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class="vector-toc-link" href="#Notes"> <div class="vector-toc-text"> <span class="vector-toc-numb">8.1</span> <span>Notes</span> </div> </a> <ul id="toc-Notes-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Citations" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Citations"> <div class="vector-toc-text"> <span class="vector-toc-numb">8.2</span> <span>Citations</span> </div> </a> <ul id="toc-Citations-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Works_cited" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Works_cited"> <div class="vector-toc-text"> <span class="vector-toc-numb">8.3</span> <span>Works cited</span> </div> </a> <ul id="toc-Works_cited-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Further_reading" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Further_reading"> <div class="vector-toc-text"> <span class="vector-toc-numb">9</span> <span>Further reading</span> </div> </a> <ul id="toc-Further_reading-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-External_links" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#External_links"> <div class="vector-toc-text"> <span class="vector-toc-numb">10</span> <span>External links</span> </div> </a> <ul id="toc-External_links-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" 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dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">Tibetan meditation practice</div> <figure typeof="mw:File/Thumb"><a href="/wiki/File:Darikapa.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/0/0f/Darikapa.jpg/270px-Darikapa.jpg" decoding="async" width="270" height="386" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/0/0f/Darikapa.jpg/405px-Darikapa.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/0/0f/Darikapa.jpg 2x" data-file-width="503" data-file-height="720" /></a><figcaption>Darikapa, 9th-century Buddhist mahasiddha. After achieving the ability to <a href="/wiki/Lucid_dream" title="Lucid dream">lucid dream</a>, a common first stage is attempting to fly in the dream.<sup id="cite_ref-FOOTNOTEHolecek2016ch._14_1-0" class="reference"><a href="#cite_note-FOOTNOTEHolecek2016ch._14-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup></figcaption></figure> <style data-mw-deduplicate="TemplateStyles:r1129693374">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline dl,.mw-parser-output .hlist.inline ol,.mw-parser-output .hlist.inline ul,.mw-parser-output .hlist dl dl,.mw-parser-output .hlist dl ol,.mw-parser-output .hlist dl ul,.mw-parser-output .hlist ol dl,.mw-parser-output .hlist ol ol,.mw-parser-output .hlist ol ul,.mw-parser-output .hlist ul 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.sidebar{width:100%!important;clear:both;float:none!important;margin-left:0!important;margin-right:0!important}}body.skin--responsive .mw-parser-output .sidebar a>img{max-width:none!important}@media screen{html.skin-theme-clientpref-night .mw-parser-output .sidebar:not(.notheme) .sidebar-list-title,html.skin-theme-clientpref-night .mw-parser-output .sidebar:not(.notheme) .sidebar-title-with-pretitle{background:transparent!important}html.skin-theme-clientpref-night .mw-parser-output .sidebar:not(.notheme) .sidebar-title-with-pretitle a{color:var(--color-progressive)!important}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .sidebar:not(.notheme) .sidebar-list-title,html.skin-theme-clientpref-os .mw-parser-output .sidebar:not(.notheme) .sidebar-title-with-pretitle{background:transparent!important}html.skin-theme-clientpref-os .mw-parser-output .sidebar:not(.notheme) .sidebar-title-with-pretitle a{color:var(--color-progressive)!important}}@media print{body.ns-0 .mw-parser-output .sidebar{display:none!important}}</style><style data-mw-deduplicate="TemplateStyles:r1239334494">@media screen{html.skin-theme-clientpref-night .mw-parser-output div:not(.notheme)>.tmp-color,html.skin-theme-clientpref-night .mw-parser-output p>.tmp-color,html.skin-theme-clientpref-night .mw-parser-output table:not(.notheme) .tmp-color{color:inherit!important}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output div:not(.notheme)>.tmp-color,html.skin-theme-clientpref-os .mw-parser-output p>.tmp-color,html.skin-theme-clientpref-os .mw-parser-output table:not(.notheme) .tmp-color{color:inherit!important}}</style><table class="sidebar sidebar-collapse nomobile nowraplinks hlist" style="border-collapse:collapse; text-align:center; background-color:#DAA520"><tbody><tr><td class="sidebar-pretitle" style="background:#FFEBC2">Part of <a href="/wiki/Category:Tibetan_Buddhism" title="Category:Tibetan Buddhism">a series</a> on</td></tr><tr><th class="sidebar-title-with-pretitle" style="background:#FFEBC2"><a href="/wiki/Tibetan_Buddhism" title="Tibetan Buddhism"><span class="tmp-color" style="color:#7D0545">Tibetan Buddhism</span></a></th></tr><tr><td class="sidebar-image"><span typeof="mw:File"><a href="/wiki/Dharmachakra" title="Tibetan Dharma Wheel"><img alt="Tibetan Dharma Wheel" src="//upload.wikimedia.org/wikipedia/commons/thumb/f/fc/Tibetian_Wheel.svg/100px-Tibetian_Wheel.svg.png" decoding="async" width="100" height="100" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/fc/Tibetian_Wheel.svg/150px-Tibetian_Wheel.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/fc/Tibetian_Wheel.svg/200px-Tibetian_Wheel.svg.png 2x" data-file-width="300" data-file-height="300" /></a></span></td></tr><tr><td class="sidebar-content"> <div class="sidebar-list mw-collapsible mw-collapsed"><div class="sidebar-list-title" style="background:#FFEBC2;color:black; text-align:center; background-color: #FFEBC2; border: 2px solid #FFEBC2;color: var(--color-base)"><a href="/wiki/Schools_of_Buddhism" title="Schools of Buddhism">Schools</a></div><div class="sidebar-list-content mw-collapsible-content" style="background-color: #FAE3A8; border: 2px solid #FAE3A8"> <ul><li><a href="/wiki/Nyingma" title="Nyingma">Nyingma</a></li> <li><a href="/wiki/Kadam_(Tibetan_Buddhism)" title="Kadam (Tibetan Buddhism)">Kadam</a></li> <li><a href="/wiki/Sakya_(Tibetan_Buddhist_school)" class="mw-redirect" title="Sakya (Tibetan Buddhist school)">Sakya</a></li> <li><a href="/wiki/Bodongpa" title="Bodongpa">Bodong</a></li> <li><a href="/wiki/Kagyu" title="Kagyu">Kagyu</a></li> <li><a href="/wiki/Jonang" title="Jonang">Jonang</a></li> <li><a href="/wiki/Gelug" title="Gelug">Gelug</a></li> <li><a href="/wiki/Rim%C3%A9_movement" title="Rimé movement">Rimé</a></li></ul></div></div></td> </tr><tr><td class="sidebar-content"> <div class="sidebar-list mw-collapsible mw-collapsed"><div class="sidebar-list-title" style="background:#FFEBC2;color:black; text-align:center; background-color: #FFEBC2; border: 2px solid #FFEBC2;color: var(--color-base)"><a href="/wiki/List_of_Buddhists#Tibetan" title="List of Buddhists">Key personalities</a></div><div class="sidebar-list-content mw-collapsible-content" style="background-color: #FAE3A8; border: 2px solid #FAE3A8"> <dl><dt>First dissemination<br /></dt></dl> <ul><li><a href="/wiki/Padmasambh%C4%81va" class="mw-redirect" title="Padmasambhāva">Padmasambhāva</a></li> <li><a href="/wiki/%C5%9A%C4%81ntarak%E1%B9%A3ita" title="Śāntarakṣita">Śāntarakṣita</a></li> <li><a href="/wiki/Kamala%C5%9B%C4%ABla" title="Kamalaśīla">Kamalaśīla</a></li> <li><a href="/wiki/Songtsen_Gampo" title="Songtsen Gampo">Songtsen Gampo</a></li> <li><a href="/wiki/Trisong_Detsen" title="Trisong Detsen">Trisong Detsen</a></li> <li><a href="/wiki/Ralpacan" title="Ralpacan">Ralpacan</a></li></ul> <dl><dt>Second dissemination<br /></dt></dl> <ul><li><a href="/wiki/Ati%C5%9Ba" title="Atiśa">Atiśa</a></li> <li><a href="/wiki/Tilopa" title="Tilopa">Talika</a></li> <li><a href="/wiki/Naropa" title="Naropa">Abhayakirti</a></li> <li><a href="/wiki/Niguma" title="Niguma">Niguma</a></li> <li><a href="/wiki/Sukhasiddhi" title="Sukhasiddhi">Sukhasiddhi</a></li> <li><a href="/wiki/Milarepa" title="Milarepa">Milarepa</a></li></ul> <dl><dt>Nyingma</dt></dl> <ul><li><a href="/wiki/Yeshe_Tsogyal" title="Yeshe Tsogyal">Yeshe Tsogyal</a></li> <li><a href="/wiki/Longchenpa" title="Longchenpa">Longchenpa</a></li> <li><a href="/wiki/Jigme_Lingpa" title="Jigme Lingpa">Jigme Lingpa</a></li> <li><a href="/wiki/Patrul_Rinpoche" title="Patrul Rinpoche">Patrul Rinpoche</a></li> <li><a href="/wiki/Dudjom_Lingpa" title="Dudjom Lingpa">Dudjom Lingpa</a></li> <li><a href="/wiki/Jamgon_Ju_Mipham_Gyatso" class="mw-redirect" title="Jamgon Ju Mipham Gyatso">Mipham</a></li></ul> <dl><dt>Kagyu<br /></dt></dl> <ul><li><a href="/wiki/Marpa_Lotsawa" title="Marpa Lotsawa">Marpa</a></li> <li><a href="/wiki/Rangjung_Dorje,_3rd_Karmapa_Lama" title="Rangjung Dorje, 3rd Karmapa Lama">Rangjung Dorje</a></li></ul> <dl><dt>Jonang<br /></dt></dl> <ul><li><a href="/wiki/Dolpopa_Sherab_Gyaltsen" title="Dolpopa Sherab Gyaltsen">Dolpopa</a></li> <li><a href="/wiki/Taranatha" title="Taranatha">Taranatha</a></li></ul> <dl><dt>Sakya<br /></dt></dl> <ul><li><a href="/wiki/Sakya_Pandita" title="Sakya Pandita">Sakya Pandita</a></li> <li><a href="/wiki/Gorampa" title="Gorampa">Gorampa</a></li></ul> <dl><dt>Bodongpa<br /></dt></dl> <p><a href="/wiki/Samding_Dorje_Phagmo" title="Samding Dorje Phagmo">Samding Dorje Phagmo</a> </p> <dl><dt>Gelugpa<br /></dt></dl> <ul><li><a href="/wiki/Je_Tsongkhapa" title="Je Tsongkhapa">Je Tsongkhapa</a></li> <li><a href="/wiki/5th_Dalai_Lama" title="5th Dalai Lama">5th Dalai Lama</a></li> <li><a href="/wiki/13th_Dalai_Lama" title="13th Dalai Lama">13th Dalai Lama</a></li> <li><a href="/wiki/14th_Dalai_Lama" title="14th Dalai Lama">14th Dalai Lama</a></li> <li><a href="/wiki/Choekyi_Gyaltsen,_10th_Panchen_Lama" title="Choekyi Gyaltsen, 10th Panchen Lama">10th Panchen Lama</a></li></ul></div></div></td> </tr><tr><td class="sidebar-content"> <div class="sidebar-list mw-collapsible mw-collapsed"><div class="sidebar-list-title" style="background:#FFEBC2;color:black; text-align:center; background-color: #FFEBC2; border: 2px solid #FFEBC2;color: var(--color-base)"><a href="/wiki/Glossary_of_Buddhism" title="Glossary of Buddhism">Teachings</a></div><div class="sidebar-list-content mw-collapsible-content" style="background-color: #FAE3A8; border: 2px solid #FAE3A8"> <dl><dt>General Buddhist</dt></dl> <ul><li><a href="/wiki/Three_marks_of_existence" title="Three marks of existence">Three marks of existence</a></li></ul> <ul><li><a href="/wiki/Skandha" title="Skandha">Skandha</a></li> <li><a href="/wiki/Buddhist_cosmology" title="Buddhist cosmology">Cosmology</a></li> <li><a href="/wiki/Sa%E1%B9%83s%C4%81ra_(Buddhism)" title="Saṃsāra (Buddhism)"><span title="International Alphabet of Sanskrit transliteration"><i lang="sa-Latn">Saṃsāra</i></span></a></li></ul> <ul><li><a href="/wiki/Rebirth_(Buddhism)" title="Rebirth (Buddhism)">Rebirth</a></li> <li><a href="/wiki/Bodhisattva" title="Bodhisattva">Bodhisattva</a></li> <li><a href="/wiki/Dharma_(Buddhism)" class="mw-redirect" title="Dharma (Buddhism)">Dharma</a></li></ul> <ul><li><a href="/wiki/Prat%C4%ABtyasamutp%C4%81da" title="Pratītyasamutpāda">Dependent origination</a></li> <li><a href="/wiki/Karma_in_Buddhism" title="Karma in Buddhism">Karma</a></li></ul> <dl><dt>Tibetan</dt></dl> <ul><li><a href="/wiki/Four_Tenets_system" class="mw-redirect" title="Four Tenets system">Four Tenets system</a></li> <li><a href="/wiki/Rangtong-Shentong" class="mw-redirect" title="Rangtong-Shentong">Rangtong-Shentong</a></li> <li><a href="/wiki/Svatantrika-Prasa%E1%B9%85gika_distinction" class="mw-redirect" title="Svatantrika-Prasaṅgika distinction">Svatantrika-Prasaṅgika distinction</a></li></ul> <dl><dt>Nyingma</dt></dl> <ul><li><a href="/wiki/Dzogchen" title="Dzogchen">Dzogchen</a></li> <li><a href="/wiki/Pointing-out_instruction" title="Pointing-out instruction">Pointing-out instruction</a></li></ul></div></div></td> </tr><tr><td class="sidebar-content"> <div class="sidebar-list mw-collapsible mw-collapsed"><div class="sidebar-list-title" style="background:#FFEBC2;color:black; text-align:center; background-color: #FFEBC2; border: 2px solid #FFEBC2;color: var(--color-base)">Practices and attainment</div><div class="sidebar-list-content mw-collapsible-content" style="background-color: #FAE3A8; border: 2px solid #FAE3A8"> <ul><li><a href="/wiki/Lamrim" title="Lamrim">Lamrim</a></li> <li><a href="/wiki/P%C4%81ramit%C4%81" title="Pāramitā">Pāramitās</a></li></ul> <ul><li><a href="/wiki/Bodhicitta" title="Bodhicitta">Bodhicitta</a></li> <li><a href="/wiki/Avalokite%C5%9Bvara" title="Avalokiteśvara">Avalokiteśvara</a></li></ul> <ul><li><a href="/wiki/Buddhist_meditation" title="Buddhist meditation">Meditation</a></li> <li><a href="/wiki/Householder_(Buddhism)" title="Householder (Buddhism)">Laity</a></li></ul> <ul><li><a href="/wiki/Vajrayana" title="Vajrayana">Vajrayana</a></li> <li><a href="/wiki/Tibetan_tantric_practice" title="Tibetan tantric practice">Tantra techniques</a></li></ul> <ul><li><a href="/wiki/Deity_yoga" title="Deity yoga">Deity yoga</a></li> <li><a href="/wiki/Guru_yoga" title="Guru yoga">Guru yoga</a></li> <li><a class="mw-selflink selflink">Dream yoga</a></li></ul> <ul><li><a href="/wiki/Tukdam" title="Tukdam">Thukdam</a></li> <li><a href="/wiki/Buddhahood" title="Buddhahood">Buddhahood</a></li></ul></div></div></td> </tr><tr><td class="sidebar-content"> <div class="sidebar-list mw-collapsible mw-collapsed"><div class="sidebar-list-title" style="background:#FFEBC2;color:black; text-align:center; background-color: #FFEBC2; border: 2px solid #FFEBC2;color: var(--color-base)"><a href="/wiki/List_of_Tibetan_monasteries" title="List of Tibetan monasteries">Major monasteries</a></div><div class="sidebar-list-content mw-collapsible-content" style="background-color: #FAE3A8; border: 2px solid #FAE3A8"> <ul><li><a href="/wiki/Tradruk_Temple" title="Tradruk Temple">Tradruk</a></li> <li><a href="/wiki/Drepung_Monastery" title="Drepung Monastery">Drepung</a></li> <li><a href="/wiki/Dzogchen_Monastery" title="Dzogchen Monastery">Dzogchen</a></li></ul> <ul><li><a href="/wiki/Ganden_Monastery" title="Ganden Monastery">Ganden</a></li> <li><a href="/wiki/Jokhang" title="Jokhang">Jokhang</a></li> <li><a href="/wiki/Kumbum_Monastery" title="Kumbum Monastery">Kumbum</a></li></ul> <ul><li><a href="/wiki/Labrang_Monastery" title="Labrang Monastery">Labrang</a></li> <li><a href="/wiki/Mindrolling_Monastery" title="Mindrolling Monastery">Mindrolling</a></li> <li><a href="/wiki/Namgyal_Monastery" title="Namgyal Monastery">Namgyal</a></li></ul> <ul><li><a href="/wiki/Narthang_Monastery" title="Narthang Monastery">Narthang</a></li> <li><a href="/wiki/Nechung" title="Nechung">Nechung</a></li> <li><a href="/wiki/Pabonka_Hermitage" title="Pabonka Hermitage">Pabonka</a></li></ul> <ul><li><a href="/wiki/Palcho_Monastery" title="Palcho Monastery">Palcho</a></li> <li><a href="/wiki/Ralung_Monastery" title="Ralung Monastery">Ralung</a></li> <li><a href="/wiki/Ramoche_Temple" title="Ramoche Temple">Ramoche</a></li> <li><a href="/wiki/Rato_Dratsang" title="Rato Dratsang">Rato</a></li></ul> <ul><li><a href="/wiki/Sakya_Monastery" title="Sakya Monastery">Sakya</a></li> <li><a href="/wiki/Sanga_Monastery" title="Sanga Monastery">Sanga</a></li> <li><a href="/wiki/Sera_Monastery" title="Sera Monastery">Sera</a></li> <li><a href="/wiki/Shalu_Monastery" title="Shalu Monastery">Shalu</a></li></ul> <ul><li><a href="/wiki/Tashi_Lhunpo_Monastery" title="Tashi Lhunpo Monastery">Tashi Lhunpo</a></li> <li><a href="/wiki/Tsurphu_Monastery" title="Tsurphu Monastery">Tsurphu</a></li> <li><a href="/wiki/Yerpa" title="Yerpa">Yerpa</a></li></ul></div></div></td> </tr><tr><td class="sidebar-content"> <div class="sidebar-list mw-collapsible mw-collapsed"><div class="sidebar-list-title" style="background:#FFEBC2;color:black; text-align:center; background-color: #FFEBC2; border: 2px solid #FFEBC2;color: var(--color-base)">Institutional roles</div><div class="sidebar-list-content mw-collapsible-content" style="background-color: #FAE3A8; border: 2px solid #FAE3A8"> <ul><li><a href="/wiki/Dalai_Lama" title="Dalai Lama">Dalai Lama</a></li> <li><a href="/wiki/Panchen_Lama" title="Panchen Lama">Panchen Lama</a></li></ul> <ul><li><a href="/wiki/Lama" title="Lama">Lama</a></li> <li><a href="/wiki/Karmapa" title="Karmapa">Karmapa</a></li> <li><a href="/wiki/Rinpoche" title="Rinpoche">Rinpoche</a></li></ul> <ul><li><a href="/wiki/Geshe" title="Geshe">Geshe</a></li> <li><a href="/wiki/Tert%C3%B6n" title="Tertön">Tertön</a></li> <li><a href="/wiki/Tulku" title="Tulku">Tulku</a> <ul><li><a href="/wiki/Western_tulku" title="Western tulku">Western tulku</a></li></ul></li></ul></div></div></td> </tr><tr><td class="sidebar-content"> <div class="sidebar-list mw-collapsible mw-collapsed"><div class="sidebar-list-title" style="background:#FFEBC2;color:black; text-align:center; background-color: #FFEBC2; border: 2px solid #FFEBC2;color: var(--color-base)"><a href="/wiki/Tibetan_festivals" title="Tibetan festivals">Festivals</a></div><div class="sidebar-list-content mw-collapsible-content" style="background-color: #FAE3A8; border: 2px solid #FAE3A8"> <ul><li><a href="/wiki/Chotrul_Duchen" title="Chotrul Duchen">Chotrul Duchen</a></li> <li><a href="/wiki/Dajyur" title="Dajyur">Dajyur</a></li> <li><a href="/wiki/Galdan_Namchot" title="Galdan Namchot">Galdan Namchot</a></li> <li><a href="/wiki/Losar" title="Losar">Losar</a></li> <li><a href="/wiki/Dosmoche" title="Dosmoche">Dosmoche</a></li> <li><a href="/wiki/Monlam_Prayer_Festival" title="Monlam Prayer Festival">Monlam</a></li> <li><a href="/wiki/Sho_Dun_Festival" title="Sho Dun Festival">Sho Dun</a></li> <li><a href="/wiki/Losoong_Festival" title="Losoong Festival">Losoong</a></li></ul></div></div></td> </tr><tr><td class="sidebar-content"> <div class="sidebar-list mw-collapsible mw-collapsed"><div class="sidebar-list-title" style="background:#FFEBC2;color:black; text-align:center; background-color: #FFEBC2; border: 2px solid #FFEBC2;color: var(--color-base)"><a href="/wiki/Buddhist_texts" title="Buddhist texts">Texts</a></div><div class="sidebar-list-content mw-collapsible-content" style="background-color: #FAE3A8; border: 2px solid #FAE3A8"> <ul><li><a href="/wiki/Kangyur" title="Kangyur">Kangyur</a></li> <li><a href="/wiki/Tengyur" title="Tengyur">Tengyur</a></li></ul> <ul><li><a href="/wiki/Tibetan_Buddhist_canon" title="Tibetan Buddhist canon">Tibetan Buddhist canon</a></li></ul> <ul><li><a href="/wiki/Mahayana_sutras" title="Mahayana sutras">Mahayana sutras</a></li> <li><a href="/wiki/Nyingma_Gyubum" title="Nyingma Gyubum">Nyingma Gyubum</a></li></ul></div></div></td> </tr><tr><td class="sidebar-content"> <div class="sidebar-list mw-collapsible mw-collapsed"><div class="sidebar-list-title" style="background:#FFEBC2;color:black; text-align:center; background-color: #FFEBC2; border: 2px solid #FFEBC2;color: var(--color-base)"><a href="/wiki/Tibetan_art" title="Tibetan art">Art</a></div><div class="sidebar-list-content mw-collapsible-content" style="background-color: #FAE3A8; border: 2px solid #FAE3A8"> <ul><li><a href="/wiki/Sand_mandala" title="Sand mandala">Sand mandala</a></li> <li><a href="/wiki/Thangka" title="Thangka">Thangka</a></li> <li><a href="/wiki/Tibetan_Buddhist_wall_paintings" title="Tibetan Buddhist wall paintings">Wall paintings</a></li> <li><a href="/wiki/Ashtamangala" title="Ashtamangala">Ashtamangala</a></li> <li><a href="/wiki/Tree_of_physiology" title="Tree of physiology">Tree of physiology</a></li> <li><a href="/wiki/Thongdrel" title="Thongdrel">Festival thangka</a></li> <li><a href="/wiki/Mani_stone" title="Mani stone">Mani stone</a></li></ul></div></div></td> </tr><tr><td class="sidebar-content"> <div class="sidebar-list mw-collapsible mw-collapsed"><div class="sidebar-list-title" style="background:#FFEBC2;color:black; text-align:center; background-color: #FFEBC2; border: 2px solid #FFEBC2;color: var(--color-base)">History and overview</div><div class="sidebar-list-content mw-collapsible-content" style="background-color: #FAE3A8; border: 2px solid #FAE3A8"> <ul><li><a href="/wiki/History_of_Tibetan_Buddhism" title="History of Tibetan Buddhism">History</a></li> <li><a href="/wiki/Timeline_of_Buddhism" title="Timeline of Buddhism">Timeline</a></li></ul> <ul><li><a href="/wiki/Outline_of_Buddhism" title="Outline of Buddhism">Outline</a></li> <li><a href="/wiki/Culture_of_Buddhism" title="Culture of Buddhism">Culture</a></li></ul> <ul><li><a href="/wiki/Index_of_Buddhism-related_articles" title="Index of Buddhism-related articles">Index of articles</a></li></ul></div></div></td> </tr><tr><td class="sidebar-navbar"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><style data-mw-deduplicate="TemplateStyles:r1239400231">.mw-parser-output .navbar{display:inline;font-size:88%;font-weight:normal}.mw-parser-output .navbar-collapse{float:left;text-align:left}.mw-parser-output .navbar-boxtext{word-spacing:0}.mw-parser-output .navbar ul{display:inline-block;white-space:nowrap;line-height:inherit}.mw-parser-output .navbar-brackets::before{margin-right:-0.125em;content:"[ "}.mw-parser-output .navbar-brackets::after{margin-left:-0.125em;content:" ]"}.mw-parser-output .navbar li{word-spacing:-0.125em}.mw-parser-output .navbar a>span,.mw-parser-output .navbar a>abbr{text-decoration:inherit}.mw-parser-output .navbar-mini abbr{font-variant:small-caps;border-bottom:none;text-decoration:none;cursor:inherit}.mw-parser-output .navbar-ct-full{font-size:114%;margin:0 7em}.mw-parser-output .navbar-ct-mini{font-size:114%;margin:0 4em}html.skin-theme-clientpref-night .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}@media(prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}}@media print{.mw-parser-output .navbar{display:none!important}}</style><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Tibetan_Buddhism_sidebar" title="Template:Tibetan Buddhism sidebar"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Tibetan_Buddhism_sidebar" title="Template talk:Tibetan Buddhism sidebar"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Tibetan_Buddhism_sidebar" title="Special:EditPage/Template:Tibetan Buddhism sidebar"><abbr title="Edit this template">e</abbr></a></li></ul></div></td></tr></tbody></table> <p><b>Dream yoga</b> or <i><b>milam</b></i> (<a href="/wiki/Tibetan_script" title="Tibetan script">Tibetan</a>: <style data-mw-deduplicate="TemplateStyles:r1106655535">.mw-parser-output .uchen{font-family:"Jomolhari","Uchen","Noto Serif Tibetan Medium","Noto Serif Tibetan","BabelStone Tibetan Slim","Yagpo Tibetan Uni","Noto Sans Tibetan","Microsoft Himalaya","Kailash","DDC Uchen","TCRC Youtso Unicode","Tibetan Machine Uni","Qomolangma-Uchen Sarchen","Qomolangma-Uchen Sarchung","Qomolangma-Uchen Suring","Qomolangma-Uchen Sutung","Qomolangma-Title","Qomolangma-Subtitle","DDC Rinzin","Qomolangma-Woodblock","Qomolangma-Dunhuang"}.mw-parser-output .ume{font-family:"Qomolangma-Betsu","Qomolangma-Chuyig","Qomolangma-Drutsa","Qomolangma-Edict","Qomolangma-Tsumachu","Qomolangma-Tsuring","Qomolangma-Tsutong","TibetanSambhotaYigchung","TibetanTsugRing","TibetanYigchung"}</style><span lang="bo" class="uchen" style="font-size:1.25em; vertical-align:middle; word-wrap:break-word;">རྨི་ལམ་རྣལ་འབྱོར་</span>, <a href="/wiki/Wylie_transliteration" title="Wylie transliteration">Wylie</a>: <i>rmi lam rnal 'byor</i>, <a href="/wiki/THL_Simplified_Phonetic_Transcription" title="THL Simplified Phonetic Transcription">THL</a>: <i>milam naljor</i>; <a href="/wiki/Sanskrit_language" class="mw-redirect" title="Sanskrit language">Sanskrit</a>: <span lang="sa">स्वप्नदर्शनयोग</span>, <i>svapnadarśanayoga</i>)<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>a<span class="cite-bracket">]</span></a></sup>—the <a href="/wiki/Yoga" title="Yoga">Yoga</a> of the Dream State—is a suite of advanced tantric <a href="/wiki/Sadhana" class="mw-redirect" title="Sadhana">sadhana</a> of the entwined <a href="/wiki/Mantrayana" class="mw-redirect" title="Mantrayana">Mantrayana</a> lineages of <a href="/wiki/Dzogchen" title="Dzogchen">Dzogchen</a> (<a href="/wiki/Nyingmapa" class="mw-redirect" title="Nyingmapa">Nyingmapa</a>, <a href="/wiki/Ngagpa" class="mw-redirect" title="Ngagpa">Ngagpa</a>, <a href="/wiki/Mahasiddha" title="Mahasiddha">Mahasiddha</a>, <a href="/wiki/Kagyu" title="Kagyu">Kagyu</a> and <a href="/wiki/B%C3%B6npo" class="mw-redirect" title="Bönpo">Bönpo</a>). Dream yoga consists of tantric processes and techniques within the <a href="/wiki/Trance" title="Trance">trance</a> <a href="/wiki/Bardo" title="Bardo">Bardos</a> of Dream and Sleep (<a href="/wiki/Standard_Tibetan_language" class="mw-redirect" title="Standard Tibetan language">Standard Tibetan</a>: <i lang="bo-Latn">mi-lam bardo</i>) <a href="/wiki/Six_Dharmas_of_Naropa" title="Six Dharmas of Naropa">Six Dharmas of Naropa</a>. In the tradition of the tantra, the dream yoga method is usually passed on by a qualified teacher to his/her students after necessary initiation. Various Tibetan <a href="/wiki/Lama" title="Lama">lamas</a> are unanimous that it is more of a passing of an enlightened experience rather than any textual information.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (October 2013)">citation needed</span></a></i>]</sup> </p><p>The 'dream body' and the 'bardo body' have been identified with the 'vision body' (Tibetan: <i>yid lus</i>): </p> <style data-mw-deduplicate="TemplateStyles:r1244412712">.mw-parser-output .templatequote{overflow:hidden;margin:1em 0;padding:0 32px}.mw-parser-output .templatequotecite{line-height:1.5em;text-align:left;margin-top:0}@media(min-width:500px){.mw-parser-output .templatequotecite{padding-left:1.6em}}</style><blockquote class="templatequote"><p>In the bardo one has...the <i>yilü</i> (<a href="/wiki/Wylie_transliteration" title="Wylie transliteration">Wylie</a>: <i>yid lus</i>), the vision body (<i>yid</i>, consciousness; <i>lus</i>, body). It is the same as the body of dreams, the mind body.<sup id="cite_ref-FOOTNOTEBkra-śis-rgyal-mtshan_(Śar-rdza)2002124_3-0" class="reference"><a href="#cite_note-FOOTNOTEBkra-śis-rgyal-mtshan_(Śar-rdza)2002124-3"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p></blockquote> <p>In the yoga of dreaming (<i>rmi lam, *svapna</i>), the yogi learns to remain aware during the states of dreaming (i.e. to <a href="/wiki/Lucid_dream" title="Lucid dream">lucid dream</a>) and uses this skill to practice yoga in the dream.<sup id="cite_ref-FOOTNOTEKragh2015345_4-0" class="reference"><a href="#cite_note-FOOTNOTEKragh2015345-4"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Bon">Bon</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dream_yoga&action=edit&section=1" title="Edit section: Bon"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1251242444">.mw-parser-output .ambox{border:1px solid #a2a9b1;border-left:10px solid #36c;background-color:#fbfbfb;box-sizing:border-box}.mw-parser-output .ambox+link+.ambox,.mw-parser-output .ambox+link+style+.ambox,.mw-parser-output .ambox+link+link+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+style+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+link+.ambox{margin-top:-1px}html body.mediawiki .mw-parser-output .ambox.mbox-small-left{margin:4px 1em 4px 0;overflow:hidden;width:238px;border-collapse:collapse;font-size:88%;line-height:1.25em}.mw-parser-output .ambox-speedy{border-left:10px solid #b32424;background-color:#fee7e6}.mw-parser-output .ambox-delete{border-left:10px solid #b32424}.mw-parser-output .ambox-content{border-left:10px solid #f28500}.mw-parser-output .ambox-style{border-left:10px solid #fc3}.mw-parser-output .ambox-move{border-left:10px solid #9932cc}.mw-parser-output .ambox-protection{border-left:10px solid #a2a9b1}.mw-parser-output .ambox .mbox-text{border:none;padding:0.25em 0.5em;width:100%}.mw-parser-output .ambox .mbox-image{border:none;padding:2px 0 2px 0.5em;text-align:center}.mw-parser-output .ambox .mbox-imageright{border:none;padding:2px 0.5em 2px 0;text-align:center}.mw-parser-output .ambox .mbox-empty-cell{border:none;padding:0;width:1px}.mw-parser-output .ambox .mbox-image-div{width:52px}@media(min-width:720px){.mw-parser-output .ambox{margin:0 10%}}@media print{body.ns-0 .mw-parser-output .ambox{display:none!important}}</style><table class="box-Empty_section plainlinks metadata ambox mbox-small-left ambox-content" role="presentation"><tbody><tr><td class="mbox-image"><span typeof="mw:File"><a href="/wiki/File:Wiki_letter_w_cropped.svg" class="mw-file-description"><img alt="[icon]" src="//upload.wikimedia.org/wikipedia/commons/thumb/1/1c/Wiki_letter_w_cropped.svg/20px-Wiki_letter_w_cropped.svg.png" decoding="async" width="20" height="14" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/1c/Wiki_letter_w_cropped.svg/30px-Wiki_letter_w_cropped.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/1c/Wiki_letter_w_cropped.svg/40px-Wiki_letter_w_cropped.svg.png 2x" data-file-width="44" data-file-height="31" /></a></span></td><td class="mbox-text"><div class="mbox-text-span"><b>This section is empty.</b> You can help by <a class="external text" href="https://en.wikipedia.org/w/index.php?title=Dream_yoga&action=edit&section=">adding to it</a>. <span class="date-container"><i>(<span class="date">September 2021</span>)</i></span></div></td></tr></tbody></table> <div class="mw-heading mw-heading2"><h2 id="Nyingma_lineage">Nyingma lineage</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dream_yoga&action=edit&section=2" title="Edit section: Nyingma lineage"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>The <a href="/wiki/Nyingma" title="Nyingma">Nyingma</a> lineage holds that there are 'Seven transmissions' (Tibetan: <i>bka' babs bdun</i><sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup>), or 'sacred streams of blessing and empowerment' (Tibetan: <i>dam pa'i byin rlabs</i>) that may iterate the <a href="/wiki/Mindstream" title="Mindstream">mindstream</a> of a <a href="/wiki/Tantrika" class="mw-redirect" title="Tantrika">tantrika</a>. Transmission is a communion of mindstreams though at the substratum there is a mindstream 'singularity' or 'oneness' (Wylie: <i>gcig</i>). Though the fortuitous <a href="/wiki/Emergence" title="Emergence">emergence</a> of these seven modalities or channels of transmission may occur in the waking state if the time, space, circumstance and karmic connection is opportune; they may similarly be initiated in a lucid, dream yoga state. One transmission type particularly emphasized in relation to dream yoga, symbolism and iconography, and <a href="/wiki/Trance" title="Trance">trance</a> states, is that of 'pure vision' (Tibetan: <i>dag snang</i><sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup>) and the perception of <a href="/wiki/Sambhogakaya" class="mw-redirect" title="Sambhogakaya">Sambhogakaya</a> <a href="/wiki/Thoughtform" class="mw-redirect" title="Thoughtform">thoughtforms</a> and <a href="/wiki/Yidam" title="Yidam">yidam</a> <a href="/wiki/Simulacrum" title="Simulacrum">simulacrum</a>. </p><p>The Nyingma tradition views itself as the fruit of three streams of transmission, one of which is the 'pure vision' which includes dream yoga and trance visions within its auspice: </p> <ul><li>the 'remote' canonical lineage, transmitted by an uninterrupted line of humans;</li> <li>the 'close' lineage of hidden spiritual treasures; and</li> <li>the 'profound' lineage of pure vision.<sup id="cite_ref-FOOTNOTEHolmesn.d._7-0" class="reference"><a href="#cite_note-FOOTNOTEHolmesn.d.-7"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup></li></ul> <div class="mw-heading mw-heading2"><h2 id="Kagyu_lineage">Kagyu lineage</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dream_yoga&action=edit&section=3" title="Edit section: Kagyu lineage"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Mahasiddha_Ghantapa_(the_%27Celibate_Bell-Ringer%27)_from_Situ_Panchen%27s_set_of_the_Eight_Great_Tantric_Adepts,_18th_century_Tibetan_Thangka.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/6f/Mahasiddha_Ghantapa_%28the_%27Celibate_Bell-Ringer%27%29_from_Situ_Panchen%27s_set_of_the_Eight_Great_Tantric_Adepts%2C_18th_century_Tibetan_Thangka.jpg/220px-Mahasiddha_Ghantapa_%28the_%27Celibate_Bell-Ringer%27%29_from_Situ_Panchen%27s_set_of_the_Eight_Great_Tantric_Adepts%2C_18th_century_Tibetan_Thangka.jpg" decoding="async" width="220" height="293" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/6f/Mahasiddha_Ghantapa_%28the_%27Celibate_Bell-Ringer%27%29_from_Situ_Panchen%27s_set_of_the_Eight_Great_Tantric_Adepts%2C_18th_century_Tibetan_Thangka.jpg/330px-Mahasiddha_Ghantapa_%28the_%27Celibate_Bell-Ringer%27%29_from_Situ_Panchen%27s_set_of_the_Eight_Great_Tantric_Adepts%2C_18th_century_Tibetan_Thangka.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/6f/Mahasiddha_Ghantapa_%28the_%27Celibate_Bell-Ringer%27%29_from_Situ_Panchen%27s_set_of_the_Eight_Great_Tantric_Adepts%2C_18th_century_Tibetan_Thangka.jpg/440px-Mahasiddha_Ghantapa_%28the_%27Celibate_Bell-Ringer%27%29_from_Situ_Panchen%27s_set_of_the_Eight_Great_Tantric_Adepts%2C_18th_century_Tibetan_Thangka.jpg 2x" data-file-width="1651" data-file-height="2200" /></a><figcaption>Mahasiddha Ghantapa, from <a href="/wiki/Situ_Panchen" title="Situ Panchen">Situ Panchen</a>'s set of <a href="/wiki/Thangka" title="Thangka">thangka</a> depicting the Eight Great Tantric Adepts. 18th century.</figcaption></figure> <p>In the <a href="/wiki/Kagyu" title="Kagyu">Kagyu</a> 'Lineage of the Four Commissioners' (Tibetan: <i>Ka-bab-shi-gyu-pa</i>), the lineage stream of dream yoga is identified as originating from the <a href="/wiki/Dharmakaya" class="mw-redirect" title="Dharmakaya">Dharmakaya</a> Buddha <a href="/wiki/Vajradhara" title="Vajradhara">Vajradhara</a>. The Dharmakaya, synonymous with Vajradhara Buddha, is the source of all the manifestations of enlightenment. From Caryapa, <a href="/wiki/Tilopa" title="Tilopa">Tilopa</a> (988 – 1069 CE) of the Dzogchen <a href="/wiki/Kham" title="Kham">Kham</a> lineage, "received the oral instructions on Dream yoga according to the method of the <a href="/wiki/Mahamaya-tantra" class="mw-redirect" title="Mahamaya-tantra">Mahamaya-tantra</a>."<sup id="cite_ref-FOOTNOTES._Rinpoche1992[[Category:Wikipedia_articles_needing_page_number_citations_from_September_2021]]<sup_class="noprint_Inline-Template_"_style="white-space:nowrap;">&#91;<i>[[Wikipedia:Citing_sources|<span_title="This_citation_requires_a_reference_to_the_specific_page_or_range_of_pages_in_which_the_material_appears.&#32;(September_2021)">page&nbsp;needed</span>]]</i>&#93;</sup>_8-0" class="reference"><a href="#cite_note-FOOTNOTES._Rinpoche1992[[Category:Wikipedia_articles_needing_page_number_citations_from_September_2021]]<sup_class="noprint_Inline-Template_"_style="white-space:nowrap;">&#91;<i>[[Wikipedia:Citing_sources|<span_title="This_citation_requires_a_reference_to_the_specific_page_or_range_of_pages_in_which_the_material_appears.&#32;(September_2021)">page&nbsp;needed</span>]]</i>&#93;</sup>-8"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> From <a href="/wiki/Nagarjuna" title="Nagarjuna">Nagarjuna</a> (c. 150 – 250 CE), Tilopa received the <a href="/wiki/%C3%96sel_(yoga)" class="mw-redirect" title="Ösel (yoga)">radiant light</a> (Sanskrit: <i>prabhasvara</i>) and <a href="/wiki/Gyulu" class="mw-redirect" title="Gyulu">Illusory Body</a> (Sanskrit: <i>maya deha</i>) teachings. The <a href="/wiki/Illusory_body" title="Illusory body">illusory body</a>, <a href="/wiki/%C3%96sel_(yoga)" class="mw-redirect" title="Ösel (yoga)">clear light</a>, and dream yoga sadhanas are entwined.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (September 2021)">citation needed</span></a></i>]</sup> </p><p>Tilopa's oral instructions state: </p> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1244412712"><blockquote class="templatequote"><p>Know dreams as dreams, and constantly meditate on their profound significance. Visualize the seed syllables of the five natures with the drop, the <i>nada</i> and so forth. One perceives buddhas and buddhafields. The time of sleep is the time for the method that brings realization of great bliss. This is the instruction of <a href="/wiki/Lawapa" title="Lawapa">Lawapa</a>.<sup id="cite_ref-FOOTNOTEMullin1997_9-0" class="reference"><a href="#cite_note-FOOTNOTEMullin1997-9"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> </p></blockquote> <div class="mw-heading mw-heading3"><h3 id="Gampopa's_presentation"><span id="Gampopa.27s_presentation"></span>Gampopa's presentation</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dream_yoga&action=edit&section=4" title="Edit section: Gampopa's presentation"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Gampopa's <i>Closely Stringed Pearls</i> outlines four main sequential steps:<sup id="cite_ref-FOOTNOTEKragh2015354_10-0" class="reference"><a href="#cite_note-FOOTNOTEKragh2015354-10"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> </p> <ul><li><b>Seizing the dream</b> – Becoming lucid in the dream. First, the yogi must see all perceptions and thoughts as a dream during the day. Then, they must go to sleep lying on their right side, with strong determination to recognize they are dreaming within the dream. They visualize a lotus flower with five syllables that radiate gentle light in the throat chakra and slowly shift their awareness from one syllable to another while falling asleep. This should spontaneously produce the experience of lucid dreaming. In another meditation manual by Gampopa, <i>A Mirror Illuminating the Oral Transmission</i>, one is instructed to visualize a sphere of light in between the eyebrows instead.<sup id="cite_ref-FOOTNOTEKragh2015383_11-0" class="reference"><a href="#cite_note-FOOTNOTEKragh2015383-11"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup></li> <li><b>Training –</b> According to Kragh, "The yogi is here instructed to think of whatever dream arises as being merely a dream and to relate to it without any fear. If he dreams of water, he should plunge into it or walk across it. He should jump into an abyss or sit down to be bitten by dream-dogs or beaten by dream enemies. He should fly in air, visit the god realms, or go sight-seeing in India."</li> <li><b>Blessing as illusory and getting rid of fear</b> – Here, the yogi checks their mind during the dream to see if there is even the slightest fear, and if so, they should let go of it by recognizing that they are only in a dream. Once they've mastered the feeling of complete unobstructedness, they have "blessed their dreams as illusory" (<i>sgyu ma byin gyis brlabs pa</i>).</li> <li><b>Meditating on reality –</b> The yogi meditates on reality by "analyzing that all states of dream consciousness are his own mind, which is unborn (<i>rang gi sems skye ba med pa</i>). If such a contemplation of Mahamudra did not occur during the night, the yogi should direct his focus on the syllables again in the morning after waking up and then rest in the state of Mahamudra."</li></ul> <p>Another meditation manual by Gampopa also explains how the yogi should attempt to see Buddhas and <a href="/wiki/Dakini" title="Dakini">dakinis</a> giving them teachings in their dreams, and how this gives rise to blessing. It also recommends to practice <a href="/wiki/Kumbhaka" title="Kumbhaka">kumbhaka</a> breathing before sleep.<sup id="cite_ref-FOOTNOTEKragh2015372_12-0" class="reference"><a href="#cite_note-FOOTNOTEKragh2015372-12"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Sakya_lineage">Sakya lineage</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dream_yoga&action=edit&section=5" title="Edit section: Sakya lineage"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1251242444"><table class="box-Empty_section plainlinks metadata ambox mbox-small-left ambox-content" role="presentation"><tbody><tr><td class="mbox-image"><span typeof="mw:File"><a href="/wiki/File:Wiki_letter_w_cropped.svg" class="mw-file-description"><img alt="[icon]" src="//upload.wikimedia.org/wikipedia/commons/thumb/1/1c/Wiki_letter_w_cropped.svg/20px-Wiki_letter_w_cropped.svg.png" decoding="async" width="20" height="14" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/1c/Wiki_letter_w_cropped.svg/30px-Wiki_letter_w_cropped.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/1c/Wiki_letter_w_cropped.svg/40px-Wiki_letter_w_cropped.svg.png 2x" data-file-width="44" data-file-height="31" /></a></span></td><td class="mbox-text"><div class="mbox-text-span"><b>This section is empty.</b> You can help by <a class="external text" href="https://en.wikipedia.org/w/index.php?title=Dream_yoga&action=edit&section=">adding to it</a>. <span class="date-container"><i>(<span class="date">September 2021</span>)</i></span></div></td></tr></tbody></table> <div class="mw-heading mw-heading2"><h2 id="Gelug_lineage">Gelug lineage</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dream_yoga&action=edit&section=6" title="Edit section: Gelug lineage"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>In Tsongkhapa's system, it is necessary to become acquainted with the <a href="/wiki/Tummo" title="Tummo">tummo</a>, radiance/clear light and illusory body practices before practicing dream yoga (which he sees as an extension of illusory body yoga).<sup id="cite_ref-FOOTNOTEMullin200577_13-0" class="reference"><a href="#cite_note-FOOTNOTEMullin200577-13"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> According to Tsongkhapa, before practicing dream yoga, one must first master the yoga of retaining the radiance/clear light that arises at the moment of falling asleep (through experiencing the visions etc.) as explained above. If one practices this before sleep, when a dream occurs, one will realize that one is in a dream.<sup id="cite_ref-FOOTNOTEMullin2005140,_176_14-0" class="reference"><a href="#cite_note-FOOTNOTEMullin2005140,_176-14"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup> </p><p>Dream yoga in Tsongkhapa's system consists of four trainings: "learning to retain [conscious presence during] dreams; controlling and increasing dreams; overcoming fear and training in the illusory nature of dreams; and meditating upon the suchness of dreams."<sup id="cite_ref-FOOTNOTEMullin2005175–176_15-0" class="reference"><a href="#cite_note-FOOTNOTEMullin2005175–176-15"><span class="cite-bracket">[</span>14<span class="cite-bracket">]</span></a></sup> </p><p>Dream yoga practice begins by first acquiring the skill to recognize one is dreaming within the dream. If one is not successful in recognizing one's dream through the practice of retaining the radiance of sleep,"one should cultivate a strong resolution to retain conscious awareness in the dream state. In addition, one meditates on the chakras, especially that at the throat."<sup id="cite_ref-FOOTNOTEMullin2005176_16-0" class="reference"><a href="#cite_note-FOOTNOTEMullin2005176-16"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup> If one can make this resolution to recognize one's dream strong and continuous throughout the day, one will be able to recognize one's dream.<sup id="cite_ref-FOOTNOTEMullin2005177_17-0" class="reference"><a href="#cite_note-FOOTNOTEMullin2005177-17"><span class="cite-bracket">[</span>16<span class="cite-bracket">]</span></a></sup> One can also practice the visualization meditations on the throat and forehead chakras during the day so as to enhance one's ability at night. One may also meditate upon oneself as the deity, and on guru yoga, offering prayers so that one may experience clear dreams.<sup id="cite_ref-FOOTNOTEMullin2005178_18-0" class="reference"><a href="#cite_note-FOOTNOTEMullin2005178-18"><span class="cite-bracket">[</span>17<span class="cite-bracket">]</span></a></sup> </p><p>Tsongkhapa mentions various meditations to be done before falling asleep. In the first one, one generates a vision of oneself as the deity as well as a vision of one's guru, and prays to the guru to recognize the dream and so forth. Then one visualizes a small red four petaled lotus in the throat chakra, with an Ah or Om in the center. He mentions that in another tradition, it is taught that one meditates on five syllables (OM, AH, NU, TA, RA), with one at the center and the other four around it. One focuses on each of these in succession.<sup id="cite_ref-FOOTNOTEMullin2005179_19-0" class="reference"><a href="#cite_note-FOOTNOTEMullin2005179-19"><span class="cite-bracket">[</span>18<span class="cite-bracket">]</span></a></sup> The second method is to pray as before, and meditate on a white radiant drop the size of a mustard seed between the eyebrows. Then one performs vase breath seven times and goes to sleep.<sup id="cite_ref-FOOTNOTEMullin2005180_20-0" class="reference"><a href="#cite_note-FOOTNOTEMullin2005180-20"><span class="cite-bracket">[</span>19<span class="cite-bracket">]</span></a></sup> </p><p>One can also meditate on the heart chakra before sleep. According to Tsongkhapa, if one finds it too difficult to recognize one is dreaming, then this means one is a deep sleeper, and thus one should switch to the crown chakra. This will lighten one's sleep.<sup id="cite_ref-FOOTNOTEMullin200578_21-0" class="reference"><a href="#cite_note-FOOTNOTEMullin200578-21"><span class="cite-bracket">[</span>20<span class="cite-bracket">]</span></a></sup> If this makes sleep difficult however, then one can focus on the chakra at the tip of the penis and unites the vital winds there 21 times through kumbhaka.<sup id="cite_ref-FOOTNOTEMullin200578_21-1" class="reference"><a href="#cite_note-FOOTNOTEMullin200578-21"><span class="cite-bracket">[</span>20<span class="cite-bracket">]</span></a></sup> </p><p>Once one has recognized the dream, one can begin to learn to control it. One first practices controlling basic elements such as flying, going to the heavens, traveling to buddhafields etc. One can also train in "increasing", i..e multiplying dream objects, including one's body, into numerous duplicates. The practice of controlling the vital winds will enhance one's ability to control the dream.<sup id="cite_ref-FOOTNOTEMullin2005181–182_22-0" class="reference"><a href="#cite_note-FOOTNOTEMullin2005181–182-22"><span class="cite-bracket">[</span>21<span class="cite-bracket">]</span></a></sup> </p><p>The next step is training in becoming fearless by doing anything that might kill a person in the non-dream world, such as jumping into water or fire. One can use this to meditate on the empty nature of dreams and to recognize their illusory nature.<sup id="cite_ref-FOOTNOTEMullin2005182–183_23-0" class="reference"><a href="#cite_note-FOOTNOTEMullin2005182–183-23"><span class="cite-bracket">[</span>22<span class="cite-bracket">]</span></a></sup> </p><p>Finally, one meditates on suchness in the dream. One visualizes oneself as the deity, with a HUM at the heart, radiating light everywhere. This light melts everything in the dream into light, which is drawn into the HUM. One's body also melts and is drawn into the HUM. Then the HUM dissolves into radiance/clear light, and one rests in the state of radiance.<sup id="cite_ref-FOOTNOTEMullin2005183_24-0" class="reference"><a href="#cite_note-FOOTNOTEMullin2005183-24"><span class="cite-bracket">[</span>23<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Exegesis">Exegesis</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dream_yoga&action=edit&section=7" title="Edit section: Exegesis"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><a href="/wiki/Walter_Evans-Wentz" title="Walter Evans-Wentz">Walter Evans-Wentz</a> describes Tibetan dream yoga in his book <i>Tibetan Yoga and Secret Doctrines</i> as one of the six subtypes of yoga elaborated by the Tibetan guru <a href="/wiki/Marpa_Lotsawa" title="Marpa Lotsawa">Marpa</a> and passed down by his disciple <a href="/wiki/Milarepa" title="Milarepa">Milarepa</a>. The author describes six stages of dream yoga. In the first stage, the dreamer is told to become lucid in the dream. In the second stage, the dreamer is instructed to overcome all fear of the contents of the dream so there is the realization that nothing in the dream can cause harm. For instance, the lucid dreamer should put out the fire with his hands and realize fire cannot burn him in the dream. Next, the dreamer should contemplate how all phenomena both in the dream and in waking life are similar because they change, and that life is illusory in both states because of this constant change. Both the objects in the dream and objects in the world in the Buddhist worldview are therefore empty and have no substantial nature. This is the stage of contemplating the dream as <a href="/wiki/Maya_(illusion)" class="mw-redirect" title="Maya (illusion)">maya</a>, and equating this sense of maya with everyday experience in the external world. Next, the dreamer should realize that they have control of the dream by changing big objects into small ones, heavy objects into light ones, and many objects into one object.<sup id="cite_ref-FOOTNOTEEvans-Wentz1958[[Category:Wikipedia_articles_needing_page_number_citations_from_September_2021]]<sup_class="noprint_Inline-Template_"_style="white-space:nowrap;">&#91;<i>[[Wikipedia:Citing_sources|<span_title="This_citation_requires_a_reference_to_the_specific_page_or_range_of_pages_in_which_the_material_appears.&#32;(September_2021)">page&nbsp;needed</span>]]</i>&#93;</sup>_25-0" class="reference"><a href="#cite_note-FOOTNOTEEvans-Wentz1958[[Category:Wikipedia_articles_needing_page_number_citations_from_September_2021]]<sup_class="noprint_Inline-Template_"_style="white-space:nowrap;">&#91;<i>[[Wikipedia:Citing_sources|<span_title="This_citation_requires_a_reference_to_the_specific_page_or_range_of_pages_in_which_the_material_appears.&#32;(September_2021)">page&nbsp;needed</span>]]</i>&#93;</sup>-25"><span class="cite-bracket">[</span>24<span class="cite-bracket">]</span></a></sup> </p><p>After gaining control over objects and their transformations, in the fifth stage, the dreamer should realize that the dreamer's dream body is as insubstantial as the other objects in the dream. The dreamer should realize that they are not the dream body. The dreamer who has gained complete control over dream objects could, for instance, alter the body's shape or make the dream body disappear altogether. Finally, in the sixth stage, the images of deities (<a href="/wiki/Buddhas" class="mw-redirect" title="Buddhas">Buddhas</a>, <a href="/wiki/Bodhisattvas" class="mw-redirect" title="Bodhisattvas">Bodhisattvas</a>, or <a href="/wiki/Dakinis" class="mw-redirect" title="Dakinis">Dakinis</a>) should be visualized in the lucid dream state. These figures are frequently seen in Tibetan religious art (<a href="/wiki/Thangkas" class="mw-redirect" title="Thangkas">thangkas</a>) and used in <a href="/wiki/Meditation" title="Meditation">meditation</a>. They are said to be linked to or resonate with the clear light of the Void. They can, therefore, serve as symbolic doorways to this mystical state of being (the Void or clear light). The dreamer is instructed to concentrate on these symbolic images without distraction or thinking about other things so that the revelatory side of these symbols will become manifest.<sup id="cite_ref-FOOTNOTEEvans-Wentz1958[[Category:Wikipedia_articles_needing_page_number_citations_from_September_2021]]<sup_class="noprint_Inline-Template_"_style="white-space:nowrap;">&#91;<i>[[Wikipedia:Citing_sources|<span_title="This_citation_requires_a_reference_to_the_specific_page_or_range_of_pages_in_which_the_material_appears.&#32;(September_2021)">page&nbsp;needed</span>]]</i>&#93;</sup>_25-1" class="reference"><a href="#cite_note-FOOTNOTEEvans-Wentz1958[[Category:Wikipedia_articles_needing_page_number_citations_from_September_2021]]<sup_class="noprint_Inline-Template_"_style="white-space:nowrap;">&#91;<i>[[Wikipedia:Citing_sources|<span_title="This_citation_requires_a_reference_to_the_specific_page_or_range_of_pages_in_which_the_material_appears.&#32;(September_2021)">page&nbsp;needed</span>]]</i>&#93;</sup>-25"><span class="cite-bracket">[</span>24<span class="cite-bracket">]</span></a></sup> </p><p>Yuthok states that: </p> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1244412712"><blockquote class="templatequote"><p>...if we do sadhanas regularly and faithfully we will begin to dream about doing them. In the same way, if we practise an illusory body we will begin to dream about it, too. There is a great correspondence between dream yoga and the illusory body. The more we think of an illusory body, the more dreams we will have. We will see them as dreams, rather than mistaking them for real life. We can do many things in dreams which we are unable to do while awake.<sup id="cite_ref-FOOTNOTEYuthok1997229_26-0" class="reference"><a href="#cite_note-FOOTNOTEYuthok1997229-26"><span class="cite-bracket">[</span>25<span class="cite-bracket">]</span></a></sup> </p></blockquote> <p>and adds that: </p> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1244412712"><blockquote class="templatequote"><p>People who have practised dream yoga have been able to visit teachers they missed and travel to lands they never managed to get to in the waking state. The dream state is a very pure state of mind.<sup id="cite_ref-FOOTNOTEYuthok1997230_27-0" class="reference"><a href="#cite_note-FOOTNOTEYuthok1997230-27"><span class="cite-bracket">[</span>26<span class="cite-bracket">]</span></a></sup> </p></blockquote> <p><a href="/wiki/Namkhai_Norbu" title="Namkhai Norbu">Namkhai Norbu</a> advises that the realization that life is only a big dream can help liberate from the chains of emotions, attachments, and ego, opening up the possibility of ultimately becoming enlightened.<sup id="cite_ref-FOOTNOTENorbu199242,_46,_48,_96,_105_28-0" class="reference"><a href="#cite_note-FOOTNOTENorbu199242,_46,_48,_96,_105-28"><span class="cite-bracket">[</span>27<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dream_yoga&action=edit&section=8" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1184024115">.mw-parser-output .div-col{margin-top:0.3em;column-width:30em}.mw-parser-output .div-col-small{font-size:90%}.mw-parser-output .div-col-rules{column-rule:1px solid #aaa}.mw-parser-output .div-col dl,.mw-parser-output .div-col ol,.mw-parser-output .div-col ul{margin-top:0}.mw-parser-output .div-col li,.mw-parser-output .div-col dd{page-break-inside:avoid;break-inside:avoid-column}</style><div class="div-col" style="column-width: 22em;"> <ul><li><i><a href="/wiki/The_Art_of_Dreaming" title="The Art of Dreaming">The Art of Dreaming</a></i></li> <li><a href="/wiki/Astral_projection" title="Astral projection">Astral projection</a></li> <li><a href="/wiki/Body_of_light" title="Body of light">Body of light</a></li> <li><a href="/wiki/Carlos_Castaneda" title="Carlos Castaneda">Carlos Castaneda</a></li> <li><a href="/wiki/Florinda_Donner" title="Florinda Donner">Florinda Donner</a></li> <li><a href="/wiki/The_Dreaming" title="The Dreaming">The Dreaming</a></li> <li><a href="/wiki/Dreamwork" title="Dreamwork">Dreamwork</a></li> <li><a href="/wiki/Lucid_dream" title="Lucid dream">Lucid dream</a></li> <li><a href="/wiki/Process-oriented_psychology" title="Process-oriented psychology">Process-oriented psychology</a></li> <li><a href="/wiki/Rainbow_body" title="Rainbow body">Rainbow body</a></li> <li><a href="/wiki/Reality_in_Buddhism" title="Reality in Buddhism">Reality in Buddhism</a></li> <li><a href="/wiki/Yoga_nidra" title="Yoga nidra">Yoga nidra</a></li></ul> </div> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dream_yoga&action=edit&section=9" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="Notes">Notes</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dream_yoga&action=edit&section=10" title="Edit section: Notes"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist reflist-lower-alpha"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-2">^</a></b></span> <span class="reference-text"><i>Svarpnadarshana</i> may be parsed into <i><a href="/wiki/Svarpna" class="mw-redirect" title="Svarpna">svarpna</a></i> and <i><a href="/wiki/Darshana" class="mw-redirect" title="Darshana">darshana</a></i>.</span> </li> </ol></div></div> <div class="mw-heading mw-heading3"><h3 id="Citations">Citations</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dream_yoga&action=edit&section=11" title="Edit section: Citations"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239543626"><div class="reflist reflist-columns references-column-width" style="column-width: 25em;"> <ol class="references"> <li id="cite_note-FOOTNOTEHolecek2016ch._14-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEHolecek2016ch._14_1-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFHolecek2016">Holecek (2016)</a>, ch. 14.</span> </li> <li id="cite_note-FOOTNOTEBkra-śis-rgyal-mtshan_(Śar-rdza)2002124-3"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEBkra-śis-rgyal-mtshan_(Śar-rdza)2002124_3-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFBkra-śis-rgyal-mtshan_(Śar-rdza)2002">Bkra-śis-rgyal-mtshan (Śar-rdza) (2002)</a>, p. 124.</span> </li> <li id="cite_note-FOOTNOTEKragh2015345-4"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEKragh2015345_4-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFKragh2015">Kragh (2015)</a>, p. 345.</span> </li> <li id="cite_note-5"><span class="mw-cite-backlink"><b><a href="#cite_ref-5">^</a></b></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite id="CITEREFDharma_Dictionary2008" class="citation web cs1">Dharma Dictionary (2008). <a rel="nofollow" class="external text" href="http://rywiki.tsadra.org/index.php/seven_transmissions">"Seven transmissions"</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Seven+transmissions&rft.date=2008&rft.au=Dharma+Dictionary&rft_id=http%3A%2F%2Frywiki.tsadra.org%2Findex.php%2Fseven_transmissions&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADream+yoga" class="Z3988"></span></span> </li> <li id="cite_note-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-6">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFDharma_Dictionary2008" class="citation web cs1">Dharma Dictionary (2008). <a rel="nofollow" class="external text" href="http://rywiki.tsadra.org/index.php/dag_snang">"dag snang"</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=dag+snang&rft.date=2008&rft.au=Dharma+Dictionary&rft_id=http%3A%2F%2Frywiki.tsadra.org%2Findex.php%2Fdag_snang&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADream+yoga" class="Z3988"></span></span> </li> <li id="cite_note-FOOTNOTEHolmesn.d.-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEHolmesn.d._7-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFHolmesn.d.">Holmes (n.d.)</a>.</span> </li> <li id="cite_note-FOOTNOTES._Rinpoche1992[[Category:Wikipedia_articles_needing_page_number_citations_from_September_2021]]<sup_class="noprint_Inline-Template_"_style="white-space:nowrap;">&#91;<i>[[Wikipedia:Citing_sources|<span_title="This_citation_requires_a_reference_to_the_specific_page_or_range_of_pages_in_which_the_material_appears.&#32;(September_2021)">page&nbsp;needed</span>]]</i>&#93;</sup>-8"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTES._Rinpoche1992[[Category:Wikipedia_articles_needing_page_number_citations_from_September_2021]]<sup_class="noprint_Inline-Template_"_style="white-space:nowrap;">&#91;<i>[[Wikipedia:Citing_sources|<span_title="This_citation_requires_a_reference_to_the_specific_page_or_range_of_pages_in_which_the_material_appears.&#32;(September_2021)">page&nbsp;needed</span>]]</i>&#93;</sup>_8-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFS._Rinpoche1992">S. Rinpoche (1992)</a>, p. <sup class="noprint Inline-Template" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citing_sources" title="Wikipedia:Citing sources"><span title="This citation requires a reference to the specific page or range of pages in which the material appears. (September 2021)">page needed</span></a></i>]</sup>.</span> </li> <li id="cite_note-FOOTNOTEMullin1997-9"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEMullin1997_9-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFMullin1997">Mullin (1997)</a>.</span> </li> <li id="cite_note-FOOTNOTEKragh2015354-10"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEKragh2015354_10-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFKragh2015">Kragh (2015)</a>, p. 354.</span> </li> <li id="cite_note-FOOTNOTEKragh2015383-11"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEKragh2015383_11-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFKragh2015">Kragh (2015)</a>, p. 383.</span> </li> <li id="cite_note-FOOTNOTEKragh2015372-12"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEKragh2015372_12-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFKragh2015">Kragh (2015)</a>, p. 372.</span> </li> <li id="cite_note-FOOTNOTEMullin200577-13"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEMullin200577_13-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFMullin2005">Mullin (2005)</a>, p. 77.</span> </li> <li id="cite_note-FOOTNOTEMullin2005140,_176-14"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEMullin2005140,_176_14-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFMullin2005">Mullin (2005)</a>, pp. 140, 176.</span> </li> <li id="cite_note-FOOTNOTEMullin2005175–176-15"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEMullin2005175–176_15-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFMullin2005">Mullin (2005)</a>, pp. 175–176.</span> </li> <li id="cite_note-FOOTNOTEMullin2005176-16"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEMullin2005176_16-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFMullin2005">Mullin (2005)</a>, p. 176.</span> </li> <li id="cite_note-FOOTNOTEMullin2005177-17"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEMullin2005177_17-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFMullin2005">Mullin (2005)</a>, p. 177.</span> </li> <li id="cite_note-FOOTNOTEMullin2005178-18"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEMullin2005178_18-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFMullin2005">Mullin (2005)</a>, p. 178.</span> </li> <li id="cite_note-FOOTNOTEMullin2005179-19"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEMullin2005179_19-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFMullin2005">Mullin (2005)</a>, p. 179.</span> </li> <li id="cite_note-FOOTNOTEMullin2005180-20"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEMullin2005180_20-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFMullin2005">Mullin (2005)</a>, p. 180.</span> </li> <li id="cite_note-FOOTNOTEMullin200578-21"><span class="mw-cite-backlink">^ <a href="#cite_ref-FOOTNOTEMullin200578_21-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-FOOTNOTEMullin200578_21-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><a href="#CITEREFMullin2005">Mullin (2005)</a>, p. 78.</span> </li> <li id="cite_note-FOOTNOTEMullin2005181–182-22"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEMullin2005181–182_22-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFMullin2005">Mullin (2005)</a>, pp. 181–182.</span> </li> <li id="cite_note-FOOTNOTEMullin2005182–183-23"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEMullin2005182–183_23-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFMullin2005">Mullin (2005)</a>, pp. 182–183.</span> </li> <li id="cite_note-FOOTNOTEMullin2005183-24"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEMullin2005183_24-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFMullin2005">Mullin (2005)</a>, p. 183.</span> </li> <li id="cite_note-FOOTNOTEEvans-Wentz1958[[Category:Wikipedia_articles_needing_page_number_citations_from_September_2021]]<sup_class="noprint_Inline-Template_"_style="white-space:nowrap;">&#91;<i>[[Wikipedia:Citing_sources|<span_title="This_citation_requires_a_reference_to_the_specific_page_or_range_of_pages_in_which_the_material_appears.&#32;(September_2021)">page&nbsp;needed</span>]]</i>&#93;</sup>-25"><span class="mw-cite-backlink">^ <a href="#cite_ref-FOOTNOTEEvans-Wentz1958[[Category:Wikipedia_articles_needing_page_number_citations_from_September_2021]]<sup_class="noprint_Inline-Template_"_style="white-space:nowrap;">&#91;<i>[[Wikipedia:Citing_sources|<span_title="This_citation_requires_a_reference_to_the_specific_page_or_range_of_pages_in_which_the_material_appears.&#32;(September_2021)">page&nbsp;needed</span>]]</i>&#93;</sup>_25-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-FOOTNOTEEvans-Wentz1958[[Category:Wikipedia_articles_needing_page_number_citations_from_September_2021]]<sup_class="noprint_Inline-Template_"_style="white-space:nowrap;">&#91;<i>[[Wikipedia:Citing_sources|<span_title="This_citation_requires_a_reference_to_the_specific_page_or_range_of_pages_in_which_the_material_appears.&#32;(September_2021)">page&nbsp;needed</span>]]</i>&#93;</sup>_25-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><a href="#CITEREFEvans-Wentz1958">Evans-Wentz (1958)</a>, p. <sup class="noprint Inline-Template" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citing_sources" title="Wikipedia:Citing sources"><span title="This citation requires a reference to the specific page or range of pages in which the material appears. (September 2021)">page needed</span></a></i>]</sup>.</span> </li> <li id="cite_note-FOOTNOTEYuthok1997229-26"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEYuthok1997229_26-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFYuthok1997">Yuthok (1997)</a>, p. 229.</span> </li> <li id="cite_note-FOOTNOTEYuthok1997230-27"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEYuthok1997230_27-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFYuthok1997">Yuthok (1997)</a>, p. 230.</span> </li> <li id="cite_note-FOOTNOTENorbu199242,_46,_48,_96,_105-28"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTENorbu199242,_46,_48,_96,_105_28-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFNorbu1992">Norbu (1992)</a>, pp. 42, 46, 48, 96, 105.</span> </li> </ol></div> <div class="mw-heading mw-heading3"><h3 id="Works_cited">Works cited</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dream_yoga&action=edit&section=12" title="Edit section: Works cited"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFBkra-śis-rgyal-mtshan_(Śar-rdza)2002" class="citation book cs1">Bkra-śis-rgyal-mtshan (Śar-rdza) (2002). Dixey, Richard (ed.). <i>Heart Drops of Dharmakaya: Dzogchen Practice of the Bön Tradition</i>. Translated by <a href="/wiki/Lop%C3%B6n_Tenzin_Namdak" title="Lopön Tenzin Namdak">Lopön Tenzin Namdak</a>. Snow Lion Publications. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/1-55939-172-3" title="Special:BookSources/1-55939-172-3"><bdi>1-55939-172-3</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Heart+Drops+of+Dharmakaya%3A+Dzogchen+Practice+of+the+B%C3%B6n+Tradition&rft.pub=Snow+Lion+Publications&rft.date=2002&rft.isbn=1-55939-172-3&rft.au=Bkra-%C5%9Bis-rgyal-mtshan+%28%C5%9Aar-rdza%29&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADream+yoga" class="Z3988"></span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFEvans-Wentz1958" class="citation book cs1">Evans-Wentz, Walter (1958) [1935]. <span class="id-lock-registration" title="Free registration required"><a rel="nofollow" class="external text" href="https://archive.org/details/tibetanyogasecre0000wyev"><i>Tibetan Yoga and Secret Doctrines</i></a></span>. London: Oxford University Press.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Tibetan+Yoga+and+Secret+Doctrines&rft.place=London&rft.pub=Oxford+University+Press&rft.date=1958&rft.aulast=Evans-Wentz&rft.aufirst=Walter&rft_id=https%3A%2F%2Farchive.org%2Fdetails%2Ftibetanyogasecre0000wyev&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADream+yoga" class="Z3988"></span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFHolecek2016" class="citation book cs1">Holecek, Andrew (2016). <i>Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep</i>. Sounds True.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Dream+Yoga%3A+Illuminating+Your+Life+Through+Lucid+Dreaming+and+the+Tibetan+Yogas+of+Sleep&rft.pub=Sounds+True&rft.date=2016&rft.aulast=Holecek&rft.aufirst=Andrew&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADream+yoga" class="Z3988"></span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFHolmesn.d." class="citation web cs1">Holmes, Ken (n.d.). <a rel="nofollow" class="external text" href="http://www.stupa.org/buddhism/schools.htm">"Eight Chariots and Four Lineages"</a>. <i>Stupa.org</i><span class="reference-accessdate">. Retrieved <span class="nowrap">January 31,</span> 2008</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Stupa.org&rft.atitle=Eight+Chariots+and+Four+Lineages&rft.aulast=Holmes&rft.aufirst=Ken&rft_id=http%3A%2F%2Fwww.stupa.org%2Fbuddhism%2Fschools.htm&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADream+yoga" class="Z3988"></span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFKragh2015" class="citation book cs1">Kragh, Ulrich Timme (2015). <i>Tibetan Yoga and Mysticism: A Textual Study of the Yogas of Naropa and Mahamudra Meditation in the Medieval Tradition of Dags po</i>. Tokyo: International Institute for Buddhist Studies of the International College for Postgraduate Buddhist Studies. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-4-90626-772-9" title="Special:BookSources/978-4-90626-772-9"><bdi>978-4-90626-772-9</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Tibetan+Yoga+and+Mysticism%3A+A+Textual+Study+of+the+Yogas+of+Naropa+and+Mahamudra+Meditation+in+the+Medieval+Tradition+of+Dags+po&rft.place=Tokyo&rft.pub=International+Institute+for+Buddhist+Studies+of+the+International+College+for+Postgraduate+Buddhist+Studies&rft.date=2015&rft.isbn=978-4-90626-772-9&rft.aulast=Kragh&rft.aufirst=Ulrich+Timme&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADream+yoga" class="Z3988"></span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFMullin1997" class="citation journal cs1">Mullin, Glenn (tr.) (Spring 1997). <a rel="nofollow" class="external text" href="https://www.shambhala.com/wp/wp-content/uploads/2017/03/38.pdf">"Readings on the Six Yogas of Naropa"</a> <span class="cs1-format">(PDF)</span>. <i>Snow Lion Newsletter</i>. <b>12</b> (2). <a href="/wiki/ISSN_(identifier)" class="mw-redirect" title="ISSN (identifier)">ISSN</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/issn/1059-3691">1059-3691</a><span class="reference-accessdate">. Retrieved <span class="nowrap">2021-09-19</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Snow+Lion+Newsletter&rft.atitle=Readings+on+the+Six+Yogas+of+Naropa&rft.ssn=spring&rft.volume=12&rft.issue=2&rft.date=1997&rft.issn=1059-3691&rft.aulast=Mullin&rft.aufirst=Glenn+%28tr.%29&rft_id=https%3A%2F%2Fwww.shambhala.com%2Fwp%2Fwp-content%2Fuploads%2F2017%2F03%2F38.pdf&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADream+yoga" class="Z3988"></span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFMullin2005" class="citation book cs1"><a href="/wiki/Glenn_Mullin" class="mw-redirect" title="Glenn Mullin">Mullin, Glenn</a> (2005). <i>The Six Yogas Of Naropa</i>. Ithaca, NY: Snow Lion Publications. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/1-55939-058-1" title="Special:BookSources/1-55939-058-1"><bdi>1-55939-058-1</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Six+Yogas+Of+Naropa&rft.place=Ithaca%2C+NY&rft.pub=Snow+Lion+Publications&rft.date=2005&rft.isbn=1-55939-058-1&rft.aulast=Mullin&rft.aufirst=Glenn&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADream+yoga" class="Z3988"></span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFNorbu1992" class="citation book cs1"><a href="/wiki/Namkhai_Norbu" title="Namkhai Norbu">Norbu, Chögyal Namkhai</a> (1992). <i>Dream Yoga and the Practice Of Natural Light</i>. Ithaca, NY: Snow Lion Publications. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/1-55939-007-7" title="Special:BookSources/1-55939-007-7"><bdi>1-55939-007-7</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Dream+Yoga+and+the+Practice+Of+Natural+Light&rft.place=Ithaca%2C+NY&rft.pub=Snow+Lion+Publications&rft.date=1992&rft.isbn=1-55939-007-7&rft.aulast=Norbu&rft.aufirst=Ch%C3%B6gyal+Namkhai&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADream+yoga" class="Z3988"></span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFS._Rinpoche1992" class="citation book cs1">S. Rinpoche (1992). <i>Mahamaya Tantra (with Gunavati Commentary by Ratnakara Santi)</i>. The Rare Buddhist Texts Series. Vol. 10. Varanasi: Central University of Tibetan Studies.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Mahamaya+Tantra+%28with+Gunavati+Commentary+by+Ratnakara+Santi%29&rft.place=Varanasi&rft.series=The+Rare+Buddhist+Texts+Series&rft.pub=Central+University+of+Tibetan+Studies&rft.date=1992&rft.au=S.+Rinpoche&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADream+yoga" class="Z3988"></span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFYuthok1997" class="citation book cs1">Yuthok, Choedak (1997). Westwood, Pauline (ed.). <i>Lamdre: Dawn of Enlightenment</i>. Canberra, Australia: Gorum Publications. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/0-9587085-0-9" title="Special:BookSources/0-9587085-0-9"><bdi>0-9587085-0-9</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Lamdre%3A+Dawn+of+Enlightenment&rft.place=Canberra%2C+Australia&rft.pub=Gorum+Publications&rft.date=1997&rft.isbn=0-9587085-0-9&rft.aulast=Yuthok&rft.aufirst=Choedak&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADream+yoga" class="Z3988"></span></li></ul> <div class="mw-heading mw-heading2"><h2 id="Further_reading">Further reading</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dream_yoga&action=edit&section=13" title="Edit section: Further reading"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFGuenther1963" class="citation book cs1"><a href="/wiki/Herbert_V._G%C3%BCnther" title="Herbert V. Günther">Guenther, Herbert V.</a> (1963). <i>The Life and Teaching of Naropa</i>. Oxford University Press.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Life+and+Teaching+of+Naropa&rft.pub=Oxford+University+Press&rft.date=1963&rft.aulast=Guenther&rft.aufirst=Herbert+V.&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADream+yoga" class="Z3988"></span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFLaBerge2003" class="citation book cs1"><a href="/wiki/Stephen_LaBerge" title="Stephen LaBerge">LaBerge, Stephen</a> (2003). "Lucid Dreaming and the Yoga of the Dream State: A Psychological Perspective". In Alan, Wallace B. (ed.). <i>Buddhism & Science: Breaking New Ground</i>. Columbia Series in Science and Religion. New York: Columbia University Press. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/0-231-12335-3" title="Special:BookSources/0-231-12335-3"><bdi>0-231-12335-3</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=bookitem&rft.atitle=Lucid+Dreaming+and+the+Yoga+of+the+Dream+State%3A+A+Psychological+Perspective&rft.btitle=Buddhism+%26+Science%3A+Breaking+New+Ground&rft.place=New+York&rft.series=Columbia+Series+in+Science+and+Religion&rft.pub=Columbia+University+Press&rft.date=2003&rft.isbn=0-231-12335-3&rft.aulast=LaBerge&rft.aufirst=Stephen&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADream+yoga" class="Z3988"></span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFWangyal1998" class="citation book cs1"><a href="/wiki/Tenzin_Wangyal" class="mw-redirect" title="Tenzin Wangyal">Wangyal, Tenzin</a> (1998). <i>The Tibetan Yogas of Dream and Sleep</i>. Snow Lion Publications.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Tibetan+Yogas+of+Dream+and+Sleep&rft.pub=Snow+Lion+Publications&rft.date=1998&rft.aulast=Wangyal&rft.aufirst=Tenzin&rfr_id=info%3Asid%2Fen.wikipedia.org%3ADream+yoga" class="Z3988"></span></li></ul> <div class="mw-heading mw-heading2"><h2 id="External_links">External links</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Dream_yoga&action=edit&section=14" title="Edit section: External links"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><span class="noviewer" typeof="mw:File"><a href="/wiki/File:Commons-logo.svg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/12px-Commons-logo.svg.png" decoding="async" width="12" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/18px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/24px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></a></span> Media related to <a href="https://commons.wikimedia.org/wiki/Category:Dream_yoga" class="extiw" title="commons:Category:Dream yoga">Dream yoga</a> at Wikimedia Commons</li> <li><a rel="nofollow" class="external text" href="https://web.archive.org/web/20160125091711/http://www.plotinus.com/zhine_tibetan_dream_yoga_copy.htm">Tibetan Dream Yoga: Part I</a></li></ul> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><style data-mw-deduplicate="TemplateStyles:r1236075235">.mw-parser-output .navbox{box-sizing:border-box;border:1px solid #a2a9b1;width:100%;clear:both;font-size:88%;text-align:center;padding:1px;margin:1em auto 0}.mw-parser-output .navbox 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class="nowraplinks hlist mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Yoga" title="Template:Yoga"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Yoga" title="Template talk:Yoga"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Yoga" title="Special:EditPage/Template:Yoga"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Yoga" style="font-size:114%;margin:0 4em"><a href="/wiki/Yoga" title="Yoga">Yoga</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Subtle_body" title="Subtle body">Subtle body</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Three_Bodies_Doctrine" class="mw-redirect" title="Three Bodies Doctrine">Three bodies</a></li> <li><a href="/wiki/Kosha" title="Kosha">Five sheaths</a></li> <li><a href="/wiki/Chakra" title="Chakra">Chakra</a></li> <li><a href="/wiki/Nadi_(yoga)" title="Nadi (yoga)">Nadi</a> <ul><li><a href="/wiki/Nadi_(yoga)#Ida" title="Nadi (yoga)">Ida</a></li> <li><a href="/wiki/Nadi_(yoga)#Sushumna" title="Nadi (yoga)">Sushumna</a></li> <li><a href="/wiki/Nadi_(yoga)#Pingala" title="Nadi (yoga)">Pingala</a></li></ul></li> <li><a href="/wiki/Prana" title="Prana">Prana</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Hinduism" title="Hinduism">Hinduism</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Three_Yogas" title="Three Yogas">Three Yogas</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Karma_yoga" title="Karma yoga">Karma yoga</a></li> <li><a href="/wiki/Bhakti_yoga" title="Bhakti yoga">Bhakti yoga</a></li> <li><a href="/wiki/Jnana_yoga" title="Jnana yoga">Jnana yoga</a></li> <li><i>and sometimes</i> <a href="/wiki/R%C4%81ja_yoga" title="Rāja yoga">Rāja yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_(philosophy)" title="Yoga (philosophy)">Philosophy</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Bhagavad_Gita" title="Bhagavad Gita">Bhagavad Gita</a></i></li> <li><i><a href="/wiki/Yoga_Sutras_of_Patanjali" title="Yoga Sutras of Patanjali">Yoga Sutras of Patanjali</a></i></li> <li><i><a href="/wiki/Yoga_Vasistha" title="Yoga Vasistha">Yoga Vasistha</a></i></li> <li><i><a href="/wiki/Yoga_Yajnavalkya" title="Yoga Yajnavalkya">Yoga Yajnavalkya</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Concepts</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ashtanga_(eight_limbs_of_yoga)" title="Ashtanga (eight limbs of yoga)">Eight limbs</a> <ul><li><a href="/wiki/Yamas" title="Yamas">Yama</a></li> <li><a href="/wiki/Niyama" title="Niyama">Niyama</a></li> <li><a href="/wiki/Asana" title="Asana">Asana</a> <ul><li><a href="/wiki/Lotus_position" title="Lotus position">Lotus position</a></li></ul></li> <li><a href="/wiki/Pranayama" title="Pranayama">Pranayama</a></li> <li><a href="/wiki/Pratyahara" title="Pratyahara">Pratyahara</a></li> <li><a href="/wiki/Dh%C4%81ra%E1%B9%87%C4%81" title="Dhāraṇā">Dhāraṇā</a></li> <li><a href="/wiki/Dhyana_in_Hinduism" title="Dhyana in Hinduism">Dhyana</a></li> <li><a href="/wiki/Samadhi" title="Samadhi">Samadhi</a></li></ul></li> <li><a href="/wiki/Kriy%C4%81" title="Kriyā">Kriyā</a></li> <li><a href="/wiki/Mantra" title="Mantra">Mantra</a> <ul><li><a href="/wiki/Pranava_yoga" title="Pranava yoga">Pranava</a></li> <li><a href="/wiki/N%C4%81da_yoga" title="Nāda yoga">Nada</a></li> <li><a href="/wiki/Surat_Shabd_Yoga" title="Surat Shabd Yoga">Surat Shabd</a></li> <li><a href="/wiki/Aghor_Yoga" title="Aghor Yoga">Aghor Yoga</a></li></ul></li> <li><a href="/wiki/Mudra#Yoga" title="Mudra">Mudras</a> <ul><li><a href="/wiki/Bandha_(yoga)" title="Bandha (yoga)">Bandha</a></li> <li><a href="/wiki/Mahamudra_(Hatha_Yoga)" title="Mahamudra (Hatha Yoga)">Mahamudra</a></li> <li><a href="/wiki/Viparita_Karani" title="Viparita Karani">Viparita Karani</a></li> <li><a href="/wiki/List_of_mudras_(yoga)" title="List of mudras (yoga)">List</a></li></ul></li> <li><a href="/wiki/Nyasa_(ritual)" title="Nyasa (ritual)">Nyasa</a></li> <li><a href="/wiki/Kumbhaka" title="Kumbhaka">Kumbhaka</a></li> <li><a href="/wiki/Sama_vritti" title="Sama vritti">Sama vritti</a></li> <li><a href="/wiki/Shatkarma" title="Shatkarma">Shatkarmas</a> <ul><li><a href="/wiki/Neti_(Hatha_Yoga)" title="Neti (Hatha Yoga)">Neti</a></li> <li><a href="/wiki/Dhauti" title="Dhauti">Dhauti</a></li> <li><a href="/wiki/Nauli" title="Nauli">Nauli</a></li> <li><a href="/wiki/Basti_(hatha_yoga)" title="Basti (hatha yoga)">Basti</a></li> <li><a href="/wiki/Kapalabhati" title="Kapalabhati">Kapalabhati</a></li> <li><a href="/wiki/Bhastrika" title="Bhastrika">Bhastrika</a></li> <li><a href="/wiki/Tr%C4%81%E1%B9%ADaka" title="Trāṭaka">Trataka</a></li></ul></li> <li><a href="/wiki/Tapas_(Indian_religions)#Yoga_and_brahmacharya" title="Tapas (Indian religions)">Tapas</a></li> <li><a href="/wiki/S%C4%81dhan%C4%81" title="Sādhanā">Sādhanā</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Tantra" title="Tantra">Tantra</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yogi" title="Yogi">Yogi</a></li> <li><a href="/wiki/Yogini" title="Yogini">Yogini</a></li> <li><a href="/wiki/Siddhi" title="Siddhi">Siddhi</a> <ul><li><a href="/wiki/Mahasiddha" title="Mahasiddha">Mahasiddha</a></li> <li><a href="/wiki/Shaiva_Siddhanta" title="Shaiva Siddhanta">Shaiva Siddhanta</a></li></ul></li> <li><a href="/wiki/Laya_Yoga" class="mw-redirect" title="Laya Yoga">Laya Yoga</a> <ul><li><a href="/wiki/Kundalini" title="Kundalini">Kundalini</a></li></ul></li> <li><a href="/wiki/Tantric_sex" title="Tantric sex">Sexual Yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Hatha_yoga" title="Hatha yoga">Hatha yoga</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Amaraugha_Prabodha" class="mw-redirect" title="Amaraugha Prabodha">Amaraugha Prabodha</a></i></li> <li><i><a href="/wiki/Amritasiddhi" title="Amritasiddhi">Amritasiddhi</a></i></li> <li><i><a href="/wiki/Bahr_al-Hayat" title="Bahr al-Hayat">Bahr al-Hayat</a></i></li> <li><i><a href="/wiki/Ha%E1%B9%ADh%C4%81bhy%C4%81sapaddhati" title="Haṭhābhyāsapaddhati">Hathabhyasapaddhati</a></i></li> <li><i><a href="/wiki/Ha%E1%B9%ADha_Ratn%C4%81val%C4%AB" title="Haṭha Ratnāvalī">Hatha Ratnavali</a></i></li> <li><i><a href="/wiki/Hatha_Yoga_Pradipika" title="Hatha Yoga Pradipika">Hatha Yoga Pradipika</a></i></li> <li><i><a href="/wiki/Hatha_Yoga:_The_Report_of_a_Personal_Experience" title="Hatha Yoga: The Report of a Personal Experience">Hatha Yoga: The Report of a Personal Experience</a></i></li> <li><i><a href="/wiki/Gheranda_Samhita" title="Gheranda Samhita">Gheranda Samhita</a></i></li> <li><i><a href="/wiki/Joga_Prad%C4%ABpik%C4%81" title="Joga Pradīpikā">Joga Pradipika</a></i></li> <li><i><a href="/wiki/Shiva_Samhita" title="Shiva Samhita">Shiva Samhita</a></i></li> <li><i><a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">Sritattvanidhi</a></i></li> <li><i><a href="/wiki/Vasishtha_Samhita" title="Vasishtha Samhita">Vasishtha Samhita</a></i></li> <li><i><a href="/wiki/Vimanarcanakalpa" title="Vimanarcanakalpa">Vimanarcanakalpa</a></i></li> <li><i><a href="/wiki/Yogasopana_Purvacatuska" title="Yogasopana Purvacatuska">Yogasopana Purvacatuska</a></i></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Buddhism" title="Buddhism">Buddhism</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Theravada" title="Theravada">Theravada</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Samatha" class="mw-redirect" title="Samatha">Samatha</a></li> <li><a href="/wiki/Samadhi_(Buddhism)" class="mw-redirect" title="Samadhi (Buddhism)">Samadhi (Buddhism)</a></li> <li><a href="/wiki/Vipassan%C4%81" class="mw-redirect" title="Vipassanā">Vipassana</a></li> <li><a href="/wiki/Anapanasati" title="Anapanasati">Anapanasati</a></li> <li><i><a href="/wiki/Visuddhimagga" title="Visuddhimagga">Visuddhimagga</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Mahayana" title="Mahayana">Mahayana</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>India <ul><li><a href="/wiki/Yogachara" title="Yogachara">Yogachara</a></li></ul></li> <li>Japan <ul><li><a href="/wiki/Tendai" title="Tendai">Tendai</a></li> <li><a href="/wiki/Zazen" title="Zazen">Zazen</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Vajrayana" title="Vajrayana">Vajrayana</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>India <ul><li><a href="/wiki/Classes_of_Tantra_in_Tibetan_Buddhism#Kriyayoga" title="Classes of Tantra in Tibetan Buddhism">Kriyayoga (Buddhist)</a></li> <li><a href="/wiki/Classes_of_Tantra_in_Tibetan_Buddhism#Caryayoga" title="Classes of Tantra in Tibetan Buddhism">Caryayoga</a></li> <li><a href="/wiki/Classes_of_Tantra_in_Tibetan_Buddhism#Anuttarayoga" title="Classes of Tantra in Tibetan Buddhism">Anuttarayoga</a></li> <li><a href="/wiki/Sahajayana" class="mw-redirect" title="Sahajayana">Sahajayana</a></li></ul></li> <li>Tibet <ul><li><a href="/wiki/Tibetan_tantric_practice" title="Tibetan tantric practice">Devata yoga</a></li> <li><a href="/wiki/Trul_khor" title="Trul khor">Yantra yoga</a></li> <li><a href="/wiki/Six_Dharmas_of_Naropa" title="Six Dharmas of Naropa">Six Yogas of Naropa</a> <ul><li><a href="/wiki/Tummo" title="Tummo">Tummo</a></li> <li><a href="/wiki/Luminous_mind" title="Luminous mind">Ösel</a></li> <li><a href="/wiki/Karmamudra" class="mw-redirect" title="Karmamudra">Karmamudra</a></li> <li><a class="mw-selflink selflink">Milam</a></li> <li><a href="/wiki/Bardo" title="Bardo">Bardo</a></li> <li><a href="/wiki/Phowa" title="Phowa">Phowa</a></li></ul></li> <li><a href="/wiki/Mahayoga" title="Mahayoga">Mahayoga</a></li> <li><a href="/wiki/Anuyoga" title="Anuyoga">Anuyoga</a></li> <li><a href="/wiki/Atiyoga" class="mw-redirect" title="Atiyoga">Atiyoga</a></li> <li><a href="/wiki/Mahamudra" title="Mahamudra">Mahamudra</a></li></ul></li> <li>China <ul><li><a href="/wiki/Chinese_Esoteric_Buddhism" title="Chinese Esoteric Buddhism">Tangmi</a></li></ul></li> <li>Japan <ul><li><a href="/wiki/Shingon" class="mw-redirect" title="Shingon">Shingon</a></li></ul></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Modern_yoga" title="Modern yoga">Modern</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">As exercise</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Asana" title="Asana">Asana</a> <ul><li><a href="/wiki/Downward_Dog_Pose" title="Downward Dog Pose">Downward dog</a></li> <li><a href="/wiki/Standing_asanas" title="Standing asanas">Standing asanas</a></li> <li><a href="/wiki/List_of_asanas" title="List of asanas">List of asanas</a></li></ul></li> <li><a href="/wiki/Drishti_(yoga)" title="Drishti (yoga)">Drishti</a></li> <li><a href="/wiki/Sun_Salutation" title="Sun Salutation">Sun Salutation</a></li> <li><a href="/wiki/Viny%C4%81sa" title="Vinyāsa">Vinyāsa</a> <ul><li><a href="/wiki/Hasta_Vinyasas" title="Hasta Vinyasas">Hasta Vinyasas</a></li></ul></li> <li><a href="/wiki/Yoga_as_therapy" title="Yoga as therapy">Yoga as therapy</a></li> <li><a href="/wiki/Yoga_for_women" title="Yoga for women">Yoga for women</a></li> <li><a href="/wiki/Yoga_using_props" title="Yoga using props">Props</a></li> <li><i><a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_yoga_hybrids" title="List of yoga hybrids">Yoga hybrids</a> <ul><li><a href="/wiki/Mindful_Yoga" title="Mindful Yoga">Mindful Yoga</a></li></ul></li> <li><a href="/wiki/International_Day_of_Yoga" title="International Day of Yoga">International Day of Yoga</a></li> <li><a href="/wiki/List_of_yoga_schools" title="List of yoga schools">List of yoga schools</a></li> <li><a href="/wiki/Modern_yoga_gurus" title="Modern yoga gurus">Modern yoga gurus</a></li> <li><a href="/wiki/Yoga_Nidra" class="mw-redirect" title="Yoga Nidra">Yoga Nidra</a></li> <li><a href="/wiki/Template:Yoga_scholars" title="Template:Yoga scholars">Yoga scholars (template)</a></li> <li>Journals <ul><li><i><a href="/wiki/Asana_Journal" title="Asana Journal">Asana Journal</a></i></li> <li><i><a href="/wiki/Yoga_Journal" 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