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value="aHR0cHM6Ly9iZWJlc2V0bWFtYW5zLjIwbWludXRlcy5mci9lbmZhbnRzL2FsaW1lbnRhdGlvbi85NS1nb3V0ZXItZW5mYW50"/> <input type="hidden" name="dc766a96d432cbdab58b78dfad9abffe" value="1" /> </fieldset> </form> </div></div></div> </div></div> </div> </div></div> </li> </ul> </div> </nav>  </div> </header>  </div>  <div class="page-masthead"> <div class="row-feature rutadenavegacion " id="Mod105"><div class="container"><div class="row row-feature-ct"> <ol class="breadcrumb rutadenavegacion"> <li class="active"><span class="hasTooltip"><i class="fa fa-map-marker" data-toggle="tooltip" title="Vous 锚tes ici : "></i></span></li><li><a href="/" class="pathway">Accueil</a><span class="divider">></span></li><li><a href="/enfants" class="pathway">Enfants</a><span class="divider">></span></li><li><a href="/enfants/alimentation" class="pathway">Alimentation de l'enfant</a><span class="divider">></span></li><li><span>Le go没ter de l'enfant</span></li></ol> </div></div></div><div class="row-feature bannersuperior bannerdesktop " id="Mod396"><div class="container"><div class="row row-feature-ct"> <div class="custom bannersuperior bannerdesktop" > <div class="box_ban_atf"><div id="dfp_ban_atf"></div></div> </div> </div></div></div><div class="row-feature bannermobile " id="Mod397"><div class="container"><div class="row row-feature-ct"> <div class="custom bannermobile" > <div class="box_header_ad"><div id="dfp_header_ad"></div></div> </div> </div></div></div> </div> <div id="t3-mainbody" class="container t3-mainbody"> <div class="row">   <div id="t3-content" class="t3-content col-xs-12 col-sm-12 col-md-9">  <div class="item-page clearfix">  <article> <meta content="/enfants/alimentation/95-gouter-enfant" /> <header class="article-header clearfix"> <h1 class="article-title" > <a href="/enfants/alimentation/95-gouter-enfant" title="Le go没ter de l'enfant"> Le go没ter de l'enfant</a> </h1> </header>  <aside class="article-aside clearfix"> <dl class="article-info muted"> <dt class="article-info-term"> D茅tails </dt> <dd class="category-name hasTooltip" title=""> <i class="fa fa-folder-open"></i> <a href="/enfants/alimentation" ><span itemprop="genre">Alimentation de l'enfant</span></a> </dd> </dl> </aside>  <div class="pull-left item-image article-image article-image-full"> <span itemscope="" itemtype="https://schema.org/ImageObject"> <div class="img_caption none" style="float: none; width: 825px;"><img class="caption lazy" title="" src="/" data-original="/images/00_PHOTOS_ARTICLES/95-le-gouter-de-l-enfant_2.jpg" alt="Enfant qui mange un yaourt pour le go没ter" ></div><meta itemprop="height" content="auto"><meta itemprop="width" content="auto"> </span></div> <section class="article-content clearfix"> <div class="entradilla"></div> <span style="font-size:20px;"><p style="text-align: justify;">Les enfants vivent avec plaisir le moment du go没ter. Ce petit repas, situ茅 entre le d茅jeuner et le d卯ner doit fournir l'茅nergie n茅cessaire pour affronter les activit茅s de l'apr猫s-midi, sans pour autant 么ter l'app茅tit de l'enfant pour le d卯ner.</p></span> <div class="custombannerads" > <div class="box_in_read" style="min-height: 265px; padding-bottom:15px;"><div id="dfp_in_read_0"></div></div></div> <p style="text-align: justify;"> </p> <p style="text-align: justify;">Il est important d'茅valuer le moment du go没ter de l'enfant et de choisir des aliments qui contiennent surtout des sucres (sources d'茅nergie), des prot茅ines (pour la construction de l'organisme) et des vitamines, sans exag茅rer sur les graisses.</p> <div class="custom" > <style> .divFilaForm { display: flex; } .divFilaForm .campos { width: 50%; /*display: inline-block;*/ } .divFilaForm .campos.anchototal { width: 100%; } .divFilaForm .campos input { /*width: 90%;*/ width: calc(100% - 15px); display: inline-block; } .divFilaForm .asterisco { padding-left: 5px; } .divFilaForm label { padding-top: 10px; } .divFilaForm select { display: inline-block; } .divFilaForm #anniversairebebe_dia, .divFilaForm #anniversairemama_dia { width: 20%; } .divFilaForm #anniversairebebe_mes, .divFilaForm #anniversairemama_mes { width: 50%; margin-left: 10px; } .divFilaForm #anniversairebebe_anyo, .divFilaForm #anniversairemama_anyo { width: calc(30% - 15px); margin-left: 10px; } .boton_enviar_wrapper #SubmitButton { background-color: #FF5165 !important; border: none !important; padding: 10px 20px; border-radius: 7px; width: 188px; color: white !important; font-weight: bold !important; font-size: 13px; margin-top: 15px; } #condiciones_form { display:none; font-size: 11px; margin-top: 15px; } .nomostrar { display: none; } #vousetbebe { max-width: 700px; margin: auto; } </style> <p style="margin-bottom:20px; text-align:center;"><img style="margin-bottom: 10px; display:inline-block; max-width: 700px;" src="/formularios/img/defaultmobile_802.gif" /></p> <form id="form1" action="/formularios/procesarForm1_parte1.php" method="post"> <div id="vousetbebe"> <div class="divFilaForm"> <div class="campos"><input id="prenomInput" name="prenomInput" required="" type="text" value="" placeholder="Votre pr茅nom" /><span class="asterisco">*</span></div> <div class="campos"><input id="nomInput" name="nomInput" required="" type="text" value="" placeholder="Votre nom" /><span class="asterisco">*</span></div> </div> <div class="divFilaForm" style="margin-top: 10px;"> <div class="campos anchototal"><input id="emailInput" name="emailInput" required="" type="email" value="" placeholder="Votre email" /><span class="asterisco">*</span></div> </div> <div class="divFilaForm"><label id="anniversaireLabel" for="anniversaireInput">Accouchement</label></div> <div class="divFilaForm"> <select id="anniversairebebe_dia" class="fechasaniversario" name="anniversairebebe_dia" required> <option value="">--</option> <option value="1">1</option> <option value="2">2</option> <option value="3">3</option> <option value="4">4</option> <option value="5">5</option> <option value="6">6</option> <option value="7">7</option> <option value="8">8</option> <option value="9">9</option> <option value="10">10</option> <option value="11">11</option> <option value="12">12</option> <option value="13">13</option> <option value="14">14</option> <option value="15">15</option> <option value="16">16</option> <option value="17">17</option> <option value="18">18</option> <option value="19">19</option> <option value="20">20</option> <option value="21">21</option> <option value="22">22</option> <option value="23">23</option> <option value="24">24</option> <option value="25">25</option> <option value="26">26</option> <option value="27">27</option> <option value="28">28</option> <option value="29">29</option> <option value="30">30</option> <option value="31">31</option> </select><select id="anniversairebebe_mes" class="fechasaniversario" name="anniversairebebe_mes" required> <option value="">--</option> <option value="1">janvier</option> <option value="2">f茅vrier</option> <option value="3">mars</option> <option value="4">avril</option> <option value="5">mai</option> <option value="6">juin</option> <option value="7">juillet</option> <option value="8">ao没t</option> <option value="9">septembre</option> <option value="10">octobre</option> <option value="11">novembre</option> <option value="12">d茅cembre</option> </select><select id="anniversairebebe_anyo" class="fechasaniversario" name="anniversairebebe_anyo" required> <option value="">--</option> <option value="2025">2025</option> <option value="2024">2024</option> <option value="2023">2023</option> <option value="2022">2022</option> <option value="2021">2021</option> <option value="2020">2020</option> <option value="2019">2019</option> <option value="2018">2018</option> </select><span class="asterisco">*</span> </div> <div class="divFilaForm"><label id="anniversaireLabel" for="anniversaireInput">Anniversaire de Maman</label></div> <div class="divFilaForm"> <select id="anniversairemama_dia" class="fechasaniversario" name="anniversairemama_dia" required> <option value="">--</option> <option value="1">1</option> <option value="2">2</option> <option value="3">3</option> <option value="4">4</option> <option value="5">5</option> <option value="6">6</option> <option value="7">7</option> <option value="8">8</option> <option value="9">9</option> <option value="10">10</option> <option value="11">11</option> <option value="12">12</option> <option value="13">13</option> <option value="14">14</option> <option value="15">15</option> <option value="16">16</option> <option value="17">17</option> <option value="18">18</option> <option value="19">19</option> <option value="20">20</option> <option value="21">21</option> <option value="22">22</option> <option value="23">23</option> <option value="24">24</option> <option value="25">25</option> <option value="26">26</option> <option value="27">27</option> <option value="28">28</option> <option value="29">29</option> <option value="30">30</option> <option value="31">31</option> </select><select id="anniversairemama_mes" class="fechasaniversario" name="anniversairemama_mes" required> <option value="">--</option> <option value="1">janvier</option> <option value="2">f茅vrier</option> <option value="3">mars</option> <option value="4">avril</option> <option value="5">mai</option> <option value="6">juin</option> <option value="7">juillet</option> <option value="8">ao没t</option> <option value="9">septembre</option> <option value="10">octobre</option> <option value="11">novembre</option> <option value="12">d茅cembre</option> </select><select id="anniversairemama_anyo" class="fechasaniversario" name="anniversairemama_anyo" required> <option value="">--</option> <option value="2006">2006</option> <option value="2005">2005</option> <option value="2004">2004</option> <option value="2003">2003</option> <option value="2002">2002</option> <option value="2001">2001</option> <option value="2000">2000</option> <option value="1999">1999</option> <option value="1998">1998</option> <option value="1997">1997</option> <option value="1996">1996</option> <option value="1995">1995</option> <option value="1994">1994</option> <option value="1993">1993</option> <option value="1992">1992</option> <option value="1991">1991</option> <option value="1990">1990</option> <option value="1989">1989</option> <option value="1988">1988</option> <option value="1987">1987</option> <option value="1986">1986</option> <option value="1985">1985</option> <option value="1984">1984</option> <option value="1983">1983</option> <option value="1982">1982</option> <option value="1981">1981</option> <option value="1980">1980</option> <option value="1979">1979</option> <option value="1978">1978</option> <option value="1977">1977</option> <option value="1976">1976</option> <option value="1975">1975</option> <option value="1974">1974</option> <option value="1973">1973</option> <option value="1972">1972</option> <option value="1971">1971</option> <option value="1970">1970</option> <option value="1969">1969</option> <option value="1968">1968</option> <option value="1967">1967</option> <option value="1966">1966</option> <option value="1965">1965</option> <option value="1964">1964</option> <option value="1963">1963</option> <option value="1962">1962</option> <option value="1961">1961</option> <option value="1960">1960</option> <option value="1959">1959</option> <option value="1958">1958</option> <option value="1957">1957</option> <option value="1956">1956</option> <option value="1955">1955</option> <option value="1954">1954</option> <option value="1953">1953</option> <option value="1952">1952</option> <option value="1951">1951</option> <option value="1950">1950</option> </select><span class="asterisco">*</span> </div> <div id="condiciones_form"> <input id="checkCondiciones" name="checkCondiciones" type="checkbox"> J'accepte la cession de mes donn茅es personnelles aux <a href="https://bebesetmamans.20minutes.fr/protection-des-donnees" target="_new" onclick="falta_link_condicines();">partenaires</a> de <strong>B茅b茅s et Mamans</strong> (Pampers, P&G, Laboratoire Guigoz et les marques Nestl茅 France, Mattel, Fisher-Price, Kiabi...) afin de recevoir des promotions et des offres par email, t茅l茅phone, sms et voie postale de leur part. </div> <div class="nomostrar"><input id="comments" name="comments" value="" placeholder="Comments" /></div> <div class="boton_enviar_wrapper" style="margin-bottom: 15px; text-align:center;"><button id="SubmitButton" type="submit" value="JE PARTICIPE !"><span class="mensaje-boton" style="line-height: 28px;">JE PARTICIPE !</span></button></div> </div> <input id="campaign" name="campaign" type="hidden" value="4" /></form> <script> jQuery(document).ready(function() { jQuery('#emailInput').on('input', function() { jQuery('#condiciones_form').css('display', 'block'); }); }); </script></div> <p style="text-align: justify;">脌 l'heure du go没ter, une recharge 茅nerg茅tique imm茅diate est n茅cessaire, ce qui fait que vous devez donner des sucres rapides 脿 votre enfant, sucres qui sont absorb茅s avec plus de facilit茅 et que vous trouverez principalement dans <a href="/enfants/alimentation/1082-veut-pas-manger-de-fruits" target="_blank">les fruits</a>. Ces sucres sont plut么t d茅conseill茅s le soir, lorsque l'organisme se pr茅pare 脿 se reposer.</p> <p style="text-align: justify;">脌 ces sucres rapides, vous devez ajouter des aliments qui proportionneront des hydrates de carbones ou sucres lents 脿 votre enfant, afin de lui garantir une "r茅serve" d'茅nergie. Les aliments qui contiennent des sucres lents sont le pain, l<a href="/enfants/alimentation/alimentation-de-l-enfant/754-pour-le-dessert-des-petits-gateaux-faits-maison" target="_blank">es petits g芒teaux secs</a> et les c茅r茅ales en g茅n茅ral.</p> <p style="text-align: justify;">En ce qui concerne les prot茅ines, nous vous recommandons des produits d茅riv茅s du lait (yaourts, fromages, lait...) alors que pour les vitamines, les fruits continuent 脿 avoir le r么le principal tout en apportant aussi des fibres, b茅n茅fiques pour r茅guler le fonctionnement de l'intestin.</p> <p style="text-align: justify;">Vous devez aussi prendre un soin particulier si votre enfant souffre d'un peu de surpoids, afin d'茅viter de lui apporter un exc猫s de calories. Une astuce fort utile, pour <a href="/enfants/alimentation/2197-enfant-mange-trop" target="_blank">les enfants qui ont tendance 脿 trop manger</a> 脿 l'heure du go没ter et ensuite faire des caprices 脿 l'heure du d卯ner, consiste 脿 leur donner de la 芦 finger food 禄, des aliments qui se mangent avec les doigts. Il s'agit d'aliments en morceaux (un g芒teau sec, un quart de pomme, un morceau de fromage ou une tranche de pain) que vous pouvez offrir 脿 votre enfant pour le go没ter. Vous le faites ainsi patienter jusqu'au d卯ner et lui 茅vitez des exc猫s de calories et une perte d'app茅tit 脿 l'heure du d卯ner.</p> <p style="text-align: justify;">Les ingr茅dients de base pour un go没ter 茅quilibr茅 sont : des fruits, des c茅r茅ales et du lait, il vous est donc possible d'inventer chaque fois un nouveau go没ter.</p> <p style="text-align: justify;"> </p> <p style="text-align: justify;"><strong>Voici quelques id茅es :</strong></p> <p style="text-align: justify;">- <a href="/enfants/alimentation/1983-yaourt-favorise-digestion-lactose" target="_blank">Yaourt nature</a> : vous pouvez le sucrer avec un peu de miel ou de sucre, et l'enrichir de morceaux de fruits.</p> <p style="text-align: justify;">- Yaourts aux fruits : 茅vitez les fruits qu'il ne mange pas encore, comme des fraises ou des myrtilles. Ces yaourts constituent un choix tr猫s pratique.</p> <p style="text-align: justify;">- Petits pots : ils sont en g茅n茅ral compos茅s de yaourt et de fruit ou de fromage et de fruit, auxquels sont ajout茅s des g芒teaux secs ou des c茅r茅ales.</p> <p style="text-align: justify;">- Des jus ou nectars de fruits : pr茅f茅rez ceux sp茅cifiques pour la petite enfance, qui garantissent un contr么le absolu des mati猫res premi猫res et donnez 脿 votre enfant quelques g芒teaux secs.</p> <p style="text-align: justify;">- Des <a href="/recettes/enfants/3909-recette-milk-shake-banane-peche" target="_blank">milk-shake</a> : vous pouvez les pr茅parer avec du lait de croissance et des fruits.</p> <div class=""> <div class="t3-module moduledespuescontenido " id="Mod201"><div class="module-inner"><div class="module-ct"> <div class="customdespuescontenido" > <p style="text-align:center;"><a href="/souscription-gratuite-magazine-bebes-et-mamans?campaign=3"><img class="lazy" alt="banner bebe" width="700" height="300" 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