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<div id="content" class="column"> <div class="inside"> <a id="main-content"></a> <div class="tabs"></div> <div class="region region-content"> <div id="block-system-main" class="block block-system"> <header> </header> <div id="node-32066" class="node node-news clearfix" about="/news/ame-center-and-department-psychiatry-and-behavioral-sciences-built-website-focused-how-manage" typeof="sioc:Item foaf:Document"> <span property="dc:title" content="AME Center and the Department of Psychiatry and Behavioral Sciences built a website focused on how to manage stress during difficult times." class="rdf-meta element-hidden"></span><span property="sioc:num_replies" content="0" datatype="xsd:integer" class="rdf-meta element-hidden"></span> <div class="content"> <div class="field field-name-field-text-byline field-type-text field-label-hidden"><div class="field-items"><div class="field-item even">By Elena Fromer and Bresh Merino on October 26, 2020<div class="share-buttons"><a rel="nofollow" href="http://www.facebook.com/share.php?u=https%3A%2F%2Famecenter.ucsf.edu%2Fnews%2Fame-center-and-department-psychiatry-and-behavioral-sciences-built-website-focused-how-manage&t=AME+Center+and+the+Department+of+Psychiatry+and+Behavioral+Sciences+built+a+website+focused+on+how+to+manage+stress+during+difficult+times." target="_blank" title="Share on Facebook" class="share-facebook"><span class="fa fa-facebook" aria-hidden></span><span class="text-indent">Facebook</span></a><a rel="nofollow" href="http://www.twitter.com/share?url=https%3A%2F%2Famecenter.ucsf.edu%2Fnews%2Fame-center-and-department-psychiatry-and-behavioral-sciences-built-website-focused-how-manage&text=AME+Center+and+the+Department+of+Psychiatry+and+Behavioral+Sciences+built+a+website+focused+on+how+to+manage+stress+during+difficult+times." target="_blank" title="Share on Twitter" class="share-twitter"><span class="fa fa-twitter" aria-hidden></span><span class="text-indent">Twitter</span></a><a rel="nofollow" href="/cdn-cgi/l/email-protection#d1eea5beecf7a2a4b3bbb4b2a5ec909c94f4e3e192b4bfa5b4a3f4e3e1b0bfb5f4e3e1a5b9b4f4e3e195b4a1b0a3a5bcb4bfa5f4e3e1beb7f4e3e181a2a8b2b9b8b0a5a3a8f4e3e1b0bfb5f4e3e193b4b9b0a7b8bea3b0bdf4e3e182b2b8b4bfb2b4a2f4e3e1b3a4b8bda5f4e3e1b0f4e3e1a6b4b3a2b8a5b4f4e3e1b7beb2a4a2b4b5f4e3e1bebff4e3e1b9bea6f4e3e1a5bef4e3e1bcb0bfb0b6b4f4e3e1a2a5a3b4a2a2f4e3e1b5a4a3b8bfb6f4e3e1b5b8b7b7b8b2a4bda5f4e3e1a5b8bcb4a2fff7b3beb5a8ecf4e195f4e190f4e195f4e190f4e195f4e190f4e195f4e190b9a5a5a1a2f4e290f4e397f4e397b0bcb4b2b4bfa5b4a3ffa4b2a2b7ffb4b5a4f4e397bfb4a6a2f4e397b0bcb4fcb2b4bfa5b4a3fcb0bfb5fcb5b4a1b0a3a5bcb4bfa5fca1a2a8b2b9b8b0a5a3a8fcb0bfb5fcb3b4b9b0a7b8bea3b0bdfca2b2b8b4bfb2b4a2fcb3a4b8bda5fca6b4b3a2b8a5b4fcb7beb2a4a2b4b5fcb9bea6fcbcb0bfb0b6b4" title="Share by Email" class="share-email"><span class="fa fa-envelope-o" aria-hidden></span><span class="text-indent">Email</span></a><span class="st_sharethis_custom"><span class="fa fa-share-alt" aria-hidden title="More Share options"></span><span class="text-indent">Share</span></span></div></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><div style="text-align:center"> <figure class="image" style="display:inline-block"><img alt="" height="457" src="/sites/g/files/tkssra4571/f/wysiwyg/personsitting_0.jpeg" width="685" /> <figcaption><br /> The UCSF Department of Psychiatry and Behavioral Sciences and the UCSF AME Center has launched a unique site featuring emotional well-being resources.</figcaption> </figure> </div> <p>AME Center Director <a href="https://profiles.ucsf.edu/elissa.epel" target="_blank">Elissa Epel, PhD</a>, and Lab Director<a href="/people/elena-fromer"> Elena Fromer</a> have worked with colleagues across the UCSF Department of Psychiatry to <a href="https://psychiatry.ucsf.edu/copingresources" target="_blank">create a webpage of mental health resources</a>. Rather than just listing resources or bullet points, it offers advice from deep experts in the range of mental health issues, from maintaining good sleep and exercise to global issues such as climate change. </p> <p>The site is divided into eleven sections, with a focus on everyday tips on how to remain resilient during challenging times. The site also offers resources on a range of issues such as supporting your health during wildfires, dealing with traumatic stress, and seeking help when you are struggling with mental health issues. See some highlights and links to the website below. </p> <hr /> <h2>Coping With Wildfires and Climate Change Crises<img alt="" height="180" src="/sites/g/files/tkssra4571/f/wysiwyg/jplenio_DSC02098.jpg" style="float:right" width="270" /></h2> <article about="/copingresources/election" role="article" typeof="sioc:Item foaf:Document"> <footer> <p>In the Bay Area and elsewhere, we are living in an unprecedented period of extreme unpredictability with climate change, resulting in wildfires and smoke, poor air quality, and extreme temperature changes. These require a <strong>new mindset</strong>—one where we are prepared for these events as much as we can be. Read more in this section on how to prepare and protect yourself from environmental challenges. </p> <p><a class="btn--small btn--more--reverse" href="https://psychiatry.ucsf.edu/copingresources/wildfires">View Here </a></p> <p> </p> <article about="/copingresources/wildfires" role="article" typeof="sioc:Item foaf:Document"> <footer> <h2>Trauma, Moral Injury, and Grief</h2> </footer> </article> <p><img alt="" height="169" src="/sites/g/files/tkssra4571/f/wysiwyg/grief_0.jpeg" style="float:left" width="255" />Loss can occur in many different ways. You may experience the death of a loved one, family member, or friend. Perhaps you lost a relationship, friendship, or career. In global crises where you experience sudden change (such as the COVID-19 pandemic), you may experience a <a href="http://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief">communal sense of grief</a> at the loss of how things were, and anticipatory grief at the threat of loss of life. Know you are not alone. Below are resources to help you when you are experiencing loss.<b> </b> </p> <p><a class="btn--small btn--more--reverse" href="https://psychiatry.ucsf.edu/copingresources/grief">VIEW HERE</a></p> <p> </p> <h2>Resilience and Emotional Well-Being Video Series<img alt="" height="165" src="/sites/g/files/tkssra4571/f/wysiwyg/videos_header.png" style="float:right" width="293" /></h2> <article about="/copingresources/videos" role="article" typeof="sioc:Item foaf:Document"> <footer> <p>To help you navigate the unique mental health and wellness challenges, the UCSF Department of Psychiatry has put together a collection of short videos focused on ways we can protect and enhance our own emotional well-being. The videos, which are <a href="https://www.youtube.com/watch?v=Mj9PcYbpF8U&list=PLWXu8EHZjBYpQZi9bs3XwtAssXYlwbTZV" target="_blank">available for free on YouTube</a>, feature strategies and techniques shared by mental health experts at UCSF, as well as some of our colleagues from around the nation. </p> <p><em>If you are interested in contributing a video to our library, please contact us at <a href="http://ame.center@ucsf.edu/" target="_blank"><span class="__cf_email__" data-cfemail="a0c1cdc58ec3c5ced4c5d2e0d5c3d3c68ec5c4d5">[email protected]</span></a>.</em></p> <p><a class="btn--small btn--more--reverse" href="https://psychiatry.ucsf.edu/copingresources/videos">View Here </a></p> <p> </p> <p> </p> <hr /> <h3>About the UCSF Aging, Metabolism, and Emotions Center </h3> <p>The<a href="/amecenter.ucsf.edu"> </a><a href="http://weill.ucsf.edu/">UCSF</a><a href="/amecenter.ucsf.edu"> Aging, Metabolism, and Emotions (AME) Center</a>, based at the UCSF Center for Health and Community, conducts research on how people can thrive in both mind and body, especially when under severe adversity such as poverty, caregiving, work stress, and depression. We focus on understanding optimal health, through interrelationships between biological <strong>aging,</strong> <strong>metabolism</strong>, and <strong>emotion</strong> regulation.</p> <p><span style="font-family: GranjonLTW01-Roman, Granjon, Garamond, serif; font-size: 33px; font-weight: normal;">About UCSF Psychiatry and Behavioral Sciences </span></p> <p>The <a href="https://psychiatry.ucsf.edu/welcome-ucsf-psychiatry">UCSF Department of Psychiatry</a>, <a href="https://psychiatry.ucsf.edu/lpphc">UCSF Langley Porter Psychiatric Hospital and Clinics</a>, and the Langley Porter Psychiatric Institute are among the nation's foremost resources in the fields of child, adolescent, adult, and geriatric mental health. Together they constitute one of the largest departments in the UCSF School of Medicine and the UCSF Weill Institute for Neurosciences, with a mission focused on research (basic, translational, clinical), teaching, patient care, and public service.</p> <p>UCSF Psychiatry conducts its clinical, educational and research efforts at a variety of locations in Northern California, including UCSF campuses at Parnassus Heights, Mission Bay and Laurel Heights, UCSF Medical Center, UCSF Benioff Children's Hospitals, Zuckerberg San Francisco General Hospital and Trauma Center, the San Francisco VA Health Care System, and UCSF Fresno.</p> <h3>About UCSF</h3> <p><a href="http://www.ucsf.edu/">UC San Francisco (UCSF)</a> is a leading university dedicated to promoting health worldwide through advanced biomedical research, graduate-level education in the life sciences and health professions, and excellence in patient care. It includes top-ranked graduate schools of dentistry, medicine, nursing and pharmacy; a graduate division with nationally renowned programs in basic, biomedical, translational and population sciences; and a preeminent biomedical research enterprise.</p> <p>It also includes <a href="https://www.ucsfhealth.org/">UCSF Health</a>, which comprises three top-ranked hospitals – UCSF Medical Center and UCSF Benioff Children’s Hospitals in <a href="https://www.ucsfbenioffchildrens.org/">San Francisco</a> and <a href="https://www.childrenshospitaloakland.org/main/home.aspx">Oakland</a> – as well as Langley Porter Psychiatric Hospital and Clinics, UCSF Benioff Children’s Physicians, and the UCSF Faculty Practice. UCSF Health has affiliations with hospitals and health organizations throughout the Bay Area. UCSF faculty also provide all physician care at the public Zuckerberg San Francisco General Hospital and Trauma Center, and the San Francisco VA Medical Center. The UCSF Fresno Medical Education Program is a major branch of the University of California, San Francisco’s School of Medicine.</p> </footer> </article> </footer> </article> </div></div></div> </div> </div> </div> </div> </div> </div> <div id="sidebar" class="column"> <div class="sidebar"> <div class="section"> <div class="region region-sidebar"> <div id="block-views-news-news-block" class="block block-views"> <header> <h2>AME Stories</h2> </header> <div class="view view-news view-id-news view-display-id-news_block view-dom-id-535447b1df03559f2dc752c085d1037a"> <div class="view-content"> <div class="ucsf-news"> <div class="ucsf-news-image"><a href="/news/ame-researchers-psychosocial-disadvantage-during-childhood-and-midlife-health"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/news_listing_block/public/pexels-darina-belonogova-9167156.jpg?itok=Jwt-STFZ" width="112" height="112" alt="" /></a></div> <div class="date">October 29, 2024</div> <h3><a href="/news/ame-researchers-psychosocial-disadvantage-during-childhood-and-midlife-health">From AME Researchers: Psychosocial Disadvantage During Childhood and Midlife Health</a></h3> </div> <div class="ucsf-news"> <div class="ucsf-news-image"><a href="/news/seasonal-wellness-recipe-fragrant-iced-tea"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/news_listing_block/public/pexels-pixabay-40594.jpg?itok=3z_U7rNe" width="112" height="112" alt="" /></a></div> <div class="date">August 29, 2024</div> <h3><a href="/news/seasonal-wellness-recipe-fragrant-iced-tea">Seasonal Wellness Recipe: Fragrant Iced Tea</a></h3> </div> <div class="ucsf-news"> <div class="ucsf-news-image"><a href="/news/seeking-qualified-mindfulness-teachers-help-shape-next-generation"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/news_listing_block/public/IMG_9987%20%281%29.JPG?itok=m_0M9Lei" width="112" height="112" alt="" /></a></div> <div class="date">August 01, 2024</div> <h3><a href="/news/seeking-qualified-mindfulness-teachers-help-shape-next-generation">Seeking Qualified Mindfulness Teachers - Help Shape the Next Generation!</a></h3> </div> <div class="ucsf-news"> <div class="ucsf-news-image"><a href="/news/power-deep-rest"><img typeof="foaf:Image" src="https://amecenter.ucsf.edu/sites/g/files/tkssra4571/f/styles/news_listing_block/public/Screenshot%202024-09-24%20at%2012.46.32%E2%80%AFPM.png?itok=FayyZK2S" width="112" height="112" alt="" /></a></div> <div class="date">August 01, 2024</div> <h3><a href="/news/power-deep-rest">The Power of Deep Rest</a></h3> </div> </div> <div class="more-link"> <a href="/ame-stories"> See more </a> </div> </div></div> </div> </div> </div> </div> </div></div> <div id="footer"> <div class="section"> <div class="region region-footer"> <div id="block-block-36" class="block block-block"> <header> </header> <div class="wysiwyg_threecols layout--20-60-20"> <div class="wysiwyg_threecols--first bg--undefined bg--transparent"> <p> </p> <p style="font-size: 1.2em;">Aging, Metabolism &<br /> Emotion Research</p> </div> <div class="wysiwyg_threecols--second bg--undefined bg--transparent"> <p> </p> </div> <div class="wysiwyg_threecols--third bg--undefined bg--transparent"> <h5 style="text-align: center;"><strong> </strong><br /> <a class="btn--small btn--more--white" href="/support-ame-center-research">Support AME Center Research</a></h5> <p> </p> </div> </div> <p> </p> </div> </div> <div class="footer-bottom"> <nav aria-label="Footer Navigation" class="footer--navigation"> <ul> <li><a href="/cdn-cgi/l/email-protection#d1b0bcb4ffb2b4bfa5b4a391a4b2a2b7ffb4b5a4">Contact Us</a></li> <li><a href="https://www.ucsf.edu/accessibility-resources">Accessibility</a></li> <li><a href="https://www.ucsf.edu/website-privacy-policy">Privacy Policy</a></li> <li><a href="https://websites.ucsf.edu/website-terms-use">Terms of Use </a></li> <li><a href="https://websites.ucsf.edu/azlist">A-Z Website List</a></li> </ul> </nav> <div class="footer--copyright"> <p>© 2024 The Regents of the University of California</p> </div> </div> </div> </div> </div> </div> <script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script><script type="text/javascript" src="https://ws.sharethis.com/button/buttons.js"></script> <script type="text/javascript"> /*<![CDATA[*/ (function() { var sz = document.createElement('script'); sz.type = 'text/javascript'; sz.async = true; sz.src = '//siteimproveanalytics.com/js/siteanalyze_8343.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(sz, s); })(); /*]]>*/ </script> </body> </html>