CINXE.COM
Get Inspired - BBC Sport
<!DOCTYPE html> <html id="sport-html" class="b-reith-sans-font no-js no-enhanced no-touch no-font-face no-av no-app no-csscolumns no-css-transitions no-css-2d-transforms no-flexbox no-svg" lang="en-gb"> <head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("https://www.bbc.co.uk/sport/get-inspired","20191115195925","https://web.archive.org/","web","/_static/", "1573847965"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" /> <!-- End Wayback Rewrite JS Include --> <title>Get Inspired - BBC Sport</title> <meta http-equiv="X-UA-Compatible" content="IE=edge"/> <meta name="description" content="BBC Get Inspired for exercise or sport hints and tips and an activity finder to help you find activities near you. Improve your health and fitness. Get active."/> <meta name="keywords" content="get inspired, bbc, sport"/> <meta property="og:site_name" content="BBC Sport"/> <meta property="rnews:datePublished" content="2019/11/11 8:53:26"/> <meta charset="UTF-8"/> <link rel="canonical" href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired"/> <link rel="alternate" href="https://web.archive.org/web/20191115195925/android-app://uk.co.bbc.android.sportdomestic/https/www.bbc.co.uk/sport/get-inspired"/> <link rel="alternate" hreflang="en" href="https://web.archive.org/web/20191115195925/https://www.bbc.com/sport/get-inspired"/> <link rel="alternate" hreflang="en-gb" href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired"/> <meta name="apple-mobile-web-app-title" content="BBC Sport"/> <script type="text/javascript">var _sf_startpt=(new Date()).getTime()</script> <meta name="apple-itunes-app" content="app-id=377388936, app-argument=https://www.bbc.co.uk/sport/get-inspired"> <link rel="apple-touch-icon" href="https://web.archive.org/web/20191115195925im_/https://static.bbc.co.uk/onesport/2.11.738/images/web-icons/bbc-sport-180.png"/> <meta name="theme-color" content="#ffd230"> <meta name="application-name" content="BBC Sport"/> <meta name="msapplication-TileImage" content="https://static.bbc.co.uk/onesport/2.11.738/images/web-icons/bbc-sport-144.png"/> <meta name="msapplication-TileColor" content="#ffd230"/> <meta property="og:type" content="article"/> <meta property="og:site_name" content="BBC Sport"/> <meta property="og:image" content="https://web.archive.org/web/20191115195925im_/https://m.files.bbci.co.uk/modules/bbc-morph-sport-opengraph/1.1.1/images/bbc-sport-logo.png"/> <meta property="og:url" content="https://web.archive.org/web/20191115195925/http://www.bbc.co.uk/sport/get-inspired"/> <meta property="fb:pages" content="1392506827668140,137920769558355,193435954068976,118450564909230,100978706649892,15286229625,21263239760,122103087870579,120655094632228,102814153147070,124715648647,153132638110668,150467675018739,1033940569952576,857410004307950,624989267645024,1471706783148263,228735667216,317278538359186,958681370814419,260967092113,168895963122035,114010462015043,8251776107,273726292719943,232455204224,1436581493296609,8585725981,8244244903,470911516262605,413132078795966,7519460786,1470145583204829"/> <script> window.orb_fig_blocking = true window.bbcredirection = { geo: true, device: false }; </script> <!-- Nav Env: live --> <!-- Analytics Web Module: 0.0.1-361.70da54f --> <!-- NavID Web Module: 0.2.0-92.e536e2f --> <!-- Detectview Web Module: 0.0.1-361.70da54f --> <!-- Searchbox Web Module: 3.0.0-31.1df75ca --> <!-- Promo Web Module: 3.0.0-61.c204e1a --> <meta name="viewport" content="width=device-width, initial-scale=1.0"><meta property="fb:admins" content="100004154058350"><link rel="stylesheet" href="https://web.archive.org/web/20191115195925cs_/https://nav.files.bbci.co.uk/orbit/3.0.0-739.1f4fcd63/css/orb-ltr.min.css"><!--[if (lt IE 9) & (!IEMobile)]> <link rel="stylesheet" href="https://nav.files.bbci.co.uk/orbit/3.0.0-739.1f4fcd63/css/orb-ie-ltr.min.css"> <![endif]--><script type="text/javascript">/*<![CDATA[*/ window.orb = { lang: 'en', bbcBaseUrl: 'https://web.archive.org/web/20191115195925/https://www.bbc.co.uk', bbcUrlPrefix: 'https://web.archive.org/web/20191115195925/https://www.', staticHost: 'https://web.archive.org/web/20191115195925/https://nav.files.bbci.co.uk/orbit/3.0.0-739.1f4fcd63', figUrl: 'https://web.archive.org/web/20191115195925/https://fig.bbc.co.uk/frameworks/fig/2/fig.js', partialCookieOvenUrl: 'https://web.archive.org/web/20191115195925/https://cookie-oven.api.bbc' }; document.documentElement.className += (document.documentElement.className? ' ' : '') + 'orb-js'; window.orb.worldwideNavlinks = '<li class="orb-nav-homedotcom"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.com/">Home</a></li><li class="orb-nav-newsdotcom"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.com/news">News</a></li><li class="orb-nav-sport"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.com/sport">Sport</a></li><li class="orb-nav-reeldotcom"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.com/reel">Reel</a></li><li class="orb-nav-worklife"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.com/worklife">Worklife</a></li><li class="orb-nav-traveldotcom"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.com/travel">Travel</a></li><li class="orb-nav-future"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.com/future">Future</a></li><li class="orb-nav-culture"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.com/culture">Culture</a></li><li class="orb-nav-music"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.com/culture/music">Music</a></li><li class="orb-nav-tv"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/schedules/p00fzl9m">TV</a></li><li class="orb-nav-weather"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.com/weather">Weather</a></li><li class="orb-nav-sounds"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/sounds">Sounds</a></li>'; /*]]>*/</script><script>// Promise polyfill from https://github.com/bramstein/promis (function(){'use strict';var f,g=[];function l(a){g.push(a);1==g.length&&f()}function m(){for(;g.length;)g[0](),g.shift()}f=function(){setTimeout(m)};function n(a){this.a=p;this.b=void 0;this.f=[];var b=this;try{a(function(a){q(b,a)},function(a){r(b,a)})}catch(c){r(b,c)}}var p=2;function t(a){return new n(function(b,c){c(a)})}function u(a){return new n(function(b){b(a)})}function q(a,b){if(a.a==p){if(b==a)throw new TypeError;var c=!1;try{var d=b&&b.then;if(null!=b&&"object"==typeof b&&"function"==typeof d){d.call(b,function(b){c||q(a,b);c=!0},function(b){c||r(a,b);c=!0});return}}catch(e){c||r(a,e);return}a.a=0;a.b=b;v(a)}} function r(a,b){if(a.a==p){if(b==a)throw new TypeError;a.a=1;a.b=b;v(a)}}function v(a){l(function(){if(a.a!=p)for(;a.f.length;){var b=a.f.shift(),c=b[0],d=b[1],e=b[2],b=b[3];try{0==a.a?"function"==typeof c?e(c.call(void 0,a.b)):e(a.b):1==a.a&&("function"==typeof d?e(d.call(void 0,a.b)):b(a.b))}catch(h){b(h)}}})}n.prototype.g=function(a){return this.c(void 0,a)};n.prototype.c=function(a,b){var c=this;return new n(function(d,e){c.f.push([a,b,d,e]);v(c)})}; function w(a){return new n(function(b,c){function d(c){return function(d){h[c]=d;e+=1;e==a.length&&b(h)}}var e=0,h=[];0==a.length&&b(h);for(var k=0;k<a.length;k+=1)u(a[k]).c(d(k),c)})}function x(a){return new n(function(b,c){for(var d=0;d<a.length;d+=1)u(a[d]).c(b,c)})};window.Promise||(window.Promise=n,window.Promise.resolve=u,window.Promise.reject=t,window.Promise.race=x,window.Promise.all=w,window.Promise.prototype.then=n.prototype.c,window.Promise.prototype["catch"]=n.prototype.g);}()); // Polyfill Event constructor for IE ref: https://jira.dev.bbc.co.uk/browse/ORBITEN-919 // see: https://stackoverflow.com/questions/26596123 (function () { if (typeof window.CustomEvent === "function") { return false; } function CustomEvent(event, params) { params = params || { bubbles: false, cancelable: false, detail: undefined }; var evt = document.createEvent('CustomEvent'); evt.initCustomEvent(event, params.bubbles, params.cancelable, params.detail); return evt; } CustomEvent.prototype = window.Event.prototype; window.Event = CustomEvent; })(); //Element.prototype.matches polyfill //from https://developer.mozilla.org/en-US/docs/Web/API/Element/matches#Polyfill if (!Element.prototype.matches) { Element.prototype.matches = Element.prototype.msMatchesSelector || Element.prototype.webkitMatchesSelector; } //NodeList.forEach Polyfill //from https://developer.mozilla.org/en-US/docs/Web/API/NodeList/forEach#Polyfill if (window.NodeList && !NodeList.prototype.forEach) { NodeList.prototype.forEach = Array.prototype.forEach; } // Object.assign polyfill from https://developer.mozilla.org/en-US/docs/Web/JavaScript/Reference/Global_Objects/Object/assign#Polyfill if (typeof Object.assign != 'function') { // Must be writable: true, enumerable: false, configurable: true Object.defineProperty(Object, "assign", { value: function assign(target, varArgs) { // .length of function is 2 'use strict'; if (target == null) { // TypeError if undefined or null throw new TypeError('Cannot convert undefined or null to object'); } var to = Object(target); for (var index = 1; index < arguments.length; index++) { var nextSource = arguments[index]; if (nextSource != null) { // Skip over if undefined or null for (var nextKey in nextSource) { // Avoid bugs when hasOwnProperty is shadowed if (Object.prototype.hasOwnProperty.call(nextSource, nextKey)) { to[nextKey] = nextSource[nextKey]; } } } } return to; }, writable: true, configurable: true }); } // window.fetch polyfill https://github.com/github/fetch/blob/v0.11.0/fetch.js - chosen for IE9 compatibility if(typeof window.fetch !== 'function') { (function(self){"use strict";if(self.fetch){return}function normalizeName(name){if(typeof name!=="string"){name=String(name)}if(/[^a-z0-9\-#$%&'*+.\^_`|~]/i.test(name)){throw new TypeError("Invalid character in header field name")}return name.toLowerCase()}function normalizeValue(value){if(typeof value!=="string"){value=String(value)}return value}function Headers(headers){this.map={};if(headers instanceof Headers){headers.forEach(function(value,name){this.append(name,value)},this)}else if(headers){Object.getOwnPropertyNames(headers).forEach(function(name){this.append(name,headers[name])},this)}}Headers.prototype.append=function(name,value){name=normalizeName(name);value=normalizeValue(value);var list=this.map[name];if(!list){list=[];this.map[name]=list}list.push(value)};Headers.prototype["delete"]=function(name){delete this.map[normalizeName(name)]};Headers.prototype.get=function(name){var values=this.map[normalizeName(name)];return values?values[0]:null};Headers.prototype.getAll=function(name){return this.map[normalizeName(name)]||[]};Headers.prototype.has=function(name){return this.map.hasOwnProperty(normalizeName(name))};Headers.prototype.set=function(name,value){this.map[normalizeName(name)]=[normalizeValue(value)]};Headers.prototype.forEach=function(callback,thisArg){Object.getOwnPropertyNames(this.map).forEach(function(name){this.map[name].forEach(function(value){callback.call(thisArg,value,name,this)},this)},this)};function consumed(body){if(body.bodyUsed){return Promise.reject(new TypeError("Already read"))}body.bodyUsed=true}function fileReaderReady(reader){return new Promise(function(resolve,reject){reader.onload=function(){resolve(reader.result)};reader.onerror=function(){reject(reader.error)}})}function readBlobAsArrayBuffer(blob){var reader=new FileReader;reader.readAsArrayBuffer(blob);return fileReaderReady(reader)}function readBlobAsText(blob){var reader=new FileReader;reader.readAsText(blob);return fileReaderReady(reader)}var support={blob:"FileReader"in self&&"Blob"in self&&function(){try{new Blob;return true}catch(e){return false}}(),formData:"FormData"in self,arrayBuffer:"ArrayBuffer"in self};function Body(){this.bodyUsed=false;this._initBody=function(body){this._bodyInit=body;if(typeof body==="string"){this._bodyText=body}else if(support.blob&&Blob.prototype.isPrototypeOf(body)){this._bodyBlob=body}else if(support.formData&&FormData.prototype.isPrototypeOf(body)){this._bodyFormData=body}else if(!body){this._bodyText=""}else if(support.arrayBuffer&&ArrayBuffer.prototype.isPrototypeOf(body)){}else{throw new Error("unsupported BodyInit type")}if(!this.headers.get("content-type")){if(typeof body==="string"){this.headers.set("content-type","text/plain;charset=UTF-8")}else if(this._bodyBlob&&this._bodyBlob.type){this.headers.set("content-type",this._bodyBlob.type)}}};if(support.blob){this.blob=function(){var rejected=consumed(this);if(rejected){return rejected}if(this._bodyBlob){return Promise.resolve(this._bodyBlob)}else if(this._bodyFormData){throw new Error("could not read FormData body as blob")}else{return Promise.resolve(new Blob([this._bodyText]))}};this.arrayBuffer=function(){return this.blob().then(readBlobAsArrayBuffer)};this.text=function(){var rejected=consumed(this);if(rejected){return rejected}if(this._bodyBlob){return readBlobAsText(this._bodyBlob)}else if(this._bodyFormData){throw new Error("could not read FormData body as text")}else{return Promise.resolve(this._bodyText)}}}else{this.text=function(){var rejected=consumed(this);return rejected?rejected:Promise.resolve(this._bodyText)}}if(support.formData){this.formData=function(){return this.text().then(decode)}}this.json=function(){return this.text().then(JSON.parse)};return this}var methods=["DELETE","GET","HEAD","OPTIONS","POST","PUT"];function normalizeMethod(method){var upcased=method.toUpperCase();return methods.indexOf(upcased)>-1?upcased:method}function Request(input,options){options=options||{};var body=options.body;if(Request.prototype.isPrototypeOf(input)){if(input.bodyUsed){throw new TypeError("Already read")}this.url=input.url;this.credentials=input.credentials;if(!options.headers){this.headers=new Headers(input.headers)}this.method=input.method;this.mode=input.mode;if(!body){body=input._bodyInit;input.bodyUsed=true}}else{this.url=input}this.credentials=options.credentials||this.credentials||"omit";if(options.headers||!this.headers){this.headers=new Headers(options.headers)}this.method=normalizeMethod(options.method||this.method||"GET");this.mode=options.mode||this.mode||null;this.referrer=null;if((this.method==="GET"||this.method==="HEAD")&&body){throw new TypeError("Body not allowed for GET or HEAD requests")}this._initBody(body)}Request.prototype.clone=function(){return new Request(this)};function decode(body){var form=new FormData;body.trim().split("&").forEach(function(bytes){if(bytes){var split=bytes.split("=");var name=split.shift().replace(/\+/g," ");var value=split.join("=").replace(/\+/g," ");form.append(decodeURIComponent(name),decodeURIComponent(value))}});return form}function headers(xhr){var head=new Headers;var pairs=xhr.getAllResponseHeaders().trim().split("\n");pairs.forEach(function(header){var split=header.trim().split(":");var key=split.shift().trim();var value=split.join(":").trim();head.append(key,value)});return head}Body.call(Request.prototype);function Response(bodyInit,options){if(!options){options={}}this.type="default";this.status=options.status;this.ok=this.status>=200&&this.status<300;this.statusText=options.statusText;this.headers=options.headers instanceof Headers?options.headers:new Headers(options.headers);this.url=options.url||"";this._initBody(bodyInit)}Body.call(Response.prototype);Response.prototype.clone=function(){return new Response(this._bodyInit,{status:this.status,statusText:this.statusText,headers:new Headers(this.headers),url:this.url})};Response.error=function(){var response=new Response(null,{status:0,statusText:""});response.type="error";return response};var redirectStatuses=[301,302,303,307,308];Response.redirect=function(url,status){if(redirectStatuses.indexOf(status)===-1){throw new RangeError("Invalid status code")}return new Response(null,{status:status,headers:{location:url}})};self.Headers=Headers;self.Request=Request;self.Response=Response;self.fetch=function(input,init){return new Promise(function(resolve,reject){var request;if(Request.prototype.isPrototypeOf(input)&&!init){request=input}else{request=new Request(input,init)}var xhr=new XMLHttpRequest;function responseURL(){if("responseURL"in xhr){return xhr.responseURL}if(/^X-Request-URL:/m.test(xhr.getAllResponseHeaders())){return xhr.getResponseHeader("X-Request-URL")}return}xhr.onload=function(){var status=xhr.status===1223?204:xhr.status;if(status<100||status>599){reject(new TypeError("Network request failed"));return}var options={status:status,statusText:xhr.statusText,headers:headers(xhr),url:responseURL()};var body="response"in xhr?xhr.response:xhr.responseText;resolve(new Response(body,options))};xhr.onerror=function(){reject(new TypeError("Network request failed"))};xhr.open(request.method,request.url,true);if(request.credentials==="include"){xhr.withCredentials=true}if("responseType"in xhr&&support.blob){xhr.responseType="blob"}request.headers.forEach(function(value,name){xhr.setRequestHeader(name,value)});xhr.send(typeof request._bodyInit==="undefined"?null:request._bodyInit)})};self.fetch.polyfill=true})(typeof self!=="undefined"?self:this); } if (typeof window.CustomEvent !== 'function') { function CustomEvent(event, params) { params = params || { bubbles: false, cancelable: false, detail: null }; var evt = document.createEvent('CustomEvent'); evt.initCustomEvent(event, params.bubbles, params.cancelable, params.detail); return evt; } CustomEvent.prototype = window.Event.prototype; window.CustomEvent = CustomEvent; } (function() { var language = 'en'; language = 'en'; var modal = false; var istatsLabels = {name: 'sport.get_inspired.page' || undefined}; function getMetaValue(propertyName) { var metaTag = document.querySelector( "meta[property='" + propertyName + "'], " + "meta[name='" + propertyName + "']"); if (metaTag) { return metaTag.getAttribute("content"); } else { throw new Error('No meta tag called: ' + propertyName) } } function generateCountername() { var pathName = window.location.pathname .replace(/\/$/, "") .replace(/^\//, "") .replace(/\//g, '.'); return pathName + '.page'; } var additionalPageProperties = {}; additionalPageProperties['app_type'] = 'responsive'; additionalPageProperties['app_name'] = 'sport-uk-web'; additionalPageProperties['custom_var_9'] = '0'; additionalPageProperties['custom_var_1'] = '2013-07-02T10:01:36+00:00'; additionalPageProperties['custom_var_2'] = '2019-11-14T16:03:36+00:00'; var page = { name: 'sport.get_inspired.page' || istatsLabels.name || generateCountername(), destination: 'SPORT_PS' || null, producer: 'SPORT' || null, section: 'get_inspired' || null, site: '' || istatsLabels.bbc_site || istatsLabels.app_name || istatsLabels.prod_name || null, contentId: 'urn:bbc:cps:e020bf61-e64e-cd99-e040-380a4e802f1a' || null, contentType: 'index-home' || null, edition: '' || null, additionalProperties: additionalPageProperties }; function updatePageData(newData) { page = Object.assign(page, newData); } document.addEventListener('bbc-page-reset', function(event) { if (event.detail && event.detail.page) { updatePageData(event.detail.page); } document.dispatchEvent(new Event('bbc-page-updated')); }); window.bbcpage = { loadModule: function(deps) { return new Promise(function (resolve, reject) { window.require(deps, function () { resolve.apply(this, arguments); }, function (error) { reject(error); }); }) }, loadCSS: function (url, timeout) { return window.bbcpage.loadModule(['orb/lib/_$']) .then(function($) { return new Promise(function(resolve, reject) { var stylesheet = loadCSS(url); $.onloadCSS(stylesheet, function() { resolve(); }); if (timeout) { setTimeout(function () { reject(); }, timeout); } }); }); }, isModal: function () { return modal; }, getLanguage: function () { return new Promise(function(resolve, reject) { resolve(language); }); }, trackRegion: function (region, labels) { return window.bbcpage.loadModule(['istats-1']) .then(function(istats) { var trackLabels = { region: region }; for (var label in labels) { trackLabels[label] = labels[label]; } var linkType = labels.linkType || 'internal'; istats.track(linkType, trackLabels); }); }, getName: function() { return Promise.resolve(page.name); }, getDestination: function() { return Promise.resolve(page.destination); }, getProducer: function() { return Promise.resolve(page.producer); }, getSite: function() { return Promise.resolve(page.site); }, getSection: function() { return Promise.resolve(page.section); }, getContentType: function() { return Promise.resolve(page.contentType); }, getContentId: function() { return Promise.resolve(page.contentId); }, getEdition: function() { return new Promise(function (resolve, reject) { if (page.edition) { resolve(page.edition); return; } try { resolve(getMetaValue('x-audience').toLowerCase()); } catch (err){ // This property is related to Chartbeat; see http://support.chartbeat.com/docs/ if (window._sf_async_config) { resolve(window._sf_async_config.region || null); } } resolve(null); }); }, getReferrer: function() { return Promise.resolve(window.orb && window.orb.referrer !== null && window.orb.referrer !== undefined ? window.orb.referrer : document.referrer); }, getAdditionalProperties: function() { return Promise.resolve(page.additionalProperties); } }; var USERINFO_URL = ""; var USERINFO_PREFIX = "www." || "www."; function initUserCache(orbitUser) { var availableAttr = [ 'X-Country', 'X-Ip_is_advertise_combined', 'X-Ip_is_uk_combined' ]; var userCache = availableAttr.reduce(function(user, curr, i) { if (!orbitUser[curr]) { return user; } var res = Object.assign({}, user); res[curr] = orbitUser[curr]; return res; }, {}); if (Object.keys(userCache).length !== availableAttr.length) { userCache._partial = true; } return userCache; } var user = initUserCache({ }); function checkStatus(response) { if (response.status >= 200 && response.status < 300) { return response; } else { var error = new Error(response.statusText); error.response = response; throw error; } } function parseJSON(response) { return response.json(); } var supportsCors = function() { return typeof XMLHttpRequest !== 'undefined' && 'withCredentials' in new XMLHttpRequest(); }; var getUserInfoFallback = function() { return window.bbcpage.loadModule(['orb/fig']) .then(function(orbFig) { return new Promise(function(resolve, reject) { orbFig.load(function(fig) { var getCountryFallback = function() { if (fig.geo.isUK()) { return 'GB'; } else if (fig.geo.isEU()) { return 'EU'; } }; resolve({ 'X-Country': user.country || getCountryFallback(), 'X-Ip_is_uk_combined': fig().uk ? 'yes' : 'no', 'X-Ip_is_advertise_combined': fig().ad ? 'yes' : 'no' }); }, function () { reject('Error determining country. Timeout?'); }); }); }); }; var _userInfoRequest; var getUserInfo = function() { const host = window.location.host.toString().match(/bbc\.com$/) ? 'bbc.com' : 'bbc.co.uk'; const userInfoUrl = USERINFO_URL || window.location.protocol + "//" + USERINFO_PREFIX + host + '/userinfo'; if (!user._partial) { return Promise.resolve(user); } if (!_userInfoRequest) { if (typeof window.fetch === 'undefined' || !supportsCors()) { _userInfoRequest = getUserInfoFallback(); } else { _userInfoRequest = window.fetch(userInfoUrl, { credentials: 'same-origin' }) .then(checkStatus) .then(parseJSON) .then(function(userInfo) { user = userInfo; return user; }); } } return _userInfoRequest; }; window.bbcuser = { getHashedId: function() { return window.bbcpage.loadModule(['idcta-v2/idcta-1']) .then(function(idcta) { return idcta.getCookieInstance().getHidFromCookie(); }); }, getCountry: function() { if (user['X-Country']) { return Promise.resolve(user['X-Country']); } return getUserInfo().then(function(userInfo) { return userInfo['X-Country'] || 'GB'; }); }, isUKCombined: function() { return getUserInfo().then(function(userInfo) { if (!userInfo['X-Ip_is_uk_combined']) { throw new Error('missing isUKCombined from userinfo response'); } return userInfo['X-Ip_is_uk_combined'].toLowerCase() === 'yes'; }) }, canSeeAdverts: function() { return getUserInfo().then(function(userInfo) { if (!userInfo['X-Ip_is_advertise_combined']) { throw new Error('missing canSeeAdverts from userinfo response'); } return userInfo['X-Ip_is_advertise_combined'].toLowerCase() === "yes"; }); }, isSignedIn: function() { return window.bbcpage.loadModule(['idcta-v2/idcta-1']) .then(function(idcta) { return (idcta && idcta.getCookieInstance().hasCookie()); }); }, allowsPerformanceCookies: function() { return window.bbcpage.loadModule(['orb/cookies']) .then(function(bbccookies) { return !!bbccookies.cookiesEnabled() && !!bbccookies.readPolicy('performance'); }); }, allowsFunctionalCookies: function() { return window.bbcpage.loadModule(['orb/cookies']) .then(function(bbccookies) { return !!bbccookies.cookiesEnabled() && !!bbccookies.readPolicy('personalisation'); }); }, getCookieValue: function(cookieName) { return window.bbcpage.loadModule(['orb/cookies']) .then(function(bbccookies) { return bbccookies.get(cookieName); }); }, resetCookiesPreferences: function() { return window.bbcpage.loadModule(['orb/cookies']) .then(function(bbccookies) { bbccookies.setDefaultCookiesSingleDomain(); }); }, hasCookiesEnabled: function() { return window.bbcpage.loadModule(['orb/cookies']) .then(function(bbccookies) { return !!bbccookies.cookiesEnabled(); }); }, hasSeenCookieBanner: function() { return window.bbcpage.loadModule(['orb/cookies']) .then(function (bbccookies) { return !!bbccookies.isCookiePolicySet(); }); }, logEvent: function (verb, noun, extraLabels) { return window.bbcuser.hasCookiesEnabled() .then(function(allowsCookies) { if (allowsCookies) { return window.bbcpage.loadModule(['istats-1']) .then(function(istats) { istats.log(verb, noun, extraLabels); }); } else { throw new Error('User cannot be tracked due to cookies preferences.'); } }); }, }; }());</script><script src="https://web.archive.org/web/20191115195925js_/https://nav.files.bbci.co.uk/orbit/3.0.0-739.1f4fcd63/js/require.min.js"></script> <script src="https://web.archive.org/web/20191115195925js_/https://nav.files.bbci.co.uk/orbit-webmodules/0.0.1-361.70da54f/cookie-banner/cookie-library.min.js"></script><script type="text/javascript">if (window.define !== undefined) { define('orb/cookies', function() { return window.bbccookies; }); }</script> <script src="https://web.archive.org/web/20191115195925js_/https://nav.files.bbci.co.uk/orbit/3.0.0-739.1f4fcd63/js/api.min.js"></script><script type="text/javascript">window.bbcFlagpoles_istats="ON",require.config({paths:{"istats-1":"https://web.archive.org/web/20191115195925/https://nav.files.bbci.co.uk/orbit-webmodules/0.0.1-361.70da54f/istats/istats-1"}}),require(["istats-1","orb/cookies"],function(a,t){if(t.isAllowed("s1")){var e=(o=document.location.href.match(/^(?:https|http):\/\/\w*\.(?:(int|test|stage|live|)\.)?bbc\.(?:co\.uk|com)/))?void 0===o[1]||""===o[1]||"live"===o[1]?"//web.archive.org/web/20191115195925/https://sa.bbc.co.uk/bbc/bbc/s":"//web.archive.org/web/20191115195925/https://sa.bbc.co.uk/bbc/"+o[1]+"/s":"//web.archive.org/web/20191115195925/https://sa.bbc.co.uk/bbc/test/s";a.addCollector({name:"default",url:e,separator:"&"});var s="sport.get_inspired.page";a.setCountername(s),window.istats_countername&&a.setCountername(window.istats_countername),a.addLabels("ml_name=webmodule&ml_version=0.0.1-361.70da54f&blq_e=orbit&blq_r=orbit&blq_s=orbit&blq_v=default&language=en")}var o});</script><link rel="stylesheet" href="https://web.archive.org/web/20191115195925cs_/https://mybbc.files.bbci.co.uk/s/id/account-idcta/1.23.4/style/id-cta.css"><!--[if IE 8]><link href="https://mybbc.files.bbci.co.uk/s/id/account-idcta/1.23.4/style/ie8.css" rel="stylesheet"/> <![endif]--><script type="text/javascript">(function() {if (!window.require) {throw new Error('idcta: could not find require module');}if (typeof(map) == 'undefined') {var map = {};}if (!!document.createElementNS && !!document.createElementNS('http://www.w3.org/2000/svg', 'svg').createSVGRect) {document.documentElement.className += ' id-svg';}var ptrt = new RegExp("[\\?&]ptrt=([^&]*)").exec(document.location.href);var ENDPOINT_URL = 'https://web.archive.org/web/20191115195925/https://idcta.api.bbc.co.uk';var ENDPOINT_CONFIG = ('/idcta/config?callback=&ptrt=' + encodeURIComponent((ptrt ? ptrt[1] : document.location.href))).replace(/\&/g, '&');var ENDPOINT_TRANSLATIONS = '/idcta/translations?callback=';function hasPromise() {var P = window.Promise;var promiseToString = null;if (P) {try {promiseToString = Object.prototype.toString.call(P.resolve());} catch(e) {/*silently ignored*/}}return (promiseToString === '[object Promise]' && !P.cast);}if (hasPromise()) {define('idcta/es6-promise', function() {return window.Promise;});define('idcta-v2/es6-promise', function() {return window.Promise;});}map['idcta-v2'] = 'https://web.archive.org/web/20191115195925/https://mybbc.files.bbci.co.uk/s/id/account-idcta/1.23.4/modules/idcta-v2';map['idcta-v2/config'] = ENDPOINT_URL + ENDPOINT_CONFIG;map['idcta-v2/translations'] = ENDPOINT_URL + ENDPOINT_TRANSLATIONS;map['idcta'] = 'https://web.archive.org/web/20191115195925/https://mybbc.files.bbci.co.uk/s/id/account-idcta/1.8.2/modules/idcta';map['idcta-v2/idcta-1'] = 'https://web.archive.org/web/20191115195925/https://mybbc.files.bbci.co.uk/s/id/account-idcta/1.23.4/modules/idcta-v2/dist/idcta-1.min';const idctaShim = {deps: ['idcta-v2/idcta-1'],};require({shim: {'idcta-v2/statusbar': idctaShim,'idcta-v2/id-config': idctaShim},map: {'*': {'idcta/idcta-1': 'idcta-v2/idcta-1','idcta': 'idcta-v2',}},paths: map});window.idctaBaseUrl = ENDPOINT_URL;define('idcta/config', ['idcta-v2/config'], function(data) {return data;});define('idcta/translations', ['idcta-v2/translations'], function(data) {return data;});})();</script> <!-- BBCDOTCOM head --><script type="text/javascript">/*<![CDATA[*/ var _sf_startpt = (new Date()).getTime(); /*]]>*/</script><style type="text/css">.bbccom_display_none{display:none;}</style><script type="text/javascript">/*<![CDATA[*/ var bbcdotcomConfig, googletag = googletag || {}; googletag.cmd = googletag.cmd || [], bbcdotcomScripts = [], tp = window.tp || []; var bbcdotcom = false; (function(){ if(typeof require !== 'undefined') { require({ paths:{ "bbcdotcom":"https://web.archive.org/web/20191115195925/https://static.bbc.co.uk/bbcdotcom/3.0.0/script" } }); } })(); /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ var bbcdotcom = { adverts: { keyValues: { set: function() {} } }, advert: { write: function () {}, show: function () {}, isActive: function () { return false; }, layout: function() { return { reset: function() {} } } }, config: { init: function() {}, isActive: function() {}, setSections: function() {}, isAdsEnabled: function() {}, setAdsEnabled: function() {}, isAnalyticsEnabled: function() {}, setAnalyticsEnabled: function() {}, setAssetPrefix: function() {}, setFlagpoles: function() {}, setVersion: function () {}, setJsPrefix: function() {}, setSwfPrefix: function() {}, setCssPrefix: function() {}, setConfig: function() {}, getAssetPrefix: function() {}, getJsPrefix: function () {}, getSwfPrefix: function () {}, getCssPrefix: function () {}, isOptimizelyEnabled: function() {} }, survey: { init: function(){ return false; } }, data: {}, init: function() {}, objects: function(str) { return false; }, locale: { set: function() {}, get: function() {} }, setAdKeyValue: function() {}, utils: { addEvent: function() {}, addHtmlTagClass: function() {}, log: function () {} }, addLoadEvent: function() {} }; /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function(){ if (typeof orb !== 'undefined' && typeof orb.fig === 'function') { if (orb.fig('ad') && orb.fig('uk') == 0) { bbcdotcom.data = { ads: (orb.fig('ad') ? 1 : 0), stats: (orb.fig('uk') == 0 ? 1 : 0), statsProvider: orb.fig('ap') }; } } else { document.write('<script type="text/javascript" src="https://web.archive.org/web/20191115195925/https://www.bbc.com/wwscripts/data">\x3C/script>'); } })(); /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function(){ if (typeof orb === 'undefined' || typeof orb.fig !== 'function') { bbcdotcom.data = { ads: bbcdotcom.data.a, stats: bbcdotcom.data.b, statsProvider: bbcdotcom.data.c }; } if (bbcdotcom.data.ads == 1) { document.write('<script type="text/javascript" src="https://web.archive.org/web/20191115195925/https://www.bbc.com/wwscripts/flag">\x3C/script>'); } })(); /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function(){ if (window.bbcdotcom && (typeof bbcdotcom.flag == 'undefined' || (typeof bbcdotcom.data.ads !== 'undefined' && bbcdotcom.flag.a != 1))) { bbcdotcom.data.ads = 0; } if (/[?|&]ads/.test(window.location.href) || /(^|; )ads=on; /.test(document.cookie) || /; ads=on(; |$)/.test(document.cookie)) { bbcdotcom.data.ads = 1; bbcdotcom.data.stats = 1; } if (window.bbcdotcom && (bbcdotcom.data.ads == 1 || bbcdotcom.data.stats == 1)) { bbcdotcom.assetPrefix = "https://web.archive.org/web/20191115195925/https://static.bbc.co.uk/bbcdotcom/3.0.0/"; if (/(sandbox|int)(.dev)*.bbc.co*/.test(window.location.href) || /[?|&]ads-debug/.test(window.location.href) || document.cookie.indexOf('ads-debug=') !== -1) { document.write('<script type="text/javascript" src="https://web.archive.org/web/20191115195925/https://static.bbc.co.uk/bbcdotcom/3.0.0/script/dist/bbcdotcom.dev.js">\x3C/script>'); } else { document.write('<script type="text/javascript" src="https://web.archive.org/web/20191115195925/https://static.bbc.co.uk/bbcdotcom/3.0.0/script/dist/bbcdotcom.js">\x3C/script>'); } } })(); /*]]>*/</script><script type="text/javascript">if (window.bbcdotcom && bbcdotcom.data.stats == 1) { document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20191115195925/https://secure-us.imrworldwide.com/">'); document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20191115195925/https://me-cdn.effectivemeasure.net/">'); document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20191115195925/https://ssc.api.bbc.com/">'); } if (window.bbcdotcom && bbcdotcom.data.ads == 1) { document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20191115195925/https://www.googletagservices.com/">'); document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20191115195925/https://bbc.gscontxt.net/">'); document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20191115195925/https://tags.crwdcntrl.net/">'); document.write('<link rel="dns-prefetch" href="//web.archive.org/web/20191115195925/https://ad.crwdcntrl.net/">'); }</script><script type="text/javascript">if (window.bbcdotcom && bbcdotcom.data.ads == 1) { document.write('<meta name="google-site-verification" content="auTeTTwSt_KBY_4iDoR00Lwb7-qzx1IgzJy6ztaWgEI" />'); }</script><script type="text/javascript">/*<![CDATA[*/ (function(){ var GDPR_COUNTRIES = ['AT', 'BE', 'BG', 'HR', 'CY', 'CZ', 'DK', 'EE', 'FI', 'FR', 'DE', 'GR', 'HU', 'IE', 'IT', 'LV', 'LT', 'LU', 'MT', 'NL', 'PL', 'PT', 'RO', 'SK', 'SI', 'ES', 'SE', 'IS', 'LI', 'NO', 'CH']; if (window.bbcdotcom && (bbcdotcom.data.ads == 1 || bbcdotcom.data.stats == 1)) { bbcdotcomConfig = {"adFormat":"standard","adKeyword":"","adMode":"smart","adsEnabled":true,"appAnalyticsSections":"","asyncEnabled":true,"disableInitialLoad":false,"advertInfoPageUrl":"https:\/\/web.archive.org\/web\/20191115195925\/https:\/\/www.bbc.com\/privacy\/cookies\/international\/","advertisementText":"Advertisement","analyticsEnabled":true,"sherlockEnabled":false,"appName":"","assetPrefix":"https:\/\/web.archive.org\/web\/20191115195925\/https:\/\/static.bbc.co.uk\/bbcdotcom\/3.0.0\/","customAdParams":[],"customStatsParams":[],"headline":"","id":"","inAssociationWithText":"in association with","keywords":"","language":"","orbTransitional":false,"optimizelyEnabled":true,"palEnv":"live","productName":"","sections":[],"comScoreEnabled":true,"comscoreSite":"bbc","comscoreID":"19293874","comscorePageName":"","slots":"","sponsoredByText":"is sponsored by","adsByGoogleText":"Ads by Google","summary":"","type":"","features":{"testfeature":{"name":"testfeature","envs":["sandbox","int","test"],"on":true,"options":{},"override":null},"lxadverts":{"name":"lxadverts","envs":[],"on":true,"options":{},"override":null}},"staticBase":"\/bbcdotcom","staticHost":"https:\/\/web.archive.org\/web\/20191115195925\/https:\/\/static.bbc.co.uk","staticVersion":"3.0.0","staticPrefix":"https:\/\/web.archive.org\/web\/20191115195925\/https:\/\/static.bbc.co.uk\/bbcdotcom\/3.0.0","dataHttp":"tps.bbc.com","dataHttps":"www.bbc.com","flagHttp":"www.bbc.co.uk","flagHttps":"www.bbc.co.uk","analyticsHttp":"sa.bbc.com","analyticsHttps":"ssa.bbc.com"}; bbcdotcom.config.init(bbcdotcomConfig, bbcdotcom.data, window.location, window.document); bbcdotcom.config.setFlagpoles(bbcdotcom.flag || {}); bbcdotcom.config.setAssetPrefix("https://web.archive.org/web/20191115195925/https://static.bbc.co.uk/bbcdotcom/3.0.0/"); bbcdotcom.config.setVersion("3.0.0"); if (window.bbcuser && window.bbcuser.getCountry && typeof(window.bbcuser.getCountry) === 'function') { window.bbcuser.getCountry().then(function(countryCode) { var isEU = countryCode ? GDPR_COUNTRIES.indexOf(countryCode.toUpperCase()) !== -1 : false; bbcdotcom.config.setEU(isEU); }); } else if (window.orb && window.orb.fig && typeof(window.orb.fig) === 'function') { bbcdotcom.config.setEU(window.orb.fig('eu')); } document.write('<!--[if IE 7]><script type="text/javascript">bbcdotcom.config.setIE7(true);\x3C/script><![endif]-->'); document.write('<!--[if IE 8]><script type="text/javascript">bbcdotcom.config.setIE8(true);\x3C/script><![endif]-->'); document.write('<!--[if IE 9]><script type="text/javascript">bbcdotcom.config.setIE9(true);\x3C/script><![endif]-->'); if (/[?|&]ex-dp/.test(window.location.href) || document.cookie.indexOf('ex-dp=') !== -1) { bbcdotcom.utils.addHtmlTagClass('bbcdotcom-ex-dp'); } } })(); /*]]>*/</script><script type="text/javascript">var initOptimizely = (function(isEnabled){ if(!isEnabled) return; var logger = window.bbcdotcom.Logger('bbcdotcom:head:optimizely'); /* Allow Optimizely in these paths */ var allowPaths = ['/', '/wwhp']; /* Only run on optimizely on homepage */ if (bbcdotcom.utils && allowPaths.indexOf(window.location.pathname) !== -1){ /* set correct OptimizelyURL for prod or sandbox */ var optimizelyURL = "https://web.archive.org/web/20191115195925/https://cdn.optimizely.com/public/4621041136/s/bbccom_sandbox.js"; if(window.location.hostname === 'www.bbc.com') { optimizelyURL = "https://web.archive.org/web/20191115195925/https://cdn.optimizely.com/public/4621041136/s/bbccom_prod.js"; } /* Set cookie to 1 year */ window['optimizely'] = window['optimizely'] || []; window['optimizely'].push({ "type": "cookieExpiration", "cookieExpirationDays": 365 }); document.write('<script type="text/javascript" src="'+optimizelyURL+'">\x3C/script>'); } })( bbcdotcom.config.isOptimizelyEnabled() );</script><script type="text/javascript">/*<![CDATA[*/ if ( window.bbcdotcom && bbcdotcom.data && bbcdotcom.data.ads && bbcdotcom.data.ads == 1 && bbcdotcom.config && bbcdotcom.config.isGrapeshotEnabled && bbcdotcom.config.isGrapeshotEnabled() && bbcdotcom.config.isWorldService && !bbcdotcom.config.isWorldService() ) { var gs_channels="DEFAULT"; (function () { var gsurl = window.location.href.split("?")[0]; bbcdotcomScripts.push({src:'https://web.archive.org/web/20191115195925/https://bbc.gscontxt.net/?url='+encodeURIComponent(gsurl)}); })(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ if (window.bbcdotcom && bbcdotcom.config && bbcdotcom.config.isLotameActive && bbcdotcom.config.isLotameActive()&& bbcdotcom.config.isLotameEnabled && bbcdotcom.config.isLotameEnabled()){ (function () { var clientId, lotameUrl, lotameAudienceUrl; clientId = (bbcdotcom.config.isWorldService && bbcdotcom.config.isWorldService()) ? '10826' : '10816'; lotameUrl = 'https://web.archive.org/web/20191115195925/https://tags.crwdcntrl.net/c/'+clientId+'/cc.js?ns='+clientId; lotameAudienceUrl = 'https://web.archive.org/web/20191115195925/https://ad.crwdcntrl.net/5/c=10815/pe=y/var=ccauds'; bbcdotcomScripts.push({src:lotameUrl,id:"LOTCC"+clientId}); bbcdotcomScripts.push({src:lotameAudienceUrl}); })(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ /** * ASYNC waits to make any gpt requests until the bottom of the page */ if ( window.bbcdotcom && bbcdotcom.data && bbcdotcom.data.ads && bbcdotcom.data.ads == 1 && bbcdotcom.config && bbcdotcom.config.isAsync && bbcdotcom.config.isAsync() ) { (function () { bbcdotcomScripts.push({src:'https://web.archive.org/web/20191115195925/https://securepubads.g.doubleclick.net/tag/js/gpt.js'}); })(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ /* Load Lotame, Grapeshot and GPT without blocking rendering but executing in order */ if ( bbcdotcomScripts && bbcdotcomScripts.length > 0 ) { (function () { bbcdotcomScripts.forEach(function(item) { var script = document.createElement('script'); script.async = false; if(item.id) script.id = item.id; script.src = item.src; document.head.appendChild(script); }); })(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function() { window.bbcdotcom.head = true; }()); /*]]>*/</script><script type="text/javascript">// Globally available search context window.SEARCHBOX={"variant":"default","locale":"en","feature":"","navSearchboxStaticPrefix":"https://web.archive.org/web/20191115195925/https://nav.files.bbci.co.uk/searchbox/3.0.0-31.1df75ca","searchboxAppStaticPrefix":"https://web.archive.org/web/20191115195925/https://nav.files.bbci.co.uk/searchbox/3.0.0-31.1df75ca/drawer","searchFormHtml":"<div tabindex=\"-1\" data-reactroot=\"\" data-reactid=\"1\" data-react-checksum=\"729995048\"><div data-reactid=\"2\"><section class=\"se-searchbox-panel\" data-reactid=\"3\"><div class=\"se-g-wrap\" data-reactid=\"4\"><div class=\"se-g-layout\" data-reactid=\"5\"><div class=\"se-g-layout__item se-searchbox-title\" aria-hidden=\"true\" data-reactid=\"6\">search</div><div class=\"se-g-layout__item se-searchbox\" data-reactid=\"7\"><form accept-charset=\"utf-8\" id=\"searchboxDrawerForm\" method=\"get\" action=\"https://search.bbc.co.uk/search\" data-reactid=\"8\"><label class=\"se-searchbox__input\" for=\"se-searchbox-input-field\" data-reactid=\"9\"><span class=\"se-sr-only\" data-reactid=\"10\">Search Term</span><input type=\"text\" name=\"q\" value=\"\" id=\"se-searchbox-input-field\" class=\"se-searchbox__input__field\" maxlength=\"512\" autocomplete=\"off\" autocorrect=\"off\" autocapitalize=\"off\" spellcheck=\"false\" tabindex=\"0\" data-reactid=\"11\"/></label><input type=\"hidden\" name=\"scope\" value=\"\" data-reactid=\"12\"/><button type=\"submit\" class=\"se-searchbox__submit\" tabindex=\"0\" data-reactid=\"13\">Search</button><button type=\"button\" class=\"se-searchbox__clear se-searchbox__clear--visible\" tabindex=\"0\" data-reactid=\"14\">Close</button></form></div></div></div></section><div aria-live=\"polite\" aria-atomic=\"true\" class=\"se-suggestions-container\" data-reactid=\"15\"><section class=\"se-g-wrap\" data-reactid=\"16\"></section></div></div></div>","searchScopePlaceholder":"","searchScopeParam":"","searchScopeTemplate":"","searchPlaceholderWrapperStart":"","searchPlaceholderWrapperEnd":""}; window.SEARCHBOX.suppress = false; window.SEARCHBOX.searchScope = SEARCHBOX.searchScopeTemplate.split('-')[0];</script><link rel="stylesheet" href="https://web.archive.org/web/20191115195925cs_/https://nav.files.bbci.co.uk/searchbox/3.0.0-31.1df75ca/css/main.css"><!--[if IE 8]> <script type="text/javascript" src="https://nav.files.bbci.co.uk/searchbox/3.0.0-31.1df75ca/script/html5shiv.min.js"></script> <script type="text/javascript">window['searchboxIEVersion'] = 8;</script> <link rel="stylesheet" href="https://nav.files.bbci.co.uk/searchbox/3.0.0-31.1df75ca/css/ie8.css"> <![endif]--><!--[if IE 9]> <script type="text/javascript">window['searchboxIEVersion'] = 9;</script> <![endif]--><script type="text/javascript">require.config({ "paths": { "orb/async/_footerpromo": 'https://web.archive.org/web/20191115195925/https://nav.files.bbci.co.uk/navpromo/14e5b4661a09bc7754808edab113a159/js/async/_footerpromo' } });</script> <script type="text/javascript">"use strict";!function(){window.__reverb={},window.__reverb.__reverbLoadedPromise=new Promise(function(e,n){window.__reverb.__resolveReverbLoaded=e,window.__reverb.__rejectReverbLoaded=n}),window.__reverb.__reverbTimeout=setTimeout(function(){window.__reverb.__rejectReverbLoaded()},5e3);var n=function(r,d){window.__reverb.__reverbLoadedPromise.then(function(e){if(r&&r.detail){var n=r.detail.label,t=r.detail.type,i=r.detail.elem,o=r.detail.originalEvent;r.detail.isClick&&(d=r.detail.isClick),e.userActionEvent(t,n,r.detail,i,o,d)}},function(){console.log("Reverb failed to load. Event not sent")})};document.addEventListener("bbc-user-event",function(e){n(e,!1)}),document.addEventListener("bbc-user-click",function(e){n(e,!0)}),document.addEventListener("bbc-page-updated",function(){window.__reverb.__reverbLoadedPromise.then(function(e){e.initialise().then(function(){return e.viewEvent()})},function(){console.log("Reverb failed to load. Event not sent")})})}();</script><script type="text/javascript" src="https://web.archive.org/web/20191115195925js_/https://mybbc-analytics.files.bbci.co.uk/reverb-client-js/reverb-1.1.0.js" async=""></script><link rel="stylesheet" href="//web.archive.org/web/20191115195925cs_/https://static.bbci.co.uk/gelstyles/0.13.0.14/style/core.css"/> <link rel="stylesheet" href="//web.archive.org/web/20191115195925cs_/https://static.bbci.co.uk/modules/share/1.5.1/style/share.css"/> <script> var ptzConfig = { widthAtWide: 1280, storeName: 'ptz' }; (function() { try { function startsWith(str, prefix) { return (str || '').slice(0, prefix.length) === prefix; } if ('localStorage' in window && 'querySelector' in document) { var value = localStorage.getItem(ptzConfig.storeName); if (startsWith(value, 'mode=keep-wide')) { document.querySelector('meta[name=viewport]').setAttribute('content', 'width=' + ptzConfig.widthAtWide); } } } catch (e) {} }()); </script> <script type="text/javascript"> require(["istats-1"], function (istats) { istats.setSite('sport'); }); </script> <!--[if lt IE 9]> <script src="https://static.bbc.co.uk/onesport/2.11.738/modules/vendor/html5shiv.js"></script> <![endif]--> <script>onesport = {isIE7: false, isIE8: false, isIELessThan10: false};</script> <!--[if IE 7]> <script>onesport.isIE7 = true;</script> <![endif]--> <!--[if IE 8]> <script>onesport.isIE8 = true;</script> <![endif]--> <!--[if lte IE 9]> <script>onesport.isIELessThan10 = true;</script> <![endif]--> <script> (function(){ onesport.pageJs = function() { }; }()); </script> <script> (function () { onesport.enhanced = (onesport.isIE8 || ('addEventListener' in window && 'querySelector' in document && 'localStorage' in window)); onesport.config = {"staticPrefix":"https:\/\/web.archive.org\/web\/20191115195925\/https:\/\/static.bbc.co.uk\/onesport\/2.11.738","iChefHost":"https:\/\/web.archive.org\/web\/20191115195925\/https:\/\/ichef.bbc.co.uk","inlineJs":"compiled\/inline-rjs","isNativeApp":false,"env":"live","mediaMediatorHost":"open.live.bbc.co.uk","mediaPreferHtml":false,"omnitureAssetType":"INDEX","appPageInfo":null,"preFullyResponsive":false,"counterName":"sport.get_inspired.page","isMobile":false,"adsToDisplay":["leaderboard","sponsor","mpu","native","mpu_bottom","adsense","outbrain_ar_1","infeed_sport_index"],"commentsHost":"https:\/\/web.archive.org\/web\/20191115195925\/https:\/\/feeds.bbci.co.uk","redirection":{"geo":true,"device":false},"delayEmbeddedSmp":false,"uasClientUrl":"https:\/\/web.archive.org\/web\/20191115195925\/https:\/\/static.bbci.co.uk\/uasclient\/0.1.40\/modules\/uasclient","pageType":"index","enableWindowsPhoneAvWall":false,"theme":"theme--get-inspired","rumConfig":{"product":"sport","url_params":{"api_key":"c63bsbs8dcnzvqs3ynuagh6j"},"server":"https:\/\/web.archive.org\/web\/20191115195925\/http:\/\/bbc.api.mashery.com\/analytics","edition":"domestic"}}; onesport.moduleJs = []; document.write( '<script src="' + onesport.config.staticPrefix + '/js/' + onesport.config.inlineJs + '.js"><' + '/script>' ); })(); </script> <script> if (onesport.redirector) onesport.redirector.go(); onesport.initResponsiveAds(); </script> <noscript> <link rel="stylesheet" href="https://web.archive.org/web/20191115195925cs_/https://static.bbc.co.uk/onesport/2.11.738/css/compiled/flux-base.css"/> </noscript> <script> if (onesport.enhanced && onesport.isIE8) { document.write('<link rel="stylesheet" href="https://web.archive.org/web/20191115195925/https://static.bbc.co.uk/onesport/2.11.738/css/compiled/flux-fixed-split.css" />'); } else if (onesport.enhanced && onesport.isIELessThan10) { document.write('<link rel="stylesheet" href="https://web.archive.org/web/20191115195925/https://static.bbc.co.uk/onesport/2.11.738/css/compiled/flux-enhanced-split.css" />'); } else if (onesport.enhanced) { document.write('<link rel="stylesheet" href="https://web.archive.org/web/20191115195925/https://static.bbc.co.uk/onesport/2.11.738/css/compiled/flux-enhanced.css" />'); } else { document.write('<link rel="stylesheet" href="https://web.archive.org/web/20191115195925/https://static.bbc.co.uk/onesport/2.11.738/css/compiled/flux-base.css" />'); } </script> <!--[if !lte IE 8 | !IE]><!--> <script> var _define = define; define = null; window.lazySizesConfig = { lazyClass: 'sp-lazyload', loadingClass: 'sp-lazyloading', loadedClass: 'sp-lazyloaded', rias: { widths: [240, 320, 480, 624, 800, 976], hidpi: '' } }; </script> <script src="https://web.archive.org/web/20191115195925js_/https://static.bbc.co.uk/onesport/2.11.738/modules/vendor/ls.rias.min.js"></script> <script src="https://web.archive.org/web/20191115195925js_/https://static.bbc.co.uk/onesport/2.11.738/modules/vendor/lazysizes.min.js"></script> <script>define = _define;</script> <!--<![endif]--> <script type="text/javascript"> (function() { if (bbccookies.cookiesEnabled() && bbccookies.readPolicy('performance')) { var scriptTag = document.createElement('script'); scriptTag.setAttribute('src', 'https://web.archive.org/web/20191115195925/https://cdn.optimizely.com/public/4621041136/s/sport_production.js'); scriptTag.setAttribute('async', ''); document.head.appendChild(scriptTag); } })(); </script> </head> <!--[if lt IE 7]> <body class="theme--get-inspired b-pw-1280 lt-ie10 lt-ie9 lt-ie8 lt-ie7"> <![endif]--> <!--[if IE 7]> <body class="theme--get-inspired b-pw-1280 ie7 lt-ie10 lt-ie9 lt-ie8"> <![endif]--> <!--[if IE 8]> <body class="theme--get-inspired b-pw-1280 ie8 lt-ie10 lt-ie9"> <![endif]--> <!--[if IE 9]> <body class="theme--get-inspired b-pw-1280 ie9 lt-ie10"> <![endif]--> <!--[if gt IE 9]><!--> <body class="theme--get-inspired b-pw-1280"> <!--<![endif]--> <div class="current-breakpoint"> <div data-current-breakpoint="compact"></div> <div data-current-breakpoint="small"></div> <div data-current-breakpoint="medium"></div> <div data-current-breakpoint="wide"></div> </div> <div id="sport-container"> <noscript><p style="position: absolute; top: -999em"><img src="https://web.archive.org/web/20191115195925im_/https://a1.api.bbc.co.uk/hit.xiti?&col=1&from=p&ptag=js&s=598253&p=get_inspired::sport.get_inspired.page&x1=[urn:bbc:cps:e020bf61-e64e-cd99-e040-380a4e802f1a]&x2=[responsive]&x3=[bbc_website]&x4=[en]&x7=[index-home]&x8=[reverb-1.1.0-nojs]&x11=[SPORT_PS]&x12=[SPORT]" height="1" width="1" alt=""></p></noscript> <!-- BBCDOTCOM bodyFirst --><div id="bbccom_interstitial_ad" class="bbccom_display_none"></div><div id="bbccom_interstitial" class="bbccom_display_none"><script type="text/javascript">/*<![CDATA[*/ (function() { if (window.bbcdotcom && bbcdotcom.config.isActive('ads')) { googletag.cmd.push(function() { googletag.display('bbccom_interstitial'); }); } }()); /*]]>*/</script></div><div id="bbccom_wallpaper_ad" class="bbccom_display_none"></div><div id="bbccom_wallpaper" class="bbccom_display_none"><script type="text/javascript">/*<![CDATA[*/ (function() { var wallpaper; if (window.bbcdotcom && bbcdotcom.config.isActive('ads')) { if (bbcdotcom.config.isAsync()) { googletag.cmd.push(function() { googletag.display('bbccom_wallpaper'); }); } else if (typeof googletag !== "undefined" && typeof googletag.display === "function") { googletag.display("wallpaper"); } wallpaper = bbcdotcom.adverts.adRegister.getAd('wallpaper'); } }()); /*]]>*/</script></div><script type="text/javascript">/*<![CDATA[*/ (function() { if (window.bbcdotcom && bbcdotcom.config.isActive('ads')) { document.write(unescape('%3Cscript id="gnlAdsEnabled" class="bbccom_display_none"%3E%3C/script%3E')); } if (window.bbcdotcom && bbcdotcom.config.isActive('analytics')) { document.write(unescape('%3Cscript id="gnlAnalyticsEnabled" class="bbccom_display_none"%3E%3C/script%3E')); } }()); /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function() { window.bbcdotcom.bodyFirst = true; }()); /*]]>*/</script> <div id="cookiePrompt"></div> <!--[if (gt IE 8) | (IEMobile)]><!--><header id="orb-banner" role="banner" aria-label="BBC"><!--<![endif]--><!--[if (lt IE 9) & (!IEMobile)]> <![if (IE 8)]> <header id="orb-banner" role="banner" class="orb-old-ie orb-ie8" aria-label="BBC"> <![endif]> <![if (IE 7)]> <header id="orb-banner" role="banner" class="orb-old-ie orb-ie7" aria-label="BBC"> <![endif]> <![if (IE 6)]> <header id="orb-banner" role="banner" class="orb-old-ie orb-ie6" aria-label="BBC"> <![endif]> <![endif]--><div id="orb-header" class="orb-nav-pri orb-nav-pri-white orb-nav-empty" dir="ltr"><div class="orb-nav-pri-container b-r b-g-p"><div class="orb-nav-section orb-nav-blocks"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/">Homepage</a></div><section><div class="orb-skip-links"><h2>Accessibility links</h2><ul><li><a href="#page">Skip to content</a></li><li><a id="orb-accessibility-help" href="/web/20191115195925/https://www.bbc.co.uk/accessibility/">Accessibility Help</a></li></ul></div></section><div id="mybbc-wrapper" class="orb-nav-section orb-nav-id orb-nav-focus orb-nav-id-default"><div id="idcta-statusbar" class="orb-nav-section orb-nav-focus" data-bbc-container="id-cta" data-bbc-event-type="click" data-bbc-ignore-views="1" data-bbc-metadata="{"id-cta-type": "statusbar-orb"}" data-bbc-source="responsive_web" data-bbc-title="id-cta-sign-in"><a id="idcta-link" href="https://web.archive.org/web/20191115195925/https://account.bbc.com/account"><span id="idcta-username">BBC Account</span></a></div><script type="text/javascript">require(['idcta/statusbar'], function (statusbar) {new statusbar.Statusbar({id: 'idcta-statusbar', publiclyCacheable: true});});</script><!-- Because we are now loading the notification bell CSS asynchronously, we need this inline style hack to ensure that the notification div is hidden by default, and shown only if and when the bell code is loaded from notification-ui --><a id="notification-link" class="js-notification-link animated three" href="#" style="display: none"><span class="hidden-span">Notifications</span><div class="notification-link--triangle"></div><div class="notification-link--triangle"></div><span id="not-num"></span></a></div><nav role="navigation" aria-label="BBC" class="orb-nav"><div class="orb-nav-section orb-nav-links orb-nav-focus" id="orb-nav-links"><ul><li class="orb-nav-home"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/">Home</a></li><li class="orb-nav-news"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/news">News</a></li><li class="orb-nav-sport"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/sport">Sport</a></li><li class="orb-nav-weather"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/weather">Weather</a></li><li class="orb-nav-iplayer"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/iplayer">iPlayer</a></li><li class="orb-nav-sounds"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/sounds">Sounds</a></li><li class="orb-nav-cbbc"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/cbbc">CBBC</a></li><li class="orb-nav-cbeebies"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/cbeebies">CBeebies</a></li><li class="orb-nav-food"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/food">Food</a></li><li class="orb-nav-bitesize"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/bitesize">Bitesize</a></li><li class="orb-nav-arts"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/arts">Arts</a></li><li class="orb-nav-taster"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/taster">Taster</a></li><li class="orb-nav-local"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/news/localnews">Local</a></li><li class="orb-nav-tv"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/tv">TV</a></li><li class="orb-nav-radio"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/radio">Radio</a></li><li class="orb-nav-three"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/bbcthree">Three</a></li><li id="orb-nav-more" style="width: 88px" aria-controls="orb-panel-more"><a href="#orb-footer" data-alt="More" class="istats-notrack">Menu<span class="orb-icon orb-icon-arrow"></span></a></li></ul></div></nav><div class="orb-nav-section orb-nav-search"><a class="orb-search__button" href="https://web.archive.org/web/20191115195925/https://search.bbc.co.uk/search" title="Search the BBC">Search</a><form class="b-f" id="orb-search-form" role="search" method="get" action="https://web.archive.org/web/20191115195925/https://search.bbc.co.uk/search" accept-charset="utf-8"><div><label for="orb-search-q">Search the BBC</label><input id="orb-search-q" type="text" autocomplete="off" autocorrect="off" autocapitalize="off" spellcheck="false" name="q" placeholder="Search"><button id="orb-search-button" class="orb-search__button">Search the BBC</button><input type="hidden" name="suggid" id="orb-search-suggid"></div></form></div></div><div id="orb-panels"></div></div></header> <!-- Styling hook for shared modules only --> <div id="orb-modules"> <div id="sport" class="sport-wrap clearfix"> <script type="text/javascript"> onesport.updateCurrentBreakpoint(); onesport.addFeatureClasses(); </script> <!--#set var="PAL_NAV_HTML_SUCCESS" value="1" --> <div class=" nav-top "> <header class=" global-header " role="banner" data-istats-container="header"> <div class="gel-wrap"> <a class="global-header__logo" href="/web/20191115195925/https://www.bbc.co.uk/sport" data-istats-container="sport-logo"> <span class="vh">BBC</span>SPORT </a> <div aria-hidden="true" class="global-header__branding"> <img src="https://web.archive.org/web/20191115195925im_/https://static.bbc.co.uk/onesport/2.11.738/images/get-inspired/get-inspired-logo.svg" alt=""/> </div> <a class="global-header__all-sports-button" href="/web/20191115195925/https://www.bbc.co.uk/sport/all-sports"> <span aria-hidden="true" class="ico ico-burger global-header__burger"></span><span class="global-header__all-sports-text">All Sport</span> </a> </div> </header> <nav class="primary-nav" role="navigation" data-istats-container="primary-nav"> <div class="gel-wrap"> <ul class="primary-nav__items"> <li class=" primary-nav__item primary-nav__item--pinned primary-nav__item--all-sports primary-nav__item--with-icon " aria-hidden="true"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/all-sports" class="primary-nav__link"> <span aria-hidden="true" class="ico ico-burger primary-nav__item-icon"></span><span class="primary-nav__link-text">All Sport</span> </a> </li> <li class=" primary-nav__item primary-nav__item--pinned "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/my-sport" class="primary-nav__link"> <span class="primary-nav__link-text">My Sport</span> </a> </li> <li class=" primary-nav__item primary-nav__item--first "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport" class="primary-nav__link"><span class="primary-nav__link-text">Home</span></a> </li> <li class=" primary-nav__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/football" class="primary-nav__link"><span class="primary-nav__link-text">Football</span></a> </li> <li class=" primary-nav__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/formula1" class="primary-nav__link"><span class="primary-nav__link-text">Formula 1</span></a> </li> <li class=" primary-nav__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/cricket" class="primary-nav__link"><span class="primary-nav__link-text">Cricket</span></a> </li> <li class=" primary-nav__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/rugby-union" class="primary-nav__link"><span class="primary-nav__link-text">Rugby U</span></a> </li> <li class=" primary-nav__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/rugby-league" class="primary-nav__link"><span class="primary-nav__link-text">Rugby L</span></a> </li> <li class=" primary-nav__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/tennis" class="primary-nav__link"><span class="primary-nav__link-text">Tennis</span></a> </li> <li class=" primary-nav__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/golf" class="primary-nav__link"><span class="primary-nav__link-text">Golf</span></a> </li> <li class=" primary-nav__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/athletics" class="primary-nav__link"><span class="primary-nav__link-text">Athletics</span></a> </li> </ul> </div> </nav> <div class="primary-nav-flyout__relative-wrapper"> <nav class="primary-nav-flyout" role="navigation" data-istats-container="primary-nav-flyout"> <div class="gel-wrap"> <div class="primary-nav-flyout__wrap clearfix"> <div class=" primary-nav-flyout__section primary-nav-flyout__section--open primary-nav-flyout__section--contains-only-primaries "> <ul class="primary-nav-flyout__items"> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">BBC Sport Home</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/football" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Football</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/formula1" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Formula 1</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/cricket" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Cricket</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/rugby-union" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Rugby Union</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/rugby-league" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Rugby League</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/tennis" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Tennis</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/golf" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Golf</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/athletics" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Athletics</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/my-sport" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">My Sport</span> </span> </a> </li> </ul> </div> <div class=" primary-nav-flyout__section primary-nav-flyout__section--main-section "> <h3 tabindex="0" role="link" class="primary-nav-flyout__section-title"> <span class="primary-nav-flyout__section-title-text">A-Z Sports</span> <span aria-hidden="true" class="ico primary-nav-flyout__chevron ico-chevron-down"></span> </h3> <ul class="primary-nav-flyout__items"> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/american-football" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">American Football</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/athletics" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Athletics</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/basketball" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Basketball</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/boxing" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Boxing</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/cricket" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Cricket</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/cycling" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Cycling</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/darts" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Darts</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/disability-sport" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Disability Sport</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/football" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Football</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/formula1" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Formula 1</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/northern-ireland/gaelic-games" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Gaelic Games</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Get Inspired</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/golf" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Golf</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/gymnastics" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Gymnastics</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/horse-racing" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Horse Racing</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/mixed-martial-arts" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Mixed Martial Arts</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/motorsport" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Motorsport</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/netball" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Netball</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/olympics" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Olympic Sports</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/rugby-league" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Rugby League</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/rugby-union" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Rugby Union</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/snooker" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Snooker</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/swimming" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Swimming</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/tennis" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Tennis</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/winter-sports" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Winter Sports</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/all-sports" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Full Sports A-Z</span> </span> </a> </li> </ul> </div> <div class=" primary-nav-flyout__section "> <h3 tabindex="0" role="link" class="primary-nav-flyout__section-title"> <span class="primary-nav-flyout__section-title-text">Events</span> <span aria-hidden="true" class="ico primary-nav-flyout__chevron ico-chevron-down"></span> </h3> <ul class="primary-nav-flyout__items"> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/winter-olympics" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Winter Olympics</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/commonwealth-games" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Commonwealth Games</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/football/world-cup" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Men's World Cup</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/football/womens" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Women's World Cup</span> </span> </a> </li> </ul> </div> <div class=" primary-nav-flyout__section "> <h3 tabindex="0" role="link" class="primary-nav-flyout__section-title"> <span class="primary-nav-flyout__section-title-text">Around the UK</span> <span aria-hidden="true" class="ico primary-nav-flyout__chevron ico-chevron-down"></span> </h3> <ul class="primary-nav-flyout__items"> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/england" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">England</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/scotland" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Scotland</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/wales" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Wales</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/northern-ireland" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Northern Ireland</span> </span> </a> </li> </ul> </div> <div class=" primary-nav-flyout__section "> <a href="/web/20191115195925/https://www.bbc.co.uk/iplayer/tv/categories/sport" class="primary-nav-flyout__section-title primary-nav-flyout__section-title--link"> <span class="primary-nav-flyout__section-title-text">Programmes<span aria-hidden="true" class="ico primary-nav-flyout__chevron-right ico-chevron-right-thin"></span></span> <span aria-hidden="true" class="ico primary-nav-flyout__chevron ico-chevron-down"></span> </a> <ul class="primary-nav-flyout__items"> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/programmes/b007t9y1" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Match of the Day</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/programmes/b0070hx6" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">5 Live Sport</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/sports-personality" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Sports Personality</span> </span> </a> </li> <li class=" primary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/43634915" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-wrapper"> <span class="primary-nav-flyout__link-text">Sport on the BBC</span> </span> </a> </li> <li class="primary-nav-flyout__item primary-nav-flyout__item--section-title-replica-link"> <a href="/web/20191115195925/https://www.bbc.co.uk/iplayer/tv/categories/sport" class="primary-nav-flyout__link"> <span class="primary-nav-flyout__link-text">All Programmes</span> </a> </li> </ul> </div> </div> </div> </nav> </div> <script type="text/javascript"> onesport.moduleJs.push( function () { require( ['module/nav-3/columniser/controller', 'module/nav-3/primary-nav-flyout/controller'], function (columniserController, flyoutController) { columniserController.init(); flyoutController.init(); } ); require(['module/nav-3/primary-nav/controller'], function (primaryNavController) { primaryNavController.init(); }); require(['module/nav-3/primary-nav-flyout-sections/controller'], function (sectionsController) { sectionsController.init(); }); } ); </script> <nav class=" secondary-nav secondary-nav--has-shortcuts-or-items-or-more-than-one-crumb " role="navigation" data-istats-container="secondary-nav" data-shortcuts-title="Get Inspired"> <div class="gel-wrap"> <div class="secondary-nav__items-wrap"> <ul class="secondary-nav__items secondary-nav__items--not-shortcuts secondary-nav__items--more-button-space-saver"> <script type="text/javascript"> (function(onesport){ if (onesport.enhanced && onesport.currentBreakpoint !== 'compact' && onesport.currentBreakpoint !== 'small' && !onesport.primaryNavActiveWrapped()) { document.write('<style>.secondary-nav__item--dynamic-crumb--styled-inline { display: none; }</style>'); } }(window.onesport)); </script> <li class=" secondary-nav__item secondary-nav__item--crumb secondary-nav__item--lowest-crumb secondary-nav__item--active "> <a class="secondary-nav__link" href="#top-link" data-href="/sport/get-inspired"> <span class="secondary-nav__link-text">Get Inspired</span> <span aria-hidden="true" class="ico secondary-nav__chevron ico-chevron-down"></span> </a> </li> <li class=" secondary-nav__item secondary-nav__item--first-non-crumb "> <a class="secondary-nav__link" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/activity-guides"> <span class="secondary-nav__link-text">Activity Guides</span> </a> </li> <li class=" secondary-nav__item "> <a class="secondary-nav__link" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/45353880"> <span class="secondary-nav__link-text">Activity Finder</span> </a> </li> <li class=" secondary-nav__item "> <a class="secondary-nav__link" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/fa-peoples-cup"> <span class="secondary-nav__link-text">FA People's Cup</span> </a> </li> <li class=" secondary-nav__item "> <a class="secondary-nav__link" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/unsung-heroes"> <span class="secondary-nav__link-text">Unsung Heroes</span> </a> </li> </ul> <ul class="secondary-nav__items secondary-nav__items--shortcuts"> </ul> </div> </div> </nav> <script type="text/javascript"> onesport.moduleJs.push( function () { require(['module/nav-3/dynamic-crumb/controller'], function (navDynamicCrumbController) { navDynamicCrumbController.init(); }); require(['module/nav-3/more/controller'], function (navMoreController) { navMoreController.init(); }); } ); </script> <div class="secondary-nav-flyout__relative-wrapper"> <nav class="secondary-nav-flyout clearfix" data-istats-container="secondary-nav-flyout" data-lowest-crumb-label="Get Inspired"> <div class="secondary-nav-flyout__columns clearfix"> <div class=" secondary-nav-flyout__column secondary-nav-flyout__column--left "> <ul class="secondary-nav-flyout__items"> <li class=" secondary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/activity-guides" class="secondary-nav-flyout__item-link">Activity Guides</a> </li> <li class=" secondary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/45353880" class="secondary-nav-flyout__item-link">Activity Finder</a> </li> <li class=" secondary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/fa-peoples-cup" class="secondary-nav-flyout__item-link">FA People's Cup</a> </li> </ul> </div> <div class=" secondary-nav-flyout__column "> <ul class="secondary-nav-flyout__items"> <li class=" secondary-nav-flyout__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/unsung-heroes" class="secondary-nav-flyout__item-link">Unsung Heroes</a> </li> <li class=" secondary-nav-flyout__item secondary-nav-flyout__item--active "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired" class="secondary-nav-flyout__item-link">Get Inspired Home</a> </li> </ul> </div> </div> </nav> </div> <script type="text/javascript"> onesport.moduleJs.push( function () { require(['module/nav-3/secondary-nav-flyout/controller'], function (flyoutController) { flyoutController.init(); }); } ); </script> <script type="text/javascript"> if (onesport.config.isNativeApp) { onesport.moduleJs.push( function () { require(['module/nav-3/top/view'], function (navTopView) { navTopView.init(); }); } ); } </script> </div> <div class="main" id="page"> <div class=" "> <div id="bbccom_leaderboard_1_2_3_4" class="bbccom_slot " aria-hidden="true"> <div class="bbccom_advert"> <script type="text/javascript"> (function() { if (window.bbcdotcom && bbcdotcom.adverts && bbcdotcom.adverts.slotAsync) { bbcdotcom.adverts.slotAsync('leaderboard', [1,2,3,4]); } })(); </script> </div> </div> </div> <div class="spacing-v2" role="main"> <div class="main__slice"> </div> <div class="main__slice main__slice--full-width"> <div class="gel-wrap"> <h1 class="page-title page-title--hidden gel-trafalgar"> Get Inspired - BBC Sport </h1> <div class="layout"> <div class="layout__primary-col layout__primary-col--1280" data-teleport-region> <section id="top-stories" class="component component--default" role="region" aria-labelledby="top-stories-title" data-istats-container="top-stories" data-reveal="close" data-comment-count> <h2 class="vh" id="top-stories-title">Top Stories</h2> <div class="gel-layout"> <div class="gel-layout__item gel-3/4@xxl"> <div class="gel-layout gel-layout--flex"><div class="gel-layout__item murrayfield__item murrayfield__item--1" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--reverse lakeside--lead lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><img src="https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/480/cpsprodpb/13D41/production/_97971218_gettyimages-827143736.jpg" srcset="https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/240/cpsprodpb/13D41/production/_97971218_gettyimages-827143736.jpg 240w, https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/320/cpsprodpb/13D41/production/_97971218_gettyimages-827143736.jpg 320w, https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/480/cpsprodpb/13D41/production/_97971218_gettyimages-827143736.jpg 480w, https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/624/cpsprodpb/13D41/production/_97971218_gettyimages-827143736.jpg 624w, https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/800/cpsprodpb/13D41/production/_97971218_gettyimages-827143736.jpg 800w" sizes="(min-width: 900px) 50vw, (min-width: 600px) 70vw, 100vw" alt="Girls playing rugby union" class=""/></div> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-double-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23179331"> <span class="lakeside__title-text">Follow Kolisi: How to get into rugby union</span> </a> </h3> <p class="lakeside__summary gel-long-primer"> How to get into rugby union - get into the social team game that brings people together </p> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1550238128" data-timestamp-inserted="false">15 Feb </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23179331" aria-hidden="true" tabindex="-1">Read more on Follow Kolisi: How to get into rugby union</a> </article> </div><div class="gel-layout__item murrayfield__item gel-1/3@m" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/0530/production/_107882310_gettyimages-1143200352.jpg" data-sizes="auto" alt="Eoin Morgan - England cricket captain"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/0530/production/_107882310_gettyimages-1143200352.jpg" class="" /><![endif]--></div> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23146493"> <span class="lakeside__title-text">Feeling The Draft? Find out how to get into cricket</span> </a> </h3> <p class="lakeside__summary gel-long-primer"> With a whole new game on the way in 2020, find out how you can get into cricket - physical exertion with a chess-like element in a variety of matches. </p> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1571409527" data-timestamp-inserted="false">18 Oct </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23146493" aria-hidden="true" tabindex="-1">Read more on Feeling The Draft? Find out how to get into cricket</a> </article> </div><div class="gel-layout__item murrayfield__item gel-1/3@m" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/5721/production/_105150322_p06vlwxs.jpg" data-sizes="auto" alt="Shauna Coxsey"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/5721/production/_105150322_p06vlwxs.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46843134"> <span class="lakeside__title-text">Shauna Coxsey's core conditioning routine</span> </a> </h3> <p class="lakeside__summary gel-long-primer"> Great Britain's climbing star Shauna Coxsey guides you through a core conditioning session you can try at home. </p> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1572860840" data-timestamp-inserted="false">4 Nov </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46843134" aria-hidden="true" tabindex="-1">Read more on Shauna Coxsey's core conditioning routine</a> </article> </div><div class="gel-layout__item murrayfield__item gel-1/3@m" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/4854/production/_106461581_p076kl7x.jpg" data-sizes="auto" alt="Couch to 5K"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/4854/production/_106461581_p076kl7x.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/47940839"> <span class="lakeside__title-text">Get running in just nine weeks with Couch to 5K</span> </a> </h3> <p class="lakeside__summary gel-long-primer"> BBC Get Inspired and Public Health England bring you the Couch to 5K challenge, get running 5K within nine weeks - even if you've never run before. </p> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1571409615" data-timestamp-inserted="false">18 Oct </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/47940839" aria-hidden="true" tabindex="-1">Read more on Get running in just nine weeks with Couch to 5K</a> </article> </div><div class="gel-layout__item murrayfield__item gel-1/3@m" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/127AD/production/_104839657_kirstyewenpa.jpg" data-sizes="auto" alt="Kirsty Ewen"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/127AD/production/_104839657_kirstyewenpa.jpg" class="" /><![endif]--></div> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/27037119"> <span class="lakeside__title-text">Unsung Hero - all eyes on Aberdeen</span> </a> </h3> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1571612672" data-timestamp-inserted="false">21 Oct </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/27037119" aria-hidden="true" tabindex="-1">Read more on Unsung Hero - all eyes on Aberdeen</a> </article> </div><div class="gel-layout__item murrayfield__item gel-1/3@m" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/1703D/production/_105196249_p06vlwgp.jpg" data-sizes="auto" alt="Max Whitlock"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/1703D/production/_105196249_p06vlwgp.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46884637"> <span class="lakeside__title-text">Workout with Max Whitlock: HIIT routine</span> </a> </h3> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1571409367" data-timestamp-inserted="false">18 Oct </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46884637" aria-hidden="true" tabindex="-1">Read more on Workout with Max Whitlock: HIIT routine</a> </article> </div><div class="gel-layout__item murrayfield__item gel-1/3@m" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/E3B4/production/_108829285_p07nh4nc.jpg" data-sizes="auto" alt="Jessica Ennis-Hill"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/E3B4/production/_108829285_p07nh4nc.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/49719346"> <span class="lakeside__title-text">Jessica Ennis-Hill on why volunteers are important in sport</span> </a> </h3> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1568711884" data-timestamp-inserted="false">17 Sep </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/49719346" aria-hidden="true" tabindex="-1">Read more on Jessica Ennis-Hill on why volunteers are important in sport</a> </article> </div></div> </div><div class="gel-layout__item gel-1/4@xxl"> <div class="gel-layout gel-layout--flex"><div class="gel-layout__item murrayfield__item murrayfield__item--river gel-1/2@m gel-1/1@xxl" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/58B1/production/_108850722_spoty19_unsung_eng_on_bkd.jpg" data-sizes="auto" alt="Unsung Hero 2019"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/58B1/production/_108850722_spoty19_unsung_eng_on_bkd.jpg" class="" /><![endif]--></div> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/49997795"> <span class="lakeside__title-text">Unsung Hero: The beating heart of every sport </span> </a> </h3> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1570789560" data-timestamp-inserted="false">11 Oct </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/49997795" aria-hidden="true" tabindex="-1">Read more on Unsung Hero: The beating heart of every sport </a> </article> </div><div class="gel-layout__item murrayfield__item murrayfield__item--river gel-1/2@m gel-1/1@xxl" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/F31B/production/_104553226_p06t8mkf.jpg" data-sizes="auto" alt="Vivien Davidson"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/F31B/production/_104553226_p06t8mkf.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46398981"> <span class="lakeside__title-text">Unsung Hero: Belfast’s parkrun queen is a super hero</span> </a> </h3> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1569597604" data-timestamp-inserted="false">27 Sep </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46398981" aria-hidden="true" tabindex="-1">Read more on Unsung Hero: Belfast’s parkrun queen is a super hero</a> </article> </div><div class="gel-layout__item murrayfield__item murrayfield__item--river gel-1/2@m gel-1/1@xxl" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/FF73/production/_104759356_p06vdnkf.jpg" data-sizes="auto" alt="Hackney Laces' Katee Hui is London's Unsung Hero for 2018"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/FF73/production/_104759356_p06vdnkf.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46454428"> <span class="lakeside__title-text">Unsung Hero: Empowering young women through football in Hackney</span> </a> </h3> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1544683807" data-timestamp-inserted="false">13 Dec 2018 </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46454428" aria-hidden="true" tabindex="-1">Read more on Unsung Hero: Empowering young women through football in Hackney</a> </article> </div><div class="gel-layout__item murrayfield__item murrayfield__item--river gel-1/2@m gel-1/1@xxl" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/871F/production/_104619543_p06tn6sf.jpg" data-sizes="auto" alt="Asa Waite"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/871F/production/_104619543_p06tn6sf.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46447239"> <span class="lakeside__title-text">Unsung Hero: Learning on the court with the incredible Asa Waite</span> </a> </h3> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1568716402" data-timestamp-inserted="false">17 Sep </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46447239" aria-hidden="true" tabindex="-1">Read more on Unsung Hero: Learning on the court with the incredible Asa Waite</a> </article> </div><div class="gel-layout__item murrayfield__item murrayfield__item--river gel-1/2@m gel-1/1@xxl" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/0603/production/_109193510_p07qsrcw.jpg" data-sizes="auto" alt="Dame Katherine Grainger and 2018 Unsung Hero winner Kirsty Ewen on BBC Breakfast"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/0603/production/_109193510_p07qsrcw.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/50014547"> <span class="lakeside__title-text">Dame Katherine Grainger and 2018 Unsung Hero winner Kirsty Ewen on Breakfast</span> </a> </h3> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1570797572" data-timestamp-inserted="false">11 Oct </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/50014547" aria-hidden="true" tabindex="-1">Read more on Dame Katherine Grainger and 2018 Unsung Hero winner Kirsty Ewen on Breakfast</a> </article> </div><div class="gel-layout__item murrayfield__item murrayfield__item--river gel-1/2@m gel-1/1@xxl" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/95BF/production/_104553383_p06t98vq.jpg" data-sizes="auto" alt="Molly and Norman Gill"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/95BF/production/_104553383_p06t98vq.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46398985"> <span class="lakeside__title-text">Unsung Hero: Forging Olympic heroes on the slopes of... Castleford?</span> </a> </h3> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1569492858" data-timestamp-inserted="false">26 Sep </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46398985" aria-hidden="true" tabindex="-1">Read more on Unsung Hero: Forging Olympic heroes on the slopes of... Castleford?</a> </article> </div><div class="gel-layout__item murrayfield__item murrayfield__item--river gel-1/2@m gel-1/1@xxl" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/16637/production/_104530719_p06t2yf7.jpg" data-sizes="auto" alt="Matthew Chilvers"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/16637/production/_104530719_p06t2yf7.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46375231"> <span class="lakeside__title-text">Unsung Hero: The autistic tennis coach getting people active</span> </a> </h3> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1569492893" data-timestamp-inserted="false">26 Sep </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46375231" aria-hidden="true" tabindex="-1">Read more on Unsung Hero: The autistic tennis coach getting people active</a> </article> </div><div class="gel-layout__item murrayfield__item murrayfield__item--river gel-1/2@m gel-1/1@xxl" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--auto lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/4389/production/_107898271_p07gz1t0.jpg" data-sizes="auto" alt="Tongan Olympian Pita Taufatofua"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/4389/production/_107898271_p07gz1t0.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/49004106"> <span class="lakeside__title-text">Workout Wednesday: The topless Tongan's tutorial</span> </a> </h3> </div> <div class="lakeside__meta"> <ul class="list-inline list-inline--divided gel-brevier"> <li> <span class="timestamp"> <i aria-hidden="true" class="timestamp__icon gelicon gelicon--duration"></i><time data-timestamp="1563955994" data-timestamp-inserted="false">24 Jul </time> </span> </li> </ul> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/49004106" aria-hidden="true" tabindex="-1">Read more on Workout Wednesday: The topless Tongan's tutorial</a> </article> </div></div> </div> </div> <div data-reveal-controls> <button class="show-more-button button button--secondary gel-pica-bold" data-reveal-button> <span data-reveal-button-label>Show more</span> </button> </div> <script> onesport.moduleJs.push( function () { require(['module/show-more'], function (ShowMore) { var showMore = ShowMore({ container: '#top-stories' }); }); } ); </script> </section> <section id="multi-link-promo-1" class="component component--default" aria-role="region" aria-labelledby="multi-link-promo-1-title" data-teleport="default" data-istats-container="multi-link-promo-1"> <div class="gel-layout" aria-role="group"> <div class="gel-layout__item gel-1/2@m gel-1/1@l"> <article class="article-block faux-block-link" aria-role="listitem"> <div class="gel-layout"> <div class="gel-layout__item gel-5/12 gel-1/1@m"> <aside class="article-block__media"> <div class="gel-responsive-image gel-responsive-image--16by9"><img src="https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/480/cpsprodpb/B9B4/production/_104104574_quizimage.png" srcset="https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/240/cpsprodpb/B9B4/production/_104104574_quizimage.png 240w, https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/320/cpsprodpb/B9B4/production/_104104574_quizimage.png 320w, https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/480/cpsprodpb/B9B4/production/_104104574_quizimage.png 480w, https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/624/cpsprodpb/B9B4/production/_104104574_quizimage.png 624w, https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/800/cpsprodpb/B9B4/production/_104104574_quizimage.png 800w" sizes="(min-width: 900px) 50vw, (min-width: 600px) 70vw, 100vw" alt="Get Inspired" class=""/></div> </aside> </div><div class="gel-layout__item gel-7/12 gel-1/1@m"> <div class="article-block__body"> <h3 class="article-block__title gel-pica-bold faux-block-link__target"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/44877708">What sport should you be playing?</a> </h3> <p class="article-block__summary gel-mb gel-long-primer display-none display-block--small">Want to get active but don't know where to start? Take our quiz to find out what sport you should be playing.</p> </div> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/44877708" aria-hidden="true" tabindex="-1">Read more on What sport should you be playing?</a> </article> </div><div class="gel-layout__item gel-1/2@m gel-1/1@l"> <div class="list-ui list-ui--bottom-no-border gel-mb0"> <article class="article-block faux-block-link list-ui__item gel-ph0" aria-role="listitem"> <div class="gel-layout"> <div class="gel-layout__item gel-5/12"> <aside class="article-block__media gel-mb0"> <div class="gel-responsive-image gel-responsive-image--16by9"><img src="https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/480/cpsprodpb/14E5F/production/_96699558_guidescomposite2.jpg" srcset="https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/240/cpsprodpb/14E5F/production/_96699558_guidescomposite2.jpg 240w, https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/320/cpsprodpb/14E5F/production/_96699558_guidescomposite2.jpg 320w, https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/480/cpsprodpb/14E5F/production/_96699558_guidescomposite2.jpg 480w, https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/624/cpsprodpb/14E5F/production/_96699558_guidescomposite2.jpg 624w, https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/800/cpsprodpb/14E5F/production/_96699558_guidescomposite2.jpg 800w" sizes="(min-width: 900px) 50vw, (min-width: 600px) 70vw, 100vw" alt="Sports equipment" class=""/></div> </aside> </div><div class="gel-layout__item gel-7/12"> <div class="article-block__body"> <h3 class="article-block__title gel-pica-bold faux-block-link__target"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/25416779">How anyone can get involved in just about any sport</a> </h3> </div> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/25416779" aria-hidden="true" tabindex="-1">Read more on How anyone can get involved in just about any sport</a> </article> <article class="article-block faux-block-link list-ui__item gel-ph0" aria-role="listitem"> <div class="gel-layout"> <div class="gel-layout__item gel-5/12"> <aside class="article-block__media gel-mb0"> <div class="gel-responsive-image gel-responsive-image--16by9"><img src="https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/480/cpsprodpb/E3EE/production/_103305385_getstarted_624.jpg" srcset="https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/240/cpsprodpb/E3EE/production/_103305385_getstarted_624.jpg 240w, https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/320/cpsprodpb/E3EE/production/_103305385_getstarted_624.jpg 320w, https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/480/cpsprodpb/E3EE/production/_103305385_getstarted_624.jpg 480w, https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/624/cpsprodpb/E3EE/production/_103305385_getstarted_624.jpg 624w, https://web.archive.org/web/20191115195925im_/https://ichef.bbci.co.uk/onesport/cps/800/cpsprodpb/E3EE/production/_103305385_getstarted_624.jpg 800w" sizes="(min-width: 900px) 50vw, (min-width: 600px) 70vw, 100vw" alt="graphic with text Get Started" class=""/></div> </aside> </div><div class="gel-layout__item gel-7/12"> <div class="article-block__body"> <h3 class="article-block__title gel-pica-bold faux-block-link__target"> <a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/45353880">Find a sports club or activity near you</a> </h3> </div> </div> </div> <a class="faux-block-link__overlay" href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/45353880" aria-hidden="true" tabindex="-1">Read more on Find a sports club or activity near you</a> </article> </div> </div> </div> </section> <div id="icon-grid" class="component component--default component--keyline" data-istats-container="icon-grid" data-teleport="default"> <h2 class="component__title">Activity Guides</h2> <p class="gel-pica icon-grid__description">Choose an activity below and find information on how to get started</p> <ul class="icon-grid icon-grid--get-inspired"> <li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23133310" class="icon-grid__link" title="Archery"> <i class="icon-grid__icon ico ico-archery"></i> <span class="vh">Archery</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23143100" class="icon-grid__link" title="Badminton"> <i class="icon-grid__icon ico ico-badminton"></i> <span class="vh">Badminton</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23145302" class="icon-grid__link" title="Boxing"> <i class="icon-grid__icon ico ico-boxing"></i> <span class="vh">Boxing</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23146493" class="icon-grid__link" title="Cricket"> <i class="icon-grid__icon ico ico-cricket"></i> <span class="vh">Cricket</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/29064047" class="icon-grid__link" title="Cycling"> <i class="icon-grid__icon ico ico-cycling"></i> <span class="vh">Cycling</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23152583" class="icon-grid__link" title="Football"> <i class="icon-grid__icon ico ico-football"></i> <span class="vh">Football</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23159245" class="icon-grid__link" title="Golf"> <i class="icon-grid__icon ico ico-golf"></i> <span class="vh">Golf</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/28689820" class="icon-grid__link" title="Gymnastics"> <i class="icon-grid__icon ico ico-gymnastics"></i> <span class="vh">Gymnastics</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23160255" class="icon-grid__link" title="Hockey"> <i class="icon-grid__icon ico ico-hockey"></i> <span class="vh">Hockey</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23436235" class="icon-grid__link" title="Martial Arts"> <i class="icon-grid__icon ico ico-martial-arts"></i> <span class="vh">Martial Arts</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23315349" class="icon-grid__link" title="Motorsport"> <i class="icon-grid__icon ico ico-motorsport"></i> <span class="vh">Motorsport</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23160672" class="icon-grid__link" title="Netball"> <i class="icon-grid__icon ico ico-netball"></i> <span class="vh">Netball</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/24066823" class="icon-grid__link" title="Rounders"> <i class="icon-grid__icon ico ico-rounders"></i> <span class="vh">Rounders</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23178240" class="icon-grid__link" title="Rugby League"> <i class="icon-grid__icon ico ico-rugby-league"></i> <span class="vh">Rugby League</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23179331" class="icon-grid__link" title="Rugby Union"> <i class="icon-grid__icon ico ico-rugby-union"></i> <span class="vh">Rugby Union</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/26777663" class="icon-grid__link" title="Running"> <i class="icon-grid__icon ico ico-running"></i> <span class="vh">Running</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23164764" class="icon-grid__link" title="Swimming"> <i class="icon-grid__icon ico ico-swimming"></i> <span class="vh">Swimming</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23167170" class="icon-grid__link" title="Tennis"> <i class="icon-grid__icon ico ico-tennis"></i> <span class="vh">Tennis</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/23167387" class="icon-grid__link" title="Triathlon"> <i class="icon-grid__icon ico ico-triathlon"></i> <span class="vh">Triathlon</span> </a> </div> </li><li class="icon-grid__item"> <div class="icon-grid__block"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/28307305" class="icon-grid__link" title="Walking"> <i class="icon-grid__icon ico ico-walking"></i> <span class="vh">Walking</span> </a> </div> </li> </ul> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/25416779" class="component__footer-link gel-pica-bold"> View a list of all our guides </a> </div> <div id="key-info" class="component component--default key-info key-info--get-inspired" data-istats-container="key-info" data-teleport="default"> <div class="key-info__inner"> <h2 class="component__title key-info__heading">Key Information</h2> <ul> <li class="key-info__item"> <a class="key-info__link" href="https://web.archive.org/web/20191115195925/https://www.facebook.com/BBCGetInspired"> <span class="key-info__icon key-info__icon--facebook "> <i aria-hidden="true" class="gelicon gelicon--facebook"> </i> </span> <h3 class="key-info__title gel-pica-bold">facebook.com/BBCGetInspired</h3> <p class="key-info__description gel-long-primer"></p> </a> </li> <li class="key-info__item"> <a class="key-info__link" href="https://web.archive.org/web/20191115195925/https://twitter.com/bbcgetinspired"> <span class="key-info__icon key-info__icon--twitter "> <i aria-hidden="true" class="gelicon gelicon--twitter"> </i> </span> <h3 class="key-info__title gel-pica-bold">Twitter @bbcgetinspired</h3> <p class="key-info__description gel-long-primer"></p> </a> </li> <li class="key-info__item"> <a class="key-info__link" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/27246581"> <span class="key-info__icon key-info__icon--info "> <i aria-hidden="true" class="gelicon gelicon--info"> </i> </span> <h3 class="key-info__title gel-pica-bold">About Us</h3> <p class="key-info__description gel-long-primer"></p> </a> </li> </ul> </div> </div> <section id="multi-thumb-promo" class="component component--bg layout--bleed-right-wide box-promo" aria-role="region" aria-labelledby="multi-thumb-promo-title" data-teleport="default" data-istats-container="multi-thumb-promo"> <div class="layout--bleed-right-wide__inner clearfix"> <h2 class="component__title" id="multi-thumb-promo-title">Featured</h2> <ul class="multi-thumb-promo__list" aria-role="group"> <li class="multi-thumb-promo__item" aria-role="listitem" data-item-count="2"> <a class="multi-thumb-promo__link" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/27246581"> <div class="multi-thumb-promo__media media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/mcs/media/images/79460000/jpg/_79460171_get-inspired-promos_624-know-more.jpg" data-sizes="auto" alt="graphic with image of Andy & Judy Murray jumping with a group of kids + words "Want to know more?""/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/mcs/media/images/79460000/jpg/_79460171_get-inspired-promos_624-know-more.jpg" class="" /><![endif]--></div> </div> <h3 class="multi-thumb-promo__title gel-pica-bold">What is Get Inspired?</h3> <p class="multi-thumb-promo__summary gel-long-primer">Find out how you can get active all over the UK, as well as tips and stories from your community to get you going.</p> </a> </li><li class="multi-thumb-promo__item" aria-role="listitem" data-item-count="2"> <a class="multi-thumb-promo__link" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/28088811"> <div class="multi-thumb-promo__media media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/585A/production/_98081622_unknown-1.jpg" data-sizes="auto" alt="woman talking with two young footballers"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/585A/production/_98081622_unknown-1.jpg" class="" /><![endif]--></div> </div> <h3 class="multi-thumb-promo__title gel-pica-bold">How to get into coaching</h3> <p class="multi-thumb-promo__summary gel-long-primer">There are lots of reasons to become a coach - find out why it's good for you, how to get involved and what coaches have to say.</p> </a> </li> </ul> </div> </section> <section id="audio-video-1" class="component component--default component--keyline media-wall" aria-role="region" aria-labelledby="audio-video-1-title" data-reveal="close" data-istats-container="audio-video-1"> <h2 class="component__title" id="audio-video-1-title">Catch up on what you've missed</h2> <div class="boundary-park"> <div class="gel-layout__item gel-1/2@m gel-1/3@xxl gel-mb+ boundary-park__lead-item" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/A2D1/production/_107918614_sarah-prescott7.jpg" data-sizes="auto" alt="Players from Bran Nu netball club having fun on the court"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/A2D1/production/_107918614_sarah-prescott7.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-great-primer-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/48907097"> <span class="lakeside__title-text">The story of grassroots netball in 2019</span> </a> </h3> <p class="lakeside__summary gel-long-primer"> Birmingham-based netball club Bran Nu give Get Inspired a glimpse into the world of grassroots netball in 2019. </p> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/48907097" aria-hidden="true" tabindex="-1">Read more on The story of grassroots netball in 2019</a> </article> </div><div class="gel-layout__item gel-1/2@m gel-2/3@xxl boundary-park__item"> <div class="gel-layout"> <div class="gel-layout__item gel-1/2@xs gel-1/4@xxl gel-mb+" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/9FF9/production/_107135904_p07bkd84.jpg" data-sizes="auto" alt="Women in their 'runderwear' at the London 10K"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/9FF9/production/_107135904_p07bkd84.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/48434661"> <span class="lakeside__title-text">‘Running in your underwear… just get out and do it’</span> </a> </h3> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/48434661" aria-hidden="true" tabindex="-1">Read more on ‘Running in your underwear… just get out and do it’</a> </article> </div><div class="gel-layout__item gel-1/2@xs gel-1/4@xxl gel-mb+" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/458C/production/_101240871_amna_rafiq_with_girls_ecb.jpg" data-sizes="auto" alt="Amna Rafiq working with South Asian schoolchildren in Leicestershire"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/458C/production/_101240871_amna_rafiq_with_girls_ecb.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/44060350"> <span class="lakeside__title-text">#ChangeTheGame: How Amna is getting more South Asian girls into cricket</span> </a> </h3> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/44060350" aria-hidden="true" tabindex="-1">Read more on #ChangeTheGame: How Amna is getting more South Asian girls into cricket</a> </article> </div><div class="gel-layout__item gel-1/2@xs gel-1/4@xxl gel-mb+" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/E2BF/production/_107274085_p07c9zlx.jpg" data-sizes="auto" alt="Erin Cuthbert and Millie Bright"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/E2BF/production/_107274085_p07c9zlx.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/48545377"> <span class="lakeside__title-text">Cuthbert and Bright's easy drills to improve your skills</span> </a> </h3> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/48545377" aria-hidden="true" tabindex="-1">Read more on Cuthbert and Bright's easy drills to improve your skills</a> </article> </div><div class="gel-layout__item gel-1/2@xs gel-1/4@xxl gel-mb+" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/14EAC/production/_105667658_p0710y4x.jpg" data-sizes="auto" alt="Romance FC players ready for the FA People's Cup"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/14EAC/production/_105667658_p0710y4x.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/47259331"> <span class="lakeside__title-text">Romance FC - the female football collective</span> </a> </h3> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/47259331" aria-hidden="true" tabindex="-1">Read more on Romance FC - the female football collective</a> </article> </div></div> </div><div class="gel-layout__item gel-2/3@xxl boundary-park__item"> <div class="gel-layout"> <div class="gel-layout__item gel-1/2@xs gel-1/4@m gel-mb+" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/96A4/production/_107146583_p07bp8kr.jpg" data-sizes="auto" alt="Someone getting ready to play football in the Midnight Football League at Aston Villa"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/96A4/production/_107146583_p07bp8kr.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/48444197"> <span class="lakeside__title-text">'Game starts at 12 o'clock' - playing in the Midnight League</span> </a> </h3> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/48444197" aria-hidden="true" tabindex="-1">Read more on 'Game starts at 12 o'clock' - playing in the Midnight League</a> </article> </div><div class="gel-layout__item gel-1/2@xs gel-1/4@m gel-mb+" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/185B/production/_106453260_challengesophie.jpg" data-sizes="auto" alt="Challenge Sophie blogger Sophie Radcliffe enjoys a sunrise cycle ride"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/185B/production/_106453260_challengesophie.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/47778736"> <span class="lakeside__title-text">Stress Less with Challenge Sophie: 'See the world waking up in all its glory'</span> </a> </h3> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/47778736" aria-hidden="true" tabindex="-1">Read more on Stress Less with Challenge Sophie: 'See the world waking up in all its glory'</a> </article> </div><div class="gel-layout__item gel-1/2@xs gel-1/4@m gel-mb+" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/10EC0/production/_107021396_mmfapcwinnersvt195dg.10_01_15_16.still002.jpg" data-sizes="auto" alt="FA People's Cup winners celebrate at Wembley"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/10EC0/production/_107021396_mmfapcwinnersvt195dg.10_01_15_16.still002.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/48327992"> <span class="lakeside__title-text">'It's a dream come true' - FA People's Cup winners crowned at Wembley</span> </a> </h3> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/48327992" aria-hidden="true" tabindex="-1">Read more on 'It's a dream come true' - FA People's Cup winners crowned at Wembley</a> </article> </div><div class="gel-layout__item gel-1/2@xs gel-1/4@m gel-mb+" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/17CA2/production/_106624479_peoplescupstill.jpg" data-sizes="auto" alt="FA People's Cup finals"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/17CA2/production/_106624479_peoplescupstill.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/48084084"> <span class="lakeside__title-text">Cheeky nutmegs & cracking goals in the FA People's Cup finals</span> </a> </h3> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/48084084" aria-hidden="true" tabindex="-1">Read more on Cheeky nutmegs & cracking goals in the FA People's Cup finals</a> </article> </div></div> </div> </div> <div data-reveal-controls> <button class="show-more-button button button--secondary gel-pica-bold" data-reveal-button> <span data-reveal-button-label>Show more</span> </button> </div> <script> onesport.moduleJs.push( function () { require(['module/show-more'], function (ShowMore) { var showMore = ShowMore({ container: '#audio-video-1' }); }); } ); </script> </section> <section id="splash-promo" class="component component--bg splash-promo splash-promo--get-inspired" data-istats-container="full-width-promo"> <div class="splash-promo__grid"> <div class="splash-promo__ghost-column"> <div class="splash-promo__wrap"> <div class="splash-promo__summary"> <h2 class="component__title splash-promo__title">Practical Guides</h2> <div class="splash-promo__summary-text gel-pica"> <p>We've done the research, you just need to find the activity for you.</p> </div> </div> <div class="splash-promo__body"> <div class="splash-promo__items"> <div class="gel-layout"><!-- --><div class="gel-layout__item gel-1/2 gel-1/4@m"> <article class="splash-promo__item article-block faux-block-link"> <aside class="article-block__media"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/75D5/production/_93356103_parkourgetty.jpg" data-sizes="auto" alt="man doing parkour"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/75D5/production/_93356103_parkourgetty.jpg" class="" /><![endif]--></div> </aside> <div class="article-block__body"> <h3 class="article-block__title gel-pica-bold faux-block-link__target"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/33148059"> Adventure Sports - get your adrenaline pumping! </a> </h3> <p class="article-block__summary gel-long-primer"></p> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/33148059" aria-hidden="true" tabindex="-1">Read full article on Adventure Sports - get your adrenaline pumping!</a> </article> </div><!-- --><div class="gel-layout__item gel-1/2 gel-1/4@m"> <article class="splash-promo__item article-block faux-block-link"> <aside class="article-block__media"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/BAAE/production/_85109774_surfing-getty.jpg" data-sizes="auto" alt="woman surfing"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/BAAE/production/_85109774_surfing-getty.jpg" class="" /><![endif]--></div> </aside> <div class="article-block__body"> <h3 class="article-block__title gel-pica-bold faux-block-link__target"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/33148167"> Make a splash - see our list of watersports. </a> </h3> <p class="article-block__summary gel-long-primer"></p> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/33148167" aria-hidden="true" tabindex="-1">Read full article on Make a splash - see our list of watersports.</a> </article> </div><!-- --><div class="gel-layout__item gel-1/2 gel-1/4@m"> <article class="splash-promo__item article-block faux-block-link"> <aside class="article-block__media"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/90ED/production/_85110173_kidrollerblading.jpg" data-sizes="auto" alt="little boy inline skating"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/90ED/production/_85110173_kidrollerblading.jpg" class="" /><![endif]--></div> </aside> <div class="article-block__body"> <h3 class="article-block__title gel-pica-bold faux-block-link__target"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/33148113"> Get your skates on! Find a roller sport for you. </a> </h3> <p class="article-block__summary gel-long-primer"></p> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/33148113" aria-hidden="true" tabindex="-1">Read full article on Get your skates on! Find a roller sport for you.</a> </article> </div><!-- --><div class="gel-layout__item gel-1/2 gel-1/4@m"> <article class="splash-promo__item article-block faux-block-link"> <aside class="article-block__media"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/F226/production/_85109916_snowboardinggetty.jpg" data-sizes="auto" alt="woman on a snowboard"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/F226/production/_85109916_snowboardinggetty.jpg" class="" /><![endif]--></div> </aside> <div class="article-block__body"> <h3 class="article-block__title gel-pica-bold faux-block-link__target"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/25912976"> Fancy taking up a Winter sport? Find out how to start. </a> </h3> <p class="article-block__summary gel-long-primer"></p> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/25912976" aria-hidden="true" tabindex="-1">Read full article on Fancy taking up a Winter sport? Find out how to start.</a> </article> </div><!-- --></div> </div> </div> </div> </div> </div> </section> <section id="audio-video-2" class="component component--default component--keyline media-wall" aria-role="region" aria-labelledby="audio-video-2-title" data-reveal="close" data-istats-container="audio-video-2"> <h2 class="component__title" id="audio-video-2-title">Tips, Hints and Insights</h2> <div class="boundary-park"> <div class="gel-layout__item gel-1/2@m gel-1/3@xxl gel-mb+ boundary-park__lead-item" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/13976/production/_106364208_v2gitritripodswimtoolsstill.10_00_04_08.still003.jpg" data-sizes="auto" alt="Annie Emmerson holds a pull buoy"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/13976/production/_106364208_v2gitritripodswimtoolsstill.10_00_04_08.still003.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-great-primer-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/47860224"> <span class="lakeside__title-text">Pull buoys & hand paddles - Annie Emmerson's top triathlon tips</span> </a> </h3> <p class="lakeside__summary gel-long-primer"> From goggles to pull buoys and hand paddles - BBC Sport's Annie Emmerson reveals her series of top triathlon tips, starting with swim tools. </p> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/47860224" aria-hidden="true" tabindex="-1">Read more on Pull buoys & hand paddles - Annie Emmerson's top triathlon tips</a> </article> </div><div class="gel-layout__item gel-1/2@m gel-2/3@xxl boundary-park__item"> <div class="gel-layout"> <div class="gel-layout__item gel-1/2@xs gel-1/4@xxl gel-mb+" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/109FF/production/_106259086_p0756313.jpg" data-sizes="auto" alt="World Gym"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/109FF/production/_106259086_p0756313.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/47778733"> <span class="lakeside__title-text">'It's the really simple things outside that make you feel amazing'</span> </a> </h3> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/47778733" aria-hidden="true" tabindex="-1">Read more on 'It's the really simple things outside that make you feel amazing'</a> </article> </div><div class="gel-layout__item gel-1/2@xs gel-1/4@xxl gel-mb+" data-reveal-item> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/70A2/production/_105943882_p072wgg2.jpg" data-sizes="auto" alt="Parkrun record holder and Welsh athlete Charlotte Arter"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/70A2/production/_105943882_p072wgg2.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/sport/av/wales/47494213"> <span class="lakeside__title-text">Tips from fastest woman to do a Parkrun</span> </a> </h3> </div> </div> <a class="faux-block-link__overlay" href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/sport/av/wales/47494213" aria-hidden="true" tabindex="-1">Read more on Tips from fastest woman to do a Parkrun</a> </article> </div><div class="gel-layout__item gel-1/2@xs gel-1/4@xxl gel-mb+" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/10493/production/_105370766_p06vlz10.jpg" data-sizes="auto" alt="Rowan Cheshire"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/10493/production/_105370766_p06vlz10.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/47031055"> <span class="lakeside__title-text">GB skier Rowan Cheshire's HIIT routine</span> </a> </h3> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/47031055" aria-hidden="true" tabindex="-1">Read more on GB skier Rowan Cheshire's HIIT routine</a> </article> </div><div class="gel-layout__item gel-1/2@xs gel-1/4@xxl gel-mb+" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/6882/production/_105145762_p06vly49.jpg" data-sizes="auto" alt="Max Whitlock"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/6882/production/_105145762_p06vly49.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46839744"> <span class="lakeside__title-text">Max Whitlock's second HIIT routine</span> </a> </h3> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46839744" aria-hidden="true" tabindex="-1">Read more on Max Whitlock's second HIIT routine</a> </article> </div></div> </div><div class="gel-layout__item gel-2/3@xxl boundary-park__item"> <div class="gel-layout"> <div class="gel-layout__item gel-1/2@xs gel-1/4@m gel-mb+" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/1531F/production/_105851868_ginewcastlepanthers_improvedstill_1024x576.jpg" data-sizes="auto" alt="Newcastle Panthers LGBT+ five-a-side team playing the the FA People's Cup"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/1531F/production/_105851868_ginewcastlepanthers_improvedstill_1024x576.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/47406039"> <span class="lakeside__title-text">'It's OK to be gay in football'</span> </a> </h3> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/47406039" aria-hidden="true" tabindex="-1">Read more on 'It's OK to be gay in football'</a> </article> </div><div class="gel-layout__item gel-1/2@xs gel-1/4@m gel-mb+" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/09F7/production/_104915520_p06vltq0.jpg" data-sizes="auto" alt="Team GB Olympic gymnast Max Whitlock"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/09F7/production/_104915520_p06vltq0.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46648590"> <span class="lakeside__title-text">Max Whitlock's six-minute workout </span> </a> </h3> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46648590" aria-hidden="true" tabindex="-1">Read more on Max Whitlock's six-minute workout </a> </article> </div><div class="gel-layout__item gel-1/2@xs gel-1/4@m gel-mb+" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/8F63/production/_105370763_p06vlypl.jpg" data-sizes="auto" alt="Rowan Cheshire"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/8F63/production/_105370763_p06vlypl.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/47031052"> <span class="lakeside__title-text">Freestyle skier Rowan Cheshire's leg workout</span> </a> </h3> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/47031052" aria-hidden="true" tabindex="-1">Read more on Freestyle skier Rowan Cheshire's leg workout</a> </article> </div><div class="gel-layout__item gel-1/2@xs gel-1/4@m gel-mb+" data-reveal-item="show-at-medium"> <article class="clearfix faux-block-link lakeside lakeside--stacked lakeside--has-media"> <aside class="lakeside__media"> <div class="media-island"> <div class="gel-responsive-image gel-responsive-image--16by9"><!--[if !lte IE 8 | !IE]><!--><img class="sp-lazyload" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://web.archive.org/web/20191115195925/https://ichef.bbci.co.uk/onesport/cps/{width}{hidpi}/cpsprodpb/164A9/production/_105150319_p06vlwpt.jpg" data-sizes="auto" alt="Shauna Coxsey"/><!--<![endif]--><!--[if lte IE 8]><img src="https://ichef.bbci.co.uk/onesport/cps/160/cpsprodpb/164A9/production/_105150319_p06vlwpt.jpg" class="" /><![endif]--></div> <span class="media-icon media-island__icon"><i aria-hidden="true" class="gelicon gelicon--play"></i></span> </div> </aside><div class="lakeside__body"> <div class="lakeside__content"> <h3 class="lakeside__title faux-block-link__target gel-pica-bold"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46843131"> <span class="lakeside__title-text">Shauna Coxsey's warm-up routine</span> </a> </h3> </div> </div> <a class="faux-block-link__overlay" href="/web/20191115195925/https://www.bbc.co.uk/sport/av/get-inspired/46843131" aria-hidden="true" tabindex="-1">Read more on Shauna Coxsey's warm-up routine</a> </article> </div></div> </div> </div> <div data-reveal-controls> <button class="show-more-button button button--secondary gel-pica-bold" data-reveal-button> <span data-reveal-button-label>Show more</span> </button> </div> <script> onesport.moduleJs.push( function () { require(['module/show-more'], function (ShowMore) { var showMore = ShowMore({ container: '#audio-video-2' }); }); } ); </script> </section> </div><!-- --><div class="layout__secondary-col layout__secondary-col--spaced layout__secondary-col--1280" data-teleport-region> <!--teleport:multi-link-promo-1@wide--> <!--teleport:icon-grid@wide--> <!--teleport:key-info@wide--> <!--teleport:multi-thumb-promo@wide--> </div> </div> <div class="layout"> <div class="layout__full-col"> <div id="external-links" class="component component--default component--bg external-links" data-istats-container="external-links"> <h2 class="component__title external-links__title">External Links</h2> <ul class="gel-layout"> <li class="gel-layout__item gel-1/2@m gel-pb"> <a class="external-links__link gel-long-primer" href="https://web.archive.org/web/20191115195925/http://www.britishathletics.org.uk/" target="_blank"> <span aria-hidden="true" class="external-links__icon gelicon gelicon--external"></span> British Athletics </a> </li><li class="gel-layout__item gel-1/2@m gel-pb"> <a class="external-links__link gel-long-primer" href="https://web.archive.org/web/20191115195925/http://www.athleticsni.org/" target="_blank"> <span aria-hidden="true" class="external-links__icon gelicon gelicon--external"></span> Athletics Northern Ireland </a> </li><li class="gel-layout__item gel-1/2@m gel-pb"> <a class="external-links__link gel-long-primer" href="https://web.archive.org/web/20191115195925/http://www.scottishathletics.org.uk/" target="_blank"> <span aria-hidden="true" class="external-links__icon gelicon gelicon--external"></span> Scottish Athletics </a> </li><li class="gel-layout__item gel-1/2@m gel-pb"> <a class="external-links__link gel-long-primer" href="https://web.archive.org/web/20191115195925/http://www.welshathletics.org/" target="_blank"> <span aria-hidden="true" class="external-links__icon gelicon gelicon--external"></span> Welsh Athletics </a> </li><li class="gel-layout__item gel-1/2@m gel-pb"> <a class="external-links__link gel-long-primer" href="https://web.archive.org/web/20191115195925/http://www.englandathletics.org/" target="_blank"> <span aria-hidden="true" class="external-links__icon gelicon gelicon--external"></span> England Athletics </a> </li><li class="gel-layout__item gel-1/2@m gel-pb"> <a class="external-links__link gel-long-primer" href="https://web.archive.org/web/20191115195925/http://www.parkrun.org.uk/" target="_blank"> <span aria-hidden="true" class="external-links__icon gelicon gelicon--external"></span> parkrun UK </a> </li><li class="gel-layout__item gel-1/2@m gel-pb"> <a class="external-links__link gel-long-primer" href="https://web.archive.org/web/20191115195925/http://www.volunteerscotland.net/" target="_blank"> <span aria-hidden="true" class="external-links__icon gelicon gelicon--external"></span> Volunteer Scotland </a> </li><li class="gel-layout__item gel-1/2@m gel-pb"> <a class="external-links__link gel-long-primer" href="https://web.archive.org/web/20191115195925/http://www.volunteernow.co.uk/" target="_blank"> <span aria-hidden="true" class="external-links__icon gelicon gelicon--external"></span> Volunteer Now - Northern Ireland </a> </li><li class="gel-layout__item gel-1/2@m gel-pb"> <a class="external-links__link gel-long-primer" href="https://web.archive.org/web/20191115195925/http://www.sportscoachuk.org/" target="_blank"> <span aria-hidden="true" class="external-links__icon gelicon gelicon--external"></span> Sports Coach UK </a> </li><li class="gel-layout__item gel-1/2@m gel-pb"> <a class="external-links__link gel-long-primer" href="https://web.archive.org/web/20191115195925/http://www.sportwales.org.uk/coaching/volunteering/why-volunteer.aspx" target="_blank"> <span aria-hidden="true" class="external-links__icon gelicon gelicon--external"></span> Sport Wales - Volunteering </a> </li> </ul> </div> </div> </div> </div> </div> <div class="main__slice"> </div> <div data-ptz> <script> onesport.moduleJs.push( function () { require(['module/pinch-to-zoom'], function (createPinchToZoom) { ptzConfig.mount = document.querySelector('[data-ptz]'); ptzConfig.viewportContentDefault = 'width=device-width, initial-scale=1.0'; var ptz = createPinchToZoom(ptzConfig); }); } ); </script> </div> </div> </div> <script type="text/javascript"> if (onesport.enhanced) onesport.setTeleportBreakpoint(onesport.currentBreakpoint); </script> <div class=" nav-bottom "> <a class="top-link gel-pica-bold" id="top-link" href="#sport-container" title="Back to the top of the page"> <i class="top-link__icon ico ico-to-top" aria-hidden="true"></i> Back to top </a> <footer class="footer clearfix" role="navigation" data-istats-container="footer"> <nav class="gel-wrap"> <div class="footer__header">Get Inspired</div> <div class="footer__columns footer__columns--base-only clearfix"> <div class=" footer__column footer__column--left "> <ul class="footer__items"> <li class=" footer__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/activity-guides" class="footer__item-link">Activity Guides</a> </li> <li class=" footer__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/45353880" class="footer__item-link">Activity Finder</a> </li> <li class=" footer__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/fa-peoples-cup" class="footer__item-link">FA People's Cup</a> </li> </ul> </div> <div class=" footer__column "> <ul class="footer__items"> <li class=" footer__item "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired/unsung-heroes" class="footer__item-link">Unsung Heroes</a> </li> <li class=" footer__item footer__item--active "> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/get-inspired" class="footer__item-link">Get Inspired Home</a> </li> </ul> </div> </div> <div class="footer__keyline"></div> <div class="footer__columns clearfix"> <div class="footer__column footer__column--left"> <ul class="footer__items"> <li class="footer__item"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/15890345" class="footer__item-link">News Feeds</a> </li> </ul> </div> <div class="footer__column"> <ul class="footer__items"> <li class="footer__item"> <a href="/web/20191115195925/https://www.bbc.co.uk/sport/15561348" class="footer__item-link">Help & FAQs</a> </li> </ul> </div> </div> </nav> </footer> </div> <div class="branding-fade"></div> </div> </div> <div id="orb-footer" class="orb-footer" dir="ltr"><div id="navp-orb-footer-promo"></div><aside role="complementary"><div id="orb-aside" class="orb-nav-sec b-r b-g-p"><div class="orb-footer-inner" role="navigation" aria-label="BBC"><h2 class="orb-footer-lead">Explore the BBC</h2><div class="orb-footer-primary-links"><ul><li class="orb-nav-home"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/">Home</a></li><li class="orb-nav-news"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/news">News</a></li><li class="orb-nav-sport"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/sport">Sport</a></li><li class="orb-nav-weather"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/weather">Weather</a></li><li class="orb-nav-iplayer"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/iplayer">iPlayer</a></li><li class="orb-nav-sounds"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/sounds">Sounds</a></li><li class="orb-nav-cbbc"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/cbbc">CBBC</a></li><li class="orb-nav-cbeebies"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/cbeebies">CBeebies</a></li><li class="orb-nav-food"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/food">Food</a></li><li class="orb-nav-bitesize"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/bitesize">Bitesize</a></li><li class="orb-nav-arts"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/arts">Arts</a></li><li class="orb-nav-taster"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/taster">Taster</a></li><li class="orb-nav-local"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/news/localnews">Local</a></li><li class="orb-nav-tv"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/tv">TV</a></li><li class="orb-nav-radio"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/radio">Radio</a></li><li class="orb-nav-three"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/bbcthree">Three</a></li></ul></div></div></div></aside><footer role="contentinfo"><div id="orb-contentinfo" class="orb-nav-sec b-r b-g-p"><script>window.orb.worldwideFooterlinks = '<li class="orb-footer-ads"><a href="https://web.archive.org/web/20191115195925/https://advertising.bbcworldwide.com/">Advertise with us<'+'/a><'+'/li><li class="orb-footer-adchoices"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.com/usingthebbc/cookies/how-does-the-bbc-use-cookies-for-advertising/">Ad choices<'+'/a><'+'/li>';</script><div class="orb-footer-inner"> <ul><li class="orb-footer-terms"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/usingthebbc/terms/">Terms of Use</a></li><li class="orb-footer-about"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/aboutthebbc">About the BBC</a></li><li class="orb-footer-privacy"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/usingthebbc/privacy/">Privacy Policy</a></li><li class="orb-footer-cookies"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/usingthebbc/cookies/">Cookies</a></li><li class="orb-footer-accessibility"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/accessibility/">Accessibility Help</a></li><li class="orb-footer-parental"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/guidance">Parental Guidance</a></li><li class="orb-footer-contact"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/contact">Contact the BBC</a></li><li class="orb-footer-newsletter"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/bbcnewsletter">Get Personalised Newsletters</a></li></ul><small><em class="orb-hilight">Copyright © 2019 BBC.</em> The BBC is not responsible for the content of external sites. <span class="orb-footer-links"><a href="https://web.archive.org/web/20191115195925/https://www.bbc.co.uk/help/web/links/" class="orb-hilight">Read about our approach to external linking.</a></span></small></div></div></div></footer></div><script id="orb-js-script" data-assetpath="https://nav.files.bbci.co.uk/orbit/3.0.0-739.1f4fcd63/" src="https://web.archive.org/web/20191115195925js_/https://nav.files.bbci.co.uk/orbit/3.0.0-739.1f4fcd63/js/orb.min.js"></script> <script type="text/javascript">require(['orb/lib/_$'], function($) { $.ready(function() { initialiseFooter(); }); var scrollCheckTimer; var didScroll; var previousPosition = 0; var delta = 5; var PROMO_SHOW_BREAKPOINT = 1500; var pageLength = 0; function initialiseFooter() { // Suppress this feature on browsers we no longer test var myNav = navigator.userAgent.toLowerCase(); var oldIE = (myNav.indexOf('msie') !== -1) && parseInt(myNav.split('msie')[1], 10) <= 10; if (!oldIE) { require(['orb/cookies'], function (bbccookies) { var disabledByCookie = (parseInt(bbccookies.get('ckns_nav_promofail')) || 0) >= 3; if (!disabledByCookie) { require(['orb/fig'], function (orbFig) { orbFig.load(function (fig) { if (fig.geo.isUK()) { setUpLazyLoading(); } }); }); } }); } } function setUpLazyLoading() { // offsetHeight is expensive to calculate, only do it once. pageLength = Math.abs(document.body.offsetHeight); if (pageLength < getViewportHeight() + 300 || pageLength - getCurrentPosition() < PROMO_SHOW_BREAKPOINT) { loadPromo(); } else { window.onscroll = function () { didScroll = true; }; scrollCheckTimer = setInterval(function () { if (didScroll) { hasScrolled(); didScroll = false; } }, 250); } } function loadPromo() { clearInterval(scrollCheckTimer); require(['orb/async/_footerpromo'], function(promo) { promo.init('https://web.archive.org/web/20191115195925/https://navpromo.api.bbci.co.uk', ''); }); } function getViewportHeight() { return window.innerHeight; } function getCurrentPosition() { return Math.abs(window.scrollY || document.body.scrollTop || document.documentElement.scrollTop); } function hasScrolled() { var currentPosition = getCurrentPosition(); if (Math.abs(previousPosition - currentPosition) <= delta) { return; } if (currentPosition > previousPosition) { if ((pageLength - currentPosition) <= PROMO_SHOW_BREAKPOINT) { loadPromo(); } } previousPosition = currentPosition; } })</script><script type="text/javascript">/*<![CDATA[*/ require(['orb/nav'], function(nav) { window.bbcuser.isUKCombined().then(function(isUK) { if (isUK) { nav.loadJs('https://web.archive.org/web/20191115195925/https://nav.files.bbci.co.uk/orbit/3.0.0-739.1f4fcd63/js/edr.min.js'); } }); }); /*]]>*/</script><script type="text/javascript">require.config({ paths: { "mybbc/templates": '//web.archive.org/web/20191115195925/https://mybbc.files.bbci.co.uk/notification-ui/3.9.10/templates', "mybbc/notifications": '//web.archive.org/web/20191115195925/https://mybbc.files.bbci.co.uk/notification-ui/3.9.10/js' } }); require(['mybbc/notifications/NotificationsMain', 'idcta/idcta-1'], function (NotificationsMain, idcta) { var loadNotifications = function (isUK) { if (isUK) { window.bbcpage.loadCSS('//web.archive.org/web/20191115195925/https://mybbc.files.bbci.co.uk/notification-ui/3.9.10/css/main.min.css').then(function() { NotificationsMain.run(idcta, '//web.archive.org/web/20191115195925/https://mybbc.files.bbci.co.uk/notification-ui/3.9.10/'); }); } }; if (window.bbcuser && window.bbcuser.isUKCombined && typeof(window.bbcuser.isUKCombined) === 'function') { // Use new API from Orbit if available window.bbcuser.isUKCombined().then(function(isUK) { loadNotifications(isUK); }); } else { // Fallback to fig (ORB support) var orbFig = window.orb.fig; loadNotifications(orbFig.geo.isUK()); } });</script><!-- BBCDOTCOM bodyLast --><div class="bbccom_display_none"><script type="text/javascript">/*<![CDATA[*/ if (window.bbcdotcom && window.bbcdotcom.analytics && bbcdotcom.config && !bbcdotcom.config.isSportApp() && !bbcdotcom.config.isReel()) { bbcdotcom.analytics.page(); } /*]]>*/</script><noscript><img src="//web.archive.org/web/20191115195925im_/https://ssc.api.bbc.com/?c1=2&c2=19293874&ns_site=bbc&name=" height="1" width="1" alt=""></noscript><script type="text/javascript">/*<![CDATA[*/ if (window.bbcdotcom && bbcdotcom.currencyProviders) { bbcdotcom.currencyProviders.write(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ if (window.bbcdotcom && bbcdotcom.currencyProviders) { bbcdotcom.currencyProviders.postWrite(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ if (window.bbcdotcom && bbcdotcom.data && bbcdotcom.data.stats && bbcdotcom.data.stats === 1 && bbcdotcom.utils && window.location.pathname === '/') { var wwhpEdition = bbcdotcom.utils.getMetaPropertyContent('wwhp-edition'); var _sf_async_config={}; /** CONFIGURATION START **/ _sf_async_config.uid = 50924; _sf_async_config.domain = "bbc.co.uk"; _sf_async_config.title = "Homepage"+(wwhpEdition !== '' ? ' - '+wwhpEdition : ''); _sf_async_config.sections = "Homepage"+(wwhpEdition !== '' ? ', Homepage - '+wwhpEdition : ''); _sf_async_config.region = wwhpEdition; _sf_async_config.path = "/"+(wwhpEdition !== '' ? '?'+wwhpEdition : ''); /** CONFIGURATION END **/ (function(){ function loadChartbeat() { window._sf_endpt=(new Date()).getTime(); var e = document.createElement("script"); e.setAttribute("language", "javascript"); e.setAttribute("type", "text/javascript"); e.setAttribute('src', '//web.archive.org/web/20191115195925/https://static.chartbeat.com/js/chartbeat.js'); document.body.appendChild(e); } var oldonload = window.onload; window.onload = (typeof window.onload != "function") ? loadChartbeat : function() { oldonload(); loadChartbeat(); }; })(); } /*]]>*/</script><script type="text/javascript">/*<![CDATA[*/ (function() { window.bbcdotcom.bodyLast = true; }()); /*]]>*/</script></div><!-- BBCDOTCOM all code in page --><script type="text/javascript">if (window.SEARCHBOX.suppress === false && window.SEARCHBOX.locale && /^en-?.*?/.test(window.SEARCHBOX.locale)) { require.config({ paths: { "search/searchbox": window.SEARCHBOX.searchboxAppStaticPrefix, } }); if (bbcuser && bbcuser.isUKCombined) { bbcuser.isUKCombined().then(function (isUK) { if (isUK) { require(['search/searchbox/searchboxDrawer'], function (SearchboxDrawer) { SearchboxDrawer.run(window.SEARCHBOX); }); } }); } }</script> <script type="text/javascript">window.COOKIES_STATIC_HOST = 'https://web.archive.org/web/20191115195925/https://nav.files.bbci.co.uk/orbit-webmodules/0.0.1-361.70da54f/cookie-banner//cookie-prompt/';</script><script src="https://web.archive.org/web/20191115195925js_/https://nav.files.bbci.co.uk/orbit-webmodules/0.0.1-361.70da54f/cookie-banner/cookie-banners.bundle.js" async=""></script><script type="text/javascript">require(["istats-1","orb/cookies"],function(o,t){if(t.isAllowed("s1"))try{if(!require.s.contexts._.config.paths.idcta)return void i();require(["idcta/idcta-1"],function(t){t&&"function"==typeof t.getIStatsLabels&&o.addLabels(t.getIStatsLabels()),i()},function(t){throw t})}catch(t){console&&"function"==typeof console.log&&console.log("an exception occurred while adding idcta labels to istats, invoking istats without them",t),i()}function i(){o.invoke()}});</script><script type="text/javascript">"use strict";window.__reverb.__reverbLoadedPromise.then(function(e){return e.initialise().then(function(){return e.viewEvent()})},function(){console.log("Failed to load reverb. No event sent")});</script><script src="https://web.archive.org/web/20191115195925js_/https://nav.files.bbci.co.uk/orbit-webmodules/0.0.1-361.70da54f/detectview/detectview.bundle.js" async=""></script><script>require.config({"paths":{"bump-3":"//web.archive.org/web/20191115195925/https://emp.bbci.co.uk/emp/bump-3/bump-3","bump-4":"//web.archive.org/web/20191115195925/https://emp.bbci.co.uk/emp/bump-4/bump-4","echo-8.1.0":"//web.archive.org/web/20191115195925/https://static.bbci.co.uk/echoclient/modules/echo-8.1.0.js","jssignals-1":"//web.archive.org/web/20191115195925/https://static.bbci.co.uk/frameworks/jssignals/0.3.6/modules/jssignals-1","jquery-1":"//web.archive.org/web/20191115195925/https://static.test.bbc.co.uk/frameworks/jquery/0.4.1/sharedmodules/jquery-1.7.2","jquery-1.9":"//web.archive.org/web/20191115195925/https://static.bbci.co.uk/frameworks/jquery/0.4.1/sharedmodules/jquery-1.9.1","swfobject-2":"//web.archive.org/web/20191115195925/https://static.bbci.co.uk/frameworks/swfobject/0.1.10/sharedmodules/swfobject-2"}})</script><script>requirejs.config({ paths: { 'relay-1': '//web.archive.org/web/20191115195925/https://static.bbc.co.uk/frameworks/relay/0.2.6/sharedmodules/relay-1' } });</script> <script type="text/javascript" src="//web.archive.org/web/20191115195925js_/https://static.bbci.co.uk/modules/share/1.5.1/modules/bbcshare.js"></script> <script>require(["bbcshare"], function(bbcshare) { bbcshare.init(); });</script> </div> <script type="text/javascript">if (onesport.enhanced) { onesport.requireJsInit(); }</script> <!-- License information for this page may be viewed at https://static.bbc.co.uk/onesport/2.11.738/licenses.txt --> <script type="text/javascript"> var _sf_async_config={}; /** CONFIGURATION START **/ _sf_async_config.uid = 50924; _sf_async_config.domain = "bbc.co.uk"; _sf_async_config.sections = "sport,get-inspired"; _sf_async_config.region = "domestic"; _sf_async_config.path = "bbc.co.uk/sport/get-inspired"; (function() { var noCookies = true; var cookiePrefix = '_chartbeat'; if ("object" === typeof bbccookies && typeof bbccookies.readPolicy == 'function') { noCookies = !bbccookies.readPolicy().performance; } if (noCookies && document.cookie.indexOf(cookiePrefix) !== -1) { var cookieSplit = document.cookie.split(';'); var cookieLength = cookieSplit.length; while (cookieLength--) { var cookie = cookieSplit[cookieLength].replace(/^\s+|\s+$/g, ''); var cookieName = cookie.split('=')[0]; if (cookieName.indexOf(cookiePrefix) === 0) { document.cookie = cookieName + '=; expires=Thu, 01 Jan 1970 00:00:00 GMT; path=/;'; } } } _sf_async_config.noCookies = noCookies; })(); /** CONFIGURATION END **/ (function(){ function loadChartbeat() { window._sf_endpt=(new Date()).getTime(); var e = document.createElement("script"); e.setAttribute("language", "javascript"); e.setAttribute("type", "text/javascript"); e.setAttribute('src', '//web.archive.org/web/20191115195925/https://static.chartbeat.com/js/chartbeat.js'); document.body.appendChild(e); } var oldonload = window.onload; window.onload = (typeof window.onload != "function") ? loadChartbeat : function() { oldonload(); loadChartbeat(); }; })(); </script> <!-- comscore mmx - start --> <script> if (bbccookies.readPolicy().performance) { var _comscore = _comscore || []; _comscore.push({ c1: "2", c2: "17986528"}); (function() { var s = document.createElement("script") , el = document.getElementsByTagName("script")[0]; s.async = true; s.src = (document.location.protocol == "https:" ? "https://web.archive.org/web/20191115195925/https://sb" : "http://b") + ".scorecardresearch.com/beacon.js"; el.parentNode.insertBefore(s, el); })(); } </script> <noscript> <img src="https://web.archive.org/web/20191115195925im_/http://b.scorecardresearch.com/p?c1=2&c2=17986528&cv=2.0&cj=1" alt="" class="image-hide"/> </noscript> <!-- comscore mmx - end --> <script> if (window.morph && window.morph.init && !window.morph.manualInit) { window.morph.init(); } </script> </body> </html> <!-- FILE ARCHIVED ON 19:59:25 Nov 15, 2019 AND RETRIEVED FROM THE INTERNET ARCHIVE ON 18:39:49 Nov 24, 2024. JAVASCRIPT APPENDED BY WAYBACK MACHINE, COPYRIGHT INTERNET ARCHIVE. ALL OTHER CONTENT MAY ALSO BE PROTECTED BY COPYRIGHT (17 U.S.C. SECTION 108(a)(3)). --> <!-- playback timings (ms): captures_list: 0.842 exclusion.robots: 0.036 exclusion.robots.policy: 0.022 esindex: 0.011 cdx.remote: 15.73 LoadShardBlock: 233.137 (6) PetaboxLoader3.datanode: 206.55 (7) load_resource: 103.336 PetaboxLoader3.resolve: 57.95 -->