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class="taboola-above-article"><div id="taboola-above-article-express" class="taboola-container" data-tb-mode="alternating-above-article" data-tb-placement="Above Article Express" data-tb-target-type="mix" data-tb="true"></div></div><div role="main" class="clear clearfix"><div class="single-article regular" id="singleArticle" data-story="1980435" role="main"> <article data-io-article-url="https://www.express.co.uk/life-style/food/1980435/kimchi-slows-ageing-helps-weight-loss"> <header class="clearfix"><h1>Popular food that 'slows ageing', helps in weight loss and lowers cholesterol</h1><h3>Kimchi, a traditional Korean fermented dish, has been hailed for its health benefits - including weight loss and slowing down ageing.</h3><div class="panel new"><div class="publish-info"><div class="before-main-author"></div><div class="author main-author"> By <a href="/search?author=Robbie%20Purves&s=&b=1" ><span>Robbie Purves</span></a>, <a href="/search?author=Ellen%20Jenne&s=&b=1" ><span>Ellen Jenne</span></a></div><div class="dates"> <time datetime="2024-11-25T14:34:00Z"> <span>14:34, Mon, Nov 25, 2024</span> </time> <time datetime="2024-11-25T14:36:27Z"> | UPDATED: <span>14:36, Mon, Nov 25, 2024</span> </time></div></div><div class="sharebar"><a href="#comments-wrapper" class="comment" title="Comment section"> <span class="count-num spot-im-replies-count" id="comments-count"><span class="dot-flashing"></span></span> </a> <span class="facebook share-item" title="Share on Facebook" data-provider="facebook" > </span> <span class="twitter share-item" title="Share on Twitter" data-provider="twitter" > </span> <span class="reddit share-item" title="Share on Reddit" data-provider="reddit" > </span> <span class="linkedin share-item" title="Share on LinkedIn" data-provider="linkedin" > </span> <span class="pinterest share-item" title="Share on Pinterest" data-provider="pinterest" > </span> <span class="copylink share-item" title="Copy link" data-provider="copylink" > <i class="link-copied" data-link-copied>Link copied</i> </span> <span class="bookmark share-item" data-bookmark="0" data-article-id="1980435" data-article-headline="Popular food that 'slows ageing', helps in weight loss and lowers cholesterol" data-article-url="https://www.express.co.uk/life-style/food/1980435/kimchi-slows-ageing-helps-weight-loss" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1980435_1.jpg"> <span data-bookmark-text>Bookmark</span> <svg width="28" height="28" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#D8021E"></path> </svg> </span></div><div id="remixd-audio-player" data-lazy-function="audioPlayer"></div></div> </header><div class="ctx_content p402_premium" data-type="article-body"><div class="clearfix hR new-style"><div class="photo changeSpace"><p class="withoutCaption"><picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/kimchi-slows-ageing-helps-weight-loss-5786868.avif?r=1732545387847" media="screen and (min-width:10000px)"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/kimchi-slows-ageing-helps-weight-loss-5786868.webp?r=1732545387847" media="screen and (min-width:10000px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/kimchi-slows-ageing-helps-weight-loss-5786868.jpg?r=1732545387847" media="screen and (min-width:10000px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/674x400/secondary/kimchi-slows-ageing-helps-weight-loss-5786868.avif?r=1732545387847" media="screen and (min-width:100000px)"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/674x400/secondary/kimchi-slows-ageing-helps-weight-loss-5786868.webp?r=1732545387847" media="screen and (min-width:100000px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/14/674x400/secondary/kimchi-slows-ageing-helps-weight-loss-5786868.jpg?r=1732545387847" media="screen and (min-width:100000px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/940x/secondary/kimchi-slows-ageing-helps-weight-loss-5786868.avif?r=1732545387847" media="screen and (min-width:1200px)"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/940x/secondary/kimchi-slows-ageing-helps-weight-loss-5786868.webp?r=1732545387847" media="screen and (min-width:1200px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/14/940x/secondary/kimchi-slows-ageing-helps-weight-loss-5786868.jpg?r=1732545387847" media="screen and (min-width:1200px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/590x/secondary/kimchi-slows-ageing-helps-weight-loss-5786868.avif?r=1732545387847" media="screen"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/590x/secondary/kimchi-slows-ageing-helps-weight-loss-5786868.webp?r=1732545387847" media="screen"><img src="https://cdn.images.express.co.uk/img/dynamic/14/590x/secondary/kimchi-slows-ageing-helps-weight-loss-5786868.jpg?r=1732545387847" class="zoomEnabled" data-img="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/kimchi-slows-ageing-helps-weight-loss-5786868.jpg?r=1732545387847" alt="Homemade kimchee and glass jar" title="Homemade kimchee and glass jar" width="590" height="393"></picture></p><span class="newsCaption">Kimchi is packed with beneficial ingredients <span class="caption">(Image: Getty)</span><span class="magnifier" data-img="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/kimchi-slows-ageing-helps-weight-loss-5786868.jpg?r=1732545387847"></span></span></div><div class="text-description"><p>A traditional Korean dish, Kimchi, has the potential to enhance your gut<a data-link-tracking="InArticle|Link" href="/life-style/health"> health</a>, aid in <a data-link-tracking="InArticle|Link" title="Weight loss" href="/latest/weight-loss">weight loss</a> and even decelerate ageing.</p><p>Consumed almost daily by millions of Koreans, Kimchi boasts remarkable health benefits.</p><div id="ad-vip-article"><div id="div-gpt-ad-vip"></div></div><div id="mantis-recommender-top-placeholder"></div><p>Kimchi is a customary Korean fermented <a data-link-tracking="InArticle|Link" title="Recipe" href="/latest/recipe">dish</a> made with an assortment of vegetables, predominantly napa cabbage and Korean radishes.</p><p>It's seasoned with a blend of flavours including chilli powder, garlic, ginger and soy or fish sauce, then left to ferment in sealed jars at room temperature for days, weeks, or even longer, reports <a data-link-tracking="InArticle|Link" href="https://www.gloucestershirelive.co.uk/news/health/korean-dish-you-can-make-9102921" target="_self" rel="Follow nofollow">Gloucestershire Live</a>.</p><p>This fermentation process allows beneficial bacteria to flourish, contributing to Kimchi's unique flavour, texture and health-enhancing properties.</p><div id="taboola-ad"></div></div><div class="text-description dont-miss"><p> <strong> READ MORE </strong> <strong> <a data-link-tracking="InArticle|Link" href="/life-style/food/1980202/how-to-make-spaghetti-bolognese-fast"> Fastest spaghetti bolognese recipe is perfect for one popular diet </a> </strong></p></div><div class="photo changeSpace"><p class="withoutCaption"><picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/kimchi-slows-ageing-helps-weight-loss-5786871.avif?r=1732545387862" media="screen and (min-width:10000px)"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/kimchi-slows-ageing-helps-weight-loss-5786871.webp?r=1732545387862" media="screen and (min-width:10000px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/kimchi-slows-ageing-helps-weight-loss-5786871.jpg?r=1732545387862" media="screen and (min-width:10000px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/674x400/secondary/kimchi-slows-ageing-helps-weight-loss-5786871.avif?r=1732545387862" media="screen and (min-width:100000px)"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/674x400/secondary/kimchi-slows-ageing-helps-weight-loss-5786871.webp?r=1732545387862" media="screen and (min-width:100000px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/14/674x400/secondary/kimchi-slows-ageing-helps-weight-loss-5786871.jpg?r=1732545387862" media="screen and (min-width:100000px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/940x/secondary/kimchi-slows-ageing-helps-weight-loss-5786871.avif?r=1732545387862" media="screen and (min-width:1200px)"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/940x/secondary/kimchi-slows-ageing-helps-weight-loss-5786871.webp?r=1732545387862" media="screen and (min-width:1200px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/14/940x/secondary/kimchi-slows-ageing-helps-weight-loss-5786871.jpg?r=1732545387862" media="screen and (min-width:1200px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/590x/secondary/kimchi-slows-ageing-helps-weight-loss-5786871.avif?r=1732545387862" media="screen"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/590x/secondary/kimchi-slows-ageing-helps-weight-loss-5786871.webp?r=1732545387862" media="screen"><img src="https://cdn.images.express.co.uk/img/dynamic/14/590x/secondary/kimchi-slows-ageing-helps-weight-loss-5786871.jpg?r=1732545387862" class="zoomEnabled" data-img="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/kimchi-slows-ageing-helps-weight-loss-5786871.jpg?r=1732545387862" alt="Korean food,instant noodle with kimchi cabbage" title="Korean food,instant noodle with kimchi cabbage" width="590" height="394" loading="lazy"></picture></p><span class="newsCaption">Kimchi can also help with inflammation <span class="caption">(Image: Getty)</span><span class="magnifier" data-img="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/kimchi-slows-ageing-helps-weight-loss-5786871.jpg?r=1732545387862"></span></span></div><div class="text-description"><p>Served as a side with nearly every meal in traditional Korean cuisine, it is typically prepared by families around once a month.</p><p>It can be incorporated into rice dishes, stews, tacos, omelettes, burgers, pasta and virtually any dish you wish to add flavour to.</p><div id="ovp-primis" class="ovp-primis-h251"> <script>const loadOvpScript=()=>{let el=document.createElement('script');el.setAttribute('src','https://live.primis.tech/live/liveView.php?s=118222&playerApiId=v118222');document.getElementById('ovp-primis').appendChild(el)};window.top.addEventListener('primisPlayerInit',e=>{try{if(e.detail&&e.detail.playerApiId==="v118222"){if(window.document.getElementsByClassName('jwplayer')[0]){e.detail.float('disable')}}}catch(e){}});window.addEventListener('DOMContentLoaded',()=>{setTimeout(()=>{if(typeof flagTcfLoaded!=='undefined'&&flagTcfLoaded===!0){loadOvpScript();ExpressApp.Log('[Load] OVP flagTcfLoaded',new Date())}else{document.addEventListener("tcfLoaded",()=>{loadOvpScript();ExpressApp.Log('[Load] OVP tcfLoaded',new Date())})}},1500)})</script> </div><p>Here, we've outlined some of the significant health benefits associated with eating Kimchi.</p><h2><strong>Health benefits of consuming Kimchi</strong></h2><p><strong>Slows biological ageing</strong>: Kimchi is brimming with antioxidants and reduces overall <a data-link-tracking="InArticle|Link" href="https://pubmed.ncbi.nlm.nih.gov/23444963/" rel="nofollow">inflammation</a> in your body. This has been demonstrated to lower your risk of developing chronic health conditions such as heart disease, and even decrease <a data-link-tracking="InArticle|Link" href="https://pubmed.ncbi.nlm.nih.gov/12053032/" rel="nofollow">cancer likelihood.</a></p></div><div class="text-description dont-miss"><p> <strong> Don't miss... </strong> <br> <strong> <a data-link-tracking="InArticle|Link" href="/life-style/health/1978428/how-to-reduce-belly-fat-cut-one-food"> Fitness expert shares one food to cut from diet to rapidly reduce belly fat </a> [FITNESS] </strong> <br> <strong> <a data-link-tracking="InArticle|Link" href="/life-style/health/1977935/how-to-avoid-sugar-nine-foods"> Doctor issues urgent sugar warning – nine foods have a lot more than you think </a> [WARNING] </strong> <br> <strong> <a data-link-tracking="InArticle|Link" href="/life-style/food/1974897/porridge-recipe-for-weight-loss"> Tom Kerridge's healthy porridge recipe has a unique step for delicious results </a> [TOM KERRIDGE] </strong></p></div><div class="box two-related-articles clear top-articles-container" data-lazy-function="toparticles"> <header><h3>Trending</h3> </header><ul class="top-articles"></ul></div> <script>window.topArticlesScript="https://cdn.images.express.co.uk/js/dist/article-top-articles20241126.min.js"</script> <div id="newsletter-place"></div><div class="newsletter-pure" style="background: rgba(125, 0, 70, 1); border-color: rgba(125, 0, 70, 1);"><div class="i lazy-bckg" title="Sign up for FREE health tips to live a long and happy life"></div><div class="t cc" style="border-color: rgba(125, 0, 70, 1);"><div> <input placeholder="Enter your email address here" type="email" name="emailAddress" data-pure360="11"> <button data-nfsubmit>SUBSCRIBE</button> <span class="l"></span> <span class="error">Invalid email</span></div><p>We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. Read our <a href="/privacy-notice">Privacy Policy</a></p></div></div><div class="text-description"><p><strong> Promotes digestive health</strong>: Kimchi is abundant in probiotics, beneficial bacteria that help maintain a healthy gut. This aids with skin, mental and <a data-link-tracking="InArticle|Link" href="https://pubmed.ncbi.nlm.nih.gov/12053032/" rel="nofollow">heart health. </a></p><div id="mantis-recommender-placeholder"></div><p><strong>Boosts immune system</strong>: The fermentation process of kimchi enhances the content of beneficial bacteria, which can bolster the immune system and aid in fighting off infections more effectively.</p><p><strong>May improve cholesterol levels</strong>: Studies suggest that kimchi can positively impact cholesterol levels by reducing LDL (bad) cholesterol and potentially increasing HDL (good) cholesterol.</p><p><strong> Aids weight loss</strong>: The probiotics present in kimchi can <a data-link-tracking="InArticle|Link" href="https://pubmed.ncbi.nlm.nih.gov/23969321/" rel="nofollow">boost metabolism</a> and decrease body fat when included in a balanced diet. Kimchi is delicious and low in calories, allowing you to consume more, feel satiated, but intake fewer calories.</p></div></div></div> </article><div class="article-elements"><div class="box related-articles clear"> <header><h3>Related articles</h3> </header><ul><li class="relatedarticleslistitem"> <var></var> <a data-link-tracking="InArticle|Rec|RelatedArticles|index1|textOnly" href="/life-style/diets/1953635/keto-diet-success-how-ditching-carbs-embracing-fats-led-significant-weight-loss" data-long-headline="Fad diets failed me then I tried this one and in four weeks the weight fell off" data-short-headline="Fad diets failed me then I tried this one and in four weeks the weight fell off"> Fad diets failed me then I tried this one and in four weeks the weight fell off </a></li><li class="relatedarticleslistitem"> <var></var> <a data-link-tracking="InArticle|Rec|RelatedArticles|index1|textOnly" href="/life-style/health/1961370/ultra-processed-food-diets-spencer-matthews" 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class="bookmark-icon" data-bookmark="0" data-article-id="1981918" data-article-headline="'Exclusive' Black Friday deal knocks 15% off Glenfiddich whisky with gift tin" data-article-url="https://www.express.co.uk/life-style/food/1981918/whisky-Glenfiddich-Black-Friday-deal" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1981918_1.jpg" > <svg width="25" height="25" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#FFFFFF"></path> </svg> </span></div> <span class="rh-header">'Exclusive' Black Friday deal knocks 15% off Glenfiddich whisky with gift tin</span> </a></div><div data-post-id="1981894" class="new short newmftp" data-short-story="1981894" data-vr-contentbox=""> <a href="/life-style/food/1981894/mind-blowing-hack-stops-pasta-water-from-boiling" title="Man shares 'mind-blowing' hack to stop pasta water from boiling over" class="clearfix " data-link-tracking="rhs|MoreIn|Food|title|index8"><div class="lazy-container"> <picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981894_1.avif"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981894_1.webp"><img src="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981894_1.jpg" alt="mind-blowing-hack-stops-pasta-water-from-boiling" title="mind-blowing-hack-stops-pasta-water-from-boiling" width="183" height="122" loading="lazy"></picture> <span class="bookmark-icon" data-bookmark="0" data-article-id="1981894" data-article-headline="Man shares 'mind-blowing' hack to stop pasta water from boiling over" data-article-url="https://www.express.co.uk/life-style/food/1981894/mind-blowing-hack-stops-pasta-water-from-boiling" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1981894_1.jpg" > <svg width="25" height="25" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#FFFFFF"></path> </svg> </span></div> <span class="rh-header">Man shares 'mind-blowing' hack to stop pasta water from boiling over</span> </a></div><div data-post-id="1981887" class="new short newmftp" data-short-story="1981887" data-vr-contentbox=""> <a href="/life-style/food/1981887/mcdonalds-hack-kids-secret-menu" title="Mum reveals savvy McDonald’s breakfast hack for kids - it’s part of a secret menu" class="clearfix " data-link-tracking="rhs|MoreIn|Food|title|index9"><div class="lazy-container"> <picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981887_1.avif"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981887_1.webp"><img src="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981887_1.jpg" alt="mcdonalds hack kids secret menu" title="mcdonalds hack kids secret menu" width="183" height="122" loading="lazy"></picture> <span class="bookmark-icon" data-bookmark="0" data-article-id="1981887" data-article-headline="Mum reveals savvy McDonald’s breakfast hack for kids - it’s part of a secret menu" data-article-url="https://www.express.co.uk/life-style/food/1981887/mcdonalds-hack-kids-secret-menu" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1981887_1.jpg" > <svg width="25" height="25" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#FFFFFF"></path> </svg> </span></div> <span class="rh-header">Mum reveals savvy McDonald’s breakfast hack for kids - it’s part of a secret menu</span> </a></div><div data-post-id="1981871" class="last new short newmftp" data-short-story="1981871" data-vr-contentbox=""> <a href="/life-style/food/1981871/the-ivy-restaurant-christmas-menu" title="I tired the Christmas menu where the waiter poured caramel all over my plate" class="clearfix " data-link-tracking="rhs|MoreIn|Food|title|index10"><div class="lazy-container"> <picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981871_1.avif"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981871_1.webp"><img src="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981871_1.jpg" alt="the-ivy-restaurant-christmas-menu" title="the-ivy-restaurant-christmas-menu" width="183" height="122" loading="lazy"></picture> <span class="bookmark-icon" data-bookmark="0" data-article-id="1981871" data-article-headline="I tired the Christmas menu where the waiter poured caramel all over my plate" data-article-url="https://www.express.co.uk/life-style/food/1981871/the-ivy-restaurant-christmas-menu" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1981871_1.jpg" > <svg width="25" height="25" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#FFFFFF"></path> </svg> </span></div> <span class="rh-header">I tired the Christmas menu where the waiter poured caramel all over my plate</span> </a></div> </section> <section class="new box news" data-vr-zone="R/H Side More From This Section (Food)"><div data-post-id="1981818" class="Story big" data-short-story="1981818" data-vr-contentbox=""> <a class="" href="/life-style/food/1981818/quick-4-ingredient-air-fryer-mince-pies-recipe" title="Whip up quick mince pies in 30 minutes with easy four-ingredient air fryer recipe" data-link-tracking="rhs|MoreIn|Food|title|index1"><div class="lazy-container"> <picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/590x/1981818_1.avif"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/590x/1981818_1.webp"><img src="https://cdn.images.express.co.uk/img/dynamic/14/590x/1981818_1.jpg" alt="quick-4-ingredient-air-fryer-mince-pies-recipe" title="quick-4-ingredient-air-fryer-mince-pies-recipe" width="590" height="350" loading="lazy"></picture> <span class="bookmark-icon" data-bookmark="0" data-article-id="1981818" data-article-headline="Whip up quick mince pies in 30 minutes with easy four-ingredient air fryer recipe" data-article-url="https://www.express.co.uk/life-style/food/1981818/quick-4-ingredient-air-fryer-mince-pies-recipe" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1981818_1.jpg" > <svg width="25" height="25" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#FFFFFF"></path> </svg> </span></div> <span class="Headline">Whip up quick mince pies in 30 minutes with easy four-ingredient air fryer recipe</span> </a></div><div data-post-id="1981403" class="first new short newmftp" data-short-story="1981403" data-vr-contentbox=""> <a href="/life-style/food/1981403/whisky-decanter-black-friday-christmas" title="Stylish whisky decanter discounted for Black Friday could make the perfect Christmas gift " class="clearfix " data-link-tracking="rhs|MoreIn|Food|title|index2"><div class="lazy-container"> <picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981403_1.avif"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981403_1.webp"><img src="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981403_1.jpg" alt="whisky decanter black friday christmas" title="whisky decanter black friday christmas" width="183" height="122" loading="lazy"></picture> <span class="bookmark-icon" data-bookmark="0" data-article-id="1981403" data-article-headline="Stylish whisky decanter discounted for Black Friday could make the perfect Christmas gift " data-article-url="https://www.express.co.uk/life-style/food/1981403/whisky-decanter-black-friday-christmas" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1981403_1.jpg" > <svg width="25" height="25" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#FFFFFF"></path> </svg> </span></div> <span class="rh-header">Stylish whisky decanter discounted for Black Friday could make the perfect Christmas gift </span> </a></div><div data-post-id="1981476" class="new short newmftp" data-short-story="1981476" data-vr-contentbox=""> <a href="/life-style/food/1981476/easy-butternut-squash-soup-recipe-two-ingredients" title="Hearty two-ingredient butternut squash soup recipe is 'super simple' to make" class="clearfix " data-link-tracking="rhs|MoreIn|Food|title|index3"><div class="lazy-container"> <picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981476_1.avif"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981476_1.webp"><img src="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981476_1.jpg" alt="easy butternut squash soup recipe two ingredients" title="easy butternut squash soup recipe two ingredients" width="183" height="122" loading="lazy"></picture> <span class="bookmark-icon" data-bookmark="0" data-article-id="1981476" data-article-headline="Hearty two-ingredient butternut squash soup recipe is 'super simple' to make" data-article-url="https://www.express.co.uk/life-style/food/1981476/easy-butternut-squash-soup-recipe-two-ingredients" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1981476_1.jpg" > <svg width="25" height="25" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#FFFFFF"></path> </svg> </span></div> <span class="rh-header">Hearty two-ingredient butternut squash soup recipe is 'super simple' to make</span> </a></div><div data-post-id="1981474" class="new short newmftp" data-short-story="1981474" data-vr-contentbox=""> <a href="/life-style/food/1981474/lattee-coffee-machine-philips-barista-brew" title="I made a delicious bean-to-cup latte in 3 minutes which tastes way better than Starbucks" class="clearfix " data-link-tracking="rhs|MoreIn|Food|title|index4"><div class="lazy-container"> <picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981474_1.avif"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981474_1.webp"><img src="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981474_1.jpg" alt="lattee coffee machine philips barista brew" title="lattee coffee machine philips barista brew" width="183" height="122" loading="lazy"></picture> <span class="bookmark-icon" data-bookmark="0" data-article-id="1981474" data-article-headline="I made a delicious bean-to-cup latte in 3 minutes which tastes way better than Starbucks" data-article-url="https://www.express.co.uk/life-style/food/1981474/lattee-coffee-machine-philips-barista-brew" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1981474_1.jpg" > <svg width="25" height="25" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#FFFFFF"></path> </svg> </span></div> <span class="rh-header">I made a delicious bean-to-cup latte in 3 minutes which tastes way better than Starbucks</span> </a></div><div data-post-id="1981366" class="new short newmftp" data-short-story="1981366" data-vr-contentbox=""> <a href="/life-style/food/1981366/mary-berry-banana-bread-recipe" title="Mary Berry's 'perfect' banana bread has a delicious twist to the classic recipe" class="clearfix " data-link-tracking="rhs|MoreIn|Food|title|index5"><div class="lazy-container"> <picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981366_1.avif"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981366_1.webp"><img src="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981366_1.jpg" alt="mary berry banana bread recipe" title="mary berry banana bread recipe" width="183" height="122" loading="lazy"></picture> <span class="bookmark-icon" data-bookmark="0" data-article-id="1981366" data-article-headline="Mary Berry's 'perfect' banana bread has a delicious twist to the classic recipe" data-article-url="https://www.express.co.uk/life-style/food/1981366/mary-berry-banana-bread-recipe" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1981366_1.jpg" > <svg width="25" height="25" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#FFFFFF"></path> </svg> </span></div> <span class="rh-header">Mary Berry's 'perfect' banana bread has a delicious twist to the classic recipe</span> </a></div><div data-post-id="1981601" class="last new short newmftp" data-short-story="1981601" data-vr-contentbox=""> <a href="/life-style/food/1981601/cheapest-date-do-your-christmas" title="Cheapest date to do your Christmas food shop at Asda, Tesco, Morrisons and Sainsbury’s " class="clearfix " data-link-tracking="rhs|MoreIn|Food|title|index6"><div class="lazy-container"> <picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981601_1.avif"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981601_1.webp"><img src="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981601_1.jpg" alt="cheapest date do your christmas" title="cheapest date do your christmas" width="183" height="122" loading="lazy"></picture> <span class="bookmark-icon" data-bookmark="0" data-article-id="1981601" data-article-headline="Cheapest date to do your Christmas food shop at Asda, Tesco, Morrisons and Sainsbury’s " data-article-url="https://www.express.co.uk/life-style/food/1981601/cheapest-date-do-your-christmas" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1981601_1.jpg" > <svg width="25" height="25" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#FFFFFF"></path> </svg> </span></div> <span class="rh-header">Cheapest date to do your Christmas food shop at Asda, Tesco, Morrisons and Sainsbury’s </span> </a></div> </section> <section class="new box news" data-vr-zone="R/H Side More From This Section (Food)"><div data-post-id="1981356" class="Story big" data-short-story="1981356" data-vr-contentbox=""> <a class="" href="/life-style/food/1981356/scotch-whisky-black-friday-sale" title="Whisky fans praise Scotch discounted for Black Friday - 'just what the doctor ordered'" data-link-tracking="rhs|MoreIn|Food|title|index1"><div class="lazy-container"> <picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/590x/1981356_1.avif"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/590x/1981356_1.webp"><img src="https://cdn.images.express.co.uk/img/dynamic/14/590x/1981356_1.jpg" alt="scotch whisky black friday sale" title="scotch whisky black friday sale" width="590" height="350" loading="lazy"></picture> <span class="bookmark-icon" data-bookmark="0" data-article-id="1981356" data-article-headline="Whisky fans praise Scotch discounted for Black Friday - 'just what the doctor ordered'" data-article-url="https://www.express.co.uk/life-style/food/1981356/scotch-whisky-black-friday-sale" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1981356_1.jpg" > <svg width="25" height="25" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#FFFFFF"></path> </svg> </span></div> <span class="Headline">Whisky fans praise Scotch discounted for Black Friday - 'just what the doctor ordered'</span> </a></div><div data-post-id="1980681" class="first new short newmftp" data-short-story="1980681" data-vr-contentbox=""> <a href="/life-style/food/1980681/joe-wicks-healthy-pasta-recipe-30-minutes" title="Joe Wicks' healthy 30-minute pasta recipe for 'perfect' cosy winter meal" class="clearfix " data-link-tracking="rhs|MoreIn|Food|title|index2"><div class="lazy-container"> <picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1980681_1.avif"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1980681_1.webp"><img src="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1980681_1.jpg" alt="joe wicks healthy pasta recipe 30 minutes" title="joe wicks healthy pasta recipe 30 minutes" width="183" height="122" loading="lazy"></picture> <span class="bookmark-icon" data-bookmark="0" data-article-id="1980681" data-article-headline="Joe Wicks' healthy 30-minute pasta recipe for 'perfect' cosy winter meal" data-article-url="https://www.express.co.uk/life-style/food/1980681/joe-wicks-healthy-pasta-recipe-30-minutes" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1980681_1.jpg" > <svg width="25" height="25" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#FFFFFF"></path> </svg> </span></div> <span class="rh-header">Joe Wicks' healthy 30-minute pasta recipe for 'perfect' cosy winter meal</span> </a></div><div data-post-id="1980368" class="new short newmftp" data-short-story="1980368" data-vr-contentbox=""> <a href="/life-style/food/1980368/Glenlivet-scotch-whisky-has-42-off" title="Glenlivet Scotch whisky with 'smooth and creamy' flavour has 42% off for Black Friday" class="clearfix " data-link-tracking="rhs|MoreIn|Food|title|index3"><div class="lazy-container"> <picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1980368_1.avif"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1980368_1.webp"><img src="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1980368_1.jpg" alt="Glenlivet scotch whisky has 42% off " title="Glenlivet scotch whisky has 42% off " width="183" height="122" loading="lazy"></picture> <span class="bookmark-icon" data-bookmark="0" data-article-id="1980368" data-article-headline="Glenlivet Scotch whisky with 'smooth and creamy' flavour has 42% off for Black Friday" data-article-url="https://www.express.co.uk/life-style/food/1980368/Glenlivet-scotch-whisky-has-42-off" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1980368_1.jpg" > <svg width="25" height="25" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#FFFFFF"></path> </svg> </span></div> <span class="rh-header">Glenlivet Scotch whisky with 'smooth and creamy' flavour has 42% off for Black Friday</span> </a></div><div data-post-id="1981052" class="new short newmftp" data-short-story="1981052" data-vr-contentbox=""> <a href="/life-style/food/1981052/asda-1-winter-meals-205-stores" title="Asda brings back £1 scheme for customers in 205 stores until next year " class="clearfix " data-link-tracking="rhs|MoreIn|Food|title|index4"><div class="lazy-container"> <picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981052_1.avif"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981052_1.webp"><img src="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1981052_1.jpg" alt="asda 1 winter meals 205 stores" title="asda 1 winter meals 205 stores" width="183" height="122" loading="lazy"></picture> <span class="bookmark-icon" data-bookmark="0" data-article-id="1981052" data-article-headline="Asda brings back £1 scheme for customers in 205 stores until next year " data-article-url="https://www.express.co.uk/life-style/food/1981052/asda-1-winter-meals-205-stores" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1981052_1.jpg" > <svg width="25" height="25" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#FFFFFF"></path> </svg> </span></div> <span class="rh-header">Asda brings back £1 scheme for customers in 205 stores until next year </span> </a></div><div data-post-id="1980984" class="new short newmftp" data-short-story="1980984" data-vr-contentbox=""> <a href="/life-style/food/1980984/how-to-keep-bread-fresh-storage-hack" title="Bread stays fresh 7 days longer without growing mould if unexpected item is placed with it" class="clearfix " data-link-tracking="rhs|MoreIn|Food|title|index5"><div class="lazy-container"> <picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1980984_1.avif"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1980984_1.webp"><img src="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1980984_1.jpg" alt="how to keep bread fresh storage hack" title="how to keep bread fresh storage hack" width="183" height="122" loading="lazy"></picture> <span class="bookmark-icon" data-bookmark="0" data-article-id="1980984" data-article-headline="Bread stays fresh 7 days longer without growing mould if unexpected item is placed with it" data-article-url="https://www.express.co.uk/life-style/food/1980984/how-to-keep-bread-fresh-storage-hack" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1980984_1.jpg" > <svg width="25" height="25" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#FFFFFF"></path> </svg> </span></div> <span class="rh-header">Bread stays fresh 7 days longer without growing mould if unexpected item is placed with it</span> </a></div><div data-post-id="1980951" class="last new short newmftp" data-short-story="1980951" data-vr-contentbox=""> <a href="/life-style/food/1980951/Jamie-Oliver-crispy-pesto-salmon-recipe" title="Jamie Oliver's crispy pesto salmon is a 'great weeknight dinner' and cooks in 30 minutes" class="clearfix " data-link-tracking="rhs|MoreIn|Food|title|index6"><div class="lazy-container"> <picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1980951_1.avif"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1980951_1.webp"><img src="https://cdn.images.express.co.uk/img/dynamic/14/183x122/1980951_1.jpg" alt="Jamie Oliver crispy pesto salmon recipe" title="Jamie Oliver crispy pesto salmon recipe" width="183" height="122" loading="lazy"></picture> <span class="bookmark-icon" data-bookmark="0" data-article-id="1980951" data-article-headline="Jamie Oliver's crispy pesto salmon is a 'great weeknight dinner' and cooks in 30 minutes" data-article-url="https://www.express.co.uk/life-style/food/1980951/Jamie-Oliver-crispy-pesto-salmon-recipe" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1980951_1.jpg" > <svg width="25" height="25" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#FFFFFF"></path> </svg> </span></div> <span class="rh-header">Jamie Oliver's crispy pesto salmon is a 'great weeknight dinner' and cooks in 30 minutes</span> </a></div> </section><div class="rh-element type2 trevda trevda5 "><div id='div-gpt-ad-right-hand-other-slot-2' data-tb-non-consent="taboola-desktop-1x1-right-rail-4-nc" data-tb-mode="thumbnails-1x1" 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