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data-vars-subunit-type="component">Books</a></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/life/" data-vars-item-name="Life" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="21" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Life</a></h2><span></span><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/style" data-vars-item-name="Style & Beauty" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/style" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="22" 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data-vars-subunit-type="component">Parenting</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/travel" data-vars-item-name="Travel" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/travel" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="25" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Travel</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/healthy-living" data-vars-item-name="Wellness" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/healthy-living" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="26" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Wellness</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/relationships" data-vars-item-name="Relationships" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/relationships" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="27" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Relationships</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/money" data-vars-item-name="Money" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/money" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="28" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Money</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/huffpost-home" data-vars-item-name="Home & Living" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/huffpost-home" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="29" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Home & Living</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/worklife" data-vars-item-name="Work/Life" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/worklife" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="30" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Work/Life</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/huffpost-shopping" data-vars-item-name="Shopping" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/huffpost-shopping" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="31" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Shopping</a></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/voices/" data-vars-item-name="Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="32" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Voices</a></h2><span></span><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/voices/black-voices" data-vars-item-name="Black Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/black-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="33" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Black Voices</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/voices/queer-voices" data-vars-item-name="Queer Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/queer-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="34" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Queer Voices</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/voices/latino-voices" data-vars-item-name="Latino Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/latino-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="35" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Latino Voices</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffpost.com/voices/indigenous-voices" data-vars-item-name="Indigenous Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/indigenous-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="36" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Indigenous Voices</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/voices/asian-voices" data-vars-item-name="Asian Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/asian-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="37" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Asian Voices</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/voices/womens-voices" data-vars-item-name="Women's Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/womens-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="38" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Women's Voices</a></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/section/huffpost-personal" data-vars-item-name="HuffPost Personal" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/section/huffpost-personal" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="39" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">HuffPost Personal</a></h2><span></span></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="https://www.huffpost.com/games" data-vars-item-name="NEW: Games" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/games" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="40" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">NEW: Games</a></h2><span></span></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/horoscopes" data-vars-item-name="Horoscopes" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/horoscopes" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="41" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Horoscopes</a></h2><span></span></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="https://www.huffpost.com/section/video" data-vars-item-name="Video" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/section/video" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="42" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Video</a></h2><span></span></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><span class="left-nav__menu__item left-nav__menu__item--heading">From Our Partners</span></h2><span></span><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffpost.com/life/travel" data-vars-item-name="Well Traveled" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/travel" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="44" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Well Traveled</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffpost.com/life/topic/the-good-life" data-vars-item-name="The Good Life" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/topic/the-good-life" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="45" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">The Good Life</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffpost.com/life/topic/a-new-view" data-vars-item-name="A New View" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" 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href="/life/taste" data-vars-item-name="Food & Drink" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_head" data-vars-target-content-id="/life/taste" data-vars-target-content-type="feed" data-vars-type="web_internal_link"><span class="label__link__text">Food & Drink</span></a><a class="entry__tag js-entry-link cet-internal-link" href="https://www.huffpost.com/life/topic/comfort-food" data-vars-item-name="Comfort Food" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_head" data-vars-target-content-id="/life/topic/comfort-food" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="0" data-vars-subunit-name="tags" data-vars-subunit-type="package">Comfort Food</a></div></div><h1 class="headline">A Comfort Food Tour Around The World</h1></div><div class="dek">From poutine to arepas and noodle soups, it's time to branch out the next time you're hungry.</div><div class="bottom-header js-cet-subunit"><div class="bottom-header__left"><div class="entry__wirepartner entry-wirepartner"><span class="entry-wirepartner__byline">Laura Studarus, On Assignment For HuffPost</span></div><div class="timestamp"><time dateTime="2024-11-11T03:00:00-0500" aria-label="Published on November 11, 2024 03:00AM EST"><span aria-hidden="true">Nov 11, 2024, 03:00 AM EST</span></time></div></div><div class="bottom-header__right"><div class="share-bar share-bar--header js-cet-subunit"><div class="js-react-hydrator" data-component-name="SocialButtons" data-component-id="1309" data-component-props="{"isAmp":false,"modifiers":["header"],"items":[{"type":"facebook","label":"Share on facebook","url":"https://facebook.com/share.php?u=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fa-comfort-food-tour-around-the-world_l_672a4b2ee4b05debb72c4224%3Futm_campaign%3Dshare_facebook%26ncid%3Dengmodushpmg00000003"},{"type":"email","label":"Email this 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11.7877 12.5371L3.5 8.6504L3.50001 7.85715ZM12.6287 15.1713C14.5258 14.2937 16.4175 13.4022 18.3072 12.5116C19.0383 12.1671 19.7692 11.8226 20.5 11.4792V17.1429C20.5 17.9072 19.9034 18.5 19.2 18.5H4.80001C4.09666 18.5 3.50001 17.9072 3.50001 17.1429V11.4792C4.23079 11.8226 4.96165 12.167 5.69281 12.5116C7.58253 13.4021 9.47421 14.2936 11.3713 15.1712C11.7701 15.3557 12.2298 15.3558 12.6287 15.1713Z" fill="#626262" stroke="#626262"></path></g></svg></div></a><a class="social-buttons__icons__item social-buttons__icons__item--comments social-buttons__icons__item--spotim-commenting js-share-link" aria-label="Open comments" data-vars-subunit-name="share" data-vars-subunit-type="component" data-vars-item-name="comments" data-vars-item-type="button" data-vars-action-type="open" data-vars-action-value="comments" data-vars-unit-type="sidebar" data-vars-unit-name="left" data-vars-type="web_content_action" data-vars-position-in-subunit="3"><div aria-hidden="true" class="social-buttons__icons__item__svg-wrapper"><svg class="social-icon_svg" width="16px" height="14px" viewBox="0 0 16 14" version="1.1"><g id="Icons/Buttons" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Social-Icons-Life" transform="translate(-23.000000, -185.000000)" fill="#171D67"><g id="icon_comment" transform="translate(23.000000, 185.000000)"><path d="M15.5268571,12.985525 C15.5778462,12.731775 15.4758681,12.4614 15.255033,12.326125 C14.8472967,12.055575 14.5415385,11.7005 14.3207033,11.22695 C15.357011,10.00965 15.9345934,8.521625 15.9345934,7 C15.9345934,3.12795 12.3671209,0 7.9672967,0 C3.56747253,0 0,3.12795 0,7 C0,10.871875 3.56747253,14 7.9672967,14 C9.41134066,14 10.8212747,13.661725 12.0613626,13.002325 C12.706989,13.3406 13.4373626,13.50965 14.2357802,13.50965 C14.5076044,13.50965 14.7623736,13.492675 15.0002637,13.4589 C15.255033,13.425125 15.4758681,13.2391 15.5268571,12.985525 Z" id="Fill-1"></path></g></g></g></svg></div></a></div></div></div></div></aside><div class="entry__content-and-right-rail-container"><div class="entry__content-list-container js-cet-unit-buzz_body"><section class="entry__content-list js-main-content-list" id="entry-body"><span id="percent-trigger"></span><section class="entry__content-list js-entry-content js-cet-subunit"><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Like a hug for your tastebuds, <a href="https://www.huffpost.com/entry/comfort-food-consumed_n_5c533914e4b0ca92c6dea214" target="_blank" role="link" class=" js-entry-link cet-internal-link" data-vars-item-name="comfort food" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="5c533914e4b0ca92c6dea214" data-vars-target-content-type="buzz" data-vars-type="web_internal_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="0">comfort food</a> always seems to be there when you need it. It’s a dietary bandage we’ve all used, especially when the only answer to our problems seems to be copious amounts of salt or sugar. (Or, if you’re feeling particularly challenged, both.)</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">While in the U.S. we understand that when someone is stuffing their face with <a href="https://www.huffpost.com/life/topic/french-fries" target="_blank" role="link" class=" js-entry-link cet-internal-link" data-vars-item-name="French fries" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="/life/topic/french-fries" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="1">French fries</a> and <a href="https://www.huffpost.com/life/topic/donuts" target="_blank" role="link" class=" js-entry-link cet-internal-link" data-vars-item-name="doughnuts" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="/life/topic/donuts" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="2">doughnuts</a> it’s a signifier for, “I’m overwhelmed, please avoid eye contact,” other countries have developed their own favorite meals and snacks for when the pressure is on. But the stressed seem to speak a common culinary language, as the presence of cheese, bread, potatoes and pasta in most of the world’s favorite foods prove that we’re more alike than different. </span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Need to remind your stomach that it’s all going to be OK? Take a trip through nine of the most compelling, carb-laced global comfort foods.</span></p></div><div class="cli cli-advertisement advertisement-holder"><div class="advertisement-sticky-wrapper"><div class="advertisement__label">Advertisement</div><div class="advertisement"><div id="ad-inline-1" class="ad-entry_paragraph_1 ad-spot--gam ad-spot--gam-inline-1"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("inline-1", "entry_paragraph_1", false, false); }); </script> </div></div></div><div class="primary-cli cli cli-text "><h3><strong>Canada: Poutine</strong></h3></div><figure class="cli cli-image js-no-inject"><div class="img-sized"><div class="img-sized__placeholder" style="width:720px"><div style="padding-top:66.66666666666666%"></div></div><picture><source type="image/webp" srcSet="https://img.huffingtonpost.com/asset/5c59d5423b00007d02689a6e.jpeg?cache=cicfRF8sDU&ops=scalefit_720_noupscale&format=webp"/><img class="img-sized__img landscape" loading="lazy" fetchpriority="auto" alt="" width="720" height="480" src="https://img.huffingtonpost.com/asset/5c59d5423b00007d02689a6e.jpeg?cache=cicfRF8sDU&ops=scalefit_720_noupscale"/></picture></div><div class="cli-image__spacer"></div><div class="cli-image__source-wrapper"><div class="cli-image__credit" aria-label="Image Credit: Cavan Images via Getty Images"><div class="credit-container"><span class="credit">Cavan Images via Getty Images</span></div></div></div></figure><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Canada is so riddled with shops willing to put gravy and cheese curds on French fries, sometimes it can be hard to believe that poutine was only </span><a href="http://labanquise.com/en/poutine-history.php" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="popularized in the late 1950s" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://labanquise.com/en/poutine-history.php" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="3"><span style="font-weight: 400;">popularized in the late 1950s</span></a><span style="font-weight: 400;">. The Quebec-area staple (rightfully adopted by the rest of the country) is the perfect date, able to slum it in a greasy spoon or go high end with the addition of premium toppings like meat, eggs or veggies. </span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Poutine is a dream for anyone who has ever argued that French fries are the perfect meal. Given the extreme levels of carbs and fat it contains, it’s little wonder that after a night of drinking, hitting a poutinerie to stave off a hangover is a required final stop. </span><span style="font-weight: 400;">A 2004 study out of Princeton University showed that drinking alcohol produces the neurochemical galanin, which <a href="https://pr.princeton.edu/news/04/q4/1215-galanin.htm" target="_blank" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="stokes hunger for food and fat" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://pr.princeton.edu/news/04/q4/1215-galanin.htm" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="4">stokes hunger for food and fat</a> ... and poutine solves that equation perfectly.</span></p></div><div class="primary-cli cli cli-text "><h3><strong>Colombia: Arepa with Cheese</strong></h3></div><figure class="cli cli-image js-no-inject"><div class="img-sized"><div class="img-sized__placeholder" style="width:719px"><div style="padding-top:66.62030598052851%"></div></div><picture><source type="image/webp" srcSet="https://img.huffingtonpost.com/asset/5c59d6053b00007202689a70.jpeg?ops=scalefit_720_noupscale&format=webp"/><img class="img-sized__img landscape" loading="lazy" fetchpriority="auto" alt="" width="719" height="479" src="https://img.huffingtonpost.com/asset/5c59d6053b00007202689a70.jpeg?ops=scalefit_720_noupscale"/></picture></div><div class="cli-image__spacer"></div><div class="cli-image__source-wrapper"><div class="cli-image__credit" aria-label="Image Credit: Juan Silva via Getty Images"><div class="credit-container"><span class="credit">Juan Silva via Getty Images</span></div></div></div></figure><div class="cli cli-advertisement advertisement-holder"><div class="advertisement-sticky-wrapper"><div class="advertisement__label">Advertisement</div><div class="advertisement"><div id="ad-inline-2" class="ad-entry_paragraph_3 ad-spot--gam ad-spot--gam-inline-2"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("inline-2", "entry_paragraph_3", false, false); }); </script> </div></div></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Made with ground maze and boasting a slightly sweet flavor, arepas are a regular Colombian go-to for breakfast, afternoon snacks or any time stress requires a bit of carb-laced pick-me-up. The small corn cakes taste great alone, but usually act as a socially acceptable transport system for toppings, including bread and jam, scrambled eggs, chocolate, or — as Liliana Lopez, editor of Food & Wine Latin America, prefers — with as much cheese as possible.</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“I find it comforting because it tastes like Colombia, like home,” she told HuffPost. “Arepas are the food that I miss the most while I am away for too long.”</span></p></div><div class="primary-cli cli cli-text "><h3><strong>Finland: Karelian Pie</strong></h3></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“Egg butter” may sound like a Lipitor-induced nightmare, but in Finland it’s a topping fit for “karelian pie,” the country’s favorite savory breakfast pastry. Like many morning foods, it’s been known to slip into Finns’ diet throughout the day, providing an energy kick in times of emotional need. And yes, the hot pastry is often topped with a spread made of butter and chopped-up boiled eggs.</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“It’s originally baked with rye flour and filled with barley,” said executive chef Richard McCormick, founder of several high-end Helsinki restaurants, including </span><a href="https://www.yesyesyes.fi/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Yes Yes Yes" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.yesyesyes.fi/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="5"><span style="font-weight: 400;">Yes Yes Yes</span></a><span style="font-weight: 400;">, </span><a href="http://holiday-bar.fi/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Holiday" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://holiday-bar.fi/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="6"><span style="font-weight: 400;">Holiday</span></a><span style="font-weight: 400;">, and </span><a href="http://thecock.fi/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="The Cock" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://thecock.fi/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="7"><span style="font-weight: 400;">The Cock</span></a><span style="font-weight: 400;">. According to him, the scalloped-edged pastry is the great equalizer. “Not long ago, when rice became available to all Finns, the barley-filling was substituted for a creamy porridge made from thicker rice grains similar to sushi rice.”</span></p></div><div class="primary-cli cli cli-text "><h3><strong>Iran: Ash-e-reshteh</strong></h3></div><figure class="cli cli-image js-no-inject"><div class="img-sized"><div class="img-sized__placeholder" style="width:720px"><div style="padding-top:75%"></div></div><picture><source type="image/webp" srcSet="https://img.huffingtonpost.com/asset/5c59d68124000008024872ed.jpeg?ops=scalefit_720_noupscale&format=webp"/><img class="img-sized__img landscape" loading="lazy" fetchpriority="auto" alt="Get the recipe for Jake Cohen's ash-e-reshteh." width="720" height="540" src="https://img.huffingtonpost.com/asset/5c59d68124000008024872ed.jpeg?ops=scalefit_720_noupscale"/></picture></div><div class="cli-image__spacer"></div><div class="cli-image__source-wrapper"><div class="cli-image__credit" aria-label="Image Credit: Jake Cohen"><div class="credit-container"><span class="credit">Jake Cohen</span></div></div><figcaption class="cli-image__caption caption-cli"><a href="https://www.huffpost.com/entry/persian-noodle-soup_n_5b8ef18ae4b0cf7b003a730d" target="_blank" role="link" class=" js-entry-link cet-internal-link" data-vars-item-name="Get the recipe for Jake Cohen's ash-e-reshteh" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="5b8ef18ae4b0cf7b003a730d" data-vars-target-content-type="buzz" data-vars-type="web_internal_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="8">Get the recipe for Jake Cohen's ash-e-reshteh</a>.</figcaption></div></figure><div class="cli cli-advertisement advertisement-holder"><div class="advertisement-sticky-wrapper"><div class="advertisement__label">Advertisement</div><div class="advertisement"><div id="ad-inline-infinite" class="ad-repeating_dynamic_display ad-spot--gam ad-spot--gam-inline-infinite"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("inline-infinite", "repeating_dynamic_display", false, false); }); </script> </div></div></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Many countries’ cuisines rely on fat, sugar or excess carbs for comfort food. But in Iran, the go-to indulgence is a celebratory vegetable soup. </span><a href="https://www.huffpost.com/entry/persian-noodle-soup_n_5b8ef18ae4b0cf7b003a730d" role="link" class=" js-entry-link cet-internal-link" data-vars-item-name="Ash-e-reshteh" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="5b8ef18ae4b0cf7b003a730d" data-vars-target-content-type="buzz" data-vars-type="web_internal_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="9"><span style="font-weight: 400;">Ash-e-reshteh</span></a><span style="font-weight: 400;"> is thickened with flour, beans and sour cream, and features a dash of noodles, generally considered to be good luck. Although as Sarra Sedghi, assistant editor at MyRecipes, told HuffPost, in her house the dish serves multiple uses.</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“It’s used to celebrate the Persian new year, which occurs on the same day as the vernal equinox, but I mostly recall having it when it’s cold or someone was sick,” she said. “You think the next day, ‘Oh this would be great for lunch,’ and you open the fridge and it’s already gone because someone ate two bowls for dinner.”</span></p></div><div class="primary-cli cli cli-text "><h3><strong>Israel: Well, it depends</strong></h3></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">As explained by </span><a href="https://www.debrakamin.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Debra Kamin" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.debrakamin.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="10"><span style="font-weight: 400;">Debra Kamin</span></a><span style="font-weight: 400;"> who has covered food and travel for Variety, The Atlantic and The New York Times, Israel’s complex history as a melting pot of Jews from around the world means it’s difficult to pinpoint one monolithic comfort food. Sephardic Jews (who trace their roots to Africa, Spain and the Middle East) and Ashkenazi Jews (whose families come from Eastern Europe), carry with them a culinary tradition that can be wildly different from their neighbors.</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“For comfort food, we all go back to our mothers and grandmothers, right?” said Kamin. “So an Israeli with roots in Iran might reach for gondi, which is a wonderful chickpea soup that’s sort of like matzo ball. But an Israeli whose family comes from Yemen would probably crave kubaneh, which is a sweet Yemenite bread.”</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">She points toward the traditional Israeli breakfast, full of hummus, spreads, bread and veggies, as a personal favorite. “Whenever we went back to Israel to visit, that’s how I knew I was home,” she said. “Salad for breakfast! So, healthy and fresh! It always made me feel great.”</span></p></div><div class="cli cli-advertisement advertisement-holder"><div class="advertisement-sticky-wrapper"><div class="advertisement__label">Advertisement</div><div class="advertisement"><div id="ad-inline-infinite" class="ad-repeating_dynamic_display ad-spot--gam ad-spot--gam-inline-infinite"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("inline-infinite", "repeating_dynamic_display", false, false); }); </script> </div></div></div><div class="primary-cli cli cli-text "><h3><strong>Poland: Leniwe aka “Lazy Dumplings”</strong></h3></div><figure class="cli cli-image js-no-inject"><div class="img-sized"><div class="img-sized__placeholder" style="width:720px"><div style="padding-top:66.52777777777777%"></div></div><picture><source type="image/webp" srcSet="https://img.huffingtonpost.com/asset/5c59d79f360000110a681604.jpeg?ops=scalefit_720_noupscale&format=webp"/><img class="img-sized__img landscape" loading="lazy" fetchpriority="auto" alt="" width="720" height="479" src="https://img.huffingtonpost.com/asset/5c59d79f360000110a681604.jpeg?ops=scalefit_720_noupscale"/></picture></div><div class="cli-image__spacer"></div><div class="cli-image__source-wrapper"><div class="cli-image__credit" aria-label="Image Credit: Lucas Oleniuk via Getty Images"><div class="credit-container"><span class="credit">Lucas Oleniuk via Getty Images</span></div></div></div></figure><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Poland has done an excellent job of exporting pierogi, ravioli-like pasta pockets filled with cheese or meat and served with a side of sour cream or melted butter. But those looking for a little extra comfort reach for leniwe, or the “lazy dumpling.” Rather than relying on filling, the quark cheese is folded directly into the pasta itself, to create a chewy dumpling just sweet enough to feel subversive.</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“In Poland, you’re never more than three hours away from your next portion of gluten,” said Anna Mejer, who teaches pierogi-making classes with the food tourism company, </span><a href="https://eatpolska.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Eat Polska" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://eatpolska.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="11"><span style="font-weight: 400;">Eat Polska</span></a><span style="font-weight: 400;">. “Leniwe are the ultimate comfort food. They’re super easy to make, the ingredients are usually in everyone’s fridge, and they’re sweet. We like sweet dinners.”</span></p></div><div class="primary-cli cli cli-text "><h3><strong>Netherlands: Hagelslag</strong></h3></div><figure class="cli cli-image js-no-inject"><div class="img-sized"><div class="img-sized__placeholder" style="width:720px"><div style="padding-top:50.27777777777778%"></div></div><picture><source type="image/webp" srcSet="https://img.huffingtonpost.com/asset/5c59d7d923000076011fa919.jpeg?ops=scalefit_720_noupscale&format=webp"/><img class="img-sized__img landscape" loading="lazy" fetchpriority="auto" alt="Learn everything you need to know about how to make hagelslag." width="720" height="362" src="https://img.huffingtonpost.com/asset/5c59d7d923000076011fa919.jpeg?ops=scalefit_720_noupscale"/></picture></div><div class="cli-image__spacer"></div><div class="cli-image__source-wrapper"><div class="cli-image__credit" aria-label="Image Credit: Alana Dao"><div class="credit-container"><span class="credit">Alana Dao</span></div></div><figcaption class="cli-image__caption caption-cli">Learn everything you need to know about <a href="https://www.huffpost.com/entry/hagelslag-dutch-sprinkles-toast_n_5bfd4023e4b03b230fa6d82d" target="_blank" role="link" class=" js-entry-link cet-internal-link" data-vars-item-name="how to make hagelslag" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="5bfd4023e4b03b230fa6d82d" data-vars-target-content-type="buzz" data-vars-type="web_internal_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="12">how to make hagelslag</a>.</figcaption></div></figure><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">For the Dutch, sprinkles aren’t a sometimes food, but rather an important breakfast staple. </span><a href="https://www.huffpost.com/entry/hagelslag-dutch-sprinkles-toast_n_5bfd4023e4b03b230fa6d82d" role="link" class=" js-entry-link cet-internal-link" data-vars-item-name="Hagelslag ― crunchy sugary sprinkles" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="5bfd4023e4b03b230fa6d82d" data-vars-target-content-type="buzz" data-vars-type="web_internal_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="13"><span style="font-weight: 400;">Hagelslag ― crunchy sugary sprinkles</span></a><span style="font-weight: 400;"> (think Rice Krispies with Leslie Knope-levels of enthusiasm) ― are sold in grocery stores across the country, their brightly colored boxes decked with swirling letters and cartoon characters. It’s a powerful suggestion: that happiness can be purchased and tastes like either chocolate, vanilla and fruit. Kids love them, but it’s not unusual for adults to indulge as well. In a tradition that dates back to 1919, they’re served on top of bread, covered in unsalted butter with a heavy helping of nostalgia. </span></p></div><div class="cli cli-advertisement advertisement-holder"><div class="advertisement-sticky-wrapper"><div class="advertisement__label">Advertisement</div><div class="advertisement"><div id="ad-inline-infinite" class="ad-repeating_dynamic_display ad-spot--gam ad-spot--gam-inline-infinite"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("inline-infinite", "repeating_dynamic_display", false, false); }); </script> </div></div></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“We use our sense of smell when we eat and many of our oldest memories are linked to our olfactory senses,” Shaffer told HuffPost. “This is why eating food from our childhood can make us feel so comfortable as it is often linked to some of our earlier preverbal memories of being cared for and nourished.”</span></p></div><div class="primary-cli cli cli-text "><h3><strong>Morocco: Pastilla </strong></h3></div><figure class="cli cli-image js-no-inject"><div class="img-sized"><div class="img-sized__placeholder" style="width:720px"><div style="padding-top:70.13888888888889%"></div></div><picture><source type="image/webp" srcSet="https://img.huffingtonpost.com/asset/5c59d87324000009029faaae.jpeg?ops=crop_11_972_2509_1760%2Cscalefit_720_noupscale&format=webp"/><img class="img-sized__img landscape" loading="lazy" fetchpriority="auto" alt="" width="720" height="505" src="https://img.huffingtonpost.com/asset/5c59d87324000009029faaae.jpeg?ops=crop_11_972_2509_1760%2Cscalefit_720_noupscale"/></picture></div><div class="cli-image__spacer"></div><div class="cli-image__source-wrapper"><div class="cli-image__credit" aria-label="Image Credit: Jacques SIERPINSKI via Getty Images"><div class="credit-container"><span class="credit">Jacques SIERPINSKI via Getty Images</span></div></div></div></figure><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">If there’s an unofficial arms race for the heaviest comfort food, Morocco might have claimed it with pastilla, a savory meat pie. The Arabic delicacy often features either </span><a href="https://www.bbcgoodfood.com/recipes/2955687/chicken-and-almond-pastillas" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="fish or shredded chicken, alongside eggs beaten to a custardy fluff" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.bbcgoodfood.com/recipes/2955687/chicken-and-almond-pastillas" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="14"><span style="font-weight: 400;">fish or shredded chicken, alongside eggs beaten to a custardy fluff</span></a><span style="font-weight: 400;">. But it’s the complex sweet/salty flavor profile, said McCormick, who owns </span><a href="http://www.sandro.fi/en/home/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Sandro" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.sandro.fi/en/home/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="15"><span style="font-weight: 400;">Sandro</span></a><span style="font-weight: 400;">, a string of restaurants known for their modern Moroccan and North African offerings, that keeps him coming back for more.</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“You will experience a taste very hard to ever forget,” he said. “Particularly when it’s combined with almonds, ginger, saffron, cinnamon, parsley and sugar.”</span></p></div><div class="primary-cli cli cli-text "><h3><strong>Taiwan: Beef noodle soup</strong></h3></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Soup: healer of sick, warmer of cold, and — in the case of Taiwan — definer of cultural cuisine. As described by Jon Yao, head chief at </span><a href="https://www.katorestaurant.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Kato restaurant" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.katorestaurant.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="16"><span style="font-weight: 400;">Kato restaurant</span></a><span style="font-weight: 400;"> in Santa Monica and nominee of the Rising Star award from the James Beard Foundation, there’s a familiarity and comfort in foods like traditional beef noodle soup that contains all the flavors of home.</span></p></div><div class="cli cli-advertisement advertisement-holder"><div class="advertisement-sticky-wrapper"><div class="advertisement__label">Advertisement</div><div class="advertisement"><div id="ad-inline-infinite" class="ad-repeating_dynamic_display ad-spot--gam ad-spot--gam-inline-infinite"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("inline-infinite", "repeating_dynamic_display", false, false); }); </script> </div></div></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“Beef noodle soup is the unofficial national dish of Taiwan, so I’d say a lot of people might consider that their go-to,” he said. “Beef noodle soup is this hot broth that’s scented with flavors like star anise, clove and cinnamon. It’s really rich with beef fat but at the same time light since it’s not a murky broth.”</span></p></div><aside class="cli cli-related-articles js-cet-subunit"><div class="cli-related-articles__content-wrapper"><h2 class="cli-related-articles__title tagsRendered">Related</h2><section class="entry__tags js-cet-subunit recirc-tags"><a class="entry__tag js-entry-link cet-internal-link" href="https://www.huffpost.com/life/topic/comfort-food" data-vars-item-name="Comfort Food" data-vars-item-type="text" data-vars-unit-name="672a4b2ee4b05debb72c4224" data-vars-unit-type="buzz_body" data-vars-target-content-id="/life/topic/comfort-food" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="0" data-vars-subunit-name="tags" data-vars-subunit-type="package">Comfort Food</a></section><div class="cli-related-articles_container"><a class="cli-related-articles__link js-entry-link cet-internal-link" 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