Sports (for Teens) | Nemours KidsHealth

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class="khCatLeft"> <p id="khcontent_category_description">Get tips on everything from choosing the best sport for you to dealing with sports pressure and injuries. </p> <div class="category"> <h2 class="kh-category-name"> <button id="catsports-basics" aria-expanded="false" class="kh-category-title">Sports Basics</button> </h2> <ul class="kh-category-single"> <li> <a class="linkFromCat" href="/en/teens/tips-sports.html">5 Ways to Prepare for Your Sports Season</a> </li> <li> <a class="linkFromCat" href="/en/teens/find-sports.html">Choosing the Right Sport for You</a> </li> <li> <a class="linkFromCat" href="/en/teens/sports-physicals.html">Sports Physicals</a> </li> <li> <a class="linkFromCat" href="/en/teens/exercise-wise.html">Why Exercise Is Wise</a> </li> </ul> <h2 class="kh-category-name"> <button id="catinjuries" aria-expanded="false" class="kh-category-title">Sports Injuries</button> </h2> <ul class="kh-category-single"> <li> <a class="linkFromCat" href="/en/teens/achilles.html">Achilles Tendonitis</a> </li> <li> <a class="linkFromCat" href="/en/teens/ankle-sprains.html">Ankle Sprains</a> </li> <li> <a class="linkFromCat" href="/en/teens/acl-injuries.html">Anterior Cruciate Ligament (ACL) Tears</a> </li> <li> <a class="linkFromCat" href="/en/teens/athletes-foot.html">Athlete's Foot</a> </li> <li> <a class="linkFromCat" href="/en/teens/clavicle-fracture.html">Broken Collarbone (Clavicle Fracture)</a> </li> <li> <a class="linkFromCat" href="/en/teens/burners.html">Burner (Stinger)</a> </li> <li> <a class="linkFromCat" href="/en/teens/bursitis.html">Bursitis</a> </li> <li> <a class="linkFromCat" href="/en/teens/casts.html">Casts</a> </li> <li> <a class="linkFromCat" href="/en/teens/concussions.html">Concussions</a> </li> <li> <a class="linkFromCat" href="/en/teens/concussions-healing.html">Concussions: Prevention Tips</a> </li> <li> <a class="linkFromCat" href="/en/teens/sports-injuries.html">Dealing With Sports Injuries</a> </li> <li> <a class="linkFromCat" href="/en/teens/dehydration.html">Dehydration</a> </li> <li> <a class="linkFromCat" href="/en/teens/fainting.html">Fainting</a> </li> <li> <a class="linkFromCat" href="/en/teens/triad.html">Female Athlete Triad</a> </li> <li> <a class="linkFromCat" href="/en/teens/fractures-greenstick.html">Greenstick Fractures</a> </li> <li> <a class="linkFromCat" href="/en/teens/groin-strain.html">Groin Strain</a> </li> <li> <a class="linkFromCat" href="/en/teens/hamstring-strain.html">Hamstring Strain</a> </li> <li> <a class="linkFromCat" href="/en/teens/hip-pointer.html">Hip Pointer</a> </li> <li> <a class="linkFromCat" href="/en/teens/jock-itch.html">Jock Itch</a> </li> <li> <a class="linkFromCat" href="/en/teens/jumpers-knee.html">Jumper's Knee</a> </li> <li> <a class="linkFromCat" href="/en/teens/knee-injuries.html">Knee Injuries</a> </li> <li> <a class="linkFromCat" href="/en/teens/mcl-injuries.html">Medial Collateral Ligament (MCL) Injuries</a> </li> <li> <a class="linkFromCat" href="/en/teens/meniscus-tear.html">Meniscus Tears</a> </li> <li> <a class="linkFromCat" href="/en/teens/osgood.html">Osgood-Schlatter Disease</a> </li> <li> <a class="linkFromCat" href="/en/teens/rsi.html">Overuse Injuries</a> </li> <li> <a class="linkFromCat" href="/en/teens/runners-knee.html">Patellofemoral Pain Syndrome (Runner's Knee)</a> </li> <li> <a class="linkFromCat" href="/en/teens/biceps-tendonitis.html">Proximal Biceps Tendonitis</a> </li> <li> <a class="linkFromCat" href="/en/teens/quad-contusions.html">Quadriceps Contusion</a> </li> <li> <a class="linkFromCat" href="/en/teens/repetitive-stress-sports.html">Repetitive Stress Injuries in Sports</a> </li> <li> <a class="linkFromCat" href="/en/teens/shin-splints.html">Shin Splints</a> </li> <li> <a class="linkFromCat" href="/en/teens/slj-syndrome.html">Sinding-Larsen-Johansson Syndrome</a> </li> <li> <a class="linkFromCat" href="/en/teens/stress-fractures.html">Stress Fractures</a> </li> <li> <a class="linkFromCat" href="/en/teens/head-injury.html">What to Do After a Head Injury</a> </li> <li> <a class="linkFromCat" href="/en/teens/cast-care.html">What to Expect When Your Cast Comes Off</a> </li> </ul> <h2 class="kh-category-name"> <button id="catsports-psychology" aria-expanded="false" class="kh-category-title">Sports Psychology</button> </h2> <ul class="kh-category-single"> <li> <a class="linkFromCat" href="/en/teens/goals-tips.html">5 Facts About Goal Setting</a> </li> <li> <a class="linkFromCat" href="/en/teens/sportsmanship.html">How to Be a Good Sport</a> </li> <li> <a class="linkFromCat" href="/en/teens/motivation.html">Motivation and the Power of Not Giving Up</a> </li> <li> <a class="linkFromCat" href="/en/teens/quit-sports.html">What if I Want to Quit a Sport?</a> </li> <li> <a class="linkFromCat" href="/en/teens/meditation.html">Yoga: Meditation and Breathing</a> </li> </ul> <h2 class="kh-category-name"> <button id="catq-a" aria-expanded="false" class="kh-category-title">Sports Q&A</button> </h2> <ul class="kh-category-single"> <li> <a class="linkFromCat" href="/en/teens/amenorrhea.html">Did My Period Stop Because of Too Much Exercise?</a> </li> <li> <a class="linkFromCat" href="/en/teens/hot-workout.html">Is It Dangerous to Run in the Heat?</a> </li> <li> <a class="linkFromCat" href="/en/teens/sore-muscles.html">Should I Exercise if I Feel Sore?</a> </li> <li> <a class="linkFromCat" href="/en/teens/play-injury.html">What Happens if You Keep Playing Sports When You're Injured?</a> </li> <li> <a class="linkFromCat" href="/en/teens/helmets-concussion.html">Why Wear a Helmet If It Can't Prevent Concussions?</a> </li> </ul> <h2 class="kh-category-name"> <button id="cattraining" aria-expanded="false" class="kh-category-title">Training & Performance</button> </h2> <ul class="kh-category-single"> <li> <a class="linkFromCat" href="/en/teens/tips-sports.html">5 Ways to Prepare for Your Sports Season</a> </li> <li> <a class="linkFromCat" href="/en/teens/eatnrun.html">A Guide to Eating for Sports</a> </li> <li> <a class="linkFromCat" href="/en/teens/repetitive-stress-sports.html">Repetitive Stress Injuries in Sports</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-baseball.html">Safety Tips: Baseball</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-basketball.html">Safety Tips: Basketball</a> </li> <li> <a class="linkFromCat" href="/en/teens/cheerleading.html">Safety Tips: Cheerleading</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-fastpitch.html">Safety Tips: Fastpitch Softball</a> </li> <li> <a class="linkFromCat" href="/en/teens/field-hockey-safety.html">Safety Tips: Field Hockey</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-football.html">Safety Tips: Football</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-golf.html">Safety Tips: Golf</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-gymnastics.html">Safety Tips: Gymnastics</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-hockey.html">Safety Tips: Hockey</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-inline.html">Safety Tips: Inline Skating</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-lacrosse.html">Safety Tips: Lacrosse</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-running.html">Safety Tips: Running</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-skateboarding.html">Safety Tips: Skateboarding</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-skiing.html">Safety Tips: Skiing</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-sledding.html">Safety Tips: Sledding</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-snowboarding.html">Safety Tips: Snowboarding</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-soccer.html">Safety Tips: Soccer</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-swimming.html">Safety Tips: Swimming</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-tennis.html">Safety Tips: Tennis</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-volleyball.html">Safety Tips: Volleyball</a> </li> <li> <a class="linkFromCat" href="/en/teens/safety-wrestling.html">Safety Tips: Wrestling</a> </li> <li> <a class="linkFromCat" href="/en/teens/sport-safety.html">Sports and Exercise Safety</a> </li> <li> <a class="linkFromCat" href="/en/teens/sports-physicals.html">Sports Physicals</a> </li> <li> <a class="linkFromCat" href="/en/teens/sports-supplements.html">Sports Supplements</a> </li> <li> <a class="linkFromCat" href="/en/teens/strength-training.html">Strength Training</a> </li> <li> <a class="linkFromCat" href="/en/teens/stretching.html">Stretching</a> </li> <li> <a class="linkFromCat" href="/en/teens/steroids.html">What Are the Risks of Steroid Use?</a> </li> </ul> <h2 class="kh-category-name"> <button id="catpersonal-stories" aria-expanded="false" class="kh-category-title">Personal Stories: Sports and Sports Injuries</button> </h2> <ul class="kh-category-single"> <li> <a class="linkFromCat" href="/en/teens/concussions-alex.html">Concussions: Alex's Story</a> </li> <li> <a class="linkFromCat" href="/en/teens/story-caroline.html">Knee Injury: Caroline's Story</a> </li> </ul> <h2 class="kh-category-name"> <button id="catbody-basics" aria-expanded="false" class="kh-category-title">Sports Medicine: Body Basics</button> </h2> <ul class="kh-category-single"> <li> <a class="linkFromCat" href="/en/teens/brain-nervous-system.html">All About Your Brain and Nervous System</a> </li> <li> <a class="linkFromCat" href="/en/teens/blood.html">Blood</a> </li> <li> <a class="linkFromCat" href="/en/teens/bones-muscles-joints.html">Bones, Muscles, and Joints</a> </li> <li> <a class="linkFromCat" href="/en/teens/digestive-system.html">Digestive System</a> </li> <li> <a class="linkFromCat" href="/en/teens/endocrine.html">Endocrine System</a> </li> <li> <a class="linkFromCat" href="/en/teens/eyes.html">Eyes</a> </li> <li> <a class="linkFromCat" href="/en/teens/immune.html">Immune System</a> </li> <li> <a class="linkFromCat" href="/en/teens/kidneys.html">Kidneys and Urinary Tract</a> </li> <li> <a class="linkFromCat" href="/en/teens/lungs.html">Lungs and Respiratory System</a> </li> <li> <a class="linkFromCat" href="/en/teens/metabolism.html">Metabolism</a> </li> <li> <a class="linkFromCat" href="/en/teens/mouth-teeth.html">Mouth and Teeth</a> </li> <li> <a class="linkFromCat" href="/en/teens/skin-hair-nails.html">Skin, Hair, and Nails</a> </li> <li> <a class="linkFromCat" href="/en/teens/spleen.html">Spleen and Lymphatic System</a> </li> <li> <a class="linkFromCat" href="/en/teens/heart.html">Your Heart & Circulatory System</a> </li> </ul> <h2 class="kh-category-name"> <button id="catwords-to-know" aria-expanded="false" class="kh-category-title">Sports Medicine: Dictionary</button> </h2> <ul class="kh-category-single"> <li> <a 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