340,w_600/v1608215626/slideshows/best-exercises-for-asthma-04 1x,https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_340,w_600/v1608215626/slideshows/best-exercises-for-asthma-04 2x,https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_340,w_600/v1608215626/slideshows/best-exercises-for-asthma-04 3x"> </noscript> </div> <div class="slideshow__ad-wrap" style="display: none;" aria-hidden="true"> <div id="ss-ad-template" class="ad__wrapper"> <div id="ss" class="ad ad-gpt ad--center ad--transparent ad--label-visible--true"> </div> </div> <a class="back-to-show span" href="javascript:" title="Skip Ad">Skip Ad</a> </div> <div class="slideshow__body"> <div class="slideshow__slide-text-panel card__container"> <span class="slideshow__slide__count">4 / 7</span> <h6 class="slideshow__slide__title"> Walking </h6> <div class="slideshow__slide__description"> <p>Walking is the king, queen and duke of low-impact exercise! No matter what your fitness level is, walking is a great (and easy) way to get your activity level up. Aim for 30 minutes, five times a week or, if you have a fitness tracker or pedometer, 10,000 steps a day. As simple as it is, walking offers huge health benefits—including warding off heart disease, lowering Alzheimer's risk, preventing bone loss, promoting better sleep and trimming off extra pounds.</p> </div> </div> </div> </div> <div class="slideshow__slide" data-show-ad="false" data-index="4"> <div class="slideshow__img"> <img src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1/BC/solid-color-grey.jpg" data-src="https://res-5.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1608215620/slideshows/best-exercises-for-asthma-05" srcset="https://res-5.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_340,w_600/v1608215620/slideshows/best-exercises-for-asthma-05 1x,https://res-5.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_340,w_600/v1608215620/slideshows/best-exercises-for-asthma-05 2x,https://res-5.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_340,w_600/v1608215620/slideshows/best-exercises-for-asthma-05 3x" width="600" height="340" alt="young man golfing" class=""> <noscript> <img src="https://res-5.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1608215620/slideshows/best-exercises-for-asthma-05" alt="young man golfing" width="600" height="340" srcset="https://res-5.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_340,w_600/v1608215620/slideshows/best-exercises-for-asthma-05 1x,https://res-5.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_340,w_600/v1608215620/slideshows/best-exercises-for-asthma-05 2x,https://res-5.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_340,w_600/v1608215620/slideshows/best-exercises-for-asthma-05 3x"> </noscript> </div> <div class="slideshow__body"> <div class="slideshow__slide-text-panel card__container"> <span class="slideshow__slide__count">5 / 7</span> <h6 class="slideshow__slide__title"> Golf </h6> <div class="slideshow__slide__description"> <p>If walking is great for asthma, what can make it better? Turn it into a game! Golf is a low-intensity activity that gets you outside and into the fresh air and sunshine. But to really see benefits for your asthma, leave the cart at the clubhouse. You'll burn about 1,500 calories during a four-hour round on 18 holes.</p> </div> </div> </div> </div> <div class="slideshow__slide" data-show-ad="false" data-index="5"> <div class="slideshow__img"> <img src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1/BC/solid-color-grey.jpg" data-src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1608215633/slideshows/best-exercises-for-asthma-06" srcset="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_340,w_600/v1608215633/slideshows/best-exercises-for-asthma-06 1x,https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_340,w_600/v1608215633/slideshows/best-exercises-for-asthma-06 2x,https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_340,w_600/v1608215633/slideshows/best-exercises-for-asthma-06 3x" width="600" height="340" alt="hand holding a softball" class=""> <noscript> <img src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1608215633/slideshows/best-exercises-for-asthma-06" alt="hand holding a softball" width="600" height="340" srcset="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_340,w_600/v1608215633/slideshows/best-exercises-for-asthma-06 1x,https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_340,w_600/v1608215633/slideshows/best-exercises-for-asthma-06 2x,https://res-2.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_340,w_600/v1608215633/slideshows/best-exercises-for-asthma-06 3x"> </noscript> </div> <div class="slideshow__body"> <div class="slideshow__slide-text-panel card__container"> <span class="slideshow__slide__count">6 / 7</span> <h6 class="slideshow__slide__title"> Softball or Baseball </h6> <div class="slideshow__slide__description"> <p>Those local beer-league softball games aren't just for fun and fitness; they may be helping your asthma, too. The short bursts of action in softball and baseball are perfect for people with asthma. Catch a pop fly, get a rest. Get on base, get a rest. Plus, it's fun and social, which is important because living with asthma can take a toll on your mood and mental health. </p> </div> </div> </div> </div> <div class="slideshow__slide" data-show-ad="false" data-index="6"> <div class="slideshow__img"> <img src="https://res-2.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1/BC/solid-color-grey.jpg" data-src="https://res-4.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1608215630/slideshows/best-exercises-for-asthma-07" srcset="https://res-4.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_340,w_600/v1608215630/slideshows/best-exercises-for-asthma-07 1x,https://res-4.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_340,w_600/v1608215630/slideshows/best-exercises-for-asthma-07 2x,https://res-4.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_340,w_600/v1608215630/slideshows/best-exercises-for-asthma-07 3x" width="600" height="340" alt="stretch, stretching" class=""> <noscript> <img src="https://res-4.cloudinary.com/sharecare/image/upload/c_fill,f_auto,g_faces:center,h_340,w_600/v1608215630/slideshows/best-exercises-for-asthma-07" alt="stretch, stretching" width="600" height="340" srcset="https://res-4.cloudinary.com/sharecare/image/upload/c_fill,dpr_1,f_auto,g_faces:center,h_340,w_600/v1608215630/slideshows/best-exercises-for-asthma-07 1x,https://res-4.cloudinary.com/sharecare/image/upload/c_fill,dpr_2,f_auto,g_faces:center,h_340,w_600/v1608215630/slideshows/best-exercises-for-asthma-07 2x,https://res-4.cloudinary.com/sharecare/image/upload/c_fill,dpr_3,f_auto,g_faces:center,h_340,w_600/v1608215630/slideshows/best-exercises-for-asthma-07 3x"> </noscript> </div> <div class="slideshow__body"> <div class="slideshow__slide-text-panel card__container"> <span class="slideshow__slide__count">7 / 7</span> <h6 class="slideshow__slide__title"> Warm Up and Cool Down </h6> <div class="slideshow__slide__description"> <p>Properly warming up is just as important, if not more so, than getting active, according to Dr. Bassett. Plan to warm up for about 10 minutes. This increases the blood flow and oxygen to your muscles, making you ready for the field or course. "The warm up also helps to reduce sudden temperature changes in the lungs, which may aggravate or bring on exercise-triggered asthma," says Bassett.</p> <p>Equally important is the cool down. 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