CINXE.COM

<!DOCTYPE html> <html lang="en-US"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <link rel="profile" href="http://gmpg.org/xfn/11"> <link rel="pingback" href="https://reliable4you.com/xmlrpc.php"> <script type="text/javascript"> /* <![CDATA[ */ (()=>{var e={};e.g=function(){if("object"==typeof globalThis)return globalThis;try{return this||new Function("return this")()}catch(e){if("object"==typeof window)return window}}(),function({ampUrl:n,isCustomizePreview:t,isAmpDevMode:r,noampQueryVarName:o,noampQueryVarValue:s,disabledStorageKey:i,mobileUserAgents:a,regexRegex:c}){if("undefined"==typeof sessionStorage)return;const d=new RegExp(c);if(!a.some((e=>{const n=e.match(d);return!(!n||!new RegExp(n[1],n[2]).test(navigator.userAgent))||navigator.userAgent.includes(e)})))return;e.g.addEventListener("DOMContentLoaded",(()=>{const e=document.getElementById("amp-mobile-version-switcher");if(!e)return;e.hidden=!1;const n=e.querySelector("a[href]");n&&n.addEventListener("click",(()=>{sessionStorage.removeItem(i)}))}));const g=r&&["paired-browsing-non-amp","paired-browsing-amp"].includes(window.name);if(sessionStorage.getItem(i)||t||g)return;const u=new URL(location.href),m=new URL(n);m.hash=u.hash,u.searchParams.has(o)&&s===u.searchParams.get(o)?sessionStorage.setItem(i,"1"):m.href!==u.href&&(window.stop(),location.replace(m.href))}({"ampUrl":"https:\/\/reliable4you.com\/5-best-exercises-to-ease-depression\/?amp","noampQueryVarName":"noamp","noampQueryVarValue":"mobile","disabledStorageKey":"amp_mobile_redirect_disabled","mobileUserAgents":["Mobile","Android","Silk\/","Kindle","BlackBerry","Opera Mini","Opera Mobi"],"regexRegex":"^\\\/((?:.|\\n)+)\\\/([i]*)$","isCustomizePreview":false,"isAmpDevMode":false})})(); /* ]]> */ </script> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>  <title>5 Best Exercises to Ease Depression - Reliable 4 You (Himanshu Goel)</title> <link rel="canonical" href="https://reliable4you.com/5-best-exercises-to-ease-depression/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="5 Best Exercises to Ease Depression - Reliable 4 You (Himanshu Goel)" /> <meta property="og:description" content="Exercise could not be a cure-all remedy for depression, but according to a recent study, heart-pumping and endorphin boosting exercise…" /> <meta property="og:url" content="https://reliable4you.com/5-best-exercises-to-ease-depression/" /> <meta property="og:site_name" content="Reliable 4 You (Himanshu Goel)" /> <meta property="article:publisher" content="https://facebook.com/reliable4you" /> <meta property="article:published_time" content="2015-01-03T09:33:35+00:00" /> <meta property="article:modified_time" content="2024-10-07T09:22:53+00:00" /> <meta property="og:image" content="https://reliable4you.com/wp-content/uploads/2015/01/5-Best-Exercises-to-Ease-Depression-Yoga.jpg" /> <meta property="og:image:width" content="600" /> <meta property="og:image:height" content="399" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="author" content="Guest" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:creator" content="@reliable4you" /> <meta name="twitter:site" content="@reliable4you" /> <meta name="twitter:label1" content="Written by" /> <meta name="twitter:data1" content="Guest" /> <meta name="twitter:label2" content="Est. reading time" /> <meta name="twitter:data2" content="3 minutes" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"Article","@id":"https://reliable4you.com/5-best-exercises-to-ease-depression/#article","isPartOf":{"@id":"https://reliable4you.com/5-best-exercises-to-ease-depression/"},"author":{"name":"Guest","@id":"https://reliable4you.com/#/schema/person/6e25227440a17f8798b0341cb418e5bb"},"headline":"5 Best Exercises to Ease Depression","datePublished":"2015-01-03T09:33:35+00:00","dateModified":"2024-10-07T09:22:53+00:00","mainEntityOfPage":{"@id":"https://reliable4you.com/5-best-exercises-to-ease-depression/"},"wordCount":591,"publisher":{"@id":"https://reliable4you.com/#organization"},"image":{"@id":"https://reliable4you.com/5-best-exercises-to-ease-depression/#primaryimage"},"thumbnailUrl":"https://reliable4you.com/wp-content/uploads/2015/01/5-Best-Exercises-to-Ease-Depression-Yoga.jpg","keywords":["Awareness","Expertise","Facts","Healthy Living","How"],"articleSection":["Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https://reliable4you.com/5-best-exercises-to-ease-depression/","url":"https://reliable4you.com/5-best-exercises-to-ease-depression/","name":"5 Best Exercises to Ease Depression - Reliable 4 You (Himanshu Goel)","isPartOf":{"@id":"https://reliable4you.com/#website"},"primaryImageOfPage":{"@id":"https://reliable4you.com/5-best-exercises-to-ease-depression/#primaryimage"},"image":{"@id":"https://reliable4you.com/5-best-exercises-to-ease-depression/#primaryimage"},"thumbnailUrl":"https://reliable4you.com/wp-content/uploads/2015/01/5-Best-Exercises-to-Ease-Depression-Yoga.jpg","datePublished":"2015-01-03T09:33:35+00:00","dateModified":"2024-10-07T09:22:53+00:00","breadcrumb":{"@id":"https://reliable4you.com/5-best-exercises-to-ease-depression/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://reliable4you.com/5-best-exercises-to-ease-depression/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://reliable4you.com/5-best-exercises-to-ease-depression/#primaryimage","url":"https://reliable4you.com/wp-content/uploads/2015/01/5-Best-Exercises-to-Ease-Depression-Yoga.jpg","contentUrl":"https://reliable4you.com/wp-content/uploads/2015/01/5-Best-Exercises-to-Ease-Depression-Yoga.jpg","width":600,"height":399,"caption":"5 Best Exercises to Ease Depression Yoga"},{"@type":"BreadcrumbList","@id":"https://reliable4you.com/5-best-exercises-to-ease-depression/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://reliable4you.com/"},{"@type":"ListItem","position":2,"name":"5 Best Exercises to Ease Depression"}]},{"@type":"WebSite","@id":"https://reliable4you.com/#website","url":"https://reliable4you.com/","name":"Reliable 4 You (Himanshu Goel)","description":"All What You Need...","publisher":{"@id":"https://reliable4you.com/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://reliable4you.com/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https://reliable4you.com/#organization","name":"Reliable 4 You","url":"https://reliable4you.com/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://reliable4you.com/#/schema/logo/image/","url":"https://reliable4you.com/wp-content/uploads/2016/08/Reliable.png","contentUrl":"https://reliable4you.com/wp-content/uploads/2016/08/Reliable.png","width":300,"height":100,"caption":"Reliable 4 You"},"image":{"@id":"https://reliable4you.com/#/schema/logo/image/"},"sameAs":["https://facebook.com/reliable4you","https://x.com/reliable4you"]},{"@type":"Person","@id":"https://reliable4you.com/#/schema/person/6e25227440a17f8798b0341cb418e5bb","name":"Guest","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://reliable4you.com/#/schema/person/image/","url":"https://secure.gravatar.com/avatar/08a45b6381d46b54b3e46ed79bf5b095?s=96&d=mm&r=g","contentUrl":"https://secure.gravatar.com/avatar/08a45b6381d46b54b3e46ed79bf5b095?s=96&d=mm&r=g","caption":"Guest"},"description":"This article is posted by our Guest Author.","sameAs":["http://www.r4y.in"],"url":"https://reliable4you.com/author/guest-post-author/"}]}</script>  <link rel='dns-prefetch' href='//fonts.googleapis.com' /> <link rel='dns-prefetch' href='//cdn.openshareweb.com' /> <link rel='dns-prefetch' href='//cdn.shareaholic.net' /> <link rel='dns-prefetch' href='//www.shareaholic.net' /> <link rel='dns-prefetch' href='//analytics.shareaholic.com' /> <link rel='dns-prefetch' href='//recs.shareaholic.com' /> <link rel='dns-prefetch' href='//partner.shareaholic.com' /> <link rel="alternate" type="application/rss+xml" title="Reliable 4 You (Himanshu Goel) » Feed" href="https://reliable4you.com/feed/" /> <link rel="alternate" type="application/rss+xml" title="Reliable 4 You (Himanshu Goel) » Comments Feed" href="https://reliable4you.com/comments/feed/" />  <link rel='preload' href='//cdn.shareaholic.net/assets/pub/shareaholic.js' as='script'/> <script data-no-minify='1' data-cfasync='false'> _SHR_SETTINGS = {"endpoints":{"local_recs_url":"https:\/\/reliable4you.com\/wp-admin\/admin-ajax.php?action=shareaholic_permalink_related","ajax_url":"https:\/\/reliable4you.com\/wp-admin\/admin-ajax.php","share_counts_url":"https:\/\/reliable4you.com\/wp-admin\/admin-ajax.php?action=shareaholic_share_counts_api"},"site_id":"f5ac55aeee920ca22c3b4a46cae09669","url_components":{"year":"2015","monthnum":"01","day":"03","hour":"09","minute":"33","second":"35","post_id":"3411","postname":"5-best-exercises-to-ease-depression","category":"health\/health-tips"}}; </script> <script data-no-minify='1' data-cfasync='false' src='//cdn.shareaholic.net/assets/pub/shareaholic.js' data-shr-siteid='f5ac55aeee920ca22c3b4a46cae09669' async ></script>  <meta name='shareaholic:site_name' content='Reliable 4 You (Himanshu Goel)' /> <meta name='shareaholic:language' content='en-US' /> <meta name='shareaholic:url' content='https://reliable4you.com/5-best-exercises-to-ease-depression/' /> <meta name='shareaholic:keywords' content='tag:awareness, tag:expertise, tag:facts, tag:healthy living, tag:how, cat:tips, type:post' /> <meta name='shareaholic:article_published_time' content='2015-01-03T09:33:35+00:00' /> <meta name='shareaholic:article_modified_time' content='2024-10-07T09:22:53+00:00' /> <meta name='shareaholic:shareable_page' content='true' /> <meta name='shareaholic:article_author_name' content='Guest' /> <meta name='shareaholic:site_id' content='f5ac55aeee920ca22c3b4a46cae09669' /> <meta name='shareaholic:wp_version' content='9.7.13' /> <meta name='shareaholic:image' content='https://reliable4you.com/wp-content/uploads/2015/01/5-Best-Exercises-to-Ease-Depression-Yoga.jpg' />   <meta property='og:image' content='https://reliable4you.com/wp-content/uploads/2015/01/5-Best-Exercises-to-Ease-Depression-Yoga.jpg' />  <style type="text/css" media="all">@font-face{font-family:'Droid Serif';font-display:block;font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/droidserif/v19/tDbI2oqRg1oM3QBjjcaDkOr9rAXWGQyH.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Droid Serif';font-display:block;font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/droidserif/v19/tDbV2oqRg1oM3QBjjcaDkOJGiRD7OwGtT0rU.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:300;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSKmu0SC55K5gw.woff2) format('woff2');unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:300;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSumu0SC55K5gw.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:300;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSOmu0SC55K5gw.woff2) format('woff2');unicode-range:U+1F00-1FFF}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:300;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSymu0SC55K5gw.woff2) format('woff2');unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:300;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTS2mu0SC55K5gw.woff2) format('woff2');unicode-range:U+0307-0308,U+0590-05FF,U+200C-2010,U+20AA,U+25CC,U+FB1D-FB4F}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:300;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTVOmu0SC55K5gw.woff2) format('woff2');unicode-range:U+0302-0303,U+0305,U+0307-0308,U+0310,U+0312,U+0315,U+031A,U+0326-0327,U+032C,U+032F-0330,U+0332-0333,U+0338,U+033A,U+0346,U+034D,U+0391-03A1,U+03A3-03A9,U+03B1-03C9,U+03D1,U+03D5-03D6,U+03F0-03F1,U+03F4-03F5,U+2016-2017,U+2034-2038,U+203C,U+2040,U+2043,U+2047,U+2050,U+2057,U+205F,U+2070-2071,U+2074-208E,U+2090-209C,U+20D0-20DC,U+20E1,U+20E5-20EF,U+2100-2112,U+2114-2115,U+2117-2121,U+2123-214F,U+2190,U+2192,U+2194-21AE,U+21B0-21E5,U+21F1-21F2,U+21F4-2211,U+2213-2214,U+2216-22FF,U+2308-230B,U+2310,U+2319,U+231C-2321,U+2336-237A,U+237C,U+2395,U+239B-23B7,U+23D0,U+23DC-23E1,U+2474-2475,U+25AF,U+25B3,U+25B7,U+25BD,U+25C1,U+25CA,U+25CC,U+25FB,U+266D-266F,U+27C0-27FF,U+2900-2AFF,U+2B0E-2B11,U+2B30-2B4C,U+2BFE,U+3030,U+FF5B,U+FF5D,U+1D400-1D7FF,U+1EE00-1EEFF}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:300;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTUGmu0SC55K5gw.woff2) format('woff2');unicode-range:U+0001-000C,U+000E-001F,U+007F-009F,U+20DD-20E0,U+20E2-20E4,U+2150-218F,U+2190,U+2192,U+2194-2199,U+21AF,U+21E6-21F0,U+21F3,U+2218-2219,U+2299,U+22C4-22C6,U+2300-243F,U+2440-244A,U+2460-24FF,U+25A0-27BF,U+2800-28FF,U+2921-2922,U+2981,U+29BF,U+29EB,U+2B00-2BFF,U+4DC0-4DFF,U+FFF9-FFFB,U+10140-1018E,U+10190-1019C,U+101A0,U+101D0-101FD,U+102E0-102FB,U+10E60-10E7E,U+1D2C0-1D2D3,U+1D2E0-1D37F,U+1F000-1F0FF,U+1F100-1F1AD,U+1F1E6-1F1FF,U+1F30D-1F30F,U+1F315,U+1F31C,U+1F31E,U+1F320-1F32C,U+1F336,U+1F378,U+1F37D,U+1F382,U+1F393-1F39F,U+1F3A7-1F3A8,U+1F3AC-1F3AF,U+1F3C2,U+1F3C4-1F3C6,U+1F3CA-1F3CE,U+1F3D4-1F3E0,U+1F3ED,U+1F3F1-1F3F3,U+1F3F5-1F3F7,U+1F408,U+1F415,U+1F41F,U+1F426,U+1F43F,U+1F441-1F442,U+1F444,U+1F446-1F449,U+1F44C-1F44E,U+1F453,U+1F46A,U+1F47D,U+1F4A3,U+1F4B0,U+1F4B3,U+1F4B9,U+1F4BB,U+1F4BF,U+1F4C8-1F4CB,U+1F4D6,U+1F4DA,U+1F4DF,U+1F4E3-1F4E6,U+1F4EA-1F4ED,U+1F4F7,U+1F4F9-1F4FB,U+1F4FD-1F4FE,U+1F503,U+1F507-1F50B,U+1F50D,U+1F512-1F513,U+1F53E-1F54A,U+1F54F-1F5FA,U+1F610,U+1F650-1F67F,U+1F687,U+1F68D,U+1F691,U+1F694,U+1F698,U+1F6AD,U+1F6B2,U+1F6B9-1F6BA,U+1F6BC,U+1F6C6-1F6CF,U+1F6D3-1F6D7,U+1F6E0-1F6EA,U+1F6F0-1F6F3,U+1F6F7-1F6FC,U+1F700-1F7FF,U+1F800-1F80B,U+1F810-1F847,U+1F850-1F859,U+1F860-1F887,U+1F890-1F8AD,U+1F8B0-1F8BB,U+1F8C0-1F8C1,U+1F900-1F90B,U+1F93B,U+1F946,U+1F984,U+1F996,U+1F9E9,U+1FA00-1FA6F,U+1FA70-1FA7C,U+1FA80-1FA89,U+1FA8F-1FAC6,U+1FACE-1FADC,U+1FADF-1FAE9,U+1FAF0-1FAF8,U+1FB00-1FBFF}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:300;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSCmu0SC55K5gw.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:300;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSGmu0SC55K5gw.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:300;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTS-mu0SC55I.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSKmu0SC55K5gw.woff2) format('woff2');unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSumu0SC55K5gw.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSOmu0SC55K5gw.woff2) format('woff2');unicode-range:U+1F00-1FFF}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSymu0SC55K5gw.woff2) format('woff2');unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTS2mu0SC55K5gw.woff2) format('woff2');unicode-range:U+0307-0308,U+0590-05FF,U+200C-2010,U+20AA,U+25CC,U+FB1D-FB4F}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTVOmu0SC55K5gw.woff2) format('woff2');unicode-range:U+0302-0303,U+0305,U+0307-0308,U+0310,U+0312,U+0315,U+031A,U+0326-0327,U+032C,U+032F-0330,U+0332-0333,U+0338,U+033A,U+0346,U+034D,U+0391-03A1,U+03A3-03A9,U+03B1-03C9,U+03D1,U+03D5-03D6,U+03F0-03F1,U+03F4-03F5,U+2016-2017,U+2034-2038,U+203C,U+2040,U+2043,U+2047,U+2050,U+2057,U+205F,U+2070-2071,U+2074-208E,U+2090-209C,U+20D0-20DC,U+20E1,U+20E5-20EF,U+2100-2112,U+2114-2115,U+2117-2121,U+2123-214F,U+2190,U+2192,U+2194-21AE,U+21B0-21E5,U+21F1-21F2,U+21F4-2211,U+2213-2214,U+2216-22FF,U+2308-230B,U+2310,U+2319,U+231C-2321,U+2336-237A,U+237C,U+2395,U+239B-23B7,U+23D0,U+23DC-23E1,U+2474-2475,U+25AF,U+25B3,U+25B7,U+25BD,U+25C1,U+25CA,U+25CC,U+25FB,U+266D-266F,U+27C0-27FF,U+2900-2AFF,U+2B0E-2B11,U+2B30-2B4C,U+2BFE,U+3030,U+FF5B,U+FF5D,U+1D400-1D7FF,U+1EE00-1EEFF}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTUGmu0SC55K5gw.woff2) format('woff2');unicode-range:U+0001-000C,U+000E-001F,U+007F-009F,U+20DD-20E0,U+20E2-20E4,U+2150-218F,U+2190,U+2192,U+2194-2199,U+21AF,U+21E6-21F0,U+21F3,U+2218-2219,U+2299,U+22C4-22C6,U+2300-243F,U+2440-244A,U+2460-24FF,U+25A0-27BF,U+2800-28FF,U+2921-2922,U+2981,U+29BF,U+29EB,U+2B00-2BFF,U+4DC0-4DFF,U+FFF9-FFFB,U+10140-1018E,U+10190-1019C,U+101A0,U+101D0-101FD,U+102E0-102FB,U+10E60-10E7E,U+1D2C0-1D2D3,U+1D2E0-1D37F,U+1F000-1F0FF,U+1F100-1F1AD,U+1F1E6-1F1FF,U+1F30D-1F30F,U+1F315,U+1F31C,U+1F31E,U+1F320-1F32C,U+1F336,U+1F378,U+1F37D,U+1F382,U+1F393-1F39F,U+1F3A7-1F3A8,U+1F3AC-1F3AF,U+1F3C2,U+1F3C4-1F3C6,U+1F3CA-1F3CE,U+1F3D4-1F3E0,U+1F3ED,U+1F3F1-1F3F3,U+1F3F5-1F3F7,U+1F408,U+1F415,U+1F41F,U+1F426,U+1F43F,U+1F441-1F442,U+1F444,U+1F446-1F449,U+1F44C-1F44E,U+1F453,U+1F46A,U+1F47D,U+1F4A3,U+1F4B0,U+1F4B3,U+1F4B9,U+1F4BB,U+1F4BF,U+1F4C8-1F4CB,U+1F4D6,U+1F4DA,U+1F4DF,U+1F4E3-1F4E6,U+1F4EA-1F4ED,U+1F4F7,U+1F4F9-1F4FB,U+1F4FD-1F4FE,U+1F503,U+1F507-1F50B,U+1F50D,U+1F512-1F513,U+1F53E-1F54A,U+1F54F-1F5FA,U+1F610,U+1F650-1F67F,U+1F687,U+1F68D,U+1F691,U+1F694,U+1F698,U+1F6AD,U+1F6B2,U+1F6B9-1F6BA,U+1F6BC,U+1F6C6-1F6CF,U+1F6D3-1F6D7,U+1F6E0-1F6EA,U+1F6F0-1F6F3,U+1F6F7-1F6FC,U+1F700-1F7FF,U+1F800-1F80B,U+1F810-1F847,U+1F850-1F859,U+1F860-1F887,U+1F890-1F8AD,U+1F8B0-1F8BB,U+1F8C0-1F8C1,U+1F900-1F90B,U+1F93B,U+1F946,U+1F984,U+1F996,U+1F9E9,U+1FA00-1FA6F,U+1FA70-1FA7C,U+1FA80-1FA89,U+1FA8F-1FAC6,U+1FACE-1FADC,U+1FADF-1FAE9,U+1FAF0-1FAF8,U+1FB00-1FBFF}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSCmu0SC55K5gw.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSGmu0SC55K5gw.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTS-mu0SC55I.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:700;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSKmu0SC55K5gw.woff2) format('woff2');unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:700;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSumu0SC55K5gw.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:700;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSOmu0SC55K5gw.woff2) format('woff2');unicode-range:U+1F00-1FFF}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:700;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSymu0SC55K5gw.woff2) format('woff2');unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:700;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTS2mu0SC55K5gw.woff2) format('woff2');unicode-range:U+0307-0308,U+0590-05FF,U+200C-2010,U+20AA,U+25CC,U+FB1D-FB4F}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:700;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTVOmu0SC55K5gw.woff2) format('woff2');unicode-range:U+0302-0303,U+0305,U+0307-0308,U+0310,U+0312,U+0315,U+031A,U+0326-0327,U+032C,U+032F-0330,U+0332-0333,U+0338,U+033A,U+0346,U+034D,U+0391-03A1,U+03A3-03A9,U+03B1-03C9,U+03D1,U+03D5-03D6,U+03F0-03F1,U+03F4-03F5,U+2016-2017,U+2034-2038,U+203C,U+2040,U+2043,U+2047,U+2050,U+2057,U+205F,U+2070-2071,U+2074-208E,U+2090-209C,U+20D0-20DC,U+20E1,U+20E5-20EF,U+2100-2112,U+2114-2115,U+2117-2121,U+2123-214F,U+2190,U+2192,U+2194-21AE,U+21B0-21E5,U+21F1-21F2,U+21F4-2211,U+2213-2214,U+2216-22FF,U+2308-230B,U+2310,U+2319,U+231C-2321,U+2336-237A,U+237C,U+2395,U+239B-23B7,U+23D0,U+23DC-23E1,U+2474-2475,U+25AF,U+25B3,U+25B7,U+25BD,U+25C1,U+25CA,U+25CC,U+25FB,U+266D-266F,U+27C0-27FF,U+2900-2AFF,U+2B0E-2B11,U+2B30-2B4C,U+2BFE,U+3030,U+FF5B,U+FF5D,U+1D400-1D7FF,U+1EE00-1EEFF}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:700;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTUGmu0SC55K5gw.woff2) format('woff2');unicode-range:U+0001-000C,U+000E-001F,U+007F-009F,U+20DD-20E0,U+20E2-20E4,U+2150-218F,U+2190,U+2192,U+2194-2199,U+21AF,U+21E6-21F0,U+21F3,U+2218-2219,U+2299,U+22C4-22C6,U+2300-243F,U+2440-244A,U+2460-24FF,U+25A0-27BF,U+2800-28FF,U+2921-2922,U+2981,U+29BF,U+29EB,U+2B00-2BFF,U+4DC0-4DFF,U+FFF9-FFFB,U+10140-1018E,U+10190-1019C,U+101A0,U+101D0-101FD,U+102E0-102FB,U+10E60-10E7E,U+1D2C0-1D2D3,U+1D2E0-1D37F,U+1F000-1F0FF,U+1F100-1F1AD,U+1F1E6-1F1FF,U+1F30D-1F30F,U+1F315,U+1F31C,U+1F31E,U+1F320-1F32C,U+1F336,U+1F378,U+1F37D,U+1F382,U+1F393-1F39F,U+1F3A7-1F3A8,U+1F3AC-1F3AF,U+1F3C2,U+1F3C4-1F3C6,U+1F3CA-1F3CE,U+1F3D4-1F3E0,U+1F3ED,U+1F3F1-1F3F3,U+1F3F5-1F3F7,U+1F408,U+1F415,U+1F41F,U+1F426,U+1F43F,U+1F441-1F442,U+1F444,U+1F446-1F449,U+1F44C-1F44E,U+1F453,U+1F46A,U+1F47D,U+1F4A3,U+1F4B0,U+1F4B3,U+1F4B9,U+1F4BB,U+1F4BF,U+1F4C8-1F4CB,U+1F4D6,U+1F4DA,U+1F4DF,U+1F4E3-1F4E6,U+1F4EA-1F4ED,U+1F4F7,U+1F4F9-1F4FB,U+1F4FD-1F4FE,U+1F503,U+1F507-1F50B,U+1F50D,U+1F512-1F513,U+1F53E-1F54A,U+1F54F-1F5FA,U+1F610,U+1F650-1F67F,U+1F687,U+1F68D,U+1F691,U+1F694,U+1F698,U+1F6AD,U+1F6B2,U+1F6B9-1F6BA,U+1F6BC,U+1F6C6-1F6CF,U+1F6D3-1F6D7,U+1F6E0-1F6EA,U+1F6F0-1F6F3,U+1F6F7-1F6FC,U+1F700-1F7FF,U+1F800-1F80B,U+1F810-1F847,U+1F850-1F859,U+1F860-1F887,U+1F890-1F8AD,U+1F8B0-1F8BB,U+1F8C0-1F8C1,U+1F900-1F90B,U+1F93B,U+1F946,U+1F984,U+1F996,U+1F9E9,U+1FA00-1FA6F,U+1FA70-1FA7C,U+1FA80-1FA89,U+1FA8F-1FAC6,U+1FACE-1FADC,U+1FADF-1FAE9,U+1FAF0-1FAF8,U+1FB00-1FBFF}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:700;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSCmu0SC55K5gw.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:700;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTSGmu0SC55K5gw.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Open Sans';font-display:block;font-style:normal;font-weight:700;font-stretch:100%;font-display:swap;src:url(https://fonts.gstatic.com/s/opensans/v40/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTS-mu0SC55I.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Oswald';font-display:block;font-style:normal;font-weight:300;font-display:swap;src:url(https://fonts.gstatic.com/s/oswald/v53/TK3iWkUHHAIjg752FD8Gl-1PK62t.woff2) format('woff2');unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:'Oswald';font-display:block;font-style:normal;font-weight:300;font-display:swap;src:url(https://fonts.gstatic.com/s/oswald/v53/TK3iWkUHHAIjg752HT8Gl-1PK62t.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:'Oswald';font-display:block;font-style:normal;font-weight:300;font-display:swap;src:url(https://fonts.gstatic.com/s/oswald/v53/TK3iWkUHHAIjg752Fj8Gl-1PK62t.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Oswald';font-display:block;font-style:normal;font-weight:300;font-display:swap;src:url(https://fonts.gstatic.com/s/oswald/v53/TK3iWkUHHAIjg752Fz8Gl-1PK62t.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Oswald';font-display:block;font-style:normal;font-weight:300;font-display:swap;src:url(https://fonts.gstatic.com/s/oswald/v53/TK3iWkUHHAIjg752GT8Gl-1PKw.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Oswald';font-display:block;font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/oswald/v53/TK3iWkUHHAIjg752FD8Gl-1PK62t.woff2) format('woff2');unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:'Oswald';font-display:block;font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/oswald/v53/TK3iWkUHHAIjg752HT8Gl-1PK62t.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:'Oswald';font-display:block;font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/oswald/v53/TK3iWkUHHAIjg752Fj8Gl-1PK62t.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Oswald';font-display:block;font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/oswald/v53/TK3iWkUHHAIjg752Fz8Gl-1PK62t.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Oswald';font-display:block;font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/oswald/v53/TK3iWkUHHAIjg752GT8Gl-1PKw.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Oswald';font-display:block;font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/oswald/v53/TK3iWkUHHAIjg752FD8Gl-1PK62t.woff2) format('woff2');unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:'Oswald';font-display:block;font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/oswald/v53/TK3iWkUHHAIjg752HT8Gl-1PK62t.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:'Oswald';font-display:block;font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/oswald/v53/TK3iWkUHHAIjg752Fj8Gl-1PK62t.woff2) format('woff2');unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:'Oswald';font-display:block;font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/oswald/v53/TK3iWkUHHAIjg752Fz8Gl-1PK62t.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'Oswald';font-display:block;font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/oswald/v53/TK3iWkUHHAIjg752GT8Gl-1PKw.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'PT Serif';font-display:block;font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/ptserif/v18/EJRVQgYoZZY2vCFuvAFbzr-_dSb_nco.woff2) format('woff2');unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:'PT Serif';font-display:block;font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/ptserif/v18/EJRVQgYoZZY2vCFuvAFSzr-_dSb_nco.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:'PT Serif';font-display:block;font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/ptserif/v18/EJRVQgYoZZY2vCFuvAFYzr-_dSb_nco.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'PT Serif';font-display:block;font-style:normal;font-weight:400;font-display:swap;src:url(https://fonts.gstatic.com/s/ptserif/v18/EJRVQgYoZZY2vCFuvAFWzr-_dSb_.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'PT Serif';font-display:block;font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/ptserif/v18/EJRSQgYoZZY2vCFuvAnt66qfVyvVp8NAyIw.woff2) format('woff2');unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:'PT Serif';font-display:block;font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/ptserif/v18/EJRSQgYoZZY2vCFuvAnt66qWVyvVp8NAyIw.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:'PT Serif';font-display:block;font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/ptserif/v18/EJRSQgYoZZY2vCFuvAnt66qcVyvVp8NAyIw.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:'PT Serif';font-display:block;font-style:normal;font-weight:700;font-display:swap;src:url(https://fonts.gstatic.com/s/ptserif/v18/EJRSQgYoZZY2vCFuvAnt66qSVyvVp8NA.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}</style> <style id='wp-block-library-theme-inline-css' type='text/css'> .wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio :where(figcaption){color:#ffffffa6}.wp-block-audio{margin:0 0 1em}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed :where(figcaption){color:#ffffffa6}.wp-block-embed{margin:0 0 1em}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:#ffffffa6}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:#ffffffa6}.wp-block-image{margin:0 0 1em}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table{margin:0 0 1em}.wp-block-table td,.wp-block-table th{word-break:normal}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table :where(figcaption){color:#ffffffa6}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video :where(figcaption){color:#ffffffa6}.wp-block-video{margin:0 0 1em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em} </style> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--primary: #03263B;--wp--preset--color--secondary: #0b3954;--wp--preset--color--tertiary: #bddae6;--wp--preset--color--quaternary: #ff6663;--wp--preset--color--quinary: #ffffff;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='wpo_min-header-0-css' href='https://reliable4you.com/wp-content/cache/wpo-minify/1736164161/assets/wpo-minify-header-a118329a.min.css' type='text/css' media='all' /> <script type="text/javascript" src="https://reliable4you.com/wp-content/cache/wpo-minify/1736164161/assets/wpo-minify-header-68371b34.min.js" id="wpo_min-header-0-js"></script> <link rel="https://api.w.org/" href="https://reliable4you.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://reliable4you.com/wp-json/wp/v2/posts/3411" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://reliable4you.com/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.7.1" /> <link rel='shortlink' href='https://reliable4you.com/?p=3411' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://reliable4you.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Freliable4you.com%2F5-best-exercises-to-ease-depression%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://reliable4you.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Freliable4you.com%2F5-best-exercises-to-ease-depression%2F&format=xml" />  <meta name="title" content="5 Best Exercises to Ease Depression"> <meta name="description" content="5 Best Exercises to Ease Depression, according to a recent study, heart-pumping and endorphin boosting exercise can actually promote lower depression..." /><meta name="keywords" content="Awareness, Fitness, Healthy Living, fight, against, depression, reduce, stress, facts" />  <link rel="alternate" type="text/html" media="only screen and (max-width: 640px)" href="https://reliable4you.com/5-best-exercises-to-ease-depression/?amp"><style type='text/css'> .site-title a,.site-title a:visited{color:ffffff;} </style><style type="text/css" id="custom-background-css"> body.custom-background { background-color: #222222; } </style> <link rel="amphtml" href="https://reliable4you.com/5-best-exercises-to-ease-depression/?amp"><style>#amp-mobile-version-switcher{left:0;position:absolute;width:100%;z-index:100}#amp-mobile-version-switcher>a{background-color:#444;border:0;color:#eaeaea;display:block;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;font-size:16px;font-weight:600;padding:15px 0;text-align:center;-webkit-text-decoration:none;text-decoration:none}#amp-mobile-version-switcher>a:active,#amp-mobile-version-switcher>a:focus,#amp-mobile-version-switcher>a:hover{-webkit-text-decoration:underline;text-decoration:underline}</style> <script type="text/javascript"> var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-36900869-1']); _gaq.push(['_setDomainName', 'reliable4you.com']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://' : 'http://') + 'stats.g.doubleclick.net/dc.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); </script> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2266128453491074" crossorigin="anonymous"></script> </head> <body class="post-template-default single single-post postid-3411 single-format-standard custom-background group-blog layout-two-column-default no-max-width"> <div id="page" class="hfeed site"> <a class="skip-link screen-reader-text" href="#content">Skip to content</a> <header id="masthead" class="site-header" role="banner"> <div class="site-header-wrapper" style="margin-top: 15px;"> <div class="col-sm-4"> <a href="/" alt="Reliable 4 You (Himanshu Goel)"><img src="/Reliable.png" alt="Reliable 4 You (Himanshu Goel)" style="height:90px;" /></a> </div> <div class="col-sm-8 text-center"> <a href="http://weblookservices.com/" target="_blank"><img src="/images/ads_1.jpg" alt="WebLook Services (Best Website Design & Development Company in DELHI/NCR)" /></a> </div> </div> </header> <div class="main-navigation-container"> <div class="menu-toggle" id="menu-toggle" role="button" tabindex="0" > <div></div> <div></div> <div></div> </div> <nav id="site-navigation" class="main-navigation"> <div class="menu-main-menu-container"><ul id="menu-main-menu" class="menu"><li id="menu-item-3635" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3635"><a rel="self" href="/" title="Reliable 4 You (Himanshu Goel)">Home</a></li> <li id="menu-item-3847" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3847"><a href="https://reliable4you.com/about-us/" title="ABOUT US – Welcome To Reliable 4 You">About</a> <span class="expand" role="button" tabindex="0"></span> <ul class="sub-menu"> <li id="menu-item-810" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-810"><a target="_blank" href="http://services.reliable4you.com/" title="Reliable Domains & Web Hosting Services">Our Services</a></li> <li id="menu-item-2899" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2899"><a href="https://reliable4you.com/guest-posting/" title="Guest Posting to Become a Contributing Author">Guest Posting</a></li> <li id="menu-item-3848" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3848"><a target="_blank" href="https://reliable4you.com/advertise-here/" title="Advertisment Options with Reliable 4 You">Advertising</a></li> </ul> </li> <li id="menu-item-3665" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-3665"><a href="https://reliable4you.com/category/blogging/">Blogging</a> <span class="expand" role="button" tabindex="0"></span> <ul class="sub-menu"> <li id="menu-item-3666" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3666"><a href="https://reliable4you.com/category/blogging/bloggers/">Bloggers</a></li> <li id="menu-item-3667" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3667"><a href="https://reliable4you.com/category/blogging/html-codes/">HTML Codes</a></li> <li id="menu-item-3668" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3668"><a href="https://reliable4you.com/category/blogging/online-solutions/">Online Solutions</a></li> <li id="menu-item-3669" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3669"><a href="https://reliable4you.com/category/blogging/seo-sem-smo-smm-dm/">SEO</a></li> <li id="menu-item-3670" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-3670"><a href="https://reliable4you.com/category/blogging/wordpress/">WordPress</a> <span class="expand" role="button" tabindex="0"></span> <ul class="sub-menu"> <li id="menu-item-3671" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3671"><a href="https://reliable4you.com/category/blogging/wordpress/wp-plugins/">WP Plugins</a></li> <li id="menu-item-3672" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3672"><a href="https://reliable4you.com/category/blogging/wordpress/wp-themes/">WP Themes</a></li> </ul> </li> </ul> </li> <li id="menu-item-3224" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-3224"><a href="https://reliable4you.com/category/computers/" title="PC Tips & Tricks">Computers</a> <span class="expand" role="button" tabindex="0"></span> <ul class="sub-menu"> <li id="menu-item-3674" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3674"><a href="https://reliable4you.com/category/computers/hardware/">Hardware</a></li> <li id="menu-item-3675" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3675"><a href="https://reliable4you.com/category/computers/pc-themes/">PC Themes</a></li> <li id="menu-item-3676" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3676"><a href="https://reliable4you.com/category/computers/softwares/">Softwares</a></li> <li id="menu-item-3677" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3677"><a href="https://reliable4you.com/category/computers/windows-features/">Windows Features</a></li> </ul> </li> <li id="menu-item-3681" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor menu-item-has-children menu-item-3681"><a href="https://reliable4you.com/category/health/">Health</a> <span class="expand" role="button" tabindex="0"></span> <ul class="sub-menu"> <li id="menu-item-3682" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3682"><a href="https://reliable4you.com/category/health/food/">Food</a></li> <li id="menu-item-3683" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-3683"><a href="https://reliable4you.com/category/health/health-tips/">Tips</a></li> </ul> </li> <li id="menu-item-3692" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-3692"><a href="https://reliable4you.com/category/social/">Social</a> <span class="expand" role="button" tabindex="0"></span> <ul class="sub-menu"> <li id="menu-item-3693" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3693"><a href="https://reliable4you.com/category/social/apps/">Apps</a></li> <li id="menu-item-3694" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3694"><a href="https://reliable4you.com/category/social/facebook/">Facebook</a></li> <li id="menu-item-3695" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3695"><a href="https://reliable4you.com/category/social/google-social/">Google</a></li> <li id="menu-item-3696" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3696"><a href="https://reliable4you.com/category/social/youtube/">YouTube</a></li> </ul> </li> <li id="menu-item-3697" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-3697"><a href="https://reliable4you.com/category/sports/">Sports</a> <span class="expand" role="button" tabindex="0"></span> <ul class="sub-menu"> <li id="menu-item-3698" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3698"><a href="https://reliable4you.com/category/sports/badminton/">Badminton</a></li> <li id="menu-item-3699" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3699"><a href="https://reliable4you.com/category/sports/cricket/">Cricket</a></li> </ul> </li> <li id="menu-item-3700" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-3700"><a href="https://reliable4you.com/category/tech/">Tech</a> <span class="expand" role="button" tabindex="0"></span> <ul class="sub-menu"> <li id="menu-item-3701" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3701"><a href="https://reliable4you.com/category/tech/android/">Android</a></li> <li id="menu-item-3702" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3702"><a href="https://reliable4you.com/category/tech/electronics/">Electronics</a></li> <li id="menu-item-3703" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3703"><a href="https://reliable4you.com/category/tech/gadgets/">Gadgets</a></li> <li id="menu-item-3704" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3704"><a href="https://reliable4you.com/category/tech/machines/">Machines</a></li> </ul> </li> <li id="menu-item-3705" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-3705"><a href="https://reliable4you.com/category/travels/">Travels</a> <span class="expand" role="button" tabindex="0"></span> <ul class="sub-menu"> <li id="menu-item-3706" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3706"><a href="https://reliable4you.com/category/travels/around-the-world/">Around The World</a></li> <li id="menu-item-3707" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3707"><a href="https://reliable4you.com/category/travels/in-india/">In INDIA</a></li> </ul> </li> <li id="menu-item-3708" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-3708"><a href="https://reliable4you.com/category/web-offers/">Web Offers</a> <span class="expand" role="button" tabindex="0"></span> <ul class="sub-menu"> <li id="menu-item-3709" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3709"><a href="https://reliable4you.com/category/web-offers/services/">Services</a></li> </ul> </li> <li id="menu-item-935" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-935"><a href="https://reliable4you.com/sitemap/" title="Sitemap">More Topics</a> <span class="expand" role="button" tabindex="0"></span> <ul class="sub-menu"> <li id="menu-item-3170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3170"><a href="https://reliable4you.com/our-network/" title="Reliable 4 You Network">Network Topics</a></li> <li id="menu-item-3678" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-3678"><a href="https://reliable4you.com/category/fun/">Fun</a> <span class="expand" role="button" tabindex="0"></span> <ul class="sub-menu"> <li id="menu-item-3679" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3679"><a href="https://reliable4you.com/category/fun/jokes/">Jokes</a></li> <li id="menu-item-3680" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3680"><a href="https://reliable4you.com/category/fun/wallpapers/">Wallpapers</a></li> </ul> </li> <li id="menu-item-3684" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-3684"><a href="https://reliable4you.com/category/media/">Media</a> <span class="expand" role="button" tabindex="0"></span> <ul class="sub-menu"> <li id="menu-item-3685" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3685"><a href="https://reliable4you.com/category/media/bollywood/">Bollywood</a></li> <li id="menu-item-3686" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3686"><a href="https://reliable4you.com/category/media/hollywood/">Hollywood</a></li> <li id="menu-item-3687" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3687"><a href="https://reliable4you.com/category/media/tv/">TV</a></li> </ul> </li> <li id="menu-item-3688" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-3688"><a href="https://reliable4you.com/category/reading/">Reading</a> <span class="expand" role="button" tabindex="0"></span> <ul class="sub-menu"> <li id="menu-item-3689" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3689"><a href="https://reliable4you.com/category/reading/articlesreading/">Articles</a></li> <li id="menu-item-3690" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3690"><a href="https://reliable4you.com/category/reading/history/">History</a></li> <li id="menu-item-3691" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3691"><a href="https://reliable4you.com/category/reading/thoughts/">Thoughts</a></li> </ul> </li> </ul> </li> <li id="menu-item-274" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-274"><a target="_blank" href="https://reliable4you.com/contact-us/" title="Contact Us">Contact</a> <span class="expand" role="button" tabindex="0"></span> <ul class="sub-menu"> <li id="menu-item-1628" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1628"><a target="_blank" href="https://reliable4you.com/faq-ask-your-query-and-get-best-solutions/" title="FAQ – Ask Your Query and Get Best Solutions">FAQ</a></li> </ul> </li> </ul></div> </nav> </div> <div class="page-title-container"> <header class="page-header"> <h2 class="page-title">Posts</h2> </header> </div> <div id="content" class="site-content"> <div id="primary" class="content-area"> <main id="main" class="site-main" role="main"> <article id="post-3411" class="post-3411 post type-post status-publish format-standard has-post-thumbnail hentry category-health-tips tag-awareness tag-expertise tag-facts tag-healthy-living tag-how"> <div class="featured-image"> <img width="600" height="399" src="https://reliable4you.com/wp-content/uploads/2015/01/5-Best-Exercises-to-Ease-Depression-Yoga.jpg" class="attachment-primer-featured size-primer-featured wp-post-image" alt="5 Best Exercises to Ease Depression Yoga" decoding="async" fetchpriority="high" /> </div> <header class="entry-header"> <div class="entry-header-row"> <div class="entry-header-column"> <h1 class="entry-title">5 Best Exercises to Ease Depression</h1> </div> </div> </header> <div class="entry-meta"> <span class="posted-date">January 3, 2015</span> <span class="posted-author"><a href="https://reliable4you.com/author/guest-post-author/" title="Posts by Guest" rel="author">Guest</a></span> </div> <div class="entry-content"> <div style='display:none;' class='shareaholic-canvas' data-app='recommendations' data-title='5 Best Exercises to Ease Depression' data-link='https://reliable4you.com/5-best-exercises-to-ease-depression/' data-app-id-name='post_above_content'></div><div style='display:none;' class='shareaholic-canvas' data-app='share_buttons' data-title='5 Best Exercises to Ease Depression' data-link='https://reliable4you.com/5-best-exercises-to-ease-depression/' data-app-id-name='post_above_content'></div><p>Exercise could not be a cure-all remedy for depression, but according to a recent study, heart-pumping and endorphin boosting exercise can actually promote happiness, hence easing depression. People who are physically more active are generally happy and more enthusiastic than less-active people. Beyond its effective benefits on depression, exercise can also promote a good night’s sleep and reduce stress. Here is a look at 5 best exercises that can help you ease depression.</p> <h3><strong>Regular Running<br /> </strong></h3> <p style="text-align: center;"><a href="http://reliable4you.com/5-best-exercises-to-ease-depression/5-best-exercises-to-ease-depression-running/" rel="attachment wp-att-3412"><img decoding="async" class="alignnone size-full wp-image-3412" src="http://reliable4you.com/wp-content/uploads/2015/01/5-Best-Exercises-to-Ease-Depression-Running.jpg" alt="5 Best Exercises to Ease Depression Running" width="600" height="400" /></a></p> <p style="text-align: center;"><strong>Running</strong></p> <p>When it comes to exercises that help fight depression, cardio and aerobic exercises are known to give the best results. However, aerobic exercise is known to be more effective than cardio exercises. While the right workout rate when running is still up for debate, it is recommended that you should run 20 to 30 minutes every day of the week. The best example of exercise that stimulates the release of brain chemicals is the runner’s high. It is associated with the release of endorphins chemicals in response to a sustained level of physical activity. When produced by brain glands, endorphins produce a sense of well-being.</p> <h3><strong>Do Strength Training </strong></h3> <p>Strength training not only boosts your strength, but happiness as well a study recently revealed that a 10-week strength training program helps reduce depression symptoms among other benefits. Since strength training involves mastery and control, it requires full concentration and attention. Most importantly, those who engage in this type of exercise can see the results of strength training. Just start slowly and be sure to engage the assistance of a personal trainer.</p> <h3><strong>Yoga& Meditation<br /> </strong></h3> <p style="text-align: center;"><a href="http://reliable4you.com/5-best-exercises-to-ease-depression/5-best-exercises-to-ease-depression-yoga/" rel="attachment wp-att-3413"><img decoding="async" class="alignnone size-full wp-image-3413" src="http://reliable4you.com/wp-content/uploads/2015/01/5-Best-Exercises-to-Ease-Depression-Yoga.jpg" alt="5 Best Exercises to Ease Depression Yoga" width="600" height="399" /></a></p> <p>According to a study, people who take a yoga class two times a week for a period of two months showed a significant decrease in anxiety and depression symptoms. Yoga has an antidepressant effect because it increases flexibility. It involves mindfulness, something that breaks up negative thoughts. On the same note, it also increases strength and also improves balance. However, it is advisable starting yoga in your area to be sure that you are doing the poses properly.</p> <h3><strong>Walking Outdoors </strong></h3> <p>By just putting one foot in front of the other, you can make yourself feel better. This is so considering that walking is an aerobic exercise that suits people of all ages. All it takes is to get a good pair of supportive and comfortable shoes and you are good to go. If depression is getting a toll on you, simply get your walk on and gradually increase your distance and time.<strong><br /> </strong></p> <h3><strong>Go Play Outside </strong></h3> <p>If outdoor activities are your cup of tea, even simple activities like playing a ball with your kids, gardening, or washing your car may go a long way in decreasing your depression level. This is because sunlight boosts the mood because sunlight is known to stimulate the levels of serotonin in the body. The bottom line is to choose an activity that works for you, depending on your preference, energy and functioning level.</p> <p>>> There is no denying that behavioral intervention that has been effective in alleviating the symptoms of depression. Many studies have examined the effectiveness of exercise to ease depression and the overwhelming majority of these studies have shown a positive benefit of exercise. You can further put depression at bay by applying for NI card.</p> <p class="authorbox"><strong>Guest Author Bio:</strong><br /> Helena is a Passionate blogger. She works on behalf of NI card. She has been writing contents on the web professionally since 2006. As an avid reader and blogger she shares her experience through articles on Health, Education, Parenting and many more.</p> <div style='display:none;' class='shareaholic-canvas' data-app='share_buttons' data-title='5 Best Exercises to Ease Depression' data-link='https://reliable4you.com/5-best-exercises-to-ease-depression/' data-app-id-name='post_below_content'></div><div style='display:none;' class='shareaholic-canvas' data-app='recommendations' data-title='5 Best Exercises to Ease Depression' data-link='https://reliable4you.com/5-best-exercises-to-ease-depression/' data-app-id-name='post_below_content'></div> </div> <footer class="entry-footer"> <div class="entry-footer-right"> </div> <span class="cat-links"> Posted in: <a href="https://reliable4you.com/category/health/health-tips/" rel="category tag">Tips</a> </span> <span class="tags-links"> Filed under: <a href="https://reliable4you.com/tag/awareness/" rel="tag">Awareness</a>, <a href="https://reliable4you.com/tag/expertise/" rel="tag">Expertise</a>, <a href="https://reliable4you.com/tag/facts/" rel="tag">Facts</a>, <a href="https://reliable4you.com/tag/healthy-living/" rel="tag">Healthy Living</a>, <a href="https://reliable4you.com/tag/how/" rel="tag">How</a> </span> </footer> </article> <nav class="navigation post-navigation" aria-label="Posts"> <h2 class="screen-reader-text">Post navigation</h2> <div class="nav-links"><div class="nav-previous"><a href="https://reliable4you.com/fight-stress-with-foods-know-how/" rel="prev">← Fight Stress: With Foods Know How??</a></div><div class="nav-next"><a href="https://reliable4you.com/modular-smartphones-could-be-reused-as-computer-upgrades/" rel="next">Modular Smartphones could be reused as Computer Upgrades →</a></div></div> </nav> </main> </div> <div id="secondary" class="widget-area" role="complementary"> <aside id="search-2" class="widget widget_search"><h4 class="widget-title">More at Reliable 4 You</h4><form role="search" method="get" class="search-form" action="https://reliable4you.com/"> <label> <span class="screen-reader-text">Search for:</span> <input type="search" class="search-field" placeholder="Search …" value="" name="s" /> </label> <input type="submit" class="search-submit" value="Search" /> </form></aside><aside id="custom_html-2" class="widget_text widget widget_custom_html"><h4 class="widget-title">Sponsored Links</h4><div class="textwidget custom-html-widget"><center><a href="https://app.treasure.cloud/auth/signup?code=MDU0YWJjZWQtYzNkMC0xMWViLWE3MWMtZWYxNDE2YTM0NzQ1OmYwYTE0NjdhLTMyYzEtMTFlYi1iMWI4LTViYTQzMmY1ZjBkMA==" target="_blank" rel="noopener"><img src="https://pbs.twimg.com/media/Eg_EgaXUYAALoF7.jpg" alt="Instamojo Payments Gateway" /></a><p>Note: Free Registration with 30GB Lifetime Storage and additional 10GB Space with our reference, just click on the offer and proceed with registration process.</p></center> <hr /> <center><a href="https://www.instamojo.com/?referrer=client&partner_id=cae84c7bdd5446c091e74b533fdd40dd" target="_blank" rel="noopener"><img src="/wp-content/uploads/2019/03/insta-mojo.gif" alt="Instamojo Payments Gateway" /></a></center> <center><a href="https://rzp.io/i/yfBDLvq" target="_blank" rel="noopener"><img src="/wp-content/uploads/2021/04/razorpay-widget.png" alt="razorpay partner account" /></a></center> <center><a href="https://onboarding.payumoney.com/app/account?partner_name=Himanshu+Goel&partner_source=Affiliate+Links&partner_uuid=6b77-7153-ea9c4f5d-a5f7-171ba61a2a78&source=Partner" target="_blank" rel="noopener"><img src="https://partner.payu.in/packs/_/assets/images/icons/certified-partner-ce70c676cc844c678e8a6e7e373e6c0d.png" width="100px" height="100px" alt="payumoney partner account" /></a></center></div></aside><aside id="nav_menu-2" class="widget widget_nav_menu"><h4 class="widget-title">Useful Links</h4><div class="menu-site-links-container"><ul id="menu-site-links" class="menu"><li id="menu-item-3631" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3631"><a href="https://reliable4you.com/how-to-write-in-hindi-on-windows-pc-or-anywhere-on-internet/">How to write in Hindi on Windows PC or Anywhere on Internet</a></li> <li id="menu-item-3632" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3632"><a href="https://reliable4you.com/how-to-write-a-post-in-hindi-in-wordpress-blog-wo-wp-plugins/">How to Write a Post in Hindi in WordPress Blog w/o WP Plugins</a></li> </ul></div></aside> </div> </div> <footer id="colophon" class="site-footer"> <div class="site-footer-inner"> <div class="footer-widget-area columns-3"> <div class="footer-widget"> </div> <div class="footer-widget"> <aside id="calendar-2" class="widget widget_calendar"><h4 class="widget-title">Today’s Calender</h4><div id="calendar_wrap" class="calendar_wrap"><table id="wp-calendar" class="wp-calendar-table"> <caption>February 2025</caption> <thead> <tr> <th scope="col" title="Monday">M</th> <th scope="col" title="Tuesday">T</th> <th scope="col" title="Wednesday">W</th> <th scope="col" title="Thursday">T</th> <th scope="col" title="Friday">F</th> <th scope="col" title="Saturday">S</th> <th scope="col" title="Sunday">S</th> </tr> </thead> <tbody> <tr> <td colspan="5" class="pad"> </td><td>1</td><td>2</td> </tr> <tr> <td>3</td><td>4</td><td>5</td><td>6</td><td>7</td><td>8</td><td>9</td> </tr> <tr> <td>10</td><td>11</td><td>12</td><td>13</td><td>14</td><td>15</td><td>16</td> </tr> <tr> <td>17</td><td>18</td><td>19</td><td>20</td><td>21</td><td>22</td><td>23</td> </tr> <tr> <td>24</td><td>25</td><td id="today">26</td><td>27</td><td>28</td> <td class="pad" colspan="2"> </td> </tr> </tbody> </table><nav aria-label="Previous and next months" class="wp-calendar-nav"> <span class="wp-calendar-nav-prev"><a href="https://reliable4you.com/2021/10/">« Oct</a></span> <span class="pad"> </span> <span class="wp-calendar-nav-next"> </span> </nav></div></aside> </div> <div class="footer-widget"> <aside id="recent-posts-2" class="widget widget_recent_entries"> <h4 class="widget-title">Recent News</h4> <ul> <li> <a href="https://reliable4you.com/windows-11-featubenefits-limitations-so-far/">Windows 11 Features, Benefits & Limits So Far</a> </li> <li> <a href="https://reliable4you.com/life-myths-vs-facts-general-questions-answer/">Life Myths vs Facts (General Questions & Answer)</a> </li> <li> <a href="https://reliable4you.com/how-to-start-business-online/">How to Start Business Online</a> </li> <li> <a href="https://reliable4you.com/samsung-galaxy-m20-best-price-features/">Samsung Galaxy M20 Best Price & Features</a> </li> <li> <a href="https://reliable4you.com/teno2-d2-10-or-d2-budget-featured-smartphone/">Teno2 D2 (10.or D2) Budget Featured Smartphone</a> </li> </ul> </aside> </div> </div> </div> </footer> <div class="site-info-wrapper"> <div class="site-info"> <div class="site-info-inner"> <div class="site-info-text"> Copyright © 2025 Reliable 4 You (Himanshu Goel) </div> </div> </div> </div> </div> <div id="amp-mobile-version-switcher" hidden> <a rel="" href="https://reliable4you.com/5-best-exercises-to-ease-depression/?amp"> Go to mobile version </a> </div> <script type="text/javascript" src="https://reliable4you.com/wp-content/cache/wpo-minify/1736164161/assets/wpo-minify-footer-8e3908ef.min.js" id="wpo_min-footer-0-js"></script> <script> /* IE11 skip link focus fix */ /(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1); </script> </body> </html>