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<article> Government agencies communicate via .gov.sg websites (e.g. go.gov.sg/open).<a href="https://www.gov.sg/trusted-sites#govsites" class="trusted-websites-link" rel="noreferrer" target="_blank">Trusted websites<svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 32 32" class="trusted-websites-icon"> <title>Trusted websites</title> <path d="M18.667 4v2.667h4c0.186-0.020 0.374-0.020 0.56 0l-2.667 2.667-6.973 6.987 1.88 1.88 9.733-9.667c0.092 0.257 0.137 0.528 0.133 0.8v4h2.667v-9.333h-9.333z"></path> <path d="M22.667 25.333h-16v-16h8v-2.667h-8c-1.473 0-2.667 1.194-2.667 2.667v16c0 1.473 1.194 2.667 2.667 2.667h16c1.473 0 2.667-1.194 2.667-2.667v-8h-2.667v8z"></path></svg></a> </article> </div> </div> <div class="wrapper"> <div class="icon"> <svg xmlns="http://www.w3.org/2000/svg" width="15" height="18" viewBox="0 0 15 18" fill="none" class="banner-icon"> <path d="M14.1663 9.00008C14.1663 8.08091 13.4188 7.33342 12.4997 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<article> <div class="col-7 time-to-read"> <p>5 minute read</p> <p class="date-posted">July 31, 2024</p> </div> <div class="post-header"> <h1 class="page-title">Mid-Career Plateau: Why Your 30s Is the Best Time to Check Your Career Health</h1> </div> <div class="pink-divider"></div> <div class="post-subheader"> <h6 class="subTitle"><p><span style="font-weight: 400;">Discover why your 30s are the perfect time to reassess your career health and turn mid-career challenges into opportunities for growth and fulfilment.</span></p> </h6> </div> <div class="mobileArticleImage is-mobile"> <img src="https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/Mid-Career-Plateau-Why-Your-30s-Is-the-Best-Time-to-Check-Your-Career-Health-Jul-2024.jpg" class="img-fluid normal"/> </div> <div class="bgPost is-desktop"> <img width="720" height="334" src="https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/Mid-Career-Plateau-Why-Your-30s-Is-the-Best-Time-to-Check-Your-Career-Health-Jul-2024.jpg" class="attachment-720x340 size-720x340 wp-post-image" alt="" decoding="async" srcset="https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/Mid-Career-Plateau-Why-Your-30s-Is-the-Best-Time-to-Check-Your-Career-Health-Jul-2024.jpg 733w, https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/Mid-Career-Plateau-Why-Your-30s-Is-the-Best-Time-to-Check-Your-Career-Health-Jul-2024-300x139.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /> </div> <div class="post-body"> <div class="content-1"> <p><span style="font-weight: 400;">Entering your 30s can feel like a significant personal and professional milestone. It’s a time when you may have moved past the uncertainty of your 20s and are now more settled into your chosen career path. However, it’s also a period where you may experience a “mid-career plateau.” </span></p> <p><span style="font-weight: 400;">This phase, though daunting, presents a prime opportunity to assess and enhance your career health, ensuring long-term success and satisfaction.</span></p> <h2><b>What’s a mid-career plateau, anyway?</b></h2> <p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-46644" src="/wp-content/uploads/2024/07/mid-career-plateau.jpg" alt="" width="734" height="340" srcset="https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/mid-career-plateau.jpg 734w, https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/mid-career-plateau-300x139.jpg 300w" sizes="(max-width: 734px) 100vw, 734px" /></p> <p><b>A mid-career plateau is a phase where career progression stagnates</b><span style="font-weight: 400;">. Promotions become less frequent, job satisfaction may wane, and the initial enthusiasm for your role may diminish. This plateau can result from several factors, including limited growth opportunities within your current role, a mismatch between your skills and job requirements, or even personal life changes that shift your priorities.</span></p> <p><span style="font-weight: 400;">Despite its challenges, the mid-career plateau can be a critical period for reflection and reassessment. It’s a chance to evaluate where you are, where you want to go, and how to get there. If you feel that your career is slowing down, it doesn’t mean your career journey is derailed. It’s just time to do some tweaks!</span></p> <p style="text-align: center;"><a class="ccmcf-polaris" href="https://go.gov.sg/polaris-mcf" target="_blank" rel="noopener"><em><strong>Take control of your professional future with Polaris, your personal career accelerator. Join now and achieve career success!</strong></em></a></p> <h2><b>Career health check: Why the 30s is the right time? </b></h2> <p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-46643" src="/wp-content/uploads/2024/07/Career-health-check_-Why-the-30s-is-the-right-time.jpg" alt="" width="734" height="340" srcset="https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/Career-health-check_-Why-the-30s-is-the-right-time.jpg 734w, https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/Career-health-check_-Why-the-30s-is-the-right-time-300x139.jpg 300w" sizes="(max-width: 734px) 100vw, 734px" /></p> <p><span style="font-weight: 400;">Your 30s are often a period of more stability compared to your 20s. You’ve likely spent several years in your field and gained substantial experience and skills by now. Now, you better understand your strengths, weaknesses, and what you want from your career. This clarity is crucial for </span><a class="ccmcf-inbound" href="https://content.mycareersfuture.gov.sg/career-success-define-short-long-term-goals/" target="_blank" rel="noopener"><span style="font-weight: 400;">setting realistic and achievable goals</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">With retirement still a few decades away, your 30s offer a sweet spot for long-term career planning. It’s a time to think about the skills you need to develop, the positions you aspire to, and the steps required to achieve those goals.</span></p> <h2><b>What is career health, and how do I check it? </b></h2> <p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-46645" src="/wp-content/uploads/2024/07/What-is-career-health-and-how-do-I-check-it.jpg" alt="" width="734" height="340" srcset="https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/What-is-career-health-and-how-do-I-check-it.jpg 734w, https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/What-is-career-health-and-how-do-I-check-it-300x139.jpg 300w" sizes="(max-width: 734px) 100vw, 734px" /></p> <p><span style="font-weight: 400;">If you’re still struggling to understand career health, don’t beat yourself up. Career health is all about how satisfied and balanced you feel professionally. It includes job satisfaction, work-life balance, professional growth, and financial stability. In short, it’s just a detailed assessment of your overall career journey.</span></p> <p><span style="font-weight: 400;">In </span><a class="ccmcf-inbound" href="https://content.mycareersfuture.gov.sg/how-good-your-career-health-take-quiz-find-out/" target="_blank" rel="noopener"><span style="font-weight: 400;">assessing your career health</span></a><span style="font-weight: 400;">, some key questions that you need to ask yourself are:</span></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Are you happy and fulfilled?</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Is your current role helping you develop new skills?</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Is your job taking a toll on your personal life? </span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Are your current career goals aligned with your values and aspirations?</span></li> </ol> <p><span style="font-weight: 400;">Tools like the </span><a class="ccmcf-mcf-function" href="https://careersfinder.mycareersfuture.gov.sg/quiz/create/most-recent-occupation?utm_source=CF-careerscompassbymcf&utm_campaign=30careerhealth&utm_medium=cta_article" target="_blank" rel="noopener"><span style="font-weight: 400;">CareersFinder</span></a><span style="font-weight: 400;"> feature on the MyCareersFuture job portal can be incredibly beneficial in aiding this assessment. CareersFinder helps you identify your skills, interests, and values, matching them with potential career opportunities. </span></p> <p><b>This personalised approach can provide clarity and direction, making it easier to navigate the mid-career plateau.</b></p> <p><span style="font-weight: 400;">CareersFinder offers a comprehensive analysis of your career health </span><span style="font-weight: 400;">profile after you complete the quiz. </span><span style="font-weight: 400;">It evaluates your current skills and suggests areas for improvement. It also highlights potential job matches that align with your career goals and preferences, helping you make informed decisions about your professional future.</span></p> <p><span style="font-weight: 400;">Here are three easy steps to use the CareersFinder tool:</span></p> <p><span style="font-weight: 400;">Step 1: Go to </span><a class="ccmcf-mcf-function" href="https://careersfinder.mycareersfuture.gov.sg/quiz/create/most-recent-occupation?utm_source=CF-careerscompassbymcf&utm_campaign=30careerhealth&utm_medium=cta_article" target="_blank" rel="noopener"><span style="font-weight: 400;">https://careersfinder.mycareersfuture.gov.sg/</span></a><span style="font-weight: 400;"> and log in with your Singpass.</span></p> <p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-46648" src="/wp-content/uploads/2024/07/Step-1.png" alt="" width="733" height="340" srcset="https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/Step-1.png 733w, https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/Step-1-300x139.png 300w" sizes="(max-width: 733px) 100vw, 733px" /></p> <p><span style="font-weight: 400;">Step 2: Respond to the quiz questions.</span></p> <p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-46649" src="/wp-content/uploads/2024/07/Step-2.png" alt="" width="733" height="340" srcset="https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/Step-2.png 733w, https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/Step-2-300x139.png 300w" sizes="(max-width: 733px) 100vw, 733px" /></p> <p><span style="font-weight: 400;">Step 3: Receive recommendations for courses and jobs.</span></p> <p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-46650" src="/wp-content/uploads/2024/07/Step-31.png" alt="" width="733" height="340" srcset="https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/Step-31.png 733w, https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/Step-31-300x139.png 300w" sizes="(max-width: 733px) 100vw, 733px" /></p> <p><img decoding="async" loading="lazy" class="alignnone size-full wp-image-46647" src="/wp-content/uploads/2024/07/CareersFinder-recommendations-.jpg" alt="" width="734" height="340" srcset="https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/CareersFinder-recommendations-.jpg 734w, https://content.mycareersfuture.gov.sg/wp-content/uploads/2024/07/CareersFinder-recommendations--300x139.jpg 300w" sizes="(max-width: 734px) 100vw, 734px" /></p> <p style="text-align: center;"><a class="ccmcf-mcf-function" href="https://careersfinder.mycareersfuture.gov.sg/quiz/create/most-recent-occupation?utm_source=CF-careerscompassbymcf&utm_campaign=30careerhealth&utm_medium=cta_article" target="_blank" rel="noopener"><b>Start your job search journey now! Tap into the CareersFinder feature which provides personalised upskilling and career recommendations by analysing your unique profile. Try it today!</b></a></p> <h2><b>Turn your career adversity into an opportunity</b></h2> <p><span style="font-weight: 400;">Your 30s can be a transformative decade for your career. Look at career challenges as the right opportunity to reflect on where you are. Think about what parts of your job make you unhappy and what excites you. Use this time to transform these challenges into opportunities for growth. </span></p> <p><span style="font-weight: 400;">It’s the perfect moment to learn new skills or take on different responsibilities aligning with your goals. Seek new growth opportunities through courses, networking, or exploring exciting new fields. Good luck!</span></p> <p><a class="ccmcf-social-fb" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fcontent.mycareersfuture.gov.sg%2Fmid-career-plateau-30s-check-career-health&utm_source=social_share&utm_medium=MyCareersFuture&utm_campaign=Facebook&utm_term=2024&utm_content=contenthub" target="_blank" rel="noopener"><img decoding="async" loading="lazy" class="alignnone wp-image-33833 size-full" src="/wp-content/uploads/2022/09/MCF-social-share-400.png" alt="" width="400" height="47" srcset="https://content.mycareersfuture.gov.sg/wp-content/uploads/2022/09/MCF-social-share-400.png 400w, https://content.mycareersfuture.gov.sg/wp-content/uploads/2022/09/MCF-social-share-400-300x35.png 300w, https://content.mycareersfuture.gov.sg/wp-content/uploads/2022/09/MCF-social-share-400-390x47.png 390w" sizes="(max-width: 400px) 100vw, 400px" /></a></p> </div> <div class="call-to-action media"> <a target="_blank" href="https://careersfinder.mycareersfuture.gov.sg/quiz/create/most-recent-occupation?utm_source=CF-careerscompassbymcf&utm_campaign=30careerhealth&utm_medium=cta_article" class="ccmcf-mcf-function"> <img class="icon mr-3" src="https://content.mycareersfuture.gov.sg/wp-content/uploads/2020/03/sign-upCTA.png"> </a> <span class="text media-body align-self-center"><a target="_blank" href="https://careersfinder.mycareersfuture.gov.sg/quiz/create/most-recent-occupation?utm_source=CF-careerscompassbymcf&utm_campaign=30careerhealth&utm_medium=cta_article" class="ccmcf-mcf-function"> Take the guesswork out of your career planning with CareersFinder on MyCareersFuture. Gain personalised jobs and skills recommendations tailored to your profile. Try it now!</a> </span> </div> <div class="tagsList"> <div class="title"> <h4>Related topics:</h4> </div> <a href="https://content.mycareersfuture.gov.sg/tag/career-planning/" rel="tag">career planning</a><a href="https://content.mycareersfuture.gov.sg/tag/career-progression/" rel="tag">career progression</a><a href="https://content.mycareersfuture.gov.sg/tag/mycareersfuture/" rel="tag">mycareersfuture</a> </div> </div> </article> <section class="others related-articles"> <div class="title"> <h4>Read next:</h4> </div> <div class="itemGroup"> <div class="row"> <div class="col-lg-6 col-md-6 col-sm-12 col-12"> <a class="cardLink" href="https://content.mycareersfuture.gov.sg/celebrating-our-healthcare-frontliners/"> <article class="card" id="post-32939"> <div class="row"> <div class="col-lg-3 col-3"> <div class="card-img-wrapper"> <img width="68" height="68" 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