CINXE.COM

<!DOCTYPE html><html lang="en" class="h-full antialiased"><head><meta charSet="utf-8"/><meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no"/><meta name="mobile-web-app-capable" content="yes"/><meta name="apple-mobile-web-app-capable" content="yes"/><meta name="apple-mobile-web-app-status-bar-style" content="black-translucent"/><meta name="theme-color" content="#000000"/><script>window.__AppGlobals__={"SENTRY_CLIENT_DSN":"https://35c3cc890abe9dbb51e6e513fcd6bbca@o922922.ingest.us.sentry.io/4507170453979136","SENTRY_ENV":"production","SENTRY_RELEASE":"17c558fa84a31bedeac382640049463745328450","STRIPE_PUBLISHABLE_KEY":"pk_live_51IekcQKHPFAlBzyyGNBguT5BEI7NEBqrTxJhsYN1FI1lQb9iWxU5U2OXfi744NEMx5p7EDXh08YXrudrZkkG9bGc00ZCrkXrxL","VAPID_PUBLIC_KEY":"BEhdtfPr1iefl9Jd16511ML4L5eC4dp4exGTAqE95rZEgjRPqc-k1FymD_b-e7XaC5g43hejZ0y_VGJq72zncjY","VITE_HUMAN_ENABLED":"true","VITE_HUMAN_URL":"//client.px-cloud.net/PXeBumDLwe/main.min.js","VITE_ADNETWORK_PIXELJS_URL":"https://beehiiv-adnetwork-production.s3.amazonaws.com/pixel-js.js"};</script><title>Breathe and Flow Yoga Newsletter: Expert advice, tips and resources for Yoga, Meditation, Breathwork, Yogic Philosophy, Healthy Living & Personal Growth</title><meta content="fitness, health, mindfulness" name="keywords"/><meta content="Breathe and Flow" name="author"/><meta content="Join the Breathe and Flow Yoga newsletter for expert tips on yoga, meditation, breathwork, and healthy living. Discover lifestyle articles on productivity, business skills, and how to live a happier, more fulfilled life. Get the latest updates on wellness, spiritual and personal growth and how to integrate yoga philosophy into your daily routine. Subscribe now for inspiration on your journey to a balanced and successful life." name="description"/><meta content="website" property="og:type"/><meta content="https://newsletter.breatheandflow.org/" property="og:url"/><meta content="Breathe and Flow" property="og:title"/><meta content="expand your yoga practice beyond the mat" property="og:description"/><meta content="Breathe and Flow" property="og:site_name"/><meta content="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/publication/thumbnail/58bc463e-db54-472d-9064-6e8a3c6c5775/landscape_newsletter__4_.png" property="og:image"/><meta content="1200" property="og:image:width"/><meta content="630" property="og:image:height"/><meta content="expand your yoga practice beyond the mat" property="og:image:alt"/><meta content="https://newsletter.breatheandflow.org/" name="twitter:url"/><meta content="Breathe and Flow" name="twitter:title"/><meta content="expand your yoga practice beyond the mat" name="twitter:description"/><meta content="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/publication/thumbnail/58bc463e-db54-472d-9064-6e8a3c6c5775/landscape_newsletter__4_.png" name="twitter:image"/><meta content="summary_large_image" name="twitter:card"/><meta content="1932054120322754" name="fb:app_id"/><link href="https://newsletter.breatheandflow.org/" rel="canonical"/><link as="image" href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/publication/logo/58bc463e-db54-472d-9064-6e8a3c6c5775/thumb_newsletter_logo__1_.png" rel="icon"/><link href="https://fonts.googleapis.com/css2?family=poppins&display=swap" rel="stylesheet"/><link as="style" href="https://fonts.googleapis.com/css2?family=poppins&display=swap" rel="preload"/><link href="https://rss.beehiiv.com/feeds/F8BADqoWLV.xml" rel="alternate" title="Breathe and Flow RSS Feed" type="application/rss+xml"/><script type="application/ld+json">{}</script><style>:root { --wt-primary-color: #611806; --wt-text-on-primary-color: #FFFFFF; --wt-secondary-color: #F9FAFB; --wt-text-on-secondary-color: #030712; --wt-tertiary-color: #FFFFFF; --wt-text-on-tertiary-color: #222222; --wt-background-color: #FFFFFF; --wt-text-on-background-color: #222222; --wt-subscribe-background-color: #FFFFFF; --wt-text-on-subscribe-background-color: #222222; --wt-header-font: "poppins", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; --wt-body-font: "poppins", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; --wt-button-font: "poppins", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; --wt-border-radius: 8px } .bg-wt-primary { background-color: var(--wt-primary-color); } .text-wt-primary { color: var(--wt-primary-color); } .border-wt-primary { border-color: var(--wt-primary-color); } .bg-wt-text-on-primary { background-color: var(--wt-text-on-primary-color); } .text-wt-text-on-primary { color: var(--wt-text-on-primary-color); } .border-wt-text-on-primary { border-color: var(--wt-text-on-primary-color); } .bg-wt-secondary { background-color: var(--wt-secondary-color); } .text-wt-secondary { color: var(--wt-secondary-color); } .border-wt-secondary { border-color: var(--wt-secondary-color); } .bg-wt-text-on-secondary { background-color: var(--wt-text-on-secondary-color); } .text-wt-text-on-secondary { color: var(--wt-text-on-secondary-color); } .border-wt-text-on-secondary { border-color: var(--wt-text-on-secondary-color); } .bg-wt-tertiary { background-color: var(--wt-tertiary-color); } .text-wt-tertiary { color: var(--wt-tertiary-color); } .border-wt-tertiary { border-color: var(--wt-tertiary-color); } .bg-wt-text-on-tertiary { background-color: var(--wt-text-on-tertiary-color); } .text-wt-text-on-tertiary { color: var(--wt-text-on-tertiary-color); } .border-wt-text-on-tertiary { border-color: var(--wt-text-on-tertiary-color); } .bg-wt-background { background-color: var(--wt-background-color); } .text-wt-background { color: var(--wt-background-color); } .border-wt-background { border-color: var(--wt-background-color); } .bg-wt-text-on-background { background-color: var(--wt-text-on-background-color); } .text-wt-text-on-background { color: var(--wt-text-on-background-color); } .border-wt-text-on-background { border-color: var(--wt-text-on-background-color); } .bg-wt-subscribe-background { background-color: var(--wt-subscribe-background-color); } .text-wt-subscribe-background { color: var(--wt-subscribe-background-color); } .border-wt-subscribe-background { border-color: var(--wt-subscribe-background-color); } .bg-wt-text-on-subscribe-background { background-color: var(--wt-text-on-subscribe-background-color); } .text-wt-text-on-subscribe-background { color: var(--wt-text-on-subscribe-background-color); } .border-wt-text-on-subscribe-background { border-color: var(--wt-text-on-subscribe-background-color); } .rounded-wt { border-radius: var(--wt-border-radius); } .wt-header-font { font-family: var(--wt-header-font); } .wt-body-font { font-family: var(--wt-body-font); } .wt-button-font { font-family: var(--wt-button-font); } input:focus { --tw-ring-color: transparent !important; } li a { word-break: break-word; } @media only screen and (max-width:667px) { .mob-stack { display: block !important; width: 100% !important; } .mob-w-full { width: 100% !important; } } </style><link rel="apple-touch-icon" href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/publication/logo/58bc463e-db54-472d-9064-6e8a3c6c5775/thumb_newsletter_logo__1_.png"/><link rel="apple-touch-startup-image" href="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/publication/thumbnail/58bc463e-db54-472d-9064-6e8a3c6c5775/landscape_newsletter__4_.png"/><link rel="stylesheet" href="/assets/root-CZ_U8AvT.css"/><link rel="preconnect" href="https://fonts.googleapis.com"/><link rel="preconnect" href="https://fonts.gstatic.com"/><meta name="google-site-verification" content="TEU0rcw6Jtn7IYGPg48V2-3sGTMrBZWH86DMSPAE3qE"/><script src="https://beehiiv-adnetwork-production.s3.amazonaws.com/pixel-js.js" async=""></script></head><body class="flex h-full flex-col bg-wt-background text-wt-text-on-background"><div class=""><div class="flex min-h-screen flex-col"><div></div><div id="_rht_toaster" style="position:fixed;z-index:9999;top:16px;left:16px;right:16px;bottom:16px;pointer-events:none"></div><nav class="px-4 sm:px-6 w-full py-2" style="background-color:#efefef"><div class="mx-auto w-full max-w-6xl"><div class="mx-auto flex items-center justify-between"><div class="flex items-center space-x-2"><a class="rounded-lg transition:all px-2 py-1 hover:bg-black/5" data-discover="true" href="/"><div class="flex items-center space-x-2"><div class="h-8 w-8 overflow-hidden rounded-wt"><figure class="aspect-square relative h-full overflow-hidden w-full"><img class="absolute inset-0 h-full w-full object-cover" width="100" height="100" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/publication/logo/58bc463e-db54-472d-9064-6e8a3c6c5775/thumb_newsletter_logo__1_.png" alt="Breathe and Flow logo"/></figure></div><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="sm:text-md wt-text-primary hidden text-sm md:block text-md font-regular font-ariel">Breathe and Flow</span></div></a><div class="opacity-0 block"><div class="z-20 flex gap-1"><a class="transition:all rounded-wt px-2 py-2 hover:bg-black/5" href="https://www.breatheandflow.yoga/about" target="_blank" rel="nofollow noreferrer noopener"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs sm:block text-md font-regular font-ariel">About</span></a><a class="transition:all rounded-wt px-2 py-2 hover:bg-black/5" href="https://practice.breatheandflow.yoga" target="_blank" rel="nofollow noreferrer noopener"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs sm:block text-md font-regular font-ariel">Join The Wolfpack</span></a><a class="transition:all rounded-wt px-2 py-2 hover:bg-black/5" href="https://breatheandflow.shop/products/breathe-and-flow-yoga-mat" target="_blank" rel="nofollow noreferrer noopener"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs sm:block text-md font-regular font-ariel">Breathe and Flow Shop</span></a><div class="cursor-pointer" data-headlessui-state=""><div class=""><button style="color:#222222;font-family:poppins;z-index:0" class="rounded-lg inline-flex items-center px-2 py-2 hover:bg-black/5 focus:outline-none focus-visible:ring-2" type="button" aria-expanded="false" data-headlessui-state=""><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-xs sm:block text-md font-regular font-ariel">Resources</span><div style="color:#222222"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true" data-slot="icon" class=" ml-2 h-3 w-3 transition duration-150 ease-in-out"><path fill-rule="evenodd" d="M12.53 16.28a.75.75 0 0 1-1.06 0l-7.5-7.5a.75.75 0 0 1 1.06-1.06L12 14.69l6.97-6.97a.75.75 0 1 1 1.06 1.06l-7.5 7.5Z" clip-rule="evenodd"></path></svg></div></button></div></div><div hidden="" style="position:fixed;top:1px;left:1px;width:1px;height:0;padding:0;margin:-1px;overflow:hidden;clip:rect(0, 0, 0, 0);white-space:nowrap;border-width:0;display:none"></div><div class="cursor-pointer" data-headlessui-state=""><div class=""><button style="color:#222222;font-family:poppins;z-index:0" class="rounded-lg inline-flex items-center px-2 py-2 hover:bg-black/5 focus:outline-none focus-visible:ring-2" type="button" aria-expanded="false" data-headlessui-state=""><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-xs sm:block text-md font-regular font-ariel">Categories</span><div style="color:#222222"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" aria-hidden="true" data-slot="icon" class=" ml-2 h-3 w-3 transition duration-150 ease-in-out"><path fill-rule="evenodd" d="M12.53 16.28a.75.75 0 0 1-1.06 0l-7.5-7.5a.75.75 0 0 1 1.06-1.06L12 14.69l6.97-6.97a.75.75 0 1 1 1.06 1.06l-7.5 7.5Z" clip-rule="evenodd"></path></svg></div></button></div></div><div hidden="" style="position:fixed;top:1px;left:1px;width:1px;height:0;padding:0;margin:-1px;overflow:hidden;clip:rect(0, 0, 0, 0);white-space:nowrap;border-width:0;display:none"></div></div></div></div><div class="flex items-center space-x-2"><div class="flex items-center space-x-2"><button class="border font-medium shadow-sm wt-button-font inline-flex items-center disabled:bg-gray-400 disabled:cursor-not-allowed focus:outline-none focus:ring-2 focus:ring-offset-2 justify-center transition-colors rounded-wt px-4 py-2 text-sm border-gray-300 text-gray-700 bg-white shadow-md focus:ring-wt-primary !text-sm !font-semibold shadow-none" style="background:#F9FAFB;border:1px solid #E5E7EB;color:#030712;font-family:poppins">Login</button><a class="border font-medium shadow-sm wt-button-font inline-flex items-center disabled:bg-gray-400 disabled:cursor-not-allowed focus:outline-none focus:ring-2 focus:ring-offset-2 justify-center transition-colors rounded-wt px-4 py-2 text-sm border-wt-primary text-wt-text-on-primary bg-wt-primary disabled:border-gray-500 focus:ring-wt-primary whitespace-nowrap !text-sm !font-semibold shadow-none" style="background:#611806;border:1px solid #611806;color:#FFFFFF;font-family:poppins" data-discover="true" href="/subscribe">Subscribe and join our wolfpack!</a></div><div class="relative inline-block text-left" data-headlessui-state=""><button aria-label="Menu" class="rounded-full transition-all" id="headlessui-menu-button-:R1kmal:" type="button" aria-haspopup="menu" aria-expanded="false" data-headlessui-state=""><div class="mt-1.5 rounded hover:bg-black/5" style="color:#222222"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" class="h-6 w-6"><path stroke-linecap="round" stroke-linejoin="round" d="M3.75 6.75h16.5M3.75 12h16.5m-16.5 5.25h16.5"></path></svg></div></button></div></div></div></div></nav><main class="flex-grow"><div style="background-color:#FFFFFF" class="min-h-screen overflow-x-hidden"><div class="relative py-8" style="background-color:#FFFFFF;background-position:center;background-repeat:no-repeat;background-size:cover"><div class="relative left-0 top-0 h-full w-full"><div class="px-4 sm:px-6"><div class="mx-auto w-full max-w-6xl"><div class="mx-auto mb-10 w-full max-w-2xl p-0 rounded-lg border" style="border-color:transparent;background-color:transparent"><div class="flex-start flex flex-col items-center py-2"><div class="mb-4 overflow-hidden rounded h-20 w-20"><figure class="aspect-square relative h-full overflow-hidden w-full"><img width="128" height="128" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/publication/logo/58bc463e-db54-472d-9064-6e8a3c6c5775/newsletter_logo__1_.png" alt="Breathe and Flow" class="absolute inset-0 h-full w-full object-cover"/></figure></div><div class="space-y-4"><div class="mx-auto w-full max-w-xl"><h1 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="w-full text-center text-4xl sm:text-5xl font-bold font-ariel"><p>Breathe and Flow</p></h1></div><div style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="w-full text-center text-xl sm:text-2xl font-regular font-ariel"><p>expand your yoga practice beyond the mat</p></div></div></div><div class="mx-auto mt-4 max-w-sm sm:max-w-lg"><div class="flex w-full flex-col items-center"><form method="post" action="/create" class="group w-full rounded-wt bg-transparent"><input name="redirect_path" type="hidden" value="/subscribe?recommendations=true&email="/><input name="sent_from_orchid" type="hidden" value="true"/><input name="fallback_path" type="hidden" value="/"/><input name="double_opt" type="hidden" value="false"/><input name="trigger_redirect" type="hidden" value="true"/><input hidden="" name="subscribe_error_message" value="Oops, something went wrong."/><input hidden="" name="subscribe_success_message" value="Subscribed!"/><div class="flex flex-col"><div style="background-color:#F9FAFB;border:2px solid #611806" class="flex w-full flex-col items-center sm:flex-row overflow-hidden rounded-lg"><div class="flex w-full items-center" style="background-color:#F9FAFB"><input type="email" name="email" autoComplete="email" required="" style="font-family:poppins;color:#111827" class="wt-button-font z-10 w-full border-none bg-transparent placeholder-shown:text-ellipsis text-lg focus:text-lg active:text-lg sm:text-lg" placeholder="Enter Your Email"/></div><input type="submit" style="background-color:#611806;color:#FFFFFF;font-family:poppins" class="cursor-pointer px-5 py-3 font-semibold w-full sm:w-auto text-lg focus:text-lg active:text-lg sm:text-lg rounded-lg rounded-none sm:rounded-lg-r" value="Subscribe"/></div></div></form></div></div></div><div class="flex flex-wrap items-end justify-between gap-4"><div class="space-y-2"><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-semibold text-md font-regular font-poppins">Connect</p><div class="flex flex-wrap items-center justify-center gap-2 sm:items-start sm:justify-start"><a target="_blank" rel="noreferrer" href="https://x.com/breatheandflow" aria-label="Twitter" class="relative p-2"><div class="absolute left-0 top-0 h-full w-full rounded-full bg-black opacity-10"></div><div class="rounded-full bg-black p-2 text-white" style="background-color:#611806;color:#FFFFFF"><svg class="h-3 w-3" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor"><g><path d="M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z"></path></g></svg></div></a><a target="_blank" rel="noreferrer" href="https://www.youtube.com/c/BreatheandFlow" aria-label="Youtube" class="relative p-2"><div class="absolute left-0 top-0 h-full w-full rounded-full bg-black opacity-10"></div><div class="rounded-full bg-black p-2 text-white" style="background-color:#611806;color:#FFFFFF"><svg class="h-3 w-3" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="currentColor"><path d="M19.615 3.184c-3.604-.246-11.631-.245-15.23 0-3.897.266-4.356 2.62-4.385 8.816.029 6.185.484 8.549 4.385 8.816 3.6.245 11.626.246 15.23 0 3.897-.266 4.356-2.62 4.385-8.816-.029-6.185-.484-8.549-4.385-8.816zm-10.615 12.816v-8l8 3.993-8 4.007z"></path></svg></div></a><a target="_blank" rel="noreferrer" href="https://www.tiktok.com/@breatheandflow" aria-label="Tiktok" class="relative p-2"><div class="absolute left-0 top-0 h-full w-full rounded-full bg-black opacity-10"></div><div class="rounded-full bg-black p-2 text-white" style="background-color:#611806;color:#FFFFFF"><svg class="h-3 w-3" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 2859 3333" shape-rendering="geometricPrecision" text-rendering="geometricPrecision" image-rendering="optimizeQuality" fill-rule="evenodd" clip-rule="evenodd" fill="currentColor"><path d="M2081 0c55 473 319 755 778 785v532c-266 26-499-61-770-225v995c0 1264-1378 1659-1932 753-356-583-138-1606 1004-1647v561c-87 14-180 36-265 65-254 86-398 247-358 531 77 544 1075 705 992-358V1h551z"></path></svg></div></a><a target="_blank" rel="noreferrer" href="https://www.instagram.com/breatheandflow" aria-label="Instagram" class="relative p-2"><div class="absolute left-0 top-0 h-full w-full rounded-full bg-black opacity-10"></div><div class="rounded-full bg-black p-2 text-white" style="background-color:#611806;color:#FFFFFF"><svg class="h-3 w-3" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="currentColor"><path d="M12 2.163c3.204 0 3.584.012 4.85.07 3.252.148 4.771 1.691 4.919 4.919.058 1.265.069 1.645.069 4.849 0 3.205-.012 3.584-.069 4.849-.149 3.225-1.664 4.771-4.919 4.919-1.266.058-1.644.07-4.85.07-3.204 0-3.584-.012-4.849-.07-3.26-.149-4.771-1.699-4.919-4.92-.058-1.265-.07-1.644-.07-4.849 0-3.204.013-3.583.07-4.849.149-3.227 1.664-4.771 4.919-4.919 1.266-.057 1.645-.069 4.849-.069zm0-2.163c-3.259 0-3.667.014-4.947.072-4.358.2-6.78 2.618-6.98 6.98-.059 1.281-.073 1.689-.073 4.948 0 3.259.014 3.668.072 4.948.2 4.358 2.618 6.78 6.98 6.98 1.281.058 1.689.072 4.948.072 3.259 0 3.668-.014 4.948-.072 4.354-.2 6.782-2.618 6.979-6.98.059-1.28.073-1.689.073-4.948 0-3.259-.014-3.667-.072-4.947-.196-4.354-2.617-6.78-6.979-6.98-1.281-.059-1.69-.073-4.949-.073zm0 5.838c-3.403 0-6.162 2.759-6.162 6.162s2.759 6.163 6.162 6.163 6.162-2.759 6.162-6.163c0-3.403-2.759-6.162-6.162-6.162zm0 10.162c-2.209 0-4-1.79-4-4 0-2.209 1.791-4 4-4s4 1.791 4 4c0 2.21-1.791 4-4 4zm6.406-11.845c-.796 0-1.441.645-1.441 1.44s.645 1.44 1.441 1.44c.795 0 1.439-.645 1.439-1.44s-.644-1.44-1.439-1.44z"></path></svg></div></a><a target="_blank" rel="noreferrer" href="https://rss.beehiiv.com/feeds/F8BADqoWLV.xml" aria-label="RSS" class="relative p-2"><div class="absolute left-0 top-0 h-full w-full rounded-full bg-black opacity-10"></div><div class="rounded-full bg-black p-2 text-white" style="background-color:#611806;color:#FFFFFF"><svg xmlns="http://www.w3.org/2000/svg" role="img" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" class="h-3 w-3" fill="currentColor"><path d="M19.199 24C19.199 13.467 10.533 4.8 0 4.8V0c13.165 0 24 10.835 24 24h-4.801zM3.291 17.415c1.814 0 3.293 1.479 3.293 3.295 0 1.813-1.485 3.29-3.301 3.29C1.47 24 0 22.526 0 20.71s1.475-3.294 3.291-3.295zM15.909 24h-4.665c0-6.169-5.075-11.245-11.244-11.245V8.09c8.727 0 15.909 7.184 15.909 15.91z"></path></svg></div></a></div></div></div></div></div></div></div><div class="px-4 sm:px-6 mx-auto w-full max-w-6xl"><div class="mx-auto w-full max-w-6xl"><div id="header-ad-placement"></div></div></div><div class="px-4 sm:px-6"><div class="mx-auto w-full max-w-6xl"><div class="mb-0 lg:mb-16"><div class="space-y-6 py-8"><div class="flex items-center justify-between"><div class="flex flex-col space-y-0"><h4 style="font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-md font-bold font-poppins">Featured Posts</h4></div></div><div class="grid grid-cols-3 gap-6"><div class="col-span-3 md:col-span-1"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Managing-Stress"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/how-to-reset-your-dopamine-system"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/2d07a7cf-c3c0-4859-8d09-41305591dc36/Newsletter_Images__1400x1260_.png" alt="Reset Your Dopamine System" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/how-to-reset-your-dopamine-system"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-03-06T22:11:00.000Z">Mar 06, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Reset Your Dopamine System</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div></div><div class="col-span-3 md:col-span-1"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Yoga"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/the-science-tradition-of-fasting-reset-heal-thrive"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/fcf1055e-bc03-4385-a3c2-ff6c484ab854/3.png" alt="The Science & Tradition of Fasting: Reset, Heal, Thrive" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/the-science-tradition-of-fasting-reset-heal-thrive"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-02-13T22:11:00.000Z">Feb 13, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">The Science & Tradition of Fasting: Reset, Heal, Thrive</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Body and Mind Need A Reset? Why Fasting Can Help | Issue 029</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div></div><div class="col-span-3 md:col-span-1"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Managing-Stress"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/how-playfulness-fun-and-surrender-make-you-feel-alive"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/c8e80bee-3579-476e-a56d-df6c791e7c73/day_8_tmbnl__1_.jpg" alt="How Playfulness, Fun, and Surrender Make You Feel Alive " class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/how-playfulness-fun-and-surrender-make-you-feel-alive"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-01-31T07:55:20.530Z">Jan 31, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">How Playfulness, Fun, and Surrender Make You Feel Alive </h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Relax! Embrace the Freedom of Not Taking Yourself Too Seriously 😜 | Issue 028</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div></div><div class="col-span-3 md:col-span-1"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Minimalism"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+2</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+2</span></span></div></div><a class="" data-discover="true" href="/p/are-your-habits-serving-you"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/e8e49997-b382-4fbe-b1fb-8513c200450a/1.png" alt="Are your Habits Serving You?" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/are-your-habits-serving-you"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-01-03T22:07:00.000Z">Jan 03, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Are your Habits Serving You?</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Making, Breaking and Shaping habits for an incredible 2025 Issue 026</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div></div><div class="col-span-3 md:col-span-1"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Yoga"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+2</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+2</span></span></div></div><a class="" data-discover="true" href="/p/gravity-alignment-and-self-discovery-the-journey-to-better-posture"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/503b7336-93e0-45c9-81f9-01e3a3d4d800/Wolfpack_Program_TITLES_1900x800px__1900_x_800_px___1900_x_800_px___1200_x_630_px_.png" alt="Gravity, Alignment, and Self-Discovery: The Journey to Better Posture" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/gravity-alignment-and-self-discovery-the-journey-to-better-posture"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-03-20T23:11:00.000Z">Mar 20, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Gravity, Alignment, and Self-Discovery: The Journey to Better Posture</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">How Standing Tall Reflects a Stronger, More Resilient You</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/de6a7f2c-7a95-4ce5-b4b1-c4e81d9048dd/Flo_Niedhammer_Headshot_Square.jpg" alt="Flo Niedhammer" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Flo Niedhammer</span></div></a></div></div></div></div><div class="col-span-3 md:col-span-1"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"></div><a class="" data-discover="true" href="/p/new-2025-30-day-yoga-calendars"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/82de65a2-b532-4a2d-818a-044164b0f68a/DSC06100-2.jpg" alt="New 2025 30-day Yoga Calendars! " class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/new-2025-30-day-yoga-calendars"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2024-12-26T21:47:00.000Z">Dec 26, 2024</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">New 2025 30-day Yoga Calendars! </h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins"> Build strength, boost flexibility, foster inner peace, and create lasting healthy habits. 🧘💪</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow</span></div></a></div></div></div></div></div></div><div class="space-y-6 py-8"><div class="flex items-center justify-between"><div class="flex flex-col space-y-0"><h4 style="font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-md font-bold font-poppins">Latest Posts</h4></div></div><div class="grid grid-cols-3 gap-6"><div class="col-span-3 md:col-span-1"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Yoga"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+2</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+2</span></span></div></div><a class="" data-discover="true" href="/p/gravity-alignment-and-self-discovery-the-journey-to-better-posture"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/503b7336-93e0-45c9-81f9-01e3a3d4d800/Wolfpack_Program_TITLES_1900x800px__1900_x_800_px___1900_x_800_px___1200_x_630_px_.png" alt="Gravity, Alignment, and Self-Discovery: The Journey to Better Posture" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/gravity-alignment-and-self-discovery-the-journey-to-better-posture"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-03-20T23:11:00.000Z">Mar 20, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Gravity, Alignment, and Self-Discovery: The Journey to Better Posture</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">How Standing Tall Reflects a Stronger, More Resilient You</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/de6a7f2c-7a95-4ce5-b4b1-c4e81d9048dd/Flo_Niedhammer_Headshot_Square.jpg" alt="Flo Niedhammer" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Flo Niedhammer</span></div></a></div></div></div></div><div class="col-span-3 md:col-span-1"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Managing-Stress"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/how-to-reset-your-dopamine-system"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/2d07a7cf-c3c0-4859-8d09-41305591dc36/Newsletter_Images__1400x1260_.png" alt="Reset Your Dopamine System" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/how-to-reset-your-dopamine-system"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-03-06T22:11:00.000Z">Mar 06, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Reset Your Dopamine System</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div></div><div class="col-span-3 md:col-span-1"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Yoga"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/the-science-tradition-of-fasting-reset-heal-thrive"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/fcf1055e-bc03-4385-a3c2-ff6c484ab854/3.png" alt="The Science & Tradition of Fasting: Reset, Heal, Thrive" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/the-science-tradition-of-fasting-reset-heal-thrive"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-02-13T22:11:00.000Z">Feb 13, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">The Science & Tradition of Fasting: Reset, Heal, Thrive</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Body and Mind Need A Reset? Why Fasting Can Help | Issue 029</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div></div></div></div></div></div></div><div class="px-4 sm:px-6 pt-0"><div class="mx-auto w-full max-w-6xl"><div class="grid w-full grid-cols-12"><div class="order-last col-span-12 pb-4 pt-2 lg:order-first pr-0 lg:col-span-8 lg:pr-2"><div><div class="mb-4"><div class="flex flex-col space-y-0"><h4 style="font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-3xl sm:text-4xl font-bold font-poppins">Archive</h4></div></div><div class="mb-8"><div class="relative w-full pb-4"><div class="group relative w-full transition-all"><div class="absolute left-2 top-1/2 -translate-y-1/2 transform"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" style="color:#222222" class="h-4 w-4"><path stroke-linecap="round" stroke-linejoin="round" d="m21 21-5.197-5.197m0 0A7.5 7.5 0 1 0 5.196 5.196a7.5 7.5 0 0 0 10.607 10.607Z"></path></svg></div><input type="text" name="q" id="q" style="color:#111827;border:1px solid #F9FAFB;background-color:#F9FAFB" class="rounded-lg w-full max-w-none pl-8 sm:max-w-4xl" placeholder="Search posts..." value=""/></div></div><div class="mb-2 flex flex-wrap gap-2"><button type="button" style="border-color:#222222;color:#222222;background-color:transparent" class="rounded-lg cursor-pointer border px-4 py-1.5 text-xs">Managing Stress</button><button type="button" style="border-color:#222222;color:#222222;background-color:transparent" class="rounded-lg cursor-pointer border px-4 py-1.5 text-xs">Community</button><button type="button" style="border-color:#222222;color:#222222;background-color:transparent" class="rounded-lg cursor-pointer border px-4 py-1.5 text-xs">Breathwork</button><button type="button" style="border-color:#222222;color:#222222;background-color:transparent" class="rounded-lg cursor-pointer border px-4 py-1.5 text-xs">Healthy Habits</button><button type="button" style="border-color:#222222;color:#222222;background-color:transparent" class="rounded-lg cursor-pointer border px-4 py-1.5 text-xs">Minimalism</button><button type="button" style="border-color:#222222;color:#222222;background-color:transparent" class="rounded-lg cursor-pointer border px-4 py-1.5 text-xs">Yoga Teacher Training</button><button type="button" style="border-color:#222222;color:#222222;background-color:transparent" class="rounded-lg cursor-pointer border px-4 py-1.5 text-xs">Gratitude</button><button type="button" style="border-color:#222222;color:#222222;background-color:transparent" class="rounded-lg cursor-pointer border px-4 py-1.5 text-xs">Yoga</button><button type="button" style="border-color:#222222;color:#222222;background-color:transparent" class="rounded-lg cursor-pointer border px-4 py-1.5 text-xs">Meditation</button><button type="button" style="border-color:#222222;color:#222222;background-color:transparent" class="rounded-lg cursor-pointer border px-4 py-1.5 text-xs">Yoga Retreats</button><button type="button" style="border-color:#222222;color:#222222;background-color:transparent" class="rounded-lg cursor-pointer border px-4 py-1.5 text-xs">Yoga Philosophy</button><button type="button" style="border-color:#222222;color:#222222;background-color:transparent" class="rounded-lg cursor-pointer border px-4 py-1.5 text-xs">Music for Yoga</button><button type="button" style="border-color:#222222;color:#222222;background-color:transparent" class="rounded-lg cursor-pointer border px-4 py-1.5 text-xs">Diet and Nutrition</button><button type="button" style="border-color:#222222;color:#222222;background-color:transparent" class="rounded-lg cursor-pointer border px-4 py-1.5 text-xs">Pregnancy</button><button type="button" style="border-color:#222222;color:#222222;background-color:transparent" class="rounded-lg cursor-pointer border px-4 py-1.5 text-xs">Holistic health</button></div></div><div class="grid grid-cols-1 gap-6 md:grid-cols-2"><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Yoga"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+2</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+2</span></span></div></div><a class="" data-discover="true" href="/p/gravity-alignment-and-self-discovery-the-journey-to-better-posture"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/503b7336-93e0-45c9-81f9-01e3a3d4d800/Wolfpack_Program_TITLES_1900x800px__1900_x_800_px___1900_x_800_px___1200_x_630_px_.png" alt="Gravity, Alignment, and Self-Discovery: The Journey to Better Posture" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/gravity-alignment-and-self-discovery-the-journey-to-better-posture"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-03-20T23:11:00.000Z">Mar 20, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Gravity, Alignment, and Self-Discovery: The Journey to Better Posture</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">How Standing Tall Reflects a Stronger, More Resilient You</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/de6a7f2c-7a95-4ce5-b4b1-c4e81d9048dd/Flo_Niedhammer_Headshot_Square.jpg" alt="Flo Niedhammer" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Flo Niedhammer</span></div></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Managing-Stress"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/how-to-reset-your-dopamine-system"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/2d07a7cf-c3c0-4859-8d09-41305591dc36/Newsletter_Images__1400x1260_.png" alt="Reset Your Dopamine System" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/how-to-reset-your-dopamine-system"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-03-06T22:11:00.000Z">Mar 06, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Reset Your Dopamine System</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Yoga"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/the-science-tradition-of-fasting-reset-heal-thrive"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/fcf1055e-bc03-4385-a3c2-ff6c484ab854/3.png" alt="The Science & Tradition of Fasting: Reset, Heal, Thrive" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/the-science-tradition-of-fasting-reset-heal-thrive"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-02-13T22:11:00.000Z">Feb 13, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">The Science & Tradition of Fasting: Reset, Heal, Thrive</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Body and Mind Need A Reset? Why Fasting Can Help | Issue 029</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Managing-Stress"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Managing Stress</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/how-playfulness-fun-and-surrender-make-you-feel-alive"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/c8e80bee-3579-476e-a56d-df6c791e7c73/day_8_tmbnl__1_.jpg" alt="How Playfulness, Fun, and Surrender Make You Feel Alive " class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/how-playfulness-fun-and-surrender-make-you-feel-alive"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-01-31T07:55:20.530Z">Jan 31, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">How Playfulness, Fun, and Surrender Make You Feel Alive </h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Relax! Embrace the Freedom of Not Taking Yourself Too Seriously 😜 | Issue 028</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Diet-and-Nutrition"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Diet and Nutrition</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Diet and Nutrition</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Holistic-health"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+1</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+1</span></span></div></div><a class="" data-discover="true" href="/p/understanding-sugar-effects-tips-sugar-detox"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/f18e520d-7bf9-4ad3-b64a-371cbf329a33/DSC03020.jpg" alt="How Are Your Energy Levels? Become a Glucose Guru and Feel Energized!" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/understanding-sugar-effects-tips-sugar-detox"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-01-16T22:22:00.000Z">Jan 16, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">How Are Your Energy Levels? Become a Glucose Guru and Feel Energized!</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Reducing Sugar Cravings and Managing Your Glucose Levels | The Sweet Truth about a Sweet Tooth | Issue 027</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"></div><a class="" data-discover="true" href="/p/last-chance-to-grab-your-favorite-breathe-and-flow-merch-before-it-s-gone"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/a37b61c5-d1fa-4a65-b836-815155e65231/_shop_banner__1200_x_630_.png" alt="Last Chance to Grab Your Favorite Breathe and Flow Merch Before It’s Gone! 🧘‍♂️🎉" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/last-chance-to-grab-your-favorite-breathe-and-flow-merch-before-it-s-gone"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-01-15T22:00:00.000Z">Jan 15, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Last Chance to Grab Your Favorite Breathe and Flow Merch Before It’s Gone! 🧘‍♂️🎉</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Don’t miss out on our limited-time lifestyle collection! </p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow</span></div></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Healthy Habits</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Minimalism"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+2</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+2</span></span></div></div><a class="" data-discover="true" href="/p/are-your-habits-serving-you"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/e8e49997-b382-4fbe-b1fb-8513c200450a/1.png" alt="Are your Habits Serving You?" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/are-your-habits-serving-you"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2025-01-03T22:07:00.000Z">Jan 03, 2025</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Are your Habits Serving You?</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Making, Breaking and Shaping habits for an incredible 2025 Issue 026</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"></div><a class="" data-discover="true" href="/p/new-2025-30-day-yoga-calendars"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/82de65a2-b532-4a2d-818a-044164b0f68a/DSC06100-2.jpg" alt="New 2025 30-day Yoga Calendars! " class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/new-2025-30-day-yoga-calendars"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2024-12-26T21:47:00.000Z">Dec 26, 2024</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">New 2025 30-day Yoga Calendars! </h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins"> Build strength, boost flexibility, foster inner peace, and create lasting healthy habits. 🧘💪</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow</span></div></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"></div><a class="" data-discover="true" href="/p/yoga-mat-pre-orders-are-now-closed"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/cbe2d624-549d-441a-941e-542b36602e68/yoga_mat_promo__1200_x_630___2_.png" alt="Yoga Mat Pre-Orders Are Now Closed!" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/yoga-mat-pre-orders-are-now-closed"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2024-12-24T06:00:00.000Z">Dec 24, 2024</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Yoga Mat Pre-Orders Are Now Closed!</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Missed out? Be the first to know when new products drop</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"></div><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-xs sm:text-sm font-semibold font-poppins"></span></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Community"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Community</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Community</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+3</span></span></div></div><a class="" data-discover="true" href="/p/breathe-and-flow-yoga-mats-are-unrolling-this-weekend"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/237003b2-25c6-4bd1-8b65-c7eb633c71b6/yoga_mat_open.png" alt="Breathe and Flow Yoga Mats are Unrolling This Weekend..." class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/breathe-and-flow-yoga-mats-are-unrolling-this-weekend"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2024-12-19T07:47:21.681Z">Dec 19, 2024</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Breathe and Flow Yoga Mats are Unrolling This Weekend...</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">Pre-order your yoga mat this Friday!</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"></div><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-xs sm:text-sm font-semibold font-poppins"></span></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Community"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Community</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Community</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+5</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+5</span></span></div></div><a class="" data-discover="true" href="/p/why-we-don-t-do-gifts-the-most-meaningful-present-you-can-give"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/147d5a19-da03-4c38-b70e-ab8afad3c4af/611.jpeg" alt="Why We Don't Do Gifts! The Most Meaningful Present You Can Give" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/why-we-don-t-do-gifts-the-most-meaningful-present-you-can-give"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2024-12-05T22:21:00.000Z">Dec 05, 2024</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Why We Don't Do Gifts! The Most Meaningful Present You Can Give</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins">The best gifts don’t come in boxes this season. Thoughtful ideas for mindful, minimalist giving | Issue 025</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div><div class="transparent h-full cursor-pointer overflow-hidden rounded-lg flex flex-col border" style="background-color:#FFFFFF;border-color:#E5E7EB"><div class="relative w-full"><div class="flex items-center gap-1 absolute left-4 top-4 z-10"><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Community"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Community</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">Community</span></span></div><div class="relative"><a style="background-color:#082F49;opacity:0.8" class="rounded-lg w-fit cursor-pointer px-4 py-2 text-xs text-white transition-all hover:bg-sky-950" data-discover="true" href="/t/Healthy-Habits"><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="whitespace-nowrap text-xs font-medium text-gray-50 opacity-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+5</span></span></a><span style="color:#F9FAFB;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="absolute left-1/2 top-1/2 -translate-x-1/2 -translate-y-1/2 transform pt-[1px] text-xs font-medium text-gray-50 sm:pt-0 text-xs sm:text-sm font-regular font-poppins"><span class="whitespace-nowrap pb-1 text-xs font-medium">+5</span></span></div></div><a class="" data-discover="true" href="/p/have-life-changing-interactions-for-healthier-relationships"><div class="w-full"><figure class="aspect-social relative h-full overflow-hidden w-full"><img loading="eager" width="800" height="421" src="https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/1e567ecb-b444-4407-92f0-118c02f7b384/461.jpeg" alt="Have Life Changing Interactions for Healthier Relationships" class="absolute inset-0 h-full w-full object-cover"/></figure></div></a></div><div class="w-full p-3"><div class="space-y-3"><a class="" data-discover="true" href="/p/have-life-changing-interactions-for-healthier-relationships"><div class="space-y-2"><div class="flex flex-wrap-reverse items-center justify-between"><div class="flex items-center space-x-1"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="!text-xs text-gray-600 text-xs sm:text-sm font-light font-poppins"><time dateTime="2024-11-21T21:46:00.000Z">Nov 21, 2024</time></span></div></div><div class="cursor-pointer space-y-1"><h2 style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 hover:underline sm:line-clamp-3 text-lg sm:text-xl font-semibold font-poppins">Have Life Changing Interactions for Healthier Relationships</h2><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="line-clamp-2 sm:line-clamp-3 text-md font-light font-poppins"> How To Communicate Better | Issue 024</p></div></div></a><a class="group flex flex-col items-start space-x-0 space-y-1 sm:flex-row sm:items-center sm:space-x-2 sm:space-y-0" data-discover="true" href="/authors"><div class="flex -space-x-1.5 overflow-hidden"><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png" alt="Breathe and Flow" style="border:1px solid #FFFFFF"/></div><div class="h-7 w-7 rounded-full"><img class="inline-block h-7 w-7 rounded-full" src="https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg" alt="Charlie Rose" style="border:1px solid #FFFFFF"/></div></div><div class="flex items-center"><span style="color:#611806;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="group-hover:underline text-xs sm:text-sm font-semibold font-poppins">Breathe and Flow, +1</span></div></a></div></div></div></div><div class="col-span-12 mx-auto mt-12 grid grid-cols-4 grid-rows-2 items-center gap-3 px-4 py-4 pb-8 sm:flex sm:justify-center"><div class="wt-button-font order-2 col-span-2 flex justify-end gap-2"><a class="rounded-lg flex items-center gap-2 border border-transparent px-3 py-1 transition duration-150 ease-in-out hover:border-wt-primary pointer-events-none cursor-not-allowed opacity-40" style="color:#030712;border:1px solid #E5E7EB;background-color:#F9FAFB" data-discover="true" href="/archive?page=1">First</a><a class="rounded-lg flex items-center gap-2 border border-transparent px-3 py-1 transition duration-150 ease-in-out hover:border-wt-primary pointer-events-none cursor-not-allowed opacity-40" style="color:#030712;border:1px solid #E5E7EB;background-color:#F9FAFB" data-discover="true" href="/archive?page=0"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" class="rotate-180 transform" height="16px"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg>Back</a></div><div class="order-1 col-span-4 flex justify-center gap-3 sm:order-2"><a class="rounded-lg flex items-center gap-2 border border-transparent px-3 py-1 transition duration-150 ease-in-out hover:border-wt-primary" style="color:#FFFFFF;border:1px solid #E5E7EB;background-color:#611806" data-discover="true" href="/archive?page=1">1</a><a class="rounded-lg flex items-center gap-2 border border-transparent px-3 py-1 transition duration-150 ease-in-out hover:border-wt-primary" style="color:#030712;border:1px solid #E5E7EB;background-color:#F9FAFB" data-discover="true" href="/archive?page=2">2</a><a class="rounded-lg flex items-center gap-2 border border-transparent px-3 py-1 transition duration-150 ease-in-out hover:border-wt-primary" style="color:#030712;border:1px solid #E5E7EB;background-color:#F9FAFB" data-discover="true" href="/archive?page=3">3</a><a class="rounded-lg flex items-center gap-2 border border-transparent px-3 py-1 transition duration-150 ease-in-out hover:border-wt-primary" style="color:#030712;border:1px solid #E5E7EB;background-color:#F9FAFB" data-discover="true" href="/archive?page=4">4</a></div><div class="wt-button-font order-2 col-span-2 flex items-center gap-2"><a class="rounded-lg flex items-center gap-2 border border-transparent px-3 py-1 transition duration-150 ease-in-out hover:border-wt-primary" style="color:#030712;border:1px solid #E5E7EB;background-color:#F9FAFB" data-discover="true" href="/archive?page=2">Next <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" height="16px"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg></a><a class="rounded-lg flex items-center gap-2 border border-transparent px-3 py-1 transition duration-150 ease-in-out hover:border-wt-primary" style="color:#030712;border:1px solid #E5E7EB;background-color:#F9FAFB" data-discover="true" href="/archive?page=4">Last</a></div></div></div></div><div class="col-span-12 pl-0 pr-0 pt-4 lg:col-span-4 lg:pl-8 lg:pt-8"><div class="space-y-4"><div><div style="border-color:#E5E7EB" class="mb-6 space-y-3 border-b pb-6"><div class="flex w-full items-center justify-between"><h6 class="font-semibold text-sm font-regular font-poppins">Social</h6></div><div><div class="flex space-x-2 transition-all" style="color:#222222"><a target="_blank" rel="noreferrer" href="https://x.com/breatheandflow" aria-label="X"><svg class="h-4 w-4 fill-current opacity-70 hover:opacity-100" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><g><path d="M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z"></path></g></svg></a><a target="_blank" rel="noreferrer" href="https://www.youtube.com/c/BreatheandFlow" aria-label="Youtube"><svg class="h-4 w-4 fill-current opacity-70 hover:opacity-100" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><path d="M19.615 3.184c-3.604-.246-11.631-.245-15.23 0-3.897.266-4.356 2.62-4.385 8.816.029 6.185.484 8.549 4.385 8.816 3.6.245 11.626.246 15.23 0 3.897-.266 4.356-2.62 4.385-8.816-.029-6.185-.484-8.549-4.385-8.816zm-10.615 12.816v-8l8 3.993-8 4.007z"></path></svg></a><a target="_blank" rel="noreferrer" href="https://www.tiktok.com/@breatheandflow" aria-label="Tiktok"><svg class="h-4 w-4 fill-current opacity-40 hover:opacity-100" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 2859 3333" shape-rendering="geometricPrecision" text-rendering="geometricPrecision" image-rendering="optimizeQuality" fill-rule="evenodd" clip-rule="evenodd"><path d="M2081 0c55 473 319 755 778 785v532c-266 26-499-61-770-225v995c0 1264-1378 1659-1932 753-356-583-138-1606 1004-1647v561c-87 14-180 36-265 65-254 86-398 247-358 531 77 544 1075 705 992-358V1h551z"></path></svg></a><a target="_blank" rel="noreferrer" href="https://www.instagram.com/breatheandflow" aria-label="Instagram"><svg class="h-4 w-4 fill-current opacity-70 hover:opacity-100" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24"><path d="M12 2.163c3.204 0 3.584.012 4.85.07 3.252.148 4.771 1.691 4.919 4.919.058 1.265.069 1.645.069 4.849 0 3.205-.012 3.584-.069 4.849-.149 3.225-1.664 4.771-4.919 4.919-1.266.058-1.644.07-4.85.07-3.204 0-3.584-.012-4.849-.07-3.26-.149-4.771-1.699-4.919-4.92-.058-1.265-.07-1.644-.07-4.849 0-3.204.013-3.583.07-4.849.149-3.227 1.664-4.771 4.919-4.919 1.266-.057 1.645-.069 4.849-.069zm0-2.163c-3.259 0-3.667.014-4.947.072-4.358.2-6.78 2.618-6.98 6.98-.059 1.281-.073 1.689-.073 4.948 0 3.259.014 3.668.072 4.948.2 4.358 2.618 6.78 6.98 6.98 1.281.058 1.689.072 4.948.072 3.259 0 3.668-.014 4.948-.072 4.354-.2 6.782-2.618 6.979-6.98.059-1.28.073-1.689.073-4.948 0-3.259-.014-3.667-.072-4.947-.196-4.354-2.617-6.78-6.979-6.98-1.281-.059-1.69-.073-4.949-.073zm0 5.838c-3.403 0-6.162 2.759-6.162 6.162s2.759 6.163 6.162 6.163 6.162-2.759 6.162-6.163c0-3.403-2.759-6.162-6.162-6.162zm0 10.162c-2.209 0-4-1.79-4-4 0-2.209 1.791-4 4-4s4 1.791 4 4c0 2.21-1.791 4-4 4zm6.406-11.845c-.796 0-1.441.645-1.441 1.44s.645 1.44 1.441 1.44c.795 0 1.439-.645 1.439-1.44s-.644-1.44-1.439-1.44z"></path></svg></a></div></div></div></div><div><div style="border-color:#E5E7EB" class="mb-6 space-y-3 border-b pb-6"><div class="flex w-full items-center justify-between"><h6 class="font-semibold text-sm font-regular font-poppins">Signup</h6></div><div><div class="flex flex-wrap gap-2"><div class="flex w-full flex-col items-center"><form method="post" action="/create" class="group w-full rounded-wt bg-transparent"><input name="redirect_path" type="hidden" value="/subscribe?recommendations=true&email="/><input name="sent_from_orchid" type="hidden" value="true"/><input name="fallback_path" type="hidden" value="/"/><input name="double_opt" type="hidden" value="false"/><input name="trigger_redirect" type="hidden" value="true"/><input hidden="" name="subscribe_error_message" value="Oops, something went wrong."/><input hidden="" name="subscribe_success_message" value="Subscribed!"/><div class="flex flex-col"><div style="background-color:#F9FAFB;border:2px solid #611806" class="flex w-full flex-col items-center sm:flex-row overflow-hidden rounded-lg"><div class="flex w-full items-center" style="background-color:#F9FAFB"><input type="email" name="email" autoComplete="email" required="" style="font-family:poppins;color:#111827" class="wt-button-font z-10 w-full border-none bg-transparent placeholder-shown:text-ellipsis text-lg focus:text-lg active:text-lg sm:text-lg" placeholder="Enter Your Email"/></div><input type="submit" style="background-color:#611806;color:#FFFFFF;font-family:poppins" class="cursor-pointer px-5 py-3 font-semibold w-full sm:w-auto text-lg focus:text-lg active:text-lg sm:text-lg rounded-lg rounded-none sm:rounded-lg-r" value="Subscribe"/></div></div></form></div></div></div></div></div><div><div style="border-color:#E5E7EB" class="mb-6 space-y-3 border-b pb-6"><div class="flex w-full items-center justify-between"><h6 class="font-semibold text-sm font-regular font-poppins">Categories</h6><a data-discover="true" href="/t/Managing-Stress"><div class="flex items-center opacity-70 hover:opacity-100"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" class="h-4 w-4 text-gray-400"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg></div></a></div><div><div class="flex flex-wrap gap-2"><a style="border-color:#222222" class="font-regular mb-2 ml-0 cursor-pointer rounded-full border px-4 py-2 text-xs" data-discover="true" href="/t/Managing Stress"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="truncate font-medium text-sm font-regular font-poppins">Managing Stress</span></a><a style="border-color:#222222" class="font-regular mb-2 ml-0 cursor-pointer rounded-full border px-4 py-2 text-xs" data-discover="true" href="/t/Community"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="truncate font-medium text-sm font-regular font-poppins">Community</span></a><a style="border-color:#222222" class="font-regular mb-2 ml-0 cursor-pointer rounded-full border px-4 py-2 text-xs" data-discover="true" href="/t/Breathwork"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="truncate font-medium text-sm font-regular font-poppins">Breathwork</span></a><a style="border-color:#222222" class="font-regular mb-2 ml-0 cursor-pointer rounded-full border px-4 py-2 text-xs" data-discover="true" href="/t/Healthy Habits"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="truncate font-medium text-sm font-regular font-poppins">Healthy Habits</span></a><a style="border-color:#222222" class="font-regular mb-2 ml-0 cursor-pointer rounded-full border px-4 py-2 text-xs" data-discover="true" href="/t/Minimalism"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="truncate font-medium text-sm font-regular font-poppins">Minimalism</span></a><a style="border-color:#222222" class="font-regular mb-2 ml-0 cursor-pointer rounded-full border px-4 py-2 text-xs" data-discover="true" href="/t/Yoga Teacher Training"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="truncate font-medium text-sm font-regular font-poppins">Yoga Teacher Training</span></a><a style="border-color:#222222" class="font-regular mb-2 ml-0 cursor-pointer rounded-full border px-4 py-2 text-xs" data-discover="true" href="/t/Gratitude"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="truncate font-medium text-sm font-regular font-poppins">Gratitude</span></a><a style="border-color:#222222" class="font-regular mb-2 ml-0 cursor-pointer rounded-full border px-4 py-2 text-xs" data-discover="true" href="/t/Yoga"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="truncate font-medium text-sm font-regular font-poppins">Yoga</span></a><a style="border-color:#222222" class="font-regular mb-2 ml-0 cursor-pointer rounded-full border px-4 py-2 text-xs" data-discover="true" href="/t/Meditation"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="truncate font-medium text-sm font-regular font-poppins">Meditation</span></a><a style="border-color:#222222" class="font-regular mb-2 ml-0 cursor-pointer rounded-full border px-4 py-2 text-xs" data-discover="true" href="/t/Yoga Retreats"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="truncate font-medium text-sm font-regular font-poppins">Yoga Retreats</span></a><a style="border-color:#222222" class="font-regular mb-2 ml-0 cursor-pointer rounded-full border px-4 py-2 text-xs" data-discover="true" href="/t/Yoga Philosophy"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="truncate font-medium text-sm font-regular font-poppins">Yoga Philosophy</span></a><a style="border-color:#222222" class="font-regular mb-2 ml-0 cursor-pointer rounded-full border px-4 py-2 text-xs" data-discover="true" href="/t/Music for Yoga"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="truncate font-medium text-sm font-regular font-poppins">Music for Yoga</span></a><a style="border-color:#222222" class="font-regular mb-2 ml-0 cursor-pointer rounded-full border px-4 py-2 text-xs" data-discover="true" href="/t/Diet and Nutrition"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="truncate font-medium text-sm font-regular font-poppins">Diet and Nutrition</span></a><a style="border-color:#222222" class="font-regular mb-2 ml-0 cursor-pointer rounded-full border px-4 py-2 text-xs" data-discover="true" href="/t/Pregnancy"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="truncate font-medium text-sm font-regular font-poppins">Pregnancy</span></a><a style="border-color:#222222" class="font-regular mb-2 ml-0 cursor-pointer rounded-full border px-4 py-2 text-xs" data-discover="true" href="/t/Holistic health"><span style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="truncate font-medium text-sm font-regular font-poppins">Holistic health</span></a></div></div></div></div></div><div id="side-panel-ad-placement"></div></div></div></div></div></div></main><footer class="px-4 sm:px-6 py-8" style="background-color:#efefef"><div class="mx-auto w-full max-w-6xl"><div class="flex flex-col gap-y-6"><div class="grid grid-cols-1 gap-y-6 sm:grid-cols-3"><div class="sm:px-6"><div class="flex w-full flex-col items-center sm:items-start"><div class="flex items-center gap-x-2 py-4"><img src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/publication/logo/58bc463e-db54-472d-9064-6e8a3c6c5775/thumb_newsletter_logo__1_.png" alt="expand your yoga practice beyond the mat" width="40" height="40" class="overflow-hidden"/><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-md font-semibold font-ariel">Breathe and Flow</p></div><div class="text-center sm:text-left"><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-sm font-regular font-ariel">expand your yoga practice beyond the mat</p></div></div></div><div class="mx-auto hidden sm:flex sm:flex-row w-10/12"><div class="flex grow basis-0 flex-col gap-y-3"><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-xs sm:text-sm font-semibold font-ariel">Home</p><div class="flex flex-col gap-y-2"><a class="sm:max-w-36 sm:text-wrap" data-discover="true" href="/"><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-xs sm:text-sm font-regular font-ariel">Posts</p></a><a class="sm:max-w-36 sm:text-wrap" data-discover="true" href="/authors"><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-xs sm:text-sm font-regular font-ariel">Authors</p></a></div></div><div class="flex grow basis-0 flex-col gap-y-3"><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-xs sm:text-sm font-semibold font-ariel">About</p><div class="flex flex-col gap-y-2"><a href="https://www.breatheandflow.yoga/about" target="_blank" rel="nofollow noreferrer noopener" class="underline"><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-xs sm:text-sm font-semibold font-ariel">About</p></a></div></div><div class="flex grow basis-0 flex-col gap-y-3"><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-xs sm:text-sm font-semibold font-ariel">Join The Wolfpack</p><div class="flex flex-col gap-y-2"><a href="https://practice.breatheandflow.yoga" target="_blank" rel="nofollow noreferrer noopener" class="underline"><p style="color:#222222;font-family:poppins, sans-ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" class="text-xs sm:text-sm font-semibold font-ariel">Join The Wolfpack</p></a></div></div></div><div class="flex flex-col items-center gap-y-4 sm:items-start sm:px-6"><div class="flex w-full flex-col items-center"><form method="post" action="/create" class="group w-full rounded-wt bg-transparent"><input name="redirect_path" type="hidden" value="/subscribe?recommendations=true&email="/><input name="sent_from_orchid" type="hidden" value="true"/><input name="fallback_path" type="hidden" value="/"/><input name="double_opt" type="hidden" value="false"/><input name="trigger_redirect" type="hidden" value="true"/><input hidden="" name="subscribe_error_message" value="Oops, something went wrong."/><input hidden="" name="subscribe_success_message" value="Subscribed!"/><div class="flex flex-col"><div style="background-color:#F9FAFB;border:2px solid #611806" class="flex w-full flex-col items-center sm:flex-row overflow-hidden rounded-lg"><div class="flex w-full items-center" style="background-color:#F9FAFB"><input type="email" name="email" autoComplete="email" required="" style="font-family:poppins;color:#111827" class="wt-button-font z-10 w-full border-none bg-transparent placeholder-shown:text-ellipsis text-lg focus:text-lg active:text-lg sm:text-lg" placeholder="Enter Your Email"/></div><input type="submit" style="background-color:#611806;color:#FFFFFF;font-family:poppins" class="cursor-pointer px-5 py-3 font-semibold w-full sm:w-auto text-lg focus:text-lg active:text-lg sm:text-lg rounded-lg rounded-none sm:rounded-lg-r" value="Subscribe"/></div></div></form></div><div class="flex flex-wrap items-center justify-center gap-2 sm:items-start sm:justify-start"><a target="_blank" rel="noreferrer" href="https://x.com/breatheandflow" aria-label="Twitter" class="relative p-2"><div class="absolute left-0 top-0 h-full w-full rounded-full bg-black opacity-10"></div><div class="rounded-full bg-black p-2 text-white" style="background-color:#222222;color:#efefef"><svg class="h-3 w-3" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor"><g><path d="M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z"></path></g></svg></div></a><a target="_blank" rel="noreferrer" href="https://www.youtube.com/c/BreatheandFlow" aria-label="Youtube" class="relative p-2"><div class="absolute left-0 top-0 h-full w-full rounded-full bg-black opacity-10"></div><div class="rounded-full bg-black p-2 text-white" style="background-color:#222222;color:#efefef"><svg class="h-3 w-3" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="currentColor"><path d="M19.615 3.184c-3.604-.246-11.631-.245-15.23 0-3.897.266-4.356 2.62-4.385 8.816.029 6.185.484 8.549 4.385 8.816 3.6.245 11.626.246 15.23 0 3.897-.266 4.356-2.62 4.385-8.816-.029-6.185-.484-8.549-4.385-8.816zm-10.615 12.816v-8l8 3.993-8 4.007z"></path></svg></div></a><a target="_blank" rel="noreferrer" href="https://www.tiktok.com/@breatheandflow" aria-label="Tiktok" class="relative p-2"><div class="absolute left-0 top-0 h-full w-full rounded-full bg-black opacity-10"></div><div class="rounded-full bg-black p-2 text-white" style="background-color:#222222;color:#efefef"><svg class="h-3 w-3" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 2859 3333" shape-rendering="geometricPrecision" text-rendering="geometricPrecision" image-rendering="optimizeQuality" fill-rule="evenodd" clip-rule="evenodd" fill="currentColor"><path d="M2081 0c55 473 319 755 778 785v532c-266 26-499-61-770-225v995c0 1264-1378 1659-1932 753-356-583-138-1606 1004-1647v561c-87 14-180 36-265 65-254 86-398 247-358 531 77 544 1075 705 992-358V1h551z"></path></svg></div></a><a target="_blank" rel="noreferrer" href="https://www.instagram.com/breatheandflow" aria-label="Instagram" class="relative p-2"><div class="absolute left-0 top-0 h-full w-full rounded-full bg-black opacity-10"></div><div class="rounded-full bg-black p-2 text-white" style="background-color:#222222;color:#efefef"><svg class="h-3 w-3" xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="currentColor"><path d="M12 2.163c3.204 0 3.584.012 4.85.07 3.252.148 4.771 1.691 4.919 4.919.058 1.265.069 1.645.069 4.849 0 3.205-.012 3.584-.069 4.849-.149 3.225-1.664 4.771-4.919 4.919-1.266.058-1.644.07-4.85.07-3.204 0-3.584-.012-4.849-.07-3.26-.149-4.771-1.699-4.919-4.92-.058-1.265-.07-1.644-.07-4.849 0-3.204.013-3.583.07-4.849.149-3.227 1.664-4.771 4.919-4.919 1.266-.057 1.645-.069 4.849-.069zm0-2.163c-3.259 0-3.667.014-4.947.072-4.358.2-6.78 2.618-6.98 6.98-.059 1.281-.073 1.689-.073 4.948 0 3.259.014 3.668.072 4.948.2 4.358 2.618 6.78 6.98 6.98 1.281.058 1.689.072 4.948.072 3.259 0 3.668-.014 4.948-.072 4.354-.2 6.782-2.618 6.979-6.98.059-1.28.073-1.689.073-4.948 0-3.259-.014-3.667-.072-4.947-.196-4.354-2.617-6.78-6.979-6.98-1.281-.059-1.69-.073-4.949-.073zm0 5.838c-3.403 0-6.162 2.759-6.162 6.162s2.759 6.163 6.162 6.163 6.162-2.759 6.162-6.163c0-3.403-2.759-6.162-6.162-6.162zm0 10.162c-2.209 0-4-1.79-4-4 0-2.209 1.791-4 4-4s4 1.791 4 4c0 2.21-1.791 4-4 4zm6.406-11.845c-.796 0-1.441.645-1.441 1.44s.645 1.44 1.441 1.44c.795 0 1.439-.645 1.439-1.44s-.644-1.44-1.439-1.44z"></path></svg></div></a><a target="_blank" rel="noreferrer" href="https://rss.beehiiv.com/feeds/F8BADqoWLV.xml" aria-label="RSS" class="relative p-2"><div class="absolute left-0 top-0 h-full w-full rounded-full bg-black opacity-10"></div><div class="rounded-full bg-black p-2 text-white" style="background-color:#222222;color:#efefef"><svg xmlns="http://www.w3.org/2000/svg" role="img" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" class="h-3 w-3" fill="currentColor"><path d="M19.199 24C19.199 13.467 10.533 4.8 0 4.8V0c13.165 0 24 10.835 24 24h-4.801zM3.291 17.415c1.814 0 3.293 1.479 3.293 3.295 0 1.813-1.485 3.29-3.301 3.29C1.47 24 0 22.526 0 20.71s1.475-3.294 3.291-3.295zM15.909 24h-4.665c0-6.169-5.075-11.245-11.244-11.245V8.09c8.727 0 15.909 7.184 15.909 15.91z"></path></svg></div></a></div></div></div><div class="flex w-full flex-col items-center gap-y-4 sm:flex-row sm:justify-between sm:px-6"><div class="w-full text-center sm:w-1/2 sm:text-left"><p style="color:#222222" class="!text-xs text-md font-light font-ariel">© 2025 Breathe and Flow LLC.</p></div><div class="flex w-full flex-col items-center gap-y-4 sm:w-1/2 sm:flex-row sm:justify-end sm:gap-x-4"><div class="flex gap-x-2 sm:gap-x-5"><a href="https://beehiiv.com/privacy" target="_blank" class="whitespace-nowrap underline underline-offset-1 hover:opacity-80" rel="noreferrer" style="color:#222222"><p style="color:#222222" class="!text-xs text-md font-light font-ariel">Privacy Policy</p></a><a href="https://beehiiv.com/tou" target="_blank" class="whitespace-nowrap underline underline-offset-1 hover:opacity-80" rel="noreferrer" style="color:#222222"><p style="color:#222222" class="!text-xs text-md font-light font-ariel">Terms of Use</p></a></div><div class="w-fit"><span class="text-gray-700 text-md font-regular"><a target="_blank" rel="noreferrer" href="https://www.beehiiv.com/?utm_source=Breathe and Flow&utm_medium=footer" class="extra-light flex items-center rounded border border-gray-300 bg-white px-3 py-2 text-xs"><svg xmlns="http://www.w3.org/2000/svg" fill="none" class="mr-2 h-4 w-4" viewBox="0 0 30 30"><path fill="#0B0D2A" d="M25.692 13.168H3.866c-.556 0-1.01-.458-1.01-1.017V10.6c0-1.755 1.414-3.178 3.157-3.178H23.52c1.743 0 3.157 1.423 3.157 3.177v1.55a.98.98 0 0 1-.985 1.018ZM21.092 5.745H8.462a1.044 1.044 0 0 1-1.036-1.042C7.426 2.11 9.523 0 12.099 0h5.356c2.576 0 4.673 2.11 4.673 4.703 0 .584-.455 1.042-1.036 1.042ZM26.702 14.845H2.855C1.288 14.845 0 16.142 0 17.718c0 1.576 1.288 2.872 2.855 2.872h8.462c.303-1.627 1.718-2.872 3.436-2.872a3.532 3.532 0 0 1 3.46 2.872h8.463c1.567 0 2.855-1.296 2.855-2.872 0-1.576-1.263-2.873-2.83-2.873ZM25.663 22.268h-7.401v5.745h5.557c1.567 0 2.855-1.297 2.855-2.873v-1.83a1.006 1.006 0 0 0-1.01-1.042ZM3.864 22.268c-.556 0-1.036.457-1.036 1.042v1.83c0 1.576 1.288 2.873 2.855 2.873h5.557v-5.745H3.864Z"></path></svg><span class="text-gray-700 text-md font-regular">Powered by beehiiv</span></a></span></div></div></div></div></div></footer></div></div><script>((STORAGE_KEY, restoreKey) => { if (!window.history.state || !window.history.state.key) { let key = Math.random().toString(32).slice(2); window.history.replaceState({ key }, ""); } try { let positions = JSON.parse(sessionStorage.getItem(STORAGE_KEY) || "{}"); let storedY = positions[restoreKey || window.history.state.key]; if (typeof storedY === "number") { window.scrollTo(0, storedY); } } catch (error) { console.error(error); sessionStorage.removeItem(STORAGE_KEY); } })("positions", null)</script><link rel="modulepreload" href="/assets/manifest-4936b21d.js"/><link rel="modulepreload" href="/assets/entry.client-u_HpKf0S.js"/><link rel="modulepreload" href="/assets/jsx-runtime-Cf8x2fCZ.js"/><link rel="modulepreload" href="/assets/dayjs.min-By0gEVcE.js"/><link rel="modulepreload" href="/assets/performance--NEEPFzJ.js"/><link rel="modulepreload" href="/assets/index-CnhpwU98.js"/><link rel="modulepreload" href="/assets/AppGlobals-CCvI5bTR.js"/><link rel="modulepreload" href="/assets/i18next-BGmvVs3U.js"/><link rel="modulepreload" href="/assets/components-MUvJN_Vi.js"/><link rel="modulepreload" href="/assets/context-D-2EtPe0.js"/><link rel="modulepreload" href="/assets/index-yBjzXJbu.js"/><link rel="modulepreload" href="/assets/index-BHkt3zb0.js"/><link rel="modulepreload" href="/assets/index-B4P2qLrl.js"/><link rel="modulepreload" href="/assets/index-C1HsH3Xv.js"/><link rel="modulepreload" href="/assets/useTranslation-CMWGipsT.js"/><link rel="modulepreload" href="/assets/index-DtClww1U.js"/><link rel="modulepreload" href="/assets/index-B_xe7MBA.js"/><link rel="modulepreload" href="/assets/index-DfxmtkDy.js"/><link rel="modulepreload" href="/assets/WebThemeContext-FsIy-vr7.js"/><link rel="modulepreload" href="/assets/PoweredByBeehiiv-DxMKwUNr.js"/><link rel="modulepreload" href="/assets/CreateAction-CRxEVK0T.js"/><link rel="modulepreload" href="/assets/popover-Dex-c3G6.js"/><link rel="modulepreload" href="/assets/useIsLoggedIn-DLyBBDcB.js"/><link rel="modulepreload" href="/assets/YoutubeIcon-CJe8iYPn.js"/><link rel="modulepreload" href="/assets/Image-BgM8QS0f.js"/><link rel="modulepreload" href="/assets/index-D1H9sqQ-.js"/><link rel="modulepreload" href="/assets/index-DHTM2fGq.js"/><link rel="modulepreload" href="/assets/index-BtA50Uir.js"/><link rel="modulepreload" href="/assets/XMarkIcon-MMkJNPmE.js"/><link rel="modulepreload" href="/assets/transition-DXtNuaf8.js"/><link rel="modulepreload" href="/assets/useSetLastViewedResource-gddTrCD-.js"/><link rel="modulepreload" href="/assets/index-DcpNk-OI.js"/><link rel="modulepreload" href="/assets/ChevronDownIcon-CJAot4nw.js"/><link rel="modulepreload" href="/assets/XMarkIcon-Durbfwvh.js"/><link rel="modulepreload" href="/assets/dialog-DueC5Y5o.js"/><link rel="modulepreload" href="/assets/index-CxzkuDoV.js"/><link rel="modulepreload" href="/assets/PageProvider-DJ36AOM3.js"/><link rel="modulepreload" href="/assets/index-Da2q5lFc.js"/><link rel="modulepreload" href="/assets/useIsMobile-cLAehecu.js"/><link rel="modulepreload" href="/assets/disclosure-0Zsl9srF.js"/><link rel="modulepreload" href="/assets/SparklesIcon-DQAb4AId.js"/><link rel="modulepreload" href="/assets/useSignupRedirects-CeOloEdg.js"/><link rel="modulepreload" href="/assets/CheckIcon-D6YEfQzK.js"/><link rel="modulepreload" href="/assets/useTypedLoaderData-wt0nERwK.js"/><link rel="modulepreload" href="/assets/useWebBuilderCommunicator-Dxwkq0s0.js"/><link rel="modulepreload" href="/assets/StatusInputs-C2fwlicj.js"/><link rel="modulepreload" href="/assets/useToast-Z33VfwyX.js"/><link rel="modulepreload" href="/assets/use-root-containers-vZUxTWOC.js"/><link rel="modulepreload" href="/assets/keyboard-DGYiofhD.js"/><link rel="modulepreload" href="/assets/hidden-DMDDffAz.js"/><link rel="modulepreload" href="/assets/bugs-D7qcOA8r.js"/><link rel="modulepreload" href="/assets/use-is-mounted-CLLClO16.js"/><link rel="modulepreload" href="/assets/use-tree-walker-B-0Ld7D_.js"/><link rel="modulepreload" href="/assets/LoginWithPasswordAction-G1GLo7tO.js"/><link rel="modulepreload" href="/assets/Input-DuHNcmkM.js"/><link rel="modulepreload" href="/assets/RedirectToHiddenInput-WZucIjnR.js"/><link rel="modulepreload" href="/assets/description-DeO2P9h5.js"/><link rel="modulepreload" href="/assets/index-CSFWhkXZ.js"/><link rel="modulepreload" href="/assets/root-BcuDLsot.js"/><link rel="modulepreload" href="/assets/index-c74vVB3K.js"/><link rel="modulepreload" href="/assets/index-B0ssoKgt.js"/><link rel="modulepreload" href="/assets/ChevronRightIcon-BisdA8W9.js"/><link rel="modulepreload" href="/assets/ArrowLeftIcon-CLtL19Yy.js"/><link rel="modulepreload" href="/assets/index-DJhTZp2H.js"/><link rel="modulepreload" href="/assets/FreeGatedContent-Bq5V3_4W.js"/><link rel="modulepreload" href="/assets/index-DTnEVzph.js"/><link rel="modulepreload" href="/assets/index-BbnTzeLf.js"/><link rel="modulepreload" href="/assets/relativeTime-DdZlBsJ9.js"/><link rel="modulepreload" href="/assets/HeroChatIcon-DUUHomXd.js"/><link rel="modulepreload" href="/assets/LockClosedIcon-ntWxtlG2.js"/><link rel="modulepreload" href="/assets/useDebounce-C9BMXqrQ.js"/><link rel="modulepreload" href="/assets/MagnifyingGlassIcon-BjJxTX8i.js"/><link rel="modulepreload" href="/assets/index-DzRk4NwQ.js"/><script>window.__remixContext = {"basename":"/","future":{"v3_fetcherPersist":false,"v3_relativeSplatPath":false,"v3_throwAbortReason":false,"v3_routeConfig":false,"v3_singleFetch":false,"v3_lazyRouteDiscovery":false,"unstable_optimizeDeps":false},"isSpaMode":false,"state":{"loaderData":{"root":{"canShowCookieBanner":true,"publication":{"id":"58bc463e-db54-472d-9064-6e8a3c6c5775","name":"Breathe and Flow","description":"expand your yoga practice beyond the mat","tags":[{"id":33,"name":"fitness","created_at":"2021-06-15T00:05:23.506Z","updated_at":"2021-06-15T00:05:23.506Z"},{"id":34,"name":"health","created_at":"2021-06-15T00:05:23.517Z","updated_at":"2021-06-15T00:05:23.517Z"},{"id":52,"name":"mindfulness","created_at":"2021-06-15T00:05:23.889Z","updated_at":"2021-06-15T00:05:23.889Z"}],"url":"https://newsletter.breatheandflow.org/","web_theme":{"primary_color":"#611806","text_on_primary_color":"#FFFFFF","secondary_color":"#F9FAFB","text_on_secondary_color":"#030712","tertiary_color":"#FFFFFF","text_on_tertiary_color":"#222222","background_color":"#FFFFFF","text_on_background_color":"#222222","subscribe_background_color":"#FFFFFF","text_on_subscribe_background_color":"#222222","subscribe_theme":"light","content_theme":"light","border_style":"round","border_radius":"8px","border_color":"#E5E7EB","header_font":"poppins","body_font":"poppins","button_font":"poppins","logo_shadow":"md","post_page_custom_css":"","name":null,"purpose":"web","owner_id":"58bc463e-db54-472d-9064-6e8a3c6c5775"},"cta_text":"Subscribe and join our wolfpack!","copyright_text":"Breathe and Flow LLC","noindex_enabled":false,"double_opt_required":false,"premium_enabled":false,"premium_offering_name":"Premium Membership","premium_summary":null,"premium_features":[],"stripe_user_id":"acct_1PWICQGaowKzrz11","facebook_url":"","instagram_url":"https://www.instagram.com/breatheandflow","linkedin_url":null,"tiktok_url":"https://www.tiktok.com/@breatheandflow","twitter_url":"https://x.com/breatheandflow","youtube_url":"https://www.youtube.com/c/BreatheandFlow","discord_url":"","threads_url":null,"tiktok_pixel":null,"facebook_pixel":"823197359197061","google_analytics_4_pixel":"G-08NFN5R1GV","twitter_pixel":null,"google_analytics_pixel":null,"gtm_pixel":"GTM-M23LM9S3","gsc_verification_code":"TEU0rcw6Jtn7IYGPg48V2-3sGTMrBZWH86DMSPAE3qE","post_subscribe_form_id":"64797491-c64b-4263-9a37-981f3f5391f6","post_unsubscribe_form_id":null,"email_sender_name":"Breathe and Flow","render_authors_widget":true,"render_breadcrumbs":true,"render_pagination":true,"enable_cookie_banner":null,"enable_signup_confirmation":null,"terms_of_service":null,"has_referral_program":true,"has_recommendations":true,"beehiiv_branding":true,"has_polls":true,"stripe_payment_method_domain_enabled":false,"has_pages":true,"language":"en","configured_domain":"newsletter.breatheandflow.org","has_live_web_posts":true,"has_web_builder_v2":true,"has_landing_pages":true,"has_upgrade_page":true,"has_subscriber_preferences":true,"has_subscription_password":true,"private":false,"require_subscriber_approval":false,"subscriber_tax_id_collection_enabled":false,"thumbnail":{"url":"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/publication/thumbnail/58bc463e-db54-472d-9064-6e8a3c6c5775/landscape_newsletter__4_.png"},"web_template":{"id":65359,"theme":"default","post_padding":"20px","enable_featured_post_badges":true,"enable_recommended_reading":true,"enable_customize_category_ids":false,"enable_recommendations":true,"enable_recaptcha":true,"category_ids":["57ccfd17-efb2-456c-8c7f-a94739cf0240","5b48d29e-ad55-420b-a5ba-1c20d10f3345","6eb6ea40-655b-48fa-9f38-3c19f0d3a032","fb513899-5f88-4662-b900-7d3a62b19929","bdd20e8b-7a0a-4eab-87cd-721b571e5143","8b459248-16d5-48df-a641-deab48f5187d","1ba823ae-0c78-46c3-a52c-c9763f153f05","943eaa2e-bdd4-4d34-a59b-857fac6ce853","913df76f-bc03-46b2-a7d3-a086503547dd","6cb25f5d-a092-4826-beff-a935411ce966","9206f13c-140c-4c2f-b28c-6ac605b4785f","91b25859-4756-4e19-b1a6-e653fbaac6bb","b945302c-dc96-4336-aa88-9daf1dd71135","c662ce05-6777-4578-a599-de7ae4fb0252","5c655314-9c31-4604-bce6-ecf074b25754","eb57b996-3a3b-45cb-9bb9-db6296063397"],"signup_flow":[{"id":1,"title":"Recommendations Page","href":"/subscribe?recommendations=true","managed_type":"recommendations","enabled":true,"full_url":"https://newsletter.breatheandflow.org/subscribe?recommendations=true","action_text":"Remove","modal_header":"Remove any recommendations or boosts first!","modal_body":"To remove this page from your subscribe flow, you will need to make sure you have removed any active recommendations or boosts you currently have set up.","page_message":"Check out these other publications we think are spreading the joy!"},{"id":2,"title":"Welcome to the Wolfpack!","href":"/forms/64797491-c64b-4263-9a37-981f3f5391f6","managed_type":"survey","enabled":true,"full_url":"https://newsletter.breatheandflow.org/forms/64797491-c64b-4263-9a37-981f3f5391f6","action_text":"Remove","modal_header":"Remove Survey","modal_body":"This will remove the survey that users see after subscribing. You can always add it back later.","page_message":""},{"id":3,"title":"Upgrade Page","href":"/upgrade","managed_type":"upgrade","enabled":false,"full_url":"https://newsletter.breatheandflow.org/upgrade","action_text":"Remove","modal_header":"Remove Upgrade Redirect","modal_body":"This will remove the Upgrade Page from the subscribe flow. Not to worry, the Upgrade Page will still be live and available on your site and you can always add it back to the subscribe flow later.","page_message":""},{"id":4,"title":"Multi Pubs","href":"/publications","managed_type":"publications","enabled":false,"full_url":"https://newsletter.breatheandflow.org/publications","action_text":"Remove","modal_header":"Remove Multi Publications","modal_body":"This will remove Multi Publications from the subscribe flow. Not to worry, the page will still be live and available on your site and you can always add it back to the subscribe flow later.","page_message":""},{"id":5,"title":"https://newsletter.breatheandflow.org/","href":"/","managed_type":"custom","enabled":true,"full_url":"https://newsletter.breatheandflow.org/","action_text":"Remove","modal_header":"Remove Custom Redirect","modal_body":"This will remove the custom redirect. When users complete the subscribe flow they will now be sent to the default home page. You can always add this back later.","page_message":""}],"multi_pub_ids":[],"author_ids":["fbfa28b4-12e5-4a64-b2fd-5d196820bcce"],"signup_flow_messaging":{"success_message":"Yay! Welcome to the Wolfpack! ","subscribe_survey_message":"","upgrade_message":"","recommendations_message":"Check out these other publications we think are spreading the joy!","multi_pubs_message":""},"logged_subscribe_form":true,"signup_flow_avatar_url":"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/publication/logo/58bc463e-db54-472d-9064-6e8a3c6c5775/thumb_newsletter_logo__1_.png","external_upgrade_page_href":null,"comments_ordering":"desc","notifications_enabled":false,"pwa_enabled":false,"web_theme":{"color_primary":"#611806","color_text_on_primary":"#FFFFFF","color_secondary":"#F9FAFB","color_text_on_secondary":"#030712","color_background":"#FFFFFF","color_border":"#E5E7EB","color_link":"#611806","color_overline_text":"#611806","color_heading":"#222222","color_body":"#222222","color_underline_text":"#222222","shadow":"none","radius":"lg","font_header":"poppins","font_body":"poppins","font_button":"poppins","navbar_template":"template-1","navbar_background_color":"#efefef","navbar_text_color":"#222222","navbar_button_primary_background_color":"#611806","navbar_button_primary_text_color":"#FFFFFF","navbar_button_primary_border_color":"#611806","navbar_button_primary_shadow":"","navbar_button_secondary_background_color":"#F9FAFB","navbar_button_secondary_text_color":"#030712","navbar_button_secondary_border_color":"#E5E7EB","navbar_button_secondary_shadow":"","navbar_login_button_desktop_enabled":true,"navbar_font_family":"poppins","navbar_logo_width":"14px","subscribe_widget_template":"template-2","subscribe_widget_button_background_color":"#611806","subscribe_widget_button_border_color":null,"subscribe_widget_button_text_color":"#FFFFFF","subscribe_widget_font_family":"poppins","subscribe_widget_button_font_family":"poppins","subscribe_widget_border_enabled":true,"subscribe_widget_email_icon_enabled":false,"subscribe_widget_border_color":"#611806","subscribe_widget_body_color":"#111827","subscribe_widget_cta_text":"Subscribe","subscribe_widget_placeholder_text":"Enter Your Email","post_page_background_color":"#FFFFFF","post_page_text_color":"#222222","post_page_custom_css":null,"posts_home_page_header_style":"default","post_background_fill_enabled":true,"post_background_color":"#FFFFFF","post_border_radius":"lg","post_border_color":"#E5E7EB","post_content_tags_enabled":true,"post_content_tags_background_color":"#082F49","post_content_tags_text_color":"#F9FAFB","post_insights_likes_comments_enabled":false,"post_insights_time_fields_enabled":true,"post_insights_color":"#611806","post_premium_badge_background_color":"#D1D5DB","post_premium_badge_text_color":"#030712","post_heading_font_family":"poppins","post_heading_font_color":"#222222","post_description_font_family":"poppins","post_description_font_color":"#222222","post_authors_font_color":"#611806","post_authors_show_image":true,"footer_background_color":"#efefef","footer_text_color":"#222222","footer_logo_width":"100","footer_external_link_color":null,"footer_external_link_underline_color":null,"subscribe_widget_text_color":"#FFFFFF"},"global_fonts":["https://fonts.googleapis.com/css2?family=poppins\u0026display=swap"],"nav_groups":[{"id":"741933f8-5e37-4c47-ade1-91fb5396dc04","title":"About","managed":false,"is_category_group":false,"nav_links":[{"id":"77e5bb3e-966b-4682-998c-9969f267bbef","cta_text":"About","href":"https://www.breatheandflow.yoga/about","external_link":true}]},{"id":"a2f6848f-d012-473c-b07d-be29fde3d9a4","title":"Join The Wolfpack","managed":false,"is_category_group":false,"nav_links":[{"id":"a383e0f3-cb6d-4d06-b70a-b38d3c2f0c03","cta_text":"Join The Wolfpack","href":"https://practice.breatheandflow.yoga","external_link":true}]},{"id":"03e69745-54bc-4062-ad04-52f3b539078c","title":"Shop | Get Your Mat","managed":false,"is_category_group":false,"nav_links":[{"id":"e2bd5602-44ec-4676-9472-291786d1d9f2","cta_text":"Breathe and Flow Shop","href":"https://breatheandflow.shop/products/breathe-and-flow-yoga-mat","external_link":true}]},{"id":"bde12824-6a5f-4f2d-b565-6469972a4c25","title":"Resources","managed":false,"is_category_group":false,"nav_links":[{"id":"a7a33c0f-0d15-430d-acd0-2589a52e45d1","cta_text":"Resources","href":"https://www.breatheandflow.yoga/resources","external_link":true},{"id":"782d66d5-3965-4ac6-bcb4-fcb2c2dc21ce","cta_text":"FAQs","href":"https://www.breatheandflow.yoga/faq","external_link":true}]},{"id":"a636da6c-3fc6-4cab-8d5f-6194cd921fad","title":"Categories","managed":false,"is_category_group":true,"nav_links":[]}]},"logo":{"url":"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/publication/logo/58bc463e-db54-472d-9064-6e8a3c6c5775/newsletter_logo__1_.png","thumb":{"url":"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/publication/logo/58bc463e-db54-472d-9064-6e8a3c6c5775/thumb_newsletter_logo__1_.png"}},"content_tags":[{"id":"1e75d321-379e-40c4-95cd-4d6f203b528d","display":"Managing Stress","description":"content relating to information or resources for stress relief"},{"id":"4dd4e82d-7156-4699-90b8-86df6c2fb0d8","display":"Community","description":"content related to the Wolfpack community"},{"id":"57ccfd17-efb2-456c-8c7f-a94739cf0240","display":"Breathwork","description":"content relating to breathing techniques"},{"id":"5c655314-9c31-4604-bce6-ecf074b25754","display":"Healthy Habits","description":"content related to habits forming, productivity, rituals and developing routines"},{"id":"6cb25f5d-a092-4826-beff-a935411ce966","display":"Minimalism","description":"content related to minimalism, essentialism, yoga lifestyle"},{"id":"8b459248-16d5-48df-a641-deab48f5187d","display":"Yoga Teacher Training","description":"content related to Breathe and Flow yoga teacher training"},{"id":"a14a7030-dbaf-4b3e-9d16-3f231bf0ab80","display":"Gratitude","description":"content related to gratitude"},{"id":"b945302c-dc96-4336-aa88-9daf1dd71135","display":"Yoga","description":"content related to yoga practice"},{"id":"bdd20e8b-7a0a-4eab-87cd-721b571e5143","display":"Meditation","description":"content related to meditation"},{"id":"c662ce05-6777-4578-a599-de7ae4fb0252","display":"Yoga Retreats","description":"content related to Breathe and Flow yoga and plant medicine retreats"},{"id":"d6a57fe9-b8a1-4600-b74a-b574c32ae303","display":"Yoga Philosophy","description":"content relating to yogic philosophy"},{"id":"e91dbc63-5a61-43d3-8337-69e4d7256dc2","display":"Music for Yoga","description":"content related to music and playlists we recommend "},{"id":"eb57b996-3a3b-45cb-9bb9-db6296063397","display":"Diet and Nutrition","description":"content relating to food, nutrition, fasting, recipes, plant - based diet"},{"id":"f975a0e3-1000-48e6-96d1-e20126793487","display":"Pregnancy","description":"All content about pregnancy, birth, parenting"},{"id":"fb513899-5f88-4662-b900-7d3a62b19929","display":"Holistic health","description":"content related to health"}],"authors":[{"id":"a5d3c80f-0e87-4ed3-83dd-2cc3bab12eff","name":"Lukas Remie","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/static_assets/defaults/profile_picture.png","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/static_assets/defaults/thumb_profile_picture.png"},"landscape":{"url":null}}}],"rss_feeds":[{"id":"5d369aaa-0924-4169-934b-2139e3cf1fd9","slug":"F8BADqoWLV","url":"https://rss.beehiiv.com/feeds/F8BADqoWLV.xml"}]},"rootStyles":":root {\n --wt-primary-color: #611806;\n --wt-text-on-primary-color: #FFFFFF;\n\n --wt-secondary-color: #F9FAFB;\n --wt-text-on-secondary-color: #030712;\n\n --wt-tertiary-color: #FFFFFF;\n --wt-text-on-tertiary-color: #222222;\n\n --wt-background-color: #FFFFFF;\n --wt-text-on-background-color: #222222;\n\n --wt-subscribe-background-color: #FFFFFF;\n --wt-text-on-subscribe-background-color: #222222;\n\n --wt-header-font: \"poppins\", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto,\"Helvetica Neue\", Arial, \"Noto Sans\", sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\";\n --wt-body-font: \"poppins\", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, \"Helvetica Neue\", Arial, \"Noto Sans\", sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\";\n --wt-button-font: \"poppins\", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, \"Helvetica Neue\", Arial, \"Noto Sans\", sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\", \"Noto Color Emoji\";\n\n --wt-border-radius: 8px\n}\n\n.bg-wt-primary { background-color: var(--wt-primary-color); }\n.text-wt-primary { color: var(--wt-primary-color); }\n.border-wt-primary { border-color: var(--wt-primary-color); }\n\n.bg-wt-text-on-primary { background-color: var(--wt-text-on-primary-color); }\n.text-wt-text-on-primary { color: var(--wt-text-on-primary-color); }\n.border-wt-text-on-primary { border-color: var(--wt-text-on-primary-color); }\n\n.bg-wt-secondary { background-color: var(--wt-secondary-color); }\n.text-wt-secondary { color: var(--wt-secondary-color); }\n.border-wt-secondary { border-color: var(--wt-secondary-color); }\n\n.bg-wt-text-on-secondary { background-color: var(--wt-text-on-secondary-color); }\n.text-wt-text-on-secondary { color: var(--wt-text-on-secondary-color); }\n.border-wt-text-on-secondary { border-color: var(--wt-text-on-secondary-color); }\n\n.bg-wt-tertiary { background-color: var(--wt-tertiary-color); }\n.text-wt-tertiary { color: var(--wt-tertiary-color); }\n.border-wt-tertiary { border-color: var(--wt-tertiary-color); }\n\n.bg-wt-text-on-tertiary { background-color: var(--wt-text-on-tertiary-color); }\n.text-wt-text-on-tertiary { color: var(--wt-text-on-tertiary-color); }\n.border-wt-text-on-tertiary { border-color: var(--wt-text-on-tertiary-color); }\n\n.bg-wt-background { background-color: var(--wt-background-color); }\n.text-wt-background { color: var(--wt-background-color); }\n.border-wt-background { border-color: var(--wt-background-color); }\n\n.bg-wt-text-on-background { background-color: var(--wt-text-on-background-color); }\n.text-wt-text-on-background { color: var(--wt-text-on-background-color); }\n.border-wt-text-on-background { border-color: var(--wt-text-on-background-color); }\n\n.bg-wt-subscribe-background { background-color: var(--wt-subscribe-background-color); }\n.text-wt-subscribe-background { color: var(--wt-subscribe-background-color); }\n.border-wt-subscribe-background { border-color: var(--wt-subscribe-background-color); }\n\n.bg-wt-text-on-subscribe-background { background-color: var(--wt-text-on-subscribe-background-color); }\n.text-wt-text-on-subscribe-background { color: var(--wt-text-on-subscribe-background-color); }\n.border-wt-text-on-subscribe-background { border-color: var(--wt-text-on-subscribe-background-color); }\n\n.rounded-wt { border-radius: var(--wt-border-radius); }\n\n.wt-header-font { font-family: var(--wt-header-font); }\n.wt-body-font { font-family: var(--wt-body-font); }\n.wt-button-font { font-family: var(--wt-button-font); }\n\ninput:focus { --tw-ring-color: transparent !important; }\n\nli a { word-break: break-word; }\n\n@media only screen and (max-width:667px) {\n .mob-stack {\n display: block !important;\n width: 100% !important;\n }\n\n .mob-w-full {\n width: 100% !important;\n }\n}\n\n","isLoggedIn":false,"admin":null,"subscription":null,"isProdEnv":true,"facebookAppId":"1932054120322754","currentPath":"/","hasWebBuilderV2":true,"webThemev2":{"color_primary":"#611806","color_text_on_primary":"#FFFFFF","color_secondary":"#F9FAFB","color_text_on_secondary":"#030712","color_background":"#FFFFFF","color_border":"#E5E7EB","color_link":"#611806","color_overline_text":"#611806","color_heading":"#222222","color_body":"#222222","color_underline_text":"#222222","shadow":"none","radius":"lg","font_header":"poppins","font_body":"poppins","font_button":"poppins","navbar_template":"template-1","navbar_background_color":"#efefef","navbar_text_color":"#222222","navbar_button_primary_background_color":"#611806","navbar_button_primary_text_color":"#FFFFFF","navbar_button_primary_border_color":"#611806","navbar_button_primary_shadow":"","navbar_button_secondary_background_color":"#F9FAFB","navbar_button_secondary_text_color":"#030712","navbar_button_secondary_border_color":"#E5E7EB","navbar_button_secondary_shadow":"","navbar_login_button_desktop_enabled":true,"navbar_font_family":"poppins","navbar_logo_width":"14px","subscribe_widget_template":"template-2","subscribe_widget_button_background_color":"#611806","subscribe_widget_button_border_color":null,"subscribe_widget_button_text_color":"#FFFFFF","subscribe_widget_font_family":"poppins","subscribe_widget_button_font_family":"poppins","subscribe_widget_border_enabled":true,"subscribe_widget_email_icon_enabled":false,"subscribe_widget_border_color":"#611806","subscribe_widget_body_color":"#111827","subscribe_widget_cta_text":"Subscribe","subscribe_widget_placeholder_text":"Enter Your Email","post_page_background_color":"#FFFFFF","post_page_text_color":"#222222","post_page_custom_css":null,"posts_home_page_header_style":"default","post_background_fill_enabled":true,"post_background_color":"#FFFFFF","post_border_radius":"lg","post_border_color":"#E5E7EB","post_content_tags_enabled":true,"post_content_tags_background_color":"#082F49","post_content_tags_text_color":"#F9FAFB","post_insights_likes_comments_enabled":false,"post_insights_time_fields_enabled":true,"post_insights_color":"#611806","post_premium_badge_background_color":"#D1D5DB","post_premium_badge_text_color":"#030712","post_heading_font_family":"poppins","post_heading_font_color":"#222222","post_description_font_family":"poppins","post_description_font_color":"#222222","post_authors_font_color":"#611806","post_authors_show_image":true,"footer_background_color":"#efefef","footer_text_color":"#222222","footer_logo_width":"100","footer_external_link_color":null,"footer_external_link_underline_color":null,"subscribe_widget_text_color":"#FFFFFF"},"signupWidgetConfigs":{"template":"template-2","buttonBgColor":"#611806","buttonTextColor":"#FFFFFF","fontFamily":"poppins","buttonFontFamily":"poppins","buttonText":"Subscribe","placeholderBgColor":"#F9FAFB","placeholderText":"Enter Your Email","borderEnabled":true,"borderColor":"#611806","emailIconEnabled":false,"bodyTextColor":"#111827"},"isInitialLoadFromSwarm":false,"showLoggedInToast":false,"hostName":"newsletter.breatheandflow.org","SENTRY_RELEASE":"17c558fa84a31bedeac382640049463745328450"},"routes/index":{"requestUrl":"http://newsletter.breatheandflow.org/","showExampleSite":false,"cardStyles":{"show_author_image":true,"bg_color":"#FFFFFF","is_image_radius_applied":false,"border_color":"#E5E7EB","text_color":"#222222","heading_font_family":"poppins","heading_font_color":"#222222","description_font_family":"poppins","description_font_color":"#222222","premium_bg_color":"#D1D5DB","premium_text_color":"#030712","timefields_enabled":true,"likes_comments_enabled":false,"timestamp_text_color":"#611806","likes_comments_color":"#611806","tags_enabled":true,"tags_bg_color":"#082F49","tags_text_color":"#F9FAFB","authors_text_color":"#611806","border_radius":"lg","font":"poppins"},"signupWidgetConfigs":{"template":"template-2","buttonBgColor":"#611806","buttonTextColor":"#FFFFFF","fontFamily":"poppins","buttonFontFamily":"poppins","buttonText":"Subscribe","placeholderBgColor":"#F9FAFB","placeholderText":"Enter Your Email","borderEnabled":true,"borderColor":"#611806","emailIconEnabled":false,"bodyTextColor":"#111827"},"paginatedPosts":{"pagination":{"page":1,"per_page":12,"total":42,"total_pages":4,"ids":null},"posts":[{"id":"7d1712eb-fd92-48bc-b6db-0c487c05406e","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"Gravity, Alignment, and Self-Discovery: The Journey to Better Posture","web_subtitle":"How Standing Tall Reflects a Stronger, More Resilient You","web_audiences":"free","status":"published","override_scheduled_at":"2025-03-20T23:11:00.000Z","slug":"gravity-alignment-and-self-discovery-the-journey-to-better-posture","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/503b7336-93e0-45c9-81f9-01e3a3d4d800/Wolfpack_Program_TITLES_1900x800px__1900_x_800_px___1900_x_800_px___1200_x_630_px_.png?t=1741605932","meta_default_title":"Gravity, Alignment, and Self-Discovery: The Journey to Better Posture","meta_default_description":"How Standing Tall Reflects a Stronger, More Resilient You. Discover how proper alignment can boost confidence, enhance self-awareness, and promote effortless movement. Our Better Posture Program offers actionable exercises, holistic anatomy insights, and dynamic strategies for a healthier, more vibrant you.","meta_og_title":"Gravity, Alignment, and Self-Discovery: The Journey to Better Posture","meta_og_description":"How Standing Tall Reflects a Stronger, More Resilient You","meta_twitter_title":"Gravity, Alignment, and Self-Discovery: The Journey to Better Posture","meta_twitter_description":"How Standing Tall Reflects a Stronger, More Resilient You. Discover how proper alignment can boost confidence, enhance self-awareness, and promote effortless movement. Our Better Posture Program offers actionable exercises, holistic anatomy insights, and dynamic strategies for a healthier, more vibrant you.","audience":"free","comments_enabled":false,"comments_state":"default","enforce_gated_content":false,"enable_popup_on_scroll":true,"email_capture_title":"Enjoying this post?","email_capture_message":"Subscribe to get more content like this delivered to your inbox for free!","email_capture_cta":"Join us!","estimated_reading_time":7,"estimated_reading_time_display":"7 minutes","paywall_id":null,"authors":[{"id":"de6a7f2c-7a95-4ce5-b4b1-c4e81d9048dd","name":"Flo Niedhammer","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/de6a7f2c-7a95-4ce5-b4b1-c4e81d9048dd/Flo_Niedhammer_Headshot_Square.jpg","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/de6a7f2c-7a95-4ce5-b4b1-c4e81d9048dd/thumb_Flo_Niedhammer_Headshot_Square.jpg"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/de6a7f2c-7a95-4ce5-b4b1-c4e81d9048dd/landscape_Flo_Niedhammer_Headshot_Square.jpg"}}}],"content_tags":[{"id":"5c655314-9c31-4604-bce6-ecf074b25754","display":"Healthy Habits"},{"id":"b945302c-dc96-4336-aa88-9daf1dd71135","display":"Yoga"},{"id":"fb513899-5f88-4662-b900-7d3a62b19929","display":"Holistic health"}],"created_at":"2025-03-10T11:15:22Z","updated_at":"2025-03-21T11:11:13Z"},{"id":"b23eb67e-1106-46fd-afd8-e96556490a53","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"Reset Your Dopamine System","web_subtitle":"Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030","web_audiences":"free","status":"published","override_scheduled_at":"2025-03-06T22:11:00.000Z","slug":"how-to-reset-your-dopamine-system","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/2d07a7cf-c3c0-4859-8d09-41305591dc36/Newsletter_Images__1400x1260_.png?t=1739903037","meta_default_title":"Break Free from the Dopamine Trap: How to Rewire Your Brain for True Joy","meta_default_description":"Discover how dopamine shapes your focus, motivation, and happiness—and how to bring it back into balance through mindful habits, effort-driven rewards, and yoga practices for deeper, lasting fulfillment. | Issue 030","meta_og_title":"Reset Your Dopamine System","meta_og_description":"Is dopamine shaping your focus, motivation, and happiness? Bring back some balance | Issue 030","meta_twitter_title":"Reset Your Dopamine System","meta_twitter_description":"Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030","audience":"free","comments_enabled":false,"comments_state":"default","enforce_gated_content":false,"enable_popup_on_scroll":false,"email_capture_title":"Get the full newsletter for free!","email_capture_message":"Subscribe to the Breathe and Flow Newsletter to continue your journey","email_capture_cta":"Subscribe","estimated_reading_time":13,"estimated_reading_time_display":"13 minutes","paywall_id":null,"authors":[{"id":"fbfa28b4-12e5-4a64-b2fd-5d196820bcce","name":"Breathe and Flow","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/thumb_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/landscape_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"}}},{"id":"2600068c-2ba8-4ebc-a196-98b420ca975c","name":"Charlie Rose","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/thumb_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/landscape_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"}}}],"content_tags":[{"id":"1e75d321-379e-40c4-95cd-4d6f203b528d","display":"Managing Stress"},{"id":"5c655314-9c31-4604-bce6-ecf074b25754","display":"Healthy Habits"},{"id":"b945302c-dc96-4336-aa88-9daf1dd71135","display":"Yoga"},{"id":"fb513899-5f88-4662-b900-7d3a62b19929","display":"Holistic health"}],"created_at":"2025-02-21T18:09:32Z","updated_at":"2025-03-24T16:41:48Z"},{"id":"a1802ffb-e5e9-4c90-94bb-aeb32a60e9f8","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"The Science \u0026 Tradition of Fasting: Reset, Heal, Thrive","web_subtitle":"Body and Mind Need A Reset? Why Fasting Can Help | Issue 029","web_audiences":"free","status":"published","override_scheduled_at":"2025-02-13T22:11:00.000Z","slug":"the-science-tradition-of-fasting-reset-heal-thrive","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/fcf1055e-bc03-4385-a3c2-ff6c484ab854/3.png?t=1739356856","meta_default_title":"Fasting for Health \u0026 Longevity: Reset Your Body, Reset Your Energy, Deepen Your Spiritual Practice, Boost Healing, and Support a Balanced Life","meta_default_description":"Discover the science and tradition of fasting—how strategic breaks from eating can enhance healing, improve energy, and promote longevity. Learn how fasting supports digestion, autophagy, and mental clarity while deepening your spiritual journey. Whether it’s intermittent fasting or extended fasts, find practical tips to make it work for your lifestyle in with your yoga practice. Explore how giving your body time to rest can reset your health, reduce inflammation, and sharpen your mind.","meta_og_title":"The Science \u0026 Tradition of Fasting: Reset, Heal, Thrive","meta_og_description":"Body Need A Reset? Why Fasting Can Help | Issue 029","meta_twitter_title":"The Science \u0026 Tradition of Fasting: Reset, Heal, Thrive","meta_twitter_description":"Discover the science and tradition of fasting—how strategic breaks from eating can enhance healing, improve energy, and promote longevity. Learn how fasting supports digestion, autophagy, and mental clarity while deepening your spiritual journey. Whether it’s intermittent fasting or extended fasts, find practical tips to make it work for your lifestyle in with your yoga practice. Explore how giving your body time to rest can reset your health, reduce inflammation, and sharpen your mind.","audience":"free","comments_enabled":false,"comments_state":"default","enforce_gated_content":false,"enable_popup_on_scroll":false,"email_capture_title":"Get the full newsletter for free!","email_capture_message":"Subscribe to the Breathe and Flow Newsletter to continue your journey","email_capture_cta":"Subscribe","estimated_reading_time":15,"estimated_reading_time_display":"15 minutes","paywall_id":null,"authors":[{"id":"fbfa28b4-12e5-4a64-b2fd-5d196820bcce","name":"Breathe and Flow","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/thumb_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/landscape_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"}}},{"id":"2600068c-2ba8-4ebc-a196-98b420ca975c","name":"Charlie Rose","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/thumb_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/landscape_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"}}}],"content_tags":[{"id":"5c655314-9c31-4604-bce6-ecf074b25754","display":"Healthy Habits"},{"id":"b945302c-dc96-4336-aa88-9daf1dd71135","display":"Yoga"},{"id":"eb57b996-3a3b-45cb-9bb9-db6296063397","display":"Diet and Nutrition"},{"id":"fb513899-5f88-4662-b900-7d3a62b19929","display":"Holistic health"}],"created_at":"2025-02-07T11:17:38Z","updated_at":"2025-03-24T17:41:34Z"},{"id":"56cfbb4e-13c9-4278-a4a8-d5e6a395bf33","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"How Playfulness, Fun, and Surrender Make You Feel Alive ","web_subtitle":"Relax! Embrace the Freedom of Not Taking Yourself Too Seriously 😜 | Issue 028","web_audiences":"free","status":"published","override_scheduled_at":"2025-01-31T07:55:20.530Z","slug":"how-playfulness-fun-and-surrender-make-you-feel-alive","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/c8e80bee-3579-476e-a56d-df6c791e7c73/day_8_tmbnl__1_.jpg?t=1736798346","meta_default_title":"How Playfulness, Fun, and Surrender Make You Feel Alive ","meta_default_description":"Embrace playfulness and laughter to reduce stress, boost creativity, and improve relationships. Our free Yoga Lifestyle newsletter shares tips for incorporating joy into your life, enhancing well-being, and finding peace through surrender. Learn how lightness and fun can transform your daily routine and mindset.","meta_og_title":"How Playfulness, Fun, and Surrender Make You Feel Alive ","meta_og_description":"Relax! Embrace the Freedom of Not Taking Yourself Too Seriously 😜 | Issue 028","meta_twitter_title":"How Playfulness, Fun and Surrender Make You Feel Alive ","meta_twitter_description":"Embrace playfulness and laughter to reduce stress, boost creativity, and improve relationships. Our free Yoga Lifestyle newsletter shares tips for incorporating joy into your life, enhancing well-being, and finding peace through surrender. Learn how lightness and fun can transform your daily routine and mindset.","audience":"free","comments_enabled":false,"comments_state":"default","enforce_gated_content":false,"enable_popup_on_scroll":false,"email_capture_title":"Get the full newsletter for free!","email_capture_message":"Subscribe to the Breathe and Flow Newsletter to continue your journey","email_capture_cta":"Subscribe","estimated_reading_time":null,"estimated_reading_time_display":null,"paywall_id":null,"authors":[{"id":"fbfa28b4-12e5-4a64-b2fd-5d196820bcce","name":"Breathe and Flow","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/thumb_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/landscape_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"}}},{"id":"2600068c-2ba8-4ebc-a196-98b420ca975c","name":"Charlie Rose","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/thumb_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/landscape_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"}}}],"content_tags":[{"id":"1e75d321-379e-40c4-95cd-4d6f203b528d","display":"Managing Stress"},{"id":"5c655314-9c31-4604-bce6-ecf074b25754","display":"Healthy Habits"},{"id":"d6a57fe9-b8a1-4600-b74a-b574c32ae303","display":"Yoga Philosophy"},{"id":"fb513899-5f88-4662-b900-7d3a62b19929","display":"Holistic health"}],"created_at":"2025-01-13T19:17:45Z","updated_at":"2025-03-09T22:02:27Z"},{"id":"59b8b019-c2cd-4593-83d8-377b48e0ffb2","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"How Are Your Energy Levels? Become a Glucose Guru and Feel Energized!","web_subtitle":"Reducing Sugar Cravings and Managing Your Glucose Levels | The Sweet Truth about a Sweet Tooth | Issue 027","web_audiences":"free","status":"published","override_scheduled_at":"2025-01-16T22:22:00.000Z","slug":"understanding-sugar-effects-tips-sugar-detox","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/f18e520d-7bf9-4ad3-b64a-371cbf329a33/DSC03020.jpg?t=1736792511","meta_default_title":"What You Need to Know About Sugar | Essential Facts, and Learn Natural Tips For Making Informed Choices About Sugar In Your Diet.","meta_default_description":"Uncover the truth about sugar and its effects on your health. Learn essential facts, and tips for making informed choices about sugar in your diet. Learn 10 effective tips for managing blood sugar, including mindful eating, improving sleep, staying hydrated, and reducing sugar cravings for better energy and overall health.","meta_og_title":"How Are Your Energy Levels? Become a Glucose Guru and Feel Energized!","meta_og_description":"Reducing Sugar Cravings and Managing Your Glucose Levels | The Sweet Truth about a Sweet Tooth | Issue 027","meta_twitter_title":"How Are Your Energy Levels? Become a Glucose Guru and Feel Energized!","meta_twitter_description":"The Sweet Truth about a Sweet Tooth and How To Balance Your Glucose Levels | Issue 027","audience":"free","comments_enabled":false,"comments_state":"default","enforce_gated_content":false,"enable_popup_on_scroll":false,"email_capture_title":"Get the full newsletter for free!","email_capture_message":"Subscribe to the Breathe and Flow Newsletter to continue your journey","email_capture_cta":"Subscribe","estimated_reading_time":null,"estimated_reading_time_display":null,"paywall_id":null,"authors":[{"id":"fbfa28b4-12e5-4a64-b2fd-5d196820bcce","name":"Breathe and Flow","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/thumb_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/landscape_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"}}},{"id":"2600068c-2ba8-4ebc-a196-98b420ca975c","name":"Charlie Rose","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/thumb_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/landscape_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"}}}],"content_tags":[{"id":"eb57b996-3a3b-45cb-9bb9-db6296063397","display":"Diet and Nutrition"},{"id":"fb513899-5f88-4662-b900-7d3a62b19929","display":"Holistic health"}],"created_at":"2023-07-19T14:01:09Z","updated_at":"2025-03-09T21:55:09Z"},{"id":"fb210554-6a8f-4c56-86d2-0e597dc8add7","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"Last Chance to Grab Your Favorite Breathe and Flow Merch Before It’s Gone! 🧘‍♂️🎉","web_subtitle":"Don’t miss out on our limited-time lifestyle collection! ","web_audiences":"free","status":"published","override_scheduled_at":"2025-01-15T22:00:00.000Z","slug":"last-chance-to-grab-your-favorite-breathe-and-flow-merch-before-it-s-gone","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/a37b61c5-d1fa-4a65-b836-815155e65231/_shop_banner__1200_x_630_.png?t=1736909963","meta_default_title":"Last Chance to Grab Your Favorite Breathe and Flow Merch Before It’s Gone! 🧘‍♂️🎉","meta_default_description":"Shop the Breathe and Flow lifestyle collection before it’s gone! Grab exclusive yoga gear, travel mats, and accessories—while supplies last. Wolfpack members enjoy extra savings at checkout! Don’t miss out—refresh your practice with stylish, functional gear today.","meta_og_title":"Last Chance to Grab Your Favorite Breathe and Flow Merch Before It’s Gone! 🧘‍♂️🎉","meta_og_description":"Don’t miss out on our limited-time lifestyle collection! ","meta_twitter_title":"Last Chance to Grab Your Favorite Breathe and Flow Merch Before It’s Gone! 🧘‍♂️🎉","meta_twitter_description":"Don’t miss out on our limited-time lifestyle collection! ","audience":"free","comments_enabled":false,"comments_state":"default","enforce_gated_content":false,"enable_popup_on_scroll":true,"email_capture_title":"Enjoying this post?","email_capture_message":"Subscribe to get more content like this delivered to your inbox for free!","email_capture_cta":"Join us!","estimated_reading_time":null,"estimated_reading_time_display":null,"paywall_id":null,"authors":[{"id":"fbfa28b4-12e5-4a64-b2fd-5d196820bcce","name":"Breathe and Flow","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/thumb_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/landscape_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"}}}],"content_tags":[],"created_at":"2025-01-09T19:47:33Z","updated_at":"2025-01-15T22:00:52Z"},{"id":"25f273e2-0dec-4d80-8eb0-e7e3a39f1501","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"Are your Habits Serving You?","web_subtitle":"Making, Breaking and Shaping habits for an incredible 2025 Issue 026","web_audiences":"free","status":"published","override_scheduled_at":"2025-01-03T22:07:00.000Z","slug":"are-your-habits-serving-you","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/e8e49997-b382-4fbe-b1fb-8513c200450a/1.png?t=1734720188","meta_default_title":"Are your Habits Serving You?","meta_default_description":"Shape your 2025 with powerful habits! Learn how to make, break, and build routines that align with your goals for a transformative and fulfilling year.","meta_og_title":"Are your Habits Serving You?","meta_og_description":"Making, Breaking and Shaping habits for an incredible 2025 Issue 026","meta_twitter_title":"Are your Habits Serving You?","meta_twitter_description":"Making, Breaking and Shaping habits for an incredible 2025 Issue 026","audience":"free","comments_enabled":false,"comments_state":"default","enforce_gated_content":false,"enable_popup_on_scroll":false,"email_capture_title":"Get the full newsletter for free!","email_capture_message":"Subscribe to the Breathe and Flow Newsletter to continue your journey","email_capture_cta":"Subscribe","estimated_reading_time":null,"estimated_reading_time_display":null,"paywall_id":null,"authors":[{"id":"fbfa28b4-12e5-4a64-b2fd-5d196820bcce","name":"Breathe and Flow","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/thumb_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/landscape_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"}}},{"id":"2600068c-2ba8-4ebc-a196-98b420ca975c","name":"Charlie Rose","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/thumb_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/landscape_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"}}}],"content_tags":[{"id":"5c655314-9c31-4604-bce6-ecf074b25754","display":"Healthy Habits"},{"id":"6cb25f5d-a092-4826-beff-a935411ce966","display":"Minimalism"},{"id":"fb513899-5f88-4662-b900-7d3a62b19929","display":"Holistic health"}],"created_at":"2024-12-18T14:18:14Z","updated_at":"2025-03-09T22:06:49Z"},{"id":"4f3f5279-d77d-4a2a-a47e-32ea8a411a60","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"New 2025 30-day Yoga Calendars! ","web_subtitle":" Build strength, boost flexibility, foster inner peace, and create lasting healthy habits. 🧘💪","web_audiences":"free","status":"published","override_scheduled_at":"2024-12-26T21:47:00.000Z","slug":"new-2025-30-day-yoga-calendars","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/82de65a2-b532-4a2d-818a-044164b0f68a/DSC06100-2.jpg?t=1734106769","meta_default_title":"New 2025 30-day Yoga Calendars! ","meta_default_description":" Build strength, boost flexibility, foster inner peace, and create lasting healthy habits. 🧘💪","meta_og_title":"New 2025 30-day Yoga Calendars! ","meta_og_description":" Build strength, boost flexibility, foster inner peace, and create lasting healthy habits. 🧘💪","meta_twitter_title":"New 2025 30-day Yoga Calendars! ","meta_twitter_description":" Build strength, boost flexibility, and create lasting healthy habits. 🧘💪","audience":"free","comments_enabled":false,"comments_state":"default","enforce_gated_content":false,"enable_popup_on_scroll":true,"email_capture_title":"Enjoying this post?","email_capture_message":"Subscribe to get more content like this delivered to your inbox for free!","email_capture_cta":"Join us!","estimated_reading_time":null,"estimated_reading_time_display":null,"paywall_id":null,"authors":[{"id":"fbfa28b4-12e5-4a64-b2fd-5d196820bcce","name":"Breathe and Flow","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/thumb_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/landscape_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"}}}],"content_tags":[],"created_at":"2024-12-12T14:42:39Z","updated_at":"2024-12-26T21:47:14Z"},{"id":"1490c61b-b000-4781-bbda-a1f1ab7d1557","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"Yoga Mat Pre-Orders Are Now Closed!","web_subtitle":"Missed out? Be the first to know when new products drop","web_audiences":"free","status":"published","override_scheduled_at":"2024-12-24T06:00:00.000Z","slug":"yoga-mat-pre-orders-are-now-closed","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/cbe2d624-549d-441a-941e-542b36602e68/yoga_mat_promo__1200_x_630___2_.png?t=1735002327","meta_default_title":"BNF Yoga Mat Preorders are Now Closed!","meta_default_description":"Missed out? Be the first to know when the next product drops via email","meta_og_title":"Pre-Orders Closed – Join the Waitlist for the Breathe and Flow Yoga Mat Next Drop!","meta_og_description":"Missed out? Be the first to know when the next batch of BNF Yoga Mats drops","meta_twitter_title":"Pre-Orders Closed – Join the Waitlist for the Breathe and Flow Yoga Mat Next Drop!","meta_twitter_description":"Missed out? Be the first to know when new products drop","audience":"free","comments_enabled":false,"comments_state":"disabled","enforce_gated_content":false,"enable_popup_on_scroll":false,"email_capture_title":"Enjoying this post?","email_capture_message":"Subscribe to get more content like this delivered to your inbox for free!","email_capture_cta":"Join us!","estimated_reading_time":null,"estimated_reading_time_display":null,"paywall_id":null,"authors":[],"content_tags":[],"created_at":"2024-12-20T08:09:06Z","updated_at":"2024-12-24T06:00:20Z"},{"id":"1da27212-d2b4-4bb8-bd4f-d14353677dc5","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"Breathe and Flow Yoga Mats are Unrolling This Weekend...","web_subtitle":"Pre-order your yoga mat this Friday!","web_audiences":"free","status":"published","override_scheduled_at":"2024-12-19T07:47:21.681Z","slug":"breathe-and-flow-yoga-mats-are-unrolling-this-weekend","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/237003b2-25c6-4bd1-8b65-c7eb633c71b6/yoga_mat_open.png?t=1735005291","meta_default_title":"Breathe and Flow Yoga Mats are Unrolling This Weekend...","meta_default_description":"Pre-order your yoga mat this Friday!","meta_og_title":"Breathe and Flow Yoga Mats are Unrolling This Weekend...","meta_og_description":"Pre-order your yoga mat this Friday!","meta_twitter_title":"Breathe and Flow Yoga Mats are Unrolling This Weekend...","meta_twitter_description":"Pre-order your yoga mat this Friday!","audience":"free","comments_enabled":false,"comments_state":"disabled","enforce_gated_content":false,"enable_popup_on_scroll":false,"email_capture_title":"Enjoying this post?","email_capture_message":"Subscribe to get more content like this delivered to your inbox for free!","email_capture_cta":"Join us!","estimated_reading_time":null,"estimated_reading_time_display":null,"paywall_id":null,"authors":[],"content_tags":[{"id":"4dd4e82d-7156-4699-90b8-86df6c2fb0d8","display":"Community"},{"id":"5c655314-9c31-4604-bce6-ecf074b25754","display":"Healthy Habits"},{"id":"8b459248-16d5-48df-a641-deab48f5187d","display":"Yoga Teacher Training"},{"id":"b945302c-dc96-4336-aa88-9daf1dd71135","display":"Yoga"}],"created_at":"2024-12-19T06:50:30Z","updated_at":"2024-12-24T01:55:02Z"},{"id":"69fa796a-9483-498f-9ec1-73240023cb50","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"Why We Don't Do Gifts! The Most Meaningful Present You Can Give","web_subtitle":"The best gifts don’t come in boxes this season. Thoughtful ideas for mindful, minimalist giving | Issue 025","web_audiences":"free","status":"published","override_scheduled_at":"2024-12-05T22:21:00.000Z","slug":"why-we-don-t-do-gifts-the-most-meaningful-present-you-can-give","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/147d5a19-da03-4c38-b70e-ab8afad3c4af/611.jpeg?t=1733076153","meta_default_title":"Why We Don't Do Gifts! The Most Meaningful Present You Can Give","meta_default_description":"Discover why the best gifts aren’t wrapped in boxes. Explore mindful, minimalist giving and what people truly want and value this season.","meta_og_title":"Why We Don't Do Gifts! The Most Meaningful Present You Can Give","meta_og_description":"The best gifts don’t come in boxes this season. Thoughtful ideas for mindful, minimalist giving | Issue 025","meta_twitter_title":"Why We Don't Do Gifts! The Most Meaningful Present You Can Give","meta_twitter_description":"The best gifts don’t come in boxes this season. Thoughtful ideas for mindful, minimalist giving | Issue 024","audience":"free","comments_enabled":false,"comments_state":"default","enforce_gated_content":false,"enable_popup_on_scroll":false,"email_capture_title":"Get the full newsletter for free!","email_capture_message":"Subscribe to the Breathe and Flow Newsletter to continue your journey","email_capture_cta":"Subscribe","estimated_reading_time":null,"estimated_reading_time_display":null,"paywall_id":null,"authors":[{"id":"fbfa28b4-12e5-4a64-b2fd-5d196820bcce","name":"Breathe and Flow","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/thumb_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/landscape_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"}}},{"id":"2600068c-2ba8-4ebc-a196-98b420ca975c","name":"Charlie Rose","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/thumb_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/landscape_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"}}}],"content_tags":[{"id":"4dd4e82d-7156-4699-90b8-86df6c2fb0d8","display":"Community"},{"id":"5c655314-9c31-4604-bce6-ecf074b25754","display":"Healthy Habits"},{"id":"6cb25f5d-a092-4826-beff-a935411ce966","display":"Minimalism"},{"id":"a14a7030-dbaf-4b3e-9d16-3f231bf0ab80","display":"Gratitude"},{"id":"b945302c-dc96-4336-aa88-9daf1dd71135","display":"Yoga"},{"id":"d6a57fe9-b8a1-4600-b74a-b574c32ae303","display":"Yoga Philosophy"}],"created_at":"2024-12-01T17:52:27Z","updated_at":"2025-03-09T22:10:19Z"},{"id":"6937eb27-5b14-43b7-bb97-6a872e815105","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"Have Life Changing Interactions for Healthier Relationships","web_subtitle":" How To Communicate Better | Issue 024","web_audiences":"free","status":"published","override_scheduled_at":"2024-11-21T21:46:00.000Z","slug":"have-life-changing-interactions-for-healthier-relationships","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/1e567ecb-b444-4407-92f0-118c02f7b384/461.jpeg?t=1731949652","meta_default_title":"Have Life Changing Interactions for Healthier Relationships","meta_default_description":"Discover how to communicate with empathy, build deeper connections, and create meaningful conversations that foster understanding and compassion.","meta_og_title":"Have Life Changing Interactions for Healthier Relationships","meta_og_description":" How To Communicate Better | Issue 024","meta_twitter_title":"Have Life Changing Interactions for Healthier Relationships","meta_twitter_description":" How To Communicate Better | Issue 024","audience":"free","comments_enabled":false,"comments_state":"default","enforce_gated_content":false,"enable_popup_on_scroll":false,"email_capture_title":"Get the full newsletter for free!","email_capture_message":"Subscribe to the Breathe and Flow Newsletter to continue your journey","email_capture_cta":"Subscribe","estimated_reading_time":14,"estimated_reading_time_display":"14 minutes","paywall_id":null,"authors":[{"id":"fbfa28b4-12e5-4a64-b2fd-5d196820bcce","name":"Breathe and Flow","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/thumb_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/landscape_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"}}},{"id":"2600068c-2ba8-4ebc-a196-98b420ca975c","name":"Charlie Rose","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/thumb_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/landscape_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"}}}],"content_tags":[{"id":"4dd4e82d-7156-4699-90b8-86df6c2fb0d8","display":"Community"},{"id":"5c655314-9c31-4604-bce6-ecf074b25754","display":"Healthy Habits"},{"id":"a14a7030-dbaf-4b3e-9d16-3f231bf0ab80","display":"Gratitude"},{"id":"b945302c-dc96-4336-aa88-9daf1dd71135","display":"Yoga"},{"id":"d6a57fe9-b8a1-4600-b74a-b574c32ae303","display":"Yoga Philosophy"},{"id":"fb513899-5f88-4662-b900-7d3a62b19929","display":"Holistic health"}],"created_at":"2024-11-18T16:15:47Z","updated_at":"2025-03-09T22:13:24Z"}]},"publication":{"id":"58bc463e-db54-472d-9064-6e8a3c6c5775","name":"Breathe and Flow","description":"expand your yoga practice beyond the mat","tags":[{"id":33,"name":"fitness","created_at":"2021-06-15T00:05:23.506Z","updated_at":"2021-06-15T00:05:23.506Z"},{"id":34,"name":"health","created_at":"2021-06-15T00:05:23.517Z","updated_at":"2021-06-15T00:05:23.517Z"},{"id":52,"name":"mindfulness","created_at":"2021-06-15T00:05:23.889Z","updated_at":"2021-06-15T00:05:23.889Z"}],"url":"https://newsletter.breatheandflow.org/","web_theme":{"primary_color":"#611806","text_on_primary_color":"#FFFFFF","secondary_color":"#F9FAFB","text_on_secondary_color":"#030712","tertiary_color":"#FFFFFF","text_on_tertiary_color":"#222222","background_color":"#FFFFFF","text_on_background_color":"#222222","subscribe_background_color":"#FFFFFF","text_on_subscribe_background_color":"#222222","subscribe_theme":"light","content_theme":"light","border_style":"round","border_radius":"8px","border_color":"#E5E7EB","header_font":"poppins","body_font":"poppins","button_font":"poppins","logo_shadow":"md","post_page_custom_css":"","name":null,"purpose":"web","owner_id":"58bc463e-db54-472d-9064-6e8a3c6c5775"},"cta_text":"Subscribe and join our wolfpack!","copyright_text":"Breathe and Flow LLC","noindex_enabled":false,"double_opt_required":false,"premium_enabled":false,"premium_offering_name":"Premium Membership","premium_summary":null,"premium_features":[],"stripe_user_id":"acct_1PWICQGaowKzrz11","facebook_url":"","instagram_url":"https://www.instagram.com/breatheandflow","linkedin_url":null,"tiktok_url":"https://www.tiktok.com/@breatheandflow","twitter_url":"https://x.com/breatheandflow","youtube_url":"https://www.youtube.com/c/BreatheandFlow","discord_url":"","threads_url":null,"tiktok_pixel":null,"facebook_pixel":"823197359197061","google_analytics_4_pixel":"G-08NFN5R1GV","twitter_pixel":null,"google_analytics_pixel":null,"gtm_pixel":"GTM-M23LM9S3","gsc_verification_code":"TEU0rcw6Jtn7IYGPg48V2-3sGTMrBZWH86DMSPAE3qE","post_subscribe_form_id":"64797491-c64b-4263-9a37-981f3f5391f6","post_unsubscribe_form_id":null,"email_sender_name":"Breathe and Flow","render_authors_widget":true,"render_breadcrumbs":true,"render_pagination":true,"enable_cookie_banner":null,"enable_signup_confirmation":null,"terms_of_service":null,"has_referral_program":true,"has_recommendations":true,"beehiiv_branding":true,"has_polls":true,"stripe_payment_method_domain_enabled":false,"has_pages":true,"language":"en","configured_domain":"newsletter.breatheandflow.org","has_live_web_posts":true,"has_web_builder_v2":true,"has_landing_pages":true,"has_upgrade_page":true,"has_subscriber_preferences":true,"has_subscription_password":true,"private":false,"require_subscriber_approval":false,"subscriber_tax_id_collection_enabled":false,"thumbnail":{"url":"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/publication/thumbnail/58bc463e-db54-472d-9064-6e8a3c6c5775/landscape_newsletter__4_.png"},"web_template":{"id":65359,"theme":"default","post_padding":"20px","enable_featured_post_badges":true,"enable_recommended_reading":true,"enable_customize_category_ids":false,"enable_recommendations":true,"enable_recaptcha":true,"category_ids":["57ccfd17-efb2-456c-8c7f-a94739cf0240","5b48d29e-ad55-420b-a5ba-1c20d10f3345","6eb6ea40-655b-48fa-9f38-3c19f0d3a032","fb513899-5f88-4662-b900-7d3a62b19929","bdd20e8b-7a0a-4eab-87cd-721b571e5143","8b459248-16d5-48df-a641-deab48f5187d","1ba823ae-0c78-46c3-a52c-c9763f153f05","943eaa2e-bdd4-4d34-a59b-857fac6ce853","913df76f-bc03-46b2-a7d3-a086503547dd","6cb25f5d-a092-4826-beff-a935411ce966","9206f13c-140c-4c2f-b28c-6ac605b4785f","91b25859-4756-4e19-b1a6-e653fbaac6bb","b945302c-dc96-4336-aa88-9daf1dd71135","c662ce05-6777-4578-a599-de7ae4fb0252","5c655314-9c31-4604-bce6-ecf074b25754","eb57b996-3a3b-45cb-9bb9-db6296063397"],"signup_flow":[{"id":1,"title":"Recommendations Page","href":"/subscribe?recommendations=true","managed_type":"recommendations","enabled":true,"full_url":"https://newsletter.breatheandflow.org/subscribe?recommendations=true","action_text":"Remove","modal_header":"Remove any recommendations or boosts first!","modal_body":"To remove this page from your subscribe flow, you will need to make sure you have removed any active recommendations or boosts you currently have set up.","page_message":"Check out these other publications we think are spreading the joy!"},{"id":2,"title":"Welcome to the Wolfpack!","href":"/forms/64797491-c64b-4263-9a37-981f3f5391f6","managed_type":"survey","enabled":true,"full_url":"https://newsletter.breatheandflow.org/forms/64797491-c64b-4263-9a37-981f3f5391f6","action_text":"Remove","modal_header":"Remove Survey","modal_body":"This will remove the survey that users see after subscribing. You can always add it back later.","page_message":""},{"id":3,"title":"Upgrade Page","href":"/upgrade","managed_type":"upgrade","enabled":false,"full_url":"https://newsletter.breatheandflow.org/upgrade","action_text":"Remove","modal_header":"Remove Upgrade Redirect","modal_body":"This will remove the Upgrade Page from the subscribe flow. Not to worry, the Upgrade Page will still be live and available on your site and you can always add it back to the subscribe flow later.","page_message":""},{"id":4,"title":"Multi Pubs","href":"/publications","managed_type":"publications","enabled":false,"full_url":"https://newsletter.breatheandflow.org/publications","action_text":"Remove","modal_header":"Remove Multi Publications","modal_body":"This will remove Multi Publications from the subscribe flow. Not to worry, the page will still be live and available on your site and you can always add it back to the subscribe flow later.","page_message":""},{"id":5,"title":"https://newsletter.breatheandflow.org/","href":"/","managed_type":"custom","enabled":true,"full_url":"https://newsletter.breatheandflow.org/","action_text":"Remove","modal_header":"Remove Custom Redirect","modal_body":"This will remove the custom redirect. When users complete the subscribe flow they will now be sent to the default home page. You can always add this back later.","page_message":""}],"multi_pub_ids":[],"author_ids":["fbfa28b4-12e5-4a64-b2fd-5d196820bcce"],"signup_flow_messaging":{"success_message":"Yay! Welcome to the Wolfpack! ","subscribe_survey_message":"","upgrade_message":"","recommendations_message":"Check out these other publications we think are spreading the joy!","multi_pubs_message":""},"logged_subscribe_form":true,"signup_flow_avatar_url":"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/publication/logo/58bc463e-db54-472d-9064-6e8a3c6c5775/thumb_newsletter_logo__1_.png","external_upgrade_page_href":null,"comments_ordering":"desc","notifications_enabled":false,"pwa_enabled":false,"web_theme":{"color_primary":"#611806","color_text_on_primary":"#FFFFFF","color_secondary":"#F9FAFB","color_text_on_secondary":"#030712","color_background":"#FFFFFF","color_border":"#E5E7EB","color_link":"#611806","color_overline_text":"#611806","color_heading":"#222222","color_body":"#222222","color_underline_text":"#222222","shadow":"none","radius":"lg","font_header":"poppins","font_body":"poppins","font_button":"poppins","navbar_template":"template-1","navbar_background_color":"#efefef","navbar_text_color":"#222222","navbar_button_primary_background_color":"#611806","navbar_button_primary_text_color":"#FFFFFF","navbar_button_primary_border_color":"#611806","navbar_button_primary_shadow":"","navbar_button_secondary_background_color":"#F9FAFB","navbar_button_secondary_text_color":"#030712","navbar_button_secondary_border_color":"#E5E7EB","navbar_button_secondary_shadow":"","navbar_login_button_desktop_enabled":true,"navbar_font_family":"poppins","navbar_logo_width":"14px","subscribe_widget_template":"template-2","subscribe_widget_button_background_color":"#611806","subscribe_widget_button_border_color":null,"subscribe_widget_button_text_color":"#FFFFFF","subscribe_widget_font_family":"poppins","subscribe_widget_button_font_family":"poppins","subscribe_widget_border_enabled":true,"subscribe_widget_email_icon_enabled":false,"subscribe_widget_border_color":"#611806","subscribe_widget_body_color":"#111827","subscribe_widget_cta_text":"Subscribe","subscribe_widget_placeholder_text":"Enter Your Email","post_page_background_color":"#FFFFFF","post_page_text_color":"#222222","post_page_custom_css":null,"posts_home_page_header_style":"default","post_background_fill_enabled":true,"post_background_color":"#FFFFFF","post_border_radius":"lg","post_border_color":"#E5E7EB","post_content_tags_enabled":true,"post_content_tags_background_color":"#082F49","post_content_tags_text_color":"#F9FAFB","post_insights_likes_comments_enabled":false,"post_insights_time_fields_enabled":true,"post_insights_color":"#611806","post_premium_badge_background_color":"#D1D5DB","post_premium_badge_text_color":"#030712","post_heading_font_family":"poppins","post_heading_font_color":"#222222","post_description_font_family":"poppins","post_description_font_color":"#222222","post_authors_font_color":"#611806","post_authors_show_image":true,"footer_background_color":"#efefef","footer_text_color":"#222222","footer_logo_width":"100","footer_external_link_color":null,"footer_external_link_underline_color":null,"subscribe_widget_text_color":"#FFFFFF"},"global_fonts":["https://fonts.googleapis.com/css2?family=poppins\u0026display=swap"],"nav_groups":[{"id":"741933f8-5e37-4c47-ade1-91fb5396dc04","title":"About","managed":false,"is_category_group":false,"nav_links":[{"id":"77e5bb3e-966b-4682-998c-9969f267bbef","cta_text":"About","href":"https://www.breatheandflow.yoga/about","external_link":true}]},{"id":"a2f6848f-d012-473c-b07d-be29fde3d9a4","title":"Join The Wolfpack","managed":false,"is_category_group":false,"nav_links":[{"id":"a383e0f3-cb6d-4d06-b70a-b38d3c2f0c03","cta_text":"Join The Wolfpack","href":"https://practice.breatheandflow.yoga","external_link":true}]},{"id":"03e69745-54bc-4062-ad04-52f3b539078c","title":"Shop | Get Your Mat","managed":false,"is_category_group":false,"nav_links":[{"id":"e2bd5602-44ec-4676-9472-291786d1d9f2","cta_text":"Breathe and Flow Shop","href":"https://breatheandflow.shop/products/breathe-and-flow-yoga-mat","external_link":true}]},{"id":"bde12824-6a5f-4f2d-b565-6469972a4c25","title":"Resources","managed":false,"is_category_group":false,"nav_links":[{"id":"a7a33c0f-0d15-430d-acd0-2589a52e45d1","cta_text":"Resources","href":"https://www.breatheandflow.yoga/resources","external_link":true},{"id":"782d66d5-3965-4ac6-bcb4-fcb2c2dc21ce","cta_text":"FAQs","href":"https://www.breatheandflow.yoga/faq","external_link":true}]},{"id":"a636da6c-3fc6-4cab-8d5f-6194cd921fad","title":"Categories","managed":false,"is_category_group":true,"nav_links":[]}]},"logo":{"url":"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/publication/logo/58bc463e-db54-472d-9064-6e8a3c6c5775/newsletter_logo__1_.png","thumb":{"url":"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/publication/logo/58bc463e-db54-472d-9064-6e8a3c6c5775/thumb_newsletter_logo__1_.png"}},"content_tags":[{"id":"1e75d321-379e-40c4-95cd-4d6f203b528d","display":"Managing Stress","description":"content relating to information or resources for stress relief"},{"id":"4dd4e82d-7156-4699-90b8-86df6c2fb0d8","display":"Community","description":"content related to the Wolfpack community"},{"id":"57ccfd17-efb2-456c-8c7f-a94739cf0240","display":"Breathwork","description":"content relating to breathing techniques"},{"id":"5c655314-9c31-4604-bce6-ecf074b25754","display":"Healthy Habits","description":"content related to habits forming, productivity, rituals and developing routines"},{"id":"6cb25f5d-a092-4826-beff-a935411ce966","display":"Minimalism","description":"content related to minimalism, essentialism, yoga lifestyle"},{"id":"8b459248-16d5-48df-a641-deab48f5187d","display":"Yoga Teacher Training","description":"content related to Breathe and Flow yoga teacher training"},{"id":"a14a7030-dbaf-4b3e-9d16-3f231bf0ab80","display":"Gratitude","description":"content related to gratitude"},{"id":"b945302c-dc96-4336-aa88-9daf1dd71135","display":"Yoga","description":"content related to yoga practice"},{"id":"bdd20e8b-7a0a-4eab-87cd-721b571e5143","display":"Meditation","description":"content related to meditation"},{"id":"c662ce05-6777-4578-a599-de7ae4fb0252","display":"Yoga Retreats","description":"content related to Breathe and Flow yoga and plant medicine retreats"},{"id":"d6a57fe9-b8a1-4600-b74a-b574c32ae303","display":"Yoga Philosophy","description":"content relating to yogic philosophy"},{"id":"e91dbc63-5a61-43d3-8337-69e4d7256dc2","display":"Music for Yoga","description":"content related to music and playlists we recommend "},{"id":"eb57b996-3a3b-45cb-9bb9-db6296063397","display":"Diet and Nutrition","description":"content relating to food, nutrition, fasting, recipes, plant - based diet"},{"id":"f975a0e3-1000-48e6-96d1-e20126793487","display":"Pregnancy","description":"All content about pregnancy, birth, parenting"},{"id":"fb513899-5f88-4662-b900-7d3a62b19929","display":"Holistic health","description":"content related to health"}],"authors":[{"id":"a5d3c80f-0e87-4ed3-83dd-2cc3bab12eff","name":"Lukas Remie","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/static_assets/defaults/profile_picture.png","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/static_assets/defaults/thumb_profile_picture.png"},"landscape":{"url":null}}}],"rss_feeds":[{"id":"5d369aaa-0924-4169-934b-2139e3cf1fd9","slug":"F8BADqoWLV","url":"https://rss.beehiiv.com/feeds/F8BADqoWLV.xml"}]},"featuredPosts":[{"id":"b23eb67e-1106-46fd-afd8-e96556490a53","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"Reset Your Dopamine System","web_subtitle":"Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030","web_audiences":"free","status":"published","override_scheduled_at":"2025-03-06T22:11:00.000Z","slug":"how-to-reset-your-dopamine-system","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/2d07a7cf-c3c0-4859-8d09-41305591dc36/Newsletter_Images__1400x1260_.png?t=1739903037","meta_default_title":"Break Free from the Dopamine Trap: How to Rewire Your Brain for True Joy","meta_default_description":"Discover how dopamine shapes your focus, motivation, and happiness—and how to bring it back into balance through mindful habits, effort-driven rewards, and yoga practices for deeper, lasting fulfillment. | Issue 030","meta_og_title":"Reset Your Dopamine System","meta_og_description":"Is dopamine shaping your focus, motivation, and happiness? Bring back some balance | Issue 030","meta_twitter_title":"Reset Your Dopamine System","meta_twitter_description":"Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030","audience":"free","comments_enabled":false,"comments_state":"default","enforce_gated_content":false,"enable_popup_on_scroll":false,"email_capture_title":"Get the full newsletter for free!","email_capture_message":"Subscribe to the Breathe and Flow Newsletter to continue your journey","email_capture_cta":"Subscribe","estimated_reading_time":13,"estimated_reading_time_display":"13 minutes","paywall_id":null,"authors":[{"id":"fbfa28b4-12e5-4a64-b2fd-5d196820bcce","name":"Breathe and Flow","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/thumb_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/landscape_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"}}},{"id":"2600068c-2ba8-4ebc-a196-98b420ca975c","name":"Charlie Rose","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/thumb_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/landscape_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"}}}],"content_tags":[{"id":"1e75d321-379e-40c4-95cd-4d6f203b528d","display":"Managing Stress"},{"id":"5c655314-9c31-4604-bce6-ecf074b25754","display":"Healthy Habits"},{"id":"b945302c-dc96-4336-aa88-9daf1dd71135","display":"Yoga"},{"id":"fb513899-5f88-4662-b900-7d3a62b19929","display":"Holistic health"}],"created_at":"2025-02-21T18:09:32Z","updated_at":"2025-03-24T16:41:48Z"},{"id":"a1802ffb-e5e9-4c90-94bb-aeb32a60e9f8","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"The Science \u0026 Tradition of Fasting: Reset, Heal, Thrive","web_subtitle":"Body and Mind Need A Reset? Why Fasting Can Help | Issue 029","web_audiences":"free","status":"published","override_scheduled_at":"2025-02-13T22:11:00.000Z","slug":"the-science-tradition-of-fasting-reset-heal-thrive","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/fcf1055e-bc03-4385-a3c2-ff6c484ab854/3.png?t=1739356856","meta_default_title":"Fasting for Health \u0026 Longevity: Reset Your Body, Reset Your Energy, Deepen Your Spiritual Practice, Boost Healing, and Support a Balanced Life","meta_default_description":"Discover the science and tradition of fasting—how strategic breaks from eating can enhance healing, improve energy, and promote longevity. Learn how fasting supports digestion, autophagy, and mental clarity while deepening your spiritual journey. Whether it’s intermittent fasting or extended fasts, find practical tips to make it work for your lifestyle in with your yoga practice. Explore how giving your body time to rest can reset your health, reduce inflammation, and sharpen your mind.","meta_og_title":"The Science \u0026 Tradition of Fasting: Reset, Heal, Thrive","meta_og_description":"Body Need A Reset? Why Fasting Can Help | Issue 029","meta_twitter_title":"The Science \u0026 Tradition of Fasting: Reset, Heal, Thrive","meta_twitter_description":"Discover the science and tradition of fasting—how strategic breaks from eating can enhance healing, improve energy, and promote longevity. Learn how fasting supports digestion, autophagy, and mental clarity while deepening your spiritual journey. Whether it’s intermittent fasting or extended fasts, find practical tips to make it work for your lifestyle in with your yoga practice. Explore how giving your body time to rest can reset your health, reduce inflammation, and sharpen your mind.","audience":"free","comments_enabled":false,"comments_state":"default","enforce_gated_content":false,"enable_popup_on_scroll":false,"email_capture_title":"Get the full newsletter for free!","email_capture_message":"Subscribe to the Breathe and Flow Newsletter to continue your journey","email_capture_cta":"Subscribe","estimated_reading_time":15,"estimated_reading_time_display":"15 minutes","paywall_id":null,"authors":[{"id":"fbfa28b4-12e5-4a64-b2fd-5d196820bcce","name":"Breathe and Flow","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/thumb_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/landscape_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"}}},{"id":"2600068c-2ba8-4ebc-a196-98b420ca975c","name":"Charlie Rose","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/thumb_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/landscape_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"}}}],"content_tags":[{"id":"5c655314-9c31-4604-bce6-ecf074b25754","display":"Healthy Habits"},{"id":"b945302c-dc96-4336-aa88-9daf1dd71135","display":"Yoga"},{"id":"eb57b996-3a3b-45cb-9bb9-db6296063397","display":"Diet and Nutrition"},{"id":"fb513899-5f88-4662-b900-7d3a62b19929","display":"Holistic health"}],"created_at":"2025-02-07T11:17:38Z","updated_at":"2025-03-24T17:41:34Z"},{"id":"56cfbb4e-13c9-4278-a4a8-d5e6a395bf33","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"How Playfulness, Fun, and Surrender Make You Feel Alive ","web_subtitle":"Relax! Embrace the Freedom of Not Taking Yourself Too Seriously 😜 | Issue 028","web_audiences":"free","status":"published","override_scheduled_at":"2025-01-31T07:55:20.530Z","slug":"how-playfulness-fun-and-surrender-make-you-feel-alive","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/c8e80bee-3579-476e-a56d-df6c791e7c73/day_8_tmbnl__1_.jpg?t=1736798346","meta_default_title":"How Playfulness, Fun, and Surrender Make You Feel Alive ","meta_default_description":"Embrace playfulness and laughter to reduce stress, boost creativity, and improve relationships. Our free Yoga Lifestyle newsletter shares tips for incorporating joy into your life, enhancing well-being, and finding peace through surrender. Learn how lightness and fun can transform your daily routine and mindset.","meta_og_title":"How Playfulness, Fun, and Surrender Make You Feel Alive ","meta_og_description":"Relax! Embrace the Freedom of Not Taking Yourself Too Seriously 😜 | Issue 028","meta_twitter_title":"How Playfulness, Fun and Surrender Make You Feel Alive ","meta_twitter_description":"Embrace playfulness and laughter to reduce stress, boost creativity, and improve relationships. Our free Yoga Lifestyle newsletter shares tips for incorporating joy into your life, enhancing well-being, and finding peace through surrender. Learn how lightness and fun can transform your daily routine and mindset.","audience":"free","comments_enabled":false,"comments_state":"default","enforce_gated_content":false,"enable_popup_on_scroll":false,"email_capture_title":"Get the full newsletter for free!","email_capture_message":"Subscribe to the Breathe and Flow Newsletter to continue your journey","email_capture_cta":"Subscribe","estimated_reading_time":null,"estimated_reading_time_display":null,"paywall_id":null,"authors":[{"id":"fbfa28b4-12e5-4a64-b2fd-5d196820bcce","name":"Breathe and Flow","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/thumb_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/landscape_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"}}},{"id":"2600068c-2ba8-4ebc-a196-98b420ca975c","name":"Charlie Rose","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/thumb_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/landscape_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"}}}],"content_tags":[{"id":"1e75d321-379e-40c4-95cd-4d6f203b528d","display":"Managing Stress"},{"id":"5c655314-9c31-4604-bce6-ecf074b25754","display":"Healthy Habits"},{"id":"d6a57fe9-b8a1-4600-b74a-b574c32ae303","display":"Yoga Philosophy"},{"id":"fb513899-5f88-4662-b900-7d3a62b19929","display":"Holistic health"}],"created_at":"2025-01-13T19:17:45Z","updated_at":"2025-03-09T22:02:27Z"},{"id":"25f273e2-0dec-4d80-8eb0-e7e3a39f1501","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"Are your Habits Serving You?","web_subtitle":"Making, Breaking and Shaping habits for an incredible 2025 Issue 026","web_audiences":"free","status":"published","override_scheduled_at":"2025-01-03T22:07:00.000Z","slug":"are-your-habits-serving-you","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/e8e49997-b382-4fbe-b1fb-8513c200450a/1.png?t=1734720188","meta_default_title":"Are your Habits Serving You?","meta_default_description":"Shape your 2025 with powerful habits! Learn how to make, break, and build routines that align with your goals for a transformative and fulfilling year.","meta_og_title":"Are your Habits Serving You?","meta_og_description":"Making, Breaking and Shaping habits for an incredible 2025 Issue 026","meta_twitter_title":"Are your Habits Serving You?","meta_twitter_description":"Making, Breaking and Shaping habits for an incredible 2025 Issue 026","audience":"free","comments_enabled":false,"comments_state":"default","enforce_gated_content":false,"enable_popup_on_scroll":false,"email_capture_title":"Get the full newsletter for free!","email_capture_message":"Subscribe to the Breathe and Flow Newsletter to continue your journey","email_capture_cta":"Subscribe","estimated_reading_time":null,"estimated_reading_time_display":null,"paywall_id":null,"authors":[{"id":"fbfa28b4-12e5-4a64-b2fd-5d196820bcce","name":"Breathe and Flow","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/thumb_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/landscape_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"}}},{"id":"2600068c-2ba8-4ebc-a196-98b420ca975c","name":"Charlie Rose","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/WhatsApp_Image_2024-10-24_at_16.00.21.jpeg","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/thumb_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/2600068c-2ba8-4ebc-a196-98b420ca975c/landscape_WhatsApp_Image_2024-10-24_at_16.00.21.jpeg"}}}],"content_tags":[{"id":"5c655314-9c31-4604-bce6-ecf074b25754","display":"Healthy Habits"},{"id":"6cb25f5d-a092-4826-beff-a935411ce966","display":"Minimalism"},{"id":"fb513899-5f88-4662-b900-7d3a62b19929","display":"Holistic health"}],"created_at":"2024-12-18T14:18:14Z","updated_at":"2025-03-09T22:06:49Z"},{"id":"7d1712eb-fd92-48bc-b6db-0c487c05406e","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"Gravity, Alignment, and Self-Discovery: The Journey to Better Posture","web_subtitle":"How Standing Tall Reflects a Stronger, More Resilient You","web_audiences":"free","status":"published","override_scheduled_at":"2025-03-20T23:11:00.000Z","slug":"gravity-alignment-and-self-discovery-the-journey-to-better-posture","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/503b7336-93e0-45c9-81f9-01e3a3d4d800/Wolfpack_Program_TITLES_1900x800px__1900_x_800_px___1900_x_800_px___1200_x_630_px_.png?t=1741605932","meta_default_title":"Gravity, Alignment, and Self-Discovery: The Journey to Better Posture","meta_default_description":"How Standing Tall Reflects a Stronger, More Resilient You. Discover how proper alignment can boost confidence, enhance self-awareness, and promote effortless movement. Our Better Posture Program offers actionable exercises, holistic anatomy insights, and dynamic strategies for a healthier, more vibrant you.","meta_og_title":"Gravity, Alignment, and Self-Discovery: The Journey to Better Posture","meta_og_description":"How Standing Tall Reflects a Stronger, More Resilient You","meta_twitter_title":"Gravity, Alignment, and Self-Discovery: The Journey to Better Posture","meta_twitter_description":"How Standing Tall Reflects a Stronger, More Resilient You. Discover how proper alignment can boost confidence, enhance self-awareness, and promote effortless movement. Our Better Posture Program offers actionable exercises, holistic anatomy insights, and dynamic strategies for a healthier, more vibrant you.","audience":"free","comments_enabled":false,"comments_state":"default","enforce_gated_content":false,"enable_popup_on_scroll":true,"email_capture_title":"Enjoying this post?","email_capture_message":"Subscribe to get more content like this delivered to your inbox for free!","email_capture_cta":"Join us!","estimated_reading_time":7,"estimated_reading_time_display":"7 minutes","paywall_id":null,"authors":[{"id":"de6a7f2c-7a95-4ce5-b4b1-c4e81d9048dd","name":"Flo Niedhammer","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/de6a7f2c-7a95-4ce5-b4b1-c4e81d9048dd/Flo_Niedhammer_Headshot_Square.jpg","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/de6a7f2c-7a95-4ce5-b4b1-c4e81d9048dd/thumb_Flo_Niedhammer_Headshot_Square.jpg"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/de6a7f2c-7a95-4ce5-b4b1-c4e81d9048dd/landscape_Flo_Niedhammer_Headshot_Square.jpg"}}}],"content_tags":[{"id":"5c655314-9c31-4604-bce6-ecf074b25754","display":"Healthy Habits"},{"id":"b945302c-dc96-4336-aa88-9daf1dd71135","display":"Yoga"},{"id":"fb513899-5f88-4662-b900-7d3a62b19929","display":"Holistic health"}],"created_at":"2025-03-10T11:15:22Z","updated_at":"2025-03-21T11:11:13Z"},{"id":"4f3f5279-d77d-4a2a-a47e-32ea8a411a60","publication_id":"58bc463e-db54-472d-9064-6e8a3c6c5775","web_title":"New 2025 30-day Yoga Calendars! ","web_subtitle":" Build strength, boost flexibility, foster inner peace, and create lasting healthy habits. 🧘💪","web_audiences":"free","status":"published","override_scheduled_at":"2024-12-26T21:47:00.000Z","slug":"new-2025-30-day-yoga-calendars","is_premium":false,"image_url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/asset/file/82de65a2-b532-4a2d-818a-044164b0f68a/DSC06100-2.jpg?t=1734106769","meta_default_title":"New 2025 30-day Yoga Calendars! ","meta_default_description":" Build strength, boost flexibility, foster inner peace, and create lasting healthy habits. 🧘💪","meta_og_title":"New 2025 30-day Yoga Calendars! ","meta_og_description":" Build strength, boost flexibility, foster inner peace, and create lasting healthy habits. 🧘💪","meta_twitter_title":"New 2025 30-day Yoga Calendars! ","meta_twitter_description":" Build strength, boost flexibility, and create lasting healthy habits. 🧘💪","audience":"free","comments_enabled":false,"comments_state":"default","enforce_gated_content":false,"enable_popup_on_scroll":true,"email_capture_title":"Enjoying this post?","email_capture_message":"Subscribe to get more content like this delivered to your inbox for free!","email_capture_cta":"Join us!","estimated_reading_time":null,"estimated_reading_time_display":null,"paywall_id":null,"authors":[{"id":"fbfa28b4-12e5-4a64-b2fd-5d196820bcce","name":"Breathe and Flow","profile_picture":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png","thumb":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/thumb_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"},"landscape":{"url":"https://beehiiv-images-production.s3.amazonaws.com/uploads/user/profile_picture/fbfa28b4-12e5-4a64-b2fd-5d196820bcce/landscape_Dreieck_zentriert_schwarz_auf_transparent_150dpi_RGB-01.png"}}}],"content_tags":[],"created_at":"2024-12-12T14:42:39Z","updated_at":"2024-12-26T21:47:14Z"}],"homePage":{"id":"a2986095-c728-4107-b113-c2cbaf5a2ad9","main_bg_image_url":null,"general_section":{"theme":{"bg_color":"#FFFFFF","text_color":"#222222","body_color":"#222222","border_color":"#E5E7EB","accent_color":null,"font":"poppins","header_type":"default"},"header":{"width":"contained"}},"seo_section":{"title":"Breathe and Flow Yoga Newsletter: Expert advice, tips and resources for Yoga, Meditation, Breathwork, Yogic Philosophy, Healthy Living \u0026 Personal Growth","description":"Join the Breathe and Flow Yoga newsletter for expert tips on yoga, meditation, breathwork, and healthy living. Discover lifestyle articles on productivity, business skills, and how to live a happier, more fulfilled life. Get the latest updates on wellness, spiritual and personal growth and how to integrate yoga philosophy into your daily routine. Subscribe now for inspiration on your journey to a balanced and successful life."},"main_section":{"general":{"bg_color":"#FFFFFF","bg_gloss_color":"#ffffff","bg_gloss_opacity":"0","bg_size":"auto","bg_width":null,"bg_height":null},"content_container":{"border_radius":"lg","border_color":"transparent","border_width":"xs","padding":"none","border_sides":"all","bg_color":"transparent"},"logo":{"enabled":true,"shadow":"none","size":"md"},"headline":{"text":"Breathe and Flow","font":"poppins","size":"5xl","color":"#222222"},"description":{"text":"expand your yoga practice beyond the mat","font":"poppins","size":"2xl","color":"#222222"},"signup_widget":{"bg_color":"#611806","border_color":"#611806","text_color":"#FFFFFF","cta_text":"Subscribe","placeholder_text":"Enter Your Email","font":"poppins"},"authors_widget":{"enabled":true,"text_color":"#222222","dropdown_bg_color":"#FFFFFF","dropdown_text_color":"#222222","label":"","text":""},"social_widget":{"enabled":true,"text_color":"#222222","icons_bg_color":"#611806","icons_text_color":"#FFFFFF","label":""}},"widgets_section":{"widgets_enabled":["social","signup","categories"]},"posts_section":{"featured_sections":{"font":"poppins","featured_posts_label":"Featured Posts","featured_posts_description":"","featured_posts":true,"latest_posts_label":"Latest Posts","latest_posts_description":"","latest_posts":true,"category_posts":[],"latest_posts_enabled":true},"archive":{"layout":"grid","load_more_posts_type":"pagination","header_text_color":null,"show_archive_header":true,"header_text":null,"font_size":"4xl","button_bg_color":"#F9FAFB","button_text_color":"#030712","button_active_bg_color":"#611806","button_active_text_color":"#FFFFFF"},"card":{"fill_enabled":true,"bg_color":"#FFFFFF","border_color":"#E5E7EB","text_color":"#222222","body_text_color":"#222222","premium_text_color":"#030712","premium_bg_color":"#D1D5DB","authors_text_color":"#611806","timestamp_text_color":"#611806","tags_enabled":true,"tags_bg_color":"#082F49","tags_text_color":"#F9FAFB","border_radius":"lg","shadow":"none","hover_shadow":"none","hover_underline":"none","heading_font":"poppins","font":"poppins"}},"renderable_fonts":["https://fonts.googleapis.com/css2?family=poppins\u0026display=swap"]},"metaTitle":"Breathe and Flow Yoga Newsletter: Expert advice, tips and resources for Yoga, Meditation, Breathwork, Yogic Philosophy, Healthy Living \u0026 Personal Growth","metaDescription":"Join the Breathe and Flow Yoga newsletter for expert tips on yoga, meditation, breathwork, and healthy living. Discover lifestyle articles on productivity, business skills, and how to live a happier, more fulfilled life. Get the latest updates on wellness, spiritual and personal growth and how to integrate yoga philosophy into your daily routine. Subscribe now for inspiration on your journey to a balanced and successful life.","isInitialLoadFromSwarm":false,"hasWebThemesEnabled":true,"isDraft":false}},"actionData":null,"errors":null}};</script><script type="module" async="">import "/assets/manifest-4936b21d.js"; import * as route0 from "/assets/root-BcuDLsot.js"; import * as route1 from "/assets/index-DzRk4NwQ.js"; window.__remixRouteModules = {"root":route0,"routes/index":route1}; import("/assets/entry.client-u_HpKf0S.js");</script><script>(function(){function c(){var b=a.contentDocument||a.contentWindow.document;if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'929293091f23fd29',t:'MTc0MzQ1MjcxMC4wMDAwMDA='};var a=document.createElement('script');a.nonce='';a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script></body></html>