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32px 0 rgba(46,43,56,0.04);}section article#article div.trailer {width:100%;position:relative;padding:0;border-radius:0;margin:0 0 24px 0;overflow:hidden;box-shadow:0 4px 8px 0 rgba(46,43,56,0.16), 0 8px 16px 0 rgba(46,43,56,0.08), 0 16px 32px 0 rgba(46,43,56,0.04);border-top:2px solid rgb(238, 205, 86);}section article div.trailer.aligncenter {margin:0 auto 24px auto;}section article div.trailer.alignleft {float:left;margin:0 24px 24px 0;}section article div.trailer.alignright {float:right;margin:0 0 24px 24px;}section #article h1,section #article h2,section #article h3,section #article h4,section #article h5,section #article h6,section #article p {padding-left:24px;padding-right:24px;}section article p span.cat_image {position:relative;display:inline-block;overflow:hidden;box-shadow:0 4px 8px 0 rgba(46,43,56,0.16), 0 8px 16px 0 rgba(46,43,56,0.08), 0 16px 32px 0 rgba(46,43,56,0.04);border-radius:8px;}section article p span.cat_image img {float:right;}section article p span.cat_image i {color:rgb(238, 205, 86);font-weight:bold;font-style:normal;width:100%;position:absolute;left:0;bottom:0;padding:8px 24px;font-size:16px;line-height:24px;background:linear-gradient(to right, rgba(54,62,74,1) 0%,rgba(54,62,74,0.5) 50%,rgba(54,62,74,0) 100%);z-index:9;}.related-posts-list {width:100%; padding:24px 24px 0 24px; border-radius:8px; box-shadow:0 4px 8px 0 rgba(46, 43, 56, 0.16), 0 8px 16px 0 rgba(46, 43, 56, 0.08), 0 16px 32px 0 rgba(46, 43, 56, 0.04); margin:0 0 24px 0; overflow:hidden;}.related-posts-list h2.related-h2 {font-size:1.4rem;border-bottom:1px solid #ff7f24;width:100%; display:block;padding-bottom:0.75rem; margin-bottom:0.5rem;}.related-posts img {width:100%;height:150px;object-fit:cover;}.related-posts .col {width:33%;}.related-posts h2 {font-size:1rem;white-space:nowrap; overflow:hidden; text-overflow:ellipsis;}section#top {max-height:300px;padding:0;position:relative;}section#top img {width:100%;height:auto;object-fit:cover;}section article div.flexbox {width:100%;overflow:hidden;}section article div.flexbox div.flexbox-content {display:flex;justify-content:flex-start;align-content:stretch;align-items:stretch;margin:0 0 0 -24px;}section article div.flexbox div.flexbox-content div.box {margin:0 0 24px 24px;flex-basis:0;flex-grow:1;overflow:hidden;border-radius:8px;background:#fff;border:1px solid #eee;overflow:hidden;min-width:19%;}section article div.flexbox div.flexbox-content div.box div.img {width:100%;height:auto;overflow:hidden;}section article div.flexbox div.flexbox-content div.box div.img img {width:100%;height:auto;}section article div.flexbox div.flexbox-content div.box a div.img img {transform:scale(1.0);}section article div.flexbox div.flexbox-content div.box a:hover div.img img {transform:scale(1.1);}section article div.flexbox div.flexbox-content div.box h3 {padding:24px;text-align:center;}section article div.flexbox div.flexbox-content div.box p {padding-left:24px;padding-right:24px;}section article div.flexbox div.flexbox-content div.box div.button {padding:0 24px 24px 24px;}section article div.flexbox div.flexbox-content div.box div.button a.btn {width:100%;text-align:center;}div.amz {width:100%;position:relative;margin:0 0 24px 0;background:rgb(251, 245, 221);padding:24px;}div.amz::before {content:'';height:2px;width:20%;position:absolute;left:0;top:0;background:rgb(54, 62, 74);}div.amz::after {content:'';height:2px;width:80%;position:absolute;left:20%;top:0;background:rgb(238, 205, 86);}div.amz div.aawp {width:100%;display:inline-block;}div.amz div.aawp div.aawp_content {position:relative;display:inline-block;width:100%;float:left;}div.amz div.aawp div.aawp-product__thumb {position:relative;max-width:30%;float:left;}div.amz div.aawp div.aawp-product__thumb a {display:inline-block;width:100%;height:100%;display:block;max-height:100%;cursor:pointer;overflow:hidden;border-radius:8px;box-shadow:0 4px 8px 0 rgba(46,43,56,0.16), 0 8px 16px 0 rgba(46,43,56,0.08), 0 16px 32px 0 rgba(46,43,56,0.04);}div.amz div.aawp div.aawp-product__thumb a img {max-width:100%;max-height:100%;width:auto;height:auto;display:table;margin:0 auto;}div.amz div.aawp div.aawp-product__thumb a:hover img {transform:scale(1.1);}div.amz div.aawp div.aawp-product__content,div.amz div.aawp div.aawp-product__footer {float:right;width:70%;padding:0 0 0 24px;position:relative;display:inline-block;}div.aawp-product__pricing {float:right;display:inline-block;}div.aawp-product__rating {width:100%;padding:0 0 24px 0;}a.aawp-product__title {padding:0 0 24px 0;color:rgb(54, 62, 74);font-weight:bold;text-transform:uppercase;letter-spacing:1px;display:inline-block;width:100%;}section.popcorn div.content p {padding-right:224px;}section.popcorn img.popcorn {width:180px;height:auto;position:absolute;right:0;bottom:-36px;}section.popcorn div.covers.magazines {margin:0 0 60px 0;}section#breadcrumb {padding:56px 0 0 0;background:#f5f5f5;font-size:12px;}section#breadcrumb div.breadcrumb {width:100%;display:inline-block;}section#breadcrumb div.breadcrumb div,section#breadcrumb div.breadcrumb i {float:left;display:inline-block;line-height:24px;}section#breadcrumb div.breadcrumb i {padding:0 5px;}section#breadcrumb div.breadcrumb a {color:rgb(54, 62, 74);}section#breadcrumb div.breadcrumb a:hover {text-decoration:underline;}section div.filmbox {width:100%;align-content:stretch;align-items:stretch;margin:0 0 24px 0;padding:0 0;}section div.filmbox div.content {width:100%;display:flex;align-content:stretch;align-items:stretch;margin:0 0 0 0;border-radius:8px;overflow:hidden;padding:0;}section div.filmbox div.content::after {content:'';clear:both;display:block;}section div.filmbox div.left,section div.filmbox div.right {width:30%;flex:1 30%;flex-grow:1;background:#f5f5f5;float:left;}section div.filmbox div.right {flex:1 70%;width:70%;}section div.filmbox div.right a {color:#363e4a;}section div.filmbox div.left div.aawp {height:100%;}.aawp .aawp-product--horizontal {margin:0;border:none;background:none;border-right:1px solid #eee;height:100%;position:relative;padding:0;}.aawp .aawp-product--horizontal.aawp-product--css-adjust-image-large .aawp-product__thumb {width:90%;height:75%;max-width:100%;display:block;float:none;position:absolute;left:5%;top:24px;overflow:hidden;}.aawp .aawp-product--horizontal.aawp-product--css-adjust-image-large .aawp-product__thumb a {height:100%;display:table-cell;vertical-align:middle;width:100%;position:absolute;left:0;top:0;}.aawp .aawp-product--horizontal .aawp-product__image {max-height:100%;border-radius:8px;overflow:hidden;max-width:100%;margin:0;width:auto;height:auto;display:table;margin:0 auto;}.aawp .aawp-product--horizontal .aawp-product__footer {display:table;margin:0 auto;float:none;text-align:center;padding:0;position:absolute;left:0;bottom:24px;width:100%;}section div.filmbox div.right table {font-size:14px;border:none;margin:0;}section div.filmbox div.right table th,section div.filmbox div.right table td {border:none;padding:10px;}section div.filmbox div.right table th {min-width:170px;}section div.filmbox div.right table td {border-left:1px solid #eee;}section div.filmbox div.right table tr+tr th,section div.filmbox div.right table tr+tr td {border-top:1px solid #eee;}section div.filmbox div.right table tr th i {width:24px;text-align:center;color:rgb(238, 205, 86);}.aawp .aawp-button.aawp-button--green, .aawp-button.aawp-button--green {background-color:rgb(54, 62, 74) !important;border:none !important;text-transform:uppercase;letter-spacing:1px;font-size:12px;line-height:16px;padding:8px 16px;}.aawp .aawp-button {max-width:90%;}.aawp .aawp-button.aawp-button--green:hover, .aawp-button.aawp-button--green:hover, .aawp .aawp-button.aawp-button--green:focus, .aawp-button.aawp-button--green:focus {border:none !important;background-color:rgba(54, 62, 74, 0.5) !important;}div.amz.box .aawp .aawp-button.aawp-button--green, .aawp-button.aawp-button--green {background-color:rgb(79, 205, 97) !important;}div.amz.box .aawp .aawp-button.aawp-button--green:hover, .aawp-button.aawp-button--green:hover {background-color:rgba(79, 205, 97, 0.5) !important;}section#slider {width:100%;height:auto;margin-top:46px;background-image:var(--wpr-bg-689e4db6-b090-48ab-a94f-022382cb4c3f);background-size:cover;background-position:left bottom;background-repeat:no-repeat;position:relative;overflow:hidden;box-shadow:0 4px 8px 0 rgba(46,43,56,0.16), 0 8px 16px 0 rgba(46,43,56,0.08), 0 16px 32px 0 rgba(46,43,56,0.04);border-bottom:3px solid rgb(238, 205, 86);padding:0;}section#slider div.swiper-container {width:100%;height:100%;//background:rgba(238, 205, 86, 0.3);}section#slider div.swiper-slide {font-size:18px;display:-webkit-box;display:-ms-flexbox;display:-webkit-flex;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-webkit-box-align:center;-ms-flex-align:center;-webkit-align-items:center;align-items:center;padding:50px 0;}section#slider div.swiper-slide div.content {padding:0 24px;}section#slider div.swiper-slide div.content div.box {padding:24px;background:rgb(54, 62, 74);border-radius:8px;display:inline-block;color:#fff;box-shadow:0 4px 8px 0 rgba(46,43,56,0.16), 0 8px 16px 0 rgba(46,43,56,0.08), 0 16px 32px 0 rgba(46,43,56,0.04);}section#slider div.swiper-slide div.content div.title {width:auto;max-width:70%;font-size:30px;line-height:30px;text-transform:uppercase;letter-spacing:1px;font-weight:700;text-align:left;color:rgb(238, 205, 86);padding:0 0 24px 0;float:left;}section#slider div.swiper-slide div.content div.rating {width:auto;max-width:30%;float:right;color:rgb(237, 204, 96);font-size:14px;}section#slider div.swiper-slide div.content div.rating div.stars {width:100%;height:12px;line-height:12px;}section#slider div.swiper-slide div.content div.rating div.stars i {position:relative;}section#slider div.swiper-slide div.content div.rating div.stars i i {position:absolute;left:0;top:0;}section#slider div.swiper-slide div.content div.rating div.vote {width:100%;text-align:center;font-size:10px;height:12px;line-height:12px;padding:5px 0 0 0;}section#slider div.swiper-slide div.content div.flex {width:100%;display:flex;clear:both;justify-content:space-between;align-content:stretch;align-items:stretch;}section#slider div.swiper-slide div.content div.flex div.image {flex-grow:1;max-width:26%;cursor:pointer;}section#slider div.swiper-slide div.content div.flex div.image img {height:auto;max-height:100%;width:100%;border-radius:8px;}section#slider div.swiper-slide div.content table {float:right;width:100%;max-width:74%;border:none;font-size:14px;margin:0 0 0 24px;}section#slider div.swiper-slide div.content table tr+tr,section#slider div.swiper-slide div.content table th,section#slider div.swiper-slide div.content table td+td, section#slider div.swiper-slide div.content table th+th, section#slider div.swiper-slide div.content table th+td {border:none;}section#slider div.swiper-slide div.content table tr:nth-child(even) {background:rgba(255,255,255,0.05);}section#slider div.swiper-slide div.content table th i {width:24px;text-align:center;color:rgb(238, 205, 86);}section#slider .btn {float:right;margin:0 0 0 24px;cursor:pointer;}section#slider div.swiper-slide div.content table td a {color:#fff;}section#movies {background:rgba(238, 205, 86, 0.2);}div.covers {width:100%;display:flex;justify-content:space-between;align-content:stretch;align-items:stretch;flex-wrap:nowrap;padding:24px 0 0 0;}div.mov-covers.covers {width:100%; display:flex;gap:24px;justify-content:space-between;align-content:stretch;align-items:stretch;flex-wrap:wrap;padding:24px 0 0 0;}div.mov-covers.covers:not([data-movies-count="0"]) {display:grid;grid-template-columns:repeat(auto-fill, 255px);grid-gap:1rem;justify-content:space-between;}@media (max-width:864px) {div.mov-covers.covers {display:flex !important;}}div.covers.magazines {flex-wrap:wrap;}div.covers div.cover {flex-grow:1;background:rgb(54, 62, 74);flex:1;border-radius:8px;overflow:hidden;color:#fff;box-shadow:0 4px 8px 0 rgba(46,43,56,0.16), 0 8px 16px 0 rgba(46,43,56,0.08), 0 16px 32px 0 rgba(46,43,56,0.04);padding:0 0 24px 0;position:relative;}div.covers div.mov-cover.cover {flex-grow:1;background:rgb(54, 62, 74);border-radius:8px;overflow:hidden;color:#fff;box-shadow:0 4px 8px 0 rgba(46, 43, 56, 0.16), 0 8px 16px 0 rgba(46, 43, 56, 0.08), 0 16px 32px 0 rgba(46, 43, 56, 0.04);padding:0 0 24px 0;position:relative;min-width:255px;}@media (min-width:865px) {div.covers div.mov-cover.cover {max-width:255px;}}div.covers.magazines div.cover {flex:1 20%;flex-grow:1;min-width:255px;max-width:255px;padding:0;}div.covers div.cover:hover {transform:scale(1.02);}div.covers div.cover+div.cover {margin:0 0 0 24px;}div.covers div.cover+div.mov-cover.cover {margin:0;}div.covers.magazines div.cover+div.cover,div.covers.magazines div.cover {margin:0 0 24px 0;}div.covers div.cover div.cover-image {width:100%;height:380px;overflow:hidden;}div.covers div.cover div.cover-image div.image {width:100%;height:100%;background-size:cover;background-repeat:no-repeat;background-position:center center;border-radius:8px 8px 0 0;overflow:hidden;box-shadow:0 4px 8px 0 rgba(46,43,56,0.16), 0 8px 16px 0 rgba(46,43,56,0.08), 0 16px 32px 0 rgba(46,43,56,0.04);cursor:pointer;}div.covers div.cover div.cover-image:hover div.image {transform:scale(1.1);}div.covers div.cover h3,div.covers div.cover .cover-title {padding:16px 16px 20px 16px;line-height:16px;font-size:14px;text-transform:uppercase;letter-spacing:1px;font-weight:700;color:rgb(238, 205, 86);}div.covers div.cover ul {padding:0 16px 16px 16px;}div.covers div.cover ul li {width:100%;list-style:none;font-size:12px;color:rgb(115, 120, 129);line-height:16px;padding:2px 0;}div.covers div.cover ul li a {color:rgb(115, 120, 129);}div.covers div.cover div.rating {display:inline-block;}div.covers div.cover div.cover-image {position:relative;}div.covers div.cover div.cover-image div.rating {background:rgb(54, 62, 74, 0.45);position:absolute;top:0;right:0;padding:6px 6px 3px 6px;border-bottom-left-radius:10px;filter:drop-shadow(0 0 8px rgba(0,0,0,.5));}div.covers div.cover div.cover-image div.rating i {font-size:14px;color:rgb(238, 205, 86) !important;-webkit-text-fill-color:rgb(238, 205, 86);-webkit-text-stroke-width:1px;-webkit-text-stroke-color:#373e49;}div.covers div.cover div.rating i,aside li.rating i {position:relative;}div.covers div.cover div.rating i i,aside li.rating i i {position:absolute;left:0;top:0;}aside li.rating div.aawp {width:180px;margin:5px auto 0 auto;display:block;}aside li.rating div.rating_text {text-align:center;font-size:13px;}aside li.rating span.hide {display:none;}aside li.rating .nafets-stars_hide {padding-top:5px;font-size:13px;text-align:center;display:block;}aside li.rating .nafets-stars_hide span[itemprop="worstRating"] {display:none;}aside li.rating div.nafets-stars_table {display:none;}aside li.rating div#rating {width:180px;margin:5px auto 0 auto;}aside li div.share {width:100%;padding-top:5px;text-align:center;justify-content:center;display:flex;flex-wrap:wrap;}aside li div.share a {width:90px;line-height:20px;margin-left:5px;margin-bottom:5px;padding:5px 10px 3px 10px;font-size:12px;color:#FFF !important;border-radius:4px;white-space:nowrap;display:block;}aside li div.share a:hover {text-decoration:none !important;}aside li div.share a i {padding-right:5px;font-size:14px;}aside li div.share a.facebook {background:#3B5998;}aside li div.share a.twitter {background:#55acee;}aside li div.share a.whatsapp {background:#42BA35;}aside li div.share a.mail {background:#777;}div.covers div.cover div.details {width:100%;padding:0 16px 16px 16px;font-size:12px;line-height:16px;display:flex;flex-wrap:nowrap;justify-content:space-between;position:absolute;left:0;bottom:0;}div.covers div.cover div.details > * {display:flex;}div.covers div.cover div.details > *,div.covers div.cover div.details > *::after {white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}div.covers div.cover div.details div,div.covers div.cover div.details a {color:rgba(255,255,255,.8);cursor:pointer;}div.covers div.cover div.details div i,div.covers div.cover div.details a i {font-size:16px;margin:0 5px 0 0;float:left;}div.covers div.cover div.details div:hover,div.covers div.cover div.details a:hover {text-decoration:none;color:rgb(238, 205, 86);}div.covers div.cover div.details a {margin:0 0 0 5%;}div.covers div.cover div.details div.trailer {}div.covers div.cover div.details div.trailer::after {content:'Trailer';}div.covers div.cover div.details a.details::after {content:'Rezension';}div.covers div.cover div.details a.watch::after {content:'Stream';}div.covers+div.google-auto-placed {margin-top:24px;}section#alphabetic div.content.nopadding {padding:0;}div.letters {width:100%;display:flex;justify-content:flex-start;align-items:stretch;align-content:stretch;flex-wrap:wrap;}div.letters div.letterbox {flex:1 25%;max-width:330px;background:#fff;border-radius:8px;box-shadow:0 4px 8px 0 rgba(46,43,56,0.16), 0 8px 16px 0 rgba(46,43,56,0.08), 0 16px 32px 0 rgba(46,43,56,0.04);margin:0 0 24px 24px;}div.letters div.letterbox h3 {width:100%;padding:16px;border-bottom:1px solid #eee;}div.letters div.letterbox ul {padding:24px;}div.letters div.letterbox ul li {list-style:none;padding:0 0 0 24px;position:relative;font-size:14px;line-height:24px;color:rgba(54, 62, 74, 0.6);}div.letters div.letterbox ul li a {color:rgba(54, 62, 74, 0.6);width:100%;font-size:14px;line-height:24px;padding:4px 0;display:inline-block;}div.letters div.letterbox ul li a:hover {color:rgba(54, 62, 74, 1);text-decoration:none;}div.letters div.letterbox ul li a::before {content:'';position:absolute;left:0;top:7px;width:14px;height:14px;background-size:auto 16px;background-position:center center;background-repeat:no-repeat;background-image:var(--wpr-bg-6411968a-b02f-4299-bbbb-671f17f12246);opacity:0.3;}div.letters div.letterbox ul li a:hover::before {opacity:1;}section#articles {background:rgb(251, 245, 221);}section#articles:has(.bg-change) {background:rgb(254, 215, 137);}section#articles article.post {background:#fff;padding:0 0 0 324px;min-height:200px;position:relative;}section#articles article.post div.thumbnail {position:absolute;left:0;top:0;cursor:pointer;overflow:hidden;width:300px;height:100%;}section#articles article.post div.thumbnail img {height:100%;width:auto;min-width:100%;min-height:200px;}section#articles article.post h3 {padding:24px 0 16px 0;}section#articles article.post h3 a {color:rgb(54, 62, 74);}section#articles article.post p {padding:0 24px 0 0;}section#articles article.post div.button {float:right;margin:16px 24px 16px 0;background:rgb(238, 205, 86);color:rgb(54, 62, 74);padding:8px 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href="https://www.heftfilme.com/magazin/"><span itemprop="name">Magazin</span></a> <meta itemprop="position" content="2" /> </div> <div><i class="fa fa-angle-double-right" aria-hidden="true"></i></div> <div itemprop="itemListElement" itemscope itemtype="https://schema.org/ListItem"> <a itemprop="item" title="Lifestyle" href="https://www.heftfilme.com/magazin/lifestyle/"><span itemprop="name">Lifestyle</span></a> <meta itemprop="position" content="3" /> </div> <div><i class="fa fa-angle-double-right" aria-hidden="true"></i></div> <div itemprop="itemListElement" itemscope itemtype="https://schema.org/ListItem"> <span itemprop="name">Kundalini Yoga » Bedeutung, Übungen und Wirkung zum beliebten Yoga-Stil</span> <meta itemprop="position" content="4" /> </div> </div> </div> </section> <section id="post"> <div class="content"> <div class="page-single"> <article> <h1>Kundalini Yoga » Bedeutung, Übungen und Wirkung zum beliebten Yoga-Stil</h1> <p>Du fühlst dich von der Welt der modernen Spiritualität angezogen und bist auf der Suche nach einem Yoga-Stil, der ebenso beruhigend wie belebend ist? Dann lade ich dich ein, <strong>die geheimnisvolle Welt des Kundalini-Yoga zu entdecken</strong>. Dieser alte Yoga-Stil stellt die Kundalini-Energie in den Mittelpunkt – die kosmische Urenergie, die in jedem von uns ruht. Durch Atmung, Kriyas und Meditation wird versucht, diese mächtige Energie zu erwecken und sie durch die sieben Chakren in unserem Körper fließen zu lassen. So eröffnen sich neue Dimensionen von Bewusstsein und Reinigungserfahrungen.</p> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20100%200'%3E%3C/svg%3E" alt="Kundalini Yoga" width="100%" class="aligncenter size-full wp-image-16955" data-lazy-src="https://www.heftfilme.com/media/kundalini-yoga.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/kundalini-yoga.jpg" alt="Kundalini Yoga" width="100%" class="aligncenter size-full wp-image-16955" /></noscript></p> <p>Es ist faszinierend, wie Kundalini-Yoga Elemente verschiedener Yoga-Wege vereint und sie in Grundpraktiken unterteilt, die darauf abzielen, die Kundalini-Energie zu wecken. Egal ob Hatha-Yoga zur Vorbereitung des Körpers, Mantra-Yoga durch Klangschwingung oder Laya-Yoga zur Bewusstseinslenkung – <strong>es gibt eine Vielfalt an Übungen und Techniken, die dich auf deiner spirituellen Reise unterstützen</strong>. Denk daran: Kundalini-Yoga zielt nicht auf Fitness ab, sondern stellt das Bewusstsein und die innere Ruhe in den Vordergrund.</p> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2090%200'%3E%3C/svg%3E" alt="Entstehung der Kundalini Yoga" width="90%" class="aligncenter size-full wp-image-17006" data-lazy-srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" data-lazy-sizes="(max-width: 848px) 100vw, 848px" data-lazy-src="https://www.heftfilme.com/media/yoga-linie-.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/yoga-linie-.jpg" alt="Entstehung der Kundalini Yoga" width="90%" class="aligncenter size-full wp-image-17006" srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" sizes="(max-width: 848px) 100vw, 848px" /></noscript></p> <h2 id="die-geschichte-von-kundalini-yoga"><a name="die-geschichte-von-kundalini-yoga"></a>Die Geschichte von Kundalini Yoga</h2> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%200'%3E%3C/svg%3E" alt="Die Geschichte von Kundalini Yoga" width="300" class="alignright size-full wp-image-16958" data-lazy-srcset="https://www.heftfilme.com/media/geschichte-von-kundalini-yoga.jpg 1024w, https://www.heftfilme.com/media/geschichte-von-kundalini-yoga-300x169.jpg 300w, https://www.heftfilme.com/media/geschichte-von-kundalini-yoga-768x432.jpg 768w" data-lazy-sizes="(max-width: 1024px) 100vw, 1024px" data-lazy-src="https://www.heftfilme.com/media/geschichte-von-kundalini-yoga.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/geschichte-von-kundalini-yoga.jpg" alt="Die Geschichte von Kundalini Yoga" width="300" class="alignright size-full wp-image-16958" srcset="https://www.heftfilme.com/media/geschichte-von-kundalini-yoga.jpg 1024w, https://www.heftfilme.com/media/geschichte-von-kundalini-yoga-300x169.jpg 300w, https://www.heftfilme.com/media/geschichte-von-kundalini-yoga-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></noscript>Kundalini Yoga hat eine lange Geschichte. Sie beginnt in Indien vor Tausenden von Jahren. Ursprünglich wurde dieses Wissen mündlich weitergegeben. Später wurden Texte geschrieben. Die alten Schriften, <a href="https://www.arthur-schopenhauer-studienkreis.de/Upanishaden/upanishaden.html" rel="nofollow noreferrer noopener" target="_blank">die Upanishaden</a>, erwähnen Kundalini. Sie stammen aus dem 7. bis 8. Jahrhundert v. Chr.<br /> <br /> Im 20. Jahrhundert verbreitete sich Kundalini Yoga im Westen. Yogi Bhajan spielte hier eine Schlüsselrolle. Er kam 1968 in die USA. Dort teilte er sein Wissen. Bis dahin war Kundalini Yoga geheim. Nur wenige hatten Zugang. Yogi Bhajan änderte dies. Er öffnete die Praxis für alle. Er gründete die <a href="https://www.3ho.org/" rel="nofollow noreferrer noopener" target="_blank">Healthy, Happy, Holy Organization (3HO)</a>. Sein Ziel war es, ein „Lehrer für jeden und nicht ein Guru“ zu sein. Kundalini Yoga hat heute weltweit Anhänger. Sein reicher Ursprung trägt zu seiner Beliebtheit und Wirkung bei.</p> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2090%200'%3E%3C/svg%3E" alt="Kundalini Übungen" width="90%" class="aligncenter size-full wp-image-17006" data-lazy-srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" data-lazy-sizes="(max-width: 848px) 100vw, 848px" data-lazy-src="https://www.heftfilme.com/media/yoga-linie-.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/yoga-linie-.jpg" alt="Kundalini Übungen" width="90%" class="aligncenter size-full wp-image-17006" srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" sizes="(max-width: 848px) 100vw, 848px" /></noscript></p> <h2 id="die-verschiedenen-kundalini-uebungen"><a name="die-verschiedenen-kundalini-uebungen"></a>Die verschiedenen Kundalini Übungen</h2> <p><strong>Übungen in der Kundalini Yoga bestehen aus Kriyas</strong>. Sie beinhalten Asanas, Pranayamas und Meditationen. Jede Kriya hat ein spezifisches Ziel. Sie kann beispielsweise das Immunsystem stärken oder Stress abbauen.</p> <h3 id="kriyas"><a name="kriyas"></a>Kriyas</h3> <p>Kriyas sind eine zentrale Komponente im Kundalini Yoga und spielen eine wichtige Rolle bei der Transformation und dem Ausgleich der Energien im Körper. Sie stellen spezifisch abgestimmte Übungsfolgen dar, die aus <strong>einer Kombination von Körperhaltungen (Asanas), Atemübungen (Pranayama), Mantras und Meditation</strong> bestehen können. Durch diese vielseitige Zusammenstellung wird eine gezielte Wirkung erzielt, die darauf abzielt, bestimmte Energien im Körper zu aktivieren oder zu harmonisieren.</p> <p><div class="rll-youtube-player" data-src="https://www.youtube-nocookie.com/embed/qckbvP0ldeI" data-id="qckbvP0ldeI" data-query="" data-alt=""></div><noscript><iframe width="100%" height="450" src="https://www.youtube-nocookie.com/embed/qckbvP0ldeI" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></noscript></p> <p>Die Kriyas im Kundalini Yoga sind darauf ausgelegt, <strong>den Energiefluss im Körper zu verbessern</strong> und das Bewusstsein zu erweitern. Sie dienen dazu, Blockaden auf physischer, energetischer und mentaler Ebene zu lösen und das innere Gleichgewicht zu stärken. Es gibt eine breite Palette von Kriyas, die auf verschiedene Aspekte des menschlichen Systems abzielen. Beispielsweise können sie <a href="https://www.heftfilme.com/sesampaste-tahini/">das Immunsystem stärken</a>, die Konzentration verbessern, die Vitalität steigern oder Entspannung fördern. Jede Kriya hat ihre eigene Sequenz und Dauer, die sorgfältig befolgt werden sollten, um den beabsichtigten Effekt zu erzielen und maximale Ergebnisse zu erzielen.</p> <h3 id="asanas"><a name="asanas"></a>Asanas</h3> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20226'%3E%3C/svg%3E" alt="Asanas Yoga" width="200" height="226" class="alignleft size-full wp-image-16961" data-lazy-src="https://www.heftfilme.com/media/asanas-yoga.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/asanas-yoga.jpg" alt="Asanas Yoga" width="200" height="226" class="alignleft size-full wp-image-16961" /></noscript>Der aus dem Sanskrit stammende Begriff „Asanas“ hat einen festen Platz in der Yoga-Praxis. Im Mittelpunkt steht dabei die Ausführung bestimmter Körperhaltungen oder Positionen. Ursprünglich bezog sich „Asana“ ausschließlich auf Sitz- oder Sitzhaltungen, die zur Meditation verwendet wurden, wobei „Asana“ wörtlich übersetzt „Sitz“ bedeutet. Trotzdem hat sich im Laufe der Zeit, insbesondere <a href="https://blogs.fu-berlin.de/abv-gender-diversity/2021/05/21/das-moderne-yoga-ein-ergebnis-patriarchaler-und-kolonialisierter-strukturen/" rel="nofollow noreferrer noopener" target="_blank">im Kontext der modernen Yoga-Praxis</a>, die Bedeutung von „Asanas“ erweitert. Nun umfasst es eine Vielzahl von Körperpositionen, die von einfachen wie dem Berghalt (Tadasana) bis hin zu komplexen Haltungen wie dem Kopfstand (Sirsasana) reichen.<br /> <br /> Auf einer tieferen Ebene verbindet jede Asana spezifische physische, energetische und psychologische Wirkungen miteinander. Diese können vielfältige positive Auswirkungen auf den Körper und Geist haben, zum Beispiel <strong>die Erhöhung von Flexibilität und Kraft</strong> oder die Verbesserung des Gleichgewichts. Darüber hinaus können sie dazu beitragen, das Nervensystem zu beruhigen und die Konzentration zu steigern. Vor allem im Rahmen des Kundalini Yoga finden Asanas Anwendung in speziellen Sequenzen oder sogenannten Kriyas. Diese Kombinationen dienen dazu, bestimmte energetische und bewusstseinserweiternde Effekte zu erzielen. </p> <h3 id="pranayama"><a name="pranayama"></a>Pranayama</h3> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%200'%3E%3C/svg%3E" alt="Pranayama" width="200" class="alignleft size-full wp-image-16962" data-lazy-src="https://www.heftfilme.com/media/pranayama.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/pranayama.jpg" alt="Pranayama" width="200" class="alignleft size-full wp-image-16962" /></noscript>Pranayama ist eine Yoga-Praxis. Sie bezieht sich auf Atemübungen. „Prana“ bedeutet Lebensenergie. „Yama“ bedeutet Kontrolle. Zusammen geht es um die Kontrolle der Lebensenergie. Es gibt verschiedene Pranayama-Techniken. Sie variieren in Tempo und Muster. Einige sind beruhigend, andere belebend. Ein Beispiel ist „Nadi Shodhana“. Das ist <a href="https://www.youtube.com/watch?v=6Ct6N1vEWhQ" rel="nofollow noreferrer noopener" target="_blank">die Wechselatmung</a>. Man atmet abwechselnd durch ein Nasenloch.<br /> <br /> Eine andere Technik ist „Kapalabhati“. Das ist die Feueratmung. Sie reinigt und belebt. Pranayama spielt in vielen Yoga-Stilen eine Rolle. Es verbessert die Atmung und die Energiezirkulation. Es unterstützt auch die Konzentration und Entspannung.</p> <h3 id="meditation"><a name="meditation"></a>Meditation</h3> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%200'%3E%3C/svg%3E" alt="Meditation bei Yoga" width="200" class="alignleft size-full wp-image-16964" data-lazy-src="https://www.heftfilme.com/media/meditation-yoga.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/meditation-yoga.jpg" alt="Meditation bei Yoga" width="200" class="alignleft size-full wp-image-16964" /></noscript>Meditation ist eine Praxis zur Beruhigung des Geistes. Sie <strong>fördert die innere Ruhe und Klarheit</strong>. Es gibt verschiedene Meditationsformen. Sie dienen der Entspannung, Konzentration oder spirituellen Entwicklung. In der Meditation sitzt man meist still und konzentriert sich. Man kann sich auf den Atem fokussieren. Oder auf ein Mantra. Manche meditieren auf ein Bild oder ein Konzept.<br /> <br /> Ziel ist es, den Geist zu klären. Man lernt, Gedanken und Gefühle zu beobachten. Man reagiert nicht auf sie. Das kann zu tiefer Einsicht und Ruhe führen. Es verbessert das Wohlbefinden und die Stressresistenz. Meditation ist ein Schlüsselwerkzeug im Kundalini Yoga. Sie hilft, die Kundalini-Energie zu erwecken und zu lenken.</p> <h3 id="mantras"><a name="mantras"></a>Mantras</h3> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%200'%3E%3C/svg%3E" alt="Mantras" width="200" class="alignleft size-full wp-image-16966" data-lazy-src="https://www.heftfilme.com/media/mantras.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/mantras.jpg" alt="Mantras" width="200" class="alignleft size-full wp-image-16966" /></noscript>Mantras, welche heilige Silben, Wörter oder Phrasen darstellen, finden <strong>Anwendung in spirituellen Praktiken wie Yoga und Meditation</strong>. Ursprünglich entspringen sie den vedischen Traditionen Indiens und sind zumeist in der antiken Sprache Sanskrit verfasst. Sobald ein Mantra zum Einsatz kommt, erfolgt eine Wiederholung desselben.<br /> <br /> Dabei kann es entweder laut gesprochen oder gesungen werden, jedoch ist auch ein stilles Rezitieren im Geiste möglich. Dieser Prozess der Wiederholung zielt darauf ab, den Geist zu zentrieren und zur Ruhe zu bringen. Zugleich wird durch diese Technik versucht, <strong>potentielle Ablenkungen zu reduzieren</strong>. Darüber hinaus eröffnet sie die Möglichkeit, ein intensiveres Bewusstsein zu erzeugen und eine innere Verbindung herzustellen.</p> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2090%200'%3E%3C/svg%3E" alt="Regeln in Kundalini Yoga" width="90%" class="aligncenter size-full wp-image-17006" data-lazy-srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" data-lazy-sizes="(max-width: 848px) 100vw, 848px" data-lazy-src="https://www.heftfilme.com/media/yoga-linie-.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/yoga-linie-.jpg" alt="Regeln in Kundalini Yoga" width="90%" class="aligncenter size-full wp-image-17006" srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" sizes="(max-width: 848px) 100vw, 848px" /></noscript></p> <h2 id="vier-regeln-im-kundalini-yoga"><a name="vier-regeln-im-kundalini-yoga"></a>Vier Regeln im Kundalini Yoga</h2> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%200'%3E%3C/svg%3E" alt="Die wichtigsten vier Yoga Regeln" width="200" class="alignright size-full wp-image-16974" data-lazy-src="https://www.heftfilme.com/media/vier-yoga-regel.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/vier-yoga-regel.jpg" alt="Die wichtigsten vier Yoga Regeln" width="200" class="alignright size-full wp-image-16974" /></noscript>Vier grundlegende Regeln, die sowohl das tägliche Üben als auch das allgemeine Lebensverhalten der Praktizierenden leiten, sind tief im Kern des Kundalini Yoga verwurzelt. Die erste Regel bezieht sich auf <strong>die Einhaltung der Yamas und Niyamas aus dem Raja Yoga</strong>. Die zweite Regel, die sich auf den Karma Yoga bezieht. Die dritte Regel fordert die Hingabe an Gott, die durch Bhakti Yoga, den Yoga der Hingabe, vermittelt wird. Die vierte und letzte Regel legt Wert auf das Wissen und Verständnis der Shiva-Shakti-Philosophie, was im Kontext von Jnana Yoga, dem Yoga des Wissens, erlangt wird. Diese Regeln sind alle miteinander verwoben und unterstützen eine ausgeglichene und ganzheitliche Kundalini Yoga Praxis.</p> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2060%200'%3E%3C/svg%3E" alt="Was ist Yamas und Niyamas" width="60%" class="aligncenter size-full wp-image-17006" data-lazy-srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" data-lazy-sizes="(max-width: 848px) 100vw, 848px" data-lazy-src="https://www.heftfilme.com/media/yoga-linie-.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/yoga-linie-.jpg" alt="Was ist Yamas und Niyamas" width="60%" class="aligncenter size-full wp-image-17006" srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" sizes="(max-width: 848px) 100vw, 848px" /></noscript></p> <h3 id="yamas-und-niyamas"><a name="yamas-und-niyamas"></a>Yamas und Niyamas</h3> <p>Die Yamas und Niyamas sind <strong>zentrale ethische Prinzipien im Yoga</strong>. Sie sind in den Yoga Sutras von Patanjali detailliert beschrieben und dienen als Leitfaden für ein sinnvolles und bewusstes Leben.</p> <h4 id="yamas"><a name="yamas"></a>Yamas</h4> <p>Die Yamas sind fünf ethische Prinzipien, die sich auf unser Verhalten gegenüber anderen beziehen. Sie sind:</p> <p><strong>Ahimsa (Gewaltlosigkeit)</strong>: Das Prinzip der Nichtschädigung in Gedanken, Worten und Taten.<br /> <strong>Satya (Wahrheit)</strong>: Das Streben nach Wahrhaftigkeit und Ehrlichkeit.<br /> <strong>Asteya (Nicht-Stehlen)</strong>: Respektieren der Eigentumsrechte anderer und Vermeidung von Diebstahl.<br /> <strong>Brahmacharya (Bewahrung der Vitalität)</strong>: Kontrolle über die eigenen sinnlichen Bedürfnisse und Triebe.<br /> <strong>Aparigraha (Nicht-Habgier)</strong>: Vermeidung von Gier und unnötigem Besitz.</p> <p><div class="rll-youtube-player" data-src="https://www.youtube-nocookie.com/embed/siuKaFZAfcQ" data-id="siuKaFZAfcQ" data-query="" data-alt=""></div><noscript><iframe width="100%" height="450" src="https://www.youtube-nocookie.com/embed/siuKaFZAfcQ" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></noscript></p> <h4 id="niyamas"><a name="niyamas"></a>Niyamas</h4> <p>Die Niyamas sind fünf Prinzipien, die sich auf unsere persönliche Disziplin und Selbstentwicklung beziehen. Sie sind:</p> <p><strong>Saucha (Reinheit)</strong>: Streben nach Reinheit in Körper, Geist und Umgebung.<br /> <strong>Santosha (Zufriedenheit)</strong>: Kultivieren von Zufriedenheit und Dankbarkeit, unabhängig von den äußeren Umständen.<br /> <strong>Tapas (Disziplin)</strong>: Disziplinierte Praxis, um geistige und körperliche Unreinheiten zu überwinden.<br /> <strong>Svadhyaya (Selbststudium)</strong>: Reflektion und Studium der heiligen Texte zur Selbstentwicklung.<br /> <strong>Ishvara Pranidhana (Hingabe an das Höchste)</strong>: Hingabe an eine höhere Macht oder das Universum.</p> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2060%200'%3E%3C/svg%3E" alt="Bedeutung der Karma Yoga" width="60%" class="aligncenter size-full wp-image-17006" data-lazy-srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" data-lazy-sizes="(max-width: 848px) 100vw, 848px" data-lazy-src="https://www.heftfilme.com/media/yoga-linie-.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/yoga-linie-.jpg" alt="Bedeutung der Karma Yoga" width="60%" class="aligncenter size-full wp-image-17006" srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" sizes="(max-width: 848px) 100vw, 848px" /></noscript></p> <h3 id="karma-yoga"><a name="karma-yoga"></a>Karma Yoga</h3> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%200'%3E%3C/svg%3E" alt="Karma" width="200" class="alignright size-full wp-image-16970" data-lazy-src="https://www.heftfilme.com/media/karma.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/karma.jpg" alt="Karma" width="200" class="alignright size-full wp-image-16970" /></noscript><br /> Die heilige Schrift Bhagavad Gita, verfasst um 200 v. Chr., stellt den Karma Yoga, oder den „Yoga der Tat“, vor. Diese Schrift zählt zu den weltweit meistübersetzten spirituellen Texten. Karma Yoga gründet auf der Lehre des Karma, welche vereinfacht gesagt, das Prinzip von Ursache und Wirkung auf jede unserer Handlungen und deren Konsequenzen anwendet. Es ist ein zentraler Grundsatz des Karma Yoga, dass jede unserer Taten Auswirkungen auf unser Karma hat. Daher <a href="https://epub.ub.uni-muenchen.de/4259/1/4259.pdf" rel="nofollow noreferrer noopener" target="_blank">empfiehlt die Bhagavad Gita</a>, unser Handeln auf ein Minimum zu reduzieren, um die Ansammlung von schlechtem Karma zu vermeiden.<br /> <br /> Allerdings ist es, da es schlichtweg unmöglich ist, völlig untätig zu sein, gemäß der Lehre erforderlich, dass wir zumindest ohne bestimmte Ziele und Erwartungen handeln. Der Kerngedanke des Karma Yoga ist ein Handlungsweg, der frei von Selbstsucht, Arroganz und dem Streben nach Anerkennung ist. Es geht nicht mehr darum, mit dem Handeln auf ein bestimmtes Ergebnis abzuzielen, und dann unglücklich zu sein, wenn es nicht erreicht wird. Stattdessen konzentriert man sich auf selbstloses Handeln, bei dem die Tat selbst im Mittelpunkt steht. Karma Yoga, der sich mühelos in unseren Alltag integrieren lässt, hat die Fähigkeit, unsere innere Haltung zu unserem Leben und jeder Handlung zu verändern und uns zu einem zufriedeneren Dasein zu führen.</p> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2060%200'%3E%3C/svg%3E" alt="Erklärung der Bhakti Yoga" width="60%" class="aligncenter size-full wp-image-17006" data-lazy-srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" data-lazy-sizes="(max-width: 848px) 100vw, 848px" data-lazy-src="https://www.heftfilme.com/media/yoga-linie-.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/yoga-linie-.jpg" alt="Erklärung der Bhakti Yoga" width="60%" class="aligncenter size-full wp-image-17006" srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" sizes="(max-width: 848px) 100vw, 848px" /></noscript></p> <h3 id="bhakti-yoga"><a name="bhakti-yoga"></a>Bhakti Yoga</h3> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%200'%3E%3C/svg%3E" alt="Bhakti Yoga" width="200" class="alignright size-full wp-image-16971" data-lazy-src="https://www.heftfilme.com/media/bhakti-yoga.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/bhakti-yoga.jpg" alt="Bhakti Yoga" width="200" class="alignright size-full wp-image-16971" /></noscript>Bhakti Yoga ist der Yoga der Hingabe und Liebe. Im Zentrum steht die bedingungslose Zuneigung zu einem höheren Wesen, Gott oder der universellen Liebe. Es geht darum, das Ego aufzugeben und sich dem Göttlichen zu öffnen. Bhakti Yoga umfasst verschiedene Praktiken wie Singen, Gebet, Ritual, und Meditation. Mantra-Singen oder Kirtan ist eine typische Form von Bhakti Yoga. Es dient dazu, das Herz zu öffnen und spirituelle Energie zu wecken. Das Wesentliche an Bhakti Yoga ist die emotionale Verbindung.<br /> <br /> Die Praktizierenden versuchen, eine tiefe Liebe und Hingabe zu kultivieren. Dies geschieht durch das Loslassen von Ängsten und Selbstzweifeln. Ziel ist es, eine Verbindung mit der universellen Liebe zu spüren. Bhakti Yoga geht über das physische Praktizieren hinaus. Es erfordert eine innere Transformation. Die Praktizierenden streben danach, <strong>Liebe und Mitgefühl in jedem Aspekt ihres Lebens auszudrücken</strong>. Es ist ein Weg, das Herz zu öffnen und wahre Freude und Frieden zu finden.</p> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2060%200'%3E%3C/svg%3E" alt="Was ist Jnana Yoga" width="60%" class="aligncenter size-full wp-image-17006" data-lazy-srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" data-lazy-sizes="(max-width: 848px) 100vw, 848px" data-lazy-src="https://www.heftfilme.com/media/yoga-linie-.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/yoga-linie-.jpg" alt="Was ist Jnana Yoga" width="60%" class="aligncenter size-full wp-image-17006" srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" sizes="(max-width: 848px) 100vw, 848px" /></noscript></p> <h3 id="jnana-yoga"><a name="jnana-yoga"></a>Jnana Yoga</h3> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%200'%3E%3C/svg%3E" alt="Jnana Yoga" width="200" class="alignright size-full wp-image-16972" data-lazy-src="https://www.heftfilme.com/media/jnana-yoga.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/jnana-yoga.jpg" alt="Jnana Yoga" width="200" class="alignright size-full wp-image-16972" /></noscript>Jnana Yoga ist charakterisiert durch ein intensives Streben nach Wissen, wobei dieser Yogaweg ein besonderes Augenmerk auf das Verständnis fundamentaler Wahrheiten legt. Praktizierende sind dabei auf einer tiefgreifenden Suche, da es ihre Mission ist, sowohl das innere Selbst als auch die Geheimnisse des Universums zu ergründen. Während der Praxis des Jnana Yoga gewinnen Analyse und Reflexion an großer Bedeutung. Es ist hier, wo das Studium heiliger Schriften uns als Quelle der Inspiration dient.<br /> <br /> In der Folge gewährt die Meditation über philosophische Konzepte tiefe Einblicke und hilft uns, uns <strong>auf das Überwinden von Täuschungen und Fehlinterpretationen zu konzentrieren</strong>. Es ist durch diese Methode, dass wir hoffen, ein höheres Bewusstseinsniveau zu erreichen. Im Endziel von Jnana Yoga treffen Wissen und Erleuchtung zusammen. Gleichzeitig unterstützt uns dieser Pfad des Yoga auf unserer Reise, unsere innere Wahrheit aufzudecken. Zudem führt er uns zur Befreiung von Unwissenheit und Leiden, indem er uns auf den Weg der Erkenntnis leitet. </p> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2090%200'%3E%3C/svg%3E" alt="Wer war Ober-Guru Yogi Bhajan" width="90%" class="aligncenter size-full wp-image-17006" data-lazy-srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" data-lazy-sizes="(max-width: 848px) 100vw, 848px" data-lazy-src="https://www.heftfilme.com/media/yoga-linie-.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/yoga-linie-.jpg" alt="Wer war Ober-Guru Yogi Bhajan" width="90%" class="aligncenter size-full wp-image-17006" srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" sizes="(max-width: 848px) 100vw, 848px" /></noscript></p> <h2 id="ober-guru-yogi-bhajan"><a name="ober-guru-yogi-bhajan"></a>Ober-Guru Yogi Bhajan</h2> <p><a href="https://www.peacewithin.eu/yogi-bhajan/" rel="nofollow noreferrer noopener" target="_blank">Harbhajan Singh Khalsa</a>, auch bekannt als Yogi Bhajan und Siri Singh Sahib, war ein indisch-amerikanischer Unternehmer und spiritueller Lehrer. Geboren 1929, führte er Kundalini Yoga in den USA ein und leitete die 3HO-Stiftung (Healthy, Happy, Holy Organization) mit <strong>über 300 Zentren in 35 Ländern</strong>. Nach seiner Ausbildung in Sikhismus und Katholizismus in Indien, diente er dem indischen Staat in verschiedenen Positionen. 1968 emigrierte er nach Toronto, Kanada, wo er Yogaklassen und ein Zentrum gründete und bei der Errichtung des ersten Sikh-Tempels in Ostkanada half.</p> <p><div class="rll-youtube-player" data-src="https://www.youtube-nocookie.com/embed/_uLU-a5gZOI" data-id="_uLU-a5gZOI" data-query="" data-alt=""></div><noscript><iframe width="100%" height="450" src="https://www.youtube-nocookie.com/embed/_uLU-a5gZOI" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></noscript></p> <p>1969 gründete er die 3HO-Stiftung in Los Angeles und gewann eine Anhängerschaft unter den Hippies. Seine Lehren verbanden westliche Astrologie mit der Sikh-Tradition, wobei er Guru Nanak als Guru des <a href="https://www.astro.com/astrowiki/de/Wassermannzeitalter" rel="nofollow noreferrer noopener" target="_blank">Wassermannzeitalters</a> ausrief. Nach seinem Tod 2004 wurden Vorwürfe sexuellen Missbrauchs gegen ihn erhoben, die durch Untersuchungen als wahrscheinlich wahr eingestuft wurden. Er hinterließ eine Frau, Kinder und Enkelkinder.</p> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2090%200'%3E%3C/svg%3E" alt="Vorteile und Wirkung der Kundalini Yoga" width="90%" class="aligncenter size-full wp-image-17006" data-lazy-srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" data-lazy-sizes="(max-width: 848px) 100vw, 848px" data-lazy-src="https://www.heftfilme.com/media/yoga-linie-.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/yoga-linie-.jpg" alt="Vorteile und Wirkung der Kundalini Yoga" width="90%" class="aligncenter size-full wp-image-17006" srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" sizes="(max-width: 848px) 100vw, 848px" /></noscript></p> <h2 id="vorteile-und-wirkung-von-kundalini-yoga"><a name="vorteile-und-wirkung-von-kundalini-yoga"></a>Vorteile und Wirkung von Kundalini Yoga</h2> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%200'%3E%3C/svg%3E" alt="Kundalini Energie" width="200" class="alignleft size-full wp-image-16978" data-lazy-src="https://www.heftfilme.com/media/kundalini-energie.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/kundalini-energie.jpg" alt="Kundalini Energie" width="200" class="alignleft size-full wp-image-16978" /></noscript>Kundalini Yoga ist ein starkes Werkzeug, um eine tiefe innere Verbindung herzustellen. <strong>Es bringt Körper, Geist und Seele in Einklang</strong>. Diese Yoga-Form stärkt das Immunsystem und fördert Flexibilität. Sie steigert auch die Vitalität und beugt stressbedingten Krankheiten vor. Zudem aktiviert Kundalini Yoga die Selbstheilungskräfte. Man steigert durch die Praxis seine Lebensfreude und Ausgeglichenheit. Die Kundalini Energie spielt dabei eine zentrale Rolle.<br /> <br /> Sie ist eine innere Kraft, die aufsteigt und das Bewusstsein erweitert. Man nimmt sich selbst und seine Umgebung intensiver wahr. Mit zunehmender Übung kann eine Transformation eintreten. Das führt zu innerer Ruhe und verbessert die Konzentrationsfähigkeit. Die regelmäßige Praxis von Kundalini Yoga <strong>fördert die emotionale Balance und innere Stärke</strong>.</p> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2090%200'%3E%3C/svg%3E" alt="Für wen ist Kundalini Yoga geeignet" width="90%" class="aligncenter size-full wp-image-17006" data-lazy-srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" data-lazy-sizes="(max-width: 848px) 100vw, 848px" data-lazy-src="https://www.heftfilme.com/media/yoga-linie-.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/yoga-linie-.jpg" alt="Für wen ist Kundalini Yoga geeignet" width="90%" class="aligncenter size-full wp-image-17006" srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" sizes="(max-width: 848px) 100vw, 848px" /></noscript></p> <h2 id="fuer-wen-ist-kundalini-yoga-geeignet"><a name="fuer-wen-ist-kundalini-yoga-geeignet"></a>Für wen ist Kundalini Yoga geeignet?</h2> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%200'%3E%3C/svg%3E" alt="Stress mit Yoga bewältigen" width="200" class="alignleft size-full wp-image-16979" data-lazy-src="https://www.heftfilme.com/media/stress-bewaeltigen-mit-yoga.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/stress-bewaeltigen-mit-yoga.jpg" alt="Stress mit Yoga bewältigen" width="200" class="alignleft size-full wp-image-16979" /></noscript>Kundalini Yoga eignet sich hervorragend für Personen, die körperliche, geistige und spirituelle Gesundheit suchen. Es bietet einen umfassenden Ansatz, der Asanas (Körperhaltungen), Pranayama (Atemübungen), Meditation und Mantras kombiniert. Menschen, die nach Selbstverwirklichung streben, ziehen enormen Nutzen aus Kundalini Yoga. Es hilft ihnen, ein tieferes Verständnis für sich selbst und ihre Verbindung zum Universum zu erlangen. Insbesondere bietet es Menschen in stressigen Berufen einen Weg zur Bewältigung von Stress und innerer Unruhe.<br /> <br />Durch regelmäßige Praxis kann eine Person <strong>einen Zustand der inneren Ruhe und Gelassenheit</strong> erreichen. Gleichzeitig kann Kundalini Yoga Menschen, die körperliche Herausforderungen suchen, eine anspruchsvolle Praxis bieten. Außerdem ist es ideal für Menschen jeden Alters, da die Übungen an die individuellen Bedürfnisse angepasst werden können. Probieren Sie Kundalini Yoga aus und entdecken Sie eine ganz neue Dimension <a href="https://www.heftfilme.com/dvd/die-hoehle-des-gelben-hundes/">der inneren Harmonie</a> und des Gleichgewichts.</p> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2090%200'%3E%3C/svg%3E" alt="Was macht man bei der Kundalini Yoga Stunde" width="90%" class="aligncenter size-full wp-image-17006" data-lazy-srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" data-lazy-sizes="(max-width: 848px) 100vw, 848px" data-lazy-src="https://www.heftfilme.com/media/yoga-linie-.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/yoga-linie-.jpg" alt="Was macht man bei der Kundalini Yoga Stunde" width="90%" class="aligncenter size-full wp-image-17006" srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" sizes="(max-width: 848px) 100vw, 848px" /></noscript></p> <h2 id="einblick-in-eine-kundalini-yogastunde"><a name="einblick-in-eine-kundalini-yogastunde"></a>Einblick in eine Kundalini-Yogastunde</h2> <p>Der Beginn einer Kundalini-Yogastunde kennzeichnet sich oft durch das Aussprechen <a href="https://www.anja-escherich.de/assets/Uploads/yoga/mantren-im-kundalini-yoga.pdf" rel="nofollow noreferrer noopener" target="_blank">des Tuning-In-Mantras</a> „<strong>Ong Namo Guru Dev Namo</strong>„, das als essentieller Aspekt fungiert und gleichzeitig den Praktizierenden auf die Verbindung mit seiner inneren Weisheit vorbereitet. Im Anschluss daran werden körperliche Übungen durchgeführt, die als Kriyas bekannt sind und als dynamische Bewegungssequenzen verstanden werden können. Dabei zielen diese Kriyas auf spezifische Bereiche des Körpers und des Geistes ab, während gleichzeitig die Verbindung von Atem und Bewegung im Mittelpunkt steht.</p> <p><div class="rll-youtube-player" data-src="https://www.youtube-nocookie.com/embed/5hnoojtjY1I" data-id="5hnoojtjY1I" data-query="" data-alt=""></div><noscript><iframe width="100%" height="450" src="https://www.youtube-nocookie.com/embed/5hnoojtjY1I" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></noscript></p> <p>Folgend auf die körperlichen Übungen kommt die Phase der tiefen Meditation, die oft von einem Mantra begleitet wird und die dazu dient, Klarheit, Frieden und einen erhöhten Bewusstseinszustand zu fördern. Den Abschluss der Stunde bildet der Gesang des Segensmantras „Sat Nam“, was „<strong>Wahrheit ist meine Identität</strong>“ bedeutet. Unabhängig davon, ob man ein Yoga-Neuling oder ein erfahrener Praktizierender ist, bietet eine Kundalini-Yogastunde stets ein einzigartiges Erlebnis, welches dazu beiträgt, Körper, Geist und Seele in Einklang zu bringen.</p> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2090%200'%3E%3C/svg%3E" alt="Wichtige Ausrüstung für die Kundalini Yoga Stunde" width="90%" class="aligncenter size-full wp-image-17006" data-lazy-srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" data-lazy-sizes="(max-width: 848px) 100vw, 848px" data-lazy-src="https://www.heftfilme.com/media/yoga-linie-.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/yoga-linie-.jpg" alt="Wichtige Ausrüstung für die Kundalini Yoga Stunde" width="90%" class="aligncenter size-full wp-image-17006" srcset="https://www.heftfilme.com/media/yoga-linie-.jpg 848w, https://www.heftfilme.com/media/yoga-linie--300x17.jpg 300w, https://www.heftfilme.com/media/yoga-linie--768x43.jpg 768w" sizes="(max-width: 848px) 100vw, 848px" /></noscript></p> <h2 id="notwendige-ausruestung-fuer-eine-kundalini-yogastunde"><a name="notwendige-ausruestung-fuer-eine-kundalini-yogastunde"></a>Notwendige Ausrüstung für eine Kundalini-Yogastunde</h2> <p>Beginnen wir mit der grundlegenden Ausrüstung: Für eine Kundalini-Yogastunde benötigst du eine bequeme, atmungsaktive Kleidung, die dir freie Bewegung ermöglicht. Eine Yogamatte ist ebenso unerlässlich, sie bietet dir Komfort und Unterstützung während der Übungen. <a href="https://www.heftfilme.com/kopfkissen-test-vergleich/">Ein kleines Kissen</a> für die Sitzmeditation und eine Decke für die Entspannungsphase sind zusätzliche Extras, die deinem Komfort dienen.</p> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20100%200'%3E%3C/svg%3E" alt="Die Yoga-Matte, ein bequemes kleines Kissen und anderes Zubehör für Kundalini-Yoga" width="100%" class="aligncenter size-full wp-image-17104" data-lazy-srcset="https://www.heftfilme.com/media/kundalini-yoga-kreuzhaltung-yoga-matte.jpg 1007w, https://www.heftfilme.com/media/kundalini-yoga-kreuzhaltung-yoga-matte-300x200.jpg 300w, https://www.heftfilme.com/media/kundalini-yoga-kreuzhaltung-yoga-matte-768x512.jpg 768w" data-lazy-sizes="(max-width: 1007px) 100vw, 1007px" data-lazy-src="https://www.heftfilme.com/media/kundalini-yoga-kreuzhaltung-yoga-matte.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/kundalini-yoga-kreuzhaltung-yoga-matte.jpg" alt="Die Yoga-Matte, ein bequemes kleines Kissen und anderes Zubehör für Kundalini-Yoga" width="100%" class="aligncenter size-full wp-image-17104" srcset="https://www.heftfilme.com/media/kundalini-yoga-kreuzhaltung-yoga-matte.jpg 1007w, https://www.heftfilme.com/media/kundalini-yoga-kreuzhaltung-yoga-matte-300x200.jpg 300w, https://www.heftfilme.com/media/kundalini-yoga-kreuzhaltung-yoga-matte-768x512.jpg 768w" sizes="(max-width: 1007px) 100vw, 1007px" /></noscript></p> <p>Eine offene und aufnahmebereite Geisteshaltung ist neben den physischen Elementen von entscheidender Bedeutung. Ebenso ist es wichtig zu verstehen, dass Kundalini Yoga nicht nur <a href="https://www.heftfilme.com/nordic-walking/">eine Form der körperlichen Betätigung</a> darstellt, sondern ebenso eine tiefgehende Reise in das eigene Selbst ist. Dazu kann es förderlich sein, während der Stunde immer eine Flasche Wasser griffbereit zu halten, um ausreichend hydratisiert zu bleiben. Dennoch gilt als oberste Priorität, sich voll und ganz auf die einzigartige Erfahrung einzulassen, die eine Kundalini-Yogastunde bereithält. Es ist essenziell, alle Erwartungen beiseite zu legen und einfach die <a href="https://www.heftfilme.com/magazin/reisen/">Reise</a> ins eigene Innere zu genießen.</p> <p><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2090%200'%3E%3C/svg%3E" alt="Die häufigsten Fragen und Antworten zu Kundalini Yoga" width="90%" class="aligncenter size-full wp-image-16986" data-lazy-srcset="https://www.heftfilme.com/media/fragen-und-antworten-linie-.jpg 848w, https://www.heftfilme.com/media/fragen-und-antworten-linie--300x17.jpg 300w, https://www.heftfilme.com/media/fragen-und-antworten-linie--768x43.jpg 768w" data-lazy-sizes="(max-width: 848px) 100vw, 848px" data-lazy-src="https://www.heftfilme.com/media/fragen-und-antworten-linie-.jpg" /><noscript><img decoding="async" src="https://www.heftfilme.com/media/fragen-und-antworten-linie-.jpg" alt="Die häufigsten Fragen und Antworten zu Kundalini Yoga" width="90%" class="aligncenter size-full wp-image-16986" srcset="https://www.heftfilme.com/media/fragen-und-antworten-linie-.jpg 848w, https://www.heftfilme.com/media/fragen-und-antworten-linie--300x17.jpg 300w, https://www.heftfilme.com/media/fragen-und-antworten-linie--768x43.jpg 768w" sizes="(max-width: 848px) 100vw, 848px" /></noscript></p> <h2 id="faq-zu-kundalini-yoga"><a name="faq-zu-kundalini-yoga"></a>FAQ zu Kundalini Yoga</h2> <p>Sie haben Fragen zum Kundalini Yoga? Unser FAQ-Bereich gibt Ihnen die nötigen Einblicke um alle Ihre Fragen zu beantworten und Klarheit zu schaffen.</p> <h3 id="was-macht-man-bei-kundalini-yoga"><a name="was-macht-man-bei-kundalini-yoga"></a>Was macht man bei Kundalini Yoga?</h3> <p>Bei Kundalini Yoga kombiniert man Asanas (Körperhaltungen), Pranayama (Atemtechniken), Meditation und Mantras. Dieser ganzheitliche Ansatz fördert das körperliche und geistige Wohlbefinden und die spirituelle Entwicklung.</p> <h3 id="ist-kundalini-yoga-anstrengend"><a name="ist-kundalini-yoga-anstrengend"></a>Ist Kundalini Yoga anstrengend?</h3> <p>Obwohl die Intensität von Kundalini Yoga schwanken kann und durchaus fordernd sein kann, besteht dennoch die Möglichkeit, die Übungen an das persönliche Fitnesslevel anzupassen. Aufgrund dieser Flexibilität ist es für jeden zugänglich und praktizierbar.</p> <h3 id="was-sind-kundalini-symptome"><a name="was-sind-kundalini-symptome"></a>Was sind Kundalini Symptome?</h3> <p>Kundalini-Symptome können eine erhöhte Sensibilität, intensivere Emotionen, energetische Empfindungen im Körper oder auch tiefergehende spirituelle Erfahrungen sein. Falls die Kundalini-Energie erweckt wird, ist es möglich, dass diese Ereignisse auftreten.</p> <h3 id="was-passiert-bei-kundalini-erwacht"><a name="was-passiert-bei-kundalini-erwacht"></a>Was passiert bei Kundalini erwacht?</h3> <p>Sobald die Kundalini erwacht, kann sie eine umfassende Transformation hervorrufen, die sowohl auf physischer als auch auf emotionaler Ebene stattfindet, und darüber hinaus eine spirituelle Ebene einschließt. Es kann zu erhöhtem Bewusstsein und einer tieferen Verbindung mit dem Universum führen.</p> <h3 id="warum-tragen-kundalini-yoga-weisse-kleidung"><a name="warum-tragen-kundalini-yoga-weisse-kleidung"></a>Warum tragen Kundalini Yoga weiße Kleidung?</h3> <p>Weiße Kleidung wird in Kundalini Yoga getragen, da sie als hilfreich angesehen wird, um die Aura zu erweitern und die Energie besser zu leiten. Es ist jedoch keine verbindliche Vorschrift.</p> <p><div class="rll-youtube-player" data-src="https://www.youtube-nocookie.com/embed/EhSjDIznHdY" data-id="EhSjDIznHdY" data-query="" data-alt=""></div><noscript><iframe width="100%" height="450" src="https://www.youtube-nocookie.com/embed/EhSjDIznHdY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></noscript></p> <h3 id="weitere-fragen-zu-kundalini-yoga"><a name="weitere-fragen-zu-kundalini-yoga"></a>Weitere Fragen zu Kundalini Yoga</h3> <h3 id="was-bedeutet-der-begriff-kundalini"><a name="was-bedeutet-der-begriff-kundalini"></a>Was bedeutet der Begriff Kundalini?</h3> <p>Kundalini ist ein Sanskrit-Wort, das „die Aufgerollte“ bedeutet. Es bezieht sich auf die spirituelle Energie, die traditionell als schlafende Schlange am Ende der Wirbelsäule dargestellt wird.</p> <h3 id="was-passiert-wenn-die-kundalini-aufsteigt"><a name="was-passiert-wenn-die-kundalini-aufsteigt"></a>Was passiert wenn die Kundalini aufsteigt?</h3> <p>Wenn die Kundalini aufsteigt, durchläuft sie die sieben Chakren oder Energiezentren. Dies kann tiefe spirituelle Erkenntnisse und eine verstärkte Wahrnehmung hervorrufen.</p> <h3 id="kann-jeder-kundalini-erwecken"><a name="kann-jeder-kundalini-erwecken"></a>Kann jeder Kundalini erwecken?</h3> <p>Ja, theoretisch kann jeder Kundalini erwecken. Es erfordert jedoch oft jahrelange Praxis und Hingabe. Unter Anleitung eines erfahrenen Lehrers ist es sicherer.</p> <h3 id="wie-aktiviere-ich-meine-kundalini"><a name="wie-aktiviere-ich-meine-kundalini"></a>Wie aktiviere ich meine Kundalini?</h3> <p>Die Aktivierung der Kundalini kann durch Praktiken wie Yoga, Meditation, Pranayama und Mantras erreicht werden. Es ist daher sehr empfehlenswert, sich bei diesem Prozess von einem erfahrenen Lehrer anleiten zu lassen.</p> <h3 id="was-sagt-die-wissenschaft-zu-kundalini"><a name="was-sagt-die-wissenschaft-zu-kundalini"></a>Was sagt die Wissenschaft zu Kundalini?</h3> <p>Obwohl die wissenschaftlichen Studien zu Kundalini derzeit noch begrenzt sind, gibt es einige Forschungsergebnisse, die auf positive Auswirkungen von Praktiken wie Kundalini Yoga hindeuten. Insbesondere könnten sie bei Stressabbau und Angstlinderung wirksam sein und das allgemeine Wohlbefinden fördern. Trotzdem sind weitere Untersuchungen erforderlich, um die genauen Mechanismen, die hinter diesen potenziellen Vorteilen stehen, vollständig zu verstehen.</p> <blockquote class="fazit"><i class="fas fa-quote-left"></i><h2 id="fazit-zu-kundalini-yoga"><a name="fazit-zu-kundalini-yoga"></a>Fazit zu Kundalini Yoga</h2> <p>Kundalini Yoga, eine tiefgründige Praxis, die <strong>Körper, Geist und Seele vereint</strong>, bietet einen einzigartigen Ansatz zur Verbesserung der Lebensqualität. Es erlaubt den Praktizierenden, ihre innere Weisheit zu entdecken und zu erwecken. Durch die Verbindung von Asanas, Pranayama, Meditation und Mantras bietet es einen ganzheitlichen Weg zur <a href="https://www.heftfilme.com/goldene-milch/">Förderung von Gesundheit</a>, Wohlbefinden und spirituellem Wachstum.</p> <p>Dies Art von Yoga bietet sich aufgrund seiner adaptiven Übungen als geeignete Praxis sowohl <strong>für Yoga-Neulinge als auch für Fortgeschrittene</strong> an. Dabei ermöglicht es eine individuelle Anpassung an die spezifischen Bedürfnisse jedes Einzelnen. Zusätzlich fördert diese Yogaform das Stressmanagement, indem sie die Menschen dazu ermutigt, innere Spannungen abzubauen. Ebenso stärkt sie den physischen Körper, was sich positiv auf das allgemeine Wohlbefinden auswirkt. Kundalini Yoga verhilft seinen Praktizierenden zu innerer Ruhe und einem Zustand harmonischer Ausgeglichenheit.</p> <i class="fas fa-quote-right"></i></blockquote> </article> <div class="related-posts-list box"> <h2 class="related-h2">Ähnliche News</h2> <div class="row"> <div class="related-posts flex"> <div class="col"> <a href="https://www.heftfilme.com/filmindustrie-digitalen-zeitalter/"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Das digitale Zeitalter der Filmproduktion stellt das Kino wie wir es kennen und die Produktion von Filmen auf den Kopf" data-lazy-src="https://www.heftfilme.com/media/digitales-zeitalter-filmproduktion-kino.jpg"/><noscript><img src="https://www.heftfilme.com/media/digitales-zeitalter-filmproduktion-kino.jpg" alt="Das digitale Zeitalter der Filmproduktion stellt das Kino wie wir es kennen und die Produktion von Filmen auf den Kopf"/></noscript> <h2>Wie sich die Filmindustrie im 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srcset="https://www.heftfilme.com/media/yoga-kundalini-300x200.jpg 300w, https://www.heftfilme.com/media/yoga-kundalini.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></noscript></div> <ul class="details"> <center style="border-bottom: 1px solid #f5f5f5; padding-bottom: 7px; margin-bottom: 2px;"><strong>Geschätzte Lesezeit:</strong> 11 Minuten</center><li class="rating"><strong class="full">War dieser Artikel hilfreich?</strong> </li> <li><strong class="full">Erzähl es weiter!</strong> <div class="share"> <a href="https://www.facebook.com/sharer/sharer.php?u=https://www.heftfilme.com/kundalini-yoga/" class="facebook" target="_blank" rel="nofollow noopener noreferrer"><i class="fab fa-facebook"></i> Teilen</a> <a href="https://twitter.com/home?status=https://www.heftfilme.com/kundalini-yoga/" class="twitter" target="_blank" rel="nofollow noopener noreferrer"><i class="fab fa-twitter"></i> Tweet</a> <a href="whatsapp://send?text=https://www.heftfilme.com/kundalini-yoga/" data-action="share/whatsapp/share" class="whatsapp" target="_blank" rel="nofollow noopener noreferrer"><i class="fab fa-whatsapp"></i> Nachricht</a> <a href="mailto:?subject=Schau%20mal%20hier!&body=Habe%20ich%20auf%20heftfilme.com%20entdeckt.%0D%0A%0D%0Ahttps://www.heftfilme.com/kundalini-yoga/" class="mail" target="_blank" rel="nofollow noopener noreferrer"><i class="far fa-envelope"></i> E-Mail</a> </div> </li> </ul> </div> <div class="box"> <div class="title">Inhaltsverzeichnis</div> <ul><li class="h2"><a href="#die-geschichte-von-kundalini-yoga" title="die geschichte von kundalini yoga">Die Geschichte von Kundalini Yoga</a></li><li class="h2"><a href="#die-verschiedenen-kundalini-uebungen" title="die verschiedenen kundalini Übungen">Die verschiedenen Kundalini Übungen</a></li><li class="h3"><a href="#kriyas" title="kriyas">Kriyas</a></li><li class="h3"><a href="#asanas" title="asanas">Asanas</a></li><li class="h3"><a href="#pranayama" title="pranayama">Pranayama</a></li><li class="h3"><a href="#meditation" title="meditation">Meditation</a></li><li class="h3"><a href="#mantras" title="mantras">Mantras</a></li><li class="h2"><a href="#vier-regeln-im-kundalini-yoga" title="vier regeln im kundalini yoga">Vier Regeln im Kundalini Yoga</a></li><li class="h3"><a href="#yamas-und-niyamas" title="yamas und niyamas">Yamas und Niyamas</a></li><li class="h4"><a href="#yamas" title="yamas">Yamas</a></li><li class="h4"><a href="#niyamas" title="niyamas">Niyamas</a></li><li class="h3"><a href="#karma-yoga" title="karma yoga">Karma Yoga</a></li><li class="h3"><a href="#bhakti-yoga" title="bhakti yoga">Bhakti Yoga</a></li><li class="h3"><a href="#jnana-yoga" title="jnana yoga">Jnana Yoga</a></li><li class="h2"><a href="#ober-guru-yogi-bhajan" title="ober-guru yogi bhajan">Ober-Guru Yogi Bhajan</a></li><li class="h2"><a href="#vorteile-und-wirkung-von-kundalini-yoga" title="vorteile und wirkung von kundalini yoga">Vorteile und Wirkung von Kundalini Yoga</a></li><li class="h2"><a href="#fuer-wen-ist-kundalini-yoga-geeignet" title="für wen ist kundalini yoga geeignet?">Für wen ist Kundalini Yoga geeignet?</a></li><li class="h2"><a href="#einblick-in-eine-kundalini-yogastunde" title="einblick in eine kundalini-yogastunde">Einblick in eine Kundalini-Yogastunde</a></li><li class="h2"><a href="#notwendige-ausruestung-fuer-eine-kundalini-yogastunde" title="notwendige ausrüstung für eine kundalini-yogastunde">Notwendige Ausrüstung für eine Kundalini-Yogastunde</a></li><li class="h2"><a href="#faq-zu-kundalini-yoga" title="faq zu kundalini yoga">FAQ zu Kundalini Yoga</a></li><li class="h3"><a href="#was-macht-man-bei-kundalini-yoga" title="was macht man bei kundalini yoga?">Was macht man bei Kundalini Yoga?</a></li><li class="h3"><a href="#ist-kundalini-yoga-anstrengend" title="ist kundalini yoga anstrengend?">Ist Kundalini Yoga anstrengend?</a></li><li class="h3"><a href="#was-sind-kundalini-symptome" title="was sind kundalini symptome?">Was sind Kundalini Symptome?</a></li><li class="h3"><a href="#was-passiert-bei-kundalini-erwacht" title="was passiert bei kundalini erwacht?">Was passiert bei Kundalini erwacht?</a></li><li class="h3"><a href="#warum-tragen-kundalini-yoga-weisse-kleidung" title="warum tragen kundalini yoga weiße kleidung?">Warum tragen Kundalini Yoga weiße Kleidung?</a></li><li class="h3"><a href="#weitere-fragen-zu-kundalini-yoga" title="weitere fragen zu kundalini yoga">Weitere Fragen zu Kundalini Yoga</a></li><li class="h3"><a href="#was-bedeutet-der-begriff-kundalini" title="was bedeutet der begriff kundalini?">Was bedeutet der Begriff Kundalini?</a></li><li class="h3"><a href="#was-passiert-wenn-die-kundalini-aufsteigt" title="was passiert wenn die kundalini aufsteigt?">Was passiert wenn die Kundalini aufsteigt?</a></li><li class="h3"><a href="#kann-jeder-kundalini-erwecken" title="kann jeder kundalini erwecken?">Kann jeder Kundalini erwecken?</a></li><li class="h3"><a 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Dieser ganzheitliche Ansatz f\u00f6rdert das k\u00f6rperliche und geistige Wohlbefinden und die spirituelle Entwicklung."}},{"@type":"Question","name":"Ist Kundalini Yoga anstrengend?","acceptedAnswer":{"@type":"Answer","text":"Obwohl die Intensit\u00e4t von Kundalini Yoga schwanken kann und durchaus fordernd sein kann, besteht dennoch die M\u00f6glichkeit, die \u00dcbungen an das pers\u00f6nliche Fitnesslevel anzupassen. Aufgrund dieser Flexibilit\u00e4t ist es f\u00fcr jeden zug\u00e4nglich und praktizierbar."}},{"@type":"Question","name":"Was sind Kundalini Symptome?","acceptedAnswer":{"@type":"Answer","text":"Kundalini-Symptome k\u00f6nnen eine erh\u00f6hte Sensibilit\u00e4t, intensivere Emotionen, energetische Empfindungen im K\u00f6rper oder auch tiefergehende spirituelle Erfahrungen sein. Falls die Kundalini-Energie erweckt wird, ist es m\u00f6glich, dass diese Ereignisse auftreten."}},{"@type":"Question","name":"Was passiert bei Kundalini erwacht?","acceptedAnswer":{"@type":"Answer","text":"Sobald die Kundalini erwacht, kann sie eine umfassende Transformation hervorrufen, die sowohl auf physischer als auch auf emotionaler Ebene stattfindet, und dar\u00fcber hinaus eine spirituelle Ebene einschlie\u00dft. Es kann zu erh\u00f6htem Bewusstsein und einer tieferen Verbindung mit dem Universum f\u00fchren."}},{"@type":"Question","name":"Warum tragen Kundalini Yoga wei\u00dfe Kleidung?","acceptedAnswer":{"@type":"Answer","text":"Wei\u00dfe Kleidung wird in Kundalini Yoga getragen, da sie als hilfreich angesehen wird, um die Aura zu erweitern und die Energie besser zu leiten. Es ist jedoch keine verbindliche Vorschrift."}},{"@type":"Question","name":"Was bedeutet der Begriff Kundalini?","acceptedAnswer":{"@type":"Answer","text":"Kundalini ist ein Sanskrit-Wort, das „die Aufgerollte“ bedeutet. Es bezieht sich auf die spirituelle Energie, die traditionell als schlafende Schlange am Ende der Wirbels\u00e4ule dargestellt wird."}},{"@type":"Question","name":"Was passiert wenn die Kundalini aufsteigt?","acceptedAnswer":{"@type":"Answer","text":"Wenn die Kundalini aufsteigt, durchl\u00e4uft sie die sieben Chakren oder Energiezentren. Dies kann tiefe spirituelle Erkenntnisse und eine verst\u00e4rkte Wahrnehmung hervorrufen."}},{"@type":"Question","name":"Kann jeder Kundalini erwecken?","acceptedAnswer":{"@type":"Answer","text":"Ja, theoretisch kann jeder Kundalini erwecken. Es erfordert jedoch oft jahrelange Praxis und Hingabe. Unter Anleitung eines erfahrenen Lehrers ist es sicherer."}},{"@type":"Question","name":"Wie aktiviere ich meine Kundalini?","acceptedAnswer":{"@type":"Answer","text":"Die Aktivierung der Kundalini kann durch Praktiken wie Yoga, Meditation, Pranayama und Mantras erreicht werden. Es ist daher sehr empfehlenswert, sich bei diesem Prozess von einem erfahrenen Lehrer anleiten zu lassen."}},{"@type":"Question","name":"Was sagt die Wissenschaft zu Kundalini?","acceptedAnswer":{"@type":"Answer","text":"Obwohl die wissenschaftlichen Studien zu Kundalini derzeit noch begrenzt sind, gibt es einige Forschungsergebnisse, die auf positive Auswirkungen von Praktiken wie Kundalini Yoga hindeuten. Insbesondere k\u00f6nnten sie bei Stressabbau und Angstlinderung wirksam sein und das allgemeine Wohlbefinden f\u00f6rdern. 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