5 Epic Mental Health Programs You Should Know About

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base-card--link base-main-card flex flex-wrap py-2 pr-2 babybear:pr-0 base-main-card--link publisher-author-card"> <a class="base-card__full-link absolute top-0 right-0 bottom-0 left-0 p-0 z-[2]" href="https://in.linkedin.com/company/hie-hq" data-tracking-control-name="article-ssr-frontend-pulse_publisher-author-card" data-tracking-will-navigate> <span class="sr-only"> HQ </span> </a> <img class="inline-block relative w-6 h-6 " data-delayed-url="https://media.licdn.com/dms/image/v2/D4D0BAQEYONfMzFpKnQ/company-logo_100_100/company-logo_100_100/0/1729607179313/hie_hq_logo?e=2147483647&v=beta&t=ZnT1Vl15wnCIDiALQ6EHn9ds_rpXq4g9aIiUqthwTE4" data-ghost-classes="bg-color-entity-ghost-background" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/cs8pjfgyw96g44ln9r7tct85f" alt="HQ"> <div class="base-main-card__info self-center ml-1 flex-1 relative break-words papabear:min-w-0 mamabear:min-w-0 babybear:w-full ">  <h3 class="base-main-card__title font-sans text-[18px] font-bold text-color-text overflow-hidden "> HQ </h3> <h4 class="base-main-card__subtitle body-text text-color-text overflow-hidden "> Your Product Partner! </h4>  <div class="body-text text-color-text-low-emphasis base-main-card__metadata"> Published Jan 10, 2023 </div>  </div> <div class="base-main-card__ctas z-[3] self-center ml-3 babybear:ml-1 babybear:self-start"> <a class="base-main-card__cta btn-sm btn-secondary" href="https://www.linkedin.com/signup/cold-join?session_redirect=%2Fpulse%2F5-epic-mental-health-programs-you-should-know-hie-hq%3Ftrk%3Dpublic_post&trk=article-ssr-frontend-pulse_publisher-author-card" data-tracking-control-name="article-ssr-frontend-pulse_publisher-author-card" data-tracking-will-navigate> + Follow </a> </div> </div> </div> </section> </header> <div data-test-id="article-content-blocks">  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>People talk a lot about mental health these days!</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>But have you ever wondered what does it actually mean?</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Mental health is a state of mind, and as such, it needs proper care and attention. Unfortunately, only some know the seriousness of mental health issues, so educating yourself on the different mental health programs available is essential. This blog post will outline five of the world's most famous mental healthcare programs. These programs are designed to help individuals with mental health issues get the care and support they need. </span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h2 data-test-id="pulse-publishing-h1"> <span class="font-[700]">Mental health - Deeper insights</span> </h2> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class="font-[700]"><a href="https://www.linkedin.com/feed/update/urn:li:activity:6959799468732870656?trk=article-ssr-frontend-pulse_little-text-block" target="_blank" data-tracking-control-name="article-ssr-frontend-pulse_little-text-block" data-tracking-will-navigate data-test-link>Mental health</a></span><span class="font-[700]"> </span><span class>is a topic that is often taboo, but it's one that everyone should be aware of. It can be challenging to know what mental health conditions to look for, but by doing some research, you'll be able to find the right program. Many mental health programs are available, so it's best to choose the one that best suits your needs. It's also important to remember that mental health conditions vary greatly, so you must be comfortable with the therapist you're working with. If you feel like you don't fit in or are uncomfortable with the therapist, it can be hard to seek help. The sooner you get service, the better off you'll be.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h2 data-test-id="pulse-publishing-h1"> <span class="font-[700]">What is a mental health program?</span> </h2> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>It's essential to understand that mental healthcare programs exist to help people with mental health issues. There are many types and complexities of mental healthcare programs, so choosing the right one is essential. Each program has specific goals and objectives, so understand what's expected of you before enrolling. In addition to treatment, mental healthcare companies aim to improve mental health literacy and support people accessing treatment services. </span> </p> </div>  <div class="flex flex-col mt-2" data-test-id="publishing-image-block" rel="ugc"> <figure> <img alt="Mental health statistics" class="lazy-load block w-full" data-delayed-url="https://media.licdn.com/dms/image/v2/D5612AQH-xgHXJUZIRA/article-inline_image-shrink_1000_1488/article-inline_image-shrink_1000_1488/0/1673327116093?e=2147483647&v=beta&t=ZNZx7ZQTjSgql0c-r6jz2-4L8W6mR8BFOlq6dfgPnxQ">  </figure> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h2 data-test-id="pulse-publishing-h1"> <span class="font-[700]">Mental health programs - Why do you need it?</span> </h2> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Mental health disorders can be incredibly debilitating. Often, they go untreated, which can lead to even more significant problems down the line. A mental healthcare program can offer you the support you need to get through tough times. Many types of mental healthcare programs are available, so find one that is right for you. Whether you need therapy, counseling, or a support group, a mental healthcare program can be a vital part of your recovery.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>1. </span><span class="font-[700]">To improve mental health</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Mental health is an integral part of overall well being. When it goes untreated, mental health issues can lead to some problems. Cognitive healthcare programs can help you deal with these problems more effectively without spending much money on treatment. Various mental health care programs are available that cater to different needs and requirements, so finding the right one is easy. It would help if you researched what suits your needs best and then found a provider who offers quality services at affordable prices.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>2. </span><span class="font-[700]">To reduce anxiety</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Anxiety is a common mental health problem that affects millions of people around the world. It can be hard to deal with and often leads to other issues, such as depression and stress. Fortunately, there are many ways to reduce anxiety - medication, therapy, etc. However, no matter your situation, there is likely a mental healthcare program that can help you reduce your symptoms. </span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>So don't give up hope - seek help and care for yourself!</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>3. </span><span class="font-[700]">To promote awareness</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Mental health is a topic that needs to be brought more into the public eye. It shouldn't be ignored or swept under the rug- it's an issue that needs to be addressed and dealt with head-on. Many people don't even realize they have mental health issues, which is why raising awareness of this issue is crucial. By doing so, we can help more people get the help they need and break free from their painful cycles of negative thinking. Many mental healthcare programs are available; it's up to us as individuals to spread awareness about them and urge others to seek help. The stigma around mental illness shouldn't stop anyone from getting the care and support they need to improve their lives.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>4. </span><span class="font-[700]">To decrease societal stigma</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>There are many reasons why somebody might need mental healthcare. From depression and anxiety to stress and addiction, mental health problems can affect anyone at any stage. Too often, people don't feel comfortable seeking help because they worry about how others will perceive them or what repercussions there may be. It isn't fair - everyone deserves the support they need to overcome their struggles head-on without fear of judgment or discrimination.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>5. </span><span class="font-[700]">To detect early signs and symptoms</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Mental health issues can be difficult to identify early on, so it's essential to have a cognitive healthcare program in place. This type of support will help you detect early signs and symptoms of mental illness to get the help you need. In addition, programs offer guidance and support throughout the diagnosis and treatment process. It is crucial that if you are struggling with mental health problems - or even feeling down in general - seek professional help. Good mental health companies provide supportive environment and effective treatment can make all the difference in your long-term wellbeing.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h2 data-test-id="pulse-publishing-h1"> <span class="font-[700]">List of some famous mental healthcare programs</span> </h2> </div>  <div class="flex flex-col mt-2" data-test-id="publishing-image-block" rel="ugc"> <figure> <img alt="Mental Health Programs" class="lazy-load block w-full" data-delayed-url="https://media.licdn.com/dms/image/v2/D5612AQGXZjjEPQ_EcA/article-inline_image-shrink_1000_1488/article-inline_image-shrink_1000_1488/0/1673327206852?e=2147483647&v=beta&t=Rdje5DXWs6P5Pba4LBspoSC4KA3u5j1ahWJvJZL70x4">  </figure> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>1. </span><span class="font-[700]">Cognitive behavioral therapy</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Cognitive behavioral therapy (CBT) is a psychological treatment that helps people change their negative thinking patterns. CBT treats various disorders, including anxiety, depression, stress, and bipolar disorder. It usually delivers through face-to-face sessions or online modules or through mental healthcare apps. Are you one those mental health companies who promote would love to help people through apps or Do you have an idea in relation to mental healthcare?</span> </p> </div> <div class="inline-articles bg-color-surface-new border-hidden rounded-sm p-1 mx-auto my-1.5 mamabear:w-2/3 inline-articles__after"> <h2 class="text-xl font-medium ml-1.5 my-1 text-color-text mamabear:text-center">Recommended by LinkedIn</h2> <div class="flex flex-wrap mx-0.5 babybear:mx-1.5"> <div class="content-author-card flex flex-col max-w-[270px] h-auto rounded-md border-1 border-system-gray-30 border-solid pb-1.5 inline-article mx-auto my-1 border-hidden papabear:w-[219px] babybear:min-w-full mamabear:min-w-full h-auto bg-color-canvas-tint"> <a class="no-underline" data-tracking-control-name="inline-recommended-articles" data-tracking-will-navigate href="https://www.linkedin.com/pulse/new-prime-minister-announced-manifesto-mental-health-"> <img class="content-image w-full h-[150px] bg-cover rounded-t-md object-cover" data-delayed-url="https://media.licdn.com/dms/image/v2/D4E12AQHEfB2V1uIwIA/article-cover_image-shrink_600_2000/article-cover_image-shrink_600_2000/0/1662381974104?e=2147483647&v=beta&t=4pTXy74G0Frdy3H1xanXbkjmmDEi9tDIC0m7Ffb0FuE"> <div class="inline-article-title text-md text-color-text font-bold pl-2 pt-1 pr-1.5">As a new Prime Minister is announced, a manifesto for…</div> <div class="inline-article-meta px-2 mt-1 font-sans text-xs font-normal text-color-text-low-emphasis h-full"> <span class="inline-article-author pt-0.5"> Mental Health Today </span> <span class="before:middot pt-0.5 inline-article-published-date"> 2 years ago </span> </div> </a>  </div> <div class="content-author-card flex flex-col max-w-[270px] h-auto rounded-md border-1 border-system-gray-30 border-solid pb-1.5 inline-article mx-auto my-1 border-hidden papabear:w-[219px] babybear:min-w-full mamabear:min-w-full h-auto bg-color-canvas-tint"> <a class="no-underline" data-tracking-control-name="inline-recommended-articles" data-tracking-will-navigate href="https://www.linkedin.com/pulse/breaking-stigma-role-awareness-world-mental-health-day-himanshu-kumar-2rroc"> <img class="content-image w-full h-[150px] bg-cover rounded-t-md object-cover" data-delayed-url="https://media.licdn.com/dms/image/v2/D5612AQG1WXjTSFBaHA/article-cover_image-shrink_720_1280/article-cover_image-shrink_720_1280/0/1728589078914?e=2147483647&v=beta&t=KFyZ9ctVZ5YQXFE6_Y-NEU4WxDFF43DwZdyysSamC5g"> <div class="inline-article-title text-md text-color-text font-bold pl-2 pt-1 pr-1.5">Breaking the Stigma: The Role of Awareness on World…</div> <div class="inline-article-meta px-2 mt-1 font-sans text-xs font-normal text-color-text-low-emphasis h-full"> <span class="inline-article-author pt-0.5"> Himanshu Kumar </span> <span class="before:middot pt-0.5 inline-article-published-date"> 1 month ago </span> </div> </a>  </div> <div class="content-author-card flex flex-col max-w-[270px] h-auto rounded-md border-1 border-system-gray-30 border-solid pb-1.5 inline-article mx-auto my-1 border-hidden papabear:w-[219px] babybear:min-w-full mamabear:min-w-full h-auto bg-color-canvas-tint"> <a class="no-underline" data-tracking-control-name="inline-recommended-articles" data-tracking-will-navigate href="https://www.linkedin.com/pulse/community-based-mental-health-initiatives-impact-outcomes-q3dfe"> <img class="content-image w-full h-[150px] bg-cover rounded-t-md object-cover" data-delayed-url="https://media.licdn.com/dms/image/v2/D5612AQFfWLHk9fn_vA/article-cover_image-shrink_600_2000/article-cover_image-shrink_600_2000/0/1723749931564?e=2147483647&v=beta&t=6F1K5dnVQo_Y8a6cWmySnkGye7KSQJ6DdP6-9gVZ6AM"> <div class="inline-article-title text-md text-color-text font-bold pl-2 pt-1 pr-1.5">Community-Based Mental Health Initiatives - The impact…</div> <div class="inline-article-meta px-2 mt-1 font-sans text-xs font-normal text-color-text-low-emphasis h-full"> <span class="inline-article-author pt-0.5"> United We Care India </span> <span class="before:middot pt-0.5 inline-article-published-date"> 3 months ago </span> </div> </a>  </div> </div> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class><a href="https://www.linkedin.com/redir/redirect?url=https%3A%2F%2Fhiehq%2Ecom%2F&urlhash=iOIM&trk=article-ssr-frontend-pulse_little-text-block" target="_blank" data-tracking-control-name="article-ssr-frontend-pulse_little-text-block" data-tracking-will-navigate data-test-link>Hie HQ</a></span><span class> can shape your ideas to reality. </span><span class="font-[700]"><a href="https://www.linkedin.com/redir/redirect?url=https%3A%2F%2Fhiehq%2Ecom%2Fcontact-us&urlhash=cr7O&trk=article-ssr-frontend-pulse_little-text-block" target="_blank" data-tracking-control-name="article-ssr-frontend-pulse_little-text-block" data-tracking-will-navigate data-test-link>Reach</a></span><span class="font-[700]"> </span><span class>us today!</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>2. </span><span class="font-[700]">Dialectical behavior therapy</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Dialectical behavior therapy (DBT) is a cognitive behavioral therapy that effectively treats many mental health conditions. It helps people learn how to control their emotions and thoughts, which can lead to lasting improvements in symptoms such as anxiety, depression, suicidal thoughts, etcetera. DBT can be administered in group or individual sessions and has proved beneficial for patients. It has also been shown to improve symptoms more than traditional therapies alone. If you're looking for an effective treatment option to help you manage your mental health condition better, DBT should come on the list!</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>3. </span><span class="font-[700]">Acceptance and commitment therapy</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Acceptance and commitment therapy (ACT) is a mental health therapy that helps people learn to accept and manage their emotions. It is an effective treatment for various disorders, from depression to anxiety. ACT can be accessed in-person or online, making it one of the most versatile therapies. The program is also group-based, ideal for large corporate organizations and individual patients.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>4.</span><span class="font-[700]">Transcendental Meditation (TM)</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Transcendental Meditation is one of the most famous mental healthcare programs out there. It has been proven to help with anxiety, stress, and depression, and it's free to try! If you're looking for a way to improve your mental health, TM should be at the top of your list. Not only does it work incredibly well, but it's also straightforward to use - you need patience and dedication.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>5. </span><span class="font-[700]">PTSD Treatment</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Post-traumatic stress disorder (PTSD) is a mental health condition that can be highly debilitating. It can leave people feeling anxious, depressed, and scared all the time. If left untreated, it can even lead to suicide. Many famous mental healthcare programs specialize in treating PTSD. Some of the most well-known include cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), or psychotherapy. It is essential to seek help as soon as possible if you or someone you know starts experiencing symptoms of PTSD. Therapies such as these work best when they are started early in the illness process so that the person has a better chance of recovering fully from PTSD.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h2 data-test-id="pulse-publishing-h1"> <span class="font-[700]">What are the challenges faced in mental health programs?</span> </h2> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Mental health challenges can be extremely tough to deal with, and there is no one-size-fits-all solution. Finding the right program can take time and effort, as many options are available. Some programs offer webinars and group meetings as well as face-to-face sessions. In general, programs typically last between 6 and 12 months. After completing the program, you should be in a better position to handle mental health challenges independently.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>1.</span><span class="font-[700]">Low priority</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Governments and healthcare providers often see mental health programs as a low priority. There is a lack of Awareness about mental health challenges and the need for support. People with mental health issues face discrimination and social exclusion daily. Lack of resources, funding, and trained professionals means that people with mental health challenges are largely ignored.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>2.</span><span class="font-[700]">Lack of interest</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Mental health programs are often met with resistance because they challenge the prevailing norm of how mental illness is perceived. They also break social taboos and help people learn more about themselves. Most effective mental health programs should have a community involvement component and peer support and be accessible to everyone. The biggest hurdle in implementing such a program is getting people to sign up for it in the first place.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>3.</span><span class="font-[700]">Lack of resources</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Mental health programs often need more resources to be successful. This can be due to a lack of funding, staffing shortages, or awareness of awareness. Programs with resources often need help finding ways to use them effectively. Lack of resources also means mental health programs cannot provide the best possible care for their patients. Mental health care is expensive, and providers can only offer top-quality services as promised when they have enough money or staff. In some cases, this results in negligence toward patients' wellbeing and leads to worse outcomes overall.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>4.</span><span class="font-[700]">Treatment costs</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Mental health is a topic that is often overlooked and misunderstood. It is especially true in the context of treatment costs, which can be pretty high for those who cannot afford them. Often, people do not seek help out of fear of being judged or labeled. It leaves them feeling isolated and helpless, exacerbating their mental illness. To make matters worse, mental health cannot be cured overnight- it takes time and patience to heal from the wounds inflicted by mental illness. However, with the proper care & support, anyone can live a fulfilling life free from debilitating thoughts or anxiety disorders.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h2 data-test-id="pulse-publishing-h1"> <span class="font-[700]">Is mental healthcare app right for your business?</span> </h2> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Well, this is indeed a question which may pop up in every businessman's mind. </span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Frankly, mental health is an important topic that deserves our attention and care. Too often, mental health problems go untreated, which can have dire consequences. That's why it's essential to know about mental health programs - they can help you get the care and support you need to live a healthy and fulfilling life. At </span><span class><a href="https://www.linkedin.com/redir/redirect?url=https%3A%2F%2Fhiehq%2Ecom%2F&urlhash=iOIM&trk=article-ssr-frontend-pulse_little-text-block" target="_blank" data-tracking-control-name="article-ssr-frontend-pulse_little-text-block" data-tracking-will-navigate data-test-link>Hie HQ,</a></span><span class> - A top product development agency, we have an entire team of dedicated experts who can help you with any kind of product ideas you have in relation to mental health app development. We have built many prestigious apps and when it comes to mental health -</span><span class="font-[700]"> SuperBetter, Diall, Mira</span><span class> are some of the most successful ones in the marketplace.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Follow our </span><span class><a href="https://www.linkedin.com/redir/redirect?url=https%3A%2F%2Fhiehq%2Ecom%2Fblog%2F&urlhash=UX0k&trk=article-ssr-frontend-pulse_little-text-block" target="_blank" data-tracking-control-name="article-ssr-frontend-pulse_little-text-block" data-tracking-will-navigate data-test-link>blog section</a></span><span class> to know more!</span> </p> </div>  <a href="https://www.linkedin.com/redir/redirect?url=https%3A%2F%2Fhiehq%2Ecom%2Fcontact-us&urlhash=cr7O&trk=article-ssr-frontend-pulse_publishing-image-block" target="_blank" data-tracking-control-name="article-ssr-frontend-pulse_publishing-image-block" data-tracking-will-navigate class="flex 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