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From smoothies to muffins, these recipes may fit your busy lifestyle."/><meta name="keywords" content="healthy fast breakfast"/><meta name="k1" content="recipes"/><meta name="k2" content="nutrition"/><meta name="ROBOTS" content="NOODP"/><meta name="sailthru.image.thumb" content="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/39HealthyBreakfastSwaps_Egg-732x549.jpg"/><meta name="sailthru.tags" content="cat_eat,cat_cat1,tag_breakfast,tag_healthy-snacks,tag_recipes,k1_recipes,k2_nutrition"/><meta name="article:published_time" content="2017-05-30T08:36:28.000Z"/><meta name="article:author" content="Zach Watson"/><meta property="og:title" content="31 Fast and Healthy Breakfasts"/><meta property="og:description" content="Breakfast in a hurry doesn't have to be "blah.""/><meta property="og:type" content="article"/><meta property="og:url" content="https://greatist.com/health/healthy-fast-breakfast-recipes"/><meta name="twitter:title" content="31 Healthy Fast Breakfast Ideas You Might Love to Try"/><meta name="twitter:description" content="Discover 31 healthy fast breakfast ideas that might transform your mornings. 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Our team of food editors covers everything from cooking tips and recipes to nutrition advice and meal plans. </span></p>\n<p><span style=\"font-weight: 400;\">Whether you’re learning to make the fluffiest scrambled eggs or want to know which B12 supplements are right for you, you can trust that all Greatist content is evidence-based, science-backed, and expert-approved.</span></p>\n<p><span style=\"font-weight: 400;\">Our food editors work closely with our Medical, Fact Check, and Copy Edit teams to ensure that our content is not only delicious and good-looking but also medically accurate and up to date.</span></p>\n<p><span style=\"font-weight: 400;\">A few of the things we love to cover:</span></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cooking basics</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">recipes</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">meal planning</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">diets and eating plans</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nutrition</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gut health</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kitchen hacks</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cooking gear</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">food culture</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">holiday food and entertaining</span></li>\n</ul>\n<p><strong>The Editors</strong></p>\n<p><strong>Ashley Sepanski, Senior Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Ashley’s 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href=\"https://greatist.com/eat/juneteenth-food-history-what-to-eat-on-juneteenth\"><span style=\"font-weight: 400;\">4 Delicious Foods We Eat on Juneteenth (and Why They’re Red!)</span></a></li>\n</ul>\n<p><strong>Ruby Thompson, Market Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Ruby’s work: </span><a href=\"https://greatist.com/health/tea-that-helps-you-sleep\"><span style=\"font-weight: 400;\">The Best Sleepy Teas to Help You (and Stay) Asleep</span></a></li>\n</ul>\n<p><strong>Carley Millhone, Health Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Carley’s work: </span><a href=\"https://greatist.com/eat/honey-substitute\"><span style=\"font-weight: 400;\">The 15 Best Honey Substitutes for All Diets (Even Vegan and Keto)</span></a></li>\n</ul>\n<p><strong>Naomi Farr, Books Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Naomi’s work: </span><a href=\"https://greatist.com/discover/best-summer-cookbooks\"><span style=\"font-weight: 400;\">The 8 Best Summer Cookbooks</span></a></li>\n</ul>\n<p><strong>Catherine Clark, Updates Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Catherine’s work: </span><a href=\"https://greatist.com/eat/a-nutritional-breakdown-of-the-countrys-most-popular-pizza-chains\"><span style=\"font-weight: 400;\">A Nutritional Breakdown of the Country’s Most Popular Pizza Chains</span></a></li>\n</ul>\n<p><strong>The Nutrition Team</strong></p>\n<ul>\n<li><a href=\"https://greatist.com/reviewers/imashi-fernando-ms-rdn\"><span style=\"font-weight: 400;\">Imashi Fernando, MS, RDN</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/maya-feller\"><span style=\"font-weight: 400;\">Maya Feller, MS, RD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/jerlyn-jones-ms-mpa-rdn-ld-clt\"><span style=\"font-weight: 400;\">Jerlyn Jones, MS, MPA, RDN, CLT</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/sade-meeks-ms-rd\"><span 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class="css-1jpwf16"></div></div></aside></div><aside data-testid="mobile-leaderboard" class="css-pdceuf"><div class="css-11egx89"><button class="icon-hl-close-thick css-1pyovmj"></button><div data-empty="true" class="css-1fteite"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="mlb1__slot" data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div><div class="css-m260rd"><div data-article-body="0" class="css-cyl08g"><div class="css-z468a2"><h1>31 Healthy Fast Breakfast Ideas You Might Love to Try</h1><div data-preamp="social-proof-lessons"></div><div data-testid="byline"><section data-testid="byline" class="css-1x96gnc"><div class="css-1q67gt9"><div class="css-xc63cd"><img src="//i0.wp.com/post.greatist.com/wp-content/uploads/sites/2/2019/06/katherine-merengo_mr.png?w=105&h=105" alt=""/></div></div><div><span><span>Medically reviewed by <a class="css-q7lbnd css-bmt0mt" href="https://greatist.com/reviewers/katherine-marengo-ldn-rd">Katherine Marengo LDN, R.D.</a>, <span>Nutrition</span></span></span> — <span><span><span><span>Written by <span>Zach Watson</span></span></span></span></span> — <span> Updated on October 25, 2024</span></div></section></div><div><nav class="css-wp9hsz fontFamily fontWeight" id="tab-bar-0" data-testid="tab-bar"><ul class="css-wy0i0w"><li class="css-1vh45o5"><a href="#toasts" class="css-gtedhd">Toasts</a></li><li class="css-1vh45o5"><a href="#smoothies" class="css-gtedhd">Smoothies</a></li><li class="css-1vh45o5"><a href="#grains" class="css-gtedhd">Grains</a></li><li class="css-1vh45o5"><a href="#muffins-and-bars" class="css-gtedhd">Muffins and bars</a></li><li class="css-1vh45o5"><a href="#eggs" class="css-gtedhd">Eggs</a></li><li class="css-1vh45o5"><a href="#vegan" class="css-gtedhd">Vegan</a></li></ul></nav><article class="article-body css-d2znx6 undefined"><div data-testid="tabbed-article-section" class="css-12va8w7"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><div><p class="css-1rj5f61">Discover 31 healthy fast breakfast ideas that might transform your mornings. From overnight oats to vegan smoothies, these quick recipes may offer nutritious options without the morning rush. Perfect for busy lifestyles.</p></div></div><div><p>We admit it: There are some (OK, many) mornings when it’s all we can do to will ourselves out of bed and grab a fistful of cereal or a granola bar on our way out the door. </p></div><div><div data-preamp="serena-chatbot"></div></div><div><p>A gourmet breakfast isn’t a realistic everyday goal. But that doesn’t mean we should settle for a sugar rush that’ll leave us sad and hungry a half-hour later. You’d be surprised how many healthy breakfast ideas require very little effort when put into practice.</p></div><div><p>We’re about to blow your mind with everything from über-easy, make-ahead <a href="https://greatist.com/eat/healthy-muffin-recipes" class="content-link css-q7lbnd">breakfast muffins</a> to lots of delicious vegan breakfast ideas and <a href="https://greatist.com/health/healthy-smoothie-recipes" class="content-link css-q7lbnd">healthy smoothies</a> you can whip up in just minutes. Overnight oats recipe? Oh, yeah. We’ve got a killer one of those. </p></div><div><p>There’s also no need to limit these healthy breakfast recipes to the morning hours, friends. Expand your horizons and try these 31 healthy options to satisfy those breakfast-food cravings all day long.</p></div><div></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="toasts">Breakfast toasts</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><h3><a href="http://www.dollyandoatmeal.com/blog/2015/8/tomato-toast-w-macadamia-ricotta-shiso-black-sea-salt" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">1. Tomato Toast with Macadamia “Ricotta</a>”</h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-2z0km0"><picture class="css-16pk1is"><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Breakfast-Sandwhich-Tomato-and-Ricotta.jpg 750w" media="(min-width: 1190px)"/><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Breakfast-Sandwhich-Tomato-and-Ricotta.jpg 750w" media="(min-width: 990px)"/><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Breakfast-Sandwhich-Tomato-and-Ricotta.jpg 879w" media="(min-width: 768px)"/><img src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Breakfast-Sandwhich-Tomato-and-Ricotta.jpg" alt="" class="css-1jytyml"/></picture></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FBreakfast-Sandwhich-Tomato-and-Ricotta.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Breakfast-Sandwhich-Tomato-and-Ricotta.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2"> Photo: Dolly and Oatmeal </figcaption></figure></div></div><div><p>Here’s a vegan take on a classic summer breakfast sandwich. Instead of mayo, a fluffy, rich mixture of nuts, garlic, miso paste, and nutritional yeast is spread on hearty whole-grain bread. Then slices of ripe tomatoes are layered on — we love to mix red and yellow heirlooms.</p></div><div><p>Season this open-faced sandwich with ribbons of basil or shiso, kosher salt, and fresh cracked black pepper.</p></div><div><h3><a href="http://simplegreenmoms.com/skinny-fried-egg-avocado-toast/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">2. Avocado Toast with Egg</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-2z0km0"><picture class="css-16pk1is"><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Avocado-egg-Toast.jpg 750w" media="(min-width: 1190px)"/><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Avocado-egg-Toast.jpg 750w" media="(min-width: 990px)"/><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Avocado-egg-Toast.jpg 879w" media="(min-width: 768px)"/><img src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Avocado-egg-Toast.jpg" alt="" class="css-1jytyml"/></picture></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FAvocado-egg-Toast.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Avocado-egg-Toast.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Simple Green Moms</figcaption></figure></div></div><div><p>Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein and you’ve got a well-rounded breakfast.</p></div><div><h3><a href="http://theskinnyfork.com/blog/sunbutter-toast" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">3. Nut Butter, Banana, and Chia Seed Toast</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-195dkom"><picture class="css-16pk1is"><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/download.jpeg 750w" media="(min-width: 1190px)"/><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/download.jpeg 750w" media="(min-width: 990px)"/><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/download.jpeg 879w" media="(min-width: 768px)"/><img src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/download.jpeg" alt="Nut Butter, Banana, and Chia Seed Toast" class="css-1jytyml"/></picture></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Fdownload.jpeg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/download.jpeg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: The Skinny Fork</figcaption></figure></div></div><div><p>Try this superfood twist on classic PB and banana, using sunflower seed butter (or your favorite seed or nut butter) and a sprinkling of whole raw chia seeds, which are <a href="https://greatist.com/health/superfood-chia" class="content-link css-q7lbnd">packed with an amazing array of nutrients</a>. </p></div><span class="css-zya54r"></span></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="smoothies">Breakfast smoothies and parfaits </a></div></h2></div><span style="font-size:0;line-height:0"></span><div><h3><a href="http://chefsavvy.com/recipes/healthy-berry-yogurt-smoothie/" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">4. Berry and Yogurt Smoothie</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-2z0km0"><lazy-image alt="Berry and Yogurt Smoothie" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Banana-Smoothie.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Banana-Smoothie.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Banana-Smoothie.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Banana-Smoothie.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FBerry-Banana-Smoothie.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Banana-Smoothie.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Chef Savvy</figcaption></figure></div></div><div><p>Here’s a simple and delicious smoothie for the morning rush. It takes less than five minutes to blend fresh or frozen fruit (banana and berries work well) with Greek yogurt and a liquid of your choice (milk, juice, coconut water — whatever you like). </p></div><div><p>This recipe makes two servings, so freeze one overnight and let it thaw throughout the day to enjoy in the afternoon.</p></div><div><h3><a href="https://foodfitnessfaithblog.wordpress.com/2013/07/03/double-berry-breakfast-parfaits/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">5. Berry Breakfast Parfait</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-2z0km0"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Parfait.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Parfait.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Parfait.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Parfait.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FBerry-Parfait.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Parfait.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Food, Fitness, Faith </figcaption></figure></div></div><div><p>One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Choose fruits that are in season to get the best flavor. But in a pinch, (thawed) frozen will do.</p></div><div><h3><a href="http://chubbyvegetarian.blogspot.com/2012/02/peanut-butter-banana-smoothie.html" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">6. Peanut Butter and Banana Smoothie</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-2z0km0"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/banana-smoothie.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/banana-smoothie.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/banana-smoothie.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/banana-smoothie.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Fbanana-smoothie.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/banana-smoothie.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: The Chubby Vegetarian</figcaption></figure></div></div><div><p>Smoothies are a perfect <a href="https://greatist.com/health/healthy-portable-fridge-free-snacks" class="content-link css-q7lbnd">on-the-go snack</a> any time of day. Blend frozen bananas, peanut butter, soy milk, Greek yogurt, honey, and a few ice cubes and you’ll swear you’re sipping a milkshake.</p></div><div><p>If this is a morning snack, keep it in a tight-sealing container and secure it in a pocket in your gym or work bag. For an afternoon boost, prep it the night before and freeze it. Remove it in the morning, and it will be thawed and ready when that 3 p.m. lull sets in. </p></div><div><p>Tip: Add a scoop of your favorite chocolate or vanilla protein powder for an extra shot of protein.</p></div><div><h3><a href="http://www.nutritionistinthekitch.com/pumpkin-granola-yogurt-parfait/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">7. Pumpkin Granola Yogurt Parfait</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-2z0km0"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Pumpkin-Parfait.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Pumpkin-Parfait.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Pumpkin-Parfait.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Pumpkin-Parfait.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FPumpkin-Parfait.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Pumpkin-Parfait.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Nutrition in the Kitch</figcaption></figure></div></div><div><p>This one’s perfect to try out as fall sets in. In your favorite small container (with a reliable lid!), layer rich pumpkin pie cashew cream with plain Greek yogurt and a handful of granola, and then sprinkle with cinnamon.</p></div><div><p>The best part? <a href="https://greatist.com/health/superfood-pumpkin" class="content-link css-q7lbnd">Pumpkin</a> is a bona fide superfood rich in beta carotene, which is essential for eye health.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline7__slot" data-adbridg-ad-class="inline7__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="grains">Breakfast grains</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><h3><a href="http://therecipecritic.com/2015/06/honey-lime-quinoa-fruit-salad/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">8. Quinoa Fruit Salad</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-2z0km0"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-Berry-Fruit-Salad.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-Berry-Fruit-Salad.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-Berry-Fruit-Salad.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-Berry-Fruit-Salad.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FQuinoa-Berry-Fruit-Salad.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-Berry-Fruit-Salad.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: The Recipe Critic</figcaption></figure></div></div><div><p>A fruit salad of berries and mango gets extra texture, body, and protein from a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed. Then drizzle on a sweet-tart dressing of honey, lime, and basil and toss to coat evenly.</p></div><div><p>This recipe makes 4–6 servings, so you can prep in advance and throw together a serving or two as you need.</p></div><div><h3><a href="http://www.busygirlhealthyworld.com/blueberry-almond-overnight-oats-v-gf/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">9. Blueberry Almond Overnight Oats</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-a30c9r"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Blueberry20Almond20Overnight20Oats.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Blueberry20Almond20Overnight20Oats.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Blueberry20Almond20Overnight20Oats.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Blueberry20Almond20Overnight20Oats.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FBlueberry20Almond20Overnight20Oats.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Blueberry20Almond20Overnight20Oats.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Busy Girl Healthy World</figcaption></figure></div></div><div><p>This is the ultimate busy-bee breakfast. Combine oats, chia seeds, blueberries, vanilla, almond milk, and maple syrup in a sealed container and refrigerate overnight. In the morning, top with slivered almonds and half a sliced banana and you’re ready for breakfast. If you’re in the mood for something warm, heat in the microwave for 1–2 minutes.</p></div><div><h3><a href="http://healthynibblesandbits.com/savory-oatmeal-cheddar-and-fried-egg/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">10. Savory Oatmeal with an Egg</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-1d36pt4"><lazy-image alt="Savory Oatmeal With an Egg" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Savory20Egg20Oatmeal.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Savory20Egg20Oatmeal.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Savory20Egg20Oatmeal.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Savory20Egg20Oatmeal.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FSavory20Egg20Oatmeal.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Savory20Egg20Oatmeal.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Healthy Nibbles and Bits</figcaption></figure></div></div><div><p>Savory oatmeal? What the… ?! Yes, this recipe takes oatmeal to a whole new level. Quick-cooking steel-cut oats (or regular rolled oats) are cooked in the microwave, mixed with white cheddar cheese, sprinkled with diced red pepper and onion, and topped with an over-easy egg.</p></div><div><p>Bonus: This recipe has useful tips for cooking in the microwave without making a mess. (We admit it: We’ve wreaked havoc a few times. Sigh.) </p></div><div><h3><a href="http://iowagirleats.com/2012/02/16/mini-ham-cheese-quinoa-cups/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">11. Ham and Cheese Quinoa Cups</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-2z0km0"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-breakfast-muffins.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-breakfast-muffins.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-breakfast-muffins.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-breakfast-muffins.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FQuinoa-breakfast-muffins.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-breakfast-muffins.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Iowa Girl Eats</figcaption></figure></div></div><div><p>Here’s a new way to enjoy quinoa: Make mini quinoa breakfast quiches! These two-bite mini muffins are light and fluffy. And this recipe can be adapted to include your favorite</p></div><div><p>veggies (spinach or zucchini works well) and cheese (ummmm, cheddar).</p></div><div><h3><a href="http://talesofakitchen.com/breakfast/quinoa-and-chia-porridge-with-stone-fruits/" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">12. Quinoa and Chia Porridge</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-2z0km0"><lazy-image alt="Quinoa and Chia Porridge" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-and-Chia-Porridge.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-and-Chia-Porridge.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-and-Chia-Porridge.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-and-Chia-Porridge.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FQuinoa-and-Chia-Porridge.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-and-Chia-Porridge.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Tales of a Kitchen</figcaption></figure></div></div><div><p>Cooking quinoa in milk (dairy, soy, or almond) with healthy spices like cinnamon, cardamom, and turmeric infuses flavor into this great substitute for a classic hot breakfast cereal. Plus, it’s <a href="https://greatist.com/health/superfood-quinoa" class="content-link css-q7lbnd">high in protein</a>. </p></div><div><p>Simply put all the ingredients into a pot and bring to a boil. Then simmer, stir, and top with your favorite seasonal add-ons.</p></div><div><h3><a href="http://thesuburbansoapbox.com/2014/01/27/banana-peanut-butter-chia-seed-pudding/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">13. Banana Peanut Butter Chia Pudding</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-iahlv0"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PB20Banana20Chia20Pudding.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PB20Banana20Chia20Pudding.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PB20Banana20Chia20Pudding.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PB20Banana20Chia20Pudding.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FPB20Banana20Chia20Pudding.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PB20Banana20Chia20Pudding.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: The Suburban Soapbox</figcaption></figure></div></div><div><p>Try this superfood twist on the classic combo of PB and banana. It tastes like breakfast for dessert, if dessert were healthy. All you need is love — in the form of chia seeds, a banana, some PB, and milk of your choice. And time: The pudding can rest in the fridge for four hours, but overnight is better.</p></div><div><h3><a href="http://oatandsesame.com/2015/07/z-oats/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">14. Zucchini Bread Oatmeal</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-a30c9r"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/zucchini-oatmeal-4.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/zucchini-oatmeal-4.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/zucchini-oatmeal-4.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/zucchini-oatmeal-4.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Fzucchini-oatmeal-4.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/zucchini-oatmeal-4.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Oat & Sesame</figcaption></figure></div></div><div><p>Turn a classic summer quick bread into oatmeal with this recipe. Adding shredded zucchini and chia seeds to the simmering oatmeal pumps up the nutritional value and starts your day with a serving of veggies. Throw on a handful of toasted walnuts for added crunch.</p></div><span class="css-zya54r"></span></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="muffins-and-bars">Breakfast muffins and bars</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><h3><a href="http://www.simplyquinoa.com/skinny-spiced-coconut-yogurt-quinoa-muffins/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">15. Coconut Yogurt Quinoa Muffins</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-1ys2ksu"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spiced-quinoa-muffins-6.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spiced-quinoa-muffins-6.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spiced-quinoa-muffins-6.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spiced-quinoa-muffins-6.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Fspiced-quinoa-muffins-6.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spiced-quinoa-muffins-6.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Simply Quinoa</figcaption></figure></div></div><div><p>By this point, it’s obvious we think quinoa makes anything better. So when it comes to muffins, it’s a no-brainer (especially if you add flaxseeds, oats, banana, and applesauce, too). Try these moist little bites for breakfast or an after-lunch treat.</p></div><div><h3><a href="http://watching-what-i-eat.blogspot.com/2012/06/peanut-butter-banana-oat-breakfast.html" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">16. Peanut Butter Banana Oat Breakfast Cookies</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-1vo05vg"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/peanut20butter20banana20oat20breakfast20cookies1.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/peanut20butter20banana20oat20breakfast20cookies1.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/peanut20butter20banana20oat20breakfast20cookies1.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/peanut20butter20banana20oat20breakfast20cookies1.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Fpeanut20butter20banana20oat20breakfast20cookies1.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/peanut20butter20banana20oat20breakfast20cookies1.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Watching What I Eat</figcaption></figure></div></div><div><p><a href="http://greatist.com/eat/healthy-breakfast-cookies" class="content-link css-q7lbnd">Cookies for breakfast?</a> Yes, please. While Oreos or Chips Ahoy may not make a balanced breakfast, these soft, thick, chewy cookies are a top-notch choice. The recipe calls for carob chips, but you can substitute semisweet chocolate chips.</p></div><div><p>Plus, you can pick and choose what you like to mix in for flavoring — go for almond butter and raisins in one batch and peanut butter and chocolate chips in another.</p></div><div><h3><a href="http://www.hummusapien.com/banana-zucchini-oatmeal-cups/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">17. Banana Zucchini Oatmeal Cups</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-1cyjqib"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal20Muffs.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal20Muffs.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal20Muffs.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal20Muffs.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FOatmeal20Muffs.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal20Muffs.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Hummusapien</figcaption></figure></div></div><div><p>With oats, shredded zucchini, and maple syrup, this vegan breakfast will start your day with veggies and grains. Make a batch of these baked oatmeal cups in advance, keep them in the fridge, and grab one for breakfast on your way out the door.</p></div><div><h3><a href="https://chocolatexdiaries.wordpress.com/2015/03/23/apple-crisp-oatmeal-squares/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">18. Apple Crisp Oatmeal Squares</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-2z0km0"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal-squares.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal-squares.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal-squares.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal-squares.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FOatmeal-squares.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal-squares.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Chocolatexdiaries</figcaption></figure></div></div><div><p>Oatmeal is a great option for a hearty snack or breakfast, but what’s the best way to make it more convenient and portable? Bake it into squares! In this recipe, a crisp topping covers a layer of apples over a base of banana and oats.</p></div><div><p>Tip: Individual servings can be frozen and later thawed or warmed in the microwave.</p></div><div><h3><a href="http://www.marthastewart.com/339779/morning-glory-muffins" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">19. Morning Glory Muffins</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-2z0km0"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spice_muffin_vert.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spice_muffin_vert.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spice_muffin_vert.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spice_muffin_vert.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Fspice_muffin_vert.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spice_muffin_vert.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Martha Stewart</figcaption></figure></div></div><div><p>These oat-based muffins (pssst… it’s a Martha Stewart recipe) are packed with healthy carrots and zucchini and lightly sweetened with raisins and a pinch of sugar. Use a mini muffin tin for smaller portions and cut back on the brown sugar or choose a <a href="https://greatist.com/health/30-sugar-substitutes-any-and-every-possible-situation" class="content-link css-q7lbnd">healthier substitute</a>).</p></div><div><h3><a href="http://minimalistbaker.com/healthy-5-ingredient-granola-bars/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">20. Healthy 5-Ingredient Granola Bars</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-1nw0h81"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Granola20Bars.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Granola20Bars.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Granola20Bars.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Granola20Bars.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FGranola20Bars.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Granola20Bars.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Minimalist Baker</figcaption></figure></div></div><div><p>These tasty, easy no-bake granola bars will remind you of your morning oatmeal, but you can eat them anywhere you like. This recipe calls for honey, but we like to replace it with maple syrup to make the bars vegan.</p></div><div><h3><a href="http://www.wellplated.com/healthy-zucchini-muffins/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">21. Zucchini, Banana, and Chocolate Chip Muffins</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-1hugei"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Healthy-Zucchini-Muffins.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Healthy-Zucchini-Muffins.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Healthy-Zucchini-Muffins.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Healthy-Zucchini-Muffins.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FHealthy-Zucchini-Muffins.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Healthy-Zucchini-Muffins.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Well Plated</figcaption></figure></div></div><div><p>Any recipe that fits a serving of veggies into a delicious baked good is a winner in our book. These muffins are jam-packed with better-for-you ingredients — coconut oil, zucchini, banana, and whole-wheat flour — plus chocolate chips for an extra bit of sweetness.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline12__slot" data-adbridg-ad-class="inline12__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="eggs">Quintessential eggs</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><h3><a href="http://www.dinneratthezoo.com/breakfast-egg-muffins/" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">22. Breakfast Egg Muffins</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-1ys2ksu"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/breakfast-egg-muffins.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/breakfast-egg-muffins.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/breakfast-egg-muffins.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/breakfast-egg-muffins.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Fbreakfast-egg-muffins.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/breakfast-egg-muffins.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Dinner at the Zoo</figcaption></figure></div></div><div><p>Finally, a muffin without allllll that sugar. These are simple to make ahead of time, and they last all week — great for grab-and-go breakfasts. Blend or whisk eggs with spinach, bacon, and cheese, and then pour the mixture into muffin tins. Bake for 15–20 minutes before serving.</p></div><div><p>Tip: Once they’ve cooled, store them in the fridge. They’ll warm up nicely in the microwave in your office (sorry it smells so good, co-workers).</p></div><div><h3><a href="http://www.bowlofdelicious.com/2015/05/12/5-minute-spinach-and-cheddar-microwave-quiche-in-a-mug/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">23. Spinach and Cheddar Microwave Quiche</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-1ys2ksu"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Spinach-and-Cheddar-Microwave-Eggs.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Spinach-and-Cheddar-Microwave-Eggs.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Spinach-and-Cheddar-Microwave-Eggs.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Spinach-and-Cheddar-Microwave-Eggs.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FSpinach-and-Cheddar-Microwave-Eggs.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Spinach-and-Cheddar-Microwave-Eggs.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Bowl of Delicious</figcaption></figure></div></div><div><p>Yes, it’s possible (and easy) to make a quiche in the microwave! Cover half a cup of spinach with water in a mug and microwave it for a minute. Drain the water and add an egg, milk, cheese, and a crumbled slice of bacon. Mix thoroughly, and then microwave for three more minutes. </p></div><div><p>Transfer it to a container to eat later or enjoy it right away.</p></div><div><h3><a href="http://alldayidreamaboutfood.com/2014/08/low-carb-slow-cooker-sausage-egg-breakfast-casserole.html" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">24. Slow-Cooker Sausage and Egg Casserole</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-1ys2ksu"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Egg20Cass.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Egg20Cass.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Egg20Cass.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Egg20Cass.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FEgg20Cass.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Egg20Cass.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: All Day I Dream About Food</figcaption></figure></div></div><div><p>Wake up to a house smelling like sausage and effortlessly put breakfast on your plate, all thanks to the beauty and benefits of a slow cooker. </p></div><div><p>Layer the vegetables, sausage, and cheese in the slow cooker; top with a mix of eggs and cream (you’d be fine using regular or nondairy milk for a lighter option); and you’re just one sleep away from a delicious and hearty meal. (And yes, of course you can omit the sausage.)</p></div><div><h3><a href="http://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">25. Cheesy Spinach Baked Eggs</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-195dkom"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/eggbake4.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/eggbake4.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/eggbake4.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/eggbake4.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Feggbake4.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/eggbake4.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Sugar-Free Mom</figcaption></figure></div></div><div><p>Fried eggs are great, but how about baking a whole egg in a muffin tin or ramekin with veggies and cheese, using a lot less oil? A batch of these babies will feed the whole family for breakfast and make Monday feel like Friday. (Yes, you’re a star and they appreciate everything you do.)</p></div><span class="css-zya54r"></span></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="vegan">Vegan breakfasts</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><h3><a href="http://minimalistbaker.com/dark-chocolate-quinoa-breakfast-bowl/" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">26. Chocolate Quinoa Breakfast Bowl</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-1ys2ksu"><lazy-image alt="Chocolate-Banana Breakfast Quinoa" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Dark20Chocolate20Quinoa20Breakfast20Bowl20_0.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Dark20Chocolate20Quinoa20Breakfast20Bowl20_0.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Dark20Chocolate20Quinoa20Breakfast20Bowl20_0.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Dark20Chocolate20Quinoa20Breakfast20Bowl20_0.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FDark20Chocolate20Quinoa20Breakfast20Bowl20_0.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Dark20Chocolate20Quinoa20Breakfast20Bowl20_0.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Minimalist Baker</figcaption></figure></div></div><div><p>Here’s a yummy vegan way to have chocolate for breakfast. A bowlful of quinoa cooked in almond milk and flavored with cocoa and maple syrup makes for a flavorful, filling, protein-rich base. Top with banana, berries, and vegan dark chocolate (read the label — some brands of chocolate use milk products).</p></div><div><h3><a href="http://nutritionstripped.com/warm-fruit-bowl-cashewmilk/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">27. Warm Fruit Bowl</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-2z0km0"><lazy-image alt="Warm Fruit Bowl" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Fruit-Soup.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Fruit-Soup.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Fruit-Soup.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Fruit-Soup.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FFruit-Soup.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Fruit-Soup.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Nutrition Stripped</figcaption></figure></div></div><div><p>Craving dessert for breakfast? Or breakfast for dessert? This gluten-free, vegan bowl should hit the spot. Simply bake a blend of berries in the oven until soft, remove from the oven, and sprinkle with shaved vegan dark chocolate (it’ll melt into the warm fruit) and crunchy toasted coconut. </p></div><div><p>Serve in bowls with warm or cold nut milk.</p></div><div><h3><a href="http://kbaked.com/2015/03/05/vegan-blueberry-flax-breakfast-muffins/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">28. Vegan Blueberry Flax Breakfast Muffins</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-a30c9r"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/vegan-blueberry-flax-muffins-gluten-free-kbaked-3.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/vegan-blueberry-flax-muffins-gluten-free-kbaked-3.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/vegan-blueberry-flax-muffins-gluten-free-kbaked-3.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/vegan-blueberry-flax-muffins-gluten-free-kbaked-3.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Fvegan-blueberry-flax-muffins-gluten-free-kbaked-3.png&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/vegan-blueberry-flax-muffins-gluten-free-kbaked-3.png"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Kbaked</figcaption></figure></div></div><div><p>These hearty, wholesome, and not-too-sweet muffins make the perfect portable breakfast. <a href="https://greatist.com/health/fuss-over-flaxseed" class="content-link css-q7lbnd">Flaxseeds</a> provide a healthy dose of fiber and <a href="http://greatist.com/health/ask-expert-why-do-i-need-omega-3-fat" class="content-link css-q7lbnd">omega-3 fatty acids</a>. Mashed banana (one of our favorite <a href="http://greatist.com/health/healthy-baking-recipe-substitutions-infographic" class="content-link css-q7lbnd">healthy baking substitutions</a>) allows for a slight reduction in the added fat and sugar, too.</p></div><div><h3><a href="http://www.thecomfortofcooking.com/2013/08/chocolate-peanut-butter-granola-apple-bites.html" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">29. Chocolate Peanut Butter Granola Apple Bites</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-14whxgx"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Chocolate20Peanut20Butter20Granola20Apple20Bites.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Chocolate20Peanut20Butter20Granola20Apple20Bites.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Chocolate20Peanut20Butter20Granola20Apple20Bites.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Chocolate20Peanut20Butter20Granola20Apple20Bites.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FChocolate20Peanut20Butter20Granola20Apple20Bites.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Chocolate20Peanut20Butter20Granola20Apple20Bites.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: The Comfort of Cooking</figcaption></figure></div></div><div><p>This is a perfect pick for apple season. Cut your favorite kind of apple into wedges and scoop nut butter onto each slice. Sprinkle with oats or granola and cinnamon and drizzle a bit of melted chocolate on top.</p></div><div><h3><a href="http://minimalistbaker.com/southwest-tofu-scramble/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">30. Southwest Tofu Scramble</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-1ys2ksu"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Tofu20Scramble.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Tofu20Scramble.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Tofu20Scramble.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Tofu20Scramble.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FTofu20Scramble.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Tofu20Scramble.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Minimalist Baker</figcaption></figure></div></div><div><p>Stuck with last night’s leftovers? No problem. If you have some leftover tofu and veggies (like peppers and kale), you’re good to go for this easy eggless scramble. (Yes, it’s vegan.) Combine your ingredients in a pan and throw some potatoes on the side for a hearty dish.</p></div><div><h3><a href="http://jessicainthekitchen.com/peanut-butter-strawberry-jelly-compote-waffles-gf-vegan/" target="_blank" rel="noopener noreferrer" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">31. Peanut Butter and Strawberry Jelly Compote Waffles</a></h3></div><div><div><figure class="css-9tw2gq"><span class="css-rwmw5v"><span class="css-1ys2ksu"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PBJ20Waffles.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PBJ20Waffles.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PBJ20Waffles.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PBJ20Waffles.jpg 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FPBJ20Waffles.jpg&description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PBJ20Waffles.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Photo: Jessica in the Kitchen</figcaption></figure></div></div><div><p>The “compote” part might make this recipe sound complicated, but we’ve got your back. If it’s not a slow weekend morning when you’re ready to spend some time in the kitchen, use some substitutes (like regular jelly) to top these tasty PB waffles.</p></div><div><p>Bonus points because they’re gluten-free AND vegan, so no one has to miss out.</p></div></div></article><span class="css-zya54r"></span></div><p data-testid="last-medically-reviewed" class="css-1kir5of"><span> </span></p><div><div class="css-z0tbuv"><div class="css-xcr6od"><div class="css-hnd0c4"><a class="css-fh1b22">FEEDBACK:</a><a class="css-1olys1n icon icon-hl-frown"></a><a class="css-1olys1n icon icon-hl-smile"></a></div></div><div class="css-12to3zy"><div class="css-1wfhjx3"><div class="button-wrapper facebook"><a class="css-1olys1n facebook button icon icon-hl-facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes%3Futm_medium%3Dsocial%26utm_source%3Dfacebook%26utm_campaign%3Dsocial-sharebar-referred-desktop" rel="noopener 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</script><script src="https://rvo-cohesion.greatist.com/cohesion/cohesion-tpo.min.js?cDomain=greatist.com" async=""></script><link href="https://c.aps.amazon-adsystem.com" rel="preconnect" crossorigin="true"/><script src="https://c.aps.amazon-adsystem.com/apstag.js" async=""></script><script>module={};__NEXT_DATA__={"buildId":"e02c9255-1818-4e2a-83a7-88cb44eb504a","props":{"ga":{"k1":"recipes","k2":"nutrition","kmeta":"breakfast-solutions,food,recipe,recipes","contentType":"Tabbed Article","author":"Zach Watson","articleType":"regular","sponsoredProgramId":"","articleId":"gr-647843","mainContentCategoryTags":"","publishedDate":"2024-10-25","updatedDate":"2024-10-25","medReviewer":"Katherine Marengo LDN, R.D.","category":"Eat,Cat 1","subcategory":"recipes","trackingTerms":"","ek1":"3b55c5dc6dcce1","ekmeta":"2b42c3d476cff38ea4ce75716ade49fe51b890,2f5fc9d1,3b55c5dc6dcc,3b55c5dc6dcce1,","contentForm":"Non-Head Term","type":"healthfeature"},"lang":"en","data":{"k1":"recipes","sideEffectsWidget":{},"livedExperience":{},"shareYourExperience":{},"drugSavingsData":null,"comments":[],"topComments":[],"id":"gr-647843","title":["31 Healthy Fast Breakfast Ideas You Might Love to Try"],"articleHistory":{"2020-03-09":{"updateReason":[],"authors":"Zach Watson"},"2017-05-30":{"medicallyReviewedBy":"Katherine Marengo, LDN, RD"},"2024-10-25":{"updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"authors":"Zach Watson"}},"updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"isFeature":false,"isPaidMedia":false,"isEditorialPaidMedia":false,"isTransactionalPaidMedia":false,"authors":[{"id":1894,"name":{"display":"Zach Watson","first":"Zach","last":"Watson"},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"medicalReviewers":[{"id":138,"name":{"display":"Katherine Marengo LDN, R.D.","first":"Katherine","last":"Marengo, LDN, RD"},"userLogin":"KMarengoRD","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/katherine-marengo-ldn-rd","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"155633","specialties":["Nutrition"],"guestTitle":"","bio":{"text":"\u003cp\u003eKatherine Marengo is a clinical registered dietitian. She specialized as a certified nutrition support dietitian (CNSD) in New Orleans at the Medical Center of Louisiana, the No. 2 Level I trauma center in the nation.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLouisiana State University, BS\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDietetic internship at Southern University in Baton Rouge, LA\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegistered Dietitian\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLicensed Dietitian/Nutritionist\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Nutrition Support Dietitian (CNSD)\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2019/06/katherine-merengo_mr.png"},"bioBlurb":{"nodes":["Katherine Marengo is a clinical registered dietitian. She specialized as a certified nutrition support dietitian (CNSD) in New Orleans at the Medical Center of…"]}}],"editors":[],"pinterestImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/39HealthyBreakfastSwaps_Egg-800x1200.jpg"},"hideFeedback":false,"isMedicare":false,"isBlog":false,"publishSource":"wordpress","isAmpSupported":false,"categories":[{"name":"Eat","slug":"eat","link":"/eat","children":[]},{"name":"Cat 1","slug":"cat1","link":"/cat1","children":[{"name":"recipes","slug":"cat1-recipes","link":"/cat1/cat1-recipes","children":[]}]}],"language":{"en":"https://greatist.com/health/healthy-fast-breakfast-recipes/","x-default":"https://greatist.com/health/healthy-fast-breakfast-recipes/","current":"en"},"lang":"en","links":[],"colorScheme":"default","isContentSeries":false,"brandCTAs":[],"clusterNavLinks":[],"clusterUrls":[],"clusterLinks":{},"pathingTilesData":{},"pathingCardsData":{},"inArticlePathingCardsData":[],"quantitativeTrustData":{},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"div","source":"\u003cp class=\"css-1rj5f61\"\u003eDiscover 31 healthy fast breakfast ideas that might transform your mornings. From overnight oats to vegan smoothies, these quick recipes may offer nutritious options without the morning rush. Perfect for busy lifestyles.\u003c/p\u003e"},{"tagName":"p","source":"We admit it: There are some (OK, many) mornings when it’s all we can do to will ourselves out of bed and grab a fistful of cereal or a granola bar on our way out the door. "},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"tagName":"p","source":"A gourmet breakfast isn’t a realistic everyday goal. But that doesn’t mean we should settle for a sugar rush that’ll leave us sad and hungry a half-hour later. You’d be surprised how many healthy breakfast ideas require very little effort when put into practice."},{"tagName":"p","source":"We’re about to blow your mind with everything from über-easy, make-ahead \u003ca href=\"https://greatist.com/eat/healthy-muffin-recipes\" class=\"content-link css-q7lbnd\"\u003ebreakfast muffins\u003c/a\u003e to lots of delicious vegan breakfast ideas and \u003ca href=\"https://greatist.com/health/healthy-smoothie-recipes\" class=\"content-link css-q7lbnd\"\u003ehealthy smoothies\u003c/a\u003e you can whip up in just minutes. Overnight oats recipe? Oh, yeah. We’ve got a killer one of those. "},{"tagName":"p","source":"There’s also no need to limit these healthy breakfast recipes to the morning hours, friends. Expand your horizons and try these 31 healthy options to satisfy those breakfast-food cravings all day long."},{"widget":{"widgetFormat":"embed","align":"center","type":"instagram"}}]},{"id":"toasts","title":"Toasts","isCollapsable":false,"header":["Breakfast toasts"],"body":[{"tagName":"h3","source":"\u003ca href=\"http://www.dollyandoatmeal.com/blog/2015/8/tomato-toast-w-macadamia-ricotta-shiso-black-sea-salt\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e1. Tomato Toast with Macadamia “Ricotta\u003c/a\u003e”"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-2z0km0\"\u003e\u003cpicture class=\"css-16pk1is\"\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Breakfast-Sandwhich-Tomato-and-Ricotta.jpg 750w\" media=\"(min-width: 1190px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Breakfast-Sandwhich-Tomato-and-Ricotta.jpg 750w\" media=\"(min-width: 990px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Breakfast-Sandwhich-Tomato-and-Ricotta.jpg 879w\" media=\"(min-width: 768px)\"/\u003e\u003cimg src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Breakfast-Sandwhich-Tomato-and-Ricotta.jpg\" alt=\"\" class=\"css-1jytyml\"/\u003e\u003c/picture\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FBreakfast-Sandwhich-Tomato-and-Ricotta.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Breakfast-Sandwhich-Tomato-and-Ricotta.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003e Photo: Dolly and Oatmeal \u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Here’s a vegan take on a classic summer breakfast sandwich. Instead of mayo, a fluffy, rich mixture of nuts, garlic, miso paste, and nutritional yeast is spread on hearty whole-grain bread. Then slices of ripe tomatoes are layered on — we love to mix red and yellow heirlooms."},{"tagName":"p","source":"Season this open-faced sandwich with ribbons of basil or shiso, kosher salt, and fresh cracked black pepper."},{"tagName":"h3","source":"\u003ca href=\"http://simplegreenmoms.com/skinny-fried-egg-avocado-toast/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e2. Avocado Toast with Egg\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-2z0km0\"\u003e\u003cpicture class=\"css-16pk1is\"\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Avocado-egg-Toast.jpg 750w\" media=\"(min-width: 1190px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Avocado-egg-Toast.jpg 750w\" media=\"(min-width: 990px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Avocado-egg-Toast.jpg 879w\" media=\"(min-width: 768px)\"/\u003e\u003cimg src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Avocado-egg-Toast.jpg\" alt=\"\" class=\"css-1jytyml\"/\u003e\u003c/picture\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FAvocado-egg-Toast.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Avocado-egg-Toast.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Simple Green Moms\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein and you’ve got a well-rounded breakfast."},{"tagName":"h3","source":"\u003ca href=\"http://theskinnyfork.com/blog/sunbutter-toast\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003e3. Nut Butter, Banana, and Chia Seed Toast\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-195dkom\"\u003e\u003cpicture class=\"css-16pk1is\"\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/download.jpeg 750w\" media=\"(min-width: 1190px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/download.jpeg 750w\" media=\"(min-width: 990px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/download.jpeg 879w\" media=\"(min-width: 768px)\"/\u003e\u003cimg src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/download.jpeg\" alt=\"Nut Butter, Banana, and Chia Seed Toast\" class=\"css-1jytyml\"/\u003e\u003c/picture\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Fdownload.jpeg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/download.jpeg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: The Skinny Fork\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Try this superfood twist on classic PB and banana, using sunflower seed butter (or your favorite seed or nut butter) and a sprinkling of whole raw chia seeds, which are \u003ca href=\"https://greatist.com/health/superfood-chia\" class=\"content-link css-q7lbnd\"\u003epacked with an amazing array of nutrients\u003c/a\u003e. "}]},{"id":"smoothies","title":"Smoothies","isCollapsable":false,"header":["Breakfast smoothies and parfaits "],"body":[{"tagName":"h3","source":"\u003ca href=\"http://chefsavvy.com/recipes/healthy-berry-yogurt-smoothie/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003e4. Berry and Yogurt Smoothie\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-2z0km0\"\u003e\u003clazy-image alt=\"Berry and Yogurt Smoothie\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Banana-Smoothie.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Banana-Smoothie.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Banana-Smoothie.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Banana-Smoothie.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FBerry-Banana-Smoothie.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Banana-Smoothie.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Chef Savvy\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Here’s a simple and delicious smoothie for the morning rush. It takes less than five minutes to blend fresh or frozen fruit (banana and berries work well) with Greek yogurt and a liquid of your choice (milk, juice, coconut water — whatever you like). "},{"tagName":"p","source":"This recipe makes two servings, so freeze one overnight and let it thaw throughout the day to enjoy in the afternoon."},{"tagName":"h3","source":"\u003ca href=\"https://foodfitnessfaithblog.wordpress.com/2013/07/03/double-berry-breakfast-parfaits/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e5. Berry Breakfast Parfait\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-2z0km0\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Parfait.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Parfait.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Parfait.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Parfait.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FBerry-Parfait.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Berry-Parfait.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Food, Fitness, Faith \u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Choose fruits that are in season to get the best flavor. But in a pinch, (thawed) frozen will do."},{"tagName":"h3","source":"\u003ca href=\"http://chubbyvegetarian.blogspot.com/2012/02/peanut-butter-banana-smoothie.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e6. Peanut Butter and Banana Smoothie\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-2z0km0\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/banana-smoothie.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/banana-smoothie.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/banana-smoothie.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/banana-smoothie.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Fbanana-smoothie.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/banana-smoothie.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: The Chubby Vegetarian\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Smoothies are a perfect \u003ca href=\"https://greatist.com/health/healthy-portable-fridge-free-snacks\" class=\"content-link css-q7lbnd\"\u003eon-the-go snack\u003c/a\u003e any time of day. Blend frozen bananas, peanut butter, soy milk, Greek yogurt, honey, and a few ice cubes and you’ll swear you’re sipping a milkshake."},{"tagName":"p","source":"If this is a morning snack, keep it in a tight-sealing container and secure it in a pocket in your gym or work bag. For an afternoon boost, prep it the night before and freeze it. Remove it in the morning, and it will be thawed and ready when that 3 p.m. lull sets in. "},{"tagName":"p","source":"Tip: Add a scoop of your favorite chocolate or vanilla protein powder for an extra shot of protein."},{"tagName":"h3","source":"\u003ca href=\"http://www.nutritionistinthekitch.com/pumpkin-granola-yogurt-parfait/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e7. Pumpkin Granola Yogurt Parfait\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-2z0km0\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Pumpkin-Parfait.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Pumpkin-Parfait.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Pumpkin-Parfait.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Pumpkin-Parfait.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FPumpkin-Parfait.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Pumpkin-Parfait.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Nutrition in the Kitch\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"This one’s perfect to try out as fall sets in. In your favorite small container (with a reliable lid!), layer rich pumpkin pie cashew cream with plain Greek yogurt and a handful of granola, and then sprinkle with cinnamon."},{"tagName":"p","source":"The best part? \u003ca href=\"https://greatist.com/health/superfood-pumpkin\" class=\"content-link css-q7lbnd\"\u003ePumpkin\u003c/a\u003e is a bona fide superfood rich in beta carotene, which is essential for eye health."}]},{"id":"grains","title":"Grains","isCollapsable":false,"header":["Breakfast grains"],"body":[{"tagName":"h3","source":"\u003ca href=\"http://therecipecritic.com/2015/06/honey-lime-quinoa-fruit-salad/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e8. Quinoa Fruit Salad\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-2z0km0\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-Berry-Fruit-Salad.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-Berry-Fruit-Salad.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-Berry-Fruit-Salad.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-Berry-Fruit-Salad.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FQuinoa-Berry-Fruit-Salad.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-Berry-Fruit-Salad.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: The Recipe Critic\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"A fruit salad of berries and mango gets extra texture, body, and protein from a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed. Then drizzle on a sweet-tart dressing of honey, lime, and basil and toss to coat evenly."},{"tagName":"p","source":"This recipe makes 4–6 servings, so you can prep in advance and throw together a serving or two as you need."},{"tagName":"h3","source":"\u003ca href=\"http://www.busygirlhealthyworld.com/blueberry-almond-overnight-oats-v-gf/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e9. Blueberry Almond Overnight Oats\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-a30c9r\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Blueberry20Almond20Overnight20Oats.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Blueberry20Almond20Overnight20Oats.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Blueberry20Almond20Overnight20Oats.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Blueberry20Almond20Overnight20Oats.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FBlueberry20Almond20Overnight20Oats.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Blueberry20Almond20Overnight20Oats.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Busy Girl Healthy World\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"This is the ultimate busy-bee breakfast. Combine oats, chia seeds, blueberries, vanilla, almond milk, and maple syrup in a sealed container and refrigerate overnight. In the morning, top with slivered almonds and half a sliced banana and you’re ready for breakfast. If you’re in the mood for something warm, heat in the microwave for 1–2 minutes."},{"tagName":"h3","source":"\u003ca href=\"http://healthynibblesandbits.com/savory-oatmeal-cheddar-and-fried-egg/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e10. Savory Oatmeal with an Egg\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1d36pt4\"\u003e\u003clazy-image alt=\"Savory Oatmeal With an Egg\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Savory20Egg20Oatmeal.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Savory20Egg20Oatmeal.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Savory20Egg20Oatmeal.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Savory20Egg20Oatmeal.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FSavory20Egg20Oatmeal.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Savory20Egg20Oatmeal.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Healthy Nibbles and Bits\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Savory oatmeal? What the… ?! Yes, this recipe takes oatmeal to a whole new level. Quick-cooking steel-cut oats (or regular rolled oats) are cooked in the microwave, mixed with white cheddar cheese, sprinkled with diced red pepper and onion, and topped with an over-easy egg."},{"tagName":"p","source":"Bonus: This recipe has useful tips for cooking in the microwave without making a mess. (We admit it: We’ve wreaked havoc a few times. Sigh.) "},{"tagName":"h3","source":"\u003ca href=\"http://iowagirleats.com/2012/02/16/mini-ham-cheese-quinoa-cups/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e11. Ham and Cheese Quinoa Cups\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-2z0km0\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-breakfast-muffins.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-breakfast-muffins.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-breakfast-muffins.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-breakfast-muffins.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FQuinoa-breakfast-muffins.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-breakfast-muffins.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Iowa Girl Eats\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Here’s a new way to enjoy quinoa: Make mini quinoa breakfast quiches! These two-bite mini muffins are light and fluffy. And this recipe can be adapted to include your favorite"},{"tagName":"p","source":"veggies (spinach or zucchini works well) and cheese (ummmm, cheddar)."},{"tagName":"h3","source":"\u003ca href=\"http://talesofakitchen.com/breakfast/quinoa-and-chia-porridge-with-stone-fruits/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003e12. Quinoa and Chia Porridge\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-2z0km0\"\u003e\u003clazy-image alt=\"Quinoa and Chia Porridge\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-and-Chia-Porridge.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-and-Chia-Porridge.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-and-Chia-Porridge.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-and-Chia-Porridge.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FQuinoa-and-Chia-Porridge.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Quinoa-and-Chia-Porridge.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Tales of a Kitchen\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Cooking quinoa in milk (dairy, soy, or almond) with healthy spices like cinnamon, cardamom, and turmeric infuses flavor into this great substitute for a classic hot breakfast cereal. Plus, it’s \u003ca href=\"https://greatist.com/health/superfood-quinoa\" class=\"content-link css-q7lbnd\"\u003ehigh in protein\u003c/a\u003e. "},{"tagName":"p","source":"Simply put all the ingredients into a pot and bring to a boil. Then simmer, stir, and top with your favorite seasonal add-ons."},{"tagName":"h3","source":"\u003ca href=\"http://thesuburbansoapbox.com/2014/01/27/banana-peanut-butter-chia-seed-pudding/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e13. Banana Peanut Butter Chia Pudding\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-iahlv0\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PB20Banana20Chia20Pudding.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PB20Banana20Chia20Pudding.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PB20Banana20Chia20Pudding.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PB20Banana20Chia20Pudding.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FPB20Banana20Chia20Pudding.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PB20Banana20Chia20Pudding.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: The Suburban Soapbox\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Try this superfood twist on the classic combo of PB and banana. It tastes like breakfast for dessert, if dessert were healthy. All you need is love — in the form of chia seeds, a banana, some PB, and milk of your choice. And time: The pudding can rest in the fridge for four hours, but overnight is better."},{"tagName":"h3","source":"\u003ca href=\"http://oatandsesame.com/2015/07/z-oats/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e14. Zucchini Bread Oatmeal\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-a30c9r\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/zucchini-oatmeal-4.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/zucchini-oatmeal-4.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/zucchini-oatmeal-4.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/zucchini-oatmeal-4.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Fzucchini-oatmeal-4.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/zucchini-oatmeal-4.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Oat \u0026 Sesame\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Turn a classic summer quick bread into oatmeal with this recipe. Adding shredded zucchini and chia seeds to the simmering oatmeal pumps up the nutritional value and starts your day with a serving of veggies. Throw on a handful of toasted walnuts for added crunch."}]},{"id":"muffins-and-bars","title":"Muffins and bars","isCollapsable":false,"header":["Breakfast muffins and bars"],"body":[{"tagName":"h3","source":"\u003ca href=\"http://www.simplyquinoa.com/skinny-spiced-coconut-yogurt-quinoa-muffins/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e15. Coconut Yogurt Quinoa Muffins\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1ys2ksu\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spiced-quinoa-muffins-6.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spiced-quinoa-muffins-6.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spiced-quinoa-muffins-6.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spiced-quinoa-muffins-6.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Fspiced-quinoa-muffins-6.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spiced-quinoa-muffins-6.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Simply Quinoa\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"By this point, it’s obvious we think quinoa makes anything better. So when it comes to muffins, it’s a no-brainer (especially if you add flaxseeds, oats, banana, and applesauce, too). Try these moist little bites for breakfast or an after-lunch treat."},{"tagName":"h3","source":"\u003ca href=\"http://watching-what-i-eat.blogspot.com/2012/06/peanut-butter-banana-oat-breakfast.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e16. Peanut Butter Banana Oat Breakfast Cookies\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1vo05vg\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/peanut20butter20banana20oat20breakfast20cookies1.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/peanut20butter20banana20oat20breakfast20cookies1.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/peanut20butter20banana20oat20breakfast20cookies1.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/peanut20butter20banana20oat20breakfast20cookies1.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Fpeanut20butter20banana20oat20breakfast20cookies1.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/peanut20butter20banana20oat20breakfast20cookies1.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Watching What I Eat\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"\u003ca href=\"http://greatist.com/eat/healthy-breakfast-cookies\" class=\"content-link css-q7lbnd\"\u003eCookies for breakfast?\u003c/a\u003e Yes, please. While Oreos or Chips Ahoy may not make a balanced breakfast, these soft, thick, chewy cookies are a top-notch choice. The recipe calls for carob chips, but you can substitute semisweet chocolate chips."},{"tagName":"p","source":"Plus, you can pick and choose what you like to mix in for flavoring — go for almond butter and raisins in one batch and peanut butter and chocolate chips in another."},{"tagName":"h3","source":"\u003ca href=\"http://www.hummusapien.com/banana-zucchini-oatmeal-cups/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e17. Banana Zucchini Oatmeal Cups\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1cyjqib\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal20Muffs.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal20Muffs.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal20Muffs.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal20Muffs.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FOatmeal20Muffs.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal20Muffs.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Hummusapien\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"With oats, shredded zucchini, and maple syrup, this vegan breakfast will start your day with veggies and grains. Make a batch of these baked oatmeal cups in advance, keep them in the fridge, and grab one for breakfast on your way out the door."},{"tagName":"h3","source":"\u003ca href=\"https://chocolatexdiaries.wordpress.com/2015/03/23/apple-crisp-oatmeal-squares/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e18. Apple Crisp Oatmeal Squares\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-2z0km0\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal-squares.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal-squares.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal-squares.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal-squares.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FOatmeal-squares.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Oatmeal-squares.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Chocolatexdiaries\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Oatmeal is a great option for a hearty snack or breakfast, but what’s the best way to make it more convenient and portable? Bake it into squares! In this recipe, a crisp topping covers a layer of apples over a base of banana and oats."},{"tagName":"p","source":"Tip: Individual servings can be frozen and later thawed or warmed in the microwave."},{"tagName":"h3","source":"\u003ca href=\"http://www.marthastewart.com/339779/morning-glory-muffins\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e19. Morning Glory Muffins\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-2z0km0\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spice_muffin_vert.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spice_muffin_vert.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spice_muffin_vert.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spice_muffin_vert.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Fspice_muffin_vert.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/spice_muffin_vert.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Martha Stewart\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"These oat-based muffins (pssst… it’s a Martha Stewart recipe) are packed with healthy carrots and zucchini and lightly sweetened with raisins and a pinch of sugar. Use a mini muffin tin for smaller portions and cut back on the brown sugar or choose a \u003ca href=\"https://greatist.com/health/30-sugar-substitutes-any-and-every-possible-situation\" class=\"content-link css-q7lbnd\"\u003ehealthier substitute\u003c/a\u003e)."},{"tagName":"h3","source":"\u003ca href=\"http://minimalistbaker.com/healthy-5-ingredient-granola-bars/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e20. Healthy 5-Ingredient Granola Bars\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1nw0h81\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Granola20Bars.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Granola20Bars.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Granola20Bars.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Granola20Bars.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FGranola20Bars.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Granola20Bars.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Minimalist Baker\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"These tasty, easy no-bake granola bars will remind you of your morning oatmeal, but you can eat them anywhere you like. This recipe calls for honey, but we like to replace it with maple syrup to make the bars vegan."},{"tagName":"h3","source":"\u003ca href=\"http://www.wellplated.com/healthy-zucchini-muffins/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e21. Zucchini, Banana, and Chocolate Chip Muffins\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1hugei\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Healthy-Zucchini-Muffins.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Healthy-Zucchini-Muffins.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Healthy-Zucchini-Muffins.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Healthy-Zucchini-Muffins.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FHealthy-Zucchini-Muffins.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Healthy-Zucchini-Muffins.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Well Plated\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Any recipe that fits a serving of veggies into a delicious baked good is a winner in our book. These muffins are jam-packed with better-for-you ingredients — coconut oil, zucchini, banana, and whole-wheat flour — plus chocolate chips for an extra bit of sweetness."}]},{"id":"eggs","title":"Eggs","isCollapsable":false,"header":["Quintessential eggs"],"body":[{"tagName":"h3","source":"\u003ca href=\"http://www.dinneratthezoo.com/breakfast-egg-muffins/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003e22. Breakfast Egg Muffins\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1ys2ksu\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/breakfast-egg-muffins.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/breakfast-egg-muffins.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/breakfast-egg-muffins.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/breakfast-egg-muffins.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Fbreakfast-egg-muffins.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/breakfast-egg-muffins.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Dinner at the Zoo\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Finally, a muffin without allllll that sugar. These are simple to make ahead of time, and they last all week — great for grab-and-go breakfasts. Blend or whisk eggs with spinach, bacon, and cheese, and then pour the mixture into muffin tins. Bake for 15–20 minutes before serving."},{"tagName":"p","source":"Tip: Once they’ve cooled, store them in the fridge. They’ll warm up nicely in the microwave in your office (sorry it smells so good, co-workers)."},{"tagName":"h3","source":"\u003ca href=\"http://www.bowlofdelicious.com/2015/05/12/5-minute-spinach-and-cheddar-microwave-quiche-in-a-mug/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e23. Spinach and Cheddar Microwave Quiche\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1ys2ksu\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Spinach-and-Cheddar-Microwave-Eggs.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Spinach-and-Cheddar-Microwave-Eggs.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Spinach-and-Cheddar-Microwave-Eggs.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Spinach-and-Cheddar-Microwave-Eggs.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FSpinach-and-Cheddar-Microwave-Eggs.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Spinach-and-Cheddar-Microwave-Eggs.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Bowl of Delicious\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Yes, it’s possible (and easy) to make a quiche in the microwave! Cover half a cup of spinach with water in a mug and microwave it for a minute. Drain the water and add an egg, milk, cheese, and a crumbled slice of bacon. Mix thoroughly, and then microwave for three more minutes. "},{"tagName":"p","source":"Transfer it to a container to eat later or enjoy it right away."},{"tagName":"h3","source":"\u003ca href=\"http://alldayidreamaboutfood.com/2014/08/low-carb-slow-cooker-sausage-egg-breakfast-casserole.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e24. Slow-Cooker Sausage and Egg Casserole\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1ys2ksu\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Egg20Cass.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Egg20Cass.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Egg20Cass.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Egg20Cass.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FEgg20Cass.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Egg20Cass.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: All Day I Dream About Food\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Wake up to a house smelling like sausage and effortlessly put breakfast on your plate, all thanks to the beauty and benefits of a slow cooker. "},{"tagName":"p","source":"Layer the vegetables, sausage, and cheese in the slow cooker; top with a mix of eggs and cream (you’d be fine using regular or nondairy milk for a lighter option); and you’re just one sleep away from a delicious and hearty meal. (And yes, of course you can omit the sausage.)"},{"tagName":"h3","source":"\u003ca href=\"http://www.sugarfreemom.com/recipes/cheesy-spinach-baked-eggs/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e25. Cheesy Spinach Baked Eggs\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-195dkom\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/eggbake4.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/eggbake4.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/eggbake4.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/eggbake4.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Feggbake4.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/eggbake4.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Sugar-Free Mom\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Fried eggs are great, but how about baking a whole egg in a muffin tin or ramekin with veggies and cheese, using a lot less oil? A batch of these babies will feed the whole family for breakfast and make Monday feel like Friday. (Yes, you’re a star and they appreciate everything you do.)"}]},{"id":"vegan","title":"Vegan","isCollapsable":false,"header":["Vegan breakfasts"],"body":[{"tagName":"h3","source":"\u003ca href=\"http://minimalistbaker.com/dark-chocolate-quinoa-breakfast-bowl/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003e26. Chocolate Quinoa Breakfast Bowl\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1ys2ksu\"\u003e\u003clazy-image alt=\"Chocolate-Banana Breakfast Quinoa\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Dark20Chocolate20Quinoa20Breakfast20Bowl20_0.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Dark20Chocolate20Quinoa20Breakfast20Bowl20_0.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Dark20Chocolate20Quinoa20Breakfast20Bowl20_0.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Dark20Chocolate20Quinoa20Breakfast20Bowl20_0.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FDark20Chocolate20Quinoa20Breakfast20Bowl20_0.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Dark20Chocolate20Quinoa20Breakfast20Bowl20_0.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Minimalist Baker\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Here’s a yummy vegan way to have chocolate for breakfast. A bowlful of quinoa cooked in almond milk and flavored with cocoa and maple syrup makes for a flavorful, filling, protein-rich base. Top with banana, berries, and vegan dark chocolate (read the label — some brands of chocolate use milk products)."},{"tagName":"h3","source":"\u003ca href=\"http://nutritionstripped.com/warm-fruit-bowl-cashewmilk/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e27. Warm Fruit Bowl\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-2z0km0\"\u003e\u003clazy-image alt=\"Warm Fruit Bowl\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Fruit-Soup.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Fruit-Soup.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Fruit-Soup.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Fruit-Soup.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FFruit-Soup.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Fruit-Soup.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Nutrition Stripped\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Craving dessert for breakfast? Or breakfast for dessert? This gluten-free, vegan bowl should hit the spot. Simply bake a blend of berries in the oven until soft, remove from the oven, and sprinkle with shaved vegan dark chocolate (it’ll melt into the warm fruit) and crunchy toasted coconut. "},{"tagName":"p","source":"Serve in bowls with warm or cold nut milk."},{"tagName":"h3","source":"\u003ca href=\"http://kbaked.com/2015/03/05/vegan-blueberry-flax-breakfast-muffins/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e28. Vegan Blueberry Flax Breakfast Muffins\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-a30c9r\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/vegan-blueberry-flax-muffins-gluten-free-kbaked-3.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/vegan-blueberry-flax-muffins-gluten-free-kbaked-3.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/vegan-blueberry-flax-muffins-gluten-free-kbaked-3.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/vegan-blueberry-flax-muffins-gluten-free-kbaked-3.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2Fvegan-blueberry-flax-muffins-gluten-free-kbaked-3.png\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/vegan-blueberry-flax-muffins-gluten-free-kbaked-3.png\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Kbaked\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"These hearty, wholesome, and not-too-sweet muffins make the perfect portable breakfast. \u003ca href=\"https://greatist.com/health/fuss-over-flaxseed\" class=\"content-link css-q7lbnd\"\u003eFlaxseeds\u003c/a\u003e provide a healthy dose of fiber and \u003ca href=\"http://greatist.com/health/ask-expert-why-do-i-need-omega-3-fat\" class=\"content-link css-q7lbnd\"\u003eomega-3 fatty acids\u003c/a\u003e. Mashed banana (one of our favorite \u003ca href=\"http://greatist.com/health/healthy-baking-recipe-substitutions-infographic\" class=\"content-link css-q7lbnd\"\u003ehealthy baking substitutions\u003c/a\u003e) allows for a slight reduction in the added fat and sugar, too."},{"tagName":"h3","source":"\u003ca href=\"http://www.thecomfortofcooking.com/2013/08/chocolate-peanut-butter-granola-apple-bites.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e29. Chocolate Peanut Butter Granola Apple Bites\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-14whxgx\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Chocolate20Peanut20Butter20Granola20Apple20Bites.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Chocolate20Peanut20Butter20Granola20Apple20Bites.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Chocolate20Peanut20Butter20Granola20Apple20Bites.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Chocolate20Peanut20Butter20Granola20Apple20Bites.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FChocolate20Peanut20Butter20Granola20Apple20Bites.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Chocolate20Peanut20Butter20Granola20Apple20Bites.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: The Comfort of Cooking\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"This is a perfect pick for apple season. Cut your favorite kind of apple into wedges and scoop nut butter onto each slice. Sprinkle with oats or granola and cinnamon and drizzle a bit of melted chocolate on top."},{"tagName":"h3","source":"\u003ca href=\"http://minimalistbaker.com/southwest-tofu-scramble/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e30. Southwest Tofu Scramble\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1ys2ksu\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Tofu20Scramble.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Tofu20Scramble.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Tofu20Scramble.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Tofu20Scramble.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FTofu20Scramble.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Tofu20Scramble.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Minimalist Baker\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Stuck with last night’s leftovers? No problem. If you have some leftover tofu and veggies (like peppers and kale), you’re good to go for this easy eggless scramble. (Yes, it’s vegan.) Combine your ingredients in a pan and throw some potatoes on the side for a hearty dish."},{"tagName":"h3","source":"\u003ca href=\"http://jessicainthekitchen.com/peanut-butter-strawberry-jelly-compote-waffles-gf-vegan/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003e31. Peanut Butter and Strawberry Jelly Compote Waffles\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-9tw2gq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1ys2ksu\"\u003e\u003clazy-image alt=\"\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PBJ20Waffles.jpg\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PBJ20Waffles.jpg 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PBJ20Waffles.jpg 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PBJ20Waffles.jpg 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhealthy-fast-breakfast-recipes\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2019%2F05%2FPBJ20Waffles.jpg\u0026description=31%20Healthy%20Fast%20Breakfast%20Ideas%20You%20Might%20Love%20to%20Try\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/PBJ20Waffles.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003ePhoto: Jessica in the Kitchen\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"The “compote” part might make this recipe sound complicated, but we’ve got your back. If it’s not a slow weekend morning when you’re ready to spend some time in the kitchen, use some substitutes (like regular jelly) to top these tasty PB waffles."},{"tagName":"p","source":"Bonus points because they’re gluten-free AND vegan, so no one has to miss out."}]}],"hasAffiliateLinks":false,"affiliates":[],"isDisclaimer":false,"isOwnedAndOperatedPresent":false,"propsFor":{"articleResources":[],"byline":{"authors":[{"id":1894,"name":{"display":"Zach Watson","first":"Zach","last":"Watson"},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"medicalReviewers":[{"id":138,"name":{"display":"Katherine Marengo LDN, R.D.","first":"Katherine","last":"Marengo, LDN, RD"},"userLogin":"KMarengoRD","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/katherine-marengo-ldn-rd","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"155633","specialties":[{"name":"Nutrition"}],"guestTitle":"","bio":{"text":"\u003cp\u003eKatherine Marengo is a clinical registered dietitian. She specialized as a certified nutrition support dietitian (CNSD) in New Orleans at the Medical Center of Louisiana, the No. 2 Level I trauma center in the nation.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLouisiana State University, BS\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDietetic internship at Southern University in Baton Rouge, LA\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegistered Dietitian\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLicensed Dietitian/Nutritionist\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Nutrition Support Dietitian (CNSD)\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2019/06/katherine-merengo_mr.png"}}],"id":"gr-647843","updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"factCheckedBy":"","factCheckers":[],"articleHistory":{"2020-03-09":{"updateReason":[],"authors":"Zach Watson"},"2017-05-30":{"medicallyReviewedBy":"Katherine Marengo, LDN, RD"},"2024-10-25":{"updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"authors":"Zach Watson"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1496133388,"display":"May 30, 2017"},"published":{"date":1496133388,"display":"May 30, 2017"},"lastUpdates":{"date":1729882556,"display":"October 25, 2024"},"modified":{"date":1729857356,"display":"October 25, 2024"}},"type":"healthfeature","language":"en"},"isCorp":false,"isReference":false,"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"schemaObj":{"@context":"https://schema.org","publisher":{"@type":"Organization","name":"Greatist","logo":{"@type":"ImageObject","url":"https://www.healthline.com/hlcmsresource/images/frontend-static/greatist_logo_black.png"}},"@type":"Article","headline":"31 Healthy Fast Breakfast Ideas You Might Love to Try","description":"Discover 31 healthy fast breakfast ideas that might transform your mornings. From smoothies to muffins, these recipes may fit your busy lifestyle.","keywords":"healthy fast breakfast","author":{"@type":"Person","name":"Zach Watson"},"lastReviewed":"2017-05-30T08:36:28Z","url":"https://greatist.com/health/healthy-fast-breakfast-recipes","datePublished":"2017-05-30T08:36:28Z","dateModified":"2024-10-25T18:55:56Z","articleSection":"Eat,Cat 1","correction":{"@type":"CorrectionComment","text":"The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic.","datePublished":"2024-10-25"},"reviewedBy":"Katherine Marengo LDN, R.D.","primaryImageOfPage":["https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/Breakfast-Sandwhich-Tomato-and-Ricotta.jpg"],"thumbnail":["https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/39HealthyBreakfastSwaps_Egg-732x549.jpg"]},"hero":{}}},"ampLibs":{},"scrollArticles":[{"title":["41 New Year's Eve Appetizers to Cover Every Craving"],"text":["Celebrate 2023 with 41 delicious appetizers. And don't worry, we have all diets covered. There are plenty of vegan, vegetarian, gluten-free…"],"link":"/eat/new-years-eve-appetizers","imageAlt":"41 New Year's Eve Appetizers to Cover Every Craving","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/12/GRT-new-years-party-group-females-732x549-thumb.jpg","isNutrition":false,"authors":[{"id":783,"name":{"display":"Leandra Beabout","first":"[Deactivated] Leandra","last":"Beabout"},"userLogin":"leandrabeabout","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/leandra-beabout","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eLeandra Beabout is a freelance health and travel writer. Her work has appeared in a variety of publications including CNN, MSN, The Guardian, and Lonely Planet.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/LeandraBeabout-headshot-Leandra-Beabout.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Merry, Bright, and Booze-Free: 18 Non-Alcoholic Holiday Drinks"],"text":["Here's your ultimate guide to the most merry mocktails to enjoy this holiday season."],"link":"/eat/non-alcoholic-holiday-drinks","imageAlt":"Merry, Bright, and Booze-Free: 18 Non-Alcoholic Holiday Drinks","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/02/282153-grt-Why-Does-Alcohol-Make-You-Drunk-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Adrienne Seitz, MS, RD, LDN","reviewerImage":{"path":"https://post.greatist.com/wp-content/uploads/2022/01/Adrienne-Seitz-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":6529,"name":{"display":"Andrew Burlinson","first":"Andrew","last":"Burlinson"},"userLogin":"aburlinson","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Low Carb, No Prob: 11 Easy Keto Smoothie Recipes"],"text":["Discover 11 delicious keto smoothie recipes that might fit your low carb lifestyle. Easy to make and tasty, these smoothies may become your new…"],"link":"/eat/keto-smoothie-recipe","imageAlt":"Low Carb, No Prob: 11 Easy Keto Smoothie Recipes","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/449034-grt-smoothie-732x549-thumbnail-732x549.jpg","isNutrition":false,"authors":[{"id":440,"name":{"display":"Sarah Garone","first":"Sarah","last":"Garone"},"userLogin":"sgarone","links":{"website":"https://sarahgarone.com","facebook":"","linkedin":"","twitter":"LoveLetter2Food","instagram":"","tiktok":""},"link":"/authors/sarah-garone","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at \u003ca class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\"\u003eA Love Letter to Food\u003c/a\u003e or follow her on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Sarah-Head-Shot-Square-Sarah-Garone.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Easy Pizza Dough"],"link":"/eat/easy-pizza-dough","imageAlt":"Easy Pizza Dough","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/GRT-flour-dough-hands-732x549-thumb-2-732x549.jpg","isNutrition":false,"authors":[{"id":5789,"name":{"display":"Aida Mollenkamp","first":"Aida","last":"Mollenkamp"},"userLogin":"amollenkamp","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Beef Enchiladas"],"link":"/eat/beef-enchiladas","imageAlt":"Beef Enchiladas","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/Beef-Enchilada-thumb-732x549.jpg","isNutrition":false,"authors":[{"id":5782,"name":{"display":"Kim Laidlaw","first":"Kim","last":"Laidlaw"},"userLogin":"klaidlaw","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Stir-Fried Clams with Spicy Bean Sauce"],"link":"/eat/stir-fried-clams-with-spicy-bean-sauce","imageAlt":"Stir-Fried Clams with Spicy Bean Sauce","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/clam-beans-thumb-732x549.png","isNutrition":false,"authors":[{"id":835,"name":{"display":"Greatist Food Editors","first":"Greatist Food Editors","last":""},"userLogin":"grtfoodeds","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/greatist-food-editors","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cstrong\u003eAbout the Team\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreatist is here to help you live better, and that starts with what you eat. Our team of food editors covers everything from cooking tips and recipes to nutrition advice and meal plans. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether you\u0026#8217;re learning to make the fluffiest scrambled eggs or want to know which B12 supplements are right for you, you can trust that all Greatist content is evidence-based, science-backed, and expert-approved.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur food editors work closely with our Medical, Fact Check, and Copy Edit teams to ensure that our content is not only delicious and good-looking but also medically accurate and up to date.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA few of the things we love to cover:\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecooking basics\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003erecipes\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emeal planning\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ediets and eating plans\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003enutrition\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003egut health\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ekitchen hacks\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecooking gear\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003efood culture\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eholiday food and entertaining\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Editors\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAshley Sepanski, Senior Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Ashley’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/for-the-love-of-ketchup\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKetchup: Why the Classic Condiment Is a Powerful Link to Childhood\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdam Felman, Food Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Adam’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/live/reality-tv-show-social-anxiety\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eI Tried to Manage My Social Anxiety — By Going on a Reality TV Show\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSaVanna Shoemaker, Nutrition Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee SaVanna’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/health/vitamin-k\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Complete Guide to Vitamin K\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDeVonne Goode, Lifestyle Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee DeVonne’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/juneteenth-food-history-what-to-eat-on-juneteenth\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 Delicious Foods We Eat on Juneteenth (and Why They’re Red!)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRuby Thompson, Market Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Ruby’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/health/tea-that-helps-you-sleep\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Best Sleepy Teas to Help You (and Stay) Asleep\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCarley Millhone, Health Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Carley’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/honey-substitute\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 15 Best Honey Substitutes for All Diets (Even Vegan and Keto)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNaomi Farr, Books Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Naomi’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/discover/best-summer-cookbooks\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 8 Best Summer Cookbooks\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCatherine Clark, Updates Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Catherine’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/a-nutritional-breakdown-of-the-countrys-most-popular-pizza-chains\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA Nutritional Breakdown of the Country’s Most Popular Pizza Chains\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Nutrition Team\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/imashi-fernando-ms-rdn\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eImashi Fernando, MS, RDN\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/maya-feller\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaya Feller, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jerlyn-jones-ms-mpa-rdn-ld-clt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJerlyn Jones, MS, MPA, RDN, CLT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/sade-meeks-ms-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSade Meeks, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/alissa-palladino-ms-rdn-ld-cpt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlissa Palladino, MS, RDN, LD, CPT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kim-chin-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKim Chin, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kim-rose-rdn-cdces-cnsc-ld\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKimberly Rose, RDN, CDCES, CNSC, LD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/katherine-marengo-ldn-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKatherine Marengo, LDN, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kathy-warwick-rd-ld\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKathy Warwick, RD, LD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jillian-kubala-ms-rd-563\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJillian Kubala, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/amy-richter-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmy Richter, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://adrienne-seitz-ms-rd-ldn/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdrienne Seitz, MS, RD, LDN\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/grant-tinsley-phd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrant Tinsley, PhD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jared-meacham-phd-rd-pmp-cscs\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJared T. 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This easy soba noodle recipe uses all parts of the…"],"link":"/eat/soba-noodles-with-swiss-chard-miso-pesto","imageAlt":"Soba Noodles with Swiss Chard–Miso Pesto","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/Soba-thumb-732x549.png","isNutrition":false,"authors":[{"id":5529,"name":{"display":"Christine Gallary","first":"Christine","last":"Gallary"},"userLogin":"cgallary","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Chinese Brisket and Turnip Stew"],"link":"/eat/chinese-brisket-and-turnip-stew-2","imageAlt":"Chinese Brisket and Turnip Stew","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/beef-stew-thumb-732x549.png","isNutrition":false,"authors":[{"id":5529,"name":{"display":"Christine Gallary","first":"Christine","last":"Gallary"},"userLogin":"cgallary","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"}]},"pathname":"/infinite","query":{"isControl":false,"url":"/health/healthy-fast-breakfast-recipes","enableDatadogRUM":false,"experimentalRPM":"control","adbridgFlag":false,"oneTrustCPRA":true,"disableInternalGPC":false},"publicPath":"https://assets.greatist.com/_next/","appState":{"title":"31 Healthy Fast Breakfast Ideas You Might Love to Try","canonical":"https://greatist.com/health/healthy-fast-breakfast-recipes","hrlContentId":"gr-647843","isArticle":true,"isContentSeries":false,"canonicalPath":"/health/healthy-fast-breakfast-recipes","pageTemplate":"Tabbed Article","logMoreMetrics":true,"adsSponsored":false,"isCPUV":false,"newsletter":{"tags":"Breakfast,Healthy Snacks,Recipes","categories":"eat,cat1"},"isSponsoredArticle":false,"targeting":{"k1":"recipes","k2":"nutrition","k3":"health","kmeta":"breakfast-solutions,food,recipe,recipes","msiteactive":"false","url":"/health/healthy-fast-breakfast-recipes","articleId":"gr-647843"},"categories":[{"name":"Eat","slug":"eat","link":"/eat","children":[]},{"name":"Cat 1","slug":"cat1","link":"/cat1","children":[{"name":"recipes","slug":"cat1-recipes","link":"/cat1/cat1-recipes","children":[]}]}],"subcategories":["recipes"],"sponsoredNavMenu":false,"author":"Zach Watson","editor":"","contentForm":"Non-Head Term","type":"healthfeature","vertical":"Nutrition","trackingTerms":[],"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"hasDisabledPrerollJWPlayer":false,"isNewsArticle":false,"hasEmbeddedJWPlayer":false,"byline":{"authors":[{"id":1894,"name":{"display":"Zach Watson","first":"Zach","last":"Watson"},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"medicalReviewers":[{"id":138,"name":{"display":"Katherine Marengo LDN, R.D.","first":"Katherine","last":"Marengo, LDN, RD"},"userLogin":"KMarengoRD","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/katherine-marengo-ldn-rd","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"155633","specialties":[{"name":"Nutrition"}],"guestTitle":"","bio":{"text":"\u003cp\u003eKatherine Marengo is a clinical registered dietitian. She specialized as a certified nutrition support dietitian (CNSD) in New Orleans at the Medical Center of Louisiana, the No. 2 Level I trauma center in the nation.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLouisiana State University, BS\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDietetic internship at Southern University in Baton Rouge, LA\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegistered Dietitian\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLicensed Dietitian/Nutritionist\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Nutrition Support Dietitian (CNSD)\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2019/06/katherine-merengo_mr.png"}}],"id":"gr-647843","updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"factCheckedBy":"","factCheckers":[],"articleHistory":{"2020-03-09":{"updateReason":[],"authors":"Zach Watson"},"2017-05-30":{"medicallyReviewedBy":"Katherine Marengo, LDN, RD"},"2024-10-25":{"updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"authors":"Zach Watson"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1496133388,"display":"May 30, 2017"},"published":{"date":1496133388,"display":"May 30, 2017"},"lastUpdates":{"date":1729882556,"display":"October 25, 2024"},"modified":{"date":1729857356,"display":"October 25, 2024"}},"type":"healthfeature","language":"en"},"cesData":{"metaDescription":"Discover 31 healthy fast breakfast ideas that might transform your mornings. 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Find her sharing down-to-earth nutrition info at \u003ca class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\"\u003eA Love Letter to Food\u003c/a\u003e or follow her on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Sarah-Head-Shot-Square-Sarah-Garone.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Easy Pizza Dough"],"link":"/eat/easy-pizza-dough","imageAlt":"Easy Pizza Dough","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/GRT-flour-dough-hands-732x549-thumb-2-732x549.jpg","isNutrition":false,"authors":[{"id":5789,"name":{"display":"Aida Mollenkamp","first":"Aida","last":"Mollenkamp"},"userLogin":"amollenkamp","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Beef Enchiladas"],"link":"/eat/beef-enchiladas","imageAlt":"Beef Enchiladas","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/Beef-Enchilada-thumb-732x549.jpg","isNutrition":false,"authors":[{"id":5782,"name":{"display":"Kim Laidlaw","first":"Kim","last":"Laidlaw"},"userLogin":"klaidlaw","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Stir-Fried Clams with Spicy Bean Sauce"],"link":"/eat/stir-fried-clams-with-spicy-bean-sauce","imageAlt":"Stir-Fried Clams with Spicy Bean Sauce","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/clam-beans-thumb-732x549.png","isNutrition":false,"authors":[{"id":835,"name":{"display":"Greatist Food Editors","first":"Greatist Food Editors","last":""},"userLogin":"grtfoodeds","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/greatist-food-editors","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cstrong\u003eAbout the Team\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreatist is here to help you live better, and that starts with what you eat. Our team of food editors covers everything from cooking tips and recipes to nutrition advice and meal plans. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether you\u0026#8217;re learning to make the fluffiest scrambled eggs or want to know which B12 supplements are right for you, you can trust that all Greatist content is evidence-based, science-backed, and expert-approved.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur food editors work closely with our Medical, Fact Check, and Copy Edit teams to ensure that our content is not only delicious and good-looking but also medically accurate and up to date.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA few of the things we love to cover:\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecooking basics\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003erecipes\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emeal planning\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ediets and eating plans\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003enutrition\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003egut health\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ekitchen hacks\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecooking gear\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003efood culture\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eholiday food and entertaining\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Editors\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAshley Sepanski, Senior Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Ashley’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/for-the-love-of-ketchup\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKetchup: Why the Classic Condiment Is a Powerful Link to Childhood\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdam Felman, Food Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Adam’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/live/reality-tv-show-social-anxiety\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eI Tried to Manage My Social Anxiety — By Going on a Reality TV Show\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSaVanna Shoemaker, Nutrition Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee SaVanna’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/health/vitamin-k\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Complete Guide to Vitamin K\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDeVonne Goode, Lifestyle Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee DeVonne’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/juneteenth-food-history-what-to-eat-on-juneteenth\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 Delicious Foods We Eat on Juneteenth (and Why They’re Red!)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRuby Thompson, Market Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Ruby’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/health/tea-that-helps-you-sleep\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Best Sleepy Teas to Help You (and Stay) Asleep\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCarley Millhone, Health Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Carley’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/honey-substitute\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 15 Best Honey Substitutes for All Diets (Even Vegan and Keto)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNaomi Farr, Books Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Naomi’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/discover/best-summer-cookbooks\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 8 Best Summer Cookbooks\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCatherine Clark, Updates Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Catherine’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/a-nutritional-breakdown-of-the-countrys-most-popular-pizza-chains\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA Nutritional Breakdown of the Country’s Most Popular Pizza Chains\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Nutrition Team\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/imashi-fernando-ms-rdn\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eImashi Fernando, MS, RDN\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/maya-feller\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaya Feller, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jerlyn-jones-ms-mpa-rdn-ld-clt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJerlyn Jones, MS, MPA, RDN, CLT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/sade-meeks-ms-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSade Meeks, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/alissa-palladino-ms-rdn-ld-cpt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlissa Palladino, MS, RDN, LD, CPT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kim-chin-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKim Chin, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kim-rose-rdn-cdces-cnsc-ld\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKimberly Rose, RDN, CDCES, CNSC, LD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/katherine-marengo-ldn-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKatherine Marengo, LDN, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kathy-warwick-rd-ld\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKathy Warwick, RD, LD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jillian-kubala-ms-rd-563\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJillian Kubala, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/amy-richter-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmy Richter, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://adrienne-seitz-ms-rd-ldn/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdrienne Seitz, MS, RD, LDN\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/grant-tinsley-phd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrant Tinsley, PhD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jared-meacham-phd-rd-pmp-cscs\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJared T. 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