CINXE.COM

<!DOCTYPE html> <html lang="es" class="no-js"> <head> <meta charset="UTF-8" /> <meta name="viewport" content="width=device-width, initial-scale=1" /> <script>(function(html){html.className = html.className.replace(/\bno-js\b/,'js')})(document.documentElement);</script> <link rel="preload" as="image" href="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?w=150&h=150&crop=1" imagesrcset="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg 2121w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=300,200 300w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=768,512 768w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=1024,683 1024w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=1536,1024 1536w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=2048,1365 2048w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=245,163 245w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=120,80 120w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=353,235 353w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=180,120 180w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=747,498 747w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=550,367 550w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=255,170 255w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=1140,760 1140w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=1370,913 1370w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=1920,1280 1920w" imagesizes="(max-width: 300px) 100vw, 300px"><meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style> <script> var dataLayer = [ {"id_articulo":547021,"fechaPublicacion":"2024\/11\/14","fechaActualizacion":"2024\/11\/14","autor":"LR M\u00e9dias","autor_path":"https:\/\/www.marie-claire.es\/autores\/lr-medias\/","experto":"no_especificado","experto_path":"no_especificado","categoria_principal":"actualidad","categorias":["actualidad"],"etiquetas":["ciencia","enfermedades","salud","salud-mental","sueno-de-calidad"],"tipo_url":"post","template":"single","patrocinado":false,"publicidad":true,"rss_feed":true,"platform":"desktop","evergreen":false} ]; </script>  <script type="didomi/javascript" data-vendor="didomi:google"> (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src='https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);})(window,document,'script','dataLayer','GTM-NN942VD'); </script>   <meta name="organization" content="Zinet Media Global, S.L" /> <meta property="og:article:tags" content="Ciencia,Enfermedades,Salud,Salud mental,Sueño de calidad" /> <meta property="og:article:section" content="Actualidad" /> <meta property="article:tag" content="Ciencia,Enfermedades,Salud,Salud mental,Sueño de calidad" /> <meta property="article:section" content="Actualidad" /> <title>Estas son las horas de sueño que necesitamos dormir para envejecer de forma saludable</title> <meta name="description" content="Varios investigadores chinos analizaron el envejecimiento de las personas mayores de 45 años en función de la calidad de su sueño." /> <link rel="canonical" href="https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html" /> <meta property="og:locale" content="es_ES" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Estas son las horas de sueño que necesitamos dormir para envejecer de forma saludable" /> <meta property="og:description" content="Varios investigadores chinos analizaron el envejecimiento de las personas mayores de 45 años en función de la calidad de su sueño." /> <meta property="og:url" content="https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html" /> <meta property="og:site_name" content="Marie Claire" /> <meta property="article:publisher" content="https://www.facebook.com/MarieClaire.es" /> <meta property="article:published_time" content="2024-11-14T08:01:54+00:00" /> <meta property="article:modified_time" content="2024-11-14T09:46:58+00:00" /> <meta property="og:image" content="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo-og.jpg" /> <meta property="og:image:width" content="1200" /> <meta property="og:image:height" content="630" /> <meta name="author" content="LR Médias" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:creator" content="@marieclaire_es" /> <meta name="twitter:site" content="@marieclaire_es" /> <meta name="twitter:label1" content="Written by" /> <meta name="twitter:data1" content="LR Médias" /> <meta name="twitter:label2" content="Est. reading time" /> <meta name="twitter:data2" content="3 minutos" /> <script type="application/ld+json" class="yoast-schema-graph">{ "@context": "https://schema.org", "@graph": [ { "@type": "Article", "@id": "https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html#article", "isPartOf": { "@id": "https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html" }, "author": [ { "@id": "https://www.marie-claire.es/#/schema/person/image/f63f27828e97239140230707902bad70" } ], "headline": "Estas son las horas de sueño que necesitamos dormir para envejecer de forma saludable", "datePublished": "2024-11-14T08:01:54+00:00", "dateModified": "2024-11-14T09:46:58+00:00", "mainEntityOfPage": { "@id": "https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html" }, "wordCount": 493, "publisher": { "@id": "https://www.marie-claire.es/#organization" }, "image": { "@id": "https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html#primaryimage", "url": "https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo-schema.jpg" }, "thumbnailUrl": "https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo-schema.jpg", "keywords": [ "Ciencia", "Enfermedades", "Salud", "Salud mental", "Sueño de calidad" ], "articleSection": [ "Actualidad" ], "inLanguage": "es", "copyrightYear": "2024", "copyrightHolder": { "@id": "https://www.marie-claire.es/#organization" } }, { "@type": "WebPage", "@id": "https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html", "url": "https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html", "name": "Estas son las horas de sueño que necesitamos dormir para envejecer de forma saludable", "isPartOf": { "@id": "https://www.marie-claire.es/#website" }, "primaryImageOfPage": { "@id": "https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html#primaryimage" }, "image": { "@id": "https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html#primaryimage" }, "thumbnailUrl": "https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo-schema.jpg", "datePublished": "2024-11-14T08:01:54+00:00", "dateModified": "2024-11-14T09:46:58+00:00", "description": "Varios investigadores chinos analizaron el envejecimiento de las personas mayores de 45 años en función de la calidad de su sueño.", "breadcrumb": { "@id": "https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html#breadcrumb" }, "inLanguage": "es", "potentialAction": [ { "@type": "ReadAction", "target": [ "https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html" ] } ], "reviewedBy": [] }, { "@type": "ImageObject", "inLanguage": "es", "@id": "https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html#primaryimage", "url": "https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo-schema.jpg", "contentUrl": "https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo-schema.jpg", "width": 1920, "height": 1080, "caption": "Es importante dormir para estar descansadas, pero también para no envejecer prematuramente (Foto: IStock, ilona titova)" }, { "@type": "BreadcrumbList", "@id": "https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://www.marie-claire.es/" }, { "@type": "ListItem", "position": 2, "name": "Actualidad", "item": "https://www.marie-claire.es/actualidad" }, { "@type": "ListItem", "position": 3, "name": "Estas son las horas de sueño que necesitamos dormir para envejecer de forma saludable" } ] }, { "@type": "WebSite", "@id": "https://www.marie-claire.es/#website", "url": "https://www.marie-claire.es/", "name": "Marie Claire", "description": "", "publisher": { "@id": "https://www.marie-claire.es/#organization" }, "potentialAction": [ { "@type": "SearchAction", "target": { "@type": "EntryPoint", "urlTemplate": "https://www.marie-claire.es/?s={search_term_string}" }, "query-input": { "@type": "PropertyValueSpecification", "valueRequired": true, "valueName": "search_term_string" } } ], "inLanguage": "es" }, { "@type": "Organization", "@id": "https://www.marie-claire.es/#organization", "name": "Marie Claire", "url": "https://www.marie-claire.es/", "logo": { "@type": "ImageObject", "inLanguage": "es", "@id": "https://www.marie-claire.es/#/schema/logo/image/", "url": "https://www.marie-claire.es/wp-content/uploads/sites/2/2024/07/logo-marie-claire.png?w=1024", "contentUrl": "https://www.marie-claire.es/wp-content/uploads/sites/2/2024/07/logo-marie-claire.png?w=1024", "width": "1024", "height": "1024", "caption": "Marie Claire" }, "image": { "@id": "https://www.marie-claire.es/#/schema/logo/image/" }, "sameAs": [ "https://www.facebook.com/MarieClaire.es", "https://x.com/marieclaire_es", "https://www.instagram.com/marieclaire_es/", "https://www.youtube.com/user/modabelleza", "https://www.pinterest.es/marieclairees/", "https://flipboard.com/@MarieClaireEs" ] }, { "@type": "Person", "@id": "https://www.marie-claire.es/#/schema/person/image/f63f27828e97239140230707902bad70", "name": "LR Médias", "image": { "@type": "ImageObject", "inLanguage": "es", "@id": "https://www.marie-claire.es/#/schema/person/image/12089b5b826e55ee60ee83ca36036cfc", "url": "https://secure.gravatar.com/avatar/4ca09a0917f08320e8dbbb10e831b2fd?s=96&d=mm&r=g", "contentUrl": "https://secure.gravatar.com/avatar/4ca09a0917f08320e8dbbb10e831b2fd?s=96&d=mm&r=g", "caption": "LR Médias" }, "url": "https://www.marie-claire.es/autores/lr-medias/" } ] }</script>  <link rel='dns-prefetch' href='//stats.wp.com' /> <link rel="alternate" type="application/rss+xml" title="Marie Claire » Feed" href="https://www.marie-claire.es/feed" />  <script type="text/javascript">window.gdprAppliesGlobally=false;(function(){function a(e){if(!window.frames[e]){if(document.body&&document.body.firstChild){var t=document.body;var n=document.createElement("iframe");n.style.display="none";n.name=e;n.title=e;t.insertBefore(n,t.firstChild)} else{setTimeout(function(){a(e)},5)}}}function e(n,r,o,c,s){function e(e,t,n,a){if(typeof n!=="function"){return}if(!window[r]){window[r]=[]}var i=false;if(s){i=s(e,t,n)}if(!i){window[r].push({command:e,parameter:t,callback:n,version:a})}}e.stub=true;function t(a){if(!window[n]||window[n].stub!==true){return}if(!a.data){return} var i=typeof a.data==="string";var e;try{e=i?JSON.parse(a.data):a.data}catch(t){return}if(e[o]){var r=e[o];window[n](r.command,r.parameter,function(e,t){var n={};n[c]={returnValue:e,success:t,callId:r.callId};a.source.postMessage(i?JSON.stringify(n):n,"*")},r.version)}} if(typeof window[n]!=="function"){window[n]=e;if(window.addEventListener){window.addEventListener("message",t,false)}else{window.attachEvent("onmessage",t)}}}e("__tcfapi","__tcfapiBuffer","__tcfapiCall","__tcfapiReturn");a("__tcfapiLocator");(function(e){ var t=document.createElement("script");t.id="spcloader";t.type="text/javascript";t.async=true;t.src="https://sdk.privacy-center.org/"+e+"/loader.js?target="+document.location.hostname;t.charset="utf-8";var n=document.getElementsByTagName("script")[0];n.parentNode.insertBefore(t,n)})("efa530bf-9990-4e98-9971-c935b245c613")})();</script>  <script> !function(){window.hb_now=Date.now();var e=document.getElementsByTagName("script")[0],t="https://hb.20m.es/stable/config/zinetmedia.es/marie-claire.es/desktop-mobile.min.js";window.location.search.match(/hb_test=true/)&&(t=t.replace("/stable/","/test/"));var n=document.createElement("script");n.async=!0,n.src=t,e.parentNode.insertBefore(n,e)}(); </script> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.marie-claire.es\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7.1"}}; /*! This file is auto-generated */ !function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); /* ]]> */ </script> <style id='wp-emoji-styles-inline-css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='all-css-2' href='https://www.marie-claire.es/wp-includes/css/dist/block-library/style.min.css?m=1732206022g' type='text/css' media='all' /> <style id='co-authors-plus-coauthors-style-inline-css'> .wp-block-co-authors-plus-coauthors.is-layout-flow [class*=wp-block-co-authors-plus]{display:inline} </style> <style id='co-authors-plus-avatar-style-inline-css'> .wp-block-co-authors-plus-avatar :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-avatar :where(img){vertical-align:middle}.wp-block-co-authors-plus-avatar:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-avatar.aligncenter{display:table;margin-inline:auto} </style> <style id='co-authors-plus-image-style-inline-css'> .wp-block-co-authors-plus-image{margin-bottom:0}.wp-block-co-authors-plus-image :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-image :where(img){vertical-align:middle}.wp-block-co-authors-plus-image:is(.alignfull,.alignwide) :where(img){width:100%}.wp-block-co-authors-plus-image:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-image.aligncenter{display:table;margin-inline:auto} </style> <style id='wp-parsely-recommendations-style-inline-css'> .parsely-recommendations-list-title{font-size:1.2em}.parsely-recommendations-list{list-style:none;padding:unset}.parsely-recommendations-cardbody{overflow:hidden;padding:.8em;text-overflow:ellipsis;white-space:nowrap}.parsely-recommendations-cardmedia{padding:.8em .8em 0} </style> <link rel='stylesheet' id='all-css-14' href='https://www.marie-claire.es/_static/??-eJzTLy/QzcxLzilNSS3WzyrWz01NyUxMzUnNTc0rQeEU5CRWphbp5qSmJyZX6uVm5uklFxfr6OPTDpRD5sM02efaGpobGxkZmBkYGQMARIMu1Q==' type='text/css' media='all' /> <style id='jetpack-sharing-buttons-style-inline-css'> .jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px}@media print{.jetpack-sharing-buttons__services-list{display:none!important}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em} </style> <style id='zinet-platform-calculator-style-inline-css'> </style> <style id='zinet-platform-radio-player-style-inline-css'> </style> <style id='zinet-platform-slider-style-inline-css'> @keyframes splide-loading{0%{transform:rotate(0)}to{transform:rotate(1turn)}}.splide__track--draggable{-webkit-touch-callout:none;-webkit-user-select:none;-moz-user-select:none;user-select:none}.splide__track--fade>.splide__list>.splide__slide{margin:0!important;opacity:0;z-index:0}.splide__track--fade>.splide__list>.splide__slide.is-active{opacity:1;z-index:1}.splide--rtl{direction:rtl}.splide__track--ttb>.splide__list{display:block}.splide__container{box-sizing:border-box;position:relative}.splide__list{backface-visibility:hidden;display:flex;height:100%;margin:0!important;padding:0!important}.splide.is-initialized:not(.is-active) .splide__list{display:block}.splide__pagination{align-items:center;display:flex;flex-wrap:wrap;justify-content:center;margin:0;pointer-events:none}.splide__pagination li{display:inline-block;line-height:1;list-style-type:none;margin:0;pointer-events:auto}.splide:not(.is-overflow) .splide__pagination{display:none}.splide__progress__bar{width:0}.splide{position:relative;visibility:hidden}.splide.is-initialized,.splide.is-rendered{visibility:visible}.splide__slide{backface-visibility:hidden;box-sizing:border-box;flex-shrink:0;list-style-type:none!important;margin:0;position:relative}.splide__slide img{vertical-align:bottom}.splide__spinner{animation:splide-loading 1s linear infinite;border:2px solid #999;border-left-color:transparent;border-radius:50%;bottom:0;contain:strict;display:inline-block;height:20px;left:0;margin:auto;position:absolute;right:0;top:0;width:20px}.splide__sr{clip:rect(0 0 0 0);border:0;height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.splide__toggle.is-active .splide__toggle__play,.splide__toggle__pause{display:none}.splide__toggle.is-active .splide__toggle__pause{display:inline}.splide__track{overflow:hidden;position:relative;z-index:0}.splide .splide__pagination__page{background-color:var(--splide-pagination-page-background-color,var(--wp--custom--color--surface--secondary));border-radius:var(--wp--custom--border-radius--round);height:var(--splide-pagination-page-height,var(--wp--preset--spacing--8));width:var(--splide-pagination-page-width,var(--wp--preset--spacing--8))}.splide .splide__pagination__page.is-active{background-color:var(--splide-pagination-page-active-background-color,var(--wp--custom--color--icon--primary))}.splide__slide :where(img){width:100%}.splide__actions{margin:var(--splide-actions-margin,var(--wp--preset--spacing--12) 0 0);text-align:center}.splide__actions:has(.splide__arrow--prev[disabled]):has(.splide__arrow--next[disabled]){display:none}.splide__arrows{display:inline-flex;flex-wrap:nowrap;gap:var(--splide-arrow-gap,var(--wp--preset--spacing--8))}.splide__arrow{color:var(--splide-arrow-fill,var(--wp--custom--color--icon--primary));height:var(--splide-arrow-height,30px);transition:color var(--transition-style-fast),opacity var(--transition-style-fast);width:var(--splide-arrow-width,30px)}.splide__arrow:where(:hover,:focus){color:var(--splide-arrow-focus-fill,var(--wp--custom--color--icon--secondary))}.splide__arrow[disabled]{color:var(--splide-arrow-disabled-fill,var(--wp--custom--color--icon--tertiary))}.splide__pagination{gap:var(--splide-pagination-gap,var(--wp--preset--spacing--8))} </style> <style id='elasticpress-facet-style-inline-css'> .widget_ep-facet input[type=search],.wp-block-elasticpress-facet input[type=search]{margin-bottom:1rem}.widget_ep-facet .searchable .inner,.wp-block-elasticpress-facet .searchable .inner{max-height:20em;overflow:scroll}.widget_ep-facet .term.hide,.wp-block-elasticpress-facet .term.hide{display:none}.widget_ep-facet .empty-term,.wp-block-elasticpress-facet .empty-term{opacity:.5;position:relative}.widget_ep-facet .empty-term:after,.wp-block-elasticpress-facet .empty-term:after{bottom:0;content:" ";display:block;left:0;position:absolute;right:0;top:0;width:100%;z-index:2}.widget_ep-facet .level-1,.wp-block-elasticpress-facet .level-1{padding-left:20px}.widget_ep-facet .level-2,.wp-block-elasticpress-facet .level-2{padding-left:40px}.widget_ep-facet .level-3,.wp-block-elasticpress-facet .level-3{padding-left:60px}.widget_ep-facet .level-4,.wp-block-elasticpress-facet .level-4{padding-left:5pc}.widget_ep-facet .level-5,.wp-block-elasticpress-facet .level-5{padding-left:75pt}.widget_ep-facet input[disabled],.wp-block-elasticpress-facet input[disabled]{cursor:pointer;opacity:1}.widget_ep-facet .term a,.wp-block-elasticpress-facet .term a{-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex;position:relative}.widget_ep-facet .term a:hover .ep-checkbox,.wp-block-elasticpress-facet .term a:hover .ep-checkbox{background-color:#ccc}.ep-checkbox{-webkit-box-align:center;-ms-flex-align:center;-ms-flex-negative:0;-webkit-box-pack:center;-ms-flex-pack:center;align-items:center;background-color:#eee;display:-webkit-box;display:-ms-flexbox;display:flex;flex-shrink:0;height:1em;justify-content:center;margin-right:.25em;width:1em}.ep-checkbox:after{border:solid #fff;border-width:0 .125em .125em 0;content:"";display:none;height:.5em;-webkit-transform:rotate(45deg);transform:rotate(45deg);width:.25em}.ep-checkbox.checked{background-color:#5e5e5e}.ep-checkbox.checked:after{display:block} </style> <link rel='stylesheet' id='all-css-24' href='https://www.marie-claire.es/wp-content/mu-plugins/search/elasticpress/dist/css/related-posts-block-styles.min.css?m=1730999764g' type='text/css' media='all' /> <style id='global-styles-inline-css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--text-primary: var(--wp--custom--color--text--primary);--wp--preset--color--text-secondary: var(--wp--custom--color--text--secondary);--wp--preset--color--text-tertiary: var(--wp--custom--color--text--tertiary);--wp--preset--color--text-quaternary: var(--wp--custom--color--text--quaternary);--wp--preset--color--text-brand: var(--wp--custom--color--text--brand);--wp--preset--color--text-invert: var(--wp--custom--color--text--invert);--wp--preset--color--brand-primary: var(--wp--custom--color--surface-brand--primary);--wp--preset--color--brand-secondary: var(--wp--custom--color--surface-brand--secondary);--wp--preset--color--brand-tertiary: var(--wp--custom--color--surface-brand--tertiary);--wp--preset--color--border-tertiary: var(--wp--custom--color--border--tertiary);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.732), 20px);--wp--preset--font-size--large: clamp(22.041px, 1.378rem + ((1vw - 3.2px) * 1.702), 36px);--wp--preset--font-size--x-large: clamp(25.014px, 1.563rem + ((1vw - 3.2px) * 2.071), 42px);--wp--preset--font-size--xxxs: clamp(12px, 0.75rem + ((1vw - 3.2px) * 1), 12px);--wp--preset--font-size--xxs: clamp(14px, 0.875rem + ((1vw - 3.2px) * 1), 14px);--wp--preset--font-size--xxs-xs: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.244), 16px);--wp--preset--font-size--xs: clamp(16px, 1rem + ((1vw - 3.2px) * 1), 16px);--wp--preset--font-size--xs-sm: clamp(16px, 1rem + ((1vw - 3.2px) * 0.244), 18px);--wp--preset--font-size--sm: clamp(18px, 1.125rem + ((1vw - 3.2px) * 1), 18px);--wp--preset--font-size--sm-md: clamp(18px, 1.125rem + ((1vw - 3.2px) * 0.488), 22px);--wp--preset--font-size--md: clamp(22px, 1.375rem + ((1vw - 3.2px) * 1), 22px);--wp--preset--font-size--md-lg: clamp(22px, 1.375rem + ((1vw - 3.2px) * 0.244), 24px);--wp--preset--font-size--lg: clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 1.006), 24px);--wp--preset--font-size--lg-xl: clamp(24px, 1.5rem + ((1vw - 3.2px) * 0.976), 32px);--wp--preset--font-size--xl: clamp(32px, 2rem + ((1vw - 3.2px) * 1), 32px);--wp--preset--font-size--xl-2-xl: clamp(32px, 2rem + ((1vw - 3.2px) * 0.976), 40px);--wp--preset--font-size--2-xl: clamp(40px, 2.5rem + ((1vw - 3.2px) * 1), 40px);--wp--preset--font-family--poppins: Poppins, sans-serif;--wp--preset--font-family--archivo: Archivo, serif;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 40px;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 80px;--wp--preset--spacing--0: 0px;--wp--preset--spacing--2: 2px;--wp--preset--spacing--4: 4px;--wp--preset--spacing--8: 8px;--wp--preset--spacing--10: 10px;--wp--preset--spacing--12: 12px;--wp--preset--spacing--16: 16px;--wp--preset--spacing--24: 24px;--wp--preset--spacing--24-32: clamp(1.5rem, -1.929rem + 7.143vw, 2rem);--wp--preset--spacing--24-40: clamp(1.5rem, -1.929rem + 7.143vw, 2.5rem);--wp--preset--spacing--24-48: clamp(1.5rem, -4.223rem + 11.65vw, 3rem);--wp--preset--spacing--32: 32px;--wp--preset--spacing--32-40: clamp(2rem, 0.092rem + 3.883vw, 2.5rem);--wp--preset--spacing--40-64: clamp(2.5rem, -2.643rem + 10.714vw, 4rem);--wp--preset--spacing--48: 48px;--wp--preset--spacing--64: 64px;--wp--preset--spacing--64-80: clamp(4rem, 0.571rem + 7.143vw, 5rem);--wp--preset--spacing--80-112: clamp(5rem, -1.857rem + 14.286vw, 7rem);--wp--preset--spacing--94: 94px;--wp--preset--spacing--112: 112px;--wp--preset--spacing--full: 100%;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);--wp--custom--border-radius--sm: 5px;--wp--custom--border-radius--lg: 20px;--wp--custom--border-radius--round: 50%;--wp--custom--border-radius--full: 100%;--wp--custom--font-weight--thin: 100;--wp--custom--font-weight--light: 300;--wp--custom--font-weight--regular: 400;--wp--custom--font-weight--medium: 500;--wp--custom--font-weight--semi-bold: 600;--wp--custom--font-weight--bold: 700;--wp--custom--font-weight--extra-bold: 800;--wp--custom--font-weight--black: 900;--wp--custom--line-height--xxxs: 1.6;--wp--custom--line-height--xxs: 1.42;--wp--custom--line-height--xs: 1.5;--wp--custom--line-height--sm: 1.5;--wp--custom--line-height--md: 1.3;--wp--custom--line-height--lg: 1.58;--wp--custom--line-height--xl: 1.2;--wp--custom--z-index--backwards: -10;--wp--custom--z-index--content: 0;--wp--custom--z-index--foreground: 1;--wp--custom--z-index--forwards: 10;--wp--custom--z-index--overpage: 20;--wp--custom--z-index--overall: 50;--wp--custom--z-index--header: 110;--wp--custom--z-index--navigation: 120;--wp--custom--z-index--sticky: 130;--wp--custom--z-index--max: 2147483647;--wp--custom--transition-speed--fast: 300ms;--wp--custom--transition-speed--slow: 400ms;--wp--custom--transition-speed--global: 500ms;--wp--custom--transition-style--fast: var(--wp--custom--transition-speed--fast) ease-in-out;--wp--custom--transition-style--global: var(--wp--custom--transition-speed--global) ease-in-out;--wp--custom--color--neutrals--900-25: rgb(0 0 0 / 25%);--wp--custom--color--neutrals--900: #000;--wp--custom--color--neutrals--700: #333;--wp--custom--color--neutrals--600: #666;--wp--custom--color--neutrals--500: #999;--wp--custom--color--neutrals--400: #ccc;--wp--custom--color--neutrals--300: #e6e6e6;--wp--custom--color--neutrals--200: #f1f1f1;--wp--custom--color--neutrals--100: #fff;--wp--custom--color--neutrals--white: #fff;--wp--custom--color--brand--000: #fff;--wp--custom--color--brand--100: #000;--wp--custom--color--brand--150: #f1f1f1;--wp--custom--color--brand--200: #df253a;--wp--custom--color--brand--250: #99261e;--wp--custom--color--brand--270: #f29fa9;--wp--custom--color--brand--300: #b62335;--wp--custom--color--brand--350: #670000;--wp--custom--color--brand--370: #f09aa4;--wp--custom--color--brand--400: #00c8c8;--wp--custom--color--brand--450: #244d4e;--wp--custom--color--brand--470: #d1ecf1;--wp--custom--color--text--primary: var(--wp--custom--color--neutrals--900);--wp--custom--color--text--secondary: var(--wp--custom--color--neutrals--700);--wp--custom--color--text--tertiary: var(--wp--custom--color--neutrals--600);--wp--custom--color--text--quaternary: var(--wp--custom--color--neutrals--500);--wp--custom--color--text--brand: var(--wp--custom--color--neutrals--900);--wp--custom--color--text--invert: var(--wp--custom--color--neutrals--100);--wp--custom--color--surface--primary: var(--wp--custom--color--neutrals--100);--wp--custom--color--surface--secondary: var(--wp--custom--color--neutrals--400);--wp--custom--color--surface--tertiary: var(--wp--custom--color--neutrals--600);--wp--custom--color--surface--quaternary: var(--wp--custom--color--neutrals--700);--wp--custom--color--surface--invert: var(--wp--custom--color--neutrals--900);--wp--custom--color--surface-brand--primary: var(--wp--custom--color--neutrals--100);--wp--custom--color--surface-brand--secondary: var(--wp--custom--color--neutrals--900);--wp--custom--color--surface-brand--secondary-opacity: var(--wp--custom--color--neutrals--900-25);--wp--custom--color--surface-brand--tertiary: var(--wp--custom--color--neutrals--400);--wp--custom--color--border--primary: var(--wp--custom--color--neutrals--900);--wp--custom--color--border--inverted: var(--wp--custom--color--neutrals--100);--wp--custom--color--border--secondary: var(--wp--custom--color--neutrals--500);--wp--custom--color--border--tertiary: var(--wp--custom--color--neutrals--400);--wp--custom--color--border--brand: var(--wp--custom--color--neutrals--900);--wp--custom--color--border--success: #00ab30;--wp--custom--color--border--error: #e70a31;--wp--custom--color--icon--primary: var(--wp--custom--color--neutrals--900);--wp--custom--color--icon--secondary: var(--wp--custom--color--neutrals--700);--wp--custom--color--icon--tertiary: var(--wp--custom--color--neutrals--400);--wp--custom--color--icon--inverted: var(--wp--custom--color--neutrals--white);--wp--custom--font-variant--heading--1--font-size: var(--wp--preset--font-size--xl-2-xl);--wp--custom--font-variant--heading--1--line-height: var(--wp--custom--line-height--xl);--wp--custom--font-variant--heading--1--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--heading--2--font-size: var(--wp--preset--font-size--lg-xl);--wp--custom--font-variant--heading--2--line-height: var(--wp--custom--line-height--xl);--wp--custom--font-variant--heading--2--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--heading--3--font-size: var(--wp--preset--font-size--md-lg);--wp--custom--font-variant--heading--3--line-height: var(--wp--custom--line-height--xl);--wp--custom--font-variant--heading--3--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--heading--4--font-size: var(--wp--preset--font-size--sm-md);--wp--custom--font-variant--heading--4--line-height: var(--wp--custom--line-height--md);--wp--custom--font-variant--heading--4--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--heading--5--font-size: var(--wp--preset--font-size--xs-sm);--wp--custom--font-variant--heading--5--line-height: var(--wp--custom--line-height--sm);--wp--custom--font-variant--heading--5--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--heading--6--font-size: var(--wp--preset--font-size--xxs-xs);--wp--custom--font-variant--heading--6--line-height: var(--wp--custom--line-height--xs);--wp--custom--font-variant--heading--6--font-family: var(--wp--custom--font-family--title);--wp--custom--font-variant--subhead--lg--font-size: var(--wp--preset--font-size--sm-md);--wp--custom--font-variant--subhead--lg--line-height: var(--wp--custom--line-height--md);--wp--custom--font-variant--subhead--lg--font-family: var(--wp--custom--font-family--subhead);--wp--custom--font-variant--subhead--md--font-size: var(--wp--preset--font-size--xs-sm);--wp--custom--font-variant--subhead--md--line-height: var(--wp--custom--line-height--md);--wp--custom--font-variant--subhead--md--font-family: var(--wp--custom--font-family--subhead);--wp--custom--font-variant--subhead--sm--font-size: var(--wp--preset--font-size--xs);--wp--custom--font-variant--subhead--sm--line-height: var(--wp--custom--line-height--xs);--wp--custom--font-variant--subhead--sm--font-family: var(--wp--custom--font-family--subhead);--wp--custom--font-variant--subhead--xs--font-size: var(--wp--preset--font-size--xxs);--wp--custom--font-variant--subhead--xs--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--subhead--xs--font-family: var(--wp--custom--font-family--subhead);--wp--custom--font-variant--eyebrow--xl--font-size: var(--wp--preset--font-size--xl);--wp--custom--font-variant--eyebrow--xl--line-height: var(--wp--custom--line-height--xl);--wp--custom--font-variant--eyebrow--xl--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--eyebrow--lg--font-size: var(--wp--preset--font-size--md);--wp--custom--font-variant--eyebrow--lg--line-height: var(--wp--custom--line-height--md);--wp--custom--font-variant--eyebrow--lg--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--eyebrow--md--font-size: var(--wp--preset--font-size--md-lg);--wp--custom--font-variant--eyebrow--md--line-height: var(--wp--custom--line-height--md-lg);--wp--custom--font-variant--eyebrow--md--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--eyebrow--sm--font-size: var(--wp--preset--font-size--xxs);--wp--custom--font-variant--eyebrow--sm--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--eyebrow--sm--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--eyebrow--xs--font-size: var(--wp--preset--font-size--xxxs);--wp--custom--font-variant--eyebrow--xs--line-height: var(--wp--custom--line-height--xxxs);--wp--custom--font-variant--eyebrow--xs--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--body--xl--font-size: var(--wp--preset--font-size--md);--wp--custom--font-variant--body--xl--line-height: var(--wp--custom--line-height--md);--wp--custom--font-variant--body--xl--font-family: var(--wp--custom--font-family--body);--wp--custom--font-variant--body--lg--font-size: var(--wp--preset--font-size--sm);--wp--custom--font-variant--body--lg--line-height: var(--wp--custom--line-height--sm);--wp--custom--font-variant--body--lg--font-family: var(--wp--custom--font-family--body);--wp--custom--font-variant--body--md--font-size: var(--wp--preset--font-size--xs);--wp--custom--font-variant--body--md--line-height: var(--wp--custom--line-height--xs);--wp--custom--font-variant--body--md--font-family: var(--wp--custom--font-family--body);--wp--custom--font-variant--body--sm--font-size: var(--wp--preset--font-size--xxs);--wp--custom--font-variant--body--sm--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--body--sm--font-family: var(--wp--custom--font-family--body);--wp--custom--font-variant--body--xs--font-size: var(--wp--preset--font-size--xxxs);--wp--custom--font-variant--body--xs--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--body--xs--font-family: var(--wp--custom--font-family--body);--wp--custom--font-variant--link--lg--font-size: var(--wp--preset--font-size--xs);--wp--custom--font-variant--link--lg--line-height: var(--wp--custom--line-height--xs);--wp--custom--font-variant--link--lg--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--link--md--font-size: var(--wp--preset--font-size--xxs);--wp--custom--font-variant--link--md--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--link--md--font-family: var(--wp--custom--font-family--link);--wp--custom--font-variant--link--sm--font-size: var(--wp--preset--font-size--xxxs);--wp--custom--font-variant--link--sm--line-height: var(--wp--custom--line-height--xxs);--wp--custom--font-variant--link--sm--font-family: var(--wp--custom--font-family--link);--wp--custom--font-family--title: var(--wp--preset--font-family--poppins);--wp--custom--font-family--subhead: var(--wp--preset--font-family--archivo);--wp--custom--font-family--body: var(--wp--preset--font-family--archivo);--wp--custom--font-family--link: var(--wp--preset--font-family--poppins);}.wp-block-zinet-platform-card{--wp--preset--color--neutrals-200: var(--wp--custom--color--neutrals--200);}:root { --wp--style--global--content-size: 1140px;--wp--style--global--wide-size: 1140px; }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: var(--wp--preset--spacing--24-32); margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: var(--wp--preset--spacing--24-32); }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: var(--wp--preset--spacing--24-32);margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: var(--wp--preset--spacing--24-32);margin-block-end: 0;}:root :where(.is-layout-flex){gap: var(--wp--preset--spacing--24-32);}:root :where(.is-layout-grid){gap: var(--wp--preset--spacing--24-32);}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: underline;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-text-primary-color{color: var(--wp--preset--color--text-primary) !important;}.has-text-secondary-color{color: var(--wp--preset--color--text-secondary) !important;}.has-text-tertiary-color{color: var(--wp--preset--color--text-tertiary) !important;}.has-text-quaternary-color{color: var(--wp--preset--color--text-quaternary) !important;}.has-text-brand-color{color: var(--wp--preset--color--text-brand) !important;}.has-text-invert-color{color: var(--wp--preset--color--text-invert) !important;}.has-brand-primary-color{color: var(--wp--preset--color--brand-primary) !important;}.has-brand-secondary-color{color: var(--wp--preset--color--brand-secondary) !important;}.has-brand-tertiary-color{color: var(--wp--preset--color--brand-tertiary) !important;}.has-border-tertiary-color{color: var(--wp--preset--color--border-tertiary) !important;}.has-text-primary-background-color{background-color: var(--wp--preset--color--text-primary) !important;}.has-text-secondary-background-color{background-color: var(--wp--preset--color--text-secondary) !important;}.has-text-tertiary-background-color{background-color: var(--wp--preset--color--text-tertiary) !important;}.has-text-quaternary-background-color{background-color: var(--wp--preset--color--text-quaternary) !important;}.has-text-brand-background-color{background-color: var(--wp--preset--color--text-brand) !important;}.has-text-invert-background-color{background-color: var(--wp--preset--color--text-invert) !important;}.has-brand-primary-background-color{background-color: var(--wp--preset--color--brand-primary) !important;}.has-brand-secondary-background-color{background-color: var(--wp--preset--color--brand-secondary) !important;}.has-brand-tertiary-background-color{background-color: var(--wp--preset--color--brand-tertiary) !important;}.has-border-tertiary-background-color{background-color: var(--wp--preset--color--border-tertiary) !important;}.has-text-primary-border-color{border-color: var(--wp--preset--color--text-primary) !important;}.has-text-secondary-border-color{border-color: var(--wp--preset--color--text-secondary) !important;}.has-text-tertiary-border-color{border-color: var(--wp--preset--color--text-tertiary) !important;}.has-text-quaternary-border-color{border-color: var(--wp--preset--color--text-quaternary) !important;}.has-text-brand-border-color{border-color: var(--wp--preset--color--text-brand) !important;}.has-text-invert-border-color{border-color: var(--wp--preset--color--text-invert) !important;}.has-brand-primary-border-color{border-color: var(--wp--preset--color--brand-primary) !important;}.has-brand-secondary-border-color{border-color: var(--wp--preset--color--brand-secondary) !important;}.has-brand-tertiary-border-color{border-color: var(--wp--preset--color--brand-tertiary) !important;}.has-border-tertiary-border-color{border-color: var(--wp--preset--color--border-tertiary) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-xxxs-font-size{font-size: var(--wp--preset--font-size--xxxs) !important;}.has-xxs-font-size{font-size: var(--wp--preset--font-size--xxs) !important;}.has-xxs-xs-font-size{font-size: var(--wp--preset--font-size--xxs-xs) !important;}.has-xs-font-size{font-size: var(--wp--preset--font-size--xs) !important;}.has-xs-sm-font-size{font-size: var(--wp--preset--font-size--xs-sm) !important;}.has-sm-font-size{font-size: var(--wp--preset--font-size--sm) !important;}.has-sm-md-font-size{font-size: var(--wp--preset--font-size--sm-md) !important;}.has-md-font-size{font-size: var(--wp--preset--font-size--md) !important;}.has-md-lg-font-size{font-size: var(--wp--preset--font-size--md-lg) !important;}.has-lg-font-size{font-size: var(--wp--preset--font-size--lg) !important;}.has-lg-xl-font-size{font-size: var(--wp--preset--font-size--lg-xl) !important;}.has-xl-font-size{font-size: var(--wp--preset--font-size--xl) !important;}.has-xl-2-xl-font-size{font-size: var(--wp--preset--font-size--xl-2-xl) !important;}.has-2-xl-font-size{font-size: var(--wp--preset--font-size--2-xl) !important;}.has-poppins-font-family{font-family: var(--wp--preset--font-family--poppins) !important;}.has-archivo-font-family{font-family: var(--wp--preset--font-family--archivo) !important;}.wp-block-zinet-platform-card.has-neutrals-200-color{color: var(--wp--preset--color--neutrals-200) !important;}.wp-block-zinet-platform-card.has-neutrals-200-background-color{background-color: var(--wp--preset--color--neutrals-200) !important;}.wp-block-zinet-platform-card.has-neutrals-200-border-color{border-color: var(--wp--preset--color--neutrals-200) !important;} :root :where(.wp-block-pullquote){font-size: clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 1.007), 1.5em);line-height: 1.6;} </style> <link rel='stylesheet' id='all-css-28' href='https://www.marie-claire.es/_static/??-eJx9i1sKgCAQAC+UbUkgfkRnEV1J8MXuQtDpC3+DPmeYgasr36pgFZATCzLcqaKonp3ERkUNCyGxgGeGSKMO8wsTfO/iKKHPLhH+rUfZV6OtMZvVywNB5DDm' type='text/css' media='all' /> <link rel="https://api.w.org/" href="https://www.marie-claire.es/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.marie-claire.es/wp-json/wp/v2/posts/547021" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.marie-claire.es/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.7.1" /> <link rel='shortlink' href='https://www.marie-claire.es/?p=547021' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.marie-claire.es/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.marie-claire.es%2Factualidad%2Fcuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.marie-claire.es/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.marie-claire.es%2Factualidad%2Fcuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html&format=xml" />  <style>img#wpstats{display:none}</style> <meta property="fb:pages" content="49648836149" /><meta property="fb:app_id" content="529299803921328" />  <script async src="https://t.seedtag.com/t/5347-1275-01.js"></script>   <script async id="ebx" src="//applets.ebxcdn.com/ebx.js"></script>   <script type="text/javascript"> !function(){"use strict";function e(e){var t=!(arguments.length>1&&void 0!==arguments[1])||arguments[1],c=document.createElement("script");c.src=e,t?c.type="module":(c.async=!0,c.type="text/javascript",c.setAttribute("nomodule",""));var n=document.getElementsByTagName("script")[0];n.parentNode.insertBefore(c,n)}!function(t,c){!function(t,c,n){var a,o,r;n.accountId=c,null!==(a=t.marfeel)&&void 0!==a||(t.marfeel={}),null!==(o=(r=t.marfeel).cmd)&&void 0!==o||(r.cmd=[]),t.marfeel.config=n;var i="https://sdk.mrf.io/statics";e("".concat(i,"/marfeel-sdk.js?id=").concat(c),!0),e("".concat(i,"/marfeel-sdk.es5.js?id=").concat(c),!1)}(t,c,arguments.length>2&&void 0!==arguments[2]?arguments[2]:{})}(window,2201,{} /* Config */)}(); </script>  <style class='wp-fonts-local' type='text/css'> @font-face{font-family:Poppins;font-style:normal;font-weight:400;font-display:swap;src:url('https://www.marie-claire.es/wp-content/themes/marieclaire-theme/dist/fonts/poppins/poppins-latin-400-normal.woff2') format('woff2');} @font-face{font-family:Poppins;font-style:normal;font-weight:500;font-display:swap;src:url('https://www.marie-claire.es/wp-content/themes/marieclaire-theme/dist/fonts/poppins/poppins-latin-500-normal.woff2') format('woff2');} @font-face{font-family:Poppins;font-style:normal;font-weight:600;font-display:swap;src:url('https://www.marie-claire.es/wp-content/themes/marieclaire-theme/dist/fonts/poppins/poppins-latin-600-normal.woff2') format('woff2');} @font-face{font-family:Archivo;font-style:normal;font-weight:100 900;font-display:swap;src:url('https://www.marie-claire.es/wp-content/themes/marieclaire-theme/dist/fonts/archivo/archivo-latin-wght-normal.woff2') format('woff2');} </style> <link rel="icon" href="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/09/cropped-mc-favicon.png?w=32" sizes="32x32" /> <link rel="icon" href="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/09/cropped-mc-favicon.png?w=192" sizes="192x192" /> <link rel="apple-touch-icon" href="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/09/cropped-mc-favicon.png?w=180" /> <meta name="msapplication-TileImage" content="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/09/cropped-mc-favicon.png?w=270" /> <style type="text/css" id="wp-custom-css"> .horoscopo-hoy { border-bottom: 0; color: var(--post-content-link-color, var(--wp--custom--color--text--primary)); -webkit-text-decoration: underline; text-decoration: underline; text-underline-offset: .1em; } .horoscopo-hoy a{ font-family: var(--wp--custom--font-variant--body--lg--font-family); } .c-title { border-color: #c0c0c0; } .c-title__txt a { color: #000; font-size: clamp(1.8rem, 4vw, 2rem); line-height: clamp(2rem, 4vw, 3rem); font-weight: 400; font-family: Merriweather, sans-serif; text-transform: capitalize; } .c-article__thumb img { border-radius: 10px; } .horoscope { padding: 20px 0; } .content> :last-child { display: none; } .horoscope-title { text-align: center; margin-bottom: 20px; color: #000; font-size: clamp(1.8rem, 4vw, 2rem); line-height: clamp(2rem, 4vw, 3rem); font-weight: 400; } .horoscope-items { display: grid; gap: 20px; justify-content: center; } .horoscope-item:last-child:nth-child(odd) { grid-column: span 2; } .horoscope-item { background-color: #f9f9f9; border-bottom: 3px solid #e0e0e0; border-left: 1px solid #E0E0D2; border-right: 1px solid #e0e0e0; border-radius: 10px; overflow: hidden; text-align: center; display: flex; flex-direction: column; align-items: center; transition: transform 0.2s ease, box-shadow 0.2s ease; } .horoscope-link { text-decoration: none; color: inherit; display: flex; flex-direction: column; justify-content: space-between; height: 100%; } .horoscope-icon { padding: 10px 10px 0; /* Ajustar el tamaño del contenedor del ícono */ } .horoscope-image { width: 60px; /* Ajustar el tamaño de las imágenes de los íconos */ height: auto; } .horoscope-info { padding: 0 10px 10px; } .horoscope-sign { margin-bottom: 5px; font-size: clamp(0.9rem, 4vw, 1rem); line-height: clamp(1.2rem, 4vw, 1rem); text-align: center; word-break: break-word; margin: 0px; } .horoscope-dates { font-size: 0.9rem; color: #666; } .horoscope-item:hover { transform: scale(0.95); box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2); background-color: #fff9e9; border-color: #b2b2b2; transition: transform 0.2s ease, box-shadow 0.2s ease; } /* Definir el número de columnas para cada tamaño de pantalla */ @media (max-width: 576px) { .horoscope-items { grid-template-columns: repeat(2, 1fr); /* 2 columnas en pantallas pequeñas */ } } @media (min-width: 577px) and (max-width: 768px) { .horoscope-items { grid-template-columns: repeat(4, 1fr); /* 3 columnas en pantallas medianas */ } } @media (min-width: 769px) and (max-width: 992px) { .horoscope-items { grid-template-columns: repeat(5, 1fr); /* 4 columnas en pantallas grandes */ } .horoscope-item:last-child:nth-child(odd) { grid-column: span 3; } } @media (min-width: 993px) { .horoscope-items { grid-template-columns: repeat(6, 1fr); /* 5 columnas en pantallas extra grandes */ } } </style> </head> <body class="post-template-default single single-post postid-547021 single-format-standard wp-embed-responsive">  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-NN942VD" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <a href="#main" class="skip-to-content-link visually-hidden-focusable">Ir al contenido principal</a> <div class="banner henneoHB_desktop henneoHB_mobile" style="--min-height-sm: auto;--min-height-md: auto;--min-height-lg: auto;" id="x01"></div> <progress class="reading-position" value="0" max="100"></progress> <header class="header js-header"> <div class="news-collection news-collection--has-sm-font-size news-collection--is-inverted header__latest-news alignfull"> <div class="news-collection__wrapper"> <div class="news-collection__title"> <span> HOY </span> </div> <div class="news-collection__items"> <a href="https://www.marie-claire.es/actualidad/vestido-tendencia-rojo-marta-ortega-zara.html" class="button button--is-text news-collection__item-link" > <span> El vestido que Marta Ortega ya pronosticó que iba a triunfar este otoño-invierno </span> </a> <a href="https://www.marie-claire.es/actualidad/juego-mental-adivinanza-inteligencia-imagen-cinco-segundos.html" class="button button--is-text news-collection__item-link" > <span> Tu mente es brillante si eres capaz de detectar un error en esta foto </span> </a> <a href="https://www.marie-claire.es/actualidad/sassa-de-osma-hija-carolina-de-monaco-alexandra-hannover-juntas-paris-look.html" class="button button--is-text news-collection__item-link" > <span> Sassa de Osma y la hija de Carolina de Mónaco sorprenden en París </span> </a> <a href="https://www.marie-claire.es/actualidad/la-reina-letizia-rescata-sus-mocasines-de-tacon-comodo-de-massimo-dutti.html" class="button button--is-text news-collection__item-link" > <span> La reina Letizia rescata estos mocasines de tacón cómodo </span> </a> <a href="https://www.marie-claire.es/actualidad/mujeres-50-mar-flores-look-noche-cena-empresa.html" class="button button--is-text news-collection__item-link" > <span> Las mujeres +50 pueden inspirarse en el look de fiesta de Mar Flores para la cena de empresa </span> </a> <a href="https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html" class="button button--is-text news-collection__item-link" > <span> Estas son las horas de sueño que necesitamos </span> </a> <a href="https://www.marie-claire.es/lifestyle/senales-de-que-tienes-el-cortisol-alto-y-como-solucionarlo.html" class="button button--is-text news-collection__item-link" > <span> Señales de que tienes el cortisol alto </span> </a> </div> </div> </div> <div class="header__inner container"> <div class="header__col header__col--left"> <button type="button" class="header__toggle header__toggle--toggle js-header__toggle-toggle" aria-expanded="false" aria-controls="header-submenu"> <span class="header__toggle-label js-header__toggle-label--open visually-hidden" aria-hidden="false"> Abrir navegación </span> <span class="header__toggle-label js-header__toggle-label--close visually-hidden" aria-hidden="true"> Cerrar Navegación </span> <span class="header__toggle-icon header__toggle-icon--open"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32"><path d="M5.332 23.026v-1.334h21.333v1.334zm0-6.36v-1.333h21.333v1.334H5.332Zm0-6.358V8.974h21.333v1.334z" /></svg> </span> <span class="header__toggle-icon header__toggle-icon--close"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32"><path d="m8.534 24.41-.944-.943L15.056 16 7.59 8.534l.944-.944L16 15.056l7.467-7.466.944.944L16.944 16l7.466 7.467-.943.944L16 16.944z" /></svg> </span> </button> </div> <div class="header__col header__col--center"> <div class="header__logo-wrapper"> <a href="https://www.marie-claire.es/" class="header__logo header__logo--logo-marie-claire" aria-label=" Inicio " > <span class="visually-hidden"> Marie Claire </span> <svg xmlns="http://www.w3.org/2000/svg" width="282" height="49" viewBox="0 0 282 49"><path fill="currentColor" d="M228.993 1.586c1.078.705 1.968 1.808 2.389 2.91.656 2.029.282 4.454-.937 5.865-2.108 2.47-5.575 2.646-7.918 1.764-1.406-.617-3.092-2.16-3.374-4.101-.374-2.073.328-4.233 1.781-5.512 1.968-1.94 5.529-2.338 8.059-.926M113.075 4.849c-.422-1.103-1.312-2.205-2.39-2.91-2.53-1.412-6.091-1.015-8.059.925-1.452 1.28-2.155 3.44-1.78 5.513.281 1.94 1.968 3.484 3.373 4.1 2.343.883 5.81.707 7.919-1.763 1.218-1.411 1.64-3.88.937-5.865M101.83 19.225v28.576h11.01V13.669zm-59.6-4.454c2.203.485 4.124 2.337 4.686 4.454.328 1.19.328 2.69.328 3.66v24.872H36.046V26.28c0-1.544-1.593-2.999-3.233-3.087-1.827-.088-3.748 1.367-3.748 3.087v21.476H17.96V26.28c0-1.544-1.687-3.043-3.327-3.087-1.78-.088-3.56 1.411-3.56 3.087V47.8H.437V19.093s9.98-4.807 10.636-5.116v6.483l.421-.573c3.467-4.41 7.075-6.13 11.76-5.425 2.812.265 4.92 1.985 6.232 5.116l.188.44.234-.396c2.624-4.19 7.262-6.042 12.323-4.85Z" /><path fill="currentColor" fill-rule="evenodd" d="M78.075 43.788c-.938-.088-1.219-1.985-1.219-1.985L74.842 30.47l-.469-2.205-.182-.834c-.451-2.084-.918-4.239-1.786-6.222-3.14-6.79-12.041-7.937-18.648-6.085-1.078.308-2.062.794-2.062.794v4.233c2.718-1.102 5.342-1.19 7.497-.22 2.764 1.278 3.561 4.498 3.702 5.82 0 .045.234 1.5.234 1.5-3.233.44-7.216 1.19-10.168 3.175-3.28 2.205-5.013 5.733-4.638 9.393.14 3.925 3.326 7.012 6.419 8.114 4.123 1.367 9.793 1.147 13.166-2.514l.422-.44.937.881c2.426 2.416 5.13 2.338 8.207 2.25h.04l1.64-.045V43.92c.046 0-1.032-.132-1.079-.132Zm-14.15-11.554 2.014 9.172c-5.154 5.645-13.728-4.233-2.015-9.172Z" clip-rule="evenodd" /><path fill="currentColor" d="M91.62 19.083c.137-.267 2.754-5.37 7.539-5.37 1.331 0 2.359.286 2.764.399.118.033.183.05.188.043l-1.921 7.716c-2.624-.353-6.372-.397-8.012 2.558-.744 1.312-.842 2.884-.935 4.373l-.002.037-.047.705v18.345h-10.87V19.225l10.823-5.556v6.438l.468-1.014zm162.581-4.885s-1.219-.485-2.952-.485c-4.785 0-7.402 5.103-7.539 5.37l-.005.01-.468 1.014v-6.438l-10.824 5.556v28.664h10.87V29.544l.047-.706.003-.036c.093-1.489.191-3.061.934-4.373 1.64-2.955 5.389-2.91 8.013-2.558z" /><path fill="currentColor" fill-rule="evenodd" d="M269.194 43.523c-4.311-.309-6.325-7.761-6.325-7.761l18.695-5.689s-.375-7.673-4.873-11.862c-4.123-3.837-10.402-4.94-16.165-2.734-3.42 1.234-6.607 4.586-8.059 8.555-2.858 7.496-1.171 15.875 4.264 20.858 5.013 4.498 12.791 4.41 18.367 2.822l2.811-1.146v-4.763s-3.374 2.073-8.715 1.72m-6.606-12.612c-.282-3.22.14-6.659.937-8.246.843-1.588 1.78-2.25 2.951-2.382 4.967-.573 5.482 7.982 5.482 7.982z" clip-rule="evenodd" /><path fill="currentColor" d="M220.091 47.8V19.226l11.01-5.556V47.8z" /><path fill="currentColor" fill-rule="evenodd" d="M139.735 18.167c-4.123-3.837-10.402-4.94-16.165-2.735-3.42 1.235-6.606 4.587-8.059 8.556-2.858 7.496-1.171 15.875 4.264 20.858 5.014 4.498 12.791 4.41 18.367 2.823l2.811-1.147v-4.763s-3.42 2.073-8.715 1.676c-4.31-.309-6.325-7.761-6.325-7.761l18.695-5.689-.001-.01v-.001c-.02-.326-.486-7.723-4.872-11.807m-14.103 12.788c-.281-3.263.14-6.703.937-8.29.843-1.588 1.78-2.25 2.952-2.382 4.966-.573 5.482 7.982 5.482 7.982z" clip-rule="evenodd" /><path fill="currentColor" d="M162.272 32.94c.328 5.953 2.718 8.026 5.623 9.437 2.647 1.284 6.135.06 6.915-.214.104-.036.16-.056.16-.051l.046 5.204s-3.701 1.058-5.482 1.278c-6.512.794-12.275-1.631-15.274-6.306-2.624-4.321-3.374-9.833-2.437-14.817 1.312-6.835 4.967-11.024 10.683-12.744 6.326-1.896 11.948.661 11.948.661l-.047 5.6s-4.076-2.336-7.075-1.278c-3.935 1.411-5.435 6.306-5.06 13.23" /><path fill="currentColor" fill-rule="evenodd" d="M217.841 43.435c-.937-.088-1.218-1.984-1.218-1.984l-2.014-11.334-.469-2.205-.182-.834c-.451-2.084-.918-4.239-1.786-6.221-3.139-6.791-12.042-7.938-18.648-6.086-1.078.309-2.062.794-2.062.794v4.233c2.718-1.102 5.342-1.19 7.497-.22 2.765 1.279 3.561 4.498 3.702 5.82 0 .045.234 1.5.234 1.5-3.233.441-7.216 1.19-10.168 3.175-3.279 2.205-5.013 5.733-4.638 9.393.14 3.925 3.327 7.012 6.419 8.114 4.123 1.367 9.793 1.147 13.166-2.513l.422-.441.937.882c2.426 2.415 5.131 2.338 8.207 2.25l.039-.001 1.64-.044v-4.141l.002-.002-.002-.003v.005c-.03.017-.502-.053-.812-.1-.143-.02-.251-.037-.266-.037m-14.15-11.51 2.015 9.173c-5.154 5.644-13.728-4.234-2.015-9.173" clip-rule="evenodd" /><path fill="currentColor" d="M186.918 47.713h-10.824V8.862l10.824-5.468z" /></svg> </a> </div> </div> <div class="header__col header__col--right"> <a href="https://suscripciones.zinetmedia.es/marie-claire/" class="button button--is-secondary header__subscribe-button" target="_blank" rel="noreferrer" aria-label="Suscríbete (se abre en una nueva pestaña)" > <span> Suscríbete </span> </a> <a href="https://www.marie-claire.es/suscribete-a-nuestra-newsletter.html" class="button button--is-primary header__newsletter-button" target="_blank" rel="noreferrer" aria-label="Boletín (se abre en una nueva pestaña)" > <span class="button__icon"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 32 32"><path d="M6.154 25.334q-.92 0-1.537-.617T4 23.18V8.82q0-.92.617-1.537.615-.617 1.537-.617h19.692q.92 0 1.537.617Q28 7.898 28 8.82v14.36q0 .92-.617 1.537-.616.617-1.537.617zM16 16.154 5.333 9.18v14a.8.8 0 0 0 .231.59.8.8 0 0 0 .59.23h19.692a.8.8 0 0 0 .59-.23.8.8 0 0 0 .23-.59v-14zm0-1.487L26.256 8H5.744zM5.333 9.18V8v15.18a.8.8 0 0 0 .231.59.8.8 0 0 0 .59.23h-.82z" /></svg> </span> <span> Boletín </span> </a> </div> </div> <div id="header-submenu" class="header__submenu js-header__submenu" aria-hidden="true"> <div class="header__submenu-overlay js-header__overlay"></div> <div class="header__submenu-wrapper js-header__submenu-wrapper" tabindex="-1"> <div class="header__submenu-header"> <a href="https://www.marie-claire.es/" class="header__submenu-logo"> <svg xmlns="http://www.w3.org/2000/svg" width="282" height="49" viewBox="0 0 282 49"><path fill="currentColor" d="M228.993 1.586c1.078.705 1.968 1.808 2.389 2.91.656 2.029.282 4.454-.937 5.865-2.108 2.47-5.575 2.646-7.918 1.764-1.406-.617-3.092-2.16-3.374-4.101-.374-2.073.328-4.233 1.781-5.512 1.968-1.94 5.529-2.338 8.059-.926M113.075 4.849c-.422-1.103-1.312-2.205-2.39-2.91-2.53-1.412-6.091-1.015-8.059.925-1.452 1.28-2.155 3.44-1.78 5.513.281 1.94 1.968 3.484 3.373 4.1 2.343.883 5.81.707 7.919-1.763 1.218-1.411 1.64-3.88.937-5.865M101.83 19.225v28.576h11.01V13.669zm-59.6-4.454c2.203.485 4.124 2.337 4.686 4.454.328 1.19.328 2.69.328 3.66v24.872H36.046V26.28c0-1.544-1.593-2.999-3.233-3.087-1.827-.088-3.748 1.367-3.748 3.087v21.476H17.96V26.28c0-1.544-1.687-3.043-3.327-3.087-1.78-.088-3.56 1.411-3.56 3.087V47.8H.437V19.093s9.98-4.807 10.636-5.116v6.483l.421-.573c3.467-4.41 7.075-6.13 11.76-5.425 2.812.265 4.92 1.985 6.232 5.116l.188.44.234-.396c2.624-4.19 7.262-6.042 12.323-4.85Z" /><path fill="currentColor" fill-rule="evenodd" d="M78.075 43.788c-.938-.088-1.219-1.985-1.219-1.985L74.842 30.47l-.469-2.205-.182-.834c-.451-2.084-.918-4.239-1.786-6.222-3.14-6.79-12.041-7.937-18.648-6.085-1.078.308-2.062.794-2.062.794v4.233c2.718-1.102 5.342-1.19 7.497-.22 2.764 1.278 3.561 4.498 3.702 5.82 0 .045.234 1.5.234 1.5-3.233.44-7.216 1.19-10.168 3.175-3.28 2.205-5.013 5.733-4.638 9.393.14 3.925 3.326 7.012 6.419 8.114 4.123 1.367 9.793 1.147 13.166-2.514l.422-.44.937.881c2.426 2.416 5.13 2.338 8.207 2.25h.04l1.64-.045V43.92c.046 0-1.032-.132-1.079-.132Zm-14.15-11.554 2.014 9.172c-5.154 5.645-13.728-4.233-2.015-9.172Z" clip-rule="evenodd" /><path fill="currentColor" d="M91.62 19.083c.137-.267 2.754-5.37 7.539-5.37 1.331 0 2.359.286 2.764.399.118.033.183.05.188.043l-1.921 7.716c-2.624-.353-6.372-.397-8.012 2.558-.744 1.312-.842 2.884-.935 4.373l-.002.037-.047.705v18.345h-10.87V19.225l10.823-5.556v6.438l.468-1.014zm162.581-4.885s-1.219-.485-2.952-.485c-4.785 0-7.402 5.103-7.539 5.37l-.005.01-.468 1.014v-6.438l-10.824 5.556v28.664h10.87V29.544l.047-.706.003-.036c.093-1.489.191-3.061.934-4.373 1.64-2.955 5.389-2.91 8.013-2.558z" /><path fill="currentColor" fill-rule="evenodd" d="M269.194 43.523c-4.311-.309-6.325-7.761-6.325-7.761l18.695-5.689s-.375-7.673-4.873-11.862c-4.123-3.837-10.402-4.94-16.165-2.734-3.42 1.234-6.607 4.586-8.059 8.555-2.858 7.496-1.171 15.875 4.264 20.858 5.013 4.498 12.791 4.41 18.367 2.822l2.811-1.146v-4.763s-3.374 2.073-8.715 1.72m-6.606-12.612c-.282-3.22.14-6.659.937-8.246.843-1.588 1.78-2.25 2.951-2.382 4.967-.573 5.482 7.982 5.482 7.982z" clip-rule="evenodd" /><path fill="currentColor" d="M220.091 47.8V19.226l11.01-5.556V47.8z" /><path fill="currentColor" fill-rule="evenodd" d="M139.735 18.167c-4.123-3.837-10.402-4.94-16.165-2.735-3.42 1.235-6.606 4.587-8.059 8.556-2.858 7.496-1.171 15.875 4.264 20.858 5.014 4.498 12.791 4.41 18.367 2.823l2.811-1.147v-4.763s-3.42 2.073-8.715 1.676c-4.31-.309-6.325-7.761-6.325-7.761l18.695-5.689-.001-.01v-.001c-.02-.326-.486-7.723-4.872-11.807m-14.103 12.788c-.281-3.263.14-6.703.937-8.29.843-1.588 1.78-2.25 2.952-2.382 4.966-.573 5.482 7.982 5.482 7.982z" clip-rule="evenodd" /><path fill="currentColor" d="M162.272 32.94c.328 5.953 2.718 8.026 5.623 9.437 2.647 1.284 6.135.06 6.915-.214.104-.036.16-.056.16-.051l.046 5.204s-3.701 1.058-5.482 1.278c-6.512.794-12.275-1.631-15.274-6.306-2.624-4.321-3.374-9.833-2.437-14.817 1.312-6.835 4.967-11.024 10.683-12.744 6.326-1.896 11.948.661 11.948.661l-.047 5.6s-4.076-2.336-7.075-1.278c-3.935 1.411-5.435 6.306-5.06 13.23" /><path fill="currentColor" fill-rule="evenodd" d="M217.841 43.435c-.937-.088-1.218-1.984-1.218-1.984l-2.014-11.334-.469-2.205-.182-.834c-.451-2.084-.918-4.239-1.786-6.221-3.139-6.791-12.042-7.938-18.648-6.086-1.078.309-2.062.794-2.062.794v4.233c2.718-1.102 5.342-1.19 7.497-.22 2.765 1.279 3.561 4.498 3.702 5.82 0 .045.234 1.5.234 1.5-3.233.441-7.216 1.19-10.168 3.175-3.279 2.205-5.013 5.733-4.638 9.393.14 3.925 3.327 7.012 6.419 8.114 4.123 1.367 9.793 1.147 13.166-2.513l.422-.441.937.882c2.426 2.415 5.131 2.338 8.207 2.25l.039-.001 1.64-.044v-4.141l.002-.002-.002-.003v.005c-.03.017-.502-.053-.812-.1-.143-.02-.251-.037-.266-.037m-14.15-11.51 2.015 9.173c-5.154 5.644-13.728-4.234-2.015-9.173" clip-rule="evenodd" /><path fill="currentColor" d="M186.918 47.713h-10.824V8.862l10.824-5.468z" /></svg> </a> <button type="button" class="header__toggle header__toggle--close js-header__toggle-close" aria-controls="header-submenu" aria-label="Cerrar Navegación"> <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32"><path d="m8.534 24.41-.944-.943L15.056 16 7.59 8.534l.944-.944L16 15.056l7.467-7.466.944.944L16.944 16l7.466 7.467-.943.944L16 16.944z" /></svg> </button> </div> <div class="search"> <form role="search" id="searchform" class="search__form" method="get" action="https://www.marie-claire.es/"> <label class="visually-hidden" for="search-field"> Buscar: </label> <div class="search__input-wrapper"> <input class="search__input" type="search" id="search-field" value="" placeholder="Buscar en" name="s" /> <button type="submit" class="search__submit" aria-label="Enviar"> <svg xmlns="http://www.w3.org/2000/svg" width="28" height="28" fill="none" viewBox="0 0 28 28"><path fill="#000" d="m22.73 23.513-7.304-7.305a6.4 6.4 0 0 1-2.013 1.153 6.7 6.7 0 0 1-2.286.409q-2.802 0-4.744-1.941-1.942-1.94-1.942-4.742t1.94-4.745q1.942-1.944 4.742-1.944 2.802 0 4.746 1.941t1.944 4.745a6.6 6.6 0 0 1-.43 2.353q-.432 1.138-1.131 1.945l7.305 7.306-.826.825Zm-11.603-6.91q2.322 0 3.92-1.599 1.6-1.598 1.6-3.92t-1.6-3.921q-1.598-1.599-3.92-1.599c-2.322 0-2.855.533-3.92 1.599q-1.599 1.598-1.599 3.92t1.599 3.921 3.92 1.599" /></svg> </button> </div> </form> </div> <nav class="header__nav"><ul id="menu-menu-principal" class="header__menu"><li class=" menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent"><a href="https://www.marie-claire.es/actualidad/">Actualidad</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children"><div class="submenu-link"><a href="https://www.marie-claire.es/moda/">Moda</a><button type="button" aria-expanded="false" class="submenu-toggle js-submenu-toggle"><span class="visually-hidden">Menú Expandir/Contraer</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="#000" d="M12 14.708 6.69 9.4l.708-.708 4.6 4.6 4.6-4.6.708.708-5.308 5.308Z"/></svg></button></div> <ul class="sub-menu"> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.marie-claire.es/temas/joyas/">Joyas</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.marie-claire.es/temas/vestidos/">Vestidos</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.marie-claire.es/temas/rebajas/">Rebajas</a></li> </ul> </li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children"><div class="submenu-link"><a href="https://www.marie-claire.es/belleza/">Belleza</a><button type="button" aria-expanded="false" class="submenu-toggle js-submenu-toggle"><span class="visually-hidden">Menú Expandir/Contraer</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="#000" d="M12 14.708 6.69 9.4l.708-.708 4.6 4.6 4.6-4.6.708.708-5.308 5.308Z"/></svg></button></div> <ul class="sub-menu"> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.marie-claire.es/temas/cortes-de-pelo/">Cortes de pelo</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.marie-claire.es/temas/unas/">Uñas</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.marie-claire.es/temas/perfumes/">Perfumes</a></li> </ul> </li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children"><div class="submenu-link"><a href="https://www.marie-claire.es/lifestyle/">Lifestyle</a><button type="button" aria-expanded="false" class="submenu-toggle js-submenu-toggle"><span class="visually-hidden">Menú Expandir/Contraer</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="#000" d="M12 14.708 6.69 9.4l.708-.708 4.6 4.6 4.6-4.6.708.708-5.308 5.308Z"/></svg></button></div> <ul class="sub-menu"> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.marie-claire.es/temas/maternidad/">Maternidad</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.marie-claire.es/temas/sexo/">Sexo y parejas</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.marie-claire.es/temas/psicologia/">Psicología</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.marie-claire.es/temas/felicidad/">Felicidad</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.marie-claire.es/temas/productividad/">Productividad y trabajo</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.marie-claire.es/temas/libros/">Libros</a></li> </ul> </li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.marie-claire.es/corazon/">Corazón</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.marie-claire.es/royals/">Royals</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children"><div class="submenu-link"><a href="https://www.marie-claire.es/planeta-mujer/">Planeta Mujer</a><button type="button" aria-expanded="false" class="submenu-toggle js-submenu-toggle"><span class="visually-hidden">Menú Expandir/Contraer</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="#000" d="M12 14.708 6.69 9.4l.708-.708 4.6 4.6 4.6-4.6.708.708-5.308 5.308Z"/></svg></button></div> <ul class="sub-menu"> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.marie-claire.es/temas/feminismo/">Feminismo</a></li> </ul> </li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.marie-claire.es/gastro/">Gastro</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children"><div class="submenu-link"><a href="https://www.marie-claire.es/viajes/">Viajes</a><button type="button" aria-expanded="false" class="submenu-toggle js-submenu-toggle"><span class="visually-hidden">Menú Expandir/Contraer</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="#000" d="M12 14.708 6.69 9.4l.708-.708 4.6 4.6 4.6-4.6.708.708-5.308 5.308Z"/></svg></button></div> <ul class="sub-menu"> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.marie-claire.es/temas/espana/">España</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-post_tag"><a href="https://www.marie-claire.es/temas/playa/">Playa</a></li> </ul> </li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.marie-claire.es/decoracion/">Decoración</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.marie-claire.es/bodas/">Bodas</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.marie-claire.es/dolcevita/">DolceVita</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.marie-claire.es/que-ver-tv/">Que ver tv</a></li> <li class=" menu-item menu-item-type-taxonomy menu-item-object-category"><a href="https://www.marie-claire.es/horoscopo/">Horóscopo</a></li> <li class=" menu-item menu-item-type-custom menu-item-object-custom"><a href="/temas/">Temas</a></li> <li class=" menu-item menu-item-type-custom menu-item-object-custom"><a href="https://suscripciones.zinetmedia.es/">Suscríbete</a></li> <li class=" menu-item menu-item-type-custom menu-item-object-custom"><a href="/shopping/">Shopping</a></li> <li class=" menu-item menu-item-type-post_type menu-item-object-page"><a href="https://www.marie-claire.es/suscribete-a-nuestra-newsletter.html">Suscríbete a nuestras newsletter</a></li> </ul></nav> <div class="header__submenu-ctas"> <a href="https://suscripciones.zinetmedia.es/marie-claire/" class="button button--is-secondary" target="_blank" rel="noreferrer" aria-label="Suscríbete (se abre en una nueva pestaña)" > <span> Suscríbete </span> </a> <a href="https://www.marie-claire.es/suscribete-a-nuestra-newsletter.html" class="button button--is-primary" target="_blank" rel="noreferrer" aria-label="Boletín (se abre en una nueva pestaña)" > <span class="button__icon"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 32 32"><path d="M6.154 25.334q-.92 0-1.537-.617T4 23.18V8.82q0-.92.617-1.537.615-.617 1.537-.617h19.692q.92 0 1.537.617Q28 7.898 28 8.82v14.36q0 .92-.617 1.537-.616.617-1.537.617zM16 16.154 5.333 9.18v14a.8.8 0 0 0 .231.59.8.8 0 0 0 .59.23h19.692a.8.8 0 0 0 .59-.23.8.8 0 0 0 .23-.59v-14zm0-1.487L26.256 8H5.744zM5.333 9.18V8v15.18a.8.8 0 0 0 .231.59.8.8 0 0 0 .59.23h-.82z" /></svg> </span> <span> Boletín </span> </a> </div> <nav class="social-links header__social-links" aria-label="Enlaces sociales"> <a href="https://www.facebook.com/MarieClaire.es" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Facebook"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M22.783 39.905c9.727-1.355 17.214-9.706 17.214-19.808H40c0-11.045-8.955-20-20-20s-20 8.955-20 20c0 9.954 7.273 18.211 16.795 19.745V26.39h-4.97v-5.871h4.97v-5.332a5.99 5.99 0 0 1 5.99-5.991v.002l.013-.001.014-.001h5.362v5.077H24.67a1.887 1.887 0 0 0-1.886 1.887l-.001.001v4.358h5.39l-.854 5.87h-4.536z" clip-rule="evenodd" /></svg> </a> <a href="https://x.com/marieclaire_es" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on X"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M22.783 39.814c9.727-1.355 17.214-9.706 17.214-19.807H40C40 8.96 31.045.006 20 .006s-20 8.955-20 20c0 9.955 7.273 18.212 16.795 19.745a20.3 20.3 0 0 0 5.988.063M17.33 21.16 8.11 8.828h7.107l6.046 8.084 7.48-8.084h2.09l-8.637 9.333 9.74 13.026h-7.108l-6.563-8.779-8.125 8.779H8.051l9.28-10.027Zm-2.886-10.794H11.18l14.417 19.282h3.265z" clip-rule="evenodd" /></svg> </a> <a href="https://www.instagram.com/marieclaire_es/" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Instagram"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M19.954 0h.091C31.067 0 40 8.934 40 19.954v.091C40 31.067 31.066 40 20.046 40h-.091C8.933 40 0 31.066 0 20.046v-.091C0 8.933 8.934 0 19.954 0m-6.142 8.14H26.19a6.21 6.21 0 0 1 6.202 6.203v11.326a6.21 6.21 0 0 1-6.202 6.203H13.812a6.21 6.21 0 0 1-6.2-6.203V14.343a6.21 6.21 0 0 1 6.2-6.203m0 2.188A4.02 4.02 0 0 0 9.8 14.343v11.326a4.02 4.02 0 0 0 4.013 4.015H26.19a4.02 4.02 0 0 0 4.014-4.015V14.343a4.02 4.02 0 0 0-4.014-4.015zm11.957 9.677a5.776 5.776 0 0 1-5.768 5.77 5.775 5.775 0 0 1-5.768-5.77A5.775 5.775 0 0 1 20 14.235a5.775 5.775 0 0 1 5.768 5.77Zm-2.188 0a3.585 3.585 0 0 0-3.58-3.58 3.585 3.585 0 0 0-3.58 3.58A3.585 3.585 0 0 0 20 23.588a3.585 3.585 0 0 0 3.58-3.581Zm2.722-4.838a1.555 1.555 0 1 0-.002-3.108 1.555 1.555 0 0 0 .002 3.108" clip-rule="evenodd" /></svg> </a> <a href="https://www.youtube.com/user/modabelleza" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Youtube"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M19.99.006c11.046 0 20 8.954 20 20s-8.954 20-20 20-20-8.954-20-20 8.955-20 20-20M30.841 11.78c1.247.883 1.586 2.562 1.743 4.082.288 2.798.29 5.624.01 8.423-.115 1.154-.31 2.373-1.071 3.248-.753.869-1.87 1.205-3.043 1.331-.596.065-1.206.076-1.79.075q-6.84-.004-13.68-.012c-1.437-.001-3-.046-4.107-.958-1.25-1.03-1.51-2.817-1.612-4.433a58 58 0 0 1-.035-6.653c.063-1.217.173-2.463.697-3.564.378-.791 1.007-1.502 1.809-1.876.812-.378 1.656-.37 2.524-.361q.196.002.395.003l3.613-.004q1.807 0 3.613-.003l3.007-.003 4.508-.003c1.185-.001 2.454.024 3.42.708Zm-13.57 4.3v7.85l6.796-3.925-6.796-3.924Z" clip-rule="evenodd" /></svg> </a> <a href="https://www.pinterest.es/marieclairees/" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Pinterest"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 41 40"><path fill="currentColor" fill-rule="evenodd" d="M20.933.006h.091c11.02 0 19.954 8.934 19.954 19.954v.091c0 11.02-8.933 19.955-19.954 19.955h-.091C9.913 40.006.979 31.072.979 20.05v-.09C.979 8.94 9.912.005 20.933.005Zm-1.805 25.553.025-.085q.08.1.155.197c.104.135.203.265.317.38 2.205 2.245 6.982 2.002 9.93-1.653 2.561-3.18 2.761-7.68 2.483-9.505-.611-4.007-3.878-7.539-9.046-8.126-4.328-.49-9.068 1.127-11.615 5.122-2.3 3.608-1.802 7.868-.063 10.022a4.64 4.64 0 0 0 1.894 1.42c.386.156.993.018 1.1-.364.09-.323.17-.65.25-.976q.068-.285.14-.568c.056-.217-.136-.378-.348-.556-.11-.093-.226-.19-.315-.302-2.049-2.57-1.017-8.192 3.52-10.29 3.955-1.832 10.193-.603 10.53 5.086.17 2.853-.728 6.878-3.043 8.557-2.51 1.821-5.447.047-4.818-2.447.23-.914.48-1.739.707-2.488.526-1.73.929-3.055.668-4.145-.607-2.527-4.08-2.293-5.047.77-.447 1.419-.346 2.819.166 4.198.044.123.08.237.049.374l-.916 3.835c-1.284 5.365-1.434 5.99-1.48 7.37-.042 1.273.055 2.536.229 3.796l.002.014c.016.124.034.259.187.291.13.026.198-.066.263-.152l.024-.033c.646-.83 1.23-1.697 1.75-2.612.916-1.624 1.144-2.533 1.827-5.263.127-.508.27-1.079.436-1.729q.017-.066.04-.138Z" clip-rule="evenodd" /></svg> </a> <a href="https://flipboard.com/@MarieClaireEs" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Flipboard"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 448 512"><path d="M0 32v448h448V32zm358.4 179.2h-89.6v89.6h-89.6v89.6H89.6V121.6h268.8z" /></svg> </a> </nav> </div> </div> </header> <main id="main" role="main" tabindex="-1"> <div class="banner-sky banner-sky--left"> <div class="banner henneoHB_desktop banner--is-sticky" style="--min-height-sm: 600px;--min-height-md: 600px;--min-height-lg: 600px;" id="x31"></div> </div> <div class="banner-sky banner-sky--right"> <div class="banner henneoHB_desktop banner--is-sticky" style="--min-height-sm: 600px;--min-height-md: 600px;--min-height-lg: 600px;" id="x41"></div> </div> <div class="subnav alignfull subnav--is-hidden-on-small-screens"> <nav class="subnav__nav container"><ul id="menu-menu-secundario" class="subnav__list"><li id="menu-item-531030" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-531030"><a href="https://www.marie-claire.es/moda/">Moda</a></li> <li id="menu-item-531031" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-531031"><a href="https://www.marie-claire.es/belleza/">Belleza</a></li> <li id="menu-item-531033" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-531033"><a href="https://www.marie-claire.es/lifestyle/">Lifestyle</a></li> <li id="menu-item-531032" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-531032"><a href="https://www.marie-claire.es/corazon/">Corazón</a></li> <li id="menu-item-531035" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-531035"><a href="https://www.marie-claire.es/planeta-mujer/">Planeta Mujer</a></li> <li id="menu-item-531036" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-531036"><a href="https://www.marie-claire.es/dolcevita/">DolceVita</a></li> <li id="menu-item-531034" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-531034"><a href="https://www.marie-claire.es/que-ver-tv/">Que ver tv</a></li> <li id="menu-item-544352" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-544352"><a href="https://www.marie-claire.es/horoscopo/">Horóscopo</a></li> </ul></nav></div> <div class="banner henneoHB_desktop henneoHB-top banner--is-centered add-no-mobile banner--with-spacing" style="--min-height-sm: 100px;--min-height-md: 90px;--min-height-lg: 250px;" id=""></div> <section class="breadcrumbs"> <nav class="breadcrumbs-list" aria-label="Migas de pan"><a href="https://www.marie-claire.es/" class="breadcrumbs__link breadcrumbs__link--home" rel="home" aria-label="Página de inicio"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 32 32"><path d="M8 25.333h4.923v-7.846h6.154v7.846H24v-12l-8-6.051-8 6.051zm-1.333 1.334v-14L16 5.615l9.334 7.052v14h-7.59V18.82h-3.487v7.846h-7.59Z"/></svg></a> » <a href="https://www.marie-claire.es/actualidad/" class="breadcrumbs__link">Actualidad</a></span></nav></section> <article id="post-547021" class="page-wrapper post-547021 post type-post status-publish format-standard has-post-thumbnail hentry category-actualidad tag-ciencia tag-enfermedades tag-salud tag-salud-mental tag-sueno-de-calidad"> <header class="article-header article-header--full"> <div class="article-header__content"> <div class="categories article-header__categories" aria-label="Navegación por categorías"> <ul class="categories__list"> <li> <a href="https://www.marie-claire.es/actualidad/" class="categories__category"> Actualidad </a> </li> </ul> </div> <h1 class="article-header__title"> Estas son las horas de sueño que necesitamos dormir para envejecer de forma saludable </h1> <div class="article-header__excerpt"> Varios investigadores chinos analizaron el envejecimiento de las personas mayores de 45 años en función de la calidad de su sueño. </div> <nav class="article-share"> <ul class="article-share__list"> <li> <button class="article-share__link is-facebook" data-url="https://facebook.com/sharer/sharer.php?u=https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html" type="button" aria-label="Participación en: Facebook" data-popup="true" > <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M22.783 39.905c9.727-1.355 17.214-9.706 17.214-19.808H40c0-11.045-8.955-20-20-20s-20 8.955-20 20c0 9.954 7.273 18.211 16.795 19.745V26.39h-4.97v-5.871h4.97v-5.332a5.99 5.99 0 0 1 5.99-5.991v.002l.013-.001.014-.001h5.362v5.077H24.67a1.887 1.887 0 0 0-1.886 1.887l-.001.001v4.358h5.39l-.854 5.87h-4.536z" clip-rule="evenodd" /></svg> </button> </li> <li> <button class="article-share__link is-twitter" data-url="https://twitter.com/intent/tweet/?url=https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html&text=Estas%20son%20las%20horas%20de%20sueño%20que%20necesitamos%20dormir%20para%20envejecer%20de%20forma%20saludable" type="button" aria-label="Participación en: Twitter" data-popup="true" > <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M22.783 39.814c9.727-1.355 17.214-9.706 17.214-19.807H40C40 8.96 31.045.006 20 .006s-20 8.955-20 20c0 9.955 7.273 18.212 16.795 19.745a20.3 20.3 0 0 0 5.988.063M17.33 21.16 8.11 8.828h7.107l6.046 8.084 7.48-8.084h2.09l-8.637 9.333 9.74 13.026h-7.108l-6.563-8.779-8.125 8.779H8.051l9.28-10.027Zm-2.886-10.794H11.18l14.417 19.282h3.265z" clip-rule="evenodd" /></svg> </button> </li> <li> <button class="article-share__link is-whatsapp" data-url="https://web.whatsapp.com/send?text=Estas%20son%20las%20horas%20de%20sueño%20que%20necesitamos%20dormir%20para%20envejecer%20de%20forma%20saludable%20https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html" type="button" aria-label="Participación en: WhatsApp" data-popup="true" > <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M10.265 17.06a5.6 5.6 0 0 1-1.22-.603.2.2 0 0 0-.16-.021l-1.87.594.603-1.782a.19.19 0 0 0-.026-.17 5.48 5.48 0 0 1-1.066-3.258c0-3.065 2.513-5.558 5.602-5.558 3.088 0 5.601 2.493 5.601 5.558 0 3.063-2.512 5.557-5.601 5.557-.64 0-1.269-.108-1.863-.316Zm5.19-3.986-.035-.017-.018-.008c-.219-.108-1.048-.513-1.211-.572a.7.7 0 0 0-.245-.055q-.213 0-.353.21a10 10 0 0 1-.52.638c-.014.014-.031.032-.042.032-.01 0-.171-.067-.22-.088-.662-.288-1.23-.812-1.61-1.236a5 5 0 0 1-.489-.628.1.1 0 0 1-.016-.035l-.002-.006a.4.4 0 0 1 .062-.073c.053-.053.11-.12.167-.188l.012-.015.085-.101c.087-.101.126-.18.17-.27l.024-.048a.46.46 0 0 0 .035-.334.6.6 0 0 0-.05-.127c-.018-.038-.279-.665-.424-1.013l-.09-.22a.8.8 0 0 0-.197-.296.4.4 0 0 0-.274-.1h-.011l-.071.003c-.098.004-.635.075-.872.225-.252.158-.678.664-.678 1.554 0 .801.508 1.557.726 1.845l.023.032.007.01c.836 1.22 1.877 2.126 2.933 2.547 1.017.406 1.498.453 1.772.453.115 0 .207-.008.288-.017l.052-.004c.351-.032 1.123-.432 1.298-.92.085-.235.132-.484.134-.676a.56.56 0 0 0-.05-.28c-.064-.104-.173-.156-.31-.222" clip-rule="evenodd" /><path fill-rule="evenodd" d="M12 24c6.628 0 12-5.372 12-12S18.628 0 12 0 0 5.372 0 12s5.372 12 12 12m.128-19.2c-3.9 0-7.073 3.149-7.073 7.02a6.97 6.97 0 0 0 .97 3.55L4.81 18.953a.187.187 0 0 0 .234.238l3.736-1.187a7.1 7.1 0 0 0 3.348.834c3.9 0 7.072-3.148 7.072-7.019S16.028 4.8 12.128 4.8" clip-rule="evenodd" /></svg> </button> </li> <li> <button class="article-share__link is-whatsapp-mobile" data-url="whatsapp://send?text=Estas%20son%20las%20horas%20de%20sueño%20que%20necesitamos%20dormir%20para%20envejecer%20de%20forma%20saludable%20https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html" type="button" aria-label="Participación en: WhatsApp" data-popup="true" > <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M10.265 17.06a5.6 5.6 0 0 1-1.22-.603.2.2 0 0 0-.16-.021l-1.87.594.603-1.782a.19.19 0 0 0-.026-.17 5.48 5.48 0 0 1-1.066-3.258c0-3.065 2.513-5.558 5.602-5.558 3.088 0 5.601 2.493 5.601 5.558 0 3.063-2.512 5.557-5.601 5.557-.64 0-1.269-.108-1.863-.316Zm5.19-3.986-.035-.017-.018-.008c-.219-.108-1.048-.513-1.211-.572a.7.7 0 0 0-.245-.055q-.213 0-.353.21a10 10 0 0 1-.52.638c-.014.014-.031.032-.042.032-.01 0-.171-.067-.22-.088-.662-.288-1.23-.812-1.61-1.236a5 5 0 0 1-.489-.628.1.1 0 0 1-.016-.035l-.002-.006a.4.4 0 0 1 .062-.073c.053-.053.11-.12.167-.188l.012-.015.085-.101c.087-.101.126-.18.17-.27l.024-.048a.46.46 0 0 0 .035-.334.6.6 0 0 0-.05-.127c-.018-.038-.279-.665-.424-1.013l-.09-.22a.8.8 0 0 0-.197-.296.4.4 0 0 0-.274-.1h-.011l-.071.003c-.098.004-.635.075-.872.225-.252.158-.678.664-.678 1.554 0 .801.508 1.557.726 1.845l.023.032.007.01c.836 1.22 1.877 2.126 2.933 2.547 1.017.406 1.498.453 1.772.453.115 0 .207-.008.288-.017l.052-.004c.351-.032 1.123-.432 1.298-.92.085-.235.132-.484.134-.676a.56.56 0 0 0-.05-.28c-.064-.104-.173-.156-.31-.222" clip-rule="evenodd" /><path fill-rule="evenodd" d="M12 24c6.628 0 12-5.372 12-12S18.628 0 12 0 0 5.372 0 12s5.372 12 12 12m.128-19.2c-3.9 0-7.073 3.149-7.073 7.02a6.97 6.97 0 0 0 .97 3.55L4.81 18.953a.187.187 0 0 0 .234.238l3.736-1.187a7.1 7.1 0 0 0 3.348.834c3.9 0 7.072-3.148 7.072-7.019S16.028 4.8 12.128 4.8" clip-rule="evenodd" /></svg> </button> </li> <li> <button class="article-share__link is-clipboard" data-url="https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html" type="button" aria-label="Participación en: Copia" > <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path fill-rule="evenodd" d="M12 24c6.627 0 12-5.373 12-12S18.627 0 12 0 0 5.373 0 12s5.373 12 12 12m2.325-6.525Q14.85 18 15.6 18t1.275-.525.525-1.275-.525-1.275A1.74 1.74 0 0 0 15.6 14.4q-.345 0-.66.127a2 2 0 0 0-.57.353l-4.23-2.46q.03-.09.045-.203a1.7 1.7 0 0 0 0-.434 1 1 0 0 0-.045-.203l4.23-2.46q.255.225.57.353t.66.127q.75 0 1.275-.525T17.4 7.8t-.525-1.275A1.74 1.74 0 0 0 15.6 6q-.75 0-1.275.525T13.8 7.8q0 .105.015.218.015.111.045.202l-4.23 2.46q-.255-.226-.57-.352a1.7 1.7 0 0 0-.66-.128q-.75 0-1.275.525T6.6 12t.525 1.275T8.4 13.8q.345 0 .66-.128.315-.127.57-.352l4.23 2.46q-.03.09-.045.203a1.74 1.74 0 0 0 .51 1.493Zm1.703-9.248a.58.58 0 0 1-.428.173.58.58 0 0 1-.428-.173A.58.58 0 0 1 15 7.8a.58.58 0 0 1 .172-.428.58.58 0 0 1 .428-.172.58.58 0 0 1 .428.172.58.58 0 0 1 .172.428.58.58 0 0 1-.172.427m-7.2 4.2a.58.58 0 0 1-.428.173.58.58 0 0 1-.428-.172A.58.58 0 0 1 7.8 12a.58.58 0 0 1 .173-.428.58.58 0 0 1 .427-.172.58.58 0 0 1 .428.172A.58.58 0 0 1 9 12a.58.58 0 0 1-.172.428Zm7.2 4.2a.58.58 0 0 1-.428.173.58.58 0 0 1-.428-.172A.58.58 0 0 1 15 16.2a.58.58 0 0 1 .172-.427.58.58 0 0 1 .428-.173.58.58 0 0 1 .428.173.58.58 0 0 1 .172.427.58.58 0 0 1-.172.428Z" clip-rule="evenodd" /></svg> <span class="article-share__tooltip" role="tooltip" aria-hidden="true">Enlace copiado</span> </button> </li> </ul> </nav> </div> <figure class="image article-header__featured-image alignfull size-full" > <img width="1024" height="683" src="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg" class="wp-image-547024" alt="" decoding="auto" fetchpriority="high" loading="eager" srcset="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg 2121w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=300,200 300w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=768,512 768w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=1024,683 1024w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=1536,1024 1536w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=2048,1365 2048w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=245,163 245w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=120,80 120w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=353,235 353w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=180,120 180w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=747,498 747w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=550,367 550w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=255,170 255w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=1140,760 1140w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=1370,913 1370w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/mujer-durmiendo.jpg?resize=1920,1280 1920w" sizes="(max-width: 2121px) 100vw, 2121px" /> <figcaption> <span class="image__caption">Es importante dormir para estar descansadas, pero también para no envejecer prematuramente (Foto: IStock, ilona titova)</span> </figcaption> </figure> </header> <div class="page-content wp-block-post-content"> <div class="entry-content entry-content--single"> <div class="article-meta"> <div class="article-meta__content"> <div class="article-meta__authors"> <div class="article-meta__author"> <div class="article-meta__author-avatar"> <img alt='LR Médias' src='https://secure.gravatar.com/avatar/4ca09a0917f08320e8dbbb10e831b2fd?s=48&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4ca09a0917f08320e8dbbb10e831b2fd?s=96&d=mm&r=g 2x' class='avatar avatar-48 photo' height='48' width='48' loading='lazy' /> </div> <div class="article-meta__author-content"> <p class="article-meta__author-published"> <span class="article-meta__author-label"> Publicado por </span> <a href="https://www.marie-claire.es/autores/lr-medias/" class="article-meta__author-name" aria-label="Ir a la página de archivo LR Médias" > LR Médias </a> </p> </div> </div> </div> <div class="article-meta__info"> <span class="article-meta__info-date"> Creado: <time datetime="2024-11-14T08:01:54+00:00"> 14.11.2024 | 08:01 </time> </span> <span class="article-meta__info-date"> Actualizado: <time datetime="2024-11-14T09:46:58+00:00"> 14.11.2024 | 09:46 </time> </span> </div> </div> </div> <p>¿<strong>Y si la calidad de nuestra salud a lo largo de los años pudiera mejorarse simplemente desde la cama</strong>? Varios estudios han establecido <strong>vínculos entre la calidad del sueño y la protección frente a una amplia gama de problemas de salud física y mental</strong>. </p> <p>Investigadores chinos han estudiado la relación entre el envejecimiento saludable y la cantidad de sueño necesaria para conseguirlo. Llegaron a la <strong>conclusión de que una determinada cantidad de sueño les mantenía en buen estado de salud durante toda su vida</strong>.</p> <div class="wp-block-zinet-platform-jw-player"> <div class="video jw-video" data-media-id="FzVS96iz" data-media-type="video"></div> </div> <h2 class="wp-block-heading" id="h-siete-horas-o-mas-de-sueno-para-un-envejecimiento-saludable">Siete horas o más de sueño para un envejecimiento saludable</h2><div class="banner-slot-wrapper"><div class="banner henneoHB_desktop" style="--min-height-sm: auto;--min-height-md: 250px;--min-height-lg: 250px;" id="intext"></div></div> <p>En su estudio, publicado el 1 de noviembre de 2024 en la revista <a href="https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-20524-7" target="_blank" rel="noreferrer noopener nofollow"><em>BMC Public Health</em></a>, los científicos registraron los hábitos de sueño de 3.306 personas mayores de 45 años en 2011, 2013 y 2015, seguidos de un control de salud cinco años después. Los participantes se dividieron en cinco grupos en función de sus hábitos de sueño en los últimos cuatro años: </p> <ul class="wp-block-list"> <li>Estabilidad larga (de 8 a 9 horas de sueño regular).</li> <li>Estabilidad normal (de 7 a 8 horas regularmente).</li> <li>Decreciente (de una media de más de 8 horas a menos de 6).</li> <li>Creciente (de una media de menos de 6 horas a más de 8).</li> <li>Estabilidad corta (de 5 a 6 horas regularmente).</li> </ul> <figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg?resize=1024,683" alt="" class="wp-image-547029" style="width:1140px;height:auto" width="1024" height="683" srcset="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg 2120w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg?resize=300,200 300w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg?resize=768,512 768w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg?resize=1024,683 1024w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg?resize=1536,1024 1536w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg?resize=2048,1366 2048w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg?resize=244,163 244w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg?resize=120,80 120w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg?resize=353,235 353w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg?resize=180,120 180w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg?resize=747,498 747w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg?resize=550,367 550w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg?resize=255,170 255w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg?resize=1140,760 1140w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg?resize=1370,914 1370w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecimiento.jpg?resize=1920,1281 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Muchas veces no dormimos todo lo que deberíamos y eso tiene consecuencias en nuestra salud (Foto: IStock, miniseries)</figcaption></figure> <p>Al final del periodo de estudio, <strong>sólo 455 personas (el 13,8%) cumplían todos los criterios para envejecer «con éxito»</strong>. De ellas, 307, es decir, dos tercios, <strong>dormían regularmente más de 7 horas por noche</strong>.</p> <p>Estas posibilidades de «envejecer con éxito» eran significativamente mayores entre las personas de los grupos estable a largo plazo y estable normal (17,1% y 18,1%), en comparación con las de los grupos estable decreciente (9,9%), creciente (10,6%) y estable a corto plazo (8,8%).</p> <div class="wp-block-post post-501186 post type-post status-publish format-standard has-post-thumbnail hentry category-planeta-mujer tag-ansiedad tag-ciencia tag-psicologia tag-sueno-de-calidad tag-trastornos-del-sueno wp-block-zinet-platform-post-picker"> <aside class="post-card post-card--has-variant-lg-horizontal has-aspect-ratio-1-1 has-link wp-block-zinet-platform-card has-background has-neutrals-200-background-color"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-horizontal-square"> <img width="255" height="255" src="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/05/12/66408bcaefe83.jpeg?resize=255,255" class="wp-image-495159" alt="sueños significado portada" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/05/12/66408bcaefe83.jpeg?resize=150,150 150w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/05/12/66408bcaefe83.jpeg?resize=635,635 635w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/05/12/66408bcaefe83.jpeg?resize=195,195 195w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/05/12/66408bcaefe83.jpeg?resize=120,120 120w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/05/12/66408bcaefe83.jpeg?resize=353,353 353w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/05/12/66408bcaefe83.jpeg?resize=180,180 180w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/05/12/66408bcaefe83.jpeg?resize=747,747 747w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/05/12/66408bcaefe83.jpeg?resize=550,550 550w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/05/12/66408bcaefe83.jpeg?resize=255,255 255w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/05/12/66408bcaefe83.jpeg?resize=1140,1140 1140w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/05/12/66408bcaefe83.jpeg?resize=1370,1370 1370w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/05/12/66408bcaefe83.jpeg?resize=1920,1920 1920w" sizes="auto, (max-width: 255px) 100vw, 255px"> </figure> </div> <div class="post-card__content"> <div class="post-card__meta"> <div class="categories post-card__categories"> <ul class="categories__list"> <li> Planeta Mujer </li> </ul> </div> </div> <p class="post-card__title"> <a href="https://www.marie-claire.es/planeta-mujer/70429.html" class="post-card__title-link">De estar desnudas a que nos persigan: el significado de los sueños más frecuentes según una psicóloga</a> </p> <div class="post-card__authors"> <ul> <li> Lucía Gavela </li> </ul> </div> </div> </aside> </div> <h2 class="wp-block-heading" id="h-la-importancia-del-sueno-prolongado">La importancia del sueño prolongado</h2> <p>"<strong><em>El envejecimiento satisfactorio se evaluó en 2020 y se definió como estar libre de enfermedades crónicas importantes, discapacidad física, función cognitiva elevada, buena salud mental y compromiso activo con la vida</em></strong>", afirman los investigadores en un comunicado de prensa. El estudio tuvo en cuenta diversos factores, como el peso, el consumo de alcohol y el sexo, aunque no confirma una relación directa de causa y efecto.</p> <p>Estas son las horas de sueño que necesitamos para envejecer con buena saludSin embargo, ofrece más pruebas de la importancia del sueño regular y prolongado. "<strong>En comparación con los participantes con una duración del sueño estable y normal, aquellos con una trayectoria de sueño baja y creciente tenían un 36% y un 52% menos de probabilidades de envejecer con éxito, respectivamente</strong>", detallan los investigadores.</p> <figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg?resize=1024,683" alt="" class="wp-image-547038" style="width:1140px;height:auto" width="1024" height="683" srcset="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg 2121w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg?resize=300,200 300w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg?resize=768,512 768w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg?resize=1024,683 1024w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg?resize=1536,1024 1536w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg?resize=2048,1365 2048w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg?resize=245,163 245w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg?resize=120,80 120w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg?resize=353,235 353w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg?resize=180,120 180w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg?resize=747,498 747w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg?resize=550,367 550w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg?resize=255,170 255w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg?resize=1140,760 1140w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg?resize=1370,913 1370w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/dormir-envejecer.jpg?resize=1920,1280 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Para envejecer de una forma saludable es importante dormir bien (Foto: IStock, FreshSplash)</figcaption></figure> <p>Artículo original: <a href="https://www.marieclaire.fr/combien-d-heures-de-sommeil-pour-bien-vieillir,1483819.asp" target="_blank" rel="noreferrer noopener">Marie Claire Francia</a> | Adaptación: Lucía Gavela.</p> <footer class="article__footer"> <div class="news-collection news-collection--has-lg-font-size news-collection--is-default article__tags"> <div class="news-collection__wrapper"> <div class="news-collection__title"> <span> Temas: </span> </div> <div class="news-collection__items"> <a href="https://www.marie-claire.es/temas/ciencia/" class="button button--is-text news-collection__item-link" > <span> Ciencia </span> </a> <a href="https://www.marie-claire.es/temas/enfermedades/" class="button button--is-text news-collection__item-link" > <span> Enfermedades </span> </a> <a href="https://www.marie-claire.es/temas/salud/" class="button button--is-text news-collection__item-link" > <span> Salud </span> </a> <a href="https://www.marie-claire.es/temas/salud-mental/" class="button button--is-text news-collection__item-link" > <span> Salud mental </span> </a> <a href="https://www.marie-claire.es/temas/sueno-de-calidad/" class="button button--is-text news-collection__item-link" > <span> Sueño de calidad </span> </a> </div> </div> </div> </footer> </div> </div> <aside class="page-sidebar"> <div class="page-sidebar__ad-wrapper"> <div class="banner henneoHB_desktop henneoHB-right add-no-mobile banner--is-sticky" style="--min-height-sm: 250px;--min-height-md: 600px;--min-height-lg: 600px;" id=""></div> </div> <div class="page-sidebar__ad-wrapper"> <div class="banner henneoHB_desktop henneoHB-right add-no-mobile banner--is-sticky" style="--min-height-sm: 250px;--min-height-md: 600px;--min-height-lg: 600px;" id=""></div> </div> </aside> </article> <div class="page-wrapper"> <div class="page-content"> <div class="OUTBRAIN" data-src="https://www.marie-claire.es/actualidad/cuantas-horas-sueno-dormir-envejecer-saludablemente-cientificos.html" data-widget-id="AR_1"></div> </div> </div> <div class="page-wrapper"> <div class="page-content"> <section class="content-group has-columns-2"> <div class="section-header has-separator section-header--has-variant-lg"> <div class="section-header__content"> <p class="section-header__title">Recomendamos en</p> </div> </div> <div class="content-group__wrapper"> <div class="content-group__content grid"> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/Paris-HC-str-S22-0175.jpg?w=550&h=309&crop=1" class="wp-image-547635" alt="horóscopo semanal" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/Paris-HC-str-S22-0175.jpg?resize=635,357 635w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/Paris-HC-str-S22-0175.jpg?resize=195,109 195w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/Paris-HC-str-S22-0175.jpg?resize=120,67 120w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/Paris-HC-str-S22-0175.jpg?resize=353,198 353w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/Paris-HC-str-S22-0175.jpg?resize=180,101 180w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/Paris-HC-str-S22-0175.jpg?resize=747,420 747w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/Paris-HC-str-S22-0175.jpg?resize=550,309 550w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/Paris-HC-str-S22-0175.jpg?resize=255,143 255w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/Paris-HC-str-S22-0175.jpg?resize=1140,641 1140w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/Paris-HC-str-S22-0175.jpg?resize=1370,770 1370w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/Paris-HC-str-S22-0175.jpg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.marie-claire.es/horoscopo/semanal/horoscopo-semanal-para-todos-los-signos-del-zodiaco-prediccion-del-18-de-noviembre-al-25-de-noviembre.html" class="post-card__title-link">Horóscopo semanal para todos los signos del Zodíaco: predicción del 18 de noviembre al 25 de noviembre</a> </h2> <div class="post-card__excerpt"> Esto es lo que les depara a todos los signos del Zodíaco entre el 18 de noviembre y el 25 de noviembre, momento de transición de Escorpio a Sagitario. </div> <div class="post-card__authors"> <ul> <li> Berta Escudero Ribalta </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/querido-john.jpg?w=550&h=309&crop=1" class="wp-image-547573" alt="'Querido John'" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/querido-john.jpg?resize=635,357 635w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/querido-john.jpg?resize=195,109 195w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/querido-john.jpg?resize=120,67 120w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/querido-john.jpg?resize=353,198 353w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/querido-john.jpg?resize=180,101 180w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/querido-john.jpg?resize=747,420 747w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/querido-john.jpg?resize=550,309 550w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/querido-john.jpg?resize=255,143 255w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/querido-john.jpg?resize=1140,641 1140w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/querido-john.jpg?resize=1370,770 1370w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/querido-john.jpg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.marie-claire.es/lifestyle/gut-feeling-conexion-salud-digestiva-estado-de-animo.html" class="post-card__title-link">Tu ‘gut feeling’ es real: la conexión entre tu salud digestiva y tu estado de ánimo</a> </h2> <div class="post-card__excerpt"> Descubrimos cómo la salud intestinal influye en el estado de ánimo y aprendemos estrategias alimenticias para fortalecer este fuerte vínculo. </div> <div class="post-card__authors"> <ul> <li> Anna Pardo </li> <li> Elena Gallardo </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/piel.jpg?w=550&h=309&crop=1" class="wp-image-546875" alt="piel" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/piel.jpg?resize=635,357 635w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/piel.jpg?resize=195,109 195w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/piel.jpg?resize=120,67 120w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/piel.jpg?resize=353,198 353w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/piel.jpg?resize=180,101 180w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/piel.jpg?resize=747,420 747w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/piel.jpg?resize=550,309 550w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/piel.jpg?resize=255,143 255w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/piel.jpg?resize=1140,641 1140w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/piel.jpg?resize=1370,770 1370w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/piel.jpg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.marie-claire.es/belleza/por-que-la-inflamacion-cronica-es-un-poderoso-agente-antiedad-al-que-deberiamos-prestarle-atencion.html" class="post-card__title-link">Por qué la inflamación crónica es un poderoso agente antiedad al que deberíamos prestarle atención</a> </h2> <div class="post-card__excerpt"> La inflamación crónica es uno de los factores de envejecimiento cutáneo más poderosos. ¿Cómo detectar el enemigo que incendia tu cutis y desactivarlo? </div> <div class="post-card__authors"> <ul> <li> Anna Pardo </li> <li> Virginia de los Ríos </li> <li> Silvia Giralt </li> <li> Dr. Antonio Ortega </li> <li> Dr. José María Ricart Vaya </li> <li> Dra. Vicky Dondos </li> <li> Almudena Nuño </li> </ul> </div> </div> </article> <article class="post-card post-card--has-variant-lg-stacked has-aspect-ratio-16-9"> <div class="post-card__media-wrapper"> <figure class="image post-card__media size-card-lg-stacked-landscape" > <img width="550" height="309" src="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/iStock-1356070874.jpg?w=550&h=309&crop=1" class="wp-image-546111" alt="cortisol alto" decoding="async" fetchpriority="auto" loading="lazy" srcset="https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/iStock-1356070874.jpg?resize=635,357 635w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/iStock-1356070874.jpg?resize=195,109 195w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/iStock-1356070874.jpg?resize=120,67 120w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/iStock-1356070874.jpg?resize=353,198 353w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/iStock-1356070874.jpg?resize=180,101 180w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/iStock-1356070874.jpg?resize=747,420 747w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/iStock-1356070874.jpg?resize=550,309 550w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/iStock-1356070874.jpg?resize=255,143 255w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/iStock-1356070874.jpg?resize=1140,641 1140w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/iStock-1356070874.jpg?resize=1370,770 1370w, https://www.marie-claire.es/wp-content/uploads/sites/2/2024/11/iStock-1356070874.jpg?resize=1920,1080 1920w" sizes="auto, (max-width: 550px) 100vw, 550px" /> </figure> </div> <div class="post-card__content"> <h2 class="post-card__title"> <a href="https://www.marie-claire.es/lifestyle/senales-de-que-tienes-el-cortisol-alto-y-como-solucionarlo.html" class="post-card__title-link">Señales de que tienes el cortisol alto y cómo solucionarlo</a> </h2> <div class="post-card__excerpt"> El cortisol, conocido como la hormona del estrés, es esencial en situaciones de emergencia. Sin embargo, cuando esta hormona se mantiene elevada de manera constante, los efectos pueden ser devastadores. </div> <div class="post-card__authors"> <ul> <li> Patricia de la Torre </li> <li> Esperanza Sebastián Lozano </li> </ul> </div> </div> </article> </div> </div> </section> </div> </div> <div class="banner henneoHB_desktop henneoHB_mobile banner--is-centered banner--with-spacing" style="--min-height-sm: 100px;--min-height-md: 200px;--min-height-lg: 250px;" id="bottom"></div> </main> <footer class="footer"> <div class="footer__content container"> <div class="footer__content-top"> <div class="footer__logo"> <a href="https://www.marie-claire.es/" class="footer__logo-link"> <span class="visually-hidden"> Marie Claire </span> <svg xmlns="http://www.w3.org/2000/svg" width="282" height="49" viewBox="0 0 282 49"><path fill="currentColor" d="M228.993 1.586c1.078.705 1.968 1.808 2.389 2.91.656 2.029.282 4.454-.937 5.865-2.108 2.47-5.575 2.646-7.918 1.764-1.406-.617-3.092-2.16-3.374-4.101-.374-2.073.328-4.233 1.781-5.512 1.968-1.94 5.529-2.338 8.059-.926M113.075 4.849c-.422-1.103-1.312-2.205-2.39-2.91-2.53-1.412-6.091-1.015-8.059.925-1.452 1.28-2.155 3.44-1.78 5.513.281 1.94 1.968 3.484 3.373 4.1 2.343.883 5.81.707 7.919-1.763 1.218-1.411 1.64-3.88.937-5.865M101.83 19.225v28.576h11.01V13.669zm-59.6-4.454c2.203.485 4.124 2.337 4.686 4.454.328 1.19.328 2.69.328 3.66v24.872H36.046V26.28c0-1.544-1.593-2.999-3.233-3.087-1.827-.088-3.748 1.367-3.748 3.087v21.476H17.96V26.28c0-1.544-1.687-3.043-3.327-3.087-1.78-.088-3.56 1.411-3.56 3.087V47.8H.437V19.093s9.98-4.807 10.636-5.116v6.483l.421-.573c3.467-4.41 7.075-6.13 11.76-5.425 2.812.265 4.92 1.985 6.232 5.116l.188.44.234-.396c2.624-4.19 7.262-6.042 12.323-4.85Z" /><path fill="currentColor" fill-rule="evenodd" d="M78.075 43.788c-.938-.088-1.219-1.985-1.219-1.985L74.842 30.47l-.469-2.205-.182-.834c-.451-2.084-.918-4.239-1.786-6.222-3.14-6.79-12.041-7.937-18.648-6.085-1.078.308-2.062.794-2.062.794v4.233c2.718-1.102 5.342-1.19 7.497-.22 2.764 1.278 3.561 4.498 3.702 5.82 0 .045.234 1.5.234 1.5-3.233.44-7.216 1.19-10.168 3.175-3.28 2.205-5.013 5.733-4.638 9.393.14 3.925 3.326 7.012 6.419 8.114 4.123 1.367 9.793 1.147 13.166-2.514l.422-.44.937.881c2.426 2.416 5.13 2.338 8.207 2.25h.04l1.64-.045V43.92c.046 0-1.032-.132-1.079-.132Zm-14.15-11.554 2.014 9.172c-5.154 5.645-13.728-4.233-2.015-9.172Z" clip-rule="evenodd" /><path fill="currentColor" d="M91.62 19.083c.137-.267 2.754-5.37 7.539-5.37 1.331 0 2.359.286 2.764.399.118.033.183.05.188.043l-1.921 7.716c-2.624-.353-6.372-.397-8.012 2.558-.744 1.312-.842 2.884-.935 4.373l-.002.037-.047.705v18.345h-10.87V19.225l10.823-5.556v6.438l.468-1.014zm162.581-4.885s-1.219-.485-2.952-.485c-4.785 0-7.402 5.103-7.539 5.37l-.005.01-.468 1.014v-6.438l-10.824 5.556v28.664h10.87V29.544l.047-.706.003-.036c.093-1.489.191-3.061.934-4.373 1.64-2.955 5.389-2.91 8.013-2.558z" /><path fill="currentColor" fill-rule="evenodd" d="M269.194 43.523c-4.311-.309-6.325-7.761-6.325-7.761l18.695-5.689s-.375-7.673-4.873-11.862c-4.123-3.837-10.402-4.94-16.165-2.734-3.42 1.234-6.607 4.586-8.059 8.555-2.858 7.496-1.171 15.875 4.264 20.858 5.013 4.498 12.791 4.41 18.367 2.822l2.811-1.146v-4.763s-3.374 2.073-8.715 1.72m-6.606-12.612c-.282-3.22.14-6.659.937-8.246.843-1.588 1.78-2.25 2.951-2.382 4.967-.573 5.482 7.982 5.482 7.982z" clip-rule="evenodd" /><path fill="currentColor" d="M220.091 47.8V19.226l11.01-5.556V47.8z" /><path fill="currentColor" fill-rule="evenodd" d="M139.735 18.167c-4.123-3.837-10.402-4.94-16.165-2.735-3.42 1.235-6.606 4.587-8.059 8.556-2.858 7.496-1.171 15.875 4.264 20.858 5.014 4.498 12.791 4.41 18.367 2.823l2.811-1.147v-4.763s-3.42 2.073-8.715 1.676c-4.31-.309-6.325-7.761-6.325-7.761l18.695-5.689-.001-.01v-.001c-.02-.326-.486-7.723-4.872-11.807m-14.103 12.788c-.281-3.263.14-6.703.937-8.29.843-1.588 1.78-2.25 2.952-2.382 4.966-.573 5.482 7.982 5.482 7.982z" clip-rule="evenodd" /><path fill="currentColor" d="M162.272 32.94c.328 5.953 2.718 8.026 5.623 9.437 2.647 1.284 6.135.06 6.915-.214.104-.036.16-.056.16-.051l.046 5.204s-3.701 1.058-5.482 1.278c-6.512.794-12.275-1.631-15.274-6.306-2.624-4.321-3.374-9.833-2.437-14.817 1.312-6.835 4.967-11.024 10.683-12.744 6.326-1.896 11.948.661 11.948.661l-.047 5.6s-4.076-2.336-7.075-1.278c-3.935 1.411-5.435 6.306-5.06 13.23" /><path fill="currentColor" fill-rule="evenodd" d="M217.841 43.435c-.937-.088-1.218-1.984-1.218-1.984l-2.014-11.334-.469-2.205-.182-.834c-.451-2.084-.918-4.239-1.786-6.221-3.139-6.791-12.042-7.938-18.648-6.086-1.078.309-2.062.794-2.062.794v4.233c2.718-1.102 5.342-1.19 7.497-.22 2.765 1.279 3.561 4.498 3.702 5.82 0 .045.234 1.5.234 1.5-3.233.441-7.216 1.19-10.168 3.175-3.279 2.205-5.013 5.733-4.638 9.393.14 3.925 3.327 7.012 6.419 8.114 4.123 1.367 9.793 1.147 13.166-2.513l.422-.441.937.882c2.426 2.415 5.131 2.338 8.207 2.25l.039-.001 1.64-.044v-4.141l.002-.002-.002-.003v.005c-.03.017-.502-.053-.812-.1-.143-.02-.251-.037-.266-.037m-14.15-11.51 2.015 9.173c-5.154 5.644-13.728-4.234-2.015-9.173" clip-rule="evenodd" /><path fill="currentColor" d="M186.918 47.713h-10.824V8.862l10.824-5.468z" /></svg> </a> </div> <nav class="social-links footer__social-links" aria-label="Enlaces sociales"> <a href="https://www.facebook.com/MarieClaire.es" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Facebook"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M22.783 39.905c9.727-1.355 17.214-9.706 17.214-19.808H40c0-11.045-8.955-20-20-20s-20 8.955-20 20c0 9.954 7.273 18.211 16.795 19.745V26.39h-4.97v-5.871h4.97v-5.332a5.99 5.99 0 0 1 5.99-5.991v.002l.013-.001.014-.001h5.362v5.077H24.67a1.887 1.887 0 0 0-1.886 1.887l-.001.001v4.358h5.39l-.854 5.87h-4.536z" clip-rule="evenodd" /></svg> </a> <a href="https://x.com/marieclaire_es" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on X"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M22.783 39.814c9.727-1.355 17.214-9.706 17.214-19.807H40C40 8.96 31.045.006 20 .006s-20 8.955-20 20c0 9.955 7.273 18.212 16.795 19.745a20.3 20.3 0 0 0 5.988.063M17.33 21.16 8.11 8.828h7.107l6.046 8.084 7.48-8.084h2.09l-8.637 9.333 9.74 13.026h-7.108l-6.563-8.779-8.125 8.779H8.051l9.28-10.027Zm-2.886-10.794H11.18l14.417 19.282h3.265z" clip-rule="evenodd" /></svg> </a> <a href="https://www.instagram.com/marieclaire_es/" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Instagram"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M19.954 0h.091C31.067 0 40 8.934 40 19.954v.091C40 31.067 31.066 40 20.046 40h-.091C8.933 40 0 31.066 0 20.046v-.091C0 8.933 8.934 0 19.954 0m-6.142 8.14H26.19a6.21 6.21 0 0 1 6.202 6.203v11.326a6.21 6.21 0 0 1-6.202 6.203H13.812a6.21 6.21 0 0 1-6.2-6.203V14.343a6.21 6.21 0 0 1 6.2-6.203m0 2.188A4.02 4.02 0 0 0 9.8 14.343v11.326a4.02 4.02 0 0 0 4.013 4.015H26.19a4.02 4.02 0 0 0 4.014-4.015V14.343a4.02 4.02 0 0 0-4.014-4.015zm11.957 9.677a5.776 5.776 0 0 1-5.768 5.77 5.775 5.775 0 0 1-5.768-5.77A5.775 5.775 0 0 1 20 14.235a5.775 5.775 0 0 1 5.768 5.77Zm-2.188 0a3.585 3.585 0 0 0-3.58-3.58 3.585 3.585 0 0 0-3.58 3.58A3.585 3.585 0 0 0 20 23.588a3.585 3.585 0 0 0 3.58-3.581Zm2.722-4.838a1.555 1.555 0 1 0-.002-3.108 1.555 1.555 0 0 0 .002 3.108" clip-rule="evenodd" /></svg> </a> <a href="https://www.youtube.com/user/modabelleza" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Youtube"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path fill="currentColor" fill-rule="evenodd" d="M19.99.006c11.046 0 20 8.954 20 20s-8.954 20-20 20-20-8.954-20-20 8.955-20 20-20M30.841 11.78c1.247.883 1.586 2.562 1.743 4.082.288 2.798.29 5.624.01 8.423-.115 1.154-.31 2.373-1.071 3.248-.753.869-1.87 1.205-3.043 1.331-.596.065-1.206.076-1.79.075q-6.84-.004-13.68-.012c-1.437-.001-3-.046-4.107-.958-1.25-1.03-1.51-2.817-1.612-4.433a58 58 0 0 1-.035-6.653c.063-1.217.173-2.463.697-3.564.378-.791 1.007-1.502 1.809-1.876.812-.378 1.656-.37 2.524-.361q.196.002.395.003l3.613-.004q1.807 0 3.613-.003l3.007-.003 4.508-.003c1.185-.001 2.454.024 3.42.708Zm-13.57 4.3v7.85l6.796-3.925-6.796-3.924Z" clip-rule="evenodd" /></svg> </a> <a href="https://www.pinterest.es/marieclairees/" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Pinterest"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 41 40"><path fill="currentColor" fill-rule="evenodd" d="M20.933.006h.091c11.02 0 19.954 8.934 19.954 19.954v.091c0 11.02-8.933 19.955-19.954 19.955h-.091C9.913 40.006.979 31.072.979 20.05v-.09C.979 8.94 9.912.005 20.933.005Zm-1.805 25.553.025-.085q.08.1.155.197c.104.135.203.265.317.38 2.205 2.245 6.982 2.002 9.93-1.653 2.561-3.18 2.761-7.68 2.483-9.505-.611-4.007-3.878-7.539-9.046-8.126-4.328-.49-9.068 1.127-11.615 5.122-2.3 3.608-1.802 7.868-.063 10.022a4.64 4.64 0 0 0 1.894 1.42c.386.156.993.018 1.1-.364.09-.323.17-.65.25-.976q.068-.285.14-.568c.056-.217-.136-.378-.348-.556-.11-.093-.226-.19-.315-.302-2.049-2.57-1.017-8.192 3.52-10.29 3.955-1.832 10.193-.603 10.53 5.086.17 2.853-.728 6.878-3.043 8.557-2.51 1.821-5.447.047-4.818-2.447.23-.914.48-1.739.707-2.488.526-1.73.929-3.055.668-4.145-.607-2.527-4.08-2.293-5.047.77-.447 1.419-.346 2.819.166 4.198.044.123.08.237.049.374l-.916 3.835c-1.284 5.365-1.434 5.99-1.48 7.37-.042 1.273.055 2.536.229 3.796l.002.014c.016.124.034.259.187.291.13.026.198-.066.263-.152l.024-.033c.646-.83 1.23-1.697 1.75-2.612.916-1.624 1.144-2.533 1.827-5.263.127-.508.27-1.079.436-1.729q.017-.066.04-.138Z" clip-rule="evenodd" /></svg> </a> <a href="https://flipboard.com/@MarieClaireEs" target="_blank" rel="noreferrer" class="social-links__link" aria-label="Follow us on Flipboard"> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 448 512"><path d="M0 32v448h448V32zm358.4 179.2h-89.6v89.6h-89.6v89.6H89.6V121.6h268.8z" /></svg> </a> </nav> </div> <div class="footer__content-nav footer__content-nav--columns"> <nav class="footer__nav footer__nav--tertiary"><div class="footer__menu-title">Categorías destacadas</div><ul id="menu-categorias-destacadas" class="footer__menu footer__menu--tertiary"><li id="menu-item-535229" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-535229"><a href="https://www.marie-claire.es/moda/">Moda</a></li> <li id="menu-item-535230" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-535230"><a href="https://www.marie-claire.es/belleza/">Belleza</a></li> </ul></nav> <nav class="footer__nav footer__nav--quaternary"><div class="footer__menu-title">Otras webs</div><ul id="menu-otras-webs" class="footer__menu footer__menu--quaternary"><li id="menu-item-532962" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-532962"><a href="https://www.muyinteresante.com/">Muy Interesante</a></li> <li id="menu-item-532963" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-532963"><a href="https://www.serpadres.es/">Ser Padres</a></li> <li id="menu-item-532964" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-532964"><a href="https://www.miarevista.es/">Mia Revista</a></li> <li id="menu-item-532965" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-532965"><a href="https://www.padresehijos.com.mx/">Padres e hijos</a></li> <li id="menu-item-532966" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-532966"><a href="https://www.muyinteresante.com.mx/">Muy Interesante México</a></li> </ul></nav> </div> <div class="footer__content-nav footer__content-nav--legal"> <nav class="footer__nav footer__nav--legal"><ul id="menu-footer-legal" class="footer__menu footer__menu--legal"><li id="menu-item-531023" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-531023"><a href="https://www.marie-claire.es/codigo-etico.html">Código ético</a></li> <li id="menu-item-531026" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-531026"><a href="https://www.zinetmedia.es/zinetmedia/privacidad">Política de privacidad</a></li> <li id="menu-item-531024" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-531024"><a href="https://www.marie-claire.es/aviso-legal.html">Aviso legal</a></li> <li id="menu-item-531025" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-531025"><a href="https://www.marie-claire.es/politica-cookies.html">Política de cookies</a></li> <li id="menu-item-531027" class="cookie-settings menu-item menu-item-type-custom menu-item-object-custom menu-item-531027"><a onclick="window.Didomi.preferences.show()" style="cursor: pointer;" >Configuración de cookies</a></li> <li id="menu-item-531028" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-531028"><a href="mailto:marie-claire@marie-claire.es">Contacto</a></li> <li id="menu-item-531029" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-531029"><a href="https://www.zinetmedia.es/zinetmedia/publicidad">Publicidad</a></li> </ul></nav> </div> <div class="footer__content-bottom"> <div class="footer__copyright"> ©2024 ZINET MEDIA GLOBAL SL. Reservados todos los derechos. Queda terminantemente prohibida cualquier reproducción, distribución, diseminación, comunicación pública, puesta a disposición o transformación de los contenidos de esta web, a no contar para ello con la autorización previa, expresa y por escrito de ZINET MEDIA GLOBAL SL. </div> <div class="footer__group-logo"> <a href="https://zinetmedia.es/" class="footer__group-link" target="_blank" rel="noreferrer" > <span class="visually-hidden"> Grupo Zinet Media </span> <svg xmlns="http://www.w3.org/2000/svg" width="60" height="41" fill="none" viewBox="0 0 60 41"><path fill="#999" d="M35.258 32.003a.55.55 0 0 0 .114-.307.44.44 0 0 0-.21-.387c-.13-.097-.356-.146-.647-.146h-1.26v1.099h1.131c.242 0 .42-.016.566-.065a.53.53 0 0 0 .306-.194m6.301-15.186c.565 0 1.034.227 1.39.647.355.436.565 1.13.646 2.116h-4.12q.097-1.188.485-1.793.606-.97 1.599-.97m-1.195 14.298c.258 0 .5.048.71.161s.372.275.485.453c.113.21.162.436.162.71 0 .437-.13.776-.388 1.002-.259.242-.582.355-.97.355q-.58 0-.969-.339c-.258-.242-.387-.55-.387-.953 0-.5.129-.856.403-1.066a1.48 1.48 0 0 1 .954-.323m12.406.097a3 3 0 0 0-.484-.033h-1.018v1.196h1.018c.34 0 .582-.049.727-.162a.53.53 0 0 0 .21-.452.53.53 0 0 0-.13-.355.6.6 0 0 0-.322-.194Z" /><path fill="#999" fill-rule="evenodd" d="M19.637 20.743c0-11.05 8.95-20 20-20s20 8.95 20 20-8.95 20-20 20-20-8.966-20-20m2.94-6.656v13.36h4.184v-6.413c0-1.212.145-2.052.468-2.52.307-.469.727-.711 1.228-.711.453 0 .808.162 1.066.517.259.34.388.937.388 1.777v7.35h4.2v-8.48c0-1.762-.339-3.07-.985-3.91q-.969-1.26-2.714-1.26c-.856 0-1.583.177-2.18.565-.599.388-1.18 1.018-1.762 1.906v-2.18h-3.893Zm6.688 19.968c.275-.08.533-.21.792-.388h.032v-1.244h-1.68v.404h1.163v.614c-.113.097-.275.162-.485.242-.21.081-.436.114-.662.114a1.9 1.9 0 0 1-.743-.146 1.14 1.14 0 0 1-.533-.452 1.5 1.5 0 0 1-.178-.743q0-.364.145-.679a.9.9 0 0 1 .243-.323 1.1 1.1 0 0 1 .42-.242c.161-.065.371-.097.614-.097.21 0 .387.016.549.08.161.049.29.13.372.227.096.097.161.226.226.404l.468-.114a1.6 1.6 0 0 0-.307-.549 1.5 1.5 0 0 0-.55-.323 2.3 2.3 0 0 0-.774-.113c-.404 0-.744.08-1.05.21a1.55 1.55 0 0 0-.695.63 1.77 1.77 0 0 0-.243.905c0 .323.081.63.243.888.161.275.404.469.727.614s.678.21 1.066.21c.29 0 .565-.048.84-.129m5.783-.63.517.695v.016h.695l-.694-.905a2.8 2.8 0 0 0-.437-.436 1.4 1.4 0 0 0-.323-.162c.372-.048.663-.145.84-.307a.78.78 0 0 0 .275-.597.8.8 0 0 0-.162-.501.87.87 0 0 0-.436-.323c-.194-.065-.452-.097-.808-.097h-1.76v3.328h.517V32.65h.613c.13 0 .227 0 .291.016.08.016.162.032.242.08l.014.01.014.011c.063.046.147.108.23.206.098.096.227.258.372.452m.162-12.633q0 2.205.824 3.828c.55 1.099 1.228 1.89 2.052 2.407.824.501 1.97.744 3.408.744q2.495 0 3.83-.873c.888-.581 1.647-1.55 2.277-2.892l-4.12-.468c-.258.404-.5.678-.727.84a2.07 2.07 0 0 1-1.163.372c-.646 0-1.179-.291-1.583-.873-.29-.404-.468-1.017-.55-1.841h8.385v-.582c0-1.76-.242-3.183-.71-4.281-.485-1.099-1.164-1.939-2.068-2.52-.905-.582-2.133-.873-3.7-.873-1.922 0-3.425.647-4.523 1.939-1.083 1.292-1.632 2.989-1.632 5.073m6.107 13.198a1.52 1.52 0 0 0 .694-.614c.162-.274.243-.581.259-.872 0-.323-.065-.63-.226-.888a1.67 1.67 0 0 0-.679-.614 2.16 2.16 0 0 0-.985-.226c-.566 0-1.018.161-1.373.468-.356.307-.534.743-.534 1.292 0 .291.081.566.227.824.145.259.371.469.662.614.29.146.63.226 1.002.226.339 0 .662-.08.953-.21m6.526-.484c.081-.194.13-.453.13-.792v-1.922h-.517v1.922c0 .404-.081.695-.243.84s-.436.226-.824.226c-.226 0-.404-.032-.565-.113a.78.78 0 0 1-.323-.323c-.065-.145-.097-.355-.097-.646v-1.922h-.517v1.922c0 .355.048.63.145.84s.259.355.501.469c.226.113.533.161.905.161.371 0 .678-.048.92-.178q.34-.193.485-.484m4.443-.743q.848 0 1.163-.291c.21-.194.323-.436.307-.711a.9.9 0 0 0-.113-.452.9.9 0 0 0-.323-.324c-.13-.08-.29-.129-.485-.161a5 5 0 0 0-.598-.032h-1.486v3.328h.517v-1.357zm-1.712-6.996c.242.663.597 1.164 1.098 1.487.485.339 1.26.5 2.278.5.889 0 1.858-.145 2.892-.42l-.307-3.537c-.55.21-.986.323-1.293.323-.339 0-.581-.13-.71-.42-.081-.178-.13-.566-.13-1.131v-4.734h2.294v-3.748h-2.294V9.015l-4.184 2.633v2.44h-1.535v3.747h1.535v4.701c0 1.487.113 2.569.356 3.231" clip-rule="evenodd" /><path fill="#999" d="M.864 14.104h10.857v2.988l-5.849 6.866h5.832v3.49H.848v-3.312l5.234-6.543H.864zm12.714 0h4.185v13.36h-4.185zm0-1.18v-3.91l4.185 2.634v1.276zM2.448 33.07l.597-2.294h1.018v3.344h-.63v-2.618l-.662 2.618h-.647l-.662-2.618v2.618h-.63v-3.344H1.85l.598 2.293Zm3.844 1.05v-3.344H8.78v.565H6.971v.743h1.68v.565h-1.68v.905h1.874v.566z" /><path fill="#999" fill-rule="evenodd" d="M12.205 30.776h-1.228v3.344h1.277c.242 0 .452-.017.597-.065a1.2 1.2 0 0 0 .469-.275c.145-.161.275-.355.355-.597.065-.194.097-.437.097-.711 0-.307-.032-.582-.113-.792a1.5 1.5 0 0 0-.323-.533 1.14 1.14 0 0 0-.5-.307c-.146-.048-.356-.064-.63-.064Zm-.55 2.778v-2.23h.308c.275 0 .452.017.55.033.112.032.225.08.306.162.08.08.145.177.194.323.048.145.065.339.065.597 0 .259-.017.469-.065.614a.85.85 0 0 1-.178.323.75.75 0 0 1-.274.146c-.081.016-.21.032-.404.032h-.501Z" clip-rule="evenodd" /><path fill="#999" d="M16.583 30.776h-.678v3.344h.678z" /><path fill="#999" fill-rule="evenodd" d="M21.074 34.12h.727l-1.34-3.344h-.711l-1.31 3.344h.727l.275-.76h1.34l.291.76Zm-.969-2.57.452 1.245h-.904z" clip-rule="evenodd" /></svg> </a> </div> </div> </div> </footer> <script type="text/javascript" id="zinet-platform-frontend-js-extra"> /* <![CDATA[ */ var ZINET_PLATFORM_JW_PLAYER_ID = "1UJcAaJ9"; /* ]]> */ </script> <script type="text/javascript" src="https://www.marie-claire.es/_static/??-eJydzEsKgDAMBNALWaMilC7Es5QataU/mojg6RWX6srVMANvYM/CpMgYGYy3V4iwiey3xUaCw0bkq2meUwkwWWJwBLTqglPtqII/fC63eB3wigGfStzrlx3D0MpOSdmrrnEnJPNKtg==" ></script><script type="text/javascript" src="https://stats.wp.com/e-202447.js" id="jetpack-stats-js" data-wp-strategy="defer"></script> <script type="text/javascript" id="jetpack-stats-js-after"> /* <![CDATA[ */ _stq = window._stq || []; _stq.push([ "view", JSON.parse("{\"v\":\"ext\",\"blog\":\"234377189\",\"post\":\"547021\",\"tz\":\"0\",\"srv\":\"www.marie-claire.es\",\"hp\":\"vip\",\"j\":\"1:13.9.1\"}") ]); _stq.push([ "clickTrackerInit", "234377189", "547021" ]); /* ]]> */ </script> </body> </html>