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clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/world-news/britain"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Britain</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/world-news/north-america"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">North America</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/world-news/latin-america"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Latin America</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/world-news/middle-east"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Middle East</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/world-news/asia-pacific"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Asia-Pacific</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/world-news/australasia"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Australasia</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/world-news/africa"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Africa</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Farming</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="dbb5c5f6-19b0-4050-84b2-af0701081ade"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/farming"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/farming/news"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">News</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/farming/agri-business"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Agri-business</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/farming/dairy"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Dairy</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/farming/tillage"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Tillage</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/farming/beef"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Beef</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/farming/sheep"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Sheep</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/farming/farm-property"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Farm Property</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/farming/machinery"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Machinery</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/farming/legal-advice"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Legal Advice</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/farming/comment"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Comment</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/farming/rural-life"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Rural Life</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/farming/schemes"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Schemes</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/tag/farming-finance"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Finance</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/latest-news"><span 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12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/business/personal-finance"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Personal Finance</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/business/small-business"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Small Business</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/business/jobs"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Jobs</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/business/commercial-property"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Commercial Property</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/business/in-the-workplace"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">In The Workplace</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:0"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft7 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_heading5 indo-da27be32_primary indo-140c7d04_bold" style="color:var(--color-black-base)">Sport</span></a></div><ul class="indo-99a69aa6_paddingleft7" data-testid="mainnav-list" data-menuid="56eca2ba-0a16-4ff2-9718-aea600a74f15"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Rugby</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="120ac214-605c-437e-b696-aecf00d57446"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/rugby"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/rugby/the-left-wing"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">The Left Wing</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/rugby/champions-cup"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Champions Cup</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/united-rugby-championship"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">United Rugby Championship</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/rugby/six-nations"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Six Nations</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/rugby/leinster-rugby"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Leinster Rugby</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/rugby/munster-rugby"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Munster Rugby</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/rugby/ulster-rugby"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Ulster Rugby</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/rugby/connacht-rugby"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Connacht Rugby</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">GAA</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="a4e41d25-62c5-40f1-87b1-aecf00d58c23"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/gaelic-games"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/gaelic-games/gaelic-football"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Gaelic Football</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/gaelic-games/hurling "><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Hurling</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/gaelic-games/the-throw-in"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">The Throw In</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/gaelic-games/u-20-gaelic-football"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">U-20 Gaelic Football</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/gaelic-games/u-20-hurling"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">U-20 Hurling</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/gaelic-games/camogie"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Camogie</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/gaelic-games/ladies-football"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Ladies Football</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Soccer</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="6b664565-fe59-4ea6-9a79-aecf00d5a04e"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/soccer"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/soccer/premier-league"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Premier League</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="https://www.independent.ie/sport/soccer/premier-league/premier-league-live-scores-results-fixtures-and-tables/a1661613874.html"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Premier League results</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/soccer/international-soccer"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">International Soccer</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/soccer/champions-league"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Champions League</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/soccer/league-of-ireland"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">League of Ireland</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/soccer/other-soccer"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Other Soccer</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="https://www.independent.ie/podcasts/indo-sport-podcast"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Indo Sport Podcast</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/rugby/the-left-wing"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">The Left Wing</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/womens-sport"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Women's Sport</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Golf</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="9f86423f-53e4-498d-89ee-af07011a5c70"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/golf"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/tag/tee-to-green"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Tee to Green</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/horse-racing"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Horse Racing</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Other Sports</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="ad97998b-51cb-429c-a205-af07011a61c5"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/other-sports"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/other-sports/cricket"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Cricket</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/other-sports/cycling"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Cycling</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/other-sports/hockey"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Hockey</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/other-sports/athletics"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Athletics</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/other-sports/boxing"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Boxing</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/other-sports/equestrian"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Equestrian</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/other-sports/motor-sport"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Motor Sport</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/other-sports/snooker"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Snooker</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/other-sports/swimming"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Swimming</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/sport/other-sports/tennis"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Tennis</span></a></div></li></ul></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren indo-a1b401ca_navlinkcontainerexpanded"><div class="indo-a1b401ca_navlinkarrow" style="left:0"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft7 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_heading5 indo-da27be32_primary indo-140c7d04_bold" style="color:var(--color-black-base)">Life</span></a></div><ul class="indo-99a69aa6_paddingleft7" data-testid="mainnav-list" data-menuid="0bb53c24-1435-460f-bb03-aea600a786a2"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Health & Wellbeing</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="817b0754-fae8-4a38-b596-aecf00d61d19"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/health-wellbeing"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/health-wellbeing/health-features"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Health Features</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/health-wellbeing/healthy-eating"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Healthy Eating</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/health-wellbeing/fitness"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Fitness</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/health-wellbeing/mental-health"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Mental Health</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/health-wellbeing/baby-loss"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Baby Loss</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Home & Garden</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="0bfe4fe4-b769-458e-ba85-aecf00d685e9"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/home-garden"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/home-garden/homes"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Homes</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/home-garden/new-homes"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">New Homes</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/home-garden/gardens"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Gardens</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/home-garden/interiors"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Interiors</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Family</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="0e8193df-3c03-49f0-9fde-aecf00d6a496"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/family"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/family/family-features"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Family Features</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/family/learning"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Learning</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/family/parenting"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Parenting</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/family/mothers-babies"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Mothers & Babies</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/family/parenting"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Parenting</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)"> Food & Drink</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="9abac37e-efcc-4362-8837-af0900b8927b"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/food-drink"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/food-drink/recipes"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Recipes</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/food-drink/food-news"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Food News</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/food-drink/food-reviews"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Food Reviews</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/food-drink/wine"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Wine</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Motoring</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="4e77c017-4cd5-4b01-836e-af0900b8ac1a"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/motoring"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/motoring/car-news"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">News</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/motoring/car-reviews"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Reviews</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/motoring/car-talk"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Car Talk</span></a></div></li></ul></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:0"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft7 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_heading5 indo-da27be32_primary indo-140c7d04_bold" style="color:var(--color-black-base)">Style</span></a></div><ul class="indo-99a69aa6_paddingleft7" data-testid="mainnav-list" data-menuid="4ebc8e07-3b1f-4188-93c9-aea600d62fb9"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/style"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Celebrity</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="e327377f-53cc-47d3-8041-aecf00d6ce54"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/style/celebrity"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/style/celebrity/celebrity-news"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Celebrity News</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/style/celebrity/celebrity-features"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Celebrity Features</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Fashion</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="ff662210-8d8a-43a6-b742-aecf00d6e8e1"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/style/fashion"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/style/fashion/fashion-news"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Fashion News</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/style/fashion/fashion-fix"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Fashion Fix</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/style/fashion/style-talk"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Style Talk</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Beauty</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="5352b351-91ee-45fa-b8b0-aecf00d70681"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/style/beauty"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/style/beauty/body"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Body</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/style/beauty/hair"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Hair</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/style/beauty/makeup"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Makeup</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/style/sex-relationships"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Sex & Relationships</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:0"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft7 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_heading5 indo-da27be32_primary indo-140c7d04_bold" style="color:var(--color-black-base)">Entertainment</span></a></div><ul class="indo-99a69aa6_paddingleft7" data-testid="mainnav-list" data-menuid="911fd8f4-2f5d-4bb8-aa1f-aea600d718d0"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Movies</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="8ba4a5bf-5edc-4ff6-9280-aecf00d80231"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/movies"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/movies/movie-news"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Movie News</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/movies/movie-reviews"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Movie Reviews</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Television</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="0347b43f-02f6-45c7-ab17-aecf00d818db"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/television"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/television/tv-news"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">TV News</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/television/tv-reviews"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">TV Reviews</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Music</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="59fa2546-cb8a-4f04-9498-aecf00d87205"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/music"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/music/music-news"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Music News</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/music/music-reviews"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Music Reviews</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/radio"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Radio</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Books</span></a></div><ul class="indo-99a69aa6_paddingleft5" data-testid="mainnav-list" data-menuid="21843c03-3ef0-42ae-9278-af0900bcb138"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/books"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/books-arts/book-news"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Book News</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/books/book-reviews"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Book Reviews</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/theatre-arts"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Theatre & Arts</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/games"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Games</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/festivals"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Festivals</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/puzzles"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Puzzles</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/entertainment/competitions"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Competitions</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer indo-a1b401ca_navlinkcontainerwithchildren"><div class="indo-a1b401ca_navlinkarrow" style="left:0"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft7 indo-99a69aa6_paddingright3" style="width:100%"><span class="indo-958a0785_root indo-958a0785_heading5 indo-da27be32_primary indo-140c7d04_bold" style="color:var(--color-black-base)">Travel</span></a></div><ul class="indo-99a69aa6_paddingleft7" data-testid="mainnav-list" data-menuid="46cb82bf-729e-4826-a98c-aea600d820d4"><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/travel"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Overview</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/travel/awards"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Reader Travel Awards</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/travel/travel-news"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Travel News</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/travel/staycations"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Staycations</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/travel/ireland"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Ireland</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/travel/reviews"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Reviews</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/travel/walks"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Walks</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/travel/europe"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Europe</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/travel/world"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">World/USA</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/travel/cruise"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Cruise</span></a></div></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:-32px"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft0 indo-99a69aa6_paddingright3" style="width:100%" href="/life/travel/ski"><span class="indo-958a0785_root indo-958a0785_paragraph indo-da27be32_secondary" style="color:var(--color-primary-70)">Ski</span></a></div></li></ul></li><li data-testid="mainnav-listitem"><div class="indo-a1b401ca_navlinkcontainer"><div class="indo-a1b401ca_navlinkarrow" style="left:0"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="indo-8ef7b9d3_root indo-8ef7b9d3_small" style="flex:0 0 auto"><path fill-rule="evenodd" d="M8.47 4.97a.75.75 0 011.06 0L16.56 12l-7.03 7.03a.75.75 0 01-1.06-1.06L14.44 12 8.47 6.03a.75.75 0 010-1.06z" clip-rule="evenodd"></path></svg></div><a class="indo-99a69aa6_paddingleft7 indo-99a69aa6_paddingright3" style="width:100%" href="/videos"><span class="indo-958a0785_root indo-958a0785_heading5 indo-da27be32_primary indo-140c7d04_bold" 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role="article"> <div class="grid__col"> <div class="grid__col__inner">  <div data-mht-block="article-detail__article-header"> <link href="https://cdn.tickaroo.com/webng/embedjs/tik4.css" rel=stylesheet /><link href="/v2/article-list/cdn/fragment-article-list.0.0.1245.indo.styles.css" rel=stylesheet /><link href="/v2/article-detail/cdn/fragment-article-detail.0.0.965.indo.styles.css" rel=stylesheet /><div class="premium-article-notice"></div>  <nav class="breadcrumb" role="navigation"> <ol> <li> <a href="https://www.independent.ie"> <b>Home</b> </a> <span class="bc__divider">></span> </li> <li> <a href="https://www.independent.ie/life"> <b>Life</b> </a> <span class="bc__divider">></span> </li> <li> <a href="https://www.independent.ie/life/health-wellbeing"> <b>Health & Wellbeing</b> </a> <span class="bc__divider">></span> </li> <li> <a href="https://www.independent.ie/life/health-wellbeing/health-features"> <b>Health Features</b> </a> </li> </ol> </nav>  </div>  </div> </div> <div class="grid__col size-2-3--bp4 primary-col"> <div class="grid__col__inner">  <div data-mht-block="article-detail__article-main">   <script src="https://player.agnoplay.com/static/agnoplay/js/agnoplay.js" type="application/javascript" defer></script><div id="sEkZXFmmQb" data-fragment-name="articleDetail"><div class="indo-1d70522a_marginbottom5 indo-a5a70c0_contentwrapper indo-a5a70c0_linkcolorsecondary" style="--link-in-paragraph-color:#00605C;--link-in-paragraph-text-decoration:none"><header class="indo-1d70522a_marginbottom5 indo-1d70522a_marginleft0 indo-1d70522a_marginright0" data-testid="article-header"><h1 class="indo-ebe0ecc6_root indo-ebe0ecc6_heading2 indo-300db776_none indo-c0ff676e_displayinline indo-91174671_primary indo-66f0fec7_medium indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit" style="color:var(--color-text-grey-base)" data-testid="article-title">Do you wake up at 3am? Here’s why – and how to get back to sleep</h1></header><p class="indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-91174671_secondary indo-1d70522a_marginbottom4 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop4" style="color:var(--color-primary-80)" data-testid="title-summary">It is very common to wake up suddenly throughout the night. Here are some sleep experts’ recommendations to enable sufferers to relax and resolve the issue </p><div class="indo-1d70522a_marginbottom4"><figure data-testid="article-image-wrapper" class="indo-a466b963_figure indo-a466b963_aligncenter"><div class="indo-90c71878_root indo-90c71878_placeholder" style="padding-bottom:66.66666666666666%"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 375 375" class="indo-40b00b8f_root indo-90c71878_logo" role="img" aria-hidden="true"><path fill="#D7D7D7" d="M204.375 129.832c-13.026 0-22.646 2.211-33.999 2.211-8.007 0-18.523-1.315-25.454-4.96l-2.45 6.035c7.708 3.944 18.165 5.497 27.904 5.497 11.472 0 21.75-2.629 33.999-2.629 13.563 0 23.362 6.214 23.362 17.985 0 4.781-1.792 9.083-4.66 13.624l-39.854 63.097c4.72 2.808 9.321 5.019 14.459 7.111l31.609-66.743c2.808-5.975 4.78-11.532 4.78-17.387 0-14.639-12.07-23.781-29.637-23.781l-.059-.06z"></path><path fill="#D7D7D7" d="M177.845 227.107l40.093-62.261c2.39-3.704 3.645-6.811 3.645-10.516 0-6.812-4.601-12.667-17.208-12.667-12.608 0-21.69 2.868-33.999 2.868-9.859 0-20.674-1.375-29.457-5.557v15.177c2.808 1.075 5.855 1.912 9.082 2.569-4.003 27.665 5.557 53.597 27.844 70.327v.06zm-22.287-69.491c2.031.239 4.063.359 6.094.419-2.987 19.12 1.733 40.69 18.583 55.867l-3.286 5.139c-17.567-15.476-24.916-38.301-21.391-61.425zm43.738 26.351l-3.585 5.616-10.098-34.775c1.613-.418 3.226-.777 4.84-1.195l8.843 30.413v-.059zm-3.585-31.728c1.792-.478 3.406-.837 4.84-1.195l6.214 21.211-3.585 5.617-7.469-25.633zm-3.944 43.499l-3.525 5.557-12.966-44.276c1.673-.299 3.286-.598 4.959-.956l11.532 39.675zm-7.469 11.711l-1.016 1.613c-14.937-14.041-18.881-33.52-15.953-51.147.836 0 1.673-.119 2.45-.239l14.459 49.713.06.06zm31.071-51.685c0 2.151-.956 4.422-2.151 6.393l-2.51 4.004-4.66-16.014c.896-.059 1.732-.119 2.569-.119 3.824 0 6.812 1.972 6.812 5.796l-.06-.06zM177.486 232.425c-4.361 0-7.946 3.525-7.946 7.708 0 4.182 3.585 8.066 7.946 7.768 4.183 0 7.529-3.406 7.529-7.768s-3.406-7.708-7.529-7.708z"></path></svg><div class="indo-90c71878_content" aria-hidden="true"><img alt="If you have trouble getting back to sleep after waking during the night, there are strategies that can help. Photo: Getty" src="https://focus.independent.ie/thumbor/uxapGMYf_b_XXjIZAB2u6dbiSdM=/0x0:3238x2158/960x640/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg" loading="eager" width="100%" data-testid="article-image" srcSet="https://focus.independent.ie/thumbor/1NN6SD19M9MIUUBk2gICzi9RdPs=/0x0:3238x2158/120x80/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg 120w,https://focus.independent.ie/thumbor/Vo3ABKOR54LJJ-wRgyAkRyAqkS4=/0x0:3238x2158/160x107/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg 160w,https://focus.independent.ie/thumbor/eRusuze4s4VYEBkB_L0OD7QiZVc=/0x0:3238x2158/320x213/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg 320w,https://focus.independent.ie/thumbor/4sNrUcLCQl6g1SKv0OTGcIOqp_g=/0x0:3238x2158/640x427/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg 640w,https://focus.independent.ie/thumbor/uxapGMYf_b_XXjIZAB2u6dbiSdM=/0x0:3238x2158/960x640/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg 960w,https://focus.independent.ie/thumbor/SoUoxui7iSWkVHnwwSKHJs5a5jw=/0x0:3238x2158/1280x853/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg 1280w" sizes="(max-width: 768px) 100vw, 768px"/></div></div><figcaption style="width:100%" data-testid="image-caption"><p class="indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-300db776_none indo-91174671_secondary indo-66f0fec7_regular indo-1d70522a_marginbottom0 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop3 indo-b48c4984_left" style="color:var(--color-grey-60)">If you have trouble getting back to sleep after waking during the night, there are strategies that can help. Photo: Getty</p></figcaption></figure></div><div class="indo-c0ff676e_displayflex indo-223c7e83_root indo-1d70522a_marginbottom3 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-26838ee5_paddingbottom4 indo-26838ee5_paddingtop4" style="border-top-color:var(--color-grey-30);border-top-style:solid;border-top-width:1px;--align-items:center;--flex-wrap:wrap;--justify-content:flex-end"><div class="indo-1d70522a_marginright2 indo-a5a70c0_boxcolumn" style="flex:1 1 auto"><div class="indo-1d70522a_marginbottom3"><div class="indo-1d70522a_marginbottom3" data-testid="article-author"><div class="indo-c0ff676e_displayflex"><div class="indo-26838ee5_paddingtop4"><span class="indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-91174671_secondary indo-66f0fec7_bold indo-1318f063_authorname" style="color:var(--color-black-base)" data-testid="author-name">Ann Braeckman</span></div></div></div></div><time class="indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-c0ff676e_displayblock indo-91174671_secondary indo-66f0fec7_regular" style="color:var(--color-primary-60);visibility:hidden" dateTime="2024-11-27T02:30:00Z" data-testid="article-date">Today at 03:30</time></div></div><div id="ad_native-b4" class="ad ad--native" data-ad="native" data-testid="adslot-native" style="--aspect-ratio:auto;--background-color:transparent;--max-width:none"></div><div class="indo-1d70522a_marginbottom5 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-26838ee5_paddingleft0 indo-26838ee5_paddingright0 indo-7199e23_root indo-804a7bc3_root" data-auth-intro="article" data-testid="article-intro"><p class="indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit" style="color:var(--color-primary-80)">First and foremost, it’s time to dispel a common sleep myth. It is completely normal to wake up several times a night and not sleep peacefully for eight hours at a time.</p></div><div class="indo-1f5814ad_positionrelative indo-a5a70c0_fadetowhite"><p class="indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit" style="color:var(--color-primary-80)">“After completing a sleep cycle — for example, from deep sleep to light sleep — you often wake up briefly,” says Annelies Smolders, sleep psychologist and author of the book <span class="italic">Start to Sleep Again</span>. “One person might fall asleep quickly afterwards, while the other person lies awake for hours.”</p></div></div></div><script data-fragment-type="ArticleContent">window["__PRELOADED_STATE_GRAPH__sEkZXFmmQb"] = {"4qyp4k":{"data":{"article":{"body":[{"p":"“After completing a sleep cycle — for example, from deep sleep to light sleep — you often wake up briefly,” says Annelies Smolders, sleep psychologist and author of the book \u003cspan class=\"italic\">Start to Sleep Again\u003c/span>. “One person might fall asleep quickly afterwards, while the other person lies awake for hours.”"},{"p":"Not pleasant, that last part, but it’s actually simple. You sleep as you live. “The calmer you are in life, the better you sleep. Your day determines the night,” explains Smolders. “If you are struggling with a lot of stress or emotions and you do not deal with them well, you will lose sleep more often.” And this does not always have to do with responsibility. “It doesn’t matter whether you are CEO of a large company with 5,000 employees or not,” explains Professor Johan Verbraecken, sleep expert at the Antwerp University Hospital and author of the book \u003cspan class=\"italic\">Sleep, The New Medicine\u003c/span>."},{"p":"“It’s about emotions. Everyone has stress, but some people can handle it better than others. People who can tolerate a lot, do not lose sleep. On the other hand, if you are more sensitive to emotions or certain stimuli, you will wake up faster and stay awake because your mind is constantly racing. That keeps you awake.”"},{"p":"Furthermore, certain people are simply great sleepers. “Some are blessed with a good biological clock,” Smolders says. “Even if they have a busy day or a lot of stress, they lay their heads down, fall asleep immediately and are hardly disturbed in their sleep cycles.”"},{"p":"If you are not among the lucky ones, there are a few simple tips that you can apply throughout the day:"},{"ad":{"defaultHeight":250,"defaultWidth":300,"format":"articlerectangle","slot":"b1"}},{"ad":{"defaultHeight":0,"defaultWidth":0,"format":"cba","slot":"bbw1"}},{"bullet_list":["Have breakfast to get your day started properly","Avoid too much coffee","Exercise enough","Go outside","Drink enough water","Don’t eat too late or eat too much in the evening, because your digestion often flares up during the night","Wind down at the end of your day. Create a sense of drowsiness by relaxing","Avoid too much light in the room. Light is the biggest enemy of your sleep","Make sure your body has cooled down before you go to sleep. Take a cold or lukewarm shower during a heat wave","Avoid alcohol. Alcohol is good for falling asleep, but it does not keep you asleep and you often wake up again after a few hours","Go to sleep on time"]},{"related":{"articles":[{"uuid":"1652083556","webcmsId":"A1652083556","title":"Seven expert tips to get your kids to go (and stay) in bed on Christmas Eve","relativeUrl":"/life/family/parenting/seven-expert-tips-to-get-your-kids-to-go-and-stay-in-bed-on-christmas-eve/a1652083556.html","webcmsRelativeUrl":"/life/family/parenting/seven-expert-tips-to-get-your-kids-to-go-and-stay-in-bed-on-christmas-eve/a1652083556.html","premium":true,"label":""},{"uuid":"1956764951","webcmsId":"A1956764951","title":"I tried TikTok’s viral Sleepy Girl Mocktail - here’s why it didn’t give me the sleep I craved","relativeUrl":"/life/health-wellbeing/i-tried-tiktoks-viral-sleepy-girl-mocktail-heres-why-it-didnt-give-me-the-sleep-i-craved/a1956764951.html","webcmsRelativeUrl":"/life/health-wellbeing/i-tried-tiktoks-viral-sleepy-girl-mocktail-heres-why-it-didnt-give-me-the-sleep-i-craved/a1956764951.html","premium":true,"label":""},{"uuid":"88094399","webcmsId":"A88094399","title":"Stay Well: Will taking a melatonin supplement improve my sleep?","relativeUrl":"/life/health-wellbeing/health-features/stay-well-will-taking-a-melatonin-supplement-improve-my-sleep/a88094399.html","webcmsRelativeUrl":"/life/health-wellbeing/health-features/stay-well-will-taking-a-melatonin-supplement-improve-my-sleep/a88094399.html","premium":true,"label":""}]}},{"p":"Good sleep is also age-related. “As you get older, your sleep quality deteriorates,” Verbraecken says. “That is the natural evolution of your sleep. Your organs age, your biological clock becomes less flexible, you produce less melatonin (a hormone you produce as soon as evening comes and which makes you sleepy) and the quality of your sleep deteriorates."},{"p":"“You sleep more lightly, so you will wake up faster. I often give older people a tip to spend less time in bed. It increases the sleep pressure, which helps them sleep better, but sometimes it takes a while before they believe me.”"},{"p":"That’s all well and good, but suppose you lie awake and stare at the alarm clock that says 3 o’clock. What exactly can you do to fall asleep a little faster?"},{"subhead":"1. Watch TV or do the dishes (but don’t think too much)"},{"p":"“Don’t lie completely still in your bed so as not to wake your partner,” says Smolders. “Don’t keep thinking, ‘I have to go back to sleep now’, because that just causes more stress. Relax and try to sleep."},{"p":"“If that doesn’t work, get up after about 20 minutes, but don’t time it. Leave the bedroom and do something that calms you down. Read a book or watch a series on television that calms you down.”"},{"ad":{"defaultHeight":250,"defaultWidth":300,"format":"articlerectangle","slot":"b2"}},{"p":"“It doesn’t hurt to watch some television,” Verbraecken also notes. “It involves a different type of light than that of your iPhone or iPad and the screen is also further away from you."},{"p":"“Avoid your phone, because then you often go surfing or do something active. That doesn’t calm you down. If you’re not a big reader, no problem. Then take a comic from your youth, something that relaxes you. Do banal things: washing the dishes, yoga or other relaxation exercises, something that distracts you from the night and is not too mentally demanding.”"},{"subhead":"2. Write down your concerns"},{"p":"“You have to reduce your stress level at night,” Smolders emphasises. “Don’t let that mill in your head keep turning. Try to distance yourself from negative thoughts."},{"p":"“Don’t think: ‘oh no, I won’t sleep, I will be tired tomorrow and will therefore perform worse.’ This will cause you to stress even more. Relax, don’t think too much, stop worrying.”"},{"p":"Can’t get things out of your head? “Then write down your concerns,” Verbraecken advises. “Go over everything calmly and put it on paper. Then you know ‘I certainly won’t forget it’, and that is often reassuring.”"},{"ad":{"defaultHeight":250,"defaultWidth":300,"format":"articlerectangle","slot":"b3"}},{"subhead":"3. Try to stay awake"},{"p":"“This is the paradoxical approach,” says Smolders. “Try as hard as you can to stay awake, to keep your eyes open until you can’t anymore. Stare at the ceiling. Often you can’t keep that up for long and you fall asleep.”"},{"p":"“We often fall back asleep early in the morning,” says Verbraecken. “That makes sense. Your body thinks: ‘F**k, it’s not worth the effort anymore.’ You no longer expect to sleep — you let it go and then suddenly it comes.”"},{"subhead":"4. Count sheep"},{"p":"The common thread throughout the night is clear. Avoid stress, don’t worry. Do ‘stupid’ things that calm you down. “Of course you can count sheep,” says Smolders. “Or something else. It doesn’t matter. This is a relaxation exercise. At that moment, you are occupied with that thought, with those sheep and not with other, negative thoughts."},{"p":"“You will think on a different level, which will relax you and help you fall asleep again. You can also do breathing exercises. Breathe more slowly — it makes you calmer.”"},{"related":{"articles":[{"uuid":"1652083556","webcmsId":"A1652083556","title":"Seven expert tips to get your kids to go (and stay) in bed on Christmas Eve","relativeUrl":"/life/family/parenting/seven-expert-tips-to-get-your-kids-to-go-and-stay-in-bed-on-christmas-eve/a1652083556.html","webcmsRelativeUrl":"/life/family/parenting/seven-expert-tips-to-get-your-kids-to-go-and-stay-in-bed-on-christmas-eve/a1652083556.html","premium":true,"label":""},{"uuid":"1956764951","webcmsId":"A1956764951","title":"I tried TikTok’s viral Sleepy Girl Mocktail - here’s why it didn’t give me the sleep I craved","relativeUrl":"/life/health-wellbeing/i-tried-tiktoks-viral-sleepy-girl-mocktail-heres-why-it-didnt-give-me-the-sleep-i-craved/a1956764951.html","webcmsRelativeUrl":"/life/health-wellbeing/i-tried-tiktoks-viral-sleepy-girl-mocktail-heres-why-it-didnt-give-me-the-sleep-i-craved/a1956764951.html","premium":true,"label":""},{"uuid":"88094399","webcmsId":"A88094399","title":"Stay Well: Will taking a melatonin supplement improve my sleep?","relativeUrl":"/life/health-wellbeing/health-features/stay-well-will-taking-a-melatonin-supplement-improve-my-sleep/a88094399.html","webcmsRelativeUrl":"/life/health-wellbeing/health-features/stay-well-will-taking-a-melatonin-supplement-improve-my-sleep/a88094399.html","premium":true,"label":""}]}}],"images":[{"id":"IMG:541a1b14","caption":"If you have trouble getting back to sleep after waking during the night, there are strategies that can help. Photo: Getty","credit":null,"url":"https://s3.eu-west-1.amazonaws.com/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg","sourceSets":[{"height":80,"key":"xsmall","url":"https://focus.independent.ie/thumbor/1NN6SD19M9MIUUBk2gICzi9RdPs=/0x0:3238x2158/120x80/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg","width":120},{"height":107,"key":"small","url":"https://focus.independent.ie/thumbor/Vo3ABKOR54LJJ-wRgyAkRyAqkS4=/0x0:3238x2158/160x107/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg","width":160},{"height":213,"key":"medium","url":"https://focus.independent.ie/thumbor/eRusuze4s4VYEBkB_L0OD7QiZVc=/0x0:3238x2158/320x213/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg","width":320},{"height":427,"key":"large","url":"https://focus.independent.ie/thumbor/4sNrUcLCQl6g1SKv0OTGcIOqp_g=/0x0:3238x2158/640x427/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg","width":640},{"height":640,"key":"xlarge","url":"https://focus.independent.ie/thumbor/uxapGMYf_b_XXjIZAB2u6dbiSdM=/0x0:3238x2158/960x640/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg","width":960},{"height":853,"key":"xxlarge","url":"https://focus.independent.ie/thumbor/SoUoxui7iSWkVHnwwSKHJs5a5jw=/0x0:3238x2158/1280x853/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg","width":1280}],"metadata":{"cropping":{"height":2159,"width":3238}}}],"infoblocks":[],"intro":[{"p":"First and foremost, it’s time to dispel a common sleep myth. It is completely normal to wake up several times a night and not sleep peacefully for eight hours at a time."}],"premium":true,"source":"","copyright":"article.copyright.I_IE","subtitle":"","titleSummary":"It is very common to wake up suddenly throughout the night. Here are some sleep experts’ recommendations to enable sufferers to relax and resolve the issue\n","sublabel":"","label":"","title":"Do you wake up at 3am? Here’s why – and how to get back to sleep","url":"https://www.independent.ie/life/health-wellbeing/health-features/do-you-wake-up-at-3am-heres-why-and-how-to-get-back-to-sleep/a1289734684.html","relativeUrl":"/life/health-wellbeing/health-features/do-you-wake-up-at-3am-heres-why-and-how-to-get-back-to-sleep/a1289734684.html","webcmsId":"A1289734684","attachments":[],"author":"Ann Braeckman","authors":[],"dna":null,"externalWidgets":[],"publishedAt":"2024-11-27T02:30:00Z","relatedArticles":[],"type":"article","tags":{"authors":null,"categories":null,"city":null,"dateline":null},"videos":[],"audio":null}}},"fnny4h":{"data":{"article":{"body":[{"p":"“After completing a sleep cycle — for example, from deep sleep to light sleep — you often wake up briefly,” says Annelies Smolders, sleep psychologist and author of the book \u003cspan class=\"italic\">Start to Sleep Again\u003c/span>. “One person might fall asleep quickly afterwards, while the other person lies awake for hours.”"},{"p":"Not pleasant, that last part, but it’s actually simple. You sleep as you live. “The calmer you are in life, the better you sleep. Your day determines the night,” explains Smolders. “If you are struggling with a lot of stress or emotions and you do not deal with them well, you will lose sleep more often.” And this does not always have to do with responsibility. “It doesn’t matter whether you are CEO of a large company with 5,000 employees or not,” explains Professor Johan Verbraecken, sleep expert at the Antwerp University Hospital and author of the book \u003cspan class=\"italic\">Sleep, The New Medicine\u003c/span>."},{"p":"“It’s about emotions. Everyone has stress, but some people can handle it better than others. People who can tolerate a lot, do not lose sleep. On the other hand, if you are more sensitive to emotions or certain stimuli, you will wake up faster and stay awake because your mind is constantly racing. That keeps you awake.”"},{"p":"Furthermore, certain people are simply great sleepers. “Some are blessed with a good biological clock,” Smolders says. “Even if they have a busy day or a lot of stress, they lay their heads down, fall asleep immediately and are hardly disturbed in their sleep cycles.”"},{"p":"If you are not among the lucky ones, there are a few simple tips that you can apply throughout the day:"},{"ad":{"defaultHeight":250,"defaultWidth":300,"format":"articlerectangle","slot":"b1"}},{"ad":{"defaultHeight":0,"defaultWidth":0,"format":"cba","slot":"bbw1"}},{"bullet_list":["Have breakfast to get your day started properly","Avoid too much coffee","Exercise enough","Go outside","Drink enough water","Don’t eat too late or eat too much in the evening, because your digestion often flares up during the night","Wind down at the end of your day. Create a sense of drowsiness by relaxing","Avoid too much light in the room. Light is the biggest enemy of your sleep","Make sure your body has cooled down before you go to sleep. Take a cold or lukewarm shower during a heat wave","Avoid alcohol. Alcohol is good for falling asleep, but it does not keep you asleep and you often wake up again after a few hours","Go to sleep on time"]},{"related":{"articles":[{"uuid":"1652083556","webcmsId":"A1652083556","title":"Seven expert tips to get your kids to go (and stay) in bed on Christmas Eve","relativeUrl":"/life/family/parenting/seven-expert-tips-to-get-your-kids-to-go-and-stay-in-bed-on-christmas-eve/a1652083556.html","webcmsRelativeUrl":"/life/family/parenting/seven-expert-tips-to-get-your-kids-to-go-and-stay-in-bed-on-christmas-eve/a1652083556.html","premium":true,"label":""},{"uuid":"1956764951","webcmsId":"A1956764951","title":"I tried TikTok’s viral Sleepy Girl Mocktail - here’s why it didn’t give me the sleep I craved","relativeUrl":"/life/health-wellbeing/i-tried-tiktoks-viral-sleepy-girl-mocktail-heres-why-it-didnt-give-me-the-sleep-i-craved/a1956764951.html","webcmsRelativeUrl":"/life/health-wellbeing/i-tried-tiktoks-viral-sleepy-girl-mocktail-heres-why-it-didnt-give-me-the-sleep-i-craved/a1956764951.html","premium":true,"label":""},{"uuid":"88094399","webcmsId":"A88094399","title":"Stay Well: Will taking a melatonin supplement improve my sleep?","relativeUrl":"/life/health-wellbeing/health-features/stay-well-will-taking-a-melatonin-supplement-improve-my-sleep/a88094399.html","webcmsRelativeUrl":"/life/health-wellbeing/health-features/stay-well-will-taking-a-melatonin-supplement-improve-my-sleep/a88094399.html","premium":true,"label":""}]}},{"p":"Good sleep is also age-related. “As you get older, your sleep quality deteriorates,” Verbraecken says. “That is the natural evolution of your sleep. Your organs age, your biological clock becomes less flexible, you produce less melatonin (a hormone you produce as soon as evening comes and which makes you sleepy) and the quality of your sleep deteriorates."},{"p":"“You sleep more lightly, so you will wake up faster. I often give older people a tip to spend less time in bed. It increases the sleep pressure, which helps them sleep better, but sometimes it takes a while before they believe me.”"},{"p":"That’s all well and good, but suppose you lie awake and stare at the alarm clock that says 3 o’clock. What exactly can you do to fall asleep a little faster?"},{"subhead":"1. Watch TV or do the dishes (but don’t think too much)"},{"p":"“Don’t lie completely still in your bed so as not to wake your partner,” says Smolders. “Don’t keep thinking, ‘I have to go back to sleep now’, because that just causes more stress. Relax and try to sleep."},{"p":"“If that doesn’t work, get up after about 20 minutes, but don’t time it. Leave the bedroom and do something that calms you down. Read a book or watch a series on television that calms you down.”"},{"ad":{"defaultHeight":250,"defaultWidth":300,"format":"articlerectangle","slot":"b2"}},{"p":"“It doesn’t hurt to watch some television,” Verbraecken also notes. “It involves a different type of light than that of your iPhone or iPad and the screen is also further away from you."},{"p":"“Avoid your phone, because then you often go surfing or do something active. That doesn’t calm you down. If you’re not a big reader, no problem. Then take a comic from your youth, something that relaxes you. Do banal things: washing the dishes, yoga or other relaxation exercises, something that distracts you from the night and is not too mentally demanding.”"},{"subhead":"2. Write down your concerns"},{"p":"“You have to reduce your stress level at night,” Smolders emphasises. “Don’t let that mill in your head keep turning. Try to distance yourself from negative thoughts."},{"p":"“Don’t think: ‘oh no, I won’t sleep, I will be tired tomorrow and will therefore perform worse.’ This will cause you to stress even more. Relax, don’t think too much, stop worrying.”"},{"p":"Can’t get things out of your head? “Then write down your concerns,” Verbraecken advises. “Go over everything calmly and put it on paper. Then you know ‘I certainly won’t forget it’, and that is often reassuring.”"},{"ad":{"defaultHeight":250,"defaultWidth":300,"format":"articlerectangle","slot":"b3"}},{"subhead":"3. Try to stay awake"},{"p":"“This is the paradoxical approach,” says Smolders. “Try as hard as you can to stay awake, to keep your eyes open until you can’t anymore. Stare at the ceiling. Often you can’t keep that up for long and you fall asleep.”"},{"p":"“We often fall back asleep early in the morning,” says Verbraecken. “That makes sense. Your body thinks: ‘F**k, it’s not worth the effort anymore.’ You no longer expect to sleep — you let it go and then suddenly it comes.”"},{"subhead":"4. Count sheep"},{"p":"The common thread throughout the night is clear. Avoid stress, don’t worry. Do ‘stupid’ things that calm you down. “Of course you can count sheep,” says Smolders. “Or something else. It doesn’t matter. This is a relaxation exercise. At that moment, you are occupied with that thought, with those sheep and not with other, negative thoughts."},{"p":"“You will think on a different level, which will relax you and help you fall asleep again. You can also do breathing exercises. Breathe more slowly — it makes you calmer.”"},{"related":{"articles":[{"uuid":"1652083556","webcmsId":"A1652083556","title":"Seven expert tips to get your kids to go (and stay) in bed on Christmas Eve","relativeUrl":"/life/family/parenting/seven-expert-tips-to-get-your-kids-to-go-and-stay-in-bed-on-christmas-eve/a1652083556.html","webcmsRelativeUrl":"/life/family/parenting/seven-expert-tips-to-get-your-kids-to-go-and-stay-in-bed-on-christmas-eve/a1652083556.html","premium":true,"label":""},{"uuid":"1956764951","webcmsId":"A1956764951","title":"I tried TikTok’s viral Sleepy Girl Mocktail - here’s why it didn’t give me the sleep I craved","relativeUrl":"/life/health-wellbeing/i-tried-tiktoks-viral-sleepy-girl-mocktail-heres-why-it-didnt-give-me-the-sleep-i-craved/a1956764951.html","webcmsRelativeUrl":"/life/health-wellbeing/i-tried-tiktoks-viral-sleepy-girl-mocktail-heres-why-it-didnt-give-me-the-sleep-i-craved/a1956764951.html","premium":true,"label":""},{"uuid":"88094399","webcmsId":"A88094399","title":"Stay Well: Will taking a melatonin supplement improve my sleep?","relativeUrl":"/life/health-wellbeing/health-features/stay-well-will-taking-a-melatonin-supplement-improve-my-sleep/a88094399.html","webcmsRelativeUrl":"/life/health-wellbeing/health-features/stay-well-will-taking-a-melatonin-supplement-improve-my-sleep/a88094399.html","premium":true,"label":""}]}}],"images":[{"id":"IMG:541a1b14","caption":"If you have trouble getting back to sleep after waking during the night, there are strategies that can help. Photo: Getty","credit":null,"url":"https://s3.eu-west-1.amazonaws.com/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg","sourceSets":[{"height":80,"key":"xsmall","url":"https://focus.independent.ie/thumbor/1NN6SD19M9MIUUBk2gICzi9RdPs=/0x0:3238x2158/120x80/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg","width":120},{"height":107,"key":"small","url":"https://focus.independent.ie/thumbor/Vo3ABKOR54LJJ-wRgyAkRyAqkS4=/0x0:3238x2158/160x107/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg","width":160},{"height":213,"key":"medium","url":"https://focus.independent.ie/thumbor/eRusuze4s4VYEBkB_L0OD7QiZVc=/0x0:3238x2158/320x213/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg","width":320},{"height":427,"key":"large","url":"https://focus.independent.ie/thumbor/4sNrUcLCQl6g1SKv0OTGcIOqp_g=/0x0:3238x2158/640x427/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg","width":640},{"height":640,"key":"xlarge","url":"https://focus.independent.ie/thumbor/uxapGMYf_b_XXjIZAB2u6dbiSdM=/0x0:3238x2158/960x640/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg","width":960},{"height":853,"key":"xxlarge","url":"https://focus.independent.ie/thumbor/SoUoxui7iSWkVHnwwSKHJs5a5jw=/0x0:3238x2158/1280x853/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg","width":1280}],"metadata":{"cropping":{"height":2159,"width":3238}}}],"infoblocks":[],"intro":[{"p":"First and foremost, it’s time to dispel a common sleep myth. 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data-fragment-id="sCoWJ32f85" data-fragment-name="articleDetail" data-fragment-type="ArticleTags" src="/v2/article-detail/cdn/fragment-article-detail.0.0.965.indo.bundle.js" type="module"></script> <div data-mht-widget="gam-|-native-b1"> <div id="ad_native-b1" class="ad ad--native" data-ad="native"> <script>if (window.initAd) { initAd('native', 'b1'); }</script> </div> </div><div data-mht-widget="gam-|-taboola1"> <div id="ad_cba-taboola1" class="ad ad--cba" data-ad="cba"> <script>if (window.initAd) { initAd('cba', 'taboola1'); }</script> </div> </div><div data-mht-widget="wg-|-footer-recirculation"> <section class="widgetgroup ">  <div data-mht-widget="b7f43898-6c77-400b-bb32-2228a94ca7c0">  <div id="RyGf8eRQdP" data-fragment-name="articleList"><section class="indo-ddd60156_paddingbottom0 indo-ddd60156_paddingtop0 indo-8e1bcfad_bordertop" data-testid="article-teaser-list-widget" data-mht-widget="list-|-10-latest-articles-from-this-section"><h3 class="indo-7730661e_positionrelative indo-254a1621_wfull indo-c221d3b8_root indo-c221d3b8_primary indo-c221d3b8_large indo-d382f4d9_marginbottom5 indo-d382f4d9_margintop0 undefined indo-273d2c_centeredheader" data-testid="list-header"><span class="indo-c221d3b8_inner">Latest Health Features</span></h3><div><div><ul class="indo-9d6383c7_teaserlist indo-9d6383c7_teaserdefaultlisthorizontaldivider noskim" style="--number-of-articles:10;--divider-color:#D7D7D7;--horizontal-list-gap:12px;--multi-column-list-gap:12px;--list-item-padding:8px;--list-item-margin-top:16px;--aspect-ratio:3/2" data-testid="article-teaser-list"><li class="indo-9d6383c7_defaultlistitem" data-testid="article-teaser-list-item"><a data-testid="article-teaser" data-vr-contentbox="Do you wake up at 3am? Here’s why – and how to get back to sleep" data-vr-contentbox-url="https://www.independent.ie/life/health-wellbeing/health-features/do-you-wake-up-at-3am-heres-why-and-how-to-get-back-to-sleep/a1289734684.html" data-spark-video-id="" data-teaser-type="plus" class="indo-e6a44204_link indo-e6a44204_textcolorhoverlighten" href="/life/health-wellbeing/health-features/do-you-wake-up-at-3am-heres-why-and-how-to-get-back-to-sleep/a1289734684.html"><div class="indo-d382f4d9_marginbottom2 indo-ddd60156_paddingtop0"><img class="indo-dd59e603_root indo-dd59e603_middle indo-48fd6af8_h5 indo-254a1621_mwfull indo-254a1621_wauto indo-617e8164_plusicon" src="https://shared.mediahuis.be/logos/indo/v3/brand-plus-main.svg?v=v3" alt="Plus Artikel" data-testid="plus-icon"/></div><div class="indo-ed5814a8_horizontalteaser indo-ed5814a8_horizontalteaserimageright" style="--horizontal-teaser-gap:16px" data-art-id="A1289734684"><div><h5 class="indo-17abbc75_root indo-17abbc75_heading5 indo-7eeed105_none indo-ea190c2_primary indo-35512234_medium indo-d382f4d9_marginbottom0 indo-d382f4d9_marginleft0 indo-d382f4d9_marginright0 indo-d382f4d9_margintop0 indo-c667e437_inherit" data-testid="title" data-headingsize="5" data-vr-headline="true"><span>Do you wake up at 3am? Here’s why – and how to get back to sleep</span></h5></div><figure class="indo-a2d926e4_figure"><div class="indo-c19c0b0b_root indo-c19c0b0b_placeholder" style="width:160px;max-width:100%;padding-bottom:66.66666666666666%"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 375 375" class="indo-e6876fc_root indo-c19c0b0b_logo" role="img" aria-hidden="true"><path fill="#D7D7D7" d="M204.375 129.832c-13.026 0-22.646 2.211-33.999 2.211-8.007 0-18.523-1.315-25.454-4.96l-2.45 6.035c7.708 3.944 18.165 5.497 27.904 5.497 11.472 0 21.75-2.629 33.999-2.629 13.563 0 23.362 6.214 23.362 17.985 0 4.781-1.792 9.083-4.66 13.624l-39.854 63.097c4.72 2.808 9.321 5.019 14.459 7.111l31.609-66.743c2.808-5.975 4.78-11.532 4.78-17.387 0-14.639-12.07-23.781-29.637-23.781l-.059-.06z"></path><path fill="#D7D7D7" d="M177.845 227.107l40.093-62.261c2.39-3.704 3.645-6.811 3.645-10.516 0-6.812-4.601-12.667-17.208-12.667-12.608 0-21.69 2.868-33.999 2.868-9.859 0-20.674-1.375-29.457-5.557v15.177c2.808 1.075 5.855 1.912 9.082 2.569-4.003 27.665 5.557 53.597 27.844 70.327v.06zm-22.287-69.491c2.031.239 4.063.359 6.094.419-2.987 19.12 1.733 40.69 18.583 55.867l-3.286 5.139c-17.567-15.476-24.916-38.301-21.391-61.425zm43.738 26.351l-3.585 5.616-10.098-34.775c1.613-.418 3.226-.777 4.84-1.195l8.843 30.413v-.059zm-3.585-31.728c1.792-.478 3.406-.837 4.84-1.195l6.214 21.211-3.585 5.617-7.469-25.633zm-3.944 43.499l-3.525 5.557-12.966-44.276c1.673-.299 3.286-.598 4.959-.956l11.532 39.675zm-7.469 11.711l-1.016 1.613c-14.937-14.041-18.881-33.52-15.953-51.147.836 0 1.673-.119 2.45-.239l14.459 49.713.06.06zm31.071-51.685c0 2.151-.956 4.422-2.151 6.393l-2.51 4.004-4.66-16.014c.896-.059 1.732-.119 2.569-.119 3.824 0 6.812 1.972 6.812 5.796l-.06-.06zM177.486 232.425c-4.361 0-7.946 3.525-7.946 7.708 0 4.182 3.585 8.066 7.946 7.768 4.183 0 7.529-3.406 7.529-7.768s-3.406-7.708-7.529-7.708z"></path></svg><div class="indo-c19c0b0b_content" aria-hidden="true"><img alt="" class="indo-a2d926e4_imagetag" data-testid="article-teaser-image" data-spark-image="true" loading="lazy" width="160" height="107" src="https://focus.independent.ie/thumbor/Vo3ABKOR54LJJ-wRgyAkRyAqkS4=/0x0:3238x2158/160x107/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg" srcSet="https://focus.independent.ie/thumbor/1NN6SD19M9MIUUBk2gICzi9RdPs=/0x0:3238x2158/120x80/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg 120w,https://focus.independent.ie/thumbor/Vo3ABKOR54LJJ-wRgyAkRyAqkS4=/0x0:3238x2158/160x107/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg 160w,https://focus.independent.ie/thumbor/BojixmYeSz1MzNyWVvIO6zqhSec=/0x0:3238x2158/240x160/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg 240w,https://focus.independent.ie/thumbor/eRusuze4s4VYEBkB_L0OD7QiZVc=/0x0:3238x2158/320x213/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg 320w,https://focus.independent.ie/thumbor/4sNrUcLCQl6g1SKv0OTGcIOqp_g=/0x0:3238x2158/640x427/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg 640w,https://focus.independent.ie/thumbor/uxapGMYf_b_XXjIZAB2u6dbiSdM=/0x0:3238x2158/960x640/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg 960w,https://focus.independent.ie/thumbor/SoUoxui7iSWkVHnwwSKHJs5a5jw=/0x0:3238x2158/1280x853/prod-mh-ireland/281f426d-faf1-4eb3-a83f-bfbfab816360/7b71e626-8a55-4d22-8f59-b893ca4da97a/281f426d-faf1-4eb3-a83f-bfbfab816360.jpg 1280w" sizes="160px"/></div></div></figure></div></a></li><li class="indo-9d6383c7_defaultlistitem" data-testid="article-teaser-list-item"><a data-testid="article-teaser" data-vr-contentbox="Baby loss: ‘I just told him how much I loved him. He died and I continued to hold him, I just didn’t want to let him go’" data-vr-contentbox-url="https://www.independent.ie/life/health-wellbeing/health-features/baby-loss-i-just-told-him-how-much-i-loved-him-he-died-and-i-continued-to-hold-him-i-just-didnt-want-to-let-him-go/a192746012.html" data-spark-video-id="" data-teaser-type="plus" class="indo-e6a44204_link indo-e6a44204_textcolorhoverlighten" href="/life/health-wellbeing/health-features/baby-loss-i-just-told-him-how-much-i-loved-him-he-died-and-i-continued-to-hold-him-i-just-didnt-want-to-let-him-go/a192746012.html"><div class="indo-d382f4d9_marginbottom2 indo-ddd60156_paddingtop0"><img class="indo-dd59e603_root indo-dd59e603_middle indo-48fd6af8_h5 indo-254a1621_mwfull indo-254a1621_wauto indo-617e8164_plusicon" src="https://shared.mediahuis.be/logos/indo/v3/brand-plus-main.svg?v=v3" alt="Plus Artikel" data-testid="plus-icon"/></div><div class="indo-ed5814a8_horizontalteaser indo-ed5814a8_horizontalteaserimageright" style="--horizontal-teaser-gap:16px" data-art-id="A192746012"><div><h5 class="indo-17abbc75_root indo-17abbc75_heading5 indo-7eeed105_none indo-ea190c2_primary indo-35512234_medium indo-d382f4d9_marginbottom0 indo-d382f4d9_marginleft0 indo-d382f4d9_marginright0 indo-d382f4d9_margintop0 indo-c667e437_inherit" data-testid="title" data-headingsize="5" data-vr-headline="true"><span>Baby loss: ‘I just told him how much I loved him. He died and I continued to hold him, I just didn’t want to let him go’</span></h5></div><figure class="indo-a2d926e4_figure"><div class="indo-c19c0b0b_root indo-c19c0b0b_placeholder" style="width:160px;max-width:100%;padding-bottom:66.66666666666666%"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 375 375" class="indo-e6876fc_root indo-c19c0b0b_logo" role="img" aria-hidden="true"><path fill="#D7D7D7" d="M204.375 129.832c-13.026 0-22.646 2.211-33.999 2.211-8.007 0-18.523-1.315-25.454-4.96l-2.45 6.035c7.708 3.944 18.165 5.497 27.904 5.497 11.472 0 21.75-2.629 33.999-2.629 13.563 0 23.362 6.214 23.362 17.985 0 4.781-1.792 9.083-4.66 13.624l-39.854 63.097c4.72 2.808 9.321 5.019 14.459 7.111l31.609-66.743c2.808-5.975 4.78-11.532 4.78-17.387 0-14.639-12.07-23.781-29.637-23.781l-.059-.06z"></path><path fill="#D7D7D7" d="M177.845 227.107l40.093-62.261c2.39-3.704 3.645-6.811 3.645-10.516 0-6.812-4.601-12.667-17.208-12.667-12.608 0-21.69 2.868-33.999 2.868-9.859 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data-vr-contentbox-url="https://www.independent.ie/life/health-wellbeing/health-features/cancer-motherhood-menopause-and-career-one-day-i-was-confident-the-next-i-was-bursting-into-tears-on-a-call-with-my-boss/a6286596.html" data-spark-video-id="" data-teaser-type="plus" class="indo-e6a44204_link indo-e6a44204_textcolorhoverlighten" href="/life/health-wellbeing/health-features/cancer-motherhood-menopause-and-career-one-day-i-was-confident-the-next-i-was-bursting-into-tears-on-a-call-with-my-boss/a6286596.html"><div class="indo-d382f4d9_marginbottom2 indo-ddd60156_paddingtop0"><img class="indo-dd59e603_root indo-dd59e603_middle indo-48fd6af8_h5 indo-254a1621_mwfull indo-254a1621_wauto indo-617e8164_plusicon" src="https://shared.mediahuis.be/logos/indo/v3/brand-plus-main.svg?v=v3" alt="Plus Artikel" data-testid="plus-icon"/></div><div class="indo-ed5814a8_horizontalteaser indo-ed5814a8_horizontalteaserimageright" style="--horizontal-teaser-gap:16px" data-art-id="A6286596"><div><h5 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640w,https://focus.independent.ie/thumbor/uZBBg27RMqj2urZePwMTCRNRELI=/0x0:3640x2426/960x640/prod-mh-ireland/a911e088-7cf7-4f58-a309-cb2f0e338c51/f908ba09-1522-4c7c-9b4a-0d3b484a105f/a911e088-7cf7-4f58-a309-cb2f0e338c51.jpg 960w,https://focus.independent.ie/thumbor/jSpYLKWiqI5Ckyko02CbvbCRErQ=/0x0:3640x2426/1280x853/prod-mh-ireland/a911e088-7cf7-4f58-a309-cb2f0e338c51/f908ba09-1522-4c7c-9b4a-0d3b484a105f/a911e088-7cf7-4f58-a309-cb2f0e338c51.jpg 1280w" sizes="160px"/></div></div></figure></div></a></li><li class="indo-9d6383c7_defaultlistitem" data-testid="article-teaser-list-item"><a data-testid="article-teaser" data-vr-contentbox="Stay Well: What causes sleep apnoea, how dangerous is it and how can I treat it?" data-vr-contentbox-url="https://www.independent.ie/life/health-wellbeing/health-features/stay-well-what-causes-sleep-apnoea-how-dangerous-is-it-and-how-can-i-treat-it/a562202470.html" data-spark-video-id="" data-teaser-type="plus" class="indo-e6a44204_link 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apnoea, how dangerous is it and how can I treat it?</span></h5></div><figure class="indo-a2d926e4_figure"><div class="indo-c19c0b0b_root indo-c19c0b0b_placeholder" style="width:160px;max-width:100%;padding-bottom:66.66666666666666%"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 375 375" class="indo-e6876fc_root indo-c19c0b0b_logo" role="img" aria-hidden="true"><path fill="#D7D7D7" d="M204.375 129.832c-13.026 0-22.646 2.211-33.999 2.211-8.007 0-18.523-1.315-25.454-4.96l-2.45 6.035c7.708 3.944 18.165 5.497 27.904 5.497 11.472 0 21.75-2.629 33.999-2.629 13.563 0 23.362 6.214 23.362 17.985 0 4.781-1.792 9.083-4.66 13.624l-39.854 63.097c4.72 2.808 9.321 5.019 14.459 7.111l31.609-66.743c2.808-5.975 4.78-11.532 4.78-17.387 0-14.639-12.07-23.781-29.637-23.781l-.059-.06z"></path><path fill="#D7D7D7" d="M177.845 227.107l40.093-62.261c2.39-3.704 3.645-6.811 3.645-10.516 0-6.812-4.601-12.667-17.208-12.667-12.608 0-21.69 2.868-33.999 2.868-9.859 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data-testid="article-teaser" data-vr-contentbox="Menopause and autism: ‘I’ve no doubt that there is a relationship between hormones and neurodivergence’" data-vr-contentbox-url="https://www.independent.ie/life/health-wellbeing/health-features/menopause-and-autism-ive-no-doubt-that-there-is-a-relationship-between-hormones-and-neurodivergence/a1585210504.html" data-spark-video-id="" data-teaser-type="plus" class="indo-e6a44204_link indo-e6a44204_textcolorhoverlighten" href="/life/health-wellbeing/health-features/menopause-and-autism-ive-no-doubt-that-there-is-a-relationship-between-hormones-and-neurodivergence/a1585210504.html"><div class="indo-d382f4d9_marginbottom2 indo-ddd60156_paddingtop0"><img class="indo-dd59e603_root indo-dd59e603_middle indo-48fd6af8_h5 indo-254a1621_mwfull indo-254a1621_wauto indo-617e8164_plusicon" src="https://shared.mediahuis.be/logos/indo/v3/brand-plus-main.svg?v=v3" alt="Plus Artikel" data-testid="plus-icon"/></div><div class="indo-ed5814a8_horizontalteaser indo-ed5814a8_horizontalteaserimageright" style="--horizontal-teaser-gap:16px" data-art-id="A1585210504"><div><h5 class="indo-17abbc75_root indo-17abbc75_heading5 indo-7eeed105_none indo-ea190c2_primary indo-35512234_medium indo-d382f4d9_marginbottom0 indo-d382f4d9_marginleft0 indo-d382f4d9_marginright0 indo-d382f4d9_margintop0 indo-c667e437_inherit" data-testid="title" data-headingsize="5" data-vr-headline="true"><span>Menopause and autism: ‘I’ve no doubt that there is a relationship between hormones and neurodivergence’</span></h5></div><figure class="indo-a2d926e4_figure"><div class="indo-c19c0b0b_root indo-c19c0b0b_placeholder" style="width:160px;max-width:100%;padding-bottom:66.66666666666666%"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 375 375" class="indo-e6876fc_root indo-c19c0b0b_logo" role="img" aria-hidden="true"><path fill="#D7D7D7" d="M204.375 129.832c-13.026 0-22.646 2.211-33.999 2.211-8.007 0-18.523-1.315-25.454-4.96l-2.45 6.035c7.708 3.944 18.165 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Is there a solution?" data-vr-contentbox-url="https://www.independent.ie/life/health-wellbeing/health-features/ask-the-doctor-my-teenage-daughter-sweats-a-lot-particularly-from-her-hands-and-feet-is-there-a-solution/a209631560.html" data-spark-video-id="" data-teaser-type="free" class="indo-e6a44204_link indo-e6a44204_textcolorhoverlighten" href="/life/health-wellbeing/health-features/ask-the-doctor-my-teenage-daughter-sweats-a-lot-particularly-from-her-hands-and-feet-is-there-a-solution/a209631560.html"><div class="indo-ed5814a8_horizontalteaser indo-ed5814a8_horizontalteaserimageright" style="--horizontal-teaser-gap:16px" data-art-id="A209631560"><div><h5 class="indo-17abbc75_root indo-17abbc75_heading5 indo-7eeed105_none indo-ea190c2_primary indo-35512234_medium indo-d382f4d9_marginbottom0 indo-d382f4d9_marginleft0 indo-d382f4d9_marginright0 indo-d382f4d9_margintop0 indo-c667e437_inherit" data-testid="title" data-headingsize="5" data-vr-headline="true"><span>Ask the doctor: My teenage daughter sweats a lot, particularly from her hands and feet. Is there a solution?</span></h5></div><figure class="indo-a2d926e4_figure"><div class="indo-c19c0b0b_root indo-c19c0b0b_placeholder" style="width:160px;max-width:100%;padding-bottom:66.66666666666666%"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 375 375" class="indo-e6876fc_root indo-c19c0b0b_logo" role="img" aria-hidden="true"><path fill="#D7D7D7" d="M204.375 129.832c-13.026 0-22.646 2.211-33.999 2.211-8.007 0-18.523-1.315-25.454-4.96l-2.45 6.035c7.708 3.944 18.165 5.497 27.904 5.497 11.472 0 21.75-2.629 33.999-2.629 13.563 0 23.362 6.214 23.362 17.985 0 4.781-1.792 9.083-4.66 13.624l-39.854 63.097c4.72 2.808 9.321 5.019 14.459 7.111l31.609-66.743c2.808-5.975 4.78-11.532 4.78-17.387 0-14.639-12.07-23.781-29.637-23.781l-.059-.06z"></path><path fill="#D7D7D7" d="M177.845 227.107l40.093-62.261c2.39-3.704 3.645-6.811 3.645-10.516 0-6.812-4.601-12.667-17.208-12.667-12.608 0-21.69 2.868-33.999 2.868-9.859 0-20.674-1.375-29.457-5.557v15.177c2.808 1.075 5.855 1.912 9.082 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data-testid="article-teaser" data-vr-contentbox="Why nuts and seeds may be the secret to good brain health — and even reduce dementia risk" data-vr-contentbox-url="https://www.independent.ie/life/health-wellbeing/health-features/why-nuts-and-seeds-may-be-the-secret-to-good-brain-health-and-even-reduce-dementia-risk/a346721629.html" data-spark-video-id="" data-teaser-type="plus" class="indo-e6a44204_link indo-e6a44204_textcolorhoverlighten" href="/life/health-wellbeing/health-features/why-nuts-and-seeds-may-be-the-secret-to-good-brain-health-and-even-reduce-dementia-risk/a346721629.html"><div class="indo-d382f4d9_marginbottom2 indo-ddd60156_paddingtop0"><img class="indo-dd59e603_root indo-dd59e603_middle indo-48fd6af8_h5 indo-254a1621_mwfull indo-254a1621_wauto indo-617e8164_plusicon" src="https://shared.mediahuis.be/logos/indo/v3/brand-plus-main.svg?v=v3" alt="Plus Artikel" data-testid="plus-icon"/></div><div class="indo-ed5814a8_horizontalteaser indo-ed5814a8_horizontalteaserimageright" style="--horizontal-teaser-gap:16px" data-art-id="A346721629"><div><h5 class="indo-17abbc75_root indo-17abbc75_heading5 indo-7eeed105_none indo-ea190c2_primary indo-35512234_medium indo-d382f4d9_marginbottom0 indo-d382f4d9_marginleft0 indo-d382f4d9_marginright0 indo-d382f4d9_margintop0 indo-c667e437_inherit" data-testid="title" data-headingsize="5" data-vr-headline="true"><span>Why nuts and seeds may be the secret to good brain health — and even reduce dementia risk</span></h5></div><figure class="indo-a2d926e4_figure"><div class="indo-c19c0b0b_root indo-c19c0b0b_placeholder" style="width:160px;max-width:100%;padding-bottom:66.66666666666666%"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 375 375" class="indo-e6876fc_root indo-c19c0b0b_logo" role="img" aria-hidden="true"><path fill="#D7D7D7" d="M204.375 129.832c-13.026 0-22.646 2.211-33.999 2.211-8.007 0-18.523-1.315-25.454-4.96l-2.45 6.035c7.708 3.944 18.165 5.497 27.904 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1.613c-14.937-14.041-18.881-33.52-15.953-51.147.836 0 1.673-.119 2.45-.239l14.459 49.713.06.06zm31.071-51.685c0 2.151-.956 4.422-2.151 6.393l-2.51 4.004-4.66-16.014c.896-.059 1.732-.119 2.569-.119 3.824 0 6.812 1.972 6.812 5.796l-.06-.06zM177.486 232.425c-4.361 0-7.946 3.525-7.946 7.708 0 4.182 3.585 8.066 7.946 7.768 4.183 0 7.529-3.406 7.529-7.768s-3.406-7.708-7.529-7.708z"></path></svg><div class="indo-c19c0b0b_content" aria-hidden="true"><img alt="" class="indo-a2d926e4_imagetag" data-testid="article-teaser-image" data-spark-image="true" loading="lazy" width="160" height="107" src="https://focus.independent.ie/thumbor/eu38JBOQOB_cFj2TnVyGhTRXILs=/0x61:3053x2096/160x107/prod-mh-ireland/73340e89-b830-44fa-a106-d46207d836ee/6568f4e1-ebad-4a8b-9c03-cffa994eeb07/tyImages_2056092737.jpg" 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And don’t give up’" data-vr-contentbox-url="https://www.independent.ie/life/health-wellbeing/health-features/prolapsed-spinal-discs-to-anyone-else-experiencing-back-pain-dont-sit-around-keep-moving-and-dont-give-up/a1214741605.html" data-spark-video-id="" data-teaser-type="plus" class="indo-e6a44204_link indo-e6a44204_textcolorhoverlighten" href="/life/health-wellbeing/health-features/prolapsed-spinal-discs-to-anyone-else-experiencing-back-pain-dont-sit-around-keep-moving-and-dont-give-up/a1214741605.html"><div class="indo-d382f4d9_marginbottom2 indo-ddd60156_paddingtop0"><img class="indo-dd59e603_root indo-dd59e603_middle indo-48fd6af8_h5 indo-254a1621_mwfull indo-254a1621_wauto indo-617e8164_plusicon" src="https://shared.mediahuis.be/logos/indo/v3/brand-plus-main.svg?v=v3" alt="Plus Artikel" data-testid="plus-icon"/></div><div class="indo-ed5814a8_horizontalteaser indo-ed5814a8_horizontalteaserimageright" style="--horizontal-teaser-gap:16px" data-art-id="A1214741605"><div><h5 class="indo-17abbc75_root indo-17abbc75_heading5 indo-7eeed105_none indo-ea190c2_primary indo-35512234_medium indo-d382f4d9_marginbottom0 indo-d382f4d9_marginleft0 indo-d382f4d9_marginright0 indo-d382f4d9_margintop0 indo-c667e437_inherit" data-testid="title" data-headingsize="5" data-vr-headline="true"><span>Prolapsed spinal discs: ‘To anyone else experiencing back pain – don’t sit around, keep moving. 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I had no idea my heart was in trouble – then I had a stroke at 57’</span></h5></div><figure class="indo-a2d926e4_figure"><div class="indo-c19c0b0b_root indo-c19c0b0b_placeholder" style="width:160px;max-width:100%;padding-bottom:66.66666666666666%"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 375 375" class="indo-e6876fc_root indo-c19c0b0b_logo" role="img" aria-hidden="true"><path fill="#D7D7D7" d="M204.375 129.832c-13.026 0-22.646 2.211-33.999 2.211-8.007 0-18.523-1.315-25.454-4.96l-2.45 6.035c7.708 3.944 18.165 5.497 27.904 5.497 11.472 0 21.75-2.629 33.999-2.629 13.563 0 23.362 6.214 23.362 17.985 0 4.781-1.792 9.083-4.66 13.624l-39.854 63.097c4.72 2.808 9.321 5.019 14.459 7.111l31.609-66.743c2.808-5.975 4.78-11.532 4.78-17.387 0-14.639-12.07-23.781-29.637-23.781l-.059-.06z"></path><path fill="#D7D7D7" d="M177.845 227.107l40.093-62.261c2.39-3.704 3.645-6.811 3.645-10.516 0-6.812-4.601-12.667-17.208-12.667-12.608 0-21.69 2.868-33.999 2.868-9.859 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My sex life hasn’t drastically changed so I don’t think it’s due to that, but I am getting worried as to what it could be. I know I shouldn’t be, but I’m embarrassed to go back to my doctor for a third time. All advice welcome. 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indo-c221d3b8_root indo-c221d3b8_primary indo-c221d3b8_large indo-d382f4d9_marginbottom5 indo-d382f4d9_margintop0 undefined indo-273d2c_centeredheader" data-testid="list-header"><span class="indo-c221d3b8_inner">Top Stories</span></h3><div class="indo-d382f4d9_marginbottom0"><div><ul class="indo-9d6383c7_teaserlist indo-9d6383c7_teasertwocolumnslist noskim" style="--number-of-articles:4;--divider-color:#D7D7D7;--horizontal-list-gap:12px;--multi-column-list-gap:12px;--list-item-padding:8px;--list-item-margin-top:16px;--aspect-ratio:3/2" data-testid="article-teaser-list"><li class="indo-9d6383c7_defaultlistitem" data-testid="article-teaser-list-item"><a data-testid="article-teaser" data-vr-contentbox="Squabbling, sniping and pointed asides from Micheál Martin, Mary Lou McDonald and Simon Harris - who won the RTÉ leaders' debate?" 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indo-1e97f0_root indo-ddd60156_paddingbottom0 indo-ddd60156_paddingtop4" style="--flex-direction:row"><div style="flex:1 1 auto"><div class="indo-1e97f0_root indo-bcee7b1d_displayflex indo-d382f4d9_marginbottom2 indo-ddd60156_paddingtop0" style="--align-items:center"><span class="indo-17abbc75_root indo-17abbc75_caption1 indo-ea190c2_secondary indo-bcee7b1d_displayinlineblock indo-d382f4d9_marginright2" style="background-color:var(--color-transparent);color:var(--color-primary-70);vertical-align:middle" data-testid="label">Elections 2024</span><img class="indo-dd59e603_root indo-dd59e603_middle indo-48fd6af8_h5 indo-254a1621_mwfull indo-254a1621_wauto indo-617e8164_plusicon" src="https://shared.mediahuis.be/logos/indo/v3/brand-plus-main.svg?v=v3" alt="Plus Artikel" data-testid="plus-icon"/></div><h4 class="indo-17abbc75_root indo-17abbc75_heading5 indo-7eeed105_none indo-ea190c2_primary indo-35512234_medium indo-d382f4d9_marginbottom0 indo-d382f4d9_marginleft0 indo-d382f4d9_marginright0 indo-d382f4d9_margintop0 indo-c667e437_inherit" data-testid="title" data-headingsize="5" data-vr-headline="true"><span>Squabbling, sniping and pointed asides from Micheál Martin, Mary Lou McDonald and Simon Harris - who won the RTÉ leaders' debate?</span></h4></div></div></div></a></li><li class="indo-9d6383c7_defaultlistitem" data-testid="article-teaser-list-item"><a data-testid="article-teaser" data-vr-contentbox="Gang who forged links with Dublin 15 criminals targeted in major CAB raids as 23 cars and €400k seized" data-vr-contentbox-url="https://www.independent.ie/irish-news/gang-who-forged-links-with-dublin-15-criminals-targeted-in-major-cab-raids-as-23-cars-and-400k-seized/a1964906066.html" data-spark-video-id="" data-teaser-type="free" class="indo-e6a44204_link indo-e6a44204_textcolorhoverlighten" href="/irish-news/gang-who-forged-links-with-dublin-15-criminals-targeted-in-major-cab-raids-as-23-cars-and-400k-seized/a1964906066.html"><div 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indo-ed5814a8_horizontalteasernoimage" style="--horizontal-teaser-gap:16px" data-art-id="A269958296"><div><div class="indo-d382f4d9_marginbottom2 indo-ddd60156_paddingtop0"><span class="indo-17abbc75_root indo-17abbc75_caption1 indo-ea190c2_secondary indo-bcee7b1d_displayinlineblock indo-d382f4d9_marginright2" style="background-color:var(--color-transparent);color:var(--color-primary-70);vertical-align:middle" data-testid="label">Rugby</span></div><h5 class="indo-17abbc75_root indo-17abbc75_heading5 indo-7eeed105_none indo-ea190c2_primary indo-35512234_medium indo-d382f4d9_marginbottom2 indo-d382f4d9_marginleft0 indo-d382f4d9_marginright0 indo-d382f4d9_margintop0 indo-c667e437_inherit" data-testid="title" data-headingsize="5" data-vr-headline="true"><span>Ireland have ‘no real weaknesses,’ says Aussie coach Laurie Fisher</span></h5><time class="indo-17abbc75_root indo-17abbc75_caption2 indo-ea190c2_system indo-d382f4d9_marginright0" style="color:var(--color-grey-60);visibility:hidden" data-testid="timestamp">19:00</time></div></div></a></li><li class="indo-9d6383c7_defaultlistitem" data-testid="article-teaser-list-item"><a data-testid="article-teaser" data-vr-contentbox="Manchester City’s 115 Premier League charges hearing to conclude in December – reports" data-vr-contentbox-url="https://www.independent.ie/sport/soccer/premier-league/manchester-citys-115-premier-league-charges-hearing-to-conclude-in-december-reports/a328795436.html" data-spark-video-id="" data-teaser-type="free" class="indo-e6a44204_link indo-e6a44204_textcolorhoverlighten" href="/sport/soccer/premier-league/manchester-citys-115-premier-league-charges-hearing-to-conclude-in-december-reports/a328795436.html"><div class="indo-ed5814a8_horizontalteaser indo-ed5814a8_horizontalteasernoimage" style="--horizontal-teaser-gap:16px" data-art-id="A328795436"><div><div class="indo-d382f4d9_marginbottom2 indo-ddd60156_paddingtop0"><span class="indo-17abbc75_root indo-17abbc75_caption1 indo-ea190c2_secondary indo-bcee7b1d_displayinlineblock indo-d382f4d9_marginright2" style="background-color:var(--color-transparent);color:var(--color-primary-70);vertical-align:middle" data-testid="label">Premier League</span></div><h5 class="indo-17abbc75_root indo-17abbc75_heading5 indo-7eeed105_none indo-ea190c2_primary indo-35512234_medium indo-d382f4d9_marginbottom2 indo-d382f4d9_marginleft0 indo-d382f4d9_marginright0 indo-d382f4d9_margintop0 indo-c667e437_inherit" data-testid="title" data-headingsize="5" data-vr-headline="true"><span>Manchester City’s 115 Premier League charges hearing to conclude in December – reports</span></h5><time class="indo-17abbc75_root indo-17abbc75_caption2 indo-ea190c2_system indo-d382f4d9_marginright0" style="color:var(--color-grey-60);visibility:hidden" data-testid="timestamp">18:53</time></div></div></a></li></ul></div></div></section></div><script data-fragment-type="article-list">window["__PRELOADED_STATE_GRAPH__e5URnxgJfm"] = 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voters think Simon Harris lost final televised debate of the election campaign – poll" data-vr-contentbox-url="https://www.independent.ie/irish-news/elections-2024/majority-of-voters-think-simon-harris-lost-final-televised-debate-of-the-election-campaign-poll/a1883327858.html" data-spark-video-id="" data-teaser-type="free" class="indo-e6a44204_link indo-e6a44204_textcolorhoverlighten" href="/irish-news/elections-2024/majority-of-voters-think-simon-harris-lost-final-televised-debate-of-the-election-campaign-poll/a1883327858.html"><div class="indo-d382f4d9_marginbottom2 indo-ddd60156_paddingtop0"><span class="indo-17abbc75_root indo-17abbc75_caption1 indo-ea190c2_secondary indo-bcee7b1d_displayinlineblock indo-d382f4d9_marginright2" style="background-color:var(--color-transparent);color:var(--color-primary-70);vertical-align:middle" data-testid="label">Elections 2024</span></div><div class="indo-ed5814a8_horizontalteaser indo-ed5814a8_horizontalteaserimageright" style="--horizontal-teaser-gap:16px" data-art-id="A1883327858"><div><h6 class="indo-17abbc75_root indo-17abbc75_heading6 indo-7eeed105_none indo-ea190c2_primary indo-35512234_medium indo-d382f4d9_marginbottom0 indo-d382f4d9_marginleft0 indo-d382f4d9_marginright0 indo-d382f4d9_margintop0 indo-c667e437_inherit" data-testid="title" data-headingsize="6" data-vr-headline="true"><span class="indo-17abbc75_root indo-17abbc75_heading6 indo-ea190c2_secondary indo-35512234_medium indo-3cceae36_uppercase" style="color:var(--color-red-50);font-size:inherit;line-height:inherit" data-testid="sublabel">LATEST<span> | </span></span><span>Majority of voters think Simon Harris lost final televised debate of the election campaign – poll</span></h6></div><figure class="indo-a2d926e4_figure"><div class="indo-c19c0b0b_root indo-c19c0b0b_placeholder" style="width:120px;max-width:100%;padding-bottom:66.66666666666666%"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 375 375" 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srcSet="https://focus.independent.ie/thumbor/9EZX9pQTMxtuCMC-TLApi0J8q7k=/29x0:1010x654/120x80/prod-mh-ireland/f1049cf1-bdd4-493f-a363-7939b5d18035/6cfa7720-8130-4751-b60a-9b33574ebd36/CC%20MONIKA%20INQUEST5.jpg 120w,https://focus.independent.ie/thumbor/rm05d9XNzPuvk6ZShJPdqMZneX8=/29x0:1010x654/160x107/prod-mh-ireland/f1049cf1-bdd4-493f-a363-7939b5d18035/6cfa7720-8130-4751-b60a-9b33574ebd36/CC%20MONIKA%20INQUEST5.jpg 160w,https://focus.independent.ie/thumbor/rc49mhJIpAs6Pe2OEn_PBApKX8g=/29x0:1010x654/240x160/prod-mh-ireland/f1049cf1-bdd4-493f-a363-7939b5d18035/6cfa7720-8130-4751-b60a-9b33574ebd36/CC%20MONIKA%20INQUEST5.jpg 240w,https://focus.independent.ie/thumbor/HfK7Qb9m_8gY1A4Q4BLx6DTjEvw=/29x0:1010x654/320x213/prod-mh-ireland/f1049cf1-bdd4-493f-a363-7939b5d18035/6cfa7720-8130-4751-b60a-9b33574ebd36/CC%20MONIKA%20INQUEST5.jpg 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srcSet="https://focus.independent.ie/thumbor/a1Dtliz-_XFRLCvWHIAxjnemaEM=/0x6:3212x2147/120x80/prod-mh-ireland/f05a05fe-acac-4122-ae37-784f56f65c38/d0c75d56-a1aa-4303-b29e-ae665e3256bb/IRISH%20El%20%28233%29.jpg 120w,https://focus.independent.ie/thumbor/lmG4EE_YGP61Q-qGpxgncgAnWfw=/0x6:3212x2147/160x107/prod-mh-ireland/f05a05fe-acac-4122-ae37-784f56f65c38/d0c75d56-a1aa-4303-b29e-ae665e3256bb/IRISH%20El%20%28233%29.jpg 160w,https://focus.independent.ie/thumbor/havLjIDg913NTra2zJjGkS1e818=/0x6:3212x2147/240x160/prod-mh-ireland/f05a05fe-acac-4122-ae37-784f56f65c38/d0c75d56-a1aa-4303-b29e-ae665e3256bb/IRISH%20El%20%28233%29.jpg 240w,https://focus.independent.ie/thumbor/hlsJuFMqJpMrZqQeckWBxcEBuJQ=/0x6:3212x2147/320x213/prod-mh-ireland/f05a05fe-acac-4122-ae37-784f56f65c38/d0c75d56-a1aa-4303-b29e-ae665e3256bb/IRISH%20El%20%28233%29.jpg 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63.097c4.72 2.808 9.321 5.019 14.459 7.111l31.609-66.743c2.808-5.975 4.78-11.532 4.78-17.387 0-14.639-12.07-23.781-29.637-23.781l-.059-.06z"></path><path fill="#D7D7D7" d="M177.845 227.107l40.093-62.261c2.39-3.704 3.645-6.811 3.645-10.516 0-6.812-4.601-12.667-17.208-12.667-12.608 0-21.69 2.868-33.999 2.868-9.859 0-20.674-1.375-29.457-5.557v15.177c2.808 1.075 5.855 1.912 9.082 2.569-4.003 27.665 5.557 53.597 27.844 70.327v.06zm-22.287-69.491c2.031.239 4.063.359 6.094.419-2.987 19.12 1.733 40.69 18.583 55.867l-3.286 5.139c-17.567-15.476-24.916-38.301-21.391-61.425zm43.738 26.351l-3.585 5.616-10.098-34.775c1.613-.418 3.226-.777 4.84-1.195l8.843 30.413v-.059zm-3.585-31.728c1.792-.478 3.406-.837 4.84-1.195l6.214 21.211-3.585 5.617-7.469-25.633zm-3.944 43.499l-3.525 5.557-12.966-44.276c1.673-.299 3.286-.598 4.959-.956l11.532 39.675zm-7.469 11.711l-1.016 1.613c-14.937-14.041-18.881-33.52-15.953-51.147.836 0 1.673-.119 2.45-.239l14.459 49.713.06.06zm31.071-51.685c0 2.151-.956 4.422-2.151 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640w,https://focus.independent.ie/thumbor/m-kue3uHd2OSdYD_ZwS2vQnhsno=/0x189:2290x1716/960x640/prod-mh-ireland/fe9d7ecc-a47d-48a4-a08d-a01b62277a49/3ef25668-47b8-4576-9dfe-30a352ad7d9a/fe9d7ecc-a47d-48a4-a08d-a01b62277a49.jpg 960w,https://focus.independent.ie/thumbor/DXriDsHNfc5PlatxkHg3bIZVLmY=/0x189:2290x1716/1280x853/prod-mh-ireland/fe9d7ecc-a47d-48a4-a08d-a01b62277a49/3ef25668-47b8-4576-9dfe-30a352ad7d9a/fe9d7ecc-a47d-48a4-a08d-a01b62277a49.jpg 1280w" sizes="120px"/></div></div></figure></div></a></li><li class="indo-9d6383c7_defaultlistitem" data-testid="article-teaser-list-item"><a data-testid="article-teaser" data-vr-contentbox="Seán O’Connor: Dublin Derby at the Aviva could be a milestone moment for the League of Ireland" data-vr-contentbox-url="https://www.independent.ie/sport/soccer/league-of-ireland/sean-oconnor-dublin-derby-at-the-aviva-could-be-a-milestone-moment-for-the-league-of-ireland/a374528000.html" data-spark-video-id="" data-teaser-type="plus" 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<div data-mht-widget="93af41f5-3008-40ef-bfb1-d980f45e69b5">  <section class="indo-ddd60156_paddingbottom0 indo-ddd60156_paddingtop0 indo-8e1bcfad_bordertop" data-testid="article-teaser-list-widget" data-mht-widget="latest-episode---indo-daily-"><h3 class="indo-7730661e_positionrelative indo-254a1621_wfull indo-c221d3b8_root indo-c221d3b8_primary indo-c221d3b8_large indo-d382f4d9_marginbottom5 indo-d382f4d9_margintop0 undefined indo-273d2c_centeredheader" data-testid="list-header"><span class="indo-c221d3b8_inner">The Indo Daily</span><span class="indo-c221d3b8_action"><a tabindex="0" class="indo-9a56d055_root indo-9a56d055_default indo-d26cc5d6_center indo-d382f4d9_marginleft5" style="color:inherit;font-family:'Nuacht Sans', 'Nuacht Sans Fallback', 'Helvetica Neue', Arial, sans-serif;font-size:14px;line-height:var(--line-height-x-small)" appearance="plain" href="/podcasts/the-indo-daily" data-testid="action-plain-link">More Episodes</a></span></h3><div class="indo-d382f4d9_marginbottom0"><div><ul class="indo-9d6383c7_teaserlist indo-9d6383c7_teaserdefaultlisthorizontaldivider noskim" style="--number-of-articles:1;--divider-color:#D7D7D7;--horizontal-list-gap:12px;--multi-column-list-gap:12px;--list-item-padding:8px;--list-item-margin-top:16px;--aspect-ratio:3/2" data-testid="article-teaser-list"><li class="indo-9d6383c7_defaultlistitem" data-testid="article-teaser-list-item"><a data-testid="article-teaser" data-vr-contentbox="The Indo Daily: Election misinformation and disinformation on the rise in Ireland" data-vr-contentbox-url="https://www.independent.ie/podcasts/the-indo-daily/the-indo-daily-election-misinformation-and-disinformation-on-the-rise-in-ireland/a599409120.html" data-spark-video-id="" data-teaser-type="free" class="indo-e6a44204_link indo-e6a44204_textcolorhoverlighten" href="/podcasts/the-indo-daily/the-indo-daily-election-misinformation-and-disinformation-on-the-rise-in-ireland/a599409120.html"><div 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href="/business/in-the-workplace/">In The Workplace</a></li></ul></div><div class="indo-253233f3_marginbottom8 indo-e77c57cb_wfull"><span class="indo-dadd9d1f_root indo-dadd9d1f_paragraph indo-feeb8737_displayblock indo-5960129e_bold indo-253233f3_marginbottom2" style="color:var(--color-black-base)" data-testid="site-footer-heading">Sport</span><ul class="indo-feeb8737_displayflex indo-c845145a_root indo-9b966e3c_paddingbottom6 indo-789fbef3_linklist" style="--flex-wrap:wrap" data-testid="site-footer-list"><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/sport/rugby">Rugby</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/sport/gaelic-games">GAA</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/sport/soccer">Soccer</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/sport/rugby/the-left-wing">The Left Wing</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/sport/gaelic-games/the-throw-in">The Throw 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style="color:var(--color-black-base)" data-testid="site-footer-heading">Style</span><ul class="indo-feeb8737_displayflex indo-c845145a_root indo-9b966e3c_paddingbottom6 indo-789fbef3_linklist" style="--flex-wrap:wrap" data-testid="site-footer-list"><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/style/celebrity">Celebrity</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/style/fashion">Fashion</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular 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href="/style/galleries">Galleries</a></li></ul></div><div class="indo-253233f3_marginbottom8 indo-e77c57cb_wfull"><span class="indo-dadd9d1f_root indo-dadd9d1f_paragraph indo-feeb8737_displayblock indo-5960129e_bold indo-253233f3_marginbottom2" style="color:var(--color-black-base)" data-testid="site-footer-heading">Entertainment</span><ul class="indo-feeb8737_displayflex indo-c845145a_root indo-9b966e3c_paddingbottom6 indo-789fbef3_linklist" style="--flex-wrap:wrap" data-testid="site-footer-list"><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/entertainment/movies">Movies</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/entertainment/television">Television</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/entertainment/music">Music</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/entertainment/radio">Radio</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/entertainment/books/">Books</a></li><li 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indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/entertainment/crosswords-puzzles">Puzzles</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/entertainment/competitions">Competitions</a></li></ul></div><div class="indo-253233f3_marginbottom8 indo-e77c57cb_wfull"><span class="indo-dadd9d1f_root indo-dadd9d1f_paragraph indo-feeb8737_displayblock indo-5960129e_bold indo-253233f3_marginbottom2" style="color:var(--color-black-base)" data-testid="site-footer-heading">Travel</span><ul class="indo-feeb8737_displayflex indo-c845145a_root indo-9b966e3c_paddingbottom6 indo-789fbef3_linklist" style="--flex-wrap:wrap" data-testid="site-footer-list"><li 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indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/life/travel/ireland">Ireland</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/life/travel/reviews">Reviews</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/life/travel/walks">Walks</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/life/travel/europe">Europe</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/life/travel/world">World/USA</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/life/travel/travel-tv">Travel TV</a></li><li data-testid="site-footer-listitem"><a class="indo-dadd9d1f_root indo-dadd9d1f_heading6 indo-feeb8737_displayblock indo-52cfb1a8_system indo-5960129e_regular indo-253233f3_marginbottom1 indo-253233f3_margintop1" style="color:var(--color-grey-70)" href="/life/travel/cruise">Cruise</a></li><li 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