FIT FOR FUN: Fitness, Ernährung & Gesundheit

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</script></aside></aside></div><div id="wrapper" class=""><div class="contentwrapper"><div data-role="breadcrumb-keywords" class="clearfix"> </div><div data-role="main">  <div id="home-2er-teaser" class="tc2 mainteaser tracking" data-track-action="Zweier-Teaser (TC2)"> <div class="teaser-heading middle-line"> <h2>News</h2> </div> <div class="content clearfix"> <div id="home-2er-teaser-0" class="two-teasers"> <div class="teaser">  <a href="/news/jeffrey-verliert-80-kilo-gewicht-arzt-erklaert-seinen-abnehm-trick-747759.html" class="teaser "> <div class="image "><img title="Jeffrey Jensen" alt="Bild zum Thema Jeffrey Jensen und Maximilian Huttasch" data-credit="Instagram/Maximilian Huttasch" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202504/1/jeffrey-jensen,747758_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Dr. Maximilian Huttasch</span> <span class="headline large hovercolor">Jeffrey verliert 80 Kilo Gewicht, Arzt erklärt seinen Abnehm-Trick</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> <div class="teaser">  <a href="/news/schnell-aus-der-puste-so-lange-solltest-du-wirklich-fahrrad-fahren-koennen-746949.html" class="teaser "> <div class="image play-icon-small"><img title="Schnell aus der Puste? So lange solltest du wirklich Fahrrad fahren können" alt="Bild zum Thema Schnell aus der Puste? So lange solltest du wirklich Fahrrad fahren können" data-credit="GettyImages" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202503/1/schnell-aus-der-puste-so-lange-solltest-du-wirklich-fahrrad-fahren-koennen-2149640198,746954_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Schnell aus der Puste?</span> <span class="headline large hovercolor">So lange solltest du wirklich Fahrrad fahren können</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> </div> <div id="home-2er-teaser-1" class="two-teasers"> <div class="teaser">  <a href="/news/flugbegleiterin-sagt-ein-kleidungsstueck-solltest-du-im-flugzeug-nie-tragen-745879.html" class="teaser "> <div class="image play-icon-small"><img title="Flugbegleiterin erklärt: Aus diesem Grund solltest du kein T-Shirt im Flugzeug tragen" alt="Bild zum Thema Frau im Flugzeug" data-credit="GettyImages" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202503/1/flugbegleiterin-erklaert-aus-diesem-grund-solltest-du-kein-t-shirt-im-flugzeug-tragen-1192648836,745901_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Flugbegleiterin sagt</span> <span class="headline large hovercolor">Ein Kleidungsstück solltest du im Flugzeug nie tragen</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> <div class="teaser">  <a href="/news/indische-flohsamenschalen-salmonellen-rueckruf-bei-mueller-vorsicht-vor-diesem-snack-747737.html" class="teaser "> <div class="image "><img title="Warenkunde: Flohsamenschalen" alt="Bild zum Thema Warenkunde, Flohsamenschalen" data-credit="iStockphoto" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202003/1/flohsamenschalen-warenkunde,411668_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Indische Flohsamenschalen</span> <span class="headline large hovercolor">Salmonellen-Rückruf bei Müller: Vorsicht vor diesem Snack</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> </div> <div id="home-2er-teaser-2" class="two-teasers"> <div class="teaser">  <a href="/news/topfit-mit-70-gesund-altern-welche-lebensmittel-wirklich-helfen-747684.html" class="teaser "> <div class="image "><img title="Gesund altern" alt="Bild zum Thema Gesund altern" data-credit="Getty Images" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202504/1/gesund-altern,747682_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Topfit mit 70</span> <span class="headline large hovercolor">Gesund altern: Welche Lebensmittel wirklich helfen</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> <div class="teaser">  <a href="/news/diese-fehler-solltest-du-bei-spargel-unbedingt-vermeiden-513143.html" class="teaser "> <div class="image "><img title="Diese Fehler solltest du bei Spargel unbedingt vermeiden" alt="Bild zum Thema Spargel" data-credit="GettyImages" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202504/1/diese-fehler-solltest-du-bei-spargel-unbedingt-vermeiden-1357920949,747683_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Beliebt im Frühling</span> <span class="headline large hovercolor">Diese Fehler solltest du bei Spargel unbedingt vermeiden</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> </div> <div id="home-2er-teaser-3" class="two-teasers"> <div class="teaser">  <a href="/news/abnehmen-mit-sport-wie-oft-muss-man-hiit-machen-um-gewicht-zu-verlieren-557770.html" class="teaser "> <div class="image "><img title="So oft solltest du HIIT-Workouts machen, um abzunehmen" alt="Bild zum Thema Frau springt auf einen Kasten im Fitnessstudio" data-credit="GettyImages" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202306/1/so-oft-solltest-du-hiit-workouts-machen-um-abzunehmen-1433136281,557774_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Abnehmen mit Sport</span> <span class="headline large hovercolor">Wie oft muss man HIIT machen, um Gewicht zu verlieren?</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> <div class="teaser">  <a href="/news/fuer-joggen-und-kraftsport-mit-diesen-atemtechniken-wird-dein-training-effektiver-539919.html" class="teaser "> <div class="image "><img title="Für Joggen und Kraftsport: Mit diesen Atemtechniken wird dein Training effektiver" alt="Bild zum Thema Frau in Sportkleidung" data-credit="GettyImages" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202504/1/fuer-joggen-und-kraftsport-mit-diesen-atemtechniken-wird-dein-training-effektiver-1462659042,747681_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Für Joggen und Kraftsport</span> <span class="headline large hovercolor">Mit diesen Atemtechniken wird dein Training effektiver</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> </div> </div> </div>  <div id="fitness-workout" class="tc2 mainteaser tracking" data-track-action="Zweier-Teaser (TC2)"> <div 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</a> </div> <div class="teaser">  <a href="/news/workout-5-mythen-ueber-krafttraining-stimmen-nicht-734421.html" class="teaser "> <div class="image "><img title="Krafttraining Schmerz" alt="Bild zum Thema Frau beim Krafttraining" data-credit="jacoblund / gettyimages" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202202/1/gettyimages-1284607454,508868_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Workout</span> <span class="headline large hovercolor">5 Mythen über Krafttraining stimmen nicht</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> </div> <div id="fitness-workout-1" class="two-teasers"> <div class="teaser">  <a href="/news/workout-ist-es-effektiv-jeden-tag-den-bauch-zu-trainieren-354570.html" class="teaser "> <div class="image play-icon-small"><img title="Weniger ist mehr: Ist es effektiv, jeden Tag den Bauch zu trainieren?" alt="Bild zum Thema Frau macht Crunches am Boden zu Hause" data-credit="GettyImages" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202401/1/weniger-ist-mehr-ist-es-effektiv-jeden-tag-den-bauch-zu-trainieren-1455199077,686547_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Weniger ist mehr</span> <span class="headline large hovercolor">Ist es effektiv, jeden Tag den Bauch zu trainieren?</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> <div class="teaser">  <a href="/news/gut-fuer-den-ruecken-das-sind-die-5-besten-yoga-uebungen-305303.html" class="teaser "> <div class="image play-icon-small"><img title="Yoga gegen Rückenschmerzen: Das sind die fünf besten Übungen für zu Hause" alt="Bild zum Thema Zwei Frauen machen Yoga Zuhause" data-credit="GettyImages" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202405/1/yoga-gegen-rueckenschmerzen-das-sind-die-fuenf-besten-uebungen-fuer-zu-hause-1426186272,733441_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Gut für den Rücken</span> <span class="headline large hovercolor">Das sind die 5 besten Yoga-Übungen</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> </div> </div> </div>  <div id="abnehmen-teaser" class="tc2 mainteaser tracking" data-track-action="Zweier-Teaser (TC2)"> <div class="teaser-heading middle-line"> <h2>Ernährung & Abnehmen</h2> </div> <div class="content clearfix"> <div id="abnehmen-teaser-0" class="two-teasers"> <div class="teaser">  <a href="/news/weizen-und-light-mythen-ernaehrungsexperte-entlarvt-diaet-irrtuemer-745447.html" class="teaser "> <div class="image "><img title="Light-Mythen" alt="Bild zum Thema Light-Mythen" data-credit="Getty Images" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202503/1/light-mythen,745448_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Uwe Knop</span> <span class="headline large hovercolor">Weizen- und Light-Mythen: Ernährungsexperte entlarvt Diät-Irrtümer</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> <div class="teaser">  <a href="/sport/laufen/laeufer-essen-die-richtige-ernaehrung_aid_9212.html" class="teaser "> <div class="image "><img title="Optimale Ernährung für Läufer*innen" alt="Bild zum Thema Paar joggt" data-credit="iStockphoto" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202007/1/optimale-ernaehrung-fuer-laeufer,436617_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Ernährung</span> <span class="headline large hovercolor">Besser joggen: Die optimale Ernährung fürs Laufen</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> </div> <div id="abnehmen-teaser-1" class="two-teasers"> <div class="teaser">  <a href="/news/getraenk-aus-diesem-grund-sollte-man-regelmaessig-die-teesorte-wechseln-743136.html" class="teaser "> <div class="image play-icon-small"><img title="Schädliche Stoffe: Aus diesem Grund sollte man regelmäßig die Teesorte wechseln" alt="Bild zum Thema Frau trinkt Tee und schaut aus dem Fenster" data-credit="GettyImages" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202502/1/schaedliche-stoffe-aus-diesem-grund-sollte-man-regelmaessig-die-teesorte-wechseln-2177401253,743143_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Getränk</span> <span class="headline large hovercolor">Aus diesem Grund sollte man regelmäßig die Teesorte wechseln</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> <div class="teaser">  <a href="/workout/alkoholfreies-bier-fuer-sportler-gut-gesund-und-lecker-11418.html" class="teaser "> <div class="image play-icon-small"><img title="Junge Frau trinkt Bier" alt="Bild zum Thema Junge Frau trinkt Bier" data-credit="iStockphoto" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/201806/1/junge-frau-trinkt-bier,295869_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Alkoholfreies Bier</span> <span class="headline large hovercolor">Alkoholfreies Bier für Sportler: Gut, gesund und lecker!</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> </div> </div> </div>  <div id="gesundheit" class="tc2 mainteaser tracking" data-track-action="Zweier-Teaser (TC2)"> <div class="teaser-heading middle-line"> <h2>Gesundheit & Psyche</h2> </div> <div class="content clearfix"> <div id="gesundheit-0" class="two-teasers"> <div class="teaser">  <a href="/news/ueber-allen-wipfeln-ist-ruh-gruen-fuer-die-seele-wie-das-waldbaden-stress-lindert-746288.html" class="teaser "> <div class="image "><img title="Frau lohnt mit geschlossenen Augen an einem Baum" alt="Bild zum Thema" data-credit="Franziska Gabbert/dpa-tmn" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202503/0/frau-lohnt-mit-geschlossenen-augen-an-einem-baum,746294_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Waldbaden gegen Stress</span> <span class="headline large hovercolor">Wie der Wald uns hilft, Stress abzubauen</span> 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Die optimale Stuhlgangfrequenz erklärt</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> </div> <div id="gesundheit-1" class="two-teasers"> <div class="teaser">  <a href="/news/muede-und-verspannt-drei-fehler-sorgen-fuer-schlechten-schlaf-365144.html" class="teaser "> <div class="image play-icon-small"><img title="Machst du sie auch? Drei Fehler lassen dich total schlecht schlafen" alt="Bild zum Thema Frauch streckt sich nach dem Aufstehen im Bett" data-credit="GettyImages" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202307/1/machst-du-sie-auch-drei-fehler-lassen-dich-total-schlecht-schlafen-1413633179,561988_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Müde und verspannt</span> <span class="headline large hovercolor">Drei Fehler sorgen für schlechten Schlaf</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> <div class="teaser">  <a href="/news/kluger-kopf-wie-du-dein-gehirn-fit-halten-kannst-552469.html" class="teaser "> <div class="image "><img title="Einfache Übungen halten dein Gehirn langfristig fit" alt="Bild zum Thema Einfache Übungen halten dein Gehirn langfristig fit" data-credit="GettyImages" src="data:image/gif;base64,R0lGODlhAQABAIAAAO7u7gAAACH5BAAAAAAALAAAAAABAAEAAAICRAEAOw==" data-src="/files/images/202304/1/einfache-uebungen-halten-dein-gehirn-langfristig-fit-1143757064,552553_3x2_s.jpg" class="lazyload" loading="lazy" width="312" height="208"/></div> <div class="text-wrapper"> <span class="category-headline">Kluger Kopf</span> <span class="headline large hovercolor">Wie du dein Gehirn fit halten kannst</span> <div class="simple-button"> <span>mehr</span> </div> </div> </a> </div> </div> </div> </div> <div id="native_premium" style="display: none;"></div> <div id="leben" class="tc2 mainteaser tracking" data-track-action="Zweier-Teaser (TC2)"> <div class="teaser-heading middle-line"> <h2>Leben</h2> </div> <div class="content clearfix"> <div id="leben-0" class="two-teasers"> <div class="teaser">  <a href="/news/bad-putzen-ueberraschender-trick-laesst-kalkflecken-verschwinden-739395.html" class="teaser "> <div class="image play-icon-small"><img title="Hygiene im Bad: So 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config.autoPlay : false; if (parents($videoContainer, '.playlist-enabled') !== null) { config.templateId = config.templateIdRevolver; } if (parents($videoContainer, '.playlist-enabled.no-auto-advance') !== null) { config.templateId = config.templateIdRevolverNoAutoAdvance; } if (document.body.dataset.class === 'HomePage') { config.templateId += '-no-autoplay-no-sticky'; } else if (!isElementInViewport($videoContainer) && !$videoContainer.classList.contains('xymatic-video-widget')) { config.templateId += '-no-autoplay'; } else if(!$videoContainer.data.autoplay){ config.templateId += '-no-autoplay'; } // console.log('RW: theWidth = ', theWidth); // console.log('RW: theHeight = ', theHeight); // console.log('RW: $videoContainer.id = ', '#' + $videoContainer.id); // console.log('RW: $videoContainer.data.videoUrl = ', $videoContainer.data.videoUrl); // console.log('RW: $videoContainer.data.playbuttonUrl = ', $videoContainer.data.playbuttonUrl); // console.log('RW: $videoContainer.data.playbuttonActiveUrl = ', $videoContainer.data.playbuttonActiveUrl); // console.log('RW: $videoContainer.data.posterUrl = ', $videoContainer.data.posterUrl); // console.log('RW: -------'); window.DL8_SUITE.initializePlayer(config); document.querySelector(config.trackingEventReceiverSelector).addEventListener('fitforfun-xymatic', function (e) { // console.log('e----', e.detail); var videoUID = e.target.classList.contains('xymatic-video-widget') ? e.detail.id : e.target.data.videoUrl; var actionPrexix = e.target.classList.contains('xymatic-video-widget') ? 'Widget - ' : ''; switch (e.detail.events) { case 'xym-ad-start': onPrerollPlaying(actionPrexix, videoUID); break; case 'xym-ad-finish': onPrerollEnded(actionPrexix, videoUID); // document.querySelector('.detail-page__category-badge').classList.add('hidden'); break; case 'xym-content-start': onPlaying(actionPrexix, videoUID); break; case 'xym-content-end': onEnded(actionPrexix, videoUID); break; } }); // window._vpq = window._vpq || []; // window._vpq.push(function () { // tfmsuite('#' + $videoContainer.id).tfmvideo({ // isDebug: true, // adsAllowed: adsc_showPreroll, // useFlashIfAvail: false, // width: theWidth, // height: theHeight, // videoUrl: $videoContainer.data.videoUrl, // playButtonUrl: $videoContainer.data.playbuttonUrl, // playButtonActiveUrl: $videoContainer.data.playbuttonActiveUrl, // playButtonBgPosition: "center center", // posterUrl: $videoContainer.data.posterUrl, // getPrerollFunctionAsString: "TFM.Tag.getAdTag('VIDEO_PREROLL')", // onEndedFn: "videoStatEnded", // resetOnEnd: true, // onPlayingFn: "videoStatPlaying", // onPrerollPlayingFn: "videoStatPrerollPlaying", // onPrerollEndedFn: "videoStatPrerollEnded", // onCustomEventFn: "videoStatCustom", // treatmentAdTagHtml5: "unescape" // }); // }); // } // if (typeof console === "object") console.log('tfmvideo: ', $videoContainer.id); }; function initPlayers() { videoPlayers.forEach((item, index) => { item.config = item.dataset.config; if (item.config.autoPlay) { // this.checkAdBlock(item); } item.data = {}; item.data.videoUrl = item.dataset.videoUrl; item.data.videoPlaylist = []; item.data.activeSlideIndex = -1; item.data.moreVideos = item.dataset.moreVideos; item.data.autoplay = (item.dataset.autoplay !== 'false'); item.data.mainvideoId = item.dataset.mainvideoId; item.data.sliderId = item.dataset.sliderId; item.data.teaserMode = item.dataset.teaserMode; item.data.autoStartEnabled = item.dataset.autoStartEnabled; item.data.mainVideoMatchedInPlaylist = false; initVideo(null, false, item); }); } if (videoPlayers.length !== 0) { var script = document.createElement('script'); var libraryUrl = videoPlayers[0].dataset.libraryUrl; script.src = libraryUrl; document.body.appendChild(script); if (window.DL8_SUITE && window.DL8_SUITE.isReady) { console.log('RW: video lib ready.'); initPlayers(); } else { console.log('RW: video lib not ready... '); document.addEventListener('x-dl8-evt-adapter-ready', initPlayers); } } }); </script><script type='text/javascript'> IOMm('configure', { st: 'netdok', dn: 'data-9dc3fcd9b4.fitforfun.de', mh:5 }); IOMm('pageview', { cp: window._agof_cp }); </script></body></html>

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