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<!DOCTYPE html> <html dir="ltr" lang="en-GB"> <head> <meta charset="utf-8" /> <meta http-equiv="X-UA-Compatible" content="IE=edge" /> <meta name="viewport" content="width=device-width,initial-scale=1" /> <meta name="applicable-device" content="pc,mobile" /> <meta name="referrer" content="strict-origin" /> <link rel="apple-touch-icon" sizes="180x180" href="/assets/favicon/favicon-180.png" /> <link rel="icon" type="image/png" sizes="32x32" href="/assets/favicon/favicon-32.png" /> <link rel="icon" type="image/png" sizes="16x16" href="/assets/favicon/favicon-16.png" /> <link rel="mask-icon" href="/assets/favicon/favicon.svg" color="#7e50df" /> <link rel="manifest" href="/manifest.json" /> <title>The Imperfects Podcast — Apple Podcasts</title><link rel="preconnect" href="//www.apple.com/wss/fonts" crossorigin="anonymous"><link rel="stylesheet" as="style" href="//www.apple.com/wss/fonts?families=SF+Pro,v4%7CSF+Pro+Icons,v1&display=swap" type="text/css" referrerpolicy="strict-origin-when-cross-origin"> <meta name="description" content="Listen to Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg’s The Imperfects podcast with Hugh van Cuylenburg, Josh van Cuylenburg and Ryan Shelton on Apple Podcasts."> <link rel="canonical" href="https://podcasts.apple.com/is/podcast/the-imperfects/id1476501557"> <meta name="al:ios:app_store_id" content="525463029"> <meta name="al:ios:app_name" content="Apple Podcasts"> <meta name="apple:content_id" content="1476501557"> <meta name="apple:title" content="The Imperfects"> <meta name="apple:description" content="Listen to Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg’s The Imperfects podcast with Hugh van Cuylenburg, Josh van Cuylenburg and Ryan Shelton on Apple Podcasts."> <meta property="og:title" content="The Imperfects"> <meta property="og:description" content="Mental Health Podcast · 6 Seasons · Every two weeks"> <meta property="og:site_name" content="Apple Podcasts"> <meta property="og:url" content="https://podcasts.apple.com/is/podcast/the-imperfects/id1476501557"> <meta property="og:image" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/1200x1200bf-60.jpg"> <meta property="og:image:secure_url" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/1200x1200bf-60.jpg"> <meta property="og:image:alt" content="The Imperfects"> <meta property="og:image:width" content="1200"> <meta property="og:image:height" content="1200"> <meta property="og:image:type" content="image/jpg"> <meta property="og:type" content="website"> <meta property="og:locale" content="en_GB"> <meta name="twitter:title" content="The Imperfects"> <meta name="twitter:description" content="Mental Health Podcast · 6 Seasons · Every two weeks"> <meta name="twitter:site" content="@ApplePodcasts"> <meta name="twitter:image" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/1200x1200bf-60.jpg"> <meta name="twitter:image:alt" content="The Imperfects"> <meta name="twitter:card" content="summary">  <script id=schema:show type="application/ld+json"> {"@context":"http://schema.org","@type":"CreativeWorkSeries","name":"The Imperfects","description":"We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.","genre":["Mental Health","Podcasts","Health & Fitness","Education","Self-Improvement"],"url":"https://podcasts.apple.com/is/podcast/the-imperfects/id1476501557","offers":[{"@type":"Offer","category":"free","price":0}],"thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/1200x1200bf.webp","aggregateRating":{"@type":"AggregateRating","ratingValue":0,"reviewCount":0,"itemReviewed":{"@type":"CreativeWorkSeries","name":"The Imperfects","description":"We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.","genre":["Mental Health","Podcasts","Health & Fitness","Education","Self-Improvement"],"url":"https://podcasts.apple.com/is/podcast/the-imperfects/id1476501557","offers":[{"@type":"Offer","category":"free","price":0}],"thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/1200x1200bf.webp"}},"workExample":[{"@type":"AudioObject","datePublished":"2024-11-24","description":"Today we are introducing you to Jim Rogers, who, in amongst a wild and vibrant life, has been diagnosed with younger-onset dementia.\n So generous, and such an amazing storyteller, Jim tells us the three acts of his life, so far.\n The grief of losing his first love, the surprise of his second, and the shock of a dementia diagnosis at 55, this conversation left Hugh, Ryan, and Josh with an invigorated sense for the preciousness of life, love, and family.\n In Jim’s words, dementia strips you of the most important things: your memory and recognition of your loved ones, as well as your ability to make choices for your own wellbeing.\n Dementia affects the lives of more than 421,000 individual Australians, and countless family members, loved ones and carers. There is no known cure for dementia, however there are treatments for many of the symptoms.\n This episode is heart-breaking and heart-warming in the same breath, and we know you’re about to fall in love with Jim, just like we did.\n Special thanks to Hamish Macdonald, and the Dementia Australia team, who introduced us to Jim.\n To watch this full episode on YouTube, follow this link: https://youtu.be/MUk5ED2Ppug \n 🎧 Things to listen to:\n Hold The Moment - https://apple.co/3YCOjUz 📺 Things to watch:\n Still Alice - https://bit.ly/3YD5cyu 🧠 If you, or someone you know, has been diagnosed with Dementia, here are some great resources as a starting point:\n Dementia Australia Helpline - 1800 100 500 Dementia Australia - https://www.dementia.org.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.\nSee omnystudio.com/listener for privacy information.","duration":"PT1H36M36S","genre":["Mental Health"],"name":"Jim Rogers - A Life Bigger Than Dementia","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-24","url":"https://podcasts.apple.com/is/podcast/jim-rogers-a-life-bigger-than-dementia/id1476501557?i=1000678080027","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/68/df/70/68df7075-9899-0c60-60a0-0b9261755c23/mza_5091612549675169938.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-17","description":"How long have you been holding on to that grudge? Are you picturing that person or moment right now? Have you ever considered what a step towards forgiveness might look like?\n These are BIG questions, and thank God, Dr Emily, our resident psychologist, is here to talk us through it all.\n In today’s episode, Dr Em begins by acknowledging that resentment is a normal human emotion. Phew.\n However, holding on to resentment for prolonged periods of time can have a serious impact on your physical and emotional wellbeing, as well as your relationships (just ask Hugh and Josh).\n Then we get onto the F-word. Yep, that’s right. We’re talking about forgiveness. And more specifically, how forgiveness is FOR YOU, and not about excusing behaviour.\n So get comfy, and enjoy the last of Dr Em for 2024.\n To watch this full episode on YouTube, follow this link - https://bit.ly/4i1FETt\n 🎧Things to listen to:\n Sean Turnell - A Prisoner’s Guide to Life - https://apple.co/3yGPick Gina Chick - Don’t Fight Life - https://apple.co/3UKpxQ8 Dr Emily - Truth v Harmony - https://apple.co/40pgYO7 📖 Things to read:\n Let Go by Hugh van Cuylenburg - https://bit.ly/4fpridx 💻 Things to check out:\n Fred Luskin’s research into Forgiveness - https://bit.ly/40DYgCC The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.\nSee omnystudio.com/listener for privacy information.","duration":"PT1H5M23S","genre":["Mental Health"],"name":"Dr Emily - Resent Less, Live More","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-17","url":"https://podcasts.apple.com/is/podcast/dr-emily-resent-less-live-more/id1476501557?i=1000677241030","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/fa/f2/ad/faf2ad68-9383-528c-de41-75d206cc4a5f/mza_15707364702365084965.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-10","description":"You may know Peter Bol as the 800m runner, who came fourth in the 2021 Tokyo Olympics and second in the 2022 Commonwealth Games.\n Or, if you’re Hugh, you may have hundreds of photos of Peter training.\n Wherever you are on the Peter-obsession-meter, we think you’re going to love this episode.\n Our chat with Peter starts in Sudan, where Peter and his family moved as a unit, through Egypt, before settling in Australia. They were chasing safety and opportunity, two values that continue to ground Peter through all of his sporting success.\n In 2023, Peter was on the most amazing upward trajectory, he'd just become the WA Young Australian of the year and things were looking good for the Paris 2024 Olympics. Then he was completely derailed with a false-positive drug test.\n Hugh, Ryan, and Josh talk to Peter about how he remained consciously grateful and resilient throughout the entire saga and was able to instil within himself such fundamental lessons around positivity, justice and mindset.\n Peter, we (Hugh) will see you on the track soon.\n To watch this full video on YouTube, follow this link: https://bit.ly/4hC3CnP\n 🎧 Things to listen to:\n How To Write A Gratitude Letter - https://apple.co/3NGhccf 📺 Things to watch:\n Peter Bol’s 2021 Olympic 800m Race - https://bit.ly/4fhNPbS 📱Apps to download\n BBL - https://bit.ly/4hldXVd \nSee omnystudio.com/listener for privacy information.","duration":"PT1H28M3S","genre":["Mental Health"],"name":"Peter Bol - 800m & 3 Free Haircuts","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-10","url":"https://podcasts.apple.com/is/podcast/peter-bol-800m-3-free-haircuts/id1476501557?i=1000676390175","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/02/41/d0/0241d0da-84c4-7cbd-5153-dc4b26216768/mza_1217656807125983527.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-03","description":"In this long-awaited Academy of Imperfection, we chat to psychologist Janelle Booker, who specialises in ADHD and Highly Sensitive Person trait.\n There is SO MUCH to learn (and love) about an ADHD brain.\n We learn how ADHDers are often extremely creative, innovative, and talented, and in the right conditions, absolutely thrive.\n However, ADHDers may struggle with executive functions such as time keeping, organisation and emotional regulation, which can make daily life really hard and exhausting.\n People with ADHD can be more susceptible to mental health issues such as depression and anxiety, as well as dopamine boosting activities such as risk-taking behaviour, addiction and disordered eating. This is why seeking the right diagnosis and treatment plan can be really impactful. \n With school as a battleground, and friendships sometimes hard to maintain, Hugh, Ryan and Josh chat through how neurotypical people can be better allies and support systems to ADHDers, as friends, partners, employers, and parents.\n On a HSP note (not the snack pack, unfortunately), we bet a few of you might resonate with Janelle’s explanation, especially since 15-20% of the population have the Highly Sensitive Person trait.\n Janelle, it was an absolute pleasure, and we can’t believe we didn’t do this sooner.\n Janelle is based in Western Australia, and her practice Janelle Booker Psychology, will be accepting new clients in February 2025. Click here to find out more - https://bit.ly/3BZimwO\n To watch this full episode on YouTube, follow this link: https://bit.ly/3NPDDf7\n 💻 ADHD Resources to check out:\n ADHD Foundation Australia Hotline - https://adhdfoundation.org.au/adhd Stardust Support - https://www.stardustsupport.com.au/ Curtin University ADHD Support Group - https://bit.ly/40fIm14 For support groups at other universities, contact your counselling or psychology service 🎧 Things to listen to:\n Fern Brady - Autistic in a Non-Autistic World - https://apple.co/48nT3Ax Jackson Tozer - Don’t Give Up On Me - https://apple.co/3yHdawf Dr. Emily - Truth vs Harmony - https://apple.co/40pgYO7 📖 Things to read:\n Elaine Aron’s work on HSP - https://bit.ly/4eYlO9H Research paper on ADHD genes - https://go.nature.com/3YGcgui 📺 Things to watch:\n ADHD Meme Account Recommended by Ryan - https://bit.ly/3YrxwCt The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.\nSee omnystudio.com/listener for privacy information.","duration":"PT1H28M2S","genre":["Mental Health"],"name":"Janelle Booker - Living With ADHD","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-03","url":"https://podcasts.apple.com/is/podcast/janelle-booker-living-with-adhd/id1476501557?i=1000675525325","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/2e/57/c1/2e57c1ac-0999-5e32-e006-8e5d9dd2ae99/mza_5078330623301444697.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-27","description":"Chef extraordinaire, creative genius and owner of Attica, Ben Shewry is welcomed back to the studio, this time into the Vulnerabilitea House.\n In this episode, Ben answers the question, “When was a time you stayed silent, and regretted it?” and talks about his own culpability in racism, and how this event shaped the person that he is today.\n Hugh and Josh share a moment they wish they could have back, and how they have been moving through the shame to do better next time.\n In determining what success means to him, Ben talks so graciously about how showing sensitivity and love within relationships leads to deeper connections, and a more enriching life.\n Ben, we’re IN LOVE with you.\n To watch this full episode on YouTube, click here - https://youtu.be/s2ZnJ1fw35w\n 📖 Things to read:\n Uses for Obsession by Ben Shewry - https://bit.ly/4f8Z6eA 🎧 Things to listen to:\n Ben Shewry (Pt 1) - The Other Side of Excellence - https://apple.co/4hhc2RB Ben Shewry (Pt 2) - How The Chef Was Made - https://apple.co/48hrQiQ Rana Hussain - Belonging for Connection - https://apple.co/3NwftWC Slip Slidin’ Away by Paul Simon - https://bit.ly/3NyRqGL 🍴Things to check out:\n Attica - https://www.attica.com.au \nSee omnystudio.com/listener for privacy information.","duration":"PT55M20S","genre":["Mental Health"],"name":"Ben Shewry - Making It Right (And Delicious)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-27","url":"https://podcasts.apple.com/is/podcast/ben-shewry-making-it-right-and-delicious/id1476501557?i=1000674624665","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/14/4d/09/144d0920-22c1-3ab3-84c0-927df1aa8b89/mza_1383512524509542057.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-24","description":"It’s tiiimmmmeeee, to get vulnyyyyy (again).\n And this time, we’re talking about year 12 exams. With the WHOLE TEAM!\n Whether you’ve hid a possum in your cupboard the night before your English exam, or lost your voice on stage in your drama final, or maybe didn’t even take exams, we’ve been there, and we’re here to tell you, it will be okay.\n So, get out your papers and pens (do kids still use these?), sit down and enjoy.\n Love,\n The Imperfects.\n To watch this full episode on YouTube, follow this link - https://bit.ly/3YkRBuk\n \nSee omnystudio.com/listener for privacy information.","duration":"PT48M8S","genre":["Mental Health"],"name":"What's Your ATAR?","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-24","url":"https://podcasts.apple.com/is/podcast/whats-your-atar/id1476501557?i=1000674338645","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7b/9a/31/7b9a3178-c406-4a7b-74bd-11c59139cb63/mza_2738197424333235957.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-20","description":"As an author, journalist and broadcaster, Dr Julia Baird has spent the last decade researching awe, wonder, grace and forgiveness (...and now the title makes sense!).\n Finding joy and purpose through ocean swimming, Julia shows us how impactful nature and community can be when we say yes to adventure (and also what to do when caught in a rip).\n With Josh out sick, Ryan and Hugh do the heavy lifting with bountiful good questions, Ryan becomes enlightened and discovers the meaning behind church (no really, he’s onto something), and Hugh and Ryan get deep with Julia and discuss the role of justice in forgiveness and the place of grace in today’s society.\n Julia, it was such an honour, and definitely a name ticked off our dream-guest bucket list.\n To watch the full episode on YouTube click here - https://youtu.be/3Xjy4eABOQ4\n 🎧Things to listen to:\n Not Stupid podcast with Julia Baird and Jeremy Fernandez - https://apple.co/4h3mhIS Grace Tame - “Sexy-time, Scissoring, Autism” - https://apple.co/404jXv7 All that really matters - Teddy Swims - https://bit.ly/3NmAt26 Renegades: Born in the USA with Barack Obama and Bruce Springsteen - https://apple.co/3BJbhQW 📖 Things to read\n Julia Baird’s ‘Staying Upright’ ABC column - https://ab.co/4f31HGN Phosphorescence by Julia Baird - https://bit.ly/3Y2MK0M Bright Shining by Julia Baird - https://bit.ly/4eNfaCX Silent Spring by Rachel Carlson - https://bit.ly/3NpOhcf The Sense of Wonder by Rachel Carlson - https://bit.ly/3A5UPcP The Sound of a Wild Snail Eating by Elisabeth Tova Bailey - https://amzn.to/3A1w3L1 AWE by Dacher Keltner - https://amzn.to/3BGEk7E The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga 📺 Things to watch\n Barack Obama singing Amazing Grace - https://bit.ly/3BG1WsV The Pool documentary - https://thepoolfilm.au 🌊 Information about Ocean Swimming Groups\n Phosphorescence Swimming Group (Melbourne) - https://bit.ly/488EWPp Margaret River Swimming Group - https://ab.co/4dKT02P \nSee omnystudio.com/listener for privacy information.","duration":"PT1H14M1S","genre":["Mental Health"],"name":"Dr Julia Baird - An Awe-full Conversation","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-20","url":"https://podcasts.apple.com/is/podcast/dr-julia-baird-an-awe-full-conversation/id1476501557?i=1000673755090","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e9/9a/1c/e99a1cd5-ee51-45a8-2f0d-babf3774e324/mza_5389602210531687616.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-13","description":"The birth of a child is completely overwhelming, in every way. What gets you through is your newfound love and connection. Right?\n But what happens when your heart doesn’t break open with love? What happens when you don’t feel what you’re meant to be feeling?\n Jack Post is a pillar of Australian radio. Cackling Jack of Hamish and Andy, Side-Kick of the Christian O’Connell Show, Jack has worked hard to always be in the right place at the right time.\n In this Vulnerabilitea House, Jack is so remarkably honest about his experience with post-natal depression. The shame, the unbearable expectation, the support, and the newfound self-love, Jack shares his journey and the hard work that he has done to get here.\n This is not an easy conversation, but it is such a very important one.\n We don’t have favourites, but this episode is an exception. Jack, it was an honour speaking to you. We love you so much.\n To watch this full episode on YouTube, click here - https://youtu.be/1ly4jm4vrqA\n 🎧 Things to listen to:\n Hamish & Andy Podcast- https://apple.co/47YDVJC The Christian O’Connell Breakfast Show - https://bit.ly/47VdSTK Ryan Shelton - Shame, Jealousy & Purpose - https://apple.co/4gWYZEs 💻 Things to check out:\n SYN FM Radio Program - https://bit.ly/47WXhis If you, or someone you know, is struggling with post-natal depression, these are a few great resources:\n PANDA - https://panda.org.au DadSpace - https://www.dadspace.com.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.\nSee omnystudio.com/listener for privacy information.","duration":"PT1H4M8S","genre":["Mental Health"],"name":"Jack Post-Natal Depression","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-13","url":"https://podcasts.apple.com/is/podcast/jack-post-natal-depression/id1476501557?i=1000672937239","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/19/6f/a4/196fa4d6-8714-8cbe-bbe3-17b5c67e45eb/mza_4067955394259422887.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-10","description":"We’re gettin’ vullllnnnnyyyyy. Oooohhhhh yeahhhhhh.\n Yeah, that’s right. We’re trying something new. And, in the coolest way possible, we really hope you like it.\n Specifically, Josh is gettin’ vulny, and letting us in on a little something he’s been working on (or hoping to work on) (he’s nervous).\n We’re so proud of you Josh, and we can’t wait to see everyone there x\n TO BUY TICKETS TO JOSH’S GIG (!!!!!) - follow this link: https://bit.ly/3zG9XxG\n To watch this full episode on YouTube, follow this link: https://bit.ly/3YiWANo\n 🎧 Things to listen to:\n The Vulnerabilitea House - Josh van Cuylenburg - https://apple.co/4dKKbpI Vulnerability Update - Josh Wrote a Song! - https://bit.ly/3Nld9BV James Clear - Down The Habit Hole - https://bit.ly/3XZhQGr 📺 Things to watch:\n we were here - Josh van Cuylenburg Official Video - https://bit.ly/405eFzs Nick Cave Australian Story - https://bit.ly/4858zRY \nSee omnystudio.com/listener for privacy information.","duration":"PT22M30S","genre":["Mental Health"],"name":"Getting Vulny - Josh’s Big Announcement","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-10","url":"https://podcasts.apple.com/is/podcast/getting-vulny-joshs-big-announcement/id1476501557?i=1000672547199","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/8c/24/5e/8c245e91-27ec-aa82-fdf8-92ff65d48f78/mza_17628036077220602529.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-06","description":"Do you believe that if you stop worrying, the worst-case scenario will happen?\n According to Dr Emily, uncertainty, is the only certainty (mic drop) (jaw drop) (the crowd goes silent).\n If you weren’t having an existential crisis yet, strap yourself in, because today we’re talking worry and uncertainty.\n In this emisode, our resident psychologist Dr Emily Musgrove talks us through our new-age uncertainty intolerance, and why we continuously seek reassurance and data to drive our decision-making process.\n We talk big, global-warming size unpredictability, and also small, picking a restaurant without reading reviews uncertainty, to explore the role of worry in our lives.\n Without further ado, let’s dive into the unknown and find safety in the present moment.\n You can watch this full episode on YouTube here - https://youtu.be/jo5Ex1a2OwM\n 🎧Things to listen to:\n Myf Warhurst - The Anxiety of Uncertainty - https://apple.co/3Z2KKYj Dr Louise Newson - Maybe It’s Menopause - https://apple.co/4cAKDq8 Sean Turnell - A Prisoner’s Guide to Life - https://apple.co/3yGPick Ann Davidman - Should You Have Children? - https://apple.co/3MivhMn Dr Emily - The Risk of Avoiding Risk - https://apple.co/4fZpp8c Elizabeth Day - The Me-est Version of Me - https://apple.co/47PubRU 📺Things to watch:\n Brene Brown - The Call to Courage - https://bit.ly/3AD6XSR 💻Things to check out:\n Mother of Mindfulness (Ellen Langer) - Making the Decision Right - https://bit.ly/4eKjoLa Increasing Intolerance of Uncertainty Over Time - Nicholas Carleton - https://bit.ly/47PMRB8 Rick Hanson - I am all right, right now - https://bit.ly/3AFIe07 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.\nSee omnystudio.com/listener for privacy information.","duration":"PT55M31S","genre":["Mental Health"],"name":"Dr Emily - The Certainty of Uncertainty","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-06","url":"https://podcasts.apple.com/is/podcast/dr-emily-the-certainty-of-uncertainty/id1476501557?i=1000671972776","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/45/4b/c2/454bc21a-936d-cbbc-3a75-0a1b20a7c206/mza_12618438482132669448.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-09-29","description":"Author, business lady and skincare wizard (according to her customs card), Zoë Foster Blake is nothing short of prolific.\n Chatting with Hugh, Ryan and Josh in this Vulnerabilitea House, Zoë talks through the pressure and responsibility she felt during her loneliest time.\n Striking ‘luck’ as a dirty word, Zoë’s compulsion to be productive and produce ‘good work’ has earned her a multitude of publishing awards for her numerous books, the production of one of her novels into a TV show, the stocking of her skincare brand Go-To in Mecca and Sephora, and a cult following.\n But something’s gotta give when you’re striving to have it all, and Zoë knows better than anyone how relationships, mental and physical health can all suffer when you’re burn-out adjacent.\n Zoë preaches the importance of sleep, and discusses how she combats anxious thoughts before bedtime, as well as perimenopause (and how you’re probably gaslighting yourself into thinking you aren’t going through it).\n Zoë, what a joy. To watch this episode on YouTube, follow this link: https://youtu.be/cfaS-lIj9Mk\n 📖 Things to read:\n Things Will Calm Down Soon (Zoë’s BRAND NEW book) - https://bit.ly/3XWiTIA Scaredy Bath by Zoë Foster Blake - https://bit.ly/3XQ3A3Q No One Likes A Fart by Zoë Foster Blake - https://bit.ly/3Xz3wEu Zoë’s entire back catalogue of books - https://bit.ly/3ZyMQj2 How To Be Idle by Tom Hodgkinson - https://bit.ly/3Zto6Zs This Is Marketing by Seth Godin - https://amzn.to/4dhxh2f 💻 Things to Check Out\n Go-To, Bro-To and Gro-To Skincare - https://gotoskincare.com Balance App - https://bit.ly/3FOhpWS 📺Things to Watch\n The Wrong Girl - https://apple.co/3Bg5nqe Michael Phelps Doorway Technique - https://bit.ly/3XAT9Qz Slumdog Millionaire - https://bit.ly/3Zw2lIj 🎧Things to listen to\n Dr Louise Newson - Maybe It’s Menopause - https://apple.co/4cAKDq8 See omnystudio.com/listener for privacy information.","duration":"PT57M5S","genre":["Mental Health"],"name":"Zoë Foster Blake - Zero Lucks Given","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-09-29","url":"https://podcasts.apple.com/is/podcast/zo%C3%AB-foster-blake-zero-lucks-given/id1476501557?i=1000671206058","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/42/1f/ad/421fad0a-440d-ec52-a12c-b4d2687ae804/mza_16694769400569210152.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-09-22","description":"Dr Billy Garvey gets kids.\n A developmental and behavioural paediatrician with over twenty years experience, Billy is an expert at up-skilling kids with the fundamental skills of empathy, kindness, compassion and self-esteem.\n Due to the extremely high demand for his expertise (the clinic waiting list is most likely seven years long at this point), Billy decided to co-produce his own podcast ‘Pop-Culture Parenting’, and has also just released a book Ten Things I Wish You Knew About Your Child’s Mental Health.\n In this Academy, Billy gets into the nitty gritty about masculinity, role modelling and teaching emotional regulation to kids, especially young boys (we even talk about porn). Extremely generous in sharing his own story, Billy reveals the purpose behind his clinic, and how he finds immense privilege in being here to do the work that he does (you’re going to need tissues).\n Thank you Billy, it is always pleasure.To watch this episode on YouTube, follow this link: https://bit.ly/47BHJAw\n 📖Things to read:\n Ten Things I Wish You Knew About Your Child’s Mental Health by Dr Billy Garvey - https://bit.ly/4eqyTb6 🎧Things to listen to:\n The Academy of Imperfection - Dr Billy Garvey, Paediatrician - https://apple.co/4doCYM8 An Imperfect Chat About Men - https://apple.co/4e2vQpP Another Imperfect Chat About Men - https://apple.co/3B6WkaW Pop-Culture Parenting - https://bit.ly/4e0VRpp Kendrick Lamar: The Art of Peer Pressure - https://bit.ly/3TupbMT 💻Things to check out:\n Social Learning Theory - https://bit.ly/3ZlYGwP and https://bit.ly/4dV9NkJ This episode references domestic violence. If this feels like too much for you to listen to right now, please skip this one, and come back when you are ready. \nSee omnystudio.com/listener for privacy information.","duration":"PT1H8M25S","genre":["Mental Health"],"name":"Dr Billy Garvey - From Boyz II Men","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-09-22","url":"https://podcasts.apple.com/is/podcast/dr-billy-garvey-from-boyz-ii-men/id1476501557?i=1000670324725","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/26/2b/e0/262be0d6-05f1-4d87-6bc1-1ea95de5564b/mza_18390657109587079586.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-09-15","description":"For Nathan Buckley, self-reflection is critical for becoming the person he wants to be. \n Placed on a pedestal during his playing career (for good reason), Bucks was Collingwood’s favourite son, and GOD he felt the pressure. Communicating only through criticism, both to himself and his teammates, Bucks says he was \"demented\" in the way he trained.\n In this episode, Bucks shares the steps he took to change his entire approach to playing and coaching footy. Importantly, unlearning that playing good footy meant being worthy and how letting go and asking for help completely changed his relationship with himself.Also... The Courage To Be Disliked gets a few mentions, we PROMISE Ryan isn’t sponsored, just obsessed! \n Bucks, for someone who bleeds black and white, you have the biggest heart, and we love you a lot.\n To watch this full episode on YouTube, follow this link: https://bit.ly/3MIykxv\n 📺Things to watch:\n Beefy’s Motivational Speech at Collingwood - https://bit.ly/3T9dCub Hugh’s ‘GEM’ Amazon Special - https://bit.ly/4dFL4AW 🎧Things to listen to:\n Jack Watts - Anxiety, Pressure in Football and Mistakes 📖Things to read:\n The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga - https://bit.ly/3Z0M1iK How To Win Friends and Influence People by Dale Carnegie - https://amzn.to/3Z0jhqq How To Fight The Urge to Make Everything About Yourself - https://bit.ly/3yJddb3 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.\nSee omnystudio.com/listener for privacy information.","duration":"PT1H26M59S","genre":["Mental Health"],"name":"Nathan Buckley - Out of The Woods","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-09-15","url":"https://podcasts.apple.com/is/podcast/nathan-buckley-out-of-the-woods/id1476501557?i=1000669623429","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a5/08/91/a508913c-a024-7b8f-13cf-a80c8f178318/mza_7373608917549354278.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-09-08","description":"Do you feel like you're on your own side? Are you able to speak to yourself with kindness? Or stick up for yourself in front of others?\n That, my friend, is self-compassion and it can be incredibly hard to do. \n Dr Em says, \"compassion\" in Latin translates to “with suffering.” And SELF-compassion is how we relate, reflect and react when our self is suffering.\n In this episode, Dr Em talks about why cultivating a self-compassionate voice is SO DIFFICULT, but how it's also pivotal in getting us through our darkest moments.\n And we chat through whether self-compassion needs a re-brand? (Hugh's gunning for self-chop-out, but we're still taking recommendations?) \n \n To watch this full episode on YouTube, follow this link: https://bit.ly/4gdli8B \n 📖Books Josh hasn’t read (but definitely will at some point)\n Against Empathy - Paul Bloom - https://amzn.to/4g53tbR Fierce Compassion - Kristin Neff - https://amzn.to/4cJESGI 🎧Things to listen to\n Brooke Blurton - The Path of Most Resilience - https://apple.co/4e8XmkP Dr Emily - Who Is Your Inner Critic & Why Is It There? - https://apple.co/3XaFdw9 💻Things to check out\n Kristin Neff’s online resources - https://bit.ly/3XspqKL Paul Gilbert’s review on Self-Compassion - https://bit.ly/3AQbJML Dr Emily is a clinical psychologist and you can find out more about her here - https://bit.ly/4gesuBy\n The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.\n \nSee omnystudio.com/listener for privacy information.","duration":"PT1H8M22S","genre":["Mental Health"],"name":"Dr Emily - Compassion of The Self","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-09-08","url":"https://podcasts.apple.com/is/podcast/dr-emily-compassion-of-the-self/id1476501557?i=1000668798244","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e5/5e/71/e55e71bd-41cd-b28a-675b-57c9c0e066e0/mza_18086163980123852927.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-09-01","description":"In this Vulnerabilitea House, Grace addresses her adolescent self with a simple message - “It wasn’t your fault.”\n Australian of the Year, Next Generation Leader (as voted by Time Magazine), ultra-marathon runner and changer of laws, Grace Tame can't be tamed.\n Here she discusses the uncomfortable truths of her child sexual abuse, grooming & rape. She shares how survival mode became her new normal while dealing, and continuously recounting, her trauma in the public eye.\n Talking body, Grace is honest about her struggle with anorexia and the relief (after a whole lot of pain) of a recent endometriosis diagnosis.Ohh and she talks about autism, in the most beautiful unfiltered way! \n Grace, it was the biggest privilege to have you in the studio. We love you immensely.\n To see Grace speak live (we implore you to), tickets for her show, Lightening the Load with Grace Tame are available here - https://bit.ly/3MitxTh.\n To watch the full episode on YouTube, follow this link: https://bit.ly/4cMEvLC\n 📖Things to Read\n The Ninth Life of a Diamond Miner: A Memoir - https://bit.ly/3AMZX5z Betrayed by my body - Michael Salter - https://bit.ly/3AzB2m0 💻Things to check out\n The Grace Tame Foundation - https://bit.ly/4cEHtld 📺Things to watch\n Grace’s Australian of the Year Award Speech - https://ab.co/3yVZBJr 🦋 If you or someone you know if experiencing an eating disorder, these are some helpful resources to look into:\n The Butterfly Foundation - https://butterfly.org.au/ Eating Disorders Families Australia - https://edfa.org.au Uncovery - https://bit.ly/3x4IOCO The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.\n Or visit the below support services. \n Beyond Blue - https://www.beyondblue.org.au Suicide Call Back Service - 1300 659 467 - https://www.suicidecallbackservice.org.au/ Reach Out - https://au.reachout.com See omnystudio.com/listener for privacy information.","duration":"PT1H25M16S","genre":["Mental Health"],"name":"Grace Tame - \"Sexy-time, Scissoring, Autism\"","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-09-01","url":"https://podcasts.apple.com/is/podcast/grace-tame-sexy-time-scissoring-autism/id1476501557?i=1000667984788","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/9b/b5/55/9bb555e5-dd12-46d5-4aa9-e2d7620653cb/mza_4408096355046336220.jpg/1200x1200bf.webp"}]} </script>   <script type="module" crossorigin src="/assets/index-1b651119.js"></script> 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class="container-detail-header svelte-mr6v6m" data-testid="container-detail-header"><div class="headings svelte-mr6v6m"> <h1 class="headings__title svelte-mr6v6m" data-testid="non-editable-product-title"><span dir="auto">The Imperfects</span></h1> <div class="headings__subtitles svelte-mr6v6m" data-testid="product-subtitles"><span class="provider svelte-11a0tog">Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg</span></div> <div class="headings__metadata-bottom svelte-mr6v6m"><ul class="metadata svelte-11a0tog"><li aria-label="0.0 out of 5, 0 ratings" class="svelte-11a0tog"><span class="star svelte-11a0tog" aria-hidden="true"><svg class="icon" viewBox="0 0 64 64" title=""><path d="M13.559 60.051c1.102.86 2.5.565 4.166-.645l14.218-10.455L46.19 59.406c1.666 1.21 3.037 1.505 4.166.645 1.102-.833 1.344-2.204.672-4.166l-5.618-16.718 14.353-10.32c1.666-1.183 2.338-2.42 1.908-3.764-.43-1.29-1.693-1.935-3.763-1.908l-17.605.108-5.348-16.8C34.308 4.496 33.34 3.5 31.944 3.5c-1.372 0-2.34.995-2.984 2.984L23.61 23.283l-17.605-.108c-2.07-.027-3.333.618-3.763 1.908-.457 1.344.242 2.58 1.909 3.763l14.352 10.321-5.617 16.718c-.672 1.962-.43 3.333.672 4.166Z"></path></svg></span> 0.0 (0) </li><li class="svelte-11a0tog">MENTAL HEALTH</li><li class="svelte-11a0tog">EVERY TWO WEEKS</li></ul> </div></div> <div class="primary-actions svelte-mr6v6m"><div class="primary-actions__button primary-actions__button--play svelte-mr6v6m"><div class="button-action svelte-1dchn99 primary" data-testid="button-action"> <div class="button svelte-i2es3x primary" data-testid="button-base-wrapper"><button data-testid="button-base" type="button" class="svelte-i2es3x"> <span data-testid="button-icon-play" class="icon svelte-1dchn99"><svg height="16" viewBox="0 0 16 16" width="16"><path d="m4.4 15.14 10.386-6.096c.842-.459.794-1.64 0-2.097L4.401.85c-.87-.53-2-.12-2 .82v12.625c0 .966 1.06 1.4 2 .844z"></path></svg></span> Latest Episode </button> </div> </div> </div> <div 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300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/540x540bb.webp 540w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/600x600bb.webp 600w" type="image/webp"> <source sizes=" (max-width:999px) 270px,(min-width:1000px) and (max-width:1319px) 300px,(min-width:1320px) and (max-width:1679px) 300px,300px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/270x270bb-60.jpg 270w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/540x540bb-60.jpg 540w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/600x600bb-60.jpg 600w" type="image/jpeg"> <img alt="The Imperfects" class="artwork-component__contents artwork-component__image svelte-3e3mdo" src="/assets/artwork/1x1.gif" decoding="async" width="300" height="300" style="opacity: 1;"></picture> </div> </div> <div class="description svelte-mr6v6m" data-testid="description"> <div class="truncate-wrapper svelte-11a24rm"><p data-testid="truncate-text" dir="auto" class="content svelte-11a24rm" style="--lines: 3; --line-height: var(--lineHeight, 16); --link-length: 4;">We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.</p> </div> </div> <div class="secondary-actions svelte-mr6v6m"><div slot="secondary-actions"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div class="follow-button svelte-1mgiikm" data-testid="follow-button"><div class="follow-button__background svelte-1mgiikm" data-svelte-h="svelte-16r4sto"><div class="follow-button__background-fill svelte-1mgiikm"></div></div> <div class="follow-button__button-wrapper svelte-1mgiikm"><div data-testid="button-unfollow" class="follow-button__button follow-button__button--unfollow svelte-1mgiikm"><div class="button svelte-i2es3x pill" data-testid="button-base-wrapper"><button data-testid="button-base" aria-label="Unfollow Show" type="button" disabled class="svelte-i2es3x"> <svg height="16" viewBox="0 0 16 16" width="16"><path d="M6.233 14.929a.896.896 0 0 0 .79-.438l7.382-11.625c.14-.226.196-.398.196-.578 0-.43-.282-.71-.711-.71-.313 0-.485.1-.672.398l-7.016 11.18-3.64-4.766c-.196-.274-.391-.383-.672-.383-.446 0-.75.304-.75.734 0 .18.078.383.226.57l4.055 5.165c.234.304.476.453.812.453Z"></path></svg> </button> </div></div> <div class="follow-button__button follow-button__button--follow svelte-1mgiikm"><button aria-label="Follow Show" data-testid="button-follow" class="svelte-1mgiikm"><div class="button__content svelte-1mgiikm"><div class="button__content-group svelte-1mgiikm"><div class="button__icon svelte-1mgiikm" aria-hidden="true"><svg width="10" height="10" viewBox="0 0 10 10" xmlns="http://www.w3.org/2000/svg" fill-rule="evenodd" clip-rule="evenodd" stroke-linejoin="round" stroke-miterlimit="2" class="add-to-library__glyph add-to-library__glyph-add" aria-hidden="true"><path d="M.784 5.784h3.432v3.432c0 .43.354.784.784.784.43 0 .784-.354.784-.784V5.784h3.432a.784.784 0 1 0 0-1.568H5.784V.784A.788.788 0 0 0 5 0a.788.788 0 0 0-.784.784v3.432H.784a.784.784 0 1 0 0 1.568z" fill-rule="nonzero"></path></svg></div> <div class="button__text">Follow</div></div></div></button></div></div> </div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></div> </div></div> <div class="section section--episode svelte-1f64bnu" data-testid="section-container" aria-label="Episodes" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt title-link" data-testid="header-title"><button type="button" class="title__button svelte-kxxurt" role="link" tabindex="0"><span class="dir-wrapper" dir="auto">Episodes</span> <svg class="chevron" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64" aria-hidden="true"><path d="M19.817 61.863c1.48 0 2.672-.515 3.702-1.546l24.243-23.63c1.352-1.385 1.996-2.737 2.028-4.443 0-1.674-.644-3.09-2.028-4.443L23.519 4.138c-1.03-.998-2.253-1.513-3.702-1.513-2.994 0-5.409 2.382-5.409 5.344 0 1.481.612 2.833 1.739 3.96l20.99 20.347-20.99 20.283c-1.127 1.126-1.739 2.478-1.739 3.96 0 2.93 2.415 5.344 5.409 5.344Z"></path></svg></button></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1f64bnu"></div> </div> <div class="shelf-content" data-testid="shelf-content"><ol data-testid="episodes-list" class="svelte-8rlk6b"><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/is/podcast/jim-rogers-a-life-bigger-than-dementia/id1476501557?i=1000678080027" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #00b2d0; --aspect-ratio: 1; --placeholder-bg-color: #00b2d0; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/68/df/70/68df7075-9899-0c60-60a0-0b9261755c23/mza_5091612549675169938.jpg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/68/df/70/68df7075-9899-0c60-60a0-0b9261755c23/mza_5091612549675169938.jpg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/68/df/70/68df7075-9899-0c60-60a0-0b9261755c23/mza_5091612549675169938.jpg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/68/df/70/68df7075-9899-0c60-60a0-0b9261755c23/mza_5091612549675169938.jpg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Jim Rogers - A Life Bigger Than Dementia" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">2 DAYS AGO</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Jim Rogers - A Life Bigger Than Dementia</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Today we are introducing you to Jim Rogers, who, in amongst a wild and vibrant life, has been diagnosed with younger-onset dementia. So generous, and such an amazing storyteller, Jim tells us the three acts of his life, so far. The grief of losing his first love, the surprise of his second, and the shock of a dementia diagnosis at 55, this conversation left Hugh, Ryan, and Josh with an invigorated sense for the preciousness of life, love, and family. In Jim’s words, dementia strips you of the most important things: your memory and recognition of your loved ones, as well as your ability to make choices for your own wellbeing. Dementia affects the lives of more than 421,000 individual Australians, and countless family members, loved ones and carers. There is no known cure for dementia, however there are treatments for many of the symptoms. This episode is heart-breaking and heart-warming in the same breath, and we know you’re about to fall in love with Jim, just like we did. Special thanks to Hamish Macdonald, and the Dementia Australia team, who introduced us to Jim. To watch this full episode on YouTube, follow this link: https://youtu.be/MUk5ED2Ppug  🎧 Things to listen to: Hold The Moment - https://apple.co/3YCOjUz 📺 Things to watch: Still Alice - https://bit.ly/3YD5cyu 🧠 If you, or someone you know, has been diagnosed with Dementia, here are some great resources as a starting point: Dementia Australia Helpline - 1800 100 500 Dementia Australia - https://www.dementia.org.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 37m</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/is/podcast/dr-emily-resent-less-live-more/id1476501557?i=1000677241030" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #00b2d0; --aspect-ratio: 1; --placeholder-bg-color: #00b2d0; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/fa/f2/ad/faf2ad68-9383-528c-de41-75d206cc4a5f/mza_15707364702365084965.jpg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/fa/f2/ad/faf2ad68-9383-528c-de41-75d206cc4a5f/mza_15707364702365084965.jpg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/fa/f2/ad/faf2ad68-9383-528c-de41-75d206cc4a5f/mza_15707364702365084965.jpg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/fa/f2/ad/faf2ad68-9383-528c-de41-75d206cc4a5f/mza_15707364702365084965.jpg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Dr Emily - Resent Less, Live More" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">17 NOV</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Dr Emily - Resent Less, Live More</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">How long have you been holding on to that grudge? Are you picturing that person or moment right now? Have you ever considered what a step towards forgiveness might look like? These are BIG questions, and thank God, Dr Emily, our resident psychologist, is here to talk us through it all. In today’s episode, Dr Em begins by acknowledging that resentment is a normal human emotion. Phew. However, holding on to resentment for prolonged periods of time can have a serious impact on your physical and emotional wellbeing, as well as your relationships (just ask Hugh and Josh). Then we get onto the F-word. Yep, that’s right. We’re talking about forgiveness. And more specifically, how forgiveness is FOR YOU, and not about excusing behaviour. So get comfy, and enjoy the last of Dr Em for 2024. To watch this full episode on YouTube, follow this link - https://bit.ly/4i1FETt 🎧Things to listen to: Sean Turnell - A Prisoner’s Guide to Life - https://apple.co/3yGPick Gina Chick - Don’t Fight Life - https://apple.co/3UKpxQ8 Dr Emily - Truth v Harmony - https://apple.co/40pgYO7 📖 Things to read: Let Go by Hugh van Cuylenburg - https://bit.ly/4fpridx 💻 Things to check out: Fred Luskin’s research into Forgiveness - https://bit.ly/40DYgCC The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 5m</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/is/podcast/peter-bol-800m-3-free-haircuts/id1476501557?i=1000676390175" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #00b2d0; --aspect-ratio: 1; --placeholder-bg-color: #00b2d0; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/02/41/d0/0241d0da-84c4-7cbd-5153-dc4b26216768/mza_1217656807125983527.jpg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/02/41/d0/0241d0da-84c4-7cbd-5153-dc4b26216768/mza_1217656807125983527.jpg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/02/41/d0/0241d0da-84c4-7cbd-5153-dc4b26216768/mza_1217656807125983527.jpg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/02/41/d0/0241d0da-84c4-7cbd-5153-dc4b26216768/mza_1217656807125983527.jpg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Peter Bol - 800m & 3 Free Haircuts" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">10 NOV</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Peter Bol - 800m & 3 Free Haircuts</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">You may know Peter Bol as the 800m runner, who came fourth in the 2021 Tokyo Olympics and second in the 2022 Commonwealth Games. Or, if you’re Hugh, you may have hundreds of photos of Peter training. Wherever you are on the Peter-obsession-meter, we think you’re going to love this episode. Our chat with Peter starts in Sudan, where Peter and his family moved as a unit, through Egypt, before settling in Australia. They were chasing safety and opportunity, two values that continue to ground Peter through all of his sporting success. In 2023, Peter was on the most amazing upward trajectory, he'd just become the WA Young Australian of the year and things were looking good for the Paris 2024 Olympics. Then he was completely derailed with a false-positive drug test. Hugh, Ryan, and Josh talk to Peter about how he remained consciously grateful and resilient throughout the entire saga and was able to instil within himself such fundamental lessons around positivity, justice and mindset. Peter, we (Hugh) will see you on the track soon. To watch this full video on YouTube, follow this link: https://bit.ly/4hC3CnP 🎧 Things to listen to: How To Write A Gratitude Letter - https://apple.co/3NGhccf 📺 Things to watch: Peter Bol’s 2021 Olympic 800m Race - https://bit.ly/4fhNPbS 📱Apps to download BBL - https://bit.ly/4hldXVd   See omnystudio.com/listener for privacy information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 28m</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/is/podcast/janelle-booker-living-with-adhd/id1476501557?i=1000675525325" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #0eb0d0; --aspect-ratio: 1; --placeholder-bg-color: #0eb0d0; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/2e/57/c1/2e57c1ac-0999-5e32-e006-8e5d9dd2ae99/mza_5078330623301444697.jpg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/2e/57/c1/2e57c1ac-0999-5e32-e006-8e5d9dd2ae99/mza_5078330623301444697.jpg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/2e/57/c1/2e57c1ac-0999-5e32-e006-8e5d9dd2ae99/mza_5078330623301444697.jpg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/2e/57/c1/2e57c1ac-0999-5e32-e006-8e5d9dd2ae99/mza_5078330623301444697.jpg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Janelle Booker - Living With ADHD" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">3 NOV</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Janelle Booker - Living With ADHD</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">In this long-awaited Academy of Imperfection, we chat to psychologist Janelle Booker, who specialises in ADHD and Highly Sensitive Person trait. There is SO MUCH to learn (and love) about an ADHD brain. We learn how ADHDers are often extremely creative, innovative, and talented, and in the right conditions, absolutely thrive. However, ADHDers may struggle with executive functions such as time keeping, organisation and emotional regulation, which can make daily life really hard and exhausting. People with ADHD can be more susceptible to mental health issues such as depression and anxiety, as well as dopamine boosting activities such as risk-taking behaviour, addiction and disordered eating. This is why seeking the right diagnosis and treatment plan can be really impactful.  With school as a battleground, and friendships sometimes hard to maintain, Hugh, Ryan and Josh chat through how neurotypical people can be better allies and support systems to ADHDers, as friends, partners, employers, and parents. On a HSP note (not the snack pack, unfortunately), we bet a few of you might resonate with Janelle’s explanation, especially since 15-20% of the population have the Highly Sensitive Person trait. Janelle, it was an absolute pleasure, and we can’t believe we didn’t do this sooner. Janelle is based in Western Australia, and her practice Janelle Booker Psychology, will be accepting new clients in February 2025. Click here to find out more - https://bit.ly/3BZimwO To watch this full episode on YouTube, follow this link: https://bit.ly/3NPDDf7 💻 ADHD Resources to check out: ADHD Foundation Australia Hotline - https://adhdfoundation.org.au/adhd Stardust Support - https://www.stardustsupport.com.au/ Curtin University ADHD Support Group - https://bit.ly/40fIm14 For support groups at other universities, contact your counselling or psychology service 🎧 Things to listen to: Fern Brady - Autistic in a Non-Autistic World - https://apple.co/48nT3Ax Jackson Tozer - Don’t Give Up On Me - https://apple.co/3yHdawf Dr. Emily - Truth vs Harmony - https://apple.co/40pgYO7 📖 Things to read: Elaine Aron’s work on HSP - https://bit.ly/4eYlO9H Research paper on ADHD genes - https://go.nature.com/3YGcgui 📺 Things to watch: ADHD Meme Account Recommended by Ryan - https://bit.ly/3YrxwCt The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 28m</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/is/podcast/ben-shewry-making-it-right-and-delicious/id1476501557?i=1000674624665" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #0eb0d0; --aspect-ratio: 1; --placeholder-bg-color: #0eb0d0; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/14/4d/09/144d0920-22c1-3ab3-84c0-927df1aa8b89/mza_1383512524509542057.jpg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/14/4d/09/144d0920-22c1-3ab3-84c0-927df1aa8b89/mza_1383512524509542057.jpg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/14/4d/09/144d0920-22c1-3ab3-84c0-927df1aa8b89/mza_1383512524509542057.jpg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/14/4d/09/144d0920-22c1-3ab3-84c0-927df1aa8b89/mza_1383512524509542057.jpg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Ben Shewry - Making It Right (And Delicious)" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">27 OCT</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Ben Shewry - Making It Right (And Delicious)</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Chef extraordinaire, creative genius and owner of Attica, Ben Shewry is welcomed back to the studio, this time into the Vulnerabilitea House. In this episode, Ben answers the question, “When was a time you stayed silent, and regretted it?” and talks about his own culpability in racism, and how this event shaped the person that he is today. Hugh and Josh share a moment they wish they could have back, and how they have been moving through the shame to do better next time. In determining what success means to him, Ben talks so graciously about how showing sensitivity and love within relationships leads to deeper connections, and a more enriching life. Ben, we’re IN LOVE with you. To watch this full episode on YouTube, click here - https://youtu.be/s2ZnJ1fw35w 📖 Things to read: Uses for Obsession by Ben Shewry - https://bit.ly/4f8Z6eA 🎧 Things to listen to: Ben Shewry (Pt 1) - The Other Side of Excellence - https://apple.co/4hhc2RB Ben Shewry (Pt 2) - How The Chef Was Made - https://apple.co/48hrQiQ Rana Hussain - Belonging for Connection - https://apple.co/3NwftWC Slip Slidin’ Away by Paul Simon - https://bit.ly/3NyRqGL 🍴Things to check out: Attica - https://www.attica.com.au   See omnystudio.com/listener for privacy information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">55 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/is/podcast/whats-your-atar/id1476501557?i=1000674338645" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #0eb0d0; --aspect-ratio: 1; --placeholder-bg-color: #0eb0d0; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7b/9a/31/7b9a3178-c406-4a7b-74bd-11c59139cb63/mza_2738197424333235957.jpg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7b/9a/31/7b9a3178-c406-4a7b-74bd-11c59139cb63/mza_2738197424333235957.jpg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7b/9a/31/7b9a3178-c406-4a7b-74bd-11c59139cb63/mza_2738197424333235957.jpg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7b/9a/31/7b9a3178-c406-4a7b-74bd-11c59139cb63/mza_2738197424333235957.jpg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="What's Your ATAR?" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">24 OCT · BONUS</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">What's Your ATAR?</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">It’s tiiimmmmeeee, to get vulnyyyyy (again). And this time, we’re talking about year 12 exams. With the WHOLE TEAM! Whether you’ve hid a possum in your cupboard the night before your English exam, or lost your voice on stage in your drama final, or maybe didn’t even take exams, we’ve been there, and we’re here to tell you, it will be okay. So, get out your papers and pens (do kids still use these?), sit down and enjoy. Love, The Imperfects. To watch this full episode on YouTube, follow this link - https://bit.ly/3YkRBuk See omnystudio.com/listener for privacy information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">48 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/is/podcast/dr-julia-baird-an-awe-full-conversation/id1476501557?i=1000673755090" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #0eb0d0; --aspect-ratio: 1; --placeholder-bg-color: #0eb0d0; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e9/9a/1c/e99a1cd5-ee51-45a8-2f0d-babf3774e324/mza_5389602210531687616.jpg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e9/9a/1c/e99a1cd5-ee51-45a8-2f0d-babf3774e324/mza_5389602210531687616.jpg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e9/9a/1c/e99a1cd5-ee51-45a8-2f0d-babf3774e324/mza_5389602210531687616.jpg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e9/9a/1c/e99a1cd5-ee51-45a8-2f0d-babf3774e324/mza_5389602210531687616.jpg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Dr Julia Baird - An Awe-full Conversation" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">20 OCT</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Dr Julia Baird - An Awe-full Conversation</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">As an author, journalist and broadcaster, Dr Julia Baird has spent the last decade researching awe, wonder, grace and forgiveness (...and now the title makes sense!). Finding joy and purpose through ocean swimming, Julia shows us how impactful nature and community can be when we say yes to adventure (and also what to do when caught in a rip). With Josh out sick, Ryan and Hugh do the heavy lifting with bountiful good questions, Ryan becomes enlightened and discovers the meaning behind church (no really, he’s onto something), and Hugh and Ryan get deep with Julia and discuss the role of justice in forgiveness and the place of grace in today’s society. Julia, it was such an honour, and definitely a name ticked off our dream-guest bucket list. To watch the full episode on YouTube click here - https://youtu.be/3Xjy4eABOQ4 🎧Things to listen to: Not Stupid podcast with Julia Baird and Jeremy Fernandez - https://apple.co/4h3mhIS Grace Tame - “Sexy-time, Scissoring, Autism” - https://apple.co/404jXv7 All that really matters - Teddy Swims - https://bit.ly/3NmAt26 Renegades: Born in the USA with Barack Obama and Bruce Springsteen - https://apple.co/3BJbhQW 📖 Things to read Julia Baird’s ‘Staying Upright’ ABC column - https://ab.co/4f31HGN Phosphorescence by Julia Baird - https://bit.ly/3Y2MK0M Bright Shining by Julia Baird - https://bit.ly/4eNfaCX Silent Spring by Rachel Carlson - https://bit.ly/3NpOhcf The Sense of Wonder by Rachel Carlson - https://bit.ly/3A5UPcP The Sound of a Wild Snail Eating by Elisabeth Tova Bailey - https://amzn.to/3A1w3L1 AWE by Dacher Keltner - https://amzn.to/3BGEk7E The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga 📺 Things to watch Barack Obama singing Amazing Grace - https://bit.ly/3BG1WsV The Pool documentary - https://thepoolfilm.au 🌊 Information about Ocean Swimming Groups Phosphorescence Swimming Group (Melbourne) - https://bit.ly/488EWPp Margaret River Swimming Group - https://ab.co/4dKT02P   See omnystudio.com/listener for privacy information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 14m</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/is/podcast/jack-post-natal-depression/id1476501557?i=1000672937239" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #0eb0d0; --aspect-ratio: 1; --placeholder-bg-color: #0eb0d0; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/19/6f/a4/196fa4d6-8714-8cbe-bbe3-17b5c67e45eb/mza_4067955394259422887.jpg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/19/6f/a4/196fa4d6-8714-8cbe-bbe3-17b5c67e45eb/mza_4067955394259422887.jpg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/19/6f/a4/196fa4d6-8714-8cbe-bbe3-17b5c67e45eb/mza_4067955394259422887.jpg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/19/6f/a4/196fa4d6-8714-8cbe-bbe3-17b5c67e45eb/mza_4067955394259422887.jpg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Jack Post-Natal Depression" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">13 OCT</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Jack Post-Natal Depression</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">The birth of a child is completely overwhelming, in every way. What gets you through is your newfound love and connection. Right? But what happens when your heart doesn’t break open with love? What happens when you don’t feel what you’re meant to be feeling? Jack Post is a pillar of Australian radio. Cackling Jack of Hamish and Andy, Side-Kick of the Christian O’Connell Show, Jack has worked hard to always be in the right place at the right time. In this Vulnerabilitea House, Jack is so remarkably honest about his experience with post-natal depression. The shame, the unbearable expectation, the support, and the newfound self-love, Jack shares his journey and the hard work that he has done to get here. This is not an easy conversation, but it is such a very important one. We don’t have favourites, but this episode is an exception. Jack, it was an honour speaking to you. We love you so much. To watch this full episode on YouTube, click here - https://youtu.be/1ly4jm4vrqA 🎧 Things to listen to: Hamish & Andy Podcast- https://apple.co/47YDVJC The Christian O’Connell Breakfast Show - https://bit.ly/47VdSTK Ryan Shelton - Shame, Jealousy & Purpose - https://apple.co/4gWYZEs 💻 Things to check out: SYN FM Radio Program - https://bit.ly/47WXhis If you, or someone you know, is struggling with post-natal depression, these are a few great resources: PANDA - https://panda.org.au DadSpace - https://www.dadspace.com.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-4y8aap lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-4y8aap"><div class="play-button-wrapper play-button-wrapper--duration svelte-4y8aap"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-4y8aap"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 4m</div> </div></div> <div class="cloud-buttons-wrapper svelte-4y8aap"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-4y8aap"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li> </ol></div></div> <div class="section section--linkListInline svelte-1f64bnu" data-testid="section-container" aria-hidden="false"> <div class="shelf-content" data-testid="shelf-content"><div class="link-list svelte-12v9bo2" data-testid="link-list"> <a data-testid="click-action" href="https://podcasts.apple.com/is/podcast/id1476501557/episodes" class="link-action svelte-1wtdvjb" dir="auto">See All (200) </a> </div></div></div> <div class="section section--episodeSwoosh svelte-1f64bnu" data-testid="section-container" aria-label="Trailers" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Trailers</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1f64bnu"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div class="shelf"><section data-testid="shelf-component" class="shelf-grid shelf-grid--onhover svelte-ygnzwc" style=" --grid-max-content-xsmall: 298px; --grid-column-gap-xsmall: 10px; --grid-row-gap-xsmall: 0px; --grid-small: 2; --grid-column-gap-small: 20px; --grid-row-gap-small: 0px; --grid-medium: 2; --grid-column-gap-medium: 20px; --grid-row-gap-medium: 0px; --grid-large: 3; --grid-column-gap-large: 20px; --grid-row-gap-large: 0px; --grid-xlarge: 3; --grid-column-gap-xlarge: 20px; --grid-row-gap-xlarge: 0px; --grid-type: EpisodeLockup; --grid-rows: 1; --standard-lockup-shadow-offset: 15px; "> <div class="shelf-grid__body svelte-ygnzwc" data-testid="shelf-body"> <ul class="shelf-grid__list shelf-grid__list--grid-type-EpisodeLockup svelte-ygnzwc" role="list" tabindex="-1" data-testid="shelf-item-list"> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="0"><div slot="item"><div class="lockup-hover-container svelte-elo1ib" data-testid="episode-shelf-lockup-container"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/is/podcast/a-very-imperfect-welcome-back/id1476501557?i=1000646786726" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje has-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #00b2d0; --aspect-ratio: 1; --placeholder-bg-color: #00b2d0; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="A Very Imperfect Welcome Back" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--has-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">TRAILER</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">A Very Imperfect Welcome Back</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">We’re back… almost! As has become tradition, Hugh, Ryan and Josh catch up for a formal welcome back episode to chat about the season ahead. They talk about their brand new extra weekly episode called The ImperFIX, the show’s foray into YouTube, aaaand just build general hype around the exciting upcoming guests on the show. Oh. And Hugh demonstrates his brand new sleeping position. It’s so, so good to be back. To watch this episode on YouTube (and see Hugh's sleeping position), follow this link: https://bit.ly/3IcHHDn To purchase our Vulnerabilitea House card sets, follow this link: https://bit.ly/3PBFlkR To purchase tickets to The Imperfects Live Show, follow this link: https://bit.ly/49Is3ev   See omnystudio.com/listener for privacy information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="episode-meta-container svelte-elo1ib"><div class="info-line-container svelte-elo1ib"><div class="play-button-wrapper svelte-elo1ib"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <p class="published-date svelte-elo1ib" data-testid="episode-content__published-date">S6</p> <div class="info-line-separator svelte-elo1ib">•</div> <div class="duration svelte-rzxh9h" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">26 min</div> </div></div> <div class="cloud-button-container svelte-elo1ib" data-testid="episode-shelf-lockup__cloud-button-container"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-elo1ib"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></div></div> </section></div></div></a> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="1"><div slot="item"><div class="lockup-hover-container svelte-elo1ib" data-testid="episode-shelf-lockup-container"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/is/podcast/season-5-trailer/id1476501557?i=1000601663310" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje has-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #00b2d0; --aspect-ratio: 1; --placeholder-bg-color: #00b2d0; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Season 5 Trailer" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--has-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">TRAILER</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Season 5 Trailer</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">It’s Season 5 and oooooooooooh baby, are we excited!!! Yes we are. Why? Because everything’s new BUT everything’s also the same! Y’know? Like when your fish and chip shop does a big renovation and you’re really excited because the shop’s all spiffy and new, but you’re also really excited and relieved that they still have potato cakes and dim sims and prawn toast and all the stuff you liked last year. So yeah it’s kinda like that. Sort of.Anyway, hi. We missed you. See omnystudio.com/listener for privacy information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="episode-meta-container svelte-elo1ib"><div class="info-line-container svelte-elo1ib"><div class="play-button-wrapper svelte-elo1ib"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <p class="published-date svelte-elo1ib" data-testid="episode-content__published-date">S5</p> <div class="info-line-separator svelte-elo1ib">•</div> <div class="duration svelte-rzxh9h" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">22 min</div> </div></div> <div class="cloud-button-container svelte-elo1ib" data-testid="episode-shelf-lockup__cloud-button-container"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-elo1ib"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></div></div> </section></div></div></a> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="2"><div slot="item"><div class="lockup-hover-container svelte-elo1ib" data-testid="episode-shelf-lockup-container"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/is/podcast/season-4-trailer/id1476501557?i=1000589981748" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje has-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #00b2d0; --aspect-ratio: 1; --placeholder-bg-color: #00b2d0; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Season 4 Trailer" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--has-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">TRAILER</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Season 4 Trailer</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">We’re back... for a warm up ep... and as you’ll soon hear... we’re properly professional now! Not because of the three of us, because of the new members of our Imperfects team... Bridget Northeast, BOTH British Andys (Hall and Poole), George Martin, Jamieson Moore and Dr Emily! This really is our highest level of excitement EVER. So, so, so good to see you, Hugh, Ryan & Josh See omnystudio.com/listener for privacy information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="episode-meta-container svelte-elo1ib"><div class="info-line-container svelte-elo1ib"><div class="play-button-wrapper svelte-elo1ib"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <p class="published-date svelte-elo1ib" data-testid="episode-content__published-date">S4</p> <div class="info-line-separator svelte-elo1ib">•</div> <div class="duration svelte-rzxh9h" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">27 min</div> </div></div> <div class="cloud-button-container svelte-elo1ib" data-testid="episode-shelf-lockup__cloud-button-container"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-elo1ib"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></div></div> </section></div></div></a> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="3"><div slot="item"><div class="lockup-hover-container svelte-elo1ib" data-testid="episode-shelf-lockup-container"><div class="episode svelte-zoxxje"> <a data-testid="click-action" href="https://podcasts.apple.com/is/podcast/trailer-season-3/id1476501557?i=1000589981719" class="link-action svelte-1wtdvjb"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-zoxxje has-artwork"><div class="artwork svelte-zoxxje" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #00b2d0; --aspect-ratio: 1; --placeholder-bg-color: #00b2d0; "> <picture class="svelte-3e3mdo"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/bf/4a/81bf4a4f-bd8c-00a1-ecc3-666cade5247a/mza_8003346655564904902.jpg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Trailer - Season 3" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-zoxxje"><section class="episode-details-container svelte-5dvoy6 episode-details-container--has-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">TRAILER</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Trailer - Season 3</span></span> </div></h3> </div> <p class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">In preparation for what they “promise” will be the biggest year yet for The Imperfects, Hugh, Ryan and Josh catch up for a short warm-up episode. Yes, there’ll of course NEW episodes in Season 3, but also there’ll be new TYPES of episodes, including one that involves an extremely overhyped pun. See omnystudio.com/listener for privacy information.</span> </div></p> <div class="episode-details__meta svelte-5dvoy6"><div class="episode-meta-container svelte-elo1ib"><div class="info-line-container svelte-elo1ib"><div class="play-button-wrapper svelte-elo1ib"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <p class="published-date svelte-elo1ib" data-testid="episode-content__published-date">S3</p> <div class="info-line-separator svelte-elo1ib">•</div> <div class="duration svelte-rzxh9h" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">5 min</div> </div></div> <div class="cloud-button-container svelte-elo1ib" data-testid="episode-shelf-lockup__cloud-button-container"><div class="cloud-buttons svelte-1k199x4" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-1k199x4"><div slot="override-save-button" class="cloud-buttons__save svelte-elo1ib"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></div></div> </section></div></div></a> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="4"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="5"></li> </ul></div> <div class="shelf-grid-nav svelte-1gsl0lk" data-testid="shelf-grid__nav" aria-hidden="true"><ul class="svelte-1gsl0lk"><li><button aria-label="Next Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--right svelte-1gsl0lk" data-testid="shelf-button-right" style=""></button></li> <li><button disabled aria-label="Previous Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--left svelte-1gsl0lk" data-testid="shelf-button-left" style=""></button></li></ul></div> </section></div></div></div> <div class="section section--ellipse svelte-1f64bnu" data-testid="section-container" aria-label="Hosts & Guests" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Hosts & Guests</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1f64bnu"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div class="shelf"><section data-testid="shelf-component" class="shelf-grid shelf-grid--onhover svelte-ygnzwc" style=" --grid-max-content-xsmall: 94px; --grid-column-gap-xsmall: 10px; --grid-row-gap-xsmall: 24px; --grid-small: 6; --grid-column-gap-small: 20px; --grid-row-gap-small: 24px; --grid-medium: 8; --grid-column-gap-medium: 20px; --grid-row-gap-medium: 24px; --grid-large: 10; --grid-column-gap-large: 20px; --grid-row-gap-large: 24px; --grid-xlarge: 10; --grid-column-gap-xlarge: 20px; --grid-row-gap-xlarge: 24px; --grid-type: H; --grid-rows: 1; --standard-lockup-shadow-offset: 15px; "> <div class="shelf-grid__body svelte-ygnzwc" data-testid="shelf-body"> <ul class="shelf-grid__list shelf-grid__list--grid-type-H svelte-ygnzwc" role="list" tabindex="-1" data-testid="shelf-item-list"> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="0"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/is/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-6385" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-6385)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">HC</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Hugh van Cuylenburg</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Host</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="1"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/is/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-6441" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-6441)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">JC</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Josh van Cuylenburg</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Host</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="2"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/is/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-340" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-340)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">RS</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Ryan Shelton</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Host</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="3"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/is/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-4708" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-4708)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">PB</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Peter Bol</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="4"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/is/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-4726" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-4726)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">JB</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Janelle Booker</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="5"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/is/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #3b4045; --aspect-ratio: 1; --placeholder-bg-color: #3b4045; "> <picture class="svelte-3e3mdo"><source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/cMZ1h2KNmaoQ3UYfZrrtYA/160x160ve.webp 160w,https://is1-ssl.mzstatic.com/image/thumb/cMZ1h2KNmaoQ3UYfZrrtYA/190x190ve.webp 190w,https://is1-ssl.mzstatic.com/image/thumb/cMZ1h2KNmaoQ3UYfZrrtYA/220x220ve.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/cMZ1h2KNmaoQ3UYfZrrtYA/243x243ve.webp 243w,https://is1-ssl.mzstatic.com/image/thumb/cMZ1h2KNmaoQ3UYfZrrtYA/280x280ve.webp 280w" type="image/webp"> <source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/cMZ1h2KNmaoQ3UYfZrrtYA/160x160ve-60.jpg 160w,https://is1-ssl.mzstatic.com/image/thumb/cMZ1h2KNmaoQ3UYfZrrtYA/190x190ve-60.jpg 190w,https://is1-ssl.mzstatic.com/image/thumb/cMZ1h2KNmaoQ3UYfZrrtYA/220x220ve-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/cMZ1h2KNmaoQ3UYfZrrtYA/243x243ve-60.jpg 243w,https://is1-ssl.mzstatic.com/image/thumb/cMZ1h2KNmaoQ3UYfZrrtYA/280x280ve-60.jpg 280w" type="image/jpeg"> <img alt="Ben Shewry" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="243" height="243" style="opacity: 1;"></picture> </div> </div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Ben Shewry</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="6"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/is/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-7171" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-7171)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">JB</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Julia Baird</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="7"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/is/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-9738" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-9738)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">DM</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Dr. Emily Musgrove</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="8"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/is/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-336" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-336)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">ZB</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Zoë Foster Blake</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="9"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/is/browse?l=en-GB" class="link-action svelte-1wtdvjb" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-8185" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-8185)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">JS</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Jack Steele</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> </ul></div> <div class="shelf-grid-nav svelte-1gsl0lk" data-testid="shelf-grid__nav" aria-hidden="true"><ul class="svelte-1gsl0lk"><li><button aria-label="Next Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--right svelte-1gsl0lk" data-testid="shelf-button-right" style=" padding-bottom: 10px; "></button></li> <li><button disabled aria-label="Previous Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--left svelte-1gsl0lk" data-testid="shelf-button-left" style=" padding-bottom: 10px; "></button></li></ul></div> </section></div></div></div> <div class="section section--paragraph svelte-1f64bnu" data-testid="section-container" aria-label="About" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">About</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1f64bnu"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div data-testid="paragraphs" class="paragraph-wrapper svelte-qxhbtq" dir="auto">We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives. </div></div></div> <div class="section section--information svelte-1f64bnu" data-testid="section-container" aria-label="Information" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Information</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1f64bnu"></div> </div> <div class="shelf-content" data-testid="shelf-content"><ul class="information svelte-677c46" data-testid="information"> <li><div class="title svelte-677c46">Creator</div> <div class="content svelte-677c46" dir="auto">Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg </div> </li> <li><div class="title svelte-677c46">Years Active</div> <div class="content svelte-677c46" dir="auto">2019 - 2024 </div> </li> <li><div class="title svelte-677c46">Episodes</div> <div class="content svelte-677c46" dir="auto">200 </div> </li> <li><div class="title svelte-677c46">Rating</div> <div class="content svelte-677c46" dir="auto">Clean </div> </li> <li><div class="title svelte-677c46">Copyright</div> <div class="content svelte-677c46" dir="auto">© 2024 Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg </div> </li> <li><div class="title svelte-677c46">Show Website</div> <div class="content svelte-677c46" style="--linkColor: var(--keyColor)" data-testid="information-content-with-action"> <a data-testid="click-action" href="https://theresilienceproject.com.au/podcast/" class="link-action link-action--external svelte-1wtdvjb" target="_blank" rel="noopener noreferrer" dir="auto"><span class="link-action__text svelte-1wtdvjb"> The Imperfects </span> <svg xmlns="http://www.w3.org/2000/svg" viewBox="11.914 4.592 12 12" width="12" height="12" style="fill: currentColor;" class="external-link-icon"><path d="M23.207 5.363c-.673-.664-1.613-.771-2.724-.771h-5.096c-1.095 0-2.038.109-2.708.773-.664.67-.765 1.596-.765 2.693v5.047c0 1.12.099 2.054.763 2.715.671.671 1.605.771 2.723.771h5.082c1.11 0 2.052-.1 2.724-.771.663-.67.763-1.595.763-2.715V8.079c0-1.12-.1-2.047-.763-2.715Zm-.289 2.534v5.388c0 .671-.087 1.371-.482 1.766-.395.396-1.103.489-1.773.489H15.22c-.67 0-1.379-.093-1.774-.489-.395-.395-.48-1.094-.48-1.766V7.918c0-.69.085-1.393.479-1.788.395-.396 1.108-.487 1.797-.487h5.422c.67 0 1.378.093 1.773.488.396.395.482 1.094.482 1.766Zm-2.928 4.304c.286 0 .476-.219.476-.52v-3.08c0-.39-.211-.54-.544-.54h-3.103c-.301 0-.5.19-.5.475 0 .287.205.477.513.477h1.19l.969-.103-1.018.953-2.41 2.403a.504.504 0 0 0-.155.355c0 .293.192.484.477.484.157 0 .282-.06.369-.148l2.409-2.409.939-1.006-.097 1.021v1.131c0 .308.192.507.484.507Z"></path></svg></a> </div> </li> </ul></div></div> <div class="section section--largeLockup 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svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div class="product-lockup__content-details svelte-18go8ze product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-18go8ze 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class="product-lockup svelte-18go8ze" aria-label="Mamamia Out Loud" data-testid="product-lockup"><div class="product-lockup__artwork svelte-18go8ze has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #cee2fa; --aspect-ratio: 1; --placeholder-bg-color: #cee2fa; "> <picture class="svelte-3e3mdo"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bb/b7/4c/bbb74c42-ed21-7680-c989-ad0c1e1881cf/mza_2773943229864288913.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bb/b7/4c/bbb74c42-ed21-7680-c989-ad0c1e1881cf/mza_2773943229864288913.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bb/b7/4c/bbb74c42-ed21-7680-c989-ad0c1e1881cf/mza_2773943229864288913.jpg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bb/b7/4c/bbb74c42-ed21-7680-c989-ad0c1e1881cf/mza_2773943229864288913.jpg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bb/b7/4c/bbb74c42-ed21-7680-c989-ad0c1e1881cf/mza_2773943229864288913.jpg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bb/b7/4c/bbb74c42-ed21-7680-c989-ad0c1e1881cf/mza_2773943229864288913.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bb/b7/4c/bbb74c42-ed21-7680-c989-ad0c1e1881cf/mza_2773943229864288913.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bb/b7/4c/bbb74c42-ed21-7680-c989-ad0c1e1881cf/mza_2773943229864288913.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bb/b7/4c/bbb74c42-ed21-7680-c989-ad0c1e1881cf/mza_2773943229864288913.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bb/b7/4c/bbb74c42-ed21-7680-c989-ad0c1e1881cf/mza_2773943229864288913.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bb/b7/4c/bbb74c42-ed21-7680-c989-ad0c1e1881cf/mza_2773943229864288913.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bb/b7/4c/bbb74c42-ed21-7680-c989-ad0c1e1881cf/mza_2773943229864288913.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Mamamia Out Loud" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="Mamamia Out Loud" href="https://podcasts.apple.com/is/podcast/mamamia-out-loud/id928350893">Society & Culture</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-18go8ze"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div class="product-lockup__content-details svelte-18go8ze product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-18go8ze product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Society & Culture</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-18go8ze product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-18go8ze">Updated 1 day ago</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="2"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-18go8ze" aria-label="But Are You Happy?" data-testid="product-lockup"><div class="product-lockup__artwork svelte-18go8ze has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #9f988e; --aspect-ratio: 1; --placeholder-bg-color: #9f988e; "> <picture class="svelte-3e3mdo"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/b9/12/c8b912be-3252-8fd2-57a0-2975e819d1b1/mza_1725424925460537484.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/b9/12/c8b912be-3252-8fd2-57a0-2975e819d1b1/mza_1725424925460537484.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/b9/12/c8b912be-3252-8fd2-57a0-2975e819d1b1/mza_1725424925460537484.jpg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/b9/12/c8b912be-3252-8fd2-57a0-2975e819d1b1/mza_1725424925460537484.jpg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/b9/12/c8b912be-3252-8fd2-57a0-2975e819d1b1/mza_1725424925460537484.jpg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/b9/12/c8b912be-3252-8fd2-57a0-2975e819d1b1/mza_1725424925460537484.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/b9/12/c8b912be-3252-8fd2-57a0-2975e819d1b1/mza_1725424925460537484.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/b9/12/c8b912be-3252-8fd2-57a0-2975e819d1b1/mza_1725424925460537484.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/b9/12/c8b912be-3252-8fd2-57a0-2975e819d1b1/mza_1725424925460537484.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/b9/12/c8b912be-3252-8fd2-57a0-2975e819d1b1/mza_1725424925460537484.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/b9/12/c8b912be-3252-8fd2-57a0-2975e819d1b1/mza_1725424925460537484.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/b9/12/c8b912be-3252-8fd2-57a0-2975e819d1b1/mza_1725424925460537484.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="But Are You Happy?" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="But Are You Happy?" href="https://podcasts.apple.com/is/podcast/but-are-you-happy%3F/id1679837320">Mental Health</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-18go8ze"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div class="product-lockup__content-details svelte-18go8ze product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-18go8ze product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Mental Health</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-18go8ze product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-18go8ze">Updated 4 days ago</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="3"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-18go8ze" aria-label="Conversations" data-testid="product-lockup"><div class="product-lockup__artwork svelte-18go8ze has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #35d3d4; --aspect-ratio: 1; --placeholder-bg-color: #35d3d4; "> <picture class="svelte-3e3mdo"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e5/a7/ea/e5a7eaa4-e58c-11b2-30c2-c74b88287d18/mza_12313629592793052134.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e5/a7/ea/e5a7eaa4-e58c-11b2-30c2-c74b88287d18/mza_12313629592793052134.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e5/a7/ea/e5a7eaa4-e58c-11b2-30c2-c74b88287d18/mza_12313629592793052134.jpg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e5/a7/ea/e5a7eaa4-e58c-11b2-30c2-c74b88287d18/mza_12313629592793052134.jpg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e5/a7/ea/e5a7eaa4-e58c-11b2-30c2-c74b88287d18/mza_12313629592793052134.jpg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e5/a7/ea/e5a7eaa4-e58c-11b2-30c2-c74b88287d18/mza_12313629592793052134.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e5/a7/ea/e5a7eaa4-e58c-11b2-30c2-c74b88287d18/mza_12313629592793052134.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e5/a7/ea/e5a7eaa4-e58c-11b2-30c2-c74b88287d18/mza_12313629592793052134.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e5/a7/ea/e5a7eaa4-e58c-11b2-30c2-c74b88287d18/mza_12313629592793052134.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e5/a7/ea/e5a7eaa4-e58c-11b2-30c2-c74b88287d18/mza_12313629592793052134.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e5/a7/ea/e5a7eaa4-e58c-11b2-30c2-c74b88287d18/mza_12313629592793052134.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e5/a7/ea/e5a7eaa4-e58c-11b2-30c2-c74b88287d18/mza_12313629592793052134.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Conversations" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="Conversations" href="https://podcasts.apple.com/is/podcast/conversations/id94688506">Relationships</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-18go8ze"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div class="product-lockup__content-details svelte-18go8ze product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-18go8ze product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Relationships</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-18go8ze product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-18go8ze">Updated daily</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="4"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-18go8ze" aria-label="MID" data-testid="product-lockup"><div class="product-lockup__artwork svelte-18go8ze has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #ede5ce; --aspect-ratio: 1; --placeholder-bg-color: #ede5ce; "> <picture class="svelte-3e3mdo"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/3a/90/8f/3a908f78-aeaa-b824-3046-63cc955bcb1a/mza_9473391203256911673.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/3a/90/8f/3a908f78-aeaa-b824-3046-63cc955bcb1a/mza_9473391203256911673.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/3a/90/8f/3a908f78-aeaa-b824-3046-63cc955bcb1a/mza_9473391203256911673.jpg/250x250bb.webp 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220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/3a/90/8f/3a908f78-aeaa-b824-3046-63cc955bcb1a/mza_9473391203256911673.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/3a/90/8f/3a908f78-aeaa-b824-3046-63cc955bcb1a/mza_9473391203256911673.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/3a/90/8f/3a908f78-aeaa-b824-3046-63cc955bcb1a/mza_9473391203256911673.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/3a/90/8f/3a908f78-aeaa-b824-3046-63cc955bcb1a/mza_9473391203256911673.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="MID" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="MID" href="https://podcasts.apple.com/is/podcast/mid/id1745638926">Personal Journals</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-18go8ze"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div class="product-lockup__content-details svelte-18go8ze product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-18go8ze product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Personal Journals</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-18go8ze product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-18go8ze">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="5"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-18go8ze" aria-label="Explicit, Ladies, We Need To Talk" data-testid="product-lockup"><div class="product-lockup__artwork svelte-18go8ze has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #be0035; --aspect-ratio: 1; --placeholder-bg-color: #be0035; "> <picture class="svelte-3e3mdo"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8e/70/84/8e708467-0130-07f2-59f7-1cbdb6d95534/mza_2281264203154873269.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8e/70/84/8e708467-0130-07f2-59f7-1cbdb6d95534/mza_2281264203154873269.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8e/70/84/8e708467-0130-07f2-59f7-1cbdb6d95534/mza_2281264203154873269.jpg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8e/70/84/8e708467-0130-07f2-59f7-1cbdb6d95534/mza_2281264203154873269.jpg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8e/70/84/8e708467-0130-07f2-59f7-1cbdb6d95534/mza_2281264203154873269.jpg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8e/70/84/8e708467-0130-07f2-59f7-1cbdb6d95534/mza_2281264203154873269.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8e/70/84/8e708467-0130-07f2-59f7-1cbdb6d95534/mza_2281264203154873269.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8e/70/84/8e708467-0130-07f2-59f7-1cbdb6d95534/mza_2281264203154873269.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8e/70/84/8e708467-0130-07f2-59f7-1cbdb6d95534/mza_2281264203154873269.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8e/70/84/8e708467-0130-07f2-59f7-1cbdb6d95534/mza_2281264203154873269.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8e/70/84/8e708467-0130-07f2-59f7-1cbdb6d95534/mza_2281264203154873269.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8e/70/84/8e708467-0130-07f2-59f7-1cbdb6d95534/mza_2281264203154873269.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Explicit, Ladies, We Need To Talk" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a class="product-lockup__link svelte-18go8ze" data-testid="product-lockup-link" aria-label="Explicit, Ladies, We Need To Talk" href="https://podcasts.apple.com/is/podcast/ladies%2C-we-need-to-talk/id1277424411">Sexuality</a> <div data-testid="play-button" class="product-lockup__play-button svelte-18go8ze"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-18go8ze"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div class="product-lockup__content-details svelte-18go8ze product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-18go8ze product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Sexuality</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> <div class="product-lockup__explicit svelte-18go8ze"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 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artwork-component--aspect-ratio artwork-component--orientation-square svelte-3e3mdo container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #eaa667; --aspect-ratio: 1; --placeholder-bg-color: #eaa667; "> <picture class="svelte-3e3mdo"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/7e/0c/a6/7e0ca694-0d6c-9c5c-cae3-20c32f37945e/mza_2196944328622102391.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/7e/0c/a6/7e0ca694-0d6c-9c5c-cae3-20c32f37945e/mza_2196944328622102391.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/7e/0c/a6/7e0ca694-0d6c-9c5c-cae3-20c32f37945e/mza_2196944328622102391.jpg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/7e/0c/a6/7e0ca694-0d6c-9c5c-cae3-20c32f37945e/mza_2196944328622102391.jpg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/7e/0c/a6/7e0ca694-0d6c-9c5c-cae3-20c32f37945e/mza_2196944328622102391.jpg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/7e/0c/a6/7e0ca694-0d6c-9c5c-cae3-20c32f37945e/mza_2196944328622102391.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/7e/0c/a6/7e0ca694-0d6c-9c5c-cae3-20c32f37945e/mza_2196944328622102391.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/7e/0c/a6/7e0ca694-0d6c-9c5c-cae3-20c32f37945e/mza_2196944328622102391.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/7e/0c/a6/7e0ca694-0d6c-9c5c-cae3-20c32f37945e/mza_2196944328622102391.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/7e/0c/a6/7e0ca694-0d6c-9c5c-cae3-20c32f37945e/mza_2196944328622102391.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/7e/0c/a6/7e0ca694-0d6c-9c5c-cae3-20c32f37945e/mza_2196944328622102391.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/7e/0c/a6/7e0ca694-0d6c-9c5c-cae3-20c32f37945e/mza_2196944328622102391.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Explicit, How Other Dads Dad with Hamish Blake" class="artwork-component__contents artwork-component__image svelte-3e3mdo" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-18go8ze"><a 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0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-18go8ze"> <div class="product-lockup__content-details svelte-18go8ze product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-18go8ze product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-18go8ze">Parenting</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> <div class="product-lockup__explicit 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class="svelte-1uxhjdt"><span>Croatia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cyprus</span></a> </li><li class="svelte-1uxhjdt"><a href="/cz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Czechia</span></a> </li><li class="svelte-1uxhjdt"><a href="/dk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Denmark</span></a> </li><li class="svelte-1uxhjdt"><a href="/ee/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/fi/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Finland</span></a> </li><li class="svelte-1uxhjdt"><a href="/fr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>France (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ge/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Georgia</span></a> </li><li class="svelte-1uxhjdt"><a href="/de/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Deutschland</span></a> </li><li class="svelte-1uxhjdt"><a href="/gr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Greece</span></a> </li><li class="svelte-1uxhjdt"><a href="/hu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hungary</span></a> </li><li class="svelte-1uxhjdt"><a href="/is/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iceland</span></a> </li><li class="svelte-1uxhjdt"><a href="/ie/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ireland</span></a> </li><li class="svelte-1uxhjdt"><a href="/it/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Italia</span></a> </li><li class="svelte-1uxhjdt"><a href="/xk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kosovo</span></a> </li><li class="svelte-1uxhjdt"><a href="/lv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Latvia</span></a> </li><li class="svelte-1uxhjdt"><a href="/lt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lithuania</span></a> </li><li class="svelte-1uxhjdt"><a href="/lu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Luxembourg (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malta</span></a> </li><li class="svelte-1uxhjdt"><a href="/md/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Moldova, Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/me/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montenegro</span></a> </li><li class="svelte-1uxhjdt"><a href="/nl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nederland</span></a> </li><li class="svelte-1uxhjdt"><a href="/mk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>North Macedonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/no/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Norway</span></a> </li><li class="svelte-1uxhjdt"><a href="/pl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Poland</span></a> </li><li class="svelte-1uxhjdt"><a href="/pt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Portugal (Português)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ro/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Romania</span></a> </li><li class="svelte-1uxhjdt"><a href="/ru/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Россия</span></a> </li><li class="svelte-1uxhjdt"><a href="/rs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Serbia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovakia</span></a> </li><li class="svelte-1uxhjdt"><a href="/si/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/es/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>España</span></a> </li><li class="svelte-1uxhjdt"><a href="/se/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sverige</span></a> </li><li class="svelte-1uxhjdt"><a href="/ch/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Schweiz</span></a> </li><li class="svelte-1uxhjdt"><a href="/tr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Türkiye (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ua/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ukraine</span></a> </li><li class="svelte-1uxhjdt"><a href="/gb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Kingdom</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Latin America and the Caribbean</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ai/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Anguilla</span></a> </li><li class="svelte-1uxhjdt"><a href="/ag/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Antigua and Barbuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ar/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Argentina (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/bs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahamas</span></a> </li><li class="svelte-1uxhjdt"><a href="/bb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Barbados</span></a> </li><li class="svelte-1uxhjdt"><a href="/bz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belize</span></a> </li><li class="svelte-1uxhjdt"><a href="/bm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bermuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/bo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bolivia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/br/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brasil</span></a> </li><li class="svelte-1uxhjdt"><a href="/vg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Virgin Islands, British</span></a> </li><li class="svelte-1uxhjdt"><a href="/ky/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cayman Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/cl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chile (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/co/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Colombia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/cr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Costa Rica (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/dm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Dominica</span></a> </li><li class="svelte-1uxhjdt"><a href="/do/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>República Dominicana</span></a> </li><li class="svelte-1uxhjdt"><a href="/ec/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ecuador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/sv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>El Salvador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Grenada</span></a> </li><li class="svelte-1uxhjdt"><a href="/gt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guatemala (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guyana</span></a> </li><li class="svelte-1uxhjdt"><a href="/hn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Honduras (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jamaica</span></a> </li><li class="svelte-1uxhjdt"><a href="/mx/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>México</span></a> </li><li class="svelte-1uxhjdt"><a href="/ms/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montserrat</span></a> </li><li class="svelte-1uxhjdt"><a href="/ni/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nicaragua (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Panamá</span></a> </li><li class="svelte-1uxhjdt"><a href="/py/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Paraguay (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pe/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Perú</span></a> </li><li class="svelte-1uxhjdt"><a href="/kn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Kitts and Nevis</span></a> </li><li class="svelte-1uxhjdt"><a href="/lc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saint Lucia</span></a> </li><li class="svelte-1uxhjdt"><a href="/vc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Vincent and The Grenadines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Suriname</span></a> </li><li class="svelte-1uxhjdt"><a href="/tt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Trinidad and Tobago</span></a> </li><li class="svelte-1uxhjdt"><a href="/tc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turks and Caicos</span></a> </li><li class="svelte-1uxhjdt"><a href="/uy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uruguay (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ve/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Venezuela (Español)</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">The United States and Canada</h2> <button slot="button" class="see-all-button svelte-1gg2msz see-all-button-hidden">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ca/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ca/browse?l=fr-CA" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United 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data-testid="region-list-link" class="svelte-1uxhjdt"><span>Algeria</span></a> </li><li class="svelte-1uxhjdt"><a href="/ao/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Angola</span></a> </li><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/az/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Azerbaijan</span></a> </li><li class="svelte-1uxhjdt"><a href="/bh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahrain</span></a> </li><li class="svelte-1uxhjdt"><a href="/bj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Benin</span></a> </li><li class="svelte-1uxhjdt"><a href="/bw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Botswana</span></a> </li><li class="svelte-1uxhjdt"><a href="/bn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brunei 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class="svelte-1uxhjdt"><span>Israel</span></a> </li><li class="svelte-1uxhjdt"><a href="/jo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jordan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ke/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kenya</span></a> </li><li class="svelte-1uxhjdt"><a href="/kw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kuwait</span></a> </li><li class="svelte-1uxhjdt"><a href="/lb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lebanon</span></a> </li><li class="svelte-1uxhjdt"><a href="/lr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Liberia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ly/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Libya</span></a> </li><li class="svelte-1uxhjdt"><a href="/mg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Madagascar</span></a> </li><li class="svelte-1uxhjdt"><a href="/mw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malawi</span></a> </li><li class="svelte-1uxhjdt"><a href="/ml/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mali</span></a> </li><li class="svelte-1uxhjdt"><a href="/mr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritania</span></a> </li><li class="svelte-1uxhjdt"><a href="/mu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritius</span></a> </li><li class="svelte-1uxhjdt"><a href="/ma/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Morocco</span></a> </li><li class="svelte-1uxhjdt"><a href="/mz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mozambique</span></a> </li><li class="svelte-1uxhjdt"><a href="/na/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Namibia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ne/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Niger (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ng/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nigeria</span></a> </li><li class="svelte-1uxhjdt"><a href="/om/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Oman</span></a> </li><li class="svelte-1uxhjdt"><a href="/qa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Qatar</span></a> </li><li class="svelte-1uxhjdt"><a href="/cg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, Republic of</span></a> </li><li class="svelte-1uxhjdt"><a href="/rw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Rwanda</span></a> </li><li class="svelte-1uxhjdt"><a href="/sa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saudi Arabia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Senegal</span></a> </li><li class="svelte-1uxhjdt"><a href="/sc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Seychelles</span></a> </li><li class="svelte-1uxhjdt"><a href="/sl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sierra Leone</span></a> </li><li class="svelte-1uxhjdt"><a href="/za/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>South Africa</span></a> </li><li class="svelte-1uxhjdt"><a href="/lk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sri Lanka</span></a> </li><li class="svelte-1uxhjdt"><a href="/tj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tajikistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/tz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tanzania, United Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/tn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tunisia</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ae/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Arab Emirates</span></a> </li><li class="svelte-1uxhjdt"><a href="/ug/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uganda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ye/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Yemen</span></a> </li><li class="svelte-1uxhjdt"><a href="/zm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/zw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zimbabwe</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Asia Pacific</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/au/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Australia</span></a> </li><li class="svelte-1uxhjdt"><a href="/bt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bhutan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cambodia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>中国大陆</span></a> </li><li class="svelte-1uxhjdt"><a href="/fj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Fiji</span></a> </li><li class="svelte-1uxhjdt"><a href="/hk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>香港</span></a> </li><li class="svelte-1uxhjdt"><a href="/id/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Indonesia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jp/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>日本</span></a> </li><li class="svelte-1uxhjdt"><a href="/kz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kazakhstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>대한민국</span></a> </li><li class="svelte-1uxhjdt"><a href="/kg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kyrgyzstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/la/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lao People's Democratic Republic</span></a> </li><li class="svelte-1uxhjdt"><a href="/mo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>澳門</span></a> </li><li class="svelte-1uxhjdt"><a href="/my/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malaysia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Maldives</span></a> </li><li class="svelte-1uxhjdt"><a href="/fm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Micronesia, Federated States of</span></a> </li><li class="svelte-1uxhjdt"><a href="/mn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mongolia</span></a> </li><li class="svelte-1uxhjdt"><a href="/mm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Myanmar</span></a> </li><li class="svelte-1uxhjdt"><a href="/np/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nepal</span></a> </li><li class="svelte-1uxhjdt"><a href="/nz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>New Zealand</span></a> </li><li class="svelte-1uxhjdt"><a href="/pg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Papua New Guinea</span></a> </li><li class="svelte-1uxhjdt"><a href="/ph/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Philippines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Singapore</span></a> </li><li class="svelte-1uxhjdt"><a href="/sb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Solomon Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/tw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>台灣</span></a> </li><li class="svelte-1uxhjdt"><a href="/th/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Thailand</span></a> </li><li class="svelte-1uxhjdt"><a href="/to/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tonga</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/uz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uzbekistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/vu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vanuatu</span></a> </li><li class="svelte-1uxhjdt"><a href="/vn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vietnam</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Europe</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/at/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Österreich</span></a> </li><li class="svelte-1uxhjdt"><a href="/by/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belarus</span></a> </li><li class="svelte-1uxhjdt"><a href="/be/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belgium</span></a> </li><li class="svelte-1uxhjdt"><a href="/ba/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bosnia and Herzegovina</span></a> </li><li class="svelte-1uxhjdt"><a href="/bg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bulgaria</span></a> </li><li class="svelte-1uxhjdt"><a href="/hr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Croatia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cyprus</span></a> </li><li class="svelte-1uxhjdt"><a href="/cz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Czechia</span></a> </li><li class="svelte-1uxhjdt"><a href="/dk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Denmark</span></a> </li><li class="svelte-1uxhjdt"><a href="/ee/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/fi/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Finland</span></a> </li><li class="svelte-1uxhjdt"><a href="/fr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>France (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ge/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Georgia</span></a> </li><li class="svelte-1uxhjdt"><a href="/de/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Deutschland</span></a> </li><li class="svelte-1uxhjdt"><a href="/gr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Greece</span></a> </li><li class="svelte-1uxhjdt"><a href="/hu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hungary</span></a> </li><li class="svelte-1uxhjdt"><a href="/is/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iceland</span></a> </li><li class="svelte-1uxhjdt"><a href="/ie/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ireland</span></a> </li><li class="svelte-1uxhjdt"><a href="/it/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Italia</span></a> </li><li class="svelte-1uxhjdt"><a href="/xk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kosovo</span></a> </li><li class="svelte-1uxhjdt"><a href="/lv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Latvia</span></a> </li><li class="svelte-1uxhjdt"><a href="/lt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lithuania</span></a> </li><li class="svelte-1uxhjdt"><a href="/lu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Luxembourg (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malta</span></a> </li><li class="svelte-1uxhjdt"><a href="/md/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Moldova, Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/me/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montenegro</span></a> </li><li class="svelte-1uxhjdt"><a href="/nl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nederland</span></a> </li><li class="svelte-1uxhjdt"><a href="/mk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>North Macedonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/no/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Norway</span></a> </li><li class="svelte-1uxhjdt"><a href="/pl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Poland</span></a> </li><li class="svelte-1uxhjdt"><a href="/pt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Portugal (Português)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ro/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Romania</span></a> </li><li class="svelte-1uxhjdt"><a href="/ru/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Россия</span></a> </li><li class="svelte-1uxhjdt"><a href="/rs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Serbia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovakia</span></a> </li><li class="svelte-1uxhjdt"><a href="/si/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/es/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>España</span></a> </li><li class="svelte-1uxhjdt"><a href="/se/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sverige</span></a> </li><li class="svelte-1uxhjdt"><a href="/ch/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Schweiz</span></a> </li><li class="svelte-1uxhjdt"><a href="/tr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Türkiye (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ua/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ukraine</span></a> </li><li class="svelte-1uxhjdt"><a href="/gb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Kingdom</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Latin America and the Caribbean</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ai/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Anguilla</span></a> </li><li class="svelte-1uxhjdt"><a href="/ag/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Antigua and Barbuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ar/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Argentina (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/bs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahamas</span></a> </li><li class="svelte-1uxhjdt"><a href="/bb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Barbados</span></a> </li><li class="svelte-1uxhjdt"><a href="/bz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belize</span></a> </li><li class="svelte-1uxhjdt"><a href="/bm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bermuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/bo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bolivia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/br/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brasil</span></a> </li><li class="svelte-1uxhjdt"><a href="/vg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Virgin Islands, British</span></a> </li><li class="svelte-1uxhjdt"><a href="/ky/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cayman Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/cl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chile (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/co/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Colombia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/cr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Costa Rica (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/dm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Dominica</span></a> </li><li class="svelte-1uxhjdt"><a href="/do/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>República Dominicana</span></a> </li><li class="svelte-1uxhjdt"><a href="/ec/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ecuador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/sv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>El Salvador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Grenada</span></a> </li><li class="svelte-1uxhjdt"><a href="/gt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guatemala (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guyana</span></a> </li><li class="svelte-1uxhjdt"><a href="/hn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Honduras (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jamaica</span></a> </li><li class="svelte-1uxhjdt"><a href="/mx/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>México</span></a> </li><li class="svelte-1uxhjdt"><a href="/ms/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montserrat</span></a> </li><li class="svelte-1uxhjdt"><a href="/ni/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nicaragua (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Panamá</span></a> </li><li class="svelte-1uxhjdt"><a href="/py/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Paraguay (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pe/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Perú</span></a> </li><li class="svelte-1uxhjdt"><a href="/kn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Kitts and Nevis</span></a> </li><li class="svelte-1uxhjdt"><a href="/lc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saint Lucia</span></a> </li><li class="svelte-1uxhjdt"><a href="/vc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Vincent and The Grenadines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Suriname</span></a> </li><li class="svelte-1uxhjdt"><a href="/tt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Trinidad and Tobago</span></a> </li><li class="svelte-1uxhjdt"><a href="/tc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turks and Caicos</span></a> </li><li class="svelte-1uxhjdt"><a href="/uy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uruguay (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ve/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Venezuela (Español)</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">The United States and Canada</h2> <button slot="button" class="see-all-button svelte-1gg2msz see-all-button-hidden">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ca/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ca/browse?l=fr-CA" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United States</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=es-MX" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estados Unidos (Español México)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ar" data-testid="region-list-link" class="svelte-1uxhjdt"><span>الولايات المتحدة</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ru" data-testid="region-list-link" class="svelte-1uxhjdt"><span>США</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=zh-Hans-CN" data-testid="region-list-link" class="svelte-1uxhjdt"><span>美国 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To watch this full episode on YouTube, follow this link: https://youtu.be/MUk5ED2Ppug 🎧 Things to listen to: Hold The Moment - https://apple.co/3YCOjUz 📺 Things to watch: Still Alice - https://bit.ly/3YD5cyu 🧠 If you, or someone you know, has been diagnosed with Dementia, here are some great resources as a starting point: Dementia Australia Helpline - 1800 100 500 Dementia Australia - https://www.dementia.org.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. 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On a HSP note (not the snack pack, unfortunately), we bet a few of you might resonate with Janelle’s explanation, especially since 15-20% of the population have the Highly Sensitive Person trait. Janelle, it was an absolute pleasure, and we can’t believe we didn’t do this sooner. Janelle is based in Western Australia, and her practice Janelle Booker Psychology, will be accepting new clients in February 2025. Click here to find out more - https://bit.ly/3BZimwO To watch this full episode on YouTube, follow this link: https://bit.ly/3NPDDf7 💻 ADHD Resources to check out: ADHD Foundation Australia Hotline - https://adhdfoundation.org.au/adhd Stardust Support - https://www.stardustsupport.com.au/ Curtin University ADHD Support Group - https://bit.ly/40fIm14 For support groups at other universities, contact your counselling or psychology service 🎧 Things to listen to: Fern Brady - Autistic in a Non-Autistic World - https://apple.co/48nT3Ax Jackson Tozer - Don’t Give Up On Me - https://apple.co/3yHdawf Dr. Emily - Truth vs Harmony - https://apple.co/40pgYO7 📖 Things to read: Elaine Aron’s work on HSP - https://bit.ly/4eYlO9H Research paper on ADHD genes - https://go.nature.com/3YGcgui 📺 Things to watch: ADHD Meme Account Recommended by Ryan - https://bit.ly/3YrxwCt The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. 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There is no known cure for dementia, however there are treatments for many of the symptoms.\n This episode is heart-breaking and heart-warming in the same breath, and we know you’re about to fall in love with Jim, just like we did.\n Special thanks to Hamish Macdonald, and the Dementia Australia team, who introduced us to Jim.\n To watch this full episode on YouTube, follow this link: https://youtu.be/MUk5ED2Ppug \n 🎧 Things to listen to:\n Hold The Moment - https://apple.co/3YCOjUz 📺 Things to watch:\n Still Alice - https://bit.ly/3YD5cyu 🧠 If you, or someone you know, has been diagnosed with Dementia, here are some great resources as a starting point:\n Dementia Australia Helpline - 1800 100 500 Dementia Australia - https://www.dementia.org.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.\nSee omnystudio.com/listener for privacy information.","duration":"PT1H36M36S","genre":["Mental Health"],"name":"Jim Rogers - A Life Bigger Than Dementia","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-24","url":"https://podcasts.apple.com/is/podcast/jim-rogers-a-life-bigger-than-dementia/id1476501557?i=1000678080027","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/68/df/70/68df7075-9899-0c60-60a0-0b9261755c23/mza_5091612549675169938.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-17","description":"How long have you been holding on to that grudge? Are you picturing that person or moment right now? Have you ever considered what a step towards forgiveness might look like?\n These are BIG questions, and thank God, Dr Emily, our resident psychologist, is here to talk us through it all.\n In today’s episode, Dr Em begins by acknowledging that resentment is a normal human emotion. Phew.\n However, holding on to resentment for prolonged periods of time can have a serious impact on your physical and emotional wellbeing, as well as your relationships (just ask Hugh and Josh).\n Then we get onto the F-word. Yep, that’s right. We’re talking about forgiveness. And more specifically, how forgiveness is FOR YOU, and not about excusing behaviour.\n So get comfy, and enjoy the last of Dr Em for 2024.\n To watch this full episode on YouTube, follow this link - https://bit.ly/4i1FETt\n 🎧Things to listen to:\n Sean Turnell - A Prisoner’s Guide to Life - https://apple.co/3yGPick Gina Chick - Don’t Fight Life - https://apple.co/3UKpxQ8 Dr Emily - Truth v Harmony - https://apple.co/40pgYO7 📖 Things to read:\n Let Go by Hugh van Cuylenburg - https://bit.ly/4fpridx 💻 Things to check out:\n Fred Luskin’s research into Forgiveness - https://bit.ly/40DYgCC The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.\nSee omnystudio.com/listener for privacy information.","duration":"PT1H5M23S","genre":["Mental Health"],"name":"Dr Emily - Resent Less, Live More","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-17","url":"https://podcasts.apple.com/is/podcast/dr-emily-resent-less-live-more/id1476501557?i=1000677241030","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/fa/f2/ad/faf2ad68-9383-528c-de41-75d206cc4a5f/mza_15707364702365084965.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-10","description":"You may know Peter Bol as the 800m runner, who came fourth in the 2021 Tokyo Olympics and second in the 2022 Commonwealth Games.\n Or, if you’re Hugh, you may have hundreds of photos of Peter training.\n Wherever you are on the Peter-obsession-meter, we think you’re going to love this episode.\n Our chat with Peter starts in Sudan, where Peter and his family moved as a unit, through Egypt, before settling in Australia. They were chasing safety and opportunity, two values that continue to ground Peter through all of his sporting success.\n In 2023, Peter was on the most amazing upward trajectory, he'd just become the WA Young Australian of the year and things were looking good for the Paris 2024 Olympics. Then he was completely derailed with a false-positive drug test.\n Hugh, Ryan, and Josh talk to Peter about how he remained consciously grateful and resilient throughout the entire saga and was able to instil within himself such fundamental lessons around positivity, justice and mindset.\n Peter, we (Hugh) will see you on the track soon.\n To watch this full video on YouTube, follow this link: https://bit.ly/4hC3CnP\n 🎧 Things to listen to:\n How To Write A Gratitude Letter - https://apple.co/3NGhccf 📺 Things to watch:\n Peter Bol’s 2021 Olympic 800m Race - https://bit.ly/4fhNPbS 📱Apps to download\n BBL - https://bit.ly/4hldXVd \nSee omnystudio.com/listener for privacy information.","duration":"PT1H28M3S","genre":["Mental Health"],"name":"Peter Bol - 800m & 3 Free Haircuts","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-10","url":"https://podcasts.apple.com/is/podcast/peter-bol-800m-3-free-haircuts/id1476501557?i=1000676390175","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/02/41/d0/0241d0da-84c4-7cbd-5153-dc4b26216768/mza_1217656807125983527.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-03","description":"In this long-awaited Academy of Imperfection, we chat to psychologist Janelle Booker, who specialises in ADHD and Highly Sensitive Person trait.\n There is SO MUCH to learn (and love) about an ADHD brain.\n We learn how ADHDers are often extremely creative, innovative, and talented, and in the right conditions, absolutely thrive.\n However, ADHDers may struggle with executive functions such as time keeping, organisation and emotional regulation, which can make daily life really hard and exhausting.\n People with ADHD can be more susceptible to mental health issues such as depression and anxiety, as well as dopamine boosting activities such as risk-taking behaviour, addiction and disordered eating. This is why seeking the right diagnosis and treatment plan can be really impactful. \n With school as a battleground, and friendships sometimes hard to maintain, Hugh, Ryan and Josh chat through how neurotypical people can be better allies and support systems to ADHDers, as friends, partners, employers, and parents.\n On a HSP note (not the snack pack, unfortunately), we bet a few of you might resonate with Janelle’s explanation, especially since 15-20% of the population have the Highly Sensitive Person trait.\n Janelle, it was an absolute pleasure, and we can’t believe we didn’t do this sooner.\n Janelle is based in Western Australia, and her practice Janelle Booker Psychology, will be accepting new clients in February 2025. Click here to find out more - https://bit.ly/3BZimwO\n To watch this full episode on YouTube, follow this link: https://bit.ly/3NPDDf7\n 💻 ADHD Resources to check out:\n ADHD Foundation Australia Hotline - https://adhdfoundation.org.au/adhd Stardust Support - https://www.stardustsupport.com.au/ Curtin University ADHD Support Group - https://bit.ly/40fIm14 For support groups at other universities, contact your counselling or psychology service 🎧 Things to listen to:\n Fern Brady - Autistic in a Non-Autistic World - https://apple.co/48nT3Ax Jackson Tozer - Don’t Give Up On Me - https://apple.co/3yHdawf Dr. Emily - Truth vs Harmony - https://apple.co/40pgYO7 📖 Things to read:\n Elaine Aron’s work on HSP - https://bit.ly/4eYlO9H Research paper on ADHD genes - https://go.nature.com/3YGcgui 📺 Things to watch:\n ADHD Meme Account Recommended by Ryan - https://bit.ly/3YrxwCt The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.\nSee omnystudio.com/listener for privacy information.","duration":"PT1H28M2S","genre":["Mental Health"],"name":"Janelle Booker - Living With ADHD","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-03","url":"https://podcasts.apple.com/is/podcast/janelle-booker-living-with-adhd/id1476501557?i=1000675525325","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/2e/57/c1/2e57c1ac-0999-5e32-e006-8e5d9dd2ae99/mza_5078330623301444697.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-27","description":"Chef extraordinaire, creative genius and owner of Attica, Ben Shewry is welcomed back to the studio, this time into the Vulnerabilitea House.\n In this episode, Ben answers the question, “When was a time you stayed silent, and regretted it?” and talks about his own culpability in racism, and how this event shaped the person that he is today.\n Hugh and Josh share a moment they wish they could have back, and how they have been moving through the shame to do better next time.\n In determining what success means to him, Ben talks so graciously about how showing sensitivity and love within relationships leads to deeper connections, and a more enriching life.\n Ben, we’re IN LOVE with you.\n To watch this full episode on YouTube, click here - https://youtu.be/s2ZnJ1fw35w\n 📖 Things to read:\n Uses for Obsession by Ben Shewry - https://bit.ly/4f8Z6eA 🎧 Things to listen to:\n Ben Shewry (Pt 1) - The Other Side of Excellence - https://apple.co/4hhc2RB Ben Shewry (Pt 2) - How The Chef Was Made - https://apple.co/48hrQiQ Rana Hussain - Belonging for Connection - https://apple.co/3NwftWC Slip Slidin’ Away by Paul Simon - https://bit.ly/3NyRqGL 🍴Things to check out:\n Attica - https://www.attica.com.au \nSee omnystudio.com/listener for privacy information.","duration":"PT55M20S","genre":["Mental Health"],"name":"Ben Shewry - Making It Right (And Delicious)","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-27","url":"https://podcasts.apple.com/is/podcast/ben-shewry-making-it-right-and-delicious/id1476501557?i=1000674624665","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/14/4d/09/144d0920-22c1-3ab3-84c0-927df1aa8b89/mza_1383512524509542057.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-24","description":"It’s tiiimmmmeeee, to get vulnyyyyy (again).\n And this time, we’re talking about year 12 exams. With the WHOLE TEAM!\n Whether you’ve hid a possum in your cupboard the night before your English exam, or lost your voice on stage in your drama final, or maybe didn’t even take exams, we’ve been there, and we’re here to tell you, it will be okay.\n So, get out your papers and pens (do kids still use these?), sit down and enjoy.\n Love,\n The Imperfects.\n To watch this full episode on YouTube, follow this link - https://bit.ly/3YkRBuk\n \nSee omnystudio.com/listener for privacy information.","duration":"PT48M8S","genre":["Mental Health"],"name":"What's Your ATAR?","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-24","url":"https://podcasts.apple.com/is/podcast/whats-your-atar/id1476501557?i=1000674338645","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7b/9a/31/7b9a3178-c406-4a7b-74bd-11c59139cb63/mza_2738197424333235957.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-20","description":"As an author, journalist and broadcaster, Dr Julia Baird has spent the last decade researching awe, wonder, grace and forgiveness (...and now the title makes sense!).\n Finding joy and purpose through ocean swimming, Julia shows us how impactful nature and community can be when we say yes to adventure (and also what to do when caught in a rip).\n With Josh out sick, Ryan and Hugh do the heavy lifting with bountiful good questions, Ryan becomes enlightened and discovers the meaning behind church (no really, he’s onto something), and Hugh and Ryan get deep with Julia and discuss the role of justice in forgiveness and the place of grace in today’s society.\n Julia, it was such an honour, and definitely a name ticked off our dream-guest bucket list.\n To watch the full episode on YouTube click here - https://youtu.be/3Xjy4eABOQ4\n 🎧Things to listen to:\n Not Stupid podcast with Julia Baird and Jeremy Fernandez - https://apple.co/4h3mhIS Grace Tame - “Sexy-time, Scissoring, Autism” - https://apple.co/404jXv7 All that really matters - Teddy Swims - https://bit.ly/3NmAt26 Renegades: Born in the USA with Barack Obama and Bruce Springsteen - https://apple.co/3BJbhQW 📖 Things to read\n Julia Baird’s ‘Staying Upright’ ABC column - https://ab.co/4f31HGN Phosphorescence by Julia Baird - https://bit.ly/3Y2MK0M Bright Shining by Julia Baird - https://bit.ly/4eNfaCX Silent Spring by Rachel Carlson - https://bit.ly/3NpOhcf The Sense of Wonder by Rachel Carlson - https://bit.ly/3A5UPcP The Sound of a Wild Snail Eating by Elisabeth Tova Bailey - https://amzn.to/3A1w3L1 AWE by Dacher Keltner - https://amzn.to/3BGEk7E The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga 📺 Things to watch\n Barack Obama singing Amazing Grace - https://bit.ly/3BG1WsV The Pool documentary - https://thepoolfilm.au 🌊 Information about Ocean Swimming Groups\n Phosphorescence Swimming Group (Melbourne) - https://bit.ly/488EWPp Margaret River Swimming Group - https://ab.co/4dKT02P \nSee omnystudio.com/listener for privacy information.","duration":"PT1H14M1S","genre":["Mental Health"],"name":"Dr Julia Baird - An Awe-full Conversation","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-20","url":"https://podcasts.apple.com/is/podcast/dr-julia-baird-an-awe-full-conversation/id1476501557?i=1000673755090","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e9/9a/1c/e99a1cd5-ee51-45a8-2f0d-babf3774e324/mza_5389602210531687616.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-13","description":"The birth of a child is completely overwhelming, in every way. What gets you through is your newfound love and connection. Right?\n But what happens when your heart doesn’t break open with love? What happens when you don’t feel what you’re meant to be feeling?\n Jack Post is a pillar of Australian radio. Cackling Jack of Hamish and Andy, Side-Kick of the Christian O’Connell Show, Jack has worked hard to always be in the right place at the right time.\n In this Vulnerabilitea House, Jack is so remarkably honest about his experience with post-natal depression. The shame, the unbearable expectation, the support, and the newfound self-love, Jack shares his journey and the hard work that he has done to get here.\n This is not an easy conversation, but it is such a very important one.\n We don’t have favourites, but this episode is an exception. Jack, it was an honour speaking to you. We love you so much.\n To watch this full episode on YouTube, click here - https://youtu.be/1ly4jm4vrqA\n 🎧 Things to listen to:\n Hamish & Andy Podcast- https://apple.co/47YDVJC The Christian O’Connell Breakfast Show - https://bit.ly/47VdSTK Ryan Shelton - Shame, Jealousy & Purpose - https://apple.co/4gWYZEs 💻 Things to check out:\n SYN FM Radio Program - https://bit.ly/47WXhis If you, or someone you know, is struggling with post-natal depression, these are a few great resources:\n PANDA - https://panda.org.au DadSpace - https://www.dadspace.com.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.\nSee omnystudio.com/listener for privacy information.","duration":"PT1H4M8S","genre":["Mental Health"],"name":"Jack Post-Natal Depression","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-13","url":"https://podcasts.apple.com/is/podcast/jack-post-natal-depression/id1476501557?i=1000672937239","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/19/6f/a4/196fa4d6-8714-8cbe-bbe3-17b5c67e45eb/mza_4067955394259422887.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-10","description":"We’re gettin’ vullllnnnnyyyyy. Oooohhhhh yeahhhhhh.\n Yeah, that’s right. We’re trying something new. And, in the coolest way possible, we really hope you like it.\n Specifically, Josh is gettin’ vulny, and letting us in on a little something he’s been working on (or hoping to work on) (he’s nervous).\n We’re so proud of you Josh, and we can’t wait to see everyone there x\n TO BUY TICKETS TO JOSH’S GIG (!!!!!) - follow this link: https://bit.ly/3zG9XxG\n To watch this full episode on YouTube, follow this link: https://bit.ly/3YiWANo\n 🎧 Things to listen to:\n The Vulnerabilitea House - Josh van Cuylenburg - https://apple.co/4dKKbpI Vulnerability Update - Josh Wrote a Song! - https://bit.ly/3Nld9BV James Clear - Down The Habit Hole - https://bit.ly/3XZhQGr 📺 Things to watch:\n we were here - Josh van Cuylenburg Official Video - https://bit.ly/405eFzs Nick Cave Australian Story - https://bit.ly/4858zRY \nSee omnystudio.com/listener for privacy information.","duration":"PT22M30S","genre":["Mental Health"],"name":"Getting Vulny - Josh’s Big Announcement","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-10","url":"https://podcasts.apple.com/is/podcast/getting-vulny-joshs-big-announcement/id1476501557?i=1000672547199","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/8c/24/5e/8c245e91-27ec-aa82-fdf8-92ff65d48f78/mza_17628036077220602529.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-06","description":"Do you believe that if you stop worrying, the worst-case scenario will happen?\n According to Dr Emily, uncertainty, is the only certainty (mic drop) (jaw drop) (the crowd goes silent).\n If you weren’t having an existential crisis yet, strap yourself in, because today we’re talking worry and uncertainty.\n In this emisode, our resident psychologist Dr Emily Musgrove talks us through our new-age uncertainty intolerance, and why we continuously seek reassurance and data to drive our decision-making process.\n We talk big, global-warming size unpredictability, and also small, picking a restaurant without reading reviews uncertainty, to explore the role of worry in our lives.\n Without further ado, let’s dive into the unknown and find safety in the present moment.\n You can watch this full episode on YouTube here - https://youtu.be/jo5Ex1a2OwM\n 🎧Things to listen to:\n Myf Warhurst - The Anxiety of Uncertainty - https://apple.co/3Z2KKYj Dr Louise Newson - Maybe It’s Menopause - https://apple.co/4cAKDq8 Sean Turnell - A Prisoner’s Guide to Life - https://apple.co/3yGPick Ann Davidman - Should You Have Children? - https://apple.co/3MivhMn Dr Emily - The Risk of Avoiding Risk - https://apple.co/4fZpp8c Elizabeth Day - The Me-est Version of Me - https://apple.co/47PubRU 📺Things to watch:\n Brene Brown - The Call to Courage - https://bit.ly/3AD6XSR 💻Things to check out:\n Mother of Mindfulness (Ellen Langer) - Making the Decision Right - https://bit.ly/4eKjoLa Increasing Intolerance of Uncertainty Over Time - Nicholas Carleton - https://bit.ly/47PMRB8 Rick Hanson - I am all right, right now - https://bit.ly/3AFIe07 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.\nSee omnystudio.com/listener for privacy information.","duration":"PT55M31S","genre":["Mental Health"],"name":"Dr Emily - The Certainty of Uncertainty","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-06","url":"https://podcasts.apple.com/is/podcast/dr-emily-the-certainty-of-uncertainty/id1476501557?i=1000671972776","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/45/4b/c2/454bc21a-936d-cbbc-3a75-0a1b20a7c206/mza_12618438482132669448.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-09-29","description":"Author, business lady and skincare wizard (according to her customs card), Zoë Foster Blake is nothing short of prolific.\n Chatting with Hugh, Ryan and Josh in this Vulnerabilitea House, Zoë talks through the pressure and responsibility she felt during her loneliest time.\n Striking ‘luck’ as a dirty word, Zoë’s compulsion to be productive and produce ‘good work’ has earned her a multitude of publishing awards for her numerous books, the production of one of her novels into a TV show, the stocking of her skincare brand Go-To in Mecca and Sephora, and a cult following.\n But something’s gotta give when you’re striving to have it all, and Zoë knows better than anyone how relationships, mental and physical health can all suffer when you’re burn-out adjacent.\n Zoë preaches the importance of sleep, and discusses how she combats anxious thoughts before bedtime, as well as perimenopause (and how you’re probably gaslighting yourself into thinking you aren’t going through it).\n Zoë, what a joy. To watch this episode on YouTube, follow this link: https://youtu.be/cfaS-lIj9Mk\n 📖 Things to read:\n Things Will Calm Down Soon (Zoë’s BRAND NEW book) - https://bit.ly/3XWiTIA Scaredy Bath by Zoë Foster Blake - https://bit.ly/3XQ3A3Q No One Likes A Fart by Zoë Foster Blake - https://bit.ly/3Xz3wEu Zoë’s entire back catalogue of books - https://bit.ly/3ZyMQj2 How To Be Idle by Tom Hodgkinson - https://bit.ly/3Zto6Zs This Is Marketing by Seth Godin - https://amzn.to/4dhxh2f 💻 Things to Check Out\n Go-To, Bro-To and Gro-To Skincare - https://gotoskincare.com Balance App - https://bit.ly/3FOhpWS 📺Things to Watch\n The Wrong Girl - https://apple.co/3Bg5nqe Michael Phelps Doorway Technique - https://bit.ly/3XAT9Qz Slumdog Millionaire - https://bit.ly/3Zw2lIj 🎧Things to listen to\n Dr Louise Newson - Maybe It’s Menopause - https://apple.co/4cAKDq8 See omnystudio.com/listener for privacy information.","duration":"PT57M5S","genre":["Mental Health"],"name":"Zoë Foster Blake - Zero Lucks Given","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-09-29","url":"https://podcasts.apple.com/is/podcast/zo%C3%AB-foster-blake-zero-lucks-given/id1476501557?i=1000671206058","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/42/1f/ad/421fad0a-440d-ec52-a12c-b4d2687ae804/mza_16694769400569210152.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-09-22","description":"Dr Billy Garvey gets kids.\n A developmental and behavioural paediatrician with over twenty years experience, Billy is an expert at up-skilling kids with the fundamental skills of empathy, kindness, compassion and self-esteem.\n Due to the extremely high demand for his expertise (the clinic waiting list is most likely seven years long at this point), Billy decided to co-produce his own podcast ‘Pop-Culture Parenting’, and has also just released a book Ten Things I Wish You Knew About Your Child’s Mental Health.\n In this Academy, Billy gets into the nitty gritty about masculinity, role modelling and teaching emotional regulation to kids, especially young boys (we even talk about porn). Extremely generous in sharing his own story, Billy reveals the purpose behind his clinic, and how he finds immense privilege in being here to do the work that he does (you’re going to need tissues).\n Thank you Billy, it is always pleasure.To watch this episode on YouTube, follow this link: https://bit.ly/47BHJAw\n 📖Things to read:\n Ten Things I Wish You Knew About Your Child’s Mental Health by Dr Billy Garvey - https://bit.ly/4eqyTb6 🎧Things to listen to:\n The Academy of Imperfection - Dr Billy Garvey, Paediatrician - https://apple.co/4doCYM8 An Imperfect Chat About Men - https://apple.co/4e2vQpP Another Imperfect Chat About Men - https://apple.co/3B6WkaW Pop-Culture Parenting - https://bit.ly/4e0VRpp Kendrick Lamar: The Art of Peer Pressure - https://bit.ly/3TupbMT 💻Things to check out:\n Social Learning Theory - https://bit.ly/3ZlYGwP and https://bit.ly/4dV9NkJ This episode references domestic violence. If this feels like too much for you to listen to right now, please skip this one, and come back when you are ready. \nSee omnystudio.com/listener for privacy information.","duration":"PT1H8M25S","genre":["Mental Health"],"name":"Dr Billy Garvey - From Boyz II Men","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-09-22","url":"https://podcasts.apple.com/is/podcast/dr-billy-garvey-from-boyz-ii-men/id1476501557?i=1000670324725","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/26/2b/e0/262be0d6-05f1-4d87-6bc1-1ea95de5564b/mza_18390657109587079586.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-09-15","description":"For Nathan Buckley, self-reflection is critical for becoming the person he wants to be. \n Placed on a pedestal during his playing career (for good reason), Bucks was Collingwood’s favourite son, and GOD he felt the pressure. Communicating only through criticism, both to himself and his teammates, Bucks says he was \"demented\" in the way he trained.\n In this episode, Bucks shares the steps he took to change his entire approach to playing and coaching footy. Importantly, unlearning that playing good footy meant being worthy and how letting go and asking for help completely changed his relationship with himself.Also... The Courage To Be Disliked gets a few mentions, we PROMISE Ryan isn’t sponsored, just obsessed! \n Bucks, for someone who bleeds black and white, you have the biggest heart, and we love you a lot.\n To watch this full episode on YouTube, follow this link: https://bit.ly/3MIykxv\n 📺Things to watch:\n Beefy’s Motivational Speech at Collingwood - https://bit.ly/3T9dCub Hugh’s ‘GEM’ Amazon Special - https://bit.ly/4dFL4AW 🎧Things to listen to:\n Jack Watts - Anxiety, Pressure in Football and Mistakes 📖Things to read:\n The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga - https://bit.ly/3Z0M1iK How To Win Friends and Influence People by Dale Carnegie - https://amzn.to/3Z0jhqq How To Fight The Urge to Make Everything About Yourself - https://bit.ly/3yJddb3 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.\nSee omnystudio.com/listener for privacy information.","duration":"PT1H26M59S","genre":["Mental Health"],"name":"Nathan Buckley - Out of The Woods","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-09-15","url":"https://podcasts.apple.com/is/podcast/nathan-buckley-out-of-the-woods/id1476501557?i=1000669623429","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a5/08/91/a508913c-a024-7b8f-13cf-a80c8f178318/mza_7373608917549354278.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-09-08","description":"Do you feel like you're on your own side? Are you able to speak to yourself with kindness? Or stick up for yourself in front of others?\n That, my friend, is self-compassion and it can be incredibly hard to do. \n Dr Em says, \"compassion\" in Latin translates to “with suffering.” And SELF-compassion is how we relate, reflect and react when our self is suffering.\n In this episode, Dr Em talks about why cultivating a self-compassionate voice is SO DIFFICULT, but how it's also pivotal in getting us through our darkest moments.\n And we chat through whether self-compassion needs a re-brand? (Hugh's gunning for self-chop-out, but we're still taking recommendations?) \n \n To watch this full episode on YouTube, follow this link: https://bit.ly/4gdli8B \n 📖Books Josh hasn’t read (but definitely will at some point)\n Against Empathy - Paul Bloom - https://amzn.to/4g53tbR Fierce Compassion - Kristin Neff - https://amzn.to/4cJESGI 🎧Things to listen to\n Brooke Blurton - The Path of Most Resilience - https://apple.co/4e8XmkP Dr Emily - Who Is Your Inner Critic & Why Is It There? - https://apple.co/3XaFdw9 💻Things to check out\n Kristin Neff’s online resources - https://bit.ly/3XspqKL Paul Gilbert’s review on Self-Compassion - https://bit.ly/3AQbJML Dr Emily is a clinical psychologist and you can find out more about her here - https://bit.ly/4gesuBy\n The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.\n \nSee omnystudio.com/listener for privacy information.","duration":"PT1H8M22S","genre":["Mental Health"],"name":"Dr Emily - Compassion of The Self","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-09-08","url":"https://podcasts.apple.com/is/podcast/dr-emily-compassion-of-the-self/id1476501557?i=1000668798244","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e5/5e/71/e55e71bd-41cd-b28a-675b-57c9c0e066e0/mza_18086163980123852927.jpg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-09-01","description":"In this Vulnerabilitea House, Grace addresses her adolescent self with a simple message - “It wasn’t your fault.”\n Australian of the Year, Next Generation Leader (as voted by Time Magazine), ultra-marathon runner and changer of laws, Grace Tame can't be tamed.\n Here she discusses the uncomfortable truths of her child sexual abuse, grooming & rape. She shares how survival mode became her new normal while dealing, and continuously recounting, her trauma in the public eye.\n Talking body, Grace is honest about her struggle with anorexia and the relief (after a whole lot of pain) of a recent endometriosis diagnosis.Ohh and she talks about autism, in the most beautiful unfiltered way! \n Grace, it was the biggest privilege to have you in the studio. We love you immensely.\n To see Grace speak live (we implore you to), tickets for her show, Lightening the Load with Grace Tame are available here - https://bit.ly/3MitxTh.\n To watch the full episode on YouTube, follow this link: https://bit.ly/4cMEvLC\n 📖Things to Read\n The Ninth Life of a Diamond Miner: A Memoir - https://bit.ly/3AMZX5z Betrayed by my body - Michael Salter - https://bit.ly/3AzB2m0 💻Things to check out\n The Grace Tame Foundation - https://bit.ly/4cEHtld 📺Things to watch\n Grace’s Australian of the Year Award Speech - https://ab.co/3yVZBJr 🦋 If you or someone you know if experiencing an eating disorder, these are some helpful resources to look into:\n The Butterfly Foundation - https://butterfly.org.au/ Eating Disorders Families Australia - https://edfa.org.au Uncovery - https://bit.ly/3x4IOCO The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.\n Or visit the below support services. \n Beyond Blue - https://www.beyondblue.org.au Suicide Call Back Service - 1300 659 467 - https://www.suicidecallbackservice.org.au/ Reach Out - https://au.reachout.com See omnystudio.com/listener for privacy information.","duration":"PT1H25M16S","genre":["Mental Health"],"name":"Grace Tame - \"Sexy-time, Scissoring, Autism\"","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-09-01","url":"https://podcasts.apple.com/is/podcast/grace-tame-sexy-time-scissoring-autism/id1476501557?i=1000667984788","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/9b/b5/55/9bb555e5-dd12-46d5-4aa9-e2d7620653cb/mza_4408096355046336220.jpg/1200x1200bf.webp"}]}},"url":"https://podcasts.apple.com/is/podcast/the-imperfects/id1476501557"}}]</script> </div> </body> </html>