Mental Health Matters: Embrace Self-Care With These Audiobook and Podcast Listens

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Mental health struggles impact everyone to some degree, and methods of self-care can vary. To that end, here are some recommendations from Spotify’s editors of audiobooks and podcasts focused on mental health, well-being,... 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id="post-29021" class="article-content post-29021 post type-post status-publish format-standard has-post-thumbnail hentry category-trends-data tag-audiobooks tag-audiobooks-landing-page tag-editorial-recs tag-listicle tag-mental-health tag-mental-health-awareness-month tag-podcasts" role="article" itemscope itemtype="http://schema.org/BlogPosting"> <header class="article-header full"> <div class="header-image "> <img width="1440" height="733" src="https://storage.googleapis.com/pr-newsroom-wp/1/2024/05/FTR-Header-Mental-Health-Awareness-Listicle-1440x733.jpeg" class="attachment-single-xl size-single-xl wp-post-image" alt="" decoding="async" fetchpriority="high" /> </div> <div class="header-title"> <div class="grid-container"> <div class="grid-x grid-padding-x align-center"> <div class="cell small-12 large-750 text"> <div class="quip">TAKING CARE</div> <h1 class="entry-title single-title" itemprop="headline">Mental Health Matters: Embrace Self-Care With These Audiobook and Podcast Listens</h1> <p class="byline"> May 16, 2024</p> <div class="meta"> <div class="grid-x"> <div class="cell shrink"> <button type="button" data-toggle="share-dropdown"><svg width="12" height="16" viewBox="0 0 12 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path fill-rule="evenodd" clip-rule="evenodd" d="M5.05263 3.22526L2.02947 6.24L0.842102 5.05263L5.89473 0L10.9474 5.05263L9.76 6.24L6.73684 3.22526L6.73684 12.6316H5.05263L5.05263 3.22526ZM11.7895 14.3158V16H0V14.3158H11.7895Z" fill="black"/> </svg> <span>Share</span></button> <div class="dropdown-pane top share" id="share-dropdown" data-dropdown data-close-on-click="true" data-position="top" data-v-offset="3" data-h-offset="-12"> <ul class="menu horizontal social-share"> <li class="title"><span>Share</span></li> <li><a href="https://www.facebook.com/sharer/sharer.php?u=https://newsroom.spotify.com/2024-05-16/mental-health-matters-embrace-self-care-with-these-audiobook-and-podcast-listens/" target="_blank"><svg width="44" 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living with mental health concerns and reduce the stigma many experience. Mental health struggles impact everyone to some degree, and methods of self-care can vary. To that end, here are some recommendations from Spotify’s editors of audiobooks and podcasts focused on mental health, well-being, and self-care:</span></p> <h3 style="text-align: left;"><span style="text-decoration: underline;"><b>Audiobooks:</b></span></h3> <h3 style="text-align: center;"><strong><i>The Mountain is You</i></strong></h3> <p style="text-align: center;"><span style="font-weight: 400;">Brianna Wiest</span></p> <p style="text-align: center;"><span style="font-weight: 400;">Narrated by Stacey Glemboski</span></p> <p><iframe title="Spotify Embed: Brianna Wiest" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/show/0i26FJ5SamYuI8PrCucT7H?si=ffd1fe56954f43fa&utm_source=oembed"></iframe></p> <p><span style="font-weight: 400;">For centuries, the mountain has been used as a metaphor for the big challenges humans face, especially those that seem impossible to overcome. To scale our own personal mountains, we must do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.</span></p> <p><span style="font-weight: 400;">In </span><i><span style="font-weight: 400;">The Mountain is You: Transforming Self-Sabotage into Self-Mastery,</span></i> <b>Brianna Wiest</b><span style="font-weight: 400;"> explores the reasons people often resist efforts to evolve and explains why extracting crucial insights from our most damaging habits can help us build emotional intelligence, better understand our brains and bodies, and release past experiences at a cellular level. Wiest’s book walks through the ways in which learning to act as our highest-potential future selves can help us step out of our own way. </span></p> <h3 style="text-align: center;"><strong><i>Permission to Come Home</i></strong></h3> <p style="text-align: center;"><span style="font-weight: 400;">Jenny Wang</span></p> <p style="text-align: center;"><span style="font-weight: 400;">Narrated by Jenny Wang</span></p> <p><iframe title="Spotify Embed: Jenny Wang" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/show/0RiBHDCritQ5MZvtKXPfUD?si=15c81c3a1da74517&utm_source=oembed"></iframe></p> <p><span style="font-weight: 400;">As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible</span><i><span style="font-weight: 400;">, Permission to Come Home</span></i><span style="font-weight: 400;"> takes readers on an empowering journey of Asian Americans’ reclaiming liberty over their mental health. More than 18 million people of Asian descent live in the United States today; however, they are the racial group least likely to seek out mental health services.</span></p> <p><span style="font-weight: 400;">Calling on her personal narrative as a Taiwanese American, her insights as a clinician, and evidence-based tools, </span><b>Dr. Jenny T. Wang</b><span style="font-weight: 400;"> explores a range of life areas that call for attention, offering readers permission to question, feel, rage, say no, take up space, play, fail, and grieve. She suggests a return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and the diaspora, this book is a necessary roadmap for the journey to wholeness. </span></p> <p><i><span style="font-weight: 400;">Check out the full Listens for the Mind playlist here:</span></i></p> <p><iframe title="Spotify Embed: Listens for the Mind" style="border-radius: 12px" width="100%" height="352" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/playlist/37i9dQZF1DWVskPMscb7yu?si=49be4429d91a41cc&nd=1&dlsi=55723f4f93f44564&utm_source=oembed"></iframe></p> <h3 style="text-align: left;"></h3> <h3 style="text-align: center;"><strong><i>The Art of Living</i></strong></h3> <p style="text-align: center;"><span style="font-weight: 400;">Thich Nhat Hanh</span></p> <p style="text-align: center;"><span style="font-weight: 400;">Narrated by Edoardo Ballerini, Gabra Zackman</span></p> <p><iframe title="Spotify Embed: Thich Nhat Hanh" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/show/6usvXKauzXCAIF6CVCj2M4?si=c3ca372ba0ac4101&utm_source=oembed"></iframe></p> <p><span style="font-weight: 400;"> </span><span style="font-weight: 400;">Zen master </span><b>Thich Nhat Hanh</b><span style="font-weight: 400;">—one of the world’s most revered spiritual leaders—explores an “art of living” in mindfulness that seeks to help readers answer some of life’s deepest questions and move toward experiencing greater happiness and freedom.</span></p> <p><span style="font-weight: 400;">Combining the essence of the Buddha’s teachings and the author’s own poignant, timeless, and clarifying prose, </span><i><span style="font-weight: 400;">The Art of Living</span></i><span style="font-weight: 400;"> explains seven transformative meditations that open up new perspectives on our lives, our relationships, and our interconnectedness with the world around us. Drawing on intimate examples from his own life, Thich Nhat Hanh demonstrates how these seven meditations can free us to live a happier, more peaceful, and more active life.</span></p> <h3 style="text-align: center;"><strong><i>Decolonizing Wellness</i></strong></h3> <p style="text-align: center;"><span style="font-weight: 400;">Dalia Kinsey</span></p> <p style="text-align: center;"><span style="font-weight: 400;">Narrated by LaNecia Edmonds</span></p> <p><iframe title="Spotify Embed: Dalia Kinsey" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/show/7edPU1p2dxJ91ulO0GYFLf?si=cdcc8ba1dd814151&utm_source=oembed"></iframe></p> <p><span style="font-weight: 400;">A lack of BIPOC and LGBTQ+ representation in the fields of health and nutrition has a demonstrably negative impact on people with those identities. In </span><i><span style="font-weight: 400;">Decolonizing Wellness</span></i><span style="font-weight: 400;">, registered dietitian and nutritionist </span><b>Dalia Kinsey</b><span style="font-weight: 400;"> explores how the body-positivity movement emphasizes cisgender, heteronormative, and Eurocentric standards of beauty and ignores the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma when it comes to wellness and self-care.</span></p> <p><span style="font-weight: 400;">A roadmap to body acceptance and self-care for queer people of color in particular, the book encourages readers to embrace “food freedom”: viewing food as a source of pleasure instead of shame. It’s filled with practical eating practices, journal prompts, affirmations, and mindfulness tools and is a guide to throwing out food rules in exchange for internal cues. Readers learn how to adopt a self-love-based approach to eating and make mealtime into a time for celebration and healing.</span></p> <p><i><span style="font-weight: 400;">Check out the full Wellness Essentials playlist here:</span></i></p> <p><iframe title="Spotify Embed: Wellness Essentials" style="border-radius: 12px" width="100%" height="352" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/playlist/37i9dQZF1DXcJMhzHL7gQD?si=342695b9519745b7&utm_source=oembed"></iframe></p> <h3></h3> <h3 style="text-align: center;"><strong><i>Mindful Mr. Sloth</i></strong></h3> <p style="text-align: center;"><span style="font-weight: 400;">Katy Hudson</span></p> <p style="text-align: center;"><span style="font-weight: 400;">Narrated by Erin Ruth Walker</span></p> <p><iframe title="Spotify Embed: Katy Hudson" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/show/3OY4Lqps3QbdWIRXoHXEfx?si=f14df5b4bb694c84&utm_source=oembed"></iframe></p> <p><span style="font-weight: 400;">Sasha has one speed: fast. She loves to do lots of things all at once, as fast as possible. Mr. Sloth has one speed: slow. He loves to do things one at a time at a nice, easy pace. Can Mr. Sloth’s mindful ways teach Sasha to slow down and enjoy life? Bestselling author </span><b>Katy Hudson</b><span style="font-weight: 400;"> gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every moment.</span></p> <h3 style="text-align: center;"><em><strong>Hattie Harmony: Opening Night</strong></em></h3> <p style="text-align: center;"><span style="font-weight: 400;">Robbie Arnett, Elizabeth Olsen</span></p> <p style="text-align: center;"><span style="font-weight: 400;">Narrated by Robbie Arnett, Elizabeth Olsen</span></p> <p><iframe title="Spotify Embed: Elizabeth Olsen, Robbie Arnett" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/show/4Mq5OEiSYY4sMexvWuGNRG?si=fe57979e47284735&utm_source=oembed"></iframe></p> <p><span style="font-weight: 400;">In this sequel to the number-one </span><i><span style="font-weight: 400;">New York Times </span></i><span style="font-weight: 400;">bestselling </span><i><span style="font-weight: 400;">Hattie Harmony: Worry Detective</span></i><span style="font-weight: 400;">, Hattie shares new tools for managing anxiety, just in time for opening night of the school play. That night, there are plenty of nerves to go around! It’s a good thing Hattie Harmony is ready to help her friends soothe their worries with everything in her trusted tool belt. Will Hattie be able to settle the preshow jitters before curtain call? The authors—acclaimed actress </span><b>Elizabeth Olsen</b><span style="font-weight: 400;"> and esteemed musician and writer </span><b>Robbie Arnett</b><span style="font-weight: 400;">—narrate this relatable tale that introduces the youngest reader to the importance of self-care.</span></p> <p><i><span style="font-weight: 400;">Check out the full Kids’ Mental Health playlist here:</span></i></p> <p><iframe title="Spotify Embed: Kids Mental Health & Wellness Stories" style="border-radius: 12px" width="100%" height="352" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/playlist/37i9dQZF1DX3nPLQWKtFSS?si=596839fd4045446a&nd=1&dlsi=9502c6f785414185&utm_source=oembed"></iframe></p> <h3 style="text-align: left;"><span style="text-decoration: underline;"><b>Podcasts:</b></span></h3> <h3 style="text-align: center;"><strong><i>The Liz Moody Podcast</i></strong></h3> <p><iframe title="Spotify Embed: The Liz Moody Podcast" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/show/6dBAMh1qc4ML7xxbYwYwNj?si=619c4053f170448a&utm_source=oembed"></iframe></p> <p><span style="font-weight: 400;">Hosted by bestselling author and longtime journalist </span><b>Liz Moody</b><span style="font-weight: 400;">, this research-backed wellness podcast is all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world’s best functional doctors, researchers, authors, journalists, and various other leaders in their fields to tackle the hacks, tips, and tricks that make a healthier life easier. Topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routines, healthy cooking secrets, and so much more. </span></p> <h3 style="text-align: center;"><strong><i>Oversharing</i></strong></h3> <p><iframe title="Spotify Embed: Oversharing" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/show/6spFoHEMvhmG8AB3dMxKOo?si=c8b776d2752841b3&utm_source=oembed"></iframe></p> <p><span style="font-weight: 400;">Relationship enthusiast </span><b>Jordana Abraham</b><span style="font-weight: 400;"> teams up with her sister, licensed clinical therapist </span><b>Dr. Naomi Bernstein</b><span style="font-weight: 400;">, to answer your questions and try to get to the bottom of the things that bother us most. 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Mental Health Matters: Embrace Self-Care With These Audiobook and Podcast Listens — Spotify