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smart_enabled: false, topics: "felicidad,psicologia,ad-abc", specialPageType: false }; window.vocento.config.vam.newsId = "184fc1d6-ac21-11ef-8206-ed28c23c5841"; </script> <script type="text/javascript"> (function(){ var n=window;['vocento', '__PROVIDER__'].forEach(function(e){n[e]=n[e]||{};n=n[e]}); n.geo = { city: "SINGAPORE", country: "SG", }; })(); </script><script type="text/javascript" src="//static.vocstatic.com/widgets/4.3.6/accessctrl.js"></script> <script type="application/ld+json" id="evo-swg-markup">{"@context":"https://schema.org","@type":"NewsArticle","headline":"Marian Rojas aclara por qué no somos felices de manera constante: «Lo malo es cuando...»","articleSection":"bienestar","description":"La búsqueda de la felicidad es uno de los objetivos centrales en la vida de la mayoría de las personas","articleBody":"La búsqueda de la felicidad es uno de los objetivos centrales en la vida de la mayoría de las personas. Cada decisión que tomamos suele estar encaminada, de forma directa o indirecta, hacia alcanzarla para nosotros mismos o nuestros seres queridos. Sin embargo, definir la felicidad no es tarea fácil y esto lleva a muchos a perderse en el intento de encontrarla.Sobre este tema ha reflexionado Marian Rojas, médica, psiquiatra y escritora española, durante una reciente participación en un podcast. Según Rojas, el sufrimiento no debe ser percibido como un error en el camino, sino como una parte intrínseca de la experiencia humana. «Lo malo es cuando piensas que no deberías de estar sufriendo nada nunca», afirma.Para ilustrar su punto, Rojas recuerda que el dolor está presente desde el inicio de nuestras vidas. «La vida empieza con dolor, con un parto dolorosísimo», comenta, destacando que no se trata de romantizar esta sensación, sino de reconocerla como una constante que debe ser integrada, no rechazada, en nuestra historia personal.La especialista enfatiza que gestionar el sufrimiento no significa ignorarlo o tratar de minimizarlo, sino aceptarlo y aprender de él. Según Rojas, intentar evitar cualquier incomodidad o contratiempo puede convertirse en una fuente de conflicto interno mayor. «El dolor nos acompaña siempre, pero la gestión del dolor determina cómo vamos a ser en la vida», explica, señalando que la clave está en cómo enfrentamos esas experiencias inevitables.Qué es la felicidad, según Marian RojasRojas también alerta sobre la tendencia a magnificar los pequeños problemas cotidianos, viéndolos como indicativos de una vida equivocada. «Todos los días hay pequeñas batallas, todos los días hay sufrimiento, todos los días hay dolor», señala. Sin embargo, estos obstáculos no deberían impedirnos sentir satisfacción o bienestar en un nivel más profundo.La felicidad, para Rojas, no radica en la eliminación de cada inconveniente, sino en hallar sentido en medio de ellos. Este enfoque permite construir una visión más realista de la vida, en la que las dificultades no son barreras insalvables, sino oportunidades para crecer y valorar los momentos positivos.Noticias relacionadas estandar No Marian Rojas Estapé lanza un serio mensaje a quienes sienten tristeza: «Eso es lo que realmente es severo» PATRICIA MARCOS estandar No Por qué estar triste o enfadado es tan importante como estar contento Ana I. MartínezFinalmente, Marian Rojas reflexiona en torno a la actitud. Según ella, reconocer el dolor como parte ineludible de la vida libera de la lucha constante contra lo inevitable y abre la puerta a disfrutar más plenamente de los instantes felices. 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class="voc-breadcrumbs__link is-active"> <span class="voc-breadcrumbs__icon"><svg viewBox="0 0 717.4 408" style="enable-background:new 0 0 717.4 408" xml:space="preserve"><use href="#icon-arrow-right"></use></svg></span> <span class="voc-breadcrumbs__text">Psicología y Sexo</span> </a> </nav> </section> <div class="voc-grid voc-grid--wxsab-c">  <div class="voc-grid__col"> <article class="voc-d__article" data-mrf-recirculation="Links artículos">  <div class="voc-article-container"> <div class="voc-article voc-article--detail voc-article--detail-base "> <div class="voc-info-container"> <h1 class="voc-title">Marian Rojas aclara por qué no somos felices de manera constante: «Lo malo es cuando...»</h1> <h2 class="voc-subtitle">La búsqueda de la felicidad es uno de los objetivos centrales en la vida de la mayoría de las personas</h2> <h2 class="voc-subtitle"><a href="/bienestar/psicologia-sexo/marian-rojas-estape-lanza-serio-mensaje-sienten-20241111060000-nt.html">Marian Rojas Estapé lanza un serio mensaje a quienes sienten tristeza: «Eso es lo que realmente es severo»</a></h2> </div> <div class="voc-img-container voc-img-container--fw-xs voc-img-container--w-col-ab"> <figure class="voc-img-figure"> <div class="voc-img-link"> <img class="voc-img" src="https://s1.abcstatics.com/abc/www/multimedia/bienestar/2024/11/27/Captura-RsqQWIjxqOFyO5ie9NyMTvM-1200x840@diario_abc.PNG" loading="eager" decoding="async" alt="Marian Rojas aclara por qué no somos felices de manera constante" width="1200" height="840"> </div> </figure> <figcaption class="voc-figcaption-container"> <span class="voc-figcaption voc-figcaption--text">Marian Rojas aclara por qué no somos felices de manera constante</span> <span class="voc-figcaption voc-figcaption--author">instagram</span> </figcaption> </div> </div> </div>  <div class="voc-d " data-voc-component="voc-d"> <section class="voc-author" data-mrf-recirculation="Autor"> <div class="voc-author__item voc-author__item--1"> <div class="voc-author__container"> <div class="voc-author__subitem voc-author__subitem--1"> <p class="voc-author__name"> <a href="https://www.abc.es/autor/abc-1012/"> Jordi Martínez </a> </p> </div> <div class="voc-author__subitem voc-author__subitem--2">  <button class="voc-btn voc-btn--bdr-g voc-btn--xs voc-author__btn voc-modal-dropdown-open hidden-xs nibara-element-inview" data-voc-vtm-id="btn-seguirautor" data-voc-vtm-info="fixed-jordi-martinez" data-id="1012" data-target="open-follow-author" data-nibara-module="follow-author" data-voc-component="modal-open-dropdown" aria-label="Seguir autor"> </button>  <button class="voc-btn voc-btn--bdr-g voc-btn--xs voc-author__btn voc-modal-open visible-xs nibara-element-inview" data-voc-vtm-id="btn-seguirautor" data-voc-vtm-info="fixed-jordi-martinez" data-id="1012" data-target="open-follow-author" data-nibara-module="follow-author" data-voc-component="modal-open" aria-label="Seguir autor"> </button>  <div id="open-follow-author" 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id="open-save-news-body" class="voc-modal-dropdown voc-modal-dropdown--negative voc-save-news" data-voc-component="modal-dropdown"> <div class="voc-modal-dropdown__wrapper"> <div class="voc-modal-dropdown__header"> <button class="voc-modal__close" aria-label="Cerrar menu"> <svg viewbox="0 0 18.139 15.673"><use href="#icon-close-modal"></use></svg> </button> </div> <div class="voc-modal-dropdown__container"> <p class="voc-save-news__paragraph">Esta funcionalidad es sólo para registrados</p> <a href="https://secure.abc.es/login/login.html" class="voc-btn voc-btn--w voc-btn--xs voc-save-news__btn gigya-login-link" title="Iniciar Sessión"> Iniciar sesión </a> </div> </div> </div>  <div id="open-comments-news-body-start" class="voc-modal-dropdown voc-modal-dropdown--negative voc-save-news voc-see-comments"> <div class="voc-modal-dropdown__wrapper"> <div class="voc-modal-dropdown__header"> <button class="voc-modal-dropdown__close" data-voc-component="modal-close-dropdown" data-voc-vtm-id="" data-voc-vtm-info="sticky" aria-label="Cerrar mensaje"> <span class="icon"><svg viewbox="0 0 18.139 15.673"><use href="#icon-close-modal"></use></svg></span> </button> </div> <div class="voc-modal-dropdown__container"> <p class="voc-save-news__paragraph">Esta funcionalidad es sólo para suscriptores</p> <a href="//tienda.abc.es/#vca={SKU}&vso=abc&vmc=on&vli=cabecera-a" data-voc-vtm-id="comienzoSuscripcionON" data-voc-vtm-info="btncomentar" class="voc-btn voc-btn--w voc-btn--xs voc-save-news__btn"> Suscribete </a> </div> </div> </div> </div> </div> </div> </div> </div> </section> <p class="voc-p" style="">La búsqueda de la felicidad es uno de los objetivos centrales en la vida de la mayoría de las personas. Cada decisión que tomamos suele estar encaminada, de forma directa o indirecta, hacia alcanzarla para nosotros mismos o nuestros seres queridos. Sin embargo, definir la felicidad no es tarea fácil y esto lleva a muchos a <a href="/familia/padres-hijos/isabel-rojas-estape-explica-error-bulto-cometen-20240925154037-nt.html" target="_self" data-voc-vtm-id="in-text-traffic" title="perderse en el intento de encontrarla.">perderse en el intento de encontrarla.</a></p> <span class="paywall" > <p class="voc-p" style="">Sobre este tema ha reflexionado Marian Rojas, médica, psiquiatra y escritora española, durante una reciente <strong >participación en un podcast.</strong> Según Rojas, el sufrimiento no debe ser percibido como un error en el camino, sino como una parte intrínseca de la experiencia humana. «Lo malo es cuando piensas que no deberías de estar sufriendo nada nunca», afirma.</p> <div class="voc-advertising"> <div class="voc-advertising__item"> <div data-voc-vam data-voc-vam-position="layer_inpage"></div> </div> </div> <p class="voc-p" style="">Para ilustrar su punto, Rojas recuerda que el dolor está presente desde el inicio de nuestras vidas. «La vida empieza con dolor, con un parto dolorosísimo», comenta, destacando que no se trata de romantizar esta sensación, sino de reconocerla como una constante que debe ser integrada, no rechazada, <a href="/recreo/psiquiatra-marian-rojas-estape-explica-convencida-vida-20240918161553-nt.html" target="_self" data-voc-vtm-id="in-text-traffic" title="en nuestra historia personal.">en nuestra historia personal.</a></p> <p class="voc-p" style="">La especialista enfatiza que gestionar el sufrimiento no significa ignorarlo o tratar de minimizarlo, sino aceptarlo y aprender de él. Según Rojas, intentar evitar cualquier incomodidad o contratiempo puede convertirse en una fuente de conflicto interno mayor. <strong >«El dolor nos acompaña siempre,</strong> pero la gestión del dolor determina cómo vamos a ser en la vida», explica, señalando que la clave está en cómo enfrentamos esas experiencias inevitables.</p> <aside class="voc-c-container">  <ev-engagement group-name="paywall-abc" redirect='false'></ev-engagement>  </aside> <div class="voc-c-container"> <h3 class="voc-d-c__s-title">Qué es la felicidad, según Marian Rojas</h3> </div> <p class="voc-p" style="">Rojas también alerta sobre la tendencia a magnificar los pequeños problemas cotidianos, viéndolos como indicativos de una vida equivocada. «Todos los días hay pequeñas batallas, todos los días hay sufrimiento, todos los días hay dolor», señala. Sin embargo, estos obstáculos no deberían impedirnos sentir satisfacción o bienestar en un nivel más profundo.</p> <p class="voc-p" style="">La felicidad, para Rojas, no radica en la eliminación de cada inconveniente, sino en hallar sentido en medio de ellos. Este enfoque permite construir una visión más realista de la vida, en la que las dificultades no son barreras insalvables, sino oportunidades para crecer y <a href="/recreo/leccion-multimillonario-warren-buffet-hija-tras-negarle-20240918125124-nt.html" target="_self" data-voc-vtm-id="in-text-traffic" title="valorar los momentos positivos.">valorar los momentos positivos.</a></p> <div class="voc-c-container "><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@ideasenfragmentos/video/7438920972826053920" data-video-id="7438920972826053920" style="max-width: 605px;min-width: 325px;" > <section> <a target="_blank" title="@ideasenfragmentos" href="https://www.tiktok.com/@ideasenfragmentos?refer=embed">@ideasenfragmentos</a> 🗣️ Marian Rojas Estapé <a title="crecimientopersonal" target="_blank" href="https://www.tiktok.com/tag/crecimientopersonal?refer=embed">#crecimientopersonal</a> <a title="superacion" target="_blank" href="https://www.tiktok.com/tag/superacion?refer=embed">#superacion</a> <a title="reflexion" target="_blank" href="https://www.tiktok.com/tag/reflexion?refer=embed">#reflexion</a> <a target="_blank" title="♬ sonido original - Ideas en Fragmentos" href="https://www.tiktok.com/music/sonido-original-7438921006829325089?refer=embed">♬ sonido original - Ideas en Fragmentos</a> </section> </blockquote> <script async src="https://www.tiktok.com/embed.js" type="cookiewall/script"></script></div> <section class="voc-c-container voc-c-container--w-col-ab voc-c-container--bdr"> <div class="voc-d-c-related-news"> <header class="voc-d-c__header"> <span class="voc-d-c__pretitle">Noticias relacionadas</span> </header> <ul class="voc-grid voc-grid--2-cols"> <li class="voc-grid__col"> <div class="voc-article-container"> <article class="voc-article voc-article--c-related-news voc-article--photo-right voc-article--bdr "> <div class="voc-img-container"> <figure class="voc-img-figure "> <a class="voc-img-link" href="/bienestar/psicologia-sexo/marian-rojas-estape-lanza-serio-mensaje-sienten-20241111060000-nt.html#vca=modulo-rel-dos&vso=abc&vmc=noticias-rel&vli=bienestar" title="Marian Rojas Estapé lanza un serio mensaje a quienes sienten tristeza: «Eso es lo que realmente es severo»" data-voc-vtm-id="in-text-traffic"> <img loading="lazy" src="https://s3.abcstatics.com/abc/www/multimedia/bienestar/2024/11/11/1479710924-U60534882248wnH--170x170@diario_abc.jpg" class="voc-img lzld" width="106" height="106" alt="Marian Rojas Estapé lanza un serio mensaje a quienes sienten tristeza: «Eso es lo que realmente es severo»"> </a> </figure> </div> <div class="voc-info-container "> <h3 class="voc-title"> <a href="/bienestar/psicologia-sexo/marian-rojas-estape-lanza-serio-mensaje-sienten-20241111060000-nt.html#vca=modulo-rel-dos&vso=abc&vmc=noticias-rel&vli=bienestar" title="Marian Rojas Estapé lanza un serio mensaje a quienes sienten tristeza: «Eso es lo que realmente es severo»" data-voc-vtm-id="in-text-traffic"> Marian Rojas Estapé lanza un serio mensaje a quienes sienten tristeza: «Eso es lo que realmente es severo» </a> </h3> <span class="voc-onplus"> <span class="voc-onplus__author">PATRICIA MARCOS</span> </span> </div> </article> </div> </li> <li class="voc-grid__col"> <div class="voc-article-container"> <article class="voc-article voc-article--c-related-news voc-article--photo-right voc-article--bdr "> <div class="voc-img-container"> <figure class="voc-img-figure "> <a class="voc-img-link" href="/familia/vida-sana/estar-triste-enfadado-importante-estar-contento-feliz-20240928141713-nt.html#vca=modulo-rel-dos&vso=abc&vmc=noticias-rel&vli=bienestar" title="Por qué estar triste o enfadado es tan importante como estar contento" data-voc-vtm-id="in-text-traffic"> <img loading="lazy" src="https://s2.abcstatics.com/abc/www/multimedia/familia/2024/09/28/emociones-1-U52853678818NQY-170x170@diario_abc.jpg" class="voc-img lzld" width="106" height="106" alt="Por qué estar triste o enfadado es tan importante como estar contento"> </a> </figure> </div> <div class="voc-info-container "> <h3 class="voc-title"> <a href="/familia/vida-sana/estar-triste-enfadado-importante-estar-contento-feliz-20240928141713-nt.html#vca=modulo-rel-dos&vso=abc&vmc=noticias-rel&vli=bienestar" title="Por qué estar triste o enfadado es tan importante como estar contento" data-voc-vtm-id="in-text-traffic"> Por qué estar triste o enfadado es tan importante como estar contento </a> </h3> <span class="voc-onplus"> <span class="voc-onplus__author">Ana I. Martínez</span> </span> </div> </article> </div> </li> </ul> </div> </section> <p class="voc-p" style="">Finalmente, Marian Rojas reflexiona<strong > en torno a la actitud.</strong> Según ella, reconocer el dolor como parte ineludible de la vida libera de la lucha constante contra lo inevitable y abre la puerta a disfrutar más plenamente de los instantes felices. Estos momentos no serán permanentes, pero eso es, para ella, lo que los hace aún más importantes.</p> </span> <section class="voc-topics voc-accordion" data-voc-component="accordion"> <div class="voc-topics__card voc-accordion__card"> <nav class="voc-topics__header voc-accordion__header"> <ul class="voc-topics__list"> <li class="voc-topics__list-item"> <button class="voc-topics__header-link voc-accordion__link" aria-label="Más temas"> Más temas: <span class="voc-topics__icon voc-accordion__icon"> <svg viewBox="0 0 19.387 7.193"><use href="#icon-down-arrow"></use></svg> </span> </button> </li> <li class="voc-topics__list-item"> <a href="/sociedad/felicidad/" class="voc-topics__link" title="Felicidad">Felicidad</a> </li> <li class="voc-topics__list-item"> <a href="/salud/especialidades/psicologia/" class="voc-topics__link" title="Psicología">Psicología</a> </li> <li class="voc-topics__list-item"> <a href="/ad-abc/" class="voc-topics__link" title="AD ABC">AD ABC</a> </li> </ul> </nav> 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