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style="font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-md font-bold font-poppins">Featured Posts</h4></div></div><div class="grid grid-cols-3 gap-6"><div class="col-span-3 md:col-span-1"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Managing-Stress"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/how-to-reset-your-dopamine-system"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/2d07a7cf-c3c0-4859-8d09-41305591dc36/Newsletter_Images__1400x1260_.png" alt="Reset Your Dopamine System" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/how-to-reset-your-dopamine-system"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-03-06T22:11:00.000Z">Mar 06, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Reset Your Dopamine System</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div></div><div class="col-span-3 md:col-span-1"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Yoga"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/the-science-tradition-of-fasting-reset-heal-thrive"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/fcf1055e-bc03-4385-a3c2-ff6c484ab854/3.png" alt="The Science & Tradition of Fasting: Reset, Heal, Thrive" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/the-science-tradition-of-fasting-reset-heal-thrive"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-02-13T22:11:00.000Z">Feb 13, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">The Science & Tradition of Fasting: Reset, Heal, Thrive</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Body and Mind Need A Reset? Why Fasting Can Help | Issue 029</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div></div><div class="col-span-3 md:col-span-1"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Managing-Stress"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/how-playfulness-fun-and-surrender-make-you-feel-alive"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/c8e80bee-3579-476e-a56d-df6c791e7c73/day_8_tmbnl__1_.jpg" alt="How Playfulness, Fun, and Surrender Make You Feel Alive " class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/how-playfulness-fun-and-surrender-make-you-feel-alive"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-01-31T07:55:20.530Z">Jan 31, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">How Playfulness, Fun, and Surrender Make You Feel Alive </h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Relax! Embrace the Freedom of Not Taking Yourself Too Seriously 😜 | Issue 028</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div></div><div class="col-span-3 md:col-span-1"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit 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font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+2</span></span></div></div><a class="" data-discover="true" href="/p/are-your-habits-serving-you"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/e8e49997-b382-4fbe-b1fb-8513c200450a/1.png" alt="Are your Habits Serving You?" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/are-your-habits-serving-you"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-01-03T22:07:00.000Z">Jan 03, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Are your Habits Serving You?</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Making, Breaking and Shaping habits for an incredible 2025 Issue 026</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div></div><div class="col-span-3 md:col-span-1"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit 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font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+2</span></span></div></div><a class="" data-discover="true" href="/p/gravity-alignment-and-self-discovery-the-journey-to-better-posture"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/503b7336-93e0-45c9-81f9-01e3a3d4d800/Wolfpack_Program_TITLES_1900x800px__1900_x_800_px___1900_x_800_px___1200_x_630_px_.png" alt="Gravity, Alignment, and Self-Discovery: The Journey to Better Posture" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/gravity-alignment-and-self-discovery-the-journey-to-better-posture"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-03-20T23:11:00.000Z">Mar 20, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Gravity, Alignment, and Self-Discovery: The Journey to Better Posture</h2><p style="color:#222222;font-family:poppins, 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Calendars! " class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/new-2025-30-day-yoga-calendars"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2024-12-26T21:47:00.000Z">Dec 26, 2024</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">New 2025 30-day Yoga Calendars! </h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins"> Build strength, boost flexibility, foster inner peace, and create lasting healthy habits. 🧘💪</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" 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Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+2</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+2</span></span></div></div><a class="" data-discover="true" href="/p/gravity-alignment-and-self-discovery-the-journey-to-better-posture"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/503b7336-93e0-45c9-81f9-01e3a3d4d800/Wolfpack_Program_TITLES_1900x800px__1900_x_800_px___1900_x_800_px___1200_x_630_px_.png" alt="Gravity, Alignment, and Self-Discovery: The Journey to Better Posture" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/gravity-alignment-and-self-discovery-the-journey-to-better-posture"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-03-20T23:11:00.000Z">Mar 20, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Gravity, Alignment, and Self-Discovery: The Journey to Better Posture</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">How Standing Tall Reflects a Stronger, More Resilient You</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/de6a7f2c-7a95-4ce5-b4b1-c4e81d9048dd/Flo_Niedhammer_Headshot_Square.jpg" alt="Flo Niedhammer" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Flo Niedhammer</span></div></a></div></div></div></div><div class="col-span-3 md:col-span-1"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Managing-Stress"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/how-to-reset-your-dopamine-system"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/2d07a7cf-c3c0-4859-8d09-41305591dc36/Newsletter_Images__1400x1260_.png" alt="Reset Your Dopamine System" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/how-to-reset-your-dopamine-system"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-03-06T22:11:00.000Z">Mar 06, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Reset Your Dopamine System</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div></div><div class="col-span-3 md:col-span-1"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Yoga"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/the-science-tradition-of-fasting-reset-heal-thrive"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/fcf1055e-bc03-4385-a3c2-ff6c484ab854/3.png" alt="The Science & Tradition of Fasting: Reset, Heal, Thrive" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/the-science-tradition-of-fasting-reset-heal-thrive"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-02-13T22:11:00.000Z">Feb 13, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">The Science & Tradition of Fasting: Reset, Heal, Thrive</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Body and Mind Need A Reset? Why Fasting Can Help | Issue 029</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div></div></div></div></div></div></div><div class="px-4 sm:px-6 pt-0"><div class="mx-auto w-full max-w-6xl"><div class="grid w-full grid-cols-12"><div class="order-last col-span-12 pb-4 pt-2 lg:order-first pr-0 lg:col-span-8 lg:pr-2"><div><div class="mb-4"><div class="flex flex-col space-y-0"><h4 style="font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-3xl sm:text-4xl font-bold font-poppins">Archive</h4></div></div><div class="mb-8"><div class="relative w-full pb-4"><div 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-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Yoga"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+2</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+2</span></span></div></div><a class="" data-discover="true" href="/p/gravity-alignment-and-self-discovery-the-journey-to-better-posture"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/503b7336-93e0-45c9-81f9-01e3a3d4d800/Wolfpack_Program_TITLES_1900x800px__1900_x_800_px___1900_x_800_px___1200_x_630_px_.png" alt="Gravity, Alignment, and Self-Discovery: The Journey to Better Posture" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/gravity-alignment-and-self-discovery-the-journey-to-better-posture"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-03-20T23:11:00.000Z">Mar 20, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Gravity, Alignment, and Self-Discovery: The Journey to Better Posture</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">How Standing Tall Reflects a Stronger, More Resilient You</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/de6a7f2c-7a95-4ce5-b4b1-c4e81d9048dd/Flo_Niedhammer_Headshot_Square.jpg" alt="Flo Niedhammer" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Flo Niedhammer</span></div></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Managing-Stress"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/how-to-reset-your-dopamine-system"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/2d07a7cf-c3c0-4859-8d09-41305591dc36/Newsletter_Images__1400x1260_.png" alt="Reset Your Dopamine System" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/how-to-reset-your-dopamine-system"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-03-06T22:11:00.000Z">Mar 06, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Reset Your Dopamine System</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Yoga"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/the-science-tradition-of-fasting-reset-heal-thrive"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/fcf1055e-bc03-4385-a3c2-ff6c484ab854/3.png" alt="The Science & Tradition of Fasting: Reset, Heal, Thrive" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/the-science-tradition-of-fasting-reset-heal-thrive"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-02-13T22:11:00.000Z">Feb 13, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">The Science & Tradition of Fasting: Reset, Heal, Thrive</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Body and Mind Need A Reset? Why Fasting Can Help | Issue 029</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Managing-Stress"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/how-playfulness-fun-and-surrender-make-you-feel-alive"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/c8e80bee-3579-476e-a56d-df6c791e7c73/day_8_tmbnl__1_.jpg" alt="How Playfulness, Fun, and Surrender Make You Feel Alive " class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/how-playfulness-fun-and-surrender-make-you-feel-alive"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-01-31T07:55:20.530Z">Jan 31, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">How Playfulness, Fun, and Surrender Make You Feel Alive </h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Relax! 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Become a Glucose Guru and Feel Energized!</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Reducing Sugar Cravings and Managing Your Glucose Levels | The Sweet Truth about a Sweet Tooth | Issue 027</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" 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class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"></div><a class="" data-discover="true" href="/p/new-2025-30-day-yoga-calendars"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/82de65a2-b532-4a2d-818a-044164b0f68a/DSC06100-2.jpg" alt="New 2025 30-day Yoga Calendars! " class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/new-2025-30-day-yoga-calendars"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2024-12-26T21:47:00.000Z">Dec 26, 2024</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">New 2025 30-day Yoga Calendars! </h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins"> Build strength, boost flexibility, foster inner peace, and create lasting healthy habits. 🧘💪</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow</span></div></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"></div><a class="" data-discover="true" href="/p/yoga-mat-pre-orders-are-now-closed"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/cbe2d624-549d-441a-941e-542b36602e68/yoga_mat_promo__1200_x_630___2_.png" alt="Yoga Mat Pre-Orders Are Now Closed!" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/yoga-mat-pre-orders-are-now-closed"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2024-12-24T06:00:00.000Z">Dec 24, 2024</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Yoga Mat Pre-Orders Are Now Closed!</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Missed out? Be the first to know when new products drop</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"></div><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-xs sm:text-sm font-semibold font-poppins"></span></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Community"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Community</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Community</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/breathe-and-flow-yoga-mats-are-unrolling-this-weekend"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/237003b2-25c6-4bd1-8b65-c7eb633c71b6/yoga_mat_open.png" alt="Breathe and Flow Yoga Mats are Unrolling This Weekend..." class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/breathe-and-flow-yoga-mats-are-unrolling-this-weekend"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2024-12-19T07:47:21.681Z">Dec 19, 2024</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Breathe and Flow Yoga Mats are Unrolling This Weekend...</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Pre-order your yoga mat this Friday!</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"></div><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-xs sm:text-sm font-semibold font-poppins"></span></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Community"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Community</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Community</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+5</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+5</span></span></div></div><a class="" data-discover="true" href="/p/why-we-don-t-do-gifts-the-most-meaningful-present-you-can-give"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/147d5a19-da03-4c38-b70e-ab8afad3c4af/611.jpeg" alt="Why We Don't Do Gifts! The Most Meaningful Present You Can Give" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/why-we-don-t-do-gifts-the-most-meaningful-present-you-can-give"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2024-12-05T22:21:00.000Z">Dec 05, 2024</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Why We Don't Do Gifts! The Most Meaningful Present You Can Give</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">The best gifts don’t come in boxes this season. Thoughtful ideas for mindful, minimalist giving | Issue 025</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Community"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Community</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Community</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+5</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+5</span></span></div></div><a class="" data-discover="true" href="/p/have-life-changing-interactions-for-healthier-relationships"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/1e567ecb-b444-4407-92f0-118c02f7b384/461.jpeg" alt="Have Life Changing Interactions for Healthier Relationships" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/have-life-changing-interactions-for-healthier-relationships"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto 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sm:line-clamp-3 text-md font-light font-poppins"> How To Communicate Better | Issue 024</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span 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